Podcasts about grand forks north dakota

This morning we talked with Brian Zenzen for the HR Files about a situation that happened while in Grand Forks North Dakota which turned into a WILD turn of event! We also tried ot figure out a situation Bryan is having with his new house guest who is staying with them for the month and Kelly plans to fix his car by using a YouTube video...

Episode #91 - G&T701 - POWERED BY LAUER AUTO REPAIR - April 24th, 2024 - www.GunsAndThe701.comDerrick Sherwood, Grand Forks ND, joins G&T70 and Here's The Deal Podcast along with ND State Rep. Ben Koppleman.We discuss the issue of the 2nd & 5th Amendment rights, Domestic Violence Protection Orders, through messy divorce cases and false accusations of "domestic violence" which have created a Red Flag law situation in North Dakota, along with many other states! Don't miss this EXCLUSIVE Episode TONIGHT at 6pm mst/7pm cst on all outlets for GUNS & The 701 and Here's The Deal!!!Powered by: Lauer Auto Repair, Bloodline Kinetics, & Mandan Sporting Goods. Thanks for your support!!!God's Blessings#KeepYourPowderDryThank You for Watching, please share, subscribe, and support GUNS & The 701 on all our of platforms - Clay, Mike, Vance, & JDGod Bless#KeepYourPowderDryGUNS & The 701 airs LIVE EVERY Wednesday night 6pm mst/7pm cstCheck out 701Nation - Hosted by JD on all of our platforms!Please subscribe to the channel, share with fellow Patriots, and watch GUNS & The 701 every Wednesday evening!!!Guns & The 701 on Mitchell in The Morning on KFYR 550 AM Radio - Every FRIDAY Morning at 7:15am mst/8:15am cst!!!Also on iHeart.com - Tune in and get the latest updates on the 2nd Amendment, North Dakota, and more!!!iHeart.com Link:https://www.iheart.com/podcast/269-gunsandthe701Email:GUNS@GunsAndThe701.comCommieTube Channel -/ @gunsandthe701Facist-book -/ gunsandthe701RUMBLE -https://rumble.com/c/GunsAndThe701X -https://twitter.com/gunsandthe701

TONIGHT FRANKY SLAWSON AND THE CREW TAKEOVER THE PROFESSINAL STUDIOS OF GRAND FORKS BEST SOURCE! WE ALSO WILL BE JOINED BY SPECIAL GUEST: BLUES SINGER LAURIE MORVAN & AUTHOR DANIEL DE VISE! ALL THIS AND MORE! TUNE IN IF YA CAN!!!!!! Thank you for having us part of your day and tuning in! GFBS is a locally owned business; help support GFBS at this donation link - https://bit.ly/3vjvzgX Show is recorded at Grand Forks Best Source. For studio information, visit www.gfbestsource.com – For access to past GFBS Interviews visit https://gfbsinterviews.podbean.com/ #gfbs #gfbestsource.com #grandforksnd #interview #local #grandforks #grandforksbestsource #visitgreatergrandforks @grandforksnd @THECHAMBERGFEGF

This week, we head to Grand Forks ND, where Shannon tells us about the abduction of Dru Sjodin.   **Episode Sources** 20/20 S47E14   **Products Mentioned**   https://www.shesbirdie.com/?rfsn=6771039.9b0430 Promo Code: DARKHEARTS15   https://bookoutlet.com/   **Patreon**   https://patreon.com/Heartland_Darkland   **Find Us at these links**   * https://www.hldlpodcast.com/ * https://www.facebook.com/heartlanddarklandpodcast/ * https://www.instagram.com/heartland.darklandpodcast/ * https://www.tiktok.com/@heartlanddarklandpodcast

Join the 3 hacks as they learn about the grand forks curling club with rink manager Dan Lindgren!

This week, Casie tell us about the tragic murder of Joel Lovelian while he was out celebrating Halloween weekend with his fiancé. **Episode Sources** Dateline- Season 22 ep6- Peacock **Patreon** https://patreon.com/Heartland_Darkland **Find Us at these links** * https://www.hldlpodcast.com/ * https://www.facebook.com/heartlanddarklandpodcast/ * https://www.instagram.com/heartland.darklandpodcast/ * https://www.tiktok.com/@heartlanddarklandpodcast

This is Fr. Darrick Leier's homily for his first Mass at St. Michael Catholic Church in Grand Forks, ND. 14th Sunday in Ordinary Time, year A - July 9, 2023 Readings for the day: https://bible.usccb.org/bible/readings/070923.cfm

On Monday night, July 10, 2023, Dr. Hixson fielded questions about the Bible, theology, and current events from a Bible study group in Grand Forks, ND. Books: Spirit of the Antichrist Volumes One and Two   Book: What Lies Ahead-A Biblical Overview of the End Times   Book: Getting the Gospel Wrong   Not By Works Ministries   Get the new NBW Ministries mobile app!   Sign up for the NBW Newsletter   Spirit of the Antichrist Full Series on DVD or Streaming   What In the World Is Going On? Video Series   Not By Works Online Store   Bible Study Methods Course   What Lies Ahead Video Series   Support Not By Works   Not By Works Rumble Channel   Book: Top Ten Reasons Some People Go to Hell   Book: Weekly Words of Life

It's February 1st. You're listening to the President's Daily Brief. Your morning intel starts now. ------ A good day to you, ladies and gentlemen. I've got four briefs for you this morning that are shaping America — and the world. First, the city of Grand Forks, North Dakota has decided to cancel that Chinese mill that was going to be built in their city, just 16 miles from a key air force base. I'll tell you why. Second, an update on attempts to save the Colorado River out west. States who use that water tried to come up with a negotiated deal to share the river's resources but they failed. I'll explain what comes next. Third, some bad news for countries looking to build factories to make their own solar panels. China just banned the export of some key equipment. Finally, an update on Cold War II. America got a couple countries to stop selling China some computer chip technology that could be used to advance Beijing's military ambitions.  Later, we close out the podcast with a listener question about Joe Biden sending in tanks and possibly fighter jets to Ukraine. My response involves some old advice from a guy named Dirty Harry. ----- Please remember to subscribe if you enjoyed this episode of the President's Daily Brief. Email: PDB@TheFirstTV.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Recap your news day with the Grand Forks Herald Minute Podcast. Join us daily for the latest headlines from news, weather and sports in the northern Red River Valley area. The Grand Forks Herald Minute can be found on Spotify, Apple and Google Podcasts as well as the Herald website

Today we have Emily.   She is 34, from Cincinnati,  OH and took her last drink on Aug 27th, 2022. Happy Halloween. A drink won't make your overall Halloween experience better. Exact Nature:  https://exactnature.com/RE 20   Recovery Reinvented Link: https://recoveryreinvented.com/events/2022/#overview   Highlights from Paul All emotions are created equal and you need them all equally. Here is why. In the world of duality we need opposites for defining purposes. I want to tie this into recovery one more time. Do not gauge your recovery success on your emotions. You will feel them all. Yes, do more of what you enjoy, but thank the other side of that for telling you what you don't enjoy. Better Help:  www.betterhelp.com/elevator – 10% off your first month. #sponsored [11:35]  Emily is married and has 2 little boys, ages 5 and 8.  She runs a bar in downtown Cincinnati.  Emily enjoys being crafty and making stuff.    Emily doesn't remember seeing any unhealthy alcohol behavior in her home while growing up.  Emily was 13 the first time she got drunk.  20 years old and in college Emily got her first bartending job.  She met her husband working in the bar in Cincinnati and they have now been together for 13 years.    After having her first baby Emily got out of bartending and into alcohol sales.  This escalated her drinking.  She then got pregnant with her 2nd and went back to bartending after that.  As her kids got older there was more drinking and drugs…while still getting up and taking care of her kids and responsibilities.      January 2021 Emily quit drinking for 5 months.  This year Emily changed jobs, started working at a new bar with good friends.  Emily was approaching 1 month sober at the time of her interview.    Ben's Friends https://www.bensfriendshope.com/   Kris's Summary   Recovery Reinvented - The event will be held in person on November 3 in Grand Forks North Dakota. But if you can't make it to Grand Forks, don't worry, the event is available online as well! It's 100% FREE to attend. www.recoveryreinvented.com.    

Chief Marketing Officer of F5 Project giving his sober talk, Grand Forks ND

Today we discuss the this year's  spring market compared to last year's spring market. We break down all the data and discuss the finding and what may be causing them. Follow us for my market updates!

In this video we discuss what can happen if you wait to buy a home. I tell a story about 2 clients, one who bought a home in 2017 and another who began shopping in late 2016 but never could find the 'perfect' home in his price range. Grand Forks, ND 58201.

Today Patrick is joined by Director of Miracles For Vets, Beth Delgado. Beth's family has a long line of military service as does her husband Mark's family. Mark served in the US Air Force and Beth and Mark have a son who currently serves in the military. She has a Bachelor of Science in Accounting as well as an extensive background in bookkeeping, accounting, tax work and administrative work. She oversees financial operations for the organization.Miracles for vets Inc. (M4V) is a Non-Profit that assists Veterans in a wealth of life changing ways. Located in Grand Forks North Dakota and founded by Air Force Veteran Larry Mendivil Jr, M4V is set to assist veterans in any way we can though various activities and outlets in hopes of providing an overall better Veteran Community. Key features of the organization include, reemployment assistance, transportation assistance and morale building. Learn More About Miracles for Vets: https://www.miracles4vets.org/about-usLearn More About Supporting Miracles for Vets:  https://www.miracles4vets.org/plans-pricingSupport This Podcast! Make a quick and easy donation here:https://www.patreon.com/dogoodbetterSpecial THANK YOU to our sponsors:Donor Dock - The best CRM system for your small to medium sized nonprofit, hands down! Visit www.DonorDock.com and use the Promo Code DOGOODBETTER for a FREE month!Brady Martz - The Nonprofit Audit Specialists! Visit www.BradyMartz.com to connect with folks to make your fiscal life a heckuvalot easier!About The Official Do Good Better Podcast:Each episode features (fundraising expert, speaker, event creator and author) Patrick Kirby interviewing leaders and champions of small & medium nonprofits to share their successes, their impact, and what makes them a unicorn in a field of horses. Patrick answers fundraising questions and (most importantly) showcases how you can support these small nonprofits doing great big things!iTunes: https://apple.co/3a3XenfSpotify: https://spoti.fi/2PlqRXsYouTube: https://bit.ly/3kaWYanTunein: http://tun.in/pjIVtStitcher: https://bit.ly/3i8jfDRFollow On Facebook: https://www.facebook.com/DoGoodBetterPodcast/Follow On Twitter: @consulting_do #fundraising #fundraiser #charity #nonprofit #donate #dogood #dogoodBETTER #fargo #fundraisingdadAbout Host Patrick Kirby:Email: Patrick@dogoodbetterconsulting.comLinkedIN: https://www.linkedin.com/in/fundraisingdad/Want more great advice? Buy Patrick's book! Now also available as an e-book!Fundraise Awesomer! A Practical Guide to Staying Sane While Doing GoodAvailable through Amazon Here: https://www.amazon.com/dp/1072070359

Dr. Erin Haugen grew up on a farm in rural North Dakota. On the advice of her mom, she decided to stay close to home and “try a semester or two” at UND. What started out as a couple of semesters ended up being a number of years as she received her undergraduate and graduate degrees from the University of North Dakota in Grand Forks, ND. Although she attended undergraduate school with the intention of becoming a psychiatrist, in this podcast, she admits that she didn't know what a psychologist was until one of her professors pulled her aside and said “Erin, I actually think you want to be a psychologist instead of a psychiatrist.” At that point, she took a different route and combined her passion for athletics and understanding people and began working with athletes. She soon became very aware of the performance piece that is present for many athletes and this opened the door for her to do more research and eventually jump into the discipline of sport psychology. Dr. Haugen is a licensed clinical psychologist and sport psychologist in Grand Forks, ND. In fact, she is the only sport psychologist in the state of North Dakota who is a Certified Mental Performance Consultant (CMPC). In this podcast, Dr. Haugen reflects on her academic and professional journey and gives us a glimpse into how it feels to work with athletes from over 20 different sports ranging from recreational to elite (Olympic and professional). Throughout our discussion, she provides advice for those interested in psychology and also offers specific advice to those interested in the field of sport psychology. Dr. Haugen literally travelled coast to coast to gain experience and education in the field of psychology. She provides insight into why she selected the University of North Dakota in Grand Forks for her doctorate in clinical psychology. Dr. Haugen travelled to Connecticut to complete her pre-doctoral internship at River Valley Services/Connecticut Valley Hospital in Middletown. She completed her post-doctoral residency at the University of California, Davis Medical Center in Sacramento, CA. She then returned home because she had the opportunity to work at the Assessment and Therapy Associates of Grand Forks (ATAGF) and has been working there ever since she received her license. She is not only a clinician, she is also the Director of Continuing Education and Training at ATAGF. During our discussion, Dr. Haugen talks about psychological flexibility and states that it is “an evidence-based principle and it really describes everything that I'm doing all day with athletes.” She proudly describes herself as a “nerdy kid at heart” and has always been interested in people and why they do what they do. I would say she is an “athletic nerd” because she has always been involved in athletics including anything from basketball to track to now focusing on triathlons (with the help of her border collie mix rescue dogs). I also learned that Dr. Haugen swore that she would never be in a relationship with another psychologist yet, here she is, happily married to a psychologist who specializes in couples and relationship work. You can listen to the podcast to find out what kind of fancy psychological terms they use when they argue. Connect with Dr. Erin Haugen: Twitter | Facebook | LinkedIn | InstagramConnect with the Show: Twitter | Facebook | LinkedIn https://vimeo.com/674908286 Interests and Specializations Dr. Erin Haugen specializes in sport psychology, elite performance, stress management, sport mental training, adult psychological assessments, professional well-being and overall mental health. She works with athletes from over 20 different sports ranging from recreational to elite (Olympic and professional). Education Bachelor of Arts (B.A.), Psychology & Honors (2001); University of North Dakota, Grand Forks, NDMaster of Arts (M.A.), Psychology (2003); University of North Dakota, Grand Forks, ND.Doctor of Philosophy (Ph.D.),

In this video podcast, we will be discussing the Grand Forks North Dakota residential housing market. As we get further into fall we discuss whether it is a buyers or sellers market, how many homes are currently for sale compared to earlier this year, how many homes are selling this time of year and more!

We talk about the current state of the real estate market for spring 2021 in Grand Forks ND Facebook page: https://www.facebook.com/buysellgrand... My zillow profile: https://www.zillow.com/profile/jbroden5 Search Grand Forks Homes For Sale: https://jonbroden.grandforksfamilyrea...

Merry Christmas! This week we visit with Mike Hoekstra owner of Auto Massage. Facing layoffs he decided to launch his detailing business in March of 2021. Since then he has built a thriving business in Grand Forks North Dakota. We explore Making the decision to launch his business Creative ways to cross-promote with other businesses to grow his business. The importance and power of training "I am double the price of other detailers in my area" - How he justifies that to his customers Advice for new business owners starting off Guest Mike Hoekstra Auto Massage https://www.automassagellc.com/ Hosts: Rod Puzey and Jody Sedrick RoadFS Detail Memoirs is a Production of RoadFS (roadfs.com) and Zenware Inc. (zenware.com)

We discuss what was a crazy year in real estate in Grand Forks North Dakota, we saw the market swing to a dramatic sellers market, a serious drop in interest rates, increase in home prices, buyer purchasing power went up, and the price per square foot went up. The most significant change was the massive drop in homes for sale while activity and demand increased. Facebook page: https://www.facebook.com/buysellgrand... My zillow profile: https://www.zillow.com/profile/jbroden5 Search Grand Forks Homes For Sale: https://jonbroden.grandforksfamilyrea...

What are specials, who pays for them, how do specials affect your monthly payment and should you avoid them when buying a new home in Grand Forks North Dakota. We also discuss if it is a good idea to pay off all of the specials on your property or not.   Facebook page: https://www.facebook.com/buysellgrandforkshomes My zillow profile: https://www.zillow.com/profile/jbroden5 Search Grand Forks Homes For Sale: https://jonbroden.grandforksfamilyrealty.com/index.php        

The Podcast heads back to North Dakota to interview the great Dr. Mark Rerick, CMAA who - in addition to directing the Grand Forks Public School's Athletic Programs - also is one of the creators of the very successful "Off Duty AD's" Podcast! Dr. Rerick shares his very cool story along with some Best Practices on this episode of The Educational AD Podcast! --- Send in a voice message: https://anchor.fm/educational-ad-podcast/message Support this podcast: https://anchor.fm/educational-ad-podcast/support

Grand Forks ND native Abby Grimaldi joins Josh & Yvonne to talk about life in Nashville with her hubby Rocco, and connecting lots of dots to begin her CCM music career, featuring her new song "Faith Funk!"

Episode #42:   Imagine if one habit that you created "accidentally", shifted the way your entire daily routine looked.  Imagine if that routine allowed you to achieve hitting 50K in one month and having the best year of your career.  James Rigg does not have to imagine it, as that is exactly what he did in 2020.  He won't outwardly tell you any of this as he is a humble, kind man, but I'll brag for him.  This interview is full of sound advice to take your business to the next level.  Some of the highlights are "learn from the process", "being a work in progress" and "life is what we make of it".  Listening to this one podcast may be that domino to set you on the same path.  Make sure to join in!Bio:James Rigg is a Colorado native and has lived in many places including Alaska, North Dakota and now California. With the many twists and turns of life, he had attended a total of five High Schools before graduating from Grand Forks Central High in Grand Forks North Dakota. Although he took classes at Mesa State Community College as well as University of Colorado, higher education wasn’t his calling. He entered the workforce and focused primarily in the service industry, always placing the customer’s needs first. Following a natural progression, he almost always found himself in leadership roles including management. He is now the proud father of two and happily married to his wife of 15 years. In 2013 he joined Appreciation Financial to find himself in an environment of sales with an emphasis on service. In the process of learning this new career path, James has earned his AVP Promotion, he is a 100k ring earner and has attained many other company accomplishments.Contact James:Email - jrigg@appreciationfinancial.com

Happy New Year! Did you resolve to lose weight this year? Running burns a ton of calories so it should be a great way to melt off the pounds, right? Well, maybe not. Dr. Kyle Flack, a weight-loss researcher from the University of Kentucky, conducts studies on how the body responds to exercise and how much you really need to work out to work off those extra pounds, and it turns out you need to work out a lot more than the current recommendations suggest. Dr. Flack was recently featured in a New York Times article on exercising to lose weight and he shares his research results and provides insights on why weight loss isn’t as simple as burning more calories than you take in. He explains how body chemistry can seemingly work against us, thwarting significant weight loss, especially for fitter people, and why it’s not uncommon for people to actually gain weight while training for a marathon. Through his studies, Dr. Flack has found that people overcompensate for the calories they’ve burned pretty consistently, and he shares what the average calorie overcompensation amount is and how much exercise time is required to overcome it to really drop pounds. He also talks about how long it takes to make exercise a habit, he compares strength training to aerobic exercise for weight loss potential, and also reveals whether it’s possible to build muscle and lose fat at the same time. If your goal is to lose or maintain your weight through your running, this is definitely a must-listen-to episode! Kyle Flack grew up in a small town in Vermont where, as a 4-year starter on the varsity football team, earned All-State honors twice and won two state championships. He left to play college football at Ferrum College in Southwest Virginia, earning a BS in health sciences 4 years later. He continued his education at Virginia Tech in the Department of Human Nutrition, Foods, and Exercise, where he earned his PhD in 2014.  Upon beginning grad school, Kyle also turned over a new leaf in terms of his exercise routine, going from 280-pound power-lifting football player (who got winded walking upstairs) to a runner. He devoted an entire winter and spring to this newfound training, lost 40 pounds, and completed his first marathon, Vermont City Marathon in 2008.  From there he was addicted, running two marathons each year for the next 5 years throughout grad school and dropping another 30 pounds. Each marathon was a new learning experience, a new opportunity to get better, and always ended with the goal or running the next marathon faster!  After grad school, and after finally reaching that sub-3:30 goal (he did the Marshall University Marathon in 3:27) Kyle shifted his attention to triathlons, which he has been at since 2014. Kyle completed a Post-Doctoral research fellowship with the USDA in Grand Forks North Dakota from 2014 to 2017 and has since been an Assistant Professor at the University of Kentucky in the Department of Dietetics and Human Nutrition since 2017. Kyle is an RD (registered dietitian) and primarily focused on researching weight loss physiology, how exercise may affect eating behaviors, and how exercise can be more appropriately used for weight control.       Questions Kyle is asked:   4:52 You are a researcher at the University of Kentucky specializing in how exercise affects eating and weight loss.  And you don't just study it, you used running to lose weight yourself.  Can you share your experience?   7:27 You were already an athlete with football so it wasn’t like you were obese or overweight and just wanted to lose weight by running?   7:58 Let’s get into some weight loss science.  It seems that weight loss should be easy. It’s "calories in and calories out."  What makes it more complicated than that?   10:00 When you lose weight, you’re obviously lighter so there’s less of you to move around. Is that correct?   10:30 Why isn't exercise generally effective for weight loss?   11:37 Overcompensating for calorie expenditure due to exercise is not entirely all our fault. This is not entirely a willpower issue or something like that. Our body’s working against us. Is that correct?   14:28 What you’re saying is when you go for a great run and you get all these endorphins flowing, you’re feeling really good, the entire pan of brownies tastes even better, right?   15:15 Many athletes that I’ve coached have actually gained weight when they start training for a marathon. They are burning a ton of calories and for whatever reason instead of losing weight, they gain weight. How is that possible?   19:34 I did a calculator once to figure out how many calories I burned running a mile and it was something terrible like 56 calories, and I’m just like, “What! That’s not fair.” Why is our body doing this to us?   20:17 In a recent study you did, you and your team found that in order to lose fat, the participants in the study needed to burn 3000 extra calories per week.  Can you talk about this study?   21:52 In your recent study, were the participants moving less in their normal lives when they weren’t exercising? Were they slowing down?   23:27 The exercise you put the test participants through, was it just walking? Is that what you had them do?   23:51 Any other differences would you expect to find if you did the same study with athletes rather than obese, sedentary people?   25:01 Does the type of exercise matter?  How about duration, frequency, or intensity?   26:44 The results of your study show frequency doesn’t matter. That’s good news for the weekend warriors, right?   27:19 You’ve also done some studies about the reinforcement value of exercise and I’d love to hear your thoughts on how we can make exercise a habit that we can stick to.   33:27 You’re talking about a significant amount of exercise, five, six, seven hours a week for most people to get addicted to exercise?   34:11 One thing about exercise studies and nutrition studies, there’s some inherent difficulties in studying human beings because we’re not rats and you can’t put us in cages. So what kind of limitations did you find in some of your studies? What are the challenges that you find in this kind of work?   39:36 Nutrition labels, they don’t have to be perfectly accurate. I’ve heard that you can be 20% off on your nutrition label and it still be okay with the FDA. So calories in aren’t always perfect, right?   40:12 What about strength training?  How does that differ from cardio when it comes to weight loss,  hunger, the afterburn? We hear that when you strength train, muscles take more energy to sustain than fat does so you’re burning more just standing around if you have more muscle mass. Can you talk about that?   42:59 Can you gain muscle at the same time as lose fat? I’ve heard that that’s not always the case. Is that possible?   44:18 What questions are still unsolved and what kind of research are you looking to do in the future? Questions I ask everyone:   48:39 If you could go back and talk to yourself when you started running, what advice would you give?   49:46 What is the greatest gift running has given you?   50:19 Where can listeners connect with you?   Quotes by Kyle:   “If you lose weight, we would expect you to decrease your total energy expenditure, but what’s really been found is that if you lose weight, you decrease it more than what we would anticipate.”   “We need to exercise more to overcome that obligatory 1000-calorie-a-week compensatory response so we can actually see useful weight loss. So that 150-minutes-a-week recommendation that we hear actually isn’t enough to overcome that compensatory response.”   “With aerobic exercise, you can put someone on, ‘You’re going to exercise at this heart rate for 30 minutes,’ and you can do that for everybody and they all have the same workout. But if you say, ‘Okay, you’re going to go to the gym and lift weights for an hour,’ that’s going to look completely different from one person to the next person in terms of muscle activation, what you’re lifting, how heavy, how intense.”   Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast:   kyle.flack@uky.edu New York Times Article - Exercise for Weight Loss: Aim for 300 Minutes a Week Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page https://runnersconnect.net/focus/ RunnersConnect Focus Classes Use Promo Code RTTT for 20% off Sweaty Betty at www.sweatybetty.com/RTTT Follow Kyle on:   Kyle Flack | Human Environmental Sciences (uky.edu) We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

There are something you just can't make up. Larry McFall and Chad Hoff aka the Legend and the new guy, these 2 are like peanut better and jelly. Having the honor to have them in our back yard in the NoDak are is a treat to listen to. Larry tells the stories of getting his new partner in the announcing both, Not sure to what he is getting himself into with Chad but the rest is history. After Chad gets the opportunity to learn from Larry he goes on to Devils Lake ND and Grand Forks ND to continue to live his announcing dream. This is more then a partnership its a family and they sure didn't forget to take their shots when needed but also took a trip down memory lane. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/sam-smith20/message Support this podcast: https://anchor.fm/sam-smith20/support

Former New York Jets offensive lineman and great friend Greg Lotysz joins the program to discuss life… today we’ll discuss: People that changed our lives The politics of second chances Halloween in Grand Forks ND…

Preston Dahl is a full-time real estate investor/house flipper located in our sister city of Grand Forks North Dakota. We chat about house flipping, challenges, the current market, and his experience being on the show First Time Flippers on the DIY Network. Connect with Preston! Facebook This episode is brought to you by YellowLetterHQ. Head over to https://bit.ly/YellowLetterHD for Fast, Affordable Direct To Seller Marketing Tired of real estate marketing campaigns that don't get you results? Yellow Letter HQ is one of the most competitive direct mail companies that can save your budget and your sanity. They deliver a fast campaign turn around that gets your phone ringing. Check out their services at https://bit.ly/YellowLetterHD Have you found some value in the show? Click here to support us through Patreon! Want to work with us? Head over to HouseDudes.com for more information. If you have any thoughts or questions shoot us an email at info@housedudes.com. You can also find us on Facebook, Instagram, and Twitter @HouseDudes Please subscribe through iTunes or your favorite podcast app! If you like what you hear please give us a rating, like, and share. It really helps the show grow. Patreon: https://www.patreon.com/housedudes Facebook: https://www.facebook.com/HouseDudesPodcast/ iTunes: http://bit.ly/HouseDudesiTunes Google Play: http://bit.ly/HouseDudesGooglePlay YouTube: http://bit.ly/HouseDudesYouTube Stitcher: http://bit.ly/HouseDudesStitcher SoundCloud: http://bit.ly/HouseDudesSoundcloud Follow Josh Koth and Jack Hoss on their journey towards financial freedom using the power of Real Estate through the REI Rookies Podcast (Real Estate Investing Rookies Podcast). We share our experiences as we acquire rental properties, build net worth, and work towards financial freedom. We are focused on creating wealth through conventional and creative real estate investing while improving our financial education. If you are a fan of Rich Dad Poor Dad by Robert Kiyosaki and Millionaire Real Estate Investor by Gary Keller or are looking for an alternative to the Dave Ramsey, Jim Cramer, Motley Fool or Suze Orman shows we invite you to subscribe today!

Preston Dahl is a full-time real estate investor/house flipper located in our sister city of Grand Forks North Dakota. We chat about house flipping, challenges, the current market, and his experience being on the show First Time Flippers on the DIY Network. This episode is brought to you by YellowLetterHQ. Head over to https://bit.ly/YellowLetterHD for Fast, Affordable Direct To Seller Marketing... additional show notes at REIMastermind.net

Preston Dahl is a full-time real estate investor/house flipper located in our sister city of Grand Forks North Dakota. We chat about house flipping, challenges, the current market, and his experience being on the show First Time Flippers on the DIY Network. This episode is brought to you by YellowLetterHQ. Head over to https://bit.ly/YellowLetterHD for Fast, Affordable Direct To Seller Marketing... additional show notes at HouseDudesPodcast.com

Bobby Ryan is up for the Masterton award. His hat trick in February was one for the ages. Chris Cuthbert called that game. He's moving from TSN to Sportsnet. He misses calling playoff games, which TSN won't have for at least 6 more years. Sens part company with the Sens Foundation, citing mediocre donation percentages. Different standards for the owner's organ donation fund which, according to the Ottawa sun, made one million dollars in 2018 and only donated $5000 of it to the charity. Graeme Nicholls joins for an interview. This week he started a crowdfunding campaign on twitter and raised more for organ donation in a few hours than Melnyk's charity raised in all of 2018. Where are they now? Brandon Boechenski named Mayor of Grand Forks North Dakota this week. Alumni birthdays and memories this week.  Rob Ray 52, Jason Spezza is 37, Wade Redden 43 Sens centreman Jack Adams would have been 126 this week. Stanley Cup being the exception, should trophy names be updated after x amount of time goes by? Make the Jack Adams award the Scotty Bowman award? Make the Art Ross Trophy the Wayne Gretzky trophy? The Norris Trophy the Bobby Orr Trophy?

In this episode, I speak with Anthony Morando about his recent blog article titled “AIM… Before you Fire.” This conversation is filled with some great knowledge but also insights to help you take action towards a goal or vision that you have! Anthony's Blog Post: AIM Before You Fire Anthony's Full Bio: Anthony Marc Morando (CSCS-D*, CSCCA*, FMS*, XPS*, RPR) Anthony Graduated Springfield College in 2007 with a B.S in Applied Exercise Science. Then went onto a GA Position at Boston College with Football from 2007-2009. Anthony worked @ Mike Boyle Strength & Conditioning for 6 years developing a skillset with a variety of the population ( NFL Combine, Hockey, MLB, Adult Population, Rehabilitation from Injury). Anthony from 2011 – 2015 was the Head Strength & Conditioning Coach @ Boston University with Men's Ice Hockey and also had oversight of the Internship program at BU as well. After an amazing Frozen Four run in 2015, Anthony then moved to North Dakota with his spouse and began working at ALTRU Sports Advantage Powered by EXOS where he was the Performance Manager via EXOS. This entailed training various athletes from youth through professional, as well as small group adult training, and developing programs to upgrade the wellness for the health system. Recently, Anthony was named the Head Strength and Conditioning Coach at the University of Minnesota Duluth where he worked with both Men's and Women's Ice Hockey Teams. In 2018 Anthony was offered a great job through the ALTRU Health System and EXOS as a Performance Enhancement Specialist where he will be working with various portions of the population/health system. Anthony currently is a Performance Specialist in a Performance Facility associated with a Health System. He also heads leads the roles of business development, management, oversight of programming, and social media coordination. Anthony now resides in Grand Forks North Dakota with his wife Monique, and Son Mickey.

Meet Keith Broecker, a former Air Force pilot who used his guitar and quick wit to convince a cadre of instructor pilots he was worth keeping around....leading to an aviation career that spans Learjets, Tankers, Spy planes, and your next United flight (eventually). During the podcast, Keith opens up about how the Air Force culture deals with death, how the "dreaded" assignment to Grand Forks North Dakota was actually pretty awesome and how 17 deployments and hundreds of combat hours led him to create songs that resonate with anyone who's been away from family for extended periods. A "product of the 80's", Keith plays "Two Weeks", a song about a parent's feeling when a child joins the military, "Slipping Bonds", a tribute to Air Force pilots who have made the ultimate sacrifice, and "Late November" from the first OE album. A humble talent with a commanding voice that can be heard in San Francisco cul de sacs during the Coronavirus, Keith is everyone's next best friend. Support the show (http://www.operationencore.org)

With the ALL MARINE RADIO Head Chef recovering, the McNamara Sisters joined the program to talk about their favorite meals that Kim served at his restaurant — Sanders 1907 in Grand Forks ND. Other topics we cover: Favorite fast food joints Impact of Covid-19 on work & high school Virtual proms

I met Don Shields when I lived in Grand Forks ND, first as a guest on my radio show and years later as a member of the City Council. Don retired from the US Air Force and joined ALL MARINE RADIO to explain and discuss issues that we read and hear about on a daily basis: The […]

I met Don Shields when I lived in Grand Forks ND, first as a guest on my radio show and years later as a member of the City Council. Don retired from the US Air Force and joined ALL MARINE RADIO to explain and discuss issues that we read and hear about on a daily […]

I met Don Shields when I lived in Grand Forks ND, first as a guest on my radio show and years later as a member of the City Council.  The US Air Force veteran joined ALL MARINE RADIO to explain a lot of the things we hear about these days: The challenge of advancing expensive […]

Project : Constellation is Santiago Silva and Christina Rosebrough. They're an acoustic-folk-rock-pop (and more) duo from Grand Forks North Dakota that's full of inspiration and personality. Their songs are influenced anywhere from old Irish Folk music to modern day punk. They've been racking up the miles the last couple of years playing venues far and wide and making new fans. They even had a tour this last summer in Georgia (and we don't mean the state, we mean the country)! We are so thankful we had the opportunity to sit down with them and chat. We hope you have as much fun listening to this episode as we did recording it. If their fun personalities don't have you convinced to check out one of their shows, we hope their track "Closed Doors" does! There were so many more things we wanted to cover, but we left plenty of opportunity for another episode in the future. You can learn more about Project : Constellation at the links below! https://www.facebook.com/projectconstellation/ https://projectconstellation.bandcamp.com/ https://www.youtube.com/channel/UC_tuSozgEZ7oqoSknvVHztQ/videos Twitter: ProjectConstel1 Instagram @Projectconstellationtheband and of course you can find us at: http://www.tedandalicemiller.com/ https://www.facebook.com/tedmillermusic/ https://www.youtube.com/channel/UCPSRJcNh-cdHkDvjX8N_hQg intagram @ted_and_alice_miller Please share, rate and review...it helps us get this thing going further, and as always thank you for your support!!

Public works to city management. Todd Feland, the City Administrator for Grand Forks, North Dakota, joined the podcast to talk about partnering on projects with the University of North Dakota and the impact of the college on the city. He also shared his career path into local government, which started in public works.  This episode was recorded from the 2019 ICMA Conference in Nashville, TN. Host: Alyssa Dinberg

In this episode we talk with Warren Sai of Grand Forks ND. Warren is a small business owner who has a passion to bring the French culture to North Dakota. Warren is a man with many hats, but is a great example and story how to keep fighting on in a business! French Taste LLC aims to spread the French culture though traditional food in different locations and events in the Grand Forks community. Our drive is to make a difference in the community. https://www.frenchtastellc.com/

This week, are selfies and Instagram ruining national parks? Or is it all media hype? Why you need an RV surge protector, restaurants showing up in unlikely places, and our grand tour of Grand Forks North Dakota.

Show #4! Alerus Center Grand Forks, ND 09/08/18 For this episode we are joined by our friend Edgar Barradas, a member of the California...To Self-Destruct Chapter and the proud owner of a Black Ticket. Edgar tells us about how he became a Metallica fan, his unashamed love for St. Anger, what it's like to be in a fan chapter, the experience of friendship in the greater Metallica family, the evolution of Jim Breuer's standup and, of course, the setlist. Enjoy! www.metalupyourpodcast.com www.patreon.com/meta;upyourpodcast

This week on STV, We welcome special guest, Dave Sears all the way from Grand Forks North Dakota. Jim is quizzed about actors in a Capital One commercial. Ryan almost gets a bellyache from to much cake and beer. Brad reveals his love for nerf guns. And we find out that Jim has a different point of view about car insurance.

Talking community relations, battling the opioid epidemic and the Uber of food trucks, meet Pete Haga from the City of Grand Forks, North Dakota. Pete joins GovLove to discuss his work as the Community/Government Relations Officer in Grand Forks and shares his experience with the Knight Foundation, being a dad in local government and more.

I sat down with Noelle Myers, the moderator of the Northern Ink Writers' Group, which meets every two weeks in the Grand Forks Public Library in Grand Forks, North Dakota. The Red River, which flows through Grand Forks north to … Continue reading →

Me and Joe are back in the car doing a podcast on our way to Grand Forks ND. We talk about me being a father and how to raise my kids. Joe's love of vengeance. And the revenge crystal. Enjoy! Stay after the credits for the hit song Put Your Flip Flops on, recorded by Stoner and The Fat Man.

Event: Gear West DuathlonDate: Sunday, May 19, 2013Location: Orono High School, Orono MNHotel: Home, sweet home (10 minute drive away!)Weather: 66F, winds at 10 MPH from SSW, light rain (heavy rain right before, delaying start 15 mins)Official Results: Overall Results; Age Group Results; Gender Results; Awards ResultsPrevious Results: Last time I was at this event was 1992, and it was held in the fall at that timePersonal ResultsGoal: Top 5 in AGActual: 3rd in AGOverall: 60th (249 total); 3rd in 50-54 AG (26 total)GarminGarmin results link Pre-CapWhat a long weekend. Friday night was spent driving to River Falls WI for the pre-event technical meeting for Podium Boy's first Modern Pentathlon. 50 mile drive took 1 hr 45 mins. Saturday it was the MP event itself kicking off with fencing at 8AM, swimming at 11AM, equestrian at 2PM, and the combined (shooting/running) at 3PM. Podium Boy came out as Male Youth C Champion (yeah!!) and is now going to Colorado Springs the first week of July to train with the Youth Development team at the Olympic Training Center and then compete in the national event. Podium has work ahead of head, there is a boy in New Mexico that might be a bit better than him at the moment.If you are curious, here is a link to photos from the Pentathlon event. And video:20 13 Great Prairie Pentathlon Highlights from Brian Maas on Vimeo.As for me, Saturday was a very long day including travel time. When I woke up Sunday I was toying with bagging the Gear West Du and just going back to bed. Especially when the weather radar showed a big line of red heading our way. Still, with rain pouring down I left for the event.Heading to the Start LineBecause of the rain, the event was delayed 15 minutes. I chose to run with the competitive wave, which means I got to leave with Wave 1 yet still be available for AG awards. I wanted to do this because I figured it would be very muddy (much of the run course is trail), and footing would be treacherous, especially on the second run. And it was muddy! Sorry, no GoPro videos...that would have been cool...but the battery was charging from the MP the day before. But to give you a taste, here are the flats I used. I used my backup Mizuno's as I knew my Nike LunaRacers would get destroyed.Before the raceAfter the race. Run One (2.8 miles; Garmin said 3.03)Goal: sub 6:30 paceTime: 20.20 (7:16 per mile pace)Did I mention it was muddy? And I fell turning a tight 180-degree turn on muddy grass. Insult to injury.Transition OneGoal: 1:10Time: 1:50Sort of a long stretch from the timing mat to the bike corral, so I'm not worried about being over my goal.Bike (16.6 miles)Goal: 21+ mph avgTime: 47:08 (21.1 MPH Avg)The bike wasn't that bad, as the rain stopped. What was bad was I had my first calf cramps of the year. I easily lost 60-90 seconds, maybe more, trying to shake those out. I was surprised as I had not had any this racing season. Maybe it was the slipping and sliding in the mud.Additionally, while I really like my new racing helmet, it got pretty steamy in there on climbs and the face shield did fog up a bit. But it cleared quickly. Transition TwoGoal: 1:10Time: 1:18At least the calf muscles did not cramp up while changing into the flats.Run Two (2.8 miles; Garmin said 3.03)Goal: sub 6:50 paceTime: 21:48 (7:47 per mile pace)The calf muscles were extremely tight as I started the second run. More of an old man shuffle. It took a good 1/2 mile before I can get into a normal stride. The second run felt better than the first, but after 250 people went through the course the first time, the second time was a swamp mud fest. I kept expecting to see lost shoes stuck in the mud.On the second run, before the mud flatsPost-CapThis does not bode well for Apple and possibly qualifying for Worlds. I will need to finish in the top 6 in my AG, and as of now I count at least seven people that can beat me. I'm just too slow on the run right now, which has always saved me from my slow bike splits.AwardsI chose to use my AG 3rd place result into the hat for the $500 gift card. I didn't win, bah!Next RaceMay 25 - Apple Duathlon (world duathlon regional qualifier). I'll have to finish in the top six in my age group in order to qualify for World Duathlon champion in August. In reviewing the participant list, this will be a long-shot at best.On DeckJune 1 - Dewey Kvidt Duathlon, in Grand Forks ND. I've yet to sign up, but am planning to go. I've wanted to try this event for a number of years. This would be my 7th straight racing weekend and 12th race of the young year.

Grand Forks ND