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5 episodes with lost wisdom
2 episodes with lost wisdom
3 episodes with lost wisdom
2 episodes with lost wisdom
2 episodes with lost wisdom
2 episodes with lost wisdom
2 episodes with lost wisdom
2 episodes with lost wisdom
2 episodes with lost wisdom
In this episode of the Veterinary Leadership Success Show, I'm circling back to a blog post that clearly hit a nerve—“Is Veterinary Mentorship the Greatest Casualty of Corporatization?”. The response was huge. You shared stories, frustrations, and a whole lot of heart. So today, I'm unpacking those comments, reflecting on what they really mean for our profession and exploring what we can do, practically, to turn the tide. If you care about the future of veterinary leadership (and I think you do), this one's worth your time.From the silent regret of practice sellers, to the operational time crunch faced by independents, to the shortsightedness of corporate leadership in sidelining seasoned vets, this episode is both a call to action and a glimmer of hope. Because while the system may be creaking, the appetite for change is real, and you might just be part of the solution.Episode Outline:[00:00] – A Bold Question: What Happened to Mentorship?[03:15] – What We're Losing Without Mentors[05:20] – The Gap Between Knowing and Doing[08:00] – Selling Up: Reflections from Former Practice Owners[10:30] – Corporatization: A Leadership Vacuum and Lost Wisdom[12:45] – Independents Aren't Immune: Time Poverty and Clinical Addiction[15:00] – Declining Clinical Skills and Public Trust[19:30] – Are Startups the Answer? A Nuanced Look at Hope and Hype[22:15] – Your Role in the Solution: Start Now or Wait 6 YearsEpisode LinksIs Veterinary Mentorship the Greatest Casualty of Corporatization? BlogFollow Dr. Dave Nicol for More Leadership Insights:Follow Dave: @drdavenicolExplore Veterinary Leadership Training: Veterinary Leadership AcademyEnjoyed this episode?Leave a review on iTunes and share it with your veterinary friends. Your voice helps others discover the show and join the leadership movement.Mentioned in this episode:Mentioned in this episode:Are you finding it impossible to carve out time for leadership tasks in your veterinary practice? Do you feel like you're always putting out fires instead of leading your team? You're not alone. Many practice owners face the challenge of balancing clinical work with the demands of leadership, often leaving little time to work on the business rather than just in it. The Veterinary Leadership Academy is here to help. Our program is designed specifically for busy practice owners like you. We teach you how to streamline your operations, delegate effectively, and make time for the leadership tasks that drive growth. With weekly group coaching sessions, you'll get practical advice on managing your time and staying on track. The course is online, accredited, and ready for your application. Visit drdavenicol.com/veterinary-leadership-academy to learn more. Stop letting time slip away and start leading your practice with intention. Visit drdavenicol.com/veterinary-leadership-academy today.
Rev. Dr Christian Selvaratnam serves as the Dean of Church Planting at St. Hild College, York, England. He is also the founder of the Centre for Church Planting at St. Hild and works extensively with Seedbed to train pastors and planters. He has decades of experience on staff with Alpha International, as Head of Alpha UK and and as its National Director. He has planted churches and written books, including The Craft of Church Planting: Exploring the Lost Wisdom of Apprenticeship, Why Plant Churches? Theological and Practical Reasons, and Alpha as a Church Planting Tool (London: Alpha International, 2017). He is a good friend through Asbury and a solid follower of Jesus. It is a privilege to have him sharing on the Art of Holiness about church-planting, Alpha and other things.
Artist Jef Caine joins Paul Krauss MA LPC for a conversation about his life as he is currently living in a van and working out of Co-Hoots Phoenix. Jef elaborates on his own personal journey of separating from a partner of over 11 years and radically changing his life from working a 9-5pm to becoming a freelance artist. In a way Jef has continued to deconstruct his own life and personality, just as he unraveled his past from Evangelical Christianity. If you enjoy existential philosophy and authentic conversations, or maybe you are just curious about living out of a van, then this is the episode for you. Jef and Paul previously had a long-form discussion on Religious Trauma, Healthy Spirituality, and the Psychology of Deconstruction w/ Jef Caine [Episode 107] Support Jef's art here: Original T-Shirts and other goodies! Stickers!!!! Contract Jef for your graphic design project! Phoenix-based illustrator and animator, Jef Caine is always striving to use his powers for good. Special interests include veganism, bike riding, and existential dread. Follow Jef on instagram. Follow Jef and the FauxtoBooth. Original Music: "Alright" from the forthcoming album Mystic by PAWL (Spotify) "Wooly Mammoth's Mighty Absence" from Dawn by Mount Eerie (Spotify) "I Hold Nothing" from No Flashlight by Mount Eerie (Spotify) "Huge Fire" from Night Palace by Mount Eerie (Spotify) "Great Ghosts" from Dawn by Mount Eerie (Spotify) "I Saw Another Bird" from Night Palace by Mount Eerie (Spotify) "Grave Robbers" from Lost Wisdom by Mount Eerie (Spotify) "Broom of the Wind" from Night Palace by Mount Eerie (Spotify) "No Wonder I" from Bucolic Gone by Lake (Spotify) "Wonderful Sunlight" from Bucolic Gone by Lake (Spotify) Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Write your congressperson Sign our Petition Preview an Online Video Course for the Parents of Young Adults (Parenting Issues) Unique and low cost learning opportunities through Shion Consulting Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, Counseling Supervisor, and Meditation Teacher. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, Wired Magazine, and Counseling Today. Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting a weekly online group. For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Counseling- Grand Rapids: Instagram | Facebook | Youtube
Philosopher, professor, and author, Dr. Gregory Shaw enters the mind meld! Video Episode
#185: Mark Schatzker, author of the international best -sellers The Dorito Effect and the End of Craving, visits Dave's Vermont tomato farm and talks about the intersection of food, flavor, nutrition and the law, and the effects that junction has had on citizen eaters across the globe.Mark Schatzker is a journalist and author who writes deeply-researched page turners about food and flavor. In addition to his books Steak and The Dorito Effect, he released The End of Craving: Recovering the Lost Wisdom of Eating Well, in November, 2021. You can learn more about Mark and his work here:https://www.markschatzker.com/To watch a video version of this podcast please visit:https://www.realorganicproject.org/mark-schatzker-blocked-cravings-failures-food-enrichment-episode-one-hundred-eighty-fiveThe Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/
Look around and you will likely see someone doing something on their cellphone. For many of us, cellphones are a necessity and a constant companion. What about your relationship with your cellphone? This episode begins with a look at how Americans use their cellphone, how often they check it, and how they feel if they don't have it. You can then compare and see how you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ Why are some people overweight? The assumption is that they simply eat too much food and the way to lose weight is to simply eat less. But what if the real answer is not to eat less but to eat BETTER. There is some compelling science to support that, and it is what Mark Schatzker is here to discuss. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University and author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) People like mysteries. It seems to be human nature that we want to figure out how a magic trick is done or figure how whodunnit in a murder mystery. Think of all the movies, TV shows, books and podcasts that revolve around a mystery - and we want to solve it. Here to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). When you go grocery shopping on a hot summer day, you've probably worried about food melting or getting too hot and spoiling in the car on the way home. Is it safe to run another errand or two while the groceries are in the car or is that flirting with danger? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ Learn more about your ad choices. Visit megaphone.fm/adchoices
We'll go into the secret “back room” at focus groups to get a handle on the machinations behind the most addictive processed foods! Whether your go-to is Cheetos, Doritos, bread and butter, pretzels or perhaps something sweet, you'll get some ideas how to reduce their power in a doable, small-steps kind of way! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) PROCESSED FOODS: HOW TO REDUCE THEIR POWER FOR BETTER NUTRITION AND HEALTH The Dorito Effect: The Surprising New Truth About Food and Flavor, Mark Schatzker The End of Craving, Mark Schatzker First Randomized, Controlled Study Finds Ultra-Processed Diet Leads to Weight Gain, clinicalcenter.nih.gov 7 Healthy Versions of Your Junk Food Faves, www.wellandgood.com Healthy Homemade Vegan Doritos (Nacho Cheese Flavor), strengthandsunshine.com Have a Chip Craving? 6 Healthy Chip Alternatives to Try, planetfitness.com Doritos Powder Is the Spice Blend You'll Sprinkle on Everything, thetakeout.com Swap Your Doritos for These Cheesy Sweet Potato Crisps, paleohacks.com OPTIMISING NUTRITION PROGRAM with MARTY KENDALL Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
When we eat foods with actual nutrients, we thrive. But what are the nutrient powerhouses? What obstacles stand between us and a truly nourishing diet? Join Marty Kendall and me for a path forward! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) 7 Common Nutrient Deficiencies: Know the Signs, everydayhealth.com Adequate Consumption of “Longevity” Vitamins Could Prolong Healthy Aging, Nutrition Scientist Says, ucsf.edu Deconstructed Pumpkin Pie Recipe: SERVES 1 INGREDIENTS · 50 g (1.8 oz) pumpkin puree, cooked from fresh or canned · 100 g (3.5 oz) cottage cheese · 15 g (0.5 oz) vanilla protein powder · 1 tsp pumpkin pie spice (cinnamon, nutmeg, ginger, cloves) · 1 tbsp chopped seeds and nuts (e.g. pumpkin, sunflower seeds and pecans) DIRECTIONS · Put pumpkin, cottage cheese, protein powder and spice in a blender. · Blend well, so no cottage cheese lumps are left. · Serve in a glass and top with chopped nuts. HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
Our reliance on ultra-processed foods is making us hungry and prone to overeating, in addition to negatively affecting our health! Today, we'll hear some compelling stories that will help us take action on cravings, hunger and overeating and nutrient deficiencies. While we might think those front-of-the-box exclamations about the cereal having Vitamin A or the granola bar having added Vitamin D are saying we can still get all our nutrients – the ones designed to keep us healthy and satiated – from those bar code foods, well Marty Kendall is here to share with us what his data show and it's pretty shocking. But we'll take you from shocked to small steps so don't miss today's chat! LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) MARTY KENDALL OF OPTIMISING NUTRITION Data-Driven Fasting – a program of regular 30 day challenges to help you dial in your hunger, blood sugar balance and cravings while likely leading to fat loss Lifetimer Deal -- Lifetime access to all future Data-Driven Fasting Challenges PLUS all of the information in the MACROS and MICROS courses (which teach you all about fats, carbs, protein and how to get them, as well as how to level up all the micronutrients that we're missing to our detriment) PLUS all recipes and food plans and access to the Optimiser community -- this is a ridiculously reasonably-priced all-inclusive investment in your lifetime health! We could spend more on one trip to the pharmacy! Thanks, Marty, for offering us this option!! Fat Loss Recipe Book -- Quick, Easy Meals for Sustained Fat Loss Without Hunger and Cravings The "Healthiest Food Plan" Cottage Cheese Frittata Recipe Chicken Stirfry Recipe Shrimp and Salmon Stirfry Recipe End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (as mentioned by Marty) HOW TO RATE AND REVIEW WELLNESS WHILE WALKING A) How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! B) How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! C) OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify, Castbox, Podcast Addict, Podchaser, Podbean, Overcast (if you star certain episodes, or every one, that will help others find the show), Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The Karen tribe in Thailand. The Daasanach in Ethiopia. The Mount Hagen festival in Papua New Guinea. Mary Ruddick, a nutritionist, researcher, and adventurer, describes what she learned during her field research among indigenous people groups this summer. She goes over what buoys good health and what weakens it, the traditions we would do well to emulate, and the modern conveniences we should eschew. She also describes her “throne of health” framework for optimizing our health, wherever we may live. For more from Mary, visit her website: EnableYourHealing.com To order Wise Traditions conference recordings: WiseTraditions.org/recordings Check out our sponsors: Marithyme Seafood and Optimal Carnivore
What is the wisdom we can recover from ancient civilizations and mystical teachings that could help us understand how to navigate this time of transition? What would the world be like if humanity's ancient wisdom wasn't suppressed for thousands of years, and ‘Empire' hadn't systematically installed the maladaptive software of modern cultures worldwide? Our connection to nature, time, spirit, sexuality, and the universe itself have all been manipulated over millennia to bring us to this existentially threatening moment in time. It's time to re-remember what our ancestors knew, and re-imagine how we live. In this full spectrum dialogue Matias De Stefano and John Churchill share deep codes that stretch back into our ancient past - From the history of Atlantis to ancient Tibetan Buddhist wisdom–that if we re-remembered, could turn the fate of humanity into a reality where the shackles of millennia-old suppression are lifted, and the untold potential of our existence unfolds before us. This episode is sponsored by: BON CHARGE Go to boncharge.com/AMP and use coupon code AMP to save 15%. That's $140 US off your very own Sauna Blanket! EDGE THEORY LABS Go to edgetheorylabs.com/ and use code: AMP for $150 off your Edge Tub To partner with the Aubrey Marcus Podcast | Connect with Aubrey | Website | http://bit.ly/2GesYqi Instagram | http://bit.ly/2BlfCEO Facebook | http://bit.ly/2F4nBZk Twitter | http://bit.ly/2BlGBAdAd Check out "Own your Day, Own Your Life" by Aubrey Marcus | http://bit.ly/2vRz4so Subscribe to the Aubrey Marcus newsletter: https://www.aubreymarcus.com/pages/email Subscribe to the Aubrey Marcus podcast: iTunes | https://apple.co/2lMZRCn Spotify | https://spoti.fi/2EaELZO Stitcher | http://bit.ly/2G8ccJt IHeartRadio | https://ihr.fm/3CiV4x3 Google Podcasts | https://bit.ly/3nzCJEh Android | https://bit.ly/2OQeBQg
Tonight we discuss what happens when Police Officers retired and the need for help and support. We also make a Football bet. --- Send in a voice message: https://podcasters.spotify.com/pod/show/surviving-the-badge/message
Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means about the dangers of food cravings. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Sam makes her triumphant return to the show as we talk about Wisdom teeth and WoW!
Paul Krauss MA LPC and Dr. Deirdre Fagan have a rich and heavy conversation about "death denying culture", how to communicate authentically, how to live with an open heart, living through existential devastation, grief, survival, love, morality, and more. Dr. Deirdre Fagan talks about her life facing the death of her entire birth family, and then the excruciating pain of losing her husband Bob to ALS (Amyotrophic lateral sclerosis) aka Lou Gerhig's disease. Deirdre Fagan, D.A., is a widow, wife, mother of two, and associate professor and coordinator of creative writing at Ferris State University. Dr. Fagan, also a divorcee and the sole survivor of her birth family, is the author of the memoir Find a Place for Me. For more information visit deirdrefagan.com Website: deirdrefagan.com Facebook: https://www.facebook.com/deirdre.fagan.357 Instagram: https://www.instagram.com/deirdre_fagan/ LinkedIn: https://www.linkedin.com/in/deirdre-fagan-09434137/ Twitter: https://twitter.com/drdeirdrefagan Goodreads: https://www.goodreads.com/author/show/156626.Deirdre_Fagan YouTube: https://www.youtube.com/channel/UCfw13NKDheoJvSdl0RjKYfg Get involved with the National Violence Prevention Hotline: 501(c)(3) Donate Share with your network Sign our Petition Preview an On-Demand Online Video Course for the Parents of Young Adults Paul Krauss MA LPC is the Clinical Director of Health for Life Counseling Grand Rapids, home of The Trauma-Informed Counseling Center of Grand Rapids. Paul is also a Private Practice Psychotherapist, an Approved EMDRIA Consultant , host of the Intentional Clinician podcast, Behavioral Health Consultant, Clinical Trainer, and Counseling Supervisor. Paul is now offering consulting for a few individuals and organizations. Paul is the creator of the National Violence Prevention Hotline (in progress) as well as the Intentional Clinician Training Program for Counselors. Paul has been quoted in the Washington Post, NBC News, and Wired Magazine. Questions? Call the office at 616-200-4433. If you are looking for EMDRIA consulting groups, Paul Krauss MA LPC is now hosting weekly online and in-person groups. For details, click here. For general behavioral and mental health consulting for you or your organization. Follow Health for Life Grand Rapids: Instagram | Facebook | Youtube Original Music: ”I Know the End" from Punisher by Phoebe Bridgers (Spotify) ”BOOKS" from SAUNA by Mount Eerie (Spotify) ”Love Without Possession" from Lost Wisdom pt. 2 by Mount Eerie & Julie Doiron (Spotify)
Méditation par méditation et malédiction par malédiction, sur une décennie entière Nafre vous a apporté la sanguinolente sagesse du culte Black. Mais surtout et avant, il l'a lui-même découverte ; il l'a subie et il l'a soufferte, pour éventuellement l'assimiler à part entière et se laisser en être transformé, transfiguré, transmuté. Et cette sinistre conversation, elle lui a conféré un langage sauvage, celui d'une poésie chamanique, dans lequel se mêle la méditation de l'être, la magie de la nature et la musique des mots. Voici des formules magico-musicales de gnose poétique—de « poésis »—dont les sons et les sens forment une seule puissance, une arme pour frapper la réalité, comme une proie à chasser et descendre et qui va nous nourrir… Un rite qui consistera à une récitation personnelle de ses poèmes ; et pour chacun, une sélection musicale particulière des groupes préférés de tout le culte Black, qui ont offert à Nafre des révélations musico-spirituels à littéralement spirituellement le transporter au seuil de l'Abysse entre la Nature et la conscience—entre la toundra et lui-même. ☩ LISTE LITURGIQUE ☩ 1.1. NEIGE ET NOIRCEUR (Québec) - Le Diable Blanc (extrait; en fond) 2. FADED CLOAK (Illinois) - Black Cloak Session II (extrait; en fond) 3. NAFRE (Nunavut) - Une chanson de Silaup Inua 4. ANU (Carolina du Nord) - Return to the Realm of Blackfrost 5. TIL DET BERGENS SKYGGENE (Allemagne) - Min Tid Har Kommet (extrait; en fond) 6. NAFRE (Nunavut) - Nul paix se trouve en ces lieux 7. BURZUM (Norvège) - Lost Wisdom 8. НЕЯСЫТЬ/NEYASYT (Russie) - Через Трясину (extrait; en fond) 9. NAFRE (Nunavut) - Kigutilisiniq 10. WOLVES IN THE THRONE ROOM (Washington) - Astral Blood 11. ALPHA DRONE (Allemagne) - To Take Earth Back From Man (en fond) 12. NAFRE (Nunavut) - Babylone en toundra 13. VELVET CACOON (Oregon) - Dieselflame Novappre 1892 14. EVILNOX (Russia) - Mystical Place of Power (extrait; en fond) 15. NAFRE (Nunavut) - Invocation de blizzard (à Silaup Inua) 16. PAYSAGE D'HIVER (Suisse) - Welt Aus Eis 17. KALAMEET (Canada) - The Painted World (extrait; en fond) 18. NAFRE (Nunavut) - Falling Feathers 19. OCTOBER FALLS (Finlande) - II 20. WILDS FORLORN (Pays-Bas) - Parting (extrait; en fond) 21. NAFRE (Nunavut) - Mystery Prayer 22. FIELDS OF THE NEPHILIM (Royaume-Uni) - Last Exit for the Lost 23. KRAKEN DUUMVIRATE (Finlande) - Sacrifice Me (en fond)
When it comes to nutrition, conventional wisdom suggeststhat we are at the mercy of an unhinged appetite and an addiction to calories. But as science shows, we're much smarter when it comes to eating than we previously thought.Mark Schatzker is an award-winning writer based in Toronto and author of such books as “The End of Craving, rediscovering, or Recovering the Lost Wisdom of Eating”. He is also a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits.Mark and Greg talk about regaining our body's lost nutritional wisdom as the secret to a healthy diet and why the way food tastes is not some frivolous pleasure disconnected from nutrition but rather an essential part of how the brain understands food, and how it guides metabolism.Episode Quotes:The relationship between socioeconomic status and obesity44:48: There's a relationship between socioeconomic status and obesity. And right there, there's a material uncertainty in people's lives. And more interestingly, that connection becomes more solid when they look at actual food uncertainty when they look at whether people have difficulty paying the bills. Sometimes it looks irrational. People will think lower-income people, and it just seems so crazy. Why would you consume too much food? You can't afford it. You're giving yourself health problems. But it's a brain response that when there's times of scarcity, it's built-in by evolution, I should want more.How did we lose sight of the idea of homeostasis concerning food?27:50: Our brain is like a paranoid accountant. It is fixated on measurement and measures food as it comes in. That's what we experience as taste and aroma.Pleasure as a universal currency that drives human action17:43: The most interesting thing about pleasure is that he ( Michel Cabanac) described it as the kind of universal currency that drives human action. Whether it has to do with thirst, temperature, itchiness, all these things are driven by pleasure. It is the language through which all the body's needs and requirements are understood and mediated by the brain.Obesity is a disease of desire35:49 One of the most interesting things about obesity is that most people think it's an indulgence and pleasure that people with obesity lose themselves in the joy of eating. And neuroscience tells us this is, in fact, not true...(36:31)It is a disease of desire, of motivation, and this is what we see with reward prediction error with uncertainty, that you provoke a motivation response.Show Links:Recommended Resources:Michel CabanacMalcolm Gladwell Ted Talk “Choice, happiness and spaghetti sauce” Dana SmallsKent Berridge Guest Profile:Speaker's Profile at Leigh Bureau Ltd.Mark Schatzker's WebsiteMark Schatzker on LinkedInMark Schatzker on TwitterMark Schatzker on TEDxBostonHis Work:Articles on The AtlanticWorks on Condé Nast TravelerThe End of Craving - Recovering the Lost Wisdom of Eating Well The Dorito Effect: The Surprising New Truth About Food and Flavor Steak: One Man's Search for the World's Tastiest Piece of Beef
Here is an essential digest of the Greco-Egyptian writings attributed to the legendary sage-god Hermes Trismegistus (Greek for thrice-greatest Hermes), a combination of the Egyptian Thoth and the Greek Hermes.The figure of Hermes was venerated as a great and mythical teacher in the ancient world and was rediscovered by the finest minds of the Renaissance. The writings attributed to his hand are a time capsule of Egyptian and Greek esoteric philosophy and have influenced figures including Blake, Newton, Milton, Shelley, Shakespeare, Botticelli, Leonardo da Vinci, and Jung.Providing a fascinating introduction to the intersection of the Egyptian and Hellenic cultures and the magico-religious ideas of the antique world, The Hermetica is a marvelous volume for anyone interested in understanding the West's roots in mystical thought.Buy the Book here: https://amzn.to/3y4t4gE+++++Subscribe to the Podcast!▶︎ PODCAST: https://bit.ly/3qpki6YFollow us on Social Media:▶︎ WEBSITE | https://thebooklegion.com▶︎ YOUTUBE | http://bit.ly/2MZJ3Io▶︎ INSTAGRAM | https://instagram.com/thebooklegion▶︎ FACEBOOK | https://facebook.com/thebooklegionCheck out Tyzer Evans' other Podcast, Grind Sell Elevate here: https://bit.ly/3bU6D3lAnd Check out my Clothing Brand: https://odinsrune.com, clothing for those who want to burn the boats to live a purpose-driven life
Why are we craving food more than ever, and how do we overcome it? Mark Schatzker, journalist and author of The End of Craving: Recovering the Lost Wisdom of Eating Well, chats with Dr. Casey Means about the dangers of food cravings. Look for multiple new shows per week on A Whole New Level, where we have in-depth conversations about metabolic health and how the Levels startup team builds a wellness movement from the ground up in the health and wellness tech industry.
Maple Cumin Roasted Carrots (Blog)The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Barnes and Noble)Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life, Shawn StevensonThe Model Health Show, Shawn Stevenson (Podcast)The Beauty of the Lord: Theology as Aesthetics (Studies in Historic and Systematic Theology) - Jonathan King (WTS Books)Bible Reading Challenge (Website)You're Only Human: How Your Limits Reflect God's Design and Why That's Good News - Kelly M. Kapic (B&N)In Heaven There Is No Beer (YouTube)CanavoxToo Busy to Flush Telegram GroupGet $10 in Bitcoin! (Gemini App)Pique Tea - Referral Link (Website)
Are You a Giver or a Taker? Adam Grant (YouTube)Think Again: JJ Abrams Takes Adam's Job (Spotify podcast)Amber's Book Recommendations - Amber O'Neal Johnston (Heritage Mom Website)Scrolling Alone: How Instagram is Making a Generation of Girls Lonely, Anxious, and Sad (TGC Podcast)Balaji Srinivasan - Centralized China vs. Decentralized World, The DeFi Matrix, Ascending vs. Descening Trends, Bitcoin Mining as Energy Storage, Reputational Civil War, and Maximalism vs. Optimalism (#547) - Tim Ferris (Podcast (4.5 hours! and worth every minute))Chris Dixon and Naval Ravikant - The Wonders of Web3, How to Pick the Right Hill to Climb, Finding the Right Amount of Crypto Regulation, Friends with Benefits, and the Untapped Potential of NFTs (#542) - Tim Ferris (Podcast)The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Barnes and Noble)You're Only Human: How Your Limits Reflect God's Design and Why That's Good News - Kelly M. Kapic (B&N)The Supper of The Lamb: A Culinary Relfection, Robert Farrar Capon (Barnes and Noble)CanavoxToo Busy to Flush Telegram GroupGet $10 in Bitcoin! (Gemini App)Pique Tea - Referral Link (Website)
Have you ever thought your relationship with your cellphone was a bit over the top? This episode begins with a look at how Americans use their cellphone, how often they check it, where they use it, how they use it and how they feel if they don't have it. Then you can see where you fit in with everyone else. https://www.reviews.org/mobile/cell-phone-addiction/ There is an assumption that the reason people are overweight is that they eat too much food. That the obesity problem could be solved if only people ate less. But what if the answer was not for people to eat less but for people to eat better? That's the theory you are about to be hear as explained by Mark Schatzker. He is an award-winning writer and is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University. He is also author of the book The End Of Craving : Recovering the Lost Wisdom of Eating Well (https://amzn.to/3QPFS1l) Who doesn't love a good mystery? It may just be human nature that we like to solve mysteries, figure out whodunnit or how that magic trick was done or any other hard to figure out problem. We love mysteries. Think of all the TV shows, movies, podcasts and books that revolve around a mystery that needs to be solved. Joining me to explain why mysteries are so appealing and how we can all use mystery to our advantage is Jonah Lehrer. He is a writer journalist and author of the book Mystery: A Seduction, A Strategy, A Solution (https://amzn.to/3QvN6aZ). If you go grocery shopping on a hot summer day, how long can the groceries sit in the car without spoiling? Is it safe to run another errand or two? Listen and I'll explain how long the experts say you have to get the food home and into the fridge https://www.budget101.com/frugal-living/598158-how-long-can-groceries-stay-in-a-car/ PLEASE SUPPORT OUR SPONSORS! To match with a licensed therapist today, go to https://Talkspace.com. Use promo code SYSK to get $100 off of your first month! Helix Sleep is offering up to $200 off all mattress orders AND two free pillows for our listeners at https://helixsleep.com/sysk. We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen! Go to https://Shopify.com/sysk for a FREE fourteen-day trial and get full access to Shopify's entire suite of features! Redeem your rewards for cash in any amount, at any time, with Discover Card! Learn more at https://Discover.com/RedeemRewards So, if you think you're okay to drive after a few drinks, think again. Play it safe and plan ahead to get a ride. Drive sober or get pulled over! Paid for by NHTSA https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Barnes and Noble)The Supper of The Lamb: A Culinary Relfection, Robert Farrar Capon (Barnes and Noble)Strange New World: How Thinkers and Activists Redefined Identity and Sparked the Sexual Revolution, Carl R. Trueman (Barnes and Noble)Zucchini BrowniesMavericks (PBS)CanavoxToo Busy to Flush Telegram GroupGet $10 in Bitcoin! (Gemini App)Pique Tea - Referral Link (Website)
The CJN Daily is on vacation this week, so we're rerunning some of our favourite episodes. This one originally aired Jan. 6, 2022. One of the most common new year's resolutions is losing weight. But it's also one of the most difficult—and the reason has less to do with willpower than with neurology. Canadian journalist Mark Schatzker is the author of a new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. Schatzker travelled the world, talking to experts and reading scientific studies, to find out why people have a hard time with food cravings and keeping pounds off. The reason, he found, has to do with the way modern food is manufactured, packed with so many added sweeteners, vitamins and additives that our brains don't believe we're getting enough real calories and urge us to eat more. Schatzker joins today to discuss his book and the important takeaways for anyone hoping to eat healthier in 2022. What we talked about: Find the book at markschatzker.com Read "The list of Jewish community members named to the Order of Canada at the end of 2021" at thecjn.ca Read "Simkin Centre nursing home in Winnipeg slammed by COVID outbreak among staff" at thecjn.ca Credits The CJN Daily is written and hosted by Ellin Bessner (@ebessner on Twitter). Zachary Kauffman is the producer. Michael Fraiman is the executive producer. Production assistance by Gabrielle Nadler and YuZhu Mou. Our theme music is by Dov Beck-Levine. Our title sponsor is Metropia. We're a member of The CJN Podcast Network. To learn how to support the show by subscribing to this podcast, please watch this video.
The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Barnes & Noble)The Model Health Show (podcast)Sorry, we couldn't find the Operation Ouch episode featuring the Pig Sphincter
General Follow Matt on Twitter: https://twitter.com/mattjj89 Some of Matt's previous writing and speaking about Ukraine: https://www.haaretz.com/world-news/.premium-forget-nato-ukraine-s-problem-is-russian-imperialism-1.10576686 https://areomagazine.com/2022/02/25/putins-pointless-war/ https://www.callin.com/episode/matt-johnson-how-to-view-the-war-in-ukraine-MVpYFsdASZ https://www.haaretz.com/us-news/why-tucker-carlson-hates-ukraine-so-much-1.10746934 References Two for Tea episode featuring Matt, Daniel, and Ben Burgis on Christopher Hitchens: https://soundcloud.com/twoforteapodcast/113-about-chris-hitchens Some of Taras Bilous's writings from the frontlines of the war: https://www.opendemocracy.net/en/odr/a-letter-to-the-western-left-from-kyiv/ https://www.dissentmagazine.org/online_articles/self-determination-and-the-war-in-ukraine https://twitter.com/ahatanhel/status/1517440088879284224?s=20&t=yZ9bkeaWalWYIKSClWy3Eg Timestamps 00:00 Opening and introduction. 2:05 Iona reads a passage from Matt's Areo essay ‘Putin's Pointless War' on the origins and causes of the Ukraine war. 5:00 Matt discusses the history and ideology behind the invasion of Ukraine. 7:10 Matt discusses the more immediate background to the Ukraine war, from 2013 on: Ukraine's desire for closer relations with the EU, the Revolution of Dignity, the annexation of Crimea, and more. Why Putin is a 19th-century leader. 10:38 The religious aspect of the war and Putin's warped view of history. Why so many fail to understand that Putin is just an imperialist and miss the mark by talking about Russian security interests and NATO expansion. 15:22 Wouldn't the US be angry if Mexico joined a Chinese version of the Warsaw Pact? Why blaming NATO expansion for the war is wrong. 20:00 What the Glenn Greenwald-style anti-imperialist left and the Tucker Carlson-style isolationist right get wrong about Ukraine and why (and how they overlap). 25:44 Isn't Ukraine corrupt and authoritarian? Aren't Russia and Ukraine just as bad as each other? Isn't Zelensky illiberal? 28:58 What about the Azov Battalion? Isn't Ukraine riddled with fascism and neo-Nazism? 31:40 How the usual suspects on the anti-imperialist left deny agency to Ukrainians, who want arms. Plus: The Ukrainian socialist Taras Bilous, on the frontlines and for western arming of Ukraine. Could Ukraine be a turning point for the left? 38:01 The war and the news cycle. What's actually happening on the ground now? What does the future of the war look like? 42:24 Has Putin lost his edge? Has the invasion backfired on him? Has he united the west again? And if so, how long will that unity last? Has the western reaction to Russian expansionism come too late? Should the west's aim be to degrade Russia's capability to wage such wars? Is a Ukrainian victory possible? 51:23 What should the west be doing about Ukraine? Will Europe put up with skyrocketing energy costs to help Ukraine? Will this lead to an upsurge in support for politicians like Le Pen? 53:31 Could Putin use nukes? Might he escalate the war? 58:18 A strange question about elites from Twitter for Matt. 1:03:08 The effects of the war on energy in Europe and attitudes to nuclear power. The war as an advertisement for nuclear power. Plus: the intransigence and greed of the oil companies and OPEC countries. 1:06:16 An aside: the grotesque mystery of America selling its soul to Saudi Arabia. 1:08:00 Is there anything Matt didn't get the chance to say but wanted to? Yes! Matt on the flaws of realism in the study of international relations: why political culture matters. 1:12:10 Last words and outro.
THE HERMETICA The Lost Wisdom Of The Pharaohs - AUDIOBOOK || Timothy Freke & Peter Gandy
The first easily accessible translation of the esoteric writings that inspired some of the world's greatest artists, scientists, and philosophers. Here is an essential digest of the Greco-Egyptian writings attributed to the legendary sage-god Hermes Trismegistus (Greek for thrice-greatest Hermes)?a combination of the Egyptian Thoth and the Greek Hermes. The figure of Hermes was venerated as a great and mythical teacher in the ancient world and was rediscovered by the finest minds of the Renaissance. The writings attributed to his hand are a time capsule of Egyptian and Greek esoteric philosophy and have influenced figures including Blake, Newton, Milton, Shelley, Shakespeare, Botticelli, Leonardo da Vinci, and Jung. Here Hermes takes us through his mystical vison of the creation of the universe, god and our place in it. The New Earth Activation trainings - Immerse yourself in 12 hours of content focused on the new earth with channelings, meditations, advanced training and access to the new earth https://realityrevolutioncon.com/newearth Alternate Universe Reality Activation get full access to new meditations, new lectures, recordings from the reality con and the 90 day AURA meditation schedulehttps://realityrevolutionlive.com/aura45338118 BUY MY BOOK! https://www.amazon.com/Reality-Revolution-Mind-Blowing-Movement-Hack/dp/154450618X/ Listen to my book on audible https://www.audible.com/pd/The-Reality-Revolution-Audiobook/B087LV1R5V Like us on Facebook https://www.facebook.com/The-Reality-Revolution-Podcast-Hosted-By-Brian-Scott-102555575116999 Join our Facebook group The Reality Revolution https://www.facebook.com/groups/523814491927119 Subscribe to my Youtube channel https://www.youtube.com/channel/UCOgXHr5S3oF0qetPfqxJfSw Contact us at media@advancedsuccessinstitute.com For all episodes of the Reality Revolution – https://www.therealityrevolution.com Follow Us on Reddit https://www.reddit.com/r/TheRealityRevolution/ Follow me on Instagram https://www.instagram.com/the_reality_revolution/ Follow me on Twitter https://twitter.com/mediaprime Follow me on MeWe https://mewe.com/i/brianscott71 Music By Mettaversejourney through the multiverseinner worldssolsticenocturneinto the omniversethe language of lighttravel lightsolacegolden lotus
Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits, and author of several books including the Dorito Effect and his latest, The End of Craving: Recovering the Lost Wisdom of Eating Well. Full show notes: https://maxlugavere.com/podcast/226
The Hour: A Cocktail Manifesto, Bernard DeVoto (Amazon)Live Not By Lies: A Manual for Christian Dissidents, Rod Dreher (Amazon)The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker (Amazon)Redeeming Technology, A. Trevor Sutton and Brian Smith, MD (Amazon)Bringing Common Sense to the Online Worship Debate, A Trevor Sutton (Gospel Coalition)The New Narcotic, Morgan Bennett (The Public Discourse)Super Easy Giant Chocolate Cookie {12-Inches!} - Recipe (Mel's Kitchen Cafe)TB2F Telegram Link
Welcome to season 4 of the podcast. I'm delighted to be back after a short break. What a guest to land to begin this new season. Extremely thankful I was able to chat with food journalist and author, Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. Leaning on research from the fields of food science, psychology, neuroscience, and behavioral economics (he references work from Amos Tversky and Daniel Kahneman, two of my personal faves), Mark weaves a masterful story that questions our decades long struggles with hedonic eating and diet. He urges one to rethink our lifestyle eating choices by aligning these with science-based facts. His book is illuminating, insightful, brilliantly written and compassionate. I read it in 30 hours and loved every bit. We run through his book in detail as Mark gives a thorough and candid interview. He's provocative, yet optimistic in his approach. I no doubt believe you'll come away with a better sense of what food should mean to you and why you should eat well. Do buy this book. You won't regret it. Scout is one of Vancouver's leading food and culture magazines. If you're wanting to learn more about the city's food and cultural sphere with regards to community news, new restaurant openings, essential guides to some of the city's best offerings as well as who's hiring, Scout is where you should go. We're proud to have Scout as our presenting sponsor as we believe what they “Scout out” is an excellent compliment to what we're offering here with Track and Food. Do check them out. scoutmagazine.ca
En ambitionnant enfreindre l'autorité de Dieu comme de l'homme, le Black Métal est diaboliquement, délibérément transgressant : même, ses adeptes en sont motivés au point de commettre des crimes en son nom ! À nulle part est ce constat plus vrai—et le Black par seule sa nature plus malfaiteur—que dans le monde musulman, où la charia impose de très sévères peines pour tout acte d'affront religieux… ☩ OFFRANDES ☩ 1. BURZUM (Norvège) - Lost Wisdom (version démo) (extrait; en fond) 2. GORGOROTH (Norvège) – Force of Satan Storms (live; non officiel) (extrait; en fond) 3. ODIOUS (Égypte) - For the Unknown is Horrid (en fond) 4. نار جهنم/NARJAHANAM (Bahreïn) - الجهاد/Al Jihad (extrait; en fond) 4. YAYLA - Immortalizing the Nine (extrait; en fond) 3. AL-NAMROOD (Arabie saoudite) - Estorat Taghoot 4. JANAZA (Irak) - Shaitan's Hijab
This episode talks about the Japanese tradition Setsubun. Setsubun is the day before risshun, the first day of spring in the old calendar. According to the new calendar, setsubun falls on February 3rd or 4th. It is Japanese tradition to scatter roasted beans on this day to chase way evils and troubles. People toss beans around inside and outside their houses chanting, “Demons out, good luck in!” Tradition holds that you will be healthy for the rest of the year if you eat the same number of beans as your age. On setsubun, shrines host bean-scattering events, archery demonstrations, and other ceremonies to drive away evil. In contrast, there are some areas in Japan that have shrines dedicated to a demon god, or that have legends of demons helping humans. In these areas, people may scatter their beans chanting, “In with demons!” The tradition of tossing beans on setsubun is a popular form of the ceremony of tsuina, a court ceremony that began in the Heian era (794-1185 CE). Cee Bee also talked about the book Hermetica, The Lost Wisdom of the Pharaohs, chapter 7. In this chapter Hermes teaches us how to see God by contemplating his creation. When we look at the world only with our physical eyes, God is nowhere to be seen. But if we look with our thoughts, we see with spiritual understanding. Suddenly God is everywhere. In this ecstatic state everything we see and touch is known to be a part of God, and we understand that God's whole purpose in creating the world was so that through it we could see him. Ask Atum to flash a ray of his illumination into your awareness, giving you the power to grasp in thought his sublime Being. For the invisible may only be seen with thoughts — which are themselves invisible. I read only three of four lines on the next time. The sun is the greatest god in the heavens — a king to whom all the others pay homage. Yet, this mighty god humbly submits to have smaller stars circle above him. Who is it that he obeys with awe? Each star travels its appointed range of space. Why don't all stars run the same course? Who is it who has assigned to each its place? The Bear revolves around herself and carries around with her the whole Cosmos. Who is it that appointed her this task? Who is it that fixed the Earth, and confined the sea within its shores? Someone must be the maker and master of all this It couldn't just happen. All order must be created. It is only that which is out of measure which is accidental. Yet even disorder is subject to the Master, who has yet to impose order upon it. Read, and Read... have a clear mind and may you receive the knowledge of our ancient ancestors. --- Send in a voice message: https://anchor.fm/ceebee710/message
"We should stop thinking of food as nutritional instructions-- thou shalt eat this-- and think of eating as an opportunity to enjoy food. Because that's what we were meant to do." Food writer Mark Schatzker is here, armed with his new book The End of Craving: Recovering the Lost Wisdom of Eating Well. Far from a book about diets and what we should and shouldn't eat, Mark blends science, history, and travel in a way to make us feel more connected to the true flavor of the foods that taste best and happen to be excellent sources of nutrition. Why does Italy have an obesity rate around 8% while in the US the rate is 42%? How do our brains process taste, pleasure, dopamine, craving, and urges? Why do diets fail? And what are the amazing links between music and food? Daniel and Mark dive into this and much more in this wide-ranging conversation. If you like what we do, please support the show. By making a one-time or recurring donation, you will contribute to us being able to present the highest quality substantive, long-form interviews with the world's most compelling people. Mark Schatzker is an award-winning writer based in Toronto. He is a writer-in-residence at the Modern Diet and Physiology Research Center at Yale University, and a frequent contributor to The Globe and Mail (Toronto), Condé Nast Traveler, and Bloomberg Pursuits. He is the author of The Dorito Effect: The Surprising New Truth about Food and Flavor and Steak: One Man's Search for the World's Tastiest Piece of Beef.
One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives. Americans have waged national campaigns against fat and carbohydrates, tried every conceivable diet, and taken multivitamins in an attempt to satiate our hunger. And yet all our attempts continually fail us, why? Because we've left our brains out of the equation.In his latest book The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker explores why Americans crave more but enjoy less compared to other nations, and how we can get back to a more healthful and pleasurable way of eating.Schatzker traces the origin of our dysfunctional relationship with food to the turn of the last century when a mysterious pandemic called pellagra was raging simultaneously in the American South and the north of Italy, food addiction, binge eating, and real food vs fortified food.Mark Schatzker is the author of The End of Craving, The Dorito Effect, and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University, living in Toronto.
One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives.One of the oldest and most controversial debates of our time centers on what foods will lead to slim, healthy lives. Americans have waged national campaigns against fat and carbohydrates, tried every conceivable diet, and taken multivitamins in an attempt to satiate our hunger. And yet all our attempts continually fail us, why? Because we've left our brains out of the equation.In his latest book The End of Craving: Recovering the Lost Wisdom of Eating Well, Mark Schatzker explores why Americans crave more but enjoy less compared to other nations, and how we can get back to a more healthful and pleasurable way of eating.Schatzker traces the origin of our dysfunctional relationship with food to the turn of the last century when a mysterious pandemic called pellagra was raging simultaneously in the American South and the north of Italy, food addiction, binge eating, and real food vs fortified food.Mark Schatzker is the author of The End of Craving, The Dorito Effect, and Steak. He is a writer in residence at the Modern Diet and Physiology Research Center, which is affiliated with Yale University, living in Toronto.
This episode is about life and time. Two years ago, we lost two greats. The Rock (Actor / WWE wrestler) his father and NBA Hall of Fame and All - Star Kobe Bryant, his daughter, her teammates and some of their parents to a tragic helicopter crash on January 26th, 2020. The book that I mentioned and read from is a book of Esoteric Sciences. The Hermetica, The Lost Wisdom of the Pharaohs by Timothy Freke and Peter Gandy. Excerpt, chapter IV, The Circle of Time. 'Everything in the Cosmos is constantly changing. Things are born, pass away and come into existence again, like old plants dying each winter to return as new shoots each spring. All these changes, however, are governed by unchanging natural laws. In this way, therefore, it could also be said that the Cosmos is essentially changeless.' "In a sense, the Cosmos is changeless, because its motions are determined by unalterable laws which cause it to revolve eternally without beginning and end. Its parts manifest, disappear and are created anew, again and again in the undulating pulse of time. Through the process of time, life within the Cosmos is regulated and maintained. Time renews all things in the Cosmos, by the circling process of change, measured by the heavenly bodies returning to their former positions as they revolve around the heavens. The present issues from the past, and the future from the present. Everything is made one by this continuity. Time is like a circle, where all the points are so linked that you cannot say where it begins or ends, for all points both precede and follow one another for ever. Yet, there is an even deeper understanding. The past has departed and no longer is. The future has not arrived and is yet to be. Even the present does not last, so how can it be said to exist, when it doesn't stay still for a moment?" Time is never still. --- Send in a voice message: https://anchor.fm/ceebee710/message
What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier. In this episode, we cover: How the brain thinks about eating Nutritive mismatch between taste and calories Seeing food as an opportunity to slow down and find pleasure - Thanks for listening! Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
What is your current relationship with food? Do you focus on foods labeled low-fat, low-sugar, and low-calorie? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, shares his latest research on how our brain processes cravings and calories. Fall in love with food again while taking the next simple step towards eating healthier. In this episode, we cover: How the brain thinks about eating Nutritive mismatch between taste and calories Seeing food as an opportunity to slow down and find pleasure - Thanks for listening! Looking for accountability or help deciding the next simple step towards achieving your goals? DM me on Instagram or Twitter @pauljgoldsmith.
We have all heard that about 1/3 of US adults are overweight and that a bit more than another third is obese. The prevailing theory of the cause is that we eat too much and exercise too little. But, what if that is wrong, or at the least there is a lot more to the story which we are not being told? My guest, award-winning investigative journalist, Mark Schatzker, will discuss his brand new book, The End of Craving: Recovering the Lost Wisdom of Eating Well.** Mr. Schatzker uses cutting-edge food science, psychology, neuroscience, and behavioral economics to help us understand the facts and how to avoid the eat-this/don't-eat-that diet wars. I recall being very impressed with Mark's 2016 HBN interview based on his terrific earlier book, The Dorito Effect: The Surprising New Truth About Food and Flavor.** Mark's optimistic approach utilizes the intuitive intelligence of our brain and body, plus the power of real food, to create a delicious vision of what it actually means to eat well. Please help. Peter McCullough, MD has looked at the science and told us the truth. The establishment is punishing him. We can help. Visit this Christian crowd source fundraising campaign to help with legal fees and other costs associated with his campaign to save lives from the mismanagement of covid-19. Click here to donate. Chocolate study. ** Full disclosure. These asterisks indicate that HBN is an “affiliate” (usually of a show supporter sponsor or Amazon). I provide links for reader convenience, but I do want you to know that the show receives something if listeners make a purchase after going through that link. E.g. every 2-3 months, the show has gotten an Amazon check for about $15 which, although small, does help us break even.
We have all heard that about 1/3 of US adults are overweight and that a bit more than another third is obese. The prevailing theory of the cause is that we eat too much and exercise too little. But, what if that is wrong, or at the least there is a lot more to the story which we are not being told? My guest, award-winning investigative journalist, Mark Schatzker, will discuss his brand new book, The End of Craving: Recovering the Lost Wisdom of Eating Well.** Mr. Schatzker uses cutting-edge food science, psychology, neuroscience, and behavioral economics to help us understand the facts and how to avoid the eat-this/don't-eat-that diet wars. I recall being very impressed with Mark's 2016 HBN interview based on his terrific earlier book, The Dorito Effect: The Surprising New Truth About Food and Flavor.** Mark's optimistic approach utilizes the intuitive intelligence of our brain and body, plus the power of real food, to create a delicious vision of what it actually means to eat well. Please help. Peter McCullough, MD has looked at the science and told us the truth. The establishment is punishing him. We can help. Visit this Christian crowd source fundraising campaign to help with legal fees and other costs associated with his campaign to save lives from the mismanagement of covid-19. Click here to donate. Chocolate study. ** Full disclosure. These asterisks indicate that HBN is an “affiliate” (usually of a show supporter sponsor or Amazon). I provide links for reader convenience, but I do want you to know that the show receives something if listeners make a purchase after going through that link. E.g. every 2-3 months, the show has gotten an Amazon check for about $15 which, although small, does help us break even.
One of the most common new year's resolutions is losing weight. But it's also one of the most difficult—and the reason has less to do with willpower than with neurology. Canadian journalist Mark Schatzker is the author of a new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. Schatzker travelled the world, talking to experts and reading scientific studies, to find out why people have a hard time with food cravings and keeping pounds off. The reason, he found, has to do with the way modern food is manufactured, packed with so many added sweeteners, vitamins and additives that our brains don't believe we're getting enough real calories and urge us to eat more. Schatzker joins today to discuss his book and the important takeaways for anyone hoping to eat healthier in 2022. What we talked about: Find the book at markschatzker.com Read "The list of Jewish community members named to the Order of Canada at the end of 2021" at thecjn.ca Read "Simkin Centre nursing home in Winnipeg slammed by COVID outbreak among staff" at thecjn.ca Credits The CJN Daily is written and hosted by Ellin Bessner (@ebessner on Twitter). Victoria Redden is the producer. Michael Fraiman is the executive producer. Our theme music is by Dov Beck-Levine. Our title sponsor is Metropia. We're a member of The CJN Podcast Network; find more great Jewish podcasts at thecjn.ca.
It was an honour to chat with Mark Schatzker about his new book, The End of Craving: Recovering the Lost Wisdom of Eating Well. I've been a MASSIVE fan of his work since reading The Dorito Effect: The Surprising New Truth About Food and Flavor. Many diet authors blame the obesity epidemic on a single smoking gun (e.g. carbs, fat, tasty food etc.). However, Mark wades through the complicated situation in a fascinating narrative that gives a sense of wonder and mystery to the complex interplay between appetite, flavour, taste, wanting, and liking. Once you have a deeper understanding of how food manufacturers have exploited our neurobiology, you will understand why it's so important to seek out food that naturally tastes great because it contains the nutrients your body requires. Conversely, if your body doesn't trust that the smell, flavour, and texture of your food aligns with the nutrients and energy it provides, your appetite will become risk-averse and seek out more food, just in case. One of the narrative threads in The End of Craving discusses the differences in how the US and Italy individually addressed the Pellagra epidemic in the 1930s, a condition resulting from a lack of dietary vitamin B3 from a diet too rich in corn and fat. The U.S. decided they would address the issue with science by fortifying their foods with synthetic versions of the nutrients they were missing. Meanwhile, the Italians saw food as a cure, not the cause, and encouraged their people to keep rabbits for cheap meat and drink cloudy wine containing yeast that provides B vitamins. Today, the areas in the U.S. that once were called the ‘Pellagra belt' now make up ‘the obesity belt'. In contrast, Italians are some of the leanest people in the world and are famous for having some of the most sumptuous edibles on the planet. Mark also draws attention to experiments in the 1960s where pig farmers realised they could grow pork more quickly without their livestock getting sick by keeping them indoors and feeding the diet high in corn fortified with B vitamins. As a result, the pigs would chow down on more fortified grains and achieve historically unprecedented growth rates. Shortly after this discovery, food manufacturers ramped up the fortification of breakfast cereals and other processed foods for humans. Initially, this looked like fortification benefited the public. However, it's now evident that we're more likely to continue to chow down on highly processed foods without stopping and negating cravings for foods that naturally contain nutrients. I read The End of Craving while analysing an amassed 125,761 days of macronutrient and micronutrient data from 34,519 people who have used Nutrient Optimiser to fine-tune their nutrition. It was fascinating that we crave foods that contain more of these nutrients in the amounts found in nature. However, once levels of select nutrients like B1, B3, iron, and folate exceed natural levels from supplementation or fortification, we seem to simply eat more processed foods without getting all the other nutrients we require! I hope you love this chat with Mark, and I highly recommend his books to understand the beautiful complexity of modern nutrition.
In deze podcast neem ik jullie mee in de wereld van cravings door voedingsstoffentekorten! Na aanleiding van het lezen van het boek The End of Craving: Recovering the Lost Wisdom of Eating Well van Mark Schatzker neem ik jullie mee in de wereld van cravings door slechte voedingskeuzes. Hoe meer we hierover leren, hoe betere keuzes we kunnen maken! Ik vertel je welke 3 dingen je direct kunt doen om minder cravings te ervaren.
Let's Talk Taste With Sherry, Saving the Earth One Flavor at a Time
Most of my closest friends call me “Sherry Spice.” Admittedly, this nickname was born from my days of creating spice blends, but today, you'll see a whole new “spicy” side of me in this episode of Let's Talk Taste with Sherry, Saving the Earth One Flavor at a Time. Yeah, I can tend to get a little sassy at times, but if you see or hear that side of me, you should know, the message is important! This episode is the epitome of importance, so the sass is apparent. This passed week I read the latest book from one of my all time favorite journalist authors, Mark Schatzker, “The End of Craving, Reclaiming the Lost Wisdom of Eating Well.” In it, Mark defines a term that I have been word tripping around for years now. I've been explaining, over-explaining, creating my own terms and navigating all there is to understand about the importance of flavors matching nutrients. In his book, Mark coined the term “nutritive mismatch.” BAM. That's it. This is the thing that has us dismissing our sense of taste as superficial and seeking the current “super food” solution to all things….as long as it tastes “good.” Ahh...but does it really taste GOOD? Read the book (after you listen to this episode). In our fast paced world with massive productivity pressures, food and flavor has been deprioritized, and we have found ourselves almost requiring packaged food products. Most of us know that ideally, we should be eating whole foods. In the instances where a packaged food product is a must, how do we know when our taste buds are actually experiencing the nutrients we're taking in. How do we avoid NUTRITIVE MISMATCH?! Join us for this episode as Sherry explains some ingredients to avoid, which ones you should see when you experience certain flavors, and how to make the best flavor choices possible when the only option is choosing a packaged food or drink.
Best-selling author and journalist Mark Schatzker (,The Dorito Effect,) discusses his latest book, "The End of Craving: Recovering the Lost Wisdom of Eating Well," which sheds light on how the dysfunctional relationship between humans and food began-and how science is leading us back to healthier eating and living. See omnystudio.com/listener for privacy information.
What if managing our diet is less about fads and more about just enjoying real foods? Mark Schatzker of the Canadian Broadcast Corporation joins host Krys Boyd to discuss his journey into food production and eating habits around the world to discover secrets of health and happiness. His book is called “The End of Craving: Recovering the Lost Wisdom of Eating Well.”
Low-fat, sugar-free, zero carb….oh my! Society has come up with every diet imaginable in our journey toward living healthy, but rates of obesity continue to rise. Food journalist Mark Schatzker argues that tampering with the food we eat has harmed our ability to properly feed ourselves. Medcan Director of Food and Nutrition Leslie Beck chats with Schatzker about his new book, The End of Craving, what's so bad about manufactured additives, artificial sweeteners, and the puzzling paradox of Italian cuisine. Episode 92 webpage LINKS Check out Mark Schatzker on Twitter, Instagram, and LinkedIn. See his website here. Schatzker's new book is The End of Craving: Recovering the Lost Wisdom of Eating Well. Buy it on Indigo and Amazon. Buy his other books: The Dorito Effect: The Surprising New Truth About Food and Flavour Steak: One Man's Search for the World's Tastiest Piece of Beef See some scientific studies mentioned in the interview and Schatzker's book: This 2020 study in Cell Metabolism shows how artificial sweeteners can reduce insulin sensitivity and blunt brain response to sucrose. This 2017 study in Current Biology suggests how artificial sweeteners disrupt normal physiological responses to carbohydrate ingestion. This 2011 study in Trends in Cognitive Sciences used brain scans to show the difference between an obese person's brain and a non-obese person's brain at the sight of food. This 2008 study in Neuron shows mice with blocked sweetness receptors still preferred sugar water. This research from the 1960s shows how diets are ineffective against the body's natural weight set point. Check out information on Italy's obesity rate here. Learn more about Canada's permitted food additives and how they are regulated here. Read about FDA food ingredients and packaging regulations here. INSIGHTS The stigma against people with obesity is that they are overindulgent or weak. “This is absolutely wrong,” says Schatzker. Instead, the brains of obese people respond to food differently. For example, at the sight of food, research has shown that obese people experience a spike in dopamine levels in their brains' reward centres. “The difference,” says Schatzker, “is one of craving.” [9:25] Our brain analyzes everything we eat, to know what nutrients it's getting and to predict what it will get in the future. Scientists speculate that we think high-sugar and high-fat foods taste the best because they contain the most energy for our bodies. In one fascinating study, scientists engineered mice that were unable to sense sweetness levels of food—and the mice still preferred sugar water to plain water. The reason? Researchers believed that it was because the mouse brains were able to sense the sugar water provided more calories. [12:23] “We always thought that sweetness is this indulgent, enjoyable sensation,” says Schatzker. “It's actually like an instruction manual… for how much energy we're getting.” When our food contains additives like artificial sweeteners or fat replacers, it tastes like it should contain more sugar or fat than it actually does. “When there's this mismatch… the brain doesn't know what to do,” Schatzker says. “It kind of throws up its hands.” The uncertainty of how much energy we're getting leads the body to want to eat more, just to cover its bases. Which explains the obesity crisis in North America, where so much of the diet is processed (a.k.a. mismatched) food. [16:55] “We tend to think that our appetite is primitive and unhinged, and that there's something wrong with food,” says Schatzker. As a result, we've been adding things to our food to change its taste, texture, shelf-life or caloric content, and these additives have been directly altering our brains and the amount of food that we're driven to eat. To make matters worse, these additives are difficult to spot on ingredient labels. They're often called things that sound healthy and natural, like citrus fibre or milk protein (both fat replacers). [28:58] “If delicious food is a guilty pleasure, you would expect that Italians would be the heaviest people in the world,” says Schatzker. In fact Italy has one of the world's lowest obesity rates, and he credits that to Italy's cultural attitude toward mealtime, home cooking and savouring. “Eating is meant to be deeply pleasurable, so don't be afraid to enjoy real food. That's the way it's meant to be eaten,” he says. [32:33]
Have you ever wondered why those potato chips in your cupboard are so tempting? Mark Schatzker, author of The End of Craving: Recovering the Lost Wisdom of Eating Well, demystifies the science behind those pesky food cravings — and why enjoying good food could be the key to curbing them.
There are two dominant theories as to why Westerners have gotten increasingly obese in the last fifty years. One is that we're eating too many carbs and carbs make us fat. Another is that our primitive appetite — which is wired to gorge on calorically dense foods as a survival mechanism — is misaligned with a modern landscape in which food is available in an overabundance.My guest today says that there's too much evidence which contradicts these theories for them to completely explain the problem of weight gain, and forwards a different and quite surprising theory as to what may be going on instead. His name is Mark Schatzker and he's the author of The End of Craving: Recovering the Lost Wisdom of Eating Well. In order to arrive at Mark's theory on the rise in obesity, we first unpack several pieces of the puzzle, each fascinating in its own right. We discuss how the body, rather than having a natural propensity to gain weight, actually typically wants to stay at a healthy set point, the difference between wanting and liking and how obese people crave food more but enjoy it less, and why it is that humans take pleasure in eating. We then get to how food additives, like artificial sweeteners, and, strangely enough, even certain vitamins, may be shifting the body's set point, increasing people's craving for food, and triggering weight gain. We end our conversation with Mark's counterintuitive call to fight obesity by thoroughly enjoying truly delicious food.Resources Related to the PodcastDr. Kevin Hall's study on high fat vs. low fat dietDr. Christopher Gardner's study on high fat vs. low fat dietDr. Michel Cabanac on the role of set point theory in body weightDr. Kent Berridge's study on wanting vs liking and research lab write-upDr. Dana Small's study on the metabolic effect of beverages sweetened with both sugar and sucraloseAoM Article: Why Carbs Don't Make You Fat Connect With Mark SchatzkerMark's Website
This episode is also available as a blog post: https://themindfulinquisitor.com/2021/09/24/incubation-the-lost-wisdom-of-meditation-in-the-west/
#014: Mark Schatzker, author of The Dorito Effect, shares what he's learned about the flavor industry's transformation of modern food in the Western world and the resulting losses for human nutrition and health. Mark Schatzker is a journalist and author who writes deeply-researched page turners about food and flavor. In addition to his books Steak and The Dorito Effect, he is releasing The End of Craving: Recovering the Lost Wisdom of Eating Well, in November, 2021.To watch a video version of this podcast please visit:https://www.realorganicproject.org/mark-schatzker-deception-dishonesty-flavoring-human-nutrition-episode-fourteen/The Real Organic Podcast is hosted by Dave Chapman and Linley Dixon, engineered by Brandon StCyr, and edited and produced by Jenny Prince.The Real Organic Project is a farmer-led movement working towards certifying 1,000 farms across the United States this year. Our add-on food label distinguishes soil-grown fruits and vegetables from hydroponically-raised produce, and pasture-raised meat, milk, and eggs from products harvested from animals in horrific confinement (CAFOs - confined animal feeding operations).To find a Real Organic farm near you, please visit:https://www.realorganicproject.org/farmsWe believe that the organic standards, with their focus on soil health, biodiversity, and animal welfare were written as they should be, but that the current lack of enforcement of those standards is jeopardizing the ability for small farms who adhere to the law to stay in business. The lack of enforcement is also jeopardizing the overall health of the customers who support the organic movement; customers who are not getting what they pay for at market but still paying a premium price. And the lack of enforcement is jeopardizing the very cycles (water, air, nutrients) that Earth relies upon to provide us all with a place to live, by pushing extractive, chemical agriculture to the forefront.If you like what you hear and are feeling inspired, we would love for you to join our movement by becoming one of our 1,000 Real Fans!https://www.realorganicproject.org/1000-real-fans/To read our weekly newsletter (which might just be the most forwarded newsletter on the internet!) and get firsthand news about what's happening with organic food, farming and policy, please subscribe here:https://www.realorganicproject.org/email/
Mike and I end up journeying through a number of different topics on this episode but all center around the initial question, “how does one vote well today?”. As usual, Mike drives to the root of the question and provides some helpful commentary on the political climate we find ourselves in. Books Mentioned In This Episode: The Years of Lyndon Johnson – Robert Caro Madness of Crowds – Douglas Murray
The downward spiral that you may be experiencing in your own home-- eating more and more faster foods. Danielle describes this downward spiral and the cultural ramifications of normalizing eating fast, boxed, or ordering out. She takes the time to teach you about your digestion and how your body actually should work and how to take that and apply it to your actual life after listening to this episode. She also dives into the big pharma excuse and more. Show Notes:BuyMeACoffee.com/CIMCSchedule a FREE Consult with MePubMed.govCochrane LibraryHow to spot fat dieting: https://my.clevelandclinic.org/.../articles/9476-fad-dietsMentioned in this episode:Book Your New Patient Package TodayNaturopathic New Patient Package: Address your root causes and heal. New Patient Package
re we ready for the next phase of the digital world? Sky Cowans is a health and wellness investigator who created a Youtube channel to explore her curiosity of how we can live our happiest, healthiest lives. Her breadth of experience comes from directly seeking out the trends, techniques, and habits that allow us to optimize ourselves and tune into our spiritual nature. This conversation serves to bring you the tools to increase awareness, and become more consciousness into your digital life.
Markus Deimann, Christian Friedrich Seit mindestens 30 Jahren wird davon gesprochen, mithilfe von Informations- und Kommunikationstechnologien Unterricht, Lernen und Lehren zu verbessern. In Schule, Hochschule und auch in der Weiterbildung gab es unzählige Feldversuche, experimentelle Studien, Förderprogramme und Initiativen, um die angestaubt wirkenden Bildungseinrichtungen grundlegend zu erneuern. Gemein ist den meisten Versuchen, dass sie die hochgesteckten Erwartungen - Lernen wird effizienter und effektiver - nicht erfüllen konnten. So mündete auch die Idee, mehr selbstgesteuertes Lernen und partizipatives Lehren in die Einrichtungen zu bringen an vielen Stellen genau im Gegenteil: Sprachlabore zum Nachsprechen; Learning Management Systeme, die dem Duktus der Selbststeuerung, die Pragmatik und Dogmatik der Kontrolle und des Rechtemanagements entgegensetzen; der Einsatz von Fördermitteln für digitale Infrastruktur parallel zum Verbot, Mobiltelefone im Unterricht oder Laptops in der Hochschulveranstaltung zu nutzen. Technologie scheint die ihr zugesprochene transformative Kraft im Bildungssystem nicht so recht entfalten zu wollen. Megatrends wie Künstliche Intelligenz oder Virtuelle Realität werden seit Jahren als ‘the next big thing in education' angekündigt. Social Media sollte Machtgefüge aus den Angeln heben und Partizipation fördern. Die Öffnung von Bildung mit Technologie und offenen Lizenzen sollte Zugänge schaffen, wo vorher keine waren. Liest man Pressemeldungen und Projektbeschreibungen von 2007 oder 1997, so genügt der Tausch einiger Buzzwords, um eine Doppelseite in der Süddeutschen, im Spiegel oder der ZEIT zu füllen. In unserem Vortrag möchten wir uns diese Entwicklungen genauer ansehen. In einigen Fällen lassen sich alternative Szenarien aufzeigen, aus denen wir für digitale und zeitgemäße Bildung in 2018 und darüber hinaus Schlüsse ziehen können. Einige der Beispiele aus den letzten 30 Jahren dürften auch für den einen oder anderen Lacher gut sein.
I chat with Ajay Chaturvedi about his book "Lost Wisdom of the Swastika" and his views on the importance of the culture and context in innovation. You can check Ajay's work here: https://www.amazon.in/Lost-Wisdom-Swastika-Ajay-Chaturvedi-ebook/dp/B0146MB0EM HarVa: http://www.harva.co.in Kautilya Fellowship: http://www.kfn.org.in Self: http://www.ajaychaturvedi.in FB: https://www.facebook.com/ajay.chaturvedi1007 Twitter: @ajaychat Author Page: https://www.facebook.com/Ajay-Chaturvedi-493415127389890/ LWoTS Page: https://www.facebook.com/TuriyaTales/
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