Podcasts about master nutrition therapist

Tune into the latest episode, where we're thrilled to have Donna Putney, co-owner of Putney Farm in Honea Path, SC, join us for an enlightening conversation. Donna isn't just a seasoned forager and Plant Medicine Instructor; she's also a Gut Health Specialist, Life Coach, and Certified Holistic Naturopathic Practitioner. Her deep passion for sustainable living is evident in every aspect of her work. In this episode, we dive into: Donna's profound connection to nature and her journey exploring wild medicinal plants. The story of Putney Farm, a 10-acre permaculture homestead certified as a National Wildlife Habitat, SC Grown, and Appalachian Grown Certified. Here, heritage chickens roam freely, pollinators rule, and the ground is cultivated with a no-till/no-dig approach. The principles of a food forest and how Donna's farm uses sustainable agriculture practices to create ecosystems that are not only self-sustaining but also abundantly productive. Donna's popular foraging tours that offer a hands-on experience with nature's most secretive bounties. Whether you're a seasoned green thumb or just starting to explore sustainable agriculture, this episode is packed with inspiring insights and stories. Donna's roles as an SC Master Gardener and Landscape Garden Designer add even more depth to our discussion.

Air Date - 23 April 2024Are you a midlife woman struggling with hormone imbalance, sleep issues, and/or food sensitivities? When we honor the house our soul resides in—our body—we can bring ourselves back in alignment and reclaim the energy we need to function optimally. Learn strategies to bring the body back into alignment by giving it the nourishment that matches your individual frequency and honoring your mind and spirit.About the Guest:Blending science and intuition, Functional Nutritionist and Board-Certified Holistic Nutrition & Healthy Gut Specialist Mary Beth Gudewicz, CNTP, MNT, BCHN, FNLP, CFSP, CGP supports women to get to the root of their health issues–their GUT.Mary Beth is committed to supporting women to enhance their mind, body, and spirit connection, soothe their gut, and reclaim their optimal health through intuitive guidance, bio-individual nutrition, and lifestyle plans, as well as chakra work, energy clearing, and meditation.She often works with midlife women with hormonal issues, autoimmune disease, digestive issues, chronic fatigue, and food sensitivities.She is the founder of Bella Nutrition Services and is also a Certified Nutrition Therapy Practitioner, Master Nutrition Therapist, Functional Nutrition Lifestyle Practitioner, and Certified Gluten Practitioner.Learn more at https://www.bellanutritionservices.com/Social Media:Website: https://www.bellanutritionservices.com/Facebook: https://www.facebook.com/bellanutritionservicesFacebook Personal: https://www.facebook.com/marybeth.gudewicz.75Instagram: https://www.instagram.com/bellanutritionservices/#MaryBethGudewicz #InspiredConversations #LindaJoy #Women #SelfHelp #Mindfulness #Lifestyle #InterviewsVisit the Inspired Conversations Show Page https://omtimes.com/iom/shows/inspired-conversationsConnect with Linda Joy https://linda-joy.com/Subscribe to our Newsletter https://omtimes.com/subscribe-omtimes-magazine/Connect with OMTimes on Facebook https://www.facebook.com/Omtimes.Magazine/ and OMTimes Radio https://www.facebook.com/ConsciousRadiowebtv.OMTimes/Twitter: https://twitter.com/OmTimes/Instagram: https://www.instagram.com/omtimes/Linkedin: https://www.linkedin.com/company/2798417/Pinterest: https://www.pinterest.com/omtimes/

Welcome to this 10-Minute Grounding Yoga Class, perfect for beginners and all levels. Join Jessica for gentle movements, mindful breathwork, and gratitude practices to connect mind, body, and spirit while grounding with the Earth. Find stability, serenity, and a deeper sense of connection in this short yoga session. Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Ready to learn what forest bathing is, how powerful nature is, and experience a guided nature meditation? Listen in to this episode where Jessica delves into the power of nature and mindfulness. Discover how the practice of Shinrin-yoku, or "forest bathing," can deepen your connection with the natural world and cultivate a sense of inner peace and well-being. There are profound benefits of spending time in nature, from reducing stress and anxiety to enhancing creativity and focus. Learn simple yet effective techniques for incorporating mindfulness into your daily life, allowing you to savor each moment with greater awareness and presence. Prepare for a soothing guided meditation amidst the tranquil beauty of the forest. Feel yourself grounded in the earth, enveloped by the song of the birds and flowing waterfalls as you cultivate a sense of calm and tranquility within. Whether you're new to mindfulness or a seasoned practitioner, this episode offers practical tips and profound insights to help you deepen your connection with nature and nourish your soul. Tune in, unwind, and rediscover the healing power of the natural world. Resources for this podcast: Music by NaturesEye on Pixabay Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

Join us in this episode as we explore 10 simple yet impactful ways to connect with and care for our planet, all while honoring Earth during this special Earth month. From mindful nature walks to eco-conscious practices, we'll share actionable tips on how to nurture our connection with the Earth and celebrate its beauty. And as Mercury retrograde influences cosmic energies, let's embrace this time for reflection, rejuvenation, and realignment with nature's rhythms. Tune in for insights on nurturing green spaces, indulging in sustainable living, and celebrating the abundance of our planet. Let's embark on a journey of gratitude and connection, honoring the Earth that sustains us, even amidst cosmic shifts. Resources: Bridgeway Station Yoga at Conestee Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In this episode, get ready to start your holistic journey into deep relaxation! We begin by uncovering the world of rejuvenation with local Greenville business owner, Kelly Caldwell of Drift Float & Spa. (Check out the links below to find out how to schedule your services!) Immerse yourself in the diverse range of services they offer, including the transformative experiences of floating, the healing touch of massage therapy, the enlightening effects of Lucia light, cold plunge therapy, and so much more! Join Emily and Kelly as they uncover the benefits behind these services and how they are crafted to provide not just physical but also mental and emotional nourishment. This episode is a must-listen for anyone looking to enhance their well-being and vitality while turning inward for a deep relaxation. Tune in now to expand your understanding of holistic health and unlock the secrets to a more balanced life. Resources for this podcast: - Drift Float & Spa Website - Drift Float & Spa Instagram - Drift Float & Spa Facebook - Drift Float & Spa YouTube Let's explore The Vitalized Way! If you enjoyed the episode, please like, share and subscribe to our podcast. Thanks for listening and Stay Vitalized!    ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities.

In this revitalizing episode, we lead you into a yoga flow designed to support your body's natural detoxification process. Through a series of gentle yet powerful poses, we'll stimulate circulation, enhance digestion, and promote the release of toxins. This practice will leave you feeling refreshed, rejuvenated, and ready to embrace a healthier you. Tune in to discover how yoga can be a transformative tool for detoxification! Filmed on location at Surya Yoga Studio in Simpsonville, South Carolina, let Emily and Jessica send you into a calm state of mind with this detoxifying yoga class. Please secure your love goggles as you view our first Spotify video! Thanks, y'all! Stay vitalized! Resources for this podcast: - Music by AmbientGarden Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Registered Yoga Teacher and Master of Marketing from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational and comedic purposes. Please consult with your physician before embarking on new activities.

In this episode, Emily guides you into a meditation where you focus on manifesting your dream life. Embark on a transformative journey of self-discovery and manifestation with our guided meditation session. Close your eyes and allow yourself to be enveloped by a sense of peace as we delve into the depths of your subconscious mind. In this meditation, we will focus on visualizing your dreams and desires, bringing them to life in your mind's eye. Through deep relaxation and focused intention, we will plant the seeds of your aspirations in the fertile soil of your soul, nurturing them with love and positivity. As you immerse yourself in this tranquil experience, envision yourself living the life of your dreams, feeling the emotions and sensations as if they were already a reality. Allow these powerful visions to permeate every cell of your being, aligning your thoughts and actions with your deepest desires. Find a comfortable seated position and get ready for your dreams to come to life. Music for this podcast: - Frequency of Sleep by NaturesEye Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Jessica dives into how to reset your nutrition and well-being during the spring season so you can feel your best. She shares her top tips for nurturing digestive health and mindfulness to align with the vibrant energy of Spring. Discover eight strategies, including seasonal eating, mindful living, and gentle movement, to reset and revitalize your digestion this spring. Tune in for expert insights to guide you through rejuvenating your mind, body, and spirit this season and beyond. Resources mentioned in this podcast episode: Schedule a Free Consultation with Jessica  Start the 7-Day Nutrition and Well-Being Spring Reset Tips on How to Clean Out Your Kitchen Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ►  Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, we share information on how to unlock the secrets to manifesting well-being! Dive deep into proven strategies and expert advice on cultivating a healthier, happier life. Discover actionable tips and empowering techniques to manifest the well-being you deserve. Tune in to the end where we share an exercise that will help you start your journey towards a more fulfilling existence with manifestation! Resources for this podcast: Jessica's Essential Oils Pinterest Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

"Give yourself time to actually process the ask before answering or responding or being reactive". Our special guest, Shameka Chanel, talks about where her passions lie as a psychotherapist and somatic professional. We talk about where she is from and how her background brought her into becoming a well-respected, local licensed therapist. A little bit about Shameka Chanel: she is LPCS, is the creator of the Nuvo Journals and a Licensed Professional Counselor & Clinical Supervisor based in South Carolina. With over 15 years of experience in the mental health field, she is a highly respected and sought-after clinician. In addition to her private practice, Shameka is the founder of Points of Origin, LLC, a group clinical practice that provides support and healing to individuals and families. Shameka's expertise lies in integrating cognitive, behavioral, and somatic practices during training and treatment. She believes in taking a holistic approach to mental health, addressing the mind, body, and spirit as interconnected elements. This approach is evident in the design of the Nuvo Journals, which encourages writers to explore their emotions and experiences in a safe and supportive environment. Resources for connecting with Shameka: hello@pointsoforigin.net www.pointsoforigin.net Published journals:  amazon.com/author/humanizedwoman IG: https://www.instagram.com/shameka_chanel/  IG: https://www.instagram.com/pointsoforiginllc/ FB: https://www.facebook.com/ShamekaChanelLPCS FB:  https://www.facebook.com/pointsoforiginllc in: www.linkedin.com/in/shameka-argo-lpcs YT: https://www.youtube.com/@pointsoforiginllc Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Grab your journal and write down Emily's self reflecting questions where she checks in with you and your self love journey. Stay tuned to the end of the episode where Emily shares her favorite smoothie recipe so you can continue "filling your cup" this month! Resources for this podcast: Emily's Protein Bairy Smoothie Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Jessica takes you on a heartfelt journey with a guided meditation for self-love. Experience a deep sense of compassion, kindness, and gratitude for your body, mind, and spirit. She guides you through a series of positive affirmations, breathing techniques, and words of encouragement to create a space of self-love in your heart. You will leave feeling rejuvenated and full of love. Beautiful Music by Piotr Witowski from Pixabay Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In our *THIRTIETH (30th!)* episode, we shed light on what it looks like to take back your power, step into yourself and own up to who you truly are. We dive deep into the intricacies of relationships and real-life situations, providing valuable insights and actionable solutions from our own personal experiences. We explore the dynamics of personal power, self-awareness, and resilience, guiding you on a journey to reclaim control over your life. Hoping you will become inspired and equipped with the tools needed to take back your power in relationships and real-life situations. If you enjoyed the episode, like it, and subscribe to our podcast. Thanks for listening to The Vitalized Way & Y'all Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Emily shares information about the art of self-compassion and embracing failure by learning what it means to give yourself grace. We explore practical ways to navigate life's challenges with understanding, acceptance, and forgiveness for yourself. Whether your schedule is hectic or you're facing personal struggles, this episode is your guide to adopting the act of giving yourself grace. Stay tuned to the end of the episode where Emily shares a challenging journal prompt and an affirmation that leaves your heart feeling warm. Let's explore The Vitalized Way! If you enjoyed the video, please like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, we share information about how to feel nourished during the winter months via nutrition and lifestyle rituals. Discover how to eat healthy during winter to support your immune system, digestion, mood, and energy. Learn self-care rituals to help you feel vitalized during the winter season and beyond. Be sure to listen to the end where we share a specialized deep breathing exercise that will help to warm your mind, body, and spirit during the cold dark days of the winter season. Resources for this podcast: Schedule a Nutrition Consult With Jessica Start the Winter Reset EWG Skin Deep Database Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Join us in this episode as we delve into the world of breathwork and myofunctional therapy with special guest Perrin White, the founder of Breathe Well Be Well. Perrin, a Speech-Language Pathologist, Certified Orofacial Myologist, Registered Yoga Teacher, and Breath Coach, brings a unique blend of expertise to help individuals discover their deepest, truest breath. Discover how Perrin supports individuals in overcoming a range of challenges, from anxiety to sleep apnea, by focusing on breathing re-education and healing through myofunctional therapy. Perrin's passion lies in guiding clients to understand their bodies better and unlocking the full potential of their breath. Join us for an insightful conversation that explores the transformative power of breathwork and the lens of curiosity over criticism. Perrin shares her wealth of knowledge, drawing from both her professional background and personal experiences. Stay tuned until the end of the episode, where Perrin shares a special breathing exercise. This exercise is designed to help you cultivate a sense of well-being and harness the profound benefits of conscious breathing. Don't miss out on this opportunity to breathe well and be well! Resources for this podcast: Perrin's Website ⁠Perrin's IG Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Escape to the serene shores of a mountain lake in this guided Yoga Nidra session. As we welcome you welcome the new year, new month, or even a new day join us in setting powerful intentions and manifesting your goals. Relax deeply as Jessica leads you through body awareness, breathwork, and visualization. Formulate your positive and present-tense sankalpa, aligning your mind with the beauty of the mountains and the tranquil lake surroundings. Perfect for beginners and seasoned practitioners alike, this yoga nidra practice provides a moment of tranquility and self-reflection. Tune in to manifest your aspirations and set the tone for a fulfilling new year, month, week, or day. Music by - Winter Nostalgia Light_Music by Alex Wet Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, discover the transformative art of letting go and unlocking a world of inner peace and personal growth. Letting go is more than just a concept – it's a powerful journey towards emotional freedom and mindfulness. Join Emily as she delves into the meaning of letting go, releasing the grip of the past, and embracing the present with open arms. Stay tuned for a fun and enlightening exercise that will guide you through the steps of letting go, allowing you to experience the joy of living in the moment. Embrace change, cultivate resilience, and embark on a path of self-discovery – because letting go is the first step to a brighter, more fulfilling future. Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Welcome to "Breaking Up with Sugar," where Master Nutritionist and Board-Certified Health Coach Jessica Lee Reader guides you through strategies for quitting sugar that require patience and self-compassion. Episode Highlights: Understanding Sugar Withdrawal: Embrace a compassionate approach to withdrawal symptoms. Gentle Transition: Minimize discomfort with a gradual reduction strategy. Natural Sweetness: Swap processed sweets for whole foods, fostering a positive shift in your diet. Self-Care Essentials: Embrace the natural sweetness of life by prioritizing well-being during this life-changing period. Embark on a journey to break free from sugar addiction. Tune in to "Breaking Up with Sugar" for insights, tips, and a path to a healthier you! Resources for this podcast: Schedule a FREE Consultation with Jessica Jessica's FREE "Making the Transition to a Whole Food Diet" Course on YouTube If you enjoyed the episode, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!  ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Our latest podcast episode dives into the magical world of Raven & Moon, the enchanting boutique located Simpsonville, SC! Join Emily as she interviews Nichole Martini, Reiki Master and co-owner of Raven & Moon. We explore the mystical treasures of crystals, tarot cards, in house made incense, and so much more! From their website, "Raven & Moon is a women-owned, intentional lifestyle shop that offers consciously created & curated goods in-store & online, plus Community Events, Learning Opportunities & one-on-one Private Sessions. Focusing on natural & ethically sourced crystals, mindfully made self-care products & handcrafted artisanal items. Each item at Raven & Moon has been carefully selected to inspire & transform the ritual of giving—both to others & to the self." Resources for this podcast: - RavenAndMoon.Co - Instagram: @raven.and.moon - Instagram: @raven.and.moon.events - Facebook: Raven.and.Moon.Events - Real Magic: Ancient Wisdom, Modern Science, and a Guide to the Secret Power of the Universe by Dean Radin Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Jess Higgins Kelley, MNT, ONC, is the founder and director of the Oncology Nutrition Institute!Jess is an internationally recognized and award-winning journalist, nutrition therapist,and public health educator. She is the best-selling co-author of the ground-breakingbook The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition.​​Jess earned an undergraduate degree in journalism from Western Colorado University,and went on to win the Alaska Press Club Award in 2000 for best breaking newscoverage of the 911 attacks. She served several years as a staff writer for both thePortland Press Herald in Portland, Maine, and the Teton Valley News in Driggs, Idaho.She has been a freelance writer for a variety of publications including: Breast CancerWellness, Well Being, Ski, Skiing, Powder, Idaho Magazine, Trail Runner, and NaturalGrocers.In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition TherapyInstitute in Denver, Colorado. She has since worked with hundreds of clients in hergeneral nutrition practice, where she specializes in oncology. She was asked back tothe Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, FoodQuality, and several other courses from 2011 to 2016.With her teaching and curriculum development experience, she went on to create theOncology Nutrition Institute where she is currently the Director of the 250-HourOncology Nutrition Consulting certification program that trains qualified nutrition andmedical professionals worldwide. Jess is a former Hurricane Island Outward BoundInstructor, licensed sea captain, trail runner, and an avid organic gardener.Find Jess at- LK- @jesshigginskelleyhttps://www.oncologynutritioninstitute.com/Terrain Assessment QuestionnaireLK- Jess Kelley, MNT, ONCThe Metabolic Approach to Cancer: Integrating Deep NutritionFB- @oncologynutritioninstituteFind Boundless Body at- myboundlessbody.com Book a session with us here!

Water seems like a simple topic, right?  Not so fast!  There is quite a lot to know about the water we drink and the water we use in our daily lives.Water is a key component of life.  Every living organism must have water to survive.  Today we jump into the deep end of water with Jess Higgins Kelley, a Master Nutrition Therapist and Oncology Nutrition Consultant.  Jess truly takes a deep dive into water and the importance of hydration for our overall health. Jess has something for everyone today!  You won't want to miss all the nuggets of information about water including: water as the master nutrient,hydration for various health conditions,the importance of water quality,electrolytes and why they matter, and so much more!Connect with Jess Kelley at the Oncology Nutrition Institute:https://www.oncologynutritioninstitute.com/Suggested Resource Links:BOOK:  The Metabolic Approach to CancerMercola/Bush Hydration PodcastLMNT ElectrolytesTrace Minerals ElectrolytesEnvironmental Working Group (EWG)LINK:  Home urinalysis stripsLINK:  Home urine sample collection cupsNote from Jess:  Carbonated vs Non-Carbonated Water and Hydration Status. There are currently no studies showing both intracellular and extracellular hydration status when comparing carbonated vs non carbonated water. Intracellular hydration is more important to mitochondrial function than external. Because of this, currently it is widely accepted that both are equally hydrating. However, since we practice ancestral nutrition, we know that humans didn't add carbonation = carbonic acid a weak acid, to water until about 100 years ago. It also REALLY depends on the sparkling water/carbonated water source. In general, plain mineral waters in glass are excellent. Those with any artificial or natural flavors, sugars, etc should be avoided. All that said, many people do not have access to drinking water AT ALL so something is better than nothing!!!!

Ready for a night of deep, rejuvenating sleep? Our latest episode on "The Vitalized Way" is here to guide you into a state of tranquility and relaxation! Join Emily as she invites you to explore a serene guided meditation that takes you on a journey inward, focusing on your breath, body, and mind. Inhale positivity, exhale stress. Find a cozy spot, close your eyes, and let the soothing sounds and gentle guidance lead you to a state of profound calm. Release the tensions of the day and allow yourself to be present in this moment. Stay Vitalized! Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠Ways to Find ⁠The Vitalized Way⁠ Resources for this podcast: Music by RelaxingTime About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

100% of humans are touched by cancer every year. Either yourself or a friend or family member have been impacted by this often deadly disease.And as we all well know, a diagnosis with the deadly C word can be one of the most terrifying and difficult journey's anyone can go through.Is it possible to heal from cancer?Does sugar actually feed cancer?What's the best diet when fighting cancer?And even more importantly, what do oncologists know (or not know) about helping the body heal from this disease?Join me with today's guest and founder of the Oncology Nutrition Institute - Jess Higgins Kelley for an eye opening and heart opening conversation about how we can heal our bodies by getting out of our own way!Jess is an internationally recognized and award-winning journalist, nutrition therapist, and public health educator. She is the best-selling co-author of the ground-breaking book The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies. In addition to English, the book has been translated into five other languages and is found on shelves worldwide in clinics and hospitals utilizing metabolic oncology nutrition. In 2010 Jess graduated as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. She has since worked with hundreds of clients in her general nutrition practice, where she specializes in oncology. She was asked back to the Nutrition Therapy Institute to instruct Clinical Nutrition, Digestion and Detox, Food Quality, and several other courses from 2011 to 2016. With her teaching and curriculum development experience, she went on to create the Oncology Nutrition Institute where she is currently the Director of the 250-Hour Oncology Nutrition Consulting certification program that trains qualified nutrition and medical professionals worldwide. Jess is a former Hurricane Island Outward Bound Instructor, licensed sea captain, trail runner, and an avid organic gardener.******************Free Gifts from Jess Higgins Kelley: Use code: ONC2023! To register for this course for free: https://education.oncologynutritioninstitute.com/p/lungnutrition   Connect with Jess Higgins Kelley:https://www.linkedin.com/in/jesshigginskelley/ https://www.linkedin.com/school/oncologynutritioninstitute https://www.facebook.com/oncologynutritioninstitute ****************** ➠ Discover the unique ROOT CAUSE that is keeping you stuck on the sugar rollercoaster every year. Take the QUIZ HERE NOW.➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program starting Jan 2024. EXTRA early bird registration open NOW for those who join the waitlist. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube: https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

In this bonus episode, Emily explores the definition and power of gratitude and its profound impact on our daily lives. Let's delve deep into the essence of gratitude, unravel its true meaning and discover practical ways to infuse it into our routines. Resources for this podcast: - Definition of Gratitude Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

Join us in our latest episode, "Intro to Meditation with Joan Hope Craig," where we dive into the world of meditation, uncovering its benefits, tips for beginners, and the science behind mindfulness. Meet Joan Hope Craig, ordained minister and devoted practitioner of Kriya Yoga since 2005. Also a Certified Yoga Therapist, she specializes in posture, alignment, and balance. She's a native of Greer, SC, and excited to share meditation insights with you. What to Expect: Mindfulness Insights: Joan's spiritual awareness background adds depth to tips for mental clarity, stress reduction, and inner calm. Beginner-Friendly Tips: Joan shares practical advice for those starting their meditation journey. Science and Spirituality: Explore the science behind meditation enriched by Joan's extensive knowledge. Guided Meditation: End the episode with a special meditation led by Joan. Ready to enhance your mindfulness? Listen in and let Joan's wisdom guide you toward a more peaceful and centered you. Resources for this podcast: Joan's Website - Choose Joyful Health Center for Spiritual Awareness Spirit Led Podcast Autobiography of a Yogi Book Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

The holiday season is a time for celebration, joy, and togetherness, but it often comes with a side of indulgence that can leave us feeling less than our best. In this episode all about "Healthy Holidays," we dive into the art of mindful eating and joyful living to help you navigate the festive season with a healthier and happier mindset. As experts in the fields of nutrition, wellness, and mindfulness we share practical tips and strategies for enjoying holiday feasts without the guilt. Discover how to savor the flavors of the season while still nourishing your body, and learn how mindfulness practices can help you stay present and appreciative during this time of year. Whether you're looking for advice on managing your holiday cravings, cooking up healthier versions of your favorite dishes, or finding ways to prioritize self-care amidst the holiday hustle and bustle, "Healthy Holidays" has you covered. Tune in for an episode that will inspire you to embrace the holiday season with a focus on mindful eating and a commitment to joyful living. Get ready to make this holiday season your healthiest and happiest yet! Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► Ways to Find ⁠The Vitalized Way About the Vitalized Way Podcast: Hi, we're your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Marketing Master from Greenville, SC. We're passionate about wellness, holistic healing, and lifelong learning. Join us weekly as we discuss ways to boost your energy, vibrancy, and overall well-being through yoga, meditation, nutrition, and mindfulness. Grab your tea, relax, and tune in for our diverse topics and guests in Greenville, SC, and beyond. Disclaimer: The Vitalized Way Podcast is here for educational purposes. Please consult with your physician before embarking on new activities. Approach with care, keeping your well-being in mind.

In this episode, Emily shares information on how to prepare yourself for a great hike outdoors! Offering tips on where to go and what to put in your backpack, this episode is for anyone looking to enjoy being outside with beauty of nature. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: - REI.com - Jessica's Trail Mix - National Park Service Explore The Vitalized Way: If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Are you curious how an Infrared Sauna can benefit your health? In this episode, Dr. Carolyn Longacre with Evergreen Chiropractic and Wellness in Greenville, South Carolina shares her insight and knowledge with you about everything Infrared Saunas. Listen in and if you're local to the area visit her beautiful wellness center and experience her amazing sauna. Dr. Carolyn Longacre is a chiropractor at Evergreen Chiropractic and Wellness in Greenville, SC. She received her Doctor of Chiropractic in 2012 from Life University in GA, has been practicing for 11 years, and has been practicing in SC since 2016. She also owns MBC Designs since 2020, which is her natural soap and scrubs line. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: • Evergreen Chiropractic and Wellness Center Website • MBC Design Website • EWC Office number (864) 297-6270 • EWC Instagram • MBC Instagram Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

The Autumn season is a time to slow down, complete projects from earlier in the year, and begin to store energy for the shorter cooler days. It's a time for introspection, self-reflection, and compassion for others and yourself. In this episode, we provide our top healthy living tips to feel vitalized during Autumn so you can fall in love with your health. Catch the end of the episode where Jess provides an activity that will help you connect deeper to the season and your overall health. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: Jessica's Autumn Cleanse Eating in the season in SC Where to find local produce in Greenville Sky Top Orchard Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

"My story is very unique because a lot of what I learned about using plants as wellness came from my Mom." This episode is all about aromatherapy - it's origins, benefits and more - from the perspective of The Oily Woman, also known as Amaryllis Turman. Resources mentioned in this podcast: ⁠TheOilyWoman.com FREE e-Book: 101 Easy Essential Oils Uses⁠ ⁠@theoilywoman - IG⁠ ⁠@theoilywoman - FB⁠ ⁠PubMed.com Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk.

Hi listeners! We're excited to share with you everything on the magic of tarot with Yoga Instructor, Tarot Reader, Spiritual Advisor, Reiki Level 3 Practitioner, and Children's Book Author, Murphy Tyler. She resides in Greenville, SC, and is here to pull tarot cards for you! Tune in for a personalized tarot reading for both our listeners and The Vitalized Way Podcast. Stay Vitalized! Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: Murphy's Instagram Surya Yoga Studio Instagram Murphy's YouTube Channel Murphy's Children's Book Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, Jessica shares tips and resources to help you get started with optimizing your nutrition when you're busy. Later in this episode, she shares an easy way to create your own meal plan. Everyone can benefit from having a meal plan in place. Meal planning might seem grueling at first, however, once you get the hang of it you will be working smarter and not harder. When you have a plan and healthy food already ready for on-the-go eating you can avoid undereating from skipping meals or overeating from not eating enough during the day. It also can save you money and cut down on food waste when you have a plan and know what you are eating. Let's dive in! Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: FREE Plant-Based Meal Plan Blank Meal Plan and Shopping List Jessica's Pinterest Schedule a FREE Consult with Jessica Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Wondering how to be less stressed and feel more aligned and authentic when it comes to properly marketing yourself or your business? In this episode, Emily, our Master of Marketing, offers a few quick ways business owners can jump-start their marketing plan. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Resources mentioned in this podcast: ►⁠ ⁠Emily's Website⁠⁠ ►⁠ ⁠Emily's Instagram⁠⁠ Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast. Thanks for listening and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

This is part two of learning how to deepen your yoga practice by understanding what the Niyamas are all about. This limb discusses our moral observances and allows us to further accept ourselves as we are by reading more ancient texts, being clean in thought and ultimately surrendering to a greater power. Stay tuned in to the end where we share an exercise that will help you connect to your yogic path. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: - The Yoga Sutras of Patanjali Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, and subscribe to our podcast.     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

If you're wanting to deepen your yoga practice beyond the mat, this episode is for you. Here we explore the first of The 8 Limbs of Yoga which are The Yamas. We discuss how to incorporate this limb of yoga into your daily life in the hopes of enhancing the connection between yourself, others, and the world. So listen in to learn more! Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: - The Yoga Sutras by Patanjali book - Chopra.com: "as a template to help us transcend the confines of our ego and to reach self-realization." - The exercise in this episode is adapted from YogaBasics.com. Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Have you ever like you are alone on this planet? Like there are a million of people around and there is no one for you to reach out to or feel connected to? Well, this episode is for you! In this episode, we talk all about Finding your tribe. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: Rise Sister Rise Book by Rebecca Campbell Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

When was the last time you felt like you were aligned with healthy eating? In this episode, Jessica shares her favorite tips on how to refine your nutrition. Learn how to get back on track if you've fallen off track or how to get on track in the first place. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast:https://l.bttr.to/ks1PB Jessica's Free Body Food Journal Jessica's Blog on Cleaning Out Your Kitchen Jessica's Blog About the Fooductate App Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Have you ever felt like you don't know which path to take in life? Then this episode is for you! Every day, we face millions of choices and sometimes we seek outside support to decide what is best for us rather than following our hearts and what feels like the most aligned step to take for us. So, let's chat about following our hearts. In this episode Jessica share's something that has been happening this week with her, why she's following her heart to address it, and how you can do the same when it comes to important life decisions. Plus try a mini-meditation to help you tune more into your heartspace so you can feel more aligned with yourself and your values. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we share information about what happiness is (and isn't), our personal journey in finding happiness, and strategies that you can integrate into your daily life. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: The Secret Book Study on the effects of mental health and social media The 4 A's of Stress Relief Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► The Vitalized Way Facebook ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we share information about how to boost your energy levels. Discover what modifications you can start implementing today in your nutrition and lifestyle habits. Learn underlying factors that may be depleting your energy and try a breathing technique that will increase your energy instantly! Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: Jessica's Blog on Enhancing Your Energy Jessica's Blog on Blood Sugar Levels Colorado State's The Buzz on Energy Drinks Colorado State's Nutrition News on Energy Drinks ChoosingTherapy.com's Article on Energy Vampires Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we share information about how to start a yoga practice. Learn how we discovered yoga and what resources have helped us along the way. This episode is perfect if you are curious as to what yoga is and ways to begin your journey into yoga. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: Yoga International Article - 12 Tips to Develop Your Yoga Practice Jessica's YouTube Channel with Yoga Videos Yoga Sutras of Patanjali The Bhagavad Gita The Light on Yoga Manduka Yoga Mats Gaiam Yoga Mats Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we dive into how to create a wellness routine for yourself. The daily habits that you create can enhance your overall well-being and help you feel your absolute best. To us being healthy is all about moderation and balance. That's why we encourage a daily routine. When you have consistency in your schedule it can help to avoid too much or too little of things like eating, sleeping, screen time, exercise...balance is key! Let's dive in. Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: - Jessica's Free Body Food Journal - Creating a Wellness Routine via Vitalized Body Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

In this episode, we share all about the who, what, why, and how of incorporating mindfulness practices into your daily life.  Hi! We are your hosts! I'm Jessica Lee Reader, a Board-Certified Health Coach, Master Nutrition Therapist, and Yoga Teacher, and I'm Emily Gillespie, a Yoga Teacher and Master of Marketing. We live in Greenville, SC, and love to chat about wellness and explore holistic businesses in Upstate SC and beyond. We're life-long learners and want to learn with you. We're here to be your coach, your cheerleader, and your friend. Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Resources mentioned in this podcast: ►The Definition of Mindfulness - Mindful.org ►Eckhart Tolle's The Power of Now ►Gill Hasson's Website - Author of Mindfulness Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!     ► ⁠The Vitalized Way Instagram⁠ ► ⁠Email The Vitalized Way⁠  ► ⁠⁠⁠Jessica's Website ►⁠ ⁠Jessica's Instagram⁠⁠ ► ⁠Emily's Website⁠ ► ⁠Emily's Instagram⁠ Disclaimer: The information provided on The Vitalized Way Podcast is for informational and educational purposes only. Please consult your physician before beginning any new physical activity, nutrition, supplement, or lifestyle program. By participating in any exercises on this channel, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Welcome to The Vitalized Way Podcast!  Have you ever been overwhelmed in figuring out how to feel more aligned, purposeful, and connected to your mind, body, and spirit? Want to know how to live your best-vitalized life? We are two yogis who not only share a passion for all things mind, body, and soul enhancements, but we are lifelong learners. Think of us as your coach, your cheerleader & also your friend. Here we share our personal and professional experiences by offering tips, tools, resources, insights, and inspirations.  Meet your hosts! Jessica Lee Reader is a Board-Certifed Health Coach, Master Nutrition Therapist, and Yoga Teacher that loves all things Vitality. Emily Gillespie is a South Carolina native who is a RYT 200, she teaches yoga locally and is a Master of Marketing.   Join us weekly where we discuss holistic ways to transform your energy, vibrancy, and overall well-being. Prepare to discover realistic ways to bring yoga, meditation, mindfulness, and so much more into your day-to-day life so you can experience natural joy and vitality. So, grab a cup of your favorite tea, relax your shoulders, and listen in. We'll be showing up every week with different topics and guests throughout the Greenville, SC area and beyond. Namaste! Are you ready? Let's explore The Vitalized Way! If you enjoyed the video, like it, subscribe to our podcast. Thanks for watching and Stay Vitalized!  ► The Vitalized Way Instagram ► ⁠⁠Jessica's Website ► ⁠Jessica's Instagram⁠ ► Emily's Website ► Emily's Instagram

Today on the Naturally Inspired Christy Thiel is joining us.  Christy Thiel is a Master Nutrition Therapist and CBD Educator  at Plenty Wellness. . She specializes in helping people understand the connections between food, our environments, mindsets, and the role our endo-cannabi-noid system plays in healing, balance and prevention. The power we have to heal ourselves, is at the core of Christy's work. . With over 15 years professional history in exercise, personal training, and a private nutrition practice, Christy went on to get more certifications and pursed a deeper ‘why' to our disconnected, imbalanced, and chronically inflamed American culture. . Since 2016 Christy has been presenting and leading practitioner education in the hemp industry. . She produced and hosted a weekly show called Hemp Your Health. She's interviewed experts, innovators and leaders in cannabis, health, and healing. She is a national educator on health's missing links, fasting, detoxing, and the endocannabinoid system. She shares the wisdom, science, and resources of these in an approachable way with doable solutions and maintainable habits.  Learn more about Christy at www.PlentyWellnessCBD.com and https://christythiel.com/.  Please Welcome Christy Thiel to the Naturally Inspired Podcast. .

When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care.When Dr. Holly was first diagnosed with breast cancer, she was pretty underwhelmed with her care. Cancer is a complex disease, and she thought there was more she could do to help her body than just take pills. It was then she remembered the work fof today's guest (who has been on the podcast before!) and called her up. Jess Higgins Kelley MNT, ONC is a Master Nutrition Therapist, Oncology Nutrition Consultant, teacher, writer, and nutrition education program developer. An Oncology Nutrition Consultant for over a decade, Jess has extensive experience working with cancer and chronic illness clients from around the globe. She is also the co-author of two books, The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies, and Bioregulatory Medicine: An Innovative Holistic Approach to Self-Healing.Jess is the Founder and Director of the Oncology Nutrition Institute which provides online certification programs for professionals and education for the public in therapeutic metabolic nutrition. An avid researcher and student, Jess has completed certifications in Environmental Medicine through the University of Arizona Medical School, Nutrigenomics through Nutrition Genome, Endocrinology and Blood Chemistry Analysis through Apex Energetics, Scientific Phytotherapy through alchemlife, and Methylation and Clinical Nutrigenomics through Bastyr University. Jess was an instructor at the Nutrition Therapy Institute in Denver, Colorado from 2011-2017, and believes strongly in empowerment through education.The Oncology Nutrition Institute believes that holistic, therapeutic, metabolic nutrition should be part of the standard of care. The world needs more qualified practitioners to help support clients/patients improve quality and quantity of life using dietary therapies, nutrition interventions, and lifestyle modifications. This continuing education certification program will not only enhance your practice, it also encourages students to focus on their own health. Reducing future cancer risk starts with what we eat today.Jess's Cancer book:  http://bit.ly/MetabolicApproach  Jess's BioMed book: https://amzn.to/2Gv8xcY

In this episode of A New Way of Living, Dan interviews Taylor Wessel about adrenal fatigue, hypothyroidism, burnout, the causes of fatigue, and how to finally get your energy back.   Taylor is a Master Nutrition Therapist with over 13 years of experience. Her holistic approach helps women struggling with burnout, adrenal fatigue, and hypothyroidism rebalance their hormones to increase energy, lose weight, and get ahold of sugar cravings once and for all.    After working in health clubs, integrative doctors offices and restaurants, plus helping to open a successful wellness center, she now owns her own company, Taylored Health. Her philosophy is: healthy should NOT be boring or restrictive and doesn't look the same for every person.   Dan's 12-Week Transformational Coaching Program Are you serious about committing to your transformation and creating a future that you truly desire? I invite you to consider my 12-week transformational coaching program. Click here to schedule a 20-minute call with me and you'll be well on your way to a whole NEW YOU: https://calendly.com/danvoss/connect?back=1&month=2022-07   Connect with Taylor Website: https://www.tayloredhealth4you.com/ Instagram: https://www.instagram.com/taylored_health_ YouTube: https://www.youtube.com/channel/UCDaPowGbjOhHJ7jt22GRg0Q   Connect with Dan VossWebsite: https://novanow.co/ My Guided Breathing YouTube Channel: https://www.youtube.com/channel/UCqY0fpeGu_4oCSjRBpoBc9g Podcast YouTube Channel: https://www.youtube.com/c/danvoss Instagram: https://www.instagram.com/dan.voss Facebook: https://www.facebook.com/groups/anewwayoflivingpodcast   A New Way of Living Podcast ResourcesSubscribe on Apple Podcasts: https://apple.co/3huL2PASubscribe on Spotify: https://spoti.fi/3d4NatSubscribe on YouTube: https://www.youtube.com/channel/UCzQBoadYRT5t42v7iO51tew?sub_confirmation=1 Affiliate Partnerships   ➢For essential supplements like Vitamin D3, Magnesium, and Multivitamins, visit MD Logic Health: https://www.mdlogichealth.com/discount/danvoss30. Save 30% of your FIRST order with code danvoss30 at checkout (good for first purchase only).https://www.mdlogichealth.com/discount/danvoss. Save 15% of your order anytime with code danvoss at checkout. ➢Here's what I use for my ice baths: https://icebarrel.com/product/ice-barrel/. Get $95 off your Ice Barrel order using code DANVOSS at checkout. ➢Enjoy the wow of algae nutrition with my favorite algae product, ENERGYbits: https://www.energybits.com/. Discount code DANVOSS for 20% off.➢If you're looking to calm your nervous system, and/or quit any habit that surrounds oral fixation, this is it! You can use this tool to start your breathwork, meditation, or yoga practice. It slows down and regulates your exhale, and brings your mind, body, and spirit into alignment. https://www.komusodesign.com/dan-voss Discount code DANVOSS for 15% off. ➢Interested in Microdosing? Learn how to microdose from The Microdosing Institute https://microdosinginstitute.podia.com/exploring-microdosing?coupon=DANVOSS Discount code DANVOSS for 10% off the course.

In this episode, Dianne speaks with NTI graduate Kimsey Self. Kimsey is an integrative nutritionist with a Master's degree in Natural Medicine and Master Nutrition Therapist certification from NTI. She is also the founder of Progressive Health and Wellness, a virtual practice where she and her team help people find answers and solutions to nagging, chronic health conditions. **Timestamps for the topics discussed can be found on this episode's NTI PodTalk page. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master and Natural Food Chef Certification programs, visit ntischool.com for more information, or get in touch with our admissions team at 303-284-8361 or admissions@ntischool.com. This discussion is not intended to provide Medical Nutrition Therapy, nor in any way imply that Nutrition Therapists who graduate from NTI are qualified to provide Medical Nutrition Therapy. The scope of practice for graduates of NTI is to deliver therapeutic nutrition guidance to our clients which helps support their natural biology to achieve optimal function in whatever wellness path they are on.

This week's guest is Director of Content Strategy and Education at Quicksilver Scientific and Aprico. Mindy has been deeply seeded in the wellness industry for over a decade and in this space, she has worn the hats of group fitness instructor, functional nutritionist, business owner, and dietary supplement product specialist. She is a certified Master Nutrition Therapist and Reiki Master. Based in Boulder, Colorado, Aprico's product portfolio consists of innovative liposomal supplements are designed to improve everyday health and bodily function. The brand's science-backed blends combine powerful plant compounds and cutting-edge, nano-emulsion technology to create a specialized supplement that is easy to take. Topics discussed: About Aprico Healing your gut How to focus, rehydrate, replenish from the inside out The truth about hydration How to find what really works in wellness The truth about high intensity workouts How to actually absorb your supplements and find ones that work Sponsored by Athletic Greens FREE 1 yearsupply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase at athleticgreens.com/JENLAUREN Book a consultation with me here!: https://calendly.com/daretoselfcare/consultation Follow us! Jen's IG: @jen_laurenn ( https://www.instagram.com/jen_laurenn/ ) Jen's YouTube: www.youtube.com/c/jenlauren Jen's TikTok: https://www.tiktok.com/@jenlaurenn Aprico's IG: https://www.instagram.com/apricolife/ Aprico Website: https://www.aprico.life/ Dare to Self Care Instagram: @daretoselfcarepod ( https://www.instagram.com/daretoselfcarepod/ ) JOIN OUR COMMUNITY ON GENEVA HERE: https://app.geneva.com/invite/932d0890-62d5-4e37-aed6-bab04c28eebb Discount Codes: Sakara: https://bit.ly/2UPwvrd (20% DISCOUNT CODE: XOJENLAUREN) Athletic Greens: http://athleticgreens.com/jenlauren (no code needed for the freebies!) Liquid IV: https://glnk.io/koyv/jen-laurenn (25% OFF + FREE SHIPPING CODE: JEN_LAURENN) Evolve By Erika (Kundalini Breathwork): http://evolvebyerika.vhx.tv/checkout?code=jen10&plan=monthly (10% OFF CODE: JEN10) Hilma: https://bit.ly/3kLcoEO (Use code JENLAUREN20 for 20% off) Daily Harvest: https://bit.ly/3BlJUrs (UP TO $40 OFF CODE: JENLAUREN) --- Support this podcast: https://anchor.fm/jen-lauren/support

Andrea Laine White is a Functional Nutrition Therapist practicing at Colorado Natural Medicine and the Chief Marketing Officer and Nutritionist for Baby Fresh Organics (Fresh Start). In her clinical practice, Andrea has developed therapeutic nutritional protocols for a variety of different conditions including, but not limited to: hormonal weight gain related to menopause, acne, endometriosis, infertility and conception, disorders of the thyroid including Hashimoto's, autoimmune disorders including Celiac / Rheumatoid Arthritis / Primary Sclerosing Cholangitis (PSC), sleep disorders, migraine headaches, digestive disorders, HPA axis maladaptation/adrenal fatigue, hypertension, food sensitivities/ intolerances, depression/anxiety, gaining weight/increasing lean muscle mass, and cardiovascular disease/elevated cholesterol levels. Andrea attained her certification as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. Her education was primarily administered by practitioners of functional medicine. Functional medicine addresses the underlying or root causes of dysfunction in the body and seeks to restore balance from within. In this episode, you'll learn: Andrea's story (0:45) Your Next Big Thing Book helped her find her purpose(1:25) Andrea's approach to nutrition (3:29) Two factors that determine a healthy gut (4:55) What glyphosate is and how it affects the digestive system (10:16) Fun fact: learn about microbiome and epigenetics in episode 14 with Toni Harmon (11:10) Solocast: About Genetically Modified Organisms (GMO's) (12:30) Read the Dirty Dozen List and Clean 15 List from Environmental Working Group (EWG) (12:45) The first steps to feeding our little ones (13:12) Forming your child's taste buds in utero (21:10) Andrea's philosophy on supplements (22:29) Functional lab testing for micronutrients (24:05) Difference between folate and folic acid (31:26) Andrea sees clients all over the world (32:22) You can connect with Andrea at ColoradoNaturalMed.com, Instagram, or info@coloradonaturalmed.com. Andrea shares the number one gift a mom can give to her baby is a healthy gut. 75% of the immune system is housed in the gut (microbiome). Join us next week for episode 14 and learn even more about the microbiome and how it impacts overall health. I'll be talking with Toni Harman, producer of the documentary Microbirth. Toni will share more about the microbiome and the impact on your baby and ways that you can create a healthy foundation that can impact your child's health for the rest of his or her life!

Are you or someone you know going through a cancering process and unsure of what you should be eating? Are you confused by the many cancer diets out there and want some great insight on how to approach nutrition? In today's episode, you will get the answers to those questions and more!Jess Higgins Kelly is a Master Nutrition Therapist, and Oncology Nutrition Consultant. For over a decade, Jess has had extensive experience working with cancer and chronic illness clients from around the globe. Connect with Jess Kelley at Remission Nutrition:  https://www.remissionnutrition.com/teamSuggested Resource Links: Water database for local water informationBerkey Water Filters Metabolic Rehab Recipe Guide - use code RMRECIPE2021! and get the guide FREE!

Andrea Laine White is a Functional Nutrition Therapist practicing at Colorado Natural Medicine and the Chief Marketing Officer and Nutritionist for Baby Fresh Organics (Fresh Start). In her clinical practice, Andrea has developed therapeutic nutritional protocols for a variety of different conditions including, but not limited to: hormonal weight gain related to menopause, acne, endometriosis, infertility and conception, disorders of the thyroid including Hashimoto's, autoimmune disorders including Celiac / Rheumatoid Arthritis / Primary Sclerosing Cholangitis (PSC), sleep disorders, migraine headaches, digestive disorders, HPA axis maladaptation/adrenal fatigue, hypertension, food sensitivities/ intolerances, depression/anxiety, gaining weight/increasing lean muscle mass, and cardiovascular disease/elevated cholesterol levels. Andrea attained her certification as a Master Nutrition Therapist from the Nutrition Therapy Institute in Denver, Colorado. Her education was primarily administered by practitioners of functional medicine. Functional medicine addresses the underlying or root causes of dysfunction in the body and seeks to restore balance from within.   Andrea shares the number one gift a mom can give to her baby is a healthy gut. 75% of the immune system is housed in the gut (microbiome). Join us next week for episode 14 and learn even more about the microbiome and how it impacts overall health. I'll be talking with Toni Harman, producer of the documentary Microbirth. Toni will share more about the microbiome and the impact on your baby and ways that you can create a healthy foundation that can impact your child's health for the rest of his or her life!  In this episode, you'll learn: Andrea's story (0:45) Your Next Big Thing Book helped her find her purpose(1:25) Andrea's approach to nutrition (3:29) Two factors that determine a healthy gut (4:55) What glyphosate is and how it affects the digestive system (10:16) Fun fact: learn about microbiome and epigenetics in episode 14 with Toni Harmon (11:10) Solocast: About Genetically Modified Organisms (GMO's) (12:30) Read the Dirty Dozen List and Clean 15 List from Environmental Working Group (EWG) (12:45) The first steps to feeding our little ones (13:12) Forming your child's taste buds in utero (21:10) Andrea's philosophy on supplements (22:29) Functional lab testing for micronutrients (24:05) Difference between folate and folic acid (31:26) Andrea sees clients all over the world (32:22) You can connect with Andrea at ColoradoNaturalMed.com, Instagram, or info@coloradonaturalmed.com.  Join us for episode 14 of The Pure Nurture Podcast when we talk all about the microbiome and the impact on your baby's health with Toni Harman, producer of the documentary Microbirth. 

Listen in while Dianne interviews NTI's online Weight Management and Sports Nutrition Instructor and NTI graduate, Lauren Friarson. They talk about all things ranging from why Lauren chose NTI for her holistic nutrition education, what she is doing now as a practicing Master Nutrition Therapist, to what her favorite part about teaching at NTI is. Lauren has been practicing nutrition, coaching one-on-one, and educating others for nearly two decades. Lauren's greatest passion is assisting people to eat and move well in order to embrace their fullest life possible. She has undergraduate degrees in both Psychology and Sociology, a graduate degree in Criminology, and numerous nationally recognized fitness certifications. She is the author of “Why Can't is a Four-Letter Word” and “Get Off the Curb: From Flight or Fight to Activated Achiever.” She is a top motivational speaker, industry influencer, and leader in both health and wellness and personal development. Lauren has used her training and experience working with a variety of people to help change lives through the power of knowledge and inspiration. In her free time, you will find Lauren working out on her Peloton bike or tread, hiking with her friends, golfing, traveling, or even the occasional food and wine tasting. She is a wife, a stepmom of two amazing kids, and truly prides herself in always wanting to get better in order to impact as many lives as possible along the way. Be sure to stay up to date with what Lauren is up to— @lifewithlaurendanielle Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? To learn more about NTI's Nutrition Therapist Master Certification, visit ntischool.com for more information, or call 303-284-8361 to speak with our admissions team.

Victoria Abel is a therapist, chef, and certified addiction nutritionist. She began her work in 1994 within inpatient treatment, being trained as a therapist working with trauma, family systems, and all types of addiction. During this time, Victoria received her first Master's degree in counseling.Being raised in a holistic family, Victoria was reintroduced to naturopathic medicine when her own daughter became ill and a dramatic change in diet changed the trajectory of her daughter's life. Ever since, Victoria has been hooked on the healing power of food. She completed the Master Nutrition Therapist program through Nutrition Therapy Institute in Colorado and has been able to integrate nutrition therapy into her therapeutic work. She works with clients in a multitude of venues to provide support, encouragement, education, and hands-on skills to help people heal their relationship with food.Episode ResourcesVanessa Hurr | Instagram | @vanessahurrBreathe with Out Joann Kenyon | Instagram | @breatheitoutwithjoannLionrock Nutrition for Recovery Meeting | lionrock.life/thursdayUntamed by Glennon Doyle | Available on AmazonDan and Phil | AmazingPhil YouTubeThe Care and Feeding of Indigo Children by Doreen Virtue | Available on AmazonAlanis Morissette Podcast with Dr. Elaine Aron |  Episode 12Connect with Victoria Abel Website | www.victoriaabelnutrition.comInstagram | @nutritionmamaConnect The Courage to ChangePodcast Website | lionrock.life/couragetochangepodcastPodcast Instagram | @couragetochange_podcastPodcast Facebook | @thecouragetochangepodcastPodcast Email | podcast@lionrock.lifeYouTube | The Courage to Change PlaylistLionrock ResourcesLionrock Life Mobile App | lionrock.life/mobile-appSupport Group Meeting Schedule | lionrock.life/meetings

Since the age of six, Master Nutrition Therapist and Intuitive Healing Guide, Esther Cohen, has embraced a passion to feed her community. From art, to catering, to nature, Esther has merged energetics and nutrition to create an avenue for education and healing. “I take an alchemy of ingredients and blend them together to create a state of being.” Esther explores the alchemy of nourishment. She examines the qualitative nature of food, and helps you use food for more than just vitamins and minerals, but also for the energy the foods exhibit. “You can start to see patterns in behavior that really manifest from the type of diet [people] get into.” In this episode, Esther Cohen explains how to connect to your nourishment, food sources and nature to bring agency through body wisdom to heal yourself. Discover for Yourself: The energetics and consciousness of nourishment and dis-ease Body sensing and regenerative eating Bringing agency back to health and healing Wild Contemplation reflections and resonance in the natural world to heal our inner world body and being to discover our soul path Connect with Esther Cohen: Website: www.alchemyofnourishment.com Instagram: https://www.instagram.com/alchemy_of_nourishment/ Facebook: https://www.facebook.com/alchemyofnourishment LinkedIn: https://www.linkedin.com/in/esther-cohen-ms-rd-071a6613/ Follow Food Experience Unplugged: Website: https://foodexperienceunplugged.com Facebook: https://www.facebook.com/FoodExperienceUnplugged/ LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged #podcast #energetics #energeticshift #food #foodforthought #foodisfuel #alchemyofnourishment #Nourishment #nourishmentcoach #nourishmentforwomen #nourishmentfromtheinsideout

Alison is a BCHN candidate, having passed the National Association of Nutrition Practitioners holistic nutrition board exam in May 2020. She graduated from the Nutrition Therapy Institute in 2019 receiving both her certifications as a Master Nutrition Therapist and Natural Food Chef. Alison shares her experience preparing for and taking the board exam as well as her journey to practicing as a holistic nutritionist, natural food chef and food activist. Are you ready to start your journey as a Nutrition Therapist Master or Natural Food Chef? Sign up for an educational webinar to learn more about our courses - https://ntischool.com/informational-webinars/ Intro music by Jay Man - OurMusicbox, 'Light Hearted Moment' Outro music by Arija Rasutis

  The magical and mystical Mariah Ehlert returns to The FemiNinja Project to explain how you can leave stress and anxiety in the rear view mirror and bring ease, calm, and joy back into your life. Mariah is the founder and owner of The Rebel Brain, the Sanctuary Studio, and Mariah Ehlert Photography. As a Certified Neurosculpting® Facilitator, Master Nutrition Therapist, and Visionary, Mariah helps clients of all ages and walks of life to learn valuable, life-altering tools designed to not just navigate the tough times in life, but to rock through life's challenges with ease and joy. In this energetic and informative episode, she describes how stress puts our brain and nervous system into high alert and the negative effect it has on our body chemistry, hormonal balance, and our physical health and well-being. Mariah also explains the language of the brain, and how we have the ability to access the ability to rise to a higher level of function through simple and practical tips. She also has a penchant for unicorns, laughter, and embracing a playful spirit, in every aspect of our lives. Download this episode to discover how YOU can calm your stress response, activate more of your brain, and release your full potential. You'll also learn why the world needs more unicorns in it. You do not want to miss this! https://www.mariahphotography.com/ https://www.therebelbrain.com/ https://www.facebook.com/MariahEhlertPhotography/ https://www.facebook.com/TheRebelBrain/ https://www.instagram.com/mariahge/ Download Mariah's previous episodes: #26 Courage, Creativity, and Brain Power #49 Lifelong Learning and Endless Possibilities

Mariah Ehlert, Certified Neurosculpting® Facilitator, Master Nutrition Therapist and Portrait Photographer extraordinaire returns to The FemiNinja Project to share the secrets of creating your own inner sanctuary and the power of forgiveness. She also explains how to rewrite your story, rewire your life, and releasing the magic of the mind-body connection. The possibilities are endless!     https://www.mariahphotography.com/ https://www.therebelbrain.com/ https://www.facebook.com/MariahEhlertPhotography/ https://www.facebook.com/TheRebelBrain/ https://www.instagram.com/mariahge/:  

From Diabetes to Healthy and Thriving Entrepreneur - Sustainable Lifestyle Changes for Diabetes Welcome to the new series “From Diabetes to Healthy and Thriving Entrepreneur.” Follow host, JV Crum III, on his journey from being diagnosed with Diabetes on December 28, 2016 to becoming a Healthy and Thriving Entrepreneur. If you are an entrepreneur in a health crisis or you want to combine being healthy and owning a business, join JV each week as he pulls back the curtain and shares his challenges, decisions, and results he is getting on his journey. JV is also the host of the Conscious Millionaire Show. He's an author, thought leader, coach, speaker, and columnist for the Huffington Post.  Paris is a Master Nutrition Therapist, Eating Psychology Coach, Therapeutic Chef and food quality educator. It is her interest and passion to educate people about nutrition and health so they can make the most empowering choices that support their well being. She currently works as a nutritional health coach at natural grocers and describes herself as a life lover.