Podcasts about medium chain triglycerides

Episode 83 – We are what we eat. A conversation about Cognitive Dysfunction Syndrome in dogs and cats - with Dr Gaelle Joanny   This is SUCH an epic episode. The quality of conversation with Dr Gaelle Joanny always blows my mind and I am so grateful to be able to share this with you. I have spoken about Cognitive Dysfunction Syndrome in dogs and cats before – check out episodes 55 & 57 of this podcast for more background information. However, in this episode, we take a deep dive into the nutritional ways we can support our patients that are suffering with this disease – both with diets and nutraceuticals.   Here are some things you'll take away from this episode: 1.      How feeding a good quality diet over a lifetime can prevent Cognitive Dysfunction Syndrome. 2.      Nutraceuticals to help manage Cognitive Dysfunction Syndrome and how they work. 3.      Medium Chain Triglycerides as an alternative fuel source for the brain. 4.      How management and environmental enrichment can help. 5.      Why we all need to get so much better at recognizing the signs of Cognitive Dysfunction Syndrome!   Dr Gaelle brings her nutritional expertise to the conversation; we talk about a number of influential studies on this topic and we both express the importance of recognizing the signs of this degenerative disease so we can support and manage our pets so much better in their twilight years – because… don't they just deserve that from us!   Keep an eye on our Social Media Channels in the coming days and weeks for even more information about the diets and nutraceuticals mentioned in this episode!   We really hope you enjoy this episode; it is packed with so much information!   If you liked this episode of the show, The Pet Behaviour Chat, please LEAVE A 5-STAR REVIEW, like, share, and subscribe!   Facebook Group: Join The Veterinary Behaviour Community on Facebook   You can CONNECT with me: Website: Visit my website Trinity Veterinary Behaviour Instagram: Follow Trinity Veterinary Behaviour on Instagram Trinity Veterinary Behaviour Facebook: Join us on Trinity Veterinary Behaviour's Facebook page Trinity Veterinary Behaviour YouTube: Subscribe to Trinity Veterinary Behaviour on YouTube LinkedIn Profile: Connect with me on LinkedIn   Thank you for tuning in!

Most of us have some idea what dementia is. Though we toss the word ‘demented' around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer's, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer's Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain's main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonatur

This is a podcast devoted entirely to going deep into what exactly C8 triglyceride is, why you would, and how you should use it. From how it affects your metabolism by creating ketones within 15 minutes of consuming it, why it can help one loose weight, make you feel more energetic, to helping with epilepsy. This is a much overlooked fat to add to your ketogenic diet. Whether it's for weight loss, energy, or athletic performance C8 is very helpful. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.                         —————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/        ---OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ---Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE—————Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ——————https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain's ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically.Also the production of GABA and it's effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers.  Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.—————————COME SAY HI!!! —————————— Facebook Group about Keto: https://www.facebook.com/groups/ketonaturopath/ - ---------OUR NEW MEMBERSHIP GROUP FOR EVERYTHING KETO ----------------Labs, Research and cooking, Implementation www.ketonaturopathmembers.com Weekly Live Zoom Q&A Sessions and private FB group BLOG: https://ketonaturopath.com/ Pinterest: https://www.pinterest.com/ketonaturopath YYouTube channel www.youtube.com/ketonaturopath Podcast: https://www.buzzsprout.com/482971/episodes Our Youtube Podcasts https://studio.youtube.com/channel/UC6LBX8_RDaXtzF_Z02jvl0QJudi's NEW cooking channel Keto Naturopath Kitchen https://www.youtube.com/c/KetoNaturopathKitchen                             ——————————— OUR COURSE —————————— PSMF 30 day course: https://www.thebiointegrationcode.com/courses/PSMFChallenge  —————WHERE WE GET OUR Uric ACID FORA 6 METER ———————— https://www.fora-shop.com/ (that measures Glucose, Ketones, and Cholesterol together with Uric Acid) Get a 10% discount with this Discount Code: Ketonaturopath10 How we use the Fora 6 Meter https://youtu.be/0V5B_SXR6qM ————WHERE WE GET OUR GENOME SNP ANALYSIS DONE——————————— Strategene https://bit.ly/3iqCfka ——————————WHERE WE GET YOUR LABS DONE—————————————— https://www.UltaLabTests.com/ketonaturopath ————————— WHERE WE BUY OUR SUPPLEMENTS ———————————— https://us.fullscript.com/welcome/drgoldkamp/signupWhy get a Fullscript account to get your supplements?? 1. They have more brands than anywhere else to choose from; 2. Their prices are 20 -50% lower than anywhere else; compare and you'll see 3. This is where most physicians have their account 4. Been in existence for nearly 30 years working with physicians and health practitioners 

Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers. For more on Mary's work visit here https://coconutketones.comBuy a Come and Take It sticker Buy us a CoffeeFollow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLabAppleSpotifyRSS feed https://api.substack.com/feed/podcast/165109.rss This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thejuniperlab.substack.com

Coach Debbie shares a new research on fat oxidation rates for low carb endurance athletes in an article shared by Leighton Phillips from SFuels and more blogs from Dr. Dan Plews of EndureIQ program. Click here to head to SFuels for their updated Fueling Guide https://www.endureiq.com/blog/peak-fat-oxidation-rates-what-does-it-mean-what-does-it-tell-you https://www.endureiq.com/blog/right-fuel-right-time-carbohydrate-manipulation-to-make-every-session-count   2023 Research Paper - Findings In a new paper (Feb, 2023), a group of highly reputable sports-science researchers, challenged the former premise, that athletic performance was superior via a high-carbohydrate diet and fueling regime.   What was most striking at first glance of the paper, was that the question of 'endurance performance' was tested at a very high intensity (@~85% vo2Max), shorter duration tests including 1mile, and 6 by 800m interval repeats.   Traditional thought would consider such intensity-duration testing, as 'anaerobic' and by nature more dependent on carbohydrate oxidation, and less-so fat oxidation.  But in a rigorous highly controlled testing protocol, and elegant research design, the team produced a set of findings that will certainly challenge traditional thinking. Bottom-line: ensure you pay attention to the guidance (above 3 points in blue) for an effective low-carb high-fat diet transition period - in realizing the intended metabolic shift, and performance outcomes of a low-carb lifestyle. In this study, a 2018 paper on cross-country skiers and our own lab observations of low-carb high-fat athletes, we are seeing more consistent references to high-fat oxidation rates (>1.5gr/min) at high intensities >80% Vo2Max.  This is supportive of the suggestion, that such metabolic efficiency,  could possibly provide a glycogen-sparing effect when fat can be utilized predominately for fuel at these intensities. It is an important note, that aside from the athletic performance outcomes, a number of health markers were also tested, and reference was made to the complications (pre-diabetes) that were associated with high-carb diet athletes.   I guess from a balanced perspective, you would like to see more subjects in such a study, and also would like to have the study repeated for women.  Nevertheless, the paper highlighted that prior studies that had less attention to study design controls (diet, fueling and training-load factors) drove different and non-repeatable findings.  Study summarized 4 notable findings:  1) High-Carb athletes had no superior (high-intensity) performance over LCHF (low-carb high-fat) athletes,  2) Even at intensities at >85% Vo2Max, LCHF athletes were oxidizing fat at rates of 1.58gr/min (+/- 0.33gr/min). 3) LCHF athletes had higher HDL, LDL, and total cholesterol,  4) LCHF athletes, had reduced mean-median blood glucose levels.  Conversely, 30% of the High-Carb athletes, had mean-median blood-glucose levels consistent with pre-diabetes.  SFuels: Perspective on the Research It's great to see such a well-controlled set of factors (diet, training load, body composition, etc.) and high-intensity testing protocol, where the core, pre-dominant factor of difference was diet and fuelling.  To help you with this, download and read our -  1) SFuels LIFE Guide - giving you over 40 simple meal, snack, and shake ideas for a low-carb high-fat lifestyle - using SFuels TRANSFORM, SFuels Revivial, SFuels Keto3, SFuels TRAIN, SFuels LIFE Bars.  2) SFuels Fueling Guide - and noted research on the impact of Medium Chain Triglycerides in diet and fueling. Save with our code LOWCARBATHLETE at check out!  

Today, I am blessed to have here with me Damon Sununtnasuk. He is the founder and CEO of the Sunt Group and Palmara Health which is previously named Nature Cure Labs. He has received numerous awards and recognitions in 2020. These awards include but are not limited to Company of the Year - Health Products & Services, Health & Wellness Nutrition Manufacturer of the Year, 10 Most Influential CEOs in 2022, and many more. Damon is also part of the board of directors of the University of Florida Alumni Association. Damon was born and raised in Florida where he graduated Magna Cum Laude from the University of Florida with the degree of Bachelor of Science in Business Administration. He had an opportunity to live overseas which is why he was able to take his Master of Business Administration at the University of Cambridge.  After living overseas, Damon came back to the United States in the year 2015. During this time, he experienced various serendipity. One of them is not having a way of looking after his health. At the time, he was also surrounded by the technological industry, entrepreneurial spirit, and startups. Aside from that, his group of friends was also into MCTs for health purposes which triggered his curiosity. There was even a time when he discovered "oil pulling" which is the process of putting coconut oil in the mouth for 10 minutes before spitting it out to help remove dirt and help maintain the health of your teeth and gums. After these events, he began to research MCTs where he was able to discover the different therapeutic benefits of Medium-Chain Triglycerides. Together with his desire to improve his health and the will to help others, he was able to establish his company in 2015. Currently, they have 3 manufacturing facilities and 35 warehouses in the United States. In this episode, Damon discusses Medium-Chain Triglycerides, specifically Monolaurin, and their role and benefits to the body. He talks about different studies about it and briefly discusses how these supplements are collected and made. He also mentions the Monolaurin product that his company offers. Get your monolaurin supplements with a discount here: Visit https://www.naturalcurelabs.com/products/?ref=KetoKamp Use the coupon code ketokamp for 10% off Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [03:36] Medium Chain Triglycerides and its Benefits in the Body Plant fats contain medium chain triglycerides, coconut oil is a common example. 90% of the fats in coconut oil are saturated fats in which 50% of these saturated fats are MCTs. The health benefits of MCTs have been studied over the years. Some people put it on their coffee, protein shakes, food and etc. When MCTs have been converted in the body, it becomes monolaurin. The three main types of MCTs are Capric, Caprylic, and Lauric Acid. They bring benefits to the body by giving immune support and regulation as well as an aid in ketosis. Damon is focusing on Lauric Acid as based on their research, it helps in immune, digestive, and inflammatory support. [11:33] Everything About Monolaurin: Role and Benefits in the Body Damon read a study about the use of Monolaurin to fight off Giardia Lamblia, one of the most common causes of malnutrition. One of the studies Damon has read used Monolaurin to try cure Giardia Lamblia on animal subjects in which the cure rates reached over 90%.  On the other hand, Damon has also read another study wherein Monolaurin was used on the animal subjects first before giving Giardia Lamblia. 60% of the test subjects didn't get sick. Research shows that Monolaurin helps in breaking down the protective envelope of the DNA and RNA viruses. Breast milk contains 6.5% of Monolaurin. Monolaurin can be found on coconut oil and palm oil. However, palm oil can only be harvested on sensitive environments which can affect natural habitats which is why coconut oil is more preferred. [20:21] The Different Ways You Can Take Monolaurin Before taking any supplements, you must contact a health professional in order to determine the right dosage for you to take. Introductory dose - Taking Monolaurin once a day, once every other day, and slowly increasing that up into the therapeutic dosage you're looking to get as an individual. Maintenance - In this way, monolaurin is taken daily to help maintain and regulate the healthy immune response.  Some people also take Monolaurin when they feel sick or immunocompromised.  [25:30] How Safe is Monolaurin for the Body? Monolaurin, under its chemical name 'Glycerol Monolaurin', is included on the 'Generally Recognized as Safe' list of the FDA. Different studies have not indicated a limit on the use of Monolaurin. Monolaurin impacts gut health. Research suggests that the continuous use of Monolaurin does not creates resistance in the body. [27:38] What Should You Do Before Buying a Product? Check out product testimonials posted on the website or marketplaces. Some product reviews are incentivized and not true so you should try and search about it first. Research through trusted websites like PubMed, familiarized yourself on different products, the science, the background, then the mechanics of it all and sort of trust the science and not necessarily someone's opinion. AND MUCH MORE! Resources from this episode:  Website Get your monolaurin supplements with a discount here: Visit https://www.naturalcurelabs.com/products/?ref=KetoKamp Use the coupon code ketokamp for 10% off Check out Nature Cure Labs on social meida Facebook: https://www.facebook.com/NaturalCureLabs Instagram: https://www.instagram.com/naturalcurelabs/ Check out Damon Sununtnasuk LinkedIn: https://www.linkedin.com/in/damonsun/ Academic Resources: PubMed: https://pubmed.ncbi.nlm.nih.gov/ Monolaurin and More: https://www.monolaurinandmore.com/articles/monolaurin-keto-diet Studies referenced: Using monolaurin pre- and post- infection: Fahmy ZH, Aly E, Shalsh I, Mohamed AH. The effect of medium chain saturated fatty acid (monolaurin) on levels of the cytokines on experimental animal in Entamoeba histolytica and Giardia lamblia infection. African Journal of Pharmacy and Pharmacology. January 2014. https://academicjournals.org/journal/AJPP/article-abstract/0C0410F43049 Monolaurin and Ketosis: Avgerinos, Konstantinos I, et al. “Medium Chain Triglycerides induce mild ketosis and may improve cognition in Alzheimer's disease. A systematic review and meta-analysis of human studies.” Ageing Research Reviews, 2020.  https://pubmed.ncbi.nlm.nih.gov/31870908/ Customer Reviews: (you can choose to read a couple testimonials in the intro / outro) 600mg Premium Monolaurin: https://www.amazon.com/Natural-Cure-Labs-Premium-Monolaurin/dp/B017RHHEVG?ref_=ast_sto_dp&th=1#customerReviews 800mg Extra Strength: https://www.amazon.com/Natural-Cure-Labs-Strength-Monolaurin/dp/B07GQ1RQHW?ref_=ast_sto_dp&th=1#customerReviews 1:1 L-Lysine + Monolaurin: https://www.amazon.com/Natural-Cure-Labs-L-Lysine-Monolaurin/dp/B07VNV2ZKP?ref_=ast_sto_dp#customerReviews  Monolaurin mechanisms in the body: Research on monolaurin's impact on cell mechanisms or organs (ie: liver) is limited, but here is some research. Please don't attribute this to me, as it could be seen as a disease claim. “When monolaurin is consumed, it circulates in the bloodstream & is metabolized in a delayed fashion over 8-12 hours. Monolaurin is not excreted or detoxified out of the body. Instead, it is turned into energy in the form of ketones, [which in turn can] support ketone levels in the body.” -          https://dralexrinehart.com/articles/monolaurin-a-secret-coconut-oil-compound-with-powerful-immune-benefits/ “When coconut oil is consumed, the medium-chain triglycerides (MCTs) are broken down into individual medium chain fatty acids and monoglycerides, which can kill or inactivate pathogenic microorganisms inside the body. The antiviral action, attributed to monolaurin (the monoglyceride of lauric acid), is that of solubilizing the lipids and phospholipids in the envelope of the pathogenic organisms causing the disintegration of their outer membrane. There is also evidence that MCFA interfere with the organism's signal transduction and the antimicrobial effect in viruses is due to interference with virus assembly and viral maturation.” -          Arora, Rajesh, et al. “Potential of Complementary and Alternative Medicine in Preventive Management of Novel H1N1 Flu (Swine Flu) Pandemic: Thwarting Potential Disasters in the Bud.” Evidence-Based Complementary and Alternative Medicine, 13 Oct. 2010. “[Monolaurin] removes the M protein from the virus envelope resulted in loss of envelope integrity, which is essential for virus infectivity… the loss of envelope integrity results in loss of infectious virus titer” -          Hierholzer, John C, and Jon J Kabara. “In Vitro Effects of Monolaurin Compounds on Enveloped DNA and RNA Viruses.” Journal of Food Safety, vol. 4, no. 1, Mar. 1982, pp. 1–12. “Medium-chain saturated and long-chain unsaturated fatty acids, on the other hand, were all highly active against the enveloped viruses... Antiviral fatty acids were found to affect the viral envelope, causing leakage and at higher concentrations, a complete disintegration of the envelope and the viral particles. They also caused disintegration of the plasma membranes of tissue culture cells resulting in cell lysis and death.” -          Thormar, H, and et al. “Inactivation of Enveloped Viruses and Killing of Cells by Fatty Acids and Monoglycerides.” Antimicrobial Agents and Chemotherapy, doi:10.1128/AAC.31.1.27. Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Take my FREE toxicity quiz to determine your level of toxicity. Visit www.toxicmiami.com for the free quiz. / / E P I S O D E   S P ON S O R S  Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order. Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Más en: https://www.vidapotencial.com - El MCT es una parte específica del aceite de coco compuesta por triglicéridos de cadena media (MCT corresponde a las siglas en inglés de Medium Chain Triglycerides). En este vídeo os cuento qué es y cuáles son todos esos beneficios tan interesantes para la salud y el bienestar que hacen que en Vida Potencial nos guste tanto :-) Os cuento: - Qué es el aceite de coco - Qué es el MCT oil - Beneficios del MCT oil - Cuál es el mejor MCT oil - Cómo tomar MCT oil - Contraindicaciones del MCT oil - Otros audios que os pueden interesar: · Es el ACEITE de COCO bueno o malo: https://www.ivoox.com/es-aceite-coco-bueno-o-malo-audios-mp3_rf_30807415_1.html · Qué hacer ante el ALZHEIMER: https://www.ivoox.com/que-hacer-ante-enfermedad-alzheimer-audios-mp3_rf_79400781_1.html · Qué no rompe el AYUNO: https://www.ivoox.com/que-no-rompe-ayuno-cafe-te-caldos-audios-mp3_rf_51634123_1.html · Beneficios del CAFÉ CON MANTEQUILLA: https://www.ivoox.com/beneficios-del-cafe-mantequilla-audios-mp3_rf_44671431_1.html · 5 beneficios de la CANELA: https://www.ivoox.com/5-beneficios-canela-para-tu-salud-audios-mp3_rf_86502933_1.html - Gana salud con nosotros: Nuestro programa de Pérdida de Peso -- https://bit.ly/programa_perdida_peso Nuestro programa de Dieta antiinflamatoria -- https://bit.ly/programa_dieta_antiinflamatoria Otros cursos y programas -- https://bit.ly/cursosvidapotencial PROGRAMAS DE NUTRICIÓN Pierde peso de manera saludable, iníciate en la dieta cetogénica o en el ayuno intermitente o mejora tu salud con una dieta antiinflamatoria o regula tus hormonas en la menopausia de la mano de la Dra. Isabel Belaustegui. https://programas.vidapotencial.com CURSOS DE ENTRENAMIENTO Y BIENESTAR Iníciate en el entrenamiento de fuerza o en el entrenamiento con kettlebells de la mano de los mejores profesionales. https://www.campuspotencial.com CURSO 50+ MUJER Optimiza tus hormonas y tu salud. https://www.campuspotencial.com/curso-menopausia/ - Suscríbete a nuestra newsletter y descarga GRATIS nuestra GUÍA sobre la combinación de alimentos: https://www.vidapotencial.com/unete/ - Nuestros LIBROS: https://libros.vidapotencial.com - Nuestras redes sociales: INSTAGRAM: https://www.instagram.com/vidapotencial/ FACEBOOK: https://www.facebook.com/vidapotencial/ - Nuestro podcast: OIR EN iVOOX: https://bit.ly/2yObHAj OIR EN iTUNES: https://apple.co/2IYYn1x OIR EN SPOTIFY: https://spoti.fi/33Z2aW0 - Recuerda que: “Todos los productos y contenidos ofrecidos por Vida Potencial (tales como, programas y cursos de nutrición, actividad física y vida saludable, libros, vídeos, artículos, posts, podcast, Vlogs y vídeo-tutoriales) tienen naturaleza meramente informativa y divulgativa y en ningún caso constituye servicio médico o sanitario de ningún tipo ni sustituye la consulta con un médico especialista, por lo que no deben ser aplicados sin la aprobación previa y supervisión de un médico o profesional de la salud especializado, particularmente en casos de personas con patologías, lesiones, limitaciones o anomalías físicas o nutricionales o cualquier otra condición especial. Ninguno de los productos, servicios y contenidos ofrecidos por Vida Potencial pueden servir de consejo médico, diagnóstico, prescripción ni tratamiento de tipo alguno de dolencia, enfermedad o patología.” - Si tienes ideas o sugerencias de cómo podemos mejorar estos audios, o posibles temas que te gustaría que tocáramos, por favor déjalo en los comentarios. - ¡Muchísimas GRACIAS por estar ahí!

Exploring Beauty from Within, APAC trends, and Immune Health from our Vitafoods Insights Virtual Expo Asia, discussing CBD, diving into the dietary supplement industry in China, and reflecting on International Women's Day and World Obesity Day. In March, we will review our Vitafoods Insights Virtual Asia event, focusing on Beauty from Within, APAC trends for 2022, and Immune Health. We will then dive into CBD, our thematic topic for March, and reflect on key points presented in the panel discussion and podcast episode. We will then take a trip across the pond to Expo West in Anaheim, taking a look at the dietary supplement industry in China. Finally, we will feature two important days in March, International Women's Day and World Obesity Day which will conclude our highlights and provide insight into why these topics are critical to understand for the nutraceutical industry. Tune in to hear more about: Top markets for Beauty from Within Why consumers consider plant-based alternatives The importance of mood-enhancing nutrition for immune health CBD market and the endoconnabinoid system Why China's supplement market is still a good space to enter The important role women play for our environments and nutrition Global obesity rates and how medium-chain triglycerides can help Featured voices: Shikhar Aggarwal, senior director at https://www.frost.com/ (Frost and Sullivan) Fellicia Kristianti, Insight and Innovation Analyst at https://www.innovamarketinsights.com/ (Innova Market Insights) Ramesh Krish Kumar the CEO and food scientist at https://www.asmara.sg/ (Asmara Singapore) Heather Granato, vice president of content at https://www.vitafoodsinsights.com/cbd/cannabinoids-and-future-market-opportunities-podcast (Vitafoods) Jennifer Cooper, the Director at Leadpoint Solutions Jeff Crowther, the Executive Director of https://hpachina.org/ (HPA-China) Hindou Oumarou Ibrahim the President of the Association for Indigenous Women and Peoples of Chad Hyperlink sources:  https://www.vitafoodsglobal.com/insights/en/agenda.html (Vitafoods Insights Virtual Expo Asia) on-demand https://www.vitafoodsinsights.com/cbd/cannabinoids-and-future-market-opportunities-podcast (Cannabinoids and future market opportunities) - podcast https://www.vitafoodsinsights.com/cbd/talking-nutrition-and-endocannabinoid-system-video (Talking nutrition and the endocannabinoid system) – panel discussion https://www.youtube.com/watch?v=ZCXWqA6BcjE (China's Dietary Supplement Industry Insights Seminar) https://www.youtube.com/watch?v=vDNAzq4qgiM (International Women's Day 2022 Video) – United Nations https://www.unwomen.org/en/news-stories/announcement/2021/12/international-womens-day-2022-gender-equality-today-for-a-sustainable-tomorrow (International Women's Day 2022) – UN Women https://www.worldobesityday.org/ (World Obesity Day) https://www.mdpi.com/2072-6643/14/3/536/htm (Medium Chain Triglycerides and substrate metabolism) – published in Nutrients If you like the show, make sure to subscribe and follow the https://the-vitafoods-insights.captivate.fm/ (Vitafoods Insights podcast). Feel free also to recommend the show to a friend that you think would enjoy it. For more content from Vitafoods Insights, make sure to check our website:  https://www.vitafoodsinsights.com/ (https://www.vitafoodsinsights.com)     To learn more about sponsorships opportunities, https://informa.turtl.co/story/vitafoods-insights-2022-marketing-brochure/page/1 (click here) and make sure to check our media kit.

Will God answer your prayer if you don't end with, "In Jesus' name, Amen?" Learn what praying in the name of Jesus really means. I taught this week on the call of Abraham and the development of God's missionary call through the nation of Israel as they were responsible to communicate the truth of God to the cultures around them. They were given that great commission. The great commission didn't start in Matthew 28. It started with Abraham in Genesis 12 —the first three verses there —Abraham, chosen by God to raise up a nation who would then be God's priests to the world so that they would be a blessing to all of the nations. They had a unique role in the great monotheistic religion. The Jews were supposed to reflect morality to the world. Israel was to witness to the name of God. When they talked about the name of God and witnessing to God's name, that does not mean that they were to let everybody know what they called God, "Yahweh." Their goal wasn't to cover the countryside with evangelists who just let everybody know what the right word for God was. It meant something different. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ https://linktr.ee/jacksonlibon --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- #face #instagram #amour #take #couple #garden #tiktok #psychology #beyou #near #love #foryou #money #ForYouPizza #fyp #irobot #theend #pups #TikToker #couplegoals #famille #relation #doudou #youtube #twitter #tiktokers #love #reeĺs #shorts #instagood #follow #like #ouy #oyu #babyshark #lilnasx #girl #happybirthday #movie #nbayoungboy #deviance #autotrader #trading #khan #academy #carter #carguru #ancestry #accords #abc #news #bts #cbs #huru #bluebook #socialmedia #whatsapp #music #google #photography #memes #marketing #india #followforfollowback #likeforlikes #a #insta #fashion #k #trending #digitalmarketing #covid #o #snapchat #socialmediamarketing

As time has gone on, nutritional science has been intrigued to explore the exact properties that make pure coconut oil so nutritionally rich and potent as a natural fuel source.And from this research, it has discovered that certain components known as MCT's (Medium Chain Triglycerides) are particularly useful, because they're readily absorbed into the blood stream and converted into energy as a very clean fuel source.For more information and all of your self care needs, visit us at www.tolmanselfcare.com

The Painless Keto Hack https://rockthatketo.com/the-painless-keto-hack/ (https://rockthatketo.com/the-painless-keto-hack) The Keto diet is generally kind of hard when you first start. Like any diet, I guess. One thing humans don’t like is to start a change for the better. Oh, we LOVE it after we have made the change. We are happier and healthier. It’s just that human nature likes to keep going the way it already is.  So we have to be on the keto diet for a while in order to get the body into ketosis. It involves planning, execution, and willpower. Ketosis is when your body actually burns the fat from your body.  That’s why it seems to melt away almost like magic when you are in ketosis. Many times you will start looking better without your weight changing.  Why? Because muscle is heavier than fat. You could weigh the same but look very different if the weight is more from muscle. When you are in Ketosis, you are losing weight while sitting at your desk. You are losing weight while you are in the kitchen. Weight is falling off  while you are lounging on the couch. You are actually losing weight while you are eating! What could be better than that? You don’t have to be at the gym. Just going about your life. So what is the easiest keto hack to help you get into and stay in ketosis?   It’s called MCT. It stands for Medium-Chain Triglycerides.  It comes from Coconuts.  MCTs are turned into ketone bodies that your body can immediately use for energy! They don’t even have to pass through the whole digestive process.   That’s why if you take this MCT powder on your food or in a drink, you will feel almost instant energy! It helps you feel better while you are burning fat. If you are new to Keto, then it will really help get you into ketosis. If you are a keto veteran, it will help you smooth out your day energy wise. There are no other supplements that really help you get into ketosis.  Make MCT powder part of your diet EVERY DAY. It can actually help you get into ketosis even if all the glycogen is not completely out of the body! That is huge. Even if you haven’t purged all the glycogen from the system, it can help you get in ketosis where the fat melts away. The One We Recommend There is one MCT that we recommend. It is in powder form, not oil form. It makes it far easier to digest and deal with. Find it at  https://rockthatketo.com/mct (https://rockthatketo.com/mct).  It is designed by one of the top Keto diet designers with thousands of successful dieters. You can see their stories at the website. Now you know the easiest keto hack. It’s as easy as I can make it for you. If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( )RockThatKeto.com .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Today we will cover Listener Questions including: Are glycosaminoglycans in meat problematic in SIBO; Why did my BMs improve when I ate “bad”; Thoughts on gene testing; Is it possible to have reactions to Medium Chain Triglycerides; Thoughts about EMF exposure at airport security; What’s your latest take on interpreting SIBO tests; Thoughts on Accutane and abdominal adhesions; and more. https://drruscio.com/answers-on-meat-and-sibo-better-bms-gene-testing-mct  Looking for more? Check out https://drruscio.com/resources 

A Shortcut Into Ketosis https://rockthatketo.com/a-shortcut-into-ketosis/ (https://rockthatketo.com/a-shortcut-into-ketosis) Getting into ketosis is the goal of the keto diet. Ketosis is when the body is flooded with ketones.  When the body has used up all the glycogen (blood sugar) in the system, then you will start burning up fat. The ketones in the blood facilitate the burning of fat. The keto diet is designed to force the body to switch how it gets energy and uses energy. To switch from using sugar to using fat. We talk a lot about how the diet is the only way to get into ketosis. And that is true...mostly. There are a couple of shortcuts to help the body switch over to ketosis. One of the shortcuts is intermittent fasting. Leaving at least 12 hours between dinner and breakfast or lunch the next day will let the body start producing ketones. That way, every night your body practices going into ketosis. There is another dietary hack that you can use as a shortcut into ketosis..  It is https://rockthatketo.com/mct (MCT)s. MCT stands for Medium Chain Triglycerides. It is derived from coconut oil.  We have a powdered form, which tends to be easier on the digestion. You can find it at https://rockthatketo.com/mct (https://rockthatketo.com/mct).  Back to what MCT oil does for you. MCT is a form of healthy fat that helps your body produce ketones. The sooner your body produces ketones, the sooner the fat starts disappearing. So while you are doing the keto diet, this is one of the very few ways to help it along. Adding MCT will speed up the process. Speed Is Important Speeding up the process is really important. Why? The sooner you start actually losing weight, the more likely you are to stay the course, stay on the diet. And losing weight is the goal, not the diet. The diet is the way you get to weight loss.  MCT’s will help you get a shortcut into ketosis quicker. If you like these tips and would like to get more keto tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

The Easiest Keto Hack https://rockthatketo.com/the-easiest-keto-hack/ (https://rockthatketo.com/the-easiest-keto-hack) The Keto diet has something other diets don’t have: Ketosis. Ketosis is when your body actually burns the fat from your body.  That’s why it seems to melt away almost like magic when you are in ketosis. What does your life look like when your body is burning its own fat for energy? Your fat to muscle ratio changes. Many times you will start looking better without your weight changing.  Why? Because muscle is heavier than fat. You could weigh the same but look very different if the weight is more from muscle. When you are in Ketosis, you are losing weight while sitting at your desk. You are losing weight while you are in the kitchen. Weight is falling off  while you are lounging on the couch. You are actually losing weight while you are eating! What could be better than that? You don’t have to be at the gym. Just going about your life. So what is the easiest keto hack to help you get into and stay in ketosis?   It’s called MCT. It stands for Medium-Chain Triglycerides.  It comes from Coconuts.  MCTs are turned into ketone bodies that your body can immediately use for energy! They don’t even have to pass through the whole digestive process.   That’s why if you take oil on your food or in a drink, you will feel almost instant energy! It helps you feel better while you are burning fat. If you are new to Keto, then it will really help get you into ketosis. If you are a keto veteran, it will help you smooth out your day energy wise. There are no other supplements that really help you get into ketosis.  Make MCT oil part of your diet EVERY DAY. It can actually help you get into ketosis even if all the glycogen is not completely out of the body! That is huge. Even if you haven’t purged all the glycogen from the system, it can help you get in ketosis where the fat melts away. The One We Recommend There is one MCT that we recommend. Find it at  https://rockthatketo.com/mct (https://rockthatketo.com/mct).  It is designed by one of the top Keto diet designers with thousands of successful dieters. You can see their stories at the website. Now you know the easiest keto hack. It’s as easy as I can make it for you. If you like these tips and would like to get more tips, endless recipes, and lots of inspiration, then come to our free website and sign up for our mailing list.https://rockthatketo.com/ ( https://RockThatKeto.com) .  Act! Don’t React! Have a Happy, Healthy Day Livtar

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1556 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Get Dr. Berg's Veggie Solution today! • Flavored (Sweetened) - https://shop.drberg.com/veggie-solution-flavored-sweetened?utm_source=Podcast • Plain (Unflavored) - https://shop.drberg.com/veggie-solution-plain?utm_source=Podcast Take Dr. Berg's Free Keto Mini-Course! In this video, Dr. Berg talks about coconut oil and its three main benefits. Coconut oil is the largest seed on earth and it will boost HDL or the so-called “good cholesterol”. Fatty acids and ketones are the fuel you can get from coconut oil and it is a much better fuel than glucose because it gives more ATP than carbs. 1. Brain – Supports the brain. MCT or Medium Chain Triglycerides – is a type of fat that turns into ketones. Ketones protect the nerve and brain cells against stress. It boosts cognitive function and is very beneficial in people with dementia and even Alzheimer's. 2. Anti-Microbial - It has fatty acids and these acids are antibacterial, antifungal, anti-candida, and yeast and antiviral. 3 main fatty acid in coconut oil: Caprylic, Capril, Lauric (precursor to monolaurin) 3. Energy – MCT oil does not require digestive enzymes. Fuel from Coconut: • Fatty Acids • Ketones SAVE 50% OFF DR. BERG'S MCT OIL: https://shop.drberg.com/mct-oil?utm_source=Podcast&utm_medium=Anchor Coconut Data: http://bit.ly/2UP39DE Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.killinitketo.com/ Join Rachel’s weekly newsletter: https://www.killinitketo.com/newsletter  In this episode, Rachel talks in depth about nutrient dense foods for pre and post workouts, pivoting from doing lots of cardio to weightlifting without gaining weight, how to safely follow a low carb/keto diet while pregnant… And much more! "The biggest determinant is your nutrition whenever we are talking about gaining or losing body fat.” Rachel Gregory Todays Questions: Is it safe to eat low carb/keto and do IF (ie., 16-24 hour fasts) while pregnant? How do you transition from all cardio to strength training without gaining weight? How did you build your current career? What to eat before and after a lifting session on low carb? Do things like Genoplate (DNA advice for macros) work? Mine recommended high carb. What are your two biggest pet-peeves? Top Takeaways: How to safely follow a low carb/ketogenic diet during pregnancy Nutrition is the biggest determinant when going from all cardio to resistance training without gaining weight Why tracking your daily steps and movement matters Recommended foods to eat pre and post workout Show Notes: [0:00] Share the podcast.. Send to a friend, post to IG, TWEET it if you want!  [1:00] Join Rachel’s Newsletter The Friday Flex, follow her on Instagram @rachelgregory.cns and view more info about Rachels exercise programs on her website [1:30] Safety tips following a low carb ketogenic diet and incorporating intermittent fasting during pregnancy [2:00] Mention of previous episodes relating to low carb, keto, and pregnancy with Dr. Jaime Seeman [2:00] Nutrition during pregnancy with Matt and Megha! [3:00 How to get enough nutrient dense food, calories, and energy to support growth of a human being during pregnancy  [4:00] Transition tools to go from all cardio to weightlifting without gaining weight [6:00] Move your body… the importance of step counting [6:30] To avoid gaining weight when shifting from cardio to weightlifting start with a full body workout- Level Up Program is a good one to check out [7:00] Rachel’s Exercise Programs [8:00] Focusing on tracking weekly averages vs. daily fluctuations in weight [10:00] How Rachel built her current career [10:30] Metflex and Chill: Episode Zero  [11:00] Rachels interview with Genova diagnostics [11:30] What to eat before and after a lifting session on low carb: pre-workout nutrition [11:30] Customizing pre workout nutrition that works for you [14:30] Macronutrients to focus on for pre workouts [15:00] Medium Chain Triglycerides... What are they and best type to consume before a workout [17:00] Glucose Transporters and how they react with carbs/starch [20:00] Rachel’s go to pre workout carb source: UCAN Super Starch [21:30] Fats, proteins and carbs and protein synthesis  [24:30] Post Workout Nutrition goals [25:00] Recovery process and a deep dive on protein synthesis, easily digestible fats, proteins and carbs [32:30] Overview of what Rachel thinks about genoplates DNA testing [36:30] Rachel's Pet Peeves  THINGS MENTIONED IN THIS EPISODE: Rachel’s Workout Programs MetFlex Episode 6: Women’s Health and Related Keto Issues Specific to women MetFlex Episode Episode 31: Strict Keto vs. Flexible Dieting, Training Your Taste Buds & Nutrient Density Over Calories with Matt and Megha from Keto Connect MetFlex Episode 30: Clearing up the Keto Confusion and finding YOUR MetFlex --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

This podcast is about combatting herpes and insecurities naturally!! Here are some of my favorite nutrition supplements for combatting herpes that you can get off Amazon. For chlorella and spirulina: www.energybits.com use FELICITY for 20% off your order! Quantum Health Super Lysine+ / Advanced Formula Lysine+ Immune Support with Vitamin C, Echinacea, Licorice, Propolis, Odorless Garlic (180 Tablets) https://www.amazon.com/Quantum-Health-Tablets-Support-Supplement/dp/B001CMZB4U/ref=sr_1_4?dchild=1&keywords=LYSINE+IMMUNE&qid=1585026245&s=hpc&sr=1-4 NOW Supplements, Caprylic Acid 600 mg, Medium-Chain Triglycerides, 100 Softgels https://www.amazon.com/NOW-Supplements-Caprylic-Medium-Chain-Triglycerides/dp/B001AWWC4O/ref=sr_1_7?crid=7IGDDH0AKEXY&dchild=1&keywords=caprylic+acid&qid=1585026340&s=hpc&sprefix=cap%2Chpc%2C219&sr=1-7 NOW Supplements, Oregano Oil with Ginger and Fennel Oil, Enteric Coated, 90 Softgels https://www.amazon.com/NOW-Oregano-Oil-90-Softgels/dp/B0013OXFBI/ref=sr_1_7?dchild=1&keywords=oregano+oil&qid=1585026409&s=hpc&sr=1-7 North American Herb & Spice Oreganol P73, 1 Fl Oz https://www.amazon.com/North-American-Herb-Spice-Oreganol/dp/B0019LWTQW/ref=sr_1_5?dchild=1&keywords=oregano+oil&qid=1585026425&s=hpc&sr=1-5 Bulletproof Omega Krill Complex, Triple Strength Essential Fats with EPA, DHA, GLA and Astaxanthin, 1560mg Omega-3s Per Serving, Lemon Flavored (120 Softgels) https://www.amazon.com/Bulletproof-Strength-Essential-Astaxanthin-Omega-3s/dp/B07MTZ8G4S/ref=sr_1_1_sspa?dchild=1&keywords=bulletproof+krill+oil&qid=1585027499&s=hpc&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFBUkpEQUJSVTYyTkwmZW5jcnlwdGVkSWQ9QTA0MTUzMTMzRUJIMEFYQ0VGOFlJJmVuY3J5cHRlZEFkSWQ9QTA1MDk2NTUzT1BTUlpCNVpTNE1KJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Garden of Life Zinc Vitamin - Vitamin Code Raw Zinc Whole Food Supplement with Vitamin C, Vegan, 60 Capsules https://www.amazon.com/Garden-Life-Zinc-Vitamin-Supplement/dp/B0098U0QC0/ref=sr_1_4?dchild=1&keywords=garden+of+life+zinc&qid=1585027561&s=hpc&sr=1-4 Jarrow Formulas Curcumin 95, Provides Antioxidant Support, 500 mg https://www.amazon.com/Jarrow-Formulas-Curcumin-Provides-Antioxidant/dp/B0013OVSUS/ref=sr_1_28?crid=27T45YMGR2HHD&dchild=1&keywords=cucurmin+tumeric&qid=1585026509&s=hpc&sprefix=cucu%2Chpc%2C231&sr=1-28 Gaia Herbs, Quick Defense, Fast-Acting Immune Support, Echinacea, Ginger Root, Sambucus Black Elderberry, Vegan Liquid Phyto Capsules, 40 Count https://www.amazon.com/Gaia-Herbs-Defense-Liquid-Capsules/dp/B00F1J8CJG/ref=sr_1_20?dchild=1&keywords=antiviral+herbs&qid=1585026584&s=hpc&sr=1-20 HERP RESCUE #1 Best formula to clear skin FAST of Herpes, Cold Sores, and Shingles.- Full 30 Day Supply l Lysine, Zinc, Vitamin C, Oregano Oil, 120 Capsules https://www.amazon.com/formula-Shingles-Vitamin-Oregano-Capsules/dp/B01BN5KJ56/ref=sr_1_8?dchild=1&keywords=antiviral+supplement&qid=1585026720&s=hpc&sr=1-8 My top favorite essential oils for combatting herpes (and honestly any infectious skin issue) are tea tree oil, eucalyptus oil, sage oil, lemon oil, lemongrass oil, citronella oil, thyme oil, rosemary oil, lavendar oil, peppermint oil, bergamot oil, cedarwood oil, spearmint oil, and ylang ylang oil. If you don't have essential oils or prefer not to use them, other topical treatments I recommend are witch hazel, vodka, fresh aloe vera gel (directly from the plant), colloidal silver, apple cider vinegar and believe it or not - your URINE! Here is a good starter essential oil set you can purchase off Amazon: https://www.amazon.com/Cliganic-Essential-Oils-Set-Pack/dp/B0793ZX965/ref=sr_1_8?dchild=1&keywords=essential+oils&qid=1585097259&sr=8-8

Lifestyle, training, and diet are the three overarching umbrellas that affect our health and fitness goals, and figuring out how to best balance them is unique from person to person. For instance, someone trying to lose body fat trains differently, eats differently, and goes about their day differently than a powerlifter on a strength cycle. But central in almost any fitness plan is nutrition. Although needs shift from person to person, eating nutrient-dense foods full of essential minerals, fats, and amino acids (protein) is at the root of any diet. MCT Oil: The saturated fat for training both your body and your mind! When we say “nutrient-dense” and “essential”, there is a great amount of misunderstanding. Our take is that a highly-misunderstood “essential” fat is saturated fat, and a group of these increasingly popular fats are in the group of medium chain triglycerides, which boast powerful health benefits. Otherwise known as MCT (or MCT Oil), these critically useful fatty acids are finally getting recognition like other important fatty acids. As a high-quality source of dietary fat, MCTs have a ton to offer, with evidence supporting it can yield positive effects in your training, your body, and your mind! TL;DR (Article Summary) MCT Oil, short for medium chain triglycerides, are a group of saturated fatty acids that are quickly-absorbed for rapid energy thanks to their shorter structure. Saturated fat is healthy. There is no causal link whatsoever between saturated fat and heart disease or obesity. In fact, the obesity crisis began when we collectively replaced saturated fat with omega-6 polyunsaturated fats from “vegetable oils”. (See the saturated fat discussion) The medium chain triglycerides, or “MCTs”, are a group of saturated fatty acids with “medium” chain lengths, ranging from six to twelve carbon bonds. These fatty acids caproic acid (C6), Caprylic acid (C8), Capric acid (C10), and Lauric acid (C12). (See the MCT Intro section) When supplemented, MCTs demonstrated the following benefits: Decreased appetite (through increased satiety), increased cognition, improved beta-oxidation (fat burning) rates, better gut health, and potential immune system improvements. (See the MCT oil benefits section) Due to unfavorable characteristics of C6 and C12, C8 and C10 are the preferred MCTs to supplement, with C8 having the best data in terms of beta oxidation and ketone generation. (See the MCT Supplements section) Preferred MCT Oil Products: For powdered MCT Oil, we prefer C8Vantage, which is made by NNB Nutrition and is a nearly-pure C8 formula that is GMO-Free, vegan-friendly, and has no glycemic impact since it is plated on tapioca prebiotic fiber and pea protein, bt other dairy-based options are available as well. In this post, we're going to take a deep dive into MCTs – what they are, why they're different, how to use them, and where you can find the best ones – both in liquid and powder form. We're also going to look at published research focused on MCTs, which will help us paint a clearer picture of their benefits. Brace yourself for an in-depth, science-backed look at a food seemingly built for athletic and cognitive performance! MCTs – the optimal fat source for effici... Read more on the PricePlow Blog

Lifestyle, training, and diet are the three overarching umbrellas that affect our health and fitness goals, and figuring out how to best balance them is unique from person to person. For instance, someone trying to lose body fat trains differently, […] Continue Reading → The post MCT Oil: The Dietary Fat Source Built for Efficient Energy first appeared on The PricePlow Blog.

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Join my FREE 30-Day Low-Carb, No-Cheat Challenge Here! http://bit.ly/30-DayKetoChallenge Take the Free Keto Mini-Course: https://bit.ly/2Cpb03l Download Keto Essentials https://m.me/drericberg?ref=w2128577 Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into your body issues. It's free and very enlightening. In this podcast, we're going to talk about MCT oil—specifically the different types of fatty acids and their different functions. What's MCT oil? MCTs (medium-chain triglycerides) are types of fat that don't need help from your gallbladder. They can be turned into ketones pretty fast. Medium-chain triglycerides can be extracted from coconut oil or palm oil. MCTs are really good for people starting out in ketosis. MCT oil benefits: • Reduce appetite • Increase brain energy • Decrease cravings • Feeds brain/heart • Doesn't get stored as fat Types of MCTs (medium-chain triglycerides): C6 Caproic - • Turns to ketones • Very few available C8 Caprylic - • Quick, stable mental energy • Mental clarity • Antibacterial (strep, staph) C10 Capric - • Powerful anti-fungal (candida) Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast

Most of us have some idea what dementia is. Though we toss the word ‘demented’ around as a put down, Dementia, and Alzheimers experienced up close is difficult to witness. In part why it is so difficult to watch others go through the decline is because much of it can be avoided entirely by adopting a Low Carb High Fat Ketogenic diet. If there was one specific condition that is most improved by ketones, this would be it. In fact, unlike other conditions that can be improved by a ketogenic diet, taking ketones directly for Alzheimers or dementia has become a gold mind for certain companies that are now in business of creating them. The market for both LCHF Ketogenic diet and for ketones is based on two truths, the rate of Alzheimers is at an all time high and will just increase, and Mild Cognitive Impairment is happening at a younger and younger age. Both demographics can be addressed fairly easily. Listen in to hear how we do that.Sweethearts Forever. Then Came Alzheimer’s, Murder and Suicide.“They were absolutely soul mates.” 12-30-2019https://www.nytimes.com/2019/12/29/nyregion/alzheimers-murder-suicide.html?te=1&nl=morning-briefing&emc=edit_NN_p_20191230§ion=longRead?campaign_id=9&instance_id=14852&segment_id=19935&user_id=8bf2db4cafbf95d4ce39e46957ce6942®i_id=73838898ion=longRead#commentsContainerDr. Stephen Cunnane - April 26, 2018https://www.youtube.com/watch?v=uiEY4wligpc&feature=youtu.beDr. Cunnane 2016-7Can Ketones Help Rescue Brain Fuel Supply in Later Life? Implications for Cognitive Health during Aging and the Treatment of Alzheimer’s Diseasehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4937039/conclusion:Ketones are the brain’s main alternative fuel to glucose and brain ketone uptake is still normal in MCI and in early AD, which would help explain why ketogenic interventions improve some cognitive outcomes in MCI and AD. We suggest that the brain energy deficit needs to be overcome in order to successfully develop more effective therapeutics for AD. At present, oral ketogenic supplements are the most promising means of achieving this goal.A ketogenic drink improves brain energy and some measures of cognition in mild cognitive impairment https://www.researchgate.net/publication/332575159_A_ketogenic_drink_improves_brain_energy_and_some_measures_of_cognition_in_mild_cognitive_impairmentEmulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. 7-2017https://www.ncbi.nlm.nih.gov/pubmed/29955713Conclusions: Emulsification increased the ketogenic effect and decreased side effects in a dose-dependent manner for single doses of MCTs ≤30 g under matching conditions. Further investigation is needed to establish whether emulsification could sustain ketogenesis and minimize side effects and therefore be used as a treatment to change brain ketone availability over a prolonged period of time. Buy C8Keto MCT Oil on Amazon Download our Free Keto Foods ListUntil next time

This week Rick and Melody share on the benefits of Coconut Oil and why quality and forms matter. We are hearing more and more about the benefits of Coconut and its wide variety of supporting health benefits due to its fiber and nutritional content, but it’s the oil that makes it a remarkable source of valuable nutrients. Emerald Labs Coconut Oil is a Certified Organic, Virgin Coconut Oil providing a healthy form of saturated fat that has been shown in research to support healthy cholesterol levels. It also has high levels of Medium Chain Triglycerides which can be broken down quickly to be readily available as energy –Due to its naturally occurring high ketone content, and new research is being done on the benefits of Coconut Oil for Brain health. Emerald Labs Coconut Oil is cold-pressed, unrefined, unadulterated and is 100% additive free without any added sugar. Learn more at emeraldlabs.com

Picking up where Dr. Cunnane left off in part one, we get into other aspects of ketones and what we know about them specifically, brain health, and how the brain’s ability to use ketones as a fuel does not diminish with age. Rather, it is our ability to use glucose as a fuel decreases. Due to the decreasing effectiveness of the insulin to get the glucose into the brain. Sometimes referred to as insulin resistance. The great news is ketones are not a problem and they are available. We talk about MCT Oils in general, and specifically. Also the production of GABA and it’s effect of calming the hyperexcitable states of certain neurologic conditions like Epilepsy but also Alzheimers. Stephen Talks about the similarities between Alzheimers and Epilepsy and why some epilepsy medications help Alzheimers. I hope you enjoy listening to Dr. Cunnane as much as I did talking with him. Links:Recent studies Dr. Cunnane was involved with that he mentioned Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer's Disease. Emulsification Increases the Acute Ketogenic Effect and Bioavailability of Medium-Chain Triglycerides in Humans: Protein, Carbohydrate, and Fat Metabolism. A short-term intervention combining aerobic exercise with medium-chain triglycerides (MCT) is more ketogenic than either MCT or aerobic exercise alone: a comparison of normoglycemic and prediabetic older women.Buy C8Keto MCT Oil on AmazonOur Facebook Group Keto NaturopathUntil next time, Dr. Karl

Episode 32 is all about the benefits of MCT oil and how it can be incorporate into your bikini competition prep. Included in this episode are: ways to consume it, the differences between MCT and coconut oil, Medium Chain Triglycerides and Long Chain Triglycerides, and 2 studies that have shown that MCT’s may induce fat loss by increasing levels of catecholamines. Study #1- American Journal of Clinical Nutrition The mechanism whereby overfeeding with diet containing medium chain triglyceride (MCT) results in diminished body weight and fat was studied 15 male rats were divided into two groups: one group was fed MCT diet, the other an isocaloric diet containing long chain triglyceride (LCT) in excess (150%) of spontaneous calorie intake Both diets, fed for 6 wk, derived 50% of calories from fat. Basal and norepinephrine stimulated 02 consumption and CO2 production, as well as metabolic rate were measured MCT rats gained 15% less weight than LCT controls and resting and maximal norepinephrine-stimulated 02 consumptions were 39.7 and 22.1% higher in MCT than in LCT group, respectively Resting and norepinephrine-stimulated metabolic rates were 38.8 and 22.2% higher in MCT than LCT fed rats, respectively. Overfeeding MCT diet results in decreased body fat related to increased metabolic rate and thermogenesis https://www.ncbi.nlm.nih.gov/pubmed/7072620 Study #2 - European Journal of Clinical Nutrition 8 healthy young men had 24-hour energy expenditure (EE) and urinary catecholamines measured during their stay in a respiratory chamber on four separate occasions These were randomised between four different combinations of medium-chain triglycerides (MCT) and long-chain triglycerides (LCT), a total 30g/day, which was consumed with their habitual diet in three equal parts (10g each) Researchers concluded that relatively low-to-moderate intake of MCT (15-30 g per day) as part of habitual diet may play a role in the control of human body composition by enhancing daily EE, and that this effect is mediated at least in part through activation of the sympathetic nervous system https://www.ncbi.nlm.nih.gov/pubmed/8654328.

1st episode I don’t know wth I’m doing • Medium Chain Triglycerides continued • End of MCTs rant

Welcome to the Super Simple Healthy Podcast! This is Christina Moyes. I’ve mentioned in previous episodes about the POWER of food. How food can have an effect on your mood, how fast your hair and nails grow, the glow of your skin, the clarity of your thoughts and of course, on your waistline. Today I’ll be sharing a couple of powerhouse foods that can actually help you shed pounds without dieting. Eat These, Lose Weight So what is all this about the POWER of food? After studying Nutrition at the Institute for Integrative Nutrition I realized that food is SO much more than something that alleviates the grumbling our stomachs. We are a part of the ecosystem on this Earth. And every plant on it is here to not just help us survive – but THRIVE! The nutrients in plants work together to nourish the cells in every animal and human so that we can all function to our highest potential. It’s all part of the cycle. When people do not receive those nutrients on a regular basis, the body starts to react and break down creating exhaustion, confusion and mood swings. I always tell my clients we are not calorie banks, but chemistry sets. Every ingredient has a purpose. Some help boost your metabolism, suppress appetite and stabilize blood sugar, all key elements in weight loss. Here are three foods that help you do just that: 1) Coconut Oil. Coconuts have shown up as the latest craze these past couple of years. It has multiple uses and benefits, but as far as weight loss is concerned here’s how Coconut Oil can help. Coconut oil has special fats called Medium Chain Triglycerides, or MCT’s. It has been shown that breaking down these types of healthy fats in the liver leads to more efficient burning of energy. And one study in 2009 found that women who consumed about 2 TBSP of coconut oil daily for 12 weeks had lower amounts of abdominal fat, a type that can be very difficult to lose and can contribute to more heart problems. Coconuts can also help the body resist viruses and bacteria that can cause illness, fight off yeast, fungus and candida. One word of caution though, coconut oil is still considered a saturated fat. Keep your daily intake to no more than 2 TBSP daily. For that reason, I recommend using it for cooking, baking or frying. You can also add a tablespoon to your morning smoothie or as a moisturizer on your body and add a little to your hair for added softness and shine (too much can leave your hair looking and feeling greasy if you don’t wash it out.) 2) Apple Cider Vinegar or ACV. The acetic acid found within ACV suppresses appetite and reduces water retention which, can stop you from gaining excess fat and holding too much water weight. It also increases metabolism, making it easier to burn off calories you’ve eaten throughout the day. • For an easy way to down this super cider, just start with 10 ounces of water, add 2 TBSP ACV, and 2 TBSP honey or maple syrup. Best to drink first thing in the morning! • Or for a Super Simple Salad Dressing, start with 1 part ACV to 3 parts EVOO, add a couple tsps. Honey, Mustard, salt & pepper to taste. 3) And last, but not least, our dearest vegetable villain: Broccoli. Broccoli is high in fiber of course, but also aids in digestion, prevents constipation, keeps blood sugar low and therefore helps to keep you from overeating. And an added bonus: broccoli has as much protein in one cup as rice or corn with half the calories! That’ll do it for today. I hope that was helpful. You can check out my website for more foods that help you lose weight and one of my favorite broccoli recipes at www.supersimplehealthy.com. Until next time: Keep it Simple Be Healthy.

Dr. Igor Zilberman has come on the show to shed light on a crucial topic and talk about how all fats are not created equal.  He goes into detail about the differences in fat and which fats we should eat more of and which ones we should take out of our diet. Medium Chain Triglycerides, MCTs, have a very vital role in health and wellness, and they are often not consumed enough.  He educates us on why these fats are different and what we can do to improve our health by incorporating more of these fatty acids in our diet.   The podcast starts by talking about cholesterol and different cholesterol levels.  MCTs play such a vital role in optimal cholesterol levels.  He breaks down all the fats so we can understand how the fats differ and the health benefits of certain fats. He also talks about the Ketogenic Diet and when this is beneficial for individuals. He incorporates all of the research and information behind ketogenic diets.   Thanks so much Dr. Zilberman for coming on and sharing all of your knowledge with us! This podcast is jam-packed with lots of information and research. Want to know more about Igor Zilberman, here is his website: Www.madisonchirony.com

MCT Oil is a nutrient used for energy, to quell hunger and to burn fat. Athletes can add this to their protein shake and individuals who would like to lose weight can make a delicious salad dressing using the MCT Oil.   MCT stands for medium chain triglycerides and we use these molecules for energy. We distinguish MCTs from LCTs (Long Chain Triglycerides) because MCTs are much more readily absorbed and converted into energy more quickly. They are very similar to a carbohydrate, but they don't raise our blood glucose.   Athletes have used MCT Oil since the 1970s, but Robert thinks it is one of the forgotten nutrients.  So, Triton Nutrition is bringing MCT oil back to the forefront. MCT Oil is used to increase energy for high endurance athletes and athletes with high intensity workouts like fighters require energy. Athletes can use 1-2 Tablespoons in a protein shake before an endurance event. Just make sure that the MCT oil is tolerated and it should be at low doses. This way an athlete will notice increased energy and performance.   Medium Chain Triglycerides can also increase thermogenesis, which means it can help burn fat and quell hunger. So, MCT Oil is not just for the athlete. For individuals who wish to lose weight, a wonderful way to use MCT Oil is as a salad dressing. Instead of using calorie dense oils like most salad dressings, there is a recipe located in the Triton Nutrition library showing you how to make your own salad dressings with the MCT Oil.   by Robert Seik, PharmD