The Endurance Diaries

In this episode, Bob Delaney shares his journey from being an undercover state trooper infiltrating the mafia to becoming one of the NBA's most respected referees. Bob discusses the emotional challenges he faced while undercover, the healing power of basketball, building resilience, and the importance of sharing personal stories to connect with others.Now a leading voice in trauma recovgery, Bob's work supporting military personnel, first responders, and trauma survivors has been recognized at the highest levels—including honors from President Barack Obama, the U.S. Army, and the NCAA. WATCH: Bob Delaney USF Resilience / Self-Care Video SeriesChapters00:00 From Undercover to the NBA: A Unique Journey04:35 The Impact of Trauma and Resilience19:33 Reclaiming Identity After Trauma24:34 Mindset Shifts for Healing and Resilience31:24 The Power of Sharing Stories and Community Support

In this solo episode, Ashley reflects on her recent experience running the Pittsburgh Half Marathon and how not wearing a watch helped her achieve a PR for the course.Ashley encourages listeners to embrace their journeys, celebrate their unique paths, and recognize that true performance is not solely defined by numbers but by the experiences and connections made along the way.

Susan Szantosi is passionate about uniting people through shared experiences, and dedicated to fostering creativity, connection, and cultural enrichment. In this episode, Susan shares her journey from Hungary to Florida and how dance has been a healing force in her life.We discuss the importance of community, the personal growth that comes from stepping outside of one's comfort zone, and the significance of supporting one another in pursuing dreams.Susan is the founder of Vividiance and the visionary behind initiatives like Dancing SRQ and Women in Velocity, and the Director of Sarasota Art and Dance to celebrate culture and collaboration. Connect with Susan on InstagramChapters00:00 Introduction to Susan 02:48 Susan's Journey Through Dance06:32 The Birth of a Dance Studio10:23 Creating Community Through Dance Events17:20 Vision for Expansion and Community Impact19:47 The Power of Dance for Personal Growth25:57 Reflections on Personal Growth and Connection27:53 Rediscovering Self and Overcoming Limits35:03 The Power of Community and Support39:22 Encouragement for Pursuing Dreams42:22 Authenticity and Individual Stories49:21 The Impact of Showing Up

Chris Eversley is a former professional basketball player turned business leader, coach and entrepreneur, on a mission to redefine what's possible. In this episode, Chris shares his journey from basketball to business, emphasizing the importance of adaptability, teamwork, and personal growth. He discusses the challenges athletes face during transitions, the significance of cultural experiences, and the lessons learned from injuries. Our conversation also dives into the power of pivots and how being "unboxable" can lead to great opportunities. Chris is the founder of Overtime Solutions, helping student-athletes prepare for life after sport, and leveraging his performance mindset to inspire and equip teams and organizations to reach their full potential.Connect with Chris on LinkedInSubscribe to the Eversley Edge and receive weekly insights for developing a performance mindset.Chapters00:00 Introduction and Background04:04 The Journey of a Professional Athlete09:52 The Importance of Pivoting in Life12:56 Lessons Learned from International Play19:02 Finding Purpose Beyond Sports23:51 Identity and Self-Discovery25:41 Embracing the Unboxable Mindset29:48 The Power of Storytelling in Career Transitions35:12 Overcoming Setbacks: The Journey of Injury Recovery42:11 Redefining Purpose Through Adversity45:26 Creating Value and Connection in the Modern World

Jess Tuttle is a Feminine Embodiment Facilitator and Movement Therapist, CEO and founder of MVMT Therapy. She blends the science of PT with the soul of yoga to educate and help people reconnect with their bodies, move with intention and find lasting healing.In this episode, Jess shares her personal healing journey, experiences with vulnerability, and the transformative power of movement and dance. We discuss the importance of community among women, navigating triggers, and the significance of self-care practices. Jess introduces her program Sensual and Sovereign,'which aims to help women reclaim their sensuality and autonomy. Connect with Jess on IG @_mvmt.therapy and @poeticbody.coChapters00:00 Introduction to Jess Tuttle and Her Work02:38 Jess's Healing Journey and Personal Transformation08:22 Empowerment Through Movement and Dance13:55 Overcoming Comparison and Building Community Among Women22:44 Protecting Your Energy26:28 The Poetic Body and Its Significance30:58 Sensual and Sovereign: A New Program for Women

Jonathan Perara's journey started with a childhood dream of becoming a bus driver, which eventually led him to transform a school bus into an off-grid home and embrace a nomadic lifestyle.In this episode, Jonathan emphasizes the importance of self-discovery, the power of choice, and the impact of coaching others to find their true selves. Together, we explores themes of endurance, adaptability, and the significance of pausing to appreciate one's journey.Check out Jonathan's transformed bus on Tiny Homes ToursConnect with Jonathan at https://jonathanperera.com/Chapters00:00 Introduction to Jonathan's Journey01:48 The Dream of Bus Life Begins04:32 Navigating Career Dreams and Setbacks07:54 Crafting a Lifestyle Beyond Work09:04 The Decision to Build a Bus Home12:28 The School Bus Transformation16:06 Plans Altered by COVID-1917:52 Launching the Bus Voyage Fundraiser19:48 Finding a Rhythm in Nomadic Living20:41 Navigating the Challenges of Full-Time Travel23:30 Learning Through Experience and Problem Solving24:31 The Impact of Coaching and Mentorship27:27 Rediscovering Identity Beyond Labels29:57 The Power of Choice and Taking Action33:01 Endurance for the Process 35:35 Appreciating the Journey and Celebrating Progress

Alana Stott, MBE is a multi-faceted entrepreneur, author, and philanthropist, dedicating her life to protecting vulnerable women and children. Former Mrs. Scotland, CEO of an intelligence-based security firm, anti-human trafficking consultant, writer, producer, wife and mother of 3 - she is a firm believer that anything is possible.In this episode, she shares her journey from childhood trauma to unwavering resilience and advocacy. She emphasizes embracing fear, adapting to change, and the hard work behind her successes, while also providing insights on the unseen aspects of her life and work.Alongside her husband, former Special Forces operator Dean Stott, Alana continues to drive impactful initiatives that bring freedom and healing to those in need through ventures such as the Blue Rose Foundation.Alana is a best selling author of five books, including her memoir, She Who Dares, and the business book How To Ask For Money.In recognition of her service to vulnerable women and mental health awareness, Alana was awarded The Member of the Most Excellent Order of the British Empire (MBE) in the Kings New Years Honors list 2023.Chapters00:00 Introduction to Alana Stott03:25 Overcoming Childhood Trauma09:36 The Journey into Advocacy12:15 Writing 'She Who Dares'18:59 Understanding Pain and Trauma20:32 Confronting Fear and Pursuing Goals22:33 The Power of Embracing Change25:18 Finding Strength in Adversity29:08 Overcoming Self-Imposed Limitations33:45 The Reality Behind Success36:21 Blending Work and Family Life41:23 The Work That Isn't Talked About

Peyton Relkin is the Co-Founder & CEO of Nature's Playbook, on a mission to inspire curiosity, encourage mindfulness and foster a community that values the outdoors and nature.In this episode, Peyton shares her 'why' behind Nature's Playbook, along with personal insights on breaking down barriers, and the mental health benefits of spending time outside. Our conversation evolves into discussions around identity, teamwork, and grit, emphasizing the power of community and the potential for personal growth through exploration and adventure.Chapters00:00 Introduction and Beginning of Nature's Playbook02:20 Community Engagement and Connection04:58 Breaking Stigmas in Outdoor Activities07:28 Exploring Identity and Personal Growth10:07 Embracing New Experiences12:44 The Power of Adventure and Curiosity18:43 Embracing Childlike Playfulness20:13 Discussing Teamwork and Collaboration28:10 Defining Grit and Resilience33:27 Finding Hope in Adversity

Van Lai-DuMone is the Founder and CEO of worksmart Advantage, author of What If Pigs Can Fly?, Keynote and TEDx Speaker, whose work is built on the foundation that we are all innately creative. In this episode, Van shares her story as a Vietnamese refugee, how her mother's curiosity transformed an over $8.3 billion manicure industry, and the impact of creative integration in leadership development. Throughout our conversation, we discuss the power of small steps, asking the 'what if' questions, and learning to embrace one's uniqueness.Watch her TEDx Talk: What If? The Life Changing Power of Curiosity and CourageChapters00:00 Introduction and Journey as a Vietnamese Refugee05:01 The Power of Small Steps08:30 Curiosity and the 'What If' Question13:46 The TEDx Experience and Risk Taking24:24 The Importance of Process Over Goals25:37 Unleashing Innate Creativity26:51 Creative Integration in Leadership Development29:49 Transformative Experiences Through Creativity32:28 Overcoming Fear of the Unknown35:16 Embracing Uniqueness as Strength42:24 Practical Tools for Personal Growth

Danny Moroney is the president and CEO of Hope Fleet, a nonprofit organization dedicated to providing essential supplies and services to vulnerable children and families in the Caribbean and Latin America. On this episode, Danny shares how a trip to Jamaica at age 14 sparked a vision that led him on a unique journey and ultimately to the humanitarian work he is doing today.Chapters00:00 Introduction and the Beginning of Hope Fleet11:36 Navigating Challenges: Growth and Self-Discovery16:20 Responding to Crises and Community Needs21:41 Leadership and Team Dynamics22:56 Embracing Change and Growth24:09 Facing Challenges and Building Resilience26:34 Lessons from Experience30:18 The Power of Collaboration34:05 Faith and Purpose in Action40:37 Vision for the Future

Keith Brigham is a former Division 1 Football Player at the University of Memphis dedicated to helping the youth reach their potential.Throughout our conversation, Keith shares the unique challenges he faced along his journey and the importance of faith and resilience. He emphasizes the significance of understanding one's why in both sports and life, and the power of vulnerability in sharing our stories. Chapters00:00 Introduction and Journey as a Student-Athlete 05:40 Overcoming Adversity and Building Resilience11:11 Faith as a Driving Force16:10 Navigating Life Changes and Responsibilities19:24 The Impact of Parenthood on Athletic Perspective20:46 Transitioning from Player to Coach23:21 Defining Success26:13 The Importance of Knowing Your 'Why'29:19 Personal Journeys and the Role of Vulnerability36:54 Creating Space for Authentic Conversations

Brant Stachel is a former pro triathlete, Canadian national team coach, and practices sports psychology for high performers.In our conversation, we discuss psychological aspects of performance including identity and the process of personal growth.Brant shares his journey in competing and coaching, how training translates into life skills, and learning to finding joy and freedom in endurance sports.Chapters00:00 Introduction and Journey into Endurance Sports02:28 The Interplay of Psychology and Performance04:23 Discussing Mental Barriers07:05 The Importance of Process Over Outcome08:56 Setting Goals and Competitive Identity12:49 B+ Training and Consistency Over Perfection16:22 Finding Freedom in the Process19:02 Advice for New Runners22:23 The Importance of Personalized Training25:04 Long-Term Athletic Development27:37 Finding Joy in Running31:04 Believing in Potential34:04 Defining Personal Success36:13 Endurance Beyond Running

Jason Bahamundi is an endurance athlete, entrepreneur, and founder of Run Tri Bike, on a mission to amplify the voices of everyday athletes, and help people embrace the fun, and personal growth that endurance sports has to offer. Jason shares the lessons he learned while training and competing in rigorous endurance events, and how experiences of failure have helped him to take risks, build a business, and foster meaningful community along the way. We also explore the importance of storytelling, the pressures of social media, and how vulnerability opens the door to deeper relationships and understanding of one another. Chapters 00:00 Introduction to Jason 01:59 The Journey of an Endurance Athlete 05:15 Personal Growth Through Endurance Sports 08:03 The Importance of Storytelling 10:53 Learning from Failure 13:56 Social Media and Mental Health 16:56 Embracing Community and Connection 27:18 The Power of Personal Stories 30:41 Connecting Through Fun and Shared Experiences 32:14 The Joy of Food and Vulnerability 36:23 The Magic of Unexpected Connections 40:03 The Importance of Human Interaction 43:02 Amplifying Everyday Voices

Diagnosed with cancer in his mid-20s, Deno Anagnost shares his journey of how this life-altering battle shaped his mindset, career, and approach to life. After over a decade as an executive with the Tampa Bay Buccaneers, Deno reflects on his recent transition to a new role and the importance of defining personal success. Throughout our conversation we discuss leadership, team culture, and controlling the controllables. Deno is currently the Chief Revenue Officer for Student Athlete Score, revolutionizing student athlete discovery, opportunities and earnings. Chapters 00:00 Introduction to Deno and Overcoming Cancer 05:50 Launch of Career in Sports Sales 11:58 Building a Supportive Network 17:07 Creating a Thriving Team Culture 22:51 Influence and Insights from Favorite Leaders 26:26 Leading from Anywhere 30:14 Navigating Transitions 36:15 Defining Your Own Success

Nancy Gale is the founder and designer of American luxury handbag brand, JAMAH. She also founded Ambition, a nonprofit entrepreneurial and mentor-driven program for disadvantaged youth,  on a mission to provide students with support, access and resources to achieve their potential. In this episode, Nancy shares her own journey of challenges and hardship while emphasizing the importance of resilience and 'power not pity' mentality. Together we discuss the significance of perseverance, passion, and the joy of hard work. Chapters 00:00 Introduction to Nancy Gale and Her Mission 02:04 Overcoming Personal Challenges 05:08 The Power of Attitude and Resilience 07:47 Trauma and Laughter 10:57 Holding Two Truths at Once 14:02 'You Don't Know About Me' 16:41 The Evolution of JAMAH Handbags 20:01 The Intersection of Fashion and Philanthropy 27:25 Connecting Students with Celebrities 31:00 Building Confidence Through Personal Stories 34:52 The Importance of Mentorship 46:32 Embracing the Work-Life Blend

In this episode, I am joined by entrepreneur and podcast producer, Read Corley. Read shares insights from his journey into podcast production, emphasizing the importance of consistency and the power of the mind in achieving goals. We also talk about the parallels between running and life challenges, the value in travel, and the significant impact of supportive relationships. Connect with Read on LinkedIn.

On this episode, I am joined by Jonathan Levitt for a conversation on curiosity, community, and embracing discomfort through the sport of running. We discuss the power of doing things you don't want to do, and ultimately how physical endurance leads to mental resilience and equips you for challenges in other areas of life. Jonathan is the host of ⁠For The Long Run Podcast⁠, exploring the why behind running. Connect with him on IG at @jwlevitt. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Born with a visual impairment, Aric Paul has been overcoming challenges since before he could even understand the meaning of adversity. On this episode, Aric shares his philosophy of embracing every life experience, positive or negative, with love and openness. Our conversation extends into the value of authentic human interactions and connections that are possible when we lean in with curiosity. Aric is the host of Keep The Hotel Empty Podcast. KTHE uncovers the diverse tapestry of the human experience, offering listeners an unprecedented journey into the lives of its guests. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I welcome back Kyle Smith for a conversation on the importance of role players in sport and life. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Holly Turkovic, Franchise Owner and President of EverLine Coatings in Pittsburgh, PA. Holly shares her story of how after 20 years of nonprofit leadership, she stepped out in faith to start a business alongside her husband. We discuss the ups and downs of entrepreneurship and the perseverance that lives within to keep going. Connect with Holly on LinkedIn. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

How do you know if you're in the right place at the right time? Listen in to this sound bite from a Q&A session with singer, songwriter, Amanda Cook. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

You could spend forever trying to figure this out or you can choose to live in the beauty of the questioning. On this episode I share thoughts on a note I found on my phone a few years ago. My hope is that you find encouragement in the space where you have more questions than answers. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Why is self-compassion so hard? On this episode I share 3 questions that have helped shift my focus from self-criticism to self-compassion. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Millie Smith, who reflects on her journey of endurance and perseverance after facing a life-altering traumatic accident. Millie shares her experience as a former elite runner, the impact of the accident on her athletic career, and the obstacles she overcame during her recovery. She discusses how she navigated through various career paths and challenges, while highlighting the value of curiosity and adapting to new opportunities. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Vulnerability, healing, and leaving a positive legacy On this episode I am joined by Kallup McCoy II who shares his powerful journey from addiction to recovery, finding freedom in unlikely places and turning pain into purpose. Kallup and his wife founded RezHOPE, a nonprofit organization for recovery and consulting. Together, they recently opened Gadugi House, a men's recovery home with a holistic health approach. Connect with Kallup @_recoverylion86 --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by my cousin Ally, who recently launched (un)explore, an adventure experience traveling to places less traveled, tapping into community and unbecoming what isn't you. In our conversation, Ally shares stories of how her mind and heart opened up in unexpected ways from traveling solo across the US, and why she's inviting people in to join her. We explore topics of self-discovery outside of our comfort zones, conquering fear, and the beauty of human connection along the journey. Connect with Ally at adventuresofally.com or on Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Carlos Hernandez, founder of CoachKind. In our conversation, we discuss the ripple effect of small acts of kindness, the significance of assuming best intent in people, and the power of genuine support and guidance. But first, we talk about the power of endurance to keep going when we hit adversity :) Carlos also shares his mission to help new and inexperienced leaders develop the skills to create a positive work environment. Connect with Carlos at coachkind.co or Instagram @thecoachkind --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

It's Episode 50 of Endurance Diaries and I'm celebrating alongside my #1 supporter :) --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode, I am joined by Siobhan Higgins, as she discusses her transition from professional soccer player to helping others as a sport and performance consultant. In our conversation, Siobhan shares her experiences playing in different countries, adapting to new environments, and persevering through adversity. We also discuss the transferable skills from sports to everyday life and the value of storytelling and education in helping the next generation of athletes. Siobhan recently launched the MindGoals Podcast where she shares her unique soccer experiences, navigating through different cultures, injuries and setbacks. Her channel serves to educate, advise and make you laugh! Connect with her on Instagram @ mindgoals_bychevs. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Joe Rinaldi, performance coach and founder of Project Endure. At 10 years old, Joe was diagnosed with Best Disease - a condition that causes progress sight loss, and in our conversation you'll hear how he has learned how to turn "what ifs" into "even ifs". Life is about perspective and we have the power to choose what we see. Joe has a deep desire to help others find strength in their struggle, and he channels that through his work at Project Endure. Connect with Joe on Instagram @joearinaldi and check out the Project Endure Podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Pittsburgh-based fitness trainer, Jordan Rose. Jordan brings a contagious energy to our conversation as he shares his faith-based approach to fitness and life, emphasizing gratitude and love in all circumstances. Together we share experiences and perspectives on navigating setbacks, shifting goals and pursuing God in the process. Connect with Jordan on Instagram @j_getmefit and on YouTube @JordanRose617 --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Happy 2024! This is my first episode of the year and it is a SOLO POD!! So if you're with me I hope you'll stay... I jump into the pressures around new years goals and leaning into the ever-changing cycles of seasons. Plus some thoughts on the hard stuff and the endurance we have within us to keep going :) Thank you for supporting the podcast! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode, Kyle shares a story from 1997 to express how Cleveland baseball has been a major connector in his most meaningful relationships. In our conversation, we challenge one another to think deeper about our personal narratives and the stories we want to tell. WATCH: Game of Inches: A love letter to the Cleveland Indians from a girl and her dad Kyle is a marketer and digital creator passionate about telling stories that drive revenue and unleash growth. Connect with Kyle at www.heyitskyle.com or Instagram @k6creative. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by the Chief Eternal Optimist himself, Kevin Rutherford. Kevin is an Executive Leader, Board Member, Keynote Speaker, and beyond. More importantly, he is an incredible human who believes in the power of people and that the collective impact is better together. In our conversation, we discuss life as a team sport, finding common ground across differences, and learning to thrive in a performance culture by combating FOPO (Fear of People's Opinions). After nearly a decade as CEO of Nuun Hydration, Kevin recently founded Culture First Leadership, on a mission to empower teams and organizations to create a working environment where everyone can succeed and thrive. He also hosts the CEO: Chief Eternal Optimist Podcast, leading thought-provoking conversations on culture and team chemistry. Connect with Kevin on LinkedIn, Instagram and X @clean_lantern. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by leading expert in communication, Matt Abrahams. Matt is a lecturer at Stanford Graduate School of business, host of the Think Fast, Talk Smart podcast and author of two books including his latest Think Faster, Talk Smarter. We kickoff the episode by playing one of Matt's favorite improv games, "Shout the Wrong Name" as a way to introduce one of the main topics in our conversation, getting out of our own heads! Matt shares techniques to help manage anxiety, release performance pressure and connect deeper through listening. Plus, we dive into the importance of being present-oriented when pursuing a goal and some practical ways to help that you may never thought of before! Learn more about Matt's work and connect with him here: https://mattabrahams.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

What if the value of learning a foreign language lies not in the new words you can speak, but in the new world of possibilities it opens you up to? I recently surpassed a mile-stone on my Serbian language learning journey and on this episode I am here to share 5 big things that this process has taught me (beyond speaking new words!) Progress is a process -- small steps are the big steps when you're in it for the long haul You only know what you know -- and what you think you know can prevent you from learning Ask better questions -- you'll discover more about yourself Language is a bridge that connects us -- and we need each other You can make your world as small as you want -- or you can step outside of your comfort zone and experience things you never thought possible --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode, I am joined by my friend Kelli for open dialogue around stepping outside of our comfort zones and the importance of learning with an open mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

What do you think? --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by my long-time friend Abbey Hilton. In our conversation, Abbey shares challenging parts of her health and wellness journey and how her experiences led her into getting more involved in the fitness space. She shares insights and wisdom on building self-confidence in a world of unrealistic standards, and how reevaluating our goals can make all the difference. Abbey is an Owner/Partner at Focus Functional Fitness, Personal-Trainer and Nutrition Coach. Connect with her at @focusfunctionalfit. --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I respond to a question that often comes up when I'm feeling stuck...What to do next when you don't know what to do next? --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Welcome back Olivia! If you've been following this podcast, you know my cousin Olivia has been a huge inspiration and source of encouragement and I'm excited for her to join me in another conversation around goals, adversity and the importance of having a solid team of support along the way! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

Just my thoughts around this question…Thanks for listening, would love to hear what you think!! --- Support this podcast: https://podcasters.spotify.com/pod/show/ashleyljesevic/support

On this episode I am joined by Kaliyah Nicole, founder of The Kingdom Press (TKP) and author of Freshman Year Bucket List. In our conversation, she talks about having two career passions as a young college student, and how she came to the realization of what was and wasn't for her to pursue. Her story is inspiring and an encouragement to lean into the moment and take a leap of faith! Learn more at https://www.freshmanyearbucketlist.com/ --- Support this podcast: https://anchor.fm/ashleyljesevic/support

Is there freedom in failing if it hasn't been engaged with a higher truth? Let's talk about it :) On this episode I am joined (IRL!!) by my friend Courtney Felke for a raw conversation around seeing your younger self, showing up with compassion and holding space for healing. She asks me questions that open up possibilities to engage with past seasons in a way that brings hope in to the present. ICYMI, Courtney and I first connected back in June 2022 (Episode 22) to record a podcast on mental health and basketball. Since then, she's become like a sister to me and we had the opportunity to record THIS episode together in person!! Her friendship is a true gift, and in this conversation she shares wisdom that I'm confident will impact hearts of those who listen in...including mine. We laugh, we cry... (well I cry) and truly grateful for the goodness of God in this space!! --- Support this podcast: https://anchor.fm/ashleyljesevic/support

Happy new year everyone :) I'm so excited to kick off 2023 with my long-time friend Sarah Toellner! On this episode, Sarah and I dive into a topic that I believe many of us can relate to. We share experiences with anxiety and learning to navigate through the unavoidable struggles in life. Hope you are encouraged by our conversation! "The willow tree is small, yet when the storm rages, it stands strong." --- Support this podcast: https://anchor.fm/ashleyljesevic/support

So I had a little creative fun over here (thanks to all those who joined me in conversation on this podcast!!) On this episode, I go back to the heart and purpose behind this space and the power in sharing our stories. I pieced together some of my favorite clips from past episodes to spread hope and encouragement in this season. These guests are noted below! HIGHLIGHTS 3:15- Colette White (Episode 2) 3:45- Sean Ferguson (Episode 4) 4:55- Courtney Felke (Episode 22) 5:30- Sean Ferguson (Episode 4) 5:55- Jessie Pegula (Episode 18) 6:25- Julia Rezende (Episode 12) 7:30- WYLDE (Episode 6) 8:00- Troy Witt (Episode 7) 8:15- Liz Pastina (Episode 9) 8:30- Ally Bartoszewicz (Episode 5) 9:10- Lloyd Sarte (Episode 19) 9:50- Alex Coyne (Episode 23) 10:15- Rachael Adams (Episode 26) 10:30- Trent Shelton (Episode 3) 11:05- Troy Witt (Episode 7) 11:30- Colette White (Episode 2) 11:40- Olivia Marconi (Episode 15) 12:00- Liz Pastina (Episode 9) 12:25- Gigi Meyer Pruett (Episode 13) 12:45- Courtney Felke (Episode 22) 13:25- Gigi Meyer Pruett (Episode 13) 13:40- Hailey Harward (Episode 30) --- Support this podcast: https://anchor.fm/ashleyljesevic/support

On this episode I read a little from my journal, share some thoughts, ask some questions, and challenge us both to intentionally choose the NEW :) --- Support this podcast: https://anchor.fm/ashleyljesevic/support

On this episode, I am joined by 2X National Champion from USC and Professional Beach Volleyball player, Hailey Harward. In our conversation, Hailey shares the story of how her college roommates introduced her to the Gospel and the importance of her faith on and off the court. Follow Hailey's journey as her career continues: @haileyharward --- Support this podcast: https://anchor.fm/ashleyljesevic/support

On this episode, I am joined by my friend and former teammate, Tess Bilbrey. Join us right in middle of our conversation where Tess shares testimonies of her faith and the powerful shifts she experienced on her journey through basketball and beyond. --- Support this podcast: https://anchor.fm/ashleyljesevic/support

On this episode I am joined by my very inspiring friend Sam Green :) Sam shares her backstory of how she got to where she is today, why she's always on the road, and what it takes to keep showing up and being you in a noisy industry. Sam and her husband Ty founded Behind The Lights, a nonprofit organization helping youth athletes learn financial literacy, mental skills tactics, and media professionalism. Connect with Sam on Instagram: @sambgreen --- Support this podcast: https://anchor.fm/ashleyljesevic/support

On this episode I am joined by former University of Delaware Track and Field athlete, Kelsey Evancho. In our conversation, Kelsey shares stories around the stigma she faced participating in the high jump event and how mental toughness became the name of the game. She reminds listeners that the more we share our stories the more we can empower each other. --- Support this podcast: https://anchor.fm/ashleyljesevic/support