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Thank you for tuning in to Episode 214 of the Down Cellar Studio Podcast. Full show notes with photos can be found on my website. Click here.  This week's segments included: Off the Needles, Hook or Bobbins On the Needles, Hook or Bobbins From the Armchair Crafty Adventures Knitting in Passing KAL News Events Contest, News & Notes Life in Focus On a Happy Note Quote of the Week Off the Needles, Hook or Bobbins Gabriella's Velvet Bear Pattern: Velvet Valentine Crochet Bear by Sarah Zimmerman- available on Yarnspirations website. Yarn: Bernat Velvet in the  Misty Gray Colorway Hook: G (4.0 mm) My Ravelry Project Page 111.1 meters Summer Vibes Socks Yarn: Hypnotic Yarn Plush Sock in the Summer Vibes Colorway Needles: US 1.5 (2.5 mm) Pattern: OMG Heel by Megan Williams Ravelry Project Page Check out my June Yarnable Unboxing & July Yarnable Unboxing Videos on YouTube. Yarnable will likely open again to new subscribers in August 2021. Considering subscribing? Please consider using my Affiliate Link. Get $5 off with coupon code BOSTONJEN. I love the Bomb Pop progress keeper from Clay Canon that came with the kit. 272 meters Millie Margaret (Worsted Version) Pattern: Millie Margaret Shawl by Jennifer Lassonde Yarn: Knit Picks Felici Worsted in the Chelsea Colorway & Knit Picks Twill in the Sea Salt Heather Colorway Needles: US 10 (6.0 mm) Knit Picks Affiliate Link Ravelry Project Page 489.8 meters Stash Dash total to date:  9,647 meters. Check out my Stash Dash 2021 Spreadsheet . You can also check out: Jasmin's Stash Dash 2021 Spreadsheet On the Needles, Hook or Bobbins Solid Granny Square Blanket 2021 Edition Yarn: fingering weight scraps Hook: D (3.25mm) Pattern: Solid Granny Square by Lullaby Melodia- Find this pattern on Ravelry or directly on the Lullaby Lodge website My Ravelry Project Page I ripped out the color squares I could salvage from last summer's blanket and made some new ones too. Imaginarium Socks Yarn: Legacy Fiber Artz Steel Toes in the Imaginarium Colorway Needles: US 1.5 (2.5 mm) Pattern: Non-Euclidian Heel by Sarah Jordan My Ravelry Project Page Magic Stripes Socks Yarn: Patons Kroy Stripes in the Magic Stripes colorway & Patons Kroy in the Coal colorway (black) Needles: US 1.5 (2.5 mm) Pattern: omg Ravelry Project Page Wild Plum Merino Spin Fiber Addict Designs: 100% Merino, Commercial Combed Roving, 4 oz. Wild Plum Colorway Spinning on my Kromski Minstrel Spinning Wheel My Ravelry Page Chubby Elephant Pattern: Chubby Elephant by Spin a Yarn Crochet (free option or $2.50 US) Yarn: Bernat Velvet in Misty Gray & Bernat Crushed Velvet in Toasted Plums Hook: D (3.25 mm) Ravelry Project Page From the Armchair My Sister, The Serial Killer by Oyinkan Braithwaite Finished 7/28 Amazon Affiliate Link.  Bookshop Affiliate Link. Super Host by Kate Russo. Amazon Affiliate Link.  Bookshop Affiliate Link The Salt Path by Raynor Winn finished 8/8. Amazon Affiliate Link.  Bookshop Affiliate Link The Wild Silence by Raynor Winn. Amazon Affiliate Link.  Bookshop Affiliate Link Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases. Crafty Adventures I dabbled in watercolor using a kit from Let's Make Art, a gift from my bestie. I worked on the Holiday Wreath using this kit. I have a Giraffe kit but haven't started it just yet. Knitting in Passing I went to a yoga class with one of my favorite instructors, Heather, at Webbs Pro Fitness. After class she pulled me aside to tell me she'd taken up knitting to make some baby hats and had moved on to Christmas stockings! We had a lovely chat!  KAL News Splash Pad Winners Announced  Pigskin Party '21: Official Hashtag: #DCSPigskinParty21 Important Links: Official Rules (Google Doc) Register to Play! (Google Form) Points Tally Form (Google Form) Sponsor List (Google Doc)- keep checking back.  Questions: Ask in the Ravelry Thread or email Jen (downcellarstudio @ gmail.com) Prizes- see details in this Ravelry Thread Coupon Codes: find details in this Ravelry Thread or on my website (coming soon) Pro Shop Sponsor Exclusive Items: find details as they're posted in this Ravelry Thread or on my website (coming soon) Use the Points Tally form for official entry but celebrate with everyone in the End Zone Dance Ravelry Thread and using #DCSPigskinEndZoneDance Check out your standings (and others') on the Players Stats Sheet (Google Sheet- COMING SOON) Fumble your entry on the Points Tally form? Use this Support Form (Google Form) Pre-Game Chatter on Ravelry can be found in this Thread. Important Updates this episode: Pigskin Prep Come get Registered! Please review the Rules, even if you play every year. We've tweaked a few things. Check out the Sponsor list linked above. We are doing Teams again this year. The overwhelming feedback from last year is that you really enjoyed the smaller community found within those teams, so we're excited to bring those back. You will be assigned your team on September 1st (if you register before then), so we'd really like to get most folks signed up before then (if possible). So please spread the word. Finish those WIPs.  Considering joining the Down Cellar Studio Patreon! We'll be doing monthly Zooms during the Pigskin and have one scheduled for later in August that you can join if you get in at the $5/mo level.  Plus you'll have access to my private IG feed and so much more. Save the Dates- Sept 10+11 for Kick off fun!  Events Craft Cook Read Repeat Podcast with Monica and Cortney- Summer Bingo starts end of May. Check out their website #CCRRsummerbingo2021 Bingo card can be found saved to Stories Highlights in their Instagram account. Knit Girllls Stash Dash May 28-August 31. Check out their website for more details.   They will be hosting the event on Discord this year. Vogue Virtual Knitting Live– July 15-18. September 9-12, 2021. October 7-10, 2021. November 11-14, 2021 NY Sheep & Wool (AKA Rhinebeck): October 17 & 18, 2021 Indie Untangled Rhinebeck Contest, News & Notes Check out my new patterns- the Millie Margaret Shawl- available for fingering weight and worsted weight yarn. Fingering pattern- Ravelry link Worsted pattern- Ravelry link This pattern has been tech edited & test knit so you can knit on with confidence, but if you ever have any questions, don't hesitate to message me. Pattern also contains a link to a video tutorial that shows how to do the slipped stitch technique used in this pattern. Patterns will be available for $7 each. Email subscribers get the best discount so check your inbox if you want to get both of these patterns. Intro Deals: Get both patterns for $6 on Ravelry through 8/22 using code "millie." Want just 1 pattern? Get 40% off with code "niece," also good through 8/22. Get your pattern now. Let me know if you need help picking yarn. get your swatch done, then maybe wait until 9/9 to cast on for Pigskin?!! I'm a Pro Shop Sponsor, so you'll get lots of points! Life in Focus Visit to Cleenland in Cambridge, MA. Great selection of personal products and cleaning supplies. I brought my own jars with lids and the lovely shop keeper weighed everything when I arrived. This is what I got: clay mask [SallyeAnder rose for drier skin, emerald vegan for drier skin, or golden for oilier skin $5.23/oz] face lotion [Oneka unscented $3.98/oz] tooth tabs [Unpaste with or without fluoride pack of 125 for $8.50] Bamboo tooth brush dishwasher detergent [Azure Standard $0.29/oz = $0.15/load] dish soap [Puracy lemongrass or unscented $0.15/oz] bar dish soap [Meliora unscented or lemon $9.49/bar] recycled garbage bags [If You Care $4.99] toilet paper (100% recycled paper $1.07/roll or bamboo $1.15/roll)- Who gives a crap brand. Melora cleaning tabs- 3 in the pack On a Happy Note Gabriella's 1st birthday. Pics of her hugging the teddy I made her Will & Aila sleepover. Getting into hysterics as Dan, Dad, Mom and I all tried Will's new VR game system. Deer all around! We all just watched in fascination! My Knit Picks Felici order!!!!! I took my nephew, Garret, to Gillette Stadium for the first Patriot's Practice of the season.  Sleepover. Meeting up with Petrina and Ryan at Gather Here in Cambridge, MA Quote of the Week Longevity researcher Dan Buettner on the health benefits of friendship: "I argue that the most powerful thing you can do to add healthy years is to curate your immediate social network. In general, you want friends with whom you can have a meaningful conversation. You can call them on a bad day and they will care. Your group of friends are better than any drug or anti-aging supplement, and will do more for you than just about anything." Contact Information: Check out the Down Cellar Studio Patreon! Ravelry: BostonJen & Down Cellar Studio Podcast Ravelry Group Instagram: BostonJen1 YouTube: Down Cellar Studio Facebook: https://www.facebook.com/downcellarstudio Sign up for my email newsletter to get the latest on everything happening in the Down Cellar Studio Check out my Down Cellar Studio YouTube Channel Knit Picks Affiliate Link Bookshop Affiliate Link Music -"Soft Orange Glow" by Josh Woodward. Free download: http://joshwoodward.com/ Note: Some links are listed as Amazon Affiliate Links. If you click those, please know that I am an Amazon Associate and I earn money from qualifying purchases.

The Bible is an amazing book. It spans centuries, was written by multiple authors, and presents us with a picture of redemption like no other. In this video, Brett Andrews breaks down why we believe the Bible is a true story. And why we can trust what it says. Questions? Ask them, share your stories, prayer requests, or your response to this podcast in the comments below. If you would like to know more about who we are, what we believe, or when we meet, visit newlife.church.

The Bible is an amazing book. It spans centuries, was written by multiple authors, and presents us with a picture of redemption like no other. In this video, Brett Andrews breaks down why we believe the Bible is a true story. And why we can trust what it says. Questions? Ask them, share your stories, prayer requests, or your response to this podcast in the comments below. If you would like to know more about who we are, what we believe, or when we meet, visit newlife.church.

Father Trevor talks about the protocols we will be practicing so that we can gather together in person to worship the Lord and encourage one another while also caring for the physical health of our church and city, including those more vulnerable to illness. Father Trevor also talks about how our Disciple-making Groups are connected to Sunday Gatherings and how our Sunday Gatherings will be more bilingual as we continue to become a a church of many people from many backgrounds becoming one family with one Father. As we have made this decision to have weekly in person gatherings with the Parish Council and Staff, we’ve talked about 5 values: — Care for our people; we don’t want anyone to be exposed to COVID-19, we especially want to create a safe place for those who are more vulnerable to its effects. — Care for our community; we don’t want to spread to vulnerable in our community — Care for our witness; we want our neighbors to see us being responsible and know that we care for them. — Care for us holistically: we are concerned for emotional and spiritual well-being as well as physical. — Care for fears and anxieties: we want to be wise and cautious but not to give in to a culture of fear. Questions? Ask our re-gathering team at regathering@cityoflightanglican.org.

Meet the guests! The team behind StopGoLove: Jared Haskell founded StopGoLove with Jason after moving back to New England from a production company in Texas. Both his curiosity and competitive nature drove him to tackle weddings after success in shooting music videos, live television, and documentary work in multiple countries around the world. Professional excellence and seeing couples thrilled with their StopGoLove experience is of the utmost importance to Jared. Jason McCutchen believes that there's no point in doing something if it can't be the very best. That has been StopGoLove's motto since our humble beginning in 2010. After hearing way too many wedding day horror stories, Jason and Jared teamed up to see if they couldn't do any better. Jason is a natural student and educator; it's one of the reasons StopGoLove is an industry leader when it comes to new technology and shooting techniques. Every year around January we ask ourselves three big questions. What do people want? How can we do it better? How can we do it faster? This attention to detail extends throughout the entire StopGoLove process, but ultimately our success or failure comes down to the end product delivered to your doorstep. Is it forever-proof? Will it last the test of time? Will it be something that your kids will want to watch over and over? It's what drives us, what keeps us sharp, and what makes our product a StopGoLove product. We take each bride and groom's wedding day extremely seriously. We see relationship playing a huge role when finding out what is important to a couple and in making unique and personalized imagery. We are fast and we respond in a way that is both timely and helpful. Have questions? Feel free to ask at any time; we'd love to help. Big Takeaways Videography is often an element of the wedding day that gets nixed, sometimes due to budget, and sometimes because people have an idea about videographers that isn't positive. But videography and wedding cinematography has come a long way, baby! In this episode, we talk a lot about why we love videography, how the best videographers work with clients, and what to think about if you are going to hire a pro. See up in the introduction - 4th paragraph - it mentions that StopGoLove is fast, responsive and helpful. This is HUGE! If you call 3 videographers and 2 get back to you within a couple days, and 1 takes two weeks...don't even waste a second considering that third company. Wedding professionals need to run their businesses like BUSINESSES - even if they consider themselves artists. If they don't respond to your initial inquiry quickly, then corresponding with them will be an arduous process the entire planning time. Trust us on this one. And on the note of artistry...we talk to the guys about how everyone you hire to be on your vendor team for your wedding day is just that - hired help, on a team. We should all have the same goal - to make your wedding day run smoothly and to give you what you have asked us for. With videography - the style of the product matters, because that is what you will have left when the wedding day is over, the product. The video. Make sure you like the style of the products you are seeing with the videographer, before you hire them. This way, you won't be trying to get them to tell your story in a way that is outside of what they typically do, or what they are good at. You have options - find a videographer that you have a good repor with, whose style and vision and production value you like, and who offers affordable packages...whatever any of these mean to you. Questions: Ask a prospective hire how they operate on the day of. How do they work with photographers? Where are they physically during the ceremony? What kind of lights do they set up (ask to see a picture)? What do they wear on the wedding day? How do they back up and store the files after the wedding day AND day-of...are they constantly backing up and charging? These are important questions and every potential pro should have answers at the ready. Plus, you have to like the videos you've seen and know the plan when it comes to the timeline after the wedding...how long before you get the product? And how long does the company keep your files? Songs! Licensed songs cost money. Sometimes a lot of money. So picking a couple artists that you love and asking the videographer (and then trusting them) to pick something in that style or genre is a best practice. (You aren't going to have a Stevie Wonder song on your wedding video, sorry.) Links we referenced http://www.stopgolove.net https://www.instagram.com/stopgolove/ Sponsor alert! https://www.indochino.com Quotes “I feel terrible physically. But I feel equally as bad for myself. Like, I'm the biggest baby when I'm sick. I just want someone to take care of me and no one ever takes care of me. I need my mom!” - Christy, residual self-sympathy “There's something that you get from videography that you don't get from still photography...like your grandma, you get to hear her speak, you get to see and hear her and maybe you won't get to for too long!” - Michelle, on her go-to reason for videography “Music is probably the first thing about our product that I think sets us apart. It's what we do a little differently - our editing style and the way we use music.” - Jason “Adding products at a later date allows clients to spread out their payments a little more.” - Jared - something to think about if budget is a concern “We're not clinging to our ‘vision and our art.' We have an approach and we have a look, our brand is in the look. There's art in the systems. It's creative problem solving.” - Jared and Jason on art vs business “This is what I know. I can promise that in twenty years, I will not be watching your wedding film. But you will. You're going to pass it down through generations. So I want you to have as much say upfront for what's included...it's not artist's discretion. We want to make it right for you. So that the first time you see it, you love it.” - Jared “Don't just look at their website - cause that stuff is all their best stuff and it could be 10 years old. Look at their social media.” - Jason, good advice “During a ceremony, we are as unobtrusive as possible. We defer to the photographer, we give the photographer the middle aisle. We stay off to the side. We're shooting on long lenses, so we are working with a tight and compressed shot...we're out of the way, backed off and zoomed in.” - Jared, you won't even know he's there “Do a little research. It's not always as cost-prohibitive as you think it is.” - Christy Get In Touch EMAIL: thebigweddingplanningpodcast@gmail.com FACEBOOK: @TBWPpodcast INSTAGRAM: @thebigweddingplanningpodcast BE SURE TO USE THE HASHTAG: #planthatwedding TWITTER: @TBWPpodcast PHONE: (415) 723-1625 Leave us a message and you might hear your voice on the show! PATREON: www.patreon.com/thebigweddingplanningpodcast

How keto affects fertility, tracking your fertility, eating more plants on keto, and so much more. TOPICS How keto affects fertility (07:13) Tracking fertility (12:27) Eating more plants on keto (23:22) RESOURCES Episode bonuses Questions? Ask me! Submit your keto question Keto for Women Fabletics coupon: 2 pairs of leggings for $24 Perfect Keto coupon code: KDP for 20% off

How I started to change my relationship with my body, what I do to reframe my thinking, how keto has affected my recovery, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Keto for Women Pre-order The Keto Diet Cookbook Enter to win $500 in Keto Pantry Goodies Check out Whole Keto for more support on body kindness EverlyWell coupon code: KETO for 15% off your order Fabletics coupon: 2 pairs of leggings for $24  

What to look for in common keto products, developing keto products with real foods, keto travel, and so much more. TOPICS Offenders in common keto products (15:56) What goes behind developing a keto product (21:44) How to travel with keto foods (31:30) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off I'm giving away a $500 Keto Pantry Bundle Pre-order your copy of my new paperback, The Keto Diet Cookbook KĒ coupon code: LEANNE10 for 10% off Four Sigmatic coupon code: >KETO for 15% off

What to look for in a healthcare provider, how to be your own advocate, keto in the wellness realm, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off I'm giving away a $500 Keto Pantry Bundle Pre-order your copy of my new paperback, The Keto Diet Cookbook KĒ coupon code: LEANNE10 for 10% off Four Sigmatic coupon code: KETO for 15% off

How fasting and keto work together, the benefits and downsides to fasting, how fatty coffees affect a fast, how fasting helps with excess weight loss, and so much more. TOPICS How fasting and keto work together (04:35) The benefits of fasting (06:54) The downsides to fasting (09:14) Whether or not you can have fatty coffee on a fast (13:08) How fasting can supercharge weight loss (17:32) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off I’m giving away a $500 Keto Pantry Bundle Butcher Box coupon: $20 off + free ground beef for life Perfect Keto coupon code: KDP for 20% off

Transitioning to full time sailboat life, dealing with fear while learning something new, plus a bit of a life update, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Submit your review for The Keto Diet Podcast Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping Fabletics coupon: 2 pairs of leggings for $24

How goals change on keto, getting around the cheat mentality, choosing memories over macros, the reasons for continuing to choose keto, and so much more. TOPICS How goals change on keto (08:08) Getting around the cheat mentality (14:16) Choosing memories over macros (16:16) The reasons for continuing to choose keto (19:24) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Perfect Keto coupon code: KDP for 20% off EverlyWell coupon code: KETO for 15% off your order

The difference between being in ketosis and being fat adapted, testing ketones, how to know if you're fat adapted, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping Four Sigmatic coupon code: KETO for 15% off Free keto resource: over 50 paleo carb up recipes + how to guide

Whether or not keto is safe for women, why alkalinity matters on keto, the hormones many of us struggle with, and so much more. TOPICS Is keto safe for women? (05:44) Why alkalinity matters on keto (11:52) The hormones many of us struggle with (18:23) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook KĒ coupon code: LEANNE10 for 10% off Perfect Keto coupon code: KDP for 20% off

Sharing a practice I love, listing random things I love about myself, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Fabletics coupon: 2 pairs of leggings for $24 EverlyWell coupon code: KETO for 15% off your order

The deprivation effect, what happens when you eat EVERYTHING, what it means to accept yourself versus love yourself, and so much more. TOPICS The deprivation effect (06:19) What happens when you eat EVERYTHING (23:30) Accepting yourself versus loving yourself (27:12) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Perfect Keto coupon code: KDP for 20% off Butcher Box coupon: get 2 free filet mignons, bacon + $20 off

What self-care is, how social media gets it wrong, how to develop a self-care practice, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook KĒ coupon code: LEANNE10 for 10% off Four Sigmatic coupon code: KETO for 15% off

How to answer, "Is it keto?", how long to eat keto to see benefits, whether or not protein affects keto, how to eat keto without counting and stay on point, and so much more. TOPICS How to answer, "Is it keto?" (07:57) How long to eat keto to see benefits (13:36) Does protein affect your keto? (21:42) How to eat keto without counting and stay on point (29:51) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Pre-order your copy of my new paperback, The Keto Diet Cookbook Butcher Box coupon: free filet mignon, free bacon, $10 off, + free shipping Perfect Keto coupon code: KDP for 20% off

What keto is, how to be keto, what foods are keto, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body registration is extended!Reserve your seat inside the 12-week keto class for women EverlyWell coupon code: KETO for 15% off your order Fabletics coupon: 2 pairs of leggings for $24 Free keto resource: 100 carb-up recipes and how-to guide

The natural approach to fasting, the biggest surprise when starting fasting, fasting drawbacks, whether or not fasting is good for pregnancy, and so much more. TOPICS The natural approach to fasting (10:57) The biggest surprise when it comes to starting fasting (13:12) Fasting drawbacks (15:31) Is fasting good for pregnancy? (22:08) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body registration is extended!Reserve your seat inside the 12-week keto class for women Butcher Box coupon: $20 off + free salmon Perfect Keto coupon code: KDP for 20% off

Incorporating more protein on keto diet, going carnivore, why carnivore is different for women, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body: Reserve your seat inside the 12-week keto class for women Four Sigmatic coupon code: KETO for 15% off KĒ coupon code: LEANNE10 for 10% off

Keto struggles, finding balance on keto, changing gym routines for better progress, snacking on keto, and so much more. TOPICS Keto struggles (05:32) Finding balance on keto (10:39) Changing gym routines for better progress (18:23) Snacking on keto (24:05) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body: Reserve your seat inside the 12-week keto class for women FREE keto resource: Keto Costco Shopping Guide Perfect Keto coupon code: KDP for 20% off Butcher Box coupon: $20 off + free salmon

Keto tips for beginners from fat digestion to snacks, electrolytes, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body

The MOST powerful hormone in your body, signs of hormone imbalance on keto, the importance of a period, intermittent fasting effects on hormones, birth control effects, and so much more. TOPICS The MOST powerful hormone in your body (07:26) Signs of hormone imbalance on keto (10:33) The importance of a period/ovulation (16:50) Intermittent fasting effects on hormones (18:22) Birth control effects (28:23) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Happy Keto Body EverlyWell coupon code: KETO for 15% off your order Butcher Box coupon: $20 off + free salmon

Common hormonal imbalances that can negatively impact your keto experience, how keto can help balance hormones, troubleshooting keto problems and hormones on keto, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Free keto training Perfect Keto coupon code: KDP for 20% off

Why just stopping eating isn’t as simple as people think, what keto does for weight loss goals, how keto is different than other diets, emotional eating, the perfect time to start keto, and so much more. TOPICS Why just stopping eating isn't as simple as people think (06:41) What keto does for weight loss goals (10:47) How keto is different than other diets (13:18) Emotional eating (15:33) The perfect time to start keto (25:54) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Free keto training: register now, mark your calendar for Wednesday, January 9, and I’ll see you there Butcher Box coupon: $20 off + free salmon KĒ coupon code: LEANNE10 for 10% off

New Year's resolutions, cycles of self-improvement, how to have healthy aspirations, life after achieving your goal, the role of deprivation, and so much more. TOPICS New Year’s resolutions (09:29) Cycles of self-improvement (11:49) How to have healthy aspirations (13:39) Life after achieving your goal (18:29) The role of deprivation (21:35) My life will be better "when" (24:51) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Dry Farm Wines coupon: get your penny bottle of wine Butcher Box coupon: $20 off, free bacon, and free shipping Free keto resource: start keto without the overwhelm

Sharing 11 random facts about me, from my dream job to former hairstyles. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Happy Keto Body is relaunching in January!Be the first to know when registration opens Perfect Keto coupon code: KDP for 20% off

Prevention of disease, keto macros, starvation, and food quality, how to support your brain, and so much more. TOPICS Prevention of disease (05:27) Keto macros, starvation, and food quality (12:26) How to support your brain (20:26) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Happy Keto Body Fabletics coupon:2 pairs of leggings for $24 Four Sigmatic coupon code: KETO for 15% off

My favorite Christmas memories, from when I was younger to now, plus all the different traditions I’ve celebrated through the years, my husband's traditions, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Happy Keto Body Need help planning your keto holiday meals? Grab a copy of The Keto Holiday Cookbook Looking for gift inspiration? Check out my keto favorites plus discount codes Perfect Keto coupon code: KDP for 20% off

All the sweets and cravings, sugar alternatives, how to mitigate the keto cravings, and so much more. TOPICS What to do when you realize sugar is a problem (12:09) Breaking up with sugar (20:27) Does stevia cause cancer? (29:52) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Happy Keto Body Butcher Box coupon: $20 off, free bacon, and free shipping Dry Farm Wines coupon: get your penny bottle of wine

Being keto on a sailboat, the parallels of learning something new and learning your body, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Subscribe on iTunes or your favorite podcast app The Keto Diet Cookbook is coming soon! Preorder now and secure the lowest price Looking for gift inspiration? Check out my keto favorites plus discount codes Perfect Keto coupon code: KDP for 20% off

The reason for doing keto, how to avoid the dangers of keto, how to figure out what keto products are best for you, social media detoxing, and so much more. TOPICS The reason for doing keto (04:53) How to avoid the dangers of keto (09:39) How to figure out what keto products are best for you (17:56) Social media detoxing (21:07) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Free keto resource: 8 steps to end weight loss struggles Four Sigmatic coupon code: KETO for 15% off Fabletics coupon: 2 pairs of leggings for $24

How to fast on keto, the signs fasting just isn’t right for you, how to tweak fasting for your body, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Perfect Keto coupon code: KDP for 20% off

When people shouldn't go keto, the key to success on keto, benefits of supporting the mitochondria, how to support your mitochondria, and so much more. TOPICS When people shouldn’t go keto (10:44) The key to success on keto: the MITOCHONDRIA (15:35) Benefits of supporting the mitochondria for your brain, heart, and muscle (18:55) How to support your mitochondria (23:02) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Free keto resource: 5 steps to overcoming carb cravings Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping Dry Farm Wines coupon: get your penny bottle of wine

How gut health affects your mental health, what you can do to support your gut, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Whole Keto coupon code: KETONOW for 20% off Perfect Keto coupon code: KDP for 20% off

How to get over a love of carbs, diabetes support as an adult, testing blood sugar, how to deal with doctors when you’re keto and diabetic, how keto is different for diabetics, and so much more. TOPICS How to get over love of carbs (03:52) Diabetes support as an adult (10:10) Testing HBA1C, the GPA of blood sugar (14:07) How to deal with doctors when you’re keto and diabetic (24:28) How keto is different for diabetics (29:02) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Four Sigmatic coupon code: KETO for 15% off Fabletics coupon: 2 pairs of leggings for $24 EverlyWell coupon code: KETO for 15% off an HbA1c Test (and anything else!)

How to do keto during the holiday season, what to eat, plus insight from Vanessa Spina, Beth Manos Brickey, Steph Dodier, Ali Miller, Febeh Acho, Jess Bass, Kyndra Holley, and Cristina Curp about how they navigate keto during the holidays. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Perfect Keto coupon code: KDP for 20% off

The actual ingredients in wine, what to look for in a keto-friendly wine, what happens to your ketones after a glass (or 2) of wine, and so much more. TOPICS The actual ingredients in wine (aka TOXINS) (14:45) What to look for in a healthy, keto-friendly wine (25:49) What happens to your ketones after a glass (or 2) of wine (32:28) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping Four Sigmatic coupon code: KETO for 15% off Dry Farm Wines coupon: get your penny bottle of wine

How I deal with my addictive personality, what I’m doing to create boundaries for myself, how I want to live my life, and how I'm working towards a better balance. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off The Keto Diet paperback is available as an audiobook! Start listening now Perfect Keto coupon code: KDP for 20% off

How self-love brings on more stress, being in a large body and still having goals, behaviors and feelings around bingeing, what happens when you stop dieting, how keto melds with self-acceptance, and so much more. TOPICS Why self-love just brings on more stress (08:51) Goals and aspirations in a large body (15:01) Behaviors and feelings around bingeing (21:40) What happens when you stop dieting (28:51) How keto melds with self acceptance and discernment (49:16) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Fabletics coupon: 2 pairs of leggings for $24 Kettle & Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping

How to know if keto is right for you, and how to navigate common keto hurdles. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off The Keto Diet paperback is available as an audiobook! Start listening now Perfect Keto coupon code: KDP for 20% off

Customizing keto and making adjustments over time, how to be successful on keto, using food to heal, and so much more. TOPICS Influx of low-carb products - how to decide what’s right for you and how to live without (05:12) How keto changes over time (18:30) The 1-2-3 steps to successful keto (23:20) Listening to your body (26:12) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping Four Sigmatic coupon code: KETO for 15% off Free keto resource: 8 steps to end weight loss struggles

Spooky stuff and my deepest fears, because sometimes talking about the things we fear most is the first step in overcoming those fears. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Perfect Keto coupon code: KDP for 20% off

Coming to terms with struggling, writing a keto cookbook, how much we love keto food (like seriously, LOVE), and so much more. TOPICS Being OK with struggling (04:20) How to write a cookbook (18:25) Keto food loves (27:16) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Kettle and Fire Coupon Code: KETOPODCAST for 15% off 6 cartons or more + free shipping Fabletics coupon: 2 pairs of leggings for $24 Free keto resource: keto restaurant guide

The limiting beliefs I place on myself, being scared of falling short, and believing I’m capable of MORE without making myself feel less than. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Perfect Keto coupon code: KDP for 20% off

Training on a ketogenic diet, using fat as fuel during workouts, balancing macros with mindfulness, and so much more. TOPICS Switching to keto as a runner (13:45) Running and bodybuilding (15:42) Strength training for women (18:24) Melding tracking with mindfulness (25:18) Choices to eat keto (33:45) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off EverlyWell coupon code: KETO for 15% off your order Four Sigmatic coupon code: KETO for 15% off Free keto resource: 8 steps to end weight loss struggles

How Kevin and I met, why we celebrate our love anniversary, how we support each other, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Perfect Keto coupon code: KDP for 20% off

Getting started with keto, socializing with keto foods, becoming in tune with your body, cravings and indulging on keto, and so much more. TOPICS Socializing with keto foods (09:14) Becoming in tune with your body (15:39) Is your body actually WRONG? (18:11) Cravings and indulging on keto (27:07) Getting started with keto (31:50) RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question Free keto resource: 8 steps to end weight loss struggles The Keto Beginning coupon code: KETOPODCAST for 20% off Fabletics coupon: 2 pairs of leggings for $24 EverlyWell coupon code: KETO for 15% off your order

The difference between nutritional ketosis and ketoacidosis, how keto works, the benefits of keto, and so much more. RESOURCES Get the FREE keto guide + transcript Questions? Ask me! Submit your keto question The Keto Beginning coupon code: KETOPODCAST for 20% off Perfect Keto coupon code: KDP for 20% off