Podcasts about spreadsheets

RAANAP 314: Rob and Akiva are Ballers Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva watch and discuss season 3 episode 7 of Ballers. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 140 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 4:06-Start of picks NC State vs Pittsburgh 6:04-Picks & analysis for Nebraska vs Minnesota 8:16-Picks & analysis for Ole Miss vs Kentucky 10:06-Picks & analysis for Clemson vs Georgia Tech12:34-Picks & analysis for Maryland vs Michigan St15:13-Picks & analysis for Niagara vs Sacred Heart 17:33-Picks & analysis for Georgetown vs Providence 20:00-Picks & analysis for Villanova vs Connecticut22:24-Picks & analysis for Mercer vs Wofford25:16-Picks & analysis for Drake vs Indiana St27:34-Picks & analysis for Southern Miss vs Coastal Carolina 30:17-Picks & analysis for Georgia vs Texas33:00-Picks & analysis for Quinnipiac vs Marist35:12-Picks & analysis for Hofstra vs William & Mary37:54-Picks & analysis for Florida International vs New Mexico St40:36-Picks & analysis for West Virginia vs Arizona43:06-Picks & analysis for Northern Carolina vs Virginia 45:29-Picks & analysis for Northeastern vs Drexel 47:47-Picks & analysis for St. Thomas vs South Dakota 50:18-Picks & analysis for UW Milwaukee vs Youngstown St52:55-Picks & analysis for Oklahoma vs Missouri 55:33-Picks & analysis for UW Green Bay vs Robert Morris 58:06-Picks & analysis for Duquesne vs Loyola Chicago1;00:17-Picks & analysis for Towson vs North Carolina A&T1:02:43-Picks & analysis for Brown vs Princeton 1:04:44-Picks & analysis for Arkansas St vs Georgia St1:07:07-Picks & analysis for Northern Illinois vs Ball St1:09:40-Picks & analysis for Yale vs Pennsylvania 1:11:56-Picks & analysis for Columbia vs Dartmouth1:14:06-Picks & analysis for Temple vs UT San Antonio1:16:55-Picks & analysis for George Mason vs Rhode Island 1:19:44-Picks & analysis for Cornell vs Harvard1:22:20-Picks & analysis for Miami vs Syracuse 1:24:46-Picks & analysis for St. John's vs Xavier1:27:10-Picks & analysis for  UNC Wilmington vs Hampton1:30:02-Picks & analysis for Illinois vs Purdue1:32:27-Picks & analysis for St. Peter's vs Merrimack 1:34:39-Picks & analysis for Central Florida vs Colorado1:37:09-Picks & analysis for Richmond vs George Washington 1:39:21-Picks & analysis for Troy vs Georgia Southern1:41:48-Picks & analysis for Oakland vs Detroit 1:44:26-Picks & analysis for Kent St vs Eastern Michigan 1:46:32-Picks & analysis for Western Kentucky vs Sam Houston1:49:12-Picks & analysis for Eastern Illinois vs Morehead St1:51:47-Picks & analysis for VMI vs Western Carolina 1:54:19-Picks & analysis for South Carolina vs Texas A&M 1:56:48-Picks & analysis for Virginia Tech vs Louisville 1:59:12-Picks & analysis for Memphis vs Wichita St2:01:32-Picks & analysis for San Diego St vs UNLV2:04:09-Picks & analysis for Auburn vs Florida 2:07:10-Picks & analysis for North Dakota vs Denver 2:10:11-Picks & analysis for Florida St vs SMU2:12:49-Picks & analysis for Monmouth vs Campbell2:15:25-Picks & analysis for Iowa St vs Oklahoma St2:18:02-Picks & analysis for Missouri St vs UTEP2:20:12-Picks & analysis for San Jose St vs Wyoming 2:22:29-Picks & analysis for Murray St vs Northern Iowa2:25:20-Picks & analysis for Elon vs Charleston2:27:52-Picks & analysis for Texas St vs James Madison 2:30:20-Picks & analysis for Air Force vs Boise St2:33:06-Picks & analysis for Tennessee St vs Lindenwood2:36:12-Picks & analysis for Bowling Green vs Toledo2:38:44-Picks & analysis for Rider vs Mount St. Mary's2:40:05-Picks & analysis for Portland St vs Idaho2:43:46-Picks & analysis for VCU vs Davidson2:46:12-Picks & analysis for UC Riverside vs UC Davis2:48:51-Picks & analysis for Tennessee Tech vs SIU Edwardsville 2:51:21-Picks & analysis for Seton Hall vs DePaul2:54:03-Picks & analysis for Sacramento St vs Eastern Washington 2:57:09-Picks & analysis for Utah vs BYU3::00:00-Picks & analysis for Wake Forest vs Duke3:02:23-Picks & analysis for Northwestern vs UCLA3:05:03-Picks & analysis for TCU vs Baylor3:08:07-Picks & analysis for Central Michigan vs Western Michigan 3:10:23-Picks & analysis for Dayton vs St. Joseph's 3:12:54-Picks & analysis for Pepperdine vs Washington St3:15:37-Picks & analysis for Idaho St vs Montana3:18:17-Picks & analysis for Delaware vs Liberty 3:20:43-Picks & analysis for Vanderbilt vs Mississippi St3:23:12-Picks & analysis for Boston College vs Notre Dame 3:25:27-Picks & analysis for Houston vs Texas Tech 3:27:54-Picks & analysis for Manhattan vs Iona3:30:13-Picks & analysis for Northern Kentucky vs Wright St 3:32:42-Picks & analysis for Seattle vs Pacific3:35:06-Picks & analysis for CS Fullerton vs Cal Poly3:37:49-Picks & analysis for Canisius vs Fairfield 3:40:10-Picks & analysis for UC Santa Barbara vs Long Beach St3:42:33-Picks & analysis for Grand Canyon vs Fresno St3:44:31-Picks & analysis for Kansas vs Kansas St3:46:45-Picks & analysis for Utah Valley vs Cal Baptist3:49:25-Picks & analysis for North Dakota St vs Oral Roberts 3:51:33-Picks & analysis for Chattanooga vs Samford3:53:24-Picks & analysis for San Francisco vs Gonzaga 3:55:54-Picks & analysis for California vs Stanford 3:58:25-Picks & analysis for Weber St vs Montana St4:00:23-Picks & analysis for Omaha vs Kansas City 4:02:20-Picks & analysis for Illinois Chicago vs Bradley4:04:35-Picks & analysis for Nevada vs New Mexico4:06:42-Picks & analysis for St. Mary's vs Portland4:08:52-Picks & analysis for Northern Colorado vs Northern Arizona 4:11:02-Picks & analysis for Tennessee vs Alabama4:13:07-Picks & analysis for LSU vs Arkansas 4:15:00-Picks & analysis for Southern Utah vs Utah Tech4:17:12-Picks & analysis for Santa Clara vs San Diego 4:19:15-Picks & analysis for UC Irvine vs UC San Diego 4:21:14-Picks & analysis for Cincinnati vs Arizona 4:23:12-Picks & analysis for CS Northridge vs Hawaii4:25:26-Start of extra games UMass Lowell vs UMBC4:27:37-Picks & analysis for Vermont vs Bryant4:29:31-Picks & analysis for Army vs Navy4:31:17-Picks & analysis for American vs Holy Cross4:33:16-Picks & analysis for Bellarmine vs North Florida 4:35:04-Picks & analysis for Albany vs New Hampshire 4:37:35-Picks & analysis for Boston U vs Colgate4:39:55-Picks & analysis for Binghamton vs Maine4:42:04-Picks & analysis for Eastern Kentucky vs Jacksonville 4:44:21-Picks & analysis for Alabama A&M vs Texas Southern 4:46:23-Picks & analysis for Jackson St vs Bethune Cookman 4:48:30-Picks & analysis for Winthrop vs Presbyterian 4:50:27-Picks & analysis for Nicholls vs SE Louisiana 4:52:20-Picks & analysis for Coppin St vs Norfolk St4:54:27-Picks & analysis for UT Rio Grande Valley vs Houston Christian 4:56:48-Picks & analysis for Queens NC vs West Georgia 4:59:06-Picks & analysis for New Orleans vs McNeese 5:01:17-Picks & analysis for Texas A&M CC vs Incarnate Word5:03:12-Picks & analysis for Bucknell vs Loyola MD 5:05:20-Picks & analysis for Mississippi Valley St vs Grambling 5:07:27-Picks & analysis for Alabama St vs Prairie View5:09:35-Picks & analysis for Morgan St vs Howard5:13:13-Picks & analysis for Alcorn St vs Florida A&M5:15:24-Picks & analysis for Arkansas Pine Bluff vs Southern5:17:08-Picks & analysis for Lafayette vs Lehigh5:19:04-Picks & analysis for Stephen F Austin vs Lamar Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Thursday's college basketball results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about handicapping games that are scheduled earlier or later due to weather, the Atlantic 10 landscape, & teams providing value on team totals, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:29-Recap of Thursday's Results16:40-Interview with Mid Major Matt Josephs33:21-Start of picks Tulane vs Charlotte36:15-Picks & analysis for Middle Tennessee vs Jacksonville St39:31-Picks & analysis for Kennesaw St vs Louisiana Tech42:34-Picks & analysis for East Carolina vs North Texas45:28-Picks & analysis for The Citadel vs East Tennessee48:05-Picks & analysis for St. Louis vs St. Bonaventure50:37-Picks & analysis for Indiana vs Rutgers52:57-Picks & analysis for Massachusetts vs Buffalo55:44-Picks & analysis for Marquette vs Butler57:59-Picks & analysis for Akron vs Ohio1:00:25-Picks & analysis for Ohio State vs Michigan1:03:08-Picks & analysis for Utah State vs Colorado St1:05:32-Picks & analysis for Furman vs UNC Greensboro1:08:30-Picks & analysis for UL Monroe vs Appalachian St1:11:26-Picks & analysis for Western Illinois vs Southern Indiana1:14:38-Start of extra games Mercyhurst vs New Haven1:17:00-Picks & analysis for Chicago St vs St. Francis PA1:19:22-Picks & analysis for Wagner vs Le Moyne1:22:19-Picks & analysis for Long Island vs Stonehill1:24:45-Picks & analysis for Fairleigh Dickinson vs Central Connecticut1:26:59-Picks & analysis for Florida Gulf Coast vs Lipscomb1:29:14-Picks & analysis for Stetson vs Austin Peay1:31:20-Picks & analysis for High Point vs Radford1:33:45-Picks & analysis for USC Upstate vs Gardner Webb1:36:06-Picks & analysis for Charleston Southern vs Longwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Show Notes Ben and Josh talk about death, parenting, making your mark on the world, and present a new framework for analyzing business priorities they call “Ways of the Realm”.   Intro & Follow-up (0-15:59) What We Did on Our Holiday (UK)  The end of the ‘People I Mostly Admire’ podcast after 5 years  Bad at Parenting (15:59-38:58)  Your Pixel in the Grid (38:58-54:04) Jason’s Supra  Spreadsheets and What I’m Reading (54:04-1:20:55) Spreadsheet discussion on our subreddit  Josh: The Shadow Rising – Robert Jordan  Ben: Paradise Bronx: The Life and Times of New York’s Greatest Borough – Ian Frazier  Feature (1:20:55-end) Medieval Barber Theodoric of York (SNL)  Join in the discussion on: Facebook: https://www.facebook.com/BadAtMagicPodcast  Reddit: https://www.reddit.com/r/badatmagic/  YouTube: https://www.youtube.com/@badatmagic/podcasts  Check out our website(s): http://www.badatmagic.live  Our YouTube Channel  Support us on: Patreon: https://www.patreon.com/badatmagic/  Credits: Bad at Magic Logos by Jonica Rich  Transition music by Jarus Rich  Outro music from Cascading by Ammon Rich 

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Colby Marchio of Your Betting News about the sport's top teams experiencing some tough tests, why the futures market is currently murky, the Big East landscape, & handicapping scheduling spots, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:16-Recap of Wednesday's Results18:18-Interview with Colby Marchio36:07-Start of picks UW Green Bay vs Youngstown St38:35-Picks & analysis for Louisiana vs Appalachian St41:08-Picks & analysis for Campbell vs Charleston43:26-Picks & analysis for South Alabama vs James Madison46:00-Picks & analysis for Monmouth vs Hampton48:19-Picks & analysis for Wisconsin vs Penn St50:54-Picks & analysis for UW Milwaukee vs Robert Morris53:16-Picks & analysis for Southern Miss vs Georgia St56:26-Picks & analysis for South Florida vs UAB58:52-Picks & analysis for Texas St vs Coastal Carolina1:01:22-Picks & analysis for Merrimack vs Iona1:03:20-Picks & analysis for Stony Brook vs Northeastern1:06:09-Picks & analysis for UNC Wilmington vs William & Mary1:09:07-Picks & analysis for Quinnipiac vs Mount St. Mary's1:11:32-Picks & analysis for Canisius vs Sacred Heart1:14:/03-Picks & analysis for Hofstra vs North Carolina A&T1:16:57-Picks & analysis for Marist vs Siena1:19:38-Picks & analysis for Arkansas St vs Georgia Southern1:22:12-Picks & analysis for Towson vs Elon1:24:55-Picks & analysis for Niagara vs Fairfield1:27:12-Picks & analysis for UL Monroe vs Marshall1:29:32-Picks & analysis for Western Illinois vs Morehead St1:32:14-Picks & analysis for North Dakota vs Oral Roberts1:34:42-Picks & analysis for Eastern Illinois vs Southern Indiana1:37:03-Picks & analysis for Tennessee Tech vs Lindenwood1:39:33-Picks & analysis for Little Rock vs SE Missouri St1:42:14-Picks & analysis for Weber St vs Montana1:44:38-Picks & analysis for Missouri St vs New Mexico St1:46:57-Picks & analysis for Tennessee St vs SIU Edwardsville1:49:00-Picks & analysis for Sacramento St vs Idaho1:51:53-Picks & analysis for Portland St vs Eastern Washington1:54:55-Picks & analysis for South Dakota St vs St. Thomas1:57:38-Picks & analysis for Cal Poly vs UC Santa Barbara1:59:59-Picks & analysis for UC San Diego vs UC Davis2:02:33-Picks & analysis for Idaho St vs Montana St2:05:20-Picks & analysis for Florida International vs UTEP2:07:33-Picks & analysis for North Dakota St vs Denver2:10:02-Picks & analysis for UC Irvine vs UC Riverside2:12:19-Picks & analysis for Long Beach St vs CS Fullerton2:15:03-Picks & analysis for CS Bakersfield vs Hawaii2:17:47-Start of extra games Vermont vs UMass Lowell2:19:54-Picks & analysis for Albany vs Maine2:22:30-Picks & analysis for Binghamton vs New Hampshire2:24:46-Picks & analysis for NJIT vs UMBC2:27:00-Picks & analysis for Bellarmine vs Jacksonville2:29:24-Picks & analysis for Central Arkansas vs West Georgia2:31:49-Picks & analysis for Eastern Kentucky vs North Florida2:34:08-Picks & analysis for Stetson vs Lipscomb2:36:30-Picks & analysis for Florida Gulf Coast vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the surprise teams perhaps still being undervalued, the sport's top teams experiencing some tough tests, & Wednesday's games & Greg picks & analyzes every Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:19-Recap of Tuesday's Results18:01-Interview with Rob Donaldson43:18-Start of picks UNC Greensboro vs VMI45:03-Picks & analysis for Dayton vs La Salle47:45-Picks & analysis for Xavier vs Creighton50:01-Picks & analysis for Troy vs Old Dominion52:21-Picks & analysis for Texas vs Kentucky54;59-Picks & analysis for Fort Wayne vs Detroit56:51-Picks & analysis for Fordham vs Davidson59:20-Picks & analysis for Samford vs Wofford1:01:45-Picks & analysis for Tulane vs Florida Atlantic1:04:11-Picks & analysis for Georgetown vs Villanova1:06:08-Picks & analysis for Notre Dame vs North Carolina1:08:19-Picks & analysis for East Tennessee vs Chattanooga1:10:40-Picks & analysis for Rhode Island vs Richmond1:12:33-Picks & analysis for Pittsburgh vs Boston College1:15:03-Picks & analysis for Indiana St vs Bradley1:17:21-Picks & analysis for Murray St vs Drake1:19:21-Picks & analysis for Maryland vs Illinois1:22:00-Picks & analysis for Western Carolina vs Mercer1:24:31-Picks & analysis for Furman vs The Citadel1:26:42-Picks & analysis for Cleveland St vs Wright St1:28:49-Picks & analysis for IU Indy vs Oakland1:31:14-Picks & analysis for Kennesaw St vs Sam Houston St1:33:24-Picks & analysis for Liberty vs Western Kentucky1:35:34-Picks & analysis for East Carolina vs Wichita St1:38:02-Picks & analysis for South Dakota vs Omaha1:40:13-Picks & analysis for Southern Illinois vs Valparaiso1:42:28-Picks & analysis for Temple vs Rice1:44:48-Picks & analysis for Tarleton St vs UT Arlington1:47:376-Picks & analysis for Memphis vs Tulsa1:49:59-Picks & analysis for UT San Antonio vs North Texas1:52:40-Picks & analysis for Utah Valley vs Southern Utah1:54:55-Picks & analysis for West Virginia vs Arizona St1:57:05-Picks & analysis for Virginia Tech vs Syracuse1:59:39-Picks & analysis for Washington vs Nebraska2:02:57-Picks & analysis for Northern Iowa vs Illinois St2:05:30-Picks & analysis for Fresno St vs New Mexico2:08:17-Picks & analysis for Mississippi St vs Texas A&M2:11:46-Picks & analysis for Cincinnati vs Arizona2:14:40-Picks & analysis for Pepperdine vs Gonzaga2:17:15-Picks & analysis for Washington St vs San Diego2:19:51-Picks & analysis for Utah Tech vs Cal Baptist2:22:18-Picks & analysis for Loyola Marymount vs Seattle2:24:59-Picks & analysis for San Diego St vs Grand Canyon2:27:14-Picks & analysis for Oregon St vs St. Mary's2:29:32-Picks & analysis for Northwestern vs USC2:32:00-Start of extra games UNC Asheville vs USC Upstate2:34:10-Picks & analysis for Lafayette vs Boston U2:36:37-Picks & analysis for Radford vs Winthrop2:39:04-Picks & analysis for Colgate vs American2:41:34-Picks & analysis for Charleston Southern vs Presbyterian2:44:09-Picks & analysis for Army vs Bucknell2:46:15-Picks & analysis for North Alabama vs Queens NC2:48:44-Picks & analysis for Holy Cross vs Navy2:51:03-Picks & analysis for Gardner Webb vs Longwood Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Playing #poker well can be viewed as making the highest-EV decision at every opportunity. In some situations, such as facing an all-in, calculating EV is relatively trivial. But what about more complex situations, particularly on early streets, where the EV formula is hard to apply? Enter EV modeling; an approach that estimates the EV of different actions by modeling multiple branches of the game tree. In this episode of the Red Chip Poker podcast, coach w34z3l presents several practical EV modeling methods so you can optimize your poker decisions.   TIMESTAMPS 0:00 Introduction to EV Modeling 0:23 What is EV Modeling? 3:15 Tools for EV Modeling 3:33 CardRunners EV (CREV) 6:02 Limitations of CREV 8:29 Excel and Spreadsheets 10:52 Solvers and EV Modeling 13:01 Why Solvers Don't Work for Exploitative EV 13:38 Node-Locking Misconception 17:07 The Ideal EV Modeling Tool 20:10 Practical EV Modeling Examples 24:56 Managing Model Complexity 25:30 Conclusion and Next Steps   **RELATED LINKS** - Join Red Chip PRO Now: https://redchippoker.com/pro-membership - The Exploitative Edge (Book): https://redchippoker.com/the-exploitative-edge - Poker Mastery 101 (Course): https://youtu.be/B8qidwy2UeU?si=A7G1_d1SYo2Ewrew - Poker Strategy Math Every Pro Knows: https://youtu.be/QqXzTxxMzjU?si=yA1-iTJ1ISz42gDT   **JOIN US ON DISCORD** Join our free poker Discord today: https://redchippoker.com/discord

Before Backstage became the industry standard for developer portals, Spotify's engineers relied on spreadsheets to navigate their massive microservices ecosystem.Tyson Singer, Spotify's Head of Technology and Platforms, joins us to trace the evolution of their internal developer experience from a necessity for order into the open-source giant Backstage and its new SaaS evolution, Portal. We dig into how they use golden paths to align autonomous squads and how their new AI Knowledge Assistant (AiKA) reduced internal support tickets by nearly 50% while protecting developer flow. Finally, Tyson shares his philosophy on sustainable innovation, explaining how to train an engineering organization to run a marathon at a sprinter's pace.LinearB: Measure the impact of GitHub Copilot and CursorFollow the show:Subscribe to our Substack Follow us on LinkedInSubscribe to our YouTube ChannelLeave us a ReviewFollow the hosts:Follow AndrewFollow BenFollow DanFollow today's stories:Spotify Engineering Blog: engineering.spotify.comSpotify Portal: backstage.spotify.comConfidence: confidence.spotify.comConnect with Tyson: LinkedInOFFERS Start Free Trial: Get started with LinearB's AI productivity platform for free. Book a Demo: Learn how you can ship faster, improve DevEx, and lead with confidence in the AI era. LEARN ABOUT LINEARB AI Code Reviews: Automate reviews to catch bugs, security risks, and performance issues before they hit production. AI & Productivity Insights: Go beyond DORA with AI-powered recommendations and dashboards to measure and improve performance. AI-Powered Workflow Automations: Use AI-generated PR descriptions, smart routing, and other automations to reduce developer toil. MCP Server: Interact with your engineering data using natural language to build custom reports and get answers on the fly.

Author Jesse Hurst explains how retirement planning helps reduce the guesswork of retiring through his book “PopEnomics”. A lot of people approach financial planning with one big fear: that it's going to feel restrictive. Budgets. Rules. Spreadsheets. Being told what you can't do with your money. But in this episode of Retire Today, I sat down with Impel Wealth Management president and author of “PopEnomics”Jesse Hurst to talk about why that assumption gets things exactly backward — and how the right kind of planning actually creates freedom. As Jesse put it early in our conversation, “A lot of people think financial planning is very constrictive… and I think it's exactly the opposite. I think it's very freeing.” Why Guessing Is the Default (and the Problem) Most people don't lack motivation. They lack clarity. Jesse explained that many retirees have vague hopes rather than defined goals. “Someday I want to retire and live a comfortable life,” sounds nice — but it's not a plan. Without specifics, people end up guessing on some of the most important decisions of their financial lives. How much should I save?Should I prioritize paying off the mortgage?Is Roth or pre-tax better for me?Am I saving enough — or too much? Without a defined target, people default to hearsay. “My coworker did this.” “I read an article that said 8% is enough.” That's not planning — it's outsourcing your decisions to someone else's guess. Why Stories Stick When Numbers Don't Jesse has a way with analogies. By tying retirement planning ideas to pop culture — music, movies, and familiar stories — he finds people actually remember them. During the COVID period, Jesse began using pop-culture analogies more intentionally. One comparison between Federal Reserve policy and the movie Animal House took off online — and made him realize he'd found a powerful teaching tool. That insight ultimately led to his book PopEnomics, where retirement planning meets rock anthems, movie classics, and everyday analogies. Access to Information Isn't the Same as Wisdom One of the most important observations Jesse shared came from reflecting on his decades in the profession. Early in his career, the challenge was simply educating people about what options existed. Today, the challenge is the opposite. “There's a big difference between access to information and the wisdom to apply it,” Jesse said. Retirees today are overwhelmed with data — articles, headlines, opinions — but often still unsure what applies to them. That's where planning shifts from information to interpretation. The Retirement Puzzle Jesse described retirement planning as a puzzle — one where each piece matters. You can't decide how to invest if you don't know when you'll retire.You can't know how much risk to take if you don't know when you'll need the money.You can't spend confidently if you don't know whether your income supports it. One story he shared involved a couple who lost track of where they stood financially after COVID, inflation, and market volatility. Using an airport analogy, Jesse explained, “If you don't know where you are, you can't figure out how to get to your gate.” Clarity begins with knowing your starting point. The Saver's Mindset — and the Permission Problem Many people who retire successfully built wealth through discipline — spending less than they earned, avoiding debt, and saving consistently. But those same habits can make it emotionally difficult to switch from accumulation to spending. As Jesse explained, “They have a hard time giving themselves permission to spend.” He shared a powerful story of longtime clients who had ample income and assets — but struggled to enjoy them. The breakthrough came when they realized that if they didn't use their money intentionally, someone else eventually would. That shift — from fear to permission — is often one of the most important transitions in retirement. The Bottom Line Financial planning isn't about restriction. It's about clarity. When you know what you're saving for, what you've already done, and what your money can support, decisions become easier. Spending becomes intentional. And retirement becomes something you can enjoy — not just hope works out. Don't forget to leave a rating for the “Retire Today” podcast if you've been enjoying these episodes! Subscribe to Retire Today to get new episodes every Wednesday. Apple Podcasts: https://podcasts.apple.com/us/podcast/retire-today/id1488769337  Spotify Podcasts: https://bit.ly/RetireTodaySpotify About the Author: Jeremy Keil, CFP®, CFA is a retirement financial advisor with Keil Financial Partners, author of Retire Today: Create Your Retirement Income Plan in 5 Simple Steps, and host of the Retirement Today blog and podcast, as well as the Mr. Retirement YouTube channel. Jeremy is a contributor to Kiplinger and is frequently cited in publications like the Wall Street Journal and New York Times. Additional Links: Buy Jeremy's book – Retire Today: Create Your Retirement Master Plan in 5 Simple Steps Create Your Retirement Master Plan in 5 Simple Steps Jesse Hurst on LinkedIn Impel Wealth Management PopEnomics.com  PopEnomics: 12 Relatable (and Not Boring) Pop Culture Insights for Retirement Success Jesse Hurst on YouTube Jesse Hurst on Instagram Jesse Hurst on X Connect With Jeremy Keil: Keil Financial Partners LinkedIn: Jeremy Keil Facebook: Jeremy Keil LinkedIn: Keil Financial Partners YouTube: Mr. Retirement Book an Intro Call with Jeremy's Team Media Disclosures: Disclosures This media is provided for informational and educational purposes only and does not consider the investment objectives, financial situation, or particular needs of any consumer. Nothing in this program should be construed as investment, legal, or tax advice, nor as a recommendation to buy, sell, or hold any security or to adopt any investment strategy. The views and opinions expressed are those of the host and any guest, current as of the date of recording, and may change without notice as market, political or economic conditions evolve. All investments involve risk, including the possible loss of principal. Past performance is no guarantee of future results. Legal & Tax Disclosure Consumers should consult their own qualified attorney, CPA, or other professional advisor regarding their specific legal and tax situations. Advisor Disclosures Alongside, LLC, doing business as Keil Financial Partners, is an SEC-registered investment adviser. Registration does not imply a certain level of skill or expertise. Advisory services are delivered through the Alongside, LLC platform. Keil Financial Partners is independent, not owned or operated by Alongside, LLC. 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Today on Coast To Coast Hoops Greg recaps Monday's college basketball results, talks to Ryan McIntyre of the Sports Gambling podcast about the Big XII landscape, the top teams in the sports experiencing hardship, the ranked mid-major teams, & Tuesday's games & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:19-Recap of Monday's Results18:01-Interview with Ryan McIntyre33:18-Start of picks Toledo vs Massachusetts35:24-Picks & analysis for Akron vs Buffalo37:56-Picks & analysis for Minnesota vs Ohio State40:25-Picks & analysis for LSU vs Florida42:38-Picks & analysis for Indiana vs Michigan45:03-Picks & analysis for Miami OH vs Kent St47:45-Picks & analysis for NC State vs Clemson50:01-Picks & analysis for St. Louis vs Duquesne52:21-Picks & analysis for Oklahoma vs South Carolina54;59-Picks & analysis for Central Florida vs Iowa St56:51-Picks & analysis for Seton Hall vs St. John's59:20-Picks & analysis for Florida St vs Miami1:01:45-Picks & analysis for Bowling Green vs Western Michigan1:04:11-Picks & analysis for Ball St vs Central Michigan1:06:08-Picks & analysis for Northern Illinois vs Ohio1:08:19-Picks & analysis for Loyola Chicago vs St. Bonaventure1:10:40-Picks & analysis for DePaul vs Butler1:12:33-Picks & analysis for Evansville vs Illinois Chicago1:15:03-Picks & analysis for Oklahoma St vs TCU1:17:21-Picks & analysis for Boise St vs Wyoming1:19:21-Picks & analysis for UT Martin vs SE Missouri St1:22:00-Picks & analysis for Rutgers vs Iowa1:24:31-Picks & analysis for SMU vs Wake Forest1:26:42-Picks & analysis for Auburn vs Ole Miss1:28:49-Picks & analysis for Texas Tech vs Baylor1:31:14-Picks & analysis for Utah vs Kansas St1:33:24-Picks & analysis for Michigan St vs Oregon1:35:34-Picks & analysis for Vanderbilt vs Arkansas1:38:02-Picks & analysis for Air Force vs Colorado St1:40:13-Picks & analysis for Georgia vs Missouri1:42:28-Picks & analysis for Purdue vs UCLA1:44:48-Picks & analysis for San Jose St vs Nevada1:47:376-Picks & analysis for Kansas vs Colorado1:49:59-Picks & analysis for UNLV vs Utah St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Moyamoya Syndrome Stroke Recovery: Judy Kim Cage's Comeback From “Puff of Smoke” to Purpose At 4:00 AM, Judy Kim Cage woke up in pain so extreme that she was screaming, though she doesn't remember the scream. What she does remember is the “worst headache ever,” nausea, numbness, and then the terrifying truth: her left side was shutting down. Here's the part that makes her story hit even harder: Judy already lived with Moyamoya syndrome and had undergone brain surgeries years earlier. She genuinely believed she was “cured.” So when her stroke began, her brain fought the reality with everything it had. Denial, resistance, bargaining, and delay. And yet, Judy's story isn't about doom. It's about what Moyamoya syndrome stroke recovery can look like when you keep going, especially when recovery becomes less about “getting back to normal” and more about building a new, honest, meaningful life. What Is Moyamoya Syndrome (And Why It's Called “Puff of Smoke”) Moyamoya is a rare cerebrovascular disorder where the internal carotid arteries progressively narrow, reducing blood flow to the brain. The brain tries to compensate by creating fragile collateral vessels, thin-walled backups that can look like a “puff of smoke” on imaging. Those collateral vessels can become a risk. In Judy's case, the combination of her history, symptoms, and eventual deficits marked a devastating event that would reshape her life. The emotional gut punch wasn't only the stroke itself. It was the psychological whiplash of thinking you're safe… and discovering you're not. The First Enemy in Moyamoya Stroke Recovery: Denial Judy didn't just resist the hospital. She resisted the idea that this was happening at all. She'd been through countless ER visits in the past, having to explain Moyamoya to doctors, enduring tests, and then being told, “There's nothing we can do.” That history trained her to expect frustration and disappointment, not urgent help. So when her husband wanted to call emergency services, her reaction wasn't logical, it was emotional. It was the reflex of someone who'd been through too much. Denial isn't weakness. It's protection. It's your mind trying to buy time when the truth is too big to hold all at once. The Moment Reality Landed: “I Thought I Picked Up My Foot” In early recovery, Judy was convinced she could do what she used to do. Get up. Walk. Go to the bathroom. Handle it. But a powerful moment in rehab shifted everything: she was placed into an exoskeleton and realized her brain and body weren't speaking the same language. She believed she lifted her foot, then saw it hadn't moved for several seconds. That's when she finally had to admit what so many survivors eventually face: Recovery begins the moment you stop arguing with reality. Not because you “give up,” but because you stop wasting energy fighting what is and start investing energy into what can be. The Invisible Battle: Cognitive Fatigue and Energy Management If you're living through Moyamoya syndrome stroke recovery, it's easy for everyone (including you) to focus on the visible stuff: walking, arms, vision, and balance. But Judy's most persistent challenge wasn't always visible. It was cognitive fatigue, the kind that makes simple tasks feel impossible. Even something as ordinary as cleaning up an email inbox can become draining because it requires micro-decisions: categorize, prioritize, analyze, remember context, avoid mistakes. And then there's the emotional layer: when you're a perfectionist, errors feel personal. Judy described how fatigue increases mistakes, not because she doesn't care, but because the brain's bandwidth runs out. That's a brutal adjustment when your identity has always been built on competence. A practical shift that helped her Instead of trying to “finish” exhausting tasks in one heroic sprint, Judy learned to do small daily pieces. It's not glamorous, but it reduces cognitive load and protects energy. In other words: consistency beats intensity. Returning to Work After a Moyamoya Stroke: A Different Kind of Strength Judy's drive didn't disappear after her stroke. If anything, it became part of the recovery engine. She returned slowly, first restricted to a tiny number of hours. Even that was hard. But over time, she climbed back. She eventually returned full-time and later earned a promotion. That matters for one reason: it proves recovery doesn't have one shape. For some people, recovery is walking again. For others, it's parenting again. For others, it's working again without losing themselves to burnout. The goal isn't to recreate the old life perfectly. The goal is to build a life that fits who you are now. [Quote block mid-article] “If you couldn't make fun of it… it would be easier to fall into a pit of despair.” Humor Isn't Denial. It's a Tool. Judy doesn't pretend everything is okay. She's not selling toxic positivity. But she does use humor like a lever, something that lifts the emotional weight just enough to keep moving. She called her recovering left hand her “evil twin,” high-fived it when it improved, and looked for small “silver linings” not because the stroke was good, but because despair is dangerous. Laughter can't fix Moyamoya. But it can change what happens inside your nervous system: tension, stress response, mood, motivation, and your willingness to try again tomorrow. And sometimes, tomorrow is the whole win. Identity After Stroke: When “Big Stuff Became Small Stuff” One of the most profound shifts Judy described was this: the stroke changed her scale. Things that used to feel huge became small. Every day annoyances lost their power. It took something truly significant to rattle her. That's not magical thinking. That's a perspective earned the hard way. Many survivors quietly report this experience: once you've faced mortality and rebuilt your life from rubble, you stop wasting precious energy on what doesn't matter. Judy also found meaning in mentoring others because recovering alone can feel like walking through darkness without a map. Helping others doesn't erase what happened. But it can transform pain into purpose. If You're In Moyamoya Syndrome Stroke Recovery, Read This If your recovery feels messy… if you're exhausted by invisible symptoms… if the old “high achiever” version of you is fighting the new reality… You're not broken. You're adapting. And your next step doesn't have to be dramatic. It just has to be honest and repeatable: Simplify the day Protect energy Build routines Accept help Use humor when you can And find one person who understands Recovery is not a straight line. But it is possible to rebuild a life you actually want to live. If you want more support and guidance, you can also explore Bill's resources here: recoveryafterstroke.com/book patreon.com/recoveryafterstroke This blog is for informational purposes only and does not constitute medical advice. Please consult your doctor before making any changes to your health or recovery plan. Judy Kim Cage on Moyamoya Stroke Recovery, Cognitive Fatigue, and Finding Purpose Again She thought Moyamoya was “fixed.” Then a 4 AM headache proved otherwise. Judy's comeback will change how you see recovery. Judy’s Instagram Highlights: 00:00 Introduction and Guest Introduction 01:43 Life Before the Stroke 11:17 The Moment of the Stroke 19:56 Moyamoya Syndrome Stroke Recovery 25:36 Cognitive Fatigue and Executive Functioning 34:50 Rehabilitation Experience 42:29 Using Humor in Recovery 46:59 Finding Purpose After Stroke 54:19 Judy’s Book: Super Survivor 01:05:20 Conclusion and Final Thoughts Transcript: Introduction and Guest Introduction Bill Gasiamis (00:00) Hey there, I’m Bill Gasiamis and this is the Recovery After Stroke podcast. Before we jump in a quick thank you to my Patreon supporters. You help cover the hosting costs after more than 10 years of doing this independently. And you make it possible for me to keep creating episodes for stroke survivors who need hope and real guidance. And thank you to everyone who supports the show in the everyday ways too. The YouTube commenters, the people leaving reviews on Spotify and Apple. The folks who bought my book and everyone who sticks around and doesn’t skip the ads. I see you and I appreciate you. Now I want you to hear this. My guest today, Judy Kim Cage, woke up at 4am with the worst headache of her life and she was so deep in denial that she threatened to divorce her husband if he called 911. Judy lives with Moyamoya syndrome, a rare cerebrovascular condition often described as the puff of smoke on imaging. She’d already had brain surgeries and believed she was cured until the stroke changed everything. Judy also wrote a book called Super Survivor and it’s all about how denial, resistance and persistence can lead to success and a better life after stroke. I’ll put the links in the show notes. In this conversation, we talk about Moyamoya Syndrome, stroke recovery, the rehab moment where reality finally landed. and what it’s like to rebuild life with cognitive fatigue and executive functioning challenges and how Judy used humor and purpose to keep moving forward without pretending recovery is easy. Let’s get into it. Judy Kim Cage, welcome to the podcast. Life Before Moyamoya Syndrome Judy Kim Cage (01:43) Thank you so much, Bill Bill Gasiamis (01:45) Thanks for being here. Can you paint us a picture of your life before the stroke? What were your days like? Judy Kim Cage (01:51) Hmm. Well, my life before the stroke was me trying to be a high achiever and a corporate nerd. I think so. I think so. I, you know, I was in the Future Business Leaders of America in high school and then carried that forward to an accounting degree. Bill Gasiamis (02:04) Did you achieve it? Judy Kim Cage (02:20) and finance and then ⁓ had gone to work for Deloitte and the big four. ⁓ And after that moved into ⁓ internal audit for commercial mortgage and then risk and banking and it all rolled into compliance, which is a kind of larger chunk there. But ⁓ yeah, I was living the corporate dream and Traveling every other week, basically so 50 % of the time, flying to Columbus, staying there, and then flying back home for the weekend and working in a rented office for the week after. And I did that for all of 2018. And then in 2019 is when my body said, hang on a second. And I had a stroke. Bill Gasiamis (03:17) How many hours a week do you think you were working? Judy Kim Cage (03:19) Well, not including the treble, ⁓ probably 50-55. Bill Gasiamis (03:26) Okay. Judy Kim Cage (03:26) Oh, wish, that wasn’t that that really wasn’t a ton compared to my Deloitte days where I’d be working up to 90 hours a week. Bill Gasiamis (03:37) Wow. in that time when you’re working 90 hours a week. Is there time for anything else? you get to squeeze in a run at the gym or do you get to squeeze in a cafe catch up with a friend or anything like that? Judy Kim Cage (03:51) There are people that do. think, yeah, I mean, on certain particular weekends and my friends, a lot of my friends were also working with me. So there was time to socialize. And then, of course, we would all let off some steam, you know, at the pub, you know, at the end of a week. But ⁓ yeah, I remember on one of my very first jobs, I had been so excited because I had signed up to take guitar lessons and I was not able to leave in order to get there in time. ⁓ so that took a backseat. Bill Gasiamis (04:40) Yes, it sounds like there’s potentially lots of things that took a backseat. Yeah, work tends to be like that can be all consuming and when friendships especially are within the work group as well, even more so because everyone’s doing the same thing and it’s just go, Judy Kim Cage (04:44) Yeah, definitely. Absolutely. We started as a cohort essentially of, I want to say 40 some people all around the same age. And then, you know, as the years ticked by, we started falling off as they do in that industry. Bill Gasiamis (05:19) Do you enjoy it though? Like, is there a part of you that enjoys the whole craziness of all the travel, all the hours, the work stuff? it? Is it like interesting? Judy Kim Cage (05:31) Yeah, I do love it. I actually do love my job. I love compliance. I love working within a legal mindset with other lawyers. And basically knowing that I’m pretty good at my job, that I can be very well organized, that it would be difficult even for a normal healthy person and challenging and that I can do well there. And yeah, no, was, when I had put in a year, when I was in ⁓ acute therapy, ⁓ I had spoken with a number of students and they had interviewed me as a patient, but also from the psych side of it all, ⁓ asking, well, what does it feel like to all of a sudden have your life stop? And I said, well, ⁓ and things got a bit emotional, I said, I felt like I was at the top of my game. I had finally achieved the job that I absolutely wanted, had desired. ⁓ I felt like I’d found a home where I was now going to retire. And all of a sudden that seems like it was no longer a possibility. Bill Gasiamis (06:55) So that’s a very common thing that strokes have over say who I interviewed. They say stuff like I was at the top of my game and there’s this ⁓ idea or sense that once you get to the top of the game, you stay there. There’s no getting down from the top of the game and that it just keeps going and keeps going. And, I think it’s more about fit. sounds like it’s more about fit. Like I found a place where I fit. found a place where I’m okay. or I do well, where I succeed, where people believe in me, where I have the support and the faith or whatever it is of my employers, my team. Is that kind of how you describe on top of your game or is it something different? Judy Kim Cage (07:41) I think it was all of those things, ⁓ but also, you know, definitely the kindness of people, the support of people, their faith in my ability to be smart and get things done. But then also ⁓ just the fact that I finally said, okay, this was not necessarily a direct from undergrad to here. However, I was able to take pieces of everything that I had done and put it together into a position that was essentially kind of created for me and then launched from there. So I felt as though it was essentially having climbed all of those stairs. So I was at the top. Yeah. you know, looking at my Lion King kingdom and yeah. Bill Gasiamis (08:43) just about to ascend and, and it was short lived by the sound of it. Judy Kim Cage (08:49) It was, it was, it was only one year beforehand, but I am actually still at the company now. I ⁓ had gone and done ⁓ well. So I was in the hospital for a few months and following that. Well, following the round of inpatient and the one round of outpatient, said, okay, I’m going back. And I decided, I absolutely insisted that I was going to go back. The doctor said, okay, you can only work four hours a week. I said, four hours a week, what are you talking about? ⁓ But then I realized that four hours a week was actually really challenging at that time. ⁓ And then ⁓ I climbed back up. was, you know, I’m driven by deadlines and… ⁓ I was working, you know, leveraging long-term disability. And then once I had worked too many hours after five years, you know, I graduated from that program, or rather I got booted out of the program. ⁓ And then a year later, I was actually, well, no, actually at the end of the five years I was promoted. So, ⁓ after coming back full time. Bill Gasiamis (10:20) Wow. So this was all in 2019, the stroke. You were 39 years old. Do you remember, do you remember the moment when you realized there was something wrong? We’ll be back with more of Judy’s remarkable story in just a moment. If you’re listening right now and you’re in that stage where recovery feels invisible, where the fatigue is heavy, your brain feels slower. or you’re trying to explain a rare condition like Moyamoya and nobody really gets it. I want you to hear this clearly. You’re not failing. You’re recovering. If you want extra support between episodes, you can check out my book at recoveryafterstroke.com slash book. And if you’d like to help keep this podcast going and support my mission to reach a thousand episodes, you can support the podcast at Patreon by visiting patreon.com/recoveryafterstroke. All right, let’s get back to Judy. The Moment of the Stroke Judy Kim Cage (11:16) Yes, although I was in a lot of denial. ⁓ So we had just had dinner with ⁓ my stepdaughter and her husband ⁓ and ⁓ we were visiting them in Atlanta, Georgia. ⁓ And we said, OK, we’ll meet for brunch tomorrow. You know, great to see you. Have a good night. It was four in the morning and I was told I woke up screaming and I felt this horrible, horrible worst headache ever ⁓ on the right side. And I think because I have, I have Moyamoya syndrome, because of that and because I had had brain surgeries, ⁓ 10 years or back in December of 2008, I had a brain surgery on each side. And that at the time was the best of care that you could get. You know, that was essentially your cure. And so I thought I was cured. And so I thought I would never have a stroke. So when it was actually happening, I was in denial said there’s no way this could be happening. But the excess of pain, ⁓ the nausea and ⁓ it not going away after throwing up, the numbness ⁓ and then the eventual paralysis of my left side definitely ⁓ was evidence that something was very very wrong. Bill Gasiamis (13:09) So it was four in the morning, were you guys sleeping? Judy Kim Cage (13:14) ⁓ yeah, we were in bed. Yep. And yeah, I woke up screaming. According to my husband, I don’t remember the screaming part, but I remember all the pain. Bill Gasiamis (13:24) Yeah, did he ⁓ get you to hospital? Did he the emergency services? Judy Kim Cage (13:30) I apparently was kind of threatening to divorce him if he called 911. Bill Gasiamis (13:38) Wow, that’s a bit rough. Oh my lord. Judy Kim Cage (13:41) I know. mean, that could have been his out, but he didn’t. Bill Gasiamis (13:45) There’s worse things for a human to do than call 911 and get your support. Like marriages end for worse things than that. Judy Kim Cage (13:53) because I’ve been to the ER many, many, many times. And because of the Moyamoya, you would always, it being a rare disease, you would never be told, well, you would have to explain to all the doctors about what Moyamoya was, for one. For two, to say if I had a cold, for instance, that Moyamoya had nothing to do with it. Bill Gasiamis (14:11) Wow. Judy Kim Cage (14:19) But also, you know, they would give me an MRI, oof, the claustrophobia. I detested that. And I said, if you’re getting me into an MRI, please, please, please, a benzodiazepine would be incredible. Or just knock me out, whatever you need to do. But I’m not getting into that thing otherwise. But, you know, they would take the MRI, read it. and then say, hours and hours and hours later, there’s nothing we can do. The next course of action, if it was absolutely necessary, would be another surgery, which would have been bur holes that were drilled into my skull to relieve some sort of pressure. ⁓ In this particular case, the options were to ⁓ have a drain put in my skull. and then for me to be reliant on a ventilator. Or they said, you can have scans done every four hours and if the damage becomes too great, then we’ll move on. Otherwise, we’ll just keep tabs on it, essentially. Bill Gasiamis (15:37) Yeah. So I know that feeling because since my initial blade in February, 2012, I’ve lost count how many times I’ve been to the hospital for a scan that was unnecessary, but necessary at the time because you, you know, you tie yourself up in knots trying to work out, is this another one? Isn’t it another one? Is it, it, and then the only outcome that you can possibly come up with that puts your mind at ease and everybody else around you is let’s go and get a scan and then, and then move on with life. Once they tell you it was, ⁓ it was not another bleed or whatever. Yeah. However, three times I did go and three times there was a bleed. So it’s the whole, you know, how do you wrap your head around like which one isn’t the bleed, which one is the bleed and It’s a fricking nightmare if you ask me. And I seem to have now ⁓ transferred that concern to everybody else who has a headache. On the weekend, my son had a migraine. And I tell you what, because he was describing it as one of the worst headaches he had ever had, I just went into meltdown. I couldn’t cope. And it was like, go to the hospital, go to the hospital, go to… He didn’t go, he’s an adult, right? Makes his own decisions. But I was worried about it for days. And it wasn’t enough that even the next few days he was feeling better because I still have interviewed people who have had a headache for four or five or six days before they went to hospital and then they found that it was a stroke. it’s just become this crazy thing that I have to live with now. Judy Kim Cage (17:26) I essentially forced Rich to wait 12 hours before I called my vascular neurologist. And once I did, his office said, you need to go to the ER. And I said, okay, then that’s when I folded and said, all right, we’ll go. ⁓ And then, ⁓ you know, an ambulance came. Bill Gasiamis (17:35) Wow. Judy Kim Cage (17:53) took me out on a gurney and then took me to a mobile stroke unit, which there was only one of 11, there were only 11 in the country at the time. And they were able to scan me there and then had me basically interviewed by a neurologist via telecall. And this was, you know, before the days of teams and zoom and that we all tested out ⁓ from COVID. ⁓ yeah, that’s. Bill Gasiamis (18:35) That’s you, So then you get through that initial acute phase and then you wake up with a certain amount of deficits. Judy Kim Cage (18:37) Yeah. my gosh. ⁓ Well, yeah, absolutely. ⁓ Massive amounts of pain ⁓ from all the blood absorbing back into the brain. ⁓ The left side, my left side was paralyzed. My arm fell out of my shoulder socket. So it was hanging down loosely. ⁓ I had dropped foot, so I had to learn to walk again. Double vision and my facial group on the left and then. Bluff side neglect. Bill Gasiamis (19:31) Yeah. So, and then I see in our, in your notes, I see also you had diminished hearing, nerve pain, spasticity, cognitive fatigue, ⁓ bladder issues. You’d also triggered Ehlers-Danlos symptoms, whatever that is. Tell me about that. What’s that? Moyamoya Syndrome Stroke Recovery Judy Kim Cage (19:56) So I call myself a genetic mutant because the Moyamoya for one at the time I was diagnosed is discovered in 3.5 people out of a million. And then Ehlers-Danlos or EDS for short is also a genetic disorder. Well, certain versions are more genetic than others, but it is caused by a defect in your collagen, which makes up essentially your entire body. And so I have hypermobility, the blood, I have pots. So my, my blood basically remains down by my feet, it pulls at my feet. And so not enough of it gets up to my brain, which also could, you know, have affected the moimoya. But Essentially, it creates vestibular issues, these balance issues where it’s already bad enough that you have a stroke, but it’s another to be at the risk of falling all the time. Yeah. Or if you get up a little too fast, which I still do to this day, sometimes I’ll completely forget and I’ll just bounce up off the sofa to get myself a drink and I will sway and all of a sudden Bill Gasiamis (21:07) Yeah. Judy Kim Cage (21:22) onto the sofa or sit down right on the floor and say, okay, why did I not do the three-step plan to get up? ⁓ But sometimes it’s just too easy to forget. Bill Gasiamis (21:37) Yeah, yeah. You just act, you just move out of well habit or normal, normal ways that people move. And then you find yourself in a interesting situation. So I mean, how, how do you deal with all of that? Like you, you go from having experienced more and more by the way, let’s describe more and more a little bit, just so people know what it is. Judy Kim Cage (22:02) Absolutely. So, my way is a cerebrovascular disorder where your internal carotid progressively constricts. So for no known reason, no truly known reason. And so because it keeps shrinking and shrinking, not enough brain, blood gets to your brain. So what the brain decides to do to compensate is it will form these collateral vessels. And these collateral vessels, which there are many of them usually, you know, the longer this goes on, ⁓ they have very thin walls. So due to the combination of the thin walls, and if you have high blood pressure, these walls can break. And that is what happened in my case. ⁓ Well, the carotids will continue to occlude, but what happens is, ⁓ least with the surgery, they took my temporal artery, removed it from my scalp, had taken a plate off of my skull and stitched that. temporal artery onto my brain so that it would have a separate source of blood flow so that it was no longer reliant on this carotid. So we know that the carotid, sorry, that the temporal artery won’t fail out. ⁓ So usually, ⁓ and this was my surgery was actually done at Boston Children’s Hospital ⁓ by the man who pioneered the surgery. And he was basically head of neurosurgery at Harvard Medical School and Boston Children’s because they more often find this in children now. And the sooner they find it, the fewer collateral vessels will form once the surgery is performed. Bill Gasiamis (24:17) Okay, so the long-term risk is that it’s decreased, the risk of a blade decreases if they do the surgery early on too. I love that. Judy Kim Cage (24:25) The rest. But I was diagnosed at the age of 29. So I had quite a while of these collateral vessels forming in what they call a puff of smoke that appears on the MRI. ⁓ And that is what, you know, Moyamoya essentially means in Japanese, is translated to in Japanese, it’s puff of smoke. Bill Gasiamis (24:50) Wow, you have been going through this for a while then. So I can understand your whole mindset around doctors, another appointment, another MRI. Like I could totally, ⁓ it makes complete sense. You you’re over it after a certain amount of time. Yeah, I’m the same. I kind of get over it, but then I also have to take action because you know what we know what the previous Judy Kim Cage (25:07) Absolutely. Bill Gasiamis (25:19) outcome was and now you’re dealing with all of these deficits that you have to overcome. Which are the deficits that you’re still dealing with that are the most, well, the most sort of prolonged or challenging or whatever you want to call them, whatever. Cognitive Fatigue and Executive Functioning Judy Kim Cage (25:34) The most significant, I guess it’s the most wide ranging. But it is. ⁓ Energy management and cognitive fatigue. ⁓ I have issues with executive functioning. ⁓ Things are, you know, if I need to do sorting or filing. ⁓ That actually is. one of my least favorite things to do anymore. Whereas it was very easy at one point. ⁓ And now if I want to clean up my inbox, it is just a dreaded task. ⁓ And so now I’ve learned that if I do a little bit of it every day, then I don’t have, it doesn’t have to take nearly as long. ⁓ Bill Gasiamis (26:26) What it’s dreaded about it is it making decisions about where those emails belong, what to do to them or. Judy Kim Cage (26:33) Oh, no, it’s just the time and energy it takes to do it. It drains me very quickly. Because you have to evaluate and analyze every line as you’re deciding what project it belongs to. And there’s a strategic way to do it in terms of who you normally deal with on each project, etc. etc. This chunk of time, calendar dates you’ve worked on it, etc. But, know, That might by the time I get to this tedious task, I’m not thinking about it strategically. ⁓ Yeah, I’m just dragging each individual line item into a little folder. ⁓ So, ⁓ but yeah, like the cognitive deficits. gosh. mean, I’m working on a computer all day. I am definitely a corporate desk rat or mouse, you know, on the wheel. ⁓ And a lot of Excel spreadsheets and just a lot of very small print and sometimes I get to expand it. ⁓ And it really is just trying not to, well, the job involves making as few errors as you possibly can. Bill Gasiamis (28:01) Yeah. Judy Kim Cage (28:02) ⁓ Now when I get tired or overwhelmed or when I overdo it, which I frequently frequently do, ⁓ I find out that I’ve made more errors and I find out after the fact usually. So nothing that’s not reversible, nothing that’s not fixable, but it still is pretty disheartening for a perfectionist type such as myself. Bill Gasiamis (28:30) Wow. So the perfectionism also has to become something that you have to deal with even more so than before, because before you were probably capable of managing it now, you’re less capable. yeah, I understand. I’m not a perfectionist by all means. My wife can tend to be when she’s studying or something like that. And she suffers from, you know, spending Judy Kim Cage (28:46) the energy. Bill Gasiamis (29:00) potentially hours on three lines of a paragraph. Like she’s done that before and I’ll just, and I’ve gone into the room after three hours and her, and her going into the room was, I’m going to go in and do a few more lines because she was drained or tired or, you know, her brain wasn’t working properly or whatever. I’m just going to go do three more lines and three hours later, she’s still doing those three lines. It’s like, wow, you need to get out of the, you need to get out. need to, we need to. break this because it’s not, it’s not good. So I totally get what it’s liked to be like that. And then I have had the cognitive fatigue where emails were impossible. Spreadsheets forget about it. I never liked them anyway. And they were just absolutely forget about it. Um, I feel like they are just evil. I feel like the spreadsheets are evil, you know, all these things that you have to do in the background, forget about it. That’s unbelievable. So, um, What was it like when you first sort of woke up from the initial stroke, got out of your unconscious state and then realized you had to deal with all of this stuff? I know for some time you were probably unable to speak and were you ⁓ trapped inside your body? Is that right or? Judy Kim Cage (30:19) I was in the ICU. I was paralyzed on the left side, so I was not able to get up, not really able to move much. ⁓ I was not speaking too much, definitely not within the first week. I was in the ICU for 10 days. ⁓ And yeah, I just wasn’t able to do much other than scream from the beam. ⁓ And then I, once I became more aware, I insisted that I could get up and walk to the bathroom myself. I insisted that I could just sit up, get up, do all the things that I had done before. And it being a right side stroke as well, you know, I think helps contribute to the overestimation or the… just conceitedness, guess, and this self-confidence that I could just do anything. Yes, absolutely. And I was told time and time again, Judy, can’t walk, Judy, can’t go to the bathroom, Judy, you can’t do these things. And I was in absolute denial. And I would say, no, I can, I can get up. And meanwhile, I would say that Bill Gasiamis (31:30) Delusion Judy Kim Cage (31:51) husband was so afraid that I was going to physically try to get up and fall over, which would not have been good. ⁓ And so, you know, there was, there were some expletives involved. ⁓ And, ⁓ and then eventually once I was out of the ICU, ⁓ I didn’t truly accept that I couldn’t walk until Bill Gasiamis (32:00) but. Judy Kim Cage (32:20) one of the PT students had put me into an exoskeleton and I realized that my foot did not move at all, you know, like a full five seconds after I thought I picked it up. And I said, wait, hang on, what’s going on here? And I said, ⁓ okay, I guess I have to admit that I can’t walk. And then I can’t, I can’t sit upright. I can’t. You know, and like you had mentioned, you know, I had lost the signals from my brain to my bladder. They were slow or whatnot. And I was wetting the bed, like a child at a sleepover. And I was pretty horrified. And that happened for, you know, pretty much my, pretty much all my time at Kratie, except I got the timing down. ⁓ eventually, which was fantastic. But then when I moved to post-acute, ⁓ then I had to learn the timing all over again, just because, you know, of different, rules being different, the transfers being different, and then, ⁓ you know, just ⁓ the timing of when somebody would answer the call button, et cetera. Bill Gasiamis (33:45) Yeah. Do you, what was it like going to rehab? I was really excited about it. I was hanging out because I learned that I couldn’t walk when the nurse said to me, have you been to the toilet yet? And I said, no, I hadn’t been to the toilet. We’re talking hours after surgery, you know, maybe within the first eight or nine hours, something like that. And I went to put my left foot down onto the ground. She was going to help me. She was like a really petite Asian. framed lady and I’m and I’m probably two feet taller than her, something like that, and double her weight. And then she said, just put your hand on my shoulder and then I’ll support you. So I did that. I put my hand on her shoulder, stepped onto my left foot and then just collapsed straight onto the ground and realized, ⁓ no, I’m not walking. I can’t walk anymore. And then I was then waiting. hanging out to go to rehab was really excited about that. ⁓ What was it like for you? Moyamoya Syndrome Stroke Rehabilitation Experience Judy Kim Cage (34:48) Initially, well, do you so you mean. ⁓ Bill Gasiamis (34:56) Just as in like, were you aware that you could ⁓ improve things? Were you kind of like, we’re gonna overcome this type of stuff? Because you had a lot more things to overcome than I did. So it’s like, how is that? How do you frame that in your head? Were you the kind of person who was like, ⁓ rehab’s around the corner, let’s do that? Or were you kind of reluctant? Judy Kim Cage (35:19) It was a combination of two things. One, I had been dying to go home. I said, I absolutely, why can’t I go home? I was in the hospital for three weeks before we moved to the rehab hospital. And once we had done that, I was there basically for the entire weekend and then they do evaluations on Tuesday. And so I was told on Tuesday that I would be there for another at least four to six weeks. And so that was even before therapies really began. So there was a part of me saying, I don’t care, let me go home and I’ll do outpatient every day and everything will be fine. At least I get to go home. But then the other part. Bill Gasiamis (35:52) Thanks. Judy Kim Cage (36:11) said, okay, well, once I realized I was stuck and that I couldn’t escape, I couldn’t go anywhere, ⁓ I actually, I did love therapy. ⁓ I loved being in speech therapy, being in OTE, being in PT even, because my girls were fantastic. They were so caring, so understanding. They made jokes and also laughed at mine, which was even better. And when you’re not in therapy, especially on the weekends, you’re just in your room by yourself. And you’re not watching TV because that input is way too heavy. Listening to music. maybe a little bit here and there. ⁓ You know, all the things that you know and love are nowhere to be found, you know, really. ⁓ Yeah, absolutely. Yeah, yeah. And I get claustrophobic in the MRI, in the hospital, et cetera. yeah. Bill Gasiamis (37:14) Oscillating. Yeah. I was on YouTube, searching YouTube videos that were about neuroplasticity, retraining the brain, that kind of stuff, meditations, type of thing. That really helped me on those weekends. The family was always around, but there was delays between family visits and what have you that couldn’t be there that entire time. ⁓ So I found that very interesting. And you know, rehab was a combination of frustration and excitement, excitement that I was getting the help, frustration that things weren’t moving as quickly as I wanted. ⁓ And I even remember the occupational therapist making us make breakfast. And I wouldn’t recommend this breakfast for stroke survivors. I think it was cereal and toast or something like that. And I remember being frustrated, why are they making me make it? My left side doesn’t work. Like I can barely walk. I cannot carry the glass with the tea or anything like that to me. What are these people doing? They should be doing it for us. I wasn’t aware. I wasn’t aware that that was part of the therapy. I just thought they were making us make our own bloody breakfast. I thought these people are so terrible. And it took a while for me to clue on like, ⁓ okay. Judy Kim Cage (38:44) you Bill Gasiamis (38:52) They want me to be able to do this when I get home. ⁓ understood. Took a while. I’m thick like that. Judy Kim Cage (39:00) Fortunately, wasn’t made to cook until close to the end. And also during outpatient, I was tasked to make kind of a larger, you know, crock pot dinner so that, you know, I could do that at home. Meanwhile, the irony of it all is that. I can cook and I used to love cooking, but I don’t do it nearly as much as I used to. So that skill did not really transfer over. ⁓ I have Post-it notes up by the microwave that tell me right hand only because if I use my left hand, the temperature differential I will burn myself ⁓ without even realizing it or even reaching for a certain part of a pan that I think is going to be safe and is somewhat heat resistant. And I touch it and then poof, well, you know, get a burn. So there are post-it notes everywhere. There’s one by the front door that says, watch the steps, because I had a couple of times flown down them and gashed my knee. Bill Gasiamis (40:13) Yeah. Judy Kim Cage (40:26) And it’s amazing actually how long a Post-It note with its temporary stick will stay up on a wall. Bill Gasiamis (40:35) Well, there’s another opportunity for you there, like do a project, ⁓ a longevity of Post-it Notes project, see how long we can get out of one application. Judy Kim Cage (40:46) Yeah, well, this one actually, so I think it was three months after I had moved in, which would have been 10 months into my stroke recovery. And that’s when I fell down these steps. And that’s when I put up the Post-It note. it has been, a piece of tape has been added to it. but it only fell down, I think, a couple of years ago. Bill Gasiamis (41:18) Yeah. So 3M need to shift their entire focus. I feel like 3M. Yeah. I think 3M needs to have a permanent ⁓ post-it note application, but easy to remove. if I want to take it down, like it’s permanent once I put it up, but if I want to take it down, it’s still easy to remove and it doesn’t ruin my paint or leave residue. Judy Kim Cage (41:44) They do actually have that tech. have it for, they call it command. It’s what they have for the hooks for photos and whatnot. And then if you pull the tab and then release it, it will come off and leave the wall undamaged, but it will otherwise stay there for a long. Bill Gasiamis (42:04) Yes, yes, I think you’re right. Most of the time it works, yes. Okay, well, we’re moving on to other things. You’ve overcome a lot of stuff. You’re dealing with a lot of stuff. And yet, you have this disposition, which is very chirpy and happy, go lucky. Is it real, that disposition, or is it just a facade? Using Humor in Moyamoya Syndrome and Stroke Recovery Judy Kim Cage (42:29) No, no, it’s real. It’s real. ⁓ I think I’ve always ⁓ tried to make light of things. ⁓ Humors, probably my first defense mechanism. ⁓ And I think that helped out a lot ⁓ in terms of recovery. And also, ⁓ it put my therapist in a great mood. Also, because not many people did that apparently. You know, most people curse them off or, you know, were kind of miserable. And there were times when I was miserable too. Absolutely. But, but I probably took it out more on my husband than I did the staff. And he, and he would call, you know, I said, I was so mean to you, Rich. was so mean to you. And he said, yeah, you were nicer to the nurses than to me. And I. I apologized for it, but at the same time I’m like, yeah, but sometimes, bud, you are so annoying. Bill Gasiamis (43:33) You had it coming. Judy Kim Cage (43:34) Yeah. Why are you so overprotective? Why do you point out every crack in the sidewalk? Why do you know, you still say I have to stop to tie up my hair when we’re walking on the sidewalk, you know, because you’re not supposed to do two things at once. ⁓ Yeah. So I felt as though I would make jokes all the time. I when my left hand would start to regain function. I called it my evil twin because I didn’t even recognize that it was mine. But then I would give it a high five every time I started gaining function back. And I would say things like, yeah, hey, evil twin, congrats. Or ⁓ I would say, I guess I don’t have to clean the house anymore. I don’t have to use my left hand to dust. I’m not capable of doing it. So why do it? Bill Gasiamis (44:29) Yeah. Judy Kim Cage (44:30) And I’m like, let’s always look for the silver lining. And it would usually be a joke. But, you know, if you couldn’t make fun of it or think about the ridiculousness of it, then I think it would be easier to fall into a pit of despair. Bill Gasiamis (44:48) I agree with you and laughing and all that releases, know, good endo, good endorphins and good neurochemicals and all that kind of stuff really does improve your blood pressure. It improves the way that your body feels, you know, the tightness in your muscles and all that kind of stuff. Everything improves when you laugh and you have to find funny things about a bad situation to laugh at, to kind of dial down the seriousness of the situation. can you know, really dial it down just by picking something strange that happened and laughing at it. I found myself doing that as well. And I’m similar in that I would go to rehab and they would, you know, we would chit chat like I am now with you and would have all sorts of conversations about all kinds of things. And the rehab was kind of like the, the, it was like the vessel, you know, to talk shit, have a laugh. ⁓ you know, be the clown of the rehab room. And I get it, everyone’s doing it tough, but it lightened the mood for everybody. You know, was, it’s a hard thing. You know, imagine it being just constantly and forever hard. And it was like, I don’t want to be that guy and wish they have fun as well. And, and I think my, my, my tough times were decreased as a result. Like, you know, those stuff, mental and emotional days, they, they come, but they go. then you have relief from them. And I think you need relief. Judy Kim Cage (46:23) Absolutely. Otherwise, just could feel perpetual and just never ending. ⁓ And why or how could you possibly survive feeling that way? Bill Gasiamis (46:39) Yeah. So who are you now? as in your, how does your idea of who you are sort of begin to shift after the initial acute phase and now six years in, almost seven years into your stroke journey? Finding Purpose After Stroke Judy Kim Cage (46:59) I think I am. I’m pretty confident in who I am, which is funny. ⁓ I ⁓ actually lean more into making more jokes or ⁓ lean into the fact that things don’t, they don’t have nearly the importance or the impact that you would otherwise think. ⁓ One of my sayings, I guess I say all the, you know, how they say don’t sweat the small stuff. my big stuff, like big stuff became small stuff, you know. So it would have to be something pretty big in order for me to really, really, you know, think about it. And a lot of the little things, you know, the nuisances in life and stuff, would usually just laugh or if I tripped or something, then I would just laugh at it and just keep moving on. ⁓ And I think, you know, It’s funny because some people will say, ⁓ gosh, like stop, you know, there is toxic positivity, right? And there’s plenty of that. And ⁓ I stay away from that, I think. But when I try to give people advice or a different outlook, ⁓ I do say, well, you you could think of it this way, you know. It’s not all sunshine and rainbows and flowers and, you know, care bears, but it is, you know, but it, but you can pull yourself out of a situation. You can try to figure out a way to work around it. You can, you know, choose differently for yourself, you know, do things that you love. You know, you’re only given a certain amount of limited time on the earth. So how do you want to spend it? And if you are on your deathbed, you know, would you have, do you have any regrets? You know, like you did read the books about, you know, that, ⁓ why am I forgetting? Doctors ⁓ that perform palliative care and, you know, they’ve written books about you know what people’s regrets have been after, know, once they are about to pass and you know, that not taking action was a regret. You know, like why didn’t I do this? Or why didn’t I do this? Why didn’t I try this? Like really, what would have been the downfall to trying something? ⁓ And I find that, you know, aside from just naturally being able to see things to laugh at or, or positive sides of things. ⁓ I tried, like, I wish that people could experience that without having gone through what we went through. ⁓ but that’s virtually impossible. I think. Bill Gasiamis (50:18) I think it’s impossible, totally, 100 % impossible because everybody thinks they’re doing okay until they’re not. You just cannot prevent somebody from going through something by taking the learning first. The learning has to come second. Sad as that is. Judy Kim Cage (50:39) ⁓ Well, and we all think we’re invincible to a large extent. ⁓ But ⁓ I think what I’ve been trying to do or me now, I’ve always, you know, volunteered in various ways, but now I take and hold extra value in being a mentor for other stroke patients. Bill Gasiamis (51:03) Yeah, yeah, that’s Judy Kim Cage (51:04) And for, you know, individuals that even just come up to me and talk about all of their medical problems, it doesn’t matter if it’s circulated or not, you know, it’s medically they’re like, there’s some white matter on my MRI, what do think I should do? I’m like, it’s not that simple of an answer. I think you should go to the doctor. Get on a list. Bill Gasiamis (51:29) Yeah. Your journey seems like you’re growing through this adversity, like as in it’s very post-traumatic growth type of experience here. Something that I talk about on my book, the unexpected way that a stroke became the best thing that happened. Not something that I recommend people experience to get to the other side of that, of course. But in hindsight, like it’s all those things that you’re describing. Judy’s Book: Super Survivor And I look at the chapters because in fact, you’ve written a book and it’s going to be out after this episode goes live, which is awesome. And the book that you’ve written is called Super Survivor. And indeed that is a fitting title. Indeed it is. How denial, resistance and persistence can lead to success and a better life after stroke. Right? So just looking at some of the chapters, there’s a lot of overlap there, right? And one of the chapters that there’s overlap in is the volunteering and purpose. I’ve got parts of my book that specifically talk about doing stuff for other people and how that supports recovery and how the people who said that stroke was the best thing that happened to them, the ones that I interviewed to gather the data, one of the main things that they were doing was helping other people, volunteering in some way, shape or form. And that helped shape their purpose in life. and their meaning in life. And it’s how I got there as well. It was like, okay, I’m gonna go and prevent stroke. I’m gonna go talk on behalf of the Stroke Foundation. We’re gonna raise awareness about what stroke is, how to take action on stroke, what to do if somebody’s having a stroke. And I started to feel like I gained a purpose in my life, which was gonna to not allow other people to go through what I went through. And then, With that came public speaking and then with that came the podcast and then the purpose grew and it became really ⁓ all encompassing. It’s like, wow, like I know what my mission is. I didn’t seek to find it. I stumbled across it and the chapter in my book is called stumbling into purpose because you can’t think it up. You just have to take action and then bam, bam, it appears. Like, is that your experience? Judy Kim Cage (53:53) ⁓ Well, so much of my identity had been wrapped up in my occupation. ⁓ And so when, you know, the stroke first happened, et cetera, but then as time has passed, ⁓ yeah, I’ve absolutely found more meaning in providing comfort to other stroke patients. whether it’s because they see me as inspiring that I was able to recover so quickly or that I was able to go back to work, you know, permanently. And just to give them hope, really. And ⁓ when I was in acute, I felt as though like, We do so much of the recovery alone ⁓ and there isn’t a ton of, you know, of course our therapists are fantastic and they’re, you know, they’re loving and they’re caring. But in terms of having to make it through, you know, certain darkness alone or, ⁓ you know, just feeling sorry for yourself even sometimes, or feeling like, hey, I can do everything, but nobody’s encouraging that. because they think it’s dangerous. ⁓ I had wished that, you know, there were more people who could understand ⁓ what survival and then recovery was, you know, truly like. And so I had read that in a number of books before hearing people tell me their stories in person because Emotionally, I absorbed too much of it. ⁓ I wanted to, I think I passed that five-year survival mark of the 26.7%, which I know varies for everybody. ⁓ at the same time, I said, wow, I did, I made it to the other side, I beat these odds. I think I wanted to keep it secret from all the people I worked with. which I still have actually, it won’t be for too much longer. ⁓ But ⁓ just being able to share that and to be vulnerable and to say all the deficits that I have and what I have overcome, ⁓ I think it’s also given people some hope that they can, if she was able to do it, then maybe it isn’t as tough as I think it is. Bill Gasiamis (56:43) Anyone can. Yeah, I love that. That’s kind of my approach to, you know, I’m just a average, humble, normal, amazing guy. You could do it too. You know, I could, I could teach you to what you need to do is learn. ⁓ but that’s true. It’s that it’s that we are, I get, I get people come on the podcast going, I’m so nervous to meet you. You’re on the, I’m on your podcast. Dude, you don’t know who I am. Like if you think I’m the podcast guy, you’ve got no idea. I’m in the back of my, in my garden, in a shed. what was something that’s meant to be a shed that looks like a studio and amazing and all this kind of stuff. Like, dude, I’m just. Judy Kim Cage (57:29) would not have known if you hadn’t told me. Bill Gasiamis (57:32) That’s right, because looks can be deceiving and that ideas that we get of people are just, you know, they’re just not accurate until we get to spend time with people and understand them. And I always try and play down who I am so that people can see that I am just a regular guy who went through this and had no, no equipment. had no ⁓ knowledge. had no skills overcoming learning. Like I just, I picked up what I needed when I could just so that I can stumble through to the next hurdle and stumble through that one and then keep going. I really want people to understand that even the people who appear to be super fabulous at everything, like they’re just not, nobody is that, everyone is just doing their best they can. Even the guy who’s got more money than you, a bigger house, whatever, a better investment, all that stuff, they’re all faking it until shit hits the fan and then they’ve got to really step up to be who they are. You know, that’s what I find. But attitude, mindset, ⁓ approach, know, laughing, doing things for other people all help. They are really important steps, you know. The other chapter that kind of. made me pay attention and take note ⁓ was you talk about the night everything changed, complicated medical history, lifesavers, volunteering and purpose, the caregivers, ⁓ easing back into life, which I think is a really important chapter, returning to work, which is really important. then chapter nine, life after stroke continued. That kind of really is something that made me pay attention because that’s exactly what it is, right? It’s life after stroke. It’s like a continuation. It’s a never ending kind of ⁓ unattainable thing. Judy Kim Cage (59:27) It just keeps rolling on. doesn’t stop. You know, even if you’ve gone through a hardship and overcome it, it doesn’t mean that life stops. You’ve got to keep learning these lessons over and over and over again. Even if you don’t want to learn them, however stubborn you are. ⁓ And I, you know, I one thing that I had written about was that I had resented ⁓ you know, what I had gone through for a little while. I said, why do I still have to learn the same lessons that everybody else has to learn? You know, if I’ve gone through this kind of transcendental thing, why do I still have to learn, you know, these other things? But then I realized that I was given the opportunity ⁓ from surviving, was given another chance to be able to truly realize what it was like to be happy and to live. And I’d never, I mean, I had, I had been depressed, you know, for an anxious for years. And, you know, I’ve been in therapy for years and, ⁓ you know, it really wasn’t truly until kind of getting this push of the fast forward button on learning lessons that it truly became happy, like true, true happiness. And I said, wow, that was the gift. And then to try to pass that on. Bill Gasiamis (1:01:10) It’s a pretty cool life hack. A shit way to experience it, but a pretty cool life hack. Judy Kim Cage (1:01:15) Yeah, yeah, yeah, definitely don’t I don’t recommend it I don’t Bill Gasiamis (1:01:20) Yeah. You get the learning in a short amount of time instead of years of years of wisdom and developing and learning and overcoming, which you avoided up until your first, you know, 38 years. And then, you know, you then, and then you kind of all of a sudden go, okay, well, I really have to buckle down and do these, ⁓ these modules of learning and I’ve got no choice. And I was the same. ⁓ and I have my days, I have my Good days, bad days, and I even recently had a bit of a day where I said to my wife, I got diagnosed with high blood pressure, headaches, migraines, a whole bunch of stuff, and then just tomorrow, I’m I’ve had enough. Why do I need to to be diagnosed with more things? Why do I need to have more medical appointments? Enough, it’s enough. I need to stop this stuff. It’s not fun. And then it took me about half a day to get over myself and go, well, I shouldn’t be here, really. Technically, Somebody has three blades in the brain, you know, I don’t know, maybe 50 years ago, they weren’t gonna make it. So now you’ve made it also high blood pressure. If you had high blood pressure 50 years ago, there was nothing to do to treat it. It was just gonna be high until you had a heart attack or ⁓ a brain aneurysm burst or something. And it’s like, I get to live in a time when interventions are possible and it is a blip on the radar. Like just all you do is take this tablet and you’re fine. Not that I revert to give me the tablet solution. I don’t, I’m forever going under the underlying cause. I want to know what the underlying cause is trying to get to the bottom of all of that. But in the meantime, I can remain stable with this little tablet and ⁓ decrease the risk of another brain hemorrhage. So it’s cool, know, like whatever. And that kind of helps me get through the, why me days, you know, cause They’re there, they come, they turn up, especially if it’s been one day after the next where things have been really unwell and we’ve had to medical help or whatever. When it’s been kind of intense version of it, it’s like, okay, I don’t want any more of this. So I get the whole, I’ve experienced the whole spectrum in this last 13, 14 years. We’re coming up to, I think the 20th or 21st, I think is my, maybe the 25th of my anniversary of my brain surgery. Jeez, I’ve come a long way. It’s okay. It’ll be like 11 years since my brain surgery. A lot of good things have happened since then. We got to live life for another 13 years, 11 years. I keep forgetting the number, it doesn’t matter. Yeah. Judy Kim Cage (1:04:17) Mine will have been my 17th ⁓ anniversary of my brain surgery ⁓ will be in January, sorry, in December. And then the seventh anniversary of the stroke is in January. So lot of years. Bill Gasiamis (1:04:33) Yeah, yeah. A lot of years, a lot of years, great that they’ve happened and I’m really happy with that. Keep doing these podcasts, makes me forget about myself. It’s about other people, so that’s cool. know, meet people like you, putting out awesome books. And when I was going through early on, there wasn’t a lot of content. It was hard to get content on stroke surviving, recovery, all the deficits, all the problems. That’s part of the reason why I started this. And now I think I’ve interviewed maybe 20 or 30 people who have written a book about stroke, which means that the access to information and stories is huge, right? So much of it. ⁓ Your book comes out in early December. Where is it going to be available for people to buy? Conclusion and Final Thoughts Judy Kim Cage (1:05:20) It is currently available to download ⁓ through the Kindle app and through Amazon. The hard copies will be available to order through Amazon and hopefully in other booksellers, but that’s TBD. Bill Gasiamis (1:05:39) Yeah, well, we’ll have all the current links by then. We’ll have all the current links available in the show notes. ⁓ At the beginning of this episode, I would have already talked about the book and in your bio when I’m describing the episode and who I’m about to chat to. So people would have already heard that once and hopefully they’ll be hearing it again at the end of the episode. So guys, if you didn’t pay attention at the beginning, but now you’re at the end, it’s about to come. I’m going to give all the details. Judy Kim Cage (1:06:07) stuck around. Bill Gasiamis (1:06:09) Yeah. If you stuck around, give us a thumbs up, right? Stuck around in the comments or something, you know? ⁓ Absolutely. Thank you so much for joining me, reaching out, sharing your story. It is lovely to hear and I wish you well in all of your endeavors, your continued recovery. yeah, fantastic. Great stuff. Thank you so much. Thank you. Well, that’s a wrap for another episode. want to thank Judy for sharing her story so openly. The way she spoke about denial, rehab, reality, cognitive fatigue and rebuilding identity is going to help a lot of people feel less alone. If you’re watching on YouTube, let us know in the comments, what part of Moyamoya Syndrome stroke recovery has been the hardest to explain to other people for you? Was it the physical symptoms or is it the invisible ones? like fatigue and cognition. And if you’re listening on Spotify or Apple podcasts, please leave a review. It really helps other stroke survivors find these conversations when they need them most. Judy’s book is called Super Survivor, How Denial Resistance and Persistence can lead to success and a better life after stroke. And you’ll find the links in the show notes. And if you want more support from me, you can Grab a copy of my book at recoveryafterstroke.com/book, and you can become a Patreon supporter at patreon.com/recoveryafterstroke. It genuinely helps keep this show alive. Thanks again for being here. Remember you’re not alone in this recovery journey and I’ll see you in the next episode. Importantly, we present many podcasts designed to give you an insight and understanding into the experiences of other individuals. Opinions and treatment protocols discussed during any podcast are the individual’s own experience and we do not necessarily share the same opinion nor do we recommend any treatment protocol discussed. All content on this website and any linked blog, podcast or video material controlled this website or content is created and produced for informational purposes only and is largely based on the personal experience of Bill Gasiamis The content is intended to complement your medical treatment and support healing. It is not intended to be a substitute for professional medical and should not be relied on as health advice. The information is general and may not be suitable for your personal injuries, circumstances or health objectives. Do not use our content as a standalone resource to diagnose, treat, cure or prevent any disease for therapeutic purposes or as a substitute for the advice of a health professional. Never delay seeking advice or disregard the advice of a medical professional, your doctor or your rehabilitation program based on our content. If you have any questions or concerns about your health or medical condition, please seek guidance from a doctor or other medical professional. If you are experiencing a health emergency or think you might be, call 000 if in Australia or your local emergency number immediately for emergency assistance or go to the nearest hospital emergency department. Medical information changes constantly. While we aim to provide current quality information in our content, we do not provide any guarantees and assume no legal liability or responsibility for the accuracy, currency or completeness of the content. If you choose to rely on any information within our content, you do so solely at your own risk. We are careful with links we provide. However, third party links from our website are followed at your own risk and we are not responsible for any information you find there. The post Moyamoya Syndrome Stroke Recovery: How Judy Rebuilt Her Life After a “Puff of Smoke” Diagnosis appeared first on Recovery After Stroke.

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep161Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Your coffee shop can survive a lot, but these three mistakes will straight-up bury you if you make them early. In this episode of the Valor Coffee Podcast, we're back together in our new brew lab to break down the big one-way decisions: picking the wrong location, spending your budget in the wrong places, and hiring a manager too soon. We've been building Valor for 10 years (coffee cart → two cafés + wholesale), and we're sharing the stuff we wish someone had drilled into us before we signed leases and bought gear. If you're starting a café (or trying to stabilize one), this is the kind of episode that can save you months of pain and a lot of money. Subscribe, drop your “third point” in the comments, and go watch our new 3-hour “How to Start a Coffee Shop” masterclass.This week's episode is brought to you by our friends at Odeko: Use our code VALOR10 for 10% off your first supply order! Hit the link below to sign up now:n https://portal.odeko.com/signup*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep161Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers777

Today on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Rocco Miller of Bracketeer.org about the carnage a lot of mid-major conference favorites are taking, the landscape of mid-major basketball, & the surprises of the season thus far, & Greg picks & analyzes every Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:03-Recap of Sunday's Results10:59-Interview with Rocco Miller32:48-Start of picks Northeastern vs Monmouth35:11-Picks & analysis for Drexel vs Towson37:44-Picks & analysis for Columbia vs Yale40:25-Picks & analysis for Cornell vs Brown43:11-Picks & analysis for Pennsylvania vs Harvard45:52-Picks & analysis for Sacred Heart vs Rider48:33-Picks & analysis for Iona vs St. Peter's51:06-Picks & analysis for Mount St. Mary's vs Niagara54:17-Picks & analysis for Fairfield vs Siena57:08-Picks & analysis for Merrimack vs Marist59:37-Picks & analysis for Manhattan vs Quinnipiac1:02:21-Picks & analysis for St. Joseph's vs VCU1:05:03-Picks & analysis for George Washington vs George Mason1:08:13-Picks & analysis for Providence vs Marquette1:11:03-Picks & analysis for Princeton vs Dartmouth1:13:12-Picks & analysis for Montana St vs Northern Colorado1:15:52-Picks & analysis for Montana vs Northern Arizona1:18:43-Picks & analysis for North Carolina A&T vs Hampton1:21:00-Start of extra games Stonehill vs St. Francis PA1:23:22-Picks & analysis for Vermont vs Albany1:25:42-Picks & analysis for Central Connecticut vs Mercyhurst1:28:12-Picks & analysis for Wagner vs Fairleigh Dickinson1:30:22-Picks & analysis for Bryant vs NJIT1:32:22-Picks & analysis for New Hampshire vs Maine1:34:52-Picks & analysis for Long Island vs Le Moye1:37:12-Picks & analysis for McNeese vs Texas A&M CC1:40:22-Picks & analysis for Alabama A&M vs Alabama St1:42:42-Picks & analysis for East Texas A&M vs Incarnate Word1:45:12-Picks & analysis for UMBC vs Binghamton1:47:22-Picks & analysis for Bethune Cookman vs Arkansas Pine Bluff1:49:42-Picks & analysis for Loyola MD vs Lehigh1:52:22-Picks & analysis for New Haven vs Chicago St1:54:22-Picks & analysis for SE Louisiana vs UT Rio Grande Valley1:56:22-Picks & analysis for Stephen F Austin vs Nicholls1:58:22-Picks & analysis for Lamar vs New Orleans2:00:42-Picks & analysis for Northwestern St vs Houston Christian 2:03:22-Picks & analysis for Florida A&M vs Mississippi Valley St2:05:36-Picks & analysis for Prairie View vs Alcorn St2:07:55-Picks & analysis for Texas Southern vs Jackson St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Saturday's college basketball results, talks to Nate Hornung of Your Betting News about the top teams getting tested, the power of home court advantage, & Sunday's games, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:03-Recap of Saturday's Results32:59-Interview with Nate Hornung48:08-Start of picks Florida Atlantic vs Temple51:06-Picks & analysis for Penn State vs Maryland54:17-Picks & analysis for Oakland vs UW Green Bay57:08-Picks & analysis for UW Milwaukee vs Fort Wayne59:37-Picks & analysis for Charlotte vs East Carolina1:02:21-Picks & analysis for Wichita St vs South Florida1:05:03-Picks & analysis for Tulsa vs UAB1:08:13-Picks & analysis for North Texas vs Tulane1:11:03-Picks & analysis for Arizona St vs Houston1:13:12-Picks & analysis for UT San Antonio vs Memphis1:15:52-Picks & analysis for Washington St vs San Francisco1:18:43-Picks & analysis for American vs Army Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RAANAP 313: Rob and Akiva have Algorithm & Blues Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva discuss listener-submitted social media algorithms.  For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast HighlightsStart of picks Virginia vs SMUPicks & analysis for Kentucky vs TennesseePicks & analysis for Butler vs Seton HallPicks & analysis for Notre Dame vs Virginia TechPicks & analysis for Connecticut vs GeorgetownPicks & analysis for Elon vs HofstraPicks & analysis for Minnsota vs IllinoisPicks & analysis for Georgia Tech vs NC StatePicks & analysis for Mount St. Mary's vs CanisiusPicks & analysis for Duquesne vs FordhamPicks & analysis for Buffalo vs Miami OHPicks & analysis for Eastern Michigan vs Bowling GreenPicks & analysis for UCLA vs Ohio StPicks & analysis for Old Dominion vs Appalachian StPicks & analysis for Chattanooga vs Western CarolinaPicks & analysis for Alabama vs OklahomaPicks & analysis for Belmont vs Southern IllinoisPicks & analysis for Iowa State vs CincinnatiPicks & analysis for Columbia vs BrownPicks & analysis for Cornell vs YalePicks & analysis for Sam Houston vs Florida InternationalPicks & analysis for South Dakota vs North DakotaPicks & analysis for New Mexico St vs DelawarePicks & analysis for Detroit vs IU IndyPicks & analysis for Florida vs VanderbiltPicks & analysis for Syracuse vs Boston CollegePicks & analysis for St. Thomas vs North Dakota StPicks & analysis for Youngstown St vs Cleveland StPicks & analysis for Princeton vs HarvardPicks & analysis for Bradley vs Illinois DtPicks & analysis for Iowa vs IndianaPicks & analysis for TCU vs UtahPicks & analysis for Siena vs Manhattan Picks & analysis for East Tennessee vs SamfordPicks & analysis for Rutgers vs WisconsinPicks & analysis for Fairfield vs MaristPicks & analysis for Rider vs St. Peter'sPicks & analysis for Western Michigan vs AkronPicks & analysis for Miami vs ClemsonPicks & analysis for St. Bonaventure vs La SallePicks & analysis for Utah St vs Grand CanyonPicks & analysis for Pennsylvania vs DartmouthPicks & analysis for Kennesaw St vs Western KentuckyPicks & analysis for Coastal Carolina vs Georgia SouthernPicks & analysis for Massachusetts vs Northern IllinoisPicks & analysis for Quinnipiac vs MerrimackPicks & analysis for UTEP vs LibertyPicks & analysis for Drake vs Illinois ChicagoPicks & analysis for Northern Iowa vs ValparaisoPicks & analysis for Missouri vs LSUPicks & analysis for Georgia St vs UL MonroePicks & analysis for Charlston vs Stony BrookPicks & analysis for Indiana St vs Murray StPicks & analysis for Michigan vs OregonPicks & analysis for Morehead St vs Tennessee TechPicks & analysis for Mercer vs UNC GreensboroPicks & analysis for Richmond vs St. LouisPicks & analysis for James Madison vs MarshallPicks & analysis for Arizona vs Central FloridaPicks & analysis for UT Arlington vs Utah ValleyPicks & analysis for Louisiana vs South AlabamaPicks & analysis for Nebraska vs NorthwesternPicks & analysis for Western Illinois vs Little RockPicks & analysis for North Carolina vs CaliforniaPicks & analysis for Arkansas vs GeorgiaPicks & analysis for Nevada vs Air ForcePicks & analysis for Lindenwood vs UT MartinPicks & analysis for Southern Miss vs Texas StPicks & analysis for Southern Indiana vs Tennessee StPicks & analysis for Arkansas St vs TroyPicks & analysis for SIU Edwardsville vs SE Missouri StPicks & analysis for Louisiana Tech vs Jacksonville StPicks & analysis for UNLV vs San JosePicks & analysis for Northern Arizona vs Portland StPicks & analysis for UC Irvine vs UC DavisPicks & analysis for Kansas City vs South Dakota StPicks & analysis for Missouri St vs Middle TennesseePicks & analysis for Wofford vs FurmanPicks & analysis for Purdue vs USCPicks & analysis for Texas A&M vs TexasPicks & analysis for Eastern Washington vs Idaho StPicks & analysis for Pacific vs Oregon StPicks & analysis for Duke vs StanfordPicks & analysis for Colorado vs West Virginia Picks & analysis for South Carolina vs AuburnPicks & analysis for Wake Forest vs Florida StPicks & analysis for Robert Morris vs Northern KentuckyPicks & analysis for St. Mary's vs Santa ClaraPicks & analysis for The Citadel vs VMIPicks & analysis for Wyoming vs Fresno StPicks & analysis for Campbell vs UNC WilmingtonPicks & analysis for St. John's vs VillanovaPicks & analysis for Louisville vs PittsburghPicks & analysis for CS Fullerton vs UC RiversidePicks & analysis for Long Beach St vs CS NorthridgePicks & analysis for BYU vs Texas TechPicks & analysis for Omaha vs Oral RobertsPicks & analysis for New Mexico vs San Diego StPicks & analysis for Ole Miss vs Mississippi StPicks & analysis for Abilene Christian vs Southern UtahPicks & analysis for Portland vs Loyola MarymountPicks & analysis for Montana vs Montana StPicks & analysis for Tarleton St vs Utah TechPicks & analysis for Hawaii vs UC Santa BarbaraPicks & analysis for Idaho vs Weber StPicks & analysis for UC San Diego vs CS BakersfieldPicks & analysis for Kansas St vs Oklahoma StPicks & analysis for Gonzaga vs SeattlePicks & analysis for Northern Colorado vs Sacramento StPicks & analysis for Michigan St vs WashingtonStart of extra games Boston U vs Loyola MarymountPicks & analysis for Wagner vs New HaventPicks & analysis for Holy Cross vs LafayettePicks & analysis for Withrop vs UNC AshevillePicks & analysis for Le Moyne vs Chicago StPicks & analysis for Navy vs LehighPicks & analysis for Queens NC vs StetsonPicks & analysis for Presbyterian vs Gardner WebbPicks & analysis for West Georgia vs Florida Gulf CoastPicks & analysis for Stonehill vs MercyhurstPicks & analysis for Central Connecticut vs St. Francis PAPicks & analysis for Bucknell vs ColgatePicks & analysis for North Florida vs Central ArkansasPicks & analysis for Longwood vs RadfordPicks & analysis for Jacksonville vs North AlabamaPicks & analysis for Texas Southern vs Alcorn StPicks & analysis for Lamar vs NichollsPicks & analysis for Prairie View vs Jackson StPicks & analysis for Morgan St vs Delaware StPicks & analysis for Norfolk St vs South Carolina StPicks & analysis for SE Louisiana vs Texas A&M CCPicks & analysis for East Texas A&M vs Houston ChristianPicks & analysis for Howard vs NC CentralPicks & analysis for Coppin St vs MD East ShorePicks & analysis for Southern vs GramblingPicks & analysis for Northwestern St vs Incarnate WordPicks & analysis for McNeese vs UT Rio Grande Valley Picks & analysis for Stephen F Austin vs New OrleansPicks & analysis for Bethune Cookman vs Mississippi Valley StPicks & analysis for Florida A&M vs Arkansas Pine BluffPicks & analysis for Long Island vs Fairleigh DickinsonPicks & analysis for USC Upstate vs High Point Picks & analysis for Austin Peay vs LipscombPicks & analysis for Bellarmine vs Eastern Kentucky Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

I interviewed Zouhair Talbi yesterday. He ran a 2:05 and his wife ran a 2:35 in Houston. And that got me thinking about the fastest marathon couples.

Bickley and Marotta talk Cardinals, are joined by Tim MacMahon, Bickley Blasts on the DIamondbacks, and we go through The Spreadsheet.

Today on Coast To Coast Hoops Greg give his takeaways from the FBI point shaving scandal, recaps Thursday's college basketball results, talks to Curtis Rogers of 710 Seattle Sports about the top teams in the sport being tested & the teams outside the top five that are ascending, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:32-Thoughts on the FBI Point Shaving Scandal4:20-Recap of Thursday's Results18:26-Interview with Curtis Rogers36:05-Start of picks Crieghton vs Providence38:36-Picks & analysis for Toledo vs Kent St40:59-Picks & analysis for Baylor vs Kansas43:36-Picks & analysis for Marquette vs DePaul46:14-Picks & analysis for Ohio vs Ball St49:05-Picks & analysis for Loyola IL vs Dayton51:46-Picks & analysis for Colorado St vs Boise St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about the top teams in the sport being tested, the landscape of mid-majors like the American Conference, & Thursday's games, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Wednesday's Results15:01-Interview with Rob Donaldson35:16-Start of picks New Mexico St vs Liberty38:28-Picks & analysis for Mercer vs VMI41:04-Picks & analysis for James Madison vs Appalachian St44:06-Picks & analysis for Robert Morris vs IU Indy46:28-Picks & analysis for Old Dominion vs Georgia Southern49:05-Picks & analysis for Hofstra vs Stony Brook51:41-Picks & analysis for Oakland vs UW Milwaukee 54:15-Picks & analysis for UTEP vs Delaware 57:04-Picks & analysis for Drexel vs Monmouth 1:00:09-Picks & analysis for Detroit vs Northern Kentucky 1;02:57-Picks & analysis for Elon vs Northeastern 1:05:56-Picks & analysis for Youngstown St vs Wright St1:08:48-Picks & analysis for UW Green Bay vs Cleveland St1:11:33-Picks & analysis for The Citadel vs UNC Greensboro 1:14:07-Picks & analysis for North Carolina A&T vs William & Mary1:17:01-Picks & analysis for St. Thomas vs North Dakota 1:19:25-Picks & analysis for Arkansas St vs South Alabama 1:21:57-Picks & analysis for Cal Baptist vs Abilene Christian 1:24:30-Picks & analysis for Charleston vs Towson 1:27:21-Picks & analysis for Kansas City vs South Dakota 1:29:51-Picks & analysis for Eastern Illinois vs Little Rock 1:32:20-Picks & analysis for Morehead St vs Tennessee St1:34:49-Picks & analysis for Southern Indiana vs Tennessee Tech1:37:30-Picks & analysis for Tarleton St vs Southern Utah1:40:07-Picks & analysis for SIU Edwardsville vs UT Martin1:42:49-Picks & analysis for Wichita St vs Florida Athletic1:45:50-Picks & analysis for Lindenwood vs SE Missouri St1:48:31-Picks & analysis for Idaho vs Idaho St1:51:15-Picks & analysis for UT Arlington vs Utah Tech1:53:50-Picks & analysis for CS Fullerton vs UC Davis 1:56:21-Picks & analysis for Eastern Washington vs Weber St1:58:56-Picks & analysis for UC Santa Barbara vs CS Bakersfield 2:01:31-Picks & analysis for Hawaii vs Cal Poly2:04:05-Picks & analysis for UC Riverside vs Long Beach St2:06:27-Picks & analysis for Northern Arizona be Sacramento St2:09:21-Picks & analysis for Northern Colorado vs Portland St2:11:34-Picks & analysis for Gonzaga vs Washington St2:14:03-Picks & analysis for San Diego vs Seattle2:16:08-Picks & analysis for CS Northridge vs UC San Diego 2:18:41-Start of extra games UMBC ve Bryant2:21:26-Picks & analysis for NJIT vs UMass Lowell2:23:45-Picks & analysis for Binghamton vs Albany2:26:22-Picks & analysis for West Georgia vs Stetson2:28:29-Picks & analysis for Queens NC vs Florida Gulf Coast 2:30:55-Picks & analysis for North Florida vs North Alabama 2:33:33-Picks & analysis for Maine vs Vermont2:36:12-Picks & analysis for Jacksonville vs Central Arkansas 2:38:23-Picks & analysis for Bellarmine vs Lipscomb2:40:15-Picks & analysis for Eastern Kentucky vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Season 7 Episode 17 of the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chasing MacNaughton⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast from⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Tech Hockey Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, "Burn the Tape" with Tim Braun, Nathan Cima, and Jared Rubado.Mitch's Misfits Amazon wishlist is still having items added as we figure it out but you can take a look by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and a reminder, if you rate the Podcast 5-stars, we'll read your review on the podcast and thanks to all our sponsors, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Arcadia Insurance Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Livonia Technical Services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠PsychoBobTB⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fiebke Dental⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ in Rhinelander, Wisconsin.Follow us on twitter at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ChasingMacPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and you can submit questions through our email address, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ChasingMac@techhockeyguide.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Don't forget to subscribe to the podcast wherever you get your podcasts. Please rate and review which will help us reach more people, and tell your friends. Please check out Jonathan Zamaites ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠series previews⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ every Friday. Also, keep an eye out for new ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠recruiting articles⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on Tuesdays. Thanks to The Thank You Notes for all the bumpers in today's episode. If you like what you hear, check them out at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thethankyounotes.bandcamp.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For additional information and more episode liner notes, check out our episode overview on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tech Hockey Guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. To make sure we can afford all our fancy equipment we purchased for the podcast and the THG website in general, please check out our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠patreon page⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and consider joining. Patrons at our Black Level or above receive an authentic MTU jersey patch and access to extra podcast content including extended versions of our other episodes. This week's extended version was over 71 minutes.

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC landscape and the top teams in college basketball not being as dominant as a season ago, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Tuesday's Results15:01-Interview with Blake Lovell35:16-Start of picks VCU vs Rhode Island38:28-Picks & analysis for East Tennessee vs Western Carolina41:04-Picks & analysis for Chattanooga vs Wofford44:06-Picks & analysis for Iowa vs Purdue46:28-Picks & analysis for Butler vs Xavier49:05-Picks & analysis for Auburn vs Missouri51:41-Picks & analysis for Tulsa vs Charlotte54:15-Picks & analysis for Illinois St vs Indiana St57:04-Picks & analysis for Florida International vs Kennesaw St1:00:09-Picks & analysis for St. Bonaventure vs St. Joseph's1;02:57-Picks & analysis for Davidson vs George Washington1:05:56-Picks & analysis for Sam Houston vs Jacksonville St1:08:48-Picks & analysis for Furnan vs Samford1:11:33-Picks & analysis for Southern Miss vs Tory1:14:07-Picks & analysis for Colorado vs Cincinnati1:17:01-Picks & analysis for Kentucky vs LSU1:19:25-Picks & analysis for Manhattan vs Fairfield1:21:57-Picks & analysis for Pittsburgh vs Georgia Tech1:24:30-Picks & analysis for Ole Miss vs Georgia1:27:21-Picks & analysis for St. Peter's vs Quinnipiac1:29:51-Picks & analysis for Niagara vs Canisius1:32:20-Picks & analysis for Coastal Carolina vs Marshall1:34:49-Picks & analysis for La Salle vs Richmond1:37:30-Picks & analysis for Iona vs Rider1:40:07-Picks & analysis for Sacred Heart vs Siena1:42:49-Picks & analysis for East Carolina vs South Florida1:45:50-Picks & analysis for UAB vs Tulane1:48:31-Picks & analysis for Missouri St vs Western Kentucky1:51:15-Picks & analysis for Mid Tennessee vs Louisiana Tech1:53:50-Picks & analysis for San Diego St vs Wyoming1:56:21-Picks & analysis for Rice vs UT San Antonio1:58:56-Picks & analysis for Drake vs Southern Illinois2:01:31-Picks & analysis for South Dakota St vs North Dakota St2:04:05-Picks & analysis for Central Florida vs Kansas St2:06:27-Picks & analysis for Temple vs Memphis2:09:21-Picks & analysis for Fordham vs St. Louis2:11:34-Picks & analysis for Louisiana vs Texas St2:14:03-Picks & analysis for UCLA vs Penn State2:16:08-Picks & analysis for Illinois vs Northwestern2:18:41-Picks & analysis for Oral Roberts vs Denver2:21:26-Picks & analysis for Virginia Tech vs SMU2:23:45-Picks & analysis for North Carolina vs Stanford2:26:22-Picks & analysis for Utah vs Texas Tech2:28:29-Picks & analysis for Vanderbilt vs Texas2:30:55-Picks & analysis for Portland vs Pepperdine2:33:33-Picks & analysis for South Carolina vs Arkansas2:36:12-Picks & analysis for Loyola Marymount vs Oregon St2:38:23-Picks & analysis for Pacific vs Santa Clara2:40:15-Picks & analysis for Nevada vs Utah St2:42:32-Picks & analysis for Michigan vs Washington2:44:49-Picks & analysis for Arizona St vs Arizona2:46:57-Picks & analysis for Duke vs California2:49:26-Picks & analysis for TCU vs BYU2:51:35-Start of extra games Army vs Holy Cross2:53:51-Picks & analysis for Lehigh vs Boston U2:56:16-Picks & analysis for High Point vs Winthrop2:58:38-Picks & analysis for UNC Asheville vs Presbyterian3:00:54-Picks & analysis for USC Upstate vs Charleston Southern3:03:21-Picks & analysis for Colgate vs Loyola MD3:05:40-Picks & analysis for Radford vs Gardner Webb3:07:42-Picks & analysis for Lafayette vs Bucknell Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Monday's college basketball results, talks to Ben Wilson of VSNI about the west coast mid-major teams & how different many of them are from past seasons, the Big Ten landscape, & Tuesday's games, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:58-Recap of Monday's Results14:03-Interview with Ben Wilson33:39-Start of picks Villanova vs Providence36:23-Picks & analysis for Kent St vs Buffalo39:09-Picks & analysis for Marquette vs St. John's41:38-Picks & analysis for Texas A&M vs Tennessee44:25-Picks & analysis for Dayton vs Duquesne47:21-Picks & analysis for Virginia vs Louisville50:53-Picks & analysis for Ohio vs Toledo53:38-Picks & analysis for Massachusetts vs Western Michigan56:21-Picks & analysis for Miami vs Notre Dame59:05-Picks & analysis for George Mason vs Loyola Chicago1:01:32-Picks & analysis for Boston College vs Clemson1:04:43-Picks & analysis for Illinois Chicago vs Northern Iowa1;08:05-Picks & analysis for Wisconsin vs Minnesota1:10:32-Picks & analysis for Central Michigan vs Miami OH1:13:09-Picks & analysis for Ball St vs Akron1:15:56-Picks & analysis for Valparaiso vs Belmont1:18:37-Picks & analysis for Bradley vs Evansville1:21:18-Picks & analysis for Connecticut vs Seton Hall1:24:01-Picks & analysis for Indiana vs Michigan St1:26:19-Picks & analysis for West Virginia vs Houston1:28:49-Picks & analysis for Western Illinois vs Eastern Illinois1:32:00-Picks & analysis for Colorado St vs Fresno St1:35:00-Picks & analysis for Oregon vs Nebraska1:37:55-Picks & analysis for Florida vs Oklahoma1:40:40-Picks & analysis for Iowa St vs Kansas1:43:24-Picks & analysis for Grand Canyon vs New Mexico1:45:59-Picks & analysis for Georgetown vs Creighton1:49:18-Picks & analysis for Baylor vs Oklahoma St1:52:40-Picks & analysis for Alabama vs Mississippi St1:55:51-Picks & analysis for Florida St vs Syracuse1:58:46-Picks & analysis for Air Force vs San Jose St2:01:54-Picks & analysis for Maryland vs USC2:04:29-Picks & analysis for Boise St vs UNLV2:07:25-Picks & analysis for St. Mary's vs San Francisco2:10:19-Picks & analysis for Northern Illinois vs Eastern Michigan Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In today's narration of Reddit stories, OP's boyfriend keeps a spreadsheet of every purchase for OP just in case they break up. 0:00 Intro0:21 Story 11:52 Story 1 Comments / OP's Replies6:37 Story 1 Update8:33 Story 1 Comments / OP's Replies10:39 Story 217:23 Story 2 Comments / OP's Replies24:21 Story 2 UpdateFor more viral podcast Reddit stories, incredible confessions, and the best Reddit tales from across the platform, subscribe to the channel! I *try* :) to bring you the most entertaining Reddit stories, carefully selected from top subreddits and narrated for your enjoyment. Whether you love drama, revenge, or heartwarming moments, this channel delivers the most captivating Reddit content. New videos uploaded daily featuring the best Reddit stories you won't want to miss!#redditupdate #redditrelationship #redditpodcast Hosted on Acast. See acast.com/privacy for more information.

Today on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Ryan McIntire of the Sports Gambling Podcast Network about the top teams in the sport having some struggles, the landscape of the Big XII & the imbalance of games throughout the week, & Greg picks & analyzes every Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:08-Recap of Saturday's Results16:31-Interview with Mid Major Matt Josephs28:29-Start of picks NC Central vs Morgan St31:01-Picks & analysis for Navy vs American33:25-Picks & analysis for Southern vs Bethune Cookman36:16-Picks & analysis for New Orleans vs SE Louisiana38:48-Picks & analysis for Incarnate Word vs Stephe F Austin41:53-Picks & analysis for Grambling vs Florida A&M44:44-Picks & analysis for South Carolina St vs Coppin St47:13-Picks & analysis for Arkansas Pine Bluff vs Prairie View50:05-Picks & analysis for Houston Christian vs Lamar52:34-Picks & analysis for Alcorn St vs Alabama St55:30-Picks & analysis for Maryland Eastern Shore vs Norfolk St58:26-Picks & analysis for Delaware St vs Howard1;00:03-Picks & analysis for Nicholls vs McNeese1:03:32-Picks & analysis for Rio Grande Valley vs Northwestern St1:06:23-Picks & analysis for Texas A&M CC vs East Texas A&M1:09:34-Picks & analysis for Jackson St vs Alabama A&M1:12:15-Picks & analysis for Mississippi Valley St vs Texas Southern Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Saturday's college basketball results, talks to Mid Major Matt Josephs of ESPN Radio in Richmond about the top teams in the sport having some struggles, the landscape of the Atlantic 10 & ACC, & Sunday's games, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 3:18-Recap of Saturday's Results32:43-Interview with Mid Major Matt Josephs51:39-Start of picks Illinois vs Iowa54:52-Picks & analysis for St. Joseph's vs Richmond57:03-Picks & analysis for Memphis vs Florida Atlantic1:00:06-Picks & analysis for Cleveland St vs Detroit1:02:39-Picks & analysis for Canisius vs Iona1:05:27-Picks & analysis for Quinnipiac vs Sacred Heart1:08:36-Picks & analysis for Siena vs Mount St. Mary's1:11:04-Picks & analysis for UAB vs East Carolina1:14:44-Picks & analysis for Fort Wayne vs Robert Morris1:17:27-Picks & analysis for Northern Kentucky vs UW Green Bay1:19:50-Picks & analysis for Charlotte vs Rice1:22:23-Picks & analysis for Niagara vs Manhattan1:24:51-Picks & analysis for Merrimack vs St. Peter's1:27:20 Picks & analysis for Marist vs Rider1:29:45 Picks & analysis for Wright St vs Oakland1:32:26 Picks & analysis for IU Indy vs UW Milwaukee1:34:57 Picks & analysis for North Texas vs Wichita St1:37:31 Picks & analysis for Northwestern vs Rutgers1:40:11 Picks & analysis for Cincinnati vs Central Florida1:42:48 Picks & analysis for Ohio St vs Washington Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RAANAP 312B: Rob and Akiva Dates from Hell Part 2 Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva continue to reveal discuss listener-submitted dates from hell. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

Today on Coast To Coast Hoops it is a straight forward podcast, there's just under 150 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Podcast Highlights 2:12-Start of picks Tennessee vs Florida4:21-Picks & analysis for Nebraska vs Indiana6:50-Picks & analysis for Kansas vs West Virginia8;56-Picks & analysis for VCU vs George Mason11:21-Picks & analysis for NC State vs Florida St13:56-Picks & analysis for Georgia Tech vs Miami16:24-Picks & analysis for Fordham vs St. Bonaventure19:08-Picks & analysis for Boston College vs Louisville21:44-Picks & analysis for DePaul vs Connecticut24:13-Picks & analysis for Appalachian St vs Coastal Carolina26:52-Picks & analysis for Houston vs Baylor29:23-Picks & analysis for Western Carolina vs The Citadel31;32-Picks & analysis for Troy vs Louisiana33:57-Picks & analysis for Eastern Michigan vs Western Michigan36:44-Picks & analysis for LSU vs Vanderbilt39:07-Picks & analysis for Syracuse vs Pittsburgh42:00-Picks & analysis for Brown vs Pennsylvania44:36-Picks & analysis for SMU vs Duke46:40-Picks & analysis for Wofford vs Mercer48:59-Picks & analysis for St. John's vs Creighton51:09-Picks & analysis for Dartmouth vs Cornell53:33-Picks & analysis for Yale vs Princeton56:20-Picks & analysis for William & Mary vs Drexel58:36-Picks & analysis for Rhode Island vs Davidson1:00:53-Picks & analysis for Wisconsin vs Michigan1:03:17-Picks & analysis for Towson vs Northeastern1:05:35-Picks & analysis for Buffalo vs Ohio1:08:13-Picks & analysis for North Dakota St vs Omaha1:10:15-Picks & analysis for Harvard vs Columbia1:12:21-Picks & analysis for Georgia vs South Carolina1:14:20-Picks & analysis for Denver vs South Dakota1:16:47-Picks & analysis for Monmouth vs Hofstra1:18:40-Picks & analysis for Penn St vs Purdue1:20:40-Picks & analysis for VMI vs Furman1:22:48-Picks & analysis for Stanford vs Virginia1:24:56-Picks & analysis for Villanova vs Marquette1:26:54-Picks & analysis for New Mexico vs Air Force1:28:28-Picks & analysis for UL Monroe vs Southern Miss1:31:00-Picks & analysis for Texas St vs Arkansas St1:32:49-Picks & analysis for Delaware vs Louisiana Tech1:34:54-Picks & analysis for South Florida vs Tulsa1:37:18-Picks & analysis for Kent St vs Central Michigan1:38:57-Picks & analysis for Abilene Christian vs UT Arlington1:41:05-Picks & analysis for Loyola IL vs George Washington1:43:01-Picks & analysis for Kansas St vs Arizona St1:44:54-Picks & analysis for Oklahoma vs Texas A&M1:47:06-Picks & analysis for SE Missouri St vs Morehead St1:48:58-Picks & analysis for Liberty vs Sam Houston1:51:05-Picks & analysis for Ball St vs Massachusetts 1:52:52-Picks & analysis for Old Dominion vs James Madison1:54:40-Picks & analysis for Marshall vs Georgia St1:56:39-Picks & analysis for Western Kentucky vs UTEP1:58:40-Picks & analysis for Oklahoma St vs Iowa St2:00:25-Picks & analysis for UNC Greensboro vs East Tennessee2:02:46-Picks & analysis for Arizona vs TCU2:04:57-Picks & analysis for Utah Tech vs Utah Valley2:06:55-Picks & analysis for St. Louis vs La Salle2:08:59-Picks & analysis for California vs Virginia Tech2:11:20-Picks & analysis for Providence vs Xavier2:13:08-Picks & analysis for Tennessee Tech vs Western Illinois2:14:55-Picks & analysis for Tennessee St vs Eastern Illinois2:17:19-Picks & analysis for LIttle Rock vs Lindenwood2:20:08-Picks & analysis for Samford vs Chattanooga2:22:39-Picks & analysis for Jacksonville St vs Kennesaw St2:25:49-Picks & analysis for Hampton vs Charleston2:28:04-Picks & analysis for Evansville vs Indiana St2:29:58-Picks & analysis for Washington St vs St. Mary's2:32;18-Picks & analysis for Montana St vs Idaho2:34:35-Picks & analysis for Montana vs Eastern Washington2:36:40-Picks & analysis for Tulane vs UT San Antonio2:38:46-Picks & analysis for UC Davis vs Cal Poly2:40:53-Picks & analysis for Sacramento St vs Portland St2:42:53-Picks & analysis for Florida International vs Missouri St2:45:01-Picks & analysis for Georgia Southern vs South Alabama2:47:10-Picks & analysis for Belmont vs Drake2:48:57-Picks & analysis for UNC Wilmington vs Stony Brook2:50:47-Picks & analysis for Arkansas vs Auburn2:52:57-Picks & analysis for Missouri vs Ole Miss2:55:19-Picks & analysis for Clemson vs Notre Dame2:57:41-Picks & analysis for Seton Hall vs Georgetown2:59:38-Picks & analysis for Wake Forest vs North Carolina3:01:28-Picks & analysis for Illinois Chicago vs Illinois St3:03:45-Picks & analysis for Valparaiso vs Murray St3:05:43-Picks & analysis for Northern Iowa vs Bradley3:07:39-Picks & analysis for CS Northridge vs CS Fullerton3:10:04-Picks & analysis for Texas Tech vs Colorado3:12:25-Picks & analysis for Campbell vs Elon3:14:20-Picks & analysis for CS Bakersfield vs Long Beach St3:16:32-Picks & analysis for San Diego vs Pacific3:18:40-Picks & analysis for St. Thomas vs Oral Roberts3:20:28-Picks & analysis for UC San Diego vs UC RIverside3:22:41-Picks & analysis for San Jose Sy vs Grand Canyon3:24:44-Picks & analysis for MIddle Tennessee vs New Mexico St3:26:59-Picks & analysis for North Dakota vs Kansas City3:29:08-Picks & analysis for Oregon St vs Portland3:31:10-Picks & analysis for Texas vs Alabama3:33:32-Picks & analysis for Maryland vs UCLA3:35:35-Picks & analysis for Southern Utah vs Cal Baptist3:37:39-Picks & analysis for Weber St vs Northern Colorado3:39:33-Picks & analysis for San Francisco vs Pepperdine3:41:30-Picks & analysis for Idaho St vs Northern Arizona3:44:03-Picks & analysis for Mississippi St vs Kentucky3:45:53-Picks & analysis for UT Martin vs Southern Indiana3:48:27-Picks & analysis for Utah St vs Boise St3:50:47-Picks & analysis for Loyola Marymount vs Santa Clara3:53:18-Picks & analysis for Wyoming vs Nevada3:55:39-Picks & analysis for BYU vs Utah3:57:43-Picks & analysis for Fresno St vs San Diego St3:59:38-Picks & analysis for UC Irvine ve Hawaii4:03:21-Start of extra games Central Connecticut vs Le Moyne4:05:26-Picks & analysis for Mercyhurst vs Wagner4:07:15-Picks & analysis for Army vs Boston U4:09:06-Picks & analysis for Fairleigh Dickinson vs New Haven4:11:01-Picks & analysis for New Hampshire vs UMBC4:13:01-Picks & analysis for Austin Peay vs Stetson4:15:05-Picks & analysis for North Alabama vs Bellarmine4:16:59-Picks & analysis for Bryant vs Albany4:19:04-Picks & analysis for Lafayette vs Navy4:20:54-Picks & analysis for High Point vs Charleston Southern4:22:52-Picks & analysis for Queens NC vs North Florida4:25:23-Picks & analysis for Chicago St vs Stonehill4:27:17-Picks & analysis for Lehigh vs Colgate4:29:34-Picks & analysis for Maine vs NJIT4:31:18-Picks & analysis for Winthrop vs USC Upstate4:33:35-Picks & analysis for UMass Lowell vs Binghamton4:35:33-Picks & analysis for UNC Asheville vs Radford4:37:38-Picks & analysis for West Georgia vs Jacksonville4:39:47-Picks & analysis for Presbyterian vs Longwood4:41:40-Picks & analysis for Holy Cross vs American4:43:34-Picks & analysis for South Carolina St vs Morgan St4:45:41-Picks & analysis for Norfolk St vs Delaware St4:47:47-Picks & analysis for Jackson St vs Alabama St4:50:06-Picks & analysis for Southern vs Florida A&M4:52:05-Picks & analysis for Lipscomb vs Florida Gulf Coast4:54:29-Picks & analysis for St. Francis PA vs Long Island4:56:28-Picks & analysis for Central Arkansas vs Eastern Kentucky4:58:45-Picks & analysis for Howard vs Maryland Eastern Shore5:00:40-Picks & analysis for Texas A&M CC vs Northwestern St5:02:44-Picks & analysis for NC Central vs Coppin St5:04:40-Picks & analysis for Loyola MD vs Bucknell5:06:38-Picks & analysis for SE Louisiana vs McNeese5:08:22-Picks & analysis for Arkansas Pine Bluff vs Texas Southern5:10:07-Picks & analysis for Alcorn St vs Alabama A&M5:12:09-Picks & analysis for Grambling vs Bethune Cookman5:14:23-Picks & analysis for Mississippi Valley St vs Prairie View5:16:20-Picks & analysis for Nicholls vs New Orleans5:18:31-Picks & analysis for Houston Christian vs Stephen F Austin5:21:04-Picks & analysis for UT Rio Grande Valley vs East Texas A&M5:23:15-Picks & analysis for Incarnate Word vs Lamar  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

The future of commerce hinges on agility, but most brands remain stuck at spreadsheet speed. Louis Camassa, Director of Product Management at Rithum, breaks down findings from the 2026 Commerce Readiness Index and reveals why data quality, inventory latency, and algorithmic visibility matter more than channel expansion. We're uncovering the infrastructure bottlenecks threatening AI's potential, and what it actually takes for brands to compete when algorithms decide what gets discovered.Your 2026 Resolution: Get UnstuckKey takeaways:63% of commerce teams face data quality issues affecting business decisionsInventory latency remains a competitive differentiator in agentic commerce experiencesZero-click phenomenon reducing referral traffic by 9% across e-commerce channelsAI compute costs compressed 10x in one year, matching traditional searchEnergy infrastructure, not algorithms, poses the greatest bottleneck to AI advancementKey Quotes:[00:02:04] Lou Camassa: "Most companies, whether you're a retailer or brand, you're moving at spreadsheet speed. That's just not the way of the future."[00:10:55] Lou Camassa: "We don't want to take from the past and just push it into the future. When we go into a chat experience, we don't want to drop somebody onto a homepage with a banner and categories. Let's think about this differently."[00:18:58] Lou Camassa: "We're seeing drops of about 9% across e-commerce in general on referral sources from Google because data is just being propagated in the AI overviews."[00:24:04] Lou Camassa: "Inventory latency is going to be a big game changer. It helps us get faster shipping and creates a competitive factor, specifically in LLM search, where everything else is commoditized."Associated Links:Check out Rithum's 2026 Commerce Readiness IndexLearn more about Rithum's offerings.Check out Future Commerce on YouTubeCheck out Future Commerce Plus for exclusive content and save on merch and printSubscribe to Insiders and The Senses to read more about what we are witnessing in the commerce worldListen to our other episodes of Future CommerceHave any questions or comments about the show? Let us know on futurecommerce.com, or reach out to us on Twitter, Facebook, Instagram, or LinkedIn. We love hearing from our listeners! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Thursday's college basketball results, talks to Ben Steven of VSIN about the top teams in college basketball being more vulnerable than some may think, the Big Ten landscape, & the value of slow tempo & home underdogs, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:00-Recap of Thursday's Results16:16-Interview with Ben Stevens34:15-Start of picks Miami OH vs Toledo36:37-Picks & analysis for Marist vs Sacred Heart39:09-Picks & analysis for St. Peter's vs Mount St Mary's41:32-Picks & analysis for Merrimack vs Siena43:55-Picks & analysis for Canisius vs Manhattan46:52-Picks & analysis for IU Indy vs UW Green Bay49:33-Picks & analysis for Rider vs Fairfield52:26-Picks & analysis for Cleveland St vs Oakland55:08-Picks & analysis for Niagara vs Iona57:38-Picks & analysis for Wright St vs Detroit'1:00:11-Picks & analysis for Akron vs Bowling Green1:02:48-Picks & analysis for Northern Kentucky vs UW Milwaukee1:05:41-Picks & analysis for USC vs Minnesota1:08:38 Picks & analysis for UNLV vs Colorado St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thu, 08 Jan 2026 22:45:00 GMT http://relay.fm/downstream/110 http://relay.fm/downstream/110 Jason Snell Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. clean 4305 Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Use code downstream50off Guest Starring: Casey Liss Links and Show Notes: Our Picks: Jason: Down Cemetery Road (Apple TV), The Pitt (HBO Max) Casey: Shoresy (Hulu) Get Downstream+ and don't miss a segment! Submit Feedback Channels — TV Everywhere Is cablecard sup

Thu, 08 Jan 2026 22:45:00 GMT http://relay.fm/downstream/110 http://relay.fm/downstream/110 I See Spreadsheets In My Future 110 Jason Snell Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. clean 4305 Jason helps guest Casey Liss figure out what his cord-cutting strategy might be. We also discuss his Callsheet app, touch on the rise of CanCon including "Heated Rivalry," and offer some very nice TV picks. This episode of Downstream is sponsored by: Factor: Healthy, fully-prepared food delivered to your door. Use code downstream50off Guest Starring: Casey Liss Links and Show Notes: Our Picks: Jason: Down Cemetery Road (Apple TV), The Pitt (HBO Max) Casey: Shoresy (Hulu) Get Downstream+ and don't miss a segment! Submit Feedback Channels — TV Everywhere Is cablecard support ACTUAL

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Tanner McGrath of Action Network about the top teams in college basketball being more vulnerable than some may think, the America East landscape, & Thursday's games, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:43-Recap of Wednesday's Results19:58-Interview with Tanner McGrath35:47-Start of picks Hofstra vs Towson38:54-Picks & analysis for Northwestern vs Michigan St41:16-Picks & analysis for Old Dominion vs Coastal Carolina43:54-Picks & analysis for Hampton vs Campbell46:27-Picks & analysis for Stony Brook vs Drexel49:17-Picks & analysis for Liberty vs Louisiana Tech51:55-Picks & analysis for Elon vs North Carolina A&T54:24-Picks & analysis for UNC Wilmington vs Northeastern56:53-Picks & analysis for Appalachian St vs Georgia St59:48-Picks & analysis for William & Mary vs Monmouth1:02:41-Picks & analysis for Delaware vs Sam Houston1:05:27-Picks & analysis for UT Martin vs Morehead St1:08:21 Picks & analysis for North Dakota vs Omaha1:10:37-Picks & analysis for Texas St vs Southern Miss1:13:04-Picks & analysis for Abilene Christian vs Tarleton St1:15:35-Picks & analysis for Denver vs Southern Dakota St1:18:03-Picks & analysis for Weber St vs Northern Arizona1:20:48-Picks & analysis for North Dakota St vs Kansas City1:23:15-Picks & analysis for Idaho St vs Northern Colorado1:25:53-Picks & analysis for Southern Utah vs Utah Valley1:28:34-Picks & analysis for Rutgers vs Illinois1:31:02-Picks & analysis for Tennessee tech vs Eastern Illinois1:32:59--Picks & analysis for Tennessee St vs Western Illinois1:36:50-Picks & analysis for Little Rock vs SIU Edwardsville1:38:43-Picks & analysis for SE Missouri St vs Southern Indiana1:42:07-Picks & analysis for UL Monroe vs Louisiana1:45:25-Picks & analysis for Montana vs Idaho1:48:14-Picks & analysis for Middle Tennessee vs UTEP1:50:52-Picks & analysis for UC Davis vs UC Santa Barbara1:54:04-Picks & analysis for Western Kentucky vs New Mexico St1:56:55-Picks & analysis for Montana S vs Eastern Washington2:00:07-Picks & analysis for UC Riverside vs CS Bakersfield2:02:57-Picks & analysis for Pepperdine vs San Diego2:05:30-Picks & analysis for CS Fullerton vs UC San Diego2:08:17-Picks & analysis for Long Beach St vs UC Irvine2:11:46-Picks & analysis for Pacific vs Portland2:14:40-Picks & analysis for Seattle vs Oregon St2:17:15-Picks & analysis for Cal Poly vs CS Northridge2:19:51-Picks & analysis for Utah Tech vs Cal Baptist2:22:18-Picks & analysis for Ohio St vs Oregon2:24:59-Picks & analysis for San Francisco vs Loyola Marymount2:27:14-Picks & analysis for Santa Clara vs Gonzaga2:29:32-Start of extra games Chicago St vs Fairleigh Dickinson2:32:00-Picks & analysis for UMass Lowell vs Bryant2:34:10-Picks & analysis for Maine vs UMBC2:36:37-Picks & analysis for Austin Peay vs Florida Gulf Coast2:39:04-Picks & analysis for Central Arkansas vs Bellarmine2:41:34-Picks & analysis for North Alabama vs Eastern Kentucky2:44:09-Picks & analysis for West Georgia vs North Florida2:46:15-Picks & analysis for Queens NC vs Jacksonville2:48:44-Picks & analysis for New Hampshire vs NJIT2:51:03-Picks & analysis for New Haven vs Le Moyne2:53:26-Picks & analysis for Stonehill vs Central Connecticut2:55:51-Picks & analysis for Mercyhurst vs Long Island2:58:21-Picks & analysis for St. Francis PA vs Wagner3:00:44-Picks & analysis for Lipscomb vs Stetson3:03:09-Picks & analysis for Binghamton vs Vermont Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Have an idea or tip? Send us a text!If your studio juggles spreadsheets, calendars, and three different apps just to run picture day, this conversation will feel like oxygen. The Dead Pixels Society sits down with Scott Rodgers and Peter Koop from Airstudio to unpack how a platform built by school photographers solves the messy middle of volume photography—linking CRM, senior bookings, staff scheduling, payroll, equipment, workflows, and e‑commerce integrations into one place.We start with the pain: Homegrown tools and generic CRMs can't handle the unique layers of school photography—schools as clients, parents as buyers, students as subjects—each with different needs and deadlines. Rodgers and Koop share how Airstudio centralizes everything from first contact and session reminders to school deliverables like PSPA exports and ID specs. With open APIs and data exchanges, it plays well with platforms such as GotPhoto, Captura, and Timestone, so you keep the storefronts you like while unifying the back office. The result is faster coordination, fewer errors, and a clear view of every job.Using a gross contribution model, studios can see what each school truly costs after direct expenses, staffing, and workflow time—often revealing accounts that quietly drain resources. You'll hear candid stories of running P&Ls on every account, cutting unprofitable schools, and seeing margins and morale rise. We also cover flexible senior booking paths for districts that won't sPhoto Imaging CONNECTThe Photo Imaging CONNECT conference, March 1-2, 2026, at the RIO Hotel and Resort in Las Vegas, NMaking Good: Small Business Marketing PodcastMaking Good helps you do better marketing so you can make a bigger impact. If you're...Listen on: Apple Podcasts SpotifyMediaclipMediaclip strives to continuously enhance the user experience while dramatically increasing revenue.Buzzsprout - Let's get your podcast launched!Start for FREEPhoto Imaging CONNECTThe Photo Imaging CONNECT conference, March 1-2, 2026, at the RIO Hotel and Resort in Las Vegas, NDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the Dead Pixels Society newsletter at http://bit.ly/DeadPixelsSignUp.Contact us at gary@thedeadpixelssociety.comVisit our LinkedIn group, Photo/Digital Imaging Network, and Facebook group, The Dead Pixels Society. Leave a review on Apple and Podchaser. Are you interested in being a guest? Click here for details.Hosted and produced by Gary PageauAnnouncer: Erin Manning

Today on Coast To Coast Hoops Greg recaps Tuesday's college basketball results, talks to Rob Donaldson of Underdog Fantasy about teams traditionally struggling  in their first and second true road games of conference play, trusting in the track record of top mid-major coaches, & Wednesday's games, & Greg picks & analyzes every Wednesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:14-Recap of Tuesday's Results13:52-Interview with Rob Donaldson34:22-Start of picks Furman vs Chattanooga37:16-Picks & analysis for UNC Greensboro vs Wofford40:105-Picks & analysis for Indiana vs Maryland42:41-Picks & analysis for Xavier vs Marquette44:58-Picks & analysis for Missouri vs Kentucky47:41-Picks & analysis for Richmond vs St. Bonaventure50:18-Picks & analysis for Duquesne vs St. Joseph's53:04-Picks & analysis for Marshall vs James Madison55:27-Picks & analysis for George Mason vs Fordham57:36-Picks & analysis for Miami vs Wake Forest1:00:31-Picks & analysis for Florida International vs Jacksonville St1:03:09-Picks & analysis for Oklahoma vs Mississippi St1:05:46 Picks & analysis for Western Carolina vs Samford1:08:25-Picks & analysis for St. Louis vs VCU1:11:04-Picks & analysis for Connecticut vs Providence1:13:48-Picks & analysis for Missouri St vs Kennesaw St1:17:08-Picks & analysis for Belmont vs Northern Iowa1:19:34-Picks & analysis for Stanford vs Virginia Tech1:22:37-Picks & analysis for East Carolina vs Temple1:25:27-Picks & analysis for La Salle vs Rhode Island 1:28:24-Picks & analysis for VMI vs East Tennessee1:30:54-Picks & analysis for The Citadel vs Mercer1:33:16--Picks & analysis for Fort Wayne vs Youngstown St1:36:06-Picks & analysis for Creighton vs Villanova1:38:40-Picks & analysis for Rice vs Wichita St1:41:07-Picks & analysis for Florida Atlantic vs UAB1:44:28-Picks & analysis for Southern Illinois vs Illinois Chicago1:47:22-Picks & analysis for Charlotte vs UT San Antonio1:49:51-Picks & analysis for Iowa St vs Baylor1:52:21-Picks & analysis for Troy vs Arkansas St1:54:37-Picks & analysis for Murray St vs Evansville1:56:52-Picks & analysis for Illinois St vs Valparaiso1:59:45-Picks & analysis for South Florida vs North Texas2:02:48-Picks & analysis for Washington vs Purdue2:05:18-Picks & analysis for Arizona St vs BYU2:07:46-Picks & analysis for Davidson vs Loyola IL2:10:38-Picks & analysis for California vs Virginia2:13:18-Picks & analysis for Utah vs Colorado2:15:45-Picks & analysis for Drake vs Bradley2:18:13-Picks & analysis for South Dakota vs St. Thomas2:21:19-Picks & analysis for Kansas St vs Arizona2:23:50-Picks & analysis for Alabama vs Vanderbilt2:26:21-Picks & analysis for SMU vs Clemson2:28:28-Picks & analysis for Arkansas vs Ole Miss2:31:02-Picks & analysis for Grand Canyon vs Boise St2:33:41-Start of extra games Loyola MD vs Army2:35:55-Picks & analysis for Holy Cross vs Lehigh2:38:50-Picks & analysis for Charleston Southern vs Winthrop2:42:03-Picks & analysis for Longwood vs UNC Asheville2:44:31-Picks & analysis for Boston U vs Lafayette2:46:57-Picks & analysis for American vs Colgate2:49:29-Picks & analysis for Presbyterian vs Radford2:52:24-Picks & analysis for Bucknell vs Navy2:54:42-Picks & analysis for Gardner Webb vs High Point Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg explains how his system of making his own handicaps days in advance avoids bias in what he bets, recaps Monday's college basketball results, talks to Tristan Freeman of Bustin Brackets about how lethal teams outside of the big three of Michigan, Arizona, and Iowa State are on the national landscape & the lay of the land in the ACC & Atlantic 10, & Greg picks & analyzes every Tuesday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:02-Why Greg makes handicapped lines on games days in advance2:59-Recap of Monday's Results14:10-Interview with Tristan Freeman28:08-Start of picks Massachusetts vs Ohio30:25-Picks & analysis for St. John's vs Butler32:47-Picks & analysis for Georgia vs Florida35:25Picks & analysis for Cincinnati vs West Virginia37:51-Picks & analysis for Syracuse vs Georgia Tech40:17-Picks & analysis for Bowling Green vs Kent St43:13-Picks & analysis for South Carolina vs LSU45:42-Picks & analysis for Duke vs Louisville48:22-Picks & analysis for MIchigan vs Penn State50:31-Picks & analysis for Eastern Michigan vs Ball State53:13-Picks & analysis for Western Michigan vs Miami OH55:39-Picks & analysis for Central Michigan vs Akron57:38Picks & analysis for Georgetown vs DePaul1:00:25-Picks & analysis for George Washington vs Dayton1:03:01-Picks & analysis for Toledo vs Northern Illinois1:05:59 Oklahoma City-Picks & analysis for Central Florida vs Oklahoma St1:08:24-Picks & analysis for Iowa vs Minnesota1:10:56-Picks & analysis for Lindenwood vs SIU Edwardsville1:13:47-Picks & analysis for Texas A&M vs Auburn1:16:38-Picks & analysis for New Mexico vs Colorado St1:19:41-Picks & analysis for UCLA vs Wisconsin1:22:27-Picks & analysis for Texas Tech vs Houston1:25:02-Picks & analysis for Texas vs Tennessee1:27:37-Picks & analysis for TCU vs Kansas1:29:38-Picks & analysis for Utah St vs Air Force1:32:00--Picks & analysis for NC State vs Boston College1:34:18-Picks & analysis for Fresno St vs San Jose St1:36:42-Picks & analysis for UNLV vs Wyoming1:39:10-Picks & analysis for San Diego St vs San Jose St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this episode of Beer and Money, Ryan Burklo discusses the common misconception of financial progress, particularly among high earners who may feel stressed despite increasing net worth. He emphasizes the importance of building confidence in financial planning, understanding cash flow, and having clarity about one's financial situation. The conversation highlights the need for proactive financial management and the value of working with a financial advisor to navigate uncertainties and optimize financial outcomes.   Check out our website:  beerandmoney.net Find us on YouTube: https://www.youtube.com/@beerandmoney Subscribe to our newsletter: https://www.quantifiedfinancial.com/subscribe-now Check out our Instagram: https://www.instagram.com/ryanburklofinance?igsh=ZTJzN3Jnajd5M2Mw Ryan Burklo's LinkedIn profile: https://www.linkedin.com/in/ryanburklo/ Alex Collin's LinkedIn profile: https://www.linkedin.com/in/alexandercollins/ For a quick assessment of your current financial life go to: https://www.livingbalancesheet.com/lbsVision/lite/RyanBurklo   #financialplanning #confidence #cashflow #lifestyle #financialadvisor #wealthbuilding #RSUs #marketswings #financialscorecard #financialprogress   Takeaways The illusion of financial progress can lead to stress. High income does not always equate to financial confidence. Spreadsheets show outcomes but not the full financial picture. Many people face a certainty problem rather than a money problem. Understanding cash flow is essential for financial planning. Optimizing finances requires clarity about lifestyle goals. Conversations about money with partners are crucial. Financial plans should adapt to changing circumstances. Knowing your financial situation can provide peace of mind. Proactive financial management helps in achieving desired outcomes. Chapters 00:00 The Illusion of Financial Progress 02:48 Building Confidence in Financial Planning 06:04 Understanding Cash Flow and Lifestyle 08:50 The Importance of Financial Clarity

Today on Coast To Coast Hoops Greg recaps Sunday's college basketball results, talks to Nate Hornung of Your Betting News about the value of home court advantage in college basketball, Michigan, Arizona, & Iowa State's domination, & Monday's games, & Greg picks & analyzes every Monday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:19-Recap of Sunday's Results17:33-Interview with Nate Hornung31:51-Start of picks Columbia vs Cornell34:38-Picks & analysis for Nebraska vs Ohio St37:12-Picks & analysis for William & Mary vs Charleston39:52-Picks & analysis for UW Milwaukee vs UW Green Bay42:33-Picks & analysis for Pennsylvania vs Princeton44:58-Picks & analysis for Dartmouth vs Harvard47:50-Picks & analysis for Yale vs Brown51:03-Picks & analysis for Oregon vs Rutgers53:43-Picks & analysis for USC vs Michigan St56:21-Start of extra game Alabama St vs Arkansas Pine Bluff58:38-Picks & analysis for Lamar vs SE Louisiana1:00:52-Picks & analysis for Prairie View vs Southern1:03:26-Picks & analysis for Stephen F Austin vs McNeese1:06:24-Picks & analysis for Northwestern St vs NIcholls1:08:59-Picks & analysis for Incarnate Word vs UT Rio Grande Valley1:12:12-Picks & analysis for Texas Southern vs Grambling1:15:01-Picks & analysis for Texas A&M CC vs Houston Christian1:18:14-Picks & analysis for East Texas A&M vs New Orleans1:20:48-Picks & analysis for Alabama A&M vs Mississippi Valley St Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Saturday's college basketball results, talks to Blake Lovell of Southeastern 16 about the SEC having no real top team but a lot of depth & what to make of LSU, Texas A&M, Georgia, & more, & Greg picks & analyzes every Sunday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:29-Recap of Saturday's Results23:11-Interview with Blake Lovell44:33-Start of picks Creighton vs Seton Hall47:44-Picks & analysis for Richmond vs Fordham49:18-Picks & analysis for Sacred Heart vs Canisius51:34-Picks & analysis for Manhattan vs Merrimack54:18-Picks & analysis for Florida Atlantic vs Tulane56:35-Picks & analysis for UAB vs South Florida58:45-Picks & analysis for Denver vs St. Thomas1:01:36-Picks & analysis for Sam Housto vs Middle Tennessee1:04:33-Picks & analysis for Iona vs Marist1:06:02-Picks & analysis for Fairfield vs Niagara1:09:24-Picks & analysis for Marquette vs Connecticut1:11:37-Picks & analysis for Kennesaw St vs Delaware1:13:00-Picks & analysis for Jacksonville St vs Liberty1:15:17-Picks & analysis for Wright St vs IU Indy1:18:39-Picks & analysis for Siena vs Rider1:20:17-Picks & analysis for Mount St. Mary's vs Quinnipiac1:23:45-Picks & analysis for Cleveland St vs Fort Wayne1:25:19-Picks & analysis for New Mexico St vs Missouri St1:28:53-Picks & analysis for Louisiana Tech vs Western Kentucky1:30:17-Picks & analysis for Robert Morris vs Oakland1:32:44-Picks & analysis for Tulsa vs North Texas1:35:02-Picks & analysis for Youngstown St vs Northern Kentucky1:37:25-Picks & analysis for Northern Iowa vs Evansville1:39:31-Picks & analysis for UTEP vs FL International1:41:07-Picks & analysis for Indiana St vs Drake1:44:30-Picks & analysis for Illinois Chicago vs Valparaiso1:46:10-Picks & analysis for Southern Illinois vs Belmont1:49:06-Picks & analysis for Bradley vs Murray St1:51:47-Picks & analysis for Portland vs San Francisco1:54:15-Picks & analysis for Pepperdine vs Pacific1:56:17-Picks & analysis for San Diego vs Santa Clara1:59:10-Picks & analysis for Oregon St vs Washington St2:02:14-Picks & analysis for Washington vs Indiana2:04:34-Picks & analysis for Seattle vs St. Mary's2:07:08-Picks & analysis for Loyola Marymount vs Gonzaga2:10:00-Start of extra games New Haven vs Central Connecticut2:12:22-Picks & analysis for Long Island vs Chicago St2:14:22-Picks & analysis for Le Moyne vs Mercyhurst2:16:55-Picks & analysis for Stonehill vs Wagner2:19:22-Picks & analysis for Fairleigh Dickinson vs St. Francis PA Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

RAANAP 312: Rob and Akiva Dates from Hell Part 1 Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva reveal discuss listener-submitted dates from hell. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast

Today on Coast To Coast Hoops it is a simple and straightforward podcast, there's 120 college basketball games on the betting board for Saturday & Greg picks & analyzes EVERY one of them!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pc Podcast Highlights 2:33-Start of picks Virginia vs NC State5:16-Picks & analysis for Kentucky vs Alabama7:45-Picks & analysis for Villanova vs Butler10:11-Picks & analysis for Clemson vs Pittsburgh12:32-Picks & analysis for Virginia Tech vs Wake Forest14:55-Picks & analysis for VCU vs Duquesne17:03-Picks & analysis for Providence vs St. John's19:23-Picks & analysis for Northeastern vs Campbell21:44-Picks & analysis for UT San Antonio vs Temple23:56-Picks & analysis for Oklahoma St vs Texas Tech26:07-:Picks & analysis for Chattanooga vs VMI28:39-Picks & analysis for Southern Miss vs Louisiana30:54-Picks & analysis for Wofford vs The CItadel33:10-Picks & analysis for Auburn vs Georgia35:18-Picks & analysis for Georgia St vs Coastal Carolina37:40-Picks & analysis for Northern Illinois vs Kent St39:49-Picks & analysis for BYU vs Kansas St42:16-Picks & analysis for Kansas vs Central Florida44:26-Picks & analysis for Xavier vs DePaul46:36-Picks & analysis for Hofstra vs Drexel49:11-Picks & analysis for South Dakota St vs North Dakota51:03-Picks & analysis for Houston vs Cincinnati53:17-Picks & analysis for Baylor vs TCU55:20-Picks & analysis for Bowling Green vs Massachusetts57:30-Picks & analysis for Dayton vs Loyola IL59:42-Picks & analysis for Boston College vs Georgia Tech1:02:20-Picks & analysis for Vanderbilt vs South Carolina1:04:26-Picks & analysis for Ball St vs Buffalo1:06:36-Picks & analysis for Ohio vs Eastern Michigan1:08:49-Picks & analysis for La Salle vs George Washington1:11:12-Picks & analysis for North Carolina vs SMU1:13:40-Picks & analysis for Tennessee vs Arkansas1:16:03-Picks & analysis for Toledo vs Central Michigan1:18:31-Picks & analysis for James Madison vs Arkansas St1:21:17-Picks & analysis for Memphis vs Rice1:23:44-Picks & analysis for Mississippi vs Oklahoma1:25:53-Picks & analysis for Texas State vs UL Monroe1:28:13-Picks & analysis for Akron vs Miami OH1:30:28-Picks & analysis for Georgia Southern vs Old Dominion1:32:49-Picks & analysis for Duke vs Florida St1:34:52-Picks & analysis for Utah Valley vs Abilene Christian1:37:06-Picks & analysis for Rhode Island vs George Mason1:39:14-Picks & analysis for Arizona vs Utah1:41:14-Picks & analysis for UC Santa Barbara vs CS Northridge1:43:37-Picks & analysis for Western Carolina vs Furman1:46:03-Picks & analysis for LSU vs Texas A&M1:48:07-Picks & analysis for Oral Roberts vs North Dakota St1:50:15-Picks & analysis for Tennessee St vs Little Rock1:52:40-Picks & analysis for Samford vs UNC Greensboro1:54:54-Picks & analysis for Mercer vs East Tennessee1:56:58-Picks & analysis for San Jose St vs Utah St1:59:10-Picks & analysis for Appalachian St vs Marshall2:01:06-Picks & analysis for North Carolina A&T vs Stony Brook2:03:38-Picks & analysis for Morehead St vs SIU Edwardsville2:05:55-Picks & analysis for Eastern Illinois vs UT Martin2:08:33-Picks & analysis for Southern Indiana vs Lindenwood2:11:24-Picks & analysis for South Alabama vs Troy2:13:36-Picks & analysis for Western Illinois vs SE Missouri St2:15:35-Picks & analysis for Minnesota vs Northwestern2:17:47-Picks & analysis for Cal Baptist vs Tarleton St2:19:51-Picks & analysis for CS Bakersfield vs UC Davis2:22:07-Picks & analysis for Eastern Washington vs Idaho2:24:28-Picks & analysis for Air Force vs UNLV2:27:17-Picks & analysis for Colorado vs Arizona St2:29:34-Picks & analysis for Portland St vs Idaho St2:31:34-Picks & analysis for UCLA vs Iowa2:33:35-Picks & analysis for Mississippi St vs Texas2:35:54-Picks & analysis for Wichita St vs Charlotte2:38:25-Picks & analysis for Monmouth vs Towson2:40:21-Picks & analysis for Northern Colorado vs Montana2:42:58-Picks & analysis for Davidson vs St. Joseph's2:45:09–Picks & analysis for Illinois vs Penn St2:47:26-Picks & analysis for Nevada vs Fresno St2:49:42-Picks & analysis for UC Irvine vs CS Fullerton2:52:40-Picks & analysis for Hampton vs UNC Wilmington2:54:48-Picks & analysis for Colorado St vs Grand Canyon2:57:08-Picks & analysis for Northern Arizona vs Montana St2:59:20-Picks & analysis for Wyoming vs New Mexico3:01:26-Picks & analysis for Purdue vs Wisconsin3:03:35-Picks & analysis for Kansas City vs Omaha3:06:26-Picks & analysis for UT Arlington vs Southern Utah3:08:43-Picks & analysis for Florida vs Missouri3:11:05-Picks & analysis for Cal Poly vs Long Beach St3:13:36-Picks & analysis for Sacramento St vs Weber St3:15:38-Picks & analysis for Hawaii vs UC San Diego3:18:00-Picks & analysis for Boise St vs San Diego St3:21:31-Start of extra games American vs Boston U3:23:54-Picks & analysis for Vermont vs New Hampshire3:25:58-Picks & analysis for Colgate vs Army3:28:10-Picks & analysis for Eastern Kentucky vs West Georgia3:30:12-Picks & analysis for USC Upstate vs Presbyterian3:31:52-Picks & analysis for Albany vs UMass Lowell3:34:05-Picks & analysis for NJIT vs Binghamton3:36:18-Picks & analysis for Bryant vs Maine3:38:09-Picks & analysis for Navy vs Holy Cross3:39:56-Picks & analysis for Stetson vs Central Arkansas3:42:01-Picks & analysis for UNC Asheville vs Charleston Southern3:44:06-Picks & analysis for Longwood vs High Point3:46:11-Picks & analysis for Bellarmine vs Queens NC3:48:29-Picks & analysis for Florida Gulf Coast vs North Alabama3:50:18-Picks & analysis for Alcorn St vs Jackson St3:52:16-Picks & analysis for Howard vs South Carolina St3:54:24-Picks & analysis for East Texas A&M vs Nicholls3:56:56-Picks & analysis for Coppin St vs Delaware St3:59:21-Picks & analysis for Gardner Webb vs Winthrop4:01:50-Picks & analysis for New Orleans vs Northwestern St4:03:57-Picks & analysis for Stephen F Austin vs SE Louisiana4:06:18-Picks & analysis for Norfolk St vs NC Central4:08:23-Picks & analysis for Morgan St vs MD Eastern Shore4:10:18-Picks & analysis for Prairie View vs Grambling4:12:47-Picks & analysis for Houston Christian vs Incarnate Word4:14:52-Picks & analysis for Lafayette vs Loyola MD4:16:57-Picks & analysis for Jacksonville vs Austin Peay4:19:10-Picks & analysis for Lehigh vs Bucknell4:21:13-Picks & analysis for North Florida vs Lipscomb4:23:17-Picks & analysis for Florida A&M vs Bethune Cookman4:25:22-Picks & analysis for Texas A&M CC vs UT Rio Grande Valley4:27:57-Picks & analysis for Texas Southern vs Southern4:30:48-Picks & analysis for Alabama St vs Mississippi Valley St4:33:01-Picks & analysis for Alabama A&M vs Arkansas Pine Bluff Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Thursday's college basketball results, talks to Riley Frain of Mid Major Madness about the game's top mid-majors, the landscape of the Atlantic 10, NEC, CAA, & MAAC, & look at Friday's games, & Greg picks & analyzes every Friday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 1:46-Recap of Thursday's Results17:36-Interview with Riley Frain37:01-Start of picks New Mexico St vs Florida International39:47-Picks & analysis for Mount St. Mary's vs Merrimack42:36-Picks & analysis for Sacred Heart vs Niagara44:44-Picks & analysis for Fairfield vs Canisius46:57-Picks & analysis for Sam Houston vs Western Kentucky49:23-Picks & analysis for Jacksonville St vs Delaware52:01-Picks & analysis for Marist vs St. Peter's54:41-Picks & analysis for USC vs Michigan57:07-Picks & analysis for Siena vs Iona59:34-Picks & analysis for Kennesaw St vs Liberty1:02:13-Picks & analysis for Quinnipiac vs Manhattan1:04:32-Picks & analysis for Robert Morris vs Detroit1:06:42-Picks & analysis for Louisiana Tech vs Middle Tennessee1:09:31-Picks & analysis for Oregon vs Maryland1:11:59-Picks & analysis for UTEP vs Missouri St1:14:31-Picks & analysis for Ohio St vs Rutgers1:16:47-Picks & analysis for Louisville vs Stanford1:19:58-Picks & analysis for Michigan St vs Nebraska1:22:29-Picks & analysis for Seattle vs Gonzaga1:25:10-Picks & analysis for West Virginia vs Iowa St1:27:32-Picks & analysis for Loyola Marymount vs Washington St1:30:03-Picks & analysis for Pepperdine vs Santa Clara1:32:10-Picks & analysis for Oregon St vs Pacific1:34:27-Picks & analysis for Portland vs St. Mary's1:36:57-Picks & analysis for San Diego vs San Francisco1:39:21-Picks & analysis for Notre Dame vs California1:42:03-Start of extra games Wagner vs Chicago St1:44:47-Picks & analysis for Central Connecticut vs Long Island1:47:14-Picks & analysis for Le Moyne vs St. Francis PA1:49:27-Picks & analysis for New Haven vs Stonehill1:51:45-Picks & analysis for Lamar vs McNeese1:54:06-Picks & analysis for Fairleigh Dickinson vs Mercyhurst1:57:14-Picks & analysis for Eastern Kentucky vs Queens NC1:59:34-Picks & analysis for Bellarmine vs West Georgia2:02:08-Picks & analysis for North Florida vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today on Coast To Coast Hoops Greg recaps Wednesday's college basketball results, talks to Ryan McIntyre of the Sports Gambling Podcast Network about the divide between the top teams in the sport and every else & how to handicap these games after New Year's Eve festivities, & Greg picks & analyzes every Thursday game!Link To Greg's Spreadsheet of handicapped lines: https://vsin.com/college-basketball/greg-petersons-daily-college-basketball-lines/Greg's TikTok With Pickmas Pick Videos: https://www.tiktok.com/@gregpetersonsports?is_from_webapp=1&sender_device=pcPodcast Highlights 2:29-Recap of Wednesday's Results16:11-Interview with Ryan McIntye31:03-Start of picks Oakland vs Youngstown St33:44-Picks & analysis for Georgia Southern vs Coastal Carolina36:18-Picks & analysis for Samford vs VMI38:34-Picks & analysis for UW Milwaukee vs Wright St41:18-Picks & analysis for Oral Roberts vs North Dakota43:35-Picks & analysis for IU Indy vs Northern Kentucky45:47-Picks & analysis for UW Green Bay vs Fort Wayne48:38-Picks & analysis for Cal Baptist vs UT Arlington51:06-Picks & analysis for Evansville vs Illinois St53:45-Picks & analysis for Valparaiso vs Southern Illinois56:36-Picks & analysis for Portland St vs Weber St59:33-Picks & analysis for Chattanooga vs UNC Greensboro1:02:02-Picks & analysis for Morehead St vs Lindenwood1:04:24-Picks & analysis for Western Illinois vs UT Martin1:06:37-Picks & analysis for Southern Indiana vs SIU Edwardsville1:09:00-Picks & analysis for Southern Miss vs UL Monroe1:11:17-Picks & analysis for UC Irvine vs CS Bakersfield1:13:39-Picks & analysis for CS Northridge vs UC Davis1:16:17-Picks & analysis for Omaha vs South Dakota St1:18:45-Picks & analysis for Tennessee Tech vs Little Rock1:21:19-Picks & analysis for Northern Arizona vs Montana1:23:53-Picks & analysis for Bradley vs Belmont1:26:17-Picks & analysis for Hawaii vs UC Riverside1:28:44-Picks & analysis for Utah Valley vs Tarleton St1:31:02-Picks & analysis for Utah Tech vs Abilene Christian1:33:25-Picks & analysis for Indiana St vs Northern Iowa1:35:31-Picks & analysis for Eastern Illinois vs SE Missouri St1:38:07-Picks & analysis for Murray St vs Illinois Chicago1:40:30-Picks & analysis for Sacramento St vs Idaho St1:43:10-Picks & analysis for Northern Colorado vs Montana St1:46:06-Picks & analysis for UC San Diego vs Cal Poly1:48:47-Picks & analysis for UC Santa Barbara vs CS Fullerton1:51:15-Start of extra games Stetson vs North Alabama1:53:17-Picks & analysis for Florida Gulf Coast vs Central Arkansas1:55:10-Picks & analysis for Jacksonville vs Lipscomb1:57:14-Picks & analysis for Eastern Kentucky vs Queens NC1:59:34-Picks & analysis for Bellarmine vs West Georgia2:02:08-Picks & analysis for North Florida vs Austin Peay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep159Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!The podcast is BACK. This episode was recorded on a 7-hour drive through the mountains of Colombia with Valor, Lucas Cuadros (Unblended), and Trevor Clark (Black & White Coffee Roasters). We break down coffee as an ingredient vs coffee as a product, why origin relationships and storytelling matter, how roasters grow e-commerce as café margins tighten, and what it looks like when producers level up into specialty. If you're a roaster, café owner, or coffee nerd who cares about where coffee's heading next, you clicked on the right pod.This week's episode is brought to you by our friends at Odeko: Use our code VALOR10 for 10% off your first supply order! Hit the link below to sign up now:n https://portal.odeko.com/signup*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep159Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers777

JOIN THE VALOR COFFEE COMMUNITY – Courses, Exclusive Videos, PDFs, Spreadsheets and more:⁠ ⁠https://community.valor.coffee?utm_source=spotify&utm_campaign=ep160Thanks for listening, following/subscribing, giving us a good review, and sharing with your friends on social media. It goes a long way!Back to back episodes? Happy Holidays. This final episode of the year is coming at you from our new HQ and looking back on a big 2025 for Valor. We talk about scaling the roastery, surviving Black Friday/Cyber Monday, why coffee prices stayed high, and what tariffs and origin trips actually changed for us.This week's episode is brought to you by our friends at Odeko: Use our code VALOR10 for 10% off your first supply order! Hit the link below to sign up now:n https://portal.odeko.com/signup*If you purchase something through one of our links, we may be entitled to a share of the sale*Buy Valor Coffee: ⁠⁠https://valor.coffee/shop?utm_source=spotify&utm_campaign=ep160Watch on Youtube: ⁠⁠https://youtube.com/valorcoffee16⁠⁠Want to become a Wholesale Partner? Email us at wholesale@valor.coffee to set up an account!Want to send us coffee? Have a question you want to answer on the show? Send us an email to info@valor.coffeeWant to get your business in front of more people? We partnered with Local Eyes Growth to grow our business through SEO and the results have been incredible. Local Eyes is offering a FREE backlink ($300 value) to Valor Coffee Podcast listeners who partner through our exclusive link. Visit ⁠⁠https://localeyesgrowth.com/valor⁠⁠ to get the ball rolling!Follow the Valor Coffee Podcast on Instagram: ⁠⁠http://instagram.com/valorcoffeepod⁠⁠Follow Valor on Instagram: ⁠⁠http://instagram.com/valor.coffee⁠⁠Subscribe to Riley's YouTube Channel: ⁠⁠https://youtube.com/@rileywestbrook⁠⁠Follow Riley:  ⁠⁠https://instagram.com/rileywestbrook⁠⁠Follow Ross: ⁠⁠https://instagram.com/rosswalters⁠⁠Follow Ethan's Parody Account:  ⁠⁠https://instagram.com/ethanrivers777

One of Minor League Baseball's most prolific designers took the time to categorize all 120 affiliated teams and 82 independent professional team, and at long last, we break down Dan's spreadsheet on this New Years episode of Baseball By Design! This week on the podcast: Dan Simon, Studio Simon: www.studiosimon.net, Insta @studio_simon Find the Baseball By Design podcast online: Instagram @baseballbydesign Threads @baseballbydesign Bluesky @baseballbydesign.bsky.social linktr.ee/BaseballByDesign Baseball By Design is a member of the Curved Brim Media Network.

You love the music, but being a working musician comes with friction, and this episode tackles it head-on. You dig into the real difference between tribute bands and celebration projects, how to prep when multiple gigs stack up fast, and why anxiety creeps in when preparation gets sloppy. You explore how much rehearsal is enough, when studio versions help versus live recordings, and why fun disappears when expectations are unclear. The big takeaway is simple: intention matters. When you walk into rehearsal with a plan, a personal worklist, and shared expectations, you protect your energy and stay focused on what matters most. That focus is how you keep growing while Always Be Performing. From rehearsals to gig day, you learn how systems save your sanity. You hear why rehearsal recordings only work if someone is actually assigned to listen, how shared calendars prevent chaos, and why group texts quietly sabotage bands. You break down practical tools for managing gigs, promotion, and communication, from punchlist spreadsheets to task masters who own the details. You even get into tech expectations for bandmates and why alignment matters more than gear. The message is clear: externalize the details, reduce decision fatigue, and free your head to show up present, prepared, and confident on stage. 00:00:00 Gig Gab 514 – Monday, December 29th, 2025 December 29th: Tick Tock Day Guest co-host: Richard Page 00:02:03 Richard's got some tribute shows happening The difference between a tribute band and a celebration project Pure Petty, Hot Atlanta, Remedy at Ardmore Music Hall Rocks This Way 00:06:07 Dave's got three different shows to learn and play in 2 weeks The anxiety of preparing for too many gigs at once When prepping celebration shows, do you do all studio? Some live? 00:24:33 SPONSOR: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at rula.com/giggab #rulapod 00:26:19 NAMM coming up! GG Coverage Sponsor: Ultimate Ears Pro! 00:26:55 Being a working musician comes with a lot of friction to have fun 00:28:48 Setting rehearsal intention Have a plan! Be careful of repeating songs and consuming time Set expectations. Ensure everyone arrives on the same page. Keep a “personal worklist” note going on your phone during rehearsals 00:33:41 Maximizing rehearsal recordings Rotate between band-members for listening to rehearsal recordings You inspect what you expect! 00:38:49 Scheduling rehearsals Use a Google Calendar 00:42:36 Inter-band communication Group Messages…SUCK (especially now with RCS, that was supposed to fix it) You've gotta have a task-master! WheresTheGig.com BandHelper 00:50:46 Creating a Spreadsheet punchlist for gigs Keeps you from forgetting the Facebook event, the mailer, etc Using BandsInTown for Artists 00:55:55 Tech requirements for new band members Green Bubble Prejudice! 01:02:12 Three iPads Stage Ninja Clamp for iPad forScore 01:10:17 Gig Gab 514 Outtro Follow Richard Page on Facebook Remedy Dead Band Rocks This Way Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post The Hidden Work of Fun: Systems for Working Musicians — Gig Gab 514 with Richard Page appeared first on Gig Gab.

RAANAP 311: Rob and Akiva The Reverse Bucket List Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva reveal their Reverse Bucket List! For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: ?Rob and Akiva Need a Spreadsheet? (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: ?Rob and Akiva's Mailbag Form?. ?Past Episodes of Rob & Akiva Need a Podcast?

The Global Warming narrative is collapsing faster than the EU, Stranger Things closer to truth than comfort allows....      We chat about some of the layered symbolism and real life easter eggs in Stranger Things (Slight Spoiler Warning) and compare testimony of experts regarding real Non human intelligence intersections with the government and deeper state.   Speaking of Abyss's - Climate change seems to be on its last legs except in Canada where we will follow our globalist leader to the brink of Net Zero. Since we are again allowed to talk about Election Fraud - we do.... again. NGO racket exposed further along with vaccines. Antarctica ice growing faster than farmer protests in Europe, small town in Canada cold and about to warm themselves in gas cars because of our failing sustainable grid.   Inspiring speeches against the EU from countries that are fed up and see through the veil.   To gain access to the second half of show and our Plus feed for audio and podcast please clink the link http://www.grimericaoutlawed.ca/support.   For second half of video (when applicable and audio) go to our Substack and Subscribe. https://grimericaoutlawed.substack.com/ or to our Locals  https://grimericaoutlawed.locals.com/ or Rokfin www.Rokfin.com/Grimerica Patreon https://www.patreon.com/grimericaoutlawed   Support the show directly: https://grimericacbd.com/ CBD / THC Tinctures and Gummies https://grimerica.ca/support-2/ Our Adultbrain Audiobook Podcast and Website: www.adultbrain.ca Our Audiobook Youtube Channel:  https://www.youtube.com/@adultbrainaudiobookpublishing/videos Check out our next trip/conference/meetup - Contact at the Cabin www.contactatthecabin.com Other affiliated shows: www.grimerica.ca The OG Grimerica Show Join the chat / hangout with a bunch of fellow Grimericans  Https://t.me.grimerica grimerica.ca/chats   Discord Chats Darren's book www.acanadianshame.ca Eh-List Podcast and site: https://eh-list.ca/ Eh-List YouTube: https://www.youtube.com/@TheEh-List www.Rokfin.com/Grimerica Our channel on free speech Rokfin Leave a review on iTunes and/or Stitcher: https://itunes.apple.com/ca/podcast/grimerica-outlawed http://www.stitcher.com/podcast/grimerica-outlawed Sign up for our newsletter http://www.grimerica.ca/news SPAM Graham = and send him your synchronicities, feedback, strange experiences and psychedelic trip reports!! graham@grimerica.com InstaGRAM https://www.instagram.com/the_grimerica_show_podcast/  Purchase swag, with partial proceeds donated to the show www.grimerica.ca/swag Send us a postcard or letter http://www.grimerica.ca/contact/ ART - Napolean Duheme's site http://www.lostbreadcomic.com/  MUSIC Tru Northperception, Felix's Site sirfelix.bandcamp.com    Links to the stuff we chatted about:   https://x.com/AshtonForbes/status/2003249169591644547?s=20 https://x.com/I_D_Official/status/2003285015472353575?s=20 https://x.com/Cortex_Zero/status/2003682265373520107?s=20 https://x.com/HungaryBased/status/2003521621915762925?s=20 https://x.com/guyjbreton/status/2000017394001989764?s=20 https://x.com/NickHintonn/status/1998174115346485552?s=20 https://x.com/AmurakaHidden/status/1998194488867512735?s=20 https://x.com/digijordan/status/2001492970688626828?s=20 https://x.com/SlavicNetworks/status/2003198081290879140?s=20 https://x.com/Real_RobN/status/2001026766073421976?s=20 https://x.com/profstonge/status/2003805359136231722?s=43 https://x.com/wideawake_media/status/2003051247289434218?s=43 https://correlation-canada.org/artificial-stepwise-increases-in-temperature-data-canada/ https://x.com/marionawfal/status/2003378794900652442?s=43 https://x.com/nikolovscience/status/2003509143802679552?s=43 https://x.com/kenneth72712993/status/2003327822182649973?s=43 https://x.com/iluminatibot/status/2003318383664890199?s=43 https://x.com/yukonstrong/status/2003732569796542475?s=43 https://x.com/tablesalt13/status/1908927995634418030?s=43 https://x.com/ivan_8848/status/2004609086923415891?s=43 https://x.com/TheSCIF/status/2004637318859423905 https://x.com/realdonkeith/status/2003460491243626997?s=43 https://x.com/childrenshd/status/1917625647448416275?s=4 https://x.com/nichulscher/status/2004584749990297917?s=43

RAANAP: Rob and Akiva Home Alone Commentary Rob Cesternino (@robcesternino) and Akiva Wienerkur (@keev26) need a podcast and every week, Rob and Akiva spin a wheel of listener-submitted podcast ideas, and whatever the wheel lands on is what they podcast about next. This week, Rob and Akiva watch and comment on Home Alone. For the link to the spreadsheet that Rob and Akiva use to compile ideas, check it all out here: Rob and Akiva Need a Spreadsheet (compiled by the great Will from America). To submit an idea for a future episode of “Rob and Akiva Need a Podcast” to be discussed on the mailbag, submit it on this form: Rob and Akiva's Mailbag Form. Past Episodes of Rob & Akiva Need a Podcast