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In this special episode in honour of World Fertility Day, we're joined by Keira Rumble, entrepreneur, mother, and advocate, as she opens up about her deeply personal journey with infertility and hyperemesis gravidarum (HG). Keira shares the highs, lows, and everything in between – from enduring multiple fertility treatments to facing the debilitating symptoms of HG while parenting a toddler. Her story is one of strength, vulnerability, and the unwavering determination to build a family (and THREE incredible businesses), no matter the obstacles.Keira Rumble is an Australian mother, entrepreneur and the founder of Krumbled Foods, Habitual Beauty and Mini + Me. Fuelled by her personal health experiences, Keira is deeply passionate about helping people to take care of themselves and live a happy and healthy life.Keira's journey to become an entrepreneur began with a pre-diabetic diagnosis in her early twenties and the iconic collagen snack bar, Beauty Bites was born. Personal struggles of infertility, loss, IVF, severe Hyperemsisis Gravadiarum, Endometriosis, mental health challenges and so much more, subsequently formed a roadmap for her business success with Habitual Beauty and most recently, Mini + Me.In this episode we chat about...Keira's journey with infertility and when she realised things might not happen naturallyThe emotional and physical impact of her physical journey and how she felt failed by the medical systemSome of the unexpected challenges and how she dealt with themHer experience with HG including parenting a toddler and running a business throughout!... and so much moreYou can connect with Keira on instagram or check out her beautiful businesses Mini + Me, Krumbled Foods and Habitual BeautyToday's episode is brought to you by Summer Sun Label. This beautiful Australian company is our favourite when it comes to sustainable swimwear for all-year-round adventures. Their beautiful, brightly coloured wetsuits and swimwear keep the kids warm and protected - while also being so easy to spot on a busy beach or in the water. Made for kids 0-6 (but our 6.5 year olds are still happily wearing theirs!). You can use the code BOOBTOFOOD for 15% off their full priced items until 20th November 2024. Visit summersunlabel.com to check them out today.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Making your side hustle your full time gig is one of the most common goals any entrepreneur has. Catherine Addai knows what it means to HUSTLE!In this episode you will hear:Catherine talk about what her days looked like working her side hustle, her full time job and living her lifeWhat supports and lessons she learned as a side hustle designer that have been instrumental in her successHow she honours and incorporates her Ghanaian roots into her designsHow she got her "big break"The walls she hit as a Black designer then moving through and around themHer thoughts on the power of colour To learn more about Catherine and her brand Kaela Kay - https://kaelakay.com/IG - https://www.instagram.com/kaelakayonline/IG - https://www.instagram.com/thecatherineaddai/Host Donna Bishop - https://thisisdonnab.ca/IG - https://www.instagram.com/thisisdonnab/Follow the podcastIG - https://www.instagram.com/fashiontalkspod/To learn more about CAFA - the Canadian Arts and Fashion Awards https://www.cafawards.ca/IG - https://www.instagram.com/cafawards/This episode was produced by Jason PerrierIG - https://www.instagram.com/ajasonperrier/Thank you to Nick Craine for the amazing artwork - https://www.nickcraine.com/Mentioned in this episode:FashionTalks for Industry Midroll

The New Moon in Leo is Wednesday, August 16th. We will feel the energy all week. In this episode, Stephanie shares what the Leo New Moon means, as well as what to expect.We speak about:Why some people let go of daydreamsHow to resurrect themHer personal experience with losing a dreamHow to not let the music die within you...Your relationship to Love & Money: the forces that can make or break a dream.This is an episode you dont wanna miss! The information shared will last longer than the new moon....*** Want to learn how to work with the daily moon transits? Purchase Stephanie's Moon Journal 'It's Just a Phase' right here *Want to learn Astrology directly from Stephanie?  Click Here to get access! To book a reading with Stephanie: www.lightworkers-lounge.com Intro song:  Feeling - MILANO Outro song: Feeling - MILANO *All Songs Featured in Lightworkers Lounge can be found on our Spotify Playlist! Follow us on Social Media!Instagram: @stephanie__powers , @lightworkerslounge, @cosmic___coconutSupport the show

In today's episode we pick the brain of our wonderful dietician Renee Jennings, on all things prenatal nutrition.Renee is a clinical dietitian and nutritionist specialising in pregnancy, postpartum and childhood nutrition. She has a strong research focus (and tendencies to nerd out with Kate) and many years of experience - first in a paediatric feeding clinic, and now in private practice specialising in pregnancy nutrition and gestational diabetes.Renee is also the author of a wonderful book 'Nurture the Seed' - a nutrition and recipe book that guides women through their pregnancy and beyond. Most importantly, she is a mother of two beautiful children, Norah and Freddie and an all round wonderful human.In this podcast we chat to Renee about:Key nutrients to focus on in pregnancy and foods that consume themHer passion for wholefoods and how her approach differs to some mainstream dietetic recommendationsStrategies for how and what to eat when you're feeling nauseous (and just want hot chips and sourdough!)Some myths and misconceptions around liver and how it can be safely consumed during pregnancyThoughts on supplements in pregnancy including folic acidand so much more!You can connect with Renee on Instagram as well as seeing her face on the Boob to Food Instagram from time to time. And if you want to get your hands on a copy her incredible book (which we highly recommend you do!) you can purchase it HERE.Are you currently pregnant and looking for some expert and tailored advice around the most appropriate supplements for you? Our experienced team of naturopaths and nutritionists can help. Book a Pregnancy Supplement Review Consultation HERE or to find out more about our online clinic and the services we offer HERE.Today's episode was brought to you by Oh Baby School of Holistic Nutrition. Oh Baby is the only school that specialises exclusively in holistic health for pregnancy, postpartum, and babies, and is where Luka studied to become a Nutrition Consultant. The in depth and practical course is offered 100% online, so is ideal for new mothers seeking a fulfilling and flexible career. If you already have a background in nutrition or already work with mothers and babies, this allows you to deepen your expertise and expand your offerings - or if you don't, it is an amazing opportunity to learn tools to support yourself and your own family. Use the code BOOBTOFOOD to deduct the $300 enrolment fee when you sign up. Visit www.ohbabynutrition.com for more details.Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Growing up in what she describes as Zimbabwe's lowest rung in society, Dr. Mary Ritz was still encouraged by her parents to be a leader and innovator. The lessons Mary and all six of her siblings received have spurred each of them to make a difference in the world. In addition to starting her own consulting business, which now trains business leaders internationally, Mary mentors a group of “under 40's” … who still struggle to follow their own dreams.You'll hear:What allowed Mary and her siblings to escape a life of poverty in ZimbabweThe obstacles she had to overcome to compete and succeed in education and businessHow she encourages young people to discover their missionHer advice to parents to help their children succeed, without putting too much pressure on themHer model for how to keep businesses profitable and relevantWhat she believes makes a great leaderLearn about Mary's company, Almenta InternationalFollow and connect with Mary on LinkedInFollow her on TwitterSome days you just need a little pep talk, so I created a motivational video where I share the top lessons I learned when I went through Ranger School. I did it to help motivate you when you're facing your own challenges and facing adversity. The video is free, and you can get it HERE.Leave a review of this podcast on your favorite platform; it helps us get these stories out to more people who need to hear them! To give specific feedback directly to us on what you like about the podcast and what you don't, fill out this 5-minute survey.Don't let fear win.Get your FREE copy of the Unbeatable Army Survival Guide HERE.

In Episode #28 of the Beauty Of The Nile Podcast, host Jasmine Mobley sits down with All-Star Professional Makeup Artist & Entrepreneur, Nida Saeed   We learn from Nida:Her journey from Pakistan to Canada  and what the adjustment was like The moment she knew she was meant to be a makeup artist How skin care and beauty shape our confidenceThe role of great skin care in makeup artistry The importance of embracing diversity as a makeup artistHow she grew from freelance makeup artist to business owner Her biggest skin care struggles and how she's addressed themHer experiences with colorism and how they shaped her perceptions of beautyHer important message about beauty for YOU!What “Love Your Brown Skin” means to her!!The importance of the “Beauty Of The Nile” community from her viewAnd lots more! Join the Community:SIGN Up for Our FREE Newsletter - https://BeautyOfTheNile.comJoin the FUN on Instagram @BeautyOfTheNile! - http://IG.BeautyOfTheNile.com Join The Conversation in the EXCLUSIVE Facebook Group!!!--> http://FB.BeautyOfTheNile.comBeauty Of The Nile Podcast with Host Jasmine Mobley, Featuring: “All-Star Professional Makeup Artist”, Nida Saeed  - Episode 28

Episode Highlights With Dr. Rachel YehudaWhat intergenerational trauma is and how it impacts our familiesEpigenetics - what this means and how it impacts our biologyHow more than just genes are transmitted to us from our parents and relativesWhat studies show about trauma being passed on and what happens in mouse modelsHow trauma can cause changes in genes that pass on to future generationsWhat she learned from studying children of holocaust survivors and the epigenetic changes they sawHow the science of epigenetics helps us understand enduring effectsWhy trauma is, in some ways, the ultimate learning experienceHow the body keeps the score and what the body might be trying to tell us in body symptoms that relate to trauma or stressWays to actually start to undo and heal the trauma, even generationalHow helping others can help heal past painThings we can say to our kids to help foster inner strength and healingWhy, as parents, we should encourage negative emotions in our kids rather than suppress themHer work related to psychedelics and trauma therapyResources We MentionCenter for Psychedelic Psychotherapy and Trauma ResearchTreating Trauma Survivors With PTSD by Rachel Yehuda, Ph.D.Beauty Queen of Jerusalem by Sarit Yishai-LeviIt Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn

Auckland-based artist and photographer Abhi Chinniah joins me in this episode to talk how colourism has fundamentally shaped her life so far and her most recent exhibition “Melanin Rising”. She shares:Her experiences at the receiving end of colourismHow her personal experiences of colourism inspire her workHow she went from Abhi, to Abby, and back to AbhiThe influence her dad has had in her journey grappling with colourismWhat she hopes she can teach future generations about themselves and the world around themHer vision for the future of her Melanin Rising projectExperience and support Abhi's work below:Melanin RisingRamii StudioPlease rate and share this show, as well as follow along on Instagram. Reach out to me on notyourtokenminoritypodcast@gmail.com if you want to share your story - I would love to hear from you!

Lara Hochman, MD is a Family Medicine physician, and advocate for fellow physicians' well-being amidst rising burnout and dissatisfaction. Her own experiences led her to discover the ways physicians lost autonomy, and how to reclaim their focus on helping patients. She founded Happy Day Health, a boutique physician matchmaking agency to match doctors with well-run, physician-owned private practices where they can avoid burnout and enjoy practicing medicine again.Tune in as we chat about:How the new system she created revived her love for medicineRed flags to look out for before going into a practiceThe most common mistakes doctors make when looking for a job and  how to avoid themHer mission as an antidote to physician burnout …and so much more! Featured in the show:Website: www.happydayhealth.com LinkedIn: Dr. Lara Hochman MDYouTube: Happy Day HealthMore from Doctors Changing Medicine:Join the Doctors Changing Medicine Community HEREYouTube Channel

“Everything will always work out and it will be okay in the end if you just keep on working and keep on pursuing something you love.” - Sarah HumpherysToday's featured author is a die-hard fantasy nerd and teenage writer of six novels, Sarah Humpherys. Sarah and I have a lighthearted chat about her YA Fantasy Romance novel, “Stone Cold”, becoming published with a traditional publishing house before turning 18, and more anime-related fabulosity! Key Things You'll Learn:What she learned from selling her books after publishing themHer writing process that allows her to finish her books.Her advice for nonfiction authors who want to get into writing fantasy novels Sarah's Site: https://www.sarahhumpherys.com/Sarah's Books: https://www.amazon.com/Sarah-Humpherys/e/B0927YHS4Q/ref=aufs_dp_fta_dskCalliope Inner Circle: https://calliopewritingcoach.com/calliope-inner-circle/ The opening track is titled "TOKI WO KOETE TYPE-R" by Rukunetsu (AKA Project R). Top cop the full track and support his craft, click the following link. https://soundcloud.com/rukunetsu/comm-toki-wo-koete-type-r-2018 You May Also Like… 33 - "Inspiration, Sci-Fi, & Video Games" with Beth Martin (@bethmart07): https://www.goingnorthpodcast.com/33-inspiration-sci-fi-video-games-with-beth-martin-bethmart07/ 279 – “Peak Performance Ghostwriting” with Kathrin Hutson (@ExquisitelyDark): https://www.goingnorthpodcast.com/279-peak-performance-ghostwriting-with-kathrin-hutson-exquisitelydark/ Ep. 375 – “Aces High, Jokers Wild” with O. E. Tearmann (@ETearmann): https://www.goingnorthpodcast.com/ep-375-aces-high-jokers-wild-with-o-e-tearmann-etearmann/ Ep. 325 – “Springtime of Creative Youth” with Jonathon Nazario (@JonathonNazario): https://www.goingnorthpodcast.com/ep-325-springtime-of-creative-youth-with-jonathon-nazario-jonathonnazario/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ 247 – “Cozy Mysteries & Inclusive Children's Books” with Kelly Brakenhoff (@inBrakenVille): https://www.goingnorthpodcast.com/247-cozy-mysteries-inclusive-childrens-books-with-kelly-brakenhoff-inbrakenville/ Ep. 314.5 (Holiday Bonus) – “Turning Point” with Kristy Smith (@kristynotkirsty): https://www.goingnorthpodcast.com/ep-3145-holiday-bonus-turning-point-with-kristy-smith-kristynotkirsty/ Ep. 318 – “Beautiful, Frightening and Silent” with Jennifer Anne Gordon (@JenniferAnneGo5): https://www.goingnorthpodcast.com/ep-318-beautiful-frightening-and-silent-with-jennifer-anne-gordon-jenniferannego5/ Ep. 335 – “Last of the Gifted” with Marie Powell (@mepowell): https://www.goingnorthpodcast.com/ep-335-last-of-the-gifted-with-marie-powell-mepowell/ Ep. 338 – “Tiny Ruins” with Nicole Haldoupis (@nicolehaldoupis): https://www.goingnorthpodcast.com/ep-338-tiny-ruins-with-nicole-haldoupis-nicolehaldoupis/ Ep. 410 – “Research Scientist Turned Urban Fantasy Author” with Kristi Charish (@kristicharish): https://www.goingnorthpodcast.com/ep-410-research-scientist-turned-urban-fantasy-author-with-kristi-charish-kristicharish/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 357 – “Heretics” with V.S. Holmes (@VS_Holmes): https://www.goingnorthpodcast.com/ep-357-heretics-with-vs-holmes-vs_holmes/

In this conversation, Raminder Rathore, a senior DevOps specialist,  shares her experience and perspectives onHow her getting into IT was destined, based on her father's foresightIf you learn something, it is always good to share it with others [and teaching is a good option]Her first career transition from a teacher to a developerTaking on other roles such as a tester and business analystGetting a break to be a consultant - a problem solver and liking itBecoming a tools consultant and discovering the importance of processes that go with the toolsThe significance of parents sharing their vision for their kids, with the childrenAbout the many options that kids of today have ahead of themHer exposure and experience with different locations / regions / countriesHer personal philosophy of empathy and emphasis on listeningThe art of saying NoThe importance of training in personal developmentCertifications, sharing and learning, using case studies as an approach for learningThe importance of communication - particularly when the teams are mostly remote and distributedHer concept of one team that she promotes, particularly with organizations on a DevOps adoption journeyDevOps is more than automated CI/CDThe answer to one questions that was waiting for fourteen years to be askedHer advice to people considering a career in IT as well as those who would like to switch to DevOps roles after some years of experienceRaminder Rathore is a DevOps practitioner; currently employed with HCL Technologies for 14 + years and in the IT industry for about 20 years. She started her career as a trainer then progressed to become a developer and then gradually moved across different product lifecycle phases; first becoming a tools consultant and then graduated to become a DevOps practitioner. She leads the DevOps COE at HCL that works with different customers across the globe on people, process and tools areas.

Molly Fienning is the co-founder and CEO of Red Clay, a fast-growing, Southern food business, crafting delicious hot sauces, hot honeys and specialty salts. And when I say fast-growing, they have grown 3-4X year over year in gross revenue these past three years and have rolled Red Clay out to The Fresh Market, Whole Foods Market, Publix, Food 52 and more. Incredibly impressive! Prior to Red Clay, Molly was Co-Founder and Co-CEO of Babiators, one of Forbes' 100 Most Promising Companies and the leading sunglasses brand for babies & kids (with 4+ million pairs sold). In this episode, Molly shares her experience and advice for the marathon that is starting and successfully growing a product-based business. We cover: The different avenues for starting a business and the one thing they all have in commonWhy the “Irrational Offer” worksRaising capital and the different ways to view itWays Red Clay pivoted quickly to reach their revenue goals during the pandemic and how they ended up surpassing themHer most valuable advice to early stage entrepreneurs...And so much more (as always)!For more about Molly:@mollyfienning @redclayhotsauce redclayhotsauce.com @babiators  babiators.com For more about Trove: @trovebusiness www.trovebusiness.comFor more about Austin (Host) and Gush & Grow:@gushandgrowwww.gushandgrow.com

Andrea Donnelly is a New England based Celestial Mentor, Angelic Channel, Sacred Artist, Intuitive Sound, and Energy Healer. In this episode we talk about all things metaphysical, including: Light Language: what is it and why is it so powerfulFairies: why they are present now and how you can work with themHer journey of  recovering from years of debilitating back pain, with the help of quantum healingPlus, Andrea channels some beautiful light language just for our audience www.wearehere2remember.cominstagram @seawitcheryfacebook group: we are here 2 rememberEva's instagram: @badbitchliving Book a discovery call with EvaKyley's Instagram: @kyleycaldwellBook a discovery call with Kyley

This is Toni Bernhard’s second time as a guest on the show and we’re so glad to have her back. She is a former law professor at the University of California, a practicing Buddhist for 25 years, and the author of many books including the one she and Eric discuss in this episode, How to Be Sick: Your Pocket Companion.Eric and Toni talk about her experience living with chronic illness, what she has learned and what she now has to teach others about how they might suffer less amidst their own experience with chronic pain and other long term health conditions.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Toni Bernhard and I Discuss Living with Chronic Illness and…Her book, How to Be Sick: Your Pocket CompanionHow we can feel our emotions without necessarily feeding themThat pushing feelings away in aversion just makes them strongerRepressing emotions intensifies themHer own experience with chronic illnessThe three components of painExamining the meanings that we give things The liberating Zen teaching of “Don’t know mind”What to do when things don’t go our wayWhy it can be so hard to be kind to ourselvesThat being sick is part of being alive, not because you’re not doing something wrongToni Bernhard Links:Toni's WebsiteFacebookCalm App: The app designed to help you ease stress and get the best sleep of your life through meditations and sleep stories. Join the 85 million people around the world who use Calm to get better sleep. Get 40% off a Calm Premium Subscription (a limited time offer!) by going to www.calm.com/wolfBest Fiends: Engage your brain and play a game of puzzles with Best Fiends. Download for free on the Apple App Store or Google Play. Skillshare is an online learning community that helps you get better on your creative journey. They have thousands of inspiring classes for creative and curious people. Be one of the first thousand to sign up via www.skillshare.com/feed and you’ll get a FREE trial of Skillshare premium membershipIf you enjoyed this conversation with Toni Bernhard on Living with Chronic Illness, you might also enjoy these other episodes:Toni Bernhard (2016 Episode)Living with Chronic Pain with Sarah Shockley

Do you believe you are a leader? Why or why not ? What attributes do you think define a leader ?In this episode, I talk about the three attributes that I think are most important for a leader and the importance of each of themHer belief in herself, ownership pf her current results and her commitment towards her vision are what the most important In this episode, you will also hear about my amazing client Samta Singla who I have been working with for last 6 months and who is such a great example of a leader. Her vision to help people become fit using food as a healer is such an inspiring one. and she has helped people lose incredible amount of wright using her unique approach in just 12 weeks. Check out her work at www.redefiningtastebuds.comif you are a woman leader with these attributes and you want the tools to become laser focused on your vision and 10 X your impact then head over to www.mindtalesconsulting.com and book a consultation at the bottom right cornerEnjoy listening :)

Michelle Janikian is the author of Your Psilocybin Mushroom Companion, an informative, easy to use guide to understanding magic mushrooms. As a journalist, she got her start writing about cannabis for publications like High Times, Rolling Stone and Herb. Now, she writes a column for Playboy on all things drug related and also contributes regularly to DoubleBlind Mag, MERRY JANE, Psychedelic’s Today and others. She’s passionate about the healing potential of psychedelic plants and substances, especially psilocybin and cannabis, and the legalization and de- stigmatization of all drugs.Michelle studied writing and psychology at Sarah Lawrence College before traveling extensively in Latin America and eventually settling down in southern Mexico. Born in New York City and raised in New Jersey, Michelle ventures back to the States a few times a year to give talks and workshops on safe mushroom use and other cannabis and psychedelic related topics. In this episode Michelle and I chat about:Michelle's journey into becoming a writer on psychedelicsWhat drew Michelle to psilocybin mushrooms and writing a book on themHer first ever experience with psychedelicsHow psychedelics have changed her personallySelf honesty and integration as part of the psychedelic experienceHow mushrooms made Michelle realise her depression and anxiety was a choiceThe mechanism of action of Psilocybin & the areas of the brain it affects+ so so much more!RESOURCES https://www.michellejanikian.com/@michelle.janikianBuy Michelle's book "Your Psilocybin Mushroom Companion hereHow to make the ultimate Shroom tea guide article Say Hi to Bek @mindbeksoul

So your kids are asking for a dog again, but you are not really a dog lover. I totally get it!Let's be honest. Having a dog is a huge responsibility. It's almost like having a baby with the amount of care and attention you have to give a dog.I have a secret for you. I don't like dogs. But my friend N.E. Colby is helping with spreading the love for animals with my kids WITHOUT getting a puppy.In this episode we talk about:How N.E. Colby's family has a love and curiosity for animals (even though her husband was attacked by a dog when he was younger)Places to go or visit to introduce your kids to animals and grow their for themHer book series and the inspiration behind it.ABOUT N.E. COLBYN.E. Colby was born into a military family, she was able to travel and experience many different things. She is a Veteran of the United States Air Force, a mother of two well rounded children, and married to the love of her life. N.E. Colby has always had a love for animals. From a young age she was rescuing strays and adopting animals that needed a good home. N.E. Colby and her Husband have been able to pass along their love of animals to their children. Taking trips to Zoo’s every year for birthdays and just because days, while talking about the care required of little creatures that cannot care for themselves. Knowing the importance of teaching children from a young age that caring for living things other than themselves will have an important impact on all relationships in their future. While always having a love for reading with her children and the desire to write children’s books, N.E. Colby decided that the best book to write was something close to her heart. The Junior Zoo Vet series draws from her greatest inspiration, her children and their love of Zoo’s.CONNECT WITH N.E. COLBYBlog/Website: https://www.juniorzoovet.comFacebook Page: https://www.facebook.com/JuniorZooVetTwitter: https://www.twitter.com/juniorzoovetPinterest: https://www.pinterest.com/juniorzoovetSHOW NOTES FOR THIS EPISODE: https://www.realhappymom.com/115COACHING WITH TONI-ANN: https://www.realhappymom.com/coachingor email me at hello@realhappymom.comREAL HAPPY MOM INSTAGRAM: https://www.instagram.com/realhappymom REAL HAPPY MOM COMMUNITY: https://www.facebook.com/groups/realhappymom Sign up for my weekly newsletter and get 9 mom’s ultimate mom hacks for living a happy and productive life.Support the show (https://ko-fi.com/realhappymom)

In this Beauty Of The Nile Podcast, host Jasmine Mobley sits down with Dermatologist – Dr. Cheri Frey - to talk all things dermatology that impact skin of color and what it means to Love Your Brown Skin. Episode #16. From Dr. Frey we learn:What it takes to be both a good student and teacher of dermatologyThe BIG changes she believes need to be seen in representation in dermatologyWhy she KNOWS it’s valuable to have access to a dermatologist who can understand and relate to your skin The MOST common skin concerns faced by women of color and what YOU can do about themHer powerful journey to COMPLETE love of her brown skinWhat being a woman of color, having skin of color, means to herWhat she’s learned that she did NOT know before beginning her journey that she wishes she’d known What Being a part of the Beauty Of The Nile community means to herAnd lots more! Join the Community:https://BeautyOfTheNile.comhttps://www.instagram.com/beautyofthenile/https://twitter.com/beautyotnile Beauty Of The Nile Podcast with Host Jasmine Mobley, Featuring: Dermatologist – Dr. Cheri Frey. Episode 16.

Chiara Townley was born in Italy, lived in the UK, and Spain, and now she lives in Portland, Oregon. She is a published writer and contributed to several publications. In the year 2020, she transformed her personal challenges into a spiritual business. She uses writing and intuition to provide guidance.In this episode: Her beautiful love story with her hubby!Spiritual JourneyPostpartum Depression and healing by going inwardPositive affirmations, meditation, and sending light to her heart chakraWe can always retrain our brain, accept the emotions and feelings and let them goThe chakra system and working with them to heal anxieties, depressions etc. Anxiety and depression – taking the power away from themHer readings and PDF with tools she sends to her clientsSteps to take your power backLiving in America vs Europe ReferencesFB: https://www.facebook.com/cbtwriting/Twitter: https://twitter.com/chiarabtownleyIG: https://www.instagram.com/chiarabtownley/Book: https://www.amazon.com/kindle-dbs/entity/author/B00SOW338C?_encoding=UTF8&node=618073011&offset=0&pageSize=12&searchAlias=stripbooks&sort=author-sidecar-rank&page=1&langFilter=default#formatSelectorHeader Listeners can get my report & action plan for $30 off!

Sign up for the Yoga Magic newsletter and get your FREE downloadable 2020 Zodiac Self-Care guide! A curated guide of personalized practices and yoga poses. Get your free guide here.It's INTUITION month on Yoga Magic. What the heck is intuition? We're going to break that down with different experts each week. Today's guest, Psychic Medium Natalie Fowler, breaks down intuitive gifts, dealing with doubt, and simple practices to develop psychic abilities deeper. Natalie is a published author of both fictional and nonfictional paranormal works and paranormal investigator. As a practicing psychic medium, she helps clients get guidance from their spirit guides and angels, connect with loved ones who have passed and access their Akashic records. She is especially passionate about clearing houses and space—Natalie has a gift for connecting with those spirits who need their stories understood. On today's episode...A review of the practices to cultivate intuition that we've chatted so farA breakdown of the Clairs or intuitive giftsNatalie's journey from law to author to psychic mediumHow she first recognized her gifts and what she did to develop themHer first experience with helping a lost soulLearn more:Follow Natalie on Instagram: @nctfowlerLearn more about Natalie Fowler: www.nataliefowler.comFollow Yoga Magic on Instagram: @yogamagicpodcastFollow Host Ashley Sondergaard on Instagram: @ashleysondergaard.yogaLearn more about Ashley and Yoga Magic at www.ashleysondergaard.com 

You know Vicki Robin as the author of Your Money or Your Life, but on today’s show, we dive MUCH deeper into her story and her background. Growing up without a lot of money, she learned how to use her resources to appear as though she had more. With limited funds, her mother taught her that she could use them all at once on one thing, or she could stretch them further by shopping at a discount store.Vicki carried these lessons through her adult life, moving into homesteading and while, technically living under the poverty line, she never felt the pinch of not having all the trappings of the modern world.In fact, it wasn’t until she met Joe Dominguez, learned the foundation of what would later become Your Money or Your Life, and started teaching others about how to handle their finances that she realized that the gap between what she had and what others had was quite vast.She knew she had to appear prosperous, so people wouldn’t reject her message simply by her appearance.Her message has reached more than one million people, and has changed the lives and financial futures of countless more. Vicki herself has been able to focus on her passion - environmental issues - and has the freedom to pursue her passions due to her fully funded retirement at such an early age.In This Episode We Cover:Vicki's journey with moneyOn having a poverty mentalityOn how to appear prosperous to other peopleSurvival thing for social animalsHow the behaviours of her peers differed from hersOn working with Joe DominguezWhat her journey looks when she wrote the book, "Your Money or Your Life"Her concern re climate changeResource sharingHow the financial independence movement evolvedCapitalist gameThe levels of financial independenceFreedom to have new interests and following themHer advice on life circumstancesVicki's living situation right now and how she used real estateAnd SO much more!Links:Financial Independence - RedditMr. Money MustacheMad FientistBiggerPockets Money Podcast 58: Optimizing Every Channel to Achieve Financial Freedom with Grant SabatierMillennial MoneyDollar RevolutionBiggerPockets Money Podcast 55: How to Quit Your Job and Travel the World with Millennial RevolutionProfiles:Your Money or Your LifeVicki Robin's WebsiteYour Money or Your Life Facebook Community

Lori Hedrick and her husband Jeff own The Wild Pumpkin, where families can visit a petting farm, navigate a 1000-bale maze, go down mega-slides, play in the corn box, eat warm donuts, and of course, get pumpkins.  Outside of the farm, Lori also is a special needs teacher for students transitioning into independent life.  After a devastating barn fire last year, Lori and her family were buoyed by massive community support.  This season – with the right weather, a new barn, and a new parking lot – is already promising to be brighter.Listen as Lori talks about:How their initial goal was to have the animals pay for themselvesWhy Buster the 29-year-old emu is intimidating to feed The story of their barn fire, and how their community rallied around themHer students and what she loves about themWhat exotic destination she and her family might visit next, and whythewildpumpkin.com 

Claire Booth is an entrepreneur, author, and speaker. She’s the founder and CEO of the market research firm Lux Insights with two decades of experience serving some of the worlds most recognized brands. In this episode, Eric and Claire discuss her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself Crazy.Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Claire Booth and I Discuss…Her book, The Achiever Fever Cure: How I Learned to Stop Striving Myself CrazyHer experience of learning to love her bad wolfKeeping her inner house cleanThe anxiety, depression, and insomnia that came with her constant achievingThe difference between achiever fever and achievingI’ll be happy when…The craving mindset of achievingHow every leader in her business has a coachThe importance of a coachThe questions we ask ourselves, the stories we tell ourselves – that we need someone to poke holes in themHer inner critic – the judgeThe left brain interpreter Checking your thoughts for truthAsking if your thought could be defended 100% in a court of lawAsking yourself, who would I be without that thought?Cognitive BiasAsking yourself “Would my life be better if I wasn’t drinking?”The feeling of worryHow she is able to let go of worryClaire Booth Links:www.clairebooth.comTwitterFacebookGoodreadsCalm app – Reduce your anxiety and stress and help you sleep better. Meditations for anxiety, adult bedtime stories, soothing music, calm masterclasses with many One You Feed Guests. Visit www.calm.com/wolf for 25% off a Calm Premium Subscription.Peloton – Looking for a new way to get your cardio in? The Peloton bike will make you rethink the way you look at cycling classes! Visit onepeloton.com and enter Promo code “WOLF” to get $100 off of accessories with purchase of a bike.

Is it possible to invest in real estate at a distance — successfully?While many might say “no,” today on the BiggerPockets Podcast we bring you Elizabeth Colegrove, who is working on securing her and her husband’s retirement by investing in one home at a time, largely from a distance. Learn the ins and outs of long distance property management and what to look for when deciding on properties to invest in.From “house hacking” to 1031 exchanges to long distance investing and more, this show is packed with wisdom (and debates) that are bound to inspire you to move your business forward, no matter where you live and where you invest.In This Show We Cover:How Elizabeth got started in real estateHow she was introduced to real estate when she was youngDiscussions about 1031 dealsSome tips on getting VA loansTips for new investors in looking for a propertyHow to successfully use short salesSelf managing from a distanceWhat type of properties she buysHow she handles costs and how she calculates themHer future real estate goalsA perspective on appreciationPlus MUCH more!Links From the Show:BiggerPockets’ Plus and Pro BiggerPocket’s Short Sale Definitive GuideThe Short Sale ProcessElizabeth’s post on Short SalesBooks Mentioned in the ShowNOLO Legal BooksConnect with ElizabethElizabeth’s BiggerPockets ProfileElizabeth’s Website