Podcasts about purposeful practice

Classical Appreciation, The Cons of Chord Shortcuts, & Gaining the "Uncle Status"Watch the Podcast: https://forum.ukuleleunderground.com/threads/the-advice-you-probably-dont-want-to-hear-the-uu-podcast-161.168830/In the Style of Uncles, the UU Crew is giving some harsh truths and advice on this Week's Podcast. The Podcast Starts off with finding out what Song changed Aldrine's opinion on Classical Music. We also hear about the Songs and Genres that taught Aldrine "Phrasing", and influenced his playing. The Guys talk about how long you should go before changing strings, then give tips for Purposeful Practice. Aldrine explains the features that make up his Personal Ukulele, and the meaning of Chang a lang. The UU Team review some common workarounds for difficult chord shapes, and share why you probably don't want to use these chordal shortcuts. The end of the Podcast is spent talking about when Aldrine will reach Uncle Status, and what makes an "Ukulele Unc".

Are you doing purposeful practice?Are you just going through the motions or truly engaging in purposeful practice? In this episode, I explore how intentional practice differs from mere repetition. Are you setting achievable yet challenging goals just outside your current abilities? Tune in as I delve into how you can apply purposeful practice to improve your skills and grow beyond where you are today.Listen to this new 9-minute episode for insights on setting goals just beyond your reach to ensure continuous improvement and mastery in your endeavors.Episode Summary:In this episode of the Wedding Business Solutions podcast, I delve into the concept of "purposeful practice," inspired by Matthew Syed's book, Bounce. While we often hear that 10,000 hours lead to mastery, I emphasize that it's the intentional practice within those hours that truly matters. Drawing parallels from sports, language learning, and my own golf lessons, I highlight the importance of setting specific, attainable goals that push our current abilities. I share my personal experiences with Duolingo and golf, illustrating how purposeful practice leads to genuine growth and mastery. I encourage you to stretch beyond mere completion, advocating for incremental improvements in your chosen endeavors.If you have any questions about anything in this, or any of my podcasts, or have a suggestion for a topic or guest, please reach out directly to me at Alan@WeddingBusinessSolutions.com or visit my website Podcast.AlanBerg.com Please be sure to subscribe to this podcast and leave a review (thanks, it really does make a difference). If you want to get notifications of new episodes and upcoming workshops and webinars, you can sign up at www.ConnectWithAlanBerg.com  View the full transcript on Alan's site: https://alanberg.com/blog/Mon. Feb. 17th, Las Vegas, NV - Save $100 with this link: https://tinyurl.com/LVMini100Mon. Feb. 24th, Miami, FL - https://events.humanitix.com/nawp I'm Alan Berg. Thanks for listening. If you have any questions about this or if you'd like to suggest other topics for "The Wedding Business Solutions Podcast" please let me know. My email is Alan@WeddingBusinessSolutions.com. Look forward to seeing you on the next episode. Thanks. Listen to this and all episodes on Apple Podcast, YouTube or your favorite app/site: Apple Podcast: http://bit.ly/weddingbusinesssolutions YouTube: www.WeddingBusinessSolutionsPodcast.tv Spotify: https://spoti.fi/3sGsuB8 Stitcher: http://bit.ly/wbsstitcher Google Podcast: http://bit.ly/wbsgoogle iHeart Radio: https://ihr.fm/31C9Mic Pandora: http://bit.ly/wbspandora ©2025 Wedding Business Solutions LLC & AlanBerg.com

Shelby Joy Scarbrough is the Co-founder and CEO of the Global School of Entrepreneurship (GSE), a company dedicated to providing accredited MBA programs and courses designed specifically for entrepreneurs. With a distinguished career serving in the Reagan administration as a White House aide and as a State Department Protocol Officer, Shelby has also authored multiple books, including Civility Rules. She has managed high-profile events for world leaders such as Nelson Mandela and Pope John Paul II and successfully built a chain of Burger King franchises, showcasing her entrepreneurial acumen. Apart from GSE, she is also the Co-founder of nCourage Entrepreneurs, an angel investment group focused on funding entrepreneurial ventures founded and run by women. In this episode… In today's fast-paced and competitive world, entrepreneurs often struggle to balance professionalism, leadership, and growth while navigating complex challenges. Whether it's building businesses, managing high-stakes relationships, or maintaining civility in heated environments, achieving long-term success requires a unique blend of vision and discipline. Many leaders search for proven strategies to lead with impact, build trust, and drive meaningful results. Shelby Scarbrough, a White House veteran and entrepreneur, shares invaluable insights from her diverse career spanning entrepreneurship, diplomacy, and protocol. Drawing from her experiences in the Reagan administration, managing Burger King franchises, and co-founding the Global School of Entrepreneurship, Shelby emphasizes the importance of professionalism, adaptability, and relationship-building. She discusses lessons learned from world leaders, including Nelson Mandela and President Reagan, and explains how civility and preparation can turn challenges into opportunities. Shelby also highlights actionable steps for entrepreneurs, from maintaining focus under pressure to building supportive networks like nCourage Entrepreneurs, an angel investment group dedicated to female founders. Tune in to this episode of the Smart Business Revolution Podcast as John Corcoran interviews Shelby Scarbrough, Co-founder and CEO of the Global School of Entrepreneurship, about turning leadership experiences into entrepreneurial success. Shelby provides insights on managing international diplomacy, navigating franchise operations, redefining MBA programs for modern entrepreneurs, and the value of building businesses with a pioneering spirit.

ถึงแม้ว่ากีฬายิงธนูอาจไม่ใช่กีฬายอดนิยมสักเท่าไหร่ในการแข่งขันโอลิมปิก แต่ถ้าใครได้มีโอกาสดูการแข่งขัน จะเห็นว่าเป็นหนึ่งในกีฬาที่ทำให้รู้สึกบีบหัวใจสุดๆ ไม่ต่างจากการยิงจุดโทษในการแข่งขันฟุตบอลนัดสำคัญๆ ซึ่งในการแข่งกันยิงธนูมีประเด็นที่น่าสนใจ เช่น ความแม่นยำ ความตั้งใจในการยิงให้ใกล้เคียงจุดสีแดงเล็กๆในเป้าที่ห่างออกไป 50-70 เมตร ความแข็งแกร่งทางจิตใจ (mental toughness) และการปรับตัวจากปัจจัยต่างๆที่ยากจะควบคุม เราจะมาสำรวจกันว่าทักษะที่นักยิงธนูในระดับการแข่งขับกีฬาโอลิมปิกจะช่วยให้เรากลายเป็นผู้นำที่มีสมาธิ ความยืดหยุ่น และปรับตัวได้ดีขึ้นได้อย่างไร ✦ Key Takeaways: 1. Purposeful Practice : แยกย่อยทักษะความเป็นผู้นำออกมาเป็นขั้นตอนที่เเฉพาะเจาะจงและปฏิบัติได้ เพื่อเปลี่ยนทุกโอกาสในการเป็นผู้นำให้เป็นการพัฒนาอย่างตั้งใจ 2. Mindful Focus : ฝึกการมีสมาธิในชิ้นงานที่สำคัญ รวมถึงการพูดกับตัวเองในเชิงบวก เพื่อเพิ่มประสิทธิภาพการตัดสินใจ 3. Mental Toughness : ใข้ visualization ละการมองความท้าทายใหม่ให้เป็นโอกาสในการฝึกฝนเพื่อรับมือกับความกดดันด้วยความมั่นใจ 4. Adaptability : หาโอกาสให้ตัวเองได้อยู่ในสถานการณ์ที่แตกต่างจากเดิมเพื่อฝึกฝนการปรับตัวและยอมรับการเปลี่นยแปลง Podcaster: หยก - เจตน์ เพชรกนกพราว ที่ปรึกษาด้านการสร้างวัฒนธรรมองค์กร A Cup of Culture ──── #วัฒนธรรมองค์กร #companyculture #corporateculture #organizationalculture ================== ติดต่อสอบถามและพูดคุยกับที่ปรึกษาในการสร้างวัฒนธรรมองค์กร

In the last episode, we explained the difference between 'Naive Practice' and 'Purposeful Practice' to help you understand why it feels like your progress with English is soooo SLOW even though you're putting so much time into improving your English.    In this episode, you will learn how to get super specific about your goals so that you can identify the right activities that will get you there faster!   Would you like to learn with a teacher who knows the Deliberate Practice Methodology?  Find a lesson time here & get started   CLICK HERE TO SUBSCRIBE TO OUR YOUTUBE CHANNEL!!

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Raemon's Deliberate ("Purposeful?") Practice Club, published by Raemon on November 15, 2023 on LessWrong. Introduction So. I have a theory of feedbackloop-first rationality. It has a lot of parts. I think each part is promising on it's own, and I have a dream that they interconnect into something promising and powerful. I also have a standard, which is that you should be able to tell if it's helping. One of those parts (I think/hope), is "the generalized skill of Deliberate Practice." That is, the meta skill of: Noticing that your goals are bottlenecked on some kind of skill (or skills). Figuring out what those specific skills are. Figuring out who can teach you those skills, or, how to teach them to yourself. Creating an explicit practice regime. Actually putting in the work to practice. Noticing when your practice isn't working, and figuring out how to troubleshoot your process. I do not currently have this meta-skill. I am kind of betting that it exists, based on reading books like Peak, talking with Romeo Stevens, and reading stories like László Polgár who methodically taught his daughters chess. I think I've made progress in the two months I've been working on it, but that progress hasn't translated into "I quickly gained multiple skills" yet, which is the standard I feel like I should set for "this is actually working well enough that other people should be paying attention." I'm experimenting with using this my dialogue format for journaling my explorations here. I'm inviting a few people I know well to be top-level dialogue participants. Everyone else is welcome to follow along in the comments, and note down their own deliberate practice experiments. This will include a mixture of high level theory, and day-to-day practice notes. Okay, reviewing some of my goals here. Here are things that feel like valuable end-goals in and off themselves. I want to get better at prioritizing projects at Lightcone. Right now I feel very "in the dark" about whether anything we do is even helping. I have some guesses for the subskills here. I want to figure out whether/to-what-degree the Meta Deliberate Practice skill can meaningfully be applied to "research" (alignment research in particular, but also generally). Get better at programming. Get better at emotional regulation. Moderately often, I get somewhat annoyed about something and it makes a conversation go worse (or, builds up some small resentments over time) Get better at sleeping, somehow. Get better at Downwell, (a game that I have struggled with beating for a long time), quickly. (This one is mostly for fun) The actual point of this project are the first two bullets. The thing I feel most excited about "rationality" for (compared to, like, learning specific skills, or other frameworks for dealing with problems), is to solve problems that are confusing, where having an accurate map of the world is likely to be your primary bottleneck. The latter bullets are things I care about, but I'm mostly interested in them right now from a lens of "looking for things that seem genuinely worth doing that feel more tractable to practice." Some particular subskills that I feel interested in practicing, but mostly because I believe they somehow help with the above: Get better at making calibrated forecasts (related to decisions I care about). Get better at Thinking Physics problems (I think of this as a testing ground for some subskills related to research) Estimation (i.e. find concrete things to practice estimating, with an eye for getting better at estimating value of fuzzy projects) I want to make a terminological note that may not be that helpful but it is at least related and might be interesting. I recently read "Peak", which is the pop-sci book by K. Anders Ericsson, the discoverer of deliberate practice. In it, he uses anoth...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Raemon's Deliberate ("Purposeful?") Practice Club, published by Raemon on November 15, 2023 on LessWrong. Introduction So. I have a theory of feedbackloop-first rationality. It has a lot of parts. I think each part is promising on it's own, and I have a dream that they interconnect into something promising and powerful. I also have a standard, which is that you should be able to tell if it's helping. One of those parts (I think/hope), is "the generalized skill of Deliberate Practice." That is, the meta skill of: Noticing that your goals are bottlenecked on some kind of skill (or skills). Figuring out what those specific skills are. Figuring out who can teach you those skills, or, how to teach them to yourself. Creating an explicit practice regime. Actually putting in the work to practice. Noticing when your practice isn't working, and figuring out how to troubleshoot your process. I do not currently have this meta-skill. I am kind of betting that it exists, based on reading books like Peak, talking with Romeo Stevens, and reading stories like László Polgár who methodically taught his daughters chess. I think I've made progress in the two months I've been working on it, but that progress hasn't translated into "I quickly gained multiple skills" yet, which is the standard I feel like I should set for "this is actually working well enough that other people should be paying attention." I'm experimenting with using this my dialogue format for journaling my explorations here. I'm inviting a few people I know well to be top-level dialogue participants. Everyone else is welcome to follow along in the comments, and note down their own deliberate practice experiments. This will include a mixture of high level theory, and day-to-day practice notes. Okay, reviewing some of my goals here. Here are things that feel like valuable end-goals in and off themselves. I want to get better at prioritizing projects at Lightcone. Right now I feel very "in the dark" about whether anything we do is even helping. I have some guesses for the subskills here. I want to figure out whether/to-what-degree the Meta Deliberate Practice skill can meaningfully be applied to "research" (alignment research in particular, but also generally). Get better at programming. Get better at emotional regulation. Moderately often, I get somewhat annoyed about something and it makes a conversation go worse (or, builds up some small resentments over time) Get better at sleeping, somehow. Get better at Downwell, (a game that I have struggled with beating for a long time), quickly. (This one is mostly for fun) The actual point of this project are the first two bullets. The thing I feel most excited about "rationality" for (compared to, like, learning specific skills, or other frameworks for dealing with problems), is to solve problems that are confusing, where having an accurate map of the world is likely to be your primary bottleneck. The latter bullets are things I care about, but I'm mostly interested in them right now from a lens of "looking for things that seem genuinely worth doing that feel more tractable to practice." Some particular subskills that I feel interested in practicing, but mostly because I believe they somehow help with the above: Get better at making calibrated forecasts (related to decisions I care about). Get better at Thinking Physics problems (I think of this as a testing ground for some subskills related to research) Estimation (i.e. find concrete things to practice estimating, with an eye for getting better at estimating value of fuzzy projects) I want to make a terminological note that may not be that helpful but it is at least related and might be interesting. I recently read "Peak", which is the pop-sci book by K. Anders Ericsson, the discoverer of deliberate practice. In it, he uses anoth...

In this episode, you'll learn:Why embracing discomfort is essential for growth on your dog agility journey (and for life!)How discomfort and purposeful practice go hand in hand The three hallmarks that define purposeful practiceThe three questions to ask yourself after every training session to ensure you're on the right track when it comes to progress in your training and handling Never miss an episode by subscribing via iTunes, Spotify or by RSS Help improve the show by leaving a Rating & Review in iTunes (Here's How) Join the discussion for this episode in the comments section at the website for this show

Shelby Scarbrough has worked in the White House as a member of President Ronald Reagan's advance team and a protocol officer in the U.S. Department of State. Through these roles, her interactions with prominent world leaders led her to a journey of evaluating, exploring and deeply understanding the concept of civility. As author of Civility Rules! Creating a Purposeful Practice of Civility, Shelby believes that civility is not just about how we treat each other. She believes it extends to the characteristics of our own behaviour and how we show up in the world as individuals who aim to build a civil society. On this episode of The Workplace Communication Podcast, Shelby joins us to talk about how to stop hostility and incivility in the world. Join us as we discuss how shifting from focusing on the “difficult” people who prevent us from living collaboratively in a civil society to self-reflection on our own behaviours and decisions can have much greater impact on the world than we sometimes imagine. Leadership tips you won't want to miss:

In this episode of The Modern Man, I welcome Eric Hinman, an entrepreneur, CrossFit & Endurance Athlete, and 2x Kona Ironman, to share his best tips and insights on being more consistent and purpose-driven in any area of life. Listen in as Eric sheds light on his journey to becoming an Ironman and why he started training for a triathlon after getting out of shape (even when his doctor told him not to compete). He shares his daily routine, the lessons he's learned from 14+ years of habit stacking, and even a few tips for increasing your endurance and cardiovascular health. “The overarching theme is compounding consistencies… and purposeful practice. To get to that point, I think you need to build some mental grit around whatever it is you want to achieve.” – Eric Hinman    Whether you want to compete in an Ironman race or simply create a daily routine you can stick to, this episode is going to be super helpful for you, so tune in!   Key Takeaways / What You'll Learn: [01:13] About Eric Hinman. [04:02] Eric's journey from unfit to Ironman: By embracing discomfort and doing hard things, we increase our capacity for life. [11:05] Why Eric decided to compete in Ironman despite his doctor telling him not to. [17:51] Eric's daily routine & How he figured out his “perfect day”. [24:24] Do what fills your cup first, worry about the money later. [25:34] The importance of community in building a consistent routine. [28:48] Being your own scientist: How data can help you become more consistent in life. [37:59] Tips on increasing your endurance and cardiovascular health, particularly for getting better at running. [43:58] Lessons Eric has learned from 14 years of habit stacking. [49:27] How to connect with Eric. [50:37] As a man, what has shaped your view of the world?   If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!   Resources Mentioned:   Connect with Eric: Visit his website: https://www.erichinman.com Follow him on Instagram: https://www.instagram.com/erichinman Connect with him on Facebook: https://www.facebook.com/erichinman   Connect with The Modern Man: Visit our website: https://themodernmanshow.com Join our Facebook group: https://www.facebook.com/groups/244885633101820 Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/the_modernman_show Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg

This episode is brought to you by The Practical Guide to Effective Communication: Get Recognized for the Value You Already Contribute Today's fascinating guest on the Speak Up with Laura Camacho podcast is Shelby Scarbrough: entrepreneur, author, and speaker associated with Harvard School of Entrepreneurial Studies. Shelby started off as a political appointee organizing trips for the Reagan and Bush administrations. She has also worked with Pope John Paul II, Presidents Reagan, Bush, Carter, Nixon, Lech Walesa of Poland, Margaret Thatcher, Nelson Mandela, and Queen Elizabeth II. Shelby started right out of college working in the White House planning events for President Reagan. She went from the White House to the State Department before getting out of government work and starting her own business, Practical Protocol. She worked traveling around the world setting up trips and planning events for high-level dignitaries. After years of running her business, she decided to put what she learned about being courteous into her book: Civility Rules: Creating a Purposeful Practice of Civility. In this stimulating episode you will learn: - How you define civility - How civility can help navigate social situations especially after pandemic lockdowns - The fundamentals of courtesy - The relationship between joy and civility - How to navigate difficult or “hot button” topics and keep your cool - The impact social media has on civility - Practical ways to be more civil - The potential whip lash that results from “cancel culture” You can learn more about Shelby on her website Shelbyjoyscarbrough.com Shelby Scarbrough Shelby Joy Scarbrough - Practical Protocol While society continues to make exponential and historic advances in technology, and we have elevated our overall sophistication in every way, we seem to be missing something vital to the health of our society – our ability to be civil to each other.

Shelby Scarbrough, author of 'Civility Rules! Creating a Purposeful Practice of Civility', shares her deep insight and experience ‘reaching across the aisle' on episode 70 of The Internal Comms Podcast. Throughout an illustrious career at the White House and US State Department, Shelby honed her approach to tackling complex, high-stakes communication. In an increasingly polarised world, she is a champion of communicating civilly across the divide – be it social, cultural or political. In this thought-provoking episode, Shelby explains how she conducts herself around a core set of values and shares some useful advice for working alongside people of different creeds, races, cultures and experiences. Indeed, this conversation is a masterclass in what civility really means, why it's crucial to communications, and how to practise it with purpose.

16 purposeful practice strategies for you to use and build your skills (8 in-game and 8 study). Podcast show notes: https://www.smartpokerstudy.com/pod414 Free Resources: FREE Journal: https://www.smartpokerstudy.com/your-new-poker-journal/ Learn Something, Do Something: https://www.smartpokerstudy.com/pod412 Learn Game Tape: https://youtu.be/4_mCUngLfnI Learn Great Questions: https://www.smartpokerstudy.com/pod365 Learn HUD Stats: https://www.smartpokerstudy.com/Top10HUDstats Learn PokerTracker 4: https://youtu.be/56sH6gcJqr4 Learn Hand Reading: https://youtu.be/MmxOQOar710 Learn Flopzilla Pro: https://youtu.be/X5AU_elMX-8 Poker Training Site: https://www.ThePokerForge.com Smart HUD for PokerTracker 4: https://www.smartpokerstudy.com/pokertracker4 Books on Amazon: https://amzn.to/2NrKcqv 

Shelby Scarbrough is a serial entrepreneur who believes wholeheartedly in mentorship and paying it forward. Her most recent Endeavor as cofounder of the Global School of Entrepreneurship - a fully accredited MBA program specifically for entrepreneurs - is her primary focus at the moment.  She and her partner have created “a new way to MBA” for entrepreneurs around the world.  https://www.gse.mba/  www.practicalprotocol.com In case you are interested check out:TEDx Napa Speech - CivilityUN Conf on Small Business Address - EntrepreneurshipThe Washington Post - CivilityRonald Reagan Library - CivilityAuthor, Amazon Best Seller-Civility Rules! Creating a Purposeful Practice of Civility Learn more about your ad choices. Visit megaphone.fm/adchoices

Andrée Martin returns to the Success InSight Podcast for another episode of Mindset Monday, to chat about, “ How Champions and Leaders Thrive on Pressure”.Key points include:Prepare Prepare Prepare & on Purpose      The pressure pushes champions who thrive on it to win!      Success is when preparedness meets opportunityReview, revise, perhaps rewind, then their “give it to me” attitude sets them up to go for the gold!Expect excellence & excel even more under pressureSet your eye back on the target, trust it is on purpose, & never look backSuccess is sustained with confidence and trust in their stride, their team, their purpose, and their direction. Remember, Purposeful Practice (ex: hitting balls)Unwavering & usurp all doubt and refocus to winRadiate confidence Focus and are forward-thinking, [never looking back is not in a champion's DNA]     Ex. football - take off and keep going     Apple --> Steve JobsExcellerate expand your Effort with Ease and flow     To elite athletes and leaders, the more they do it under pressure, the more they thrive on it       and it becomes effortless     Effortless power not powerful effortThriving on pressure and following the steps in each podcast, ensures each of the listeners that they can go for the gold and not settle for silver!To learn more about Andrée and her work, you can visit her website athttps://andreegolf.comYou can also follow Andree on the following social sites:YouTubeInstagramFacebookLinkedInClick here to learn more about how EverythingDiSC personality instruments can assist you and your organization to improve communication, build stronger relationships, and have more productive conflicts. The SuccessInSight Podcast is a production of Fox Coaching, Inc.

Episode #159 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our host, Coach Kela talks about How to Manifest a Purposeful Practice. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Kela: Kela is the CEO and Program Director of the Hormone Puzzle Society - a woman's health hub for fertility, hormones, and the business of coaching.  Thank you for listening! Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE 3 Secrets to a Waitlisted Practice Guide: https://coachkela.com/secrets-to-a-waitlisted-practice-form/ Become a Certified Hormone P.U.Z.Z.L.E Method Fertility & Hormones Coach. Click HERE for more info. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

This is the final part of thsi special 3-part series where you are going to learn HOW to accelerate your English learning to reach your English goals faster in 2022. Get the ALL the worksheets, audio lessons, and transcription for this special training podcast series here: https://realenglishconversations.com/email/deliberate-practice/ About this episode... So what was the BIGGEST mistake I made that kept me stuck as a beginner for so long? It wasn't only because I was doing Naive Practice... But it was also because I was following the 'common' suggestions and ideas about HOW to learn a language, such as: "Just listen to lots of audio" "Watch movies with subtitles" "Take a language course" "Go to a Spanish speaking country. You'll learn fast!" Trust me, I tried ALL of them.... Multiple times. It seemed like these ideas worked for everyone else, but they weren't working for me. I thought, “Maybe I'm just bad at learning languages”. And at one point, I almost gave up. It wasn't until I started think about how I usually learn new skills that I realized, it's a simple 2-step method: Step 1: Think about the skill I want to be able to do. Step 2: Think of ways to learn and practice it. For Spanish, I wanted to be able to: > Speak with real people and understand them But when I looked at what I was actually doing > Memorizing random words and doing grammar drills Wait a minute… How are grammar drills helping my speaking? Or listening? Oops. They don't. And what type of words am I learning? …Words from grammar lessons. Are those the words used in everyday communication? Nope. Definitely not. This helped me realize, I was doing the wrong activities for the skills I needed. My next mission: Find a better way to practice speaking and listening. And this brought me to the ‘trial and error' part of my learning where I spent the next two years experimenting with different ideas. Although most of my ideas were complete failures… … Eventually I found the key methods that UNLOCKED my language skills and allowed me to make rapid progress. Like really rapid. I got up to an advanced level within 1 year. Although my story is ‘interesting' because it explains HOW I figured out how to reach fluency. My story is also the LONG and SLOW WAY. … And I don't recommend it. Because there is a MUCH faster way. In today's podcast, I want to share the concept of DELIBERATE PRACTICE which builds on the concept of Purposeful Practice. Without doubt, Deliberate Practice is the fast-track to fluency. And it's a method that can easily increase the speed you learn by 3x. >> Get the worksheets, audio downloads, and transcription for this ALL the lessons from this special training podcast series here: https://realenglishconversations.com/email/deliberate-practice/ Get on the Fast-Track to Fluency with our Special Offer HERE: https://realenglishconversations.com/memberships/member-plans/fluency-programs/ny-special-offer/

On episode #61 of the CardsChat podcast we have the pleasure of welcoming Dr. Tricia Cardner, a former Psychology professor turned poker player and coach. Dr. Cardner has earned doctoral degrees in psychology and criminology, and is a licensed psychotherapist. She has been playing and studying poker for several years and offers both free and paid courses on the mental game of poker. She is co-author with Jonathan Little of the books Positive Poker and Peak Poker Performance, with Gareth James of Purposeful Practice for Poker, and a contributor to the book Excelling at No-Limit Hold ‘Em. Additionally, she is co-host of the “Poker on the Mind” podcast with Gareth James. On this show, we get to know Dr. Cardner better and learn how to improve our poker mindset.

EP 728 - Selects Edition - Purposeful Practice with Alan Stein Jr by Tola Ogunlewe - Sports Performance Coach & Sports Lawyer

In this episode of Building the Future, Dan is joined by Shelby Scarbrough, founder of Practical Protocol and author of her new book Civility Rules! Creating a Purposeful Practice of Civility. The pair discuss Shelby's career and how her experiences taught her the importance of treating people civilly in professional interactions. Shelby talks about the difference between civility and being nice, and how the idea of “civility” changes across cultural borders. The conversation touches on topics like the role of civility in the digital age, civility in how democracies work, and examples of civility in leadership.

80s cartoons taught us that knowing is half the battle; the other half is application. But how do you go about applying all the stuff you know on the felt at game speed? Dell and BJ walk through a framework brought to us by the new science of expertise. --- Support this podcast: https://anchor.fm/theblindstealingtheblinds/support

Creating a purposeful practice part 2 with Michaela ThomasMichaela is an experienced Clinical Psychologist, Couples Therapist and founder of The Thomas Connection, as well as a speaker and author of The Lasting Connection, about developing compassion for yourself and your partner. Michaela has a special interest in perfectionism and parental mental health, especially for working mothers trying to balance work with motherhood. Michaela teaches busy ambitious people how to let go of the pressure of perfection and give themselves the permission to pause and unwind, so they can find their passion and purpose, and then move towards joy, vitality and playfulness. Michaela's mantra is ‘balance over burnout'.  The highlights  I welcome Michaela and explain why I wanted to talk to her again about perfectionism 00:32 Michaela talks about her own struggles with perfectionism and the difference between self-criticism and self-correction. 02:02 Michaela tells us about her training in Sweden 05:09 We discuss the importance of charging the right fees to enable us to be better care-givers 08:43 Michaela talks about perfectionism and imposter syndrome as hurdles to achievement 14:18  Michaela tells us about her journey to writing her book 17:00 We discuss work/life balance, and Michaela talks about how she was helped by a business coach and the importance of having the right support 24:07 Michaela explains what an online business manager is 35:23 We discuss Michaela's marketing strategy for her book, focusing on podcast guesting 37:34 Michaela touches on some of the other things you can do to create a buzz around a book, and using a book coach 44:43 We discuss abundance mindset 50:48 I thank Michaela and she expresses her hope that she will be able to connect face to face in bookshops soon 54:36    Links: Where to find Michaela: http://www.thethomasconnection.co.uk (www.thethomasconnection.co.uk) Insta: http://www.instagram.com/the_thomas_connection (www.instagram.com/the_thomas_connection) Facebook: http://www.facebook.com/thethomasconnection (www.facebook.com/thethomasconnection) Twitter: http://www.twitter.com/thomasconnect (www.twitter.com/thomasconnect) LinkedIn: http://www.linkedin.com/in/michaela-thomas (www.linkedin.com/in/michaela-thomas) Facebook group: Pause Purpose Play https://www.facebook.com/groups/pausepurposeplay (pausepurposeplay) Podcast: Pause Purpose Play https://thethomasconnection.co.uk/podcast/ (https://thethomasconnection.co.uk/podcast/) Book: The Lasting Connection https://thethomasconnection.co.uk/thelastingconnection/ (https://thethomasconnection.co.uk/thelastingconnection/) ********** Do you sometimes wake up at 2 am worried that you've made a terrible error that will bring professional ruin upon you and disgrace your family?   I'm laughing now but when I first set up in private practice I was completely terrified that I had “missed” something big when setting up insurance or data protection.   Even now, three years in, I sometimes catch myself wondering if I have really covered all the bases.   It is hard, no impossible, to think creatively and have the impact you should be having in your practice if you aren't confident that you have a secure business. BUT it can be overwhelming to figure out exactly what you need to prioritise before those clients start coming in.   I've created a free checklist (plus resources list) to take the thinking out of it. Tick off every box and you can see your clients confident in the knowledge that you have everything in place for your security and theirs.   Download it now from the new link: https://psychologybusinessschool.com/client-checklist (https://psychologybusinessschool.com/client-checklist)

MINDSET MONDAY - 10 Tips to Ensure Success and Keep You on Course - Part II.Andrée Martin is Your Leadership Mindset & Golf Performance Coach.Andrée is an LPGA Class A Life Member, a Nationally Recognized Top 50 Golf Teacher and Expert, and a member of the Maine Golf Hall of Fame.Recognizing Golf’s value as a business tool in today’s competitive marketplace, Andrée works with individuals, groups, corporate or organizational clients to create educational and team-building programs that enhance the professional success of aspiring executives.Andrée returns to the Success InSight Podcast for another episode of Mindset Monday, to chat about, 10 Tips to Ensure Success and Keep You on Course - Part II.Key points include:6. Build a Memorable Experience        - Increased 20 yards in one lesson!        - I remember how much she cared when...        - I need an emergency lesson and she just gave me the mental tools to stay focused!7. Have a Pathway For Them to Follow        - Practice Plan        - Purposeful Practice        - Strategy on Course8. Plan to Conversion        - What are you going to sell?9. Elevate Their Success in Your Community        - You tell the story and give accolades        - All about them...let them take it and expand upon it10. Measure and ModifyTo learn more about Andrée and her work, you can visit her website athttps://andreegolf.comYou can also follow Andree on the following social sites:YouTubeInstagramFacebookLinkedInClick here to learn more about how EverythingDiSC personality instruments can assist you and your organization to improve communication, build stronger relationships, and have more productive conflict.The SuccessInSight Podcast is a production of Fox Coaching, Inc. and First Story Strategies.

“We’ve been talking a lot about goals and especially North Star goals, big goals. The reality is if you’re trying to achieve a really big goal, you’re going to have to achieve some level of mastery, some level of expertise in order to achieve it.”—Bryan GreenAre you trying to master something? Jon and Bryan take a deep dive into the five levels of mastery, the importance of mental representations, and the power of purposeful practice. Whether you’re a runner trying to scale up performances, or you are struggling to become more adept at a new skill, you’ll want to download and listen to this episode. Careful explanations, practical steps, and personal stories bring this wisdom to life.(3:00) New and trending on the apparel side of Go Be More…(6:18) “That's what I think a Go Be More shirt should be doing for you. It should be representing that thing you're aspiring towards. And then whenever you see it, whether you're wearing it or not, you get that reminder that ‘I'm committed to this.’”(7:56) “It's really centered on a very specific question—which is how you get the most out of yourself and training. I think it’s something that you and I are both interested in and these are some of the best people in the world to speak to about it.” Jon and Bryan are hosting a second podcast called Fueling the Pursuit.(10:12) Listen here for a discount code for UCAN products!(11:14) How to become an expert…(11:52) Warren Buffett, Mike Tyson, and Jerry Seinfeld…(14:05) The 5 levels of mastery explained…(17:03) “I wanted to be the greatest of all-time at something, and that was running one mile around the track. I wanted to do it faster than anybody ever did it and I wanted to win a gold medal doing it.”(20:22) The difference between fluency and creativity…(22:52) Mental representations and Anders Ericsson…(24:41) Jon’s personal experience with an intuitive understanding…(29:02) The three types of practice... (32:32) The different nuances of practice and looking at the Go Be More venture through the mastery framework…(35:20) The four main components of purposeful practice...“Whenever you're training, practicing, learning, studying or whatever you're doing, you have to be focused on improving specific skills.”(41:41) The challenge with feedback…(42:49) “So go hurry up and fail already. Go blow up and see how bad it isn't. Because the moment you know that it isn’t, you'll break five.” A young man who was afraid to fail…If you liked this episode, check out our episode on the Five Levels of Mastery and last week's episode on re-thinking goal setting.Recorded April 9, 2021.References:New Go Be More items - Gobemore.coFueling the Pursuit by UCAN - websiteShop at UCAN and save 20% (w/free shipping) - online shop (use code UCANGOBEMORE)Peak: Secrets from the New Science of Expertise by Anders Ericsson - AmazonMake the Leap - Website | Newsletter | Instagram | FacebookHosts:Bryan Green - @maketheleapbook, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Today’s guest on the Chasing Poker Greatness Podcast is Gareth James.Gareth is the founder and head coach of the prestigious MTT Poker School, the co-host of the mindset poker podcast Poker on the Mind where he and past CPG guest Dr. Tricia Cardner (Who herself is a poker performance wizard & author who sports PHDs in both psychology & criminology) help you improve your mental game, and co-author (along with the aforementioned Dr. Tricia Cardner) of Purposeful Practice for Poker.Gareth graduated college with a degree in music and aspirations on becoming a behind-the-scenes player in the music industry. He settled into a gig teaching music where he quickly learned his idea of helping children learn to be more musical was very, very different from public education's.Stop me if you’ve heard this story before: Loads of talent, unhappy career, wants more autonomy in their professional life...Bingo, bango, bongo a professional poker player is born.In today’s episode you’re going to learn:The exact moment Gareth knew he was going to become a professional poker player.The behind-the-scenes story of how Gareth landed the gig training Berkey for the massive $300k buy-in High Roller Bowl final table in 2016.The form of learning Gareth believes is rocket fuel to your poker game.And much, MUCH more!So without any further ado, I bring to you poker coach, author, and podcaster Gareth James.

“A leap... is something that you can build systematically into your improvement cycle and your expectations.”—Bryan GreenIn a results-focused world, we can sometimes lose sight of the powerful processes that impact our goals, and shape who we become along the way.If you’ve ever wanted to get better at, well, anything...you’ll love this conversation about Bryan’s recently published book, Make the Leap: Think Better, Train Better, Run FasterFrom feedback loops to the concepts of engagement, hidden training programs, and everything in-between, Bryan and Jon go into several of the strategies that, when applied, can improve the journey of anyone striving to Go Be More.(2:08) Finding value and feeling the impact of social media efforts…(7:34) Achieving a milestone and the meaning of “Make the Leap”…(10:29) Jon’s personal leap…(14:46) “...it all starts in our heads.” The truths behind the subtitle “Think Better, Train Better, Run Faster”(17:14) How a Learning Theory class changed an approach to running…(20:26) What was the motivation behind writing a book? And what was the experience like?(24:40) Making the shift from finishing the book to selling the book… and where was the actual starting line? (A peek into one of Bryan’s leaps.)(29:00) Feedback loops, leap cycles, optimal training principles, and many other aspects to thinking more productively…(34:37) Why feedback loops generate leaps…(37:22) Applying quality, recovery, and consistency to feedback loops—Jon’s experience.(43:32) The leaps may be similar but the details are different.(44:20) What’s a leap cycle?(46:36) “But I don't think that this is necessarily applicable solely to running, even though it's extremely helpful for anybody that's trying to improve as a runner.”(48:46) The impact of feedback loops on social media…(50:36) Comparing next steps and North Star goals…(53:58) Action steps to getting the most from the book…If you liked this episode, check out our conversations with UCLA coach Bob Larsen and runner/author Matt Fitzgerald.Recorded January 22, 2021.References:Buy the Book! - maketheleapbook.comThe Three Most Important Words for Understanding Feedback Loops - Make the Leap BlogScott Abbott interview - GBM PodcastHosts:Bryan Green - @maketheleapbook, bryan@gobemore.coJon Rankin - @chasejonrankin, Go Be MoreLinks:Go Be More websiteGo Be More YouTube ChannelProduction and EditingCreatives Collective Marketing

Welcome to Episode 87! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset as well as the holidays! This episode starts with a brief catch-up with the hosts before they turned to answering a listener question that was a follow up to the depression topic that was covered in Episode 85. Topics covered include:• Poker books that are great gifts including mentions of Purposeful Practice for Poker & Mastering Small Stakes Pot Limit Omaha• How to differentiate between depression and a low grade but chronic form of depression known as dysthymic disorder• Why social comparison is a mood killer and how to avoid it• The 4 basic human needs and how to fulfil those needs in a healthy mannerDon’t forget that Tricia is regularly adding new YouTube videos to her channel, so if you want to learn more about training your mindset, go to: https://www.youtube.com/c/DrTriciaCardnerGet Tricia’s master class called Escape From the Downswing Trap & save 50% off with the code POTM50 or use this link: https://www.peakpokermindset.com/downswing-trap?coupon=POTM50Gareth’s Coaching Modules can be purchased at: https://classroom.mttpokerschool.com/ and you can join MTT Game Changer at: https://www.mttpokerschool.com/gamechangerBuy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James at D&B Poker https://www.dandbpoker.com/store or Amazon https://amzn.to/2YHYKW5Free Resources from Gareth & Tricia:Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Sign up for Tricia’s new FREE mini-course Mindset Disconnect: https://www.peakpokermindset.com/mindset-disconnectWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us: @drtriciacardner @MTTpokerschool @PokerOnTheMind

Much of the research that went into the book Outliers by Malcom Gladwell was actually done by a researcher named Anders Ericsson. Purposeful practice is the conscious, deliberate style of practice that the top performers in the world use to become the best. Learn this method of practicing, and you too can be world-class!

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/on-purpose Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/on-purpose Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It’s about clearing the clutter so we can focus on what’s important, create something amazing, find happiness. The original post is located here: https://zenhabits.net/on-purpose Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Leo Babauta of Zen Habits talks about the importance of living "on purpose" Episode 1793: Live on Purpose by Leo Babauta of Zen Habits on Purposeful Practice for An Intentional Life Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. The original post is located here:  and in   and !   Interested in advertising on the show? Visit 

If you're anything like us, you are either planning for the future or reflecting on the past. Why is it so hard to focus on the now? Do you take time to appreciate where you are now and the life and things you currently have?This Week's Purposeful Practice:1. How can you be more present in your everyday life?2. What good have you seen in the world lately?3. What has made you laugh recently?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

Life is full of tests. Some are obvious, some take a bit of reflection and time to reveal their purpose. How do you identify a test in your life?In this episode, we talk about how we handle tests, what we learn from them and how we can adapt.This Week's Purposeful Practice:1. How have you been tested during this time?2. How have you responded both instinctively and after thought?3. Are you happy with your response and would you make any changes?4. What do you need to do to pass this test?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week! For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

Shane McLean has been writing fitness content for a number of years starting with his church newsletter, then for The Examiner and Tony Gentilcore, and now for BarBend. But it wasn't the easiest path: From doing poorly in english while in school to not being the most comfortable making exercise videos but making them anyhow. Shane has no taken the easy path, but rather followed his passion and love for fitness and helping others, and put into action FOCUSED, PURPOSEFUL PRACTICE to share his experiences to help his clients and readers from around the world. Connect with Shane: https://www.facebook.com/outbackperformance Read Shane's Blog: https://balanceguytraining.com/?fbclid=IwAR26wfO63GCNE7UKGHs4WfjXEY9Ck75i8ZeYcIyLx6uENztSshqqGWMSeeQ Shane's Facebook: https://www.facebook.com/shane.mclean.18/ Read Shane's Articles on Barbend: https://barbend.com/ Read more on the HVTraining Blog: https://www.humanvortextraining.com/ Subscribe to the HVTraining YouTube Channel: https://www.youtube.com/HVTraining Coach Brodie's Book "Strength Training for Cycling Performance" --- Support this podcast: https://anchor.fm/menachem-brodie/support

What does winning the day look like to you? Do you have a plan for everyday, or are your days open and free to find opportunities? Have you ever sat down and thought about what a good day looks like to you? What would need to be included in your perfect day?As life changes, we've found new ways to create the perfect day. What was perfect at 20 is no longer what makes us happy at 30 or 40.This Week's Purposeful Practice:1 What are the 3-5 daily habits you want in your life that you will be happy doing?2. What does a great day look like to you if you got to design your perfect schedule?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week! For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

Life seems to be a never ending battle of proving you're right. Whatever you believe is right and everyone else is an idiot. Your team is the best, your car is the best, your idea is the best...but what if you were open to understanding why someone else thinks they're right or they have the best car or idea? Could you enter a conversation with an open mind and set your judgement aside? Could these conversations change your mind about why you thought you hated something or someone?This Week's Purposeful Practice:1. How do you identify if you are engaging in a battle of hate?2. How have you or can you contribute to beating hate?3. How can you share this with others?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week! For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

Why are we so programmed to look externally for answers, motivation and inspiration? Often times what we are looking for is already within us. Sometimes we just need confirmation that we have chosen wisely. Other times we follow the path someone else thinks we should be on.In this episode we discuss our personal experiences that showed us we had the answers all along. Have you found any answers within yourself during this crazy time?This Week's Purposeful Practice:1. Have you ever had success looking inward for the answers you seek?2. What was the most impactful moment you have had realizing your own power?3. Are you utilizing your power to lead you through this current crisis and how?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

When it comes to living your best life, what does that mean to you? Are you currently living your best life or is it a continual process?In this week's episode, we share our vision of what our best lives look like and what we are doing to make them happen.This Week's Purposeful Practice:1. Who are the people in your life who told or showed you how to live?2. How do you believe you should live and why do you believe this?3. Are you living the life you believe you should live?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!For more great content, visit our Patreon page at patreon.com/theonpurposepodcast

We live in a world of "fake news" and alternative facts. It's hard to know what the truth is. To complicate matters, we also have our own personal truths. Sometimes the truth and our personal truths don't mesh. Do you seek out conversation with those who believe differently than you in an effort to learn? Or do you seek out conversation that confirms what you believe?This Week's Purposeful Practice:1. Take inventory of your personal truths and their roots.2. Are these truths based on your experiences, media influence, or passed down from others?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

America is in complete chaos. It seems as if everyday we wake up to some new turmoil. We don't get a chance to recover or find solutions from one event to the next . From Covid, to Breonna Taylor, to George Floyd, to protests, to looting, to defunding police, to people attacking each other at Target...and on and on and on. There seems to be no end in sight, not compromise, no peace. With all of this happening, is this the End of America as we know it?This week's Purposeful Practice:1. What are you doing to prepare yourself and your family?
2. What changes have you made in your life as a result of these situations?
3. Has this incident changed your perspective on the American dream?
Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week! For more great content, visit our Patreon page at patreon.com/theonpurposepodcast or theonpurposepodcast.com

Andrée Martin is an LPGA Class A Life Member, a Nationally Recognized Top 50 Golf Teacher and Expert, and a member of the Maine Golf Hall of Fame.Recognizing Golf’s value as a business tool in today’s competitive marketplace. Andree works with individuals, groups, corporate or organizational clients to create educational and team-building programs that enhance the professional success of aspiring executives.Andrée returns to the Success InSight Podcast for another episode of Mindset Monday, to chat about Purposeful Practice.Key points include:● Tiger Woods’ Comeback Win at The Masters in 2019● When You Get Down, You Need to Rise-up● Challenge Yourself to Rise-up to Your Highest Potential● How Are We Going to Pivot● Collaborating With Each Other● Assembling Your Team To Overcome Your Adversity● A Winner Never Quits. A Quitter Never Wins● How Do You Take Your Blow-up Hole, And Turn It AroundTo learn more about Andrée and her work, you can visit her on the following sites:WebsiteLinkedInFacebook (1)Facebook (2)InstagramThe SuccessInSight Podcast is a production of Fox Coaching, Inc. and First Story Strategies.

MINDSET MONDAY - PURPOSEFUL PRACTICEAndrée Martin is an LPGA Class A Life Member, a Nationally Recognized Top 50 Golf Teacher and Expert, and a member of the Maine Golf Hall of Fame.Recognizing Golf’s value as a business tool in today’s competitive marketplace. Andree works with individuals, groups, corporate or organizational clients to create educational and team-building programs that enhance the professional success of aspiring executives.Andrée returns to the Success InSight Podcast for another episode of Mindset Monday, to chat about Purposeful Practice.Key points include:● How Are you Practicing Your Craft?● Play as Though It’s Game-day, Every Day● It’s Not About A Perfect Golf Swing, It’s About What You Do Consistently● Work On Your Weaknesses As Well As Your Strengths● As Long As You’re Prepared, You Can Expect to Win● Plan The Plan and Work The Plan● The pro Build Strong Fundamentals: Grip, Posture, Alignment, and Balance● How Can you Have More Fun In Your Lives?● How Are You Taking Care Of Your Body Tempo● How Do We Work The Plan and Practice For Success?● Make The Fundamentals, FunTo learn more about Andrée and her work, you can visit her on the following sites:WebsiteLinkedInFacebook (1)Facebook (2)InstagramThe SuccessInSight Podcast is a production of Fox Coaching, Inc. and First Story Strategies.

Review test-taking skills, preparation, and how to use self-assessments and mentorship to thrive! In these last episodes of the Recap series, we will discuss test-taking skills, preparation, and how to use self-assessments and mentorship to bring our skills to the next level! Though proper exam prep, both for our mind and our bodies, we can limit many of the anxiety provoking responses and distractions that hamper our abilities. Of course, our preparation can only get us so far. Sometimes we simply need help from the experts. This is when tutoring and mentorship can come into play. With the use of our own Purposeful Practice, and the guidance of someone with greater knowledge and experience than ourselves, we can reach for Deliberate Practice and be on a path for mastery! Key Episode Points! 2:37 Mind Over Grey Matter - Conditioning our Stress Response 12:43 Setting our Mindset for Study and Exam Prep Success! 15:25 A Jedi’s Path - Using Medical Education Mentors 18:50 Purposeful Practice + Mentorship = Deliberate Practice & Subject Mastery! 24:20 Key Takeaways and Offers/Updates

The On Purpose Podcast Ep. 51 – Handling SetbacksSetbacks are a hard part of life. How you handle them and move forward says a lot about who you are as a person. Sometimes setbacks can be “blessings in disguise” if you can use them to grow.In this episode, we discuss what is considered a setback, how you handle them and what you can learn from them.This Week's Purposeful Practice:1.What are things in your life that have set you back? What did you learn from them?2.Could you have done anything differently to avoid previous setbacks?3.How can you turn a setback into an opportunity?4.Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 50 - The Art of Losing BadlyNo one sets out on a goal with the intention of losing. However, there is always the knowledge that losing is a possibility. Some of us use the fear of losing to empower, motivate and challenge ourselves. We visualize ourselves winning. Sure losing is a possibility, but you've trained to win. There's no way your going to lose. In this episode, we talk about the importance of losing and what losing teaches us. Defeat is never easy, but it's an opportunity for growth. How you handle your losses says a lot about you, maybe even more that how you handle your victories. This Week's Purposeful Practice:1. Are you avoiding situations in your life because you are afraid to lose?2. What is your greatest loss and what did you learn from it?3. Are you leading people around you to avoid losing situations or to become resilient after a loss?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 49 – What Does Legacy MeanWhether or not you realize it, you are creating your legacy every day. Whether it be good or bad. At some point, all that will be left of you is your legacy. What are you doing to ensure the legacy you leave behind is one that you can be proud of?In this episode, we discuss LEGACY and how legacies of others have impacted our lives AND how the legacy we're creating will impact those who follow.This Week's Purposeful Practice:1.How have you benefited or been hurt by a legacy?2.What are you doing to leave a legacy?3.Are you opening or closing doors for those that follow you?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 47 – Who Are You BlessingAs a society, we've shifted our focus on ME as opposed to the collective US. Often times it seems as if the only way to get to the top is to put down others. Ask yourself, are you as interested in helping others as you are yourself? Are you willing to lift up those around you so we can all succeed?In this episode, we share some purposeful moments in our lives that helped us see the value in giving. Take time to interact with the people around you. Engage in conversations with others.This Week's Purposeful Practice:1.What ways are you currently giving back to others?2.Do you have an example of a time when giving came back to you in return?3.As we work towards achieving our goals is there someone you can help achieve theirs?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 46 - Let Us Talk You Out of Your DreamsDream - a cherished aspiration, ambition, or ideal.Everyone has dreams. Some are big - like Elon Musk building a rocket to take people on vacation to Mars. Some are small – like starting a podcast and hoping a few people want to listen.In this episode, we discuss whether it's good or bad to have dreams. Do they fuel you to push or do you skip the important day-to-day things because you're only thinking of the future? Do you consider yourself a dreamer? Do you encourage others? Should you be content with what you currently have and just appreciate that?This Week's Purposeful Practice:1.If you have a clearly identified dream, are you working towards it or still dreaming?2.If you have unfulfilled dreams what are you doing about them?3.How do you support the dreamers around you? Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 45 – We Judge People What is the difference between judgement and stereotyping? Stereotyping is a quick first assessment or perception of an individual. Judgement is when your stereotype turns into something negative. It's a fine line, but one we walk constantly.In this episode we discuss how judgement can lead to shutting yourself off from people and experiences. Is there a way to improve how we judge others and use our judgements to serve in our favor?Take inventory of what judgements you make about specific people who are important to you in your life. Do you find yourself making judgements about people in general? Do you allow stereotypes to define the person?This Week's Purposeful Practice:1.Take inventory of what judgments you make about “people” in general. 2.Take inventory of what judgments you make about specific people like your immediate family, circle of five, etc. 3.How do these judgments serve you now and how can you improve. Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 44 – Jack of All Trades, Master of None We've all heard the saying, “Jack of All Trades, Master of None.” For most of us, we want to be good at everything, but we don't really focus our energies on the few things we want to master. We live in a multi-task world, with little to no time to really learn.In this episode, we discuss, the importance of prioritizing tasks as well as a few “trades” we'd truly like to master and what we need to cut back on.This Week's Purposeful Practice:1.Identify your top two priorities. Why are these your top?2.Identify things you put time towards that are not in your top priorities.3.What steps must you take to put your priorities to the top?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

We have been starting to pull together some of your wellness tools from your toolbox. As we’ve been increasing our awareness, it has opened up more of the connections between our storytelling, language we use, and the emotions that entangle. Even going on autopilot at times. Purpose practice is an intentional connection to our emotions with compassion, curiosity, and tools. If you find these podcasts enjoyable, here are some ways you can help support my program. I truly appreciate you! Show your support and be a part of my Serenity Tribe. Thank you!! With love, Nicole Buy Me a Coffee: buymeacoffee.com/SerenityWellnes Paypal: paypal.me/serenitycentre Patreon: patreon.com/serenitywellness Follow us: Fb: facebook.com/SerenityWellnessCentreLLC/ Ig: instagram.com/serenitywellnesscentre/ Me: instagram.com/serenitywithnicole/

The On Purpose Podcast Ep. 43 – WWIII: Are You Ready to Die?In this episode we discuss how current events shape your daily lives. What if WWIII became a reality? Would you change anything about how you live your life? Sometimes it takes this level of threat to normalcy to get us to really look at how we're living our lives. Sometimes, knowing everything could end tomorrow forces us to find out what is truly important.This Week's Purposeful Practice:1.Are you living your life the same way that you would if you were dying tomorrow? Why or why not?2.How do current events shape your daily thoughts, emotions and actions?3.Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 42 – Hack Your Habits - Skip the Resolutions2020 is here and it's time to look at setting goals for the new year. Do you have any habits you want to change? What about implementing a new habit?In this episode, we discuss replacing old habits with new ones and how to be accountable. Most New Year's Resolutions only last a few weeks. This is typically because we don't have a solid game plan in place for when the motivation or excitement of something new wears off. This is why we focus on HABITS not RESOLUTIONS. Habits don't rely on excitement, they come from consistency until its second nature.This Week's Purposeful Practice:1.What “resolutions” / goals do you have for 2020?2.What habit do you want to change or begin for 2020?3.What old habits are you replacing with new ones?4.How are you being held accountable for new habits?5.Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 41 – Goodbye 2019, Hello 2020As the year wraps up, we wanted to take a little time and reflect on 2019. There were accomplishments, failures, goals and things we left on the table.As we prepare for 2020, what are your goals? What are you going to do to make the most out of a brand new year?This Week's Purposeful Practice:1.What is your biggest accomplishment for the year?2.What is something you will carry over into 2020 to get done?3.What was your biggest learning point in 2019?4.What is your biggest goal in 2020?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 40 - Your Struggle Can Become Your PowerWhen it comes to struggle, most people don't embrace it. Most people want to avoid it, to live an easier life. What if you embraced the struggle instead? What would be possible?In this episode, we discuss the power of using our struggles or failures as a learning tool. Struggling doesn't alway mean failure. Sometimes it's an opportunity for growth and reflection. Struggle can mean that you're pushing yourself and trying something different. This Week's Purposeful Practice:1. Take inventory of how you are viewing your struggles?2. Are you empowering yourself to make them your strengths?3. What past struggle is now something you are proud of?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

We don’t have all the kids read the same book in reading, so why do we have all kids work on the same math facts?  Now there are definitely times we have them read the same passages so that we can have a common conversation about things, but we also have times that kids are reading books at their level.   We need to do the same for our students when it comes to math.  The book Fluency Doesn’t Just Happen is your guide for that. The book is full of what to expect as kids are building their fluency and ideas on how to respect that.  What do you actually do in your classroom to allow students to work in their zone of proximal development when it comes to addition and subtraction facts? Get all the info here: buildmathminds.com/40

The On Purpose Podcast Ep. 39 – Clarity Through ConsequencesHave you ever been cruising along in life, thinking you're living the best life possible, when something happens and forces you to truly look at yourself? What do you see? Are you truly living your best life? Is there more out there for you?In this episode we discuss how to use a consequence or punishment to better yourself. We may be holding ourselves back in ways we don't even realize. Take inventory of your daily habits and see if there are areas for improvement.This Week's Purposeful Practice:1.When is the last time you completely disconnected from a daily habit?2.What happened? 3.What did you learn?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 38 – Still Hiding in the Closet?Are there things in your life that you intentionally hold back from because you are scared of failing or looking stupid or actually putting yourself out there? What is causing you to hold back or “half ass?” Is it a means of self preservation? In this episode, we discuss what you may be missing out on by withholding your talents and what we've done to push ourselves out of our comfort zones and into being the best versions of ourselves.This Week's Purposeful Practice:1.Are there things in your life you are intentionally holding back from?2.What unique talents does the world not know about?3.Why are you holding yourself back from your own unique greatness?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 37 – Problems You Once Wished ForAt some point in our lives, we take for granted what we have. Customers demanding too much attention or having to clean the toilets at the gym. Do you remember when the idea of starting a business and having customers was more than you could even imagine? The dream of owning a gym and being able to train whenever you wanted was something that you never would imagine becoming a problem. Well, you've achieved those dreams and now the problems that annoy you are ones you would have given anything to have not all that long ago.In this episode, we discuss how to reframe the idea of problems and how to be grateful for them. Looking at problems from a different angle and shifting your thought process can allow you to turn problems into opportunities. If you're interested in the Insight Timer App mentioned in this episode, you can find it here:https://insighttimer.comThis Week's Purposeful Practice:1.What “problems” do you have today that you wished for in the past?2.Do you have a gratitude practice?3.How can you remind yourself to be thankful for your current problems?4.Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

If you're focused on achieving your maximum potential, this episode will not only help you do that, it will help you increase your maximum potential through something called "deliberate practice." There are three different types of practice General Practice Purposeful Practice Deliberate Practice Most people engage in General Practice while some will find their way into Purposeful Practice and reap huge benefits from it. But only a very small number will put their effort into Deliberate Practice. Those are the people we eventually call ELITE. Download a free one-sheet: 7 Traits of Deliberate Practice

The On Purpose Podcast Ep. 36 – Goal Setting and VisualizationWhen it comes to life, are you a goal setter? Do you visualize the things you want or do you allow life to dictate where you end up? In this episode, we discuss how we set goals and use visualization to find our paths to what we want out of life and business. Sometimes in our visualization, we have to take a look at possible failures and obstacles and how to overcome them. There is no one-size-fits-all when it comes to how you set goals, the important feature is that you know what you want out of life.This Week's Purposeful Practice:1.Do you set goals and visualize? If so, how?2.Why do you feel it is important or not important to set goals?3.Reflect on a time where you achieved a goal and was it intentional or unintentional? Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

➜All show notes and links: https://acousticlife.tv/at116/➜Get the show: https://tonypolecastro.com/get-acoustic-tuesday Featured in This Episode... The 3rd Pillar of Practice Featured Artist: Joseph Quarter VS Half Sawn Ask The Artist with Adrian Bellue

The On Purpose Podcast Ep. 35 - Making Moves or Staying the Course Are you living your life as employee? What does that mean? It means are you letting work/jobs/school decide how you live your life? Are you in control of your choices, your happiness, your future or have you handed over control to a job or boss?In this episode we discuss how to know when you are on the right path and when you should change gears and course correct. How do you know when you should re-evaluate and consider new paths? Do you stick with what you've always done because it's comfortable or do you challenge yourself and risk failure? Are you open to new opportunities when they arise?This Week's Purposeful Practice:1.Take inventory of your primary objective and the milestones on your current path?2.What are your 30, 60 and 90 day milestones and how are you tracking your progress?3.Share a time when you made a move that was off your current path because it felt right. What was the outcome and can it apply today?Email your practice to onpurpose.official@gmail.com. Remember team life is too short to live any other way than ON PURPOSE. See you all next week!

➜All show notes and links: https://acousticlife.tv/at115/➜Get the show: https://tonypolecastro.com/get-acoustic-tuesday Featured in This Episode... The 2nd Pillar of Practice Featured Artist: Kacy & Clayton A Visit to Luthiery School An Acoustic Life Story

Jordan is the best selling author of Called to Create, Executive Chairman at Threshold 360, host of a new podcast, The Call to Mastery, and something of a productivity ninja. This episode was exciting for me as Jordan is similarly fascinated with the role of work in life and has given himself to exploring a Christian theology of work. This episode also serves as something of a sneak peek at his newest book Master of One which will be available soon. Enjoy. --- Send in a voice message: https://anchor.fm/theworkethic/message Support this podcast: https://anchor.fm/theworkethic/support

The On Purpose Podcast Ep. 32- Are You Afraid of Greatness?Do you limit your greatness by hiding, blending in, not trying?In this episode, we discuss the fear of greatness and how it can hold you back. Each person defines greatness in different ways based on their lives and experiences. We all have doubts and limit ourselves based on fear. We want to challenge you to see the greatness in yourself. This Week's Purposeful Practice:1. What things have you once believed you were great at or people have told you are great at?2. Identify your limiting beliefs? Why is your greatness limited?3. Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 31- Overcoming ResentfulnessIn this week's episode, we'll discuss forgiveness and what it means. Is it possible to practice forgiveness? Finally, we'll talk about forgiving yourself for past mistakes and times in life when it would be good to forgive and others when forgiveness may not be the best choice.This week's Purposeful Practice:1. Take inventory of times in your life where you did not forgive yourself. Why?2. Take inventory of times in your life where you did not forgive others. Why?3. What would be different if you chose to forgive yourself and others?Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than ON PURPOSE. See you all next week!

The On Purpose Podcast Ep. 30 - Being SeenWhat does it mean to be seen? Do you show your true self to people or do you compartmentalize and hide? How do you keep yourself from living a life in the shadows and be seen?In this episode we discuss times that we chose to hide and the consequences, the cost of being seen and how to tear down some of your personal barriers that may be keeping you from being seen.This Week's Purposeful Practice:1. Identify the times you have been seen and how did you feel?2. Identify your how you see others and whether it is intentional or not?3. Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than on purpose. See you all next week!

Welcome to Episode 62! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back after a too-long hiatus! In this episode we break down all the fun we had between last year’s SCOOP, WSOP & our book release (Purposeful Practice for Poker). Gareth also previewed his current WCOOP plans including an announcement that he will be hosting a free webinar where he reviews hist most interesting WCOOP hands, so check out https://www.facebook.com/events/729678507472967/ for more info on that! Then we got into an interesting hand sent in by Zac from a $109 WCOOP freeze-out event. The hand features a blind versus blind spot with 26bbs effective. We break down all the action and talk about decision points on all streets. Then Tricia led a discussion on some common illusions of competence that can impede our ability to learn poker effectively. Learning takes effort and reading one book or watching one video is not going to make you an expert. There is a difference between feeling informed on a topic and really knowing it. Really knowing something means you should be able to:• Explain it in detail using your own words• Relate it to other facts and concepts• Understand why it is soWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James: http://bit.ly/dandbpokerbooks or https://www.amazon.com/shop/drtriciacardner

Welcome to Episode 62! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner are back after a too-long hiatus! In this episode we break down all the fun we had between last year’s SCOOP, WSOP & our book release (Purposeful Practice for Poker). Gareth also previewed his current WCOOP plans including an announcement that he will be hosting a free webinar where he reviews hist most interesting WCOOP hands, so check out https://www.facebook.com/events/729678507472967/ for more info on that! Then we got into an interesting hand sent in by Zac from a $109 WCOOP freeze-out event. The hand features a blind versus blind spot with 26bbs effective. We break down all the action and talk about decision points on all streets. Then Tricia led a discussion on some common illusions of competence that can impede our ability to learn poker effectively. Learning takes effort and reading one book or watching one video is not going to make you an expert. There is a difference between feeling informed on a topic and really knowing it. Really knowing something means you should be able to:• Explain it in detail using your own words• Relate it to other facts and concepts• Understand why it is soWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/Buy Purposeful Practice for Poker by Dr. Tricia Cardner & Gareth James: http://bit.ly/dandbpokerbooks or https://www.amazon.com/shop/drtriciacardner

Ep. 29 – The Importance of DisciplineDiscipline - to train or develop by instruction and exercise especially in self-control. Jerrod defines it as “Discipline is doing what you said you were going to do long after you feel like doing it.”Ali defines it as “Deciding what it is that you need to do and doing it consistently.”How do YOU define discipline?Discipline is normally considered to be a negative. If you were disciplined as kid, it typically meant being grounded or having things taken away. It is RULES you have to follow or pay the consequences. As an adult, it can mean a write up at work, losing a job or losing your freedom to make choices. In this episode, we discuss the different types of discipline, internal and external and how they evolve as you grow. When it comes to discipline, how do you hold yourself accountable? Has your discipline allowed you to influence others? What happens when you have no discipline? This Week's Purposeful Practice:1. Identify in what ways you could become more disciplined?2. Identify what the results of being more disciplined could be?3. Identify two ways you are committed to becoming more disciplined. 4. Email your practice to onpurpose.official@gmail.comRemember team life is too short to live any other way than on purpose. See you all next week!

Golf Talk Radio with Mike & Billy 8.10.19 - Purposeful Practice and the Short Game.  Part 3 Golf Talk Radio with Mike & Billy is brought to by you by Best Hole-In-One, Nicki Anderson, Realtor, Hawaii Condo, The Patrons Caddy,  Slickstix.com, McGaughey Health Group,  Taylor Made Golf, Sundale Country Club , McPhees Grill, Paso Robles Golf Club Visit Golftalkradio.com for the latest show information, contests, videos, iPhone and Android Apps and more! If you are interested in advertising with Golf Talk Radio with Mike & Billy email us at info@golftalkradio.com

This episode is part of a series of book discussions on the art and craft of storytelling called "Between the Lines." Show Notes: contains affiliate linksSpecial Guest: Krista Davies is a Producer at Centerpoint Legacy Theatre and the General Manager at The MT Pit, The World's premiere Broadway backing track library.The basic premise of “Bounce” is summed up by this quote from psychologist and researcher Anders Ericsson, “We deny that differences [in talent] are immutable; that is, due to innate talent. Instead we argue that the differences between expert performers and normal adults reflect a life-long persistence of deliberate effort to improve performance.” Episode Chapters:7:47 Subjective Art12:21 Purposeful Practice"Expert practice is different. It entails considerable, specific, and sustained efforts to do something you can't do well--or even at all. Research across domains shows that it is only by working at what you can't do that you turn into the expert you want to become." Anders Ericsson17:59 Feedback"We need to know where we are going wrong if we are going to improve." Matthew Syed27:52 Iceberg Illusion"When we witness extraordinary feats...we are witnessing the end product of a process measured in years...we are laboring under the illusion that expertise is reserved for special people with special talents, inaccessible to the rest of us." Matthew Syed34:54 The Gap"World-class performance comes by striving for a target just out of reach, but with a vivid awareness of how the gap might be breached." Matthew Syed48:11 Deep Domain Knowledge"The most important ingredient in any expert system is knowledge. Programs that are rich in general inference methods...but poor in domain-specific knowledge can behave expertly on almost no tasks." Bruce Buchanan, Randall, Davis, Edward Feigenbaum54:24 Zero-Sum Games and Economics57:54 Defining MomentsSupport the show (https://www.patreon.com/LizChristensen)

In this episode we explain what "Just One Thing" is all about, why we wanted to create this Podcast, and why we feel qualified to share this information.

In this episode of the show, i speak with renowned Sports performance coach, Alan Stein Jr who has had the opportunity to work with thousands of athletes including Kevin Durant and Victor Oladipo amongst others. We talk about his new book Raise Your Game, High Performance Secrets From The Best of the Best. Alan breaks down Mental Toughness in sports, talent as well as the four components needed to succeed in sports. We also cover the essential things young athletes must focus on to be the best athletes they can be. You can find Alan at www.alansteinjr.com and alan@alansteinjr.com. Hit the share button to share on Twitter and facebook. There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.

Welcome to Episode 58! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that Gareth just shipped the $55 Clasico on Party for almost $5k! In addition, he also made the final table of a Monster Series event on Party. He also was a guest on an episode of The Chip Race Podcast where he talked about an interesting hand he played recently. After a bit more catching up, where the two hosts discuss Navy Seal training when it comes to developing an unbeatable mindset, Tricia answered a mindset question surrounding the concept of how our thoughts dictate our feelings. If you want to change how you feel, change how you think. She gave several strategies for doing so. Gareth then took over the mic to answer Adam’s question about a hand he played blind versus blind. We break down each street of the hand and Gareth explains both the GTO solution as well as the more exploitative line. He really stressed that we need to account for population tendencies and not blindly follow the GTO solution that PIO spits out for us. You can check out the satellite strategy video that Gareth mentions in the show at https://youtu.be/GvMI8bAvA9sBooks Mentioned:You can preorder Purposeful Practice for Poker at https://www.dandbpoker.com/book/purposeful-practice-for-poker or from https://www.amazon.com/dp/1912862042/ref=cm_sw_r_tw_dp_U_x_7IIKCb05BCGQZYou can also purchase Poker Satellite Strategy by Dara O’Kearney & Barry Carter from the following links:.com https://amzn.to/2SPUqj3.co.uk https://amzn.to/2EXWOAN.de https://amzn.to/2UlfvU4.ca https://amzn.to/2ENaxtS.fr https://amzn.to/2UmhUxQ.it https://amzn.to/2EMTc4mCan't Hurt Me by David Goggins: https://www.amazon.com/dp/B07KKP62FW/ref=cm_sw_r_tw_dp_U_x_1l4KCb2Y672AYWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

Welcome to Episode 58! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that Gareth just shipped the $55 Clasico on Party for almost $5k! In addition, he also made the final table of a Monster Series event on Party. He also was a guest on an episode of The Chip Race Podcast where he talked about an interesting hand he played recently. After a bit more catching up, where the two hosts discuss Navy Seal training when it comes to developing an unbeatable mindset, Tricia answered a mindset question surrounding the concept of how our thoughts dictate our feelings. If you want to change how you feel, change how you think. She gave several strategies for doing so. Gareth then took over the mic to answer Adam’s question about a hand he played blind versus blind. We break down each street of the hand and Gareth explains both the GTO solution as well as the more exploitative line. He really stressed that we need to account for population tendencies and not blindly follow the GTO solution that PIO spits out for us. You can check out the satellite strategy video that Gareth mentions in the show at https://youtu.be/GvMI8bAvA9sBooks Mentioned:You can preorder Purposeful Practice for Poker at https://www.dandbpoker.com/book/purposeful-practice-for-poker or from https://www.amazon.com/dp/1912862042/ref=cm_sw_r_tw_dp_U_x_7IIKCb05BCGQZYou can also purchase Poker Satellite Strategy by Dara O’Kearney & Barry Carter from the following links:.com https://amzn.to/2SPUqj3.co.uk https://amzn.to/2EXWOAN.de https://amzn.to/2UlfvU4.ca https://amzn.to/2ENaxtS.fr https://amzn.to/2UmhUxQ.it https://amzn.to/2EMTc4mCan't Hurt Me by David Goggins: https://www.amazon.com/dp/B07KKP62FW/ref=cm_sw_r_tw_dp_U_x_1l4KCb2Y672AYWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

They’re back with Episode 57! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that their new book Purposeful Practice for Poker is done and turned into the publisher!!You can preorder Purposeful Practice for Poker at D&B Poker (https://www.dandbpoker.com/book/purposeful-practice-for-poker) or from Amazon (https://www.amazon.com/Purposeful-Practice-Poker-Approach-Studying/dp/1912862042)Tricia then turned the conversation to a question from John about dealing with making mistakes due to feeling pressure. She and Gareth discussed where pressure comes from and how to better deal with it.Gareth then took over the mic to answer Justin’s question about how to play a medium pocket pair versus a 3bet in the middle stages of a MTT. We talked about the importance of chip EV, how to use software to improve in these spots & how to approach questions/study from a ranger perspective. Gareth recently released a WCOOP hand history review featuring none other than WSOP Champion Jack Sinclair which you can check out here (his channel has a ton of other great content, too!): https://www.youtube.com/watch?v=ZZQZUAaN1NYWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

They’re back with Episode 57! MTT Coach Gareth James and Peak Performance Strategist Dr. Tricia Cardner open the show by celebrating the fact that their new book Purposeful Practice for Poker is done and turned into the publisher!!You can preorder Purposeful Practice for Poker at D&B Poker (https://www.dandbpoker.com/book/purposeful-practice-for-poker) or from Amazon (https://www.amazon.com/Purposeful-Practice-Poker-Approach-Studying/dp/1912862042)Tricia then turned the conversation to a question from John about dealing with making mistakes due to feeling pressure. She and Gareth discussed where pressure comes from and how to better deal with it.Gareth then took over the mic to answer Justin’s question about how to play a medium pocket pair versus a 3bet in the middle stages of a MTT. We talked about the importance of chip EV, how to use software to improve in these spots & how to approach questions/study from a ranger perspective. Gareth recently released a WCOOP hand history review featuring none other than WSOP Champion Jack Sinclair which you can check out here (his channel has a ton of other great content, too!): https://www.youtube.com/watch?v=ZZQZUAaN1NYWant us to answer your poker question? Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group: https://www.facebook.com/groups/mttpokerschoolclassroomOr Tweet us:@drtriciacardner @MTTpokerschoolDr. Cardner has a FREE online course called Rev Up Your Poker Success which you can check out at: http://www.peakpokermindset.com/Don’t forget to Sign up to get your FREE MTT Tools at: https://www.mttpokerschool.com/

Engagement may be the single most important characteristic of a high performing athlete. To become a professional tennis player or be successful at anything in life, you need to make a lot of sacrifices, but these sacrifices don't make sense without first knowing your 'why'. Coach Johnny and Dr. L tackle how to create consistent engagement in practice through knowing your purpose and being mindful. Episode Transcript: https://bit.ly/31DjtKz  Twitter: Dr. Larry Lauer - @LarryLauer Coach Parkes - @johnnyparkes1 Instagram: Team USA Tennis - @teamusatennis Coach Parkes - @johnny_parkes

In this episode I want to challenge what you think practice is, what you were told as a child that it was, I want to give you something that will make a whole lot of sense and change your practicing for the better.

Online Poker Leaks Plugging (2:30) 7 Steps to Finding and Plugging Leaks (4:25) 1. Be Aware Of and Identify the Leak 2. Define the Leak (5:30) 3. Calculate the Cost and Define the Quantifiables (6:55) 4. Study (8:45) 5. Purposeful Practice (11:25) 6. Session Review (12:20) 7. Record the Quantifiables and Repeat Steps 3-6 as necessary (13:40) My 2018 SMARTER Goals Progress (14:35) Challenge (19:20) Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod178 Hosted by Sky Matsuhashi, poker player, poker coach and poker author.  Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Weekly Boost for weekly strategy, study and poker play tips. Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss Support my show on Patreon!  http://www.patreon.com/smartpokerstudy Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube Add my Alexa Skill to your Flash Briefing: http://amzn.to/2hRYj75  Twitter @smartpokerstudy Instagram at https://www.instagram.com/smartpokerstudy/ Email to sky@smartpokerstudy.com

On this week’s episode of the Healthy Wealthy and Smart Podcast, Dr. Jason Silvernail joins me for Part 2 of Ask Jason Anything! Dr. Silvernail is a Doctor of Physical Therapy who was selected for the prestigious Army-Baylor Doctoral Fellowship in Orthopedic Manual Physical Therapy at Fort Sam Houston for subspecialty training and graduated in 2010, earning him both a Doctor of Science degree from Baylor University and Fellow status in the American Academy of Orthopedic Manual Physical Therapists. A clinician and researcher, he has published clinical commentaries and original research in the medical literature including the Journal of Orthopedic and Sports Physical Therapy, Manual Therapy, and the Journal of Manual and Manipulative Therapy. In this show, we discuss: -The roadmap to a military physical therapy career -Jason’s hiring process for seasoned professionals and new graduates -How to translate the present body of knowledge into clinical practice -Jason’s overall outlook for the physical therapy profession and advice for fresh PTs -And so much more!   For more about Jason: Jason Silvernail DPT, DSc, FAAOMPT qualified with a Master of Physical Therapy degree from the University Of Scranton Pennsylvania in 1997, and he has been in practice as a physical therapist since then. He completed his Doc tor of Physical Therapy Degree in 2006. He was selected for the prestigious Army-Baylor Doctoral Fellowship in Orthopedic Manual Physical Therapy at Fort Sam Houston for subspecialty training and graduated in 2010, earning him both a Doctor of Science degree from Baylor University and Fellow status in the American Academy of Orthopedic Manual Physical Therapists. Dr. Silvernail is a board-certified Orthopedic Clinical Specialist (OCS) from the American Board of Physical Therapy Specialties and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. He is a career military officer, practicing in the US Army since 1998, and has been stationed across the United States, Europe, the Middle East and in Afghanistan. Dr Silvernail has worked with a wide variety of patient populations and settings including orthopedic/sports, chronic pain, amputee and neurological rehabilitation, and strength and conditioning. A clinician and researcher, he has published clinical commentaries and original research in the medical literature (including the Journal of Orthopedic and Sports Physical Therapy, Manual Therapy, and the Journal of Manual and Manipulative Therapy) and he has a prominent professional presence online where you can connect with him on Facebook or Twitter. Dr. Silvernail is married to Carolyn T. Silvernail, who is a graduate student at American University with degrees in Exercise Science, Digital Film and in Music Performance. They live in the northern Virginia area and enjoy hiking, fitness, and ballroom dancing. Opinions expressed by Dr Silvernail are his own and do not represent the official policy or position of the United States Army, the Department of Defense, or the United States Government.   Resources discussed on this show: Keith Smart Publications Systematic Clinical Reasoning in Physical Therapy (SCRIPT): Tool for the Purposeful Practice of Clinical Reasoning in Orthopedic Manual Physical Therapy The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Soma Simple US Army-Baylor DPT Program USA Jobs San Diego Pain Summit 2017   Make sure to follow Jason on twitter and facebook for more great resources and conversations!   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on The Do’s and Don’ts of Social Media!  

On this week’s episode of the Healthy Wealthy and Smart Podcast, Dr. Jason Silvernail joins me for Part 1 of Ask Jason Anything! Dr. Silvernail is a Doctor of Physical Therapy who was selected for the prestigious Army-Baylor Doctoral Fellowship in Orthopedic Manual Physical Therapy at Fort Sam Houston for subspecialty training and graduated in 2010, earning him both a Doctor of Science degree from Baylor University and Fellow status in the American Academy of Orthopedic Manual Physical Therapists. A clinician and researcher, he has published clinical commentaries and original research in the medical literature including the Journal of Orthopedic and Sports Physical Therapy, Manual Therapy, and the Journal of Manual and Manipulative Therapy. In this show, we discuss: -How manual therapy is integrated into the biopsychosocial framework -Rethinking the goals of your initial evaluation -Strengths and limitations of a pain science perspective on patient care -The roadmap to a military physical therapy career -Jason’s hiring process for seasoned professionals and new graduates -And so much more!   While Jason is a proponent for making advances in research, he also believes that there is more to gain from the existing literature to improve patient care. He challenges clinicians and researchers to “actually start using the evidence we already have. What can we do to build processes in our health systems to help us better integrate existing research evidence and clinical practice to make it relevant to clinicians, to make it relevant to payers, and to make it popular and effective for patients so patients start asking for it… What can we do to integrate and better use what we already know?”   Jason believes that there is a positive outlook for physical therapy and that the profession can fill a desired role in the current marketplace. He states, “Patients are looking for a low cost, low risk, non-invasive approach that they can have quick access to that is an appropriate match to their goals, that is matched to exactly what they want, and you can get what you want when you want it. There are not too many people in medicine that are offering something close to that, but PT is one of them.“   Utilizing the biopsychosocial framework for patient care has proven to be effective for Jason in his career. He advices, “One of the things I say the most to PT students is this job is half psychology and I used to think that my job was the evaluation, diagnosis and treatment of non-surgical musculoskeletal conditions. That’s actually not my job. I am in the business of behavior change. And if you’re a PT, you’re in the business of behavior change too. And the sooner you understand that and the sooner you start to work on your ability to help engage others for behavior change, the more success you will have in your profession. “   For more about Jason: Jason Silvernail DPT, DSc, FAAOMPT qualified with a Master of Physical Therapy degree from the University Of Scranton Pennsylvania in 1997, and he has been in practice as a physical therapist since then. He completed his Doc tor of Physical Therapy Degree in 2006. He was selected for the prestigious Army-Baylor Doctoral Fellowship in Orthopedic Manual Physical Therapy at Fort Sam Houston for subspecialty training and graduated in 2010, earning him both a Doctor of Science degree from Baylor University and Fellow status in the American Academy of Orthopedic Manual Physical Therapists.   Dr. Silvernail is a board-certified Orthopedic Clinical Specialist (OCS) from the American Board of Physical Therapy Specialties and a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association.   He is a career military officer, practicing in the US Army since 1998, and has been stationed across the United States, Europe, the Middle East and in Afghanistan. Dr Silvernail has worked with a wide variety of patient populations and settings including orthopedic/sports, chronic pain, amputee and neurological rehabilitation, and strength and conditioning.   A clinician and researcher, he has published clinical commentaries and original research in the medical literature (including the Journal of Orthopedic and Sports Physical Therapy, Manual Therapy, and the Journal of Manual and Manipulative Therapy) and he has a prominent professional presence online where you can connect with him on Facebook or Twitter.   Dr. Silvernail is married to Carolyn T. Silvernail, who is a graduate student at American University with degrees in Exercise Science, Digital Film and in Music Performance. They live in the northern Virginia area and enjoy hiking, fitness, and ballroom dancing. Opinions expressed by Dr Silvernail are his own and do not represent the official policy or position of the United States Army, the Department of Defense, or the United States Government.   Resources discussed on this show: Keith Smart Publications Systematic Clinical Reasoning in Physical Therapy (SCRIPT): Tool for the Purposeful Practice of Clinical Reasoning in Orthopedic Manual Physical Therapy The Mechanisms of Manual Therapy in the Treatment of Musculoskeletal Pain: A Comprehensive Model Soma Simple US Army-Baylor DPT Program USA Jobs San Diego Pain Summit 2017   Make sure to follow Jason on twitter and facebook for more great resources and conversations!   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen   P.S. Do you want to be a stand out podcast guest? Make sure to grab the tools from the FREE eBook on the home page! Check out my latest blog post on The Do's and Don'ts of Social Media!  

Purposeful Practice (1:10) Steal Popup (7:20) Study: Confirm your own HUD and steal popup stats (18:25) Challenge (19:20) Show Notes with more info, pics and links: http://www.smartpokerstudy.com/pod97 Hosted by Sky Matsuhashi, poker player, poker coach and poker author.  Please visit my poker strategy website at http://www.smartpokerstudy.com and sign up for the Smart Poker Study Newsletter for weekly strategy, study and poker play tips. Discuss poker with like-minded players at http://www.smartpokerstudy.com/discuss Support my show on Patreon!  http://www.patreon.com/smartpokerstudy Check out my YouTube Poker Training Channel at http://www.smartpokerstudy.com/youtube Contact Smart Poker Study: Twitter @smartpokerstudy Email to sky@smartpokerstudy.com

http://www.usaswimming.org/ViewMiscArticle.aspx?TabId=1909&mid=9519&ItemId=5455   Key points:    A swimming coach is or should be: Knowledgeable Organized Sympathetic    From   Swimming coaches should be organized and well prepared. Swimming is a sport that depends upon developing a base and following a purposeful progression throughout a season and career.    From     A coach can learn, develop and enhance these qualities. Some of these skills may already be well developed; others may need improvement.   QUALITIES ATTRIBUTED TO --- Send in a voice message: https://anchor.fm/swimmingideas/message Support this podcast: https://anchor.fm/swimmingideas/support