Podcasts about free step

287: The Hidden Costs of Winging It in Your Design Business In this episode, we unpack the hidden costs of winging it in your design business. Michele shares why flying by the seat of your pants can lead to burnout, missed opportunities, and financial messes. She dives into the power of intentional planning, strategic hiring, and clear marketing—all rooted in a strong, future-focused vision. If you're ready to stop guessing and start growing, this one's for you. Topics Mentioned: Missed Opportunities Peace Process Being Intentional Key Thoughts:  When I was winging it, I realized there was a huge cost to me, to my peace, to my time, and certainly to my money. Michele Williams   We're working on the wrong initiatives, the wrong plans, and things that might support us in the short term, but not in the long term. Michele Williams   I would like to work with an intentionality on where I'm going, what I'm doing, who I'm doing with, and how I'm going to show up in the world, because that brings me peace. Michele Williams   The goal here is to really be able to have an intentionality in what we are doing so that as we do it, we know that we are checking off those tasks and those goals that are moving us closer to the business that we want to become. Michele Williams   Contact Michele: Email: Team@ScarletThreadConsulting.com Facebook: Scarlet Thread Consulting Instagram: @ScarletThreadATL Website: ScarletThreadConsulting.com LinkedIn: Michele Williams References and Resources: Work with Me The Designers' Inner Circle - Become a Member Today    CFO2Go Metrique Solutions How to Build, Manage, and Execute on a Business Strategy course beginning August 2025 sign up now! FREE Step-by-Step Guide to Mapping Your Business Growth

Many equipment operators dream of starting their own excavation business, but often face big hurdles, like financial risk, the fear of past failures, and the heavy responsibility of safety on every job. Zach Taylor, a union operator who's also building his own company, Melania Corporation, is tackling these challenges directly, driven by tough lessons from previous ventures and a powerful desire to prevent senseless tragedies in the trenches.  Today, Zach shares the nitty gritty of balancing a union job with his growing side business, the candid reasons behind his push for #TrenchSafetyTuesday, and the mindset it takes to get back up after a setback. He gets into the importance of knowing your worth, the hard calls on what jobs to take, and the crucial need for real talk about the dangers that still exist in our industry, particularly in excavation. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.CONEXPOconagg.com/recruit

Running a family construction business presents unique challenges, especially in demanding fields like concrete and excavation where attracting reliable talent is tough. Many companies struggle to blend tradition with the need for new technology and approaches to keep up. But Amanda Kurt, VP and Managing Partner at Kurk Inc., reveals how they've not only survived but thrived, expanding services and crews by tackling these issues head on. Therefore, learning from their experience offers a blueprint for building a resilient, profitable construction business that values both its people and its bottom line. Discover how Amanda navigates the complexities of managing a growing concrete and excavation workforce, integrating technology like GPS and total stations, and maintaining crucial boundaries in a family run operation. She shares the realities of the job, the strategies for finding young talent in a tight labor market, and the mindset needed for sustainable growth in today's construction world. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.CONEXPOconagg.com/recruit

Today I discuss the existential risks to the Bitcoin network and what adoption will look like over the next decade. I highly recommend you pay close attention to this Nostr-loving, privacy proud cypher-punk's take on key technical aspects and challenges Bitcoiners may face in coming years.Find NVK on Twitterhttps://x.com/nvkNVK's FREE Step by Step Guide to Bitcoin Securityhttps://bitcoinsecurity.org/

Frustrated by the lack of skilled tradespeople? Demi Knight Clark joins Taylor today to share strategies to attract the next generation to welding and manufacturing offering fresh and frank perspectives that will give you actionable recruiting strategies. Discover how to bridge the gap between outdated perceptions and the exciting possibilities of a trades career! Demi Knight Clark, shares her insights into attracting diverse talent pools and creating a modern, appealing image for the industry. Learn how to tap into untapped demographics, challenge conventional recruiting methods, and build a pipeline that ensures a thriving future for the trades. Her experience growing up with a ‘Rosie the Riveter' as a grandmother, mixed with her technology background give her a unique perspective on the industry. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Struggling to scale your excavation business? Trey Bohannan, President of Design One Contracting the most-viewed construction podcast guest of 2024, returns to reveal the exact steps he took to go from small residential jobs to landing major commercial projects – and how you can do it too. Trey shares his unfiltered, no-BS approach to growth, including the crucial "lucky phone call" that changed everything, how to navigate the pitfalls of commercial work, and why maintaining your core values is the ultimate key to success. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Frustrated with outdated manufacturing processes? Discover how engineering expert Andrew Schiller of Utah Tech University is revolutionizing how students and professionals think about design, automation, and the future of construction. Andrew reveals that engineering isn't just about calculations, you get to see real world applications of everything from start to finish. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Taylor goes solo again this week, this time to answer some of your questions, including those regarding the history of Ken White Construction, how he balances the intense demands of running it, and his commitment to family and personal well-being. Throughout the episode, Taylor explores the power of strategic time management, the importance of a supportive partner, and the long-term vision for a multi-generational family business. Feeling overwhelmed by the constant demands of your business, leaving little time for family or yourself? This episode reveals how to "pick your times" for work and family, demonstrating that intentional balance is key to both professional success and personal fulfillment. Join Taylor here today to discover how to build a thriving business, nurture strong family bonds, and create a lasting legacy that future generations will be proud to inherit.  And don't forget to keep those questions coming! Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Discover how Ken White Construction turned seemingly devastating staff departures into their biggest year yet. This episode explores the power of adapting to change, promoting from within, and taking calculated risks to achieve remarkable growth. Worried about losing key employees and the impact on your business? This episode shares how to navigate unexpected departures and rebuild a stronger team, demonstrating that setbacks can be opportunities for positive transformation and growth. Tune in today for a masterclass on how to embrace change, learn from challenges, and conquer obstacles to overcome and achieve even greater success. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit 

How This Family Business Has Thrived Over 4 Generations - With Julie Evans Sanders This week, Taylor sits down with Julie Evans Sanders, Chief of Operations at H. W. Tucker Co., and fourth-generation construction business owner, to discuss the unique challenges and rewards of leading a family-owned company in the dynamic world of construction. Julie shares her invaluable insights on bridging generational divides, fostering employee loyalty, and thriving in a competitive market.  Running a successful multi-generational business is a dream for many, but adapting to a changing workforce while upholding core values can be a delicate balancing act. Julie's journey, as shared here today, offers valuable lessons in navigating these complexities and building an enduring legacy. This episode is essential listening for anyone in construction, but especially those involved in family businesses. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Matt Bachtel of Bachtel Excavating joins Taylor today to discuss his journey from one man and a truck to a thriving multi-generational business. Matt shares his conservative approach to growth, emphasizing the importance of consistent, meticulous work, and open communication with his team. He reveals the surprising risks of staying small, the challenges of balancing family life with entrepreneurship, and the critical roles that both his wife and his right-hand man, Keith, have played in his success. Matt also offers invaluable insights into attracting and retaining young talent in the trades, fostering a positive company culture, and adapting to the ever-evolving landscape of the construction industry. Do you fear taking risks in your business? Are you concerned about attracting and retaining talent? Matt's conservative approach and focus on consistency created a company culture that attracts young talent. Today, he shares how open communication and a supportive environment have been key, and how, by prioritizing these values, you, too, can build a resilient business. Download the FREE Step-by-Step Guide to Recruiting & Retaining the Best Workers: https://www.conexpoconagg.com/recruit

Every day for an STR entrepreneur is filled with numerous tasks, some of which consume the time you could spend growing your business using your unique skills. If only you could get the low-level projects off your plate, freeing up your time to focus on taking your business to the next level. You can if you hire a virtual assistant (VA). It's easy to hire a VA. But it's not always easy to hire the right one, assimilate them into the culture of your business, and then keep them as a part of your team while growing their role. Most hosts don't have a plan for any of it, so they end up in the cycle of hiring and firing VAs until they throw in the towel and decide working with a VA isn't working. It doesn't have to be that way. On this episode of STR Conversations, Eric and I are announcing a special FREE step by step training we are dropping next week and share how you can be a part of it for FREE. We'll walk you through some of the most common mistakes STR hosts make when hiring and working with VAs and what we learned from some of our own (not-so-successful) experiences. Listen in for a preview of the upcoming training as we share everything from the types of tasks a good VA can take over for you, to where to find the right hire and how to ensure your partnership will be successful. If you are interested in hiring a virtual assistant or you want to work better with yours, the FREE Step-by-Step Plan to Hire, Train, and Retain the Perfect Short-term Rental Virtual Assistant is coming Monday, September 19 at 1:00 Pacific. Sign up here! Topics Covered How do you know if you are ready to hire a virtual assistantThe most common mistakes people make when they first start a partnership with a VAThe truth behind why your partnership with your VA isn't workingThe BIGGEST challenges of solving your VA hiring issuesWhat you need to do before you hire your first Virtual AssistantHow to test your systems to be sure they are ready for actionWhy you need to create your systems NOW (and how to use FREE software to do so)The #1 reason virtual assistants leaveWhere to find your first top-quality hit-the-ground running virtual assistantHow to successfully onboard your new VA team member to set them up for successDetailed strategies to help your VAs feel like the talented team members they areResources Virtual Staff Finders4 Hour Work WeekThe 15 Commitments of Conscious LeadershipLegends X Short-Term Rental AcceleratorFREE Airbnb Starter GuideSubscribe to GPFYP on Apple PodcastsEmail jasper@getpaidforyourpad.comSponsored ByLegends X Short-Term Rental Accelerator Hosted on Acast. See acast.com/privacy for more information.

In today's video, Ali goes through the step-by-step process of what we use to create dropshipping video ads that are highly converting and free to produce! We talk through the entire process from storyboarding the ad to then finally creating unique ads, convert well and turn first-time watchers into brand fans! If you're planning on launching your e-commerce business, this video is a must-watch.▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Get The Best Selling Book ‘Ecommerce Empire' For FREE: https://ecommerceempirebuilders.com/book WATCH NOW 7-Figure Ecom Masterclass: http://bit.ly/funnel-class-yt Have Us Build & Launch Your Entire Ecommerce Business: https://bit.ly/BuildMyFunnel-YT FREE Empire Builder Bonuses: https://youtu.be/QknqB0dpDKc Sign Up For StoreFunnels (Website+Funnel Builder): https://www.storefunnels.net▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

In this episode, Josh Trent and Dr. Evan, talk about using Box & Circular Breathwork to increase your Energy 01:46 What exactly is breathwork? 03:05 How did you find breathwork for yourself and create the BREATHE | Breath & Wellness Program? 06:19 How do box and circular breathing specifically help combat fatigue and help one gain more energy? 11:18 Should you breathe through the mouth or through the nose? 37:39 How do we determine the hype from the actual science. Josh Trent is the Founder of Wellness Force Media, host of the Wellness Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program. Josh has spent the past 18 years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The Wellness Force Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.  Josh's life is dedicated to supporting humanity coming together as one. To learn more about Josh Trent, visit his websites: https://wellnessforce.com & breathwork.io (use code EVAN for 25% off discount) For a Free Gift from Josh Trent go to: wellnessforce.com/M21   We are on a mission to help 1 million people increase their energy and resolve their fatigue. Learn more at https://www.energymdmethod.com SCHEDULE a FREE Meet & Greet with Dr. Evan here: https://www.energymdmethod.com/schedule-form Take the FREE Step 1: Find Your Causes Course at https://www.energymdmethod.com/step1-course-access Learn about our membership programs here: https://www.energymdmethod.com/work-with-us JOIN our FREE Facebook community at https://FBgroup.FixYourFatigue.org and get access to our mini-course for free (normally $97) and our latest masterclass on The 5 Secrets that Every Exhausted Achiever Needs to Know to Rocket Past Fatigue​ in 6 Months or Less Naturally WITHOUT Prescriptions, Stimulants, Caffeine or Energy Drinks. Watch stories of people who resolved their fatigue: https://www.youtube.com/playlist?list=PLyqBhvah0nPKbe7nMUlCfvWO3O33tLUrv Follow me on social media: Facebook Page: https://www.facebook.com/DrEvanHirsch LinkedIn: https://www.linkedin.com/in/drevanhirsch Twitter: https://www.twitter.com/drevanhirsch Instagram: https://www.instagram.com/evanhirschmd/ Tiktok: https://www.tiktok.com/@energymd I look forward to helping you transform from exhausted to energized so you can enjoy your life even MORE!

Ever been asked the question:  "What should I wear for my pictures?" If you are unsure about what to say...this episode is for you!  International stylist, Georgia Michalopoulou joins us on the show today and she is teaching you: 1. The importance of clothes when photographing people 2.The key styling items that make all the  difference during a photoshoot  3 And colours what works...and what doesn't {and how to deal with what doesn't}   Not only does she help you as a photogrpaher, but also helps gives some tips to styling you too!  Tune in here! Links in the show:  www.cozyclicks.com/bootcamp www.yourfashionlounge.co.uk Free Step by step guide on how to create a capsule wardrobe. https://bit.ly/2WUwLG1  

Q&AI'm just starting out. Should I lose fat first or build muscle first?Why don't you sell just a training program option?Is there any difference between exercises that train the same muscle? Like seated leg curl vs lying leg curl?How long should you do a reverse diet.Do you recommend a week off training after a certain amount of time on training. Is this an old theory - I've heard it can increase your performance. _______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Today we have a special guest Monique Harding - The Relatable Therapist who is not only Ash's personal therapist but is all a part of our online coaching program as our group therapist.We've brought Monique into the studio today to talk all things Mental Health and Wellbeing and the impacts of that especially while on a Health & Fitness Journey. Monique provides some practice tools and examples to do with Self Sabotage, and overcoming self limiting beliefs holding you back from greatness. How to talk to friends and partners who may not be supportive (yet) of your journey. We also talk about the link between Mental Health / Mindset and that potentially being the key to unlocking your desired results.We're excited to bring you this episode jam packed full of goodness.To find Monique visit her at: Instagram: https://www.instagram.com/relatable.therapist/Make Peace with Your Past: https://www.relatabletherapist.com/make-peace-with-your-past-waitlist_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: Brad talks about an old man CRASHING into him yesterday and then blaming him!TIK-TOK fitness trends!5-Day challenge link - https://www.ashlane.com.au/free5daychallenge/Q&A1.Will playing Hockey ruin my Fat Loss results?2.What is the best time to train core / abs, and how often?3. How can I speed up my metabolism?4.What are your biggest regrets from your early resistance training days?5.Should I be worried about excessive sweating during training?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We start with a catch up with us as normal.Q&ATips for someone that wants to enter their first bodybuilding comp?Why can't I make myself train and eat well even though I really want to? Am I just lazy?I am going to start reverse dieting - is there anyway to tell before I start whether I will lose weight during my reverse?How to progress using bodyweight training and still make gains?Should I prioritise sleep over diet if I had to choose?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We talk about Casey and some signs of anxiety that have arisen and what action we're taking immediately.Q&AHow would bulking fit into the program?Thoughts/ suggestions about journalling. Is it possible for Ash to setup out nutrition strategy in TWA? I have a friend that wants to start and I have explained it to her but she's scared of getting started because of the setup process.. Possibly for a one time fee?Can I train more to lose fat faster?Thoughts on meal replacement shakes?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Divine here from the podcast website. I will be holding a free 1 hr Step 2CK/3 webinar via zoom this Friday at 5.30 pm PST (8.30 pm EST). We will review a host of HY Step 2CK/3 concepts. There’s a cap of 99 people. Fill out this google form to get added to the list. … Continue reading Divine Intervention Free Step 2CK/3 Demo Webinar (3/18 at 5.30 pm PT)

We chat about losing momentum and gaining that back again - we also chat about the recent floods and what we learned through experiencing that. Q&AI am reversing, started at 1700, currently at 2000. I want to do a mini cut for 3-4 weeks, then a mini reverse for 3-4 weeks before going away for 2 months - what are your thoughts? The goal is to lose around 1.5kg before the trip, but reverse back up so calories are higher for 2 months in Europe.How do you get to a point of intuitive eating after an eating disorder?With macros - after I hit my protein goal, is there any advantage to prioritising carbs or fats?Why do you schedule specific exercises / sets / supersets for your FLFM and TWA ladies? Why do I have a different program / exercises to another lady?Is it true that men can build muscle and lose fat faster than women?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

We had the team together!!! AKA Cheryl's Employees ;) Q&AWhat's the best way to know if weight lost is muscle fat or both? 18:35Can you speak about whether intermittent fasting makes a different to building muscle please? 31:15Is it better to meet protein but go over calories or miss protein and meet calories? 37:40I'm curious to know what each of your favourite exercises are - or favourite body part to train? 46:23My DOMs is out of control this week - what are some ways I can speed up recovery? 54:06_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Q&AHi there Ash and team. Have you done a podcast which explains in depth the rationale behind reversing up and slowly gaining weight to then lose that weight during flp. Or is it simply designed to be muscle gain then fat loss. Am really interested in learning. Thanks 24:58How much volume of training should we be getting in per week? My current program is 1 full body, 1 upper and 1 lower and I'm worried this won't be enough volume. 34:52I like to train 5 or 6 days a week, I know you suggest having a rest day in between foundational workout days - what do you suggest that I do on these days?  42:51I seem to get a bit of knee pain when training, what can I do to eliminate it or stop it altogether? 55:26What are your hacks to stay consistent with training when I'm so exhausted following a long stressful workday?  103.45____________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

We chat about what brought on our big move.1: If youre unwell and cannot train, what should you do with your calories - what impact will it have on your reverse diet and FL phase? 30:502: How long can you keep lifting the same weight before you lose or stop getting any benefits? 36:203: Training chest with breast implants - yes or no. 43:264: How high can you reverse if you're doing it on your own? 50:335: Can you please give some tips on how to track accurately in MFP? 102.47______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

In this episode we have a super casual chat with Lani who has recently been announced as a team member support in Train with Ash in the last few months.Lani is a Mum of 2,  works 2 part time job currently. And offers shares a really great story about her own journey over the past few years, what she did prior to Train with Ash and what led her down this path of sustainable fat loss. If you'd like to follow Lani's journey on Instagram you can find her here:https://www.instagram.com/lanilailey/______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: We talk about Brads recent allergic reaction leaving him looking like he has measles. We also talk about our first piece of merch that has been finalised and is on its way.Q&ADo you have any recommendationsfor the type of protein that is best if you can't have dairy or gluten? I'm allergic to dairy (not just lactose) so whey protein is out of the question for me! (38:26)How long does it take to lose muscle once you stop training? (47:24)Whats the secret to staying to “sunshine and lollipops” all the time when you are dealing with difficult/challenging clients? (53:07)Can I do your program while triathlon training? (106:57)How long should you follow the same gym program for? (1:18:28)______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.au

Intro: This week we discuss the complaint we received about Brad's swearing on the podcast and discuss this + more.WTF are vacuums and why do people do them for core development? When I go for a walk, are their any benefits to walking with my tummy tight, will this help core and back strength in any way or am I “waisting” my time.Hey guys! I have submitted videos into technique Thursday and Brad has given me technique advice for my squat. Part of that was elevating my heels. Is there any downside to keeping them elevated forever? Or should I would towards not having them elevated?Hey guys! Would love an example of you both of a day of eating - but training day vs non-training day? Thanks!What fitness advice do you see that makes you cringe?______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.au

 Thoughts on Casein Protein? 24:45 An Ex-Trainer told me that pilates would create long, thin muscles compared to weights which create bigger, fatter muscles - Is this true or a myth? 30:37 Can you please offer some resources of how to create your own training program?  39:30 What is some tips or advice on snacking in between meals. 101:17 What should I do if my body doesn't metabolise carbs well (I gain more fat when I increase carbs vs protein for example)? 1:12:40______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - OR to find out more about options for coaching in 2022 visit here: https://www.ashlane.com.au

Intro Chat: We speak about a latest mini getaway, mum guilt and also something exciting that we're looking at for you guys.Then we get into the episode (something a little different this week) we're sharing 10 signs of progress that you've either completely missed or haven't yet realised.______________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We talk about how Ash did actually brake our "remote working" antenna AND we speak about a winning mindset. Q&ACan you please do a muscle protein synthesis for dummies?I'm in TWA at home and my kids have started showing interest in weight training - when is a good age for kids to start training? How can you develop a positive mindset?My bum won't grow! Help!!I am over 40 - is it too late to get started with my fitness journey?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We chat about object fixation and what we've been up too lately.Q&ACould you tell us a bit about how the program evolved as in what it was like at the start, what changes have been made along the way & how did you decide on things like having a weekly calorie allowance?I am still not sure if I am pushing hard enough - any tips?Would you trust a trainer that is out of shape?I have just started following you guys, one of my friends is in Train With Ash. I haven't trained before or tracked food or anything - where should I start?I am in my fat loss phase, and am starving. Any advice?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We chat about our recent trip away, our blood test at home + more.Q&AWhat is muscle memory? I've read an article that suggest cycling creating, what are you thoughts? I rotate through he same 2 exercise sessions, 3 x per week and change my reps and sets every 4 weeks, is this ok? I have friends that swear by inferred saunas and cryotherapy, I'm after some info - are there any benefits to doing these?My husband is considering taking SARMS for muscle growth - what are your thoughts? He says they're safer than Steroids with no side effects.__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro: We chat about our wedding #2, and also some extra kind and inspiring people that might just brighten your day.Q&A:When you work out at home, not in front of mirrors like at the gym.. how often should you record your form to check it? I'm not great at it so it adds a tonne of time to my workout.. should I run through each exercise on a non workout day? 24:41Can less than a 500 calorie deficit work some people in fat loss? 33:33What is your opinion on Weight Loss Surgery when losing weight is as simple as calories in vs calories out? 40:20WPI recommendations? I fell victim to Noway. 53:00How long would you recommend doing a fat loss phase - I'm starting at 2500 calorie maintenance. 58:53__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat:  We reveal not only what we are celebrating tomorrow but also what we are doing for that celebration. Brad also gives you an update on his new eyes. Q&A Thoughts on Full Body vs Split Body Training? (36.37)Where should I start if I think that I am suffering with effects of poor gut health? (54:43)I am considering joining an 8 week body recomp program, would love your thoughts? (105.35)I love cooking with protein powder but I've recently read that you shouldn't cook with protein powder because it denatures it - would love your thoughts? (113.10)Whats the difference between muscle growth and building lean muscle mass? (1:18.50)__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro:We talk about all things from Collagen powder to talking to Dolphins, and living below the line. Q&A:34:41:  Weight loss. How fast is too fast? 36.162: Thoughts on eating intuitively? 45:003:  Is it better to eat high quality nutritious food and not hit your macro target, or hit you macro target but with more junk food? 51:124: Could you give 1 piece of business advice each? Weird question I know but getting started as a PT. 55:055: What's something in the fitness space that you recently changed your mind on? 103.05__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: Brad shares with us his story about his emergency eye surgery he had today.Q&AIs there any situation that a meal plan could work?Is it OK to squat and deadlift in the same workout?If I did an extra focus session - Would it be junk volume or will it help with muscle growth? What are your thoughts on 10k steps per day?Are diet drinks ‘healthy'?__________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat:Brad's hurt his back & an Update on Molly the Mole.Q&A:1: How do I know if the weight is too heavy/not heavy enough? 35:572: How long before training should I eat if I want to fuel my workout? 43:173: How long should my training sessions be if I'm training 3 days a week? 49:054: Is it possible to grow muscle while in a fat loss phase? 55:075: Is there any way to tell what kind of genetics I have? I have heard you guys say it can impact your fat loss journey. 105.51__________________________________________________Join Train with Ash Starting Sept 27th:https://www.ashlane.com.au/trainwithash/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Rebecca Rowe is a Visual Identity coach who works with women struggling to show themselves to the world. She asks them to look inside themselves and provides them with tools to feel more confident in themselves and their presentation. Working with mindset, habits, style and self-worth her clients leave feeling like the main character of their lives instead of the sassy sidekick. Rebecca started her career and is still working as a fashion designer. Over her years within the fashion industry, this self-identified “not-a-fashion-girl” found her passion for the brainwork behind the style. Her favourite thing to say is, “Fashion is math & math is a teachable skill. Everyone can be fashionable and deserves to feel good in their own skin.”You Can Find Rebecca on Instagram: Instagram: https://www.instagram.com/rebeccarowe.ca/___________________________________________________________________Follow Us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/Train with Ash starting September 27th with Rebecca as our Visual Identity & Clothing Mindset Coach - Join here: https://www.ashlane.com.au/trainwithash/ To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: Interesting questions Ash got asked that we actually try to answer for each other.Q&ATop 5 things to focus on for fat loss?What are the benefits of fasted cardioWhat to do when you have an injury and want to avoid falling off the wagon completely.How do you plan your big nights out with calories etc. Low cal drink ideasNo matter what I do with training. I always seem to fail or fall off the wagon!__________________________________________________To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: We talk about Brad's Mental Health Week away and also answer a question that came up about making good quality friends. Q&A:1. What are your honest thoughts on crossfit? (29:50)2. What are the best exercises to shrink your waist? Sorry if this has been asked before - I just found you guys through the 5 day challenge. Super excited! (39:57)3. Is there any benefit to keeping protein higher than 1.8 per kg of body weight while not in a calorie deficit? (47:14)4. I want to be able to do pull ups - what's the best way to do this? (50:48)5. Suggestions on breaking bad lockdown habits?---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: Opening up with a Rapid Fire question and the importance of your friendship circle.Q&AHow can I reduce cellulite? 31:15How to continue to lose body fat if I'm not wanting to reduce calories anymore or increase cardio? 37:15Is it ok to split up my workouts during the day? I am in lockdown and it would make it more fun! 42:39How does the nutrition plan / meal plan work in your paid groups? 46:15Can maintenance calories be whatever you work towards, or is there a limit to how high? 54:24---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat:We talk about the importance of celebrating your wins, Brads mental health holiday + more. Q&AHow often should you train to failure?Can you pls talk about how to breath in the main lifts - like in a deadlift, chest press etc. What exercises help improve knee pain and functionality.I'm really struggling to deal with weight gain in my reverse - help!My Forearms are really sore when I deadlift? ---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

(TRIGGER WARING! This episode contains very explicit content) Please do not listen if you potentially could be triggered.Intro Chat: We open by talking about some strange events at the gym today and then move onto to talking about how Brad is supporting his best mate with his sugar problem.Q&ADo I really need to change my workout phase? My PT said because my goal is muscle growth that I should just do hypertrophy as that's best for muscle growth..If I only do 3 sessions of weights plus steps, should I be worried about my heart health?Whats the difference between Main-gain and maintaining?What would be your favourite self help book?How many rest days would you recommend between weight training? Is 4 days gap ok? ---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: We're in lockdown now, Brads started his fat loss phase, and the final 5-Day Challenge of the year is starting just around the corner. (1:17)Q&AHow do I tell if I have a slow metabolism? (34:01)If I missed the boat for getting dumbbells for at home during lockdown, what can I do? (44:34)Best way to get back into training after a break or falling off the wagon? (55:05)Is there anytime you would use body fat percentage as part of your goal? (102:50)Is the stair master any good for building your butt? I can really feel it! (112:30)---------------------------------------------------------------To sign up for the FREE 5-Day Challenge visit here:https://www.ashlane.com.au/free5daychallenge/ Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: We open up the convo talking about the short lived snow trip we had.Q&AApart from your training, what is the one thing you do for yourself when you're feeling low? (29:37)Foam Rolling can this help with DOMs? Resting between my sets its boring, I feel like it wastes so much time, is it necessary? (57:24)Will the sauna help with weight loss? (102:07)What are some signs of an effective workout. (106:40)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: We open with an important chit chat not to be missed. Q&ABCAA's when are they useful? 42:32How can I avoid Muscle Loss? 45:32What are you best tips to stop yo-yo dieting? 51:25Do either of your programs support vegan diets, What are good protein sources for vegans? 1:02:03---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Q&A1. What are the benefits to supersets and when would you program them?2. When Reverse Dieting Should Calories or Macros be priority?3. Whats your morning and nighttime routine?4. How many sets & reps do you do when training full body?5. What is a De-load week and when do you add them into training?---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: Weird dreams that seem real, Lockdown and some chat about some cool things this podcast has inspired people to do.Q&AI've lost my period - what can I do to get it back? (26:55)I'm starving on my fat loss phase - what can I do to help? (35:45)Is starvation mode a real thing or it is really just the same as a plateau? (51:16)Should I track my food forever? (100:28)How often do you see ppls goal wts change? Do many people end up being heavier and happier compared to what they originally wanted to get to because they've not experienced weight loss in combination with muscle growth before?  (109:44)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au

Intro Chat: Talking about A Day of Brad's Plate, we also share a recent Youtube video we watched where somehow it was about Bikinis, Godzilla and Nuclear Weapons. Crazy we know.  Q&ACan I just lose weight first on a 1200 cal diet, and then start building from there? Rather than building first? (27.25)Combo exercises  - can you please explain the pro's and con's of them? (39:20)What do I do when I hit a weight loss plateau? (53:47)I injured my foot pretty badly and have to stay off it - what do I do with training I don't want to lose my progress. (101:11)I struggle to grow my glutes what are your favourite exercises to grow them? (107:38)---------------------------------------------------------------Link to Youtube Video Mentioned in Intro: https://www.youtube.com/watch?v=6j5Rr9hWxz8 Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/To download the FREE Step-by-step Guide to Sustainable Fat Loss - Download here: https://www.ashlane.com.au