Moms Grab Coffee

In this episode, we're embracing a fresh chapter! What started as a space to bring moms together through stories of strength and struggle is evolving into something even deeper. Motherhood isn't transformed in a single moment—it happens in the everyday minutes, in the chaos and the quiet, in the carpool line and the checkout lane.That's why I'm renaming this podcast Good Day Moms. My purpose? To help you have a good day. To encourage you when you're running on empty, to remind you that joy is still within reach, and to let you know you're never alone in this journey.You'll still hear powerful stories from moms, but you'll also find more short bursts of encouragement—insights from my faith, my motherhood experiences, and the lessons hidden in the ordinary. Because at the end of the day, even on the hard ones, I want you to be able to look back, smile, and say, you know what? Today was good.Let's walk this journey together. Welcome to Good Day Moms!-------------------Resources: Checked out the ⁠Growing Closer to God journal⁠ yet? Music: https://uppbeat.io/t/andrey-rossi/seize-the-day License code: QCRVRVEKOC2VRQUG

It's quite often that moms feel like we are a broken record, constantly pleading our kids to do or not do something. Or we are just trying to survive through periods of endless tantrums!But could our entire perspective and attitude change if we saw those moments, as hard as they are, as displays of God's grace?--------Related EpisodesFeeling Like a Bad Mom? You Might Be Ruminating Too Much - https://www.momsgrabcoffee.com/feeling-like-a-bad-mom-you-might-just-be-ruminating-too-much/Embracing Imperfections - https://www.momsgrabcoffee.com/embracing-imperfections-when-being-a-fully-present-mom-seems-out-of-reach-guest-mell-hashey-of-th/- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

James 5:17 gives us reassurance that Elijah, one of the greatest heroes of faith, was just as human as we are. God can do incredible things through you, just like He did with Elijah. Plus, the power of an earnest prayer and where to start.-----Episodes Mentioned:A Different Spin on “Quiet Time”: https://www.momsgrabcoffee.com/78 For the Mom Who Feels Like She Can't Find Time to Pray: https://www.momsgrabcoffee.com/79 -----#ElijahsFaith, #PowerOfPrayer, #FaithJourney, #HeroesOfFaith, #SpiritualGrowth, #EarnestPrayer, #BiblicalHeroes, #GodsPower, #FaithInAction, #PrayerLife, #ChristianMoms, #MomsOfFaith, #FaithfulMoms, #PrayingMoms, #MomPrayers, #SpiritualMotherhood, #ChristianParenting, #FaithFilledMoms, #GodlyMotherhood, #MomsInPrayer- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Ok, so you've had a “bad mom” moment. First of all, you are not alone. We've all been there, and it doesn't make you a bad mom or disqualify everything else you are doing. You are a good mom! On today's episode I share a verse that can shift and redirect our thoughts to what's actually good and true so you can live your mom days with a little more joy.  -----More Episodes on Battling Your MindFeeling Like a Bad Mom? You Might Just Be Ruminating Too Much: https://www.momsgrabcoffee.com/80Winning the Overwhelm-Anger-Guilt Cycle: https://www.momsgrabcoffee.com/31Overcoming the Self-Destructive Lies We Tell Ourselves: https://www.momsgrabcoffee.com/12-----#ChristianMomLife, #MomEncouragement, #ScriptureForMoms, #ParentingGrace, #JoyfulMotherhood, #MomTruths, #MindfulMothering, #OverwhelmedMom, #BattleYourMind, #FaithFilledParenting- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Rumination can take you to dangerous places if you let it. Redirect your mind to truth and live each day with a little more joy.-----More Episodes on Battling "Bad Mom" Vibes- Embracing Imperfections: https://www.momsgrabcoffee.com/67- 40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58- Is Negativity Bias Robbing Your Joy? https://www.momsgrabcoffee.com/45 -----The Sheldon Scene [Sheldon Helps Mary Believe in God Again]: https://www.youtube.com/watch?v=Vyb-sTrY_Y8&t=188s- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

For the mom who feels like she can never find time to pray, this episode will encourage you to embrace the power of short prayers.-----Mentioned: A Spin on "Quiet Time" with God: Episode 78 https://momsgrabcoffee.com/78 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

I've always interpreted “Quiet time” with God as just that - a solitary, silent place for me to connect with and wait on the Lord. Hands clasped, eyes closed, ssshhh…. but I'll be honest - that has always been very hard for me. My body becomes restless, and my mind starts to wander. One day I just started praying while I was in full sweat mode at a bike cycling class. Gamechanger.-----Related Episode: Waiting on Wonders with Tara Banks: Episode 36 https://www.momsgrabcoffee.com/36 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

When you trust who He is, you can stop obsessing over trying to understand why something is happening. Author Cody Andras of Jesus By Her Side talks about how a faith led by trust is the key to get through anything.-----More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75More with Cody: Holy Dishes! Episode 76: https://www.momsgrabcoffee.com/76Connect with Cody: https://www.codyandras.com/Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

How do you see God clearly? Train yourself every day. Author Cody Andras of Jesus By Her Side shares why our daily, mundane tasks are the key to building a rock solid faith. -----More with Cody: Are you an Ice Pack Queen? Episode 75: https://www.momsgrabcoffee.com/75Connect with Cody: https://www.codyandras.com/Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Author Cody Andras of Jesus By Her Side shares why we need to stop filtering the needs we take to Jesus and melt away our ice pack queen status. -----Episode Timestamps:[1:29] The most profound insight Cody found from studying the women of the gospels[4:40] Avoiding a Jesus filter[7:10] What it means to be an ice pack queen and how to avoid it-----Connect with Cody: https://www.codyandras.com/Jesus By Her Side: https://www.amazon.com/Jesus-Her-Side-Finding-Nearness/dp/B0C7BKDJLR -----Related Episodes:The Struggle is Real! So is the Gift of Biblical Lament For Today's Christian Mom: https://www.momsgrabcoffee.com/46 - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

In this episode, we dive into mom tactics that nurture open, honest, and vulnerable conversations with kids. Amy Lowe, a mom of two and director of Winshape Camps shares her top strategies and the 3 words you need to use to break down barriers and encourage kids to open up.-----Connect with Amy and learn more about Winshape Camps - https://camps.winshape.org/-----Related EpisodesChrist-centered Daily Rhythms for Moms and Kids - https://www.momsgrabcoffee.com/christ-centered-daily-rhythms-for-moms-and-kids-guest-amy-lowe-of-winshape-camps/- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today we're talking about Christ-centered daily rituals for moms and kids. Our guest, a passionate mother, wife and director of faith-based Winshape Camps, shares her insights and experiences on maintaining spiritual connection amidst the challenges of parenting. We delve into effective methods to guide children on the path of Christ, including the choice of Bibles suitable for young minds, and the importance of engaging reading practices. The discussion also covers the 'Head, Heart, Hands' method, a unique approach to Bible reading that fosters deeper understanding for both kids and moms. Additionally, we tackle the crucial topic of self-care for mothers, emphasizing the need to replenish one's well-being for effective parenting. - Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

How do you talk about Santa Claus with your kids? That's the question we're answering today! Author of The Top Secret Truth About Santa Claus, C.C. Bloom joins me to share the book and experience she's created that thoughtfully bridges the magic and true story of Santa Claus and the birth of Jesus Christ. -----Episode Breakdown: (1:05)Segment 1: Who was the Real Santa Claus  .nbjmhu  The inspiration behind ‘The Top Secret Truth About Santa Claus'Can you have both Santa and JesusBalancing the fun of the myth with the true meaning of ChristmasTime-saving Santa resources for moms(10:17) Segment 2: How and When to Break the News about Santa ClausAge-appropriate strategies for discussing the reality of Santa Claus with your childrenTips on how to gauge if your child is ready for the conversationHow to use the story of Santa Claus to teach valuable lessons about generosity and selflessness.-----Get the book, mission ideas, and become a top secret agent at https://www.thetruthaboutsanta.com/  -----Episode Tags: #ChristianMoms, #FaithFilledParenting, #SantaClausTruth, #ChristmasSpirit, #ChristianFamilyValues, #HolidayParenting, #SantaClausStory- Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today Jane Butler, founder of Near and mom of 3, shares her testimony of faith after her husband was diagnosed with brain cancer. We delve into understanding why God allows suffering and how to find strength and hope in the midst of it.-----Episode Breakdown:(1:17) Segment 1: Finding Fullness in Difficult Times(9:25) Segment 2: Understanding why God allows suffering and pain(13:12) Segment 3: The beauty of lament and the tension between hope, dreaming and suffering(17:45) Segment 3: Talking to kids about grief, tragedy and hard things(20:20) Segment 4: Words of hope for moms(24:39) Segment 5: How Near can help you navigate life's difficult situations-----Get your free gifts from Near: https://staynear.co/momsgrabcoffee -----Related Episodes:The Struggle is Real! The Gift of Biblical Lament: https://www.momsgrabcoffee.com/46He Will Be Enough. How God Takes You By The Hand: https://www.momsgrabcoffee.com/24 -----#ChristianMomPodcast, #FaithInHardTimes, #HopefulMotherhood, #GodsPurpose, #ChristianParenting, #SpiritualResilience, #MomTestimony, #TrustingGod, #ParentingThroughPain, #CommunitySupport, #ChristianWomen, #MotherhoodJourney, #SpiritualGrowth, #ChristianTestimony, #EncouragementForMoms, #GodsPlan, #ParentingInFaith, #MotherhoodAndFaith, #ChristianPodcast, #UpliftingMoms------ Rate or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today we start with a working mom tip: how to handle the heavy responsibility of being a mom against the heavy responsibility of other callings, like working. Ellie Oswald, mom of two boys and executive director of Faith to Action, shares her wisdom and what she does when she feels inadequate. You know, that ‘mom guilt' feeling.As we enter the holiday season, she also shares more about Faith to Action and how we, as moms, can make a significant impact to love vulnerable children and families in our communities.-----Episode Breakdown:(1:45) Segment 1: Handling Multiple Responsibilities as a Christian MomFeelings of inadequacy and what to do with that “mom guilt” feelingRemember who God is(5:02) Segment 2: Faith to ActionThe mission and the call What is an orphan (your definition is too narrow) Orphans don't need orphanagesThe state and perspective of family care in the United StatesChristians are rising up to the call(20:25) Segment 3: Shining a Light in Our NeighborhoodsSmall things that make a big differenceExtending love and care to those in need-----Connect: Faith to Action - https://www.faithtoaction.org/ -----Related Episodes:Redefining Balance: This Working Mom's Secret to Finding Joy in Work and Mothering - https://www.momsgrabcoffee.com/68 -----Episode Tags: #ChristianMama, #Proverbs31Mom, #GloriousMotherhood, #ChristCenteredMama, #GospelCenteredParenting, #ThriveMoms, #BlessedIsShe, #RisenMotherhood, #JoyfulMamas, #GraceBasedMotherhood, #WomenOfTheWord, #SheReadsTruth, #WellWaterWomen, #GoodMorningGirls, #WomenInTheWord, #Proverbs31Woman, #BelovedLife, #WomenOfFaith, #GritAndGrace, #LampAndLight, #WellWateredWomen, #MotherhoodUnplugged, #MotherhoodRising, #MotherhoodInspired, #CandidMotherhood, #DailyMotherhood, #TheJoyfulWay, #MomWeekMadeWell, #RaisingTheFuture, #ChristianWoman, #Truth, #ThankfulForHim, #Jesus, #Happiness, #VerseOfTheDay, #DailyVerse, #Positivity, #JesusIsTheWay, #DelightInHim- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Bid farewell to the myth of work/life balance as Dr. Sarah Visser guides us through the enriching concept of "Integrated Living." In this episode, we peel back the layers of bringing our whole selves to every calling without burnout, discerning and prioritizing what truly matters, and nurturing a flourishing faith.Episode Breakdown:(1:05) Segment 1: Beyond Balance - What is Integrated LivingIntroducing Dr. Sarah VisserThe idea of Integrated LivingWhat it means to bring your “whole self” to each of your rolesHow Integrated Living is different and better than work/life balance(10:44) Segment 2: The Art of DiscernmentPaying attention to your inner motivationsHow to say 'yes' to the right things and 'no' to the wrong things How discernment leads to a more focused and faithful life(17:09) Segment 3: Faith-Building GuidanceAdvice on strengthening your faithThe transformative impact of having a spiritual director(22:09) Segment 4: Divine ConfirmationHow to understand if you're called to do "the thing" Feelings of insufficiency and mom guiltRecognize God's affirmations and guidance-----Connect with Dr. Sarah Visser at Calvin University-----Related Episodes40 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58 What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51 -----Episode Tags: ChristianLiving, FaithfulMotherhood, SpiritualGrowth, GodlyWisdom, WorkLifeHarmony, FamilyFaith, IntentionalParenting, PurposefulLiving, MotherhoodJourney, BiblicalParenting, DevotionalTime, ChristianMoms, PrayerfulParenting, GodlyPriorities, FaithFilledLife, ChristianDiscernment, SpiritualDirection, DivineGuidance, MomLifeBalance, FaithAndWork- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today, I am delighted to have Mell Hashey from the Strong Family Project back on Moms Grab Coffee. She dives into what it means to be a fully present and intentional mom, how to tackle the inevitable mom guilt, and shares valuable tips on self-care to help moms be their best for themselves and their families.Related EpisodesBuilding a Strong Family: https://www.momsgrabcoffee.com/6640 Days to a Joyful Motherhood: https://www.momsgrabcoffee.com/58What It Means to Be “Good” in Motherhood: https://www.momsgrabcoffee.com/51  Resources:7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/ Strong Family Project - https://strongfamilyproject.com/ Subscribe & Review:If you loved this episode, please consider subscribing to our podcast on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. And if you're feeling generous, leave us a review.Episode Tags: Christian Moms, Strong Family Talks, Intentional Motherhood, Mom Guilt Real Talk, Fill Your Cup, Mindful Moms, Motherhood Journey, Present Parenting, Self Care For Moms, Mom Life Balanced- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

In this episode, we dive deep into the heart of what it means to be a "strong family." Mell Hashey of the Strong Family Project joins me to share the 7 key elements to establish a family foundation that can withstand any storm. Whether you're a new mom or have years of parenting under your belt, this episode is filled with invaluable tips and insights that will re-energize and recharge your family dynamics! We discuss: What does it mean to be a "strong family"?The importance of picking family core values, what it means and how to do itHow a family morning routine sets everyone up for successThe magic behind family meetings that kids actually love and how to make them a household stapleIntroducing the confidence-building goal setting system: How to encourage your kids to dream big and work hardWhy the family dinner plan and conversation topics are key to understanding and growing with each otherThe significance of an evening debrief for kids to be heard: Cultivating an environment where everyone feels valued and understood.Home relationships to be mindful of: Fostering healthy relationships with each member of the familyDon't miss Part II next week as Mell Hashey shares her best advice on being a present and intentional mom and how to manage mom guilt.Resources:7 Elements of a Strong Family - https://strongfamilyproject.com/strong-family-path/ Strong Family Project - https://strongfamilyproject.com/ Follow & Review:If you loved this episode, please consider following on Apple Podcasts, Spotify, or wherever you listen to your favorite shows. And if you're feeling generous, leave us a review. Your feedback helps us reach more Christian moms desiring to build a strong, unshakeable family.Episode Tags: Christian Moms, Strong Family, Family Core Values, Morning Routine, Family Meetings, Goal Setting, Family Dinner, Evening Debrief, Home Relationships, Parenting Tips, Family Dynamics, Faith-based Parenting.- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Welcome back to Moms Grab Coffee, where we explore the depths and joys of Christian motherhood. In today's episode, we delve into spiritual disciplines - why we need them, where to start, and why we really can't do it without the Holy Spirit. I'm sharing:(0:20) Segment 1: Why Spiritual Disciplines Are Even More Important During the HolidaysThe role and significance of spiritual disciplines in a Christian mom's life Protecting your peace by filtering your decisions through these Bible verses(3:18) Segment 2: Starting A Spiritual Discipline, Distractions and the Holy Spirit Steps to begin a spiritual discipline amidst hectic schedulesHow the Holy Spirit guides you towards the right “I should” and “I should not” activitiesRecognizing the danger of distractionsRemember, spiritual disciplines are not about adding more tasks to your to-do list but about deepening your relationship with God and finding peace amidst the chaos of motherhood.Please share this episode with other moms you know, and don't forget to leave a review!Related EpisodesFaith Hacks for Moms on the Go - https://www.momsgrabcoffee.com/50God at the Gas Pump: Inviting His Wonders Into Your Life - https://www.momsgrabcoffee.com/36- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today we dive into the world of children's literature with the experts from Redeemed Reader, Janie Cheaney and Betsy Farquhar. Discover their faith-based approach to book reviews and how they're helping Christian moms make informed choices. From tips on staying updated with your child's reading to fostering discernment, we cover it all. Plus, we tackle the challenging scenarios of disagreeing with school-assigned readings and your child's personal choices. Equip yourself with the tools and insights to navigate these conversations with grace and wisdom.Episode Breakdown(1:41) Segment 1: Who Is Redeemed Reader And How Do They Review BooksHow they choose which books to reviewTheir comprehensive rating process and what they look for(7:15) Segment 2: Empowered MomsTips to stay on top of what your children are readingSmart ways to research reads your children pick up (14:07) Segment 3: Cultivating Discernment In Your Child's MindWhere to startEssential discussion prompts for meaningful conversationsAre we stressed out for no reason(18:15) What To Do When You Don't Agree with School-Assigned ReadingsCrafting a constructive dialogue with your child's teacherWhat to do when the conversation breaks down(22:13) What To Do When You Disagree with Your Child's Reading ChoicesAddressing disagreements with empathy and love Challenging Biblical narrativesExamining your child's “media diet”How books pave the way for real-world discussionsVisit Redeemedreader.com to sign up for their newsletter, submit a book for review, or enroll in membership - https://www.redeemedreader.com Related Episodes:Navigating Children's Entertainment - https://www.momsgrabcoffee.com/60 Note:Share this episode with friends and family who also want to guide their child's reading journey with love, understanding and wisdom. Episode Tags:#ChristianMoms #RedeemedReader #ChildrensLiterature #Discernment #ParentingChallenges #BookGuidance #ChildrensBooks #BookReviews #ChristianReading- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Today I'm joined by fitness expert, founder of The Solid Mom and mom of 4, Rebecca Schadel. Learn the easy things we can do to get stronger and healthier, devoid of guilt and full of grace. If you're a new mom, this episode is especially for you!Episode Breakdown:Introduction:(2:05) Introducing Rebecca Schadel and her testimony(9:07) Segment 1: Starting Your Health Journey, Especially For New Moms- How to gently take care of your body- Every minute of movement counts- Why it's often the small changes that make the biggest difference(17:15) Segment 2: Setting Realistic Goals and Expectations- Rebecca's health journey and how long it took her to get back into a routine- Drop the timeline- Grace for your mind and your body(21:40) Segment 3: A Purpose-Driven Body- How the right purpose will drive you to greater success- The moment everything changed- Instill your children with a faith-filled, strong perspective about their body (32:22) Segment 4: The Solid Mom- The inception of the Solid Mom- What resources and support moms can find on the Solid MomMore Health and Fitness Episodes:Drop the Guilt and the Timeline! How This Mom Finally Reached Her Health Goals - https://www.momsgrabcoffee.com/55Mood Boosting Foods - https://www.momsgrabcoffee.com/53Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52Release Anxiety Workout - https://www.momsgrabcoffee.com/34Note: Share this episode with friends and family who might benefit from a boost of energy and wellness in their lives.Episode Tags: #WellnessJourney #SolidMom #HealthyHabits #EnergyBoost #GuiltFreeWellness #PersonalTransformation #InspirationalJourney- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- Instagram: https://www.instagram.com/momsgrabcoffee- Facebook: https://www.facebook.com/momsgrabcoffee - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal)

Do you sometimes feel like your finances are running you, instead of the other way around? Same, mama, same!Here to help are the masters of budgeting and finance management: Shana Roberson and Vanessa Porten of Ideal Balance, who help women learn how to budget, get out of debt and save money. What you can look forward to learning:Actionable Steps to Financial Wellness: Practical tips you can implement today to start on a path of better financial management.Navigating Personal Spending, Family Spending and 'Mom Guilt': Strategies to balance personal vs. family spending while alleviating feelings of guilt that can accompany financial decisions.Fostering a Healthy Money Mindset in Kids: Using the right phrases and approaches when talking about money with your children.Overcoming Financial Anxiety: Advice to help you move past fear and anxiety surrounding money, stepping into a space of confidence and peace.A Biblical Perspective on Money: Gain insight into what the scripture teaches about handling finances responsibly and effectively.Join us for a grounded and informative episode that will equip you with the knowledge and strategies to navigate your financial journey with grace and wisdom.-------------Connect with Shana and Vanessa on their website, Instagram and FacebookRelated Episodes About Stress and Overwhelm ManagementHousehold systems to lighten mama's load - https://www.momsgrabcoffee.com/48Under-schedule and overestimate - https://www.momsgrabcoffee.com/474 ways to reduce mental stress - https://www.momsgrabcoffee.com/386 questions to ask yourself when you're anxious - https://www.momsgrabcoffee.com/25- LOVING THE SHOW? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929)- The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Hey friend! It has always been my goal to make sure every episode on this podcast is super valuable and helps grow your faith a little more with every listen. With the transition to summer schedules and family vacations, I find the necessary time needed to produce the show will be limited. So I'll be taking a brief break until mid to late August.In the meantime, join me on Instagram and Facebook @momsgrabcoffeee where I'll be posting some of the most inspirational clips from past episodes that will keep you encouraged throughout those beautiful, hot summer days.  I also want to leave you with encouragement today from Psalm 27:13 - "I would have lost heart, unless I had believed that I would see the goodness of the Lord In the land of the living."This verse is a beacon of hope, a reminder that in the midst of our hectic lives, whether we're juggling kids' summer activities or enjoying a well-deserved vacation, the Lord's goodness is ever-present. Take this summer as an opportunity to find joy and blessings in the everyday chaos. Continue to seek God's presence, even in the flurry of summer activities. And most importantly, hold onto the confidence that you will see His goodness, not someday in the distant future, but here and now, today. - The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Today I'm delighted to have Katie Miller, an executive at Sight and Sound Theaters and a member of the organization's founding family. As an entertainment industry veteran and a mom to 3 children, she shares her perspective on what's going on in children's entertainment programming. She also opens up about the challenges of engaging older kids with faith-based content and provides practical advice on initiating meaningful conversations around this topic, along with how she's equipping her children to make wise content choices. Katie also pulls back the curtain on her own parenting strategies, revealing how she navigates the realms of entertainment and social media with her children.Katie also touches on peer pressure, balancing screen time, and the concept of living life in thirds to ease the pressure of striving for perfection in motherhood. This episode is a treasure trove of practical tips and heartwarming advice for parents navigating the ever-changing landscape of children's entertainment. So tune in and join us on this enlightening journey. Don't forget to subscribe, rate, and review the podcast. Your support means the world to us!Episode Timestamps(2:47) Who is Katie Miller(4:38) About Sight and Sound Theatres(6:34) Katie's perspective on what's going on in children's entertainment(12:46) Tips on guiding teens to make wise, content choices and introducing faith-based programming (17:12) Navigating the peer pressure your kids might feel when it comes to content or social media(19:31) Tips on guiding pre-teen/elementary kids to make wise, content choices (28:07)  The impact of content on kids' well-being(35:03) What's playing on the screen in Katie's house (37:06) What is next for Sight and Sound Theatres Connect with Katie and learn more about Sight and Sound TheatresEnter the "40 Days to a Joyful Motherhood" Giveaway! - https://joyful.momsgrabcoffee.com More Episodes about Children and FaithTeach Your Kiddos How to Pray - https://www.momsgrabcoffee.com/29 Mama It's Time to Play! - https://www.momsgrabcoffee.com/35 Other Episodes Mentioned40 Days to a Joyful Motherhood Part 1 - https://www.momsgrabcoffee.com/5840 Days to a Joyful Motherhood Part 2 - https://www.momsgrabcoffee.com/59- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.comWelcome back to part two of our fun and honest conversation with author Sarah Humphrey and artist Emily Little about motherhood. Here's what you can expect from today's episode:Navigating Doubts and Faith Crises: Picking up from where we left off, Sarah and Emily share personal experiences on how they navigate doubts and crises of faith, providing encouragement and practical advice for others in similar situations.Identity and Self-Care: In her book, '40 Days to a Joyful Motherhood', Sarah underlines the importance of reconnecting with the joys and freedom of our own childhood to fuel our capacity to love and give. We discuss what that looks like and how to practice it in a way that doesn't foster resentment towards the divine role as Mom.Maintaining Your Identity in Motherhood: We explore the delicate balance of expressing individuality and fulfilling responsibilities as a mother. It's a journey of self-discovery without losing yourself (or your family) in the process.Stay tuned for this insightful discussion that promises to bring understanding, encouragement, and practical advice to every mother out there. Don't forget to share and follow the show!Episode timestamps(1:41) Navigating doubts and crises of faith(13:02) Practicing self-care that celebrates our identity before we were moms, how to avoid resentment while doing so(31:03) Sarah and Emily's words of hope and advice for struggling moms(33:07) Where to get a copy of 40 Days to a Joyful Motherhood, connect with Sarah and Emily, and Giveaway details-----Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.comConnect with Sarah Humphrey on her website and InstagramConnect with Emily Little on her website and Instagram- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Win a copy of 40 Days to a Joyful Motherhood book! -https://joyful.momsgrabcoffee.comIn this heartening episode, join me in conversation with esteemed author Sarah Humphrey and gifted artist Emily Little, as we delve into the inspiring highlights from their book, '40 Days to a Joyful Motherhood'.We discuss how they've been able to reframe past guilt and failures into victories, which has paved the way for an empowering approach to how they mother. They also let us in on how God not only evolved them into new callings, but equipped them with the necessary tools for their journey.This conversation encapsulates the perfect testimonies of how God can equip even the most ordinary of us to create extraordinary and sacred pieces for His glory, even if the world thinks we haven't got what it takes.For every Christian mom who feels lost, purposeless, or uncalled, this episode serves as a beacon of hope and encouragement. It reiterates the uplifting message that every mom is uniquely called and can experience the unparalleled joy of motherhood under the loving hand of God.Tune in and let Sarah and Emily's heartfelt stories and wisdom inspire you to embrace the joyful journey of motherhood, guided by the Lord's hand.Episode timestamps(3:00) Introduction to Sarah Humphrey and Emily Little(8:29) Why Sarah wrote this book(11:41) What Emily wants the artwork to convey(14:00) Reframing guilt and failures(27:42) Moving and living by the Lord's hand-----Win a copy of 40 Days to a Joyful Motherhood book! - https://joyful.momsgrabcoffee.comConnect with Sarah Humphrey on her website and InstagramConnect with Emily Little on her website and Instagram- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Discover the power of the 3 Big Anchor points  for your day and more ways to physically surround yourself with scripture to create a firm foundation of faith that supports and guides you all day long.Don't forget to follow the podcast and leave a review! I appreciate your support and would love to hear your thoughts on this episode. For more resources and inspiration, visit our website and follow us on social media.Resources From Episode:The Joy Daily Planner: Keep your prayers as visible as your task list - https://bit.ly/JoyDailyPlannerGrowing Closer to God Journal: Witness God at work in your life - https://bit.ly/GodJournalEpisodes mentioned The Power of the 1PM Reset - https://www.momsgrabcoffee.com/56Faith hacks for busy moms on the go - https://www.momsgrabcoffee.com/50 Waiting on Wonders - https://www.momsgrabcoffee.com/36- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Just launched! The Joy Daily Planner: combined prayer journal + task planning notebookTODAY'S SHOWI share a powerful way to bring peace and renewal into your afternoons by taking time to meet with God in the middle of your busy day.We've all heard that morning and evening reflections are critical to success, whether it's your goals for the day or growing your relationship with the Lord. But what about the middle? That's where the real stuff happens that make or break the end, which is why it's so important to reset your heart and mind with God.But here's the kicker: we actually don't even make it about us.  During this short episode, I walk through how to think about your mid-day reset, how to approach it and what to do.Resources:The Joy Daily Planner: Keep your prayers as visible as your task list - https://bit.ly/JoyDailyPlanner Growing Closer to God Journal: Morning and evening prayer and reflection - https://bit.ly/GodJournal Chronological Life Application Study Bible - https://www.amazon.com/dp/1414339275 Inductive bible study method resources - https://bit.ly/inductivebible Enduring word app - https://bit.ly/enduringwordapp Related and Mentioned Episodes:A 3-Minute Journaling Practice Rooted in Gratitude, God's Goodness & Biblical Truth - https://www.momsgrabcoffee.com/42Drop the Guilt! with De Bolton of Faith Fueled Mom - https://www.momsgrabcoffee.com/55- New! The Joy Daily Planner: combined prayer journal + task planning notebook (https://bit.ly/JoyDailyPlanner) - New! Growing Closer to God Journal: strengthen your faith by tracking God's presence in your life (https://bit.ly/GodJournal) - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- (https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929) - Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

In this last episode of the energy series, certified personal trainer and wellness educator De Bolton of Faith Fueled Mom reminds us that it's often the simple and small things we can do to get more energy and wellness into our days. She also guides us in breaking unhealthy habits and establishing routines that set us up for healthier bodies and faith habits (without the guilt that can come with it!). And of course, she shares her inspiring testimony of how she started her physical health journey!Episode Timestamps:(3:35)  Who is De Bolton(7:46)  De's testimony and why it was the right time to start her health journey while caring for 3 young kids(11:05)  How De grew her faith in the Lord plus Inductive Bible Studying(14:04)  What disciplines De put into place to start taking better care of herself, including breaking old habits(17:47)  What De's time with the Lord looked like as she started her health journey(19:20)  De's best advice on getting out of bed and starting the day early(21:40)  How De continues to prioritize the health of her body(28:30)  Practical, small ways moms can start taking better care of themselves(32:10)  De's resources, the FaithFueled Life app, and her upcoming podcast launch, The Ardent WifeConnect with De on her website, Twitter, Instagram and Facebook.Related Episodes in Energy Series: Part 1: Microworkouts for Busy Moms - https://www.momsgrabcoffee.com/52Part 2: Mood-Boosting Foods for More Excellent Days - https://www.momsgrabcoffee.com/53Part 3: The Tremendous Energy Source That God Designed In Every Cell of Our Body - https://www.momsgrabcoffee.com/54- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

As a mom, it's tough to maintain your energy levels when you're constantly on the go. With all the responsibilities of having a family and managing a household, it's no surprise that energy levels take a hit. But, what if there was a way to boost your energy levels without having to rely on caffeine or other stimulants? Enter metabolic water, the marvelous source of energy that God designed within every cell of our body!Metabolic water is a source of energy that's often overlooked, but it's an essential part of our metabolism. In this episode, nutrition expert Chelsea Blackbird, also known as the Christian Nutritionist, shares shockingly easy ways to get more of it and maintain it so that you can boost your energy levels and keep you feeling energized throughout the day.Episode Timestamps2:25 - What is a Christian nutritionist6:42 - What is metabolic water and how does it give us energy10:15 - Where does metabolic water come from15:00 - How do we know we have enough metabolic water in our body17:20 - How do we get more metabolic waterConnect with Chelsea on her website, Facebook, Instagram, and podcast. Don't miss the last part of the energy series next week! De Bolton of Faith Fueled Mom is joining me to share her testimony of physical health along with simple strength and wellness tactics for busy moms.Past Episodes From Energy Series:Part 1: Microworkouts For Busy Moms On The Go https://www.momsgrabcoffee.com/52Part 2: Mood-boosting Foods For More Excellent Days - https://www.momsgrabcoffee.com/53- IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

This is part 2 of the energy series. Follow the Moms Grab Coffee podcast wherever you're listening as we dig into energy inducing nutrition and more wellness tactics over the next few weeks.On today's episode --- It's a no brainer that the food we eat impacts our physical body, but what about our mental health?An expert in applying mental health nutrition and nutritional psychology to help women recover from depression, stress, and anxiety, Rekishia McMillan talks about how different types of food impact our mood. In this episode we discuss:What we are actually consuming - is it truly “food” or is it a “food product”? Understand the differenceA guide on how to choose mood boosting foodsTop foods that support and sustain a healthy mood and alternative choices if you don't like themA sample mood regulating menu based on a day in the life of a nutritional expertHow to think about snacksRekishia's testimony of becoming an expert in nutritional psychology and integrative medicineEpisode Timestamps3:03 - How we should think about food vs. food products5:04 - The science behind how food affects mood7:37 - Guide to choosing mood boosting food9:36 - Top foods to regulate our moods13:17 - What if you don't like the foods needed to regulate our moods14:40 - Rekishia's testimony17:35 - Sample menu in the day of a life of a nutritional expertConnect with Rekishia and learn more on her websiteRelated Episode: Part 1 of Energy Series - Micro Workouts for Busy Moms - IS THE SHOW HELPING YOU? I'd love your support with a rating or review on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Finding time to exercise is tough as a busy mom! It felt impossible for me to get a workout routine in, so I started multi-tasking short minutes of workouts throughout my day as I was “MOM-ing.” Not only did I feel better but I had more energy. These short bursts of activity are called microworkouts or exercise snacks, and it turns out there are actually health benefits that rival long routines. Great news for busy moms everywhere! In this episode, I share how I incorporate microworkouts into my day to benefit my body and simultaneously integrate faith to tend to my spirit.This is part 1 of the nutrition and body series. Follow the Moms Grab Coffee podcast wherever you're listening as we dig into nutrition and more wellness tactics over the next few weeks.--------Related EpisodeThe Still Workout with Fitness Expert Monica Norcross -- https://www.momsgrabcoffee.com/34- Can you encourage me to keep the show going? Simply tap 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

What does it actually mean to be “good”? Dominique Young, founder and president of Faith Mamas, grounds us in God's ultimate mission in motherhood by comparing what the world says is good vs. what God says is good. She tells us how God's “good” applies to the daily routines of motherhood, and that wisdom will energize you to see Kingdom work happening THROUGH YOU - for your home, your kids, your spouse, and any other position God has placed you in!If you're especially frustrated with where you are in your life, this is the encouraging episode you need to hear. We discuss:The heart and mission of GodHow God's mission relates to our desires to want worldly “good” things. Should we not want them?What to do when God says no to our desiresWhy God doesn't intervene during tragedy or evil, and what it would mean if he actually did The one thing we need to remember during our waiting seasonsHow Faith Mamas started, how to get connected, and what's next for the ministryEpisode Timestamps3:18 - What the world says is good6:21 - The heart and mission of God13:15 - How Dominique laid down her desire for a bigger house and decided to trust God instead16:15 - Why God doesn't intervene in tragedy and other hard things21:30 - The one thing we need to remember when we're waiting on God to move24:35 - Special encouraging words of hope for struggling moms, especially those in the infancy stage29:27 - The origin of Faith Mamas and what's nextConnect with Dominique, download the Faith Mamas app and learn more about Faith Mamas – https://faithmamas.org/Related Episode: Freedom and Purpose Through Surrender - You Are Made For More- Can you encourage me to keep the show going? Simply tap 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Having trouble finding time to connect with God? While disciplines like quiet time and studying the Bible are critical to building a relationship with the Lord, I get it. A lot of times it can be really hard to find the time or energy to put those into practice. Good news, mama! Even when you're overworked, overcommitted, overwhelmed, over-all-the-things, there are still very simple, easy ways to live out your faith as you go about your day.Related and Mentioned EpisodesGod at the Gas Pump: Inviting His Wonders into Your Life  www.momsgrabcoffee.com/36I Lost Control of Everything – www.momsgrabcoffee.com/6- Can you encourage me to keep the show going? Simply tap 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 - The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/- Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Confidence coach Amy Debrucque gives us expert advice on how we overcome self-doubt, overthinking and other mom fears that threaten to debilitate us into believing we're not good moms.Amy is the author of Embolden, host of the Life on Purpose podcast, cancer survivor and a certified life coach specializing in building confidence in women. In this episode, we talk about:The #1 fear among momsDiscerning between rational vs. irrational fearsWhat surrendering fear looks like in practiceHaving confidence in our parentingAmy's journey overcoming fearManaging debilitating mom fears about our childrenDon't have time? Skip around the episode: 4:05 - Types of mom fears6:48 - Discerning between rational and irrational fears and how to avoid training your brain to buy into all fears9:20 - What is the number 1 fear among moms?11:01 - Overcoming our fears and having more confidence in our parenting 13:12 - What to do when you know you didn't give your best14:22 - What surrendering practically looks like 16:01 - What trusting actually God looked like for Amy during her hard season18:20 - How we handle fears for our children when we can't physically be there to protect themRelated Episodes- 6 Questions to Ask Yourself When You're Feeling Anxious -- www.momsgrabcoffee.com/25- How This Faith-Based Exercise Can Release Anxiety -- www.momsgrabcoffee.com/34- Breath Praying Through Overwhelm -- www.momsgrabcoffee.com/22Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Reminder: Time's almost up to enter the God is Still Good giveaway! Go to katie.momsgrabcoffee.com.Inspiring you to be the best mama to your people and the best manager of your home, Laura Hernandez of Mama Systems and mom to ten kids is sharing the systems we can implement to create and sustain an atmosphere of peace in our house, keep families organized and running in harmony, and lighten the weight on mama's shoulders. We discuss:What the systems look like and how they workHow we get our kids and families on board What to do if the system breaks downThe role of rewards and incentivesMaking the most of your self-care time and activity, including protecting it without guilt!FREEBIE: Get your Mama Care Guide from Mama Systems to help you think about, plan for and execute self-care.Short on time? Skip around the episode2:42 - Laura's testimony of what happened that caused her to need to create systems6:25 - Laura breaks down the systems that create an atmosphere of peace in households9:17 - What to do if you can't find someone to help you with household responsibilities13:50 - Getting your kids, spouses, and other household members on board with the system18:10 - The role of rewards and incentives for kids19:15 - Teaching your kids grace and compassion20:05 - Self-care tips and advice for moms27:01 - Laura's favorite way to manage and reduce stressRelated Episodes- Under-schedule & Overestimate - Overwhelm Management Tips for Burned Out Christian Moms Part 1 -- www.momsgrabcoffee.com/47- 4 Ways to Reduce Mental Stress - www.momsgrabcoffee.com/38- 6 Questions to Ask Yourself When You're Feeling Anxious -- www.momsgrabcoffee.com/25Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

Feel more accomplished, integrate more faith and be less overwhelmed with your day with these 5 daily time management tips. I'll go through each one in more detail in this short episode.Prep your heart and anchor yourself to God's truthBrain dump your tasksUse the Time Block methodGive yourself creditMake it fun!If you're feeling burned out or you tend to burn out quickly, and you don't feel like you're getting anything done, have no fear, mama. I've got you!Follow Moms Grab Coffee for part 2 next week with Laura Hernandez of Mama Systems.Related Episode: The ‘Prep Your Heart' Method Episode – www.momsgrabcoffee.com/42Enter the “God is Still Good” giveaway! – https://katie.momsgrabcoffee.comEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffee

It's that time of year, friends. Love is in the air……….. Or is it not?It's the week before Valentine's Day, and I'm throwing back to one of my most popular episodes about marriage. You'll walk away understanding the small but powerful internal shift we can make on how we see our husband and our relationship which will have a significant impact on your mental health, your level of stress, and the way you approach "wife-ing".An inspiring example of trusting in the Lord, despite every fiber of your being telling you to cut loose and run, Luisa Rodriguez of Fruitfully Living courageously opens up about the hard and sacrificial decisions she made to restore her marriage.If your marriage feels like it's over, listen to this before you do anything further._____To connect with Luisa and learn more about Fruitfully Living, visit her website, Facebook page, Pinterest, or Instagram.Related EpisodesOvercoming Guilt (An Affair Testimony) -- www.momsgrabcoffee.com/28What Happens When We Surrender (An Addiction Testimony) -- www.momsgrabcoffee.com/13Cling to God (Unstable Marriage) -- www.momsgrabcoffee.com/7More Episodes About Relationships -- https://www.momsgrabcoffee.com/category/marriage-and-relationships/Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen -- https://podcasts.apple.com/us/podcast/moms-grab-coffee-christian-motherhood-faith-based-parenting/id1603505929 The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion -- https://prepare.momsgrabcoffee.com/Subscribe to the podcast newsletter for new episode alerts, giveaways and more. -- www.momsgrabcoffee.com/Follow Moms Grab Coffee on Instagram and Facebook @momsgrabcoffeeJoin me on TikTok @momsgrabcoffeepodcast

Katie Faris is back on the show! In her new book, God is Still Good, she speaks directly to moms, and her wisdom couldn't be more relatable.Katie encourages us to recognize the tough realities of being a mother, find comfort in practicing biblical lament, and discover hope in how God intended for us to live in our trials.We talk about: Why diminishing the hard parts of motherhood is actually dangerous and what we should do insteadIs making light of our motherhood shortcoming through humor actually healthy?How motherhood by faith instead of sight decreases our levels of stress and weakens the effects of comparison traps - it may sound counterintuitive, but it totally makes sense for the Christian mom!The 6-step method to turn around bad self-talkEnter the giveaway for God is Still Good!Connect with Katie and get her Truth and Lie chartGet her new book, God is Still Good Related Episodes:How God Takes You By the Hand Through Your Hardest DaysLife Detours and Navigating the UnexpectedHaving Peace When it Doesn't Make SenseFacing Giants When You're Not ReadyWhen Wishes ChangeEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion.Subscribe to the podcast newsletter for new episode alerts, giveaways and more.Follow Moms Grab Coffee on Instagram and FacebookJoin me on TikTok @momsgrabcoffeepodcast

Negativity bias - we all suffer from it! It's the psychological phenomenon that means we as humans put more weight and emphasis on negative things over positive things. Read the news lately? They're playing to the bias! Find yourself consumed by a remark someone made about you or something you read on social media? It's the bias! Negativity bias is dangerous because it robs us of our joy and has the potential to seed anxiety, depression and stress, among many other detrimental factors.So what do we do about it and how do we protect ourselves from falling into its grips? Listen in for 3 battle strategies.Related episodes about overcoming negative internal dialogue:Overcoming the Destructive Lies we Tell Ourselves6 Questions to Ask Yourself When You're AnxiousGrowing a Faith That Never FailsEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion.Subscribe to the podcast newsletter for new episode alerts, giveaways and more.Follow Moms Grab Coffee on Instagram and FacebookJoin me on TikTok @momsgrabcoffeepodcast

Author, speaker and coach, Niki Hardy is all about loving the life we have by growing the faith we long for, and she is here to help us do exactly that.Through her cancer testimony, she shares how she went from merely surviving to thriving and how we can do the same. No matter if it's a scary health diagnosis or the daily weight, exhaustion and stress of motherhood, we CAN turn our hard days around so we're not just trying to get through them. Instead, we're embracing them with joy.She tells us:What does it look like to have a faith that never fails?What can we do to start thriving in the life we have rather than merely trying to survive?How do we care for our inner struggles with self worth and blame?Connect with Niki on her website and InstagramGet her 'Grow Your Faith: Love Your Life' bundleNext week: Why we're wired to think negatively and what we can do to protect our joy. Follow the show on your podcast app.Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion.Subscribe to the podcast newsletter for new episode alerts, giveaways and more.Follow Moms Grab Coffee on Instagram and FacebookJoin me on TikTok @momsgrabcoffeepodcast

Duck Dynasty Star Lisa Robertson stirs us to ROAR as sisters in Christ and the amazing, uplifting effect it can have on our lives and those around us.You'll hear:Lisa's story of abortion, an extramarital affair and child sexual abuse, and how God's redemptive power ushered in healing and forgiveness How Lisa found the courage to start publicly sharing her storyHow she continues to do so despite criticism and judgement - this is how we stay strong in our purpose. How to deal with people who spew hate towards us - powerful advice to protect our joy!!TW: 1 in 4 women have had an abortion by age 45. If that's part of your story, there is only love and compassion for you, and Lisa will share how to start healing from the trauma. If you know someone who might be considering abortion or struggling with the aftermath, please share this episode with them.-----Learn more about Lisa's story, her writing, and tour dates on her website.Lisa and Al's Books: Sister RoarDesperate ForgivenessA New SeasonThe Duck Commander Devotional for CouplesThe Duck Commander Faith and Family BibleThe Women of Duck CommanderRelated Episodes:Overcoming Guilt with Pastor Jenni ClayvilleHow I Saved My Broken MarriageBreaking Through When You Feel BrokenHe Will Be Enough: How God Takes You by the Hand Through Your Hardest Days_____Duck Dynasty was a popular reality TV show on the A&E network portraying the Robertson family who run a successful family-run business called Duck Commander. Lisa is the wife of Al, the oldest soEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "More Joy" journal template plus 18 Bible verses to combat overwhelm, fear and exhaustion.Subscribe to the podcast newsletter for new episode alerts, giveaways and more.Follow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepodcast

Happy new year, mama! Ahhh…. Can you smell the air of new beginnings, hopes, dreams, and do-overs? To boost that fresh new year feeling and maybe even your resolutions, I'm sharing 3 simple things you can do each morning that will strengthen your heart and mind to withstand the test of life's unexpected messes and meltdowns.Free Episode Resource: Get your guide to help combat overwhelm, anxiety, fear and more.Related Episodes:Ep 34: Being Still as a Workout? --> A gospel-filled workout for the new year. Ep 38: 5 Ways to Decompress and Slow Down --> 2023 starting out bumpy? Try these tips.Coming up next week: Duck Dynasty Star Lisa Robertson and the power of your roar. Follow the show wherever you're listening so you don't miss it!Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "Doing Life with Jesus" one-sheet to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

Oh Martha. How we may have underestimated you!Many of us might have heard a phrase like “Have a Mary heart in a Martha world” or some variation of that. It comes from Luke 10:38-42, and it is a wonderful example of stopping the hustle and bustle of life to worship Jesus. But what if I told you there is a strong case to be more like Martha? Listen to find out the crucial point we might be missing about the other sister.Plus, a few favorite Christmas traditions that you might want to try in your own home!-------Related Episodes: The TV Show Slogan We Didn't Know We Needed (Episode 40)5 Ways to Decompress and Slow Down (Episode 38)Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "Doing Life with Jesus" one-sheet to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

What is more inspiring than the heart-tugging, victory-rising scenes in sports drama shows? They reach in and grab our hearts until they burst with the kind of parental pride that spills out of our eye holes. Well, when I was on maternity leave many years ago I watched one of these very shows: Friday Night Lights. My hormones were already sleep deprived and amuck. Why not just go all in on the emotional roller coaster?! Worth it.I recently heard that a reboot of the show is coming which brought me to think about Friday Night Lights again, particularly this mighty, rich-as-an-espresso slogan: Clear eyes, full hearts, can't lose. (Heart emoji!) But instead of seeing the Dillon, Texas football team, I saw an inspiring application for us moms and our faith walk. Weird, I know. But it totally works.So go listen before these shownotes become longer than the actual episode.Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen.The best way to start your mornings! Get your free "Doing Life with Jesus" one-sheet to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

Who here gets frustrated with unanswered prayers?! I'll be the first to raise my hand. If you do too, you must listen to this testimony! Mom of 3 and writer at Looking to the Harvest, Gospel-Centered Discipleship and many other faith publications, Brianna Lambert dives into her journey and how she was repeatedly brought back to a place that held both extremely joyous and agonizing life events. That place was Building 5255. To many, it was just a medical facility. But to her, Building 5255 has become a tangible memorial of God's faithfulness. She also tells us how unanswered prayers, especially in the midst of major trials, led to the greatest lessons she's had about who God is.As you listen, imagine Building 5255 as a metaphor for your life. Where does God keep bringing you back to and what might He be teaching you through your trials and unanswered prayers?Connect with Brianna on her website, Facebook and Instagram. Enjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!The best way to start your mornings! Get your free "Doing Life with Jesus" journal template to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

Hey friend! As we approach the Christmas season and our days get even more filled to the brim, things including our hearts and minds can get overwhelming very quickly. In this episode, I'm sharing 5 practical ways to slow down and decompress. I'll also share my morning method that puts me in a posture of peace and keeps me grounded as I encounter stressful moments throughout my day. Plus, an important and effective shift in perspective that'll help you see everything (including things like washing the dishes) as blessings.  I pray these tactics are helpful, friend. We're on this journey together, so grab your cup of coffee and join me. You're not alone! HannaP.S. Get your copy of the Doing Life with God journal template to prep your heart for each dayEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!Get your free "Doing Life with Jesus" journal template to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

For all moms struggling with mental health and feeling like you're failing to meet the expectations of what it means to be a mom, listen in.Hailing from Minneapolis, Kelley Spencer is a mom to 2 boys, a mental health advocate and a writer whose work was published in Dayspring's book, Sweet Tea for the Soul: Comforting, Real-Life Stories for Grieving Hearts. From her own battle with anxiety and depression, Kelley encourages us to embrace Jesus through our most challenging trials. You'll hear:Her personal struggles in motherhoodThe choices she's made to catapult her spiritual growth in the midst of anxiety and depression How she's found balance in her mental health What to do when you feel overwhelmed and anxiousThe relationship between faith, God and therapyConnect with Kelley on her website, Facebook and InstagramOther Episode Mentioned: God at the Gas PumpEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!Get your free "Doing Life with Jesus" journal template to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

Pumping gas, folding laundry, cleaning, changing diapers even! These normal moments can be the most powerful times to invite God in and hear what He has to say to you.  From the author of the upcoming book Waiting on Wonders, Tara Banks tells us how God can use everyday, normal activities to refresh our hearts and minds.She also gives powerful advice on:Discerning the Lord's voicePruning your calendar and deciding what to say “yes” to and what to turn downThe difference between passive and active waitingHow we stop and pause, no matter how chaotic and busy our days are This episode will show you that God doesn't just speak to us during set quiet times or places like church. He is everywhere, if we choose to pause and listen. _____Connect with Tara on her website and follow her on Instagram and FacebookEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!Get your free "Doing Life with Jesus" journal template to prepare your heart for each daySubscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

If you're looking for ways to decompress and relieve your stress, it's time to go play!Kids play. That's what they innately do, and their bodies respond with joy. But what about adults? At some point in our transition to adulthood, did we stop playing?Joy Wendling, youth, family and culture expert and host of the Playfully Faithful Parenting podcast, has spent years studying the purpose and benefits of play for adults and kids. She shares the concept of playing personalities, the spectrum of “play” that makes it applicable to everybody (even if you think you're not “playful”), and the many ways we can apply it to our daily lives to find greater joy and grow our faith.We also chat about:Ways to encounter God through acts of play as women growing our faith and as moms who desire to build our kids' faithHow the popular game “Floor is Lava” can teach kids more about GodIntentional, fun, humor in motherhood__________Connect with Joy on her website, Facebook and InstagramListen to Playfully Faithful Parenting podcastEnjoying the show? Support me by tapping 5 stars on Apple Podcasts or wherever you listen. Thank you so much!Subscribe to the podcast newsletter for new episode alerts, giveaways and moreFollow Moms Grab Coffee on Instagram and FacebookWe're on tiktok @momsgrabcoffeepod

Today we're talking about the body and doing an actual exercise to release your anxiety. I did it, and I felt so much more at peace, so I hope you'll feel the same after trying it out! Monica Norcross, a Christian fitness and nutrition expert with over a decade of experience in the health industry, founded The Still Workout as a way to incorporate scripture into a physical exercise encapsulated in the Lord's gentle words to be still and know who He is.She shows us how to physically, emotionally and spiritually release anxiety through tiny, intentional adjustments to your body which you'll be able to do right in this episode. She also shares what we need to know about body image as believers as we navigate this very filtered world.___________ -- Anxiety Release Demonstration: Starts at 30:13-- Sign up for The Still Workout classes or use the On Demand Content Library on Punchpass.-- Follow The Still Workout on Facebook, Instagram or website.-- Rate Moms Grab Coffee on Apple Podcasts -- Follow us on Instagram @momsgrabcoffee and Facebook