The Joey Lifestyle Podcast

Summary: In this episode, Joey Morin discusses various recovery methods including red light therapy, cold plunges, and saunas. He explores the physiological and psychological benefits of each method, shares personal experiences, and provides guidelines on how to effectively incorporate these practices into a wellness routine. The conversation emphasizes the importance of hydration and the potential for combining different recovery techniques for optimal health.Takeaways:Red light therapy aids in cellular repair and muscle recovery.Cold plunges improve circulation and mental clarity.Saunas promote detoxification and cardiovascular health.Hydration is crucial when using recovery methods.Daily use of red light therapy is safe with controlled dosage.Cold plunges should be spaced from strength training for muscle growth.Saunas can enhance sleep quality and muscle recovery.Combining recovery methods can optimize health benefits.Gradual adaptation is important for cold plunges.Personal experiences can guide the use of recovery techniques.Chapters00:00 Introduction and Humor01:41 Exploring Recovery Methods06:20 Diving into Red Light Therapy09:33 Understanding Cold Plunges10:02 The Benefits of Saunas17:12 Frequency and Guidelines for Recovery Methods23:10 Combining Recovery Techniques and Conclusion

Summary: In this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lighthearted conversation with guest Appollon. They explore various topics, including college aspirations, career paths in music, personal interests, and preferences for different seasons. The discussion is casual and informal, reflecting the dynamic between the host and guest, while also touching on the importance of audience engagement.Takeaways​The importance of exploring career options in college.​Music offers various career paths, including teaching and performing.​Casual conversations can lead to interesting insights.​Personal interests shape our preferences for seasons.​Winter is often rated lower due to harsh conditions.​Fall is favored for its association with birthdays.​Injuries can be exacerbated by extreme weather conditions.​The podcast emphasizes a relaxed and informal style.​Engaging with guests can lead to spontaneous discussions.​The importance of audience engagement in podcasts.​Chapters 00:00 Introduction and Guest Introduction 01:12 Exploring College and Career Aspirations 03:22 Discussion on Sports and Physical Education 05:23 Casual Conversations and Personal Updates 07:06 Seasons and Personal Preferences 08:52 Conclusion and Farewell

SummaryIn this episode, Joey Morin reflects on his podcasting journey, discusses gym equipment and supplements, and shares insights on audience engagement and future guests. He emphasizes the importance of personal growth and the influence of other podcasters like Joe Rogan on his work.TakeawaysThe importance of gym equipment and proper training.Smelling salts can help increase adrenaline for workouts.Joe Rogan inspired Joey to start his podcast.Future guests may include experts from various fields.Engaging with the audience is crucial for podcast growth.Personal reflections enhance the podcast experience.Consistency in podcasting leads to audience growth.Different supplements have varying effects on performance.Joey values the support of his followers.Setting goals helps in achieving podcast milestones.Chapters00:00 Introduction and Overview of Previous Episode02:56 Gym Equipment and Supplements Discussion05:51 Podcasting Journey and Inspirations12:11 Future Guests and Podcast Growth18:01 Personal Reflections and Audience Engagement

SummaryIn this episode, Joey Morin hosts a lively discussion with his friends about various topics including their experiences with cars, trading, personal stories, and interactions with law enforcement. The conversation flows from light-hearted banter to deeper insights about relationships and cultural experiences, culminating in a freestyle rap session that showcases their creativity and camaraderie. The episode highlights the importance of friendship, personal growth, and the journey of podcasting.TakeawaysThe importance of hard work in achieving personal goals.Sharing experiences can lead to deeper connections among friends.Trading requires consistency and dedication to be successful.Personal stories can provide valuable lessons and insights.Interactions with law enforcement can be both humorous and serious.Cultural experiences shape our understanding of the world.Podcasting can be a platform for personal expression and growth.Freestyle rap can be a fun way to express creativity and camaraderie.Friendship is a valuable asset in navigating life's challenges.Learning from past experiences is crucial for personal development.Chapters00:00 Introduction and Guest Introductions03:09 Discussion on BMW and Personal Experiences05:59 Trading and Financial Insights08:50 Car Modifications and Experiences12:00 Interactions with Law Enforcement14:53 Personal Stories and Relationships18:13 Podcasting Journey and Inspirations21:14 Cultural Insights and Travel Experiences24:07 Final Thoughts and Reflections38:37 The Art of Banter and Humor41:48 Navigating Relationships and Exes44:43 Branding and Clothing Ventures46:50 Freestyling and Creative Expression01:01:45 Wrap-Up and Reflections

SummaryIn this episode of the Joey Lifestyle Podcast, host Joey Morin engages in a lively discussion about music preferences, exploring various artists and genres, including rap and electronic music. The conversation then shifts to cars, where Joey shares his favorite models and specifications, highlighting his passion for automobiles. The episode concludes with a brief wrap-up and a teaser for future topics.TakeawaysJoey discusses various music genres and artists.The conversation includes a focus on electronic music.Alan Walker's remixes are highlighted as favorites.Joey expresses his admiration for Kid Leroy and Justin Bieber's collaborations.The discussion transitions to favorite cars and models.Joey shares his top car picks, including the GT500 Mustang.The Ford Raptor is mentioned as a favorite truck.Joey talks about the horsepower of certain cars.The episode number is confirmed as 159.Future topics for the podcast are hinted at.Chapters00:00 Exploring Music Preferences06:21 Passion for Cars08:48 Wrapping Up the Episode

Summary: In this episode, Joey Morin discusses various topics including the technical challenges faced during the podcast, milestones in podcasting growth, the exploration of day trading as a new venture, and updates on skateboarding activities and equipment. takeawaysThe podcast is nearing 5,300 plays, showing steady growth.Joey reflects on the ups and downs of gaining followers.Day trading is being considered as a new source of income.Skateboarding has become a consistent activity for Joey.Equipment upgrades are being made for better audio quality.Joey is exploring the tax implications of day trading.He shares personal experiences with skateboarding speeds.The importance of tracking progress in sports is emphasized.A humorous moment occurs when discussing technical difficulties.Joey's enthusiasm for karaoke adds a fun element to the podcast.Chapters 00:00 Podcast Introduction and Technical Issues 01:56 Milestones and Growth in Podcasting 03:50 Day Trading and New Ventures 05:00 Skateboarding Adventures and Equipment Update

SummaryIn this episode of the Joey Lifestyle Podcast, Joey Morin reflects on his podcasting journey, discussing milestones, challenges faced in life, the emotional impact of moving away from home, and the joys of podcasting. He answers various questions from listeners, sharing insights on personal growth, aspirations, and the importance of confidence in tough situations. The conversation emphasizes the significance of consistency in podcasting and the value of friendships and support during challenging times.TakeawaysConsistency is key for podcast growth.Moving frequently can be emotionally challenging.Support from friends and family is crucial during tough times.Podcasting allows for personal expression and connection with listeners.Setting goals, like reaching 300 Spotify followers, is important for motivation.Facing challenges can lead to personal growth and resilience.Building genuine friendships takes time and effort.Love at first sight is a real phenomenon for some people.Everything happens for a reason, even setbacks.Having guests on the podcast enriches the content and audience engagement.Chapters00:00 Podcast Milestones and Consistency03:12 Facing Life's Challenges11:35 The Importance of Supportive Relationships17:05 Moving Away from Home21:22 The Joy of Podcasting24:49 Dreams and Aspirations30:31 Confidence in Tough Situations

Summary: In this episode, Joey Morin discusses the growth of his podcast, the excitement of reaching episode 156, and plans for future episodes. He shares personal anecdotes about skateboarding and the challenges of maintaining a podcast schedule. The conversation also touches on potential merchandise and job opportunities, emphasizing community engagement and humor throughout.takeawaysThis is episode number 156.The podcast has been going pretty well.We're only posted six episodes.We're going to merch soon.We're going to have to get more skateboarding in this year.I might be getting a seasonal job.Hopefully we reach 160 episodes this year.We'll probably have like part 10 at one point.Thank you for being on the podcast.We're going to do that because if we do thatChapters00:00 Introduction and Milestones06:22 Podcast Growth and Future Plans09:59 Wrap-Up and Final Thoughts

Summary: In this lively podcast episode, Joey Morin engages in a dynamic conversation filled with freestyle rap, social media strategies, and personal anecdotes from skate park experiences. The episode showcases the creativity and camaraderie among friends as they explore the art of freestyling, discuss the importance of promoting their podcast and social media presence, and share humorous stories from their skate park adventures. The conversation wraps up with reflections on future plans and the importance of community support. TakeawaysFreestyling is a unique skill that not everyone possesses.Social media can significantly boost podcast visibility.Collaborative efforts can enhance content creation.Skate parks serve as a backdrop for creativity and fun.Engaging with the audience is crucial for podcast growth.Promoting each other's work can lead to mutual success.Humor and camaraderie are essential in conversations.Creativity thrives in a supportive community.Planning future content can keep the audience engaged.Staying clean and focused is important for personal growth. Chapters00:00 Introduction and Freestyle Vibes06:02 The Art of Freestyling11:56 Social Media and Podcast Promotion17:57 Skate Park Stories and Experiences24:08 Closing Thoughts and Future Plans

SummaryIn this episode, Joey Morin discusses CrossFit, a high-intensity fitness training program that combines various exercise disciplines. He explains the importance of supersets and drop sets in maximizing workout efficiency and muscle growth. The conversation also covers bodyweight drop sets and tri-sets, providing listeners with practical examples and tips for effective training. The episode concludes with a call to action for listeners to support the podcast.Sound Bites"CrossFit is a high intensity fitness training program.""Increased muscle growth stimulates hypertrophy.""Thank you guys for listening."TakeawaysCrossFit combines cardio, weightlifting, and functional movements.The 10 key areas of fitness in CrossFit are crucial for overall improvement.Supersets increase workout efficiency and enhance muscle growth.Drop sets push muscles to failure, stimulating greater growth.Bodyweight drop sets are effective for training without equipment.Tri-sets maximize workout efficiency by targeting muscle groups consecutively.Maintaining a balanced physique is important for overall fitness.Changing workout techniques can help overcome plateaus.Engaging the core is essential for lifting heavier weights.Community and competitive spirit are key aspects of CrossFit.KeywordsCrossFit, fitness, supersets, drop sets, tri-sets, workout efficiency, muscle growth, bodyweight exercises, strength training, endurance

SummaryIn this episode, Joey Morin discusses calisthenics, bodybuilding, and CrossFit, exploring various workout techniques, their benefits, and personal experiences with fitness. He emphasizes the importance of bodyweight exercises, shares insights on recovery methods, and touches on gymnastics movements, concluding with a brief overview of supplements he uses for health and recovery.TakeawaysCalisthenics can improve functional strength and mobility.Bodyweight exercises are accessible and require no equipment.CrossFit incorporates a variety of bodyweight and weightlifting movements.Pistol squats are challenging and require good balance.Running can be beneficial for endurance even when bulking.Recovery methods like chiropractic adjustments can aid in fitness.Incorporating cardio can enhance overall workout effectiveness.Push-ups and pull-ups are essential bodyweight exercises.Stair master workouts can help with leg recovery post-exercise.Supplements play a role in muscle recovery and gut health.

Summary In this episode of the Joey Lifestyle Podcast, host Joey Morin discusses the trading journey of TJR, a successful YouTuber specializing in cryptocurrencies and Forex. Joey highlights TJR's trading strategies, his impressive earnings, and the lessons learned from both successes and failures in trading. The conversation then shifts to coffee culture, where Joey shares his experiences with Strada Coffee and its unique offerings compared to Starbucks. He also touches on the topic of smoothies and meal prep, emphasizing the benefits of protein supplementation and the convenience of meal prepping for a healthier lifestyle. Takeaways TJR is a successful trader focusing on cryptocurrencies and Forex. He emphasizes the importance of hard work and dedication in trading. TJR has made significant profits, including $22,000 in a single day. Strada Coffee offers a diverse menu with unique drinks and pastries. Joey prefers Strada Coffee over Starbucks for its quality and variety. Booster Juice allows for protein supplementation in smoothies. Meal prepping can save time and help track nutritional intake. Trading involves both risks and rewards, requiring knowledge and strategy. Joey plans to increase the frequency of podcast episodes. The podcast covers a variety of topics, from trading to food and lifestyle.

SummaryIn this episode, Joey Morin shares his journey as a podcaster and skateboarder, discussing the winding path of life, the importance of curiosity, and the lessons learned through fitness and personal growth. He reflects on his experiences in podcasting, the challenges of day trading, and the significance of setting and working towards goals. Joey also talks about upcoming community events and his aspirations in skateboarding, emphasizing the importance of effort and dedication in achieving success.TakeawaysLife is a winding road with sharp turns and climbs.Curiosity drives exploration and learning in various fields.Understanding the science behind fitness enhances personal growth.Setting goals and working towards them is crucial for success.Community engagement can lead to new opportunities and connections.Embracing new challenges can be intimidating but rewarding.Tracking progress in activities like skateboarding helps in achieving goals.Effort and dedication are key to reaching personal aspirations.Merchandise can be a way to connect with the audience.Future episodes may include guests to share diverse experiences.

SummaryIn this episode, Joey Morin hosts Zach Mann to discuss various topics related to hockey, MMA, and the dynamics of team sports. They delve into the culture of fighting in hockey, the role of referees, and the importance of sportsmanship. The conversation also touches on player development, the challenges faced by teams, and the journey of pursuing MMA and boxing. Zach shares insights about his training and future competitions, while also discussing the growth of his social media presence related to hockey fights.Chapters00:00 Introduction and Episode Overview03:11 Hockey Fights and Sportsmanship07:48 Refereeing and Game Dynamics12:41 Team Dynamics and Player Development18:29 Coaching and Player Relationships21:09 Coaching Critiques and Player Performance22:32 League Comparisons and Rivalries25:41 Social Media and Community Engagement27:32 Fighting Culture and Personal Experiences31:29 Historical Context of Conflict32:32 MMA and Boxing Journey34:23 Podcast Growth and Collaboration39:01 Wrapping Up and Future Plans

Summary In this episode of the Joey Lifestyle Podcast, Joey Morin delves into the benefits and science behind cupping therapy and cold therapy as recovery methods for athletes. He discusses how cupping therapy works, its benefits for muscle relaxation, and the importance of cold therapy in reducing muscle damage and soreness. The episode emphasizes the strategic use of these therapies based on individual training goals. Keywords cupping therapy, cold therapy, recovery methods, muscle relaxation, athletic performance, alternative therapies Takeaways Cupping therapy involves placing suction cups on the skin. It is believed to improve blood flow and loosen tight muscles. Cupping may increase circulation to promote muscle repair. Some claim cupping can remove toxins, but scientific backing is limited. Cold therapy can reduce muscle damage and perceived soreness. Avoid cold therapy immediately after resistance training for muscle growth. Limit cold therapy sessions to 15 minutes to prevent excessive stress. Cupping provides localized muscle relaxation, while cold plunges focus on systemic recovery. Both therapies can be used strategically based on training style and goals. Future episodes will cover more recovery methods.

Summary In this episode, Joey Morin explores the art of speech writing, discussing its importance, techniques for crafting effective speeches, common mistakes to avoid, and resources for improvement. He emphasizes the power of speeches to inspire and persuade, the significance of storytelling, and the necessity of editing and feedback. Joey also shares personal insights on building confidence in public speaking and the continuous journey of improvement in speech writing. Takeaways Speech writing can be fun and rewarding. Speeches have the power to inspire and persuade. A strong opening and closing are essential. Editing and feedback are crucial for improvement. Rehearsing builds confidence in delivery. Avoid jargon to connect with your audience. Practice consistently to enhance your skills. Improvement is necessary for audience retention. Utilize tools and resources for better speech writing. Speeches require different techniques than storytelling.

Summary In this episode of the Joey Lifestyle Podcast, host Joey Morin discusses various topics including the innovative Airless Gen One basketball, eco-friendly advancements in sports equipment, the impact of AI and robotics on manufacturing, and concludes with an update on the Kodiaks hockey team. Takeaways The Airless Gen One basketball is a $2,500 eco-friendly option. 3D printing technology is being utilized in sports equipment. The environmental impact of traditional sports gear is significant. AI and robotics are rapidly evolving and could change job landscapes. There are potential safety concerns with AI in manufacturing. The future of sports equipment may lean towards sustainability. Robots may reduce human error in manufacturing processes. The Kodiaks hockey team is actively competing in their season. Technological advancements could lead to significant changes in sports. The podcast encourages feedback and interaction from listeners. Chapters 00:00 Introduction to the Joey Lifestyle Podcast 01:01 Exploring the Airless Gen One Basketball 04:12 Eco-Friendly Innovations in Sports Equipment 07:06 The Future of Technology and AI in Sports 11:08 The Impact of Robotics on Manufacturing 14:04 Kodiaks Game Update and Conclusion

Summary In this podcast episode, Joey Morin discusses the various aspects of compression clothing, including its benefits for athletes and everyday users, recovery advantages, common myths, and tips for choosing the right garments. He shares personal experiences and insights into how compression clothing can enhance performance, aid recovery, and improve overall health. Takeaways Compression clothing includes garments like socks, leggings, and shirts. It exerts consistent pressure to improve blood flow and oxygen delivery. Compression helps reduce muscle vibrations during physical activity. Graduated compression is modeled after medical compression therapy. Compression allows athletes to sustain high intensity efforts longer. It increases sensory feedback, aiding in movement control. Compression accelerates venous return, helping clear waste products. Wearing compression gear can decrease the severity of DOMS. Compression garments are beneficial for people in various professions. Choosing the right compression clothing involves understanding fit and compression levels. Sound Bites "Compression helps veins push blood back to the heart." "Wearing compression gear decreases severity of DOMS." "Compression can enhance performance and recovery."

Summary In this episode of The Joey Lifestyle Podcast, Joey Morin discusses the various benefits and risks associated with skateboarding. He highlights the physical health benefits, social aspects of the skateboarding community, and the importance of safety measures to minimize injuries. The conversation provides insights into how skateboarding can be both a rewarding and risky activity, emphasizing the need for proper gear and awareness of surroundings.TakeawaysSkateboarding improves health and reflexes.It enhances cardiovascular health and builds core strength.Skateboarding fosters a sense of community among skaters.It teaches patience and problem-solving skills.Skateboarding is inexpensive compared to other sports.Risks include uneven terrain and potential injuries.Wearing protective gear is crucial for safety.A well-maintained skateboard reduces the risk of accidents.Skateboarding can be fulfilling and exciting with proper precautions.Awareness of surroundings is essential while skating.

In this episode, Joey Morin reflects on his holiday experiences and shares insights into his workout regimen, nutrition, and fitness goals for the upcoming year. He discusses the importance of volume in workouts, his dietary habits, and the products he uses to support his fitness journey. Joey also touches on his plans for the new year, including potential Twitch streaming and engaging with listeners.

In this episode, Joey Morin discusses the differences between aesthetic physiques and bulky bodybuilding, exploring the cultural influences, motivations, and personal aspirations behind the pursuit of an aesthetic body. He emphasizes the dedication required to achieve such a physique, the confidence it can bring, and the societal pressures that often accompany fitness culture. The conversation also touches on the psychological impacts of body transformation and the varying preferences for body types in different communities.takeaways The aesthetic physique is pursued for deeper motivations. Media representations influence body image ideals. Achieving an aesthetic physique requires dedication to training and nutrition. Confidence can be boosted by achieving an aesthetic physique. The journey to an aesthetic physique often improves overall health. Cultural ideals shape preferences for body types. Social media plays a significant role in fitness culture. Personal achievement in body transformation can be empowering. Aesthetic physiques symbolize a lifestyle of success and control. Ultimately, preferences for body types are subjective and culturally influenced

In this episode, Joey Morin discusses the importance of creativity and adaptation in life, drawing parallels between life experiences and building with LEGO. He emphasizes the significance of trial and error, the journey of creation, and the need to embrace challenges as opportunities for growth.takeaways Life gives us experiences, challenges, and opportunities. You have to adapt or improvise. Mistakes and failures are part of the process, leading to growth. The journey matters as much as the end result. Building teaches you a lot of different things. Success varies greatly in personal endeavors. Every small piece contributes to a larger picture. Embrace the joy of creation and exploration. You have to learn all the time and adapt. Change your approach to difficult situations.

In episode #141 of The Joey Lifestyle Podcast, Joey Morin shares his personal journey of starting over after being hacked on TikTok. He discusses the common fears associated with starting fresh, the benefits of self-discovery, and the key steps to successfully restart one's life. Joey also highlights inspiring stories of reinvention, including that of Steve Jobs, and offers practical tips for embracing uncertainty through mindfulness and journaling. The episode concludes with Joey's reflections on his podcasting journey and future goals

In this episode, Joey Morin discusses his travel aspirations, experiences in nature, and encounters with wildlife. He reflects on his fitness journey, the importance of consistency, and the tools he uses to track his progress. The conversation also touches on the challenges of podcasting, the influence of social media on fitness culture, and the significance of lighting in photography. Joey shares insights on chiropractic care and recovery, and concludes with thoughts on personal growth and future goal

Hey everyone today's episode #139 we will be having Zach Mann for part 3! I hope you enjoy the episode for today!

Today's episode we have Matthew Booth! Hopefully you guys enjoy today's episode!

Hey everyone today's episode #137 we will cover sleep quality and it's role in workout recovery! I hope you enjoy today's episode!

Summary In this episode of the Joey Lifestyle Podcast, Joey Morin discusses the importance of taking a social media detox for better mental health. He explores the negative impacts of excessive social media use, including anxiety, depression, and decreased self-esteem, while also highlighting the positive effects of unplugging, such as increased mindfulness, improved focus, and better sleep. Joey shares personal insights and encourages listeners to be mindful of their social media habits and consider taking breaks for their well-being.

Today's Podcast episode #135 we will be comparing the differences between gaming monitors and TV's! Hopefully you enjoy today's episode!

Hey everyone today's episode we will be covering benefits of being a morning person and benefits of being a night owl. Hopefully you enjoy episode #134!

Hi everyone today's episode #133 we will be doing a Q&A!

Hey everyone todays episode we will be talking about the difference between Mustang and Camaro

Hey everyone today is episode #131 hopefully you enjoy today's episode!

Hi everyone today is the big episode #130 I hope you enjoy the episode!

Hey everyone today is #129 of the Podcast! Hopefully you enjoy today's episode!

Hey everyone today's episode is #128 and we will be covering car mods! Hopefully you enjoy today's episode!

Hey everyone today is episode #127 hopefully you enjoy today's episode!

#126 is at the Skate Park with the boys

Hey everyone today is episode #125 of The Joey Lifestyle Podcast today we will be covering lots of topics surrounding Camrose! Hopefully you enjoy #125!

Hey everyone today's another episode of The Joey Lifestyle Podcast this is #124!

Hey everyone today is another episode of The Joey Lifestyle Podcast #123!

Hey everyone today is another episode of The Joey Lifestyle Podcast #122! I hope you enjoy today's episode!

Hey everyone today we are having 4 new guests on the Podcast!

Hey everyone todays episode on #120 we will be having 3 new guests on the Podcast!

Hey everyone today's another episode of The Joey Lifestyle Podcast today we will be having Noah Hallett! Hopefully you enjoy this episode!

Hey everyone this is episode #118 hopefully you enjoy this episode!

Hey everyone today's another episode of The Joey Lifestyle Podcast this is #117 I will be talking about topics I haven't covered yet! Hopefully you enjoy it!

Hey everyone today's episode #116 hopefully you enjoy today's episode!

Hey everyone today's another episode of The Joey Lifestyle Podcast! Today is episode #115 hopefully you guys enjoy this episode!

Hey everyone today's #114 of the Podcast hopefully you enjoy this episode!

Hey everyone today is episode #113 today we will be talking about 3 main topics! Hopefully you enjoy today's episode!