Podcasts about 250w

Precio: https://amzn.to/4fy9A76 El Anker Prime Power Bank es una batería portátil de alta capacidad con 27,650mAh y una potencia máxima de 250W, diseñada para cargar múltiples dispositivos simultáneamente a través de sus tres puertos. Incluye tecnología avanzada y una app inteligente para monitorear y optimizar el rendimiento. Es compatible con una amplia gama de dispositivos, incluyendo MacBook Pro/Air, iPhone, Samsung, Dell, entre otros. Su diseño compacto y su capacidad de 99.54Wh lo hacen ideal para viajes y uso diario.

Make a Logo on FiverrDon't you hate tons of cables at the desk? Well, that's where a devices like the Anker 250W GAN Charger emerges as a solid solution for anyone who's juggling gadgets—laptops, phones, tablets, and more. An all-in-one charging station with smart features! Charges up to 250W Through Six Devices The Anker Prime […] The post Anker Prime 250W GaN Charger: A Compact Powerhouse for Multiple Devices appeared first on Geekazine.

La temporada de Supercross 2024 llega a su fin. Interesante en todas las categorías y decidiéndose todo en la última carrera. Lawrence en 450. Hampshire en 250W y Vialle en 250E. El mismo fin de semana, MXGP en Lugo, en casa de Jorge Prado. El gallego dio un recital de los suyos ganando las 3 carreras del fin de semana.

IT ALL COMES DOWN TO THIS. With Jett on the cusp of locking down his first supercross premier class title, a battle between Vialle and Deegan in 250E and a tied up title chase in 250W, one thing is for sure. There will be fireworks in SLC. David Pingree and Jason Lawrence breakdown what we can look forward to in the final race at SLC.

When the Lawrence brothers go 1-2, we gotta have the OG Lawrence on the show. So, the boys are back for the penultimate round of Monster Energy Supercross! The 250W points are all tied up going into SLC, and Ping, Bruce and J-Law talk about it! Levi's boot, Jo's win, and more. On the 450 side, Jett gets another race win closer to winning this title. This time, his brother Hunter joins him on the podium. Hear what our guys have to say in this post-race show from Whiskey Throttle Media!

Welcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Scaling of AI training runs will slow down after GPT-5, published by Maxime Riché on April 26, 2024 on LessWrong. My credence: 33% confidence in the claim that the growth in the number of GPUs used for training SOTA AI will slow down significantly directly after GPT-5. It is not higher because of (1) decentralized training is possible, and (2) GPT-5 may be able to increase hardware efficiency significantly, (3) GPT-5 may be smaller than assumed in this post, (4) race dynamics. TLDR: Because of a bottleneck in energy access to data centers and the need to build OOM larger data centers. Update: See Vladimir_Nesov's comment below for why this claim is likely wrong, since decentralized training seems to be solved. The reasoning behind the claim: Current large data centers consume around 100 MW of power, while a single nuclear power plant generates 1GW. The largest seems to consume 150 MW. An A100 GPU uses 250W, and around 1kW with overheard. B200 GPUs, uses ~1kW without overhead. Thus a 1MW data center can support maximum 1k to 2k GPUs. GPT-4 used something like 15k to 25k GPUs to train, thus around 15 to 25MW. Large data centers are around 10-100 MW. This is likely one of the reason why top AI labs are mostly only using ~ GPT-4 level of FLOPS to train new models. GPT-5 will mark the end of the fast scaling of training runs. A 10-fold increase in the number of GPUs above GPT-5 would require a 1 to 2.5 GW data center, which doesn't exist and would take years to build, OR would require decentralized training using several data centers. Thus GPT-5 is expected to mark a significant slowdown in scaling runs. The power consumption required to continue scaling at the current rate is becoming unsustainable, as it would require the equivalent of multiple nuclear power plants. I think this is basically what Sam Altman, Elon Musk and Mark Zuckerberg are saying in public interviews. The main focus to increase capabilities will be one more time on improving software efficiency. In the next few years, investment will also focus on scaling at inference time and decentralized training using several data centers. If GPT-5 doesn't unlock research capabilities, then after GPT-5, scaling capabilities will slow down for some time towards historical rates, with most gains coming from software improvements, a bit from hardware improvement, and significantly less than currently from scaling spending. Scaling GPUs will be slowed down by regulations on lands, energy production, and build time. Training data centers may be located and built in low-regulation countries. E.g., the Middle East for cheap land, fast construction, low regulation, and cheap energy, thus maybe explaining some talks with Middle East investors. Unrelated to the claim: Hopefully, GPT-5 is still insufficient for self-improvement: Research has pretty long horizon tasks that may require several OOM more compute. More accurate world models may be necessary for longer horizon tasks and especially for research (hopefully requiring the use of compute-inefficient real, non-noisy data, e.g., real video). "Hopefully", moving to above human level requires RL. "Hopefully", RL training to finetune agents is still several OOM less efficient than pretraining and/or is currently too noisy to improve the world model (this is different than simply shaping propensities) and doesn't work in the end. Guessing that GPT-5 will be at expert human level on short horizon tasks but not on long horizon tasks nor on doing research (improving SOTA), and we can't scale as fast as currently above that. How big is that effect going to be? Using values from: https://epochai.org/blog/the-longest-training-run, we have estimates that in a year, the effective compute is increased by: Software efficiency: x1.7/year (1 OOM in 3.9 y) Hardware efficiency: x1.3/year ...

Link to original articleWelcome to The Nonlinear Library, where we use Text-to-Speech software to convert the best writing from the Rationalist and EA communities into audio. This is: Scaling of AI training runs will slow down after GPT-5, published by Maxime Riché on April 26, 2024 on LessWrong. My credence: 33% confidence in the claim that the growth in the number of GPUs used for training SOTA AI will slow down significantly directly after GPT-5. It is not higher because of (1) decentralized training is possible, and (2) GPT-5 may be able to increase hardware efficiency significantly, (3) GPT-5 may be smaller than assumed in this post, (4) race dynamics. TLDR: Because of a bottleneck in energy access to data centers and the need to build OOM larger data centers. Update: See Vladimir_Nesov's comment below for why this claim is likely wrong, since decentralized training seems to be solved. The reasoning behind the claim: Current large data centers consume around 100 MW of power, while a single nuclear power plant generates 1GW. The largest seems to consume 150 MW. An A100 GPU uses 250W, and around 1kW with overheard. B200 GPUs, uses ~1kW without overhead. Thus a 1MW data center can support maximum 1k to 2k GPUs. GPT-4 used something like 15k to 25k GPUs to train, thus around 15 to 25MW. Large data centers are around 10-100 MW. This is likely one of the reason why top AI labs are mostly only using ~ GPT-4 level of FLOPS to train new models. GPT-5 will mark the end of the fast scaling of training runs. A 10-fold increase in the number of GPUs above GPT-5 would require a 1 to 2.5 GW data center, which doesn't exist and would take years to build, OR would require decentralized training using several data centers. Thus GPT-5 is expected to mark a significant slowdown in scaling runs. The power consumption required to continue scaling at the current rate is becoming unsustainable, as it would require the equivalent of multiple nuclear power plants. I think this is basically what Sam Altman, Elon Musk and Mark Zuckerberg are saying in public interviews. The main focus to increase capabilities will be one more time on improving software efficiency. In the next few years, investment will also focus on scaling at inference time and decentralized training using several data centers. If GPT-5 doesn't unlock research capabilities, then after GPT-5, scaling capabilities will slow down for some time towards historical rates, with most gains coming from software improvements, a bit from hardware improvement, and significantly less than currently from scaling spending. Scaling GPUs will be slowed down by regulations on lands, energy production, and build time. Training data centers may be located and built in low-regulation countries. E.g., the Middle East for cheap land, fast construction, low regulation, and cheap energy, thus maybe explaining some talks with Middle East investors. Unrelated to the claim: Hopefully, GPT-5 is still insufficient for self-improvement: Research has pretty long horizon tasks that may require several OOM more compute. More accurate world models may be necessary for longer horizon tasks and especially for research (hopefully requiring the use of compute-inefficient real, non-noisy data, e.g., real video). "Hopefully", moving to above human level requires RL. "Hopefully", RL training to finetune agents is still several OOM less efficient than pretraining and/or is currently too noisy to improve the world model (this is different than simply shaping propensities) and doesn't work in the end. Guessing that GPT-5 will be at expert human level on short horizon tasks but not on long horizon tasks nor on doing research (improving SOTA), and we can't scale as fast as currently above that. How big is that effect going to be? Using values from: https://epochai.org/blog/the-longest-training-run, we have estimates that in a year, the effective compute is increased by: Software efficiency: x1.7/year (1 OOM in 3.9 y) Hardware efficiency: x1.3/year ...

Back to the West! Heading into Seattle, Jett opens up his points lead after winning his 3rd race in a row. Can anyone stop him? Meanwhile, in the 250W division, Levi Kitchen holds the red plate, can he successfully defend it agains Jordon Smith and RJ Hampshire? Ping and Bruce called in Justin Bogle to see what he thinks!

Ping and Bruce are joined by special guest, Dean Wilson on this episode of 'Sight Lap' to discuss Glendale. After a wild start to the 250E series, we're back for another round of 250W. On the 450 side of things, Jett has become the first repeat winner of the year, can he keep the ball rolling? All this and more is discussed right here, on Sight Lap!

Fe de erratas: se nombra potencia máxima legal en patinetes de 250W cuando es de 1000W nominales. (Cuando un patinete está homologado por la DGT, significa que cumple con los requisitos técnicos establecidos por la normativa. Estos requisitos se refieren, por ejemplo, a la potencia nominal limitada a 1000W, sistema de frenado, dispositivos de advertencia acústica, luces y velocidad máxima permitida.) ¿Cuales son las mejores opciones para comprar un patinete eléctrico en 2024. Es el patinete parte de la movilidad del futuro. ¿Por qué le ponen la zancadilla? 10 Minutitos casi a diario para "reflexionar" sobre tecnología y ocio. Spinoff del podcast SAYONARA BABY, donde lo retro, presente y futuro se entrelazan para tener una visión aproximada de lo que se nos viene encima. Suscríbete, comenta y comparte y charlemos sobre el entorno tecnológico. Telegram https://t.me/sayonarafm __________ Podcast sayonara baby: https://go.ivoox.com/sq/1591648 Cada miércoles, directo en Youtube para la grabación de los programas. Youtube https://youtube.com/@sayonarafm Si te gusta lo que hacemos puedes dejarnos un like y comentarlo para darle mimitos al algoritmo. Tambien puedes invitarnos a una fanta en: https://ko-fi.com/sayonarababy https://paypal.com/paypalme/sayonarafm Gracias por visitarnos, por tu ayuda y colaboración Más capítulos disponibles y posibilidades de escucha: ⏭️ https://linktr.ee/sayonarafm ⏮️ CREDITOS MUSICALES - "Music by Karl Casey @ White Bat Audio"

Bienvenidos a una nueva edición de 'Fotografías Sin Filtro', donde hoy, Unai y yo, Xabi, nos sumergimos en una aventura personal a través de nuestras herramientas favoritas del año. Este 2023 ha estado repleto de innovaciones que han transformado no solo nuestro flujo de trabajo. Desde aplicaciones revolucionarias hasta gadgets que nos han dejado boquiabiertos, estamos emocionados de compartir con vosotros esos hallazgos que se han convertido en piezas clave en nuestro estudio fotográfico. Acompáñanos en este viaje mientras exploramos cada herramienta y aplicación que ha marcado un antes y un después en nuestra manera de capturar el mundo. Belkin Soporte de iPhone con MagSafe para Portátiles Mac El Belkin Soporte de iPhone con MagSafe es una herramienta esencial para fotógrafos en 2023. Este soporte, al integrarse con la aplicación Continuity de Apple, transforma tu iPhone en una webcam de alta calidad. Unai comparte su experiencia positiva con este dispositivo, destacando su funcionalidad y la mejora significativa en la calidad de imagen en comparación con webcams tradicionales. Ideal para fotógrafos que buscan mejorar su configuración de videoconferencia con una solución práctica y eficiente. Luces LED y Modificadores de SmallRig y Colbor Las luces LED y modificadores de SmallRig y Colbor están cambiando el juego en fotografía. Estos dispositivos, poderosos y versátiles, están sustituyendo a los flashes convencionales. En nuestro podcast, analizamos cómo estos LEDs de 250W han mejorado nuestro flujo de trabajo, ofreciendo una iluminación consistente tanto para fotografía como para video. Su versatilidad y facilidad de uso los hacen ideales para fotógrafos que buscan eficiencia y calidad. ChatGPT para Redacción y SEO ChatGPT se ha convertido en una herramienta indispensable para la redacción de contenido SEO en fotografía. Desde la generación de ideas hasta la estructuración de textos para blogs y redes sociales, ChatGPT ofrece una solución rápida y eficaz para mejorar la presencia online de fotógrafos. Discutimos cómo su uso puede inspirar y agilizar la creación de contenido, destacando su capacidad para adaptar textos a diferentes formatos y estilos. MailerLite para Newsletters MailerLite emerge como una herramienta clave en el email marketing para fotógrafos. Su interfaz intuitiva y las plantillas predefinidas simplifican la creación de newsletters atractivas. Profundizamos en las características de automatización de MailerLite, explorando cómo pueden utilizarse para desarrollar estrategias de marketing eficientes y personalizadas que aumenten la interacción con la audiencia. Bunny.net para Alojamiento de Vídeos Bunny.net se presenta como una alternativa superior a Vimeo para el alojamiento de vídeos en el mundo de la fotografía. Su modelo de pago por uso y la flexibilidad en la ubicación del alojamiento ofrecen a los fotógrafos una solución más económica y eficiente. Discutimos cómo Bunny.net facilita la integración de vídeos en blogs y redes sociales, mejorando la distribución y alcance del contenido visual. En 'Fotografías Sin Filtro', siempre estamos buscando las últimas herramientas y tendencias que pueden transformar la fotografía. Comparte tus propias experiencias y herramientas favoritas en los comentarios. Recuerda, en fotografía, cada inversión en tecnología y software es un paso hacia una mayor creatividad y eficiencia.

In their final episode as co-hosts of the SoundStage! Audiophile Podcast, Brent Butterworth and Dennis Burger kick off a super-sized rant by digging into Robert Harley's editorial from the February 2023 issue of The Absolute Sound to discuss what speaker sensitivity ratings actually mean and whether using volts instead of watts as a reference is deceptive (4:48 to 38:04). From there (38:46 to 55:59), they dig deep to get to the bottom of the most important question in the domain of audio reproduction: what makes a 500-watt amp sound different from a 250-watt amp? Next (56:51 to 1:21:06): an in-depth conversation with Geoffrey Morrison, the new senior editor of SoundStage! Solo, about his plans for the publication and how his travels influence his taste in and experience with headphones and portable audio in general. Finally, Brent and Dennis take a few minutes to say goodbye and thanks to everyone who made this first season of the SoundStage! Audiophile Podcast possible.  Sources: The Absolute Sound: https://www.theabsolutesound.com/ "World Premier - Zesto Audio Eros 500 Select Class A Monoblocks" by Robert H. Levi: https://positive-feedback.com/reviews/hardware-reviews/zesto-audio-eros-500/ Bald Nomad: http://geoffreymorrison.com/

No es algo generalizado, pero ocurre. A veces incluso nos llega algún mensaje preguntando ¿cómo puedo deslimitar mi ebike? En este vídeo os vamos contar lo que les respondemos. Te vamos a explicar las consecuencias reales de deslimitar o trucar tu ebike: 1.- La multa La multa… Sí. Deslimitar una bike te puede ocasionar una multa de la Guardia Civil o de la Policia Local de tu municipio. Pero no por el hecho de deslimitarla a nivel técnico. Sino porque al deslimitar, conviertes tu ebike en un ciclomotor. Una ebike estaría dentro de la categoría EPAC. Eso supone tener: • Asistencia al pedaleo por un motor eléctrico auxiliar hasta una potencia nominal máxima continua de 250W, sólo y exclusivamente siempre que se pedalee. • Asistencia al pedaleo hasta 25km/h. Esto está regulado por reglamento europeo e incluido en el Reglamento General de Vehículos y en el Reglamenteo General de Circulación. Si deslimitas la ebike pasa a ser el equivalente a un ciclomotor. Y necesita por tanto, matriculación, seguro e ITV… Y si no llevas todo eso: - Por ir sin seguro: Multa de entre 600 y 3000€ y el depósito o precinto del vehículo. El dinero depende del vehículo, si está circulando, reiteración… - Por ir sin ITV: 200€ Y si encima se da el caso de que no tienes el carnet de conducir… pues podrías hasta ser detenido. En fin, que puedes acabar con infracciones administrativas e incluso penales. En fin, no es fácil que un agente te ponga todo el pack… Pero algo te llevas seguro. 2.- Adiós garantía. He visto pisapapeles de 5.000€. Como os lo digo. Bicis trucadas que llegan al fabricante, éste detecta la trampa y… no hay garantía. La marca de la bici y del motor no van a mirar más. Si detectan que la bici ha sido deslimitada en algún momento, se acabó. Y no vale con volver a limitarla. Hemos consultado con varias marcas esta semana y nos confirman que la deslimitación queda en el software y se detecta. Y, además, también pueden hacerlo mediante el análisis de otros parámetros. Si el problema afecta a motor y batería, el coste total de la jugada puede ser de más de entre 2000 y 3000€. 3.- ¿Y quién la truca? En 2020 AMBE y CONEBI avisaron sobre lo obvio. Que tiendas y talleres que deslimitan o trucan ebikes también pueden tener responsabilidad. Porque, a fin de cuentas, si alguien tiene un accidente grave con una ebike, su familia, su seguro o incluso el mismo podrían buscar “responsables” y “culpables”. Y ahí la tienda o el taller podría estar incurriendo y cito “en la incitación a una infracción administrativa”. Es decir, que pueden acabar comiéndose un marrón interesante. Preparando este guión, he hablado con un par de servicios técnicos del sector y me han asegurado que ya han recibido peticiones de informes por parte de aseguradoras en casos de accidente. 4.- Una vida más corta… No la tuya. Pero sí la de tu bici. En una bici deslimitada el motor sufre más y la batería dura mucho menos. Y no nos referimos a autonomía. Solo en cargas tendrá más y, por tanto, tendrá menos vida útil. Y además, sufre más por el tipo de uso. 5.- El fin de las ebikes Es uno de los mayores riesgos para el fin de las ebikes. Es la excusa perfecta que están buscando muchos gestores u otros colectivos para quitarnos de en medio: no son bicis, son motos; son unos piratas, son un peligro…

Ya ha terminado la temporada de supercross 2022. Tomac en 450, Craig en 250W y Jett Lawrence en 250E han sido los vencedores de este 2022. De todo esto hablamos en este podcast con el otro ganador de la categoría más importante, la categoría PORRA RedPlate MX, y es el gran Luis Courel. Una persona que sabe mucho de supercross, con unos contactos muy interesantes y que ha compartido con nosotros durante una hora de programa muy interesante. Además del supercross hemos comentado un poco el MXGP de Italia y hemos hablado de Prado. Cómo lo vemos desde el sofa de casa, qué sensaciones nos da... todos somos muy muy fans del 61 y esperamos verlo en lo más alto de podium en Madrid.

This week we explore a world where Netflix uses ads to support it's massive hunger for content and consider an approach where smart TVs are replaced by a mechanism that lets set top box manufacturers integrate their software with the TV. We also explore the sub $400 tower speaker world. All this plus your emails and the week's news on this week's show. News: Is Google fortifying its audio plans? Disney+ will introduce ad-supported tier at lower price The Beatles' Biggest Hits Turn 3D on Apple Music Amazon Launches Standalone IMDb TV App for Samsung Smart TVs Apple and Major League Baseball to offer “Friday Night Baseball” Hulu to Lose Next-Day Streams of NBC Shows, Shifting to Peacock Instead Netflix CFO has no plans for advertising but 'never say never' A senior Netflix Inc executive said on Tuesday the company had no current plans to offer a streaming option that included advertising but declined to rule it out in the future. Full article here…   Roku CEO Wood: Samsung, LG and Vizio Will Eventually Give Up on Their Own OS The major smart TV makers who supply their own operating system will eventually give up and license a third-party OS from either Roku, Amazon or Google, Roku CEO Anthony Wood said. Full article here… Inexpensive Tower Speakers We saw a post over at AVS Forum where someone was asking about which sub $400 tower speaker would make a good addition to his theater. The poster was asking other members to chime in on the merits of the Klipsch R-820F vs the JBL Studio 590. Both are highly rated by users. Well this got us wondering about other quality sub $400 tower speakers. Before we get into the list, why would you want floor standing speakers?  Loudness - Floor standing speakers typically get louder than satellites so if you have a larger room or simply like your music and movies loud, Towers are the way to go. Full Range - Tower speakers have better frequency range and can typically go to lower frequency lessening the reliance on a large subwoofer. We are not saying you don't need a subwoofer but the Klipsch can reproduce sound down to 35Hz. Higher Sensitivity - This is a spec that many people ignore because we have such big amplifiers. But the higher the sensitivity the less your speakers have to work to create sound. A typical bookshelf speaker has a sensitivity of 85db. That means that it speaker produces a level of 85dB when driven with 1 watt of power and measured 1 meter in front. The JBL has a sensitivity of 92db. The translation is that your amplifier doesn't need to work as hard which will extend it's life. The Klipsch has a sensitivity of a whopping 97db! They Sound Better - This is a general statement and needs further context. There are plenty of bookshelf speakers that will sound better than tower speakers. However, within a manufacturers line the tower speakers will sound better than the same model's bookshelf version.  Of course there is the pesky issue with size. Tower speakers don't fit easily in some rooms and typically cost more than their bookshelf counterparts. Which finally brings us to our list of some fantastic tower speakers that won't break the bank. Klipsch R-820F ($399 each) Frequency Response 35Hz - 21kHz +/- 3dB Sensetivity 97 dB @ 2.83V/1M Power handling (cont/peak) 150W/600W 1" Aluminum LTS tweeter 90x90 Square Tractrix Horn Dual 8" Spun-Copper IMG Woofers Bass-Reflex via Rear-Firing Tractrix® ports Strong, Flexible Removable Magnetic Grille Dimensions: 43" x 10.9" x 17.5" (1093mm x 277mm x 443mm) Weight 54 Lbs (25.5 Kg) JBL Studio 590 ($399.99 each) Frequency Response 35Hz - 40kHz +/- 3dB Sensetivity 92 dB @ 2.83V/1M Power handling 25 - 250W 1" (25mm) compression driver with neodymium magnet and one-piece Teonex diaphragm on a glass-filled ABS Bi-Radial horn, magnetically shielded tweeter Two 8" (200mm) PolyPlas cones with Symmetrical Field Geometry magnet structures, cast frames and rubber surrounds, magnetically shielded woofers Dimensions: 49.75" x 12.7" x 16.25" (1263mm x 322mm x 413mm) Weight 69.5 Lbs (31.5 Kg) Debut 2.0 5.25″ Floorstanding Speaker – DF52 ($399.98 each) Frequency Response 42Hz - 35kHz +/- 3dB Sensitivity 86 dB @ 2.83V/1M Power handling 140W 1″ Cloth Dome tweeter Three 5-1/4″ Aramid Fiber woofer Dimensions: 40" x 7" x 9.2" (1016mm x 178mm x 233mm) Weight 69.5 Lbs (31.5 Kg) Monolith by Monoprice Encore T6 Tower Speaker ($399.99 Each) Frequency Response 37Hz - 20kHz +/- 3dB Sensitivity 87.8 dB @ 2.83V/1M Power handling 50-180W 1″ Silk Dome with Waveguide tweeter 6.5" Long Fiber Pulp Cone with NBR Surround mid woofer 2x 6.5" Long Fiber Pulp Cone with NBR Surround woofer Dimensions: 40" x 7.9" x 13.8" (1016mm x 201mm x 351mm) Weight 49.2 Lbs (22.3 Kg)  

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Samsung nixes modularity to make MicroLED TV consumer-ready A few years ago Samsung unveiled The Wall, a huge display that was more billboard than home entertainment. Now the company is bringing the technology behind it, MicroLED, to consumer-ready TVs – although we'd imagine it's still too much for most consumers to handle. Full article here...  5.1 Speaker Buying Guide In our last buying guide of 2020 we take a look at speaker systems. For this list we are looking at a 5.1 setup which will be more than what 90% of our listeners need. If you are in the other 10% who wants more, all these speakers can easily be upgraded to a 7.1 or 5.1.2 system for a few dollars more. Entry System All our guides this year have started with an entry level system. In years past our entry speakers cost around $400. This year we have a REAL entry level system from none other than Monoprice that costs far far less. Monoprice HT-35 Premium 5.1-Channel Home Theater System with Powered Subwoofer (MSRP $160) That's right! Only $160 for a 5.1 system that compact and sounds pretty good. It will perform better than most soundbars in the same price range simply because you will have a true surround system. The HT-35s are efficient speakers that can handle up to 100 watts. We are not going to tell you these are the best speakers money can buy, but we will tell you that you will be hard pressed to find a better value out there and these are a perfect match for that $500 TV and $250 receiver you bought at a Black Friday sale. The 200 watt, 8" subwoofer won't rock your world but it will do the job for most family rooms. They also have a system with upfiring ATMOS speakers built into the left and right speakers for $180. Sound Bar + While the previous system was very inexpensive, many won't want to set up a 5.1 system requiring wiring to go from the front of the room to the back. For you we have a soundbar. Not a sound bar that just presents the listener with LCR speakers, but a soundbar that creates an actual surround experience.  JBL Bar 5.1 Surround (MSRP $430) The JBL system is more expensive ($430) than the simple solutions you get from LG, Samsung, and Vizio and less than the Sonos systems when you include a subwoofer. JBL uses a proprietary technology called MultiBeam to create a virtual surround sound. In the right dimensioned room this will work well. In others, it will offer a wider soundstage and clearer dialog. We chose the JBL soundbar over the LG, Samsung, and Vizio soundbars because JBL is a speaker company. Sonos makes great sounding products too but they cost much more so it puts the JBL right in the sweet spot. Features include:  4K pass-through  HDMI ARC  Wireless subwoofer  Airplay 2 and Chromecast Bluetooth Streaming Soundbar output 5 x 50W Subwoofer output 300W Quality System Our Quality system is one that is perfect for the family room and the media room alike. It's a system that will last you for years and won't require upgrading, unless you are completely upgrading the entire room. In that case see our Ultimate system below. RSL CG3 5.1 Home Theater Speaker System - Special Edition (MSRP $999) The RSL CG3 Special Edition 5.1 system is not like other speakers costing a thousand dollars because the CG3 uses a patented design developed by Joe Rogers that delivers more realistic sound than other speakers. Compression Guide technology directs air within the speaker enclosure from areas of high compression to areas of low compression. This prevents the drivers from interfering with each other creating the clean sound that RSL speakers are known for. The other benefit of these speakers is that they sound fantastic when you are listening to music. RSL offers an in-ceiling speaker for $125 if you want a 3D audio version of these. Speaker Output 125W Speaker Frequency Response 100-20,000 Hz ± 3db Subwoofer Output 350W Subwoofer Frequency Response 24-200 Hz ± 3db Ultimate System Our Ultimate system is one that is for serious media rooms and as such will cost more than double our Quality system. Prime Tower Surround System + SB2000 SW (MSRP $1549.99 + $799.99 for a total of $2349.98) We have used SVS products for over ten years and are completely pleased with everyone of them. In our home we have amplifiers (Prime Wireless SoundBase), wireless sub transmitters (SoundPath Wireless Audio Adapter), subwoofers, and of course speakers! For our ultimate system we selected the SVS Prime Tower System because it can fill a large space with immersive sound for movies and clear detailed and accurate sound for your music. The towers can handle up to 250W and the satellites up to 150W which means you can fill a large room with that glorious surround sound we all love. The speakers as priced here are for the Black ash finish. They also have a Piano Black high gloss for an additional $350. You can easily upgrade the speakers to a 7.1 or Atmos system. The subwoofer we are pairing with this system is a room filling beast with 550W and a peak of 1500W. The SB2000 has a bass extension as low as low as 19Hz so you will feel the bass as your walls rattle! SVS has made setting up the SB200 easy with their iOS and android app. So no crawling behind the subwoofer to access the control, although you still can if you want. This subwoofer also comes in a high gloss piano finish in both black and white for an additional $100.

Do you know about the therapeutic properties of different wavelengths of light, especially red, infrared and ultraviolet? In this interview Kris Sweeting, founder of EMR-Tek, shares his knowledge and experience working with light therapy devices. He talks about how he repigmented his skin and reversed vitiligo and used ultraviolet light to enhance his performance. He talks about the function of melanin, how to regrow hair, its overall effects on the skin and why 250W heat lamps are not the same as LED high powered red light devices. To purchase his products: www.emr-tek.com Use discount code BLACKBURN to save 10% His instagram: @electromagneticrevolution The study I quote at the end: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/ My website: www.matt-blackburn.com MITOLIFE products: www.mitolife.co  

Intel has released its newest processor, the Comet Lake-S Core i9-10900K. This new processor is intended to help fight off the rising threat of AMD's Ryzen processors. AMD has seen a huge rise, especially in the realm of high core count. The new Intel processor attempts to match this move, by including ten cores and, out of box clocks in at 4.9 GHz.Obviously, with specs like that, the processor is not intended for an average consumer. The 10900K is aimed at enthusiasts, power users, and gamers. While it doesn't match AMD's Ryzen 9 3950X in terms of threaded performance, it does make it for it in overall performance as well as price. The Ryzen 3950X is currently retailing for $709, while the Intel 10900K is retailing for $529.Intel's newest processor does have some downsides, however. First and foremost, it still uses 14-nanometer architecture, which is generations behind where AMD is on its 7-nanometer architecture. This means that to produce the same result, the power consumption is lower. This is a standard rule of processors - smaller transistors use less power. This processor does not buck that trend at all, being the most power-hungry processor that Tom's Hardware has seen in recent times.With more power consumption comes more heat generation. That means that it takes more work to keep the processor cool. If you're going to build a quiet PC, either for streaming or just to maintain your own sanity, this processor will provide a bigger challenge. Intel rates the processor for 250W at peak performance, and the review even measured peaks as high as 325W at out-of-the-box settings. That is a massive increase over the previous generation, caused almost entirely because of the continued use of the 14-nanometer architecture design decision.For the full review, head over to Tom's Hardware.

Intel has released its newest processor, the Comet Lake-S Core i9-10900K. This new processor is intended to help fight off the rising threat of AMD's Ryzen processors. AMD has seen a huge rise, especially in the realm of high core count. The new Intel processor attempts to match this move, by including ten cores and, out of box clocks in at 4.9 GHz.Obviously, with specs like that, the processor is not intended for an average consumer. The 10900K is aimed at enthusiasts, power users, and gamers. While it doesn't match AMD's Ryzen 9 3950X in terms of threaded performance, it does make it for it in overall performance as well as price. The Ryzen 3950X is currently retailing for $709, while the Intel 10900K is retailing for $529.Intel's newest processor does have some downsides, however. First and foremost, it still uses 14-nanometer architecture, which is generations behind where AMD is on its 7-nanometer architecture. This means that to produce the same result, the power consumption is lower. This is a standard rule of processors - smaller transistors use less power. This processor does not buck that trend at all, being the most power-hungry processor that Tom's Hardware has seen in recent times.With more power consumption comes more heat generation. That means that it takes more work to keep the processor cool. If you're going to build a quiet PC, either for streaming or just to maintain your own sanity, this processor will provide a bigger challenge. Intel rates the processor for 250W at peak performance, and the review even measured peaks as high as 325W at out-of-the-box settings. That is a massive increase over the previous generation, caused almost entirely because of the continued use of the 14-nanometer architecture design decision.For the full review, head over to Tom's Hardware.

Voltei a fazer a bike intervalada um pouco mais longo (54 mins). Esse é um pouco puxado, mas como é a segunda vez que faço, já acostumei um pouco. Me sentindo bem.

Outro treino de bike variando de 150W a 250W, mas dessa vez com um estágio a mais, levando o treino total a 54 mins. Ótima sensação, muito suor. Agora ver como eu me recupero

Mantendo o treino de bike intervalada (150-250W). Me sentindo bem... melhor ainda não aumentar tempo nem potência para não desagastar o corpo. Boas corridas por vir no fim de semana

Ótimo treino de bike intervalada (150-250W)... sensação boa... treino muito legal. Talvez aumentar a potência no próximo ou então mudar os ciclos. Monitorando a parte de trás do joelho ainda...

Treino de bike variando potência de 150W a 250W. Bem puxado, mas sem estressar demais. Ótima sensação!

  Aaron shares his favorite UK power travel adapter. It comes with multiple USB ports and US power connections. It looks pretty crazy but allows for the charging of 5 devices from a single outlet! Get items from this video at Amazon: Tessan UK Travel Adapter 2 pack: https://amzn.to/2vswVa2 Apple 12W USB Power Adapter: https://amzn.to/31WyOrI […] The post Best UK Power Travel Adapter With Huge 3,250W Capacity and USB Ports appeared first on AARON LINSDAU Adversity Expert.

CES 2019 CES (Consumer Electronics Show) is the world's gathering place for all those who thrive on the business of consumer technologies. It has served as the proving ground for innovators and breakthrough technologies for 50 years - the global stage where next-generation innovations are introduced to the marketplace. Owned and produced by the Consumer Technology Association (CTA), it attracts the world's business leaders and pioneering thinkers. LG Debuts TV Of Tomorrow With World's First Rollable OLED TVLG Electronics (LG) is defining the next generation of television at CES® 2019 with the introduction of the world's first rollable OLED TV. The LG SIGNATURE OLED TV R (model 65R9) reimagines the everyday TV with a revolutionary form factor only made possible by the company's industry-leading OLED technology, boasting picture and sound quality that is second to none. The never-before-seen user experience gives home TV viewers infinite possibilities in designing their perfect viewing space. Line View allows the LG SIGNATURE OLED TV R to be partially unrolled, allowing for management of specific tasks that do not require the full TV screen. In Line View, users can choose from features such as Clock mode to check the time and weather, Frame mode to enjoy family photos shared from a smartphone, Mood mode to create a more relaxing atmosphere as well as others including Music and Home Dashboard. When in Zero View, all 65 inches of the LG SIGNATURE OLED TV R are hidden from view and tucked away in the base. Even in Zero View, users can enjoy music and other audio content which resonate from the 4.2-channel, 100W front-firing Dolby Atmos audio system. The premium bloodline is clearly evident in the entire unit, from the brushed aluminum casing to the quality wool speaker cover designed by Kvadrat of Denmark. No pricing or availability Samsung Unveils 75 inch Modular Micro LED TechnologySamsung introduced its latest innovations in modular MicroLED display technology during its annual First Look CES event at the Aria Resort & Casino in Las Vegas. The revolutionary new Micro LED technology designs featured at the event included: a new 75” display, a 219” The Wall as well as other various groundbreaking sizes, shapes and configurations for a next-generation modular Micro LED display – a 2019 CES Best of Innovation Award winner. Due to the technical advancements in the ultra-fine pitch semiconductor packaging process that narrow the gap between the microscopic LED chips, Samsung has been able to create a stunning 4K Micro LED display in a smaller, more home-friendly 75” form factor. No pricing or availability Samsung announces 98in version of its 8K QLED TV The QE98Q900R is  a 98in version of the TV that's already available in 65in, 75in, 82in (US-only) and 85in variants. Aside from being a bigger model, the new model in the Q900R range shares the same specs as its siblings, which means it's an 8K display with a full array direct LED backlight that can hit a peak brightness of 4000 nits. It uses the same Quantum Processor 8K, which combines with central server-based machine-learning to upscale all non-8K content in the best quality possible. No pricing or availability but the 85 inch is currently $15K VIZIO Reveals SmartCast™ 3.0 at CES 2019, Adding Support for Apple AirPlay 2 and HomeKit VIZIO, Inc. announced the latest iteration of its easy-to-use smart TV experience, VIZIO SmartCast 3.0, which will offer unparalleled value to consumers through new seamless integrations, features and content offerings. With support for Apple AirPlay 2, millions of VIZIO SmartCast users can effortlessly play videos, music, photos and more directly from their iPhone, iPad and Mac to SmartCast TVs. HomeKit, Apple's secure smart home platform, will also be supported, enabling customers to easily control their SmartCast TVs using the Home app or by asking Siri. Support for AirPlay 2 and HomeKit on VIZIO SmartCast TVs will be available for registered beta members across the U.S. and Canada to experience in Q1 2019. Following the beta, VIZIO SmartCast 3.0 will roll out via free cloud-based updates to new and existing SmartCast TVs and displays in Q2 20191. Panasonic's GZ2000: World's Most Cinematic TV Panasonic today announced the launch of the GZ2000, featuring a custom-made Professional Edition 4K OLED panel which incorporates custom hardware improvements by Panasonic. Optimized by a leading Hollywood colorist, the new panel highlights unparalleled color accuracy and significantly better than average brightness levels. The GZ2000 is the world's first* OLED TV to support both HDR10+ and Dolby Vision HDR as well as HLG Photo, the new still image format which brings still photography into the HDR world. Furthermore, the GZ2000 is the world's first TV with built-in upward-firing speakers capable of delivering Dolby Atmos® immersive audio with total ease and convenience. The total audio system has also been tuned by Technics engineers. Also, with support for voice assistants, the GZ2000 can integrate seamlessly with a smart home setup. The GZ2000 also works with Google Assistant and Amazon Alexa, allowing users to operate some key TV functions, just using their voice. No pricing or availability Sony Electronics Adds Super-large Sized 8K TVs and OLED 4K TVs to the MASTER Series Lineup Sony Electronics Inc. today announced the new MASTER Series Z9G 8K LCD and A9G 4K OLED televisions. Sony's MASTER Series TVs represent the pinnacle of picture quality available to home viewers, capable of displaying images that faithfully convey the creators' intent. The MASTER Series is the name given to only the very best Sony TVs and provides premium picture quality, color, contrast and clarity approaching that of a professional-grade monitor. The MASTER Series TVs also feature Netflix Calibrated Mode and IMAX Enhanced to further ensure that content is delivered as intended. Both new models feature the latest generation Picture Processor X1™ Ultimate for accurate detail and contrast. Introduced last fall with the inaugural MASTER Series models, this processor plays a vital role in delivering the high-quality picture in the MASTER Series. The Picture Processor X1 Ultimate has a unique algorithm specially developed for 8K that can intelligently detect and analyze each object in the picture, resulting in exceptional detail and contrast for a more realistic picture that represents the creators' intent. Premium quality sound is a key part of the viewing experience as well, and both the A9G and Z9G models have the new Sound-from-Picture Reality feature, which faithfully reproduces the position of the sound on the screen so when actors are speaking, the sound appears to be coming directly from their mouths and not from a speaker off to the bottom. Pricing and retail availability will be announced in spring 2019. The MASTER Series televisions will be on sale at BestBuy and other authorized dealers nationwide. Sony launching another new OLED TV - the AG8 Sony has just announced details of its more affordable 2019 OLED offering, the AG8. Available in 55in and 65in variants, the AG8 does without the X1 Ultimate processor of the AG9 OLED, instead sticking with the X1 Extreme chip seen on its predecessor, the AF8. Sony hasn't yet announced a release date or price for the AG8 Roku and TCL Announce Plan to Make 8K TCL Roku TVs and Built-in Voice Controls Roku, Inc. and TCL® announced that the two companies are working together to make 8K TCL Roku TVs expected to be available to consumers in late 2019. TCL will leverage its latest Gen 11 LCD panel factory and Roku® is developing an 8K hardware reference design that TCL will be the first to license. Additionally, Roku is expanding its 4K and HDR hardware reference design to include far-field microphones for voice search and control. Today, TCL also announced they will be the first to deliver these TV models in 2019. No pricing or availability Airplay2 Enabled TVs LG OLED (2019)Announced LG NanoCell SM9X series (2019)Announced LG NanoCell SM8X series (2019)Announced LG UHD UM7X series (2019)Announced Samsung QLED Series (2019 and 2018)Announced Samsung 8 Series (2019 and 2018)Announced Samsung 7 Series (2019 and 2018)Announced Samsung 6 Series (2019 and 2018)Announced Samsung 5 Series (2019 and 2018)Announced Samsung 4 Series (2019 and 2018)Announced Sony Z9G Series (2019)Announced Sony A9G Series (2019)Announced Sony X950G Series (2019)Announced Sony X850G Series (2019 85", 75", 65" and 55" models)Announced Vizio P-Series Quantum (2019 and 2018)Announced Vizio P-Series (2019, 2018 and 2017)Announced Vizio M-Series (2019, 2018 and 2017)Announced Vizio E-Series (2019, 2018 and 2017)Announced Vizio D-series (2019, 2018 and 2017)Announced Panasonic's 2019 4K Blu-ray players offer HDR10+ and Dolby Vision Panasonic has launched two new Blu-ray players at CES 2019, the DP-UB150 and the DP-UB450, offering upgraded specs and promises of better performance. Both new 4K Blu-ray players support the latest version of HDR (high dynamic range) picture technology, HDR10+. The more expensive UB450 player also supports Dolby Vision, another version of HDR, ensuring you can get the very best out of Dolby Vision content. Both the UB150 and UB450 can also passthrough Dolby Atmos. No Pricing or availability given HARMAN's Mark Levinson Showcases New 5000 Series Integrated Amplifiers HARMAN's Mark Levinson is showcasing the first two models from the new 5000 series, the № 5805 and № 5802 integrated amplifiers at CES 2019. The Mark Levinson 5000 series amplifiers deliver renowned Mark Levinson luxury and fidelity at an exceptional value. “The Nº5805 and Nº5802 were created to deliver all of the performance and quality expected from Mark Levinson while implementing state of the art features and efficiencies gained from decades of superlative audio engineering and technological advancements,” said Jim Garrett, Senior Director, Product Strategy & Planning, HARMAN Luxury Audio. "Proudly designed, engineered and precision crafted in the USA, the 5000 series looks great, sounds amazing, and is re-defining performance expectations." Both amplifiers feature fully discrete, direct-coupled, class AB amplifier channels powered from an oversized (500+ VA) toroidal transformer with individual secondary windings for the left and right channels. The voltage gain stage employs a topology directly descended from the acclaimed Nº 534 amplifier, which is mated to an output stage comprising two high-speed driver transistors operating in class A and six 260V, 15A output transistors. Two Thermal-Trak devices in a unique configuration guarantee stable output bias regardless of load or temperature. Four 10,000-microfarad capacitors per channel, located directly on the output stage circuit board, easily provide enough current for a conservative 125W/channel at 8 ohms, 250W/channel at 4 ohms, and stable operation down to 2 ohms. The Nº5805 and Nº5802 will be available in first quarter 2019 at MSRPs of $8,500 and $7,000 respectively. ELAC NAVIS Powered Speakers ELAC's new Navis Series answers every minimalist audiophile's dream of a no-compromise powered speaker driven by best-inclass amplifiers that are truly deserving of the name “high end.” While most powered speakers rely on Class D digital designs, ELAC engineers build in 300 watts of pure analog amplification—for maximum power and exceptional sound. Add the Discovery Connect wireless transmitter to your system, and Navis becomes a wireless speaker that lets you enjoy streaming content without a cable in sight. $2,000 a pair for the book shelf model $2,000 each for floor standing. Sony LSPX-S1 Glass Sound Speaker The LSPX-S2 Glass Sound Speaker looks more like a little lamp than a speaker, and in actual fact it's both. At the centre of a glass tube is a little LED light with 32 steps of brightness that can also be set to candlelight mode, which introduces candle-like flickering. But just below the LED light, hidden from view, are three actuators, spaced equally around the inside of the glass. These actuators vibrate the glass to create sound, in much the same way that the actuators on the back of the company's OLED TVs produce sound by vibrating the panel. At the bottom of the unit, also hidden, is a woofer to add bass and lower mid-range, filling out the higher frequencies produced by the actuators. $799 Ring Door View Cam The Ring Door View Cam is a smaller piece of kit that can sit over your door's existing viewer/spy hole. Sandwiched between the button and the camera lens is a piece of glass that'll let you peer through the hole at your visitors, old-school style. Door View Cam comes with all of the usual features you'd expect from a Ring product, including HD video, privac y zones and smart alerts. In addition, however, it packs an impact sensor to alert you when a moron knocks on your door instead of, you know, pushing the clearly obvious bell. It's worth adding that existing Ring products will let you watch what's going on at the door with its Live View feature. Because this is designed to sit over door peepholes, the product is installed without drilling or permanent modifications. That should mean that folks in rental properties and apartment blocks will be up for trying the device, so long as you can pop out the existing peephole. And Ring will, as usual, guarantee to replace your equipment if it's stolen, although it should be pretty hard to steal. Arlo to Add Apple Homekit Support for Arlo Ultra and Pro 2 Wire-free Camera Systems Arlo Technologies, Inc. announced today that HomeKit, Apple's secure smart home platform, will be supported by the Arlo Ultra 4K HDR Wire-Free and Arlo Pro 2 Security Camera Systems. While Arlo users can already control their Ultra or Pro 2 cameras via the Arlo app, HomeKit provides added convenience for iPhone and iPad users to access certain functions of their Arlo cameras using the Apple Home app or Siri voice commands. Support for HomeKit will be available as an automatic firmware update for Arlo Ultra and Pro 2 camera systems later this quarter. The new Arlo Ultra 4K HDR Wire-Free Security Camera System is available now, with pricing starting at $399.99 for the 1-camera system which includes a one-year subscription to Arlo Smart Premier, Arlo's AI and computer vision powered service that delivers sophisticated detection of people, vehicles, packages and more3. The Arlo Pro 2 Smart Security System with 1080p HD picture quality starts at $299.99 for the 1-camera system. Capstone Connected Home Launches Google-Enabled Smart Mirror Capstone Connected Home's Google-enabled Smart Mirror will be available in varying sizes, the first to market being 19x22. Available for purchase and shipping to customers the beginning of Q1 2019. Brilliant smart home hub now supports Apple HomeKit Brilliant, a smart home hub that plugs into existing light-switch ports, already works with Amazon Alexa, Google Assistant, Nest, Philips Hue, August smart locks and a whole bunch of other home accessories. Now, it's adding Apple HomeKit-enabled devices to the things you can control using its touchscreen panel. The integration also allows you to control lights connected to the hub by voice using Siri on iPhones, iPads, Apple Watches, HomePods and Macs. You can also control those lights using the Apple Home app. HomeKit support will roll out to all existing Brilliant customers through an over-the-air firmware update -- at no additional cost -- sometime this spring. Belkin WEMO New Wemo Light Switches for 2019 Native HomeKit compatibility; leverages Apple's software authentication for HomeKit compatibility without the use of other hardware. Joins Wemo Mini Smart Plug and Wemo Dimmer for full HomeKit compatibility across Wemo's leading family of devices Updated design, singlepole and 3-way options Control your home lighting from the wall, your phone or by using your voice via Siri MSRP of $99 (single-pole) and $49.99 (3-way) Available Spring/Summer on Wemo.com Kholer Amazon Alexa-enabled Verdera Voice mirror The Amazon Alexa-enabled Verdera Voice mirror brings optimally bright, shadowless light and full stereo sound to your bathroom with convenient voice command. All you have to do is Ask Alexa, and your Verdera Voice mirror allows you a hands-free bathroom routine. Using Alexa is as simple as asking a question. Just ask to adjust the lights to the ideal brightness for any grooming activity, play music, get the weather, tell a joke, and more - Alexa will respond instantly. You can even make middle-of-the-night bathroom trips less disruptive with a motion-sensing night-light. Soma Announces Smart Bra Soma®, is reshaping the bra fit experience with the launch of SOMAINNOFIT™. Through a proprietary app supported by patented measurement technology from Like A Glove, the SOMAINNOFIT bra offers an easy, no guess solution that helps women find a best-fit bra without the need of a measuring tape or fit quiz. When a woman puts the SOMAINNOFIT bra on and connects it via Bluetooth to the SOMAINNOFIT app, it quickly captures four key body measurements and recommends a personally curated selection of Soma bras in the styles and size that will deliver her best fit. Once the process is completed, customers can utilize their individual measurements to purchase the recommended bras directly through the app, on Soma's website, Soma.com, or in Soma boutiques nationwide. Multiple women can use the same SOMAINNOFIT bra by downloading the app and entering their unique bra identifier. The SOMAINNOFIT bra will be available January 8th on Soma.com for an introductory price of $25 (regularly $59)*. In addition, customers who purchase SOMAINNOFIT will receive $25 off a new Soma bra. It will be available for purchase in-store starting on January 23rd and used as part of the certified, five-star bra fit service. The SOMAINNOFIT app is available for free download on the Apple and Google app stores.  

We have coach Scott Fliegelman, Sr. Director- Marketing & Sales at Solos Wearables. We had a chance to meet up in Kona and IMAZ. We've been using the SOLOS Smart Glasses and wanted to share what we've learned about this tech tool. Today's show is supported by iKOR Labs. iKOR is a clean, natural source of recovery enhancing CBD hemp extract that protects your body from the stresses of training, improves recovery from intense efforts and helps you maintain a positive mental state. The most bio-available CBD product on the market, iKOR is a highly protective anti-oxidant and effective anti-inflammatory. WADA and USADA legal. Used by world class professional athletes. Save 20% by using the code "endurance" at checkout. Go to www.ikorlabs.com for more details.  Thanks to last week's guests author and athlete Debbie Potts to talk about adrenal health and fatigue syndrome. We talked about the risks and symptoms. If you missed that interview, go back to episode #158 and check it out. Our interview is sponsored by Riplaces. Riplaces are the no tie laces with custom tension for the perfect fit. Pro triathlete proven and endorsed, most durable elastic bungee lace system available and they come in the MHE logo package. The regular price for the custom set is $19.98. For a limited time, through the end of the year Riplaces is going to offer a 25% discount. Just use the code MHE25 to get that 25% discount. Go to https://www.riplaces.com/collections/mile-high-endurance for more information.  Our guest is Scott Fliegelman from Solos.  We had a chance to meet up in Kona and IMAZ. I tried on the SOLOS Smart Glasses and knew immediately that this was something I wanted to learn a little more about personally and share with our listeners. Welcome back. Our post interview discussion is sponsored by Halo Neuroscience. The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster. 20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance. Use code MHE150 to save $150. Solos Smart Glasses - Our goal is to bring information about products like this to our audience and give them insights that they might not otherwise be able to find on their own. I've read some online comments and want to comment on a few of them. "I’m not sure that these Smart Glasses will help the wearer stay present, if they’re taking calls, checking email, social media etc." I've used them for a few weeks now. While you can receive or make a call, you can do that if you have your phone in your pocket anyway. You have the same choice to answer or not. If you do decide to answer it, you can do it without taking your hands off the handlebars or without looking at your phone, making it safer in my opinion. You can not check email or social media, so that comment is simply misinformed speculation. "Durability and long term reliability are my concerns like if dropped on accident, or cold rainy weather scenarios." I have to say that's a concern of mine as well. I am constantly dropping my glasses and I worry that I would do that with these. "Need a view from what's behind you and I would by them in a second!" Scott addressed this in the interview and it sounds like this is something that is on their roadmap, assuming it meets the "not distracting" test. Sam Appleton workout: Session 1 – Power Up Bike Workout WARM UP 30 minutes easy spinning MAIN SET 5 x 7 minutes as: 3min @ 300-320W 1min @ 360-375W 1min @ 250W 2min @ 350-400W 5 minutes easy spinning between each round Triathlon Trivia What is the age group with the highest percent of bicycle fatalities in the 1985? 10-14* 30-34 45-49 55-59 10-14* 30-34 45-49 55-59 "" 1995? 10-14 30-34 45-49* 55-59 "" 2005? 10-14 30-34 45-49 55-59* "" 2015? 6-9am 12-3pm 3-6pm 6-9pm* The greatest percentage of fatalities occur between what hours? Dawn Daylight* Dusk Dark The greatest percentage of fatalities by light condition? No Improper Action Not Visible Failure to Yield Right of Way* Failure to Obey Traffic Signs Bicycle Action Prior to Fatality? Shoulder/roadside Non intersection - no crosswalk* Intersection - no crosswalk Intersection - crosswalk Bike lane Fatality by Location?   News https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/812258-peds_bike_primer.pdf https://www.nhtsa.gov/sites/nhtsa.dot.gov/files/documents/812502_pedestrian-and-bicyclist-data-analysis-tsf-research-note.pdf Luis Filipe Coelho Lopes of the Azores Triathlon; nice hotels for about $50/night; airfare is about $2K round trip Newton Running has identified their 2019 Ambassador team New Years Resolutions and/or goals follow up Any additions or updates? I'm off to a good start on my book reading. I have three books in progress at the moment. John Grisham - Rogue Lawyer Matt Dixon - The Well Built Triathlete Deena Kastor - Let Your Mind Run YouTube Video of the Week is sponsored by Rudy Project. Rudy Project has the helmets, glasses and gear to help you ride safe and look great. Use code MHE30 to get 30% off your full price items. YouTube Video of the Week:  Solos Smart Glasses With Sam Appleton, Kristin Weber, Phil Gaimon Bill and Rich SOLOS Ride   Upcoming Interviews: Bob Seebohar on metabolic efficiency and Birota Foods Ian Murray, head coach at the LA Tri Club, head coach for Team TTS (Triathlon Training Systems), and coach for SlowTwitch to talk about bike handling skills. Our show is also supported by 303 Endurance Network, which includes 303Triathlon and 303 Cycling, which covers the endurance culture, news and events on triathlon and cycling. Be sure to subscribe to the 303Radio podcast and follow 303Triathlon's Facebook, Twitter and Instagram. Please support our affiliate brands that support the show and help you get faster! All of these discounts can be found at milehighendurance on the Discounts page. Be sure to follow us on social media to get the show announcement each weekend, plus additional links to show content. We forward information related to our guests and provide teasers for upcoming interviews. We are posting regular videos to the YouTube. Be sure to subscribe to the channel. Facebook @milehighendurance Twitter @milehighpodcast Instagram @tripodcasterrich YouTube Channel @Mile High Endurance We hope you enjoyed today's show. Please rate us on iTunes or your podcast player. Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Happy New Years, everyone! Stay tuned, train informed, and enjoy the endurance journey!

Welcome back to the weekend edition of the #CabralConcept where I answer our community's questions! We have bunch of #HouseCalls to get to today and they cover some amazing questions across the board... I can't wait to share those answers with you now! Karen: My mother has had diarrhea for 14 months. She has struggled with this off and on for ten years but this is the worst yet. In the past she has taken antibiotics but it always comes back. She has lost a lot of weight and I believe is nutritionally deficient. She has tried omitting dairy, gluten, eggs, and other food items but nothing seems to make a big difference. Oddly, fresh vegetables seem to make it worse. She takes Ammodium AD every single day to be able to leave the house. Any suggestions?   Michelle: Hello again Dr. Cabral. You keep mentioning your book in your podcasts. Can you give us a date when we might expect to see it and will you be doing a "crowd sourcing" campaign so we can preorder it to help you out? I'm not sure if crowd sourcing is the term I'm looking for but I think you probably will get my drift! ;-) Thanks again for all of your time, energy and boundless information you help so many of us with. Michelle   Mouxios: Found out about you from Instagram!! I am a 21year old student and I really find your podcasts very helpful!! So I have been vegan for 13 months now ( in the beginning vegetarian) ! I did some blood tests and I found out I have low ferittin levels!! What can I do in order to increase my ferittin levels while remaining vegan? (I think this is also the reason my hair has started falling)!! Thank you in Advance!!   J: your diatomaceous earth episode is not paying ok phone or computer - may be a glitch on your end? just wanted to give you a heads up - http://stephencabral.com/189-2/   Anonymous: if you are attempting an infrared sauna mini experience at home with a single bulb which bulb do you recommend? is the 120 V 250 W from Home Depot sufficient or should you spend the extra $10 and get it from one of the health stores that sell special infrared bulbs (Try for 3-4 bulbs if possible. 250W.      Vijay: If your vitamin D3 levels are just out of optimum range at 43 and you’re only taking 1,000 IU a day, how much should you raise your dosage by?   I hope you enjoyed today's Cabral HouseCall and I'll be back tomorrow answering more of our communities questions! - - - Show Notes: http://StephenCabral.com/400 - - - Get Your Question Answered: http://StephenCabral.com/askcabral  

Mcelrath accomplished a career first for himself, a SX win in the 250W class in the opening round and joins us to talk about his progress. Adam Cianciarulo comes on to discuss his prep for the East coast and give his thoughts on what he saw at A1. Keefer is on the line from the hi-dez and Eddie Ray is in studio! Remember to listen live Monday's at 6pm PST!

גוגל משיקה את סדרת פיקסל, אוקולוס מכריזה על בקרי הטאץ' ואופניים חשמליים, מה הקטע איתם     גוגל פיקסל שלא באמת מיוצר על ידי גוגל גוגל הציגה טלפון חדש בשם פיקסל. הוא בעצם מחליף את סדרת הנקסוס וכאילו מיוצר על ידי גוגל. בפועל מיוצר על ידיד HTC אבל הלוגו עליו זה גוגל בלבד. הוא מבוסס על נוגט, אבל יש לו לונצ'ר משלו והוא נבדל מהנקסוס 6P עם אותה גירסת נוגט.     יש לו גם סייען אישי, שאמור להיות טוב יותר מהגוגל נאו שקיים במכשירי אנדרואיד אבל לא ברור במה הוא טוב יותר, ולא הצליחו להמחיש את זה. גוגל לא ממש הקדישה זמן להציג את המפרט, אלא עברה עליו כזה על הדרך ורק אמרה שהמצלמה טובה יותר מכל סמארטפון שקיים. אפשר כרגע לקנות אותו רק בארצות הברית ועוד כמה מדינות שהן לא ישראל. גוגל הציגה עוד כל מיני מוצרים משניים, ובהם הגוגל הום – שהוא בעצם אותה מערכת סייען אישי שמזהה שאלות בשפה טבעית, יודע להפעיל את הבית החכם ויש לו רמקולים טובים יותר. כרגע, זה עדיין מוצר נישתי.עדכוני מימון קהל של אהוד – הגוקי והקוביה הגוקי שהזכרנו מספר פעמים – דיסק און קי שהוא גם מאתר סמארטפון ושלט ומטען וסוללה ספייר – יש בו קשיים בווייפיי, אז זה מתעכב, אבל זה יקרה בסוף, כך אהוד מאמין. חוץ מזה הוא הוציא 16 דולר על קוביה כחלק מקבוצת רכישה של 10 אנשים. זה אמור להגיע במארס 2017.         פינת המוצר של שחר, והפעם: Misfit Ray זהו צמיד מעקב אחר פעילות שמציג את כל הנתונים הרגילים שכולנו מכירים, אבל יש לו טוויסט. בעזרת אפליקציית Misfit Link אפשר להפעיל דרכו פונקציות שונות. למשל אם תחברו אותו לאפליקציית IF, תוכלו להפעיל דרכה את התאורה החכמה בבית או לשלוח הודעת SMS או אימייל. אני חיברתי אל מערכת HUE של פיליפס שנמצאת אצלי בבית כך שאני יכול להדליק ולכבות את האור על ידי הקשה על הצמיד האלגנטי. מחירם 409 שקלים על פי האתר.     אירוע אוקולוס השלישי חלוצת המציאות המדומה אוקולוס ערכה את אירוע המפתחים השלישי שלה והביאה איתה מספר הכרזות מעניינות. המרגשת ביותר כמובן הייתה על זמינות בקריט הטאץ' שלראשונה מאפשרים חיווי של ידי השחקן בתוך עולם המשחק – כפי שיש ל-HTC Vive מיום ההשקה של המכשיר.   הבקרים החדשים יעלו 200 דולר ויגיעו עם חיישן משלהם כשאלו שהזמינו את המשקפיים ראשונים, יוכלו לקבל את הבקרים החדשים בתחילת דצמבר. כמו כן הודיעה החברה על תמיכה בתכונה שנקראת Room Scale. אותו פיצ'ר מאפשר להסתובב בחדר בחופשיות ולמעשה מגדיל את טווח המשחק ויחד עם בקרי הידיים מאפשר למי שרכש ערכת אוקולוס לשחק בכל המשחקים של ה-Vive ללא פשרות על תכונות. כעת מחיר שתי הערכות זהה ועומד על 800 דולר לפני מס.     אך אולי החדשה הכי מרעישה לטעמנו הייתה שהם פיתחו טכנולוגיה שמאפשרת לנצל את משאבי המערכת טוב יותר ולמעשה להוריד את דרישת המינימום מבחינת החומרה לרמה שהיא הרבה יותר נגישה. מבדיקה שלנו אכן ראינו שיפור ניכר בביצועים לעומת מה שהיה לפני כן. מנכ"ל פייסבוק מארק זאקרברג הדגים את החיבור החברתי של הריפט עם תוכנה חדשה שמאפשרת לנהל בין מספר משתתפים כשלכל אחד ישנו אוואטר המייצג אותו ואף מסוגל לשחזר הבעות פנים דרך ניתוח קול המשתמש. השיחה מתבצעת דרך המיקרופון והאוזניות המובנים בריפט.תחבורה חשמלית ברחובות בשנים האחרונות אנחנו רואים בום עצום בתחום התחבורה החשמלית ברחובות ישראל, ואיתם גם לא מעט מחלוקת לגבי בטיחות, שמירה על החוקים וסיכון עוברי אורח. השבוע ישודר בערוץ 2 פרק בתוכנית חיסכון שעשיתי (שחר) מטעם תפקידי ב-WiseBuy על אופניים חשמליים ובעוד ששם בדקנו טכנית את הדגמים והשווינו ביניהם, הנה כמה תובנות שהגעתי אליהן במהלך הבדיקה. אז מה הם אופניים חשמליים – מדובר באופניים רגילים, בדרך כלל עם גלגל בקוטר 20 אינץ' – זה הכי פופולרי כרגע, לרוב מתקפלים, שיש להם מנוע עזר המופעל על ידי סוללה במתח 36 או 48 וולט. ההספק הוא 250W במקסימום על פי חוק והאמפר משתנה בין 8, 10 ו-12 – וזה משפיע על הטווח בדרך כלל. האבסורד הגדול באמצעי התחבורה הזה הוא שכדי להפעיל את מנוע העזר יש לסובב את הפדלים, יש חיישן קטן שבוחן האם הארכובה (קרנק) אכן מסתובבת. אך הפעולה הזו לא מחוברת להילוך עצמו של האופניים אלא רק בוחנת האם יש תנועה בפדלים. זה אומר שאם מגדירים דרך הבקר המובנה על הכידון את התגבור לגבוה, האופניים ינועו במהירות של עד 25 קמ"ש אך הרגליים ייצרו כוח שווה ערך ל-5 קמ"ש. בכך אתם למעשה עושים בכאילו עם הפדלים באוויר בזמן שהמנוע הוא הבקרה היחידה על המהירות. אם ישנה מצערת, כלומר ידית גז מובנית בדגם, היא תוכל להניע אותכם מעמידה עד 6 קמ"ש ולא יותר. מה שרבים עושים זה לנתק כבל קטן שנמצא בבקר בבסיס האופניים ואז ידית המצערת מסוגלת להניע את האופניים לכל טווח המהירות האפשרית שלהם. אופניים חשמליים הם כלי רכב בעיני החוק ובעיני הולכי הרגל, אך הם לא ממש כלי רכב בעיני הרוכבים. הם נמצאים במעין לימבו חוקתי שבו אסור להם לנסוע על המדרכה כי הם מסכנים את הולכי הרגל במהירות הגבוהה שלהם – שמוגבלת לפי התקן האירופאי ב-25 קמ"ש – שזה באמת הרבה על המדרכה. אבל הם כמו יתוש מעצבן באמצע הכביש שמזדחל על 25 קמ"ש בכביש עירוני שבו נוסעים 60. רוכב אופניים חשמליים לא יכול לרכוב על המדרכה מבלי לסכן הולכי רגל, ולא יכול לנסוע על הכביש מבלי לסכן את עצמו. הפרדוקס כאן רק גדל, מכיוון שהגיל המינימלי לשימוש באופניים שכאלה נכון לשנת 2016 הוא 16, ואילו הגיל המינימלי למבחן תיאוריה הוא 16.5. כך שבפועל על פי החוק ישנם כלי רכב ממנועים שעליהם נוהגים בני נוער אך ורק על הכביש ואי אפשר אפילו לבחון אם הם יודעים את חוקי התעבורה. אופניים חשמליים הם פחות או יותר המצאה ישראלית – התצורה המוכרת שאנחנו מזהים בכל פינה הם למעשה תוצר של שוק היבוא הריכוזי מאוד שקיים בתחום הזה. בכך, אחד היבואנים הבולטים שנקרא עולם הגלגלים או עולם הקולנוע או גט איט או אלקול, כולם אותה חברה והם מחזיקים את כל המותגים בכל טווחי המחירים שיש בארץ. אבל אם אתם תוהים מהם המותגים, ובכן שמות כמו Champion, Spirit, Soul ו-B&W יכולים להבהיר לחדי השמיעה שביניכם שמדובר בשמות מדבקה שהיבואן ממציא שכן, בארץ כמעט ואין מותגים אמיתיים עם היסטוריה של ייצור אופניים, אלא יבואנים מקומיים שמייצרים לעצמם בסין דגמים לפי ספסיפיקציות שהם בוחרים. זה עדיין יקר – הדגם הזול והנחות ביותר יעלה לכם 3000 שקל, שזה לא מעט בשביל הכלי הבינוני שיסופק לכם. דגם מוצלח עם שיכוך מלא – כלומר עם בולם זעזועים קדמי ואחורי יעלה לכם באזור ה-5,500 שקל, כשדגם עם גלגלי 26 אינץ', לא 20 אינץ' המאוד פופולריים בז'אנר הזה יכול לעלות לכם רק 1,200 שקל בחנויות. קורקינט ממנוע מתחיל ב-900 שקל לגרסה לילדים עד 70 קילו, וכ-5,000 שקל לגרסה שיכולה לשאת אדם מבוגר.המלצה של שחר הגולש אריאל השאיר תגובה בפודקאסט הקודם והנה ההמלצה שלי – עכשיו אפשר להשתמש בנוט 7 כפצצה בGTA 5. אהוד ממליץ על העונה החדשה של מראה שחורה רק על סמך הטריילר     The post פיקסל רוכב על אופניים באוקולוס ריפט [065] appeared first on Low Battery.

Depuis la rentrée 2008, une mini-centrale photovoltaïque a été installée au lycée. Elle permet aux étudiants de BTS électrotechnique d’étudier toute la chaîne de production d’électricité à partir du soleil. Elle est constituée de deux chaînes de 6 panneaux de puissance crête 250W chacun soit au total 3000Wcrête . Le 17 Avril 2009, une éolienne de puissance max 5 kW a été implantée derrière les ateliers de carrosserie. Ces deux énergies renouvelables produites sont envoyée sur le réseau du lycée.