Podcasts about Breakfast

Story at-a-glance A specific type of fiber called beta-glucan, found in oats and barley, was shown to reduce levels of harmful PFAS chemicals in the blood within just four weeks Participants who consumed beta-glucan experienced significant drops in legacy PFAS compounds like PFOA and PFOS, which are linked to cancer and hormone disruption The fiber group was the only one to show a meaningful reduction in the seven most high-risk PFAS chemicals identified by the National Academies of Sciences, including those that raise your risk for thyroid disease, cancer and ulcerative colitis In a follow-up study using mice, animals exposed to high PFAS levels but fed beta-glucan had lower blood PFAS, improved fat metabolism and less liver stress compared to controls The key to beta-glucan's effect is its gel-forming action in your gut, which traps PFAS and interrupts their reabsorption cycle, allowing your body to eliminate them through stool

Ger Gilroy, Colm Boohig and Arthur James O'Dea were joined by Nathan Murphy to run through all the morning's sports news on Off The Ball Breakfast. First point of business this morning was the Lions team named to take on Australia this weekend in the first test of the series. Andy Farrell didn't make too many surprising decisions with his starting XV and bench, but the selection of Marcus Smith left Ger... perplexed. After that, Nathan Murphy joined us from Belfast where he was watching Shelbourne overcome Linfield in their first Champions League qualifier last night. And the lads queried why this game was not available for Irish football fans to watch last night! Finally, as the Open Championship got underway in Portrush this morning, Nathan brought us all the latest news before he made his way over to the course to cover the event this weekend. Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Ger Gilroy and Colm Boohig were delighted to welcome Kingfishr into the OTB studio for this week's edition of You Had To Be There. One of Ireland's most exciting young bands, flying high off the back of their GAA-inspired song 'Killeagh', the lads made for great company and a great You Had To Be There. Enjoy!Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Channel 7 US Correspondent Rob Scott updates the latest on Trump, Royal Show CEO Will Rayner om Drought Breaker lunch, BOM + SAPOL Update, Algal bloom community forum update from Greens Senator Sarah Hansen Young, Criminologist Xanthe Mallett, Matthew Abraham, Glenelg champion Peter Carey, ACTU Assistant Secretary Liam O'Brien, Australian Nurses & Midwife Federation SA Secretary Elizabeth Dabars & your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTubeSee omnystudio.com/listener for privacy information.

Hi friends, happy Wednesday! The other day I woke up starving — like, hangry. So I wandered into the kitchen and stood there, just… staring. Eggs? Too much work. Pancakes? Ehhh Toast? Meh. I mean why is choosing breakfast this complicated? It's supposed to be “the most important meal of the day,” right? At least that's what we've all been told. But who decided that? Who made the rules on what we should eat first thing in the morning? So I started digging — and what I found is, breakfast has never been just about food. It's been a battlefield. A PR stunt. A marketing goldmine. And sometimes… even a political weapon. From early doctors who thought bland breakfasts could stop “sinful urges”… to the government pushing a food pyramid on America… to movements that fought for kids to actually have access to breakfast …it's messy. Like spilled coffee on your white shirt messy.  So let's dive into it. Today we are talking about the Dark History of Breakfast.  I appreciate you for coming by, and tune in next week for more Dark History. I sometimes talk about my Good Reads in the show. So here's the link if you want to check it out. IDK. lol: https://www.goodreads.com/user/show/139701263-bailey ________ FOLLOW ME AROUND Tik Tok: https://bit.ly/3e3jL9v Instagram: http://bit.ly/2nbO4PR Facebook: http://bit.ly/2mdZtK6 Twitter: http://bit.ly/2yT4BLV Pinterest: http://bit.ly/2mVpXnY Youtube: http://bit.ly/1HGw3Og Snapchat: https://bit.ly/3cC0V9d Discord: https://discord.gg/BaileySarian* RECOMMEND A STORY HERE: cases4bailey@gmail.com Business Related Emails: bailey@underscoretalent.com Business Related Mail: Bailey Sarian 4400 W. Riverside Dr., Ste 110-300 Burbank, CA 91505 ________ This podcast is Executive Produced by: Bailey Sarian & Kevin Grosch and Joey Scavuzzo from Made In Network Head Writer: Allyson Philobos Writer: Katie Burris Additional Writing: Jessica Charles Research provided by: Coleen Smith Special thank you to our Historical Consultant: Heather Arnt Anderson, author of “Breakfast: A History” Director: Brian Jaggers Additional Editing: Julien Perez and Maria Norris Post Supervisor: Kelly Hardin  Production Management: Ross Woodruff Hair: Angel Gonzalez Makeup: Bailey Sarian ________ Stop putting off those doctors appointments and go to https://www.zocdoc.com/DARKHISTORY to find and instantly book a top-rated doctor today. New members can try Audible now free for 30 days and dive into a world of new thrills. Visit https://www.audible.com/DARKHISTORY or text DARKHISTORY to 500-500.  What are you waiting for? Give your cat the food they deserve. For a limited time only, because you are a DARK HISTORY listener, you can get 60% off your first Smalls order PLUS free shipping when you head to https://www.smalls.com/DARKHISTORY.  During the time of this spot, another FOURTEEN-HUNDRED packages were shipped with the help of ShipStation! Upgrade to a smoother shipping experience. Go to https://www.shipstation.com/DARKHISTORY to sign up for your free trial. No credit card or contract required and you can cancel anytime. 

Eat your breakfast, it's hearty and delicious and nobody on god's earth wants to hear if you skipped it.

Ger Gilroy, Colm Boohig & Arthur O'Dea are joined by OTB's Nathan Murphy who is live from Royal Portrush for the British Open, as they run you through all of the morning's biggest stories from the world of sport!Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Irish cycling star Eddie Dunbar joins Ger, Colm & Dara on the line for some fascinating insight into the mind of an elite level cyclist & to talk all things Tour de France, in the wake of Ben Healy's heroics over the course of the last week!Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Headlines and a look at the action in Royal Portrush this week for the 2025 Open Championship. Rory's returning to his home course, Scottie's the favorite, but his putter isn't playing along and will weather be a factor in Northern Ireland? We discuss it all! There's still time to play the Major Golf Challenge- https://933kjr.iheart.com/content/2025-04-03-the-2025-majors-golf-challenge-us-open-edition/ :30- It's Trade Deadline Month Day! We have focused a lot on the offensive needs for the Mariners, but they also need a bullpen piece, so today we take a look at Twins relievers Griffin Jax and Jhoan Duran. Both are ready to make arbitration money, so it seems highly likely that the Twins would look to sell them. Duran added to your lineup would really be something! Brash, Duran and Muni… yes please! His salary won't get in the way and you'd have 2 more years of control. Jax doesn't have the speed of Duran, but he has 66 strikeouts in 41 innings and seems to be improving every month. Makes less money with the same amount of control. :45- It's like the MLB has answered all of Chuck's prayers… well, most of them. He just has a couple more requests and then he's done! See omnystudio.com/listener for privacy information.

Prav returns to host this deeply personal conversation with Rob van Geffen, Chief Marketing Officer at Straumann, who shares his extraordinary journey from a carefree childhood in the Netherlands to leading one of dentistry's most influential organisations.In this deeply personal conversation, Rob explores how energy shapes every interaction, why vulnerability became his greatest leadership strength, and how a men's group 19 years ago transformed his approach to fatherhood and business. He reveals the challenges of letting go, both as a parent and leader whilst maintaining the authentic connections that drive Straumann's family culture. This isn't just a story about climbing the corporate ladder; it's about discovering that true leadership starts with understanding yourself.In This Episode00:00:05 - Children as mirrors of our bright and dark sides 00:06:10 - Father's death and the gift of presence 00:09:00 - Father Fire: men's emotional development 00:13:45 - Everything is energy philosophy 00:19:10 - Leading through energy and memorable experiences 00:26:25 - Vulnerability as leadership strength 00:28:15 - Letting go of sons 00:38:10 - Career journey from trenches to boardroom 00:55:05 - Blackbox thinking 01:01:35 - Joining the Straumann family 01:28:20 - Culture as competitive advantage 01:33:40 - Play learner philosophy 01:35:40 - Physical fitness and morning routines 01:44:00 - Last days and legacy 01:51:45 - Fantasy dinner partyAbout Robert van GeffenRobert van Geffen is the Chief Marketing Officer at Straumann, where he leads a global marketing and commercial excellence team of more than 100 people. Together, they animate the heartbeat of the customer journey and create smiles and confidence for millions of customers worldwide.A proud father of three sons, Rob combines sharp business acumen with a deep belief in emotional and energetic intelligence. His leadership is rooted in authenticity and guided by heart-led values that bring out the best in people and performance alike.

Channel 7's Hayden Nelson, McLaren Vale Winemaker Fabiano Minchella, BOM + SAPOL update, PAFC General Manager Chris Davies response to racial comments towards Jase Burgoyne, 'Around the Courts' with Sean Fewster, City of Playford Mayor Glenn Docherty on housing trusts, Algae Bloom Taskforce meeting update from Minister for Primary Industries Clare Scriven, Police Commissioner Grant Stevens & your calls. Listen live on the FIVEAA Player. Follow us on Facebook, X and Instagram. Subscribe on YouTube See omnystudio.com/listener for privacy information.

As parts of the UK experience sweltering temperatures, a special heatwave edition of Sexy Or Not Sexy is brought to you. Hannah is this week's second contestant on Yesterday's Quiz, Greg claims his rightful seat at the Radio 1 Breakfast table, after a difficult conversation with producer Helena and the investigations continue as to what exactly is going on at 8am this coming Monday! Plus, hear news of Justin Bieber working with UK talent on his new album as Greg rounds up All The Latest Things!

Best Ball Breakfast rolls along with some of the first actionable news of the offseason with Quinshon Judkins legal trouble, and Jauan Jennings wanting a new contract. On Underdog Fantasy, 20 second clocks are now the only fast draft option and Pete squeezes in a 2nd solo draft. Special guest Bill Barnwell of ESPN concludes the show.⁠☕ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Become a "Best Ball Value Hound" Youtube member⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get access to Best Ball After Dark interviews.

What if your employer was holding back thousands of dollars and extra months of maternity leave—and you didn't even know it? In this episode, we're diving into the real maternity leave benefits you're entitled to and how to uncover them. You'll hear from expert Diane Gatza, founder of California Maternity Leave Consulting, who's helped thousands of moms maximize their leave, even scoring a full year of paid time off. What to Listen For: Why trusting HR could be your biggest maternity leave mistake How one mom made more money on leave than as a full-time engineer What most employers aren't telling you about short-term disability benefits How some women are taking a full year off—with up to $96,000 tax-free Simple steps to check your employer documents for hidden benefits How state benefits differ—and what to do if your state doesn't offer paid leave Why private disability insurance could be a game-changer if you're not pregnant yet Emotional and physical benefits of extended leave (like easier breastfeeding and bonding) You deserve time to rest, heal, and bond with your baby—and get paid for it. Whether you're in California or another state, this episode arms you with knowledge to uncover hidden maternity leave benefits and confidently advocate for what you're entitled to.

Originally loaded October 21st, reloaded July 4th.. Wednesday June 12, 2024, MBN's Jeffrey Mosher hit the road and caught the Workshop session following a Leadership Talk. This is audio number 3 of 4 from that day. In this video you catch a can't miss event where the gathering in REO Town heard from a Business Valuation Workshop including Michael Maddox, host of MBN's ‘Getting A Grip' from the Cadillac Room Wednesday, June 12th. In this Business Valuation Workshop, for the next video, attendees discovered the 8 keys to unlocking growth, building a great organization, and achieving clarity in your company's vision. Led by industry experts Reuben Levinsohn and Nicholas Pope of Washington Avenue Advisors, and joined by Professional EOS Implementer Mike Maddox, this series equips entrepreneurs with the tools to maximize their business's value and prepare for a successful exit. Upcoming videos will share from that part of the day. Our live workshop series will help you to: • Understand the 8 drivers of business growth • Understand the 6 keys to building a truly great organization • Learn how to achieve a clear company vision • Instill discipline and accountability throughout the organization • Roll up your sleeves and confront organizational issues head-on • Strengthen your business and produce powerful results Don't let your business stagnate—join us to strengthen your business and produce powerful results! Mike Maddox shared his story of running and operating a company called ASK, an IT and cyber security company, which experienced 10x growth over 10 years, but also faced chaos and frustration, and eventually implemented the Entrepreneurial Operating System (EOS) to get the business healthy and aligned, and was later acquired by a large multinational company 01:14. Mike's experience with EOS and his acquisition led him to start coaching other businesses, and he eventually got his franchise to coach clients, with the goal of helping other business owners achieve successful exits and grow their business value 04:44. Brian, a partner with Washington Avenue Advisors, shared his motivation for helping business owners with their valuation and exit, which is to see stories like Mike's and help owners have successful exits, allowing them to pursue their passions and reap the benefits of their hard work, and he achieved the Certified Exit Planning Advisor (CEPA) designation to be more intentional about delivering this service 07:29. Understanding the eight drivers of business value and the six keys of operational success can help business owners make informed decisions and potentially increase their company's value 10:24 Focusing on a unique aspect of a business, such as monopoly control, can lead to competitive advantages and better margins, as seen in Stephanie Breedlove's story of growing her company to $9 million in revenue 11:31 Building a strong "moat" around a business by developing a unique skill or service can make it more valuable and attractive to potential buyers, as demonstrated by Stephanie's sale of her company for $54 million 17:40 Reuben Levinsohn and Mike Maddox were hosting workshops focused on helping you grow your business VALUATION, something very few entrepreneurs focus on with intention in their annual and quarterly growth strategies. We'll also be providing attendees with an opportunity to assess their personal + business ‘Exit Readiness' and build an action plan from it. The events on June 12 and October 17 are in person – with amazing speakers! Breakfast and lunch are provided at these also. Registration for the upcoming October event is required: https://www.waadvisors.com/events » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Originally loaded October 21st, reloaded July 4th.. Wednesday June 12, 2024, MBN's Jeffrey Mosher hit the road and caught the Workshop session following a Leadership Talk. This is audio number 4 of 4 from that day. In this video you catch a can't miss event where the gathering in REO Town heard from a Business Valuation Workshop including Michael Maddox, host of MBN's ‘Getting A Grip' from the Cadillac Room Wednesday, June 12th. In this Business Valuation Workshop, for the next video, attendees discovered the 8 keys to unlocking growth, building a great organization, and achieving clarity in your company's vision. Led by industry experts Reuben Levinsohn and Nicholas Pope of Washington Avenue Advisors, and joined by Professional EOS Implementer Mike Maddox, this series equips entrepreneurs with the tools to maximize their business's value and prepare for a successful exit. Upcoming videos will share from that part of the day. Our live workshop series will help you to: • Understand the 8 drivers of business growth • Understand the 6 keys to building a truly great organization • Learn how to achieve a clear company vision • Instill discipline and accountability throughout the organization • Roll up your sleeves and confront organizational issues head-on • Strengthen your business and produce powerful results Don't let your business stagnate—join us to strengthen your business and produce powerful results! The series of workshops will continue, with the next one scheduled for October 17th, and participants will have the opportunity to assess their company's score in the eight drivers compared to industry peers 00:04. Maximizing the eight drivers of valuation can be achieved by getting alignment on vision, traction, and health in a business, allowing companies to increase their multiples and achieve their goals 01:18. The Entrepreneurial Operating System (EOS) is a simple and effective way to implement operational efficiency, focusing on six foundational areas, including vision, people, and data, to help businesses become healthy and strong 02:09. Achieving Traction Vision without traction is considered hallucination, and having clear objectives for the business in a 90-day world is crucial for achieving traction 10:00 The L10 meeting is a simple yet effective tool for solving issues, where the leadership team meets to discuss what's on track, off track, and how to solve issues 10:38 Exit Strategy To optimize valuation and plan for exit, business owners need to define what exit means for them and be transparent with their employees about their plans, which can be built into their vision 15:14 A business owner should think about the next person's journey when selling their business, and having a buyer who is excited about the business can drive value, as seen in Stephanie's example with 7 million subscribers 19:25 Building a Valuable Business To build a valuable business, it's essential to consider operational efficiency and capacity to support growth, such as a coffee shop handling increased demand for muffins 20:20 Reuben Levinsohn and Mike Maddox were hosting workshops focused on helping you grow your business VALUATION, something very few entrepreneurs focus on with intention in their annual and quarterly growth strategies. We'll also be providing attendees with an opportunity to assess their personal + business ‘Exit Readiness' and build an action plan from it. The events on June 12 and October 17 are in person – with amazing speakers! Breakfast and lunch are provided at these also. Registration for the upcoming October event is required: https://www.waadvisors.com/events » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Originally loaded October 18th, reloaded July 3rd. Wednesday June 12, 2024, MBN's Jeffrey Mosher hit the road and caught the VIP Q & A Workshop session following a Leadership Talk. This is audio number 2 of 3 from that day. In this video you catch a can't miss event where the gathering in REO Town heard from Matthew Pollard, the Rapid Growth Guy. Mr. Pollard was kind enough to stick around and answer several questions for the set hosted by Reuben Levinsohn of Washington Avenue Advisors in this nearly 50 minute session. Overall points covered, included: The Importance of Business Valuation and Systemization Creating a Business that is Sellable and Achieving Goals Storytelling and Marketing Effective Communication and Sales Personal Storytelling and Introversion Case Studies and Long-term Planning It preceded a Business Valuation Workshop including Michael Maddox, host of MBN's ‘Getting A Grip' from the Cadillac Room Wednesday, June 12th. In the Business Valuation Workshop, for the next video attendees discover the 8 keys to unlocking growth, building a great organization, and achieving clarity in your company's vision. Led by industry experts Reuben Levinsohn and Nicholas Pope of Washington Avenue Advisors, and joined by Professional EOS Implementer Mike Maddox, this series equips entrepreneurs with the tools to maximize their business's value and prepare for a successful exit. Upcoming videos will share from that part of the day. Our live workshop series will help you to: • Understand the 8 drivers of business growth • Understand the 6 keys to building a truly great organization • Learn how to achieve a clear company vision • Instill discipline and accountability throughout the organization • Roll up your sleeves and confront organizational issues head-on • Strengthen your business and produce powerful results Don't let your business stagnate—join us to strengthen your business and produce powerful results! Who should attend in October if you missed the June event? Open-minded and growth-oriented owners and leaders of businesses with 10 or more employees, who want to take their company from good to great! These take place directly after Leadership Talks (like June's with Matthew Pollard). Reuben Levinsohn and Mike Maddox were hosting workshops focused on helping you grow your business VALUATION, something very few entrepreneurs focus on with intention in their annual and quarterly growth strategies. We'll also be providing attendees with an opportunity to assess their personal + business ‘Exit Readiness' and build an action plan from it. The events on June 12 and October 17 are in person – with amazing speakers! Breakfast and lunch are provided at these also. Registration for the upcoming October event is required: https://www.waadvisors.com/events » Visit MBN website: www.michiganbusinessnetwork.com/ » Watch MBN's YouTube: www.youtube.com/@MichiganbusinessnetworkMBN » Like MBN: www.facebook.com/mibiznetwork » Follow MBN: twitter.com/MIBizNetwork/ » MBN Instagram: www.instagram.com/mibiznetwork/

Stories in this episode: They Knew We Were There | throwaway19911342 (0:41) Careful What You Say at Breakfast at a Hotel | The Modern Dragonfly (8:27) I Dated a Hitman | ariabird (15:54) Girl Unknown | I8TheHumanBoy (20:46) Walking at Midnight | Old_South2918 (25:16) I Was Stalked While on Vacation | Sublimation (28:59) Intruder Tried to Lure Me | Apprehensive-Elk7854 (32:54) The Bathroom Up the Lift | cherry (36:06) Junior Year | SailorFuck (45:29) Extended Patreon Content: Subway Scare | Samantha The Man in Our Haunted Forest | Mel The Man Outside | Michelle Honors House Horror | Sam Surreal Car Jacking | irkallan Due to periodic changes in ad placement, time stamps are estimates and are not always accurate. Want Bonus Weekly Stories? Hate Ads? Join our Patreon for only $5 a month for over 100 hours of bonus content, and it's all ad-free! Join the Discord: https://discord.gg/84WXQud4gE Follow: - Twitch - https://twitch.tv/crypticcounty - Website - https://letsnotmeetpodcast.com/ - Patreon - https://patreon.com/letsnotmeetpodcast - Instagram - https://www.instagram.com/letsnotmeetcast/ - TikTok - https://www.tiktok.com/@crypticcounty All of the stories you've heard this week were narrated and produced with the permission of their respective authors. Let's Not Meet: A True Horror Podcast is not associated with Reddit or any other message boards online. To submit your story to the show, send it to letsnotmeetstories@gmail.com.  Start your hair growth journey with Nutrafol. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com enter the promo code MEET.

Today, we'll discuss how to break bad breakfast habits with 9 healthy breakfast tips!1. Some people drink too much coffee in the morning, but that's not always the problem. Coffee beans are one of the most sprayed crops behind cotton and tobacco. Adding sugar and non-dairy creamer with seed oils worsens the problem. The simple solution is to always choose organic coffee.2. Most orange juice is pasteurized, which destroys the vitamin C. If you're drinking orange juice for breakfast, it's likely that you're just drinking sugar water. 3. Carb-heavy breakfast foods significantly spike blood sugar. Your body produces insulin to lower the spike, causing low blood sugar, leaving you feeling tired after breakfast. Switch to a protein breakfast! Opt for eggs, bacon, cheese, whole-fat yogurt without sugar, steak, or burger patties rather than the typical muffins, pancakes, cereals, etc. 4. Consuming fruit and nuts for breakfast will likely leave you feeling hungry midmorning. This leads to snacking, which raises blood glucose and spikes insulin throughout the day. 5. Peanut butter is often consumed for breakfast, but many contain sugar and hydrogenated oils. Always check the label!6. Avoid cooking with seed oils for breakfast. Opt for healthy cooking oils such as butter, olive oil, coconut oil, or lard. 7. Check the labels on your breakfast meats. There are many hidden sugars in breakfast foods, especially breakfast meats!8. I used to recommend drinking kale shakes with fruit for breakfast, but this is a mistake. A healthy breakfast should always contain high-quality protein. 9. Eating when you're not hungry is the #1 worst breakfast mistake! We're often taught that breakfast is the most important meal of the day, but this isn't true. You're fasting while you sleep, so most people aren't hungry when they wake up. Try pushing your first meal to lunchtime to increase the duration of your fast. This can help you tap into fat-burning, boost weight loss, reverse insulin resistance, improve mood, and decrease appetite. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and the author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.

Dr. Chad Orzel is the R. Gordon Gould Associate Professor of Physics at Union College. He is also author of the popular science books How to Teach Physics to Your Dog, How to Teach Relativity to Your Dog, Eureka: Discovering Your Inner Scientist, and the soon-to-be-released book Breakfast with Einstein: The Exotic Physics of Everyday Objects. In addition, Chad regularly contributes blog articles for Forbes Magazine. Chad studies ultracold atoms to improve our understanding of atomic physics. He uses lasers to drop the temperature of samples of atoms to just millionths or billionths of a degree above absolute zero. At these very cold temperatures, the atoms move very slowly, and interesting quantum effects arise. Free time can be hard to find with two kids and a puppy at home, but Chad enjoys hanging out with his family, reading science fiction and fantasy books, and playing basketball when he has the chance. He received his B.A. in Physics from Williams College and his Ph.D. in Chemical Physics from the University of Maryland. Before joining the faculty at Union College, Chad conducted postdoctoral research in the Physics Department at Yale University. In our interview, Chad shared his experiences from his life and science.

This week's passage: John 21:15-19 Join us for Breakfast on the Beach, a powerful sermon series walking through John 20 & 21. These final chapters of John's Gospel capture the resurrected Jesus meeting His disciples in their confusion, doubt, and failure and inviting them into restoration, purpose, and deep relationship. From the empty tomb to a beachside breakfast, each week we'll explore how Jesus meets us right where we are and calls us to follow Him more everywhere & every day. Whether you're wrestling with doubt, needing restoration, or wondering what's next, these stories remind us that Christ is still calling us today.

In deze zomerse aflevering van De Interieur Club Zomergasten gaat Carlein Kieboom in gesprek met interieurstylist en tv-presentator Theo-Bert Pot. Ze praten over het nieuwe huis van Theo-Bert in Den Haag, zijn liefde voor kleur en zijn zoektocht naar inspiratie – van serene interieurs in Berlijn tot een kleurrijke Bed & Breakfast in Zuid-Afrika. Theo-Bert vertelt over het proces van keuzes maken als ontwerper voor je eigen huis, hoe zijn nieuwe boek tot stand komt en waarom plafonds verven een gamechanger is. Ook bespreken ze de waarde van klassiekers in je interieur en hoe je styling persoonlijk en gedurfd maakt. De aflevering zit vol praktische tips én een flinke dosis interieurlef. Een must-listen voor iedereen die houdt van wonen met karakter. En… wat is eigenlijk zijn favoriete plekje in huis?Music from #Uppbeathttps://uppbeat.io/t/hartzmann/buoyantLicense code: 2AE87LQB17XZQJL6

SummaryIn this episode of the Major Gifts Fundraiser podcast, Clark discusses the critical role of culture in fundraising, emphasizing that who you are as a fundraiser matters more than what you do. He explores the importance of genuine gratitude, building authentic relationships with donors, and understanding the deeper nature of donor transactions. The conversation highlights practical strategies for cultivating a positive fundraising culture and the right intentions behind asking for donations.TakeawaysCulture is more important than strategy in fundraising.What you are as a fundraiser speaks louder than your actions.Genuine gratitude is essential for successful fundraising.Building relationships with donors is key to fundraising success.Donors are partners in your mission, not just sources of money.Gratitude should be a defining characteristic of fundraisers.Understanding the emotional connection behind donations is crucial.Asking for donations should be about serving the donor's interests.Reflecting on donor impact can enhance feelings of gratitude.Creating a positive fundraising culture starts with the right intentions.

Boxing correspondent with the Irish Sun, Kevin Byrne, reacts to Katie Taylor's 3rd win over Amanda Serrano on Friday night, alongside Ger & Colm.Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Ger Gilroy, Colm Boohig & Arthur O'Dea reflect on a weekend of sporting hammering's through the ever controversial Performance Rankings!Off The Ball Breakfast w/ UPMC Ireland | #GetBackInAction Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

It's bFM Breakfast with Milly and Rosetta! Today on the show, the pair chat with Alphabethead about his epic new track 'I'm Lucy Lawless' and signing to Sun Return, and Dr Sereana Naepi is on the show for Ready Steady Learn, to chat about her work on the newly published book 'Oceans Between Us: Pacific Peoples and Racism in Aotearoa'. Plus, Short Player with The Circling Sun thanks to Hunter and NZOA, news, weather, surf, and plenty of tunes! Whakarongo mai nei! Thanks to Atomic! 

Bongani Bingwa speaks with Vicki Turner who is standing in for Adam Gilchrist about preliminary findings into the crash of Air India Flight 171, which killed 260 people in June, Gisèle Pelicot, the French woman who gained international recognition after publicly testifying at her mass-rape trial last year, awarded France's highest honour, and Liverpool play their first game since Jota's death. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks with Vicki Turner who is standing in for Adam Gilchrist about preliminary findings into the crash of Air India Flight 171, which killed 260 people in June, Gisèle Pelicot, the French woman who gained international recognition after publicly testifying at her mass-rape trial last year, awarded France's highest honour, and Liverpool play their first game since Jota's death. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa unpacks with Tshidi Madia, Political Editor of Eyewitness News, President Cyril Ramaphosa's announcement of a judicial commission into alleged criminal infiltration of the police, as well as the suspension of Police Minister Senzo Mchunu. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa spoke with Presidential Spokesperson Vincent Magwenya about the president's judicial commission into alleged criminal infiltration of the police, how critics may view another formed inquiry, and what to expect from acting Minister of Police Prof Firoz Cachalia. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks with Jonathan 'Khabazela' Fairban to discuss a child experiencing supernatural entities or ghostly encounters. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks with Calvin Ratladi, Director of Breakfast with Mugabe, about the upcoming play that explores the tumultuous final years of Robert Mugabe's presidency in Zimbabwe. The production delves into Zimbabwe's precarious state, torn between its storied past and current decline. It portrays Mugabe's transformation from a celebrated liberation hero to a leader consumed by paranoia, haunted by his past, and struggling with his own mental unravelling. The play will be performed on July 16th at The Market Theatre. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Futurist and speaker Graeme Codrington joined Breakfast with Martin Bester to answer important questions surrounding AI and how it will impact human beings.

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.glass-flo.com Great Pipes for Sure Arcade style,. Show Room Too, Terrible Pizza, Fire, Sweet Frog Style, Superman, me too, Marvel Did it Once, DC could... Bad Guy Majors, Spoiler Alert, Jurassic Park, Clean Looking, Dirty Shiny. Shouldn't be doing, Mutant Island, Dumb Movie, snickers wrapper. series or movie?? walking by? flooding alligator alkatraz, learning from past, happened before, shouldn't but can, no care, pay me, dumb shit, Superman supporting everybody, Lois Can't get it? the music of this episode@ https://open.spotify.com/playlist/4htbgg50hmCEym2Ca3xvyH?si=4a6d70b17bd343a7 support the show@ www.patreon.com/MperfectEntertainment

Live Recorded Set from VirtualDJ Radio ClubZone

On today's Episode (Friday 1 of 2) of the Steak for Breakfast Podcast, we are covering:    Congress looks to continue to advance the President's America First agenda following the passage of the OBBB   The Trump DOJ opens a formal investigation in former FBI and CIA Directors, James Comey and John Brennan looking to uncover their roles in the origins of the Russiagate Scandal    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Congressman Ralph Norman: (@RepRalphNorman) U.S. Representative, SC-5; Member, Republican Study Committee; Member, House Freedom Caucus    Website: https://norman.house.gov/   Congressman Ben Cline: (@RepBenCline) U.S. Representative, VA-6; Member, Republican Study Committee; Member, House Freedom Caucus    Website: https://cline.house.gov/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

Godly Role Models: Job

Welcome to the COTM Brotherhood Podcast. In this episode, Evan Uyetake and Matt Schroeder discuss our May breakfast message from Gabe George. We hope this additional content encourages you in your walk with Christ and challenges you to grow into your God-given purpose. Brotherhood Breakfasts occur on the first Friday of each month. If you would like to attend search for COTM Brotherhood Breakfast on www.eventbrite.com to see our upcoming events. To learn more about the Brotherhood go to www.cotmbrotherhood.com or follow us on social media facebook: /cotmbrotherhood instagram: @cotmbrotherhood https://linktr.ee/cotmbrotherhood To learn more about Church on the Move go to www.churchonthemove.com

Tag Match with Alabama Crusher and Jack Jackyl vs. Tress "the Amazon" Steele and Ricky Boggs.Steel Cage Match between Krampusnacht and the Amoeba!

(00:00) Joe Murray talks about Honey Nut Cheerios and breakfast to a 10 year old kid. (24:02) Chris Costa from Card Vault by Tom Brady joins Toucher & Hardy in-studio. (PLEASE be aware timecodes may shift up to a few minutes due to inserted ads) CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston’s home for sports!

If you work with women, this is an episode you won't want to miss. Dr. Stephanie Estima is a true powerhouse in women's health, functional fitness, and the science of female physiology. She is also a Doctor of Chiropractic and the creator of the Estima Method, a framework that works with the female nervous system, not against it. She's also the author of The Betty Body and the host of the chart-topping podcast Better! with Dr. Stephanie, which has amassed over 5 million downloads. This conversation is packed with actionable insights that every health coach should have in their toolbox—especially those supporting women through hormonal changes, brain-body optimization, and long-term health. You'll walk away with fresh tools, powerful reframes, and maybe even a few “aha!” moments of your own. Grab a pen—Dr. Stephanie drops knowledge you'll definitely want to write down. Episode Overview: 0:00 Introduction to Dr. Stephanie 03:51 Understanding Women's Wellness 05:38 The Importance of Strength Training for Women 09:23 Nutrition and Hormonal Health 13:36 Menopause and Hormone Replacement Therapy 17:07 Metabolic Health and Aging 31:36 Understanding Female Health 31:54 Reevaluating Plant vs. Animal Protein 32:44 The Importance of Protein for Muscle Mass 34:30 Navigating Vegetarian and Vegan Diets 36:00 Women's Appetite and Metabolism 37:11 The Role of Breakfast in Women's Health 38:51 Strength Training and Muscle Preservation 52:12 Hip Mobility and Fall Prevention 57:14 Advocating for Hormone Therapy Connect with Dr. Stephanie Estima on: IG: https://www.instagram.com/dr.stephanie.estima/ Web: https://drstephanieestima.com/  Podcast: https://www.youtube.com/playlist?list=PL6rKl_pnPLGyJYGJCdIpqfXQHEZw0o7vP  Mini-Pause Newsletter: https://drstephanieestima.com/newsletter/  ----   Ready to turn your passion for health into lasting impact? Health Coach Radio is your backstage pass into the world of health and fitness coaching, hosted by Primal Health Coach Institute Coaching Director, Erin Power and powered by the legacy of founder Mark Sisson. Each episode is packed with real stories, expert strategies, and practical inspiration to help you grow as a coach and make a difference. Curious about what's possible for your own health coaching journey? Visit primalhealthcoach.com to learn how Primal Health Coach Institute can help you transform lives—including your own—through the power of coaching and ancestral health.

let's live like we're in the plot of an 80s high school movie!

Send us a textHappy Friday!! Thanks for Joining us again this week as we have the set up for AllStar Weekend and this week we get a bit wild and predict the NFL preseason picks plus all the Racing some Tennis and of course some Rasslin !! It's the Best Breakfast Wrestling & Sports Podcast on your Fridays it's the Eeez N Beez Podcast!Support Our Sponsors:Major Performance & Dyno   Dustin SheltonLimpyJasper GrahamSupport the show

Happy Friday! Shane Hannon, Colm Boohig, and Dara Smith-Naughton run through this morning's papers on Friday's Off The Ball Breakfast.Lots of huge news this morning, with Ben Healy's success yesterday at the Tour de France, Horner's shock departure from Red Bull, debates over the best GAA song and which athletes are the absolute toughest.Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

Journalist Kevin Byrne joins Shane and Colm this morning to look ahead to the third fight in this Katie Taylor v Amanda Serrano trilogy at Madison Square Garden in the early hours of tomorrow morning. Taylor leads 2-0… can she triumph yet again?Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

A very unique segment for you all this morning, as Shane and Colm chat with Today FM's Hebe Lawson, who spent several years as a ball girl at Wimbledon!She talks through the rigorous training process, which players are naughty and which players are nice, and the traditions of the tournament.Off The Ball Breakfast from 7:30am with UPMC Ireland | #GetBackInAction

Finn Caddie joins ACC Head G Lane, live from the palatial NZME Studios in Wellington, to preview the 2nd All Blacks Test against the French! Then, the fellas give an update on the viral golf course fight in Canada, and Lane gives his top tip for dealing with school holidays punishment... Plus, they give an update on the 3rd Test between England and India at Lord's! See omnystudio.com/listener for privacy information.

In this episode, Dr. Jockers dismantles five common health myths your doctor probably told you—revealing what's actually backed by science and what's making you sicker.   You'll learn why sunshine isn't your enemy, and how it's actually essential for brain, immune, and hormonal health. Dr. Jockers also dives into why skipping breakfast might boost energy and slow aging—if you do it the right way.   We also unpack the truth about saturated fat, cholesterol, and protein-rich diets. Plus, how insulin—not salt—is the real culprit behind high blood pressure, and what to do about it.     In This Episode:  00:00 Introduction: The Salt Controversy 00:49 Welcome to Dr. Jockers Functional Nutrition Podcast 03:04 Debunking Common Health Myths 04:54 Myth 1: Sunshine is Bad for You 07:21 Myth 2: Breakfast is the Most Important Meal 10:37 Myth 3: Saturated Fat and Cholesterol are Bad 13:49 Myth 4: Salt is Bad for You 17:36 Myth 5: High Protein Diet Damages Kidneys 20:38 Conclusion and Final Thoughts     Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Hair loss isn't just about age—it's about hair follicles getting stuck. AnaGain Nu by Purality Health uses a pea sprout extract clinically shown to reactivate follicles and boost regrowth. With their micelle liposomal delivery, your body absorbs it fast and effectively. Try it risk-free with a 180-day money-back guarantee and get a buy-one-get-one-free deal at RenewYourHair.com/DRJ.     “Every cell in your body is made from saturated fat and cholesterol—how can that be bad for you?”  ~ Dr. Jockers       Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean TuneIn Radio     Resources: GetLymphHelp.com/jockers Visit https://renewyourhair.com/drj     Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Luke Rowe knows what's needed to take on the Tour de France. With eight appearances (five of which were on winning teams), the former pro-turned-Sports Director has logged more miles than most at the grandest of the Grand Tours. In this episode of Breakfast with Boz, Luke joins Ian to share his stories from inside the peloton, insights on what makes a winning team successful, predictions on this year's race, and behind-the-scenes access to his current team, Decathlon-AG2R.

Greg keeps Lioness Goalkeeper, Mary Earps on her toes in a game of Sit Down, Stand Up! Plus, cringe-warning - Comedian, Amy Webber shares a kissing faux pas, Liv the Lifeboat hero takes on Yesterday's Quiz and the Breakfast team enlist the services of some of the UK's most prestigious institutions in a bid to establish a definitive decision on the this-week-next-week thing from yesterday!