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Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays.
Bedtime History: Inspirational Stories for Kids and Families
Audrey Hepburn was a famous actress known for her kindness, grace, and timeless style. She starred in popular movies like Breakfast at Tiffany's and Roman Holiday. Before becoming an actress, Hepburn lived through World War II as a child in Europe, which shaped her compassion for others. Later in life, she worked with UNICEF to help children in need around the world. Audrey Hepburn is remembered not only for her acting, but also for her generosity and desire to make the world a better place.
Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays.
See omnystudio.com/listener for privacy information.
SPRING TOUR TICKETS > barstoolsports.com/events/bestshowonearthtour. Intro! (00:00-14:23). Met Gala 2026 dress code revealed (15:31-18:33). Lily Collins cast as Audrey Hepburn in Breakfast at Tiffany's movie (18:34-20:14). Phoebe Dynevor cast in ‘Beach Read' movie adaptation (20:15-22:04). Harry Styles to host and perform on SNL (22:05-24:12). PopCorner voicemails: Hannah Montana 20th Anniversary Special theory, Hilary Duff dream duet, New VPR hot take + more! (25:06-44:24). Interview with Lisa Rinna - talking The Traitors reunion, her new book ‘You Better Believe I'm Gonna Talk About It,' RHOBH + more! (45:20-1:29:19). CITO LINKS > barstool.link/chicks-in-the-office.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/chicks-in-the-office
What's the Best Breakfast Side? WE GOT THIS.
Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays.
Life in the Peloton is proudly brought to you by MAAP Here we go, guys, we're just a few sleeps away from Opening Weekend! Just thinking about these races gets me absolutely pumped. I can smell the Belgian chaos already; the embrocation, the frites, the beers! What better way to prepare for the return of proper bike racing than sitting down with my old mates Tom Southam and Luke Durbridge for this month's episode of The Race Communiqué. Before we jump into a quick preview of Omloop and Kuurne, we look back on the early season races that give us a good insight into who's going well, and who's got work to do. Of course Remco Evenepoel won't be racing this weekend, but we discussed what on earth happened to him in the UAE! He had such a strong start to the season, to see him burst like that on the steep desert climbs was pretty surprising! Omloop kicks off the classics season this Saturday, and it is set to be an absolute pearler. The start list is absolutely stacked with talent, but there are two big names still waiting to start their road season; Pogi and Van Der Poel. Without these big five star favourites, the race is actually pretty open. I go through my picks in the preview, so have a listen and send me some praise when one of the twelve or so riders I mentioned probably does OK. My favourite thing about Omloop is the finish; the Muur - Bosberg double that used to be the finale of the Tour of Flanders, but was dropped years ago in favour of the Kwaremont - Paterberg combo we see today. These climbs have everything; double digit gradients, brutal Belgian cobbles, and - most importantly - atmosphere. I can't wait to see throngs of Belgies at the roadside soaking it all in (along with Life In The Peloton's Race Radio p/b SHOKZ's own Harry & Stu recording their first episode of the season!) In this month's Talking Tactics, Southam gives us the lowdown on his opening weekend; Faun-Ardèche Classic and Faun Drome Classic. These are new-school French one day races that are a notch below Omloop, but still absolutely stacked with big name riders looking to start their seasons; Jorgenson, Simmons, Skjelmose, Morgado, Bernal, Healy, and - the best rider in the world - Scaroni. Durbo's Pelochat has some great insight this month. He's been keeping a close eye on some of the new tech nuggets from inside the Pelo, as well as how the new UCI rules on things like aero helmets are going down. Guys, this month I wanted to introduce a fun new segment I've called “Yeah…Nah.”. You know when you hear something, and you think it sounds like a good idea at first…then you give it a bit of thought and - actually - na. “Hey Mitch, you gonna go to Durbo's party on Saturday?” “Yeah…….nah” You get the idea. I give the boys a few ideas to get their take. Breakfast beers? Working the gate in the echelon? Sitting on in the Grupetto? Of course, we wrap things up with the CommuniQuiz. It's Southam's turn to be quiz master this time, and he's written his quiz on his absolute favourite topic - something he's totally, unequivocally obsessed with; UAE Team Emirates. It's a great one and I actually learnt a thing or two about the history of the best team in the bunch right now. Guys get yourself a few Trappist beers out the fridge to come up to temp, make sure you've got plenty of mayo ready for your frites, and get ready for the classics to begin; I know I'll be watching. Until next month, Cheers! Mitch P.S. Don't forget you can also watch The Race Communiqué over on our Life In The Peloton YouTube channel. You won't want to miss the reactions to Luke's Pelo Lingo in this one! The Race Communiqué is brought to you by TrainingPeaks! Track, plan, and train smarter - just like the pros. Get 20% off TrainingPeaks Premium now at trainingpeaks.com/litp Check out our new Substack! It's a new place for us to go a bit deeper — home to Tom Southam's Director's Cuts, my Pelo Journal, and stories from inside the peloton… and a bit beyond it too - https://lifeinthepeloton.substack.com/
On today's episode (Tuesday 1 of 2) of the Steak for Breakfast Podcast, we are covering: USA Men's Hockey team captures Olympic gold in an overtime thriller against Team Canada President Trump officially marked Angel Families Day during a ceremony at the White House Monday Guests: In Order of Appearance All profile handles are for X (formerly Twitter) Congressman Pat Harrigan: (@RepPatHarrigan) U.S. Representative, NC-10; Member, Republican Study Committee (RSC); Member, House Freedom Caucus (HFC) Website: http://harrigan.house.gov/ Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content! Steak for Breakfast: SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684 SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ SUBSCRIBE on YouTube: Full shows: https://youtube.com/@steakforbreakfastpod Steak Tidbits: https://youtube.com/@steaktidbits EMAIL the show: steakforbreakfastpodcast@protonmail.com Steak for Substack: https://steakforbreakfastpodcast.substack.com linktree: https://linktr.ee/steakforbreakfastpodcast MyPillow: Promo Code: STEAK at checkout Website: https://mystore.com/steak Website: https://www.mypillow.com/steak Via the Phone: 800-658-8045 My Patriot Cigar Co. Enter Promo Code: STEAK and save 25% http://mypatriotcigars.com/usa/steak Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order https://www.battleborn.coffee New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150
Ger Gilroy was joined in studio by the Irish football writer, Richard Fitzpatrick, to discuss his brilliant new book, 'HH: Helenio Herrera – Football's Original Master of the Dark Arts'. What is in part a study of a footballing icon from the early days of the European Cup, Richard's book explores regions of Herrera's life that extended well beyond the pitch itself. From his relentless philandering to his larger-than-life personality, his violent temper to his application of mind games that informed Jose Mourinho's approach in later decades, it is a remarkable story superbly told in this new book.
Fish for Breakfast: Cowboys Top 10 Candidates to Fix The Secondary: Draft, Trade or Free Agent? ✭ Cowboys Roundtable - https://www.CowboysRoundtable.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community
Bongani Bingwa speaks to Adam Gilchrist about a terror attack in Moscow, Thailand’s dead tigers and Japan’s waterworks saviour. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Adam Gilchrist about a terror attack in Moscow, Thailand’s dead tigers and Japan’s waterworks saviour. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Guest: Ara Bhabha, JBX Talks Coordinator for the Joburg Film Festival Bongani Bingwa speaks to Ara Bhabha, JBX Talks Coordinator for the Joburg Film Festival, to uncover what’s in store for the 2026 festival. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Guest: Maambele Khosa, head of communications and marketing at the Centre for Epidemic Research and Innovation (CERI) at Stellenbosch University (SU). Dominique Rocher, co-founder of Urobo Biotech Bongani Bingwa speaks to Maambele Khosa, head of communications and marketing at the Centre for Epidemic Research and Innovation (CERI) at Stellenbosch University (SU). SWEAT Africa co-organiser and an Entrepreneur and Dominique Rocher, co-founder of Urobo Biotech to unpack the key highlights and outcomes from the inaugural two-day SWEAT Africa Investor Conference. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Guests:Sibani Mngadi is corporate relations director at Diageo South Africa Johnny Moloto Johnny Moloto, Head of Corporate Affairs for British American Tobacco South Africa Sub-Saharan Africa Andrew Russell, the vice-chairman of SA Canegrowers Bongani Bingwa speaks to Sibani Mngadi of Diageo South Africa, Johnny Moloto from British American Tobacco South Africa, and Andrew Russell of SA Canegrowers to unpack the impact of so-called “sin taxes” on business from alcohol and tobacco to sugar and what these levies mean for jobs, investment, and economic sustainability. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Khabazela about how conscience are you of your own thoughts? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Durban is officially getting two new massive landmarks, but the R22 million price tag is already causing a stir among locals. Breakfast with Martin Bester spoke about the controversial statues, saying they understand how there could be controversy.
Breakfast with Martin Bester spoke to rugby star Handré Pollard ahead of a huge clash between the Vodacom Bulls and Hollywoodbets Sharks. Pollard spoke about all things rugby, family life, and more. He even called a fellow rugby star to see if they would answer, did they?
Video footage of the incident has gone viral, creating a buzz among South Africans. Breakfast with Martin Bester also saw the video and shared a few opinions about the incident.
1. ‘The Bachelorette' Season 22 Cast: Meet Taylor Frankie Paul's Suitors (Variety) (19:12) 2. Lily Collins to Play Audrey Hepburn in Movie About Making of ‘Breakfast at Tiffany's' (Variety) (30:49) 3. Tom Hanks Will Play His Distant Relative Abraham Lincoln in Upcoming Movie (PEOPLE) (38:07) 4. Harry Styles Set as ‘SNL' Host and Musical Guest in March After New Album Release (Variety) (47:31) 5. Lisa Rinna fears she was drugged at ‘Traitors' premiere party (Page Six) (54:21) - Dear Toasters Advice Segment (1:01:05) The Toast with Jackie (@JackieOshry) and Claudia Oshry (@girlwithnojob) The Toast Patreon Toast Merch Girl With No Job by Claudia Oshry The Camper & The Counselor Lean In Learn more about your ad choices. Visit megaphone.fm/adchoices
In this edition of Funky Cold Trendina, Jack and Miles the "Breakfast At Tiffany's" making-of movie, why you might not want to take Gavin Newsom seriously, Trump's upcoming State of the Union address and much more!See omnystudio.com/listener for privacy information.
Andrew Stanton talks 'In the Blink of an Eye'; Lily Collins to star as Audrey Hepburn in new 'Breakfast at Tiffany's' movie Learn more about your ad choices. Visit podcastchoices.com/adchoices
Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays.
Andrew Stanton talks 'In the Blink of an Eye'; Lily Collins to star as Audrey Hepburn in new 'Breakfast at Tiffany's' movie Learn more about your ad choices. Visit podcastchoices.com/adchoices
On the Space Cowboys' RIPEcast this week Mancub rocks the decks live from the Mog stage at Breakfast of Champions Jan. 1, 2026. Had an absolute blast playing the Mog stage. Proud of our Bay Area community and enjoyed all the DJs sets. Thank you for having me again! - Mancub
Kendall and Mike are joined by producer Lauren where they cringe over the underwater coffee cleaner "hack" as well as dreams coming true for Lily Collins who's set to play Aubrey Hepburn in the new Breakfast at Tiffany's.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
If you eat the same breakfast on repeat because it “fits your macros”, this episode is for you. This week on The Nutrition Couch, Leanne and Susie unpack the biggest breakfast mistake they see in clinic, why it can quietly stall gut health and fat loss, and the simple way to fix it without overhauling your whole routine. Then, they cut through the noise on ultra-processed foods, sharing realistic supermarket swaps that reduce additives while keeping your grocery bill (and your sanity) intact. Plus, a surprisingly decent chocolatey lunchbox snack gets reviewed, and they answer the question everyone asks after we’ve “bagged out” wraps, which ones are actually worth buying? In this episode, we cover: The number one breakfast mistake for gut health and metabolism (and why “same breakfast every day” backfires) The 30 plant foods per week idea, what counts, and how to rack up plant points without trying Easy ways to rotate breakfasts while still hitting protein goals Why your weight loss can plateau even when you’re doing everything “right”, and how variety helps Ultra-processed foods: the difference between “some processing” and foods that genuinely drive poor outcomes Practical UPF swaps that actually make a difference (cereal, milks, breads, yoghurts, chips, crackers) The truth about additives like emulsifiers, when they matter, and when social media fear has gone too far Cracker chat: why some “party crackers” are basically biscuits, and what to buy instead for everyday Product review: Nestlé Milo 40% Less Sugar Dairy Snack, is it a solid option for active kids? The “maths isn’t mathing” moment, how the lower sugar version stacks up against the regular one (and why we’re investigating) Listener question: wraps, which ones are okay, and why “spinach wraps” are usually marketing, not veggies Best buys: the simple, budget-friendly wholegrain mini wraps Leanne and Susie actually recommend As always, this is practical, evidence-led nutrition advice without the all-or-nothing nonsense. Designed by Dietitians If your diet needs a little extra support, explore our scientifically formulated supplement range including protein, creatine, collagen, magnesium, and hydration at designedbydietitians.com.See omnystudio.com/listener for privacy information.
Fish for Breakfast: 3 Cruel #Cowboys Truths - Pickens, Overshown & Stephen Jones ✭ Cowboys Roundtable - https://www.CowboysRoundtable.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community
Ger Gilroy, Colm Boohig & Arthur O'Dea fly through the morning's biggest stories after Benjamin Sesko bagged another crucial goal for Manchester United!There is conversation around Arthur's trip to Leeds, taking in a Yorkshire Derby between Huddersfield & Barnsley while Colm was on a scouting mission to Prague!There's also chat around Ireland's win over England - theorising as to ‘why nobody saw it coming…'Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball
A random conversation about kielbasa for breakfast turned the tide of the segment.
Brian Metzer of the Penguins radio network joins me to discuss Sidney Crosby's injury, Team USA 's win, the upcoming trade deadline, the Penguins' dense post-Olympic schedule Learn more about your ad choices. Visit megaphone.fm/adchoices
Rosetta and Milly have another great Rāapa Brekkie lined up for you! E whai ake nei, coming up on the show today: What's Up with Minister Paul Goldsmith, the last of our Auckland Pride coverage with Ramon Te Wake, and What's The Buzz with Emily thanks to The Level! Whakarongo mai nei! Thanks to eighthirty coffee roasters!
John Schneider is at the combine this week, but he's not carrying a stopwatch and checking out prospects; he's there to conduct bizness. One of the items on his agenda- signing running back Ken Walker and the other Seahawks free agents. There are arguments for and against re-signing Ken Walker and it makes sense for the Seahawks to get a little financially uncomfortable in order to keep Walker, but within reason. :30- ICYMI ANDRES MUNOZ who joined us last week in Peoria and it was one of our favorite interviews of the week! :45- It's time to get Reckless at Breakfast as we continue our journey towards finding a way to stop tanking, so how about this plan? See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Adam Gilchrist about a 4-year war, lawlessness across Mexico and an American mystery. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Khabazela about how you keep your children grounded and give them balance, instead of making life easy. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Bongani Bingwa speaks to Home Affairs Minister Leon Schreiber on the shocking SIU findings exposing two decades of permit and visa fraud in South Africa. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.
Tracy and Jerry discuss Captain Grants Bed and Breakfast in Connecticut, Octagon Hall, a museum in Kentucky and Mirjam Manor, a winery in New York
How does breakfast timing influence hormones and blood sugar control? In this episode, I break down the exact breakfast rule that transformed my metabolism after 40 by changing when and how I eat my first meal. I explain why timing matters just as much as food quality, how protein-first breakfasts stabilize blood sugar, and why ultra-processed “healthy” breakfasts backfire. I also share the science behind circadian rhythms, morning light exposure, and protein intake so you can train your metabolism to work for you, not against you. What you'll learn: (02:38) Why eating within an earlier daily window improves insulin sensitivity and metabolic health. (03:31) How morning sunlight exposure activates cortisol and turns metabolism back on. (04:12) Why skipping breakfast is linked to poor blood sugar control. (05:56) How standard “healthy” breakfasts spike glucose and crash energy after 40. (06:49) Why ultra-processed foods drive overeating even when calories are matched. (07:41) How protein before or around workouts boosts lean mass and resting metabolism. (09:08) The exact protein, fiber, and fat formula for a metabolic-friendly breakfast. (14:41) How changing breakfast timing and protein intake reduced cravings and improved recovery. Love the podcast? Here's what to do: Subscribe to the podcast. Leave a review. Text a screenshot to me at 813-565-2627 and wait for a personal reply because your voice is so important to me. Want to listen to the show completely ad-free? Go to http://subscribetojj.com Click “TRY FREE” and start your ad-free journey today! When you're ready, enjoy the VIP experience for just $4.99 per month or $49.99 per year (save 17%!) Full show notes (including all links mentioned): https://jjvirgin.com/breakfastrule Learn more about your ad choices. Visit megaphone.fm/adchoices
Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays.
Discover why superstition and genuine faith cannot coexist in this powerful biblical exploration of Genesis 30. Learn how Jacob's dysfunctional family - caught between ancient superstitions and God's grace - mirrors our modern struggles with counterfeit faith practices.
MONDAY HR 1 Monsters crush it on the runway. Angelique crshed it. A who's who. Busy Friday. Breakfast pizza! Russ starts another project. Angel hits Hard Rock Tampa. Ryan on the runway. See omnystudio.com/listener for privacy information.
Many people picture grilled fish, miso soup, and rice — but is that really what Japanese people eat every morning? In this cozy, casual episode, I share what breakfast actually looks like in Japan, and in my own kitchen! Think clay pot rice, TKG, natto, ochazuke, and simple miso soup. I also share a special Australian-style brunch at bills that made me think, "I could get used to this!" What's your favorite breakfast?
This morning we have got Harry Styles pulling double duty, the world's most high-fashion art lesson, and Paul Mescal getting caught red-handed on his phone. ☕ Harry Styles returns to SNL as both host and musical guest ☕ The 2026 Met Gala dress code is officially announced ☕ Nick Reiner pleads not guilty in a high-profile Hollywood court case ☕ Paul Mescal and Gracie Abrams go red carpet official ☕ Lily Collins prepares to channel Audrey Hepburn in a new Breakfast at Tiffany’s biopic THE END BITSOnce you’ve devoured this morning’s celeb stories, get your daily news headlines from The Quicky here. Find our new Bridgerton podcast in the Watch Party feed on Apple or Spotify. Support independent women's media Follow us on TikTok, Instagram and Facebook. And subscribe to our Youtube channel. Read all the latest entertainment news on Mamamia... here. Discover more Mamamia Podcasts here. CREDITS Host & Producer: Ash London Executive Producer: Monisha IswaranBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Welcome to the 509 Experience with Joel — an episode exploring Haitian culture through food and everyday habits. Joel shares three quick, fun facts about Haitian eating traditions. He explains that Haitians commonly eat spaghetti for breakfast (often with eggs and ketchup), reheat and enjoy leftovers in the morning—called "yesterday"—and enjoy traditional patties cooked in the chodyè Send questions via email, DM, or the comments.
Fish for Breakfast: Top 10 Takes - Is ‘The Gambler' Back? ✭ Cowboys Roundtable - https://www.CowboysRoundtable.com ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/the-dallas-cowboys-fish-report/ ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club - https://www.youtube.com/c/MikeFisherDFW/community
Passport Panic: Why UK Travel Just Got Harder for Aussies. Travelling to the UK after tomorrow might feel like turning up to the airport blindsided. From 25 February 2026, new rules kick in that could derail trips for Australians with British or Irish dual citizenship, unless they have the right documentation. Find out what you need to know and how much it will cost. And in headlines today, British police have arrested Peter Mandelson over alleged misconduct linked to his past ties with Jeffrey Epstein; A bus travelling from Pokhara to Kathmandu in Nepal crashed, killing 19 people; The Trump Organisation will build a Trump International Hotel & Tower on the Gold Coast; The BBC has apologised after a racial slur shouted during the BAFTA Awards was broadcast live; Lily Collins is set to play Audrey Hepburn in a new film about the making of the 1961 classic Breakfast at Tiffany’s. THE END BITS Support independent women's media Check out The Quicky Instagram here GET IN TOUCHShare your story, feedback, or dilemma! Send us a voice note or email us at thequicky@mamamia.com.au CREDITS Hosts: Taylah Strano Tahli Blackman & Claire Murphy Guest: Ruth Devine Audio Producer: Lu Hill Group Executive Producer: Ilaria BrophyBecome a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.
Ger Gilroy, Dara Smith-Naughton, and Paddy Andrews bring you a roundup of the weekend's headlines as Ireland enjoy a fantastic weekend in Twickenham.
Join us00:00 Chloe's Dental Journey04:25 Romantic Weekend and Practical Gifts10:08 Understanding Cold Sensation During Fat Loss11:05 Breakfast vs. Dinner: Meal Timing and Its Effects17:22 Adapting Nutrition to Lifestyle Changes23:48 The Importance of Personalization in Coaching28:21 Mindset and Action: The Balance39:33 Taking Action Over Mindset Work
- Headlines and 12th Man News with GREGG BELL (Tacoma News Tribune) Gregg joins us live from Boston as a blizzard has taken over the city and put the trek to Indianapolis in peril. Will Gregg be able to make it to the combine? Is there a chance we get some Ken Walker news from Schneider at the combine? What about Rashid Shaheed? How important was the team chemistry in their success? And how difficult will it be to replicate that? How much could this team actually sell for and when do we think the sale will actually get done? :30- The USA brought home the gold medal in Olympic hockey with an overtime win over Canada yesterday. Is there such thing as Olympic hockey momentum? :45- With Bucky gone this week, we are getting Reckless at Breakfast every single day! How can the NBA curb the tanking problem? What about a tournament of the 8 worst teams and the winner gets the lottery balls? See omnystudio.com/listener for privacy information.