Podcasts about Breakfast

August 30-September 5, 1986 Boston Edition This week returning to the show after 12 (!) years Ken welcomes old friend, former stand up and now author Ryan Staples back to the show to talk all things "just a dream..." Buy Ryan's new book of memoir/essays "Breakfast for Dinner" at ryanstaples.com 

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

There are so many ways to fix breakfast. But what makes a restaurant's breakfast special, special?Columbus has some serious chef talent, and a food and travel writer is spotlighting that talent.Hardships can be a part of any life, but doing something with them and turning it into something positive can be difficult, but this is what one woman did.Math is difficult for many students. It can be very challenging to learn new math skills and kids often become overwhelmed and discouraged by its challenges, but one teacher decided to fix this problem.Guests:Nick Dekker, food and travel writer, Breakfast with NickDureti "Mimi" Tadesse, CEO and founder, Cawwaaqee Guuttatta Women's EmpowermentCaroline Farkas, certified teacher and educational content creator/founder, Doodles and Digits

Bill Gates has issued a 5,784-word warning about artificial intelligence, and Austin examines Gates's proposals on employment, safety, regulation, and global coordination alongside the disturbing rise of autonomous AI agents. Missouri attorney Jennifer Bukowsky joins to challenge Boone County's attempt to regulate a grandmother's free community breakfasts. Jon Harris breaks down the right-wing backlash over interracial adoption and explains how Christianity, masculinity, family identity, virtue, and liberty fit together. Follow Wake Up America on Apple Podcasts or Spotify so every new episode lands in your feed. Watch the full video.

Jon Bernhardt's show on WMBR, 88.1 FM. A brain-melting exploration of crumbled pop and grated rock, amping up every Friday morning from 8-10am in full artistic flavor.

MAPS BOGO: https://mapsbogo.com Buy one get one free — mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) In this episode the guys lay out an exact meal plan — breakfast, lunch and dinner — to get lean fast with whole foods, very high protein, berries, rice and greens. They also cover a wild brief history of bad medical science including heroin cough syrup for kids, radioactive water prescribed for vitality, thalidomide causing 10,000 birth defects, Crisco replacing lard on doctor's orders, and OxyContin — and why historical context should make anyone skeptical of anyone who says "just trust the science." They also get into Adam taking his sons to Laguna Seca for Monterey Car Week, F1 driver athleticism and the physics of brake force at 120 pounds, how Sal uses Ketone IQ to extend his energy window past his caffeine cutoff, a new study showing red light therapy produced more fat loss than diet alone while improving lipids and inflammatory markers, a hydrogel wound healing technology that speeds recovery by 90%, and a nuanced breakdown of cold plunge data showing less muscle growth but potentially more training volume capacity. Then they coach live callers submitted through mplivecaller.com.   SPONSORS Butcher Box: https://butcherbox.com/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box. Top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips, Baby Back Ribs, Gluten Free Chicken Nuggets, Flat Iron Steaks. Ketone IQ: https://ketone.com/MINDPUMP 30% off subscription orders plus a free gift with your second shipment. Sal discusses using it after his caffeine cutoff to extend energy through the afternoon. Dose for Your Liver: https://dosedaily.co/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. Clinically backed liquid liver supplement, zero sugar, zero calories.   LINKS Submit a live caller question: https://mplivecaller.com Mind Pump Store: https://mindpumpstore.com Maps Fitness Products: https://mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:20 - Exact meal plan to get lean fast — breakfast, lunch and dinner 6:17 - Why skipping breakfast sets you up for hormonal dysfunction 10:00 - Breakfast: 30-50g protein, 2 cups of blackberries and why this combination works 12:32 - Lunch: Ground beef, half to one cup of rice and 2 cups cooked greens 14:42 - Dinner: 6-8oz meat, large sweet potato and cooked greens — why carbs at dinner works 17:27 - Meal prep is the key — the Butcher Box ground beef anchor meal strategy 22:13 - A brief history of terrible medical science — heroin cough syrup to OxyContin 32:10 - Covid retrospective — Jessica's friend trip to Truckee and catching it mid-argument 40:12 - Adam takes his sons to Laguna Seca for Monterey Car Week — F1 driver athleticism 49:44 - How Sal uses Ketone IQ after his caffeine cutoff to extend energy 50:02 - New red light therapy study — more fat loss than diet alone, better lipids and inflammatory markers 52:24 - Hydrogel wound healing technology that speeds recovery by 90% 53:31 - Cold plunge data breakdown — less muscle growth but more training volume capacity 1:05:19 - Caller: Chris (Connecticut) — 10 months, lost 20 pounds, wants to build muscle and get a physique 1:18:34 - Caller: Kyle (Delaware) — knee bursitis, joint fluid, high rep programming and pain-free training 1:34:10 - Caller: Michael (Louisiana) — 65 years old, back into lifting for 3 years, wants to optimize 1:43:44 - Caller: Ryan (Indiana) — 6'6", 250 pounds, gained 25 pounds of muscle, wants next steps

Triforce Mailbag 75! How do we deal with getting recognised in public (by 4 year olds)? What kind of food does the Demon of Breakfast recommend? How should non-binary Triforce fans identify themselves? Why does Jeremy Clarkson think we're all snowflake babies? Can ever record a family-safe episode?! Take control of your income. Start your free trial at http://shopify.com/triforce Support your favourite podcast on Patreon: https://bit.ly/2SMnzk6 Music courtesy of Epidemic Sound. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Episode 2845 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 45th high school reunion and what an optimal breakfast is (it doesn't include doughnuts). https://vinnietortorich.com/2026/08/an-optimal-breakfast-episode-2845 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Vinnie's workout videos are available to purchase! Choose from a 2-day, 4-day, or 6-day workout–or buy all three at a discount! TO PURCHASE VINNIE'S WORKOUT VIDEOS, CLICK THIS LINK: https://vinnietortorich.com/workout An Optimal Breakfast Vinnie recently attended his 45th high school reunion, and had a great time. (3:00) He was really looking forward to catching up with a few people. Several years ago, Vinnie did an episode about a previous class reunion. (6:00) In that episode, he shared a lot of thoughts about classmates. He was concerned for classmates who appeared to have many health concerns at a relatively young age. At this reunion, however, he was pleased to see how many people were in better shape and health. It was also nice because the atmosphere among the guests was more relaxed. They discuss brunch the following day and the chaos that followed. (33:00) Are donuts and beignets really a breakfast food? Vinnie shares his experience while visiting his parents. (48:00) They went to a restaurant where Vinnie ordered something that seems pretty harmless. Vinnie drives a lot for his trips, and they discuss how a good road trip can be good for the soul. (53:00) Check out the Aletha Hip HookTM that Vinnie uses to reduce pain and increase mobility: You can purchase your own through Vinnie's website here: https://vinnietortorich.com/hook Anna's products are now linked to PureVitamin Club's website. Look under the "Food and Snacks" section to purchase them there, too. https://purevitaminclub.com/collections/food-and-snacks Vinnie hopes to add other products as well, all of which will be health-related. The NSNG® VIP GROUP IS NOW CLOSED AGAIN AS OF SUNDAY, MARCH 15TH Anna's next cookbook, Eat Happy Cocktail Hour, is filled with cocktails, mocktails, and appetizers and is available for pre-order right now. If you pre-order, you'll get bonus goodies! You can pre-order from a wide variety of booksellers at https://eathappycocktailhour.com/ Please save your receipt from wherever you pre-order; you'll need it for your bonuses! Physical Release Date is October 2026 You can book a consultation with Vinnie to get guidance on your goals. https://vinnietortorich.com/phone-consultation-2/ More News Serena has added some of her clothing suggestions and beauty product suggestions to Vinnie's Amazon Recommended Products link. Self Care, Beauty, and Grooming Products that Actually Work! https://www.amazon.com/shop/vinnietortorich/list/3GPVU29UHHPMY?ref_=aipsflist Don't forget to check out Serena Scott Thomas on Days of Our Lives on Peacock. "Dirty Keto" is available on Amazon! You can purchase or rent it here.https://amzn.to/4d9agj1 Please watch, rate, and review it! Eat Happy Italian, Anna's second cookbook, is available! You can go to https://eathappyitalian.com You can order it from Vinnie's Book Club. https://amzn.to/3ucIXm Anna's recipes are in her cookbooks, on her website, and on Substack —they will spice up your day! https://annavocino.substack.com/ PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views it receives, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Greg brings you the best of today's Breakfast show, including a deep dive into whales!

You look in the mirror one morning and think, **Wait… what happened?** You're more tired than you used to be. Your waistline seems to have changed. You're waking up at 3 or 4 AM. Your brain feels a little foggier. You're having afternoon energy crashes. And somehow, your face looks more tired, too.   So you go to your doctor. Your labs are “normal.” And that's when things get really frustrating.   Because you know you don't feel the way you did five years ago. You haven't suddenly started eating junk food or stopped exercising. You're actually doing a lot of the things you've always done.   So why do you feel like you've aged overnight? Here's the interesting part: **you probably didn't.**   A lot of these changes can be building underneath the surface long before they show up on a standard blood test—or in the mirror. And one of the pieces I want you to understand is something we don't hear about: Insulin.   Not just blood sugar. Insulin. Your fasting glucose and HbA1c can look perfectly fine while your body is working harder and harder to keep them that way. And if nobody is looking at what insulin is doing, you can miss an important piece of the puzzle.   And get this, this is where the aging conversation gets really interesting.   In this episode, I'm walking you through the connection between insulin resistance, metabolic inflexibility, inflammation, belly fat, cravings, energy crashes, fine lines, wrinkles, brain fog, and the changes that can make you feel like you're suddenly aging much faster than everyone around you.   We'll also talk about why two women the same age can look and feel dramatically different—and why genetics aren't necessarily telling the whole story. And then I'm giving you a very simple **seven-day experiment** you can start tomorrow morning.   No diet overhaul. No calorie counting. No fasting. No adding another hour of exercise.   Just one change to your breakfast—and then paying attention to what happens to your cravings, energy, and focus over the next week. If you've been thinking, “Maybe this is just what getting older feels like,”I want you to listen to this one before you decide that's the answer.   Sometimes what looks like aging is actually your body telling you that something is struggling to stay in balance.   If you're loving the Pretty Well Podcast, would you do me a quick favor? Follow the show, leave a review, and share this episode with someone who needs to hear it.   And if you want some protein-rich breakfast ideas to go along with the seven-day experiment, send me the word **BREAKFAST** and I'll get you the recipes. I love having you here. See you next week.

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Episode 409 Revenant on BGG •  0:00 – Intro / theme •  0:37 – Opening chit chat  •  3:25 – Breakfast catfish story + “Jerry embellishes” debate •  7:48 – Funeral / coworker death / embellishing stories before people die •  11:07 – Listener voicemail from Lindsay (400th episode congratulations + memories) •  21:02 – Reactions to Lindsay's message + movie ladder / trash movies / random media talk •  23:56 – Origin of the podcast name + John Gets Games / early BGG stories •  27:52 – “Turning a blind eye” digression + funeral attire rant •  29:38 – Cloning / consciousness / Altered Carbon / Surrogates / death discussion •  36:30 – Heroes, Lost, Battlestar Galactica, Star Trek: The Next Generation  •  42:24 – Transition toward board games / music shaming / more Battlestar talk •  46:35 / 46:46 – Revenant review begins •  1:00:27 – Thunder Road: Vendetta as palate cleanser •  1:02:52 – Tease for next episode (Ezra and Nehemiah) + sign-off The Revenant discussion (the main game review the episode is named after) starts at approximately 46:35–46:46. Enjoy!! Our Patreon: https://www.patreon.com/bgsnobs Email: boardgamesnobs@gmail.com Follow/join us at: Board Game Snobs YouTube Board Game Snobs Discord https://www.instagram.com/boardgamesnobs/ Board Game Snobs Facebook Group  

The Break Room (TUESDAY 8/25/26) 8am Hour 1) Just because your kid's school isn't on the list doesn't necessarily mean they're at a disadvantage 2) How does anyone cheer for this team right now? 3) Breakfast before 7am

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Gambling, WNBA bets. ref BS, Narc Angel MeBounder, Snitching. Ice Age, Caitlyn Attractive? Tupac Fast 11.... Jurassic Five Pac, Money at home, Mike Song, Mansplain to you Baby, Ju Unit Songs, Ju Unit Videos, J Driving pretend, https://www.youtube.com/@ksdafsh party plans, food ideas, vinyl issues, classic style record setup, Mike rating Music, Formula? memory banks, episode reference, Shake the glass, red wine, on point fighting, flash freezed,. Mitch McConnel, Merica, the music of this episode@ https://open.spotify.com/playlist/2VYCRs539SCqNdR92MmDLA?si=eeb8279770be497d support the show@ www.patreon.com/MperfectEntertainment The Mason and Friends Show – Episode 1057 | WNBA Chaos, Fast & Furious, Fake Meat, Movies & Neuralink Episode 1057 of The Mason and Friends Show is another uncensored trip through the murky waters with Mason, Ju Unit, and Big Mike. No script, no safe direction, and absolutely no guarantee where the conversation is going. The crew kicks things off with WNBA betting, Caitlin Clark, Angel Reese, and the increasingly bizarre trend of objects getting thrown onto basketball courts. From there, things quickly go off the rails with a discussion about Fast & Furious 11, Paul Walker, whether Tupac could somehow show up in the franchise, and just how far Hollywood can stretch a movie series before reality no longer matters. The conversation turns to politics, government spending, Washington D.C., American priorities, foreign policy, the midterm elections, beef recalls, wild horses, fake meat, and trying to figure out exactly what we're eating anymore. Mason also introduces the crew to MC Type's "Mansplaining," which leads into Ju Unit's massive archive of old songs, unfinished tracks, music videos, Bandcamp plans, and memories from the early days of making ridiculous videos. Later, the guys get into wine, steaks, Leonardo DiCaprio movies, Shutter Island, Secret Window, Inception, The Basketball Diaries, Bruce Lee movies, Neuralink, universal translators, AI, microplastics, The Walking Dead, Mitch McConnell, Snowfall, and why the first episode of Black Mirror is one hell of an introduction to a television series. It's sports, movies, music, technology, politics, conspiracy talk, inappropriate jokes, and completely unpredictable conversation—the way The Mason and Friends Show has been doing it for 1,057 episodes. Like, share, subscribe, and join the Rickety Ship crew. Keywords: The Mason and Friends Show, Mason and Friends podcast, Episode 1057, comedy podcast, uncensored podcast, funny podcast, WNBA, Caitlin Clark, Angel Reese, WNBA betting, sports betting, Fast and Furious 11, Tupac, Paul Walker, fake meat, beef recall, MC Type Mansplaining, Ju Unit, Big Mike, Bandcamp, Leonardo DiCaprio, Shutter Island, Inception, Secret Window, Neuralink, AI, artificial intelligence, Black Mirror, Snowfall, Walking Dead, Mitch McConnell, comedy commentary, pop culture podcast, current events podcast, adult comedy podcast Hashtags: MasonAndFriends #TheMasonAndFriendsShow #Podcast #ComedyPodcast #UncensoredPodcast #Episode1057 #WNBA #CaitlinClark #AngelReese #SportsBetting #FastAndFurious #Tupac #JuUnit #BigMike #Neuralink #ArtificialIntelligence #BlackMirror #Snowfall #LeonardoDiCaprio #PopCulture #CurrentEvents #Comedy #PodcastLife #FunnyPodcast #RicketyShip

Adam Gilchrist explores a sweeping new round of US sanctions against Iran and Tehran’s plans to withstand the economic pressure. He also looks at China’s largest-ever vehicle recall, involving more than four million cars and safety concerns over hidden EV door handles, before unpacking an unusual online craze featuring AI-generated images and videos of the Cat in the Hat appearing in streets and outside homes. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

ON TODAYS SHOW: K'Lee, Azura and Charlie dive into the world of fake brand gifts from back in the day. And Producer Blake has been invited to represent Flava in a siren battle, but he might be in over his head... Timecodes: 00:00 Intro 02:40 Fake Brands 13:23 Siren Battle! For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.

Adam Gilchrist explores a sweeping new round of US sanctions against Iran and Tehran’s plans to withstand the economic pressure. He also looks at China’s largest-ever vehicle recall, involving more than four million cars and safety concerns over hidden EV door handles, before unpacking an unusual online craze featuring AI-generated images and videos of the Cat in the Hat appearing in streets and outside homes. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Lloyd Anthony Smith, curator and impresario of NIROX Sculpture Park, about NIROX Spring Jazz 2026, themed “Breathe”. The event brings live jazz, the human voice, nature, sculpture, food and art together on 6 September at NIROX Sculpture Park in the Cradle of Humankind, while supporting artists, maintaining the park and funding its residency programme. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Khabazela asks listeners how they handle being told no when inviting someone to do something, and whether saying no means that person is simply not a priority. He also explores sibling rivalry, asking who fights more — two brothers or two sisters — and what listeners' biggest fights with their siblings were about. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Inspecting Judge Leonard Bozalek of the Judicial Inspectorate for Correctional Services about severe prison overcrowding, the growing number of foreign nationals in South African correctional facilities, prisoner transfers, and the rising number of unnatural inmate deaths. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Jane Dutton, host of the Talks Dirty podcast, about the global arms industry, the business of war, the booming international weapons trade, and the devastating human cost of conflict. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

GBAG Nation evaluates the Texas Rangers' postseason trajectory and Bryan Broaddus describes his weekend experience transporting a treadmill. They discuss the potential trade value of Dallas Cowboys quarterback Joe Milton and examine roster depth following recent preseason games. Zach Wolchuk ranks the top ten breakfast foods for National Waffle Day, followed by an analysis of the Cowboys' improved defensive coaching. 01:55 - Texas Rangers Postseason Push 06:15 - Bryan Broaddus Treadmill Story 09:30 - Joe Milton Trade Value 17:10 - Scottie Scheffler Health Update 24:55 - Zach Wolchuk's Breakfast List 35:40 - Cowboys Roster Depth Analysis 42:20 - Defensive Coaching Improvements

Adam Gilchrist discusses the US-Canada trade war, efforts to turn volcanic lava into building material in Iceland, and the disturbing "brown challenge" closing swimming pools across Spain. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

ON TODAY'S SHOW: Azura confesses the embarrassing thing she does when she's had a few drinks, and some of our listeners do some even crazier things! Charlie reveals the thing his son did in Bali that made him realise his kids are WAY too comfortable. Timecodes: 00:00 Intro 04:42 Drunk Kryptonite (Azura's Confession) 13:22 Kids Getting Too Comfortable For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.

Adam Gilchrist discusses the US-Canada trade war, efforts to turn volcanic lava into building material in Iceland, and the disturbing "brown challenge" closing swimming pools across Spain. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Khabazela asks listeners what they would use a humanoid for and explores the age-old question of sibling rivalry: who fights more, brothers or sisters? 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to ANC Deputy Secretary-General Nomvula Mokonyane about the party's election manifesto, service delivery, municipal finances, ethical leadership and the delayed announcement of mayoral candidates. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Dr Terence McNamee about the collapse of US-Canada trade talks, new US tariffs, Canada's retaliation threat, and what the escalating trade war means for both economies. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Rikus de Beer, aka Radio Raps, about being unmasked as King Pie on The Masked Singer South Africa, his clues, performances and surprise singing talent. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio7See omnystudio.com/listener for privacy information.

Scott get's increasingly more odd as the recording goes on, he blames the heat.... Freebies!  Tailoring genius!  A personal chef Curtis! Hotel wet breakfast Perfect breakfast! Paddy Power festival Hotel room checklist Flying solo File on me Nearly late Foot fungus Grooming  Rude online Snitchers charter! bwtbpod@gmail.com Join our Patreon for exclusive episodes and early access here! https://www.patreon.com/bwtbpod A 'Keep It Light Media' Production Sales, advertising, and general enquiries: hello@keepitlightmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

ON TODAYS SHOW: The Great Debate is back! And this time, K'Lee, Azura and Charlie talk sports. Aotearoa is on top of the sporting world right now, but what are some other wins that we can celebrate? Timecodes: 00:00 Intro 02:56 The Great Debate 08:52 Small Wins For more, follow our socials: Instagram Facebook TikTok See omnystudio.com/listener for privacy information.

This week, host Greta Johnsen talks with Ayurvedic doctor, coach, and podcast host Sweta Vikram, who "helps high achievers move through burnout, grief, and overwhelm."Today's episode is largely about perfectionism when it comes to rest. So many of us think that time off is an all-or-nothing deal -- take a long vacation, or be strung out and constantly in your email inbox. But Sweta encourages a gentle, incremental approach. Even 15 minutes of down time once or twice a day can make a big difference for your brain and body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Can a mountain of zucchini turn into a homemade pizza you can't stop taking “just one more” slice of?In this bite-sized episode, we share delicious moments about the best things we ate this week to inspire each other – and you!By the end of this episode, you'll discover a standout Smitten Kitchen recipe for a thin-crust summer pizza that's loaded with zucchini yet somehow still crispy, golden, and nutty with browned Gruyère.You'll also want to try a saucy, spicy breakfast dish inspired by a recent visit to a street food stand in Los Angeles.Tune in for a quick dose of home cooking inspiration!***For more recipes and cooking inspiration, sign up for our free Substack here.And join us on our live monthly calls by upgrading your subscription to paid!***Links:Smitten Kitchen's summer squash pizzaChilaquiles from ChiLAquiles on Venice and Hauser in Los AngelesChilaquiles master recipe from Rick Bayless, and a store-bought sauce recommendation (and great article!) by Jarret Melendez from EpicuriousAlso mentioned:Giada's scarpaccia video and her recipe (gluten-free!)And a vegan version of scarpaccia from Earth To Rocco ****Got a cooking question? Leave us a message on our hotline at: 323-452-9084For more recipes and cooking inspiration, sign up for our Substack here.Are you a local to Portland or planning a visit? You can now book a private farmers' market tour with Sonya through Airbnb Experiences! Or order Sonya's cookbook Braids for more Food Friends recipes!

Podcast #PodcastLife #ComedyPodcast #UnfilteredPodcast #UnhingedPodcast #SportsBetting #NFLBetting #NFL #SportsGambling #BettingTalk #Parlay #SuperBowl #GamblingTalk #Football #FanDuel #Bet365 #Propane #PropaneService #BlueCollarLife #Tradesman #WorkingLife #CustomerService #GasStation #BucEes #FoodTalk #Foodie #LocalFood #Barbecue #FriedChicken #Cocktails #Martini #TravelTalk #Adulting #EverydayLife #RealTalk #FunnyPodcast #Comedy #GoodTimes #KeepGrinding www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Risk it for the Buscuit, Chaos Intro, favorites, Score Predictions, 2500 on 5, bet em all, 2.30, a sign,. gambling, silly oil clients, filling what? don't do that, deny service, saying this or that? big bill, heat pump style, odds on buccees, Good and Bad, jerky beaver, just a peice, good pies, thermo, Martinis. no bruising, blow it away, glizzy issues, the music of this episode@ support the show@ www.patreon.com/MperfectEntertainment Optimized Summary The transcript is an unstructured, comedic podcast conversation that moves across several unrelated topics, with sports betting, propane service work, food, Bucky's, drinks, and everyday life as the main themes. 1. Gambling and NFL betting The hosts spend a large portion of the episode discussing sports betting, especially NFL futures and Super Bowl odds. One host favors betting based on personal judgment rather than elaborate parlays, while the others encourage more aggressive strategies. They discuss betting small amounts across multiple NFL teams to increase the chance of hitting a long-shot winner. A specific idea emerges: bet roughly $2.30–$2.69 on around 30–32 teams, with the goal of spending about $69 total and potentially benefiting if a long-shot team wins the Super Bowl. They also discuss FanDuel and Bet365, including differences in available betting options and player statistics. The group jokes about tracking their wins and losses throughout the NFL season. 2. Propane delivery/service work One host describes working with propane tanks and the problems caused when customers allow tanks to run empty. Emergency service can involve additional charges because technicians must perform leak checks, pressure tests, and other procedures before refilling a completely empty tank. Customers are often surprised by these fees, leading to frustration and complaints. The hosts argue that companies should be more transparent when selling propane systems, explaining ongoing maintenance requirements, fuel costs, emergency charges, and the value of monitoring systems. They discuss practical challenges technicians face, including frozen or poorly designed tank enclosures, limited workspace, rusty fittings, difficult regulators, and installations that make servicing unnecessarily difficult. A recurring point is that customers should understand how to monitor and maintain their systems rather than waiting until they completely run out of fuel. 3. Rising costs and customer frustration The conversation broadens into the increasing cost of goods and services. They note that customers often blame employees for high prices even though employees don't control pricing. One customer reportedly switched most of their home heating to a heat pump after receiving an unexpectedly high propane-related bill, keeping propane only as a backup. The hosts agree that prices rarely return to previous levels once they increase. 4. Food and Bucky's The group discusses Buc-ee's and one host's recent experience there. Several items receive strong praise, including a peanut-butter chocolate candy, seasoning, blueberry cream soda, and other food. Banana pudding and some desserts receive negative reviews. They describe Bucky's as more than a gas station: a massive convenience store with food, merchandise, candy, jerky, fudge, bathrooms, and numerous gas pumps. The overall verdict is that Bucky's is a worthwhile stop when traveling, even if not every product is exceptional. 5. Local food The hosts recommend several local food spots, particularly places known for fried fish, chicken, barbecue, country cooking, and pie. They complain about slow service at one barbecue restaurant while praising other smaller establishments for consistently good food. Food quality, portion sizes, freshness, and value are recurring themes. 6. Cocktails and drinking The hosts briefly discuss cocktails, especially Long Islands and martinis. They talk about the difference between shaken and stirred martinis, including the idea of avoiding excessive agitation or “bruising.” A cocktail show they watched is mentioned as interesting because it explained the science behind temperature, dilution, shaking, and stirring. 7. Comedic tangent about environmental exposure A long, increasingly absurd section discusses being around airborne mist/fumes at outdoor events while eating. The conversation becomes deliberately ridiculous, using exaggerated jokes about avoiding food contamination and choosing where to eat at festivals. This section is primarily comedic rather than informational. Overall takeaway The episode is intentionally unstructured and conversational, with the hosts jumping rapidly between subjects rather than following a planned format. The strongest substantive discussions are about sports betting strategy and the realities of propane service, while the rest of the episode provides humorous commentary on food, travel stops, rising prices, cocktails, and everyday experiences. The episode ultimately ends by encouraging listeners to keep working toward their goals, listen to older episodes, like/share/subscribe, and keep grinding, while jokingly returning to the recurring “$69 across the NFL” betting idea.

Discover the truth behind nutrition myths, intuitive eating, whole foods, sugar cravings, and simple strategies for healthier, sustainable eating. Carrots are bad. Avocados are bad. Don't eat egg yolks. Eat every two hours. Go gluten free. Detox with tea. As long as you stay under your calories, you're fine. Every single one of those is wrong. And Dr. Terri and Elizabeth DiMeo are done watching people make themselves miserable following food advice from people who have no business giving it. In this episode they go myth by myth through the top ten dietary rules that need to be retired — and replace each one with what the science actually says. From why a calorie is absolutely not a calorie, to why your gluten sensitivity may disappear entirely when you travel to Italy, to why organic crackers are still just crackers — this is the food conversation your patients, your family, and your social media feed desperately need. They close with a practical breakdown of the Dirty Dozen and Clean 15 — the Environmental Working Group's ranked list of which produce you should always buy organic and which ones you don't need to worry about — plus a simple baking soda and vinegar wash that removes pesticide residue from non-organic produce when organic isn't in the budget. Simple. Practical. No nonsense. This is what intuitive eating actually means. What you'll discover: Why a 230-calorie Snickers bar and a 230-calorie serving of broccoli are not remotely the same thing — and what "food is communication" actually means [03:20] Why fat doesn't make you fat — and what actually does [06:01] The difference between starchy and non-starchy carbohydrates — and why broccoli, arugula, and artichokes are all technically carbs [08:22] Why gluten sensitivity in the US may have nothing to do with gluten — and everything to do with glyphosate and hybridized wheat [13:36] Why skipping meals slows your metabolism — and what your body actually needs to detox every single day [17:45] The myth of eating every two to three hours — and what 100 years of human eating patterns tell us about snacking [19:59] Why organic automatically means healthy is one of the most dangerous myths in the grocery store [25:16] Why all inflammation does not come from food — and the overlooked sources most people never address [25:43] The Dirty Dozen and Clean 15: which produce to always buy organic, which ones you don't need to, and the $0 baking soda wash that removes pesticide residue [27:32] Real food. Not too much. Mostly plants. The rest is noise. The Dr. Terri Show is presented by EVEXIAS Health Solutions.Learn more and find a provider near you at evexias.com Connect with Dr. Terri:

Clement Manyathela is hanging out with veteran broadcaster and 702 Breakfast host, Bongani Bingwa as they reflect on his broadcasting journey and his love for music. The Clement Manyathela Show is broadcast on 702, a Johannesburg based talk radio station, weekdays from 09:00 to 12:00 (SA Time). Clement Manyathela starts his show each weekday on 702 at 9 am taking your calls and voice notes on his Open Line. In the second hour of his show, he unpacks, explains, and makes sense of the news of the day. Clement has several features in his third hour from 11 am that provide you with information to help and guide you through your daily life. As your morning friend, he tackles the serious as well as the light-hearted, on your behalf. Thank you for listening to a podcast from The Clement Manyathela Show. Listen live on Primedia+ weekdays from 09:00 and 12:00 (SA Time) to The Clement Manyathela Show broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/XijPLtJ or find all the catch-up podcasts here https://buff.ly/p0gWuPE Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook https://www.facebook.com/TalkRadio702 702 on TikTok https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

You've never seen a Slasher like this before. Following the critically acclaimed “I Saw the TV Glow,” Director Jane Schoenbrun is back with a new feature, “Teenage Sex and Death at Camp Miasma.”   Hannah Einbinder and Gillian Anderson star in this psychosexual ode to the Slasher genre and we dig into their performances as well as the production, story, themes, and more in this spoiler-free Teenage Sex and Death at Camp Miasma review. Join us for the discussion and feel free to drop your all-time favorite slasher film in our free discord server linked below.   Open [00:00] First Crunch [03:32] Take One [04:41] Take Two [10:45] Take Three [17:02] Last Looks [21:07] Close [24:22]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Check out our website: https://www.popcorn4breakfast.com Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Make me an omelet!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

HOUR 2- Klein's Free Breakfast, Summer Injuries and MORE full 2012 Mon, 17 Aug 2026 15:41:00 +0000 liFVxFHCpPOkbvhbhGoHgaVloAauhTSJ society & culture Klein/Ally Show: The Podcast society & culture HOUR 2- Klein's Free Breakfast, Summer Injuries and MORE Klein.Ally.Show on KROQ is more than just a "dynamic, irreverent morning radio show that mixes humor, pop culture, and unpredictable conversation with a heavy dose of realness." (but thanks for that quote anyway). Hosted by Klein, Ally, and a cast of weirdos (both on the team and from their audience), the show is known for its raw, offbeat style, offering a mix of sarcastic banter, candid interviews, and an unfiltered take on everything from culture to the chaos of everyday life. With a loyal, engaged fanbase and an addiction for pushing boundaries, the show delivers the perfect blend of humor and insight, all while keeping things fun, fresh, and sometimes a little bit illegal. 2024 © 2021 Audacy, Inc. Society & Culture https://player.amperwavepodcasting.com

Beau discusses today's papers and gives you an overview of the day's news. Live 8-9am GMT on weekdays. Buy your Breakfast With Beau merch here!

Have you heard all the benefits of a high protein breakfast but you aren't seeing the results? Would you benefit more from intermittent fasting or a calorie restricted protein snack? Does your body feel food insecure or over-fed? Where are your insulin and leptin levels? Do you have fertility goals? Are you looking to fight a disease?    In this episode I'm going into the nitty gritty of fasting vs. high protein breakfast which is better for you! You will learn there are some positive health outcomes with both approaches. In order to get results it is really important to understand your health status, goals, limitations, and priorities, then you can set up experiments and learn from your results.    My new offering, Beyond Keto, is a community membership providing interactive support for optimal metabolic health and food freedom. Learn more here! NEED LINK   Links in this episode: Banana Bolt Smoothie Matcha Green Smoothie Chard Gruyere Fritatta   Studies discussed in this episode: Gut microbiome remodeling and metabolomic profile improves in response to protein pacing with intermittent fasting versus continuous caloric restriction | Nature Communications   Beneficial effects of a higher-protein breakfast on the appetitive, hormonal, and neural signals controlling energy intake regulation in overweight/obese, “breakfast-skipping,” late-adolescent girls1 - PMC   Intermittent Fasting and Weight Management at Menopause - PMC

Rog is joined by Brenden Aaronson to answer listener questions about the toughest defenders he's faced in the Premier League, what it feels like to hear the Leeds supporters' chants during games, his memories of representing the USMNT this summer, and how he maintains his high work rate. Plus, his thoughts on LeBron James joining the Philadelphia 76ers.Check out the Men in Blazers Shop: https://mibcourage.co/4qIb2L1Sign up for our newsletters: https://mibcourage.co/4rA5fGzJoin our Discord! https://discord.gg/9dUpP2pHHUSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.