Podcasts about Breakfast

On today's (Friday 1 of 2) episode of the Steak for Breakfast Podcast, we are covering:    We pickup right where we left off on Tuesday's show after President Trump slams Minnesota Governor, Tim Walz and Congresswoman Ilhan Omar   After a near, five-year investigation, the J6 pipe bomber suspect is apprehended by the FBI in Virgina    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Congressman Marlin Stutzman: (@RepStutzman) - U.S. Representative, IN-3; Member, Republican Study Committee (RSC)    Website: https://stutzman.house.gov   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150

Jon Bernhardt's show on WMBR, 88.1 FM. A brain-melting exploration of crumbled pop and grated rock, amping up every Friday morning from 8-10am in full artistic flavor.

In this, our final episode, we recap nearly 5 years of podcasting on The 618 Now! We have thoroughly enjoyed being your go-to source for what's happening right now in OFallon and Shiloh! We feel so grateful to have had some of the most loyal listeners (Ryan, Becky, Leah, Dan, Linda, Judy and her boys! just to name a few) who contributed to the over 51,000 downloads. Thank you for being part of our efforts to contribute to all of the things that build up our communities.  Take care yourselves, and each other. On the calendar: Dec 7 & 8th USAF Band of America Holiday Concert Dec 13 @ 8am Breakfast with Santa hosted by the OFallon Police Dept Dec 13 @ 9am Breakfast with Santa in Shiloh Dec 13 4-8pm Home for the Holidays Vine Street Market Dec 19th The Tye Dyed Iguana's Parents' Night Out 

In this episode of 'Need Some Introduction,' host Victor and co-host Sona delve into the sixth episode of 'Pluribus' season one. They discuss the plot revelations including Carol's unsettling discovery about the food source, her unexpected trip to Las Vegas, and her interactions with Mr. Dete. They explore the philosophical complexities presented by the show's depiction of an artificial intelligence entity and its implications for the surviving humans. The episode also touches upon Carol's loneliness and her continued resistance to the new world order. Additionally, there is a discussion about the character Min and his own journey of discovery. Finally, the hosts touch on other recommended shows and movies such as 'The Beast in Me' and 'If I Had Legs I Would Kick You.' mailto:needssomeintroduction@gmail.com 00:00 Introduction and Thanksgiving  03:09 Listener Feedback and Easter Eggs 06:36 Streaming Services and Industry News 11:53 Upcoming TV Shows and Movie Releases 15:59 Episode Breakdown Begins 19:14 Carol's Revelation and Vegas Visit 46:29 A Touching Act of Kindness 47:04 Breakfast and Character Development 47:53 Mr. Diabate's Deeper Understanding 48:29 Carol's Arrogance and Isolation 49:01 Carol's Conspiracy Mode 52:03 The Reality of the Situation 56:08 Manousos' Fascinating Day 58:03 The Journey Begins 01:05:36 Speculations and Theories 01:15:09 The Beast in Me Discussion 01:24:27 End of Year Reflections

Send us a textHappy Friday and Happy 1st Friday in the month of giving!! Join us this week as we return from a break and jump right into a action full packed weekend of sports coming up plus get caught up from last week and all your stats leaders and need to know it the Best Breakfast Wrestling and Sports Podcast on your Fridays its the Eeez N Beez PodcastSupport Our Sponsors: Major Performance & DynoLimpyJasper GrahamSupport the show

Bruce & Gaydos share one customer's story of how much money he paid for a classic American breakfast.

In this episode of Intermittent Fasting Stories, Gin talks to Christoph Bamberg, a health psychology researcher from Austria who studies intermittent fasting as well as emotional/stress eating.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Christoph has been a consistent intermittent faster for several years, and he began for the health benefits. He discusses his personal journey with fasting, the psychological aspects of eating, and the importance of mindset and expectations in the fasting process. He also shares his research studies about intermittent fasting and his current research focuses. He highlights the differences in individual responses to fasting and the role of emotional and stress eating. The conversation also touches on the need for more research on the long-term effects of fasting and the importance of individualized approaches to dietary habits.Here are some of Christoph's popular science articles/ blogs on the topics covered:“Breakfast is the most important meal of the day…or is it?"https://www.in-mind.org/blog/post/breakfast-is-the-most-important-meal-of-the-dayor-is-itFrom Christoph: There I critically assess this claim and explain it from an intermittent fasting perspective.“Can expectations about being hungry affect your concentration?”https://www.in-mind.org/blog/post/can-expectations-about-being-hungry-affect-your-concentrationFrom Christoph: That article covers the study where we gave participants different messages about their hunger/satietyAnd here are the two published scientific articles on this:The randomized controlled trial following participants for 2 weeks:https://journals.sagepub.com/doi/10.1177/13591053251351204The study with the messages on hunger/satiety:https://www.sciencedirect.com/science/article/pii/S0195666324006275?via%3DihubGet Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSubscribe to Gin's YouTube Channel! https://www.youtube.com/channel/UC_frGNiTEoJ88rZOwvuG2CASee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

CBeebies gave Greg 24 hours to get a million views on Callum Leslie's CBeebies Bedtime Story. Some of the UK's biggest names were called upon to help as the nation watched on... Meanwhile, the mother of bride, Louise attempts Yesterday's Quiz from the wedding-party team, and there's some behind-the-scenes stories of Christmas cheer from the Radio 1 Breakfast Show team. Plus, the carols continue by popular demand and Charlie Hedges jumps in on the action for Thurs-waaayyy!

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure 1k, random number generator, rice now, 102, Big Up Big Steve, 362, food fuckin, foulness, shout out Silver Fox & Lady T 563, spotify video, shout outs, rickety ship, Intros, stuck on the same one, no effort convo starter, 286, MPR, poor little thing, recent hook up, convo? 215, Changer, bumper machine, bumping in the lot, offended, consistent, angry ben affleck, good will hunting, sax plans, 407, choking music, smooth intro, black hand, janet nasty, love box, hidden, video to spotify plans,. how does that sound, quality updates, wild stories, loud at the gas station, Ju Unit the music of this episode@ https://open.spotify.com/playlist/1zvMrZJ6gYOKf3OFa6YoXE?si=6c4606b982a3463f support the show@ www.patreon.com/MperfectEntertainment

Winter sports have officially arrived and Hawk Talk is hitting the hardwood with Boys Varsity Basketball Head Coach Darren Hall. Fresh off South River's thrilling football playoff run, Tom sits down with Coach Hall to preview a basketball season packed with high expectations, big personalities, and some serious height in the lineup.Coach Hall breaks down the triple-header season opener at Glen Burnie, how the football-to-basketball crossover crew is adjusting on the fly, and why this year's senior-heavy squad might just be built for a deep March run. We spotlight returning stars, rising juniors, and what it means to carry last season's 21-win momentum into a brand new campaign where the scoreboard resets to 0–0.Plus: behind-the-scenes on the successful Thanksgiving Rec Tournament fundraiser, a look ahead to the Smoky Mountain Winter Classic, and a reminder to grab your tickets for Breakfast with Santa before they vanish faster than an open three in transition.Hawk Talk is back. And it's game week.Hawk Talk is hosted by Tom Frank, Jaden McDuffie and Grey Frank, and brought to you by Chad's BBQ, Merrick Creative, and Maryland Remodeling Expert. Don't hesitate to contact us through Instagram @SRHawkTalk or by email at SRHawkTalk@gmail.com. Please reach out, send updates after games, let us know about fundraisers, big events, etc. This show is only as good as what we know. So get involved! Subscribe, Listen and Share the show on Apple, Spotify or wherever you listen to podcasts, leave us a rating on Apple, help support the show at https://srhawktalk.buzzsprout.com, and spread the word Seahawk Nation. #WERSRSend us a textSupport the show

Ger Gilroy, Colm Boohig, Arthur O'Dea & Matthew Brennan will run you through all of today's news, the morning after an action-packed night of Premier League action!Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club -   / mikefisherdfw   ⛹

Ger Gilroy, Colm Boohig, Arthur O'Dea & Matthew Brennan will run you through all of today's news, the morning after an action-packed night of Premier League action!Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Jeremy Conn of 105.7 The Fan in Baltimore joins me to preview Steelers vs Ravens on Sunday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Former Penguins and current SportsNet Pittsburgh analyst Tyler Kennedy joined me on the Mark Madden Show Wednesday. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Rāmere! Rosetta and Milly have an epic show lined up for you this morning. E whai ake nei: Travelling Tunes with Kirsten Zemke, a chat with Peter McLennan of Hallelujah Picassos about Rewind Re-versioned, and From the Crate with Cam! Whakarongo mai nei.  Thanks to eighthirty coffee roasters!

主播：Meimei（中国）+ Maelle（法国） 音乐：I Know The Feeling by Jake Miller今天我们要谈的话题非常有趣，但同时又让人有点小震惊——巴黎世家（Balenciaga）推出了一款7000元的塑料袋。01. Balenciaga's 7000 RMB Plastic Bag 巴黎世家7000元塑料袋巴黎世家最近推出了（came out）一款价值7000元人民币的塑料袋（plastic bag）！许多网友觉得这是“谜之操作”，Internet truly got confused. 大家都在问：这是真的潮流？还是纯纯的“逗我玩儿”？��这价值7000元的塑料袋难道是有什么神奇功效吗？It's actually just high fashion (高定时装品牌).��今天我们就要带大家一起来看看这个“让人看不懂”的时尚单品，到底在卖什么？Balenciaga released (发行、出品) this new bag — shiny, crinkly, rectangular — just like a classic plastic shopping bag (经典塑料购物袋).Shiny /ˈʃaɪni/ adj. 亮闪闪的Crinkly /ˈkrɪŋkli/ adj. 皱巴巴的Rectangular /rekˈtæŋgjələr/ adj. 长方形的02. Normcore & Ironic Fashion 极简随意风与反讽时尚很多网友说“这是把贫穷元素复制到了富人的世界”。This kind of item is often called “normcore” or “ironic fashion”.��Normcore：Normcore就是“极简随意风”。Norm来自于单词normal，意指“很平常随意的感觉”。Core就是“内核”。有着极简随意的核心精髓也就是“normcore”，也就是说穿得像普通人一样反而很潮。It's definitely been a fashion trend (时尚潮流) lately, but on a more casual (随意的) side. 像宽松的T恤衫（boxy T-shirts）或者简单的牛仔裤（simple jeans）都是normcore的代表。��Ironic fashion：Ironic fashion是一种“反讽时尚”，看起来很土，但其实是故意的。They want to look like they don't care (不在乎), 但实际上吊牌标价（price tag）说明了一切。 That's ironic (讽刺的) for sure.03. A Collection of “Plastic Bag” in English “塑料袋”英文大集合��所以像这种“塑料购物袋”，用英文应该怎么表达呢？1）The most the common type is “plastic bag (塑料袋)” .2）第二种是“walmart bag（沃尔玛袋子）”。主播Meimei记得她在美国生活的时候，人们还会把塑料袋统称为walmart bags（沃尔玛袋子）。因为大家总是在价格亲民的大型超市沃尔玛购物，最后带回家一大堆塑料袋。有一次她的朋友让她递一个walmart bag，她找了半天，后来才知道所有超市的塑料袋都可以统称为walmart bag。It's just any plastic bag from a grocery store (杂货店).3）There is also “tote bag (帆布袋)” . 之前有一段时间，tote bag突然火起来了。路上的小姐姐几乎人手一个。4）除此之外，还有“reusable bag (可重复使用的环保袋)”。It's very eco-friendly (对环境非常友好).5）The last one is “shopper (用来形容时尚品牌的大型购物袋)” .��所以，像巴黎世家这种购物袋，应该叫designer shopper（设计师购物袋）吗？The answer is yes! 外国网友可能会称它为“a designer shopper（设计师购物袋）” 或者是“a luxury tote（奢侈托特包）”。这里还是有点反差，因为听起来好像很高级，其实外形却很接地气。04. Why Do People Buy the Pricy Plastic Bag? 人们为什么买天价塑料袋？��Since it just looks like a plastic bag，为什么还是会有人买单？因为很多时候奢侈品不一定是为了实用，fashion is about status (地位) and exclusivity (稀有性). 这也是展示identity（身份）的一种方式。And some people buy it for the meme (表情包)——“你以为我在装穷，其实我超有钱”。挎着一个比房租还贵的塑料袋，that is pretty absurd (荒谬的). It's “rich irony (浓浓的讽刺)”.Rich说出了这昂贵的讽刺感，同时也可以理解为这个讽刺的浓度很高。So rich！This is a great pun (一语双关).05. The Essence of Fashion 时尚的本质：表达与态度主播Meimei还曾看到过some other weird (奇怪的) fashion items on the market as well。��那除了“塑料袋”，还有哪些“看不懂”的奢侈单品呢？蒂芙尼（Tiffany & Co.）出品过一个价值2000美元的回形针（$2000 designer paperclip）。That's literally a luxury stationary (奢侈文具用品). 大家也没想到回形针都能变成高级珠宝。其实蒂芙尼最开始是销售精品文具的（They produced high-end stationary），后来它又转型做了珠宝。很多人知道这个品牌也是因为奥黛丽·赫本的经典电影Breakfast at Tiffany（蒂芙尼的早餐）。It's a very classic movie. 所以这个价值2000美元的回形针仿佛在替蒂芙尼证明：“Look, we're back in the stationery business, but this is who we are now." 我们再次做起了文具生意，但我们是以高定珠宝的身份回归的。这款回形针的核心功能（core function）不止实用（utility）, but symbolism（还是象征）。This actually reflects a lot of the brand's history and identity.所以，这2000美元买的不是回形针，而是“拥有一件Tiffany & Co.”的体验和身份认同。看来奢侈品界真的是很会制造话题了。In Europe and many other places, fashion is now being seen as as a form of expression (表达).在中国，也有越来越多年轻人开始“玩梗时尚”，比如DIY衣服，或者一些不太符合主流的设计。It's also a fashion statement (时尚宣言). It's art, and it does not always match everyone's taste. 大家现在看的，不只是款式，还有“态度”。Fashion is also becoming more about fun than formality (时尚也变得更加有趣，而不是拘泥于形式).

Alan catches up on developments at The Barbican as we get nearer to the quarter final lineup, along with listener emails. Also - The new 5 team has been announced, with a possible huge name to be added! Email the show at snookerbreakfast@mail.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's One Big Beautiful Thanksgiving Hangover edition of the Steak for Breakfast Podcast, we are covering:    Following the Thanksgiving weekend terror attack against the National Guard in D.C. we examine the ongoing problems with our already broken immigration system    After the democrats latest attempt to turn a tragedy into a negative talking point against President Trump and his administration, POTUS claps back in the only way he knows how    Guests: In Order of Appearance    All profile handles are for X (formerly Twitter)    Congressman Zach Nunn: (@ZachNunn) - U.S. Representative, IA-3; Member, Republican Study Committee (RSC)    Website: https://nunn.house.gov/   Congressman Andy Biggs: (@RepAndyBiggsAZ) U.S. Representative, AZ-5; Member, House Freedom Caucus (HFC); Member, Republican Study Committee (RSC)    Website: http://biggs.house.gov/   Website: https://www.biggsforarizona.com/   Subscribe to the show and rate it, don't forget to leave a review on Apple Podcasts and Spotify. And find everything Steak for Breakfast at https://linktr.ee/steakforbreakfastpodcast Be sure to listen, like, follow and SHARE our Steak for Breakfast content!   Steak for Breakfast:    SUBSCRIBE on Apple Podcasts: https://podcasts.apple.com/us/podcast/steak-for-breakfast-podcast/id1498791684   SUBSCRIBE on Spotify: https://open.spotify.com/show/3MXIB2s8IWLoT4tnBMAH9n?si=izN0KShBSAytW5JBBsKEwQ   SUBSCRIBE on YouTube:    Full shows: https://youtube.com/@steakforbreakfastpod   Steak Tidbits: https://youtube.com/@steaktidbits   EMAIL the show: steakforbreakfastpodcast@protonmail.com    Steak for Substack: https://steakforbreakfastpodcast.substack.com   linktree: https://linktr.ee/steakforbreakfastpodcast   MyPillow: Promo Code: STEAK at checkout  Website: https://mystore.com/steak Website: https://www.mypillow.com/steak  Via the Phone: 800-658-8045    My Patriot Cigar Co. Enter Promo Code: STEAK  and save 25% http://mypatriotcigars.com/usa/steak   Saddles in Service - “Because no hero should ride alone” https://saddlesinservice.org   Man Rubs Enter Promo Code: STEAK15 and save 15% https://manrubs.com   BattleBorn Coffee Roasters enter promo code: STEAK and save 20% off your first order  https://www.battleborn.coffee   New Hope Wellness use this link or enter promo code: STEAK during intake for free consultation and $100 off your first order https://www.newhopewellness.com/steak Call: 1-800-527-2150  

Jacob Wheeler is the youngest angler ever to win the All American and the Forrest Wood Cup. He also won the first two Elite Series events he fished. But that was just the start. To date he has won 14 tour level events and he has won 4 out of the last 5 Bass Pro Tour Angler of the Year titles and he is only 35 years old. But it has not always been easy. At one point in his childhood his family literally lost their home. But through that adversity Wheeler learned his endless motivation and tireless work ethic. This week, he joins the podcast and talks about all that plus the future of pro fishing, confidence, career mistakes, building a brand, rookie scars, real life, raw emotion and turning haters into motivators by literally drinking your haters words for breakfast?

✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club -   / mikefisherdfw   ⛹

Jacob Wheeler is the youngest angler ever to win the All American and the Forrest Wood Cup. He also won the first two Elite Series events he fished. But that was just the start. To date he has won 14 tour level events and he has won 4 out of the last 5 Bass Pro Tour Angler of the Year titles and he is only 35 years old. But it has not always been easy. At one point in his childhood his family literally lost their home. But through that adversity Wheeler learned his endless motivation and tireless work ethic. This week, he joins the podcast and talks about all that plus the future of pro fishing, confidence, career mistakes, building a brand, rookie scars, real life, raw emotion and turning haters into motivators by literally drinking your haters words for breakfast?

Brian Metzer of the Penguins Radio Network joins me to discuss Sidney Crosby's dominance over the Flyers, a brutal stretch on the schedule, Rutger McGroarty's recall and Tristan Jarry trade rumors. Learn more about your ad choices. Visit megaphone.fm/adchoices

Well lads, we did it -- we got the big guy in red in the studio. It didn't take much, really, just a few well-placed milk and cookies sweet treats. We did have to make the breakdcrumb stretch from the north pole to Auburn, but as you can see and hear, it was all worth it. Santa joins us to talk about the OTHER City of Auburn Santa event on the horizon, Breakfast with Santa. He's joined by Parks Coordinator Ashley Gain who alongside Santa, makes sure all the kids and parents are well fed and leave happy and satisfied. While he was here, we couldn't help but ask him about the parade, which is this Saturday -- can't wait to see you along Main Street and City Hall Plaza.  Stick around for more Santa trivia. And breakfast. Cause why not? 

Happy Thursday e te whānau! Rosetta and Milly have a show jam packed full of tunes, plus a very special announcement and a kōrero with Tom Sainsbury! Also, chances to win Troy Kingi vinyl and tickets to Nadia Reid! Whakarongo mai nei.  Thanks to eighthirty coffee roasters!

#290: Skipping breakfast might feel like a shortcut for weight loss, but for women with PCOS, it can actually make blood sugar and hormone balance worse. A protein-rich breakfast and a smaller dinner is a proven way to support your metabolism, curb cravings, and stabilize insulin. In this episode, I'm breaking down: - Why skipping breakfast is harmful for PCOS - How a big breakfast / small dinner approach can support hormone balance - How to choose the right protein powder - Tips for incorporating protein powders into your morning routine This episode is for you if: - You've been told to skip breakfast or intermittent fast and aren't seeing results - You want to stabilize your blood sugar and reduce cravings - You're looking for PCOS-friendly protein powder recommendations and breakfast tips Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS! What's Your PCOS Type? - Take the quiz! OvaFit PCOS Supplements CONNECT WITH US: Website Instagram Tik Tok YouTube Pinterest While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy) Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!

Michael Broadhurst is the Chief Operating Officer at StepStone Hospitality, a lifelong hotelier who sprinted from dish pit to nightclub manager to senior posts with Marriott, Starwood, Crestline, and Crescent. He opened the Westin Reston, later led the Westin Arlington Gateway, and built a reputation for turnarounds driven by culture, coaching, and cross-discipline training. Susan and Michael talk about teams, transitions, and top-line revenue. What You'll Learn About: • Why quick, personal, and approachable service beats fancy food every time • How learning Rooms turbocharges a hotel career  • The Westin Arlington Gateway story—and how to revive a once-beloved flagship • Culture first: rebuilding teams before chasing scores and stars • When to walk away from an owner deal and the integrity lines you don't cross • Why management-company churn is rising, and how to avoid becoming a commodity • A step-by-step takeover playbook that calms nerves and kills rumors • Sales x Ops, not Sales vs Ops • The full-service future: experiential stays, destination F&B, and activated spaces • Solving owner–brand–operator misalignment *** Our Top Three Takeaways 1. Culture Comes First in Turnarounds When taking over a newly transitioned or underperforming hotel, Michael's first priority is always stabilizing the team and rebuilding culture. He emphasizes transparency, reassurance, and respect, meeting with associates early to address fears about job security, benefits, and pay. His philosophy mirrors the Marriott fundamental: take care of your associates, and they'll take care of your guests.  2. Integrity and Fit Matter More Than Growth Michael insists that StepStone walks away from deals that don't align with their values. He's clear that integrity and impact outweigh expansion, rejecting "numbers on paper" deals or partnerships without shared ethics. His approach to ownership relationships is built on honesty, ROI clarity, and long-term collaboration. He'd rather under-promise and over-deliver than chase short-term wins.  3. The Future of Full-Service Hotels Is Experiential Looking ahead, Michael predicts that full-service hotels will survive by becoming destinations, not just places to stay. Success will depend on differentiated experiences like vibrant F&B concepts, live entertainment, wellness and fitness activation, and localized service that connects emotionally with guests. He believes traditional "three-meal" models are obsolete; the new era of full service is about lifestyle, energy, and creating a sense of place that guests (and locals) seek out. Michael Broadhurst on LinkedIn https://www.linkedin.com/in/michael-broadhurst-13626b5/ StepStone Hospitality https://www.stepstonehospitality.com/ Other Episodes You May Like:  202: Casino Money Bag with Liz Dahlager https://www.topfloorpodcast.com/episode/202 193: Room for Trouble with Scott Roby https://www.topfloorpodcast.com/episode/193 112: No 7 AM Breakfasts with Leticia Proctor https://www.topfloorpodcast.com/episode/112

This episode originally aired on the We Are For Good Podcast in their Working Sessions series. I'm sharing it here on my own channel so you can dive into practical strategies for closing major gifts this season.It's giving season, and if you want to close major gifts in the next few weeks, this episode is for you. I walk you through exactly who to ask, how to ask, and how to approach these conversations with courage and confidence. No fluff—just actionable steps to help you move forward with clarity and impact.Here's what we cover:Identifying your warm prospects: I guide you through how to focus on donors who are already primed to give—those who've expressed support recently or are “all in” with your mission. Stop overthinking and start taking action.Recognizing signals from your community: From emails, social media engagement, to personal encounters—learn how to spot the people who are most likely to respond.Managing mindset and fear: I talk about why discomfort is normal when asking for major gifts and how courage isn't the absence of fear—it's acting despite it.How to ask for more confidently: I break down the importance of being specific in your ask, giving donors clarity, and removing obstacles that slow their decision-making.Handling mistakes with humility: I share how showing up authentically, even if imperfectly, builds trust and strengthens relationships.Tools and resources: I offer my free Opportunity Brainstorm PDF to help you map your warm prospects and take immediate action.Asking for major gifts doesn't have to feel paralyzing. By focusing on the right people, preparing internally, and showing up courageously, you can increase your impact and build stronger relationships with your supporters. Refusing to let fear hold you back ensures your mission gets the resources it deserves—and it's easier than you think to take those first steps.Want 15 leads in 5 minutes? DM me "Breakfast burrito" on LinkedIn and I'll send you a pdf and 6-minute training to help you generate 15 leads for your nonprofit in minutes. It's totally free. All you need is an email to sign up. DM me "Breakfast burrito" - I'm from Texas, what can I say? - to get your pdf and mini training. If you're an org with at least $800k annual budget and major gifts is your top priority, but you need a better strategy and approach, get on the waitlist for the next CourageLab cohort here: https://julieordonez.kit.com/couragelab2

“Get thee to a nunnery!” (…and a movie theatre)   You may have read Hamlet in your Senior English Class, but we promise you've never properly learned about William Shakespeare, the genius playwright behind it.   Hamnet explores love and all its intricacies, guiding Papa Shakespeare to one of the most recognized pieces of literature in the world.   Join us as we discuss the film…spoiler free, in our spoiler free Hamnet review!   Show Open [00:00] Review Round 1 [04:01] Review Round 2 [13:00] Review Round 3 [19:09] Last Looks [22:51] Show Close [26:58]   Thanks for listening!   Please rate, review, and subscribe if you liked this episode!   For all things Popcorn for Breakfast: https://linktr.ee/popcornforbreakfast   Chat with us on Discord: https://discord.gg/7wGQ4AARWn Follow us on Twitch: https://www.twitch.tv/popcornforbreakfast Subscribe to our YouTube channel: https://www.youtube.com/channel/UCeVJZwPMrr3_2p171MCP1RQ Follow us on Spotify: https://open.spotify.com/show/4HhMxftbuf1oPn10DxPLib?si=2l8dmt0nTcyE7eOwtHrjlw&nd=1 Like us on Facebook: https://www.facebook.com/popcorn4breakfast Follow us on Twitter: @pfb_podcast Follow us on Instagram: @pfb_podcast Follow us on TikTok: https://www.tiktok.com/@popcornforbreakfast? popcorn4breakfast.com Email us: contact@popcorn4breakfast.com   Our original music is by Rhetoric, check them out on Spotify: https://open.spotify.com/artist/44JvjuUomvPdSqZRxxz2Tk?si=hcYoSMLUQ0iPctllftAg2g&nd=1

Today is World AIDS Day, if anyone needed to be reminded. Though I considered doing a compendium episode of broad scope commemorating a handful of the thousands upon thousands of musicians that succumbed to AIDS, I decided instead to focus on one, Broadway icon Larry Kert, who created the role of Tony in West Side Story and was subsequently an early Robert in Sondheim's Company, for which he was nominated for a Tony Award. On December 5, we observe his 95th birthday. In between these career highs, he was involved in a number of notorious Broadway flops (Breakfast at Tiffany's, La Strada, and Rags) from each of which we hear rare recordings. And yet during his life, superstardom eluded him. It's quite likely that some of this had to do with him having lived his life openly and unapologetically as a gay man in a time when most comparable figures were deeply in the closet. But Larry was also a familiar figure on television of that era, appearing as a guest star on popular series, on game shows, on commercials, and as a particular favorite of Johnny Carson on The Tonight Show, in which he made 29 guest appearances. He also was often seen as a replacement in and on tours of popular musicals such as Cabaret, Two Gentlemen of Verona, I Can Get It for You Wholesale, and, finally, La Cage aux Folles, to name just a few. In that last show, his frail health meant that he had to miss significant numbers of performances, though he continued to make important appearances on stage and on recordings until just shortly before his death on June 5, 1991 at the age of 60. On the episode, we hear him with such legendary co-stars as Teresa Stratas, Liza Minnelli, Chita Rivera, Madeline Kahn, Maureen McGovern, Mimi Hines, and Harvey Evans, as well as his WSS co-star Carol Lawrence. We also trace the support and influence he received over the course of his career from his trusted friend Martin Charnin, who played a sometimes surprising role in Kert's career. Though Larry Kert felt that he never received the recognition he deserved, this episode demonstrates how he stood at the forefront of all Broadway tenors of his generation, as well as past and future ones. Countermelody is a podcast devoted to the glory and the power of the human voice raised in song. Singer and vocal aficionado Daniel Gundlach explores great singers of the past and present focusing in particular on those who are less well-remembered today than they should be. Daniel's lifetime in music as a professional countertenor, pianist, vocal coach, voice teacher, and author yields an exciting array of anecdotes, impressions, and “inside stories.” At Countermelody's core is the celebration of great singers of all stripes, their instruments, and the connection they make to the words they sing. By clicking on the following link (https://linktr.ee/CountermelodyPodcast) you can find the dedicated Countermelody website which contains additional content including artist photos and episode setlists. The link will also take you to Countermelody's Patreon page, where you can pledge your monthly or yearly support at whatever level you can afford.

LOUNGE LIZARDS PRESENTED BY FABRICA5 - Brilliant Honduran Cigars - Visit Fabrica005.com and use code LIZARDPOD at checkout for 10% off THE ENTIRE STORE! Free worldwide shipping from Miami on all orders over $125. See website for more information and terms.SMALL BATCH CIGAR - SAVE 15% - Exclusive Cigar Retail Partner of the Lizards - Visit SmallBatchCigar.com and use code LIZARD15 for 15% off your order. Free shipping and 5% rewards back always. Standard exclusions apply. Simple. Fast. Small Batch Cigar.Recorded at Ten86 Cigars in Hawthorne, New Jersey, the Lizards pair Warped La Colmena Black Honey 2023 with Larceny Small Batch 92 Kentucky Straight Bourbon Whiskey. The guys discuss Fuente finding new Cameroon tobacco, they answer listener emails on meetups and samplers and they share some of their favorite breakfast cigars.PLUS: California UTL Lawsuit Update, New Jersey Cigar Tax Proposal, Habanos S.A.s' Chen Zhi vs. China, Senator vs. Senator, JC Newman for America 250 & MoreJoin the Lounge Lizards for a weekly discussion on all things cigars (both Cuban and non-Cuban), whiskey, food, travel, life and work. This is your formal invitation to join us in a relaxing discussion amongst friends and become a card-carrying Lounge Lizard yourself. This is not your typical cigar podcast. We're a group of friends who love sharing cigars, whiskey and a good laugh.website/merch/rating archive: loungelizardspod.comemail: hello@loungelizardspod.com to join the conversation and be featured on an upcoming episode!instagram: @loungelizardspodGizmo HQ: LizardGizmo.com

✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club -   / mikefisherdfw   ⛹

Colm Boohig, Arthur O'Dea & Dara Smith-Naughton will run you through all of today's news, the morning after Jacques Nienaber addressed his comments about a return to the Springboks…Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Tim Benz and Joe Rutter dissect what Steelers coach Mike Tomlin had to say after his team's terrible performance against the Bills, and their upcoming game vs. the Ravens Learn more about your ad choices. Visit megaphone.fm/adchoices

Julie and Kristen from The Maritime Aquarium stopped by to give a full rundown of all the festive fun happening in Norwalk this season. From Rudolph the Red-Nosed Reindeer 4D to Santa literally diving with sharks. They also shared details on Breakfast with Santa, sensory-friendly evenings, the Flurry Zone, and why aquarium memberships and gift certificates make perfect holiday presents. They didn't come alone, either. Joining them in the studio were two of their ambassador animals: Schultz, a 15-year-old prehensile-tailed skink who uses his tail like a monkey, and Caesar, a colorful Saharan Uromastyx with a seriously spiky tail. Hear the whole conversation with Kevin and the live animal chaos below!

Whiskerwood's kitchen turned into a magical pancake playground today—let's just say some breakfast foods learned how to fly (and dance)!

Bongani Bingwa speaks to Vicky Turner and brings you three major international developments this morning: Former UK Special Forces leaders stand accused of concealing evidence related to alleged SAS war crimes; in South Korea, authorities have arrested four suspects who hacked thousands of home and business cameras to produce illicit content for a foreign website; and globally, demand for weight-loss injections continues to surge, leaving “fat jabs” in short supply. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Bongani Bingwa speaks to Thuto Vilakazi, co-organiser of the 4th edition of uManyano Lwe Jazz. The festival pays tribute to the visual language of South Africa’s iconic Sophiatown golden jazz era, “the Drum Decade”, while building a modern visual and archival record of the artists shaping South African jazz today. Featuring more than 20 performers over two days in Johannesburg, it promises a powerful journey of cultural revival and musical renaissance. 702 Breakfast with Bongani Bingwa is broadcast on 702, a Johannesburg based talk radio station. Bongani makes sense of the news, interviews the key newsmakers of the day, and holds those in power to account on your behalf. The team bring you all you need to know to start your day Thank you for listening to a podcast from 702 Breakfast with Bongani Bingwa Listen live on Primedia+ weekdays from 06:00 and 09:00 (SA Time) to Breakfast with Bongani Bingwa broadcast on 702: https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/36edSLV or find all the catch-up podcasts here https://buff.ly/zEcM35T Subscribe to the 702 Daily and Weekly Newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702See omnystudio.com/listener for privacy information.

Runways: Part 2 The Taming of the Shrew "I told you what I'd do if you pissed me off." I said as she walked past me. By m_storyman_x – listen to the Podcast at Steamy Stories. "That water was fucking cold!" "Uh huh. Matches your attitude. I think if I were you I'd warm it up a bit or you might be sleeping out in the jeep." "You wouldn't!" "The hell I wouldn't." I said with a scowl. "Remember the rules. This is my fucking vacation. You're along because I said you could, not to baby or pamper you or put up with your diva shit. If you don't like it, the road works two ways. "Fine! I'm outa here!" She said stomping off toward the jeep. She climbed into the front seat and turned the key, the jeep lurching forward before coming to a stop again. "What's wrong with this thing?" "It's a stick shift." I said with a frown as I turned and walked back into the cabin. "Okay. So I don't know how to make it work," she said quietly as she came in and closed the door quietly behind herself. "Not surprised. Come eat." I said, dishing some chili from the pot on the stove into two bowls. I was starved, having not gotten any lunch and it was already half way to dinner. I sat down and dug into my bowl, ignoring her. She slipped gently into the seat across from me and meekly apologized. "I'm sorry," she said barely above a whisper. "Forgiven." I said simply, pushing a bowl of chili across the table toward her. "Better eat." She looked at the bowl cautiously. "Is it organic?" "Nope. Just plain cow and beans and spices." I answered. "I don't eat much meat," she said quietly, looking at the bowl as if it might bite her. "Well, then you're probably going to be hungry a lot of the time, because I didn't bring a whole lot of vegetables and crap like that." I said, reaching out to hand her a spoon. She took the spoon and gingerly scooped a small bite from the bowl, lifting it to her lips and tentatively tasting it. A few moments later the spoon was emptied and headed back for another trip. "This is good," she said with a little surprise in her voice. "Thank you." "You made it?" "Uh huh." "I didn't know you could cook." "You never asked." I answered with a shrug. "I don't know how," she said quietly. "Guess you're going to have to learn." I answered her, looking at her face pointed down at the bowl almost as if she were ashamed to admit she couldn't cook. "Not to worry. I won't let you starve. Eat up now. Maybe I'll teach you how to fish." She looked up at me curiously and then back down at the bowl, scooping another spoon of chili. "Adam. Why are you doing this?" "Doing what?" I asked between bites. "This. Here. Me?" I sighed and leaned back in my chair. "As a favor to Amy." "You like her, don't you?" "Yeah. She's nice. Not interested in me, but nice just the same." "She might be interested in you. She talks about you. I've heard her say your name when she comes." I looked at her in surprise. "Huh? She does what?" "She sometimes says your name when we're fucking. You did know didn't you? That she was lesbian, right?" "Uh, no. I didn't. Explains a lot though." "Sorry," she said softly. "Well, at least I know where I stand... with both of you," I answered her between bites of my chili. "Don't assume. The main reason I don't do guys is that I hate having the guys coming on to me all the time. Makes me feel dirty or something. Seems like every guy on the planet wants to get into my panties." "Can you blame them? I mean hell, you're one of the hottest looking women on the planet. You could have the pick of any guy you want." "Who says I want a guy?" "We all assume that, until you prove to us different." "Is that why you don't try to come on to me? Or is it professional ethics?" I chuckled and didn't answer her, but continued eating my chili. "Come on. I know you're turned on by how I look. I saw that boner on the way up here." "Didn't say your body didn't turn my body on. Hell, sitting here looking at your bare tits turns my cock on. I'll admit that." "But you don't want to come on to me?" "Not particularly." "Why?" "When I took this job, I thought about it. Shit I had a hard boner the whole time on those first few photo shoots I flew you too. But I stopped going to them and stayed with the plane because it just wasn't that interesting any longer." "Why not?" "You really want me to tell you?" "Yes! I do!" I set my spoon down and leaned back in my chair. "Even if it hurts your feelings?" She was silent for several long seconds. "Yes, even if it hurts my feelings." "Because the longer I knew you the more I realized that you had a personality that was less than attractive." "What do you mean?" "You act like a class A bitch. No one likes a bitch, especially a guy. Anyone I know that's gotten to know you feels the same way." I said. "Well, as you say, at least I know where I stand," she said tilting her head up defiantly. "No. You don't. I fly you because I need the money. You're here screwing up my vacation, the vacation that I've been planning for six months because Amy begged me to take you. You had a stress attack. Your body tried to shut itself down because you're over stressed and under rested. She's afraid of something happening to you. She wanted you to get away and relax so badly that she offered to spend a whole weekend having sex with me, just so that I'd take you along." "She did?!" "She did. But I told her no. I only agreed to take you because she threatened to find another pilot to fly you while I was gone, so you're here so that I don't lose my job as your pilot." She got up from the table and walked to the cabin door. "Well you don't have to worry. I won't fire you, and since I'm stuck here with you I won't be flying with anyone else. So you're safe. You don't have to worry about being nice to me or doing anything for me. You clearly don't want me here, so you do what you need and I'll just find something to keep me busy," she said before turning and walking out the door. The rejection she felt was deep & profound. I shook my head, leaned over my bowl and finished the last few bites. I cleaned up both our dishes, put the food in what served as a refrigerator in the small cabin, and then dug into my gear, pulling on some shorts and a shirt and then getting out my fishing gear. It took me about ten minutes to get my rods put together, threaded and my artificial baits organized to go fish. I saw her sitting on the shore, still naked, looking out at the lake as I walked to the little boat. I flipped it over, put the little electric motor and the oars in the boat and then went back to the cabin for the battery. I lugged the fifty plus pound battery out to the boat, settled it into the back and then attached the cables. She was still sitting against the tree as I pushed off and headed out onto the lake to fish. It was dark by the time I came in. The moon was already up, and while not full, it provided plenty of light for me to make it to shore and then to the cabin. I reached into my pocket for the lighter that I knew was there as I headed for the porch. I pulled the lantern down from the hook on the porch, pumped it up, having checked to be sure it had fuel in it before I left. I held the lighter to the hole in the side of the lantern and it puffed to life, the yellow flame quickly changing to blue and then bright white as the mantel did its job converting the gas flame into a more refined reaction. I picked up the lantern and walked into the cabin, the light filling the small cabin and illuminating Kim sitting in one of the three chairs in the room, wrapped in a blanket, her knees pulled up to her chest with the blanket wrapped around herself. "You're back," she said barely above a whisper. "Uh huh. You could have lit a lantern." I told her. “The lone skylight I installed over the table had ceased to illuminate anything, this late in the day. "I didn't know how," she said with a frown on her face. "Seems like I don't know a lot of things." Kim’s Humble Apprenticeship "Well, come here." I said as I pulled an oil lamp down off the wall. "Matches are here." I said, stepping to the fireplace and pulling open a box of wooden matches, sitting on the mantle. “Gawd, this fur rug is huge! What animal was it,” she asked. That’s Uri. He’s the grizzly whom my dad met outside the cabin, one morning. He stood about 15 feet tall, when Dad dropped him 10 feet from the door, with a rifle bullet to the heart. We skinned him and stretched the hide. The meat was rather tough, but we quartered his carcus and took him to the meat market It’s a nice cozy rug when you’re cold and trying to warm up in front of the fireplace. I set the lamp on the table by the lantern and took the glass globe off, striking the match and touched it to the wide wick. The flame slowly grew and threw light of its own, though dwarfed by the bright gas lantern. "I have to deal with my fish. You can come outside if you want. If not, you at least have some light." "You caught some?" "A few." I answered as I turned and walked out of the cabin with the lantern. She followed behind, wrapped in the blanket and followed me to the boat and then to the metal-covered table, screwed down to one side of the end of the dock. "So that's what this is for?" She asked as I laid the three fish on the table to clean them. "Yep." I said as I used my pocket knife to cut the lower jaw and the belly, pulling the guts out and tossing it into the water by the dock. It only took a few short minutes to completely clean and rinse the three rainbow trout that I had caught. "Breakfast." I said, holding up the three fish in one hand and picking up the lantern with the other. "So what now?" Kim asked as she followed me into the cabin, closing the door behind us. "Well. Usually I'd just go to bed." I answered as I put the fish in the ice box and set the lantern on the counter. "So early?" "It's probably past eight." I said with a shrug. "Are you hungry?" "I snacked on some crackers, but I wouldn't mind something," she answered meekly. "I would have made something, but I didn't know how to make the stove work. I turned the knobs but the flames never came on." "Yeah, gotta light it with a match." I told her as I walked back to the icebox and pulled a Ziploc bag out. I walked to the stove and lit two burners, dug out two cast iron pans and put them on the flames. I dug in my food box for a container of oil and poured some in each pan. Putting away the oil I pulled out two large potatoes and quickly sliced them, dropping the white slices into one of the pans and then laid two marinated chicken breasts from the Ziploc into the other pan. It only took a few minutes to cook the potatoes and chicken breasts, ladling the fried food onto two plates. I set the pans aside to let the oil cool and then set the plates on the table. "Might as well come eat." I said as she stood near the wall watching me. "I'm not supposed to make you cook for me," she said quietly. "I know. But I did. So come eat." She walked to the table and sat down, carefully taking a few bites of the food. "Damn this is good," she mumbled as she began eating quickly. "I don't get much fried food. Not good for my figure, but this is so good." I chuckled. "Thanks." Kim was finished long before I was, and sat curled up in her blanket across from me, watching me eat. "Are you good at other things? Besides cooking and fishing and flying I mean?" "I think I'm pretty fair at a lot of things. What in particular are you asking about?" "I don't know. I mean most of the guys I know couldn't figure out which end of a fry pan to hold, let alone cook something good like this. But it seems like you know how to do everything you try. I mean you drove that jeep up here, you know how to fish, it's like you're a mountain man on steroids, or something." I laughed quietly. "No. Just learned when I was young how to camp and handle myself in the woods. Come on. We'll go get water and I'll show you how to be Jane of the jungle. You can do the dishes." "Sounds fair," she said, getting up and standing expectantly next to the table. "Here." I said handing her a plastic bucket. "We have to get water." I picked up the lantern and walked out of the cabin with her following behind. She followed me to the dock and dipped the bucket into the water. I smiled to myself as she struggled to carry the bucket and hold the blanket, but didn't offer to take it for her. I showed her where the big pot was, and let her fill it with her bucket and start it heating. We both sat in the chairs, waiting for the water to heat on the gas stove. She got up, walked to one of her suitcases, sitting against the wall and open, pulled out a rather slinky looking robe and slipped it over her still naked body. "Use another pot to scoop water out into the wash pan. You want to save some of that water to wash yourself with." "Wash myself?" "Yeah. Unless you want to wash in the lake." I chuckled. "Oh. Hadn't thought of that," she said as she headed for the sink. I took the blanket and threw it back on the bed, stripped my clothes off and climbed into bed, in the corner. "I'll go to sleep if you want some privacy to clean up. Just make sure to shut the lantern all the way off before you come to bed. I'd hate to waste the fuel, there's only so much." "Okay," she said quietly. "Adam?" "Yeah?" I answered without looking over at her. "Thank you." "For what?" "Being different," she said, as if that explained it all. I was still awake almost half an hour later when the cabin went dark. Kim climbed into bed with me, smelling of flowers as she slipped under the blanket with me, her back bumping against my back as she climbed into the full size bed. "It is small, isn't it?" "Uh huh. Cozy for two." I answered her. "I don't mind," she whispered. "Do you always sleep like that?" "Like what?" "Naked." "Yeah, actually." I answered in a whisper. "I don't have to, if it bothers you." "No. Not if it's how you usually sleep." "Okay." I answered sleepily. "Go to sleep now." I woke up with the sun, not completely surprised to be spooned up against Kim. How did I roll over and nuzzle up in this spooning position? How would I explain it? It was cool in the cabin and her body heat was certainly attractive to any sleeping body. Natural response, as was the morning woody. I suppose I could have considered that woody being jammed between her legs and my hand cupping her breast through the thin nightgown being natural as well, but the last thing I needed was to wake up the ‘ice queen’ thinking that I was trying to take advantage of her in her sleep. I eased myself away from her and out of bed. I stepped to my duffel and pulled out a pair of shorts and a shirt, pulling them on and then heading out the door, letting the screen door slam as I went. If she was awake, she pretended not to be. By the time I came back from the outhouse Kim was up and dressed in a pair of pink sweats, the form fitting spandex hugging her curves. "Good morning," she said surprisingly meekly. "Morning." "I guess it's my turn now," she said heading to the cabin door, her hair looking wild after the night's sleep. While she was gone I pulled the pan from the potatoes onto the now lit front burner, heating the oil left over from the night before. "You're going to reuse the oil?" She asked as she stepped back into the cabin, rubbing her arms to ward off the morning chill. "Yep. The potato oil. It'll be find for cooking breakfast." I said as I pulled another pan from the cabinet and lit another burner. I spooned a couple teaspoons of hot oil into the other pan before laying the two of the fish from last night into the hot oil. The fish sizzled and spit in the pan as it cooked, the skin crisping in the hot oil as the fish cooked through. I flipped it over after a few minutes to let the other side cook and then cracked some eggs in the second pan. In only a few minutes I had two plates of breakfast ready to eat, fresh fish and eggs. Couldn't ask for a better breakfast in the woods. "When you wash the dishes, don't use soap in the cast iron. It'll ruin it." I told her before I got up to head out of the cabin. I loved fishing early in the morning. Working a small fly along the weed banks on the far end of the lake where the four small springs trickled into the lake was one of my favorite spots on this lake. The rainbow trout came up from the cold deep waters to feast on the small bugs and minnows that inhabit the weeds, making my flies an inviting target of opportunity. By lunchtime I had six nice fish on the stringer and was ready to head back into camp. Even from half way across the small lake it was obvious to me that Kim was waiting along the lakeshore. Just as obvious was that she was scantly dressed in just a loose tubetop and mini shorts, walking barefoot on the stones near the shoreline.. Two days ago I wouldn't have given a shit, but for reasons that escaped me at the moment, the thought of what she might or might not be exposing besides her sexy breasts had my cock quickly growing in my shorts. "You're back!" She said surprisingly cheerfully as I motored silently up to the dock, only the soft whir of the motor and the sloshing of the water along the sides of the little aluminum boat making my presence known. "Have any luck?" "I did." I answered as I let the boat slide all the way to the shore and burry its bow gently on the small patch of sand next to the rickety little dock. I looped a rope around one of the cedar posts and then climbed out with my stringer of fish. "Oh. Those do look nice!" She said as she walked toward me, I guess sometime since I first spotted her from the middle of the lake, she’d removed her top & was wearing only the skimpiest of shorts, her large soft tits swinging and wiggling with each step. I walked to the end of the dock, to the cleaning table trying to ignore the fact that my cock was hardening even more in my pants at the sight of her practically perfect tits. She stepped up to me to watch, so close that one of her breasts brushed my arm gently as I worked to clean the fish, her attention riveted on my motions. "Is that all there is to it?" She asked after the third fish. "Yep. Wanna try one? "Can I?" "Sure." I answered, stepping to the side and holding the knife out for her. "Pick one and hold it belly side up. Yeah, like that." I said as she grasped the slippery fish the same way I had. "Now, see that spot there, that hole just up from his tail. Yeah, right there. Slip the tip of the knife in and carefully cut all the way up his stomach to his jaw. Yeah, just like that." I told her as she tentatively worked the knife along the belly of the fish toward the head. "A little more. Yeah, that's enough. Now, set it on the table belly side down. And cut just behind the front fins there. Yeah, cut down, but not all the way through. Just down through the backbone. Perfect. Now comes the messy part. Grab the head and bend it down." "Like this?" She asked as she bent the head down, breaking the remains of the backbone. "Yep, now just pull back toward the fish and it'll pull all his guts out." I coaxed her as she gently pulled on the head. "Harder." I said as she still wasn't pulling hard enough. I stepped behind her, reached around her and held her hands in mine, holding the fish with one and helping her pull with the other. "Oye!" She squeaked as the last of the skin by the fins broke loose and the whole intestinal track pulled out of the cut belly of the fish. "Perfect. Just toss that into the lake." I said as I let go of her hands. She tossed the fish guts toward the water, the jerk of her body bumping her against me and her practically bare ass against the front of my baggy shorts and my hard cock. "Now, just run your thumb along the inside of the fish and push that blood line out. Yeah, that's it." I coaxed, hoping she hadn't noticed my state of arousal. "And that's it." I said, stepping back. "I can think of a few men over the years that I might have wanted to clean that easily," she said with a giggle as she stepped to the edge of the lake to rinse her hands while I worked to clean the last two fish. "You do that so fast!" She said as she stepped up behind me to look over my shoulder as I finished the two remaining fish in the same amount of time that it took her to rinse her hands. "Practice. Been doing this for years." I answered, setting the fish on the clean end of the table and taking the metal pot hanging on one, off its hook. I put the fish in the pot and squatted down next to the lake to start rinsing them off. "Just have to clean them and they're ready for the pan." I said as I started washing the first fish. Kim stepped next to me, bending at the waist to watch me, her tits hanging right next to my face as I worked, each sexy orb swinging slightly with any movement she made. I worked methodically hoping she would lose interest and stand back up, but she stayed bent over me the entire time. I finally couldn't put it off any longer. I stood up and moved to the table again, hoping she wouldn't notice the huge bulge that had developed in the front of my shorts. I put the fish on the clean end of the table again and then used the pan to scoop water from the lake to rinse off the cleaning table. I squatted down one more time to clean my knife and my hands and then stood up, finding her standing with the six fish in her hands ready to head back to the cabin.  It was a rather tribal moment, The man comes back to camp, having a successful hunt. The woman takes the game and shows her gratitude to her provider. "Thank you," she said sweetly as we walked across the grassy yard toward the log cabin. "For what? Teaching you to clean a fish? You're welcome." I answered, a little surprised at her docile demeanor. "That and for not being obvious." "I don't understand." She stopped in front of me and said, "Stand still." I stopped next to her. "Okay." I answered, not quite sure what she wanted. She stepped over in front of me and quickly pressed her almost completely bare ass against the front of my shorts, rubbing it side to side, bouncing her crack across the bulge my hard cock was making. "For not being obvious about that," she said before she started walking again. "Uh. Sure." I answered as I followed her to the porch. She stood and waited for me to open the door, her hands still full of the mornings catch. She set the fish in the sink and then used a small pot of water sitting in the sink to dip her hands in before rubbing them with the bar of soap sitting on the edge. She rinsed them in the same pan and then dried them, stepping away from the sink to give me room to finish working with the fish. I looked around and the dishes were all done and the bed was made and I even saw where the broom that had been sitting near the fireplace had moved. "Looks nice." I answered, honestly appreciating her efforts to hold up her side of the bargain. "Thank you," she replied sweetly, sitting down in one of the chairs and watching me bag the fish and put them in the ice box. "How does that work? I mean there isn't any electricity up here." "The ice box? It's tied into the solar panels on the roof. When it's sunny it makes enough power to run the refrigeration system. It's got a big tub of water in the top that it freezes into a block of ice. Once it's frozen it can keep the ice box cold for a few days. That way if the sun doesn't shine for a few days nothing spoils. Kind of like an automatically replenishing cooler." "Oh. That's ingenious. Who figured that out?" "Well, I'd like to take credit for the idea, but it's not mine. I just built this one from an old freezer" "So, how do you know about this place? I thought you rented it?" "I do, sorta. My dad brought me up here when I was a kid. That was way before it was a ski lodge. The old man that owned it was getting really old and he sold it to my old man. When the ski lodge came in they made us a deal because they wanted the land. As I understand it, if we hadn't sold out we wouldn't be able to get here. They would have controlled the road. So we sold it to them on the understanding that they wouldn't build any more cabins on the lake, and that we got to use it for four weeks out of the summer. We had to arrange it, but the rest of the time they rent it out to others." I answered. "I've been coming here almost every year since I was six." "I can see why. It's perfect up here." "Tell you what. Let's make a couple sandwiches and I'll show you something even more beautiful." I suggested. "Sure. Let me. What do you want?" "Oh ham and cheese is good." I answered her as she got out bread and then opened the ice box to dig out things to make sandwiches with. While she made sandwiches I got a bucket of water from the lake and refilled the filter unit on the counter, letting the water flow through the Britta filter system into a pitcher. The lake was clean enough you could probably drink it directly, but these days it was always safer to filter it. I used the filtered water to fill four one liter water bottles and stuffed them in a small pack. She had the sandwiches done and wrapped in cling wrap and I stuffed them in the pack as well. "Do you have any good walking shoes and clothes?" "We going far?" "Not too far, but farther than you're going to want to go in those sandals." I said. "I have running shoes," She offered. "That'll due. You might also want to put more clothes on." "You don't like what I'm wearing?" "THAT I didn't say. Just a suggestion. That little slip of a swim suit doesn't even cover your ass." "It's not supposed to. That's why it's called a thong bikini," she said with a smile. "But if you don't like seeing my cheeks, I'll cover them up for you." "No. You can wear whatever you want. We're going to go walk through the brush. I thought you might want something a bit more protective, to avoid scraping your soft skin. Then there’s the very strong winds that can cause windburn. But you wear what you want." "Well, if you think I should," she said as she bent over her suitcase her bare ass pushing out at me as I stood there. She reached for her hips and pulled the strings of the bottom, pulling the tiny slip of material from between her legs, her pouting fat pussy lips now pushing out uncovered between her legs. "Damn." I breathed quietly as she stood bent over, unfolding her shorts and then stepping into them and finally standing straight up again. "There," she said turning for me to show off the white gauze croptop & a pair of skin tight mini shorts she now had on. "Better?" "Um. Yeah. I suppose so." I answered her as I picked up the pack. "Let's go." To be continued. By m_storyman_x, for Literotica.

Oh by golly there's a lot to discover this holiday season at your neighborhood Trader Joe's! In this episode of Inside Trader Joe's, we're sharing an inside look at just a few – okay, 16, so... several? – of our favorite finds for this festive season. Breakfast goodies and crunchy cookies. A quartet of trios ready for gifting to the foodies on your list (including yourself!). Cheeses for all the occasions. And salads and apps to make every gathering great. Tune in, make a list, then hop on your sleigh and head to TJ's to pick up everything you need (and want!) to make your holidays merry and bright. Transcript (PDF)

On today's episode, I am answering a question submitted by one of our amazing listeners named Lexi on what's better…. a 30g protein packed breakfast to start your day or skipping breakfast by intermittent fasting. By the end of the episode, you'll learn why intermittent fasting can work for fat loss, but also why starting your day with a proper, protein rich breakfast also can be very advantageous for body fat loss. I'll also share the exact factors I look to first when a client isn't shedding weight, how fasting can backfire if your meals aren't built correctly, and the one shift that creates predictable, sustainable fat loss far more consistently than skipping breakfast. 1:1 Coaching with Lauren and Our Team of Dietitians: HERE To connect with Lauren, click HERE Submit your question for advice from Lauren on the show HERE Take the free Weight Loss Personality Quiz HERE Shop Our Meal Plans HERE Get Support & Personally Work With Us HERE Related Episodes:

If you've been told you have poor egg quality, you might feel like your options are limited or that your body isn't capable of what you want most. In this episode, 5 Tips to Get Pregnant Even with Poor Egg Quality, we break down what egg quality really means, what affects it, and how to support your fertility through a functional-fertility lens. You'll learn practical, research-informed strategies that influence the environment where your eggs mature and develop. You'll learn: What poor egg quality actually means and why it's about cellular function, not the number of eggs How oxidative stress, thyroid issues, inflammation, toxin exposure, and blood sugar imbalances affect egg development The top functional strategies to support mitochondrial energy, hormone communication, and ovulation How gut health, minerals, detoxification, and nervous system regulation impact egg and embryo quality Research-backed mind–body approaches shown to improve pregnancy outcomes in IVF and natural conception This episode is especially for you if: You've been told you have poor egg quality, low AMH, or high FSH and want to understand what's actually behind those numbers You've had failed IVF cycles or early losses and want to know what else you can do to influence your outcome You want a whole body, functional fertility approach that supports egg development, mitochondrial health, and hormone communication Sarah Clark is the founder of Fab Fertile Inc. and the host of Get Pregnant Naturally. Her team specializes in functional approaches for low AMH, high FSH, diminished ovarian reserve, premature ovarian insufficiency, recurrent miscarriage and helping couples prepare their bodies for pregnancy success naturally or with IVF. Next Steps in Your Fertility Journey Subscribe to Get Pregnant Naturally for evidence-based guidance on functional fertility, and share this episode with anyone on their fertility journey. Not sure where to start? Download our most popular guide:  Ultimate Guide to Getting Pregnant This Year If You Have Low AMH/High FSH it breaks everything down step by step to help you understand your options and take action For personalized support to improve pregnancy success, book a call here. --- Timestamps 00:00 – What Poor Egg Quality Really Means Understanding how oxidative stress, thyroid imbalance, inflammation, mitochondrial issues, and chronic stress affect egg development. 01:42 – Why Functional Fertility Testing Changes Outcomes How deeper testing like GI MAP, DUTCH, and nutrient panels uncovers what IVF and basic labs often miss. 03:20 – Success Story: Improving Egg Quality with Hashimoto's and Low AMH A real case of transforming egg health after being told IVF was the only option. 04:08 – Mitochondrial Support for Better Egg Development Key nutrients like CoQ10, omega 3s, B vitamins, magnesium, and antioxidant rich foods that influence egg energy and embryo potential. 05:04 – Why Fasting, Keto, and Undereating Lower Fertility How shaky blood sugar, cortisol spikes, long fasting windows, and restrictive diets impact ovulation and hormone balance. 07:00 – Blood Sugar, Protein Targets, and Egg Free Breakfast Ideas Optimal A1C ranges, how to stabilize blood sugar, and how protein supports hormone communication and egg maturation. 08:40 – Reducing Inflammation and Daily Toxin Exposure Plastics, fragrances, water filtration, and anti inflammatory eating patterns that support healthy follicles. 09:50 – Functional Lab Testing to Personalize Your Fertility Plan Why combining GI MAP, food sensitivities, mineral testing, and mycotoxin screening gives a clearer picture of egg quality barriers. 13:10 – Thyroid, Adrenals, Liver, and Key Nutrients for Fertility How TSH, ferritin, vitamin D, homocysteine, cortisol patterns, and estrogen detox impact egg and embryo quality. 19:00 – The Mind Body Connection and Research Behind IVF Success What the Domar studies and HRV research show about stress, cortisol, and improving ovarian function. 22:10 – The 90 Day Egg Development Window and IVF Readiness Why creating a low inflammation, nutrient rich environment improves egg quality and IVF response. --- Resources

✭ Cowboys Roundtable - https://roundtable.io/sports/nfl/cowboys ✭ FISHSPORTS Substack - https://mikefishernfl.substack.com/ ✭ STRAIGHT DOPE. NO BULLSH. ✭ ✭ Fish Podcast - https://www.fanstreamsports.com/show/... ✭ PLEASE LIKE, SUBSCRIBE AND SHARE! ✭ More at www.CowboysCountry.com ✭ UNCLE FISH STORE - https://tinyurl.com/f82dh9sd ✭ FISH Premium Club -   / mikefisherdfw   ⛹

On recommendation from an old friend of hers, Eileen talks with former diplomat Tom Navratil to discuss his debut novel Dog's Breakfast

Ger Gilroy, Colm Boohig & Dara Smith-Naughton will run you through all of today's news, through the ever controversial Performance Rankings…Catch The Off The Ball Breakfast show LIVE weekday mornings from 7:30am or just search for Off The Ball Breakfast and get the podcast on the Off The Ball app.SUBSCRIBE at OffTheBall.com/joinOff The Ball Breakfast is live weekday mornings from 7:30am across Off The Ball

Join Bird for a brand new episode of the Basement Talk Podcast Fantasy Show! It is time for the Week 13 Review Show!!!! Tune in for all of the latest from Week 13, including how concerned should you be following a week full of DUD performances!!!! Stay tuned for the Week 14 Preview Show, Breakfast with Bird, and the Week 14 Mailbag coming later this week!!!! Keep it locked in for future episodes of the Basement Talk Podcast Fantasy Show, and do go check out our other podcasts in the Basement Talk Podcast Family of Podcasts!

www.TheMasonAndFriendsShow.com https://thejuunit.bandcamp.com/releases https://www.youtube.com/@SuperStationWJDL-TV5 A Ridiculous Fever Dream of Pro Wrestling Presented by J Dub https://www.glass-flo.com Great Pipes for Sure Turkey Day, Uncle Mike, Tell Me Your Name, Scratching, Can't Move, Demon Style, Mike's Fault, all gone, Had Turkey Options, Rice Everyday Thing, Grown up Stranger Things? should have, Grown Ups, Grown Man Shit, It Prequel, Fallout, chillin all week, Scooter Place? Bears doing good, NFL Talk, Doritos no artificial, mcrib, plastic food? beef tallow, enema flow, salad toss prep, proper prep, The Ju Unit, I ain't with that 2/23/25 the music of this episode@ https://open.spotify.com/playlist/2xM60hwy59YyMQZi54al3r?si=de101da6a49c4c6c support the show@ www.patreon.com/MperfectEntertainment

On this episode we discuss Breakfast at Tiffany's, more marriages and murder. Hosted on Acast. See acast.com/privacy for more information.

Sarah is trying to talk Susie into loving winter sports, and it ain't working. In fact, she's decided Shaun White is on our list of people we have bad vibes about. We hear why Sarah thinks she'd be great at ice skating. We learn why breakfast foods are becoming more expensive, Florida is out of the orange juice biz, and Susie doesn't know what she's going to eat now. We find out why China is causing a bizarre boom in saxophone players, and Sarah has a theory about it. We discuss sports betting, why it's a problem, and how apparently you can be a "professional slot machine player." Plus, a woman found out she has the blood of a man, and we are baffled about how that works.00:00 - Sarah's Winter Sports Push and Shaun White'sBad Vibes09:46 - Breathe Cleaner Air with Air Doctor Air Purifiers12:01 - Why Orange Juice & Breakfast Staples Are Becoming a Luxury20:25 - Wrap Yourself in Luxury with Cozy Earth Bedding & Pajamas21:52 - The Shift to Struggle Meals as Breakfast Becomes Pricier27:00 - The Bizarre Boom of Saxophone Players in China33:57 - Share Cherished Memories with Aura Digital Photo Frames36:20 - ChatGPT Wins Lottery & The Dark Side of Sports Betting53:08 - The Incredible Case of a Woman with Male Blood Cells01:00:18 - Final Thoughts, Listener Thanks & Holiday WishesBrain Candy Podcast Website - https://thebraincandypodcast.com/Brain Candy Podcast Book Recommendations - https://thebraincandypodcast.com/books/Brain Candy Podcast Merchandise - https://thebraincandypodcast.com/candy-store/Brain Candy Podcast Candy Club - https://thebraincandypodcast.com/product/candy-club/Brain Candy Podcast Sponsor Codes - https://thebraincandypodcast.com/support-us/Brain Candy Podcast Social Media & Platforms:Brain Candy Podcast LIVE Interactive Trivia Nights - https://www.youtube.com/@BrainCandyPodcast/streamsBrain Candy Podcast Instagram: https://www.instagram.com/braincandypodcastHost Susie Meister Instagram: https://www.instagram.com/susiemeisterHost Sarah Rice Instagram: https://www.instagram.com/imsarahriceBrain Candy Podcast on X: https://www.x.com/braincandypodBrain Candy Podcast Patreon: https://www.patreon.com/braincandy (JOIN FREE - TONS OF REALITY TV CONTENT)Brain Candy Podcast Sponsors, partnerships, & Products that we love:Visit https://auraframes.com and get $45 off Aura's best-selling Carver Mat frames - named #1 by Wirecutter - by using promo code BRAINCANDY at checkout.Head to https://airdoctorpro.com and use promo code CANDY to get UP TO $300 off today! Stack my code BRAINCANDY on top of their sitewide sale at https://cozyearth.com — giving you up to 40% off in savings. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.