Podcasts about dropping science

We've been educating on the health benefits of mushrooms for 6+ years now. Early on in our fascination we discovered a heated debate amongst the elites of mushroom world: MYCELIUM VS. FRUITING BODY.Some experts say 100% fruiting body is the only way to go. Others say that mycelium and myceliated grains are perfectly fine to use, and even have their own unique benefits.We've heard both sides, we've done a LOT of digging, and we're here to fill you in on our thoughts! This matters because many of you are already using mushroom products for the varied health benefits...but are those products actually doing what they say? Or are you possibly getting over-marketed to?We also dive into the unique properties of Immune Intel AHCC and the clinical research that makes it the Mushroom Unicorn! Medicin Drop Newsletter: We giveaway one of our favorite wellness products every week! Join HERE!OUR LINKS + DISCOUNTSMushyLove Latte (discount: MEDICIN)Immune Intel AHCCOur favorite Reishi KING CoffeeOrganifi (20% discount: MIMIFIT)See all our favorite products on The Medicin CabinetCONNECT WITH USOur websiteMimi's IG // Chase's IG // The Medicin IGSound from Zapsplat.com

R-Hawk Label Showcase #1 As I've gone along collecting records, whenever a new Jungle D&B label has started up I've often found that I enjoy the first 3 releases as a standard. Not sure if labels curate their releases this way to make sure they kick the label off with quality, or if it is a coincidence, or if I just subconsciously will myself to enjoy it that way! Anyway, I've been wanting to catalogue some of this aspect of my collection on social media somehow, but I didn't know quite where to start, as I didn't necessarily want to do it in a chronological or alphabetical order. The other day I was reminded of a particular label when I was playing Trainspottle and that has determined where I am going to start. (I will elaborate on that in a footnote to this post, as it is a bit of a tangent, but worthy of inclusion!) So the first label release trio is on Piranha Records, a label belonging to Jonny L that he began in 1999. Jonny L is one of my favourite producers, from very early on (1992 to be precise) but from the mid to late 90s, his output always struck a chord for me as it felt that he stood out from the crowd. So I always got excited when I saw new material from him. After his last 2 albums on XL Recordings, Sawtooth in 1997 and Magnetic in 1998 - both of which got critical acclaim and didn't leave my record bag for months, it was hard to guess in which direction he would go next. But when Piranha appeared, with The Bells and Raise I wasn't disappointed. I'm not great at describing music, unlike some of my peers who do an excellent job of music journalism, but I'll do my best! I think that he manages to to stamp his own sound on anything he does, even when his sound takes a different direction and these tunes definitely felt different to Sawtooth and Magnetic. With the first 3 releases on Piranha, there is an other worldly feel to them, quite minimal in some respects, lots of strange chord structures, subtle electronic melodies, vocals and fx and moody atmospherics, but always with a hard edge to them; the breaks are hard stepping, nearly 2 step, but with a bit more swing. These tunes are designed for the dance floor. When I bought them, I would combine them with stuff on 31, Virus, V, Dread, Ram, Dropping Science, Higher Education, Metalheadz - the kind of Drum & Bass that was prevalent at the time; but even amongst all of those label titans they felt like they stood out from the crowd and still do. I've done a little mini-mix of these 3 records, 6 tunes in total so that you can hear them in all their glory. T/L Raise / Running / Change / The Bells / Selecta / Spike So, as I said earlier, the tangential genesis of this label choice was Trainspottle. For those of you who are not familiar, it is like Heardle, but for Jungle D&B - every day there is a new tune to guess. And pretty much, in my experience, you either guess it after 1 second, or not at all. Frustratingly, the site seems to have glitched in recent times and it plays the same songs over and over again. It has become a running joke in my family that at least once a week, the tune will be Billion Dollar Gravy by London Elektricity (incidentally I only know this tune from this stupid game…). The other annoying glitch is that it will only let you select the tune from a list, that appears as you gradually type in the artist or track name; but quite often the tune that is playing is not one that appears so you cannot choose it and therefore you lose! On this one occasion, after the first drum hit, I said “It's Jonny L - Selecta” but the list only offered Piper, or Hurt You So. Very frustrating, when you have to skip through to be told it is exactly what you have said it is from the first go. So you don't get the little computer generated message telling you how great you are for guessing after one second. It is like being cheated out of dopamine. Anyway, that's what made me think of choosing Piranha. Further footnote, I went on to collect quite a few more of his Piranha releases, but not the 27 Hours a Day release. Then a lot from his subsequent labels Mr L. and 23:22 and also an album on Spearhead Records. There is some absolute gold in there!

Dr. Andre Samuel, a prominent scientist and STEM education advocate, was born in Washington, DC. With a Ph.D. in Biology from Duquesne University, his research focused on cold shock proteins in E. coli. Passionate about inspiring future scientists, he founded the S.I.G.M.A Science Mentorship Initiative, introducing diverse ninth graders to research. As CEO of The Citizen Science Lab, he received numerous awards, including the BMe Leadership Award and the President's Volunteer Service Award. Recognized for his exceptional contributions, he participated in the Navy Embark Program and was selected for the Lead Now Pittsburgh cohort. In 2020, he received the Carnegie Science Center's Leadership in STEM Education award, leaving a profound impact on the scientific community. Connect with Dr. Andre Samuel:Instragram:      https://www.instagram.com/dr.afro_Instagram:       https://www.instagram.com/thecitizensciencelabWebsite:          https://www.thecitizensciencelab.org Get a GreenLight Debit Card for Your Children:https://share.greenlight.com/96453721 Register for Free Online Financial Literacy Courses:https://maliksfirstjob.banzai.org/wellness/collections/teaching-kids-finances Purchase Malik's First Job: Financial Principles for Teens:www.maliksfirstjob.com Follow Malik's First Job on Social Media Facebook:       https://www.facebook.com/maliksfirstjobInstagram:       https://www.instagram.com/maliksfirstjobTwitter:            https://www.twitter.com/maliksfirstjob

Murderous mammals, voracious vultures, off-roading coolers and 2-inch articles. Moldy butts, paper crop tops, fashionable armpits, and also an inconvenient flight.

In this episode I had the pleasure to meet with Neil Degrasse Tyson, who gives me the lowdown his life as a science communicator, the incredible explosion of technology that we're all living through, and the little inspirations that guided his career along the way. It's a fascinating look at what drives one of the most famous science communicators in the world.You can find Neil's book, A Brief Welcome to the Universe: A Pocket-Sized Tour here:https://press.princeton.edu/books/paperback/9780691219943/a-brief-welcome-to-the-universeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1. WHAT IS THE SCIENCE OF HIP HOP? 2. DOES THE BLACK CULTURE & HIP HOP COLLIDE SOMETIMES?3. HOW HAS THE SCIENCE OF HIP HOP EFFECTED OUR COMMUNITY?4. DO WE TRULY UNDERSTAND THE NATURE OF WHY HIP HOP HAS AN OBLIGATION TO OUR COMMUNITIES?5. HIP HOP & CULTURE ,CAN IT CONTINUE TO CO-EXIST?

Research raises questions about the importance of sleeping through the night. Endurance News & Random Musings --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

This week the fellas discuss who the best DJ/producers in hip-hop culture are throughout time with feedback from our twitter followers. Then we have a great interview with one of those luminaries, the legendary turntablist, producer, artist, and collector Cut Chemist. Cut shares great stories from his incredible career and tells us about his devotion to collecting "paper," specifically vintage hip-hop flyers and posters.

Biology suggests that decades of running should invariably blow out your knees. Scientists are trying to understand why that doesn’t happen. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

New Study Predicts Marathon Performance from Wearable Data Scientists use mathematical models to accurately predict marathon times — and when you're overtraining — from recorded training data. App to come. Watch this space. Why Endurance Athletes Should Care About Their Mitochondria Taking care of the powerhouse hidden inside your cells can help you stay stronger longer. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Switch up your training to help ward off injuries and boost your fitness. YYST 2.0M Pool Swim Training Leash | https://amzn.to/3iWBfSs Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. Andy Noise Gear! --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

By measuring biomechanical stress, you may be able to reduce injuries and improve training and racing, says a new paper. Endurance Noise & Random Musings Stay Healthy. Be Boring. Not Epic. Andy Noise Gear! --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The line between dedication and addiction can be a thin one, especially in endurance sports. Here’s what to look out for. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

In this episode a very SMART women calls in, her name is Deana Kobe, she breaks out her BAT of knowledge and KNOCKS it out of the park. This women is a former Educational Engineer, so the SCIENCE she DROPS is backed up by life experience and her own personal struggles with food. There is no DOUBT about it, if I don't START eating BETTER I won't be AROUND long. What about YOU? Do you have people to be around for? Let's LISTEN, LAUGH, and TRY to be here for OURSELVES. TODAY!! *

A new analysis on Altitude Training casts doubt on the idea that people are born as "responders" or "non-responders" for training in thin air. Other studies, in contrast, have found that having good iron levels and avoiding illness are crucial to getting good results from an altitude camp. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Numerous websites mention how to diagnose and treat adrenal fatigue. However, the Endocrinology Society and all the other medical specialties do not recognize this condition. The Endocrinologists are categorical: “no scientific proof exists to support adrenal fatigue as a true medical condition.” This disconnect between conventional and complementary medicine adds to the frustration. Harvard Article TrainingPeaks Article Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Runners with nerve pain injuries–pain and dysfunction of nerve origin–often experience: Chronic, persistent pain even after or during prolonged rest; Pain impervious to standard sports-medicine care; and Pain that fails to improve or even worsens with surgery. The most important takeaway is that we cannot blow off other aches and pains because they don’t seem to impact our running. Neck and back pain from stressful work, poor posture, or sitting too long might create or amplify a debilitating leg injury. And those chronic headaches or crazy-stiff and achy hamstrings can be more than just an annoyance. How we run plays the biggest role in how we feel on the run. But, so does how we live. Our whole-body integrity is of crucial importance and something we must maintain for healthy, happy running. https://www.irunfar.com/2020/09/three-types-of-nerve-pain.html Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Imagine that there was a new supplement on the market that could accelerate tissue repair, boost human growth hormone to build bone and muscle, enhance metabolism, sharpen concentration, and tweak your perception to make hard exercise efforts feel easier. You would telling a supplier to take your money already. Sleep replenishes, repairs, and regenerates tissue damaged from the day’s workout and builds muscle and bone so that you can be ready for the next day’s effort. Simply put, not getting enough sleep will make physically tasking actions like running (and everything else) feel much harder than they actually are. Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Close Look at Orthotics Raises a Welter of Doubts The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Relationship Between Training Load and Performance: It’s Complicated The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Athlete's Guide to Boosting Iron The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Eliminate the Start Line Freak-out The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Quantifying the Benefits of Drafting for Runners The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

How to Overload Your Training Without Overreaching The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save 10% on registration. Become at Patron! For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

536. The New Rules of Hydration for Endurance Athletes Become at Patron! The Ride To Walk Endurance Race 6/12/24 Hour and 100 Mile Races September 19th - 20th, 2020 Use NOISE10 to save $10 on registration. Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

What Coaches Need to Know About Heat Training, Part 2 Become at Patron! Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Why Do You Sweat More as You Gain Fitness? Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Reexamining the Mythology of the Tarahumara Runners Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Your Athletes Need More Carbs Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Marathon Performance Linked to Fats, Potassium, Magnesium in Diet Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

High-Carb Diet Outperforms Low-Carb in Endurance Study Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Delayed Onset Muscle Soreness Is, in Fact, Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

4 Theories About Overtraining Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Hands on Knees Is Best Recovery Posture Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! Do Compression Garments Work? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

For More Endurance Noise & Random Musings! Become a Patreon! A Coach’s Guide to ATL, CTL & TSB --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Your Psychological Skills Can Predict Injury Risk Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Join Jason Wright of Oddball Magazine as he interviews Dr. Manjir Samanta-Loughton author of the award winning Punk Science and Genius Groove. Listen in to and you might find the Theory of Everything or at least have a good time listening to us talk about it!

You Probably Don’t Need to Wear a Mask While You Run Chase the Jester Across California Use NOISE10 to save $10 on registration. For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Everything Coaches Need to Know About Heat Training For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

The Case for Running More Frequently For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Why Hill Reps Make You Faster, According to Science For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Lasix For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

Good News About Detraining: It’s not as bad or as fast as you think For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

What Does the Coronavirus Do to an Athlete's Body? For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

For More Endurance Noise & Random Musings! Become a Patreon! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

For More Endurance Noise & Random Musings! https://www.outsideonline.com/2410181/masters-marathoners-physiology-research? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

For More Endurance Noise & Random Musings! How to harness the power of the midafternoon nap Suspend your skepticism for a moment, and imagine a powerful new performance aid that boosts your physical power, improves your reaction time and decision-making, and protects you against oxidative stress and muscle damage. On the surface, the results were fairly straightforward: A night of short sleep hurt all the performance and health measurements, and an afternoon nap partly or fully restored them. That’s what you’d expect based on previous research – but there are some interesting new wrinkles, according to Anthony Blanchfield, a psychophysiologist at Bangor University in Britain, who has studied napping in athletes and was not involved in the Tunisian study. “The finding that napping in athletes can specifically attenuate some of the markers that are linked to oxidative damage and muscle damage is novel,” Over the past few decades, sleep researchers have accumulated evidence that getting less sleep than you need has effects throughout the body, pumping up stress hormones, suppressing immune function, and promoting systemic inflammation that raises the risk of cardiovascular disease and diabetes. But whether a brief afternoon nap is enough to reverse these negative effects remains unclear. One key aspect of the Tunisian study is that the naps came after a night of partial sleep deprivation. That might be applicable if, for example, you’ve had a restless night before a big competition, but it’s less clear that the nap would have similar benefits after a normal night of sleep. In a 2018 study led by Blanchfield and his colleague Sam Oliver, runners completed a pair of time-to-exhaustion tests on a treadmill, once with a 40-minute nap opportunity finishing 90 minutes beforehand, and once without. The overall results showed no performance benefit from napping. But a closer look found that the runners who improved with a nap had averaged 6.4 hours of sleep the night before, while those who saw no improvement had averaged 7.5 hours. “It seems likely that a nap is most effective when an athlete encounters some form of sleep disruption the night before exercise,” Blanchfield says, “or in those sports where early morning training is standard practice – for instance, swimming.” That’s why Charles Samuels, the head of the Centre for Sleep and Human Performance in Calgary, typically recommends limiting naps to between 15 and 30 minutes unless you’re trying to make up for an acute bout of missed sleep or travel fatigue. At a conference for Canadian Olympic team staff last fall, he suggested having a coffee before starting this kind of ultrabrief nap, to help kick-start your alertness when you wake up. And if the logistics of such a short nap seem daunting, Samuels had some reassuring words. “When I say nap, I mean lying down, eyes closed, deep breathing,” he said. “I couldn’t care less if you sleep. This is about brain rest.” https://www.theglobeandmail.com/life/health-and-fitness/article-how-to-harness-the-awesome-power-of-the-midafternoon-nap/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

MC Hawking's Podcore Nerdcast Episode 3.09: Aztec Death Whistle In this episode of MC Hawking's Podcore Nerdcast, Ken, Len, and Cassie talk about our upcoming new podcast, Your Childhood Sucked, Solo: A Star Wars Story, girls with traditionally "guy" names, Kathleen Turner Overdrive, and redheads! Ken takes over Dropping Science, letting us know that probing determines that Uranus smells like farts because deep down, we're all eleven years old. Cassie brings the latest in Dino News, in which we still don't find out whether dinosaurs quack, but discover that Jurrassic World: Fallen Kingdom comes out June 22. (You know that already, because this pod didn't drop until a few weeks after that.) We play another round of Movie Plots Badly Explained! , Book Nook: Yahtzee Croshaw's Differently Morphous, And we give some shouts-out! (I feel like that should be the proper plural of shout-out.) Jame's Cocktail Corner: Gold Monkey! 1/2 oz Bacardi 151 2 oz Triple Sec 12 oz Orange Juice 12 oz Orange Soda 4 cans of beer Mix (gently so as to not a splode) in a pitcher. Garnish with orange slices. Check out friend-of-the-pod Brad Lajoie's new album, Enjoie the Music! LIKE us on Facebook at facebook.com/mchawkingspodcorenerdcast, and follow @podcorenerdcast and @mchawking on Twitter! And we have an Instagram now: podcorenerdcast! I didn't make a table of contents this time. If you liked it and miss it, tell us about it on Facebook or Twitter, or e-mail us at podcorenerdcast@mchawking.com!    

The gang welcomes Andrieu from Hubbard & Cravens and he mesmerizes us about coffee knowledge from roasting science to the origin of the decaffeination process. Jason talks about the most important trait of entrepreneurship, Bryan fills us in on the masterpiece that is Kung Fury, Mike behaves himself surprisingly well, Brandon gets lucky, and Molly and Komal save the bees. I apologize to my mother for all the cuss words and inappropriate jargon. I didn't get to edit this episode so double sorry if there are some really explicit stuff in here.

"Dropping Science on Religion?: The Myth of Warfare Between Science & Faith" Dr. Clint Ohlers Recorded live at The Camp House in Chattanooga, TN on May 12, 2015 According to some scientists and theologians, we currently stand at a high-water mark in human history for scientific evidence favoring a Creator of the universe. At the same time there exists a longstanding perception of perpetual warfare between advancing science and embattled religious beliefs. To answer why this is we will step into the history of science. What we find is a vibrant and engaging story of an era of science that was highly supportive of theistic belief, followed by, more recently, an era dominated by a philosophy of science hostile to it. This talk unravels these developments and examines a colorful cast of thinkers who have weighed in on both sides, many of whom, such as Charles Darwin in the 19th century, and Stephen Hawking today, were and are legends in their own time. About our speaker: Clinton Ohlers received his PhD and MA degrees from the University of Pennsylvania in American History, where he specialized in American and European intellectual history and the history of science. He has held the titles of Benjamin Franklin Fellow and Roy F. and Jeanette P. Nichols Fellow, at Penn, and Leadership History Fellow at Leaders’ Portfolio, Washington D.C.’s CEO Interview Show. Dr. Ohlers is currently completing a book manuscript developed from his dissertation at the University of Pennsylvania. The working title is “Science after Darwin: Theism, Scientific Naturalism, and the Warfare between Science and Religion.” Dr. Ohlers has taught on science and religion as a Lecturer at the University of Pennsylvania and delivered papers on his research before the History of Science Society, Evangelical Philosophical Society, and the American Society of Church Historians. He has been an invited speaker at conferences nationally and on the radio. He also serves on the boards of the International Human Development Corporation, a 501(c)(3) non-profit, and R. C. Cord, Inc.

Back with a very late summer show for you… well I say summer it feels more like autumn, well I say autumn… well you get the picture. Still getting to less frequently than we'd like, though we are relying on the adage of quality over quantity (for now anyway). Please find enclosed our review, summary and analysis of what's good in D&B currently. We take you through everything from Full Cycle to Metalheadz by way of Dread this month. It's podcast #57 time! Openers; 01. Bcee - Keep Moving On (Spearhead) 02. Impish - That's Right (Occulti) Evolve; 03. Loadstar - Give Yourself (Ram) 04. >> Bladerunner - Jungle Jungle (Get Hype) 05. Survival ft. Break - Catalyst (Dispatch) 06. Survival ft. Naomi Pryor - Something Special (Dispatch Dubplate) 07. SCAR - Burnside VIP (Dispatch Dubplate) 08. Need For Mirrors - Sushi Flake (Full Cycle) 09. Break - In The Clouds (Critical) 10. Document One - Uh Huh (Technique) 11. Halogenix - Blej (Critical) 12. Ulterior Motive ft. Icicle - Anode (Guidance) 13. Kiril - Minimal Instinkt (Critical) 14. Murdock ft. MC Mota - Rhythm (Dispatch) 15. Hybris - Crumbled (DLR's 3rd Time Around remix) (Dispatch) 16. Monty - Spongy Conversation (1985 Music) 17. Sustance ft. Gusto - Vacuum (Dispatch) 18. Coma & Sense MC - Dionysus (QZB remix) (Flexout) 19. Enei - Transition (Critical) Classic; 20. The Terrorist - Sing Time (Dread Recordings) Shouts; 21. Arkaik - Only Me (Vandal) d mix; 22. Calyx & Teebee - A Day That Never Comes (Break remix) (Ram) 23. >> Flowidus - Zulu (Program) 24. Total Science, Hydro & War - Straight G (C.I.A) 25. Technimatic - Bristol (Break remix) (Shogun) 26. DLR & Script - This Is Bristol (Dispatch Dubplate) 27. OneMind - Early Daze (Metalheadz) 28. Danny Breaks - Volume 1 (DJ Zinc & Swift remix) (Dropping Science) 29. Tim Reaper - Screenplay (Vandal) 30. Studio Pressure - Jump Mk II (Certificate 18) 31. M:Pathy - Anticipation (Skalator Music) 32. Ulterior Motive ft. SP:MC - The Wobbler (Guidance UK) 33. Total Science, Hydro & War - Denial (C.I.A) 34. DLR - Panoramic View (Dispatch) 35. Survival - Sex, Fame, Money, Power (Dispatch Dubplate) 36. Redeyes - What She Wants (Lenzman remix) (Vandal) 37. Redeyes ft. SKS & Black Josh - True Colours (The North Quarter) 38. Phaction - Fantasy (Spectrasoul remix) (Fokuz) 39. GLXY ft. Hugh Hardie, Visionobi, Belle Humble - Butterfly Effect (Soulvent) Closers; 40. Friske - Temperamental VIP (Metalheadz) 41. Shimon - Crystal Clear (Audioporn) 42. Survival - Odyssey (Dispatch Dubplate)

MC Hawking's Podcore Nerdcast Episode 19: The Squeakwel In this episode of MC Hawking's Podcore Nerdcast, Ken, Len, and Cassie talk about STARMUS reviews, absinthe, Amazon pilot episodes (including Jean-Claude van Johnson and The Tick), Lovecraft Country by Matt Ruff, Podcasts We Like, and Albert Fish! Cassie brings the latest in Dinosaur News! Len tells you what's up in Dropping Science! LIKE us on Facebook at facebook.com/mchawkingspodcorenerdcast, and follow @podcorenerdcast and @mchawking on Twitter! And we have an Instagram now: podcorenerdcast! You can also e-mail us your comments, suggestions, and drink recipes at podcorenerdcast@mchawking.com!   Index: Reviews! 00:01:09 Ken found a couple of reviews about his performance for Stephen Hawking at STARMUS in Astronomy Magazine and The Guardian. James' Cocktail Corner 00:07:34 The gang tries Absinthe (the real stuff, purchased in Europe... not that crap we have here in America). Amazon Pilot Episodes 00:11:02 The gang discusses Jean-Claude Van Johnson and The Tick. Dropping Science 00:19:30 Len talks about Ultra-High Resolution 3D Imaging of Whole Cells. Dino News 00:25:10 Cassie tells us about an entire T-Rex skull that was unearthed in Montana. CircusUp 00:30:43 Some guy at a block party points out the obvious during a Circus Up aerial performance. Flat Stanley 00:32:54 Ken tells an anecdote about a guy with whom he went to college. Nathan's Book Nook 00:34:50 Ken tells us about Lovecraft Country, by Matt Ruff. Podcasts We Like 00:40:20 Len's been getting caught up with Hello From the Magic Tavern, and Ken started listening to Cassie's favorite podcast, My Favorite Murder. Albert Fish 00:42:26 We talk about Ken's wife's favorite murderer, Albert Fish. Closing Chatter 00:49:49 Len has gone mad with his very limited amount of power. Rock Out With Your Hawk Out 00:50:18 A special pre-release track from the upcoming album!

MC Hawking's Podcore Nerdcast Episode 18: Ernest Goes to Camp In this episode of MC Hawking's Podcore Nerdcast, Ken, Len, and Cassie are LIVE on location at Salmon Falls River Campground in Maine, and are joined by inebriated friends Henri, Jenn, Tiffany, and Saeed. Subjects include just how badly Nine Lives is doing on Rotten Tomatoes, a very special Jame's Cocktail Corner, stories about Jenn, a Nathan's Book Nook double-feature, guest-hosted by Jenn, and a visit by the mad Russian himself, Saeed! Nerds Need to Know: Jonathan Strange and Mr. Norrell! Cassie brings the latest in Dinosaur News! Len tells you what's up in Dropping Science! LIKE us on Facebook at facebook.com/mchawkingspodcorenerdcast, and follow @podcorenerdcast and @mchawking on Twitter! And we have an Instagram now: podcorenerdcast! You can also e-mail us your comments, suggestions, and drink recipes at podcorenerdcast@mchawking.com!   Index: Intro and News 00:00:22 Cassie brings us in. Nine Lives Redux 00:02:53 It's worse than we thought, folks. James' Cocktail Corner 00:10:00 Candy Infusions Nerds Need to Know 00:20:37 Jonathan Strange and Mr. Norrell is a TV show, but nobody told Ken. Dropping Science 00:25:20 Florida company Moon Express gets FAA approval to go to the moon. Dino News 00:32:10 Meter-wide Abelisaurus print found in Bolivia. Jenn Stories 00:45:05 The time Saeed gave Jenn a pearl necklace, and other stories. Nathan's Book Nook 00:49:47 Guest host Jenn tells us about Leanne Moriarty's The Husband's Secret and Mark Haskell Smiths's Naked at Lunch. The Mad Russian 00:57:00 Saeed pays a visit to the mobile podcast studio. Closing Chatter 01:02:45 17% relevant.  

MC Hawking's Podcore Nerdcast Episode 17: Scream Blacula, Scream In this episode of MC Hawking's Podcore Nerdcast, Ken, Len, and Cassie talk about all the cool stuff coming up, old TV theme songs, Pokémon GO, Independence Day: Resurgence, In the Loop, and the SNL iPhone App! Nerds Need to Know: Hello From the Magic Tavern! Will It Suck: Nine Lives! Cassie doesn't bring any Dinosaur News! (WTF?) Len saves the day by Dropping Science! LIKE us on Facebook at facebook.com/mchawkingspodcorenerdcast, and follow @podcorenerdcast and @mchawking on Twitter! And we have an Instagram now: podcorenerdcast!   Index: News at the Top of the Hour 00:01:40 We got a bunch of big stuff coming up! Short Attention Span Theatre 00:05:30 Something reminded us about that old show 3-2-1 Contact, and also The Bloodhound Gang. Pokémon GO 00:07:00 Because you haven't heard enough about that game yet. Sherlock 00:11:40 New episodes coming in January! And then we talk about other shows, because alcohol. Independence Day: Resurgence 00:14:50 Len takes us on a tangent, and Ken provides Jeff Goldblum trivia. In The Loop 00:17:23 Ken strongly recommends that you watch this movie. Dino News 00:18:19 Nothing happened to dinosaurs in the last two weeks, because they're extinct. Dropping Science 00:19:38 Len's feature is so new, it doesn't even have a theme song yet. Nerds Need to Know 00:26:39 You might enjoy Hello from the Magic Tavern, an improvised podcast from another dimension. Will It Suck: Nine Lives 00:34:05 We discuss what essentially looks like Click 2, except with a cat. Also, Ken loves cats. SNL App 00:39:40 Saturday Night Live actually has a pretty cool iPhone app. Closing Chatter 00:45:21 Arrow'd!!!  

Special episode of the Dude Grows Show! Happy Friday everyone. Enjoy the Best of Dropping Science with Jake from Grow More.

Special episode of the Dude Grows Show! Happy Friday everyone. Enjoy the Best of Dropping Science with Jake from Grow More.

Happy Monday DGC! Grow Talk, Dropping Science with Jake, Dennis, O2 Talk and more! Keep it locked, www.DudeGrows.com!!!

Happy Monday DGC! Grow Talk, Dropping Science with Jake, Dennis, O2 Talk and more! Keep it locked, www.DudeGrows.com!!!

Re-released due to popular demand! Talking with Jake from Growmore about using beneficial bacteria with different nutrients and growing styles. Roll a joint and sit back to be schooled on living soil micro-organisms. 

Re-released due to popular demand! Talking with Jake from Growmore about using beneficial bacteria with different nutrients and growing styles. Roll a joint and sit back to be schooled on living soil micro-organisms. 

Dropping Science from #ImpaccNow: Leveraging Digital Distribution, Pre-Launch Planning and Releasing Strategy. Join Promoter / Producer / Spoken Word Artist SUITE FRANCHON and Marketing StrategistJacqueline Taylor-Adams for conversations about the business, industry, art, and viability of spoken word! CALL IN (646) 716-7994 or join the interactive chat. What can you imagine?  Spoken word is hot and beginning to grab a spotlight in the entertainment industry. From performance, events, publishing, recording, TV, to licensing, INDUSTRY MONDAYS: The Business of Spoken Word says Let's explore, create, and collaborate how to monetize spoken word, create residual income and opportunities while still keeping the integrity of the art form. For Radio Play Consideration: Submit spoken word, conscious hip hop, and great music to talk2us@mastergriotradio.com Follow / Like / Talk 2Us: SoundCloud | Facebook | Twitter | Google Plus syndicated on iTunes | Stitcher Radio | Spreaker

Well here we are.. 1 year on Static. To celebrate we decided to dust off the turntables and take it ‘Back to the Beginning'. A one off old school special, starting in 1993 right the way through to 1997, not a CD in sight. A mix of tracks that we loved and played to death (as the crackles will prove). Big thanks to everyone at StaticHQ, Bass Blog and the other 1700+ of you that down loaded us in this last year. Also a big shout to Sleeper Cell, Ascension, Void Type, Apps, Dynamic, Skyz, EQ, Empi and Dirty Abits for your contributions. Much love as ever to KC.. Next month we are back (to the Future), no guest mix but 2 months worth of bangers to catch up on. Enjoy and share as you see fit, Mikey. 01// Foul Play – Open Your Mind (Foul Play remix) (Moving Shadow) 02// Ellis Dee – Big Up Your Chest (White) 03// Tom & Jerry – Dancer (Tom & Jerry) d mix 04// Engineers Without Fears – Spiritual Aura (Dee Jay) 05// Apollo Two - Return To Atlantis (LTJ Bukem remix) (Good Looking) 06// DJ Die & Roni Size – Music Box (Full Circle) 07// Omni Trio – Renegade Snares (Foul Play remix) (Moving Shadow) 08// Ray Keith – Dubplate (The Terrorist Mixes) (RK01) 09// >Q Project – Champion Sound (Legend) 10// Deep Blue – The Helicopter Tune (Moving Shadow) 11// Jim Polo & Neil Vass - Underground Feelin' (Pascal & Sponge remix) (Face) 12// The Invisible Man – The Beginning (Timeless) 13// DJ Mayhem - Inesse (Ray Keith remix) (Face) 14// Fallen Angels – Hello Lover (IQ) 15// DJ Gwange – Motionless (Legend) 16// Boogie Times Tribe – Dark Stranger (Origin Unknown remix) (Suburban Bass) 17// Mickey Finn – D-Pressed (Dee Jay) 18// Hyper-On Experience – Lord of the Null Lines (Foul Play remix) (Moving Shadow) 19// The Invisible Man – The Bell Tune (Good Looking) 20// The House Crew – Super Hero (My Knight - remix) (Production House) 21// Danny Breaks – Volume 1 (Dropping Science) 22// LTJ Bukem – Horizons (Looking Good) 23// Pascal – P-Funk Era (Frontline) 24// DJ Zinc – On Fire Tonight (Ganja) Evolve 25// Yazz - You Abandoned Me (Urban Shakedown remix) (East West) 26// Alex Reece – Pulp Fiction (Metalheadz) 27// Mental Power – Gold (Formation) 28// DJ Rap – Hardstep (Proper Talent) 29// Special K – Danger (TOV) 30// Special K – Knowledge (Proper Talent) 31// I.Q Collective - Mode 1 (TOV) 32// Shimon & Andy C – Nightflight (Ram) 33// Zinc – Fugees or Not (White) 34// MA2 – Hearing Is Believing (remix) (Formation) 35// Bonafide – Super Bad (Zinc remix) (Frontline) 36// Adam F – Circles (Section 5) 37// Roni Size – It's Jazzy (Felix Road Mix) (V) 38// Swoosh – Ya Rockin (Back 2 Basics) 39// DJ Zinc – Reach Out (remix) (True Playaz)

Radio-Hijack Mix Tape Podcast Show #008 It’s your boy BKLYN’s own DJ L.CUTZ, hitting you with another Bangin’ Mix available for your listening pleasure. This time around I hit you up with some Old School Hip Hop! I want to Thank every one for listening, for the Downloads and for the Subscriptions. I want to Thank every one for listening, for the Downloads and for the Subscriptions. I just made 390 downloads and 406 Subcriptions. Don't forget you can also make a Donation to the podcast. It will help to provide the best in both quality and in music available. If interested in making a donation please click on the following link / button Here’s the playlist. 1. Show Intro – DJ L.CUTZ 2. La-Di-La-Di – Doug E. Fresh feat. Slick Rick 3. Top Billing – Audio Two 4. Nobody Beats The Biz – Biz Markie 5. Funky For You – Nice & Smooth 6. Rampage – EPMD feat. LL Cool J 7. Call Me D. Nice – D. Nice 8. Me, Myself, and I – De La Soul 9. I Got It Made – Special Ed 10. Hey Young World – Slick Rick 11. The Rhythm – Kwame 12. The Show – Doug E. Fresh feat. Slick Rick 13. Ego Tripping – Ultra Magnetic MC’s 14. Dropping Science – Crag G. 15. Show OUTRO – DJ L.CUTZ Hope yall enjoy/ed let me know what you think, You can contact me @ djlcutz@yahoo.com, www.djlcutz.podomatic.com(for downloads) www.myspace.com/brooklynsdjlcutz I-Tunes search for RADIO HIJACK or DJ L.CUTZ and COMING REAL SOON www.djlcutz.com Till next time. Peace, Love and Hair Grease DJ L.CUTZ RADIO HIJACK MIXTAPE PODCAST SHOW