Podcasts about healthy energy

Do you hit a 3pm slump every day, or need a coffee just to get you going in the morning? Did you know there are other ways to feel energized that aren't just sugar and caffeine? This episode is all about energy and how to boost it naturally. In this episode, Jenn is talking about natural ways to improve your energy levels. There are many things you can do to give your energy a boost aside from reaching for sugar or caffeine. Jenn discusses how to know if you are experiencing low energy and what is happening within your body when you feel exhausted. She discusses energy givers and energy zappers and how to put up boundaries to protect your energy. Jenn emphasizes the importance of morning light, sleep, and movement as well as the building blocks (nutrients) necessary for energy. Tune in to uncover practical strategies to naturally boost your energy and feel revitalized!The Salad With a Side of Fries podcast is hosted by Jenn Trepeck, discussing wellness and weight loss for real life, clearing up the myths, misinformation, bad science & marketing surrounding our nutrition knowledge and the food industry. Let's dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store. IN THIS EPISODE: [8:43] How do you know that you are experiencing low energy?[11:49] How do your genes affect your energy? [13:14] What is happening in our body when we feel exhausted? [18:34] What are energy givers and energy zappers? [25:56] What can you do to create sustained, healthy energy? [36:50] How does sleep and lighting impact our energy?  [39:14] How does caffeine impact our energy? [42:44] What are the important building blocks necessary for energy? KEY TAKEAWAYS: How you start your day has a big impact on your energy. Starting your day with intention and including hydration, movement, and managing stress are great for managing energy. Energy is as much a biological function as breathing and blood sugar. Eating to keep your blood sugar balanced also keeps our energy balanced.You don't have to try and do everything at once, pick the easiest thing for you to work on, and then add in the next thing. One step at a time. It's a marathon, not a sprint. QUOTES: "By thinking of it as a sprint, rather than a marathon, we choose the sources of energy that are fastest which also create a crash later on." – Jenn Trepeck[17:52] “One of my mentors says the presence of oxygen is the absence of disease. So it makes the argument for the importance of making sure that our heart is pumping, that we're breathing, and that we're doing these things, we're eating foods that support oxygen in the body.” - Jenn Trepeck"Muscle mass supports energy. Muscle helps us use fuel for energy today instead of storing it for later...exercise puts oxygen back into the mix and supports the body's own production of NAD which fuels the mitochondria along with the oxygen." - Jenn Trepeck[33:16] “Most of us are so magnesium deficient that what we'll get in our food isn't enough to replete everything we need. Proper use of magnesium, like so many vitamins and minerals, requires cofactors. So if we're not eating a range of fruits and vegetables, and also supplementing with a high quality multivitamin, we may not have the other things we need for our body to use and absorb the magnesium that we do get from some of these foods.” - Jenn Trepeck  [45:46] “If somebody were to ask me, what's the one thing, I start on the food piece: low glycemic impact nutrition, sufficient protein, fiber, quality fat. If you're already doing that and feeling challenged by energy, then the next thing I would go to is your sleep and getting first morning light or your caffeine.” - Jenn TrepeckRESOURCES:Supplements for Improved EnergyBecome A Member of Salad with a Side of FriesJenn's Free Menu PlanA Salad With a Side of FriesA Salad With A Side Of Fries MerchA Salad With a Side of Fries Instagram

How is this possible?What's in the energy? Who does that?How?Whaaaaaaa?What are they on?This is f*cking INSANEPerfectTed have astounded me since day one.Teddie and Marrissa ripped up the “challenger brand play book” with brash boldness, courage and naive intelligence.PerfectTed's meteoric rise is CRAZY - they've achieved in 1 year what most would dream of in 10 years

Doctor LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine and national wellness expert. She helps individuals achieve and maintain their healthcare goals efficiently. Leta is known for her therapeutic Cannabinoid recommendations and her education on topics like Microdosing. She has an in-person practice in Santa Cruz, California, and an online medical practice. Leta was featured in past podcast episodes with Kit here: https://kityoon.libsyn.com/episode-49-chinese-medicine-for-everyday-life-with-dr-leta-jussila Leta's website: https://doctorleta.com/ Leta's instagram: https://www.instagram.com/doctorleta/ Work with Kit: https://kityoon.com/work-with-me/  

Jacob Teitelbaum, MD, is a board-certified internist and a recognized authority in chronic fatigue syndrome, fibromyalgia, sleep, pain, and Alzheimer's, and has become a national expert in these fields. Inspired by his personal health challenges and subsequent journey to wellness, he developed the S.H.I.N.E. protocol—a comprehensive approach encompassing Sleep, Hormones, Infections, Nutrition, and Exercise. Recognizing […]

This week we're diving into the inspiring story of Tessa Arnold, co-founder and COO of Snapback Energy! Tessa's journey with Snapback started after she tragically lost her husband. In his honor, she took the reins and made his vision for the company a reality! The first flavor of Snapback Energy was actually his creation, adding a heart-felt personal touch to the brand. For the past 6 years, Tessa has put her heart and soul into building Snapback Energy. Their products are vegan, gluten-free, and dairy-free, catering to a wide range of customers. With flavors like grape and orange already available and a third in development, Snapback Energy is continuously growing. But it's not just about business for Tessa - it's about embracing wellness and the mind-body connection. She's really delved into holistic health topics like Ayurveda, shaping the brand's ethos. What makes Snapback Energy stand out is its patented formula, carefully crafted to provide energy and liver support without any unhealthy ingredients. Tessa worked closely with food scientists to ensure a clean and effective formula. Leaving behind a successful career in banking, Tessa took on the challenge of leading Snapback Energy full-time. Despite the learning curve of entrepreneurship, she found fulfillment in pursuing her true purpose. Snapback is a true embodiment of resilience, dedication, and the power of turning adversity into something truly impactful!   Connect with Tessa: Snapback Energy Website Balance of You Co. Website Tessa's Instagram Snapback Instagram Balance of You Instagram Snapback Facebook   Connect with Mike: Linktree Mike'D Up! Merch Produced by Social Chameleon Interview Recorded via Riverside.fm   Copyright © 2024 Mike'D Up! with Mike DiCioccio | For permission to use this content in any way, please email mike@socialchameleon.us

Greetings & welcome back to the rose bros podcast.This episode we are joined by Rob Lauzon - CIO at Middlefield Capital - a Toronto based asset management company with over $2 billion under management.Mr. Lauzon is Managing Director and has been employed by Middlefield Capital Corporation since 2002, and has been managing equity income portfolios since 2003 across Middlefield's Funds. Mr. Lauzon also manages the Income Plus Class mutual fund which won Lipper Awards in 2012, 2013 and 2017. He holds an Honours Bachelor of Business Administration from Wilfrid Laurier University in Waterloo, Ontario, a Master of Business Administration degree from the Rotman School of Management at the University of Toronto, and holds the designation of Chartered Financial Analyst. Mr. Lauzon is a frequent guest on BNN and is often interviewed for his market views for Canada's national newspapers.Among other things we discussed 5% yields, healthy energy prices & what makes a good dividend. Enjoy.This podcast episode is sponsored by Connate Water Solutions.Do you need cost effective water sourcing options to supply your next drilling or completions program?Connate Water Solutions is a specialized hydrogeology company focused on water well drilling, testing and water management services in Western Canada and Texas.Contact info@connatewater.com or www.connatewater.com for more details.This podcast is sponsored by Headracingcanada.comLooking for high performance ski gear this winter? In partnership with 4x-Olympian Manny-Osborne Paradis, Headracingcanada.com is offering the lowest prices possible through its online storefront, by passing brick and mortar savings to customers. Check out  Headracingcanada.com for more info on high performance gear for the upcoming ski season.      Support the show

The concept of masculine and feminine energies has gained attention in recent years, and The Better Than Rich Show's episode explores their role in relationships and leadership. Everyone has both energies within them, and identifying one's core energy can help them understand themselves better. The episode stresses the importance of healthy masculine energy, which is confident, decisive, and can move things forward, and healthy feminine energy, which is receptive and creative. By embracing both energies, individuals can improve their relationships and leadership skills and create a balanced and fulfilling life. Topics Covered: 00:00:00 Everyone possesses both masculine and feminine energies 00:02:03 Conflict arises when two wounded masculine energies collide 00:04:51 Healthy masculine energy is crucial for leadership and conflict resolution 00:07:33 The significance of the father role in creating memorable moments for the family 00:08:55 Balancing confidence and humility is essential in supporting your family 00:09:23 The interplay of masculine and feminine energies is vital 00:10:08 An exploration of feminine and masculine energies Episodes Visited: How to be a Great Parent with Jon Vroman | The Better Than Rich Show Ep. 45 Healing Trauma & Improving Relationships: Exploring Masculine & Feminine Polarities with David Lea | The Better Than Rich Show Ep. 51 Discovering the Power of Masculine and Feminine Energies: Unlocking Clarity and Connection with Marcia Martin | The Better Than Rich Show Ep. 56 Connect with The Better Than Rich: ⁠BTR Mini-Course⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Linkedin --- Send in a voice message: https://podcasters.spotify.com/pod/show/betterthanrichshow/message

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My guest this week is Helena Hill, co-founder of TrueStart, a Multi-award-winning challenger feel-good, healthy coffee masterbrand as well as being a B-corp, Carbon Negative, ethical family business that puts people first and incorporates the importance of championing neuro-diversity.Helena talks about how TrueStart has always been about unlocking your potential by making you feel great. She and her co-founder Simon, started in sport and are now making the world happier and healthier one cup at a time, disrupting a category that is very boring, stale and dominated by the largest food businesses in the world! Their delicious, super clean coffee is just a vehicle for that feeling! And at the same time they are B-CORP & CARBON NEGATIVE certified which demonstrates how the business contributes to climate solutions and sustainability.Thanks Helena for sharing how you focus your entrepreneurial energies into a forceful power for good- for both people and the planet. Thanks also for showing us that when we decide to make those steps towards sustainability and an ethical approach to business and life that even small ways we can have big wins You can find out more about Helena's work on TrueStartCoffee.comand follow her on Linkedin at @helenahillsJoin Lou on LinkedinFollow her @brave_newgirl on Instagram and get her books Brave New Girl- How to be Fearless, FEAR LESS and her Internationally Bestselling book DARE TO SHARE on Amazon or Waterstones or Barnes & Noble. UK & US versions available.Lou is the founder of Brave New Girl Media putting your story in the spotlight, showcasing your vision and supercharging your impact by guesting you on global podcasts  https://bravenewgirlmedia.comMusic by Melody LoopSupport the showGuest on global podcasts to increase your business growth, influence, and visibility Brave New Girl Media Dare to Share- bestselling guide to podcast guesting TAKE THE QUICK QUIZ to gain access to our FREE MASTERCLASS to become a podcast guesting pro

About Jeannie Sullivan: Jeannie Sullivan is the founder of HeartFelt Energies, a spiritual based business specializing in offering intuitive readings, holistic energy sessions, and life coaching sessions to clients. Jeannie also teaches a variety of metaphysical workshops, seminars, and retreats. She has many hysterical stories that involve Spirit, including having a conversation in a bathroom with someone in spirit who didn't want her in there. Jeannie provides a safe, comforting atmosphere when working with clients. She has walked her own spiritual path that was filled with twists, turns and a few bumps in the road. As a result, she has the compassion and understanding to help her clients work through their emotions. As a Holistic Energy Practitioner Jeannie uses a variety of techniques such as Reiki and Primus Activation Healing Technique. After having a session with Jeannie her clients often feel as though they have had a massage for their soul. What separates Jeannie from other holistic practitioners and psychic readers is her compassion and understanding as well as her ability to give "spot on" readings. What We Discuss In This Episode: What is Primus Activation Healing Technique? What is the difference between Reiki Energy healing and Primus Activation? What made you decide to become a holistic energy practitioner? What are some of the energies that you deal with and is it a “one time fox” for people or is it an ongoing technique? How has the pandemic affective people's energy as we have gone through this past two years? How do crystals come into play when we are talking about energic healing and energetic practices?   Connect with Jeannie Sullivan:  Website: https://www.heartfeltenergies.com   Facebook: https://www.facebook.com/HeartFeltEnergies.com Twitter: https://www.twitter.com/heartfeltenergies Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/   How to Thrive in Menopause:  Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Deze topper verteld wat voor haar de weg naar haar zelf betekend. Altijd gezellig met Esther in een interview.

Varun Sriram, who works over at UCAN sits down with me to talk about his fatherhood journey. We talk abut how Varun looks to incorporate his son in all aspects of his life. Varun talks about the values he looks to instill into his son as he grows up. After that we talk about UCAN and benefits of their products. In addition, Varun shares how UCAN products can give you healthy and sustainable energy throughout the day. Lastly, we finish the interview off with the Fatherhood Quick Five. Also for Art of Fatherhood listeners you can a 20% discount on your order when you use the code FATHERHOOD. About UCAN  UCAN's revolutionary products deliver steady, long-lasting energy without the spikes and crashes associated with sugar and other common carbs. Maintaining stable blood sugar allows for more productivity, focus, and optimal energy levels. At UCAN, they believe in the combined power of innovation, science, and sports nutrition. They are on a mission to empower athletes at all levels to achieve their personal best, and reach beyond their own expectations. For more information go to their website at ucan.co.  About The Art of Fatherhood Podcast  The Art of Fatherhood Podcast follows the journey of fatherhood. Your host, Art Eddy talks with fantastic dads from all around the world where they share their thoughts on fatherhood. In addition, you get a unique perspective on fatherhood. You hear from guests like Joe Montana, Kevin Smith, Danny Trejo, Jerry Rice, Jeff Foxworthy, Patrick Warburton, Jeff Kinney, Paul Sun-Hyung Lee, Kyle Busch, Dennis Quaid, Dwight Freeney and many more.

Please know that you can listen to the March 2020-2021 podcasts AT ANY TIME; time is fluid and there is some piece of information and inspiration in it for you to hear!  Each episode features a look at the daily astrology, and ends with a guidance tarot card reading from the Osho Zen Tarot Deck!In this episode of the weekly podcast "THE LIGHT", I review emotionally dealing with the stress of 2021, and how to work toward healing and being balanced.  Today's topic, among others:  the importance of continuing to work on ourselves, recognizing our importance / valuing ourselves on a core level, and remembering to have fun and play!  It's important that we're able to move forward in whatever healing way we can.         I talk about astrological happenings and overall energies for the week, how it can affect us in positive ways, and how we can interpret the energies for positive benefit!     I end the episode by pulling and interpreting cards from the Osho Zen Tarot deck, as well as other decks.  I interpret the cards using both Osho Zen and Rider-Waite counterpart meanings.  We look at an overall issue or situation, and the different elements to focus on to work with it!I appreciate you!     Please continue to stay tuned to this podcast, and Thank You!!

Over the past 10 years, there has been a significant increase in the body of literature on oil and gas emissions, a new report has suggested. Through a literature systematic review, the authors reviewed 270 studies published from 2015 to 2020. The report reveals that there is an urgent need to tackle methane and health-damaging pollutants from the oil and gas sector. The report was published by a nonprofit research institute, the Physicians, Scientists, and Engineers (PSE) for Healthy Energy. Read More: https://www.psehealthyenergy.org/our-work/publications/archive/methane-and-health-damaging-air-pollutants-from-the-oil-and-gas-sector-bridging-10-years-of-scientific-understanding/

Hi, One and All. This is part two of the extensive series on the topic of The Divine Feminine & The Divine Masculine. In this episode we will be covering the topic of Wounded Energy and Healthy Energy, Spiritual Bypassing, Anger, Sexuality, Suppressed Feminine and Masculine energy archetypes and more. DISCLAIMER: 1. A Man or a Woman (bodies/without) and Masculine and Feminine (energy/within) will be used in this episode interchangeably. Meaning - you have both of these energies within and both of them exist without as well - every time I refer to a Man or a Woman, it needs to also be applied within Oneself and vice versa. 2. This content is created for purposes of Unification, Entering Consciousness of Love, and spreading the message of possible peace and balance within oneself only.

A healthy thyroid gland is essential for your overall wellness, especially for energy levels and healthy weight. Turn to nutrients that can help keep this gland functioning properly. Take advantage of an exclusive podcast offer today by visiting www.invitehealth.com/podcast or by clicking here. For more information on the products or studies mentioned in this episode, click here. 

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Features, Seth Shonkoff Ph.D. of PSE (Physicians, Scientists, and Engineers for Healthy Energy), and Dr. Melissa Lott of Columbia University. Dr. Shonkoff and Dr. Lott break down the good the bad and the ugly of energy production and human health. Dr. Shonkoff speaks about optimizing not only the production but also the storage and distribution of the energy sector, trends in home energy use, and the connection between COVID-19 and energy use. Dr. Lott explains current energy policy and the opportunities to advance, the important role technology plays in the energy sector and the connection between air pollution and energy. --- Support this podcast: https://anchor.fm/healthy-radio/support

John Brenkus appeared on Sports Science and now is backing a healthy green tea energy drink called "Kill Cliff." Dennis Miller asks him about science behind allowing boys and girls to play sports together at a young age to help females break barriers in sports.

Greatness is not a second it's not a minute it's not a hour, it's not a day, Its not a week, it's not a month, it's not a year, it's not a decade, it's not a century. Greatness is one day at a time, it's a whole lifetime. Youtube Channel: Randys Rants IG: @Randysrants2020, @RandyTriple20 Snapchat: @RandysRants

Dr. Michael Garko Hosts Let's Talk Nutrition

For Beyond 50's "Natural Healing" talks, listen to an interview with Christopher Vasey, N.D. He's back on the show to talk about the harmful effects of bad sugars, as well as how to replace them with good sugars for physical, emotional, and mental healing and more energy. You'll also learn how to reduce sugar cravings and break your sugar addiction. He reveals how refined sugars not only cause well-known, sugar-related health issues such as obesity but also lead to acid-alkaline imbalances, hyperactivity of glands and organs, chronic fatigue, nutrient deficiencies, thickened blood, and mental disorders such as fits of rage, phobias, depression, and confused states akin to dementia - conditions uncommon before white sugar was introduced into the world’s food supply more than 200 years ago. Tune in to Beyond 50: America's Variety Talk Radio Show on the natural, holistic, green and sustainable lifestyle. Visit Beyond 50 Radio (https://www.Beyond50Radio.com) and sign up for our Exclusive Updates.

Good Sugar Bad Sugar: How To Power Your Body and Brain with Healthy Energy by Christopher Vasey, N.D. has written an easy to follow guide to replacing bad sugars in your diet with good sugars for overall health. One of the most valuable nutritive substances we can consume, sugar supplies the essential energy the body and brain need to function. But there are good and bad, healthful and harmful forms of sugar. Good sugars are those found naturally occurring in foods such as fruits, honey, maple syrup, and whole grains. These unrefined sugars not only provide energy but also trace elements, minerals, and vitamins - nutrients crucial to helping the body process sugar. Baad sugars are those that are man-made or refined, such as white sugar, white flour, and artificial sweeteners. Pervasive in the modern diet, bad sugars are difficult for the body to metabolize and lead to a host of health issues, including tooth decay, type 2 diabetes, brain fog, mood swings, and weight gain. We Talk about The role of sugar in your bodyDefine good and bad sugarsThe consequences of consuming too much bad sugarFast sugar vs slow sugarWhy we are addicted to sugarHow to maintain uplifting energy throughout the dayHow sugar production is bad for the environmentThe different types o carbs and how much sugar they produceWhy multigrain bread is not necessarily the best optionThe nineteen bad sugarsThe skinny on synthetic sugarWhole sugar vs refined sugar Christopher Vasey, N.D., is a naturopath specializing in detoxification and rejuvenation. He is the author of several books, including The Acid-Alkaline Diet for Optimum Health, Natural Remedies for Inflammation, Liver Detox and Natural Antibiotics and Antivirals. He lives near Montreux, Switzerland. http://www.christophervasey.ch/anglais.home.html

In this interview I speak with Haylee LaCroix. Haylee's an herbalist, a nutritionist, a chef, and my fiance. In this episode we talk about the energetics of herbalism, food and health, and the nature of plant consciousness. You can connect with Haylee on Instagram @haylee.lacroix and @thealchemicalherbalist.

Margo Nielson was my guest on Aug 21, 2019. She was so generous with sharing some of her own tools to connect with intuition during our conversation. She gives insights into some of the services that she offers in her business Healthy Energy. Reflexology, Access Bars and Energy and using her tool of asking questions to lead her next move over and over in her life. Paying attention to signs and answers that come are a few of the ways she gets her intuition. Bio:Margo Nielsen has over 22 years of experience in the Health and Wellness Field. She has been trained in many different healing modalities and a couple of her favourites are Reflexology and Access Consciousness. Margo loves sharing her knowledge and working with her clients to help them feel, look and be their best. Margo is partnered with Seacret Direct, which is a health and wellness company with a personal care line that utilizes mud and salt from the Dead Sea (which is known for its natural therapeutic minerals) and a SUPER clean, alkaline nutrition line. Margo loves to learn, ask questions, laugh and create fun and new experiences. What fun and magic can we create together?www.healthyenergybc.commargonielsen11@gmail.com778-828-8005http://bit.ly/margonielsenThe book I talked about can be found here and is called Being You Changing the World - if people are in Canada I have books and can ship to them, although they will be charged in US$ The app I talked about is Access Consciousness - Who Does it Belong to?

During this 180th episode of “Marketing Today,” host Alan Hart interviews Kim Feil, chief marketing and strategy officer at Aspire Healthy Energy Drinks.  She spent a number of years as a manufacturer, retailer, and consultant in the industry. Most notably, before turning to board service and fast growth start-ups, Feil served as CMO at OfficeMax, Walgreens, and Sara Lee.   Feil discusses the importance of key mentors in her life, specifically the influence her Dad had on her and the Network of Executive Women, an organization focused on empowering women executives and inclusion in the workplace. On the hard road to inclusion and diversity in the workplace, Feil shares, “it’s 2019 and the last Fortune 500 company not to have a woman, finally, put a woman on its board.” Feil gives insight into the startup world through the story of Aspire, a healthy energy drink company that is quickly gaining traction in the industry. Their consumer passion is exceptionally high, and they have been able to move into major markets quickly. Aspire is on track to more than triple again this year and is in 4,600 stores. Feil shares more about their growth plans and "endgame" options. Highlights from this week’s “Marketing Today”: Kim's background in journalism and path into marketing. 02:19 Mentors and their importance in your career. 03:28 The Network of Executive Women, “more of a group that’s been mentors to me.” 03:50 How to get to the CMO level and stay there. 05:12 Combating Imposter Syndrome: “It comes down to how, especially for marketers, it’s such a combination of art and science.” 06:57 Kim's career shift into board service, startup, and entrepreneurship. 08:04 The story of Aspire and what it is. 10:40 What's the "endgame" for Aspire? 14:58 The difference in marketing at a large corporation vs. a startup. 15:45 The importance of Sampling: “Our number 1 marketing strategy.” 16:09 The biggest challenges and opportunities for big brands and fast-growth companies. 17:58 Discussing the goal of "Naturally Network." “Their intent was to create an ecosystem of natural and healthier food products.” 19:50 An experience of Kim's past that defines who she is today. 22:21 What three things that fuel Kim day-to-day? 25:05 Brands, companies, or organizations to take note of. 26:44 The future of marketing. 29:13   Resources Mentioned: Aspire Healthy Energy Drinks Network of Executive Women All S&P 500 companies now have a woman on the board Naturally Network Skinny Souping Simple Mills Support the show.

Here are energy tips I enjoyed in July. Cheers to your energy! Stephen Henergy.org The benefits of raw foods by Happy Cow "Studies have shown that living foods have healing powers that can alleviate many illnesses such as low energy, allergies, digestive disorders, weak immune system, high cholesterol, candida, obesity and weight problems." Essential oils for energy by Spartan Race "Your five senses are your body’s most direct connection to the outside world. They take in information 24/7 whether you know it or not. Harnessing any one of your senses can be a powerful way to stimulate the brain to achieve optimal results. Using essential oils for energy is a potent tool." The benefits of healing crystals by Energy Muse "Crystals pick up on your unique vibrational energy and amplify the positive vibes that you’re cultivating. In this magical world of vibrations, crystal energy helps you on your spiritual journey because it works to hold your intention and remind you of your connection to the Earth." Ayurvedic secrets to staying cool during summer by MindBodyGreen "Summer is the season of the pitta dosha—which is hot, fiery, and intense. 'When you add in the morning commute, pitta can go into overdrive,' says Kiera Nachman, founder of Nao Ayurveda. 'Think heat, frustration, stress, anger, intensity, inflammation, rashes.' The key is to balance out some of that pitta energy with cooling vata energy." Five tasty, energy-packed salads to try out this summer by The Breeze Quinoa Salad Mediterranean Salad Tuna Poke and Mango Salad Chicken Avocado Caprese Salad Kale Salad with Lemon Vinaigrette

Here are energy tips I enjoyed in June. Cheers to your energy! Stephen Henergy.org The danger of overusing exclamation marks by BBC "I’m removing the mask of punctuation that drains my energy, and drawing a hard line to protect my time and energy." Slings in Motion: Energy swing by Art of Motion Academy "Elastically strengthen your Superficial Back Line as well as the Superficial Front Line. Actively lengthen and open your Superficial Front Line with the Up Swing & Energy Swing!" 11 essential rules every empath needs to know by Yoga Journal 1. Set Clear Boundaries 2. Meditate, Meditate, Meditate! 3. Ground Your Energy 4. Create a Protective Shield 5 I.D. What Fuels You - and What Drains You 6. Watch Your Consumption 7. Ask Yourself, Is This Mine? 8. Know When to Take Responsibility 9. Cleanse Yourself of Others’ Energy 10. Spend Time Alone to Recharge 11. Heal Yourself First 4 methods superstars use to protect their energy by Robin Sharma "Energy is more valuable than even your intellect ... Without the execution energy to get your big dreams done, nothing happens." 1. Don't work like a marathoner, work like a sprinter 2. Take a nap during your workday 3. The trinity of radiant vitality model (exercise, recovery, nutrition) 4. Joy as a GPS (who, what, where fuels your joy) How to improve energy levels: 7 strategies for the overtired by University Health News 1. Get your magnesium 2. Eat right 3. Be water-wise 4. Get a walking start to regular exercise 5. Sleep well 6. Become a stress-handler 7. Consult your physician

Do you feel like youre affected by the energy of other people? Its not your imagination, and its not your fault - AND there are things you can do about it! Learn tips you can use to create healthy energetic boundaries and become an empowered empath!

Get Healthy Energy & Metabolism

Welcome to health Tuesday! One of my favorite days! We have been inundated with energy drinks? Are they good for you? I have a healthy energy drink for you to feel like a Rockstar…no pun intended! Listen Now!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Repower Health was launched in Melbourne last night (October 26) and some 60 people gathered at the central city Fad Gallery for the event.Repower Health is an initiative of Healthy Futures and aims to engage as many health services, clinics and hospitals as possible, encouraging them all to embrace and use some form of safe and renewable energy, primarily solar.The National Director of Repower Health, Alex Bhathal was on of several speakers at the launch.

We all are aware that there are certain situations and energies that we need to let out, but many of us are not aware of what we are not letting in. Sometimes our greatest moments and outcomes are at the door knocking let's discover how to open up and let it in. Call-in during the show at 1-800-930-2819 and receive a FREE Full Life Reading after the show.

https://bengreenfieldfitness.com/bar As I described just a few days ago in this comprehensive article "", I used to be an energy and "health" bar addict. I'd easily consume 2-3 energy bars an hour on a long bike ride, always have some kind of satiating healthy "Paleo-ish" bar tucked away somewhere during a run or a long road trip or airplane ride, and would typically be munching on some kind of massive, forearm-sized protein bar while wandering out of the gym after weightlifting. No wonder I struggled for years with chronically elevated blood sugar, gut rot, excess protein intake, energy level roller coaster rides and toxins in my blood tests. And no wonder so many other folks who depend on health bars as a staple wind up constantly fighting an uphill battle against weight gain, poor energy levels (ironic, right?), bloating, gas, constipation and more. Why this seeming paradox? Unfortunately, most energy bars are chock full of sugar and starch, which can cause dangerous blood sugar surges and fat formation. And if the sugar gets removed from a bar, it's often replaced with nasty artificial sweeteners that can kill gut bacteria and cause neurotoxicity. Or the bar is packed with so much excess protein that you get ammonia build-up, acidity, insulin spiking and gut issues like bloating, gas and constipation. Finally, from peanuts to soy to whey and beyond, the ingredients of many bars can cause food intolerance reactions, resulting in weight gain, skin, gut and immune system problems and a host of other health issues. Finally, if a bar actually is healthy, it either tastes like cardboard, falls apart in the heat, or is like biting into tree bark in the cold, and simply hasn't been tested "in-the-trenches" by people living hard-charging lives or athletes competing under real conditions that exist outside of some whitewashed food laboratory. And I've only scratched the surface of the issues and the shocking truth about so-called "healthy" energy bars, protein bars, Paleo bars and beyond. In this interview with David Urman, food industry expert, we pull back the curtain on the healthy food industry, and you'll discover the disturbing truth about everything from "natural flavors" to IMO's to processing, preservatives and beyond. So who is David?  David graduated UC Berkeley School of Law and practiced law for 10 years, then jumped into the health and nutrition industry, working initially in medical device management and the production of a cutting-edge breath ketone monitor (which I've discussed on previous shows) and eventually the production of ketogenic friendly foods. So he has a unique background in business, food development and nutrition. During our discussion, you'll discover: -How you can measure oxidative stress via a breath test...[13:12] -How David created a research device that can also measure your level of ketosis via your breath...[12:30 & 15:25] -The shocking ingredients of one of the top health bars that remains a favorite of the health-conscious...[20:00] -A notorious, hidden ingredient called "IMO" that is in most bars, and that spikes blood sugar through the roof...[24:50] -The surprising additives in a bar that are allowed to be called "natural flavors"...[29:10] -How you can make a bar shelf stable but with minimal preservatives, and not need to be refrigerated or frozen...[38:20] -How a bar can provide adequate amino acids for recovery without spiking insulin and glucose, or creating mTor, accelerated aging and longevity issues from excess protein...[43:45] -Quinoa's little known cousin "kaniwa", and the surprising list of nutrients, minerals and antioxidants in kaniwa...[48:07] -Why the fats combination of white chia seeds, chocolate liquor, cacao nibs, cocoa butter, cocoa solids, coconut flakes and almonds gives a perfect hedonistic combination of fat and taste...[52:40 & 55:00] -Why organic honey, as a rich source of antioxidants and minerals, offers a slow time-release carbohydrate-based fuel source that actually lowers appetite and increases satiety...[54:07] -How Spanish almonds, cacao nibs and the chia seeds can provide fiber without the addition of IMO's or synthetic starches...[57:38 & 59:30] -How much damage the modern pasteurization and long high-heat cooking process used on bars can destroy the nutrient content of the "superfoods" in the bar...[64:40] -The high-antioxidant capacity of organic honey, almonds, cocoa nibs, kaniwa, chia seeds and chocolate liquor, and how these combined components have very high free radical scavenging capabilities...[68:30] -Why the bar that David and Ben developed took over two years to create and test...[71:30] -And much more! Resources from this episode: -Article:  - - full list of ingredients: organic honey, almonds, cocoa nibs, hydrolyzed gelatin, baby quinoa (kaniwa), white chia seeds, coconut flakes (coconut, sodium metabisulfite), chocolate liquor (roasted and ground cocoa beans), water, organic rice protein, pea protein isolate, sesame seeds, cocoa powder, cocoa butter, sea salt, tocopherols - - -Book:  - - - Do you have questions, thoughts or feedback for David or me? Leave your comments at  and one of us will reply! Below are some helpful photos, images and labels for the we discuss in this episode.

We all are aware that there are certain situations and energies that we need to let out, but many of us are not aware of what we are not letting in. Sometimes our greatest moments and outcomes are at the door knocking let's discover how to open up and let it in. Call-in during the show at 1-800-930-2819 and receive a FREE Full Life Reading after the show.

We all are aware that there are certain situations and energies that we need to let out, but many of us are not aware of what we are not letting in. Sometimes our greatest moments and outcomes are at the door knocking let's discover how to open up and let it in. Call-in during the show at 1-800-930-2819 and receive a FREE Full Life Reading after the show.

In The Real Cost of Fracking, Michelle Bamberger, a veterinarian, and Robert Oswald, a pharmacologist, show how hydraulic fracturing endangers the environment and harms people, pets, and livestock. They reveal the harrowing experiences of small farmers who have lost their animals and their livelihoods and of rural families whose property values have plummeted as their towns have been invaded by drillers.Michelle Bamberger is the author of two books on first aid for cats and dogs. Robert Oswald is a professor of molecular medicine at Cornell University. They serve on the advisory board of Physicians, Scientists, and Engineers of Healthy Energy.Presented in partnership with Baltimore GreenWorks and Food and Water Watch Maryland.Writers LIVE programs are supported in part by a generous gift from PNC Bank.Recorded On: Monday, February 9, 2015

Bruce Mast, Program Director for Build It Green joins host Joanne Greene to talk about this membership supported, non-profit organization dedicated to promoting healthy, energy and resource-efficient building practices in California and beyond. The Affordable Housing Podcast is a production of Eden Housing

Bruce Mast, Program Director for Build It Green joins host Joanne Greene to talk about this membership supported, non-profit organization dedicated to promoting healthy, energy and resource-efficient building practices in California and beyond. The Affordable Housing Podcast is a production of Eden Housing