POPULARITY
Ever felt like recovery is a mountain that's just too steep to climb? You're not alone. In this powerful episode of The Addicted Mind Podcast, host Duane Osterlind tackles the most damaging myths that keep people trapped in cycles of addiction and shame. Drawing inspiration from Johan Hari's profound insight that "the opposite of addiction isn't just sobriety, it's connection," Duane explores how recovery isn't about perfect willpower or never making mistakes – it's about reconnecting with yourself, your values, and others who support your journey. Whether you're feeling stuck, overwhelmed by shame, or convinced you're "too broken" to heal, this episode offers a compassionate roadmap forward. Duane breaks down six harmful myths that create invisible barriers to recovery and provides practical strategies to move beyond them. You'll discover why slip-ups aren't total failures but opportunities for growth, why your addiction doesn't define your identity, and why the trust you think you've permanently lost can actually be rebuilt over time. Most importantly, you'll learn that healing isn't linear – it moves in waves, with highs and lows that are all part of the journey. Through challenging negative thinking patterns, reconnecting with your values, developing healthy coping strategies, and practicing self-compassion, you can rewrite your recovery story. The path isn't about perfection or living up to others' expectations; it's about choosing actions that align with your values each day, even in small steps. As Duane reminds us, recovery is possible for everyone. Your story is still being written, and it has the potential to unfold in ways you can't yet imagine. This episode includes a downloadable worksheet to help you identify and rewrite the myths holding you back on your journey to healing and connection. Download: THE BEYOND WILLPOWER WORKSHEET Join our Deep Dive in the TAM+ Community. Click Here to Join TAM + Community. Get the support you need. Support TAM+ Subscribe and Review: We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: If you live in California, Idaho, Vermont, or Florida and are looking for counseling or therapy, please visit Novus Mindful Life Counseling and Recovery Center. NovusMindfulLife.com We want to hear from you. Please leave us a message or ask us a question: https://www.speakpipe.com/addictedmind Disclaimer Learn more about your ad choices. Visit megaphone.fm/adchoices
Johan Hari is a New York Times bestselling author and has a new book, Magic Pill, about his experience with weight loss drugs. Hari joins Big Technology to discuss the impact of Ozempic on our relationship with food and the economy. Tune in to hear how these medications work, their benefits, and their potential risks. We also cover the science behind these drugs, economic implications, and ethical considerations. Hit play for an in-depth conversation on the future of weight loss drugs and their broader societal effects --- Enjoying Big Technology Podcast? Please rate us five stars ⭐⭐⭐⭐⭐ in your podcast app of choice. For weekly updates on the show, sign up for the pod newsletter on LinkedIn: https://www.linkedin.com/newsletters/6901970121829801984/ Want a discount for Big Technology on Substack? Here's 40% off for the first year: https://tinyurl.com/bigtechnology Questions? Feedback? Write to: bigtechnologypodcast@gmail.com
I start by describing how podcast guest Carl Erik Fisher, author of bestseller The Urge, reviewed my upcoming book Sustainability Simplified as a subject matter expert on addiction. Carl mentioned how my book suffered from what Bruce describes as the demon drug myth. He pointed to Bruce's work as seminal, so I started reading it.I'd heard of Rat Park and later remembered Johan Hari mentioning Bruce in his TED talk where he said "the opposite of addiction is community". I couldn't wait to talk to Bruce. Carl introduced us. We spoke. Bruce clarified the demon drug myth. I described how addiction and doof figure in my sustainability leadership work.In our conversation, Bruce described how working with self-described junkies in the early 1950s led him to reinterpret the common wisdom "proved" by experiments that some chemicals addicted people, end of story. He then described how he created Rat Park, which showed a lot more nuance and alternative explanations. You can read about Rat Park on Bruce's page or this comic book version, but his description in our conversation is engaging and thorough.Then he shares how people continue to stick with the old view of addiction and drugs. It's easy. It takes parents and others off the hook.He describes new views of addiction. You won't see addiction the same after. If you want to stop polluting and depleting yourself and help people you know and communities you are a member of, this conversation will change how you view it forever. You'll approach it with more understanding, empathy, and compassion.Bruce's home page, aka Bruce K. Alexander's Globalization of Addiction Website Hosted on Acast. See acast.com/privacy for more information.
What motivates your weight loss journey? How do you stay motivated when progress is slow? Today, Jay welcomes Johan Hari. Johan is an acclaimed writer and journalist known for his deep investigative work on topics ranging from addiction to depression. He is the author of best-selling books like "Chasing the Scream" and "Lost Connections," which explore the root causes of addiction and depression, respectively. His latest book, "The Magic Pill," investigates the new generation of weight loss drugs and their impact on individuals and society. Johan shares the story of how he first learned about these drugs at a Hollywood party and his subsequent journey to understand their true effects. This journey took him across the globe, interviewing leading experts and individuals who have experienced the drugs' effects firsthand. He candidly shares his own experiences with Ozempic, including the unexpected emotional challenges he faced as his long-standing relationship with food was disrupted. The conversation also explores the broader societal implications of widespread use of weight loss drugs. Johan and Jay discuss the potential for these drugs to change cultural attitudes towards body image and obesity, for better or worse. They consider the economic ramifications, such as the declining market for fast food and medical procedures related to obesity, and what this might mean for the future of public health. In this interview, you'll learn: How to evaluate benefits versus risks How to navigate social stigmas How to deal with obesity How weight loss drugs could shape future societal norms The psychological reasons behind overeating This episode is a must-listen for anyone interested in the complexities of modern weight loss solutions, offering a balanced view that considers both the remarkable benefits and the significant risks. This interview took place at Soho Home at Soho Works 55 Water. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 03:30 Is the British Accent Authoritative? 04:16 Biggest Misconceptions About Ozempic 08:20 Three Ways to Treat the Magic Pill 11:35 How Obesity Became a Health Crisis 19:42 ‘I Don't Feel Hungry' 28:17 The Benefits and Risks of Weight Loss Drugs 34:36 Shame and Cruelty Against Obesity 47:09 Advocating for Body Positivity 54:14 Is the Fast Food Industry Shrinking? 57:26 Big Risks When Taking Ozempic 01:06:34 Varying Clinical Results 01:14:18 The Most Horrific Side Effect Recorded 01:16:11 Is Ozempic Safe for Kids? 01:19:22 Oprah's Ozempic Challenge 01:22:50 Is It Cheating? 01:26:41 Investing in Weight Loss Drugs Research 01:27:30 How Japan Is Able to Control Obesity 01:37:01 The Cultural Models We Can Learn from Japan 01:40:23 Better Eating Habits is Still Necessary 01:42:52 Johan in Final Five Episode Resources: Johann Hari | Website Johann Hari | TikTok Johann Hari | Instagram Johann Hari | Facebook Johann Hari | YouTube Johann Hari | Twitter Magic Pill: The Extraordinary Benefits and Disturbing Risks of the New Weight-Loss Drugs See omnystudio.com/listener for privacy information.
Congrats on surviving the Thanksgiving holiday season, you're a soldier. On today's episode of The Voices In Our Heads: ⁃ A movie recommendation for the tender hearted ⁃ Maybe let's use more appropriate pictures of kidnapped women ⁃ The Love Of My Life this week: Judy Gemstone ⁃ A non-sponsored production recommendation ⁃ A (brief) reading from Johan Hari's book, Stolen FocusFollow me on social media: @KrystynaHutchJoin my Patreon group Share-apy:www.patreon.com/KrystynaHutchinsonCome see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st!
Congrats on surviving the Thanksgiving holiday season, you're a soldier. On today's episode of The Voices In Our Heads: ⁃ A movie recommendation for the tender hearted ⁃ Maybe let's use more appropriate pictures of kidnapped women ⁃ The Love Of My Life this week: Judy Gemstone ⁃ A non-sponsored production recommendation ⁃ A (brief) reading from Johan Hari's book, Stolen Focus Follow me on social media: @KrystynaHutch Join my Patreon group Share-apy: www.patreon.com/KrystynaHutchinson Come see Guys We Fcked: LIVE at the Midnight Theater Friday, December 1st! Learn more about your ad choices. Visit megaphone.fm/adchoices
The art of focus in our modern worlds has become just that. An art. With books like Johan Hari's Stolen Focus and past guest Dr Kristy Goodwin's, Dear Digital we need to talk, the constant disruption, distraction mulit-tasking and task switching that we are all succumbing to is impacting our ability to truly focus. Add to this all the pressures and competing demands of daily life and we are quickly looking at fatigue, exhaustion and burnout. And whilst the rise of flexible working has given us more freedom to design our days and work lives, it's a bit of a double edged sword. As many of us have relied on the routine, ritual and structure that our daily to commute has given to us to support our cognitive function and the daily need to “do our job”. We now need to develop a new skill. The ability to distinguish what is worth our attention, to do this intentionally and then to be able to focus. And that's what today's guest is here to share with us. Angela Lockwood is on a mission. To empower individuals to thrive amidst the distraction of modern life. As an Occupational Therapist with a wealth of real-world experience working alongside both children and adults, she has developed a unique approach to unlocking the power of our thinking and actions in ever-changing environments. After sustaining a life-changing head injury she became obsessed with learning how we can use our time and energy to thrive and has focused her career on helping others do the same. She is the author of two business self-help books, "The Power of Conscious Choice" and “Switch Off and Find Calm” and the engaging host of "A Kid's Life" Podcast. She's been featured on Channel 9 Today EXTRA, The Australian Financial Review, Good Health magazine, Huffington Post, Mamamia, Radio 2UE and numerous parenting and lifestyle publications. She also has a regular segment on The Luke and Susie Show which is syndicated across Australia. Angela has an infectious energy and she's highly relatable. So in today's episode Ange and I are going to look at; Why the conversation about focus has become such a prevalent one Intentional Focus – what it means and how to manage it The importance of switching off The difference between time management and energy management Plus she's also sharing with us some tools to get us started A great conversation on how to focus your attention on the things that really matter so that you have more energy for life! LINKS Get your copy of Mel's new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential” Connect with Angela; LinkedIn | Insta | Website Connect with Mel; Email | Insta | LinkedIn | Website | Website | Whitepaper - The Road Map to Employee Experience Book a 30min Complimentary Discovery Call with Mel
This week on Dopey! In a very special grrrl power addiction - we are joined by Paulina Pinsky the brilliant author and daughter of Dr. Drew! Paulina went deep into her Dopey origin story and how she bottomed out on THC concentrates and research chemical's and tells what it's like to be raised by the famed TV doctor and esteemed Dopey regular. PLUS PEGGING! Then Loz from Instagram's Brutal Recovery is back in person! We hear all about shoplifting, thievery ,writing, my new beef with Johan Hari and the nature of recovery i general! PLUS emails, voicemails and more on this extra long, extra feminine version of that good old Dopey show! More About Dopey: Dopey Podcast is the world's greatest podcast on drugs, addiction and dumb shit. Chris and I were two IV heroin addicts who loved to talk about all the coke we smoked, snorted and shot, all the pills we ate, smoked, all the weed we smoked and ate, all the booze we consumed and all the consequences we suffered. After making the show for 2 and a half years, Chris tragically relapsed and died from a fentanyl overdose. Dopey continued on, at first to mourn the horrible loss of Chris, but then to continue our mission - which was at its core, to keep addicts and alcoholics company. Whether to laugh at our time in rehab, or cry at the worst missteps we made, Dopey tells the truth about drugs, addiction and recovery. We continually mine the universe for stories rife with debauchery and highlight serious drug taking and alcoholism. We also examine different paths toward addiction recovery. We shine a light on harm reduction and medication assisted treatment. We talk with celebrities and nobodies and stockpile stories to be the greatest one stop shop podcast on all things drugs, addiction, recovery and comedy!
In this episode Gabby Austen-Browne, Founder of Diversity Alliance is in conversation with Alasdair Moore the Co-Founder and Director of The Intrepid Collective. Al is also on the Executive Committee for Checking-In, a network of LGBTQ+ professionals and their allies within the hospitality industry and plays rugby for the King's Cross Steelers, the world's oldest gay and inclusive rugby club. In this episode:
[00:00:00] Mike Rogers [00:18:25] Johan Hari [00:36:47] Geraldo [00:55:09] Brad Raffensperger [01:05:29] More to Know [01:13:31] Shannon Bream [01:31:55] Nick Smeriglio Learn more about your ad choices. Visit megaphone.fm/adchoices
Here is the link to my "Change Your Brain" course: https://courses.therapyinanutshell.co... Despite 85-90% of people believing that depression is caused by a chemical imbalance, there is no evidence that a chemical imbalance causes depression or is associated with depression. A new meta-analysis by the University College London reviewed the evidence and made headlines this week. Check out my two unlisted videos on what causes depression: https://youtu.be/Tr1sOJn8Z1Y https://youtu.be/EmCkBCZdZ7M Check out two videos by other creators on what causes depression: https://www.youtube.com/watch?v=Fid1L... https://www.youtube.com/watch?v=GAC9O... University College London's review that indicates there is no evidence for the low-serotonin hypothesis that a chemical imbalance causes depression: https://www.nature.com/articles/s4138... Researchers have known for over a decade that there is no evidence for the chemical imbalance : Johan Hari, Lost connections, the inflamed mind, "reducing the stigma but at what cost" https://guilfordjournals.com/doi/10.1..., https://psycnet.apa.org/record/2009-0... Do antidepressants work to treat depression: https://www.ncbi.nlm.nih.gov/books/NB... Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... Learn more in one of my in-depth mental health courses: https://courses.therapyinanutshell.co... Support my mission on Patreon: https://www.patreon.com/therapyinanut... Sign up for my newsletter: https://www.therapyinanutshell.com?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: https://kit.co/TherapyinaNutshell/bes... Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC
I actually recorded this episode many months ago, then left it and did nothing with it for ages. Which is ironic given in this ep we explore the idea that achieving things, changing behaviour and basically being human- is really, really hard. I'm human, just like you. I struggle to achieve what I want to achieve sometimes too- so let's explore this together. In this episode I talk about: Johan Hari's book Stolen Focus How the modern world is setting us up to fail in many ways when it comes to our attention and focus. How we can actually use the psychology of behaviour change to help us to do the things we want to do. Why self compassion (as I always say) is actually the basis for this cycle and what helps us to unlock our full potential. What is the 'first step' in changing behaviour? You can find more information on mindfulness and my work via my website- www.dremilyamos.com As always, I love to connect with you via social media: Facebook: @dremilyamos and @mindlifeme Instagram: @dremilyamos and @mind.life.me Disclaimer The information provided on the Mind.Life.Me. podcast is for educational and informational purposes only. The information provided on this site is not, nor is it intended to be, a substitute for professional advice or care. Please seek the advice of a qualified health care professional in the event something you have read or heard here raises questions or concerns regarding your health.
22 min. Is there a pandemic crisis in attention control? Johan Hari says there is. It's a perfect storm of new technologies rapidly grabbing control of our attention. Cell phone culture, streaming entertainment, work paradigms on-line, they all compete for our attention. Maureen and Pierre discuss the crisis of attention disorder / control, possible solutions and new perspectives leading to optimism in the midst of crisis. If there is a crisis and we acknowledge that, how do we change ourselves? How do we change our culture. How do we take collective action? Very interesting question from Johan Hari's podcast with Rich Roll. Hari says capitalism is fueling attention control disorder. The business model of making money via clicks fuels more clicks, shorter edgier content. Social media is so pervasive, should it be treated like a public utility? Maybe social media should make money on a subscription model, or a regulated utility model? The advertising model fueling attention control disorder through TikTok type content – reducing everything to memes of the moment might be causing societal health problems. Check it out. A problem is raised and solutions are discussed.
Join me as I talk about what flow is and how you can use flow theory to improve your throwing. Half book report, half yoyo philosophy rant about the amazing book Stolen Focus by Johan Hari. --- Support this podcast: https://anchor.fm/kill-your-yoyo/support
In this episode of Cracking Addiction, Scot Aitken and Dr Ferghal Armstrong chat about Johan Hari's book, Chasing The Scream. We explore some of themes of the book including the motivations that underpin the war on drugs, the economic factors that affect the war on drugs and the role of decriminalization of drug use. Latest Blogs https://www.meducate.com.au/blog About Meducate ® Meducate provides online education for doctors, clinicians, health professionals and the public. See the website to browse the many different talks and courses available https://www.meducate.com.au
The Dennis Michael Lynch Podcast is 71-minutes for this day. DML interviews 3-time best selling author, Johan Hari. Hari's new book is getting rave reviews around the world. The book, STOLEN FOCUS: Why You Can't Pay Attention, is another best seller. DML interviews Hair about why kids, workers, and retirees are having issues staying focused and how things can be improved. Listen on THE DML NEWS APP, Apple Podcasts, iHeart, and Spotify. Watch on TeamDML.com
Launching the first ever episode on YouTube of the Lucy Colangelo Wonder Experience. This is episode 8 from the podcast and I'm excited to be here! This episode goes over a few awesome things in my Impulse Log and here are the links to my blog posts about the material. My fav nuggets this week were; -Figuring things out -Impulse log -Script of the ShineOn™ Beginner's Guide -I value the scenic route over being succinct -ShineOn™ Clarity Mapping -Arc of your life concept of time in Beginner's Guide -Brené Brown and Tim Ferris, "I wish someone told me this when I was your age." from Motivation Thrive video and full video in blog. Unlocking yourself. Having a willingness to unlock yourself. Create self awareness. It's the hardest work I've ever done and it's the hardest work anyone can do. -Episode 1791 from Joe Rogan with Sadhguru, the word INTERIORITY. "take charge of your interiority". It's a journey inward. An interiority exploration experience is what I have created with ShineOn™. It's how you take charge and get into getting to know yourself, your interiority! -Psychology Today, Dr. Peter Gray Ph.D., Freedom to Learn, Why Kids Are Suffering. The 3 crucial human needs. -Oprah with Johan Hari, on her Podcast, Stolen Focus Pt1. and Pt2. Why You Can't Pay Attention and How to Think Deeply Again. We're distracted! Such a great explanation to gain understanding. Quote: Remember that the minute you take your first step into the life of your dreams, the first to greet you there will be fear. Nod. Keep walking. -Brianna Wiest I love investigating, exploring and sharing what's been on my mind and in my Impulse Log. I will be posting every week and welcoming you into my Wonder World! Thanks for being here! As always, my wish for you is that you love who you are becoming, Lucy
Johann Hari is a British writer who has authored three New York Times best-selling books. They have been translated into 38 languages, and been praised by a broad range of people, from Oprah to Noam Chomsky, from Elton John to Naomi Klein. His brand new book Stolen Focus is a must read. www.johannhari.com @johann.hari We chat about: How much your Nutrition plays a role with your attention The role of stress Sleep and our attention span The economy needs us to be sleep deprived to function The truth about willpower Online coaching www.shanewalshfitness.com/onlinecoaching
Episode 365 – So Who Do I Connect With? Today we have Joshua. He is 36 years old and from North Carolina. His last drink was on October 31, 2020. https://kalabrand.com/ Highlights from Paul: Happy Valentine's Day! The opposite of addiction is connection. Paul shares that reality is a mirror reflecting your inner world. The most important connection we have is the connection we have with ourselves. If we don't love, treat ourselves with respect or stand up for ourselves, that will appear in our outer world. Connecting with yourself allows you to become your own healer. Once your inner connection/relationship is healthy, that will be reflected in your external connections. Paul recommends splitting your internal and external actions 50/50. Connect with yourself first (via meditation, journaling, yoga, etc.), then connect externally (Café RE chat, Marco Polo chat, a family member). Johan Hari's Ted Talk https://www.youtube.com/watch?v=PY9DcIMGxMs BetterHelp: www.betterhelp.com/elevator [10:45] Odette introduces Joshua Joshua is from North Carolina, loves music, and works as an optician. “Should” never helped Joshua quit drinking. Focusing on what he wanted from his life helped him shift his thinking and made an alcohol-free life possible. Joshua's first drink was a Zima at a party in high school. He was generally a good kid and had a strong desire to belong. He recognized that alcohol did something for him early on before it did something to him. The first time he recalls getting drunk, he felt a euphoric escape. Alcohol was liberating and medicating. In college, a sneakiness appeared in his drinking. He wasn't aware of alcohol being problematic until 2014. After divorcing, pent-up resentments led to accelerated drinking for Joshua. His drinking progressed. He attended his first AA meeting in 2017. After several false starts, AA helped him get 18 months of continuous sobriety. He stopped working his program and returned to drinking. He began to observe his drinking, and by Halloween, a dream helped him realize he wanted to be his best, and alcohol wasn't part of that vision. Joshua credits AA for helping him and describes AA as binary; he has a realistic view of their history and acknowledges that many options are available for recovery today. Therapy helped him with harm reduction and to be less black and white. Josh says quitting alcohol is hard, but the complications of drinking make your life exponentially harder. He is happier, more grateful, and knows the perceived benefits of alcohol were a lie. Life still has its ups and downs, which are easier to manage. Odette's final thoughts: You are enough. You are everything you need. You are loved. You are worthy. You are whole and complete, and you deserve a peaceful life. Upcoming events, retreats, and courses: You can find more information about our events Sponsors: BetterHelp: www.betterhelp.com/elevator Affiliate Link for Amazon: Shop via Amazon using this link. The book, Alcohol is SH!T, is out. Pick up your paperback copy on Amazon here! You can get the Audible version here! Resources: Connect with Cafe RE - Use the promo code OPPORTUNITY to waive the set-up fee. Recovery Elevator YouTube - Subscribe here! Sobriety Tracker iTunes “Recovery Elevator –lighten up!
Johann Hari is well known as the author of international bestsellers Chasing the Scream about the failure of the so-called war on drugs and Lost Connections, which explores depression, anxiety and the importance of social connection in our lives. Lost Connections was described by the British Journal of General Practice as “one of the most important texts of recent years”, and shortlisted for an award by the British Medical Association. Johann's latest book Stolen Focus ‘why you can't pay attention' uncovers the reasons behind our shortening attention spans and how we can start to reclaim our focus, our minds, and our humanity. The book is creating a huge stir globally and has attracted praise from reviewers and people such as Eve Ensler, Stephen Fry, Susan Cain, Emma Thompson, and Gabor Mate. Johann has had tens of millions views of his two TED talks ‘Everything You Think You Know About Addiction is Wrong' and ‘This Could Be Why You Are Depressed or Anxious'. He is also an award-winning journalist and he has written over the past decade for some of the world's leading newspapers and magazines, including the New York Times, the Los Angeles Times, the Guardian, the Spectator, Le Monde, the Melbourne Age, and Politico. He is a regular panellist on HBO's Realtime With Bill Maher. I first met Johann back in November 2018 in Dublin when he was on tour with Lost Connections. You can listen to my conversation with him in the archives of this podcast so consider that as a listen for after you listen to this one. It was great to talk to Johann again recently and I was really struck by his clarity of thought and his passion for change is one of the most important issues of our time. I'd encourage you to give this episode your full attention, and indeed your full focus, and please share this episode far and wide. Also please consider rating and reviewing the Love and Courage podcast, subscribing through your app to receive updates, and chipping in as a once off or monthly patron at LoveandCourage.org. You support helps me bring important voices like Johann's to the world.
We (Josh and Has) start the episode by reviewing the year so far into January before heading into the topic of focus, a subject we're both reading a book by Johan Hari about. We talk about the newest dragon on Dragon's Den, Steven Bartlett and how he's making a splash and disrupting things. Inevitably - we move into 'partygate' (how could we not??) and we talk about the drivers behind their behaviour. This leads to a really powerful discussion about the addictive nature of power. We hope you enjoy it.
Get your FREE High Functioning Anxiety Workbook at https://calmer-you.com/workbookMy guest this week is Johan Hari, author of Stolen Focus and Lost Connections.We discuss:Why our focus has been stolen and the reasons it's an issueHow sleep, stress, and anxiety feed into our inability to focusThe personal and structural changes that need to take place in order for us to change See acast.com/privacy for privacy and opt-out information.
Hellooo everybody and welcome back to Real Life with MG! In today's episode I bang on about the current times we're living in and the fear it's creating, I share my ADHD diagnosis and what it's like to have it, and I also dive into the importance of creating the right habits I'd highly recommend 2 books FYI: Lost Connections by Johan Hari and Atomic Habits by James Clear I hope you all had a great Christmas and I REALLY hope you enjoy this episode ;) MG
In this third part of my series on addiction, I tackle the question of why some foods are just so addictive….or as I want to rephrase it, just why is it so easy to feel compulsive about certain foodstuffs? *Brilliant Idea of The Week* is Focusmate. Find out more at https://www.focusmate.com/ *Main section* Just exactly why are some foods are just so addictive is actually 2 questions: #1 What is it about some particular foods (their ingredients, the way they are processed etc) that can encourage compulsion? ....and #2 Why do we feel compulsive about some foods in the first place? Why do human beings feel they need to manage problems with food at all? #2 is a more empowering question, because it turns us from passive victims into responsible beings with the power to change our lives. "A core part of addiction is, I think, about not being able to bear to be present in your life" ~ Johan Hari Many people don't believe that they can manage their overwhelm and shame - but they CAN. RESOURCES Find out more about coaching at http://www.theshiftinside.com/coaching/ Episode 17: http://www.theshiftinside.com/whats-wrong-with-calorie-counting/ Johan Hari's TED Talk: https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong Episode 4: http://www.theshiftinside.com/audio-how-sugar-hijacks-your-brain/ Sound effects by https://www.zapsplat.com
This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge. The challenge lasts for 66 days because that's how long it takes to change a habit. We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts. I will also update you on the healing taking place in your body and mind as you progress through the 66 days. This is a series of 66 mini podcasts - to support you through a 66 day alcohol free challenge. The challenge lasts for 66 days because that's how long it takes to change a habit. We have published an e-book called "66 days to sobriety" (available on our website https://www.tribesober.com) - this book contains 66 pages of tips, tools and motivation so I will read a page a day for these mini podcasts. I will also update you on the healing taking place in your body and mind as you progress through the 66 days. Being Social I hope the Daily Mails are providing some practical tips and tools together with a dash of motivation. However I am pretty sure that if I was to ask you which part of Sober Spring Challenge was most helpful you would say the WhatsApp group. Connection is the opposite of addiction (so says Johan Hari in his awesome TED talk Many of us begin drinking in an effort to socialize with others but eventually it can escalate to the point where we are turning down social invitations because we would rather stay at home alone with our bottle of wine – which is fast becoming our “best friend”! That's why this journey brings many people out of self imposed “isolation” towards deep and meaningful connections with a completely new crowd of people. We begin our workshops with “shares' and I am always humbled by how people open their hearts to a bunch of strangers about just how unhappy alcohol is making them. This Sober Challenge has been a bit like a mini on-line workshop as you have all been so open about your own struggles and supportive of each other. In the “old days” you either had a drink problem and sat in a church basement saying “I am an alcoholic” every week – or you were fine. These days alcoholism has finally been recognized as a “spectrum” – with millions of us residing somewhere between being “fine” or being a serious “alcoholic” There are now a myriad of choices to change your relationship with alcohol and World Without Wine is just one of them –thank you for choosing to do this Sober Challenge with us! If you're enjoying the challenge and would like to change your relationship with alcohol then please think about joining our community HERE Monthly membership is just R85 (£4/$5) Or just check out our website - https://www.tribesober.com Any questions? - drop us a mail at membership@tribesober.com The Sober Spring Challenge is sponsored by Drink Nil, South Africa's first store to specialize in alcohol-free drinks. Browse their huge selection of non-alcoholic wines, bubblies, spirits, beers and mocktails online, at drinknil.co.za. Delivery is available throughout South Africa.
In this episode, we discuss mental health. This episode is loosely based on Johan Hari's book, Lost Connections. We discuss some of the reasons why so many people have anxiety and depression nowadays. Some of those reasons include feeling disconnected to the natural world, not feeling like the future is secure, not finding meaning in your work, and not having a community. We wanted the episode to be more positive though, so we also offered solutions. We talk about how to find or create communities, how even small amounts of nature can increase our happiness, and we offer tips on how to make work and the future a more happy, secure place. There is so much to talk about, and the episode couldn't be too long, so if you want to hear more about this topic, please let us know. It might be possible to cover in a future episode. Read our weekly blogs for more information on each topic! Check Out VoiceTube Taiwanese Site Global Site Japan Site Get in Touch With Us Twitter - @voicetube Instagram - voicetube_tw Facebook - VoiceTubetw
Polls, questions, super chats: https://entropystream.live/app/lukeford 00:00 Praying for others to enjoy a "good sex life" 15:00 Netflix series Unorthodox 30:30 Vermont State Police video of Rabbi Berl Fink traffic stop, https://www.youtube.com/watch?v=tShYZGYWsMA&feature=emb_title 49:00 Politics is war by other means, https://www.youtube.com/watch?v=OIv-dFyuQV4 59:00 An Orthodox Jew Reacts to Unorthdox: Did Netflix tell the truth?, https://www.youtube.com/watch?v=bNtoAkYLilI 1:05:00 Unorthodox real life couples, https://www.youtube.com/watch?v=1ybWY14DXmw 1:07:00 One to One: Deborah Feldman, Author - "Exodus", https://www.youtube.com/watch?v=scIOxJ_p7Hc 1:08:00 Jews & Capitalism 1:17:00 Usury and capitalism 1:23:00 Rent & loan moratoriums 1:25:30 Vulnerable black, Jewish, latino populations hit disproportionately by Covid-19, https://jewamongyou.wordpress.com/2020/04/19/vulnerable-latinos-hit-hard-by-corona/ 1:51:00 Milo Yiannopoulos on why he believes Richard Spencer is a Fed, https://www.youtube.com/watch?v=C-H_MZkAEH8 2:09:00 Vaush: I Knew Kaitlin Bennett was Bad, but... a NAZI?!, https://www.youtube.com/watch?v=l_MA9lNCPDc 2:17:00 Mark Dice: They Walk Among Us! https://www.youtube.com/watch?v=5QyrSMfZ6cY 2:30:00 Deborah Feldman, Author - "Exodus" 2:39:00 This Mom Lost Custody Of Her Children After Leaving Ultra-Orthodox Community, https://www.youtube.com/watch?v=5bDPN5mW_84 2:43:00 Osher Gusnberg talks to Johan Hari about connection vs depression, https://podcasts.apple.com/us/podcast/315-the-best-of-2019-johann-hari/id711028488?i=1000459657764 2:52:00 Joe Biden's history of plagiarism, https://twitter.com/lawyer4laws/status/1252038219266437123 2:57:00 THE REASON ALEX JONES IS MAD AT JOE ROGAN, https://www.youtube.com/watch?v=Q57Az-hGzak 2:59:40 Are we all in it together? https://twitter.com/SubprimeAvenger/status/1252290664257056768 3:05:00 6 Jewish People vs 1 Secret Non-Jewish Person, https://www.youtube.com/watch?time_continue=2&v=UT7iITNuBZI&feature=emb_title 3:15:00 My story with nardil, lithium, clonidine, clonazepam https://en.wikipedia.org/wiki/Phenelzine 3:31:50 Michelle Malkin on the Killstream discusses Daily Stormer, https://www.youtube.com/watch?v=A55GDnQv3-M https://en.wikipedia.org/wiki/Unorthodox_(miniseries) https://press.princeton.edu/books/paperback/9780691153063/capitalism-and-the-jews https://history.catholic.edu/faculty-and-research/faculty-profiles/muller-jerry/index.html Listener Call In #: 1-310-997-4596 Bitchute: https://www.bitchute.com/channel/lukeford/ Soundcloud MP3s: https://soundcloud.com/luke-ford-666431593 Code of Conduct: https://lukeford.net/blog/?p=125692 https://www.patreon.com/lukeford http://lukeford.net Email me: lukeisback@gmail.com or DM me on Twitter.com/lukeford Support the show | https://www.streamlabs.com/lukeford, https://patreon.com/lukeford, https://PayPal.Me/lukeisback Facebook: http://facebook.com/lukecford Feel free to clip my videos. It's nice when you link back to the original.
Hoje temos a nossa primeira entrevista, que será algo que faremos sempre que nos apetecer, muito ou pouco! A Eliana Ribeiro partilha 5 estratégias: 1. Praticar desporto, mesmo quando não apetece. 2. Escrever para reflectir, nem que se deite fora o que se escreveu. 3. Planear o que queres fazer hoje, esta semana, na tua vida! 4. Comunhão com natureza. 5. Apreciar os sucessos e delícias do dia-a-dia. Parar para verbalizar o que sentes, onde sentes, o que vês. Ted Talk do Johan Hari: https://www.ted.com/talks/johann_hari_this_could_be_why_you_re_depressed_or_anxious?language=en
Addiction has effected all of us in one way or another. Either ourselves or a friend, family member or an indirect interaction with someone addicted to something. Do we really know all there is to know when it comes to addition or is there a possible solution that the main stream understating has yet to embrace? This week we will discus the work of Johan Hari and Bruce Anderson. The implications of their research and perception could change everything we think we know about the devil that is addition.
We interviewed Drew's close friend Sway about addiction and recovery. Discuss Johan Hari and his book "The War on Drugs" & some of his stories with other addiction specialist. We hope you enjoy and thank you for listening and leaving reviews on Apple Podcast! We really appreciate it!
Here's a shocking statistic: If you receive a regular income from property you own, you are ten times less likely to develop an anxiety disorder than if you don't get any income from property. Did you know that? I didn't. Johan Hari explains in his latest book Lost Connections that having passive income coming in is not just a financially smart, but a healthy choice as well. This only further compounds my goal to help families break the cycle of financial insecurity by offering income-producing investment opportunities. If you're interested in that, check out Bannock Capital today. If you want to grab a copy of Johan's book, you can find that here: https://amzn.to/2l5hpvt
In this episode the guys mainly talk about 'The Loneliness Epidemic' from Youtuber, Matt D'avella and Author, Johan Hari. Also discussed is personal happy levels, isolation, anxiety and possible connections with Facebook and DARPA.... Put on your fav slippers and bake some scones... Therapy is in session! The Loneliness Epidemic Video (Matt D'avella) Johan Hari's book 'Lost Connection' Danny's Screentime Project Angels and Airwaves - Rebel Girl Facebook and DARPA?
In this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety. You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life. You’ll also get the opportunity to reflect on ways you can support your health and happiness despite what you see in the world around you. Join the Mental Ninja Mastery monthly group programwww.InnerIntegration.comThe Journey: A Roadmap for Self-healing After Narcissistic AbuseBetterHelp — Get matched with a local therapist in your area who specializes in trauma & abuseSupport the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=YGDXDNNER2C46)
The opposite of addiction is not what you think – unless you happen to have seen Johan Hari's TED talk Everything You Think You Know About Addiction Is Wrong. QUOTE OF THE WEEK What on earth is Groucho Marx doing in Eating Coach HQ??? MAIN SECTION In this episode, I talk about some key points from this talk. You don't need to have watched it to understand. Find out: Why grandmothers aren't heroin addicts (it's not Victorian morality!) How our innate need to bond can indirectly lead to addiction under specific circumstances The role of shame in all this THE GAME Of LIFE An excerpt from last week's Eating Coach Extra episode The Game of Life. To hear the whole episode right now, go to https://www.patreon.com/EatingCoach RESOURCES Johan Hari's TED talk is at https://www.ted.com/talks/johann_hari_everything_you_think_you_know_about_addiction_is_wrong?language=en Find out more about coaching at www.theshiftinside.com/coaching
Zach and Jess talk about Ayahuasca and how it may be helpful in some cases of anxiety and depression. They also talk extensively about Johan Hari's book about anxiety and depression "Lost Connections".
CAUTION ADVISED: this podcast contains swearing and themes of an adult nature.This week, I continue the conversation with the inspirational Johann Hari, who shares insights from his forty-thousand-mile journey across the world to interview the leading experts about what causes depression and anxiety, and what solves them. But it was not those experts that taught Johann the most, it was the incredible people of a Berlin district called Kotti – he shares the heart-warming story of how an unlikely community was borne out of desperation and the unbelievable transformations that occurred for the whole community as a result of it. We discuss how our isolated lives mean that our basic psychological needs are not being met and how this is impacting suicide rates, particularly for white males. We delve into how a dramatic change in societal ideals is leading to more unhappiness. Also, how people are turning to screens, social media and other addictions to fulfill their unmet needs. Finally, Johann shares some truly inspirational top tips. This really is a captivating and incredibly important conversation – I hope you enjoy it! My new book, ‘The Stress Solution’ contains lots of practical solutions to help you with many of the issues discussed in this podcast. It is available to order on Amazon now.*Please note: this podcast contains swearing and themes of an adult nature.Show notes available at drchatterjee.com/52Follow me on instagram.com/drchatterjee/Follow me on facebook.com/DrChatterjee/Follow me on twitter.com/drchatterjeeukDISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. See acast.com/privacy for privacy and opt-out information.
Barry McDonagh is the creator of the Panic Away Program and author of the book DARE. A native of Ireland, he focuses to help people win against panic attacks and be free from anxiety as well as depression. In this episode, Barry and Tom begin by sharing their thoughts on the modern world and how there seems to be a lost connection of community, akin to Johan Hari's work in his latest book, ‘Lost Connections'. The boys then take their conversation back towards the power of Barry's DARE response and how these exposing methods really can work wonders against the emotion of anxiety. This is a fantastic conversation, a great catch up for Barry and Tom and we really think you guys will love it!
In which Arden Leigh is back for some more big talk; KC and Arden are only children; Arden gets some good advice from a problematic shaman; "ultimately the goal is union"; doing eons of work in a matter of weeks; "it's like a beautiful mansion but it has termites"; "I'm not gonna let this happen on my watch"; "it takes trauma to really show you what's wrong"; Arden had an abusive father; she tried to emancipate herself but the court wasn't into it; "it's just words, you can survive this”; Arden was hangin onto the barricade; she busted her hand doing parkour and discovered she had a remarkably high pain tolerance; "I wanna soften"; always doing things for other people blocks us from receiving; Jeff's whole body is a blockage; we talk desensitization; on being a submissive masochist; it's a good idea to explore where your kink comes from; when someone shares something vulnerable with Arden she likes to share something vulnerable with them; "there's no Submissives Anonymous program; it was unsafe and embarrassing to set personal boundaries; "I'm ready to heal"; she was a virgin til twenty-two and a half; she had high standards; she was in a relationship with a guy doing a show on programmable humans; Jeff ran off when KC appeared; "you can have a soul tribe"; "magic is physics, you guys; read some Johan Hari; you can give yourself permission to be free, to choose freedom, to define boundaries for yourself, to claim your sovereignty; and more! Get involved in the show! Find us on Facebook: Everything is Awesome Podcast With Jeff and KC Join our Facebook group, Friends of Everything is Awesome! on Twitter: @EIAPodcast or by email: everythingisawesomepodcast@gmail.com
In our most shambolic episode yet, we discuss Pablo Gomez Jr., the first non binary murderer we’ve covered on the podcast, and the way this case blew up in the right wing press because it was committed by a non binary POC and happened at UC Berkeley. We also discuss our experiences with every single antidepressant and why being medicated for your mental health problems can be the bomb dot com, Elena challenges Johan Hari to a fight in their car park, Jo starts actually crying over a video from BBC’s Big Cats, and if you listen all the way to the end (1:33:17) there’s a bonus 6 minute (edited down considerably) digression in praise of watersports, the song waterfalls by TLC and doing kink stuff whilst in hysterics. CONTENT NOTES: discussions of menstruation and related mess, surgery, bad consent practice, brief negative body self chat, drugs and alcohol chat (surgery related and recreational + we have some wine), transphobia from right wing / neo nazi media outlets and Jo’s terrible GP, and of course murder + attempted murder by stabbing. We also discuss mental health problems, including our own mental health and experiences with different medications, we know we say our GPs don’t know shit but obviously neither do we so don’t take our meds opinions too seriously and hit us up if you wanna read the google doc
1:25 Today is the deadline for submitting comments to the FDA regarding the NNN content of smokeless tobacco. http://cqrcengage.com/casaa/app/act-on-a-regulation?0&engagementId=373393 2:03 CASAA submitted their comment in no small part due to the efforts of Julie Woessner,Brian Carter and Alex Clark with an assist from Amelia Howard. 2:30 FDA promulgated a rule January 23 to restrict the level of NNN (N'-Nitrosonornicotine.) Brad Rodu and Carl Phillips break this down and show this is based on faulty math. http://rodutobaccotruth.blogspot.com/search?q=NNN https://antithrlies.com/2017/07/09/sunday-science-lesson-toxicology-and-the-chains-in-american-football/ 5:29 This isn't a chemical that is added to any tobacco product,this is a naturally occuring substance. 8:04 Our comment http://casaa.org/news/casaa-submits-comment-on-fdas-smokeless-tobacco-standards-rule/ 8:32 This rule was rushed at the very end of the Obama administrations tenure. 9:30 A point made by Brian Fotik from the Reason Foundation which should not be overlooked in this mess is that within hours of the rule being published there were comments from the AAP,ACSCAN,AHA,ALA,CFTFK and Truth Initiative. 12:47 What the public thinks it knows about smokeless tobacco is not the entire truth of the subject at all. What we know is based on data that is not exclusive to smokeless moist snuff. 16:14 The same misinformation campagin used against smokeless tobacco is the one being used against vaping as well. 17:30 With a very heavy asist from Atakan Befrits board member http://INNCO.org and NNA Sweden,CASAA submitted a letter in support of the Swedish government to update evidence about the benefits of Swedish Snus. To add to this the NNN has been added to a court case in the European Court of Justice https://nnalliance.org/blog/165-update-on-the-challenge-to-the-ban-on-snus-next-step-the-european-court-of-justice challenging the snus ban in Europe. 22:16 A brief history of smokeless tobacco's ban in Europe appears in this book https://www.amazon.com/Art-Suppression-Pleasure-Panic-Prohibition/dp/0956226531 24:00 Sting Free Snus https://www.youtube.com/watch?v=RDo4bbIzdv4 28:28 Alex Clark and Jule Wessoner will be in Washington DC at VTA Vape and The FDA confrence on July 18 and 19. Senator Ron Johnson is the keynote speaker. Sally Satel will also be presenting at the confrence. Alex and Julie will be presenting along with Jake Butcher state affaris manager for VTA. The talk will be about engaging at the local level. 31:15 Minnesota https://docs.google.com/spreadsheets/d/1RllZU0LAEsIOaNZIPQ8QZQDeP3iY5fjohawDpEs6Hls/edit#gid=0 37:25 Newsletter http://casaa.org/news/casaa-newsletter-june-2017/ A book recommendation on how prohobitionist's think: Velvet Glove Iron Fist https://www.amazon.com/Velvet-Glove-Iron-Fist-Anti-Smoking/dp/0956226507/ref=sr_1_1?s=books&ie=UTF8&qid=1499739504&sr=1-1&keywords=9780956226501 40:24 Another book recommendation Chasing the Scream by Johan Hari a very comprehensive history of the war on drugs. Also an amazing read. https://www.amazon.com/Chasing-Scream-First-Last-Drugs/dp/1620408902 42:13 WHO recommends drug decriminilization http://www.drugpolicy.org/blog/united-nations-and-world-health-organization-call-drug-decriminalization 42:26 Oregon decriminalization http://www.pimalp.org/oregon-trying-decriminalize-drugs-even-heroin-meth-2017/ 43:07 Ethan Nadleman speech at the GFN https://youtu.be/ZLBtTfk6x1Y 42:27 You're More Powerful Than You Think Eric Liu https://www.amazon.com/Youre-More-Powerful-than-Think/dp/161039707X And Citizen's university http://www.citizenuniversity.us/
Ben Fraser talks about the Rat Park experiments of Bruce Alexander. What happens to rats who get addicted to morphine? And how do they become drug free? A great cartoon explanation of the Rat Park idea. http://www.stuartmcmillen.com/comics_en/rat-park/ Bruce Alexander's account of the Rat Park, with photos. http://www.brucekalexander.com/articles-speeches/rat-park/148-addiction-the-view-from-rat-park I first heard about the Rat Park from Johan Hari's Book “Chasing the Scream.” http://www.powells.com/biblio/1-9781620408902-0 Huffington post article about Chasing the Scream http://www.huffingtonpost.com/johann-hari/the-real-cause-of-addicti_b_6506936.htmlea The Brick House Facebook page: https://www.facebook.com/pages/Brick-House/266939153469555 Appreciation: Cooking! Check out the musical comedy Brick House Web Series at http://www.brickhousewebseries.com If you are listening to this, please let me know! http://brickhousewebseries.com/contact Also, follow on twitter @brickhousetv Or help people find it by giving a review or a rating on iTunes! http://bit.ly/1zhJnUj