Podcasts about Lome

Majalisar dokokin ƙungiyar ƙasashen ECOWAS ta gudanar da taron ta a Lome da ke ƙasar Togo, wanda ya mayar da hankali kan tsadar sufurin jiragen sama a yankin. Bayan taron, Bashir Ibrahim Idris ya tattauna da Sanata Ali Muhammed Ndume, daya daga cikin shugabannin taron. Ku latsa alamar sauti don jin cikakkiyar tattaunawar tasu.............

Welcome to the February edition of the AviaDev Insight Africa Connectivity update for 2025, hosted by Jon Howell, CEO and Founder of AviaDev Africa. This month's guests are:  Sean Mendis, Aviation Consultant. CONNECT WITH SEAN Behramjee Ghadially, Aviation Consultant. CONNECT WITH BEHRAMJEE  Topics this month include: Air Peace canceled Johannesburg, Lome, and Jeddah flights, but signed an interline agreement with Emirates RwandAir's connectivity challenges and how they can overcome them Ethiopian updates include the new Porto Route, Manchester moving to daily service, Entebbe increase, Moscow increase, Singapore and Kuala Lumpur increases, and a change in routing for West Africa Etihad to suspend Seychelles from 22 May Condor increasing Cape Town from 5-7 per week and Jo'burg from 2-3 per week, plus Norse to go 4 x weekly to CPT Winter 2025 ITA to start Rome - Mauritius flights from November 2025 Cathay Pacific to increase to Jo'burg from 5 x week to daily from July Uganda Airlines latest on the London route Eswatini Air to open Lusaka 2 x week

Recorded on 9 January 2025 for ICMDA Webinars. Dr Peter Saunders chairs a webinar with Dr Jean-Paul Dansou This Webinar is about how to build a strong family. We believe that family is the first cell of every society - weak families make weak nations. Building strong families is a powerful means to prepare a better new generation. Based on US research we plan to share six characteristics of strong families and some practical frameworks to build a strong family. Dr Jean-Paul is a radiologist based in Lome, the capital of TOGO, at Source of Life Social Hospital and is the ICMDA Regional Secretary for Francophone Africa. He has been married to Esse for 20 years and they have three children: Esther, Priscilla and Stéphane. Together they have been involved in family ministry since 2009. They are the authors of A Thought for Your Home, and have written many articles on the family which are published every week on social media.They founded FORGIM INTERNATIONAL, a mission which focusses on family and education, including marriage preparation, counselling, marriage school (two year course on family life), annual family camps, seminars and online training, radio broadcasting on family life, and a fathers and women academy. FORGIM is also involved in education sponsorship of children from poor family conditions as as well as Christian school promotion. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠To listen live to future ICMDA webinars visit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://icmda.net/resources/webinars/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

A cardiologist reveals how to lower cholesterol naturally.   Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast.   Key points discussed include:   Prevalence of high cholesterol: Dr. Lome emphasizes that high cholesterol is a significant issue, often unnoticed by those affected. He notes that while genetics can play a role, lifestyle choices are the primary contributors to high cholesterol levels.   Dietary impact: The discussion highlights the importance of a whole food, plant-based, low-fat diet in managing cholesterol levels. Dr. Lome shares anecdotes of patients who have dramatically lowered their LDL cholesterol through dietary changes, often within a month.   Genetic component: Dr. Lome addresses the misconception that high cholesterol is purely genetic, stating that only a small percentage of the population (0.2%) has a genetic condition that prevents them from lowering cholesterol through diet.   Saturated and trans fats: The conversation covers the impact of saturated and trans fats on cholesterol levels, with a particular focus on dairy products as a major source of saturated fat in the American diet.   Statins: Dr. Lome discusses the limitations of statins in treating high cholesterol, arguing that dietary changes are more effective in addressing the root causes of heart disease, which include inflammation and arterial damage.   Join Chuck and Dr. Will Bulsiewicz at Dr. Barnard's Bon Voyage Bash in Miami on March 7!   — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A cardiologist reveals his natural method for lowering blood pressure and treating hypertension.   Dr. Steve Lome joins Chuck Carroll on The Exam Room Podcast.   Key points discussed include:   Hypertension epidemic: The rising rates of hypertension are highlighted, with an emphasis on the fact that individuals have more control over their blood pressure than they may realize.   Blood pressure guidelines: Dr. Lome explains the American Heart Association's guidelines for normal blood pressure, which is defined as less than 120/80 mmHg, and discusses the implications of readings above this threshold.   Lifestyle vs. genetics: The conversation emphasizes that while genetics can play a role in hypertension, lifestyle choices, particularly diet, have a far more significant impact. Dr. Lome shares his personal journey of weight loss and how dietary changes can reverse hypertension.   Dietary recommendations: The discussion includes the importance of a whole food plant-based diet, the dangers of ultra-processed foods, and the high sodium content in common foods like chicken. Dr. Lome stresses the need to eliminate animal-based foods and processed foods to improve blood pressure.   Individual variability: The interview touches on the concept of individual variability in health outcomes, noting that while some may tolerate unhealthy foods, this does not mean they are beneficial for overall health.   — — SHOW LINKS — — Dr. Steve Lome YouTube: https://www.youtube.com/@DrStevenLome IG: https://www.instagram.com/stevenlome Web: https://www.PBNM.org — — EVENTS — — Dr. Bulsiewicz and Chuck in Miami Where: Dr. Barnard's Bon Voyage Bash Date: March 7, 2025 https://www.pcrm.org/events/bon-voyage-party-2025 — — — Free Athlete Nutrition E-Book https://www.pcrm.org/athlete — — BECOME AN EXAM ROOM VIP — — https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM Jobs: https://www.pcrm.org/careers — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The law will deal with anybody who tries to kill anyone in Gomoa Central - Naana Eyiah Quansah (MP, Gomoa Central)

Odette Wilson was a mother of four children living in the port city of Lome, Togo. 

Dr. Steven Lome dives deep into the intricacies of C-reactive protein (CRP) as an inflammatory marker, emphasizing its role in assessing heart disease risk. He underscores the distinction between regular and high-sensitivity CRP tests, exploring their implications in relation to LDL cholesterol levels. Additionally, Dr. Lome touches on various factors affecting CRP levels and stresses the importance of a balanced, plant-based diet in managing inflammation. With insightful references to current clinical trials and personal practices, he provides a comprehensive view on heart health, cholesterol, and inflammation. #HeartHealth #CRPInsights #PlantBasedDiet

Tento denný podcast, vytváraný s pomocou umelej inteligencie, ponúka unikátny a efektívny spôsob, ako sa dozvedieť o najzaujímavejších udalostiach a článkoch dňa. Umelej inteligencii sa darí analyzovať obrovské množstvo informácií z rôznych zdrojov, aby vybrala tie najrelevantnejšie a najpútavejšie obsahy pre širokú škálu poslucháčov. Každá epizóda je navrhnutá tak, aby poskytla hlboký ponor do vybraných tém, od politiky cez vedecké objavy, až po kultúrne udalosti, a to všetko podané informatívne, prístupne a bez emócií. Podcast je ideálnym spoločníkom pre zaneprázdnených ľudí, ktorí hľadajú pohodlný spôsob, aby zostali informovaní o svetovom dianí bez nutnosti tráviť hodiny čítaním rôznych zdrojov, čím poskytuje efektívny a príjemný spôsob, ako prijímať správy. Témy: 1.Doteraz neznáme novinky o zdraví premiéra Fica: Po atentáte bude mať trvalé následky https://www.startitup.sk/doteraz-nezname-novinky-o-zdravi-premiera-fica-po-atentate-bude-mat-trvale-nasledky/ 2.Tragédia pri obci Rudník: Mladá žena a tínedžer sa utopili v lome https://www.startitup.sk/tragedia-pri-obci-rudnik-mlada-zena-a-tinedzer-sa-utopili-v-lome/ 3.Dobrá správa pre vodičov: Už o pár týždňov pribudne na Slovensku cez 100 kilometrov bezplatných diaľnic https://www.startitup.sk/dobra-sprava-pre-vodicov-uz-o-par-tyzdnov-pribudne-na-slovensku-cez-100-kilometrov-bezplatnych-dialnic/ 4.Slovensko má revolučnú terapiu proti rakovine. Geneticky upravené bunky prinášajú nádej na uzdravenie https://www.startitup.sk/slovensko-ma-revolucnu-terapiu-proti-rakovine-geneticky-upravene-bunky-prinasaju-nadej-na-uzdravenie/ 5.Slovensko zháňa stovky vojakov do aktívnych záloh. Od štátu dostaneš príspevok 600 eur, plat a benefity https://www.startitup.sk/slovensko-zhana-stovky-vojakov-do-aktivnych-zaloh-od-statu-dostanes-prispevok-600-eur-plat-a-benefity/ 6.„Získali sme väčšinu, môžeme si schváliť čokoľvek,“ udrel Danko priamo do éteru https://www.startitup.sk/ziskali-sme-vacsinu-mozeme-si-schvalit-cokolvek-udrel-danko-priamo-do-eteru/ 7.Stovkám Slovákov vráti poisťovňa peniaze. Zisti, či patríš medzi nich, alebo zaplatíš viac https://www.startitup.sk/stovkam-slovakov-vrati-poistovna-peniaze-zisti-ci-patris-medzi-nich-alebo-zaplatis-viac/ 8.Štátna ochrana prírody zastrelila 16 medveďov za 17 dní. Europoslanci avizujú akciu https://www.startitup.sk/statna-ochrana-prirody-zastrelila-16-medvedov-za-17-dni-europoslanci-avizuju-akciu/ 9.Významná skupina Slovákov vie teraz žiadať o odpustenie odvodov a ušetriť stovky eur (NÁVOD) https://www.startitup.sk/vyznamna-skupina-slovakov-vie-teraz-ziadat-o-odpustenie-odvodov-a-usetrit-stovky-eur-navod/ 10.Významný príspevok sa tento rok Slovákom zdvojnásobí. Vláda naň minie o 140 miliónov eur viac https://www.startitup.sk/vyznamny-prispevok-sa-tento-rok-slovakom-zdvojnasobi-vlada-nan-minie-o-140-milionov-eur-viac/

Dr. Steven Lome discussed the debate surrounding statins and their impact on mortality. He highlighted the importance of distinguishing between primary and secondary prevention and emphasized the value of lifestyle medicine. While statins have proven benefits, especially for those at high risk, Dr. Lome stresses the significance of adopting a plant-based diet and engaging in regular exercise. These interventions serve as powerful tools against heart disease. However, in situations where lifestyle changes are not implemented or are insufficient, statins can play a vital role. #StatinsDebate #LifestyleMedicine #HeartHealth

Description: Dr. Steven Lome discusses the vital connection between heart disease and diabetes, and how plant-based diets can significantly benefit individuals suffering from these conditions. He emphasizes understanding one's cholesterol numbers and debunks misconceptions about carbohydrates in a diabetic diet. Dr. Lome also touches on the importance of food sourcing and quality in maintaining optimal heart health. #PlantBasedDiet #HeartDisease #DiabetesManagement

The subject tonight is Love And for tomorrow night as well, As a matter of fact I know of no better topic For us to discuss Until we all Die! - Hafiz Crisis, war, injustice, and violence have a certain logic—and social change processes working to address these challenges carry a similar, reactionary logic. How can love help us to step out of the perceived reality of “what is possible” in building peace during conflict? Turning points in conflicts and crises are often mysterious, require acts of enormous creativity, and a willingness to risk. Social change is an artistic act, mobilizing love and prophetic imagination–and it requires us to step into the mystery of the unknown that lies beyond the far too familiar landscape of violence. In this series, join Host Serena Bian in speaking with three people who bear witness to the best and worst of humanity, holding a courageous moral imagination. Working and witnessing the front lines of injustice, war, climate change, these peacebuilders, mystics, storytellers hold space for the miraculous to emerge, refusing to be bound by a perceived reality of “what is possible.” Events in the serves Monday, April 29 | Deepa Patel Weds, May 29 | Aljosie Aldrich Harding Tues, June 25 | Kalyanee Mam Aljosie Aldrich Harding Reared in segregated North Carolina, Aljosie began learning, teaching, and building social justice skills along with organizing in the 1960s as a Peace Corps Volunteer in Lome, Togo, West Africa. She has been a servant-leader at the Institute of the Black World (Atlanta), a think tank and advocacy organization, and the Learning House (Atlanta) an independent Afrocentric freedom school. She has worked in community organizing in several southern and northern cities and in empowerment building with women's circles, organizations, and colleges. With her co-worker, partner, and late husband, Vincent Harding, she built intergenerational relationships with social justice and peace organizations across the United States and abroad. Her organizational links have included the Bruderhof, Soka Gakkai International, Young Adult Quakers, the Dorothy Cotton Institute, the Walter Rodney Symposium and Foundation, Tewa Women United, Kid Cultivators, and the Yale-National University of Singapore. As a spiritual guide (director) she shares healing justice practices in all her organizational work. Serena Bian Serena is pursuing a life that remains attentive to the tenderness of a snail's soft body and reverent to the miracle of its spiraled shell. Working with U.S. Surgeon General Dr. Vivek Murthy, Serena serves as a Special Advisor and brings a spiritual and systemic understanding to the public health crisis of loneliness and isolation. As a chaplain-in-training, Serena is pursuing questions of how we chaplain the end of extractive systems that isolate communities from themselves and one another. She is involved with multi-generational, multi-spiritual communities like the Nuns and Nones, devoted to courage, peacebuilding, and love. She participates on the Board of Commonweal and CoGenerate. #newschoolcommonweal #commonweal #interfaith #peacebuilding #peace

Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," underscoring the multi-dimensional benefits of a plant-based diet – from personal health to ethical and environmental considerations. Highlighting pioneers like Nathan Pritikin and Dr. Dean Ornish, this segment serves as a compelling testament to the profound healing power of food. #PlantBasedHeartHealth, #FromPillsToPlants, #DietaryReversal

A challenging Saturday crossword by Rich Norris - his 188th!! -- with a nice mix of deceiving and educational clues. Examples of the former include 2D, "Say no more", ONIT, and the aforementioned 26D, "Do I have news for you!", EXTRAEXTRA. Latter examples include 17A, Like some coins, BIMETALLIC (huh), and 7D, NASA rocket since 1957, ATLAS.Today is Saturday, meaning it's time to announce this week's JAMCOTWA (Jean And Mike Crossword Of The Week Award), and this week the winner was ... nope, no spoilers here: check out the podcast, though, all will be revealed there.Show note imagery: LOME, the capital of Togo, in the Gulf of GuineaContact Info:We love listener mail! Drop us a line, crosswordpodcast@icloud.com.Also, we're on FaceBook, so feel free to drop by there and strike up a conversation!

La femme de Francis est atteinte d'un myélome et souffre énormément durant ses crises. Père de deux jeunes enfants avec sa femme, Francis soutient sa femme tout en s'occupant de leurs enfants. Il ressent le besoin de confier son inquiétude. Chaque soir, en direct, Caroline Dublanche accueille les auditeurs pour 2h30 d'échanges et de confidences. Pour participer, contactez l'émission au 09 69 39 10 11 (prix d'un appel local) ou sur parlonsnous@rtl.fr Cette saison, Caroline Dublanche accueille les auditeurs dès le dimanche soir de 23h à 1h et du lundi au jeudi à 22h.

Steven Lome, M.D., discusses the profound impact of adopting a plant-based diet on heart health. Drawing from historical anecdotes, scientific studies, and real-life transformations, Dr. Lome emphasizes how dietary changes can not only prevent but also reverse heart disease, America's number one killer. He champions a shift from "pills to plants," underscoring the multi-dimensional benefits of a plant-based diet – from personal health to ethical and environmental considerations. Highlighting pioneers like Nathan Pritikin and Dr. Dean Ornish, this segment serves as a compelling testament to the profound healing power of food. #PlantBasedHeartHealth, #FromPillsToPlants, #DietaryReversal  

Dr. Steven Lome delves deep into the profound mechanisms of heart disease and emphasizes the unparalleled benefits of a plant-based lifestyle. He draws on the examples of monkeys and rabbits, illustrating that a natural diet free from harmful processed foods can not only prevent, but also reverse coronary artery diseases. He reiterates the importance of early prevention, as the seeds of atherosclerosis are sown during childhood. By adhering to the principles of lifestyle medicine, one can harness the body's inherent ability to heal itself. #LifestyleMedicine #HeartDiseasePrevention #PlantBasedHealing

Dr. Steven Lome highlights the astonishing fact that heart disease has remained the leading cause of death in the US for over a century. Despite its largely preventable nature, more Americans succumbed to heart disease in 2022 than soldiers lost in all US wars combined. By drawing a comparison between the resources dedicated to acute interventions and the meager emphasis on prevention, Dr. Lome challenges the profit-driven healthcare system. He advocates for a paradigm shift, emphasizing lifestyle changes as a potent weapon against various diseases. By addressing systemic cultural and financial obstacles, he believes that a more effective and humane approach to healthcare is attainable. #HeartDisease #LifestyleMedicine #HealthcareReform

In July 1884, the imperial German flag was raised for the first time on the African continent - not in Tanzania or Namibia, but in Togo. The tiny protectorate became Togoland, and because Germany's 30-year rule seemed relatively peaceful compared to other German imperial conquests, Togoland was promoted as "a model colony". But it was a self-serving myth for German colonial administrators.

This life-changing episode is packed with endless evidence-based info on weight loss and diets, why Keto kills, why Ozempic might not be so bad, helping overweight kids, and how to extend your life significantly along with your shlong (if you've got one)! Esteemed cardiologist and lifestyle medicine physician Dr. Steven Lome joins Fitz Koehler for a powerful conversation filled with endless golden nuggets.  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

In this insightful segment, Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D., discuss the intricacies of clinical research and publications. They delve into the importance of transparency in the industry, acknowledging the potential biases and the critical role of trust in disseminating information. Dr. Williams speaks from his experience as a journal editor and emphasizes the evolution of safety measures and the openness in data sharing. Meanwhile, Dr. Lim and Dr. Lome encourage critical thinking and discernment when it comes to consuming information, urging people to be cautious of biases and to choose trustworthy sources for medical advice. They also underline the role of significant medical authorities in providing reliable information, albeit acknowledging the imperfections in the current system. A balanced approach to evaluating studies and guidelines, coupled with a commitment to transparency and ethics, is highlighted as a path forward. #ClinicalResearch #MedicalTransparency #CriticalThinking

Dr. Steven Lome highlights the astonishing fact that heart disease has remained the leading cause of death in the US for over a century. Despite its largely preventable nature, more Americans succumbed to heart disease in 2022 than soldiers lost in all US wars combined. By drawing a comparison between the resources dedicated to acute interventions and the meager emphasis on prevention, Dr. Lome challenges the profit-driven healthcare system. He advocates for a paradigm shift, emphasizing lifestyle changes as a potent weapon against various diseases. By addressing systemic cultural and financial obstacles, he believes that a more effective and humane approach to healthcare is attainable. #HeartDisease #LifestyleMedicine #HealthcareReform

Three men. 13.1 miles. Two deaths. Two heroic rescues.  Join Fitz Koehler for one of the most gripping stories ever to take place at a road race. Life and death were at stake when Michael Heilemann, Judge Gregory Gonzales, and Dr. Steven Lome lined up to run the Monterey Bay Half Marathon. Walk away with hope, an appreciation for "Godwinks," and specific information empowering you to preserve your life and that of others.   For hands only CPR featuring comedian Dr. Ken Jeong.   Visit Dr. Lome's Plant-Based Nutrition Movement here.  Thanks for keeping The Fitzness Show in the top 5% of all podcasts worldwide. Please like, subscribe, and give us a rating!  Order signed copies of the Cancer Comeback Series books at Fitzness.com - on sale now! Visit Fitzness.com for referenced content like the Exact Formula for Weight Loss, free workout videos, Fixing Your Life with Fitzness, books, and more.

In this insightful segment, Anthony Lim, M.D., Kim Williams, M.D., and Steven Lome, M.D., discuss the intricacies of clinical research and publications. They delve into the importance of transparency in the industry, acknowledging the potential biases and the critical role of trust in disseminating information. Dr. Williams speaks from his experience as a journal editor and emphasizes the evolution of safety measures and the openness in data sharing. Meanwhile, Dr. Lim and Dr. Lome encourage critical thinking and discernment when it comes to consuming information, urging people to be cautious of biases and to choose trustworthy sources for medical advice. They also underline the role of significant medical authorities in providing reliable information, albeit acknowledging the imperfections in the current system. A balanced approach to evaluating studies and guidelines, coupled with a commitment to transparency and ethics, is highlighted as a path forward. #ClinicalResearch #MedicalTransparency #CriticalThinking

Oh boy. Oh jeez. Oh shucks.Folks, this episode is HEAVY. A whirlwind of emotions come from an epic climax of not only the story in Lupelis, but the entire first 'Season' of our podcast. We want to thank you all dearly for making it this far into our wild adventure. But that aside, you are in for a treat of an episode. With the battle beginning, all our heroes can do is their best. Will it be enough? Will it be just enough? Or will they fall in this truly captivating final fight? Listen in to this explosive finale: Dusk of Mortality. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this 2 part thrilling season conclusion, the heroes must come to grips with an accelerated plan that has left them out of position for the coming evening. With the loop closed, mortality hangs ever present over the heads of everyone. Death's pressure no longer suppressed by the knowledge of an imminent reset, the crew recognizes their possible fates and how they can manage to leave this world either better or worse than how they found it. Join us, in this staggering conclusion of Lome Ahone 2: Lost in Lupelis, from the Forever DMs! Shoutout to Eli's dad. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Driven to the edge of madness, the crew is forced to put their final plan in action. Will their investigations allow the gang to go through this loop seamlessly or will there be splinters in the day to come? With pressures rising, you'll just have to listen to find out on The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

The Plant-Based Bundle: 130+ ebooks and courses. $3,500+ total value. Only $50. Expires 11/27/23. https://bit.ly/chefajplantbasedbundle GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Dr. Steven Lome is a cardiologist practicing in Monterey CA on preventing and reversing heart disease with plant-based nutrition and lifestyle medicine. Dr. Lome has an active YouTube Channel https://www.youtube.com/stevenlome and is the founder/author of HeartStrong.com, a free website to teach people the power of plant-based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The Standard American Diet (SAD) and practicing standard western medicine, totally ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. https://www.forksoverknives.com/success-stories/watching-forks-over-knives-changed-this-doctors-life-and-career/ He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Dr. Lome resuscitated two runners during a marathon in November 2022. Both men survived and are not following whole food plant based diets! See them on The Today Show here: https://www.youtube.com/watch?v=gLkiEOKph9c . The two runners are coming back to run the race again with Dr. Lome November 12th 2023! Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physician in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood alongside Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Plant Based Nutrition Movement (PBNM.org) and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife, Helen, is a dedicated plant-based family physician and together they have 6 plant-based children. Dr. Steven Lome Cardiovascular Disease / Lifestyle Medicine Medical Director – Montage Cardiology Chief of Cardiology - Community Hospital of the Monterey Peninsula Office: 831-647-1123 On Twitter: https://twitter.com/SteveLome

After losing 100 pounds himself, a doctor is rethinking how to help his overweight patients.   Cardiologist Dr. Steve Lome joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast. Dr. Lome believes nothing can change until the root of the obesity epidemic is addressed.   He disagrees that there is no money in a cure. Instead, Dr. Lome says there's a path forward for everyone to win. Doctors and medical providers can still remain profitable while patients can lose weight, keep it off, and address the underlying medical conditions that have caused their quality of life and bank accounts to suffer.   It is Dr. Lome's belief that the financial and physical suffering will end through a new approach to weight loss. And it's an approach that he's already proven can work through his own eye-opening weight loss!   — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   The first interview is with Dr. Michael Greger on Nov. 20. Become a VIP to hear it two weeks before anyone else!   VIP sign up: https://www.pcrm.org/examroomvip   — — UPCOMING EVENTS — — Plantathon in NYC Tickets: https://bit.ly/PlantathonNYC2023 Who: Chuck Carroll, Dr. Jessica Krant, Lianna Levine Reisner When: Nov. 28, 2023 Where: Garment District NYC   Montgomery Heart and Wellness Summit Tickets: https://bit.ly/MHWHealthSummit2023 Who: Chuck Carroll, Dr. Baxter Montgomery, Brenda Davis, Dr. Joel Fuhrman, Dr. Yoshi Rahm When: Nov. 18, 2023 Where: Houston, TX   — — SHOW LINKS — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome YouTube: https://www.youtube.com/@DrStevenLome Twitter: https://www.twitter.com/SteveLome Website: https://www.heartstrong.com   — — FOLLOW US — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — Follow / Subscribe / Make the World a Healthier Place Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Returning where we left off, the gang puts into action a plan to fight back against the raiders of Lupelis. In this action packed episode, experience explosions epitomized, ghost gal galore, and more! Will the crew solve the loop after this brutal battle, or will their goals go unachieved once again? Discover this and more on The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

LOOP 2.2: Prof. Christian Klug, University of Zurich, is our first academic guest. He introduces us to the Cambrian explosion, the Great Ordovician Biodiversification Event and the Late Ordovician Mass Extinction. Christian is an expert on cephalopods and he tells us more about their biology and his thoughts on the vertical orientation of Cameroceras in this series. Life On Our Planet (LOOP) is a new 8-part series created for Netflix by Silverback Films and Amblin Television. This Steven Spielberg produced series, narrated by Morgan Freeman, is hugely ambitious in its scope, telling the story of life throughout the whole Phanerozoic Eon. Ancient organisms and environments are painstakingly recreated by the supremely talented Industrial Light and Magic, whilst modern natural history scenes add vital context to the story. This show has been worked on for six years, during which time countless papers were read and around 150 different palaeontologists contributed their time and knowledge. The whole production had culture of letting the scientific research dictate scenes, resulting in one of the most accurate on-screen representations of prehistoric life there has ever been. And how do we know all this? Well, our very own team members Tom Fletcher and Dave Marshall have been embedded within the LOOP team since day one! We are therefore in a totally unique position to reveal to you the work that went into this series, from both the production and research side of things. In this unofficial series, we've been granted exclusive access to many of the people responsible for creating LOOP, we explore what it takes to create a palaeontological documentary and we delve deeper into the science with some of the show's academic advisors. Each day, we will be releasing batches of interviews, each relating to a specific episode of LOOP. Image courtesy and copyright of Netflix.

On this episode, we sit down with Reilly Flynn, the founder of Lome and GAN Ventures. Lome builds tech tools that help families manage chaos, collaborate with their communities, establish healthy rhythms, and deepen relationships. GAN Ventures is an early-stage VC fund that invests in tech-driven startups in and around the Global Accelerator Network.  Reilly has a diverse background, having worked for nonprofits and startups in Colorado, Cambodia, and Virginia. Born and raised in Williamsburg, Virginia, Reilly now resides in Littleton, Colorado, with his wife Katie and their four young children.  In addition to his professional accomplishments, Reilly has the unique experience of marrying into the prominent business family that founded Dish Network.  Throughout his life, Reilly has always been a leader in any room. It was a privilege to have an honest conversation about his journey within this highly successful and visible family, his commitment to making a positive impact on the world, and his desire to use his privilege to serve others. Links: Learn more about GAN. Learn more about Lome. Learn more about our sponsor, My PIN Plus. Follow More Than Profit on Twitter and LinkedIn!

Truly the most professional podcast there ever was, The Forever DMs continues this week with a brand new loop and a wild amount of new information. At some point we decide to actually do things and face the world I swear, just get past all the nonsense. Discover the new plans and the shifting priorities this week on The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this beast of an episode, the splinter is investigated, Alistair and Q have a comedy-action movie adventure, and Hoon creates the most magnificent Tiny Hut. As the heroes(?) get ever closer to finishing this loop for good, choices will have to be made in the multiple single day ahead. Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

A new loop, a new same day! With the sunrise brings questions to the forefront of morning discussions and plans are made to answer them. Alistair and Hoon head over to the local inn The Whispering(withheld) Wood, while Q confronts Avra on why the loop continued. Discover mimosas, allies, and more on this episode of The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Get ready for an action packed non-stop adventure! The crew go off into the woods to find the Chris's to warn them of the upcoming raid on the village. Things escalate further and further as time on this loop runs closer and closer to it's end. Will the gang stop the loop and save Hablas in time? Or will there be only bruises that don't exist in the morning? Find out on The Forever DMs! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

We're back! After a several week hiatus, The Forever DMs are happy to return to the world of Lupelis where the loop keeps loopin and the Hoon keeps Hoonin. New clues present themselves and a (possible) ally reveals themselves. The source of the loop is (possibly) discovered, and all the crew has to do is succeed in saving just one boy. But Alistair has morals so it's a bit more complicated. Join us and listen now! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

In this episode, Dr. Laurie Marbas interviews Dr. Steven Lome, who shares a life-changing story about saving two lives during a half marathon race. Dr. Lome recounts how he came across a collapsed runner and quickly performed CPR and ultimately saving the runner's life. Then at the end of the race, the exact same thing happened again! Tune in to hear Dr. Lome's firsthand account of this incredible event. To access my 5 foundational plant-based classes for free: https://drmarbas.mykajabi.com/freeclasses A Big Thank You To Our Sponsors: Whole Harvest is redefining the way you eat. Their meals are not only delicious but also 100% whole food, plant-based, without any compromise. Use the discount code PLANTS20 to receive $20 off your first order. Visit https://wholeharvest.com/ and place your order today! To work with the world's best plant-based coach, Maxime Sigouin visit his website: https://fitvegan.ca/ If you want to work with me directly visit my website (https://www.drmarbas.com/) There you can work one on one with me as part of the monthly patient membership that includes a free Fit Bit Inspire 3 (limited supply). To learn plant-based cooking and get your medical questions answered join The Healing Kitchen taught by Brittany Jaroudi and me! Click here to learn more: https://www.drmarbas.com/the-healing-kitchen To be a part of a community of people living a plant-based lifestyle to improve their health and who support each other, join the Dr. Laurie Marbas Facebook Group. Click here to join the Facebook group: https://www.facebook.com/groups/2243918745797935 To connect with Dr. Lome: https://www.youtube.com/channel/UCliI5gmmW_XnHI2g26UQ1GQ

The first day in the fine hamlet of Lupelis, our heroes of Yggdrasil attempt to get their heads on straight as they adapt to their surroundings. Hoon inspires the next generation, Alistair gets spooked over a buff kobold, and Q adds mediator to his list of professions. Join us on the first loop of many, and discover the mystery surrounding this seemingly normal world! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Lifestyle Medicine And Heart Disease Join renowned cardiologist, Dr. Steven Lome, as he delves into the vital connection between lifestyle medicine and heart disease in this enlightening discussion. Learn about dietary habits, exercise routines, and other lifestyle factors that can play a significant role in preventing heart disease. Armed with Dr. Lome's expertise, you can embark on a journey toward a healthier heart. Don't miss this chance to gain insights that could truly make a difference in your life. Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

How To Deal With Secondary Causes Of Hypertension Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Find A Lifestyle Medicine Specialist And Listen To What They Have To Say Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Is There Enough Protein On A Plant Based Diet? Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

The Best Way To Prevent Heart Disease Is To Change Your Diet Julieanna Hever, M.S., RD, C.P.T. • https://plantbaseddietitian.com/ • Book – The Choose Yu Now Diet Milton Mills, MD • https://www.preventionofdisease.org/milton-mills Chef AJ • http://www.ChefAJ.com • Book - The Secrets to Ultimate Weight Loss  Steven Lome • https://www.HeartStrong.com  #JulieannaHever #MiltonMills #ChefAJ  #StevenLome  As a Registered Dietitian, Julieanna Hever has authored seven books including her brand new book - Choose You Now Diet There is nothing Julieanna Hever loves more than diving into a colossal bowl of salad. Known as The Plant-Based Dietitian,  Julieanna has a Bachelor of Arts degree in Theatre from UCLA in and a Master of Science degree in Nutrition from Cal State Northridge, bridging her three biggest passions for food, performing, and helping people. Julieanna condenses the experience she has accumulated over 15 years into 10 easy-to-follow tenets for lasting weight loss and health gains. Instead of counting calories, her joyful approach to eating embraces the health benefits of a whole-food, plant-based diet: one that's focused on vegetables, fruits, whole grains, legumes, mushrooms, nuts, seeds, herbs, and spices. Her low-sugar, plant-based method combined with strategic time-restricted eating and mindfulness techniques has a proven record of success. As Julieanna likes to say, "Results are typical." To Contact Julieanna Hevergo to plantbaseddietitian.com  Chef AJ has been devoted to a plant-exclusive diet for over 43 years. She is the host of the television series Healthy Living with CHEF AJ which airs on Foody TV. A chef, culinary instructor, and professional speaker, she is the author of the popular book Unprocessed: How to Achieve Vibrant Health and Your Ideal Weight, which chronicles her journey from an obese junk-food vegan faced with a diagnosis of pre-cancerous polyps, to learning how to create foods that nourish and heal the body.Her latest bestselling book The Secrets to Ultimate Weight Loss:  A Revolutionary Approach to Conquer Cravings, Overcome Food Addiction and Lose Weight Without Going Hungry has received glowing endorsement by many luminaries in the plant-based movement. She is the creator of the Ultimate Weight Loss Program, which has helped hundreds of people achieve the health and the body that they deserve and is proud to say that her IQ is higher than her cholesterol.  In 2018 she was inducted into the Vegetarian Hall of Fame. To Contact Chef AJ go to ChefAJ.com  Milton Mills, MD practices urgent care medicine in the Washington DC area, and has served previously as Associate Director of Preventive Medicine and as a member of the National Advisory Board, for Physicians Committee for Responsible Medicine (PCRM). He has been a major contributor to position papers presented by PCRM to the United States Department of Agriculture regarding Dietary Guidelines for Americans, and has been the lead plaintiff in PCRM's class action lawsuit that asks for warning labels on milk. A major focus of Dr. Mills' patient advisement as well as his lecturing, is the use of nutritional measures to reduce the risk of major chronic diseases. He notes that the scientific research literature shows plant-based diets as supporting better overall immune system function, and during work with HIV-positive and AIDS patients at clinics, he's observed that those who go vegetarian seem to improve, with increased energy and higher T-cell counts. He therefore hopes throughout the future to examine further the relationships between diet and immune functionality, particularly the effects of plant-based eating choices upon outcomes for HIV-positive patients. To Contact Dr. Milton Mills go to https://www.preventionofdisease.org/milton-mills Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legisltation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Steve Lome go to HeartStrong.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Focus On The LDL, Don't Smoke, Eat Healthy, Exercise, And Protect Your Endothelium At All Costs Steven Lome • https://www.HeartStrong.com #StevenLome#CardiovascularDisease#PlantBasedDiets#ReverseChronicDisease Steven Lome is a doctor of osteopathic medicine, concentrating in Cardiovascular Disease and Lifestyle Medicine. He is currently the medical director at Montage Cardiology and Community Hospital of the Monterey Peninsula. Dr. Lome is the founder/author of HeartStrong.com, a free website to teach people the power of plant based diets and lifestyle changes to prevent and reverse chronic diseases. Read Dr. Lome's Forks Over Knives article detailing how he fell into two traps: The standard American Diet (SAD) and practicing standard western medicine ignoring diet and lifestyle. He successfully lost 100 pounds making many mistakes along the way. He now has a strong commitment to helping others overcome their unhealthy lifestyle habits seeing the power of lifestyle medicine personally and within his family. Hear his powerful story straight from Dr. Lome him during this interview on the Ian Cramer Podcast. Dr. Lome holds board certifications in Internal Medicine, Cardiovascular Disease, Cardiac CT, Nuclear Cardiology, Echocardiography, Vascular Medicine, he is a registered vascular technologist (R.V.T.) and a registered physicain in vascular interpretation (R.P.V.I.). As a member of the Physician's Committee for Responsible Medicine, Dr. Lome has stood along slide Dr. Neal Barnard helping to change legislation and policies to improve nutrition in America. He is the founder of the Chicagoland Plant Based Nutrition Movement and continues to show a never ending passion to fight chronic diseases with plants. Dr. Lome enjoys running, swimming and his family. His wife Helen is a dedicated plant based family physician and together they have 6 plant based children. To Contact Dr Steve Lome go to YouTube: YouTube.com/StevenLomeWebsites: Founder PBNM.org , HeartStrong.com , LearnTheHeart.com Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Take a seat and then take a seat and then take a seat and then take a seat and then take a seat and then listen to the beginning of Evin's Arc and a new chapter in the book of the Forever DMs. A world caught in a moment is a mystery to be solved, and requires the assistance of three of Yggdrasil's finest, Alistair, Q3, and Hoon. Will they be successful or will they find themselves stuck forever in their cycle? Find out this week on The Forever DMs!(Warning more horrific typewriter content to be found within. Please advise.)Intro and outro Music by Lexin_Music from Pixabay Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Many thanks to SRAA contributor, Dan Greenall, who shares the following recording and notes:Broadcaster: Radio Togo, Lome circa 1973Frequency: 5.047 MHzReception location: Ancaster, Ontario, CanadaReceiver and antenna: Realistic DX-150A with a long wire antennaNotes: In the early 1970's, Radio Togo from Lome was often the strongest African signal on the 60 metre shortwave band. They could be heard here best in southern Ontario, Canada around 0530 UTC sign on, or around sign off at 2300 hours UTC, on their longtime frequency of 5047 kHz. Programming was mostly in French and identification could be given differently, such as Radiodiffusion du Togo or Radiodiffusion-Television Togolaise. Here are two recordings circa 1973, one at sign on with interval signal and anthem, the other at sign off.

Today's guest grew up, like so many of us, on the Standard American Diet. But after watching the seminal documentary, Forks Over Knives, Dr. Steven Lome charted a new course in his life, both personally and professionally, by adopting a vegan diet, losing 100 pounds, and spreading the message about the healing power of plants. Dr. Lome is a board certified cardiologist, the founder of the Plant Based Nutrition Movement, and a member of the Physicians Committee for Responsible Medicine, where he fights to improve America's diet at a legislative level. And, you may have heard about him in the news recently for his heroics at the Monterey Bay Half Marathon.  We're super excited to have him here today to share his passion for plant-based eating, and discuss the benefits it has on cardiovascular health. “Maybe 20 percent of being healthy is exercise, but 80 percent of it is diet. Predominantly diet related. And I've been a cardiologist in practice for almost thirteen years now. I've seen at least a dozen or more ironman triathletes, marathon runners, elite cyclists, end up having significant heart disease, coronary artery disease, despite how much they exercise. If you're not focusing on eating a very healthy diet that keeps your cholesterol numbers low, protects your endothelium from damage and inflammation, it doesn't matter how much you exercise.” - Dr. Steven Lome What we discuss in this episode: How a plant-based diet transformed Dr. Lome's health. How to overcome the challenges of getting children to eat plant based. Saturated fats, LDLs and heart disease. The myths of olive oil consumption and health. How processed foods inflame and damage arteries. How to keep your endothelium healthy. His work with the Plant Based Nutrition Movement. How plant-based eating affects artery blockage. Resources: Steven's practice: Steven Lome | Monterey, CA Watching "Forks Over Knives" Changed This Doctor's Life—and Career PBNM: Steven Lome - Plant Based Nutrition Movement Instagram: Steve Lome (@stevenlome) • Instagram photos and videos Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https://switch4good.org/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://mobile.twitter.com/Switch4GoodNFT ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good  

Millions of Americans have heart disease. These foods greatly reduce your risk of becoming one of them and possibly even help reverse the disease if you already have it!   Hero cardiologist Dr. Steve Lome gives his top three foods for heart health when he joins “The Weight Loss Champion” on The Exam Room Podcast.   Dr. Lome saved the lives of two runners who collapsed after suffering heart attacks while running a marathon. Both are now following Dr. Lome's dietary advice, including eating these three simple foods! And in his estimation, 80% of heart disease cases can be prevented. Choose your foods wisely!   Exam Room LIVE in LA Tickets: https://bit.ly/ERLiveLA2023 — — — Vote for Podcast of the Year on VegNews We're nominated in category 46 https://bit.ly/VegNewsAwards2023 — — — Dr. Steve Lome Instagram: https://www.instagram.com/stevenlome Twitter: https://www.twitter.com/SteveLome YouTube: https://www.youtube.com/StevenLome Website: https://www.PBNM.org Website: https://www.HeartStrong.com — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Este es un corto mensaje de navidad, de agradecimiento por habernos seguido este año y de buenos deseos para el próximo año.Nos tomaremos unas cortas vacaciones y en el 2023 regresaremos con el podcast de los adultescentes, sospechosamente Light.¡Feliz navidad y feliz año nuevo!See omnystudio.com/listener for privacy information.