Unlearn The Lies

Mental health is a multidimensional aspect of our well-being, encompassing emotional, psychological, and social facets. Hence, it prompts us to view individuals not through the narrow lens of diagnoses but as complex beings with diverse emotional, psychological, and social needs.    However, many people fail to separate the person who struggles with their mental health from the labels imposed by diagnoses. As our guest speaker aptly points out, changing the narrative from "that person is a drug addict" to "that person struggles with addiction" is a pivotal shift in language that reflects a more compassionate and accurate understanding. By acknowledging the struggle rather than defining the person by it, we break down the misconceptions surrounding mental health. Together, let's contribute to breaking down barriers, nurturing connections, and ultimately, creating a world where mental health is viewed with empathy, openness, and a commitment to holistic well-being.   In this episode, we want to help listeners gain a deeper understanding of the critical components involved in fostering mental health and well-being, both at an individual and community level. We aim to unravel the intricacies of mental health services, the impact of personal stories, and the significance of breaking down stigmas surrounding mental health conditions. Through the exploration of real-life examples and practical advice, we aspire to empower our audience with the tools needed to identify signs of struggle in youth, create a supportive environment, and contribute to the unlearning of prevalent misconceptions about mental health. Join us on this enlightening journey as we navigate the complexities of mental health, challenge stereotypes, and provide valuable insights that can foster a more compassionate and understanding society.   Today, we're joined by Nathalie Williams, a Florida Licensed Mental Health Counselor (LMHC) with over a decade of experience in mental health and substance abuse services. She has worked with individuals of all age groups, offering support for a wide range of diagnoses across various treatment settings, including in-home, outpatient, inpatient crisis stabilization, and residential care. Nathalie's expertise extends to co-occurring disorders, trauma survivors, high utilizers of behavioral health services, PTSD, offenders, homeless individuals, and those with developmental disabilities. She provides individual and family counseling, group counseling, crisis prevention, assessments, and case management.   In addition to her clinical work, Nathalie has extensive management experience, overseeing programs such as outpatient services, case management, residential group homes, psychiatric support services, and an intensive in-home program for at-risk youth. As the Director of Outpatient Services and Case Management at Lakeview Center of Walton County, Nathalie is dedicated to improving the well-being of her clients. Her career is characterized by a commitment to using evidence-based therapies, including Eye Movement Desensitization and Reprocessing (EMDR), to provide effective and transformative techniques. Throughout her journey, Nathalie's work embodies the resilience and strength of the human spirit, empowering individuals to overcome even the most challenging circumstances.   “Learning how to make our language more accepting and warmer and making a person feel like the individual that they are, it is a key component to breaking the stigma around mental health.” – Nathalie Williams   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:11) Welcoming today's guest, Nathalie Williams. (00:04:41) How did you go from Chicago to Pensacola? (00:06:25) How did Nathalie's purpose change? (00:09:11) Importance of self-awareness (00:11:13) Nathalie's role in Lakeview Center (00:14:17) The Baker Act (00:17:00) The difference of inpatient and outpatient care (00:20:34) Transitioning between the different levels of care. (00:24:40) Prioritize safety (00:26:12) The Community Action Program (00:28:37) Stigma and shame around seeking mental health services (00:31:08) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:31:58) Starting a girls group home  (00:34:29) Treat people as human beings (00:36:33) How can we eradicate mental health stigma? (00:33:29) Separates the person from the diagnosis (00:41:15) What is mental health to Nathalie Williams? (00:42:50) How can parents and teachers better support their youth (00:45:00) Where to connect with Kate? (00:47:03) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:47:23) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   “Everyone has an individual experience, a unique story. They need unique support. And in order for us to really meet those needs, collaboration must be a part of the picture.” – Abraham Sculley “If someone you know, or love is talking about things in a way that's a safety concern immediately, get help. Take it seriously.” – Nathalie Williams “I think one of the challenges that we hear or see a lot is not necessarily that there's a lack of resources, but there is no awareness of what resources are accessible. And so, we're not taking advantage of these resources because we don't even know they exist.” – Abraham Sculley “We are not our addiction. We are a person who struggles with those things just like you might struggle with diabetes.” – Nathalie Williams   “It's being observant, it's making people feel heard and being aware of how our communication and language impacts one another.” – Nathalie Williams   “Mental health is our emotional, psychological and social well-being. It's how we think, it's how we feel, it's how we act, it's how we relate to other people and that is a full picture, the full person which we go back to from the beginning.” – Nathalie Williams   “Be present, be mindful on how a small act of kindness goes a long way for here.” – Nathalie Williams   Connect with Nathalie via the following:   · Website: https://www.lifeviewgroup.org/ · Email: nathalie.williams@lakeview-center.org . LinkedIn: https://www.linkedin.com/in/nathalie-williams-7232a816/ . CTA: https://www.lifeviewgroup.org/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

Schools are the hub of a community. In our present era, understanding the holistic well-being of students, from academic to personal struggles, becomes paramount. However, the disconnect between parents, students, and schools is a widespread issue that impedes this whole-child growth. This disconnection often arises from a lack of understanding about the challenges students face, particularly regarding family issues and mental health concerns.   To address this disconnection, we must adopt a whole-child approach that goes beyond academic achievements, believes that education should focus on the social, emotional, and psychological aspects of students' lives, and recognizes that a student's overall well-being is intertwined with their academic success. Hence, as we navigate the complexities of the educational landscape, the whole-child approach serves as a guiding principle, urging educators, parents, and schools to embrace a more comprehensive perspective. By acknowledging the needs of students, we pave the way for an educational experience that not only imparts knowledge but also nurtures emotional intelligence, resilience, and a profound sense of connection among parents, students, and schools.   In this episode, we want to help listeners gain a deeper understanding of the challenges students face when dealing with family issues and mental health concerns and also to explore ways on how we can bridge the gap between parents, students, and schools. To equip our audience with practical strategies in supporting students facing adversity at home, we empower educators and parents through a role-play scenario on how effective communication helps students overcome challenges. Join us in this episode as we navigate the complexities of student well-being, learn the importance of validating students' experiences, fostering open communication, and the significance of maintaining a balance between home and school dynamics. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kate Estefan, a current school counselor with 20 years of experience in public education. Mission-driven and whole-child-centered, Kate is committed to building a positive school climate and culture for students to achieve academically, socially, and emotionally. Through her tenure in this profession, Kate has provided individual and small group counseling, developed a counseling curriculum, led crisis management teams, advised student leadership groups, and has been involved in the implementation of MTSS and SEL content delivery. In addition to NH Educator Certification, Kate is a National Certified Counselor and National Certified School Counselor.    "Mental health is whole health, it's part of our daily health. It's all in the same boat and I don't think you can have one without the other." – Kate Estefan   Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:02:21) Welcoming today's guest, Kate Estefan. (00:03:34) The passionate School Counselor: Who is Kate Estefan? (00:07:04) Backstory: How Kate became a school counselor (00:11:55) The whole-child approach (00:13:45) Considering various aspects in addressing student's challenges (00:16:59) Educators are in a tough role. (00:18:24) The Counseling Role Play (00:26:13) Curiosity (00:27:00) Offer a safe place (00:29:36) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:30:23) The disconnection between parents, students, and schools (00:33:12) How can we eradicate mental health stigma? (00:33:54) What is mental health to Kate Estefan? (00:35:08) Where to connect with Kate? (00:35:50) Free Guide: https://speaks2inspire.com/wp-content/uploads/2023/01/Speaks-2-Inspire-guide_14-ways-to-support-your-students-mental-health.pdf (00:36:38) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Having that figure of an individual in our lives where we see them as a superhuman as they inspire the trajectory of our lives and the direction that we choose to take." – Abraham Sculley   "My plan was all laid out as a college student until life happened and the plan completely changed, but it changed for the better." – Abraham Sculley   "Children are not just their academics, they're not just kind of their peer relations, they're not just their environment at home, they are the entire piece and everything impacts them." – Kate Estefan   "A lot of challenges I hear from educators is that they're afraid to even have the conversation because they don't know what may come up." – Abraham Sculley   "Educators are in a tough role, especially in the classroom to meet the needs of all of their students and it's hard to know how far to go, and where to go." – Kate Estefan   "You have to come from a standpoint of not being judgmental and just being open and listening and meeting the person where they're at." – Kate Estefan   "A lot of times people aren't looking for us to fix things, they're just looking to be heard." – Kate Estefan   "It is the school's responsibility to increase that communication with the community and with home." – Kate Estefan   Connect with Kate via the following: · Website: https://maitricounselingcenter.com/ · Email: kgestefan@gmail.com . Instagram: https://www.instagram.com/kgestefan/ . LinkedIn: https://www.linkedin.com/in/kate-greene-estefan-ms-ncc-ncsc-a0611893/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

Trauma is a complex phenomenon that goes beyond just the stereotypical "big" events. It encompasses a wide range of experiences, including what some might consider smaller stressors. In its broader definition, trauma includes any experience that overwhelms us, whether it's too much, too soon, too much for too long, or too little for too long.   Moreover, it is vital to recognize that the impact of trauma is not limited to mental health but also has a profound physical effect on the body. To foster a more trauma-informed society, we must create a supportive and sensitive environment where people can receive the understanding and care they need to heal.   In this episode, we want to help listeners gain valuable insights into the transformative power of trauma-informed care and bottom-up approaches to mental health. We'll explore success stories, practical techniques, and ways to overcome stigma, all to foster a deeper understanding of how these approaches can bring about positive change in individuals' lives. The discussion also touches on the importance of recognizing and understanding trauma, the impact of adverse childhood experiences (ACEs), and the significance of having a safe and supportive person or environment to process trauma. Tune in today as we embark on this enlightening exploration, providing valuable insights and empowering knowledge.   Today, we're joined by Kerry Whiteley, a pre-licensed professional, counselor, facilitator, and engaging speaker guiding individuals on a journey of uncovering hidden strengths, rewriting narratives, processing trauma, and honing new skills. With a unique blend of Somatic Integration and Processing, Mindfulness-based CBT, EMDR, Complex Trauma Treatment, and an array of other transformative techniques, Kerry's approach is a wellspring of healing. Kerry firmly believes in the unconquerable human spirit, showcasing the resilience that empowers individuals to conquer even the most daunting circumstances.   "The broad definition of trauma is anything that is too much too soon, too much for too long, or too little for too long." – Kerry Whiteley   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:03:01) Welcoming today's guest, Kerry Whiteley. (00:06:00) Who is Kerry Whiteley? (00:11:28) Reconsider the diagnosis approach. (00:13:44) The importance of the Diagnostic and Statistical Manual of Mental Disorders (00:15:52) What truly is trauma? (00:19:58) The Adverse Childhood Experiences  (00:22:12) The Body Keeps the Score (00:23:49) What does it mean to be trauma-informed? (00:28:51) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:29:36) How can educators create a safe place for their students? (00:32:25) Introduce journaling as a therapeutic practice (00:36:32) Exploring trauma-informed care (00:39:42) How can EMDR transform trauma? (00:43:15) Not all therapists are created equally. (00:46:55) How has Kerry's counseling impacted people's lives? (00:51:20) How can we eradicate mental health stigma? (00:54:38) What is mental health to Kerry Whiteley? (00:56:20) Where to connect with Kerry? (00:59:13) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways: "Everyone experiences some level of trauma, and that trauma affects not just our mental state and psychological state, but it manifests within the body as well." – Abraham Sculley   "Trauma is anything that overwhelms the system, and the nervous system can't seem to get regulated." – Kerry Whiteley   "When we have an adverse childhood experience, it's been linked to chronic health problems, mental illness, and substance misuse in adulthood. The higher your ACE score, the higher your chance of suffering from psychological or medical problems in adulthood." – Kerry Whiteley   "If you had somebody supportive and secure to process and hold you through that, that could mitigate the effect of trauma. We can truly experience almost anything if we have someone to navigate it with us." – Kerry Whiteley   "Being a teacher in a school doesn't ensure that a student will watch it, walk into your classroom, and feel safe. It was something about your presence." – Kerry Whiteley   "I want to be mindful of what I say so that it's not triggering for anyone." – Abraham Sculley   "Life doesn't have to be the way that it's always been for you." – Abraham Sculley   "If we can step back and give people space to have their own experience and be potentially that supportive soft place to process things, I feel like that would make a difference." – Kerry Whiteley   "Mental health is developing an intimate relationship with yourself, getting to know who you are from the bottom up." – Kerry Whiteley   Connect with Kerry via the following:   · Website: https://maitricounselingcenter.com/ · Email: kwhiteley78@gmail.com . Instagram: https://www.instagram.com/kwhiteley78/ . LinkedIn: https://www.linkedin.com/in/kerry-whiteley-36b40315a/ . CTA: Mental Health Resource List: https://speaks2inspire.com/wp-content/uploads/2023/06/PDF-Mental-health-resources-Created-by-Speaks-2-Inspire.pdf   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

How can we create a world where kindness and empathy for mental health challenges are the norm? How often do we overlook the intrinsic connection between our mental and physical health?   Mental health is physical health. Mental health is not an isolated facet of our existence but an integral component of our physical well-being. Unfortunately, this crucial connection is often overlooked since mental health issues plague our society. The stigma around mental health remains a challenging barrier, preventing many from seeking the help they desperately need.    In light of these challenges, the solution lies in promoting compassion and empathy to everyone, regardless of who they are and what they can give back. We must seek and strive to create a culture where people feel safe sharing their struggles without fearing shame and judgment. Remember that mental health is just as vital as physical health, and it is about time that it receives the attention and care it deserves.    In this episode, we want to help listeners gain valuable insights about mental health advocacy, the importance of self-awareness, prioritizing self-care, suicide prevention, and the positive impact of caring gestures. Tune in as we discover the value of collective efforts in promoting mental well-being and how incorporating fun and engaging activities promotes a culture of open conversation around mental health. Be enlightened by Melanie's passion for mental health awareness and her remarkable work in breaking down barriers and reducing stigma surrounding mental health issues.   Today, we're joined by Melanie Gilson, a Licensed Mental Health Counselor, passionate mental health advocate, and dedicated college educator who has made significant contributions to mental health awareness and suicide prevention. With a background in counseling and a solid commitment to improving the well-being of students, Melanie has become a prominent figure in the mental health community.   Melanie has played a pivotal role in revolutionizing how mental health is approached on college campuses. Her innovative Mental Health Awareness Festivals have brought together community agencies and students to create a supportive environment for tackling mental health challenges. She is dedicated to reducing stigma and promoting self-care to impact the lives of students and faculty alike profoundly. Through her deep commitment to education, Melanie's approach integrates self-care, resilience, and cultural sensitivity into mental health initiatives, emphasizing kindness, empathy, and self-awareness to empower others to impact the mental health field positively.                                                                 "On the way down to your gut, check in with your heart because everything is connected."- Melanie Gnaiza-Gilson   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:06) Welcoming today's guest, Melanie Gnaizda-Gilson. (00:03:03) Who is Melanie Gnaizda-Gilson? (00:05:54) The impact of educators passionate about mental health (00:07:47) How did Melanie develop her passion for mental health awareness? (00:11:14) It's okay not to be okay. (00:12:47) Your pain impacts your loved ones. (00:15:10) What does being a mental health advocate for your students mean? (00:17:07) Treat everyone with kindness and empathy (00:19:04) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:20:09) The Mental Health Awareness Festival (00:24:13) The professional certification was resilience (00:26:39) Goals and success of the QPR Suicide Prevention Training (00:29:30) The GLS Campus Suicide Prevention Grant  (00:31:26) Improving Access to Mental Health Services (00:34:26) Substance Abuse and Mental Health Services Administration (00:36:04) How can we eradicate mental health stigma? (00:39:14) What is mental health to Melanie Gnaizda-Gilson? (00:41:33) Where to connect with Melanie? (00:43:03) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   "Unfortunately, not everyone in education comes with great passion and desire for creating a significant impact on campuses." - Abraham Sculley    "To give to others and to teach them that their worth is the most important thing has been something that I've grown from." - Melanie Gnaiza-Gilson   "There are some people that need help, and there are people that help others, and that's you."- Melanie Gnaiza-Gilson   "A huge component of maintaining your mental health does have to do with helping other people." - Melanie Gnaiza-Gilson   "Being a mental health advocate means that I understand that it's okay not to be okay."- Melanie Gnaiza-Gilson   "We can't let ourselves fall down that rabbit hole of struggling and pain."- Melanie Gnaiza-Gilson   "Your pain gets transferred to the loved ones when you take that step of attempting to hurt yourself or completing suicide."- Melanie Gnaiza-Gilson   "Everyone needs to have compassion and empathy for others regardless of who they are because you don't know what they're going through inside."- Melanie Gnaiza-Gilson   Connect with Melanie via the following:   · Website: https://www.broward.edu/ . LinkedIn: https://www.linkedin.com/in/melanie-gilson-l-m-h-c-47575a76/ The awareness and prevention campaigns and events are made possible, in part by grant number 1H79SM084082-01 funded by Substance Abuse and Mental Health Administration (SAMHSA) and U.S. Department of Health and Human Services (HHS). The views and opinions expressed are those of the authors and do not necessarily reflect those of SAMHSA or HHS.   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.      

Mental health is discovering and embracing your authentic self while equipping yourself with the tools to stand in your truth confidently. It's an ongoing process of self-discovery, self-care, and maintaining a balance that allows you to thrive. Just as you can't pour from an empty cup, taking care of your mental health ensures you can support not only yourself but also those around you. It's about acknowledging the importance of inner well-being and actively nurturing it.   In this episode, Victoria passionately discusses the unique challenges Black students face regarding mental health and explores the intertwining factors of stigma, lack of resources, and cultural nuances that impact mental health conversations within the Black community. Join us as we gain a deep understanding of how the Unapologetically Free initiative is making a difference through partnerships, awareness campaigns, and research in breaking the stigma surrounding mental health. Be encouraged into this enlightening episode that unpacks the significant impact of prioritizing our mental health in nurturing holistic growth within the Black community and empowering future generations.    Today, we're joined by Victoria works alongside the Director of Strategy to help develop strategies that improve the resilience and sustainability of Black colleges and universities, as well as the cultivation of ICB's mission and vision. Specifically, Victoria oversees emerging initiatives, including those related to mental health and the future of work.   The daughter of two educators, Victoria, has experience as an attorney. She uses her experience with researching, innovative thinking, attention to detail that she honed as a lawyer and love for education to propel her drive to strategize creative ways to lead HBCUs to continue to lift as we climb. Victoria holds a bachelor's degree from Howard University. She earned her Juris Doctorate from The University of Georgia School of Law.   "You can't fill up anybody else's cup if you're on empty." – Victoria Smith   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:33) Welcoming today's guest, Victoria Smith. (00:03:19) Who is Victoria Smith? (00:05:35) State of Black Mental Health at HBCUs (00:08:17) Factors Supporting Mental Health at HBCUs (00:09:21) The existing sense of community (00:10:23) How does the TRIO program help Abraham? (00:11:47) Abraham's personal experience with depression and stigma (00:13:22) Depression is a real thing. (00:14:24) Barriers to Seeking Help (00:15:30) Lack of knowledge, access, and trust in the medical field  (00:19:24) What is an endowment?  (00:20:29) The significant disparity in endowments between HBCUs and PWIs. (00:23:16) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:23:59) What does the Unapologetically Free do? (00:25:34) Providing an inclusive environment for students to learn and thrive. (00:26:17) What kind of assistance does unapologetically free provide to black colleges? (00:27:00) Upcoming event: The Unite 2023 (00:29:50) The legacy and connections of UNCF within the HBCU community. (00:32:21) How can we eradicate the mental health stigma? (00:34:37) Increasing black people's access and utilization of mental health support. (00:36:17) Eradication is the ultimate goal. (00:36:30) What is mental health to Victoria Smith? (00:37:04) Mental health is a journey of self-discovery and self-care. (00:38:04) Unapologetically Free resources available on the website: https://www.unapologetically-free.org/ (00:40:06) Where to connect with Victoria? (00:41:01) The 14 Ways to support your students' mental health guide (00:41:47) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.  (00:43:13) Outro   Key Takeaways:   "I believe in the importance of HBCUs in the Black community. I believe in their legacy." – Victoria Smith   "Thinking of everybody else in your family who you're there for and the legacy can sometimes be overwhelming as well, and so, you tend not to put yourself first." – Victoria Smith   "Being able to see yourself experience different cultures within your cultures, certain things you don't have to worry about because there's already a level of understanding that exists and the sense of community is there." – Victoria Smith   "I remember going from being this enthusiastic student to being super down and isolating myself. And I didn't know I was depressed because I didn't have a name for it." – Abraham Sculley   "There's the stigma of religion being the way that you do fix anything wrong." – Victoria Smith     "When you have a lack of resources, you almost have to figure out how can I get creative with what I do have?" – Abraham Sculley   "The dedication and the legacy precede us, so that makes outreach a little bit more seamless than if we didn't have that." – Victoria Smith   "With the lack of trust in the medical field, seeing somebody like you in the room that you were talking to brings a sense of ease." – Victoria Smith   "Being able to speak on the story on platforms like this and bringing people into knowing the impact that their partnership will have on the greater community as a whole." – Victoria Smith   "I'm trying to remain optimistic that we at least move the needle in a positive direction. Eradication is the ultimate goal, and that would be a dream." – Victoria Smith   "Mental health is promoting the journey of finding your true self and learning the tools to stand firmly in learning who you truly are." – Victoria Smith   "When we are in that abundance, we have an opportunity to recognize those who need that support and support our students." – Abraham Sculley   "You don't even have to be in crisis to reach out." – Abraham Sculley   "It's best to have the resource and not need it than to need it and not have it." – Abraham Sculley   Connect with Victoria via the following:   · Website: https://www.unapologetically-free.org/ · Email: victoria.smith@uncf.org  . Twitter: https://twitter.com/UNCFICB . Instagram: https://www.instagram.com/uncficb/ . YouTube: https://www.youtube.com/@uncficb/ . LinkedIn: https://www.linkedin.com/in/victoria-a-smith-esq/; https://www.linkedin.com/showcase/uncf-institute-for-capacity-building/   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. . 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation.   If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.    

Diversity is a factual reality, equity is a conscious choice, inclusion requires proactive action, and belonging is the ultimate result. The episode highlights the significance of choosing equity to create a just and inclusive environment.   In this episode, we want to help individuals better understand diversity, equity, and inclusion. As we live in a highly diverse society, encompassing various backgrounds and identities. Equity, on the other hand, is a choice, and it involves treating individuals fairly and providing them with what they need to succeed, rather than treating everyone the same. Join us as we discover how we can create a sense of community and self-assuredness, where individuals feel wanted and needed for their unique talents and contributions.   Today, we're joined by Blane Allen Harding, the former Director of Diversity Engagement for the Office of Inclusion and Diversity at Virginia Tech University and currently serves as a national consultant. He also served as the Director of Advising, Recruitment, and Retention for the College of Science at the University of Nevada, Reno from 2017-2020 as well as the Director of The Cultural Center at the University of Nevada Reno from 2015-2017. He retired from Colorado State University, after 24 years of service, in 2012 where he served as the Director of Advising, Recruitment, and Retention for the College of Liberal Arts as well as a professor in the Ethnic Studies Department.    Blane served as a retention faculty member with the Council for Opportunity in Education which oversees the national TRIO programs as well as a faculty member, for 16 years, and past Chair of the Summer Institute Advisory Board for the National Academic Advising Association and Chair of their Multicultural Concerns Commission. In 2018 he was recognized as the Leading Light Award Winner presented to a NACADA member in recognition of significant contributions to diversity within NACADA.   "Belonging is an outcome. There's got to be a feeling of community, self-assuredness, and the feeling that people not only want you there, but they need you there." - Blane Harding   Show Highlights: [00:04:54] Exploring Interests in Auburn, New York: Blane's Involvement with Community College and Cougar Museum. [00:07:08] Unplanned Career Shift: Blane's Story of Becoming a Teacher at Colorado State University. [00:11:08] The Importance of Genuine Student Relationships. [00:13:30] Embracing Flexibility: Blane's Message to Young People on Seizing Opportunities. [00:16:17] Defining Diversity, Equity, and Inclusion [00:19:23] Diversity, Equity, Inclusion, and Belonging [00:22:52] Measuring Outcomes: Blane Highlights the Significance of Belonging. [00:24:06] Learn how you can bring a Speaks 2 Inspire speaker to your campus by visiting www.speaks2inspire.com/speakers. [00:25:15] Importance of having sufficient staffing and funding for effective DEI efforts. [00:25:45] Recognizing the value of knowledge and experience in the field. [00:26:22] The significance of convincing those on the fence about the importance of DEI. [00:27:27] The need for tangible results and benefits for the institution. [00:28:36] Advocating for collaboration and partnership in developing effective DEI programs. [00:29:27] Highlighting the need to include student voices in DEI initiatives. [00:30:03] Discussing the need for customized approaches for different audiences. [00:32:05] Emphasizing the value of authentic relationships with students. [00:34:01]  The need to break down the stigma around mental health in certain communities. [00:38:33] Open conversations without judgment. [00:42:59] Recognizing the value of mental health support for everyone, regardless of background. [00:45:26] The importance of cultural competence in mental health services.   Key Takeaways:   "You learn from everybody. If you're not learning from them, then your interactions with them are not being very productive." - Blane Harding   "Just use the skills you have. We all have different skills, and it's all different too. My way of presenting isn't other people's ways of presenting." - Blane Harding   "Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome." - Abraham Sculley   "Equity is fairness, and equality is sameness." - Blane Harding   "If you're of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Blane Harding   "If it's personal and emotional, it's a choice. If you are of good character, you believe in fairness, and if you believe in fairness, then you believe in equity." - Abraham Sculley   "You've got to take your time, and it's going to be, it's going to happen, but you gotta take your time. You always gotta check in." - Abraham Sculley   "You would never put one person in charge of anything else on a college campus that's that large, except diversity and equity." - Blane Harding   "So I think it's the staffing. I think it's the financing to be quite honest. I also think it's the education." - Blane Harding   "Do we really want you here? Do we really need you here? Do we really need your talent and your skills and your experience and everything that you can contribute? And the obvious answer is yes. Why leave people out?" - Abraham Sculley   "I think the work I do is really important. I think I contribute as much as I can or as little as I can at any time." - Blane Harding   "There are so many people out there that have no clue what they're doing. If you go to that type of a presentation, you will never ever go back." - Blane Harding   "Anybody can put together a presentation, but can you answer questions afterwards?" - Blane Harding   "Getting people on board that are on that fence, that really don't know which way they're going to go. I'm either going to hate it, or I'm going to love it." - Blane Harding Connect with Blane via the following:   Email: blaneharding22@gmail.com  LinkedIn: http://www.linkedin.com/in/blane-harding     Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

Have you ever wondered how we can break down mental health's complexities into a language everyone can understand? Do you want to be part of a movement that embraces mental health and empowers individuals to seek support and understanding?   Mental health is a deeply personal journey that is unique to each individual. It is essential to recognize that mental health is not a one-size-fits-all concept. What works for one person may not work for another. It includes medications, therapies, and the overall healing and recovery process. Embracing the individuality of mental health treatment requires acknowledging the need for personalized approaches and understanding that it often involves a trial-and-error process. Consequently, it can be a challenging and disheartening process, but it is crucial to maintain hope and resilience. Understanding that setbacks are a normal part of the journey allows individuals to persevere, learn from their experiences, and seek strategies that bring about positive change.    In this episode, we want to help individuals recognize the importance of addressing mental health and the supremacy of peer support with those that struggle with mood disorders, anxiety, and depression. Join us as we discover strategies to break down mental health into a language that anyone can understand to lead us to create a society that values and supports the mental well-being of its people, especially our young generation. Prepare to be enlightened as we uncover strategies that broaden our understanding of mental health, equipping us to support ourselves and others better.   Today, we're joined by Jasmin Kotek, the Miss South Central, Partner of CultureChange, and Brand Ambassador of You Matter MN. Jasmin is a Minnesota State University Mankato graduate and is currently a mathematics teacher at Faribault middle school. She is also an 8-year coach, the head coach of the Northfield Hiliners Dance Team, Tri-City United Cheer Team, and the Cannon Falls Fall Dance Team. Jasmin is also the author of a children's book, "Believe, Bella," which strives to break mental health down to the vernacular that any age can understand. When she isn't in the classroom or coaching, she serves as Miss South Central and will compete for the title of Miss Minnesota this coming June.   With mental health being one of her passions, deriving from her personal experiences and the experiences around her, she helped co-found a 501(c)(3) nonprofit organization, CultureChange, in which she helped pass a 4-part initiative at universities across the midwest providing access to mental health resources. Today she is a partner of theirs aiming to provide mental health resources through education and policy change. She also works with Change to Chill programming to promote her community service initiative as Miss South Central across Minnesota.   "Mental health is not one size fits all. A medication that works for me won't work for someone else. If a therapy's right for me, that might not work for someone else either. And it was a lot of trial and error, and it got a lot worse before it got better." – Jasmin Kotek   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:22) Welcoming today's guest, Jasmin Kotek. (00:02:53) Who is Jasmin Kotek? (00:04:21) A children's book: Believe, Bella (00:06:09) The Minnesota State University Mankato experience (00:07:52) How did Jasmin start to become a mental health advocate? (00:08:58) Mental health is not one size fits all. (00:11:00) The desire to get over the depression and forget (00:12:45) The Suicide of Brandon (00:14:06) How does Brandon's suicide affect little Jasmine? (00:16:02) Helping children process their emotions. (00:18:22) Having no safe place to express anxiety is painful. (00:19:28) Depression is a real thing. (00:21:17) What does it mean to be a mental health advocate? (00:22:19) What did mental health support look like for students at Minnesota State University? (00:26:13) The perfect timing of investing in student mental health (00:28:12) What did having conversations on campus about mental health look like? (00:29:41) How can educators support the students that they serve? (00:31:14) Come to Jasmine's meeting  (00:33:38) Peer support is powerful. (00:34:47) The struggle of not being perfect (00:36:17) Strive for progress, not perfection. (00:37:30) I am enough and will always be. (00:38:21) Celebrating our survival and resilience  (00:39:12) Don't compare yourself to others. (00:42:00) How can we eradicate mental health stigma? (00:42:53) What is mental health to Jasmin Kotek? (00:43:21) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:45:28) Where to connect with Jasmin? (00:46:14) The Exhale Project: Positive Word Bracelets (00:48:36) The 14 Ways to support your students' mental health guide (00:49:20) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.    Key Takeaways:   "Any transition and change are hard, but I knew I wanted more and different opportunities." – Jasmin Kotek   "Mental health needs to be changed, and we must be the people that do that. Because you can't change what you can't see, and you can't see mental health. It's not like a cut where you see blood, and you can put a band-aid on it; it's something internal." – Jasmin Kotek   "Most of the time, we desire to get over our depression and then forget about it. How can I no longer be depressed? How can I no longer struggle with anxiety? And then as soon as we feel any ounce of relief, we forget about that and act like it never happened." – Jasmin Kotek   "As a man, it's so hard to express emotion outside of being happy or angry. I didn't even know that the emotion or feeling of betrayal was a thing. I didn't know what it looked like to process the feeling of being sad or hurt." – Abraham Sculley   "The more you suppress your emotions, the more it takes you down to this downward spiral, and then it leads to things like mood disorders." – Abraham Sculley   "A mood disorder essentially is the inability to manage your moods effectively." – Abraham Sculley   "Depression is a real thing; it doesn't mean you're weak and don't have the mental and emotional strength. It's a mood disorder that affects the way you think, the way you feel, the way you behave." – Abraham Sculley   "50% of mental health disorders are prevalent before the child turns the age of 14." – Jasmin Kotek   "To be the mental health advocate is to be that person for others that I once needed myself. It's being an educator, giving them the resources, tools, and anything that can help someone else's journey become a little bit easier and letting them know that they're not alone." – Jasmin Kotek   "It's okay to reach out for help, that you don't have to fight it alone." – Jasmin Kotek   "It was hard to develop the ideas we wanted to put out there. But putting it into action, people were much more open to hearing what we had to say than I expected, at least." – Jasmin Kotek   "All of the student body saw that mental health was needed, and we advocated for it. So, I feel when they brought it; it was the perfect timing because they saw that this was needed and just the timeframe of everything in the middle of Covid." – Jasmin Kotek   "There's a lot more going on that I don't see what's there because mental health is invisible. You can't physically see it. And I saw the struggles of my athletes, so knowing that these young teenage girls were struggling, I knew that these students on campus were also struggling." – Jasmin Kotek   "I will never forget the tears running down my face because I didn't realize like what these girls are struggling with that I didn't know." – Jasmin Kotek   "67% of students are more likely to open up with a friend than they are with an adult and a mental health professional." – Abraham Sculley   "One of the easiest things that anyone can do is to listen. So, if many of my athletes are dealing with depression, how amazing would it be if they could support each other? Because peer support is powerful." – Abraham Sculley   "Knowing that you have that peer and someone you can turn to, that's priceless." – Jasmin Kotek   "Growing up, I always struggled with aiming to be the ideal image of perfection, and it took me until way later in life to realize that we must always go for progress, not perfection." – Jasmin Kotek   "One of the biggest things I've been trying to do recently is to sit down and just look at my day and notice what I achieved. Because while I may not be perfect, I became better today by doing some things." – Jasmin Kotek   "We're human beings, and we are resilient. There are things we go through in life where it seems like that's it. But then we realize, no, it's not. And learn something from those difficulties, and that alone is something to celebrate." – Abraham Sculley   "I am better than nobody else, and nobody else is better than me. It's hard to compare yourself to others, especially with mental health, and seeing others' achievements can factor into it." – Jasmin Kotek   "Taking our stories and bringing them to life and turning struggles into strengths, opening that conversation and normalizing it is the best way to remove the stigma about mental health." – Jasmin Kotek   "Mental health to me is that holistic, healthy lifestyle, but how that translates into your overall emotional well-being." – Jasmin Kotek   Connect with Jasmin via the following:   · Website: www.jasmincatekotek.com ·Instagram: https://www.instagram.com/jasmin.kotek/; https://www.instagram.com/misssouthcentral2023/ · Twitter: https://twitter.com/missjasminkotek · TikTok: https://www.tiktok.com/@missjasminkotek   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   · Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. · Mental health resources for students: https://speaks2inspire.com/resources/. · Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. · Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. · Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.  

How can we create a more compassionate and supportive environment that prioritizes mental health and wellness? Are you ready to join the effort to build communities of care that promote mental wellness and create a better future for all students?   Mental health is an essential aspect of overall health, and it is crucial to take care of our mental health as we do with our physical health. Hence, there is a growing recognition of the importance of mental health in society, and efforts are being made to improve access to mental health care. Unfortunately, many individuals struggling with their mental health are met with judgment, stigma, and dismissal from those around them, including friends and family members. Consequently, it intensifies their struggles and creates barriers to seeking help.   Therefore, it's essential to create a culture that prioritizes mental health and wellness, encouraging individuals to seek support and offering resources to help them manage their struggles. It involves providing access to mental health services, promoting awareness and education, and creating safe spaces where individuals can express themselves without fear of judgment. Ultimately, it's critical to listen to individuals' experiences and challenges without judgment and offer support and resources to help them through their struggles. Doing so can create a more compassionate and inclusive society that prioritizes mental health and wellness. However, it requires a collective effort from everyone and a commitment to creating a more humane and inclusive environment. With these efforts, we can create a brighter future for all students.   In this episode, we want to help people, especially education leaders, affect positive change and cultivate a healthier environment for children and themselves. It is to give them some strategies and steps to support our children holistically. Join us as we learn how to shift our language and mindset in ways that allow us to be competent and carry the vision for the next generation with care, compassion, and bravery.   Today, we're joined by Dr. Anglin-Taylor; she's been in the K-12 educational arena for over 20 years serving as an administrator and teacher leader intent on improving student achievement. She also advocates for children, equity in education, and promoting healthy school cultures in both public and private educational sectors. Her work has consisted of a multifaceted approach to leadership in urban and rural school systems.   Her talents include but are not limited to, expertise in creating programs and professional learning designs for administrators and teachers. She has done extensive work recruiting, developing, and retaining highly qualified teachers and leaders of color to address the needs of urban schools.   In 2021, Dr. Anglin-Taylor released her first book. Demystifying the Angry Black Woman Stereotype through Self-Actualization: A Discussion about Strong Black Women is a self-help, inspirational book comprised of anecdotes and stories from and about black women in leadership and their journeys. The book provides readers insight into what women of color experience as they navigate the professional arena and how their historical underpinnings aid them in overcoming age-old obstacles. Dr. Anglin-Taylor also owns an educational consulting business, Taylor Instructional Leadership Coaching and Consulting Services, LLC.   "I love the work that we can do for children, and I like to see the change in children's growth. There are lots of opportunities in education, and at the end of the day, it's worth navigating even though many things in education aren't so pleasant." – Dr. Angela Anglin-Taylor   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:35) Welcoming today's guest, Dr. Angela Anglin-Taylor. (00:03:59) A Black Woman in Education: Who is Dr. Angela Anglin-Taylor? (00:07:44) What is the current state of Faculty and Staff mental health and well-being? (00:10:14) What came positive out of Covid? (00:11:02) Adults also need access to mental health and self-care. (00:12:15) A mental health crisis (00:14:20) What are some ways that administrators can help in supporting their educators? (00:15:13) The necessity for open conversations (00:15:52) Partnership and Collaboration: You can't run a school alone. (00:19:54) Advertisement: This podcast is powered by Speaks2inspire, the mental health solution for young adults suffering in silence. Speaks2Inspire promotes mental wellness by creating safe spaces for young people to learn and connect through the art of storytelling. Learn how to bring a speaks-to-inspire speaker to your campus by visiting https://speaks2inspire.com/speaker/.  (00:20:38) Think about yourself without being selfish. (00:22:00) Accountability mindset: What level of accountability are we willing to own and accept? (00:24:42) Change starts when we shift our language. (00:27:08) How do we all work together to help our students succeed academically and holistically? (00:28:07) Have a reserved judgment.  (00:31:03) Education is a partnership. (00:32:33) Be a steward of resources without judgment. (00:34:34) The Book: Demystifying the Angry Black Woman Stereotype through Self-Actualization: A Discussion about Strong Black Women (00:36:10) The most painful experience of an educator. (00:39:20) Keep our children safe and provide them with a great education. (00:40:29) Accessing mental health doesn't make us weak. (00:42:43) Shift how you see strength and vulnerability. (00:43:28) Males and females exhibit depression in different ways. (00:46:22) The Morning Duty (00:49:18) What is mental health for Dr. Angela Anglin-Taylor? (00:50:11) Our mental health drives our perception. (00:51:55) Connect with Dr. Angela Anglin-Taylor. (00:52:21) 14 Ways to Support Your Students' Mental Health [free guide] - https://bit.ly/mentalhealthguide4 (00:53:18) If you need that support for your mental health, reach out to the National Suicide  Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to  http://www.speaks2inspire.com/resources. Join the Unlearn The Lies About Mental Health  Facebook group: https://bit.ly/UTLcommunity.   Key Takeaways:   "The reason we continue to persevere through the challenges, adversities, and everything else that comes with it is that we realize it's worth it." – Abraham Sculley   "Adults in education have gotten more comfortable and concerned and are advocating more for their resources in mental health, as in teachers and administrators. We're talking a lot now about self-care." – Dr. Angela Anglin-Taylor   "It's important for us to hold ourselves accountable as adults, as we recognize and acknowledge that we, adults too, need to engage in self-care. And that we need to access mental health and make sure that we're okay." – Dr. Angela Anglin-Taylor   "The energy that we're giving into advocating for ourselves and our resources around mental health is the same energy we need to continue to give in advocating for our children." – Dr. Angela Anglin-Taylor   "If we recognize a lot of these problems have been existing, then it helps us to understand the level of harm and the level of the challenges that COVID has added to what was already existing." – Abraham Sculley   "Be open to listening to different ways to reach the same intended outcome." – Dr. Angela Anglin-Taylor   "You can't run a school. You can't fix it all by yourself, so you have to partner, collaborate, and be open to other ideas from people." – Dr. Angela Anglin-Taylor   "Sometimes making shifts in when you communicate and how you communicate can relieve a whole lot of stress." – Dr. Angela Anglin-Taylor   "I think you have to think about yourself without being selfish. If it's not good enough for you, your family members, people that you love, and people that are very close to you, it should not be acceptable for the children and the families and the communities in which you serve." – Dr. Angela Anglin-Taylor   "I learned that if you just listen and trust the people that you hire, trust that they are competent." – Dr. Angela Anglin-Taylor "When you take ownership of everything, you now have the power and the ability to change things. And a lot of people are not willing to take that ownership because it hurts." – Abraham Sculley   "Every parent that does not show up to the student conference, it doesn't mean that they don't care or that they're not interested in their child's well-being or their academic progress." – Dr. Angela Anglin-Taylor   "At the end of the day, most parents are doing the best that they know how to do." – Dr. Angela Anglin-Taylor   "Education is about partnering with the family to educate the whole child, and most times, that partnering requires us to be stewards of resources." – Dr. Angela Anglin-Taylor   "Stop judging these parents because not everybody's in a situation because they didn't do what they were supposed to do." – Dr. Angela Anglin-Taylor   "If we're going to create spaces where people feel comfortable, seeking out mental health resources and support, we're going to have to suspend judgment." – Dr. Angela Anglin-Taylor   "To access mental health, we have to feel safe enough to be able to acknowledge needing that support without it detracting from who we are and what we bring to the table, without discrediting the credit that we have worked so hard." – Dr. Angela Anglin-Taylor   "Struggling with depression is not a sign of weakness. It's a sign that you're human." – Abraham Sculley   "Ask for help not because you're weak, but because you want to remain strong." – Abraham Sculley   "Stop making assumptions and passing judgment. Find out." – Dr. Angela Anglin-Taylor   "Mental health is a part of us all that is something to be nurtured in the same way that we nurture relationships to us of value and the way we think and feel dictates the way that we act, how we show up in the world and how we allow or don't allow people to show up for us. Our mental health drives our perception." – Dr. Angela Anglin-Taylor   Connect with Dr. Angela via the following:   Website: https://tilccs.com/Email: dratilccs@gmail.com LinkedIn: https://www.linkedin.com/in/dr-angela-anglin-taylor-03838b86/ Facebook: https://www.facebook.com/profile.php?id=100069981825838 YouTube: https://www.youtube.com/@tilccs5817/ CTA: Consultation and Support for Educational Leaders   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults  suffering in silence. Speaks 2 Inspire works with colleges and universities to create and  implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch  with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.        

How can we be more effective at enhancing and becoming more conscious of our mental health? How can we come together to ensure everyone has the best mental health possible, regardless of how it manifests itself?   According to the World Health Organization, Half of all mental health conditions start by the age of 14. Mental health issues such as anxiety, depression, and substance abuse are common among young people. Advocating for young people's mental health is crucial since it can significantly impact their well-being, academic and social functioning, and long-term outcomes.   Mental health is an essential aspect of overall health and well-being, and individuals need access to resources and support to help them manage their mental health. However, mental health education is not always a formal part of traditional education. Thus, educational institutions and organizations must recognize the importance of mental health education and take steps to integrate it into their curriculums.   In this episode, we want to help individuals recognize the significance of reinforcing discussions about a particular issue most people are uncomfortable with mental health. And also to spread awareness on how to be compassionate, empathetic, and kind to people experiencing mental health challenges. Join us as we learn about the importance of mental health education in improving the lives of teenage students' lives, assisting teachers in incorporating discussions about mental health into their classes, and providing resources and support for students struggling with mental health issues.   Today, we're joined by Seth Nilsen, the student organization "Mental Health Mankato" founder in college who founded CultureChange after Mental Health Mankato was awarded "Student Organization of the Year" in 2020 by Minnesota State University, Mankato.   CultureChange began by advising university student leaders on how to successfully advocate for legislative advancements and sending volunteer teachers to teach their mental health curriculum (K–12). The Mankato Clinic Foundation sponsored their curriculum.   Seth has developed the curriculum to align with the National Health Education Standards and has designed the lessons to be activity-based. Through CultureChange, he has also been able to advise university mental health policy. Thus, CultureChange has formally passed and implemented a bill at Minnesota State University-Mankato and is working with multiple other schools to adopt similar bills.   "The best thing about teaching mental health is that it teaches kids compassion and empathy. Nothing is more important than learning the importance of being kind at a young age. And there's no better way to learn how to be kind than to practice supporting people and understanding them who may be facing challenges that you are not facing." Seth Nilsen   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:05) Half of all mental health illnesses appear before age 14. (00:03:29) Welcoming today's guest, Seth Nilsen (00:04:30) A mental health advocate: Who is Seth Nilsen? (00:06:08) What makes Seth passionate about being a mental health advocate? (00:08:04) Being motivated by the inspiring journeys of people overcoming their mental health battles (00:09:15) Mental health hasn't been a part of traditional education. (00:10:43) How can we help and encourage students dealing with mental health challenges? (00:13:21) A careful teaching method: destigmatizing mental health through mindful conversations. (00:15:14) Self-awareness: Empowering students with self-awareness about mental health (00:16:02) Why is teaching mental health education in the K–12 curriculum crucial? (00:17:15) The Individual Stress Response Tracking Chart (00:18:34) You don't have to be an expert to be able to help. (00:21:15) Learning the importance of kindness through mental health education (00:23:14) This episode is powered by Speaks to Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses nationwide. (00:24:00) The School Mental Health Framework: What does it entail? (00:27:15) What does mental health mean to Seth Nilsen? (00:28:00) Find ways to live your happiest life. (00:29:59) CultureChange: School Mental Health Framework (Curriculum, Screening Tool Recommendations, Policy Recommendations) (00:32:16) Where to find Seth to connect and learn from him? (00:34:02) We can end the mental health crisis through proper education. (00:35:12) What is dual programming? (00:37:37) If you need that support for your mental health, contact the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. (00:38:49) There is no shame in having a mental health condition.   Key Takeaways:   "One thing I find with those who become advocates in mental health is that it hits close to home, whether it's a personal experience that we've had or a loved one that was affected by mental illness or any mental health condition." – Abraham Sculley   "I knew that I wasn't going to be able to be successful and just live the life that I wanted to live if I didn't address my social anxiety." – Seth Nilsen   "I don't remember ever taking a class or learning anything about mental health in school, nothing about anxiety, depression, or managing stress. It wasn't a part of the education that we received." – Abraham Sculley   "Let your students know you're a person they can go to. It's something that can be really meaningful to someone, whether it's a kindergarten kid or, in my case, a college student." – Seth Nilsen   "Being conscientious about the methods of teaching is the most important thing because it's all about practicing an open conversation about mental health and destigmatizing mental health through that." – Seth Nilsen   "Being able to identify your emotions is the first step in learning how to handle your emotions." – Seth Nilsen   "A stress response tracking chart gives the students a way to practice the concepts that the teachers are teaching, and it works in the best teaching practices as opposed to just a worksheet and lecture." – Seth Nilsen   "There is often a hesitation to talk about mental health or bring it up in conversation because many people believe that you have to be an expert to help." – Abraham Sculley   "We may not all have a mental health disorder, but we all have mental health, which is simply a state of well-being. It's how we think, how we feel, how we behave, how we interact in the world, how we overcome stressors and challenges, and how we interact with others." – Abraham Sculley   "The first step in solving our mental health crisis is creating the best possible social-emotional learning environment. It means incorporating comprehensive mental health education and educator's professional development courses." – Seth Nilsen   "It's important to be kind because being kind allows oneself to be happy. It also creates a community that is happy to be around each other." – Seth Nilsen   "We can end the mental health crisis through education and getting to a solution-oriented impact." – Abraham Sculley   "There is no shame in having mental health conditions or talking about mental health." – Abraham Sculley   Connect with Seth via the following:   Website: https://culturechangecc.org/  Email: culturechangecc@gmail.com  Facebook: CultureChange | Facebook LinkedIn: https://www.linkedin.com/in/seth-nilsen-689500183  Instagram: https://www.instagram.com/culturechangecc/?hl=en   Unlearn the Lies About Mental Health is Hosted by Abraham Sculley.   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn the Lies at https://amzn.to/32B2jRh. Join the Unlearn the Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.      

Have you ever tried to cover your emptiness on the inside? How can we indeed cope with grief and loss during the holidays?   The holidays bring joy for many, but they can be challenging for those impacted by mental illness, grief, and loss. We can never control many things in this world, such as life, death, and how people will treat us. And with those things, we can all feel the pain of every single thing that is giving us hurtful memories. And some of us tend to suppress our emotions and be hard on ourselves. We often refuse to give ourselves permission to grieve, cry, and experience the necessary process of grieving to heal.    Thus, we must learn to properly take care of our mental health, especially during moments such as holidays – gatherings where we are prone to distressing memories of heartaches from the people we love. Let us never compromise our worth and be mindful of how we practice self-compassion and self-love.    So, in this episode, we seek to help people find peace to permit themselves to feel a certain way to heal from those things hurting them. And also to encourage people to speak out loud in the marketplace. Join us as we discover other learnings about mental health and how we can help eradicate the stigma behind it.    Today, we're joined by Lynette Jackson, a Marketing Consultant, Owner of Roar Media Group, Mental Health Advocate, and founder and CEO of Roar Media Group. This multi-marketing company has worked with multi-million-dollar churches, small businesses, and grassroots ministries. Lynette has also founded Vision Publishing Group, a publishing company that develops the visions of new authors. She is the author of "Hollow… when everything that means anything is taken away" and is a member of the Speaks 2 Inspire speaker's team.   Lynette's book, Hollow, is an eye-opening, heartfelt book sharing the personal accounts of Lynette, a woman who has battled depression, anxiety, eating disorders, and opioid and alcohol addiction to cope with losing everything that meant anything to her.   "The verbal was worse than the physical because it seemed like the physical you could remember getting hit and falling on the ground, but it healed. However, it was the words from the verbal abuse that seemed to stay and linger longer." – Lynette Jackson     Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:01:37) Welcoming today's guest, Lynette Jackson (00:03:09) Mental health advocate: Who is Lynette Jackson? (00:05:32) Strong people also struggle. (00:06:17) How Lynette cope with losing the things that were most important to her (00:08:46) The chocolate easter bunny: Pretty but empty (00:10:39) Lynette struggles to look good but feels empty (00:12:30) Verbal abuse was worse than the physical (00:14:18) Figure out what's making you empty (00:15:40) Being filled with the love of God (00:17:33) Understanding the grief process: The Five stages of grief (00:22:01) No one can rush you to the grieving process: We can't minimize grief (00:26:08) Everyone grieves in their way (00:28:10) How do we find a source of support? (00:30:13) Know that you're not alone (00:31:11) permit yourself to get help (00:33:24) The importance of self-compassion (00:34:05) The feelings wheel: There were feeling outside being happy and mad (00:35:35) Never let other people tell you what you do and don't feel (00:37:05) Suicide Attempt: An option to end the pain (00:37:45) If you need that support for your mental health, reach out to the National Suicide  Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to  http://www.speaks2inspire.com/resources. Join the Unlearn The Lies About Mental Health  Facebook group: https://bit.ly/UTLcommunity. (00:38:20) The worst thing we can do is discount someone's feelings. (00:39:47) Don't just listen: Listen to understand. (00:41:00) Three Processes of helping people: Feel, Felt, and Found (00:42:55) Set realistic expectations for yourself. (00:44:03) Remember all the beautiful memories you have with a long gone loved one. (00:46:17) Take care of yourself and honor what you need to heal (00:47:53) What is mental health for Lynette? (00:49:32) Hollow: When Everything That Means Anything Is Taken Away  (00:51:45) Connect with Lynette Jackson Key Takeaways: "Sometimes it's difficult to see that, those of us who are strong also struggle." – Abraham Sculley   "I felt people, friends, family, life lost interest in me. And so, with them losing interest in me, I lost interest in myself. And so, I started this spiral downward to just trying to cope." – Lynette Jackson   "Even though the scar will heal, and you may still have a visual that will make you remember you burnt yourself, it doesn't hurt. But the words seem to hurt all the time, and the words will come back up in the future." – Lynette Jackson   "You have to look beyond the surface of what you're going through to identify the things that have gotten you there." – Lynette Jackson   "The love of God was filling the only thing that helped me in my restoration." – Lynette Jackson   "We all have experienced grief in some capacity. But often when we're in it, it's hard to allow ourselves to cope." – Lynette Jackson   "Often, when we lose things, we want that turnaround time to be immediate without recognizing we lost something. And I think the other thing to understand is we can't minimize loss or grief because it can look different for every single person." – Abraham Sculley   "Everyone doesn't grieve as you grieve, so when they're not grieving the way you're grieving doesn't mean they're not. Everyone grieves in their way, so somebody might go exercise because that's their way of grieving." – Lynette Jackson   "Permit yourself to get some help. Go easy on yourself. You have to permit yourself to get some help, and it's okay. Speak up and say I'm not doing well today." – Lynette Jackson   "Respect a person when sharing their burdens with you or feeling a certain way. Help direct them to get the help that they need." – Lynette Jackson   "One of the powerful tools that we can utilize is being able to validate someone's experience." – Lynette Jackson   "We don't know what tomorrow's going to bring. Somebody told me there were over 4,000 promises in the Bible, but tomorrow's not one of them. So, live each day as if it's your last." – Lynette Jackson   "I find that when I don't love myself and take care of myself, the files are on top of the file cabinet, and they're not filed properly. And so good mental health is self-care for me because I can't pour out of an empty cup." – Lynette Jackson   Connect with Lynette via the following: Website: https://www.roarmediagroup.com/  LinkedIn: https://www.linkedin.com/in/lynette-jackson-b1315732/  Facebook: https://www.facebook.com/LynetteTV2020  Instagram: https://www.instagram.com/lynettetv/ Invite Lynette to speak - order her book, Hollow: When Everything That Means Anything Is Taken Away   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   This episode is powered by Speaks 2 Inspire, the mental health solution for young adults  suffering in silence. Speaks 2 Inspire works with colleges and universities to create and  implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch  with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

Anxiety has been the number one mental health concern that is widely encountered nowadays. It has many different symptoms, ranging from hyperarousal to behavioral issues, which indicates a significant global health burden. However, when in this state, it can sometimes be challenging to speak up freely. There are misconceptions about mental health that we can visibly see around us.   People often view mental health issues as nothing more than temporary hormonal swings, and a person acts out in an effort to get attention. Thus, we must realize that mental health is not a destination but a process. It's about how you drive, not where you're going.   So, in this episode, we aim to help people realize the value of normalizing the conversation about mental health and raising awareness on how to be someone capable of supporting another. Join us as we learn about the importance of self-care, validation statements, and empowering conversations in a person's mental health.   Today, we're joined by Francesca Reicherter, the Founder and President of Inspiring My Generation, a 501(c)3 supporting mental health awareness and suicide prevention. Inspired by her mental health journey, Francesca works to make resources and information accessible. In 2021, Francesca published "You Are Not Alone: The Workbook" as a guide to help the reader build a coping toolbox. In 2022, Francesca published "I AM," an interactive workbook to help readers make the tools needed to advocate for their mental health.   Dedicated to ending the stigma, Francesca hosts Normalize the Conversation, a podcast series amplifying the voices of mental health professionals, advocates, and anyone interested in sharing their stories. Francesca's mission is to make preventative resources available, eliminate barriers, and normalize the conversation so that no one else has to lose themselves or someone else to suicide.   Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:02:44) "Mental health is not a destination, but a process. It's about how you drive, not where you're going.": What does it mean for me? (00:03:09) Welcoming today's guest, Francesca Reicherter (00:05:41) How did Francesca rise beyond being exposed to painful circumstances to becoming a dependable mental health advocate? (00:10:45) Recognizing anxiety: The fear of not being good enough (00:12:37) The importance of having a support system (00:13:53) Nobody is ready to lose the person they care about the most. (00:17:50) The inability to cope with emotional pains: How did Fran attempt suicide on Christmas eve? (00:21:30) Do not ignore your mental health: Being unable to manage your discomfort is not a good position to be able to take care of others. (00:24:37) Being weak is part of the human experience: Strong people still encounter weakening situations. (00:26:13) Being quiet versus reaching out: What do you think was one of the most significant barriers to having self-awareness? (00:29:21) Internal and external self-care: How can we prioritize our mental health nowadays? (00:32:31) The power of setting healthy boundaries (00:34:52) The goal of creating coping tool boxes workbooks: How does it help people to develop their mental health routine? (00:39:28) How do we bridge the communication gap? (00:41:13) The labels people give us don't define us. (00:44:30) What does mental health mean to Francesca? (00:45:26) Sign up and be part of the upcoming workshops: Introduction to Youth Advocacy & Introduction to mentoring.  (00:49:03) Where to find Francesca to connect and learn from her (00:49:45) If you need that support for your mental health, reach out to the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   Key Takeaways:   "I think the more we normalize the conversation about mental health, the more we're able to take care of our mental health to put ourselves in the best position possible so that we can be overall healthy and we're taking care of our well-being." - Abraham Sculley   "I wanted to talk about my feelings, but I was acting like a baby to other people. So, all those praises they throw were to invalidate instead of giving you space to feel." – Francesca Reicherter   "I put myself in a situation I wasn't ready to be in. I didn't know how to take care of myself, which was not a good position to be able to take care of others. I learned now how important it is to put that mask on yourself first, or at least be putting it on yourself as you're trying to put it on someone else, and not just completely ignore yourself." – Francesca Reicherter   "The more we hear the stories of others, the more we realize we're much more alike than we are different." - Abraham Sculley   "When we are a strong person, it's difficult to be weak, but being weak is a part of the human experience." - Abraham Sculley   "It is prevalent around mental health conditions that we don't know the signs, we don't know the symptoms, and so we don't have the language to give of a name." - Abraham Sculley   "I'm working on learning how to be able to stop in the middle of doing something to protect my mental health and that I must set a healthy boundary in knowing that I have to say no sometimes." – Francesca Reicherter   "We look at a world where many labels are being done around. There's so much pressure figuring out where you fit in with many labels, stereotypes, and misconceptions. There's not enough conversation happening, or maybe there's too much conversation happening that isn't as productive as it could be because it's just a lot of arguing going on." – Francesca Reicherter   "Mental health is the root of my health. It has to do with every single piece of who I am and what I do. It's where everything stems from, all the happiness, all the pain, all the joy, all the anger. It all comes from that point of how I care for myself, and that's mental health." – Francesca Reicherter   Connect with Francesca via the following:   Website: https://inspiringmygeneration.org/  LinkedIn: https://www.linkedin.com/in/francesca-reicherter/ Instagram: https://instagram.com/inspiringmygeneration Twitter: https://twitter.com/inspiringmygen   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley   Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.     This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis, don't hesitate to get in touch with the Crisis Text Line by texting "Home" to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

How can we create a positive impact and change mental health education and awareness in a world where people think of mental health mostly in pessimistic ways? September is nationally recognized as Suicide Prevention Awareness Month. Suicide is the leading cause of death among youth ages 10-24, and more often than not, we don't do as much as we can to support children and people with mental health because we just don't want to have the conversations. People don't talk about mental health, only relating it to cases of grief, sorrow, or violence, when the truth is there's much more than that to mental health. It's not one-dimensional; it's not all negative. But that is just how people perceive it because those are the only stories told and shared with the public. So in this episode, we aim to end that stereotype as we focus on the positive vibes. Join us as we talk about mental health in an organic, healthy, and natural way. After all, the stories we hear, read, and learn from are those that create the biggest impact on how we live life. Today, we're joined by Zane Landin, an authentic storyteller and public relations Imagineer, and a recent graduate from Cal Poly Pomona with a Bachelor of Science in Communication and Public Relations. He is the Founder and CEO of PositiveVibes Magazine, a magazine that shares stories about positivity, wellness, and mental health. For so long, he has gone through the challenges of anger and depression, but that did not stop him from acing this life. When it comes to mental health advocacy and really being in the forefront, Zane's out there, doing the work, making sure people have a voice and they are hearing the right stories from the right people.   Show Highlights: (00:00:00) Episode disclaimer, highlight, and introduction (00:01:48) Welcoming today's guest, Zane Landin (00:02:42) If you need that support for your mental health, reach out to the National Suicide Prevention Lifeline by calling 9-8-8 now. (00:04:18) Who is Zane Landin? What's the story behind the PositiveVibes Magazine, especially that of which inspired its name? (00:12:47) Signs to look out for that will help people recognize the need for mental health support (00:18:52) You're Not Alone: Why Zane chose to maximize storytelling on advocating for mental health awareness and education (00:22:33) Message from our sponsor: Speaks2Inspire is the mental health solution for young adults suffering in silence. Learn about how your campus can benefit from partnering with Speaks2Inspire by visiting www.speaks2inspire.com.  (00:24:44) The favorites: A medium and a modern-day alchemist's story as the interviews that have created the biggest impact on Zane (00:30:39) Therapy is not the only option. Mental health isn't a one-dimensional thing (00:33:30) How can we use storytelling to create positive change? (00:37:53) What does mental health mean to Zane? (00:40:07) Where to find Zane to connect and learn from him (00:41:01) If you need that support for your mental health, reach out to the National Suicide Prevention Lifeline by calling 9-8-8 now. For local and national resources, go to http://www.speaks2inspire.com/resources. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity.   Key Takeaways:  “Mental health is not just an impediment. For some people, it's helped them realize who they are. It's helped them gain empathy. It's helped them gain new connections. It's helped them gain new families. There are so many things that mental health does for people, and it's not just always a horrible thing that happens to people.” – Zane Landin “The idea that these stories impact our lives so much already shows me that storytelling is really key in changing things and creating awareness.” – Zane Landin “If we only look at mental health as something that's medicinal or something that medicine can treat, we're looking at mental health as a very one-dimensional thing when the mind has so many capabilities. And so, it's all about holistic mental health; your body, your health, your environment, your spirituality, your religion – every single thing impacts your mental health. And medication is not the only thing that's going to address that.” – Zane Landin “We have to be very mindful about the stories we share and tell, because storytelling is not a formula that's going to immediately create positive change. You have to really consider what stories you are telling and how you're telling them.” – Zane Landin   Connect with Zane via the following:  Instagram: https://www.instagram.com/zanelandin/ Website: https://positivevibesmag.com/   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

In JAMA Pediatrics' article published last 2019, they said that many mental health conditions first appear in youth and young adults, with 50% of all conditions beginning by age 14 and 75% by age 24. For years, bringing light to mental health education, awareness, and support has been a move that seemed too hard to achieve. In the same article, JAMA Pediatrics even stated that one in six youth have a mental health condition, like anxiety or depression, but only half receive any mental health services. Many have struggled, and lots are still there. But as we slowly move towards a modern period of openness, thankfully, more and more people are starting to talk about mental health. Families, friends, teachers, and fellow men are starting to recognize people's need to be held and heard. More eyes have been opened to see the reality behind one's low points. Even schools now have programs and activities to help students achieve both wellness and academic success. After all, we all have the capability to be empathetic towards our fellow men. In this episode, we engage in a conversation with the one-and-only Emily Rion, one of Revere High School's Guidance Counselors who is passionate about overall student wellness. As a school counselors, they focus on social-emotional wellbeing, academic support, and college/career readiness. Emily has over 14 years of experience as a high school counselor, with a bachelor's degree in Psychology and a master's in Education focused on school and private counseling.   Having suffered the challenges around mental health as a teenager, Emily was once just like those students who are struggling to achieve academic success because of mental health issues. But then, she met a counselor who later on changed her life for the better. Now, she's here with us, speaking as a counselor herself, wanting to help us recognize the need to prioritize mental health education and awareness in schools. Tune into this episode, and we hope that as you move forward, you find your own Emily Rion.     Show Highlights:   (00:00:00) Episode disclaimer, highlight, and introduction (00:01:24) Today's topic: Prioritizing mental health conversation in schools and ensuring support (00:02:31) Welcoming our guest: The one-and-only Emily Rion (00:03:05) Struggling with mental health as a teenager and meeting the counselor who changed her life (00:06:42) Students' challenges: From five years ago to the present time (00:09:00) Bringing light to mental health and support should happen at a federal level (00:11:39) Schools are the heart of a community (00:13:53) Schools focus on the mental wellness of students = students who are academically successful (00:15:23) Tips on how to prioritize mental health education and awareness in schools (00:20:04) Social-emotional wellness camps: Where the ideas came from, what it's like, and what the feedback was (00:20:35) Message from our sponsor: Speaks2Inspire is the mental health solution for young adults suffering in silence. Learn about how your campus can benefit from partnering with Speaks2Inspire by visiting www.speaks2inspire.com.  (00:26:30) On asking for the support of the administrators: “Don't give up. Keep pushing along.” (00:30:00) Lending a hand even when you're not the expert (00:33:36) What do you say to a student who is in need of support? (00:37:15) “I was never gonna give up on him, but I wanted him to know that I was struggling too” (00:43:38) For local and national resources, go to http://www.speaks2inspire.com/resources. Call or text the Suicide and Crisis Lifeline (988) if you need support. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. (00:45:00) How and where to find your own Mrs. Rion (00:47:15) Viktor Frankl and his book “Man's Search for Meaning”   Key Takeaways: “I'm one counselor to maybe 350 students; that's a lot. And the same with my colleagues. We need more mental health-focused practitioners in schools. And honestly, without trying to get too political, I think that has to happen at a federal level. We have to have buy-in from our politicians that see the need for mental health in schools. We think about communities and you think about where a lot of kids get their meals from, sometimes their warmth from for the day, their shelter; it's the school. We are the heart of communities. I feel like it really has to come from the top of that buy-in.” – Emily Rion “They are my students. They are my responsibility to help and lead and guide to the point that they want to. Not everybody wants me to be as involved, and that's okay. I meet my students where they're at. I meet my families where they're at.” – Emily Rion “We cannot expect our students to work towards their academic goals if they are not mentally well. So it is incredibly important to focus on mental wellness for our students in order for them to be academically successful.” – Emily Rion  “I am very respectful to other people's wishes and belief systems and all of that; however, having that whole child's best interest at heart is incredibly important, and that's what needs to happen for sure in the school system.” – Emily Rion  “Every single one of us has the capability to be empathetic towards other people.” – Emily Rion  “It may seem kind of hard, but it's really not, because those people that are willing to help you are probably already in your life and you don't even know it.” – Emily Rion Connect with Emily via the following:  Email: erion@revereschools.org  Phone: 440-465-0422 Twitter: https://twitter.com/reverecounsel   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley Contact Speaks2Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. This episode is powered by Speaks2Inspire, the mental health solution for young adults suffering in silence. Speaks2Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

In an increasingly intolerant world, having a safe place to go is critical for maintaining good mental health. A safe space is a physical or virtual location where you can relax and recharge. A safe haven where you can be yourself without fear of being judged. A safe space can exist in the abstract, such as during a sensitive subject conversation, or in physical forms, such as a private meeting room. NAMI (National Alliance on Mental Illness) Family Support Groups are peer-led and allow participants to share their experiences while also receiving support from other attendees. NAMI provides support and education to families and individuals dealing with mental health issues. NAMI recognizes the importance of the key concepts of recovery, resiliency, and support in improving the wellness and quality of life of all people affected by mental illness. In this episode, we are joined by Johnny Crowder, the Founder & CEO of Cope Notes. Johnny Crowder is a 29-year-old suicide/abuse survivor, TEDx speaker, touring musician, mental health and sobriety advocate, and the Founder & CEO of Cope Notes, a text-based mental health platform that provides daily support to users in nearly 100 countries around the world. With 10 years of clinical treatment, a psychology degree from the University of Central Florida, and a decade of peer support and public advocacy through the National Alliance on Mental Illness (NAMI), Johnny's youthful vigor for mental health has impacted millions of lives across the globe. Johnny has received recognition from hundreds of outlets, including Upworthy, CNN, and Forbes, and today he has decided to spend some time with you and me on this podcast. I think you're going to enjoy this one! Show Highlights: (00:00:00) Disclaimer (00:00:21) Episode teaser: Peer Support Reciprocity (00:01:19) Intro to the Podcast  (00:04:14) Peer Support in your pocket 00:04:32) Message from our sponsor: Speaks2Inspire is the mental health solution for young adults suffering in silence. Learn about how your campus can benefit from partnering with Speaks2Inspire by visiting www.speaks2inspire.com.  (00:05:14) Welcoming our guest: Johnny Crowder, Founder & CEO of Cope Notes (00:06:43) Johnny Crowder shares how it was growing up with different mental health conditions  (00:08:46) How to create safe spaces for honest conversations about mental health. What does the words ‘safe space' mean to you? (00:12:20) Understanding what students want and need (00:15:02) Including student voices in the conversation (00:17:27) Create non-judgmental environments (00:21:08) What life was growing up in an unsafe household (00:26:00) The importance of self-care & self-soothe ability (00:30:30) Abraham Sculley: growing up not talking about mental health (00:37:13) Cope Notes: how it started and it came from.  (00:43:51) Your hardship qualifies you to serve people (00:47:00) Check out Cope Notes, a tool that can be used by anybody. Speaks2Inspire is excited to be collaborating with Cope Notes in this way, to offer a 10% discount on your Cope Notes subscription. Key Takeaways: “Anybody who has experience with some type of hardship, whether you've lost a family member, whether you live with bipolar two, whatever it is, if you have experience with that, don't forget that that could be the thing that qualifies you to serve people who know what you're going through. So please don't lose sight of that.” - Johnny Crowder “What do we need as human beings? And I think one of the biggest things is CONNECTION. And if we don't have that safe space, if we don't feel like we can open up, if we can't be honest, then there is no real connection.” - Johnny Crowder “One of the things that have made me feel comfortable in peer support settings is the feeling of reciprocity. One of the coolest peer support scenarios I was ever in. I wasn't even with like a certified recovery peer specialist. Nobody was certified. It wasn't me sharing and somebody listening and then them trying not to judge me, we were both sharing and the feeling of reciprocity, like both of us being there for the same reason really made it feel nonjudgmental.” - Johnny Crowder Connect with Johnny via the following:  Email: johnny@copenotes.com Website: https://copenotes.com  LinkedIn: https://linkedin.com/in/johnnycrowder  Instagram: https://instagram.com/johnnycrowderlovesyou Twitter: https://twitter.com/copenotes    Unlearn The Lies About Mental Health is Hosted by Abraham Sculley Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

COVID 19 made a huge impact on everyone's lives, especially students. Today, we talk about the state of student mental and emotional health pre and post-pandemic and how our educational leaders can support them. In a study conducted by The Jed Foundation (JED), 63% of students say that their emotional health is worse than before the COVID 19 pandemic, and 56% of students were significantly concerned with their ability to take care of their mental health hall. Students' emotional and mental health was negatively impacted during and as a result of the pandemic. The reality is that we have all been affected in some way by the COVID 19 pandemic. And when we think about educational leaders, when we think about leaders in general, and especially students, we're all under a lot of pressure to still perform at a level that is effective and efficient, even in the midst of the pandemic. Listen to this conversation to uncover the reality of students' emotional and mental health during the pandemic and learn practical steps you can take to support them.   Show Highlights: (00:00:00) Episode disclaimer & highlight (00:01:03) Introduction: Welcome to Unlearn the Lies Podcast (00:02:05) We are back and in full effect! (00:03:40) The state of student mental health during the pandemic (00:06:26) 63% of students say their emotional health got worse during the pandemic (00:10:53) Students are now looking for support for their mental & emotional health (00:13:12) Message from our sponsor: Speaks 2 Inspire is the mental health solution for young adults suffering in silence. Learn about how your campus can benefit from partnering with Speaks 2 Inspire by visiting www.speaks2inspire.com. (00:14:55) You don't need to be an expert to help. (00:16:50) Step 1: Shift to a growth mindset (00:18:16) Step 2: Model empathy & create a safe space for students (00:20:33) Step 3: Decrease stigma and normalize these conversations (talk about mental health, mental illness, seeking support) (00:22:13) Step 4: Make a list of and promote campus resources (CAPS, Health/Wellness Center, student organizations) (00:27:25) Step 5: Host an event (mental health awareness, campus-wide mental health screening.) Contact Speaks 2 Inspire to bring an S2I Speaker to campus www.speaks2inspire.com (00:30:18) Join our growing community on Facebook (https://bit.ly/UTLcommunity) (00:32:12) Summary and outro   Key Takeaways: “You don't need to be an expert to help, you just need to care and be willing to meet students where they are. When you understand that you don't need to be the expert, it now puts you in a position to point your students to an expert if they so choose or need to get that sort of support.” “Shifting to a growth mindset says that ‘this situation that my students are experiencing or that I'm experiencing is not the end all be all. There is a light at the end of the tunnel. There is hope from this situation. I can do something.” “The more we decrease stigma and normalize these conversations, the more likely students are to open up. The more likely they are to get support. And if students are getting support, they're more likely to finish school and become successful professionals.”   Unlearn The Lies About Mental Health is Hosted by Abraham Sculley Contact Speaks 2 Inspire to learn about S2I programs: https://speaks2inspire.com/services/. Mental health resources for students: https://speaks2inspire.com/resources/. Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/. Order a copy of Unlearn The Lies https://amzn.to/32B2jRh. Join the Unlearn The Lies About Mental Health Facebook group: https://bit.ly/UTLcommunity. This episode is powered by Speaks 2 Inspire, the mental health solution for young adults suffering in silence. Speaks 2 Inspire works with colleges and universities to create and implement safe, comprehensive programs for campuses across the nation. If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255.

In this episode, we have an exciting collaboration with Ellie Pike, host of the Mental Note podcast. During the conversation, Abraham opens up about his faith and journey of recovery through the lens of a Christian man struggling with depression. Ellie's thoughtful questions allow Abraham to dive deep into the role that his faith plays in recovery, his cultural background, and the people and things that inspire him to be a mental health advocate.   Mental Note Podcast: www.mentalnotepodcast.com    Pathlight Mood and Anxiety Center resources: www.pathlightbh.com     Podcast resources:  Interested in working with Speaks 2 Inspire? www.speaks2inspire.com    Take a FREE mental health screening here: MHAScreening.org  Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Mental health resources for students: https://abrahamsculley.activehosted.com/f/27    Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Join the Unlearn The Lies community: https://bit.ly/UTLcommunity    If you or someone you know is experiencing a mental health crisis please reach out to the Crisis Text Line by texting “Home” to 741741 or the National Suicide Prevention Lifeline by calling 1-800-273-8255. 

What does it mean to be mentally healthy? How often does depression come up in your life as an adult? What can I do when I find myself slipping into depression? These are some of the most common questions Abraham and Fani receive from workshop and seminar attendees. In this episode, they address many of these questions and share additional resources.     In this episode, we ALSO discuss:  Recognizing the signs and symptoms of depression,   Creating a mental health safety plan, and  The importance of self-compassion during our recovery journey.    Take a FREE mental health screening here: MHAScreening.org    Podcast Resources:  Crisis Text Line Text “Home” to 741741  National Suicide Prevention Lifeline: 1-800-273-8255  Línea de Teléfono Nacional de Prevención del Suicidio: 1-888-628-9454 (Spanish)  The Trevor Project, LGBTQ+ Resources: 1-866-488-7386 or text “START” to 678678  Military Crisis Line: 1-800-273-8255 or Text: “ANSWER” to 838255  NAMI support at www.nami.org   The Steve Fund www.stevefund.org     Get your Unlearn The Lies Merch now! https://bit.ly/utlshop     Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook     FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27      Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry      Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/     Connect with Fani on LinkedIn: https://www.linkedin.com/in/estefania-fani-sculley-m-s-w-b34072127/    Join the Unlearn The Lies community: https://bit.ly/UTLcommunity 

October 10th is World Mental Health Day. This day is an opportunity to raise mental health awareness and break down stigma. It is also a reminder that mental health is health, and we play an active role in taking care of our mental health. Abraham and Fani Sculley discuss the importance of making mental health a priority and practical ways to experience joy and overall wellbeing.   In this episode, we ALSO discuss: What  mental health is and what it is NOT, and Having a holistic approach to mental health.   Take a FREE mental health screening here: MHAScreening.org   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook    FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27     Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry     Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/    If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor.    Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Dr. Ellen Astrachan-Fletcher has a wealth and breadth of experience treating patients with mood, anxiety and eating disorders. She is Lecturer at Northwestern University's Feinberg School of Medicine, Department of Psychiatry and Behavioral Sciences and Associate Professor of Clinical Psychology in the Department of Psychiatry at the University of Illinois at Chicago. She has over 20 years of clinical and teaching experience in the field of eating disorders and women's mental health issues and has taught and supervised Psychiatry residents and fellows as well as Clinical Psychology interns and externs for many years. She was named Teacher of the Year by the Clinical Psychology Internship and Fellowship Program at the Northwestern University Feinberg School of Medicine in 2013. Dr. Astrachan-Fletcher is a senior RO DBT clinician, training directly under Tom Lynch and she is a nationally recognized expert in the field of DBT, is functionally trained in the FBT (Family-Based Treatment) model and is a frequent presenter at national eating disorders conferences. She co-authored The Dialectical Behavior Therapy Skills Workbook for Bulimia: Using DBT to Break the Cycle and Regain Control of Your Life (2009), which is used at eating disorders treatment facilities throughout the country.   In this episode, we talk about: The difference between being emotionally under-controlled and emotionally overcontrolled, Radically Open DBT and how it is used to treat those who are emotionally overcontrolled (OC), The connection between vulnerability and human connection, and more!   Learn more from Dr. Ellen: Eating Recovery Center, Dr. Ellen Astrachan-Fletcher Available for Pre-Order: The Radically Open DBT Workbook for Eating Disorders: From Overcontrol and Loneliness to Recovery and Connection   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop  Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook  FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27   Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry   Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor.  Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham and Fani Sculley break down what it means to be H.O.T (Honest, Open, Transparent) and how it is an important aspect of prioritizing our mental health!   In this episode, we ALSO talk about:  The difficulty of being honest, open, and transparent,  The steps and strategies to consider when striving to be H.O.T, and  The benefits of being H.O.T and how it positively impacts our lives and relationships.    Connect with Abraham @abrahamsculley  Connect with Fani @fanisculley    Get your Unlearn The Lies Merch now! https://bit.ly/utlshop    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook    FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27     Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry   Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/    If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 OR Text HOME to 741741 to connect with a Crisis Counselor.    Join the Unlearn The Lies community: https://bit.ly/UTLcommunity 

Abraham invites Dr. Chatters for a candid conversation about supporting black students' mental health. Lawrence Chatters, Ph.D. LIMHP PLP (he/him/his) is an independently licensed mental health practitioner and therapist. Lawrence earned Master's and Doctoral degrees from the University of Nebraska – Lincoln's Counseling Psychology program. Throughout his career, Lawrence has been heavily invested in promoting gender equity and addressing systemic racism in educational, mental health, and community settings. Lawrence values his identity as an African American man who is actively involved as a father to his daughters.    In this episode, we talk about:  The unique barriers to utilizing mental health support for black students,  The importance of being intentional and proactive in supporting black students, and  Key strategies to consider when working with black students in higher education.    Connect with Dr. Chatters:  @LCHAT1 on Twitter  @DrChatters Dr. Lawrence Chatters-Motivational Speaker on Facebook    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook    Get your Unlearn The Lies Merch now! https://bit.ly/utlshop    FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27     Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry   Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/   Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/    If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255    Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham invites Chip Baker and Angre Amiger aka Mr. Bounce Back to share their stories of being impacted by others and how that impact influences them to impact the world. Abraham, Andre, and Chip also give a sneak peek of their new book, The Impact of Influence Vol. 2, Using Your Impact to Create a Life of Influence.   Chip Baker @chipbakertsc is a visionary author, speaker, and creator of The Success Chronicles.   Angre Amiger @andreamiger, aka Mr. Bounce Back, is a 3x stroke survivor, teaching artist, music producer, and Co-Founder of Responsible ARTistry, Inc.   In this episode, we ALSO talk about: The importance of vulnerability as men, How vulnerability leads to a growth mindset, and The importance of having a strong support system.   The Impact of Influence Vol. 2, Using Your Impact to Create a Life of Influence is overflowing with wisdom from visionary author, Chip Baker, and 18 other powerful influencers who have discovered their paths to success.   Register now for the Impact of Influence Launch Party on Sept. 18, 2021, https://bit.ly/3hu7BoZ   Pre-Order a signed copy of The Impact of Influence Vol. 2, Using Your Impact to Create a Life of Influence https://bit.ly/390MJBn   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham and Fani Sculley discuss the unique challenges that students are facing as they return to school. They also share ways to support students who are making the transition.   In this episode, we ALSO talk about: The role of mental health in academic performance, The importance of knowing the signs when students are struggling with their mental health, The benefits of peer-to-peer support and making mental health a priority.   Register now for the FREE upcoming suicide prevention training: https://bit.ly/3gKNtPk   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham and Fani talk about their personal experiences with therapy, discuss the challenges of seeking help as a black man and a Latina woman, and share the benefits that they've received from talking to a therapist.   In this episode, we ALSO talk about: The common misconceptions about therapy, The benefits of going to therapy, The signs to know when it's time to seek help from a mental health professional.   Register for the FREE upcoming suicide prevention training: https://bit.ly/3gKNtPk   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham introduces the new cohost of the Unlearn The Lies podcast, we share an exciting announcement for September, and we share three steps to support someone who is suicidal.   In this episode, we talk about: The common fears around talking about suicide, The clues to look out for if someone is suicidal, or in crisis, The steps that we can take to support someone who is suicidal.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Deion Pierre is a father, an emotional thought leader, a network marketer, an international author, and a man on a mission to impact 1 billion lives. Deion shares the importance of men acknowledging and expressing their emotions to transform and lead happier lives.   In this episode, we talk about: Progress over perfection, The importance of developing healthy coping skills, and The power of belief and practicing gratitude.   Connect with Deion on Instagram @Kvng.D44 Order a copy of Deion's book, The Road to Spiritual Success: A Journey To Becoming! on Amazon   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   Schedule a call to work with Abraham: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 800.273.8255   Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham shares three ways to support a loved one with depression and how support saved his life. If you want to be a source of support for someone with depression, this episode will give you some practical steps to implement today. Abraham Sculley is an author, mental health specialist, and CEO of Speaks 2 Inspire, LLC.   In this episode, we talk about: Listening to understand, rather than to respond, The importance of validating others' experiences, How support can save lives, and much more.   Here is the FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   Schedule a call to work with Abraham: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 800.273.8255   Join the Unlearn The Lies community: https://bit.ly/UTLcommunity    If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 800.273.8255 Join my exclusive email list for weekly motivation, mental health, and wellness tips - https://bit.ly/abrahamlist

Fani Sculley is a 24-year old Latina, born and raised in Venezuela who migrated to the U.S. to pursue her education. She is a mental health specialist, advocate, and Program Manager at Speaks 2 Inspire, LLC. Her passion for mental health advocacy came from her personal challenges dealing with stigma, sexual trauma, depression, and eating disorders. In this episode, she encourages us to become change agents in our communities by prioritizing our mental health, leading by example, and creating safe environments for healthy conversations.    In this episode, we talk about: Stigma in the Latinx community, How we can become change agents by leading by example, and Different ways that we can support our friends and loved ones in the Latinx community.   Fani Sculley: Connect with Fani on LinkedIn: https://www.linkedin.com/in/estefania-fani-sculley-b34072127  Follow Fani on Instagram: @fanisculley  Send Fani an email: fani@speaks2inspire.com   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Sarah Golemme is the co-founder of Jordyn Clark Foundation, a student-athlete at Concordia University, St. Paul studying Exercise Science, and a mental health advocate who genuinely creates safe spaces that support conversations about mental health. Sarah is also an active member of the nationwide nonprofit, The Hidden Opponent, focusing on eliminating the stigma of mental health in the athletic community.   In this episode, we talk about: Coping with loss and grief, The additional pressures that student-athletes face and the importance of prioritizing mental health, Different ways that coaches and athletic directors can support the overall wellbeing of their student-athletes.   Sarah is doing amazing work. Learn more about the Jordyn Clark Foundation and their soccer scholarships for youth athletes by visiting jordynclark.org or visiting their Instagram at @jclarkfoundation   Sarah Golemme: Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-golemme-081a1b171/ Follow Sarah on Instagram: @sarahkg_ Send Sarah an email: golemmes@csp.edu Follow The Hidden Opponent on Instagram: @thehiddenopponent   SPECIAL OFFER: Buy 1 Get 1 FREE of my book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about how perfectionism is detrimental to our mental health and ways to overcome it.   Here are three tips to overcome perfectionism: Give yourself permission to be imperfect Set small, achievable goals and celebrate all successes Take a few deep breaths    Check out these Mental Health Resources: https://bit.ly/3i9e5uH   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 800.273.8255   SPECIAL OFFER: Buy 1 Get 1 FREE of my book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression at abrahamsculley.com only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!   Take a Mental Health Test - https://screening.mhanational.org/    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Kelly Davis (she/her) is the Associate Vice President of Peer and Youth Advocacy at Mental Health America (MHA) where she works to expand peer support and lived experience-led programs, policies, research, and organizations. Kelly was awarded the Disruptive Innovator Award by the National Association of Peer Supporters and the National Peer Leader of the Year Award by Peerpocalypse. She is a certified yoga teacher and holds a certificate in Applied Positive Psychology from The Flourishing Center. She is currently pursuing her master's degree in Nonprofit Leadership at the University of Pennsylvania.    In this episode, we talk about:  Making mental health resources accessible for all people,  The significant impact that peer support has in mental health treatment and recovery,  The importance of reaching people earlier (before Stage 4), rather than waiting for them to reach crises.    Kelly is playing a huge role in bringing awareness to peer support in mental health. Learn more about Mental Health America's Young Mental Health Leaders Programs at mhanational.org/youngleaders    Kelly Davis (she/her):  Connect with Kelly on LinkedIn: https://www.linkedin.com/in/kelly-davis-a60200a7/   Follow Kelly on Instagram: @kellyabdavis  Send Kelly an email and let her know you enjoyed the show: kdavis@mhanational.org  Hang out with Kelly at Mental Health America: mhanational.org    SPECIAL OFFER: Buy 1 Get 1 FREE of my book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Sheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships.    This conversation was so impactful that we had to split it up into two episodes. You can listen to Part 1 by going to https://apple.co/36bKD06     In this episode, we talk about:  The challenges that women face with the different roles that they fill,  Living productive lives even with mental illness,  Taking time for yourself so that you can show up for others.    Join the Unlearn The Lies community: https://bit.ly/UTLcommunity     Check out Sheri's Book: The Journey From Rejection To Significance    Connect with Sheri A brooks Jr:  Visit Marriages and Parenting Successfully to learn more about the M.A.P.S Relationship Academy!  Follow Sheri on Instagram @sheriabrooksjr  Connect with Sheri on Facebook Sheri A. Brooks Jr    If you need to talk to someone or are in crisis please reach out to the National Suicide Prevention Hotline: 800.273.8255    Mental Health Resources: https://bit.ly/3eZgxR8    SPECIAL OFFER: Buy 1 Get 1 FREE of the book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Sheri A Brooks Jr. is an author, speaker, and relationship coach. As the co-founder of the Marriages and Parenting Successfully (M.A.P.S) Relationship Academy, she is committed to helping couples and parents thrive in their relationships.   This conversation was so impactful that we had to split it up into two episodes.   In this first episode, we talk about: The signs and symptoms of depression, The difference between sadness and clinical depression, Risk factors that lead to depression, and the importance of having family support when dealing with a mental health disorder.   Join the Unlearn The Lies community: https://bit.ly/UTLcommunity    Check out Sheri's Book: The Journey From Rejection To Significance   Connect with Sheri A brooks Jr: Visit Marriages and Parenting Successfully to learn more about the M.A.P.S Relationship Academy! Follow Sheri on Instagram @sheriabrooksjr Connect with Sheri on Facebook Sheri A. Brooks Jr   If you need to talk to someone or are in crises please reach out to the National Suicide Prevention Hotline: 800.273.8255   Mental Health Resources: https://bit.ly/3eZgxR8   SPECIAL LIMITED TIME OFFER: Buy 1 Get 1 FREE of the book Unlearn The Lies: A Guide to Reshaping The Way We Think about Depression only for a limited time in recognition of BIPOC Mental Health Month (July). Use promo code BIPOCFREE in the checkout for your free gift!   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Abraham Sculley is an author, mental health speaker, advocate, and the CEO and Founder of Speaks 2 Inspire, LLC. In this episode, Abraham talks about the importance of seeking professional help when experiencing mental health challenges. Having the support of friends and family is great, but there comes a time when you must seek help from a professional.   Take a Mental Health Test - https://screening.mhanational.org/    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham shares the story of how he was introduced to journaling and the benefits of developing the positive habit of gratitude journaling.   Join the 30-Day Journaling Experience http://bit.ly/journaling30   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Malcolm Lemmons is a former professional athlete turned entrepreneur and author. He is the founder of Athletes Unheard, a platform that's on a mission to amplify conversations around mental health in sports. He is also a 2-time author of Lessons from the Game, and the best-selling book, Impact Beyond the Game. Malcolm has been featured in and contributed to national publications such as Huffington Post, Front Office Sports, Kulture Hub, and MLB Network.    In this episode, we talk about:  Different ways that the COVID-19 pandemic is affecting athletes,  The importance of slowing down and developing self-awareness for athletes,  Practical ways to cope with mental health challenges,  The importance of mental toughness and mental health in sports and life.    Connect with Malcolm Lemmons:  Text “Hi” to 202-918-3450 to join his free texting community!  Visit malcolmlemmons.com to learn more about Malcolm and stay up to date about what he's doing!  Follow Malcolm on Instagram  Connect with Malcolm on LinkedIn  Subscribe to the Athletes Unheard YouTube channel  Order his book: Impact Beyond the Game: How Athletes Can Build Influence, Monetize Their Brand, and Create a Legacy    Resources for athletes that Malcolm shares:  Athletes Unheard  Athletes for Hope    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Eden Gold is a 22-year-old speaker, mental health advocate, and certified health coach with a mission to impact the lives of 1 billion young adults by educating them on how to overcome shame around mental health, speak up, and take control of their lives and happiness.    In this episode, we talk about: How our childhood experiences shape our identity.  Coping with stressful experiences.  Battling with an eating disorder and identifying negative patterns.    Connect with Eden Gold:  Check out Eden's online program, Life After High School  Visit www.iamedengold.com to learn more about Eden and stay up to date about what she's doing!  Connect with Eden on LinkedIn  Follow Eden on Instagram  Subscribe to Eden's YouTube channel  Follow Eden on TikTok  Send Eden an email success.lifeafterhighschool@gmail.com    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Carlos J Malave is a self-published author, speaker, consultant, and the CEO and Founder of Translating Success LLC. Losing his father to suicide is what continues to motivate Carlos to promote the importance of Restorative Practices in schools. Carlos helps schools develop and implement Restorative Practices using his Translating Success Curriculum which is implemented in schools across the country.   In this episode, we talk about:  Teaching students that there is power in vulnerability.  The difference between conflict and confrontation.  The power of meaningful relationships, boundaries, and honest conversations.  The importance of restorative practices in schools.    Connect with Carlos J Malave:  Visit cjmotivation.com to learn more about Carlos and stay up to date about what he's doing!  Listen to the Translating Success with CJMotivation with Carlos J Malave.  Follow Carlos on Instagram  Subscribe to Carlos's YouTube channel  Order his book: Translating Your Success: The Student Guide to Transforming Your Small Wins Into Big Wins    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham shares the three-step process to kill the automatic negative thoughts. Thoughts come, thoughts go, and they only have power when we give them power by accepting them as truth.   3 Step-process to kill the automatic negative thoughts: Step 1: Become aware of the thought by writing it down. Step 2: Challenge the automatic negative thought. Ask yourself, “Is it true?” Step 3: Replace the automatic negative thought with the truth.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham explains the difference between having feelings of anxiety and an anxiety disorder. He shares simple, practical ways for college students to cope with the pressures of college and resources that students have access to on campus. Abraham Sculley, author, mental health speaker on a mission to eradicate the stigma of mental health.   Focus points:  The difference between feeling anxious and having an anxiety disorder  Potential triggers of anxiety  How to know when it's time to seek help, and how to get help  Mental health resources that college students have access to   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity  

Meghan Judge is a trauma survivor who shares her story about being diagnosed with Complex PTSD. Since childhood, Meghan experienced a great amount of loss, from losing her baby sister as a child to losing her father and best friend as she got older. Meghan is a mental health advocate who shamelessly talks about her struggles and encourages others to prioritize their mental health and work through trauma.   In this episode, we talk about: Navigating through childhood trauma, loss, and grief Spirituality and mental health Buttery Chardonnays, and much more!   Visit judgingmeghan.com to learn more about Meghan and stay up to date about what she's got going on and how she's working to eradicate the stigma of mental health!   Connect with Meghan: Listen to the Judging Meghan podcast with Meghan Judge https://podcasts.apple.com/us/podcast/judging-meghan/id1535524824 Follow her on Instagram https://www.instagram.com/judgingmeghan/ Follow her on TikTok https://www.tiktok.com/@judgingmeghan   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Sam Nimmo, Co-founder of Z-Cares foundation, mental health advocate, and student-athlete, is standing up to youth anxiety and depression in honor of her brother Zachary who she lost to suicide. She believes that no one should live with the weight of anxiety and depression, and she is on a mission to help break the stigma around mental health.    In this episode, we talk about:  The pressure of perfectionism.  The importance of slowing down and taking breaks when necessary.  Therapy and how it has helped us to acknowledge our feeling and emotions    Visit zcares.org to learn more about how the foundation is encouraging meaningful conversations about youth mental health while reducing the stigma throughout communities.    Resources mentioned by Sam:   Angst Documentary screening - https://zcares.org/programs  Mental Health First Aid Training - https://zcares.org/programs  Z talks - https://zcares.org/programs  Panel discussions about mental health - https://zcares.org/programs  Check out Sam's podcast - Sit Down With Sam  Z-Cares Foundation Instagram: @zcaresfoundation    Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham shares one of his toughest lies to unlearn, “I Can Pray Depression and Anxiety Away.” He talks about his upbringing being raised in a Christian household and how it was difficult to get professional help for his mental health as a person of faith.  Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health.  Focus points:  What is the difference between feeling depressed and being clinically depressed  Why many religious, or spiritual people think that WE don't suffer from mental illnesses  How God views mental health and examples of mental illness in the Bible  Resources:  Visit Mental Health America's site to take a mental health test.  To locate mental health treatment facilities in your community, use the "Find a Provider" feature on the National Council's website.  Take the depression screening test to see where you fall on the spectrum!  Visit NAMI's website. For resources on mental disorders that are helpful for people who have experienced mental illness and their families, including support groups, education, and training.  Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Bernard Bergan, Former Sergeant, Special Forces, U.S. Army, has spoken with hundreds of Veterans and Business Leaders since leaving the Military. Benard served for six years in the U.S. Army, also serving abroad on three occasions, including an 11-month deployment in Afghanistan's Helmand Province. Bernard continues to lead beyond the uniform by empowering the Veterans community. He is a phenomenal Public Speaker, Coach, and Author of the Amazon bestselling book, Veteran's Transition: A Contact Sport, where he captures the principles that helped him move beyond a career in the military to a career in technology.   In this episode, Abraham Sculley invites his friend, brother, and mentor Bernard Bergan to discuss his mental health journey as a military veteran and what it looks like to seek help after leaving the military.   Visit www.bernardbergan.com to learn more about Bernard and the impact he is making in the world.   For coaching with Bernard, and to learn more about GMEN Worldwide, visit gmenworldwide.com.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares the difference between mental health, mental illness, and stigma? One of the main reasons stigma exists is because of a lack of education. Listen to this episode to gain a basic understanding of mental health and mental illness.   Abraham Sculley is an author and mental health speaker on a mission to eradicate the stigma of mental health.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares the 3 stages of a coping mechanism. Our coping mechanisms don't happen overnight, they happen over time. There are stages to developing the habits that ultimately run our lives, and Abraham talks about how awareness was key to changing the coping mechanisms that were not aligning with his core values.   Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley invites Dr. Judi-Lee Webb to share her experience and expertise as a licensed psychologist and Eating Disorders Specialist. Dr. Webb talks about how anyone can struggle with an eating disorder, and in this episode, she provides a ton of great tools and resources. Dr. Judi-Lee Webb is a licensed psychologist in private practice in Atlanta, GA. She has been the owner of Psychological Solutions of Atlanta since 2003, where she conducts therapy with adolescents, adults, couples, and families and provides trainings, consultation, and supervision for mental health professionals. In addition to helping her clients with various psychological issues, Dr. Webb is a Certified Eating Disorders Specialist & Supervisor and is trained in EMDR to treat trauma and other emotional issues. Dr. Webb truly believes everyone can benefit from therapy throughout various stages of life, not just during difficult times. Connect with Dr. Webb at www.psychologicalsolutionsatl.com | Psychological Solutions of Atlanta on Facebook Here is a list of resources from this episode: Solace (film) Not All Black Girls Know How to Eat: A Story of Bulimia by Stephanie Covington Armstrong Eating Disorders Catalog - www.edcatalogue.com National Eating Disorders Association - www.nationaleatingdisorders.org International Association of Eating Disorder Professionals - www.iaedp.com   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

In this episode, Abraham Sculley shares his mental health story of battling with depression and his journey of treatment and recovery.   Abraham Sculley is an author, mental health speaker, and coach on a mission to eradicate the stigma of mental health.   Unlearn The Lies is a self-help podcast focused on encouraging and equipping leaders with the tools and education necessary to unlearn the lies about mental health and embrace the truth about what it means to be human. Hosted by Abraham Sculley, episodes will include honest, open, and transparent conversations with people who have experienced the depths of mental illness, have survived, and are thriving.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity

Unlearn The Lies is a self-help podcast focused on encouraging and equipping leaders with the tools and education necessary to unlearn the lies about mental health and embrace the truth about what it means to be human. Hosted by Abraham Sculley, episodes will include honest, open, and transparent conversations with people who have experienced the depths of mental illness, have survived, and are thriving.   Order a copy of Unlearn The Lies: A Guide to Reshaping the Way We Think about Depression https://bit.ly/utlbook   Get your Unlearn The Lies Merch now! https://bit.ly/utlshop   FREE list of mental health resources: https://abrahamsculley.activehosted.com/f/27    Schedule a call to work with the Speaks 2 Inspire team: https://calendly.com/fanisculley/programinquiry  Connect with Abraham on LinkedIn: https://www.linkedin.com/in/abrahamsculley/  Follow Abraham on Instagram: https://www.instagram.com/abrahamsculley/   If you need to talk to someone or are in crisis, please reach out to the National Suicide Prevention Hotline: 1-800-273-8255 Join the Unlearn The Lies community: https://bit.ly/UTLcommunity