POPULARITY
6 episodes with nic gill
3 episodes with nic gill
2 episodes with nic gill
2 episodes with nic gill
2 episodes with nic gill
2 episodes with nic gill
3 episodes with nic gill
2 episodes with nic gill
2 episodes with nic gill
Some great yarns this week, from the strategic punch that floored Vermuelen to which All Blacks are the biggest athletic freaks.Legendary All Blacks strength and conditioning coach Nic Gill joins Ross and Jippa. We announce a new partnership with Nic's Rugby Ready program, where you can win Nic's online fitness programs every week on the show, whether you're a player or just looking to get healthy.We ask who the greatest ever Super Rugby loose forward trio in Super Rugby is and whether Kini Naholo will replace Mark Tele'a in the All Blacks.WIN RUGBY READY TRAINING PACKAGES WITH ALL BLACKS GURU DR NIC GILLFor every remaining show of ARP's 2025 season, we'll give away either …• 1 free four-week training programme membership, including physical and mental skills coaching.• Or 1 free training e-book collection.Just follow @rugbyready on Instagram and direct message “ARP,” this week's unique entry word revealed in the show, as well as the reason you're the right person for the prize.Even if you don't win, you win, because we'll provide a special ARP link for 75% off your first four weeks of the Perform membership or a discount on the e-book training collection.”www.rugbyready.ca/rugbypod Hosted on Acast. See acast.com/privacy for more information.
The All Blacks rugby union team has a history spanning over 115 years. They are the most successful sporting team in history. Nic (Gilly) has taken New Zealand's All Blacks to four rugby World Cups as their Strength & Conditioning coach amassing over 200 tests (so far) and being with the team when they won the back to back 2011 & 2015 World cupsIn this fascinating exposé into Gilly's world as one of the most accomplished Strength & conditioning coaches globally, he shares with Andrew -Why having a home base in New Zealand did not work out for the All Blacks Dual international Brad Thorn's inspiration on Sam Whitelock. Sam at time of recording is the longest serving All Black with 153 games (Richie McCaw is 2nd with 148 test matches) Stories on greatness on the rugby pitch and also off the rugby pitch with Jordie Barrett The simple strategy Gilly passed on to Ma'a Nonu to help him with his body composition as a part of the equation for him to become virtually unstoppable as a rugby player.Conrad Smith hitting a PB on the bench in the lead up to the Rugby World Cup, and being as stoked as winning the world cup…..almost! Common characteristics of the head coaches he has worked with such as Ian Foster, Sir Steve Hanson, & Sir Graham Henry A word to young athletes wanting to be an All Black or reach to heights akin to playing for the All Blacks…and moreEnjoy*Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushroomsHere are some useful links for this podcasthttps://www.nicgill.com/about-nic-gill-strength-and-conditioning-coach/https://www.instagram.com/nicgill_health_and_performance/Relevant episodesEpisode 91 - Becoming a “Mindset monster” with Super Rugby Human Performance & Mindset coach Davie Gray https://podcasts.apple.com/hk/podcast/episode-91-becoming-a-mindset-monster-with-super/id1527374894?i=1000640880513Episode 99 - Simon Thomas on Super Rugby strength & conditioning https://podcasts.apple.com/hk/podcast/episode-99-simon-thomas-on-super-rugby-strength-conditioning/id1527374894?i=1000653893429JOINT DYNAMICS links:Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5WckwJoint Dynamics Website - www.jointdynamics.com.hk Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox
Today on the show - 0.00 - Andrei Mikhailovich 10.16 - Stuck In An Elevator 20.00 - Goin' Bush 34.34 - Nic Gill 42.26 - Research Ryan 46.29 - NZ's Longest Working Week 54.43 - Paul Henry - The Traitors NZ Season 2 See omnystudio.com/listener for privacy information.
Dr. Nic Gill is the All-Blacks strength and conditioning coach He got appointed in 2008 and has been in the role ever since- through 4 RWC campaign, 4 coaches and at the time of recording this, 212 test matches.To enjoy that sort of longevity at this sort of level you have to be one thing- the best!Worth a mention- in his spare time he participates in physically grueling Ironman events (Details below about his exciting new “Race Ready Endurance” business). This episode is chock full of good stuff, like longevity tips we can all benefit from and the importance of strength training for everyone.You'll get a glimpse into the mindsets of some of the greatest All Blacks who have ever played from the guy who has seen it all. If you are a rugby player who is keen to reach your full potential check out Rugby Ready:https://www.rugbyready.ca/IG: @RugbyreadyAnd JUST REALEASED especially for endurance enthusiasts who want coaching, injury prevention, strength tips, and just good advice from one of the best in the business:https://rugbyready.typeform.com/rrenduranceIG: @Racereadyendurance****Thanks to Generate and Radix for sponsoring this episode.Gilly has been aware of the awesomeness of Radix for years. Its only now the rest of us weekend warriors are learning about this incredible Kiwi company taking on the world. There freeze dried meals are simply incredible- they taste impossibly good. And all you have to do is rip the bag open, pour some water in and eat. I smash a few of them each week.But it's the protein powder from Radix that I have daily. Every morning. Bookmark their page and check out their incredible products. Once you become a Radix customer, you will be a fan for life.https://radixnutrition.co.nz/****This episode is ALSO bought to you by Generate KiwiSaver Scheme.If you've never got KiwiSaver advice before, do your future self a favor. Head to their website to request a meeting with a Generate adviser. These guys are great, they make it super easy and they do all the heavy lifting for you:https://www.generatewealth.co.nz/domA copy of their product disclosure statement is available on their website. The issuer of the scheme is Generate Investment Management Limited and of course past performance does not guarantee future returns. Hosted on Acast. See acast.com/privacy for more information.
Nic Gill joins the Rugby Muscle Podcast for a special chat. He is the current S&C for the New Zealand All Blacks, and has been with them for 15 years at this point including 2 World Cup titles.He is also still involved in education, coaching other sports and is an athlete himself, performing amazingly well in Ironman triathlons. This was a fascinating chat and you're sure to love this one.If you did, please let us know in the spotify comments and with a 5 star review
On this episode of the Rugby Ready Podcast Gilly answer some great questions from our 1-1 coaching clients and Perform members. If you'd like to join our team so you can be part of these live calls click the link below to apply, and we'll DM you back with next steps!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/Gilly's Insta: https://www.instagram.com/nicgill_health_and_performance/
In this episode of the Rugby Ready Podcast Gilly is back! Join Bucky and some of our coaching clients as Gilly discusses the importance of practicing evasive running, plyometrics for heavy players, and the key role fitness plays in being fast on the pitch.If you'd like to become a Rugby Ready coaching client to access group calls like this as well as elite online strength and conditioning coaching go to our Instagram @rugbyready, click the link in our bio to apply and we'll get back to you to set up a free 15-minute intro call.Enjoy the episode!Apply to work with us: https://rugbyready.typeform.com/applicationConnect on Insta: https://www.instagram.com/rugbyready/
Des is one of the leading youth coaches and performance managers in sport and a world-renowned practitioner and speaker in the field of youth athletic development. In joining Setanta College, Des contributes to the College's mission to deliver industry defining Education, application and insight to communities at a local and global level. Des joined Setanta as Director of Coaching & Athletic Development, from his position as Head of Sport Medicine & Athletic Development at Arsenal Football Club Academy, which he has held for over 8 years and where he has re-shaped the concept of player development within the world of football. He has previously served as Head of S&C at Connacht Rugby, S&C to Ireland and as Fitness Education Manager within the IRFU, where he spent over 13 years developing the IRFU's coach and player development system. u Over the years Des has presented at the UKSCA, ASCA and the NSCA conferences as well as many other conferences around the world. He also has worked as a consultant to World Rugby and the National Cricket academy in India. Des has a Masters in Strength and Conditioning and is also an Accredited Strength and Conditioning coach with the UKSCA. He also has achieved the High Performance Sports Accreditation from the British Association of Sports and Exercise Science and is a chartered scientist. QUOTES “What brings it all together is the performance plan and if I step into any environment, it should be apparent” “That language (of your performance pillars) should live and breathe in all the different departments” “We always get caught up in the negatives but we should also focus on what is good?!” “In a meeting, it is important to ask what does the group feel and is this a journey we are going to go on together?” “Apparently the science behind it is flawed, but I saw benefits from personality profiling with our players and staff” SHOWNOTES 1) Des' journey in brief and update since our last episode including his latest work with Setanta College 2) How to approach management structures for performance teams including setting up your Vision, Mission, Objectives and Strategy (VMOS) and Performance Pillars 3) Refining the VMOS & making it as effective and efficient as possible 4) Maximising inter-disciplinary staff meetings and interventions with players 5) The power of staff ownership in department projects 6) Making performance development reviews/plans useful for staff and are you as good as Nic Gill? 7) Managing staff members that might disrupt group dynamic or are troublesome 8) The benefits of personality profiling for staff and player interaction, especially around communication preferences 9) The cornerstones of Des' management philosophy PEOPLE MENTIONED Liam Hennessy Nic Gill Dan Baker Philip Morrow Aled Walters Steve Nabo Bob Tisdall
Nic Gill has revolutionised the strength & conditioning program for the All Blacks over the past 16 years. The esteemed All Blacks S&C coach, known for his unparalleled expertise and tireless dedication has solidified his place as one of the greatest minds in the game. Gill has had one of the most decorated sporting careers, sculpting some of the most talented players and being a part of the most successful rugby team in history. Gill's knowledge and understanding of the game and how people train, allowed him to get his players to reach new heights of speed, strength & fitness. Gill has been the All Blacks S&C coach for over 200 tests which included over 170 test wins with back-to-back World Cups in 2011 & 2015. Gill has recently ventured into his own business, founding ‘rugbyready' in 2022, which gives rugby players the tools to dominate on the pitch, push for selection and reach their full potential. In this episode, we dive into: The inside scoop on how Nic Gill gets the All Blacks primed for Test match rugby How you can challenge yourself every year with something that "gets you outta bed" to stay fit and healthy. How you can prepare your body with safe load management in the gym and be a cut above the rest. Who is the best athlete Gill has worked with within the All Blacks environment? The circulating question around being bigger, faster & stronger to play international footy and being relevant in today's game. Whether you're a player, coach, or avid supporter, this episode has all the gems. It gives you the knowledge and insights to understand what you need to do to reach the next level and prepare your body for the upcoming season. You'll hear untold stories behind the most successful rugby team in history and the enduring triumphs of Gill's illustrious career spanning over a decade. From the next generation to the pinnacle of the sport, this educational and enlightening podcast will leave you inspired and craving for more.
What a weekend of action. The lads give their take on two of the best club games of the year in the URC semi-finals, as well as all the major talking points from the Prem semi-finals, with GMO not appy with some of the decisions. Plus, we'll be speaking to legendary All Blacks Strength and Conditioning coach Nic Gill as he looks to get the lads in shape ahead of the Rugby World cup with his secret weapon. Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Today I am interviewing Nic Gill.
It was an absolute pleasure to be joined in this weeks Strength Chat by a strength and conditioning coach, who, for the last 15 years has worked with the New Zealand All Blacks, Nic Gill. To be able to speak with someone of Nic's knowledge and experience was awesome. In this episode we chatted about working with athletes in camps, when to push and when to maintain, as well as how not to overcomplicate training. You can follow Nic via the following links: Instagram: https://www.instagram.com/nicgill_health_and_performance/?hl=en Website: https://www.nicgill.com/ You can follow myself, Coach Cuthbert, via the following links: Website: https://www.coachcuthberttrainingsystems.co.uk/ Instagram: https://www.instagram.com/coach_cuthbert/?hl=en Facebook: https://www.facebook.com/coachcuthbert/ Check out the podcast affiliates: https://www.coachcuthberttrainingsystems.co.uk/affiliates
TO FIND WHAT YOU'RE LOOKING FOR: ► For links to PEOPLE, BOOKS & RESOURCES mentioned (and other bonuses), go to: https://www.myhomevitality.com/how-to-train-like-a-world-cup-winner-with-elite-strength-coach-dr-nic-gill-105/ ► For the most important skills you should have been taught in school - https://www.myhomevitality.com/shop/ ► To ask questions: https://bit.ly/2n2M4ay CONNECT WITH US: Website: https://www.myhomevitality.com/ YouTube: https://bit.ly/2n2M4ay FB, Insta & Twitter: @myhomevitality Email: info@myhomevitality.com
FITTER RADIO COFFEE CLUB COMPETITION: (00:14:27) This week a competition to win the ULTIMATE Jet Black Training Suite! Valued at over $2,400 NZD all members of our coffee club will have an opportunity to win a VOLT Trainer, Riser Block, Trainer Table, Rocker Plate, TV Stand and Trainer Mat. Go to our website at https://www.fitter.co.nz/join-us to find out how to join and visit Jet Black at https://www.jetblackcycling.com/ to find out more about the Ultimate Trainer Suite. FITTER RADIO COFFEE CLUB COMPETITION: (00:15:49) We're also offering all our members the opportunity to win a free race entry to the awesome Challenge Wanaka half! FITTER RADIO COFFEE CLUB COMPETITION: (00:15:58) We chat to Joel Smith from Ultro, plus we're giving away a pair of ULTRO earbuds! Doctoral Research Study: (00:29:53) Metabolic considerations across menstrual cycle phases of healthy female ultra-endurance athletes. A pilot study to understand how wearable glucose monitoring sensors can be used to enhance female ultra-endurance athlete performance. Assess the effect of menstrual phase on blood glucose management in ultra running Observe fat metabolism in female ultra athletes during prolonged runs Identify relationships between blood glucose and performance metrics HOT PROPERTY INTERVIEW: NIC GILL (00:36:02) Nic Gill, the All Blacks High Performance Strength and Conditioning Coach, smashed the world record for riding a Wattbike for 24 hours while raising money for Bowel Cancer prevention. The record was 755 kms and Gilly rode 781 kms. We hear all about it. COACHES CATCH-UP: (01:13:53) Bevan and Tim review the racing from the weekend. LINKS: More about MitoQ at https://www.mitoq.com/ Training Peaks discount at https://www.fitter.co.nz/about-radio 10% off INFINIT Nutrition at https://www.fitter.co.nz/about-radio More about Infinit Nutrition Australia at https://www.infinitnutrition.com.au/ More about Jet Black at https://www.jetblackcycling.com/ More about Challenge Wanaka at https://www.challenge-wanaka.com/ More about Ultro Earbuds at https://www.ultroaudio.com/ More about the Chalky Carr Trust at https://www.chalkycarrtrust.com/ More about Nic Gill at https://www.nicgill.com/ Chalky Carr Give a Little Campaign at https://givealittle.co.nz/cause/24hr-watty-challenge-for-chalky CONTACT US: Learn more about us at http://www.fitter.co.nz Mikki Williden can be found at https://mikkiwilliden.com/
All Black captain Sam Whitelock, head trainer Nic Gill and assistant coach Brad Mooar are set to ride bikes for 24 hours to raise money for Bowel Cancer Prevention.The three are taking on the challenge of peddling for 24 hours on a stationary Watt Bike while in MIQ after returning from the All Blacks Northern Tour yesterday.They're doing it for All Blacks logistics manager Kevin "Chalky" Carr, who passed away from cancer in 2018.The Chalky Carr Trust, set up in his name, provides practical support for cancer sufferers and their whānau. Gill, Whitelock and Mooar are getting on their bikes to kick-off efforts to raise $100,000 for early bowel cancer detection.Sam Whitelock spoke with Simon Barnett & James Daniels while riding the bike.LISTEN ABOVEwww.givealittle.co.nz/cause/24hr-watty-challenge-for-chalky
A Week in the Life of an All Blacks Rugby Player- Today Damian Porter speaks to Professor Nic Gill, New Zealand All Blacks Strength and Conditioning Coach to find out what makes them the best players in the world. We spoke about the huge difference between the Amateur rugby players in the 90's and now in 2021. Working with all the different Coaching/Medical/Health staff How modern technology has changed and personalised coaching And of course, an outline of A Week in the Life of an All Blacks Rugby Player- Show sponsored by www.realketonesaustralia.com the only proven Fat Loss and Stress Reduction Ketone Powder in the world Check us out on YouTube at- https://www.youtube.com/playlist?list=PLpt-Zy1jciVn7cWB0B-y5WATyzrzfwucZ
We go behind the scenes with the New Zealand All Blacks head of strength and conditioning Nic Gill who shares the training secrets of the All Blacks and how they can help you.
In today's podcast episode, I chat with Dr. Jim Afremow and Phil White who have written an excellent book to be released in December 2021, called The Leaders Mind. I tap into their expertise to help you, where we discuss modern sport psychology as well as different elements of the book and link it to mental toughness. For example, we chat about a pilot, Tammie Jo Shults and how she took control of a stricken plane when there was an engine failure and how she went on to manage the situation and herself. We discuss Nic Gill the All Blacks Strength and Conditioning coach and the All Blacks dedication to continued excellence. Lastly, we talk about Donald Robertson, an advocate of using stoicism to achieve your goals. Key Takeaways include: To think like a champion in your sport you must look to get the best out of yourself. There's no health without mental health, and obviously without mental health you're not going to find peak performance. A common misconception is that you're either born with confidence or you're not. It can be developed and improved upon. Tammie's ability to trust her training and go into “autopilot”, as well as her interpersonal confidence shone through in such a difficult situation. Nic Gil and the All Blacks have a mindset to keep on learning and that they can always achieve more. In Sports Psychology we often mention “controlling the controllables” which is a stoic philosophy. Connect with Dr. Jim Afremow: LinkedIn Website Connect with Phil White: Instagram Website Book The Leaders Mind Connect with David Charlton Download THE FOCUSED ATHLETE CHECKLIST Join David @ The Sports Psychology Hub Instagram, Facebook, Twitter and LinkedIn Helpful Podcast Episodes Podcast Ep001: Doug Strycharzch - The Importance of Mental Toughness Podcast Ep 013: Karl Morris - How to Stay Present like a Major Champion Podcast Ep 028 Peter Clough MBE - Why is Mental Toughness Important Podcast Ep 037: Penny Mallory – World Class Thinking, World Class Behaviour Podcast Ep 061: Paul Lyons - Why You Should Build Your Mental Toughness Other Useful Resources Blog - 9 Tips for Children from Olympians Blog - Perfectionism in Cricket Blog – 3 Tips for Playing with Confidence under Pressure
You can find Nic at- www.nicgill.com , Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. We had an amazing chat about his new book- Health Yourself - and the constant strive for Better in the All Blacks Team and how he facilitates that best. We spoke about integrating Family, Health, Personal Fitness and Nutrition into his busy schedule and he summed it up best as- you have to" ENJOY WHAT YOU DO" A very down to earth and well rounded academic, athlete, professional, and most of all - New Zealander, it was an honour and a pleasure to speak to and share his success story today. Today's podcast is sponsored by Radix Nutrition - www.radixnutrition.com
We're back from our mid season break!Today we get the inside knowledge of how the cogs turn within the most successful rugby team in the world's environment. Nic Gill has worked with the All Blacks for the last 3 Rugby World Cups and we discuss each in turn. The things that went well, and not so well.We discuss the bare bones and the slightly more complicated things behind being an S&C coach, as well as the most impressive / funny things seen inside a gym. The current All Blacks squad is set to be announced in the coming days and we discuss what that means for him and how the process changes between cycles.A slightly different episode to the rest of this season, but we hope you enjoy it as much as we did recording it.Don't forget to check out our instagram page @thetapandgo for exclusives and competitions.
How to maximise your time in the gym with Ryan CampbellIn todays podcast Andrew spoke with JD Strength and Conditioning (S & C) Coach Ryan Campbell. Ryan has set an intention of becoming a world class Rugby S & C coach (look out Nic Gill!), in our conversation we break down one of his strategies he uses (on himself and clients/teams) to maximise results safely in the most efficient amount of time. Ryan draws inspiration and shares some tips from his current mentorship with Keegan Smith of RealMVMT and the strategies in “dense strength training”.We also covered some of the lessons Ryan is learning during his certification course with the World Rugby Strength and Conditioning certification.PLUS I put Ryan one the spot to break down the pathway to becoming a world class rugby S & C coach….guess what? You'll never guess what his #3 of his top three tips are for achieving a similar goal…..I hope you will enjoy listening to this conversation as much as we did having it.See links below for your interestRyan Campbell - https://www.jointdynamics.com.hk/the-team/trainers/ryan-campbellRealVMT - https://www.realmvmt.com/World Rugby S & C - https://sandc.worldrugby.org/
Episode 72: Andy McDonald chats to Nic Gill the All Blacks Strength & Conditioning Coach. Nic has been with the New Zealand Rugby Union / All Blacks for 13 years and is also an Associate Professor of Human Performance at the University of Waikato. In this episode Andy and Nic will cover coaching reflections, Nic's role at the All Blacks and his philosophies around coaching and performance. In this episode Andy and Nic discuss: Nic's Background His current developmental focus Transferable professional qualities across sports Including athletes in decision making Training with the national team Looking after yourself on the road Recent research and projects Where you can find Nic: Twitter LinkedIn Instagram Website Sponsor Inform Performance is sponsored by VALD Performance, makers of the Nordbord, Forceframe, ForeDecks and HumanTrak. VALD Performance systems are built with the high-performance practitioner in mind, translating traditionally lab-based technologies into engaging, quick, easy-to-use tools for daily testing, monitoring and training Keep up to date with everything that is going on with the podcast by following Inform Performance on: Instagram Twitter Our Website Our Team Andy McDonald Ben Ashworth
*SHOW TIMESTAMPS FEATURED AT THE END*Kelly Starrett has been featured on 60 Minutes, the Joe Rogan Experience and is a best selling author. He joins Gerry on this episode of Muscles and Management to talk about the balance between training and rehabilitation and why quality training may be a better mindset then rehabilitation.Additionally, Kelly gives tips about making your way into this field and how you can be a good coach AND make money.From awesome and unique perspectives on training and more, this episode has it ALL!Episode Timestamps5:00 - Growing in Your Industry12:00 - Who Do You Want to Attract?18:10 - Making Money Outside of the Gym27:40 - You Need to Be Obsessed34:50 - Nic Gill and the All Blacks39:15 - Training… or Rehab?53:00 - Dynamic Correspondence & Gimmick Exercises56:30 - Failed Therapy & Injury Recovery1:10:00 - “Lot’s of Roads Lead to Rome”1:17:00 - Final ThoughtsSupport the show (http://www.challengerstrength.com)
The misconception about “maintaining” and how the All Blacks get Stronger in Season. The New Zealand All Blacks have unparalleled international success and have long been the dominant force in the sport of Rugby. Dr. Nic Gill is the longtime Head Strength and Conditioning Coach who has helped keep the All Blacks at peak performance for well over a decade. When not keeping up with the team's ludicrous international travel schedule, Coach Gill competes annually in triathlons (5x qualifier for Kona), works as the Associate Professor in Human Performance at the University of Waikato, and farms Avocados in his native New Zealand. In today's show Coach Gill explains the challenges of the team's uniquely demanding travel schedule. His approach to battling jet lag, assessing player needs, the importance of recovery and the mindset that has helped the All Blacks persevere during difficult stretches across time zones. He talks in season training and how his athletes not just maintain, but continue to improve over the course of the season. Coach Gill explains the importance of frequency and why the Squat has remained a staple of his programming. The need for unilateral work and thes role it plays in injury prevention and performance. Lastly he discusses the importance of positivity in recovery and his best piece of advice for an athlete who is attempting their first endurance race. Mentioned In the Show: Books: “Health Your Self” - https://www.amazon.com/Health-Your-Self-Nic-Gill-ebook/dp/B07P7Y7Q4P Website: https://www.nicgill.com/ Follow Dr. Gill: Instagram: @nicgill_health_and_performance Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Produced By: Justin Gunter, Ken Gunter Music By: Justin Gunter, Ken Gunter
Dr. Nic Gill is a professional strength and conditioning coach, and an associate professor at the University of Waikato in New Zealand. For the last 13 years he has been the S&C coach for the New Zealand All Blacks rugby team. We discuss: Nic's self experimentation on nutrition Carbs and exercise Individualising is the key The All Blacks' nutrition Cardio vs muscle gains Body weight training vs weight training Do the exercise you enjoy Protective rule changes for rugby Alcohol and health Time restricted eating Vegetarian and performance Favourite exercises Nic can be found at: Instagram - instagram.com/nicgill_health_and_performance/ Website - nicgill.com Ally can be found at: Twitter - https://twitter.com/paleocanteen Twitter - https://twitter.com/paleoally Instagram - https://www.instagram.com/paleocanteen YouTube - https://www.youtube.com/c/AllyHouston
Dr Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously.He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015.He continues to study and research many areas of sports science at the University of Waikato, constantly refining and evolving his philosophy for being fit and healthy and having the 'winning edge' in life and in competition.He currently lives in Tauranga and is married with two children. Nic, otherwise known as Gilly grows Avocados and Kiwifruit and tries to challenge himself every year with something that "gets him outta bed" to stay fit and healthy. https://www.nicgill.com/Support the show (https://www.patreon.com/labanditchburn?fan_landing=true)
This week on The Health Hub we are joined by All Blacks strength & conditioning coach Nic Gill as we look at how different bodies age and different types of exercise.
This week on The Health Hub we are joined by All Blacks strength & conditioning coach Nic Gill as we look at how different bodies age and different types of exercise.
This week on the show the boys sit down with Strength and Conditioning coach for The All Black Nic Gill to talk team culture, training methods and how to develop excellence in the weight room.The boys also bust myths on junior training techniques and dive deep into the ultimate training program for power sports.Nic Gill's Instagram - https://www.instagram.com/nicgill_health_and_performance/?hl=enNic Gill's Website - https://www.nicgill.com/Our episode sponsors - https://themindmuscleproject.com/partnersNPE Event - https://npe.isrefer.com/go/mcmpsydney/tmmp/Ask Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter
The All Blacks Strength and Conditioning Coach says while we all need to be moving more, people need to enjoy whatever it is that get's them off the couch. There is mounting evidence that exercise is not just a way of staying healthy but can help treat the unwell. Nic Gill told Simon and Phil not everyone enjoys the gym which is fine, but finding something you do enjoy which gets you moving is key in preventing a whole raft of health issues. LISTEN ABOVE
Ezen Internship: Únete a nuestro equipo, aprende el sistema y consigue trabajo. Link: https://ezensr.com/formacion/todos-los-cursos/plan-estudios Acuérdate de apoyar al canal con tu suscripción! 😃 Síguenos en nuestras redes sociales: https://linktr.ee/EzenSaludyRendimiento
Ezen Internship: Únete a nuestro equipo, aprende el sistema y consigue trabajo. Link: https://ezensr.com/formacion/todos-los-cursos/plan-estudios Acuérdate de apoyar al canal con tu suscripción! 😃 Síguenos en nuestras redes sociales: https://linktr.ee/EzenSaludyRendimiento
Associate Professor Nic Gill Nic Gill is a professional strength and conditioning coach and consultant with huge expertise in rugby and other sports. He is a staff wellness and fitness consultant for a number of international corporate organisations and also to a limited number of individuals who take their own health and fitness seriously. He is best known for his work in rugby with 17 years working in the sport. For the last eleven years Nic has been the strength and conditioning coach for the New Zealand All Blacks, a period of international success for the team which has included more than 120 rugby test wins and the World Cup title in 2011 and 2015. Nic continues to study and research many areas of sports science at the University of Waikato, constantly refining and evolving his philosophy for being fit and healthy and having the 'winning edge' in life and in competition. He currently lives in Tauranga and is married with two children. Nic, otherwise known as Gilly grows Avocados and Kiwifruit and tries to challenge himself every year with something that "gets him outta bed" to stay fit and healthy. In this episode we cover; What do the All Blacks do in preparation for a Test Match The importance of fun, doing the simple things well Filtering out the noise Consistency is key The link between fun and success The pitfalls of using elite training program models in young athlete programs Young athletes are not ready for programs modelled on professional programs High school is (unfortunately) the peak of many young athletes careers The responsibility of parents to help their young athletes be fit and healthy The importance of getting injuries right when they occur Nic's view on the pillars of young athlete development Parents as the glue in looking after their young athlete Avoid early sports specialisation for young athletes Young Athlete Podcast youngathletepodcast.com Young Athlete Podcast on Facebook facebook.com/youngathletepodcast/ Young Athlete Podcast on Twitter twitter.com/youngathpodcast Bounce Physiotherapy | Bounce Exercise Clinic bounceclinic.com.au
Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Bart Kay joined the show. Bart is a former senior lecturer in clinical physiology (cardiovascular and respiratory), and in exercise physiology, nutrition, research methods, and statistics. Bart has published a number of peer reviewed research and review articles, as well as book chapters. External consultancies include the NZ All Blacks (working with Dr Nic Gill), the NRL, and both NZ and Australian Defense Forces. Episode Sponsor: Butcher Box - https://butcherbox.com Promo code "HPO" at checkout for 20% off. Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod ***DR. SHAWN BAKER'S BOOK*** "The Carnivore Diet" Amazon and Barnes and Noble Instagram handles: @shawnbaker1967, @zachbitter, Twitter handles: @SBakerMD, @zbitter, @Bart_Kay_NZ Facebook handles: Shawn Baker, @zach.bitter, Bart Kay (Wol Tholomew) Website URLs: http://zachbitter.com , https://shawn-baker.com, http://patreon.com/Bart_Kay, https://www.subscribestar.com/bart-kay-nutrition-science-watchdog YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) Bart (https://www.youtube.com/channel/UChi5M3k_K4yuRpWAp00xBQA If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com
This week on the Health Hub we were joined by The All Blacks Strength and Conditioning coach Nic Gill.We dive into the topic of losing weight! How do you actually get the kilos off for good? We also hit on the issue of recovering from injuries. Nic's insight and opinions are invaluable, so sit back an enjoy! LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE
This week on the Health Hub we were joined by The All Blacks Strength and Conditioning coach Nic Gill.We dive into the topic of losing weight! How do you actually get the kilos off for good? We also hit on the issue of recovering from injuries. Nic's insight and opinions are invaluable, so sit back an enjoy! LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE
This week on the Health Hub we were joined by The All Blacks Strength and Conditioning coach Nic Gill.We dive into the topic of losing weight! How do you actually get the kilos off for good? We also hit on the issue of recovering from injuries. Nic's insight and opinions are invaluable, so sit back an enjoy! LISTEN TO THE FULL DISCUSSION WITH THE WEEKEND COLLECTIVE
In this episode of the Pacey Performance Podcast, I am speaking to Head of Athletic Performance at Connacht Rugby, Dave Howarth. This podcast sees me speaking to a member of staff from a third Irish provincial team after Adam Sheehan and Aled Walters appeared from Munster and Joe McGinley and Peter Tierney appeared from Leinster. Dave has a really interesting background having moved from Australia to the US, working for Sparta Science and onto the Oklahoma City Thunders in the NBA. From there, Dave moved over to Ireland to work with Connacht Rugby so naturally we spoke about that journey and how working in the NBA has affected his practice in Pro14 rugby. If you enjoyed this episode you may enjoy episodes with Nic Gill, Tom Batchelor & Nick Winkelman. I hope you enjoy this episode with Dave Howarth. Who is Dave Howarth (education, background, current role) Transition from Australia to the US to Ireland Difficult decisions Moving from a commercial environment with Sparta to working direct with a team Cultural differences Adapting to those changes Monitoring systems What you have decided to invest in and what you haven't Implementation and differences across countries and sports Dealing with different budget constraints Cultural differences Building a culture in different countries Staff relationships up the chain Information sharing Managing staff - Keeping them happy Dave can be found on Twitter @dave_h165 This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode is sponsored by BLK BOX, leaders in performance training equipment & facility design. BLK BOX manufacture and distribute a full range of strength training equipment across Europe from their Headquarters in Belfast, Northern Ireland. BLK BOK can be found at blkboxfitness.com and you can follow them on Twitter @blkboxfitness and Instagram @blkboxfitness. This episode is also sponsored by the team at Notre Dame University and Australian Catholic University who are excited to host their second annual Human Performance Summit. If you want more information on the event, see the image below, visit their information page or follow them on Twitter @UND_HPS Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
In this episode of the Pacey Performance Podcast, I am speaking to Lead Sports Scientist and Conditioning Coach at Harlequins Rugby, Tom Batchelor. I was lucky enough to meet Tom a few weeks ago when I was hosting a panel discussion at the Kitman Labs Performance Summit. I have known of Tom for a while due to his link with Catapult but it was great to get him on the podcast for a really good chat around his work at Harlequins. If you enjoyed this episode, maybe you will enjoy these episodes with Nic Gill, Craig Twentyman and Keir Wenham-Flatt. Hope you enjoy this episode with Tom Batchelor. Training load What questions are you wanting to answer? What’s collected and how? What has been added and what has been removed? Are you combining what goes on in the gym with what goes on on the field? Coaches What questions do they want answering? What input do they have? How is information visualised for coaches Managjng players in season Readiness/wellness? What data is being collected? At what point does a reduction in load occur? Tom Batchelor can be found on Twitter @BatchelorTom This episode of the Pacey Performance Podcast is sponsored by Hawkin Dynamics, the team behind the worlds only wireless force plate system. Hawkin Dynamics can be found at hawkindynamics.com and you can follow them on Twitter @hawkindynamics This episode is also sponsored by Fatigue Science. Fatigue Science combine wearable technology with biomathematical science developed by the US Army to offer fantastic insights into sleep and cognitive fatigue. Fatigue Science can be found at fatiguescience.com. This episode is also sponsored by IMeasureU. IMeasureU are a world leading inertial platform to precisely quantify body movement and workload metrics in the field. IMeasureU can be found at imeasureu.com and you can follow them on Twitter @imeasureu. This episode of the Pacey Performance Podcast is also sponsored by St Mary's University. St Mary's is widely recognised as an international leader in strength and conditioning education. St Mary's University can be found on Twitter @yourstmarys. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com. Enjoy PP
Nic Gill has been working with the all blacks for over a decade and in this episode talks about why they are so great, the main hurdles that come with his role, how he got into Strength & Conditioning, players gym lifts and much more. Instagram: @hyperformancepodcast Email: oscarbradley3@gmail.com
Professional Strength and Conditioning coach Nic Gill has been with the New Zealand All Blacks for over 11 years, with 2 world cups and over 120 wins to his credit. He is also a Iron man, an Avocado grower and all round top bloke. Listen about some of his key principles, how simple is better, what really makes the All Blacks world champions and best advice to young interns. So much more cool stuff Nic adds to this conversation and will make every listener pick up something new they can implement.
The All Blacks Strength and Conditioning coach Dr Nic Gill joins the All Blacks podcast to talk all things health and fitness. From the All Blacks gym routines and nutrition programmes to his own health journey, Nic lifts the lid on what makes the All Blacks one of the fittest teams in world sport. Nic has just released his own book 'Health your Self' which can be purchased at all good book outlets.
Nic Gill is a professional strength and conditioning coach and an associate professor in human performance. He’s best known for his work in the rugby world – he’s got 18 years under his belt, with the last 11 years spent as the Strength & Conditioning Coach for the All Blacks. In addition to helping individuals and teams strive towards high performance, Nic is a lifestyle and fitness coach for a number of international corporate organisations and individuals who take their own health, fitness, well-being and performance seriously. And most recently, he became an author after releasing his new book, Health Your Self: The one-stop handbook to a healthier, more energetic you. It serves up advice, recipes and health hacks – a total win! Art and Matilda sat down to chat with Nic about his incredible career with the boys in black, how to manage jetlag and his weekend warriors. They also delve into the ins and outs of his new book… which is a must buy! You can e-mail us at hello@roarcollective.co and find all updates on our Instagram @roar_collective.co Hosts: Art Green and Matilda Rice Brought to you and produced by: Roar Collective Sound Technician: Matt Eller Music: Ricky Simmonds
Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success including World Cup titles in 2011 and 2015. In addition, Nic is a wellness and fitness consultant to numerous international corporations as well as a limited number of individuals. He continues to refine his philosophy through research at the University of Waikato. Nic recently released his first book, Health Your Self, that aims to give practical knowledge to enable readers to build their own health and fitness plan. We talk with Nic about fitness, nutrition, and simple tweaks that are both reasonable and effective at improving health and wellbeing, all through the lens of raising healthy kids. For more information on Nic, check out his website, blog, and follow him on Instagram.
Nic Gill has been the head strength and conditioning coach for the New Zealand All Blacks for the last 11 years, a time of great international success including World Cup titles in 2011 and 2015. In addition, Nic is a wellness and fitness consultant to numerous international corporations as well as a limited number of individuals. He continues to refine his philosophy through research at the University of Waikato. Nic recently released his first book, Health Your Self, that aims to give practical knowledge to enable readers to build their own health and fitness plan. We talk with Nic about fitness, nutrition, and simple tweaks that are both reasonable and effective at improving health and wellbeing, all through the lens of raising healthy kids. For more information on Nic, check out his website, blog, and follow him on Instagram. Teams, books, and people mentioned in the episode:Do the little things well everyday (3:05)New Zealand All Blacks (4:40, 7:40)Population health (5:04)Health Your Self, by Nic Gill (7:04, 22:23)The shift away from movement is happening in NZ too (10:20)Nic's parenting philosophy (13:20)How Nic's family eats (15:15)Prioritizing healthy foods makes you the weirdos in your community, sadly (17:07)Nic's one-day experiments (23:18)A tweak per week for 3 weeks for parents (25:39)Pre, during, and post-workout nutrition for kids (27:27)Food shouldn't be a reward (32:19)Keep programming simple and enjoyable (34:25)Sports specialization (37:16)Eric Cressy (37:16)Professionalization of youth sports (42:53)The best time to talk to your kids (44:39)
Dr. Stacy Sims is an exercise physiologist and nutrition scientist specializing in sex differences in response to exercise heat stress, recovery, and nutritional adaptations for health, body composition, and maximizing performance. She authored one of Juliet's all time favorite health and fitness books, Roar, which is a comprehensive guide to nutrition and training designed especially for women. We talk about all our favorite topics as they relate to kids and really start to get an understanding of why kids aren't just little adults and how girls and boys are inherently different. For more info on Stacy, follow her on Facebook and Twitter. Books, Documentaries, Apps, and Races mentioned in the episode:Roar, by Stacy Sims (9:33, 34:10)Sex Differences after puberty (10:12)Pre, during, and post workout nutrition (18:20)Fitr Woman App (22:13)The truth about Gatorade and Powerade (30:35)"Eat. Race. Win." Docuseries (34:20)Eat. Race. Win. Cookbook (34:50)Levi's Gran Fondo (35:00)Advice for parent of boys trying to put on mass (35:45)Adams Centre for High Performance (39:14)Nic Gill's Blog (39:34)Educating parents on what is good food (41:25)Marion Nestle (41:35)Michael Pollan (41:35)Goldfish, chicken fingers and the gut microbiome (43:14)Eat. Race. Win., by Hannah Grant and Stacy Sims
Dr. Jose Greenspon is a board certified pediatric surgeon with a special interest in metabolic disorders, obesity, and bariatric surgery. He gives us a thorough and rather shocking state of the childhood and adult obesity epidemic, as well as a ton of practical takeaway advice for all families. We also get into the specifics of TeenLIFT, a multidisciplinary adolescent weight management program that was carefully designed to increase the likelihood of compliance, success, and long-term sustainability. Additionally, we put the fructose debate to bed once and for all. For more information on TeenLift, visit their website or follow them on Facebook and Instagram. Studies, Books, Organizations and People mentioned in the episode as well as relevant data:Current state of childhood and adult obesity (6:42)"How Much Should We Invest In Preventing Childhood Obesity""The sweetening of the global diet, particularly beverages: patterns, trends and policy responses for diabetes prevention""Simulation of Growth Trajectories of Childhood Obesity into Adulthood" (14:25)"Will All Americans Become Overweight or Obese? Estimating the Progression and Cost of the US Obesity Epidemic"World Health Organization 2015 recommendation regarding added sugars (23:16)Juliet's juice tantrum (23:45)Dr. Greenspon talks about whether naturally sweetened beverages are a healthier option (25:41)Precision Nutrition (29:44)Food Rules by Michael Pollan (36:17)Stan Efferding, World's Strongest Bodybuilder (34:35)Health Your Self by Nic Gill (40:14)Always Hungry, by Dr. David Ludwig (45:15)TeenLIFT program (47:00)The Brand X Method (51:45)Topucu (52:18)Stacy Sims (58:15)CrossFit 26 (59:06)
Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking it up. We talk extensively about nutrition, fitness, sleep, the current state of childhood obesity, sports specialization, what we are doing right, and what we are getting wrong. Our goal was to provide parents and coaches with tons of practical advice and takeaways that are both actionable and reasonable. Check out these fascinating conversations with Mark Verstegen of EXOS, John O'Sullivan, Dr. Jose Greenspon, Dr. Stacy Sims, Gray Cook, Dr. Mark Benden, Katie Wells, and Nic Gill of the All Blacks.
Season 3 of The Ready State is here and it's all about KIDS! We wanted to understand how to raise happy, healthy, well-adjusted kids without mucking it up. We talk extensively about nutrition, fitness, sleep, the current state of childhood obesity, sports specialization, what we are doing right, and what we are getting wrong. Our goal was to provide parents and coaches with tons of practical advice and takeaways that are both actionable and reasonable. Check out these fascinating conversations with Mark Verstegen of EXOS, John O'Sullivan, Dr. Jose Greenspon, Dr. Stacy Sims, Gray Cook, Dr. Mark Benden, Katie Wells, and Nic Gill of the All Blacks.
This week on Out of the Box, Daniel McHardy is joined by Brian Ashby and New Zealand Herald rugby scribe Liam Napier to discuss the week in rugby.Liam explains what it’s like to train like an All Black after his session with strength and conditioning coach Nic Gill.Brian gives his take on Saturday night’s blockbuster between the Crusaders and Highlanders and why we get the best rugby under the roof in Dunedin.The Blues couldn’t get another away win, did we set the expectations two high for them after one win? Looking forward to another huge match this weekend with the Highlanders heading to Wellington to play the Hurricanes, who gets the edge here and why? And what’s going on with the Australian conference. There’s a lot of mixed results coming in, who is actually the alpha over the ditch.
This week on Out of the Box, Daniel McHardy is joined by Brian Ashby and New Zealand Herald rugby scribe Liam Napier to discuss the week in rugby.Liam explains what it’s like to train like an All Black after his session with strength and conditioning coach Nic Gill.Brian gives his take on Saturday night’s blockbuster between the Crusaders and Highlanders and why we get the best rugby under the roof in Dunedin.The Blues couldn’t get another away win, did we set the expectations two high for them after one win? Looking forward to another huge match this weekend with the Highlanders heading to Wellington to play the Hurricanes, who gets the edge here and why? And what’s going on with the Australian conference. There’s a lot of mixed results coming in, who is actually the alpha over the ditch.
“It's not about how sore you become, or about how hard you've pushed yourself into a hole, it's about the value you've added to enable yourself to be a better athlete tomorrow” – Nic Gill My guest on the show today is Nic Gill (@nigill_health_and_performance). He is the Head Strength and Conditioning Coach for the […]The post EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks, Quality Nutrition, and the Importance of Loving What You Do appeared first on AUT Millennium News.
“It's not about how sore you become, or about how hard you've pushed yourself into a hole, it's about the value you've added to enable yourself to be a better athlete tomorrow” – Nic Gill My guest on the show today is Nic Gill (@nigill_health_and_performance). He is the Head Strength and Conditioning Coach for the […]The post EP 35 – Nicolas Gill, Ph.D. – Coaching the All Blacks, Quality Nutrition, and the Importance of Loving What You Do appeared first on AUT Millennium News.
In this episode of the Pacey Performance Podcast, I have the pleasure in speaking to Strength & Conditioning Coach for the All Blacks, Nic Gill. Nic has been on my radar for a podcast for a long time and I was delighted when we found time in the diary to get it done. Nic is a class act and this podcast is a MUST for anyone working with athletes. In this episode, you will learn - Who is Nic Gill (background, experience, and current role) The balance between technical/tactical and physical Ensuring the players are in peak condition when they come into camp Do you monitor or rely on good relationships with the super rugby teams Do you monitor during international periods and use this to manipulate training What does a test match week look like and why? Bigger, faster, stronger - the myths Your training philosophy What physical qualities are the biggest determinants to achieve such a game…eg high speed, power, repeat effort or is it high levels of technical resilience and robustness that ensures skills and tactics remain intact under high levels of fatigue? Do you employ any fitness strategies during your time with them to achieve the specific physical qualities you desire? Nic can be found on Instagram @nicgill_health_and_performance This episode of the Pacey Performance Podcast is sponsored by Vald Performance, the team behind the NordBord and the new Groinbar, a hip and groin strength measuring solution. They can be found at valdperformance.com and you can get more information on the groin bar at groinbar.com and on Twitter @groinbar. This episode is sponsored by Coach Me Plus who can be found on Twitter @CoachMePlus and at their website coachmeplus.com. This episode is also sponsored by Forcedecks. If you want to know more about ForceDecks, listen to episode #139 of the Pacey Performance Podcast with co-founder, Dr. Daniel Cohen. Keep up to date with everything that is going on with the podcast by following on Twitter @strengthofsci or visiting strengthofscience.com/podcast. Enjoy PP
Bevan and Mikki talk about the importance of sleep to our athletic performance and our general health. The behaviours, food and supplements that may help and the best apps to monitor our sleep patterns and identify any issues. Our interview this week is with Nicholas Gill, Head Strength and Conditioning Coach for the NZ All Blacks. As well as working with one of the world's greatest sporting teams Nic is also a keen Ironman and LCHF advocate! LINKS: Joe Friel on the aging athlete at http://www.joefrielsblog.com/ Nic Gill can be contacted at nicholas.gill@nzrugby.co.nz The Lark Pro sleep coach at http://lark.com/about-us/our-company f.lux software can be downloaded from https://justgetflux.com/ Read more about amber lenses for sleep at http://chriskresser.com/how-artificial-light-iswrecking-your-sleep-and-what-to-do-about-it Sleeptracker at http://www.fitbit.com/nz/one Sleep as Android at https://sites.google.com/site/sleepasandroid/ Jawbone Up at https://jawbone.com/ Sleep Cycle at http://www.sleepcycle.com/ Sleepbot at http://mysleepbot.com/ Goodnight Kiwi at http://www.youtube.com/watch?v=7jCuSt9MjSY CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition
© 2020-2025 Ivy Podcast Discovery LLC
