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Guled Mire is a policy advisor, and writer, speaker and community advocate ~ On the podcast, we’ve talked about topics like slacktivism from an academic perspective. We’ve discussed the Christchurch Principles and ideas like freedom of speech and democracy online.  But in this episode, we’re chatting to someone who lives and breathes activism, both in our material world and in our online spaces. Guled Mire is a Fulbright Scholar and a Fellow at the Cornell Institute for Public Affairs. He is senior policy advisor by profession and a writer, speaker and community advocate in his spare time. Guled uses his platform and profile to facilitate courageous conversations about racism and discrimination in New Zealand and to discuss the things we need to do to build a truly inclusive, welcoming society. Guled is a big fan of having open conversations about mental health and is a founding member of the Third Culture Minds Charitable Trust, which supports young people from refugee and migrant backgrounds to get the support they need.  In this episode, Guled gives us insight as to what it’s like to be an activist in the online space. Where does he think the online space is most powerful? Why is having access to other people and businesses meaningful - and why can it also be dangerous? How can people be effective allies to support marginalised people in the online space?  What’s it like to show up as an individual and present views that challenge and outright go against the status-quo?  Trigger warning: this conversation does discuss the Christchurch mosque attacks. Guled uses an example in this episode that references the Crusaders - and for anyone who is not from New Zealand, you’ll likely be able to deduce this from the story Guled tells - but just for added context, the Crusaders were, and somewhat controversially still are, the local rugby team of Christchurch. Shownotes: Find and follow Guled on Instagram and Twitter. Learn more and support Third Culture Minds on their website, and follow the organisation on Twitter, Instagram or Facebook. Email any reflections on this show to selfiereflective@gmail.com. Share the episode on Twitter and tag @SelfieReflect, or on Instagram stories and tag @lucyohello. 

Turns out we all have habits, that we're probably not even be aware of, that help us get on with... life! During a time when there is heaps of change and our routines are all out of whack (cue pandemic), it's pretty easy to break those helpful habits and replace them with helpful ones. In this episode Penny Terry goes deep on habits, why we need them, how we form them, how we break them as she starts to make a plan to 'fix' them. She gets the low down from podcast regulars Clinical Psychologist David Bakker and Mental Health Clinician Caroline Thain, checks in with fitness instructor Kylie Moore (and some of her clients!) and finds out about helpful food habits with Dietitian Ngaire Hobbins.SHOW NOTES:Find out about the awesome Healthy George Town program here:https://georgetown.tas.gov.au/healthy-george-town-programs/You can find out m ore about Clinical Psychologist David Bakker and his app mood mission here: http://moodmission.comDavid Mentioned a couple of habit apps.You can check out Habitica here: https://habitica.com/static/homeOr Streaks here: https://streaksapp.comKylie Moore runs Sherriff Health and Fitness:https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:Instagram: @podcasthealthspeakFacebook: https://www.facebook.com/healthspeakpodcast/And you can get in touch with Dietitian Ngaire Hobbins here: https://www.ngairehobbins.comIf you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here https://coronavirus.beyondblue.org.au/

One thing that’s certain, is that dealing with uncertainty is hard. Which really sucks right now as uncertainty seems a constant state during COVID-19! So how do we live well amongst the uncertainty of a pandemic? In this episode Penny Terry gets teary as she hears about dealing with the loss of control from Bianca Welsh who is deep in the tourism and hospitality industry. George Town locals Maureen and Kylie talk about those skills that have helped them cope with uncertainty. And Penny gets some tips from the experts as Mental Health Clinician Caroline Thain explains what our brain is doing, and Clinical Phycologist David Bakker gets us excited about an app that will help us track our moods.SHOW NOTES: Find out about the awesome Healthy George Town program here:https://georgetown.tas.gov.au/healthy-george-town-programs/You can check out the Mood Mission app here: http://moodmission.com/#home-sectionYou can find out more about Bianca Welsh here:https://www.stillwater.com.auhttps://www.stillwater.com.au/seven/https://blackcowbistro.com.auMaureen Lacey works for Harcourts East Tamar:https://easttamar.harcourts.com.auKylie Moore runs Sherriff Health and Fitness:https://www.facebook.com/Sherriff-Health-Fitness-1773868172887751/If you’d like to get in touch with Caroline Thain – just message Health Speak on social and Penny will pass on her details:Instagram: @podcasthealthspeakFacebook: https://www.facebook.com/healthspeakpodcast/If you or someone you know needs support with mental health right now please contact Lifeline on 13 11 14 or you can click through to Beyond Blue here https://coronavirus.beyondblue.org.au/

Show Notes: Today we are joined by the vivacious Tanya Hennessy. Tanya was an absolute joy to record with and was so kind to open up about so many aspects of her life. We touch on her journey from performing, radio, why Tanya left her National radio show, dealing with self doubt, owning who you are and so much more. We hope you laugh and enjoy this as much as we did. You can find Tanya at @tanhennessy.KIC SPECIAL SHARES:Steph: Mary-Kate and Ashley: So Little Time - Available on YouTube. Sims 2 - Available on the app store. Laura: Checking in with yourself.Show Notes: Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

What does it look like to love? What if it’s not easy or convenient? Today’s guest knows how to love, even the most difficult people who are in difficult situations. To know her is to love her. Author, speaker, mother, Instagram extraordinaire, scriptorian. She basically does it all. In this episode, we talk with Emily Belle Freeman and her adopted son, Garett Bolles. They tell the story of how they connected and what brought Garett into the Freeman home, basically saving his life and soul. Garett is really inspiring as well. You’ll be so touched as you listen and motivated to look outside your own family for what you can offer. SPONSOR: Save 20% at beddys.com with the code BECKY. SHOW NOTES: Find all things Emily: Instagram Gathering Home Instagram Don’t Miss This You Tube Inklings Instagram Multiply Goodness Find Emily’s books here. Follow Garett on Instagram here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your Instagram stories, and leave a review on iTunes!

Rumya Putcha is an assistant professor at the University of Georgia, whose research interests centre around post-Enlightenment, colonial and anti-colonial thought ~ Are you someone who has donned your Lulu's, put on the self-timer, struck a yoga pose and captured a photo to post on Instagram, maybe without even going a class? Have you ever added a motivational quote or hash-tagged the word namaste under said Instagram post? Perhaps you're more like me, a casual observer whose feed delivers a steady stream of ubiquitous aspirational yoga imagery. Whenever you see it, you can't help but feel a tug of inadequacy - because in our online sphere in particular, yoga imagery has become a symbol for female empowerment. Discipline. Self-care. Enlightenment. A commitment to reaching for a higher calling. But have you ever stopped to ask - why does so much of the imagery and aspirational ideals surrounding yoga centre white women (often young, conventionally attractive white women)? What is the pull of the pose on social media? What are the people who partake in yoga culture online trying to signal? And is it possible that some good intentions fall flat..? Today's guest is Rumya Putcha, an assistant professor of women's studies and music at the University of Georgia. Her research interests centre on post-Enlightenment, colonial and anti-colonial thought, particularly around constructs of citizenship, race, gender, sexuality, the body, and the law. I discovered Rumya's work after a friend sent me one of her blog posts entitled, Yoga and the Maintenance of White Womanhood. In that article, Rumya unpacks how yoga imagery and yoga puns have become a signaller for white virtue, inclusiveness, and an individual spirituality that cannot be criticised. She explores why this is a damaging and concerning trajectory - and in this episode, we explore these ideas further in conversational form. Topics include virtue signalling, appropriation, namaste puns, neoliberalism, the colonisation of yoga, the performance of spirituality, spiritual bypassing and more. Shownotes: Find out more about Rumya's professional work here, or to have your mind blown, take a look around her blog, Namaste Nation. Tweet your thoughts to @SelfieReflect 

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Show Notes: Find out more: https://www.resilienceracingfoundation.org/ —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 or email tech@eastersealscrossroads.org Check out our web […] The post ATU466 – Adaptive Racing with Kirk Dooley appeared first on Assistive Technology at Easter Seals Crossroads.

Is there a difference between sobriety and recovery? Would you believe that addiction affects every single one of us? Can anybody recover from addiction? The answer to these questions is yes! In this episode we learn about the hard road of addiction, sobriety, and recovery from Mandi Gubler. Known for her widely popular DIY and renovation website and Instagram “Vintage Revivals,” Mandi is sharing a piece of her story with us—the story of her husband’s past addiction to prescription pain pills. After listening, you’ll think about addiction in a different way and leave filled with hope if you or someone you know is struggling with any addiction. SPONSOR: Consider supporting these local businesses during this time: Shine Cosmetics RAD Swim Ryla Pack Beddy’s Check out @BeckyHigginsLLC and find the saved highlight bubble called “Discounts” for a discount code for each of these brands and more. SHOW NOTES: Find out about the Addiction Recovery Program Mandi mentioned here. Al-Anon AA Read Mandi’s full story here. Find Mandi at Vintage Revivals or on Instagram here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Sarah Frier is the social media reporter at Bloomberg and author of the newly released book, No Filter ~ As the end user, we have no choice but to work with whatever changes occur on social media platforms like Instagram. But what, or who, is behind the business and design decisions that impact our experience? And how do these decisions affect our behaviour not just online - but offline as well?  In this episode we speak with Sarah Frier, social media reporter at Bloomberg and author of the newly released book, No Filter - The Inside Story of Instagram. Sarah lets us pick her brain about influencers, the sometimes rigged system behind Insta-success and how celebrities like Taylor Swift hold unrivalled sway when it comes to decisions at Instagram HQ. Topics include: celebrity culture, influencers, people as brands, what happened after Facebook acquired Instagram, the near-future of the platform and more.  Shownotes: Find out more about Sarah's incredible book, No Filter! And check her out on Instagram and Twitter.  After you've listened: Leave an Apple podcast rating and review (very appreciated, thank you!) Email thoughts - selfiereflective@gmail.com Follow on Twitter Recommend a guest

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Show Notes: Find out more at: www.insidevision-us.com Email Igor at: igor.feinberg@insidevision-us.com or: contact@insidevision-us.com Web accessibility webinar info: https://www.eastersealstech.com/a11y/ Accessible Artist Story: http://bit.ly/38WCiMG —————————— If you have an AT question, leave us […] The post ATU463 – InsideONE with Igor Feinberg appeared first on Assistive Technology at Easter Seals Crossroads.

It was an unprecedented move last week when Governor Gary Herbert announced all public schools in Utah will be dismissed for two weeks, in the hope it would prevent a major outbreak of COVID-19. After his announcement, Grand County’s school administrators and staff sprang into action – mobilizing online classes, coursework, and meals. We speak with Helen M Knight Elementary School Principal Taryn Kay, who is serving as the district’s leader when it comes to COVID-19 precautions and preparedness. Show Notes: Find out more about free meals for students and other youth resources during this time at kzmu.org/covid19.

We’re due for another round of Q&A! We are answering YOUR burning questions in this episode. Topics include: How to get un-stuck, struggles with infertility, favorite travel spots, the evolution of documenting as the kids get older, and more! SPONSOR: Save 10% at loopycases.com with the code GoodLife10. SHOW NOTES: Find the Project Life App here. Got a 4th grader? Use him or her to get a free year pass to the National Parks. Listen to our episode about autonomy here. FOLLOW US ON INSTAGRAM: @BeckyHigginsLLC and @BeckyProudfit. THANKS FOR THE LOVE! Love the podcast? Please share with your friends, tag us in your instagram stories, and leave a review on iTunes!

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Show Notes: Find out more: www.enchroma.com Accessible Game Story: http://bit.ly/2SWSb0I —————————— If you have an AT question, leave us a voice mail at: 317-721-7124 or email tech@eastersealscrossroads.org Check […] The post ATU458 – Enchroma Glasses with Kent Steeb appeared first on Assistive Technology at Easter Seals Crossroads.

Your weekly dose of information that keeps you up to date on the latest developments in the field of technology designed to assist people with disabilities and special needs. Show Notes: Find out more: https://wewalk.io/en/ Don’t Forget that March 4th is AT Awareness Day is March 4th, #ATAwarenessday Canvas Story: http://bit.ly/3a2o7qg Dr. Hand Research Story: http://bit.ly/2uto0ou —————————— If […] The post ATU457 – WeWalk with Kürşat Ceylan and Cemre Balaban appeared first on Assistive Technology at Easter Seals Crossroads.

I am so excited to share my interview with Heather Erickson. Heather is a wife, mom, Bible teacher, author and worship leader. Heather is also a co-founder of The Chara Project, a ministry to help women of all faiths learn to study the Bible. Heather shares her insights on how you can find joy in the Bible as well as lead your children to Christ. Find Joy in the Bible Heather starts off sharing how her parents’ love of the Bible made it easier for her to want to know the Bible and its teachings for herself. She candidly discusses how at one point she questioned everything. Eventually, Heather said she read a scripture about loving God with all your heart, soul and mind. She dug in deep and realized when she loved Jesus with everything, she couldn’t turn away. She said of this experience, “It took me being willing to walk away from what my parents believed, step into faith for myself, and say, ‘Do I believe what they have brought me up to believe?’ I see it embodied. I see it completely lived out. Am I willing to actually back it up? And when I backed it up with my heart, my soul and my mind, that’s when I realized, this is the real deal.” Lead Children to Jesus Her parents love of the Bible and their example of living its teachings set the foundation. As a result, Heather points out how her parents let her spread her wings and also find out for herself. From her experience with her own parents, Heather shares advice to parents. She says to never give up, do the foundational things and let children navigate for themselves. Towards the end of the episode, Heather shares what she has learned from teaching her children from the Bible. She agrees that many times the teaching happens in everyday moments. Heather also talks about how studying the Bible herself has helped the teachings to be anchored deep in her heart. Understanding the why of the Bible and not just a checklist of things to do has helped her go from mom fails to mom wins in teaching spiritual things. The Chara Project Heather has been involved doing Bible studies with women of varying faiths in Utah for many years. She and two of her friends wanted to create a safe place to ask questions and help women learn for themselves. The Chara Project was born The word “Chara” is a Greek word meaning “joy.” Since Heather and the other co-founders believe joy is what you get when you understand the Bible, the word fit perfectly. After choosing the word Chara, Heather and her co-founders discovered they could also use the word as an acronym to teach a simple method of studying the Bible. Listen the episode for all the details of the acronym but here is what each letter stands for: C – Context H – History A – Author R – Read A – Apply Using Different Bible Translations I really loved the discussion Heather and I had about using different translations of the Bible. Heather explained that reading different translations is like looking words up in a thesaurus. Varied translations open up your understanding and help paint a better picture of what God is teaching. Partner with God Heather believes that aligning her heart to God allows her to have a closer relationship with Him. This relationship with God is something she believes she can mirror to the people around her, including her kids. Above all, Heather wants her children to see Christ through her and that journey has started with finding joy in the Bible. Show Notes Find out more about The Chara Project by visiting their website or following along on Instagram. Listen to related episodes of the Spiritually Minded Mom Podcast: SMM 016: Practical Scripture Study for Moms + How to Go In Instead of Out to Find Peace || Courtney Casper SMM 040: How Simple + Consistent Gospel Teaching Can Unleash The Power of Families SMM 043: Build Spiritual Reserves || Part 2 of 5 Follow Heather Instagram: @thecharaproject Facebook: The Chara Project Website: thecharaproject.com Follow Spiritually Minded Mom Website: spirituallymindedmom.com Instagram: @spirituallymindedmom Facebook: spirituallymindedmom Podcast: Spiritually Minded Mom on Apple Podcasts

Relationships are hard. Amber + Guy Lia, owners of faith-and family-friendly production company Storehouse Media Group, join us to share practical advice on some of the most common issues that trigger friction in partnerships. Married for 14 years, Amber + Guy are proof that a typical couple can break the reactionary cycle of outbursts and embrace the opportunity for growth as individuals and as a couple. Whether it's poor communication, busy schedules, different parenting styles, or another culprit, this husband-wife team offers easy-to-apply advice to counter adverse reactions to these triggers.  Today's conversation will offer hope that anger + frustration can shift into peace + joy -- and it's not as hard as you think! SHOW NOTES: Find a rhythm that works for you. To balance writing with raising their four children, Guy + Amber carved dedicated time to work together by waking up at 2 a.m. Although Amber's first childhood memories were positive, she recalls dark periods which she attributes to her parents being raised in a strict separatist cult. “In the midst of all the conflict, my parents were incredibly devoted and exceedingly generous.” Guy’s parents were in a car accident when he was a child, causing conflicts in their relationship. After a massive heart attack, his parents learned a new way to love each other and present a better model of parenting. "I thought I was getting Prince Charming and he thought he was getting Princess Perfect and we were both falling short of that idea." From marriage to parenting within three months: Not having an opportunity to solidify the foundation of their friendship and marriage relationship caused stumbling blocks early in their marriage. Having been around kids her entire life, Amber did not expect the internal identity crisis she faced. Triggers will always be there. Stop reacting in anger and frustration, and start responding in more gentle, Biblical responses. When you're no longer friends... To rediscover why she fell in love with Guy, Amber wrote down one thing that she appreciated and valued about him.  When you're weary and exhausted... being involved in their community eases the burdens Amber + Guy carries. When your marriage ebbs and flows... commit to "check-ups" with your significant other once or twice a month to openly communicate needs and problems. "Being proactive in our marriages prevents us from being reactive in our marriages." "Making our spouses happy is not our job but should be our delight." "Some of our biggest marriage triggers don't result from what we do but from what we neglect to do." "There is nothing anger can do that love can't do better" Get a copy of Amber and Guy Lia's book Marriage Triggers here. If you loved hearing from a married couple, then you’ll love hearing from Smitty and Louise Harris! Married for 60 years, this love story of a decorated POW hero + his wife is truly remarkable. Listen to Smitty + Louise on Live Inspired Podcast ep. 210. AMBER AND GUY LIA'S LIVE INSPIRED 7 1. What is the best book you’ve ever read? Amber: Jane Eyre by Charlotte Bronte. 2. What is a characteristic or trait that you possessed as a child that you wish you still exhibited today? Guy: I wish I could have the balance, joy, and purposefulness today that I did as a child. 3. Your house is on fire, all living things and people are out. You have the opportunity to run in and grab one item. What would it be? Amber: My Bible. I’ve read it every year cover-to-cover since 2000. 4. You are sitting on a bench overlooking a gorgeous beach. You have the opportunity to have a long conversation with anyone living or dead. Who would it be? Guy: My father passed away shortly after I graduated college. I never got to have an adult conversation with him. 5. What is the best advice you’ve ever received? Amber: You don’t have to figure this all out today. 6. What advice would you give your 20-year-old self? Guy: Love the people who are in your life, not worry so much about what tomorrow is going to bring, and focus on what to do today to make it fantastic for me and those around me. 7. It’s been said that all great people can have their lives summed up in one sentence. How do you want yours to read?Amber: She loved God and she loved others; Guy: Happiness in life is not found in the destination but through the journey. *** Pre-order your copy of IN AWE today to receive access to fun, interactive bonus features emailed to you in the lead-up to the book’s release! Visit ReadInAwe.com.  *** Did you enjoy today's episode? Share it with your friends! Then subscribe, rate + review on Apple Podcasts. Live Inspired with John daily on Facebook, Twitter, YouTube, LinkedIn, Pinterest, Instagram + get his Monday Motivation email.

Episode 17 -Stephanie is joined today by Karol Ladd, who is widely known as the "Positive Lady." Karol has written over 35 books to encourage us all to adopt a positive perspective on life, as we grow ever-closer to our Lord Jesus Christ. Today, we are discussing practical ways to approach this new decade starting in 2020: how do we keep our lives simple, straightforward, and yet powerfully effective for the Kingdom? How do we keep the main thing the main thing, in a world that demands our every moment? How do we make JOY our main attitude? And how do we become a sincere, profound source of encouragement to others? Karol shares practical tips and easy-to-implement advice to make 2020 your most peaceful yet effective year to date! Pinky promise--it works! Karol also encourages us to embrace the power of something as simple as a smile--the gift you can freely give every day, and that will always bless you back, too! Shownotes: Find out more about Karol on her website: https://positivewomanconnection.com/ And here are all her positively inspired (and inspiring!) books: https://positivewomanconnection.com/books/ Connect with Karol on Social Media! Instagram & Twitter - @karolladd Facebook - www.facebook.com/KarolLaddAuthor You will also find out everything you need to know about Stephanie here: http://www.stephanie-rousselle.com/

This episode features Paul Beddow, Head of Revenue and Alan Riley, Customer Services Director. The show features customer questions from across the Chiltern Railways route around the theme of ticketing. We also go behind the scenes with Kevin Costello, Train Manager at Chiltern Railways. SHOW NOTES: Find out more about Railcards - https://www.railcard.co.uk/

Omni pro approach for tennis players can be a positive approach but it does come with some pitfalls. Brian breaks it down so you can make the right decision for your tennis game. Grab your email and enter our free Twins of Miami LiveBall Giveaway. Sign up on Backhand-City.com EPISODE 89: SHOW NOTES: Find a Pro with a Philosophy that resonates with you. Be wary of pro's that use different terminology and philosophy it can stymie your development. Hiring pro's while on vacation can be a great way to connect with fresh perspective and grow your tennis community.

There are lots of broad job titles or health words that we just throw around without really understanding or ever asking what they really mean - like 'Youth Health Worker' or 'holistic health care'. In this episode Penny Terry walks inside a youth health service and chats with Tom, a youth health worker, to find out about the many different things that he helps young people with day to day. SHOW NOTES:Find out more about The Link where Tom works here: https://thelink.org.auSome of the other health services that are provided to young people for free in Tasmania can be found here: https://www.dhhs.tas.gov.au/service_information/services_files/youth_health_services

My guest for episode 52 is Chantel Allen. Chantel is a mom, a wife and also a certified life coach. She is passionate about offering encouragement, to others through her coaching and podcast, Find Your Beautiful You. Through her training and personal experiences, Chantel has learned the true definition of success in motherhood. Listen to hear Chantel’s insights on how you can benefit from changing your thoughts. She gives a great exercise you can use to figure out what is going on inside your brain. Chantel talks about the lessons she learned from experiencing unexplained seizures as well as having a son dealing with anxiety. Her story illustrates so well how God is aware of us. Chantel’s experiences show how God weaves our experiences together for our good. Finally, you’ll hear how to really define success in motherhood. Guess what? Success has nothing to do with your kids. Chantel shares how she has learned to show up in motherhood as her best self as well as not tie her worth to her kids’ behavior.   Show Notes Find out more about Jody Moore. Get a free thought download worksheet to help you do a thought download, and then answer questions on the thought download to help you evaluate your thoughts.  Hear Chantel talk more about thought downloads and the “Marie Kondo Effect” on episode 11 of her podcast, Find Your Beautiful You. Here more Spiritually Minded Mom episodes that discuss thoughts. Episode 14: How to How to Recognize God in Simple Ways + Battle Loneliness and Negative Thoughts || Michelle Garfield Episode 37: How to Create Thoughts to Love Your Children Better || Lisa Funk Episode 47: Finding Beauty in the Hard of Motherhood || Melinda Peterson Follow Chantel Instagram: instagram.com/chantel_findyourbeautifulyou Podcast: Find Your Beautiful You Website: findyourbeautifulyou.com Follow Spiritually Minded Mom Blog: spirituallymindedmom.com Instagram: Instagram.com/spirituallymindedmom Facebook: facebook.com/spirituallymindedmom Podcast: Spiritually Minded Mom on iTunes

There are over 1,000 community colleges in America serving the needs of millions of students, many of whom are the first generation of their families to continue on to college. The best schools across the nation not only offer a great educational opportunity, but are the bedrock of their communities and surrounding areas across the nation. Show Notes Find out more about the work of the [College Excellence Program] 1. Follow Aspen Insight on Facebook and Twitter using #AspenInsight.

Show Notes: Find out the latest tactics and strategies Talk with other attendees about what's working and what their challenges areFor tighter relationships with other attendeesGet your mind out of the day-to-day Sponsors: Drip - Get a 60 day trial of Drip using this coupon code!Spark Shipping - eCommerce Automation

A tide of threats against the ocean is rising, but pioneering ocean scientist and advocate Dr. Sylvia Earle, co-chair of the Aspen High Seas Initiative, has a solution. On this episode of Aspen Insight, we hear from Dr. Earle about her life charting the depths of the oceans, and we also learn the ways we all can better sustain them, and finally, we speak with Aspen High Seas Initiative Executive Director Michael Conathan on how the Initiative is working to protect these most vulnerable parts of the world. Show Notes Find out more about the work of the [Aspen High Seas Initiative] 1. Follow Aspen Insight on Facebook and Twitter using #AspenInsight.

Urban Spirituality's Presents: How to Stop Seeking and Start Living - with award winning Mindset Expert, Coach, International Speaker and Author, Michele Attias.Originating from Gibraltar, Michele Attias is a Mindset Expert, Coach, International Speaker and Author of the successful book 'Look Inside: Stop Seeking Start Living'. She was previously a Therapist and has spent 20 years in Personal Development.  In 2014 she was a finalist in The Women Inspiring Women Awards, and in 2017 was a finalist in the Best Coach category at the Business Women Awards in the UK.  She has also been featured in Gibraltar TV and Media. She coaches smart professionals to optimise their mindset and become better decision makers and action takers without the stress, anxiety and overwhelm, saving them time and energy, and leading to a more fulfilled life. Tune in to discover:The value of "putting perfection on hold"The value of setting your sights LOW in order to make progress in your goals/passions!Stop thinking about perfection and start workingWhy you should just create what comes rather than what you THINK you SHOULD be creatingStop focusing on impressing, start focusing on EXPRESSING...Tips for detecting a mental or anxiety disorderThe 1 hour rule - creating what you want using just one hour a day without the procrastinationThe limitations of positive thinking and how you can cut the spiral of negative thinkingThe danger of over personalising events and emotions!The magic that happens when you get out of your own way and stop seeking perfection!Changing our thinking from "I'll be happy when....." to "I am happy because...."Seeking completeness and holistic outcomes vs perfectionOn how to seize the day, rather than the day seize youUsing chunking to empower your daily progressThe importance of examining the language you use on yourselfMichele's healthy daily rituals& Much More!Show Notes:Find out more and connect with Michele via her official website: http://www.micheleattiascoaching.com/Discover her amazing 5 star rated book on Amazon: https://www.amazon.co.uk/Look-Inside-Seeking-Start-Living/dp/1781332959For more of Urban Spirituality's motivational videos, inspirational meditative music and celebrated "Walk On The Wise Side" show interviews, Check out: www.facebook.com/mantratherapy.co.uk for exclusive online and future Live Interviews and Q&As on things that matter in life, and solutions that actually count!Follow us on Insta at: @mantra_therapy : https://www.instagram.com/mantra_therapy/Subscribe to our awesome, unique Youtube Channel for more interview, motivational videos, meditation etc: https://www.youtube.com/channel/UC7F6YE8zxaZQH7XbxTRnmUgFor our latest Events, Workshops and Retreats, as well as our personal and professional coaching services, checkout: https://www.mantratherapy.co.uk/

In episode six, I chat with the lovely Emma Giacalone, free-motion embroidery artist and founder of Emma Giacalone Textiles. Emma and I chat about starting a business off the back of her passion product, her top two successes of 2018, her love of Instagram and how she uses it to guide her when it comes to making new products and the impact my workshop "How to Build Your Brand on Instagram" had on her marketing. Shownotes: Find me on Instagram @samburgessuk My website: https://smallandmighty.co My newsletter: https://mailchi.mp/33e2ed10f10c/smallandmightyco My Online Instagram Stories Course: https://smallandmighty.thinkific.com/courses/instagram-stories Find Emma on Instagram @emma_giacalone_textiles Emma's website: https://emmagiacalone.com/ Links mentioned: https://www.instagram.com/woodpaperscissors/

Join us for today's episode of the CBD School podcast featuring Lacie and Courtney of Realm of Caring! Show Notes: Find cannabis friendly doctors: https://www.theroc.us/research-library Contact the Realm of Caring today to get your cannabis and CBD questions answered: (719)347-5400 option 1 to speak with a Care Specialist Email: info@theroc.com ROC gets a lot of your questions about CBD and drug interactions. Please find some info from them below. Good to discuss with doctor or pharmacist regarding CBD and drug interactions: - Spacing out dosing for 2 to 4 hrs before or after other Pharma drugs - CYP450 system and 2C19 enzyme — Good points of discussion regarding metabolism of other drugs you are on Good article here to review with doctor: https://www.projectcbd.org/science/cannabis-pharmacology/cbd-drug-interactions-role-cytochrome-p450 Get involved! Realm of Caring has studies going on right now! At the website find all the active research initiatives Visit CBD School to learn more about CBD, cannabis, and hemp: https://cbdschool.com

This year marks the 100th anniversary of the Bauhaus, a highly influential German modern art school that closed under pressure from the Nazis. One of the school’s teachers, Herbert Bayer, came to Aspen, Colorado in 1946 and had a profound impact on the Aspen Institute. The Institute’s 40-acre campus in the Rockies is filled with Bayer artifacts. In fact, you can’t walk the campus without seeing an earthwork, Bauhaus-inspired architecture, sculptures, tapestries, and more. We guide you through the history of Bayer, Bauhaus, and the Institute. Show Notes Find out more about Aspen's Bauhaus roots on the Bauhaus 100 website. Follow Aspen Insight on Facebook and Twitter using #AspenInsight.

Today I had the pleasure of talking to celebrity chef, filmmaker, and all around great guy, Pete Evans. He co-hosts the #1 show in Australia, My Kitchen Rules which is in its 10th season and is shown in 160 countries. He’s written a ton of books and cookbooks, he’s created the show The Paleo Way, and has a great podcast called Recipes For Life. You may know him from the documentary The Magic Pill, which everyone listening has probably already seen on Netflix.   He’s an amazing, positive force in Australia and the world, and it may not be apparent from our brief talk. We only had an hour so I’m going to have him on again because there’s so much more to get into. I’ll get a better recording situation next time. You’ll notice the quality wasn’t so great due to the recording service we were forced to use. A lot to enjoy in this episode though - he brings up some really creepy stuff about the dietitians association of Australia colluding to discredit and silence himself and a prominent doctor who advocate for people to lower sugar in their diet. Absurd, but true.   These are the last few days you can pre-order the Food Lies film on Indiegogo. We really need your help to get this finished. We’re not taking any outside funding and have so far used much of our own time, money, and resources. It’s really coming out fantastic, and I can’t wait to share it with the world. Pre-ordering is the only way to have your own copy and share it with family and friends and you’ll get it a couple months early. It’s also the best way to show your support for this podcast and getting this information out there. I really appreciate all the support so far and can’t thank this awesome community enough. Click through the link in the show notes on your podcast app, at peak-human.com, at FoodLies.org, or search for it on Indiegogo.com Thanks and please enjoy my talk with Pete Evans.   http://indiegogo.com/projects/food-lies-post   Show Notes Find out more about Pete Evans https://peteevans.com His TV show My Kitchen Rules https://mkr.7plus.com.au His series The Paleo Way https://peteevans.com/initiatives/the-paleo-way/ He self funded The Magic Pill and The Paleo Way and executive produced it Got a distributor and it went nowhere… He realized he had a lot of great content and a documentary was a better format for this valuable information His director Rob Tate came in huge Hope For Health - benefitting the Australian Aboriginals https://www.hopeforhealth.com.au Why Warriors Lay Down and Die http://www.whywarriors.com.au/services/why-warriors-lie-down-and-die/ He brings up Weston A. Price - has he been mentioned every episode? The power of an ancestral diet is undeniable - changes unfolded in real time on film as people got off their diabetes medication and got healthier The trial of Professor Tim Noakes (listen to Prof. Noakes in episode 3) was going on at the same time so they decided to film that as well Dr. Gary Fettke has also been silenced by the dieticians in Australia. He’s an orthopedic surgeon who cuts off limbs due to diabetes yet he was silenced for telling patients to avoid sugar Had great stories from Nina Teicholz, Joel Salatin, and Lierre Keith (all friends of Food Lies film/this podcast) Original cut of Magic Pill was more controversial and inflammatory but Pete wasn’t comfortable with that The president of the Australian Medical Association called it a dangerous film and tried to get it taken off of Netflix. He’s now been replaced… He’s working with Dr. gary Fettke to get the dietary guidelines changed in Australia Dr. Gary Fettke got ahold of some internal files showing Dietitians Association colluding with multinational food organizations to have himself, Pete, and other members of the paleo community silenced or discredited The more films and information about ancestral eating, the better Carnivore movement - Shawn Baker and Mikhaila Peterson - it’s good to fight against the vegan propaganda and prove meat isn’t harmful, but in fact beneficial Pete put up a $1 million bet if those dietitians can prove that the grass fed, grass finished steak and vegetables he served his family for dinner can be proven to be harmful As a chef, why would you use the blandest foods in your cooking? The pasta, the bread, the plain starches that add no nutritional value or flavor. Instead you can use the most nutrient dense and delicious foods possible - all the low carb foods Nora Gedgaudas and her life changing book for Pete, Primal Body Primal Mind https://www.goodreads.com/book/show/9571633-primal-body-primal-mind They went on a speaking tour together over the course of 2 years Food should be something you can eat straight from nature, full of nutrients and flavor. That is not wheat and grains The problem is we are taking bland foods devoid of nutrients (refined carbs) and adding fake flavors to them which is tricking us into overeating and not getting adequate nutrition The Dorito Effect https://www.goodreads.com/book/show/22609354-the-dorito-effect From a restaurant’s point of view, the best thing for someone to order is the pasta because there’s such a high profit margin Cooking your own grass fed meat, wild caught seafood, and organic vegetables is very affordable and can be cheaper if you make a little effort Don’t wait until your health fails to start eating correctly What if there was a generation of young people who grew up thriving their entire lives on a good diet? How can we implement a change even in the school system where kids are taught what to eat and how to cook? Pete Evans says the dietary guidelines need to be changed After a birthday party the kids leave with a a bag of candy - what a bizarre tradition Pete tells a very good story about his daughters when they were younger We wrap things up with some positive messages and a plan to continue the conversation when there’s more time at a later date   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/

Do you wrestle with the hot topic issues in our culture? Do have a hard time wrapping your own mind around them? Are you looking for ways to start having these conversations with your children of any age? If you answered yes to any of those questions, this is an episode we hope you will find very helpful. Leila Miller, our guest, considers this day and time an age of unreason. Far too many issues of the day are looked at and judged using human feelings in the name of mercy. We need to use our reason and most importantly, we need to teach our children to use theirs. The understanding of the objective truths in today’s tough moral issues will keep us rooted in Christ, our Catholic faith, and freed from the yoke of secular slavery.    Please consider financially supporting our Podcast Our Guest:   Co-author of Made This Way: How to Prepare Kids to Face Today’s Tough Moral Issues (with Trent Horn), Leila Miller worked in advertising before becoming a wife and stay-at-home mom. From home, she wrote a regular editorial column for The Arizona Republic  before starting her blogs, Little Catholic Bubble and LeilaMiller.net. Leila is active on facebook and has been featured on Catholic television, radio, and in print. Her previous two books, Primal Loss: The Now-Adult Children of Divorce Speak and Raising Chaste Catholic Men, address in simple terms the Church’s timeless teachings on marriage, family, and the moral education of children.  She and her husband Dean have eight children and several grandchildren.   Show Notes: Find more from co-author, Trent Horn Modesty as an Act of Charity, Thriving in the Trenches Podcast   Call to Action –  Let us start educating ourselves and forming our reason so that we will be able to tackle the issues of our current day. Then, we will be to start forming our children (according to their age) so that they might stand firm against the thoughts of the world. Scripture –  “I appeal to you therefore, brethren, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual worship. 2 Do not be conformed to this world but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.” – Romans 12:1-2 Saint Quote –  “It is Jesus who stirs in you the desire to do something great with your lives, the will to follow an ideal, the refusal to allow yourselves to be ground down by mediocrity, the courage to commit yourselves humbly and patiently to improving yourselves and society, making the world more human and more fraternal.” – St. Pope John Paul ii  

My business coach asked me to make a list of 3 women I admire at the beginning of the year, and the various reasons why I look up to them.  Two of them were women in the online business space, and the third was a personal friend of mine, Meg Schweitzer. When I was prepping for this interview, I went back to look at what I had written about Meg: Unapologetic about who she is and the career she chose and owning it. Amazing mom to the sweetest/best kids Making self care a priority, being strong/lots of muscle, and not losing sight of her own identity. Highly prioritizes relationship with her husband. Immense strength and resilience, physically and emotionally We get into ALL of these in the interview.  I have so much respect for Meg, and can't wait for you to get to know her! Megan have known each other for years through our partners, and she's mom to daughter Ryleigh (age 9) and son Klaus (age 5), and is a high school teacher and wrestling coach. WHERE IT ALL STARTED Meg chose to start wrestling back in high school (for a very surprising reason!) and wrestled from 1996 - 2008.  She was the first female to win OFSAA (Ontario Federation of School Athletic Association) a total of 4 times, competed on the world team for Canada from 2005 - 2007, is a fifteen time national medalist, won the bronze medal at the Pan American Games in Brazil in 2007 and was the alternate at the Olympics in Beijing in 2008. PERSONAL LIFE, BODY IMAGE, & GRATITUDE Meg and I talk about everything from her relationship with the scale over the years and how that's translated to her current life, how she wants to parent her kids to have a healthy relationship with food, exercise and their bodies, and some of the biggest areas of her life that she prioritizes on a daily basis to show up as the best version of herself. Given our shared love of lifting heavy weights, it was especially fun to have Meg explain how she embraces being a woman, her feminine side and making muscular sexy. She breaks down the misconception that continues to linger that women have about getting bulky and looking like a male if they lift weights. What I love most about this interview is how Meg's pure appreciation for life shines through, and is such a great reminder to treasure every moment and make the most of the lives we've been given, along with the bodies that carry us through it. There is so much packed into this interview, I can't wait for you to listen. Spoiler: by the end of the interview she had me crying. SHOW NOTES Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/021 roomtogrowpodcast.com Join the private Facebook group for the deep conversations, sneak peeks, and exclusive insiders info plus a bi-monthly book club!

As we approach episode 100, I'm bringing back some of our favorite guests from over the years to talk about where they are now. Today we chat with Maddy Wolfe, whom you'll remember from episodes 66 and 77. When we first met her, she was about to graduate college and take a job teaching English in Israel for a year. The second time we talked to her, she was in the middle of her year in Israel, and now, she is on the other side of another year abroad teaching English in Malaysia. Join us today as we chat solo travel, the Fulbright ETA program, loneliness, coming home after two years of teaching English overseas, and what's next for Maddy.  Show Notes Find details and subscribe to get updates for my group trips here: travelingjackie.com/trips Fulbright research grants AND English Teaching Assistant Program Maddy's advice for returning home: Follow the path of most excitement. Think about the value that travel provides for you, how can you find that value in activities in your own back yard? Link to loneliness post: Even Superwoman Gets Lonely Find Maddy @msilkwolfe on Instagram Find Maddy in the BMT Community on Facebook   For full show notes (and to see the photo of the nasi lemak burger) visit https://TheBudgetMindedTraveler.com/97

Today's guest is breaking down how to build new habits from the ground up for any area you're trying to shift, whether it's a eating healthier, a new workout routine, or quitting smoking.   Executive Health Coach, Elizabeth Shermanshares her powerful personal journey through some health struggles, how she found total health for herself, and how she coaches high functioning executives, and entrepreneurs to change their life using simple and sustainable habits. Elizabeth has an incredibly interesting story with switching careers, to selling everything to liver permanently in Mexico. One of the best parts of this episode was the section around Neuro-Linguistic Programming (NLP) and Elizabeth covers some of the main areas that we can use to re-program ourselves with new habits by modifying unconscious routines and old belief systems we may have had in place for years without realizing it This is a tool that can make all the difference to building new habits and breaking old ones that are no longer serving us.  Elizabeth teaches us the full cycle that NLP dives into, including that the words that we use matter, our experiences dictate our thoughts, and that there are logical levels of change: 1. Environment 2. Behaviours 3. Capability 4. Beliefs & Values 5. Identity The way Elizabeth explains it, we will continue to sabotage ourselves until our identity is in full alignment with our goals, both subconscious and conscious.   Some of the other major takeaways from this episode: The hormonal impact of our food choices, sleep, and exercise on the other areas of our life. Why our bodies become more sensitive to our environments with age and what to do about it Learning how to understand the way our bodies communicate to us How to use a fictional version of your future self to help guide your desired behaviours Can't wait for you to hear this one, it's totally fascinating to see how deep we can dig to change our habits successfully and re-program old beliefs.   I'd love know ONE habit that you are going to try and change by applying what Elizabeth taught around Neuro-Linguistic Programming!  Reach out to me over on Instagram @emilygoughcoach and slide into my DMs to let me know and to help keep yourself accountable.  And make sure to do it right away to get the maximum benefit of taking action! WHERE TO FIND ELIZABETH Facebook: Total Health by Elizabeth Instagram: @esherman68 LinkedIn: elizabethsherma www.elizabethsherman.com SHOW NOTES Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/019 roomtogrowpodcast.com See you in the private Facebook group!  

Self care is becoming a bit of a buzz word lately, and the first thing we tend to think of when we hear about it is massages and bubble baths.  Some of us don't like baths, and both of those activities are costly in either time, money or both.  It's not something that the average person has time for on a daily basis. That's why I was so excited when I hopped on the phone with my fellow #girlboss friend Brittany of Wild Woman Strong a couple of months ago when she started telling me about her latest and greatest idea.  She had come up with 12 Pillars of Self Care, and they break down self care in a way that makes you realize how simple it can be to add in regularly. Not only is Brittany my own go-to person when it comes to self care, she's always coming up with new and manageable ways for women to fit a little self-care love into everyday life, and her 12 Pillars say it all. Brittany makes self care inclusive and available to anyone, with any budget and any amount of time (or lack thereof) on their hands, and honestly?  This list makes self-care seem much less abstract and out of reach.   The way she has categorized self-care is a remarkable example of what happens with a little attention is paid to the small details in our lives that we might be overlooking, and how we can make self-care an everyday occurrence for maximum benefit, rather than a special indulgence when we're lucky. According to Brittany, here are the 12 Pillars of a balanced self-care routine:  SOUL Practicing Presence Practicing Gratitude + Kindness Practicing Discomfort MIND Maintenance Learning Creation BODY Sleep + Rest Nourishment + Hydrat ion Movement CONNECTION Yourself Others Mother Nature Brittany also shares with us some of her personal story and how self care become so crucial in her own life, including a serious bout of depression.  For the full story, check out this podcast interview on my former podcast Fit & Nourished Mind with my co-host Kate.  We interviewed Brittany in episode #21 and it remained our most downloaded interview ever! This girl is a nomadic strength coach and yoga teacher originally from Chicago, IL now living in the Netherlands, and  she created Wild Woman Strong to encourage women on how to build effective self-care routines so they can feel strong and empowered to tackle any adventure they choose. I'm going to be part of Brittany's brand newSelf-Care Mentorship program found in the show notes, and will be sharing my full experience afterwards.  If you want to join me in self-care adventures, check out the program! SHOW NOTES Find full show notes at emilygoughcoaching.com/011 roomtogrowpodcast.com Fit & Nourished Mind Podcast Get at me on Instagram: @emilygoughcoach Join the Room to Grow Podcast Facebook group for a bi-monthly book club, free trainings, guest interviews and bonus info, plus an awesome community of supportive women.    Find Brittany on Instagram @wild.woman.strong Facebook @ Wild Woman Strong Facebook Group: WWS Self Care Sisterhood Fit & Nourished Mind podcast interview with Brittany: Self Care, Depression and Digital Detox    

Apps, right?  Who needs 'em anyway? I have to be totally honest, never did I think I would do a post about apps.  I've never been much of an app person and kind of scoffed when I would see people flipping past pages of them on their phones. But, in the past year or two I've come around and now find myself depending on a handful that actually improve my quality of life from my physical health and mental well being, to continuing to help me learn and grow every single day. I wanted to share this list so that you can take advantage of them as well. Bear in mind I have an iPhone, so if you are using an Android or different type of phone, these exact apps *may* not be available. 1.Moment Some information has indicated that we pick up our phones an average of 150 times per day.  That's a clear indication of how attached we are to our devices a lot more than we need to be and that's where this little app comes in handy! The Moment app tracks phone usage, including the number of times you pick up your phone in a day, how long you spend on it each time you pick it up, and total time spent on it in a 24 hour period.  Plus, it can even give you an exact breakdown of which apps you're spending your time on. Yes, it might seem a little scary, but it's a huge wake-up call.  It forces you to take responsibility for your time, and no more making excuses about being too busy or having no time when the app is showing that you spent 3 hours scrolling Instagram yesterday. Yes, that's a real-life example - this is why I use the app to keep myself in check!  However, on my now more limited IG time, I'd love to connect over @emilygoughcoach,it's still definitely my favourite place to hang out. 2. HRV4Training This is a paid app, and it's a bit pricey.  I would rarely ever bother spending money on an app, but in this case, it's been completely worth it. I first heard about the app a couple of years ago and it tracks your heart rate variability to help you determine correlations around the physiological effects of different kinds of stressors.   What I love about it is that it's a great tool to give tailored feedback  and help people better learn to listen to their bodies, and when used over time, it can help you pinpoint particular factors that change your heart rate variability and affect your physiology.   How it works: The app utilizes your camera, which means you don't have to use a chest strap or anything like that.  Hold your finger over the camera for 60 seconds when prompted, breathing normally. Measurements are best done first thing in the morning. You'll then be asked a short series of questions about your workout the pervious day (or rest), stress levels, mental and physical energy, menstrual cycle and stress.  It will even ask about things like sleep quality and quantity, along with consumption of alcohol or if you've been travelling, all of which have an enormous impact on our health.  The app will then give you a rating that, once you have a baseline established, will help you determine if you should do a tough workout, take it easy, or recharge your batteries as much as possible.  It's best used over time for optimal results, if you're going to spend the money on it I would definitely suggest using it every morning if you can.   Such a cool tool and I've found it to be incredibly helpful!  You can find more info about the app here, including all of the various types of measurements, and how you can use it to your benefit to support your health (and training.) 3. Insight Timer This is officially my favourite meditation app. It's simple, user-friendly, and easy to navigate, with thousands of totally free meditations at your fingertips.  I love how the app has broken things down and cross-referenced meditations so that you can search according to: Length of time (anywhere from 1 minute to 60+ minutes) Guided vs. silent or music only Topics, such as abundance, body image, overcoming fear, anxiety, forgiveness, & strength and resilience Teacher This is especially helpful if you're struggling with a particular issue, are short on time and don't want to dig through pages of meditations to find one that will fill a couple of free minutes you're able to squeeze in, or if you find a particular teacher that really speaks to you and you want to see what other meditations they offer. My personal favourite right now is Sarah Blondin, she has an unusual and beautiful story-telling style of meditation that's incredibly calming. While I don't meditate every single day (yet), I usually take advantage of the practice at least 3 - 4 times per week.  I highly recommend it, it's an incredibly gentle way to start the day, or can help you calm down in a stressful situation. 4. Tabata Stopwatch Pro If you're not familiar with tabata-style workouts, they're generally 20 seconds of work and 10 seconds of rest.  Seems easy, right?  I can assure you that you will be breaking a sweat in under 5 minutes, ha! However, I don't often perform actual tabata workouts.  Instead, this is a really handy timer that can be set to allow for warm-up, working-out time and rest time as you see fit, especially if you are switching exercises at all.  For example, let's say you're doing a 20-minute workout with one minute of back squats and one minute of lunges, alternated for the 20 minute time frame.  This makes it super easy to customize the timer to suit your workout so you're not constantly resetting your timer.   What I love most about it is that it saves precious time from the workout itself where you would normally be constantly checking your phone to see where you're at.  I don't know about you, but when I'm working out, I check my phone as little as possible so that I can concentrate on the task at hand.  This app make it super easy to fit in whatever workout you have planned.  5. Podcast App You didn't actually think I'd make it through this list without listing the podcast app, did you?! I listen to podcasts every single day, whether it's while going for a walk, cooking/cleaning, running errands or driving.  It's one of my favourite ways to learn, and there are so many amazing podcasts these days!  Listing all of my faves in the episode!  I'm of the belief that there's always more to learn and room to grow, and a great podcast is such an awesome place to start, and the best part is that you can be listening while you're doing other things. If you don't have an iPhone or access to iTunes, some of the options can include Google Play, Spotifyand Stitcher, AND the Room to Grow podcast is available on all of them!  Simply open the app and search "Room to Grow" under podcasts, or click on the links I attached for you ;).   Now I want to hear from YOU!  What are some of your fave apps or podcasts that you can't live without?  Join the Room to Grow Podcast Facebook group for a bi-monthly book club, free trainings, guest interviews and bonus info, plus an awesome community of supportive women.    SHOW NOTES Find full show notes at emilygoughcoaching.com/010 roomtogrowpodcast.com Fit & Nourished Mind Podcast Get at me on Instagram: @emilygoughcoach  

Let's talk about how to simplify life so you can live inspired. If you’ve enjoyed the 80+ episodes of the podcast, you're in for a treat. Instead of interviewing a special guest, I'm focusing on YOU: Your story, successes, failures, life. Get ready for an exclusive peek into my private Live Inspired IN STUDIO membership community - like-minded friends who join me via live-webcast once a month. (I absolutely love our podcast; and IN STUDIO is even better. Find out why.) My friend, get a snapshot of one of the most popular IN STUDIO webcasts to date: How to simplify life. SHOW NOTES: Find out what IN STUDIO members are saying and be the first to hear when In STUDIO registration re-opens:* JohnOLearyInspires.com/Studio.   Additional resources, check out: Live Inspired Podcast Ep. #50 with Curt Steinhorst to reflect on how to simplify life through not being reactive. Live Inspired Podcast Ep. #82 with Christine Caine to reflect on how to simplify life by truly living your purpose. *Registration only opens twice annually. This allows John to focus his energy on pouring into members. Make sure you don't miss open registration! Sign up for the special wait list: www.JohnOLearyInspires.com/Studio

It's always good for me to speak to other CFD consultants. It's an opportunity to compare notes & to make sure that I'm not missing out on a "magic bullet" that no one told me about. Today I'm talking to Stewart Bible of Resolved Analytics about how he built a CFD consultancy, sold it & then built another one. We chat about: • the acquisition process • bridging the credibility gap • the importance of investing in your own IP • an interesting take on the relative merits of commercial vs. open-source for CFD consultants As always, you can't help but learn when people have been there and done it - take a listen. Shownotes • Find out more about Resolved Analytics – https://www.resolvedanalytics.com/cfd-consulting/ • David Fields' Consulting book – http://amzn.eu/hmCZrW1 * Connect with Stewart on LinkedIn – https://www.linkedin.com/in/stewartbible/ & mention the podcast

Get to know what Nicole and Tory are all about in this introductory episode! Learn a little bit about who they are, what they're doing and what the show is all about. They talk about what it means to take the scary leap and land in your greatness and live a creative life. They dive into what it means to shift your perspective and stand in your truth and how it may support you on your own journey home.     Follow us on Instagram: @oowhpodcast *ENTER OUR GIVEAWAY* Follow Nicole: @freetomoveyoga Follow Tory: @tor.johnson   Sign up for our Newsletter here!   Show Notes Find your copy of Big Magic by Elizabeth Gilbert here! Watch I Am The Greatest speech here!   Holding Space: Basically you put down the wall, take down the guard, and listen. That’s it. Listening is one of the hardest things to learn. We’re constantly waiting to get in the next word; to have the last word; we’re thinking about what we’re going to say WHILE the other person is talking. So holding space and non-violent communication is allowing the person you’re talking with to have the room, to speak freely and know that they’re being listened to. As the person holding space your perspective might be challenged. So how can you respond, instead of react? How can you stay grounded in my truth, in what you believe in, and come from a place of understanding?   Shift Your Perspective: How can you be open in the way you look at life, a situation or conversation? When we shift the way we think, it doesn't mean we give up what we believe in. Instead we allow some new light to be shed on our pre-existing ideas.  Stand In Your Truth: Communicating from a place of honesty and upholding your core values. How can you share your experience while staying both grounded and receptive? You’re not trying to prove your truth, you’re just communicating from that place. Maybe this new perspective enhances your truth and makes it stronger, or it makes more room for other truths. The Driver: I love the idea about being the driver and the passenger. I think it’s something we can all relate to because at one time or another, most of us have been a driver and most of us have been a passenger. As the driver there is a lot of responsibility and attention. Being the driver of a conversation, situation or stance in life doesn't mean being aggressive, controlling or dominating. It means there is an opportunity to come from a place of inspiration, empowerment and motivation.  The Passenger: You can't control what you can't control. Being the passenger of a conversation, situation or place in life, doesn't mean being passive or submissive. Instead you come from a place of understanding, trust, attention and compassion while staying grounded in what you believe in.  We're All On Our Way Home: What does 'On Our Way Home' mean? It means we're all trying to reach that place in our lives that feels whole, balanced, centered, honest and true. It's the place where we feel most aligned, full of joy, and like ourselves. 

In this episode of Behind the Scenes we speak with Samantha Worsley, founder Southsea Bathing Hut. Selling natural skin care products inspired by the seaside, Southsea Bathing Hut have been organically growing as a business since 2015, with a mission of reviving Portsmouth's 400 year old soap making heritage. SHOW NOTES- Find out more about SBH via their website: https://www.southseabathinghut.co.uk/ SOCIAL- Instagram @southseabathinghut Twitter: @SouthseaBathing facebook.com/SouthseaBathingHut You can watch the interview on YouTube here: https://youtu.be/L25eevuzdpk -------------------------- Team Locals: http://teamlocals.co.uk

This week, we finish up our foray into new era Doctor Who by visiting the River Song arc. Did Matthew finally find something he likes in Doctor Who? Is River Song the best character on the show? Listen and find out! Show Notes: Find us on ! We're also on Patreon! Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, Get in touch! If you have thoughts about the episode or want to suggest something for a future episode, you can comment on this post at , you can email us at  or find us on . Don’t forget to

Awesomes, this is an episode quite unlike any other we've ever created. We're bringing you a peek behind the curtain of podcast production, and you'll quickly agree with us that honestly, we have no idea what we are doing. Join Meg and Laura in this completely un-produced, real life, real talk conversation about how difficult it has been for them to figure out how to structure their days and get stuff done as work at home moms. No matter your own vocation, work situation, or calling, you might hear a tidbit or two to inspire how you spend your days, and you'll most certainly be able to give us some advice on how to get our acts together! All of that plus Awesome of the Week!SHOW NOTES:Find out how to become a Sorta Awesome listener-supporter!Sorta Awesome is now on SpotifyBlue Grass Covers on SpotifyGap's Live-in braGap's Live-in unlined crossback braEssentialism: The Disciplined Pursuit of LessThe Power of Habit: Why We Do What We Do in Life and BusinessSmartest Person in the Room PodcastYou can find Meg on Facebook, Twitter, or Instagram! Find Laura at LauraTremaine.com and on Facebook, Instagram, and Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Air Travel has become more and more of an issue for everyone.  Tack on the fact you carry thousands of dollars worth of electronic gear with you and it can become a bear.  Join Beth and I as we talk about ways to make traveling with your gear easier to deal with. Show Notes: Find out more about Jason Eldridge here:  www.eldridgephoto.com Find out more about Beth here:  www.bethruggiero.com

Well, here it is...  This is the introduction episode of the Nature Photography Show's Podcast.  Please help us spread the word and grow this new Nature Photography Podcast as well as the website, YouTube, Facebook, and Instagram outlets.   This will start in full July 1st, 2017. Show Notes: Find out more about Jason Eldridge here:  www.eldridgephoto.com Find out more about Beth here:  www.bethruggiero.com

BACKGROUND At approximately 6:00 p.m. on 5 December 1945, an HF/DF signal fix was obtained for Flight 19, placing its location somewhere within a 100-mile radius off the east coast of Florida, but that would be the last trace of the squadron's existence.  It wouldn't be the last tragedy of this story.  Around 7:27 p.m., two Martin Mariner rescue planes were launched from NAS Banana River, FL to conduct a search.  Three minutes later, one of the planes, PBM-5 "Squadron Training No. 49" would send its "out report" over the radio, but it too would never be heard from again.  About 20 minutes later, a tanker cruising in the area, the SS Gaines Mills would report seeing an apparent explosion, with flames leaping 100 feet high and lasting for 10 minutes in the vicinity of where PBM-5 should have been.  The ship would search for survivors or floating wreckage but would find only a pool of oil and it is believed all 13 crew members aboard PBM-5 perished in that explosion.  At least with PBM-5, there is a likely explanation of their fate but with Flight 19, to this day there is none to be had.  The lingering question may sound simplistic, but it can be put before every speculative answer ranging from the commonplace to the paranormal -- "Where did they go?" Special Offers from our Special Sponsors: SQUARESPACE - It's what we used to make this cool looking website you're looking at right now!  Go to squarespace.com and use the promo code "LEGENDS" at checkout for 10% off any website subscription or domain purchase. Audible - Audible is a leading provider of premium digital spoken audio information and entertainment on the Internet.  Just go to audible.com/AL to get your choice of any audiobook for FREE with a 30-day trial membership. The Great Courses Plus: Go to TheGreatCoursesPlus.com/legends and get one month of FREE, UNLIMITED access OR just take out your phone and text the word LEGENDS to the number 86329.  To get the reply text, standard message and data rates apply. Harry's - Get a close, comfortable shave that's convenient and affordable. Go to harrys.com/alp to get their most popular Trial Set for FREE when you sign up.  Just pay a small fee for shipping. SHOW NOTES: Find extensive show notes, links and images at our website on the page for this episode: https://scott-philbrook.squarespace.com/al-podcasts/2017/3/23/ep-65-flight-19-part-2 The Dark Myths Collective http://darkmyths.org Credits: Episode 66 - "Flight 19 (Part 2)" Produced by Scott Philbrook & Forrest Burgess; Audio Editing by Sarah Vorhees; Ryan McCullough Sound Design; Research Assistance by Tess Pfeifle and the astonishing League of Astonishing Researchers, a.k.a. The Astonishing Research Corps, or "A.R.C." for short. Copyright 2017 Astonishing Legends Productions, LLC. All Rights Reserved.

New season, new name, same old speedy race cars! We're back with our customary layman's intro to F1, what's new for 2017, testing updates, news, and our VERY informed predictions. Join us! SHOW NOTES Find when the races are on in your timezone with f1calendar.com Add all of this year's F1 sessions to your calendar with this nifty F1 Fanatic link There's a new website to keep you up to date on Lance Stroll's crash status A super-technical article analyzing the teams' different aerodynamic approaches All the 2017 paint jobs Compare bodywork changes between 2016 and 2017 cars Everybody's best lap times achieved during preseason testing With the newly-relaxed social media rules, we can now see what RIC does before a session NASCAR, IndyCar, and WRC seasons have already started! AHHHH

BACKGROUND The fate of a US Naval training flight, designated as “Flight 19” remains one of the American military’s most enduring mysteries, but also one of the signature stories from the legendary region known as “The Bermuda Triangle.” On December 5, 1945, a squadron of five Grumman TBM Avenger torpedo bombers departed Naval Air Station Fort Lauderdale, Florida at 2:10 p.m. on what should have been a routine overwater navigation training exercise. After successfully completing their practice bombing runs and some course change maneuvers, the formation radioed that they were not sure of their location or heading. Several hours later it was clear that the squadron was lost and their situation was dire. Flight instructor Lt. Charles Taylor, USN would make his last transmission around this time and it would be the last he and his 13 airmen would ever be heard from again. A rescue operation was launched, but it too would suffer a terrible tragedy. Was this merely a series of unfortunate but explainable errors and Flight 19 simply fell victim to the natural danger of the sea, or would they be claimed by the purported treachery of the Bermuda Triangle? SURVEY! Please help us keep the show FREE! Go to podcast.study NOW and take this anonymous 5 minute survey. We're begging you! SPECIAL OFFERS FROM OUR SPECIAL SPONSORS: Blue Apron: Home cooking never tasted so good or was so much fun to make! Go to blueapron.com/astonishing to receive 3 MEALS FREE on your 1st order, with FREE SHIPPING! The Great Courses Plus: Go to TheGreatCoursesPlus.com/legends and get one month of FREE, UNLIMITED access OR just take out your phone and text the word LEGENDS to the number 86329. To get the reply text, standard message and data rates apply. Please visit Podcast.study and take this 5 minute survey! It will help us keep the lights on! SHOW NOTES: Find extensive show notes, links and images at our website on the page for this episode: https://scott-philbrook.squarespace.com/al-podcasts/2017/3/17/ep-65-flight-19-part-1 The Dark Myths Collective http://darkmyths.org Credits: Episode 65 - "Flight 19 (Part 1)" Produced by Scott Philbrook & Forrest Burgess; Audio Editing by Sarah Vorhees; Ryan McCullough Sound Design; Research Assistance by Tess Pfeifle and the astonishing League of Astonishing Researchers, a.k.a. The Astonishing Research Corps, or "A.R.C." for short. Copyright 2017 Astonishing Legends Productions, LLC. All Rights Reserved.

It’s the inaugural episode! In this wondrous celebration of amateurish podcasting, hosts Marcel and Matt punt way too many things, discuss the Saison beer style, have some beer (more than a few, actually), and talk about what to drink while watching Blade Runner. They also complain about not having a name for the podcast, but through the magic of time travel, the name is now confirmed, dear listener! They review Citizen’s Pacifist Winter Porter and Marcel goes on a bit of a rant about why BJCP hall monitors deserve to be imprisoned. Shownotes: Find out more at: www.beginnerbrewer.com Link to the BJCP style guide: http://www.bjcp.org/stylecenter.php Info on Electric India, a Saisson / IPA hybrid that rocks: https://www.brewdog.com/lowdown/blog/electric-india Music by Fridge Poetry: https://web.facebook.com/fridgepoetry/

James Anderson is a 25 year old Ultra Endurance Athlete and Entrepreneur. Is the current holder of the Guinness world record for heaviest weight lifted with a Kettlebell in 1 hour (held for 19 months) , finalist in BBC 2's "Special Forces Ultimate Hell Week" - labelled the toughest reality T.V Show ever aired. Only one of two men to run the entire pilgrimage route from Canterbury to Rome 1,200 miles in 58 days completely unassisted. Attempting world record for push ups, only 100 off last attempt reaching 2,100 reps in one hour. Now uses experience to build successful businesses. Show Notes: Find your Purpose Dig deep Why Soul Searching Avoid Distraction Define your obstacles Tangible Goals Set A One Year Goal Brek It Down Month To Month Possibly Week to Week Celebrate the Little things Small Rewards Visualization See Yourself Achieving Your Goals Go Into Detail Building Resilience Accept Failure Man's Search For Meaning Letters From Seneca Surround You A Journey Doesn't End With Achieving The Goal Hard Work Dedication Thank you so much for your interest in this show of Exploring Mind and Body, if you haven't done so already please take a moment and leave a quick rating and review of the show in iTunes by clicking below. It will keep us delivering valuable content each week and give others an opportunity to find the show as well. Click here to subscribe via iTunes (and or leave a rating)

Alex Tapscott is the CEO and Founder of Northwest Passage Ventures. For seven years in the Canadian and U.S. Capital markets, Alex has worked tirelessly to help entrepreneurs realize their goals, raising hundreds of millions of dollars in critical growth capital and providing sound advice and counsel. A passionate advocate for the disruptive potential of new technology, Alex is also the co-author with Don Tapscott of the upcoming book: BLOCKCHAIN REVOLUTION: How the Underlying Technology of Bitcoin is Changing Money, Business, and the World. Alex serves as a research fellow for the Global Solutions Network (GSN) program at the Martin Prosperity Institute at the Rotman School of Business in Toronto. In 2014, he published the white paper “A Bitcoin Governance Network.” Alex is also a strong supporter of mental health research and currently sits on the board of CAMH Engage, a young leadership council he co-founded at the Centre for Addiction and Mental Health. In this episode we talk about: - what is the blockchain - how blockchain can democratize value - the varied potential applications of blockchain (from finance to music and foreign aid) - how blockchain has the potential to disrupt incumbents and industries as a whole - how blockchain improves accountability and transparency - we discuss criticisms of blockchain such as lack of regulation and energy inefficiency - barriers to adoption - rugby and cat videos (yes, cat videos!)   Show Notes: Find out more @ Blockchain-Revolution.com Follow Alex on Twitter @alextapscott Northwest Passage Ventures @ npvinc.com Get the book @ https://amzn.to/2xJDUJ4   --- I hope you enjoyed this episode. If you’d like to receive a weekly email from me, complete with reflections, books I’ve been reading, words of wisdom and access to blogs, ebooks and more that I’m publishing on a regular basis, just leave your details at www.futuresquared.xyz/subscribe and you’ll receive the very next one. Listen on Apple Podcasts @ goo.gl/sMnEa0 Also available on: Spotify, Google Play, Stitcher and Soundcloud Twitter: www.twitter.com/steveglaveski Instagram: www.instagram.com/@thesteveglaveski Future Squared: www.futuresquared.xyz Steve Glaveski: www.steveglaveski.com Medium: www.medium.com/@steveglaveski  

Episode 26 Show Notes: Find out why the questions and statements you ask yourself make a difference Want better results? Ask better questions! Why "talking to yourself" is not crazy...and is actually profitable! (when you say the right things) How to break the boundaries of what you can accomplish with your business Learn what others are doing to improve the process of getting online reviews...and why it's so profitable! Episode Links: Shad Helmstetter - What to Say When You Talk to Yourself http://amzn.to/1VrvhWu Napoleon Hill - Think and Grow Rich http://amzn.to/1Ll8MDa Piranha's Elite Cleaners Group https://www.joepolish.com/elite/secureorder.php  

  Season 2, Episode 6 Recorded September 10, 2015 “I Think I Wheezed Myself Into a Headache!” HOSTS:  Robert Hatfield, Emily Hatfield, Gary Jenkins, Christy Jenkins     Show Notes: Find out what happens next in the story of Pink Bible Emily! Plus, fried chicken versus grilled chicken, and a Biblical edition of the Celebrity Name […]

It's a Holiday Edition of Beats & Eats. On this Christmas Eve, Nick Gelso travels to Brookline for a Holiday tour of The Washington Square Tavern. This is a "return visit" of sorts, as Gelso visited with The Tavern back in November, talking with BNE2, Chef Barret about his POPUP dinner. The POPUP was a resounding success and today, we speak with the Tavern's Executive Chef Kevin Des Chenes. In addition to his work at this great Gastro Eatery, Chef Kevin has been making waves all over the Celebrity Chef circuit with his appearances on, Food Network's Chef Wanted with Anne Burrell and The Celebrity Stage at The Atlantic City Food & Wine Festival. Surrounding all of Kevin's recent success, is his great passion and devotion to charity. It's always been quite impactful to me that the culinary community always makes a priority to give back to those who are suffering or less fortunate. As you'll hear in today's episode of Beats and Eats, Kevin's current charity is one that is very close to mine and Ty's heart, Michelle's Place for Breast Cancer Research and Awareness. Our association coincides with Chef Kevin's via Gillian Larson, and her Reality Rally Charity weekend in Temecula, California. Chef Kev explains why charity is so important to him and why he's working so hard to raise funds for Reality Rally/Michelle's Place. Additionally, we speak about the Holiday Season at Washington Square Tavern in Brookline. Chef Kevin talks about the great things happening at the Tavern on Christmas Eve, Christmas Day and, of course, New Years Eve. Lastly, we spend a portion of time discussing the restaurant industry, the US Foods - Sysco merger, and how it will impact the independent operators, and general best practices in the BOH of a well-established, bustling Gastro Tavern in Boston. SHOW NOTES: Find out more about Washington Square Tavern LIKE Washington Square Tavern on Facebook Check out Chef Kevin's Official Website This episode is Powered by Keel Vodka. Check them out: Official Website | Facebook | Twitter | Pinterest

  Episode #021 “The Lukewarm Laodiceans” HOST: Emily Hatfield       Video of this episode:   Show Notes: Find out why Jesus mentions being poor, blind, and naked in His letter to the Laodiceans. Your Feedback Email: navigating@thelightnetwork.tv Voicemail: 903-26-LIGHT (903-265-4448) If you enjoyed the show, please rate it on iTunes and write a brief review. That would […]