Podcasts about moms

When we talk about Native education, we're talking about far more than classrooms.In this episode of All My Relations, guest host Dallas Goldtooth welcomes longtime friend Sedelta Oosahwee (Mandan, Hidatsa, Arikara and Cherokee), Senior Program & Policy Analyst at the National Education Association, for a timely conversation about the future of Native students, tribal sovereignty, and public education.Together they unpack what Native education actually looks like today, why more than 90% of Native students attend public schools, and what proposed changes to the U.S. Department of Education could mean for tribal nations. They also discuss school choice, the importance of culturally relevant curriculum, supporting Native students and teachers, and why tribal sovereignty is fundamentally different from DEI initiatives.Along the way, Dallas and Sedelta share hilarious stories from their early 1491s days, reflect on the mentors who changed their lives, and celebrate the Native educators, artists, and storytellers creating a better future for the next generation.This episode is a reminder that education isn't just about schools—it's about relationships, responsibility, and believing in what's possible.+++Produced by Matika WilburHosted by Dallas GoldtoothAV Production & Editing by Pancho Francisco SánchezScore by Mato WayuhiArtwork & Social Media Management by Mandy YeahpauText us your thoughts!Support the showFollow us on Instagram @amrpodcast, or support our work on Patreon.  Show notes are published on our website, Allmyrelationspodcast.com. Matika's book Project 562: Changing the Way We See Native America is available now!  T'igwicid and Hyshqe for being on this journey with us.

On today's episode, I'm joined by my doula, Lori Bregman, for an honest and empowering conversation about everything first-time moms need to know to prepare for pregnancy, labor, and postpartum. Lori shares what doulas actually do, how to choose the right care provider, and why educating yourself before birth can help you feel more confident and avoid unnecessary birth trauma. We also discuss the truth about inductions and C-sections, how to advocate for yourself during labor, ways to prepare your body for birth, what can help reduce tearing, and how to protect your energy throughout pregnancy. Lori also shares her framework for postpartum recovery, including the importance of building a support system, setting realistic expectations, and prioritizing healing during the first 40 days after birth. Whether you're currently pregnant, trying to conceive, or simply want to feel more informed about the birth experience, this episode is packed with practical advice to help you feel prepared and empowered. Enjoy!To connect with Siff on Instagram, click HERE.To connect with Siff on Tiktok, click HERE.To learn more about Arrae, click HERE. To check out Siff's LTK, click HERE.To check out Siff's Amazon StoreFront, click HERE. To connect with Lori on Instagram, click HERE.To check out Lori's website, click HERE.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.sleep.me/dreambigger to get up to $255 off your Chilipad 2.0 with code dreambigger. This special offer is available for Dream Bigger Podcast listeners – and only for a limited time!Make your summer wardrobe feel easier. Go to Quince.com/dreambigger for free shipping on your order and 365-day returns. Now available in Canada, too. That's Quince.com/dreambigger for free shipping and 365-day returns. Quince.com/dreambiggerHead to vitaclean.co and use code DREAM at checkout (Shower Head Starter Kits). Get up to $200 off Square hardware when you sign up at square.com/go/dreambigger ! #squarepodProduced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you to SQUARESPACE - Check out https://www.squarespace.com/TRASHTUESDAY to save 10% off your first purchase of a website or domain using code TRASHTUESDAYBTS, BONUS CONTENT AND MORE! Only on Patreon: https://www.patreon.com/c/TrashTuesdayPodcast GET IT BEFORE ITS GONE - https://trashtuesday.myshopify.com/ SECURITY!! Se-curity! Anjelah Johnson is in the building with Ali Macofsky, and we're talking about our old n**ds, Ali's breakup, friend trips, and embracing the time we have left this summer! May all you Sluggies stay safe from parasites, lice, and cyclospora!MORE ALI!https://www.instagram.com/notalimac https://alimacofsky.com/ MORE ANJELAH!Home | Anjelah Johnson-Reyes Anjelah Johnson-Reyes (@anjelahjohnson) • Instagram photos and videos Thank you to our sponsors:Thank you to HERS - Visit Https://forhers.com/trashtuesday to get personalized, affordable care that gets you. Thank you to HELIX - Go to helixsleep.com/trashtuesday for 27% off site wide *Ebb Ocean Club is NOW IN SEPHORA* https://www.sephora.com/brand/ebb-ocean-club for Khalyla's reef safe and biodegradable hair products! *Listen to Esther's New Solo Pod!* https://www.esthersgrouptherapy.substack.com FOLLOW TRASH ON SOCIALS: Instagram: https://www.instagram.com/itstrashtuesday Tiktok: https://www.tiktok.com/@itstrashtuesday MORE ESTHER:TikTok: https://www.tiktok.com/@esthermonster Instagram: https://www.instagram.com/esthermonster/ MORE KHALYLA:Instagram: https://www.instagram.com/khalamityk/ Tigerbelly Podcast: https://www.youtube.com/@UCIyIoM_Nd8HtY19fuR_ov2A PRODUCTION:Studio Ten42: https://www.instagram.com/studioten42/ Guy Robinson: https://www.instagram.com/grobfps/ Arielle Jade (Editor): https://www.instagram.com/jade.rabbit.cce/ Elisa Hernandez Kohler: https://www.instagram.com/ellie.lianna/ Megan Clements: https://www.instagram.com/egggymeg/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What do you do when your child loves to argue, especially about the Bible? In this episode, Elizabeth Urbanowicz answers a parent whose 12-year-old insists Jesus sinned by staying in the temple and by clearing out the money changers. Elizabeth unpacks a question-first approach that keeps a child's genuine questions welcome instead of shutting them down, shows how to take a child back to the text of Scripture, and helps parents discern the heart behind the argument: real curiosity, anger, or pride. She then turns to a second, everyday kind of arguing, rebellion against a parent's instructions, and walks through practical, gospel-centered steps drawn from Ginger Hubbard's "Wise Words for Moms" chart for addressing both complaining and defiance. A hopeful, practical episode for any parent raising a strong-willed, question-asking child.

Hi Mamas, Have you ever found yourself saying... "We should definitely get together sometime!" ...and then months go by? You're not alone. As working moms, we're balancing careers, parenting, marriages, household responsibilities, and everything in between. Friendships often fall to the bottom of the list—not because they aren't important, but because we're convinced we'll make time for them later. In today's episode, Kerri shares personal stories about reconnecting over coffee, spontaneous girls' nights, and how those small moments of connection became exactly what she needed during one of the busiest seasons of her life. She also shares practical, realistic ways to build friendships that actually fit into your life right now. In this episode, you'll learn: Why making friends gets harder as we get older The mindset shift every busy mom needs about adult friendships How to build friendships without adding more to your calendar Why small moments of connection matter more than big plans Simple ways to meet new people in places you're already going How to overcome social anxiety or introversion when making friends Why being the one who reaches out can change everything How your "village" helps you become a better mom, wife, and professional Friendships aren't built because we suddenly have more time. They're built because we decide the people are worth making time for. ⭐ If you enjoyed this episode, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐

Hey, it's Katie and I want to welcome you to this special bonus episode. It'll be here for you completely ad-free for the next week so you can get a feel of what it's like to be a PREMIUM member. If you'd like an easy ad-free experience for all of our podcasts - that's over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Caring for everyone else can leave little space to care for yourself. This restorative meditation offers moms a chance to recharge emotionally, release stress, and reconnect with balance, compassion, and inner calm. Perfect for caregivers, moms of special needs children, family caregivers, self-care, and stress relief. Love,

Lately, my kids have been watching a lot of TV. More than I'd like to admit. And for a while, I let myself spiral about it. What kind of mom lets her kids zone out on screens all day? What is that doing to them? But then I caught myself, because I've learned that there's a difference between self-confronting and shame-spiraling. And, once I stopped the shame-spiral, I reminded myself that our family is going through a hard time right now, and if some extra screens are going to support us through it, that's not the end of the world. What our home needs most right now is compassion. My kids need an extra dose of compassion, and so do I. That's what gets us through hard times. This week's episode is a recording from a small group coaching call I did back in 2019, with about twenty women who were in the thick of hard seasons with their kids. We talk about how to support your kids through struggles, and how you can support yourself, too. In this episode, you'll hear:

Hi Mamas,  Do you ever find yourself saying...  "I'd love to spend more time with my friends... when life slows down."  As busy working moms, we're constantly juggling work, kids, marriage, household responsibilities, and endless to-do lists. It's easy to believe we'll invest in our relationships once we have more free time.  But what if stronger relationships aren't built because we suddenly have more time?  What if they're built because we intentionally make time for the people who matter most?  In this week's Monday Mindset, we're shifting the way we think about connection and reminding ourselves that even the smallest moments—a quick text, a phone call, a walk, or an hour over coffee—can strengthen the relationships that make life richer.  In this episode you'll discover:  ❤️ Why waiting for life to "slow down" usually doesn't work  ❤️ How small moments create meaningful relationships  ❤️ Why intentional connection matters more than having extra time  ❤️ This week's simple challenge to strengthen one relationship  If this episode encouraged you, share it with another working mom who could use the reminder.  And be sure to come back tomorrow as we continue this conversation with practical tips on how to make and maintain friendships as a busy working mom—even when you feel like you have no time. 

Today, we talk about self-care and neurodiverse marriage and family life with podcaster Christina Marie. Christina says about herself:Hey, I'm Christina—married 18 years to a neurodiverse man and mom of three neurodiverse kids. For years, I tried to fix our home environment, hoping to ease the sensory and communication challenges in my neurodiverse family. But no matter how much I read or how many Christian experts I listened to, nothing bridged the gap between meeting everyone else's needs and caring for myself. I was exhausted carrying so many responsibilities while my needs were unmet. My husband was frustrated with his limitations and didn't know what to do. My neurodiverse kids needed my help to navigate a world they didn't always understand, but their meltdowns and challenges were overwhelming and exhausting at times. My health began to decline as I focused on making our marriage and home life optimal for my spouse and kids to prevent the cycle of problems. I reached a breaking point when I realized that prioritizing my well-being wasn't selfish—it was essential. That's when I turned to simple planning solutions to create space for self-care. Christina's podcast: https://podcasts.apple.com/us/podcast/neurodiverse-family-life-reclaiming-self-care-for-moms/id1788688761 Kickstarter Page: Kickstarer approved my prelaunch page, here is the link: https://www.kickstarter.com/projects/cmpaperie/1010152524?ref=7xcfhs FYI, I renamed my podcast to Neurodiverse Family Life.   

Kim on a Whim takes on the left's latest target: homeschooling families. Mark and Kim break down a viral rant from two liberal podcasters who call homeschool parents trickle-down stupid and admit they'd rather crawl to school than spend time with their own kids — and the Department of Education claps back hard. From there it's a real conversation about why homeschooling works, why blue states have the lowest homeschool rates while places like Tennessee and Montana lead the nation, and why so many Missouri families turned to homeschooling and school choice after seeing exactly what their kids were being taught post-2020. It's faith, family, and parental rights versus a media class that thinks loving your kids too much is the problem — only on the Marc Cox Morning Show. Stick around, because next up is a flag controversy brewing right here at a St. Louis fire station. Hashtags: #MarcCoxMorningShow #KimOnAWhim #Homeschooling #SchoolChoice #ParentalRights #FaithFamilyFreedom #PublicSchoolFailures #MissouriValues #IndoctrinationNation #ConservativeParenting #CommonSenseConservatism #ProtectOurKids

Hey ARMY! Your favorite Unnies here to shamelessly obsess about BTS!Last episode, Unnies Jude and Al took you through the Vegas concerts. This time, the self-proclaimed moms of the show, Unnie Sarah and Lacy tell their side. They're the ones who show up with a color-coded itinerary, and then still somehow end up debating a bathroom trip

Hello Beautiful, I'm so grateful you're here with me.

WE NEED THE ATLANTA MAMAS AT THE REUNION, AND DAEMON REUNITED WITH RHAENA! Emily Hanks of "She's Speaking with Emily Hanks" and I (like every Sunday) are BACK once again to talk about some reality TV and a TON of other things you'd never expect us to rant about! On this part of the weekly wrap-up: we round out our EXTENSIVE Porsha and Shamea (and their mamas) dissertation and dissection before getting into the newest episode of House of the Dragon! THIS IS PART TWO OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS!⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

SHAMEA SHOOK THE TABLE, BUT PORSHA THREW IT! Emily Hanks of "She's Speaking with Emily Hanks" and I (like every Sunday) are BACK once again to talk about some reality TV and a TON of other things you'd never expect us to rant about! On this part of the weekly wrap-up: recent salon experiences (important stuff, ok?) AND OF COURSE... the reason you're here... the latest episode of the Real Housewives of Atlanta! Shamea started a lot of MESS at that table but ended up in tears herself! LORD! THIS IS PART ONE OF A TWO PART EPISODE! DOWNLOAD AND LISTEN TODAY! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Apple Podcasts!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to “She's Speaking with Emily Hanks” podcast on Spotify!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Emily on Instagram!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Emily's YouTube channel, where we go live every single Sunday!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠   *** HEY! Some of you have asked how you can show your appreciation for all the content provided by your mama's favorite Black geek. How about you buy me a beer/coffee?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CLICK HERE TO SUPPORT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ***   New episodes of “I Ken Not with Kendrick Tucker” are released weekly!   DON'T FORGET TO SUBSCRIBE, RATE, AND REVIEW! I LOVE 5 STARS! EMAIL ME AT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IKENNOTPODCAST@GMAIL.COM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FOLLOW ME ON THREADS! Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when the kids leave home and you're suddenly wondering... Who am I now?For many moms, the empty nest season brings unexpected emotions—grief, guilt, loneliness, fear, and even uncertainty about what comes next. While everyone tells you to "enjoy your freedom," the reality is often much more complicated.In this episode, I'm joined by Cindy Williams, entrepreneur, coach, and author of This Season of You. Cindy shares her personal journey through the empty nest transition and offers practical wisdom for rediscovering your identity, finding purpose beyond motherhood, and confidently stepping into your next chapter.Whether your kids are heading to kindergarten, high school, college, or have already moved out, this conversation will encourage you to continue investing in yourself—because motherhood is just one part of your story.In this episode, we discuss: Why the empty nest can feel overwhelming instead of exciting  The hidden guilt many moms carry after their children grow up  How to stop filling every empty space and start discovering yourself again  Building deeper friendships in midlife  Practical ways to work through fear and start something new  Why it's never too late to launch a business, write a book, or pursue a dream  One simple step every busy mom can take today to prepare for her next season If you've ever wondered what comes after the busy years of raising kids, this episode is for you.Text us your feedback or questions!Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

For the first time ever, more fathers than mothers applied for Paid Family Leave to bond with their newborn child in California. LAist’s Elly Yu dives into the reasons behind this growing trend and talks with three men about their role as fathers. Read Elly’s reporting on paid family leave on LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

For the first time ever, more fathers than mothers applied for Paid Family Leave to bond with their newborn child in California. LAist’s Elly Yu dives into the reasons behind this growing trend and talks with three men about their role as fathers. Read Elly’s reporting on paid family leave on LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

For the first time ever, more fathers than mothers applied for Paid Family Leave to bond with their newborn child in California. LAist’s Elly Yu dives into the reasons behind this growing trend and talks with three men about their role as fathers. Read Elly’s reporting on paid family leave on LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

For the first time ever, more fathers than mothers applied for Paid Family Leave to bond with their newborn child in California. LAist’s Elly Yu dives into the reasons behind this growing trend and talks with three men about their role as fathers. Read Elly’s reporting on paid family leave on LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.Support LAist Today: https://laist.com/join

For the first time ever, more fathers than mothers applied for Paid Family Leave to bond with their newborn child in California. LAist’s Elly Yu dives into the reasons behind this growing trend and talks with three men about their role as fathers. Read Elly’s reporting on paid family leave on LAist.com. Grow your business–no matter what stage you’re in. Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/paradise Support for this podcast is made possible by Gordon and Dona Crawford, who believe that quality journalism makes Los Angeles a better place to live.

Hello Beautiful, I'm so grateful you're here with me.

You're listening to Voices of Your Village, and today's episode is part of our summer series, Honoring the Individual. Over the next few months, we'll be revisiting some of our favorite conversations—episodes that remind us of a core truth: there is no one-size-fits-all approach to supporting children. Every child experiences the world differently, and the need beneath a behavior is as individual as the child themselves. Today I'm joined by parenting coach and author Mary Van Geffen, whose book Parenting a Spicy One is part memoir, part survival guide, and completely validating for the parents who feel like they're doing everything “right” and still getting steamrolled by meltdowns, back talk, and constant negotiating. Mary brings humor, honesty, and so many practical tools to this conversation—and I think it's one that so many of us need right now.Alright folks, let's dive in. Connect with Mary: Instagram: @maryvangeffen Website: https://www.maryvangeffen.com/ Order the book: Parenting a Spicy One Or, Preorder here to access Mary's Affirmations Masterclass and the Meltdown Meditations for Moms: https://www.maryvangeffen.com/parentingaspicyonebook Are you a spicy one quiz: Here Connect with us: Instagram and TikTok: @seed.and.sew  Seed and Sew's NEW Regulation Questionnaire: Take the Quiz Order Big Kids, Bigger Feelings now!  Website: seedandsew.org Credits: Host: Alyssa Blask Campbell Co-host: Rachel Lounder Production/Editing: Kristin Mork-McVeigh Graphics: Kayla Kurland-Davis/ Beki Rohrig Music by: Ruby Adams and  Bensound Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this bonus episode of Diabetes Connections... we're talking about a fascinating new partnership between Omnipod and Calm – the meditation app, designed specifically for people with type 1 diabetes. Calm says it helps people sleep more, stress less and live mindful.. what does that look like for our community? I'm talking to advocate Meg Cremins, a Calm user who lives with type 1 and got to check out the collaboration, about what it sounds like, who it helps, and her thoughts on why caring for your mental health isn't really separate from diabetes care. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Join us at Moms' Night Out this fall (and check out our 2027 cities)! Announcing Community Commericals! Learn how to get your message on the show here. Learn more about studies and research at Thrivable here Please visit our Sponsors & Partners - they help make the show possible! Omnipod - Simplify Life All about Dexcom  All about VIVI Cap to protect your insulin from extreme temperatures The best way to keep up with Stacey and the show is by signing up for our weekly newsletter: Sign up for our newsletter here Here's where to find us: Facebook (Group) Facebook (Page) Instagram Check out Stacey's books! Learn more about everything at our home page www.diabetes-connections.com 

Never doubt the impact of a Christian estranged mother's prayers. When your adult son or daughter chose to go no contact, it probably wasn't long until you sought God's help to heal your family. Maybe you've also been praying for yourself and your emotional healing from the estrangement.  . But sometimes, you might feel stuck, wondering exactly how to pray over the situation. In this episode of The Estranged Mom Coach™, I'll tell you 3 powerful types of prayers you can start praying today. And I'll also walk you through your prayer plan.  . So bring your journal and something to write with so you can take some notes. Come in… and let's talk about it . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Hey friend,  Have you ever had a good energy day, pushed yourself to make the most of it, and then crashed harder than you were before? What if the reason you keep ending up further behind isn't that you're doing too much in general? What if good days are actually the most dangerous time to push? I'm Ashley, a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. Chronic Illness Moms is a podcast for moms with chronic illness or chronic symptoms who want stress relief, better sleep, and simple, realistic habits that actually work inside a full, demanding life. If your worst days seem to consistently follow your best ones, this episode is going to give you the explanation you've been looking for. In this episode, I'm sharing my own experience of finally feeling like myself again, pushing to get everything done, and then crashing for almost a week. You'll learn what the push-crash cycle actually is, why your brain reads a good day as permission to go all-in when your body hasn't recovered yet, and one simple pacing strategy that doesn't require perfect discipline. Just two priorities and the decision to stop early.   Part 3: Resources and Links Mentioned 1:1 chronic health coaching: https://ashleybraden.com/coaching Join the free Chronic Health Moms Facebook community: https://www.facebook.com/groups/chronichealthmoms Natural products to support your stress and sleep: https://payhip.com/hearthwellnaturals Related Episodes: 227. Still Tired After Coffee? The Energy Cycle Behind Your Afternoon Crash 225. Exhausted but Can't Sleep? The Coffee Habit Stealing Your Deep Sleep   Connect with Me: Contact → hello@ashleybraden.com Facebook Page → https://www.facebook.com/chronicillnessmoms Facebook Group → https://www.facebook.com/groups/chronichealthmoms Instagram → https://www.instagram.com/chronicillnessmoms YouTube → https://bit.ly/chronicillnessyoutube Next Steps: On your next good day, write down just two priorities before you start, and stop when those are done. Notice what the next 48 hours look like. Join a free community of chronic illness moms who get exactly what this kind of hard looks like: facebook.com/groups/chronichealthmoms Ready to build a rhythm that actually works with your energy? Book a Feel Better Coaching call at ashleybraden.com/coaching

In this episode of Beyond the Campaign, Lindsey Patrick Wright shares her inspiring journey from career librarian to Tennessee State Senate candidate. She discusses why public libraries are essential to strong communities, the power of grassroots activism, and her commitment to protecting human rights in a challenging political landscape. The conversation explores civic engagement, public service, and the importance of standing up for equitable policies that strengthen communities across Tennessee and beyond.What We're Talking About...Lindsey Patrick Wright's journey from librarian to Tennessee State Senate candidateThe vital role of public libraries in strengthening communities and protecting democracyThe impact of book banning, censorship, and intellectual freedom in schoolsGrassroots campaigning strategies that increase voter engagement and civic participationHow social media shapes political campaigns, public discourse, and electionsWhy community representation matters in state and local governmentStrategies for flipping political seats and building momentum in Tennessee electionsHow national political issues influence local races and voter prioritiesChapters00:00 Introduction to Lindsey Patrick Wright and her background02:00 Lindsey's journey from theater to librarianship03:52 The multifaceted role of public libraries09:03 Community activism and fighting book bans12:50 The rise of Moms for Liberty and their impact16:11 Lindsay's personal story and coming out as LGBTQ+19:50 Deciding to run for office and the low bar for candidates26:00 Gerrymandering and the fight to flip Tennessee seats28:59 Engaging young voters and grassroots efforts33:01 The role of social media in modern campaigning36:10 How to support Lindsey's campaign and get involvedLinks MentionedLindsey Patrick Wright's campaign website: https://www.lindseyfortn.comInstagram: @‌lindseypatrickwright

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I had the honor of meeting Thee Gloria Steinem last week because of an incredible organization called Moms First, that's working for practical policy change to make motherhood sustainable for Moms via universal childcare and paid family leave. I wanted to share my experience, and my thoughts on Motherhood in America for you all, so you can feel seen, hopefully deeply validated, and fired up to join in this effort that needs your assistance. I explained the purpose of the Moms First organization and their documentary "No Country for Mothers," and how you can freely become involved, inspired and create more values-aligned community in your area of the world. I gave a little history lesson about Gloria, because most of us weren't adulting during her prime, and in my view, everything about her is illuminating and inspiring. And then I answered 5 talking questions that were the center of the conversation I was privileged to be a part of last week at her apartment. Thank you for letting me share my experience with you, and for being here, and who you are. If you would like to host your own screening and become more involved with Moms First (YOU SHOULD), here is their information: https://momsfirst.us/doc/

Jake & Ben Full Show from July 15, 2026 Hour 1 Jake Wants to be Included with the Moms Top 3 Stories of the Day: Darryn Peterson is "Available" Tonight, Utah Mammoth announce 2026 Home Opener, When will LeDecision Come? What's Your Favorite World Cup Celebration? Hour 2 Chicago's Caleb Wilson suggests He "Loves Basketball" More than Darryn Peterson British Open Preview with Brian Taylor from Real Golf Radio NBA Commissioner Adam Silver Steps in to Suspend a WNBA Player Hour 3 Joel Lorenzi, who covers The NBA & The Chicago Bulls for The Athletic, joined the show to talk about AJ Dybantsa, Darryn Peterson, Cam Boozer & Caleb Wilson's Performances in Summer League.  What You Got Wednesday: Boring Athletes & Best Christopher Nolan Movies Audio Vault: A Call in to a Detroit Radio Station with a bizarre theory Hour 4 NBA Europe Won't Work for the same reason Soccer Won't work in the United States How are Kawhi Leonard & The Clippers going to be Punished? Send us your best Jake Scott Impression

Stefanie is joined by Casey McGuire Davidson and Sara Kaufman-Bradstreet to talk about getting sober after having kids, what our children remember — or thankfully don't — and how we talk to teenagers about drinking, weed, driving, consent, and all the fun topics that make parenting feel like a hostage negotiation with snacks. They also get into mom wine culture, shame, sober sex, and why quitting drinking didn't make them less fun — just less likely to fall asleep mid-sentence. Or mid-other things.

The Tender & Fierce cohort is coming up again this fall! In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.Time Stamps:0:00 Introduction4:08 The genesis of and meaning behind Tender & Fierce10:04 What you can expect from Tender & Fierce16:42 Who is Tender & Fierce for?18:29 Why a Tender & Fierce retreat?21:25 How to awaken your heart to be tender & fierceShow Notes: Sign up for the Fall 2025 Tender & Fierce Cohort! Sign up here.https://www.famousathome.com/offers/dDt2Aobj/checkoutMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoachingSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

It's been a couple of weeks since we've been behind the mic thanks to summer schedules and the Fourth of July, so this week is exactly what it sounds like: a long overdue bestie catch-up.We're filling you in on what's been going on in our lives, sharing a few summer updates, and of course... taking a very important detour into the internet's favorite topic: Taylor Swift's wedding. Because obviously we have thoughts.No agenda, no deep dive, just two friends catching up and inviting you into the conversation. Grab your coffee, throw us on during your errands, and come hang out with us.As always, thanks for being here. We missed you.

The Break Room (WEDNESDAY 7/15/26) 6am Hour 1 1) Duffy witnessed an interesting exchange at Marshalls in Pittsford between a costumer and a...what? 2) A Trex just sold at auction for HOW much money?? 3) Canadian wildfires are once again effecting the air in western New York.

You can train hard, lift heavy, and still feel blindsided by labor. A lot of the internet messaging aimed at “fit pregnancies” skips the messy middle: contractions still hurt, pushing is still hard, and sometimes the biggest challenge is navigating the gap between what you hoped for and what actually happens.I walk through a comprehensive birth prep plan for the active mom-to-be from my perspective as a pelvic floor physical therapist, researcher in exercise and pregnancy, and strength athlete. We talk about what pelvic PT birth prep looks like in real life, why coordination matters as much as strength, and how to practice pelvic floor relaxation so you are not accidentally tightening during the pushing phase. I also unpack the common myth that fitness guarantees an easy vaginal delivery, using a more honest, evidence-informed lens: activity may improve odds and endurance, but it cannot control breech presentation, medical complications, or the need to pivot.We dig into perineal massage with a nuanced take on the research and the “ring of fire,” framing it as exposure to stretching sensation and learning not to flinch, not a promise to prevent tearing. Then we zoom out to the paths labor can take, including induction (cervical ripening, mechanical options, Pitocin), epidural choices, and what it helps to know about cesarean birth before you are exhausted and making fast decisions. I also share a favorite resource that supports calm, informed preparation.If you found this helpful, subscribe, share it with a pregnant training partner, and leave a review so more active moms can find these conversations. What part of birth prep do you want us to go deeper on next?___________________________________________________________________________Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes. Interested in our programs? Check us out here! 

Do you ever wonder what the difficult moments with your teen or adult kid says about the kind of mom you are? When your big kid pulls away, shuts you out, or struggles, it's so easy to believe you're somehow getting motherhood wrong. In this episode, I unpack why these thoughts feel so convincing, and why they aren't the truth. I'll help you understand the difference between feeling helpless and feeling hopeless, how your mindset can fuel anxiety and stop overthinking, and what it really means to practice letting go without caring any less. If you're navigating the empty nest years or parenting teens, this conversation will help you release unnecessary guilt, show up with more confidence, and discover a steadier way to love your child while also taking care of yourself.

Send a Text to the Moms - please include your contact info if you want a response. thanks!The podcast episode featured a discussion with Dr. Martijn Figee and Dr. Alexander Charney from the Icahn School of Medicine at Mount Sinai about deep brain stimulation (DBS) as a potential treatment for schizophrenia. The doctors explained that DBS is a neurosurgical procedure involving the implantation of electrodes to target specific brain circuits, offering a durable treatment option for severe, treatment-resistant symptoms like hallucinations and delusions. They shared that initial results from a small number of patients have been promising, with some experiencing immediate and significant symptom reduction. The treatment is currently in the experimental stage, with ongoing clinical trials at Mount Sinai and Johns Hopkins. The ideal patient for DBS would have chronic, medication-resistant symptoms and the ability to provide informed consent and comply with follow-up care. The conversation also touched on the challenges of schizophrenia research, the hope for future advancements, and the importance of participation in studies and brain donation for scientific progress.Link:https://icahn.mssm.edu/research/blauMindy and her book: https://mindygreiling.com/Randye and her book: https://randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Thanks for liking and sharing the podcast! Support the showPlease share and support the podcast so we can reach more people who need the info and support.Want to know more?Join our facebook page  Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Hey Doc—Welcome back to Part 2 of this conversation.In Part 1, we talked about why so many physician moms end up exhausted, overwhelmed, and questioning whether this is simply what motherhood and medicine are supposed to feel like.In this episode, we shift to what comes next.We talk about the beliefs many of us carry into motherhood without ever examining them, why trying to do everything yourself often leads to resentment, and the practical shifts that allow physician moms to thrive without complete self-sacrifice.From building a village to strengthening your marriage to putting yourself back on your own priority list, this conversation is about creating a version of motherhood that supports your life instead of consuming it.In this episode, we discuss:Why you need to define motherhood based on your own valuesThe myth that good mothers should do everything themselvesHow building a village creates stronger families, not weaker mothersWhy investing in your marriage benefits everyone in your homeHow prioritizing yourself makes you a better physician, partner, and motherMedicine teaches us to put everyone else first. Motherhood often reinforces the same message. It's no surprise so many physician moms feel like they're disappearing in the process.My hope is that this conversation helps you think differently about what thriving can look like—and reminds you that you get to build a life that fits you.

Send us Fan MailIf you've ever accepted leaking as the toll you pay to keep running, this one's going to reframe it.Dr. Linda McLean (@mfm_lab) is one of the foremost researchers on the pelvic floor and urinary incontinence — a professor and Chair in Women's Health Research at the University of Ottawa. In this Summer Rewind, we cut through what the science actually shows about why running-induced urinary incontinence happens… and where popular advice for active moms gets it wrong.We get into pelvic floor morphology, how running may load and change those structures, and what the evidence says about interventions — including pessaries and other intravaginal support devices for runners who leak. Linda also unpacks the difference between evidence-based and evidence-informed, and how to break down the barriers keeping women from exercise.Leaking when you run is common… but common doesn't have to mean permanent.Always work with your own pelvic floor PT and maternity provider — this conversation is education, not individual care.Time Stamps1:00 Introduction3:58 bio feedback in pelvic PT6:46 morphology paper16:41 the roll strength plays21:15 connecting clinical findings to research32:10 intra-abdominal pressure34:50 different causes of urinary incontinence40:20 supportive devices44:29 elongation of the pelvic floorCONNECT WITH CARRIEIG: https://www.instagram.com/carriepagliano/Website: https://carriepagliano.comCONNECT WITH LINDAIG: https://www.instagram.com/mfm_lab/Website: www.mfmlab.caX: @mfmlabFacebook: @mfmlabuottawaThe Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.  This show has been a long time in the making!   You can expect conversation with moms and professionals from all aspects of the industry.   If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!  If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)

Hello Beautiful, I'm so grateful you're here with me.

Hour 1 of Jake & Ben on July 15, 2026 Jake Wants to be Included with the Moms Top 3 Stories of the Day: Darryn Peterson is "Available" Tonight, Utah Mammoth announce 2026 Home Opener, When will LeDecision Come? What's Your Favorite World Cup Celebration?

Multi-hyphenate actor, producer, writer, and director, Sarah Drew is best known for playing 'Dr. April Kepner' for nine seasons on the hit ABC series "Grey's Anatomy" and Hannah Rogers in Warner Bros' "Everwood". Her recent TV credits include Freeform's hit series "Cruel Summer" which was the recipient of the Hollywood Critics Association Award for Best Cable Drama Series, and the critically acclaimed Apple TV+ series "Amber Brown," written, directed and produced by Bonnie Hunt. Sarah released four films in 2023, producing and starring in Lifetime's "The Girl Who Caught a Killer", Sony Affirm's "Birthright Outlaw", and starring in Hallmark's "Guiding Emily". "A Cowboy Christmas Romance" marks Sarah's second feature film that she's written and executive produced for Lifetime, in 2022, Sarah produced and starred in her writing debut "Reindeer Games Homecoming" as part of Lifetime's holiday slate. Sarah made her directorial debut in "Grey's Anatomy: B-Team the Webisodes" which was nominated for the Primetime Emmy Awards for an Outstanding Short Form Comedy or Drama Series. She recently directed a radio play for LA Theater Works called "Fever Syndrome" which is set to be released later this year. In film, some notable projects include her debut in Columbia Picture's "Radio" alongside Ed Harris and Cuba Gooding Jr., as well as the lead in the hit Sony comedy "Moms' Night Out" alongside Patricia Heaton and Sean Astin. In 2022, she received a Canadian Screen Award Nomination for her lead role in Lifetime's "Stolen By Their Father". She began producing with Provident Films' "Indivisible," in which she starred alongside Tia Mowry. Sarah got her start in the arts at a young age before booking the lead role of the critically acclaimed production of Romeo and Juliet at McCarter Theatre Center, an award winning regional theater, in her fourth year of university. The opportunity catapulted her career, opening doors thanks to rave reviews by critics. She went on to make her Broadway debut in Vincent and Brixton, a classic play based on Vincent van Gogh, at the Lincoln Center Theater, then London's West End, before moving to Los Angeles to pursue a career in television and film. From stage to screen, Sarah emphasizes the importance of leading with your strengths by sharing a story of how a last-minute gut decision to perform a monologue instead of a musical number at a casting director workshop launched her career. You won't want to miss this episode as Sarah discusses how she approaches text, what makes for a dynamic self-tape, and the love she's found for producing, writing and directing. These are the unforgettable stories that landed Sarah Drew right here. Credits: The Stars Between Us Mistletoe Murders Grey's Anatomy Birthright Outlaw Guiding Emily How She Caught a Killer Reindeer Games Homecoming Cruel Summer Glee Everwood Mad Men Amber Brown Private Practice Mom's Night Out Radio Guest Links: IMDB: Sarah Drew, actor, producer, director, writer Instagram: @thesarahdrew THAT ONE AUDITION'S LINKS: For exclusive content surrounding this and all podcast episodes, sign up for our amazing newsletter at AlyshiaOchse.com. And don't forget to snap and post a photo while listening to the show and tag me: @alyshiaochse & @thatoneaudition THE BRIDGE FOR ACTORS: Become a WORKING ACTOR (50% off special) THE PRACTICE TRACK: Membership to Practice Weekly CONSULTING: Get 1-on-1 advice for your acting career from Alyshia Ochse COACHING: Get personalized coaching from Alyshia on your next audition or role INSTAGRAM: @alyshiaochse INSTAGRAM: @thatoneaudition WEBSITE: AlyshiaOchse.com APPLE PODCASTS: Subscribe to That One Audition on Apple Podcasts SPOTIFY: Subscribe to That One Audition on Spotify STITCHER: Subscribe to That One Audition on Stitcher EPISODE CREDITS: HOST/PRODUCER: Alyshia Ochse WRITER: Maddie McCormick WEBSITE & GRAPHICS: Chase Jennings SOCIAL: Alara Cerikcioglu

Hi Mamas,  Have you ever had an entire day ruined because one thing didn't go according to plan?  Maybe your workday blew up before lunch.  Your kids started arguing before you'd even had your coffee.  Dinner burned.  Your vacation started with mosquito bites instead of beach chairs.  As working moms, we spend so much time planning our lives that we often forget one important truth...  Life rarely goes exactly as planned.  In today's episode, I'm sharing the story of my recent mother-daughter trip to the Dominican Republic with Ashley before she heads off to college. We had beautiful moments, unexpected challenges, and plenty of reminders that perfection isn't what creates our favorite memories.  I'll also share five simple mindset shifts that have helped me stop letting one frustrating moment steal an entire day.  In this episode we'll talk about:  ✔️ Why one bad moment doesn't have to ruin your entire day  ✔️ How unrealistic expectations create unnecessary stress  ✔️ The simple question to ask yourself when life throws you a curveball  ✔️ Why flexibility creates more peace than perfection  ✔️ How to focus on the memories that matter most  If you're a busy working mom who wants to stop chasing perfect days and start enjoying the life that's happening right in front of you, this episode is for you.  ⭐ If this episode gave you a little boost, please take a moment to leave a 5-star review on Apple Podcasts or Spotify… your reviews help more amazing moms find the show! ⭐⭐⭐⭐⭐ 

Hello, estranged mom. Welcome to Lesson 3 of Safe Spaces For Estranged Moms. Often, when your adult child goes no contact, your thoughts and actions become all about them.  . And while it is necessary to focus on their needs to an extent, you are a person too. This free audio class series helps you identify the types of emotionally safe spaces you need as you navigate estrangement from your child.  . There are doable, gentle assignments to help you ease into those safe spaces. So warm up your tea, grab your journal and a pen… and let's talk about it.  . Next Steps: 1) Apply for your FREE consultation to talk to Jenny 1:1. Find out the exact path forward to feeling better and greatly increasing your chances of getting your son or daughter back in your life. And learn how estrangement coaching can get you there: www.theestrangedmomcoach.com/schedule    ⬇️ 2) Access your audio meditation to help you cast your anxieties and worries about estrangement at the feet of Jesus: https://www.theestrangedmomcoach.com/meditation   ⬇️ 3) Join the free Facebook support community for Christian estranged mothers: https://www.facebook.com/groups/christianestrangedmothers    ⬇️ 4) Download Your Free Guide Of What To Do When Your Adult Child Estranges: https://www.theestrangedmomcoach.com/child-estrangement-next-steps  . Client Reviews… ⭐⭐⭐⭐⭐  Jenny's teachings have produced results reconnecting me with my estranged daughter I cannot express enough gratitude for the incredible support and guidance received in the most tragic time of my life from coach Jenny Good. Her faith, compassion, understanding, dedication and display of radical love has truly been life-changing for me. I was so overwhelmed with feelings of confusion, guilt, and sadness. I felt lost and didn't know how to navigate through the emotional turmoil I was experiencing. However, from the very first call, Jenny created a safe and non-judgmental space for me to share my details. Her ability to listen attentively and empathize while helping me understand a different way of thinking is truly remarkable. She understood my feelings and offered tools each session in ways I have not experienced even from therapy. I am forever thankful for the medicine she has poured into me to be the very best version of myself! This has rippled into all areas of life for me. Jenny's teachings have produced results reconnecting me with my estranged daughter! Thank you for being the vessel of unwavering faith & love that so many of us could benefit from, estranged or not. A true Godsend.  - Melinda Wyman . ⭐⭐⭐⭐⭐ I am living a truly happy life, and I reconciled with my son  Having a coach and mentor who is rooted in Christ is very important. I've experienced so much inner healing with Jenny as my Coach. I am living a truly happy life, and I reconciled with my son! I feel empowered to continue stepping into my full power as a mother and to live a life where my children matter, but they don't determine my worth. I am me again. - Carol Adams

Episode 335: The 3 Key Habits of Peaceful Moms What actually separates moms who feel peaceful from the ones still searching for it? It's not their circumstances. It's not how much help they have, how many kids they're raising, or how organized their schedule is. I know this because I've lived both sides — and because I've coached hundreds of moms who have made the shift from overwhelm to a quiet, steady peace. In this episode, I'm breaking down the three specific habits I've identified in myself and in the moms I coach who consistently feel calmer, more grounded, and more in control of their inner life. These aren't dramatic overhauls. They're small, intentional practices that, over time, genuinely rewire the way you experience your days. If you're ready to stop waiting for your circumstances to change before you feel peace, this episode will give you something practical to start with this week. In this episode you'll learn: Why small, consistent faith practices create more peace than a perfect spiritual life ever could How to train your brain to default to "I can figure this out" when hard things land in your lap The B-minus philosophy — and why giving yourself a lower grade might actually lead to more peace, more progress, and more confidence Which of the three habits to start with this week Get full show notes, transcript, and more information here Related Episodes If this topic resonated with you, these episodes may also help: • Episode 31: Peace Over Perfectionism • Episode 302: This Simple Discipline Always Protects Your Peace • Episode 311: 10 Habits to Declutter Your Mind, Home, and Heart

Marriage doesn't just bring two people together. It also brings together different families, expectations, traditions, and experiences. Today we're talking honestly about some of the most common challenges that come with in-law relationships, from feeling the weight of comparison to navigating boundaries and unmet expectations. While we can't solve every complicated family dynamic, we hope this conversation reminds you that your feelings are valid, you're not alone, and you and your partner can work together to build the family culture you want.Key Topics Covered:Why comparison between grandparents is natural and how to appreciate different ways of showing loveHow healthy boundaries protect relationships instead of damaging themWays couples can stay united when navigating difficult family dynamicsPractical ideas for handling extended visits, grandparent favoritism, and differing expectationsWhy speaking up gives family members the opportunity to make positive changesLINKS AND RESOURCES:LMNT: Free Sample Pack with purchase:  drinkLMNT.com/HERSELF Join us at Tricky Foods in Madison, WI on Thursday, July 30th for Moms' Night Out! Learn more and get your ticket here: https://www.herselfpodcast.com/shop/p/herself-moms-night-out-1 Let's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreenThis episode was brought to you by the Pivot Ball Change Network.

I recently chatted with Dr. Angela Holliday-Bell about why moms should prioritize their own sleep alongside caring for their children. She shared how our relationship with sleep is akin to any other important relationship—it needs nurturing. From the eye-opening concept of "sleep anxiety" to the practical tips on redefining our nighttime routines, our conversation unveiled how small changes can bring about big transformations in our energy and clarity. For more enlightening tidbits, like why charging your phone across the room can be a game changer and the benefits of red lights during night feedings, make sure to tune into the full session on the About Progress podcast. Dr. Holliday-Bell's expertise and insights might be just what you need to reclaim restful, rejuvenating nights. Dr. Holliday-Bell's The Sleep Savvy Mom's Guide: Real Sleep Solutions For You & Baby, Instagram and Website Complementary episodes: 3 Actionable Ways to Optimize Your Sleep Get 50% off last year's More for Moms Archive Pass with code LISTENER at checkout. Preorder Sticky Habits book today! Join the Book Launch Committee for behind-the-scenes and first peeks at all things book. Join the Supporters Club to keep About Progress around for good.  Go to Quince for free shipping on your order and 365-day returns. Get your teen Knix with code “PROGRESS.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like your brain has 47 tabs open at all times? Same.This week Sarah and Whitney are talking about the invisible mental load moms carry every single day — the constant remembering, planning, anticipating, organizing, managing emotions, and making decisions for everyone around us.From school forms and meal planning to emotional regulation and “default parent” responsibilities, motherhood is mentally exhausting in ways people don't always see. And sometimes it's not the big things that break us… it's one more person asking us one more question after making 10,000 decisions already that day.They discuss:decision fatigue in motherhoodwhy moms feel overstimulatedinvisible labor and emotional loadperfectionism and over-functioningwhy we struggle to delegatepractical ways to reduce mental overloadIf you've been feeling mentally drained, snappy, numb, overstimulated, or like your brain never shuts off…this episode will make you feel seen.Follow Previa Alliance!Previa Alliance (@previa.alliance) • Instagram photos and videosPrevia Alliance Podcast (@previapodcast) • Instagram photos and videosKeep the questions coming by sending them to info@previaalliance.com or DM us on Instagram!

Hi Mamas,  Have you ever reached the end of the day feeling like everything went wrong?  As busy working moms, it's easy to let one stressful meeting, one parenting challenge, or one unexpected inconvenience define our entire day. But what if we intentionally chose to focus on what went right instead?  In this week's Monday Mindset episode, I'm sharing a simple quote that's been on my heart lately:  "Every day holds a blessing. Don't let one hard moment make you miss it."  We'll talk about why our minds naturally focus on the negative, how practicing gratitude can completely shift our perspective, and one simple habit you can start today to help you notice the blessings that are already all around you.  In this episode, we'll discuss:  Why one difficult moment shouldn't define your entire day  How gratitude helps reduce stress and shift your mindset  Why every day can be both hard and beautiful at the same time  A simple question to ask yourself every evening  This week's Monday Mindset Challenge  This Week's Challenge  Before you go to bed each night this week, ask yourself:  "What was today's blessing?"  It doesn't have to be something big.  Maybe it was your morning coffee.  A kind word from a friend.  A hug from your child.  A productive meeting.  A quiet moment to yourself.  Train your mind to notice what's good, even on the hard days.  ✨ If this episode encouraged you, I'd love for you to share it with another working mom who could use the reminder.  And don't forget to come back tomorrow for Part 2, where I'll share a personal story that brought this lesson to life in a way I wasn't expecting. 

Do mom brains just work differently than dad brains? This is obviously not the case in every family, but in a lot of families - the mother bears the brunt of the mental load. The mother is the one making sure the kids have everything for school, they do all the groceries and list making, they note the things that need fixing and mending and cleaning. So why is that? Do their brains just work differently? Are they just born able to hold everything and multitask endlessly? Or are these dynamics created by society and how family members behave and move throughout their day? In today's episode, Rachel unpacks and tries to answer these questions using examples from her own life and family. It's a big topic, and it can be a controversial one, but maybe there is a way we can share the mental load and rest more. What would happen if moms put it all down? Tune in to explore the intricacies and possibilities.

Listen if you want to… Are we over hearing about Taylor Swift and Travis Kelce’s wedding? Why we are so IN for Mariska Hargitay hosting the Emmys The surprise nomination for Summer House Hear why Michelle Obama and Kevin Hart are so relatable at the momentSee omnystudio.com/listener for privacy information.