Podcasts about moms

Great podcast hosts know how to guide a conversation in a way that feels natural, thoughtful, and deeply engaging, and today's guest does exactly that. I'm joined by my friend and fellow podcaster, Liz Emmerich, a professional clinical counselor, registered play therapist, mom of three boys, and the host of the Experience Motherhood podcast. Liz shares how she approaches podcasting while balancing life as a mom, especially during seasons when childcare is limited. We talk about the “both/and” reality many mothers experience: wanting to be fully present with their children while also pursuing meaningful passions outside of motherhood. Liz also opens up about stepping away from social media to focus on building her email list, the strategies that have helped her grow it, and how she decided it was worth investing in outsourcing her podcast editing. Along the way, she shares how her background as a therapist shapes the thoughtful questions she asks guests, how she's landed some impressive names on her show, and what goals she has for her podcast this year.In this episode, we cover:• Why the “both/and” mindset resonates so deeply with moms who want to nurture their families while pursuing personal passions.• Liz's realistic approach to podcasting during seasons with less childcare.• The strategies she used to grow her email list after stepping back from social media.• How she decided outsourcing podcast editing was a worthwhile investment as a frugal business owner.• What therapists understand about asking better questions and how it translates to stronger podcast interviews.• Liz's authentic approach to inviting well known guests onto her podcast.• What has been more challenging about podcasting than she originally expected.• Her goals for the Experience Motherhood podcast this year.• A new goal for the Pivot Ball Change network that will support all podcasts inside the community.Links & Resources:Liz's Mexican Stuffed Shells Recipe: https://www.thewaytohisheartblog.com/mexican-stuffed-shells/Read The Wishing Game: https://amzn.to/3PzhWUsFollow Liz on Instagram: https://www.instagram.com/experiencemotherhood/Listen to Liz's Podcast: https://podcasts.apple.com/us/podcast/experience-motherhood/id1678603043Join Liz's Email List: https://experiencemotherhood.myflodesk.com/kac05b818mLet's Connect!Book Your Podcast Consultation Today: https://www.pivotballchange.com/servicesFollow Pivot Ball Change on Instagram: https://www.instagram.com/pivotballchange/Visit Pivot Ball Change's Website: https://www.pivotballchange.com/

If you've ever caught yourself thinking, “I only have a few months left before my kid leaves home,” you're not alone. I remember thinking this constantly during my boys' senior years of high school. As moms raising teens and navigating the empty nest transition, it's easy to feel pressure to fix everything, teach everything, and make every moment count before our kids leave. In this episode, I explore how a scarcity mindset shows up in parenting teens...whether it's trying to repair the relationship before they go, worrying they're not ready for the world, or feeling responsible for making their final months at home perfect. I share my own story, including a moment during my son's senior year when I realized how much pressure I was putting on myself. When we shift from scarcity to an abundant mindset, letting go becomes less about loss and more about trust. If you're looking at the calendar and feeling pressure to make the most of the months before your big kid leaves home, this episode will help you breathe a little easier as you navigate the powerful, bittersweet process of letting go.

This week, we visit the other side of the parenting dimension and discuss the moms of Stranger Things. Stay Strange.

Half of American moms get Pitocin in labor — but many are never told the real risks ⚠️In this episode, we share Katie Spinks' story and the conversation many women say they wish they had before being induced. While Pitocin can be lifesaving, it can also intensify contractions, reduce oxygen to a baby, and in rare cases lead to devastating outcomes. We're unpacking what happens when an “elective induction” turns into a cascade of interventions — and why informed consent in birth matters.Thank you to our sponsors!TAYLOR DUKES WELLNESS: Use code ALEXCLARK for 10% off your purchase.BRANCH BASICS: Use code ALEX15 for 15% off Starter Kits.COWBOY COLOSTRUM: Use code ALEX for 25% OFF.GEVITI: Use code ALEX to get 20% off your first purchase.JOOVV: Get an exclusive discount on your first red light therapy order.Our Guest:Katie SpinksKatie's Links:INSTAGRAMFACEBOOKTIKTOK

Is nudity in your home the norm, or an absolute no-no? Do you believe that being unclothed in front of children helps them develop a healthy view of their bodies or confuse their understanding of modesty? Would you like to help your children have confidence in how God created them without blurring the importance of boundaries and privacy? Join Ginger Hubbard and Alex Cody, along with special guest Greta Eskridge, as they discuss the importance of following your personal convictions and allowing the Holy Spirit to guide how you address modesty in the home. *** For show notes and episode downloads, go to https://www.gingerhubbard.com/podcast/episode-270-naked-moms-modesty-with-greta-eskridge *** Support this podcast:   https://www.gingerhubbard.com/support *** Sponsor for this episode:   CTC Math We Heart Nutrition | code GINGER  REDEEM HealthShare  Schoolhouse Rocked

This week we're joined by Suzy Welch—3x New York Times bestselling author and expert on clarity and decision-making—and we take everything she teaches and run it through the lens of motherhood. Because let's be honest… becoming a mom can completely shake your sense of identity.We dive into values—what they actually are, how to define them, and why so many moms feel off when they're not living in alignment with them. This conversation is for anyone who feels like they've lost a piece of themselves and wants a way to reconnect, make more aligned decisions, and create a life that actually feels good.

Summary In this insightful conversation, Christi Gmyr, a burnout coach and therapist, shares her expertise on managing resentment, burnout, and societal expectations among career-minded moms. The discussion covers mindset shifts, social media boundaries, and practical strategies to foster well-being and authenticity. Key topics Resentment in moms and career women Impact of societal expectations and perfectionism Strategies for social media boundaries and digital detox Mindset shifts to reduce burnout and resentment The importance of authentic community and self-care Guest  name Christi Gmyr  Sound bites "Making people feel validated is the key." "Supporting burned out moms is my passion." "Supportive community is vital for moms." Chapters 00:00 Introduction to Resentment in Career-Minded Women 03:04 Christi Gmyr's Journey and Career Transition 05:58 The Impact of Motherhood on Career Choices 09:09 Understanding Resentment in Working Moms 11:45 Unmet Needs and Expectations in Relationships 14:53 Societal Pressures and Burnout in Moms 17:46 Strategies for Managing Burnout and Resentment 23:51 Embracing Imperfection in Hosting 26:12 The Pressure of Social Expectations 27:39 Authenticity in Modern Connections 29:11 Navigating Social Media's Impact 31:33 Setting Boundaries with Technology 39:44 The Evolution of Parenting in a Digital Age  Resources Christi Gmyr Coaching - https://christigmyrcoaching.com Thrive as a Career-Minded Mom Facebook Group - https://facebook.com/groups/thriveasmom Caffeinated and Out of Fs Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs Social Media Boundary Strategies - https://example.com/social-media-boundaries  Guest links Website - https://christigmyrcoaching.com Podcast - https://podcasts.apple.com/us/podcast/caffeinated-and-out-of-fs   Ali's Resources:  Consults with Ali  BIOptimizers Magnesium Breakthrough 10% off using code ALIDAMRON10 www.alidamron.com/magnesium Master Your Perimenopause Course + Toolkit "Am I in Perimenopause?" Checklist.  What Hormone is Imbalanced? Quiz! Fullscript (Get 10% off all supplements) "How To Balance Your Hormones For Better Sleep, Mood, Periods and Energy" Free, On Demand Training Website  Ali's Instagram Ali's Facebook Group: Holistic Health with Ali Damron 

In this episode, Collin Al-Samarrie talks with Dr. Dixie Mobley, an Air Force veteran and founder of Pearl and Pine Dental Studio. They discuss her rapid transition from military dentistry to building a "bomb-shelter" startup in the Florida Panhandle.Episode Timestamps[00:00] Intro & "This or That" with Dr. Dixie.[05:42] The Origin Story: Following her father's private practice footsteps.[08:15] Military Life: The elite training and the "dual military" commute struggle.[14:30] The Turning Point: Why she chose a startup over an acquisition.[18:45] Pearl and Pine: The meaning behind the brand and using AI for logo design.[22:10] The Numbers: A deep dive into conventional loans, interest rates, and down payments.[28:30] Construction: Converting a concrete "bomb shelter" into a modern studio.[34:15] The Floor Plan: Designing for 9 ops and a unique "kids' flex space."[39:50] Decision Fatigue: Learning to make $20k choices on the fly.[44:20] Wellness: Running as "unplugged therapy" for the startup grind.[48:05] Advice for Moms & Veterans: "If you aren't building your dream, you're building someone else's."Dr. Dixie is looking for your advice on:Sound Systems: Sonos vs. Flush-mount ceiling speakers?Signage: Recommendations for national or local sign companies for her interior logo wall.

Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it surprised both of us a little. The truth is, I was crying for her — and for all of the heaviness that has been building in my heart for months. The political division, the international conflicts, the injustice — it has felt like a lot lately. My teenage son sometimes says to me when we talk about hard things, "Mom, why does life have to be so hard?" And I tell him, "I don't know, Buddy. But you're right — and I also know that it is beautiful too."This week's guest is Shannan Martin, bestselling author of the brand new book Counterweights, and she has a practice for holding both of those things at once. In this episode, you'll learn:

A little Moms Talk Moms today! Come to find out… What do you think of before you fall asleep and what do you dream about?  Favorite animal at the zoo?  Are people ultimately kind or selfish? The best trait you got from your mom and dad?  When was the last time you cried, and why?  Has there ever been a time when you said, “This is it! It's never better than this! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hi Mamas,  If you've ever started the week with big intentions… working out, meal prepping, spending more quality time with your kids, or finally getting ahead at work… only to watch the week fill up with meetings, activities, and unexpected responsibilities…  You are not alone.  Today, we're unpacking a simple but powerful productivity truth:  “What gets scheduled gets done.” — Michael Hyatt  For busy working moms, the difference between wishing something would happen and actually making it happen often comes down to one thing…  Putting it on the calendar.  When something only lives in your head or on a never-ending to-do list, it's easy for it to get pushed aside. But when you intentionally block time for it… just like you would a meeting or appointment… it becomes a real commitment.  In this episode, you'll discover how scheduling your priorities can help you:  Create better work-life balance  Make time for exercise, planning, and family connection  Stop reacting to your schedule and start leading your week  Reduce overwhelm and mental clutter  Build consistency around habits that support your well-being  You'll also hear a simple challenge to help you start implementing this mindset right away.  Because the goal isn't to pack more into your schedule…  It's to make sure the right things actually have a place in your week.  And tomorrow's episode will build on this by walking you through a simple weekly reset routine that helps working moms plan their week with clarity and intention. 

What does it look like when a community invests in its own future? In this special Podcasthon episode, Vanessa sits down with Dr. Angela Vargas - licensed psychologist and inaugural Futuro Fund board member - to share the story behind the Latino Mental Health Association of New Jersey's scholarship program that is changing the trajectory for the next generation of Latinx mental health professionals.From a small group of psychologists meeting in a basement 27 years ago to a two-day annual conference, a growing gala, and now a formalized scholarship fund — LMHANJ has become a cornerstone of Latino mental health representation in New Jersey. Through the Futuro Fund, they've awarded $4,000 and now $5,000 scholarships to graduate students committed to giving back to their communities. You'll also hear directly from scholarship recipient Yareimy Patrocinio, a first-generation MSW student and daughter of Mexican immigrants, on what this scholarship means for her path forward.In this episode:The 27-year evolution of LMHANJ — from psychologists-only to a multi-disciplinary, rebranded associationHow the Futuro Fund was born out of the inaugural gala — and why it's growingWhy mentorship and emotional support matter just as much as financial aidHow students can connect to LMHANJ and build a professional network before they even graduateWhat it means to be a first-gen professional investing in the next generation

You are in for a special treat! This is another episode of Coffee & Tea (with M&E) Real Moms Talking About Real Things.  Join Emily McDermott, the host of Moms Overcoming Overwhelm and I as we talk about what didn't work this week, how we pivoted, what things we are excited about, and things that made us laugh! In this episode we talk about Spring cleaning, and decluttering your calendar, your digital space, and your physical space.  We wanted to provide moms with real life examples of time management, organization, and pivoting when life throws you curveballs. So grab your coffee or tea, pull up a chair, and join us!  Quick Announcement -  The Online Business Owners Pot of Gold starts today, March 13 and ends March 19th. This is hosted by one of my favorite people, Linda Sidhu.  She hand-picked a group of online business owners to share their top resources to help you grow this year. Check out the link below to grab some amazing free resources from a very generous group of entrepreneurs. For the first time ever I offered my From Chaos to Calm eBook and a 30min Mini Strategy call (usually $114…but you can snag it for free).  Check it all out here:  https://lindasidhu.com/pot-of-gold    Emily McDermott's Contact Info:  Moms Overcoming Overwhelm Podcast: https://momsovercomingoverwhelm.podbean.com/ Simple by Emmy: http://www.simplebyemmy.com/ Instagram: https://www.instagram.com/simplebyemmy/ Facebook: https://www.facebook.com/simplebyemmy/ YouTube: https://www.youtube.com/channel/UC1OzHKsGziu5IbkaHBQXGIw Facebook Group - Decluttering Tips and Support for Overwhelmed Moms: tinyurl.com/momsovercomingoverwhelm Contact E-mail: info@simplebyemmy.com Freebie: 5 Mindset Shifts To Help you Let Go of Clutter: https://simplebyemmy.com/mindset/   I pray this blesses you! Michelle PS If you'd love a little help creating rhythms that actually work for your real life, I'd love to support you. In a coaching call we'll simplify your schedule and build a strategic plan that feels calm, clear, and doable.    Grab a coaching call with me at: www.byrdmichelle.com Email: contact@byrdmichelle.com Instagram: @thebusyvibrantmom Facebook: The Busy Vibrant Mom  Linkedin: The Busy Vibrant Mom  website: www.byrdmichelle.com Free Productivity Planner - my gift to you! www.byrdmichelle.com  Come join our Facebook Group: The Busy Vibrant Mom https://www.facebook.com/groups/2315591962144641/

France Has Fallen. Now for Old Trafford.Villa win 1-0 in Lille to take control of the Europa League tie — but the harder test arrives Sunday.In this double-header episode, the show analyses Villa's controlled but unconvincing win in France — the goal, the Watkins miss that should have killed the tie, and the moment John McGinn walked off the bench and immediately reminded everyone what Villa have been missing.Then it's forward to Sunday and a trip to Old Trafford, where the show sets out exactly why this fixture matters beyond three points, and why, despite United's impressive form under Carrick, this may be the moment Villa's season turns.Plus the MOMS panel prediction for Old Trafford, and a Tim Sherwood comparison that will not be retracted.UTVCheck out the best current deals on Aston Villa MerchandiseBecome a MOMS Member for ad-free & extra shows - MOMS MembershipJoin the show's listener Facebook group The Mad Few.Credits:David Michael - @myoldmansaid | Chris Budd - @BUDD_music / Phillip Shaw - @prsgameThis Podcast has been created and uploaded by My Old Man Said. The views in this Podcast are not necessarily the views of talkSPORT Hosted on Acast. See acast.com/privacy for more information.

On today's solo episode, CORINNE FISHER and KRYSTYNA HUTCHINSON discuss K wanting a baby this week, why you shouldn't jump through hoops, a different approach to dating, and taking a test that would reveal your guaranteed soulmate. C&K then open the GWF inbox to read your creepy teacher stories.Follow CORINNE on IG @⁠PhilanthropyGal⁠Follow KRYSTYNA on IG @⁠KrystynaHutch⁠Follow ERIC on IG @⁠EricFretty ⁠ Want to write into the show? Send us an email: ⁠SorryAboutLastNightShow@gmail.com⁠Music credit for this episode:Blue MoonLast Night Saved my Life⁠https://open.spotify.com/track/5Z2IR3RTtZQKeI8Dj3KjRs?si=PAw-WFAlR8O3FDiFmpfL4A Hosted on Acast. See acast.com/privacy for more information.

How do you grow your author platform while serving readers with the content you're already creating? My new friend Jennifer, who I connected with on PodMatch, is here to share how she's done that as host of the Front parking Spot podcast, and as a busy wife, mom and author.Jennifer's booksJennifer's website

Ever turned down a promotion and wondered if you made a mistake? Or watched a colleague "lean in" and felt guilty for not wanting the same thing? If yes, you've been carrying career guilt — and it's more common than you think. In this episode, we talk about what career guilt really is, why working moms feel it no matter what they choose, and how to finally let it go.What you'll learn:Why there's no one-size-fits-all answer to career ambition — and why that's actually good newsThe concept of career seasons, and how knowing which one you're in changes everythingWhy staying put, leaning out, or turning down the promotion can be the smartest move you makeIf you're second-guessing your career decisions, feeling judged for wanting more (or wanting less), or exhausted by the pressure to always be climbing, this episode will help you figure out what season you're actually in — and give you permission to own it.Ready to stop scrambling? Book your complimentary Chaos to Calm session.Free Resources:

When Mothering is Hard & No One Sees Pt 2 with Nicolet Bell & Shalene RobertsMotherhood is not just about raising polite and successful children—it is an invitation to partner with God in shaping the next generation of disciples for Christ.Today's episode is part 2 to last week's interview--don't forget to go back and listen to part 1!. Nicolet & Shelene deep dive into Shalene's new book, When Mothering Is Hard and No One Sees: Where Gritty Meets Glorious in God’s Eternal Plan for Moms, and encourages mothers who may feel unseen or discouraged in their daily sacrifices. Reference: Psalm 139:1-5 Prayer: Father, help my children to know that you see them, even when it feels like no one else does. LINKS: Order Everyday Prayers for Love Follow Everyday Prayers @MillionPrayingMoms Get today's devotion and prayer in written form to keep for future use! Support the ministry with your $5 monthly gift through Patreon. Discover more Christian podcasts at LifeAudio.com and inquire about advertising opportunities at LifeAudio.com/contact-us Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

366. Want The Secret to Freedom? Try My System That Changes Everything! | Overwhelm, Organized, Routines, Schedules, Time Management, Time Blocking, Home Systems, Self Care, Planning, Task Management, High Achieving, Moms, Habits, Goals, Successful, HomemakingWant more freedom in your mom life?In this episode, Kim shares the Freedom Formula that transforms chaos into rhythm and burnout into peace.You'll learn:• Why structure is the secret to flexibility• The 6 Time Blocks of the Thrive Method• How Weekly Foundations keep you out of survival mode• What Daily Anchors are (and how to use them)• How Rhythmic Flow creates margin for fun and goals• How to invite God into the order of your everyday lifeFreedom isn't found in an empty calendar.It's found in a repeatable rhythm.Ready to build yours?Grab the Core 4 Planning System or the HFM Productivity Planner and start thriving today!Pop those ear buds in, grab a snack and let's get started in learning about My Secret Formula that leads to more freedom, flexibility and fun!Thrive, Mama, Thrive! XO, KimResources:✨ FREE Weekly Planning ChecklistStart planning with clarity and intention—without overwhelm.

What does it actually take to keep a community's most vulnerable families from falling through the cracks? In this episode, Greg sits down with Molly Koivumaki, the first Executive Director of Beyond New Beginnings — a supportive housing program in Chaska that provides safe, stable homes for young moms and their children as they work toward independence.Molly brings nearly 25 years of Chaska roots, a background in municipal government and affordable housing, and a front-row seat to one of Carver County's best grassroots stories. It started with a Rotary meeting in 2019, when local businessman Russ St. John heard a presentation by New Beginnings High School teacher Sue Schmidt about the housing struggles facing young moms after graduation — and decided to do something about it. A few years later, that conversation has become a thriving program serving families in a beautifully rehabbed historic building in downtown Chaska, with a brand new fourplex on the way thanks to developer Dave Pokorney and Community Asset Group.Greg and Molly talk about what it actually looks like when a young mom walks through the door at BNB, why this program earns support across every political line, and what the community's response has revealed about the character of Carver County. Spoiler: it's not what Molly expected — and her answer might surprise you too.If you caught Greg's earlier episode with Sue Schmidt about the New Beginnings High School program, this is the next chapter. And if you haven't, this one stands completely on its own.Beyond New Beginnings is community-funded, volunteer-supported, and always looking for people who want to get involved — whether that's teaching a class, bringing a Monday night meal, or making a financial contribution.Learn more at beyondnewbeginnings.org

On today's episode of The New Mason Jar Podcast, Cindy and Dawn welcome Emily Raible back to the podcast, this time to share her own self-education journey as part of our Morning Time for Moms series How Emily first found out about Charlotte Mason and her principles Emily's education as a child and books she remembers loving once she found her way to enjoy reading When did Emily realize the importance of continuing her own education, even after her formal schooling had come to an end? What sorts of gifts and talents does Emily seek to cultivate? What is the value of reading slowly? What are Emily's possible future plans for her education? Be sure to check out all the show notes for this episode on our website at https://thenewmasonjar.com/134. 

One of the real Moms in this family is finally getting some time away. We watch as CinderJana takes a 10 day break from the fam to be a leader at the "Journey to the Heart" retreat. Meanwhile, while the family takes a bike ride, Soundman Jim proves that he is the engine that makes this show go. In our Dig, Whit breaks down the aforementioned, Journey to the Heart program. We take a look at the genesis, the history and dig into "Wrong Heart Conditions."If you would like to support the work that we do, head on over to www.buymeacoffee.com/diggingupthedug where you can buy us a coffee, if you would just like to support us in a one-off fashion. Or you can support us monthly by becoming a member and then you will get access to our ad-free episodes and bonus content like Pickle episodes, Mildred Mondays, recipes, blog posts and more. We have a lot of fun over there with our community of Pickle People. We have Merp, I mean Merch! over at https://digging-up-the-duggars.dashery.comTake a peek at our episode visuals and Mildred related contact at instagram.com/digginguptheduggarspod

Race Recap of Orcas Island 100 Mile! I recorded this as soon after the race as possible, so forgive the slightly foggy details—post-100-mile brain mush is real. Race Highlights Distance: 100 miles Elevation Gain: ~8,000 meters / 26,000 feet Result: 2nd place female, 10th overall Hallucinations: 2 Brits: 2  Moms: 3 Shoutouts Huge thank you to my amazing crew and pacers, Hollie and Katie!! 

If you're a mom building a business or leading in your life, it can feel like the world never stops demanding your attention.Bad news. Fear-filled headlines. Social media overwhelm. Endless responsibilities.But what if burnout isn't coming from doing too much… What if it's coming from absorbing too much?In today's episode, we're talking about how women can protect their peace, lead their families well, and build meaningful work without constantly living in stress mode.I'm sharing three sustainable self-care tools that help you stay grounded, energized, and aligned — even in a world that thrives on chaos.Because self-care isn't selfish.It's how we protect the energy God gave us to live out our calling.Inside this episode you'll learn:• Why modern life keeps women in constant stress mode • How to protect your mind and nervous system from overwhelm • The power of an intentional “Input Diet” • How to create daily anchors that stabilize your day • Why choosing joy is actually an act of leadershipScripture we reflect on:“Above all else, guard your heart, for everything you do flows from it.” — Proverbs 4:23If you've been feeling stretched thin, this episode will help you come back to what truly matters.

The Two Minute Rule is one of the most popular productivity tips in the world. The idea comes from David Allen's Getting Things Done system and sounds simple: if a task takes less than two minutes, just do it immediately.In theory, it's a great way to prevent small tasks from piling up.But what happens when your entire day is already filled with two-minute tasks?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by unpacking the Two Minute Rule and why it can quietly create more overwhelm for busy moms.When you're juggling work responsibilities, school communication, family logistics, and constant interruptions, your day can quickly become a stream of reactive two-minute tasks—leaving no time for the focused work you actually planned to do.In this episode, Lori explains:What the Two Minute Rule is and where it comes fromWhy the rule assumes your day is mostly focused work with only occasional interruptionsHow constant task switching can make moms feel even more scattered and overwhelmedA simple reframe called Two Minute Windows that helps protect your focus while still handling the small tasks that pop up throughout the dayBecause productivity systems aren't wrong—but many of them were designed for lives with predictable capacity, and motherhood runs on variable capacity.Want to Clean Up Your Calendar Too?If your schedule has been feeling overwhelming lately, join the Spring Clean Your Calendar Challenge.This free 4-day event helps you:step back from your scheduleclear calendar clutterbuild intentional breathing roomcreate a calendar that actually fits your lifeYou can join here:secretsofsupermom.com/springText us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram

Hey Kingdom-Minded Mom, could ADHD be behind your overwhelm and shame? Cassy Miller shares how faith, grace, and the right tools can bring emotional healing and peace.

Send a Text to the Moms - please include your contact info if you want a response. thanks!KETO has been in the news - with RFK Jr. claiming it can “cure” schizophrenia.We have questions and concerns - so we brought in an expert .Guest:Dr. Matt Bernstein is a highly respected clinical psychiatrist and a leading voice in metabolic psychiatry, with 25 years of experience helping individuals achieve full mental health and functional recovery.He also serves as chief medical officer at Ellenhorn, developing community-based strategies to optimize mental health.For the past five years, Dr. Bernstein has focused on metabolic psychiatry, first in his private practice, and then at Ellenhorn.Links:www.accordmh.comwww.linkedin.com/in/mattbernsteinmdThanks for liking and sharing the podcast! Mindy and her book: https://mindygreiling.com/Randye and her book: https://randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

On this episode the Cincinnati Pink Pony crew joins us at the After Party as they talk about working and partying at the Cincinnati party bar. Matt tells us about his staycations at El Paso County jail and Mad's catches us up from her last episode and her ex drama. Follow us on social media @AaronScenesAfterParty

In this episode of The Right Idea, Brian Phillips and Derek Cohen sit down with Sarah Steeby, Executive Director of the Napolitan Institute, to unpack the massive Democratic primary turnout surge in Texas, the hype around Rep. James Talarico's U.S. Senate bid, Republican challenges uniting the base, and whether Texas is really "turning blue" in 2026.Sarah shares unbiased polling insights on the economy, immigration, Hispanic voters, transgender issues in sports/bathrooms, the "10-10-80" voter split, and why fundamentals — not vibes — win elections. We also cover open statewide seats, school choice, border security, moms as a key demographic, and national trends like Iran and the economy heading into November.01:13 – Hot Take: March Madness VERY Early Previews05:27 – Sarah Steeby joins: Napolitan Institute polling trends & is Texas turning blue?06:05 – Fundamentals that matter: Economy, immigration, cultural issues07:40 – Democrat exuberance vs. Republican apathy — independent factors?09:01 – Trump base energy, traditional GOP voters, and party unity challenge10:24 – James Talarico effect: Charm vs. policy reality12:32 – Early polling traps & why November changes everything14:54 – California transplants, misunderstood Hispanic voters & strong borders18:02 – Empowering parents: "Who decides?" messaging for Hispanics & beyond20:45 – Top issues for open seats: Economy, personal finances, national security23:30 – Moms of young families as a rising force in Texas politics25:51 – Reaching the 80% in the middle: Common-sense, respectful solutions30:22 – True moderates in politics — can anyone crack the code?34:10 – Why common sense doesn't raise money + media/data misalignment36:04 – Open statewide races, Democrat legislative records exposed44:46 – Prospects for substantive policy debates in 202646:22 – National outlook: Economy, Iran, and midterm risks for Republicans

Have you felt yourself revert back to a child in the way you react to your kids, or a particular situation?Watching from the sideline, Josh recently had a moment where his inner child wounds collided with the reality of the his son's experience on the soccer field. When we come face-to-face with the dissonance between the way we REACT, and the way we want to ACT, something deeper is often at play. Becoming mindful of those moments, and how we respond to them, influences what we pass onto our kids. In this episode, Josh & Christi talk about how to identify an unhealed inner child “part” of yourself, give examples of redeemed and unhealed epigenetic transmission, and provide a beautiful example of how Jesus meets us right where we are. Time Stamps:0:00 Introduction1:15 The messages we picked up in childhood in order to fit in6:15 How to identify an unhealed inner child “part” of yourself9:13 Examples of epigenetic transmission of unresolved inner child pain17:37 The motivation of our parental decisions20:30 Disappointment, condemnation, and the feelings of Holy Week28:56 How Jesus' restoration of Peter is for all of us Show Notes:Easter is coming up! Get 10 Days of the Easter Story: A Family Experience Through the Feelings of Holy Weekhttps://amzn.to/4lpPGQf Interested in our Spring Love Your Marriage Cohort? Apply now. Starts March 30. https://www.famousathome.com/loveyourmarriage Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

How many moms can one person have? For actor Alix Curnow, it's four. And the Michigan native has very fun, very regularly-used nicknames for each mommy. Alix and I discuss their upbringing, nonbinary identity, and their upcoming show Kittygrrl_ about a woman who's sex tape leaks on OnlyFans. Plus! Billy's mom's boobs and an exciting new sex worker tv series at Apple. Mentioned:NYC - 3/12 - https://www.eventbrite.com/e/1983717971854PHL - 4/18 - https://www.eventbrite.com/e/1983734401997Trailer: Margo's Got Money TroublesReddit: Three Piece RuleObituary: Alix Curnow's prolific sperm donor Follow Alix Curnow!Instagram: @unicornsprinklepieInstagram: @kittygrrl_March 25-29: Kittygrrl_ Follow Billy!Instagram: @billyprocidajrTikTok: @TheBillyProcidaThreads: @billyprocidajrBlueSky: @thebillyprocida Money StuffVenmo: @BillyProcidaCash App: $manwhorepodPayPal/Zelle: funnybillypro@gmail.com Become an Official Fanwhore at http://patreon.com/manwhorepodcast Get your books and e-books through an independent bookstore at http://manwhorepod.com/bookshop Discuss this week's episode in The Champagne Room at http://manwhorepod.com/discord Email your comments, questions, and criticisms to manwhorepod@gmail.com. Late Night Radio and Joey's Formal Waltz by Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/ www.ManwhorePod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Moms on Call Podcast, Jennifer and Laura are continuing the Newborn Sleep Essentials and deep diving into creating a routine for success for your newborn. They'll talk about the benefits of aligning feeding times with the body's natural rhythms to aid digestion and promote better sleep. Plus, addressing common challenges, such as managing unpredictable wake windows and the importance of a consistent bedtime routine for long-term family bonding.

Have you ever hired help, built a system, or brought someone onto your team… and still felt like everything somehow came right back to you? All the work, decisions, and frustration—right on your back.In this episode, I'm breaking down the real reason delegation doesn't always create freedom — and why this is often a leadership gap issue, not a "people on the team" problem.We're talking about:why delegation doesn't remove your responsibilitythe difference between task delegation and true ownershipwhy your team keeps checking back with youhow unclear leadership creates bottleneckswhat “decision density” is and how it affects your ability to scalea simple 5-day exercise to help you identify the decisions that are still bottlenecking at youIf you've ever felt disappointed after hiring help… this episode is going to help you understand why.Links mentioned / referenced:2026 State of Moms in Business Report: https://themamaceoreview.substack.com/p/the-2026-state-of-business-for-momsPartnership: https://docs.google.com/document/d/1ZrDjyfysXb5b6nqZ-HYMSgdk2ms4811J-4hLtrXHz3w/view------------------------------------------------

In this episode of the Produce Moms Podcast, host Lori Taylor welcomes Alison Hard, MS, RD, Policy Director for the National WIC Association, for an important conversation about the power of the WIC program and the critical role moms play in shaping healthier families across America.    Lori and Alison discuss how WIC empowers mothers as leaders in their households and communities, helping drive better nutrition, stronger food systems, and healthier outcomes for the next generation. 

Meditation gets to become whatever you desire it to be, not a "perfect world" of sitting still and silence.  While most high-achieving moms feel pulled in a million directions, today we are quieting the "ping pong" brain and to connect with the version of you that attracts ease.  Press play to turn mundane moments into movement meditations that rejuvenate your soul and realign your frequency with the abundance you're destined for.    PS. This accidental practice took me from making $33 to a $6,000 month by simply changing my energy in the kitchen. Ready to activate YOUR next level of alignment? Book your HIGHER SELF ACTIVATION CALL here. 

Becoming a mother is one of the most life-changing experiences a woman can have, but it can also feel overwhelming and lonely without the right support. In this episode, Shara sits down with East Texas doula Lauren Kinnett to talk about what doulas actually do and how they help women feel supported through both labor and the postpartum season. Lauren shares how her own postpartum struggles opened her eyes to the deep need for encouragement, education, and community for new mothers.Lauren explains that a doula is more than a birth coach. She is someone who provides emotional, physical, and spiritual support during labor. From guiding comfort techniques to praying with moms and helping partners feel confident in the delivery room, Lauren's goal is to make sure mothers feel heard, prepared, and empowered to make informed decisions during birth.After experiencing postpartum anxiety herself, Lauren felt called to help other women navigate the challenges that often follow bringing a baby home. She talks about the importance of community, why many mothers feel afraid to ask for help, and how simple support—whether through postpartum visits, conversations, or practical guidance—can make a powerful difference.Lauren also shares the story behind her mission, “Take the Reins,” inspired by a conversation with her grandfather and strengthened through her faith. Through prayer, personal growth, and life changes, she found her calling to serve women in one of the most vulnerable and beautiful seasons of their lives.Throughout the conversation, Lauren reflects on the powerful moments she witnesses in the delivery room and why every birth reminds her that this work is exactly where she is meant to be. Her passion for helping women feel confident, loved, and supported shines through every story she shares.In addition to her doula services, Lauren is helping build community for mothers in East Texas through local gatherings, birth preparation classes, and monthly mom walks. Her goal is simple but meaningful: to make sure no mother feels like she has to go through pregnancy, birth, or postpartum alone.To connect with Lauren, visit https://www.instagram.com/takethereins.wellnessWant to be a guest on Life Stories Podcast? Send Shara Goswick a message on PodMatch, here: https://www.joinpodmatch.com/lifestoriespodcast

Have you ever caught yourself thinking, other moms seem closer to their kids than I am? As moms, we care deeply about our relationships with our kids. When they pull away, we can feel anxious, rejected, or even convinced we've done something wrong. And when they stay close, that can bring its own pressure and responsibility. In this episode, I unpack how both experiences—distance and closeness—can trigger the same internal struggle: learning the delicate balance between holding on and letting go. If you're parenting teens and find yourself overthinking your interactions, worrying about whether you're doing it right, or feeling the emotional weight of motherhood shifting as your kids grow more independent, this conversation will meet you exactly where you are.

If you've been judged or find yourself judging others these days, let's talk! Jenny reveals what happens when we put law before love. And HOW to achieve the best balancing act. Let's love some people before we judge them. And let's teach our kids to do the same. In case the reminder to "love first" is raising your blood pressure, let's be clear. We are not asking people to dismiss God's important rules for life...only to lean into love.  #Praying4MomsPodcast

Are you a SAHM, WFHM, honestly any mom, navigating overwhelm, stuck in constant revolving door getting nowhere —juggling chores, schedules, kids, and responsibilities while craving peace and a new routine that might just build some consistency?In this episode of Faith for Anxious Moms Podcast, I sit down with Jess Przulj, The Habit Stacking Coach, host of the Habit Stacking Mom Podcast, to talk about creating simple, repeatable routines that help moms move from chaos to calm.We discuss:Why worry and overwhelm are so common themes for SAHMs and working moms alikeHow habit stacking supports better time management for moms What God thinks about orderHow routines can help anxious moms feel more grounded and peacefulStrategies to simplify your daily lifeIf you're a mom searching for peace, struggling in chaos at home, and wanting practical tools rooted in tactical methods, this conversation will encourage you and help you reset your routines with intention.ENJOY friends and HAPPY WEDNESDAY!⁠Leave a Review⁠⁠Become an Insider⁠⁠Lynn's Devotional⁠⁠BLOG⁠⁠Instagram⁠⁠LYNN's Amazon Storefront⁠⁠Linktree⁠My GUEST & Info from Episode:⁠Jess Przuli⁠ Atomic Habits, by James Clear **(book from my Amazon List, I made a small commission, but don't cost your anything extra)

What do you do when you hear your child's teacher maybe treating them unfairly — and you hate confrontation? Caitlin Kindred shares the phone call that left her shaking… and forced her into “mama bear” mode. What started as an uncomfortable school conflict led to something unexpected: her son's ADHD diagnosis — and ultimately her own diagnosis at age 38. ABOUT GUEST Caitlin Kindred is a mom, former middle school teacher, and co-host of the podcast “How to Be a Grownup: A Humorous Guide for Moms” (https://www.ckandgkpodcast.com/) CHAPTERS (0:00) Introduction (0:46) A Call from A Concerned Parent (3:09) Avoiding Confrontation (4:18) Email and Meeting Plan (5:32) ADHD Discovery (7:40) Late Diagnosis Validation (9:49) ADHD Traits and Time (11:30) Parenting With ADHD (13:15) News Stress and Boundaries (16:22) Conclusion

This week on Between Us Moms, Katie and Hallie are keeping it real about the highs, lows, and headlines that had them texting each other nonstop.First up: Mom Slay or Nays of the Week. Katie opens up about a tough potty-training moment that left her feeling like a “bad mom” and more emotional than she expected. But the week wasn't all tears—she also filled her cup by saying yes to an inspiring event for International Women's Day featuring Amanda Kloots. Meanwhile, Hallie is celebrating a triple slay: protecting her boundaries, saying yes only to what brings her peace, and trying something completely new—tennis lessons. Her message to moms? Try the thing, even if you're terrible at it.Next, in Headlines That Made Us Text Each Other, Katie brings the latest from the podcast world as Sofia Franklyn shares new details about her upcoming memoir "Daddy Issues," where she'll dive deeper into the early days of "Call Her Daddy" and her dramatic fallout with Alex Cooper. Then Hallie brings a controversial article from "The Cut" about women who regret having children—and let's just say the conversation sparks some very different reactions between the two hosts.And in The Mom Algorithm, the ladies react to a viral high school teacher who revealed the one classroom rule she stopped enforcing after 25 years: cursing. Her reasoning? There are simply bigger battles to fight. Katie and Hallie unpack all that and their stance might surprise you.Honest, funny, and refreshingly relatable—this episode is a reminder that motherhood is full of messy moments, surprising wins, and conversations we don't always have out loud.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Whitney breaks down Jeanette McCurdy's interview on Alex Cooper's Call Her Daddy. She discusses enmeshment, parentification and the painful process of accepting that a parent was abusive. Then she answers a listener question about an emotionally immature mother who insists on playing best friend and family authority at the same time.Whitney Goodman is a Licensed Marriage and Family Therapist (LMFT) and the founder of Calling Home, a membership community that helps people navigate complex family dynamics and break harmful cycles.Have a question for Whitney? Send a voice memo or email to whitney@callinghome.coJoin the Family Cyclebreakers Club⁠⁠Follow Whitney on Instagram | sitwithwhitFollow Whitney on YouTube | @whitneygoodmanlmft⁠⁠Order Whitney's book, Toxic PositivityThis podcast is for informational purposes only and is not a substitute for professional mental health advice.01:27 Jeanette McCurdy's Story18:32 Listener Question Hosted on Acast. See acast.com/privacy for more information.

Hi mama, As I reached episode 300 of Mom Wife Career Life I found myself reflecting on the past three years of balancing corporate work, motherhood, and building this podcast. I'm proud to say that through job changes, stress, parenting, and life's ups and downs, I've never missed a week of releasing an episode. But hitting this milestone also brought an unexpected feeling… Disappointment. Because if I'm being honest, I thought life would look a little different by now. In this episode, I share the reality of the past year… including a health scare, anxiety, grief, tragedy in my community, and the emotional rollercoaster of preparing to send my oldest daughter to college. Through it all, my priorities have shifted. Right now they look like: Protecting my health • Being present with my family • Soaking up every moment of having all three of my kids under the same roof Because sometimes growth isn't loud. Sometimes it looks like rest… letting go of timelines… protecting your peace… and showing up for what matters most. If you've ever thought, “I thought I'd be further by now,” please know this: You're not behind. You're becoming. Mentioned in This Episode: ✨The episode I dedicated to my friend Mare: 10 Lessons Loss Has Taught Me ✨ ChatGPT Prompts Made Simple for Moms end the decision fatigue✨ Join our free Facebook community Work-Life Balance for Working Moms and tell us: Which tip helped you the most this week?

This week on Mom Group Chat, Candace and Whitney are back with a classic catch-up episode. With spring in the air, the energy is shifting and the girls are feeling it. From birthday party planning chaos to a serious case of the “shopies,” they're talking about what life looks like right now in their households and why they both feel that familiar itch to get out and experience life again.Candace shares an update on planning a joint birthday party for Alice and Evelyn (because planning a kids party is practically a full-time job), while Whitney fills us in on Greydon's latest T-ball adventures. Candace also gives a sports mom update with Alice starting hockey.They also get into a fun conversation about the differences they're noticing between raising girls and boys, and how those dynamics are playing out in everyday life.Plus, the spring energy is real. The girls talk about their sudden urge to shop, refresh their lives, and maybe even book a vacation.In this episode, they chat about: Candace's birthday party planning for Alice and Evelyn The current case of the “shopies” (why do we suddenly want to buy everything?) That spring feeling of wanting to get out, travel, and experience life Whitney's update on Greydon's T-ball season Candace's update on Alice starting hockey The funny and surprising differences between raising girls and boysIt's a relaxed, honest catch-up filled with mom life updates, laughs, and a little springtime restlessness.Keep up with the Moms and join the conversation on our socials:

If your daughter is constantly comparing herself to other athletes more than focusing on her own game, or losing confidence this is your episode! Have her take this quiz to find out your competitor style: elitecompetitor.com/athlete Comparison is one of the most common confidence killers in girl athletes. It feels normal. It even feels productive sometimes. But when her focus is on everyone else, she loses the one thing that actually moves the needle - her own game. 

Today my client, turned biz bestie, turned life bestie Andria Singletary and I chat about how your marketing can keep working when your capacity changes!Kay Hillman sits down with podcast strategist Andria Singletary (host of Evergreen Marketing Era) to answer real community questions about evergreen content, podcast marketing, and podcast SEO—especially for moms who want to honor their season of life without sacrificing income or peace.You'll learn when it actually makes sense to start long-form content, why a podcast can create deeper connection than short-form platforms, and how to build an evergreen marketing system that brings in quality leads and conversions weeks, months, and even years after you hit publish.In this episode, we cover:What “evergreen podcast marketing” really means (and why it doesn't feel cold or disconnected)The 3 prerequisites before starting long-form content: messaging, audience clarity, validated offerRealistic timelines for results: why 3–6 months is common, and what it can look like over 12 monthsHow podcast SEO keeps your show visible even when you pause“Bare minimum” marketing: what still works when you're not actively postingHow to revive a podcast after a break (without making it a big deal)Faith, ambition, rest, and motherhood: how to prioritize without guiltThis is Part 1 of a two-part Q&A—listen here, then head to Andria's show (Evergreen Marketing Era) for Part 2. Go listen to part 2 on her podcast The Evergreen Marketing Era Podcast here!About Andria:Andria Singletary is a podcast strategist who helps women entrepreneurs step into their evergreen marketing era through podcasting. She works with business owners whose capacity has changed and whose marketing and sales strategies no longer work for how their lives look now. Through podcasting, she helps them build a marketing and sales system that continues to bring in leads and clients weeks, months, even years after they've hit publish on an episode. She's also the host of the Evergreen Marketing Era podcast, where she shares behind the scenes of building an evergreen marketing system through podcasting and building a business that fits your current season of life.Find her here:WebsiteEvergreen Marketing Era for Women Entrepreneurs PodcastThreadsInstagram------------------------------------------------

You soften your opinions so no one feels uncomfortable. You deflect compliments before they can land. You say yes when you mean no - and then spend twenty minutes explaining the no you finally gave. This episode is about the quiet, everyday ways women make themselves smaller. And what it looks like to gently, firmly stop.EPISODE DESCRIPTIONWhy the habits that make women great - being thoughtful, accommodating, considerate - can quietly become habits of self-erasureHow shrinking shows up in the smallest moments: compliments, limits, disagreements, and the sentences we say before we say what we actually meanThe particular loneliness of women in leadership who hold space for everyone and rarely have it held for themWhy over-explaining our boundaries is often not for other people at all, it's for usThree practical, small shifts you can begin using immediately: in how you receive appreciation, communicate limits, and speak your perspectiveA guided embodied practice to rehearse these shifts before the real moments arrive TUNE IN TO LEARNRecognize the specific moments and patterns where you quietly shrink without realizing itUnderstand why this is a conditioning pattern, not a confidence problemPractice responding to a compliment with just two words: thank youSet a clear limit without constructing a paragraph to justify itSpeak your perspective without a disclaimer attachedUse a short guided practice to build muscle memory around these new responses TAKEAWAY MESSAGEIf you have been told - by your culture, your upbringing, the rooms you've been in - that being visible, certain, or direct is somehow too much, that message was never true. It was just loud. This episode is about turning down that volume and practicing, in small and honest ways, what it actually feels like to take up the space you have always been allowed to take. Listen in, try the practice, and remember… you are always free to be mindful. REFERENCED LINKS1. WORK WITH VANESSA (NJ MOMS): Ready to go deeper? Book a free 15-minute therapy consultation → freetobemindful.com/contact2. Reset Experience for Moms → amigamoms.com3. Book Vanessa for Speaking → freetobemindful.com/speakingSend a textSupport the show NJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED

What kind of mom risks her life to protect her family? A courageous one. In this episode of the Gather Moms Podcast, we continue our Bible Moms series with the unlikely story of Rahab — a woman with a messy past who makes one bold decision that changes her family's future forever. Her story (Joshua 2) unfolds as Israel prepares to enter the Promised Land. Two spies arrive in Jericho, and Rahab hides them when the king comes searching. She has heard what God has done — how He parted the Red Sea and delivered His people — and in a pivotal moment, she chooses Him. This isn't comfortable belief.It's costly faith. The spies tell her to hang a scarlet cord from her window as a sign. And just like the blood over the doorposts in Egypt, that red cord becomes a symbol of rescue. Her household is spared. And here's the twist: Rahab doesn't just survive. She becomes part of Jesus' family tree. Her story reminds us that you don't have to come from faith to leave a legacy of faith. This episode is for the mom who feels like the first one — the one choosing courage when it would be easier to blend in. You may not control the culture around you.But you can hang the cord. In this episode, we talk about: The third step of Bible study: application — what do I do with this? Why Rahab's faith mattered more than her past The meaning behind the scarlet cord How courageous obedience can change generations Scripture referenced: Joshua 2; Hebrews 11:31; James 2:25; Matthew 1 BIBLE STUDY PDF HERE: https://docs.google.com/document/d/18sOzZmck3V84Df2-Zx2s91WAStgSC3b9p2lTIewT8aY/edit?usp=sharing We're also so excited to partner with Sky Ranch Camps in Van, Texas. If you're looking for an unforgettable overnight camp experience for your child (ages 6–16), Sky Ranch offers screen-free fun, lifelong friendships, and incredible godly mentors. Get $200 off your child's first week of overnight summer camp with code GATHERMOMS at skyranch.org. Come see the difference where camp is crazy fun with a powerful purpose. Gather Moms: Instagram | Twitter | Facebook Kate Henderson: Instagram | Facebook Rebecca Bradford: Instagram | Facebook

Hey friend,  Have you ever noticed that some weeks your sleep works and other weeks it completely falls apart? Do you ever wake up at 2 or 3 a.m. and wonder why your body suddenly won't settle? Have you asked yourself, “Why am I so tired all the time?” even when you're trying to take care of yourself? I'm Ashley — a mom living with chronic illness in a neurodivergent family. If you're dealing with constant fatigue, brain fog, inflammation, and broken sleep while trying to keep up with your kids, you're not alone. This podcast is for chronic illness moms raising neurodivergent kids who want stress relief, better sleep, and simple, realistic habits to finally feel better in their bodies. Each episode shares nervous-system-friendly support to help you calm overwhelm, boost energy, and practice healthy habits that improve your symptoms — even in the middle of a full, demanding life. If you've ever felt like your sleep and energy change week to week, you're not imagining it. Women's hormones operate differently than men's. Men's hormones reset on a 24-hour clock, while women's hormones shift throughout a monthly cycle, which means your body's recovery needs can change week to week. In this episode, I explain why the second half of the cycle often leads to sleep disruption, fatigue, and energy crashes, especially for women already managing chronic illness, stress, or poor sleep. You'll learn what is actually happening in the body, why these weeks can feel harder, and how simple habits from the Power 9 framework can support your body's recovery. Resources and Links Mentioned Chronic Health Coaching https://ashleybraden.com/coaching Magnesium Cream HERE Lymphatic Cream HERE Natural Product store: https://payhip.com/hearthwellnaturals 196. Why Emotional Stress Turns Into Pain and Inflammation and How to Feel Better 192. 3 Fast Stress Relief Tips to Support Your Nervous System When Parenting a Neurodivergent Child Connect With Me Contact: https://www.facebook.com/chronicillnessmoms Facebook Group: https://www.facebook.com/groups/chronichealthmoms Instagram: https://www.instagram.com/chronicillnessmoms YouTube: https://bit.ly/chronicillnessyoutube Next Steps: Join the Facebook group for support and community Book a 1:1 Chronic Health Coaching session

The 12 Week Year is one of the most popular goal-setting systems in the productivity world. The idea is simple: instead of planning goals for an entire year, you treat 12 weeks like a full year so you can focus, create urgency, and make faster progress.In theory, it makes a lot of sense.You choose one or two big goals, create weekly action plans, track your execution, and measure your progress with a scorecard. The creators even recommend aiming for 85% execution each week to stay on track.But what happens when your weeks don't look the same?What happens when real life shows up with sick kids, school calls, travel, sports tournaments, work deadlines, and all the unpredictable moments that come with motherhood?In this episode of the Secrets of Supermom Show, Lori Oberbroeckling continues the series “What If You're Not the Problem: Productivity Systems Not Built for You (And How Moms Can Make Them Work)” by breaking down the popular 12 Week Year system.You'll learn:What the 12 Week Year actually is and how the system worksWhy the execution scorecard and weekly metrics can sometimes create pressure instead of motivationHow the assumption of consistent weeks can break down for busy momsPractical ways to adapt the system so it works with motherhood, not against itBecause the problem may not be you.It may be that the system was designed for lives with predictable capacity, while motherhood runs on variable capacity.And when you adapt these productivity tools to fit your real life, you can keep the parts that work—and let go of the parts that don't.Want some help with your own calendar? Join is in the Spring Clean Your Calendar Challenge at secretsofsupermom.com/spring!Text us your feedback or questions!Stay connected! Join us in The Supermom Society! Get all the details at thesupermomsociety.com! Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.com Secrets of Supermom on Facebook Secrets of Supermom on Instagram