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Ep #110 - Today, the Marketing Geeks, Justin Womack and Andros Sturgeon, take a break from the interview format to deliver the latest news happening in the world of marketing, social media, entertainment and more... Recorded July 8th, 2020. In this episode, you'll learn about the rise of meth gators, the looming locust threat surging in Africa and the middle east, and even how TikTok, your cute and friendly social media app, may be feeding your sensitive data directly to the Chinese government. Plus, we've got stories around the growing corporate boycott of Facebook ads, a subscription plan for Twitter, the timing of Avatar 2 and more... ----- NOMINATE THE MARKETING GEEKS PODCAST FOR THE PODCAST AWARDS IN THE CATEGORIES OF 'BUSINESS' AND 'PEOPLE'S CHOICE.' STEP 1: CREATE A USER PROFILE AT: PODCASTAWARDS.COM STEP 2: SELECT MARKETING GEEKS ON THE DROPDOWN MENU FOR THE CATEGORIES OF BUSINESS AND PEOPLE'S CHOICE. THAT'S IT!!!!! EMAIL US A SCREENSHOT AT INFO@MARKETINGGEEKSPODCAST.COM FOR A SHOUT OUT ON A FUTURE EPISODE. ----- Please support the show by subscribing, rating and leaving a written review. We really appreciate receiving written reviews from listeners that enjoy the show and get value from it. Pre-Register For Access To Our Upcoming LinkedIn Mastery Course: https://marketinggeekspodcast.com/linkedin-mastery-course/ Connect & message the Marketing Geeks, Justin Womack and Andros Sturgeon, on LinkedIn: Justin Womack: https://www.linkedin.com/in/justinwomack1/ Andros Sturgeon: https://www.linkedin.com/in/androssturgeon We are looking to feature guest voicemails on the show so please send us your voicemail for consideration. (See bottom of show notes for link to leave voice messages). Want to be a guest on the Marketing Geeks Podcast or suggest someone? Please email us at info@marketinggeekspodcast.com Visit our website www.MarketingGeeksPodcast.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/marketing-geeks/message Support this podcast: https://anchor.fm/marketing-geeks/support

Meet two people with diabetes making a difference in very different ways. We're talking to dietitian and strength coach Ben Tzeell & teen author Morgan Panzirer.  First, if you've sort of fallen off the nutrition and exercise wagon in the last few months, you’re not alone. But getting back in the game doesn’t mean going to extremes. Ben has advice about starting small and making changes that stick. Morgan was diagnosed with T1D at age 6. She's now 19 and just wrote a book about her life – so far – with diabetes. It's called Actually I Can. Ben's Blood Sugar Boss program Megan's Book (Amazon) This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Check out Stacey's new book: The World's Worst Diabetes Mom! Join the Diabetes Connections Facebook Group! Sign up for our newsletter here ----- Use this link to get one free download and one free month of Audible, available to Diabetes Connections listeners! ----- Get the App and listen to Diabetes Connections wherever you go! Click here for iPhone      Click here for Android Episode Transcription  Stacey Simms  0:00 Diabetes Connections is brought to you by One Drop created for people with diabetes by people who have diabetes, and by Dexcom, take control of your diabetes and live life to the fullest with Dexcom.   This week, I talked to two people with type one making a difference in very different ways. First, if you've sort of fallen off the nutrition exercise wagon in the last few months, you're not alone. But getting back in the game doesn't mean going to extremes.   Ben Tzeel  0:37 Life is too short to not enjoy food like that. And the last thing you want is you're constantly eating air quotes healthy, and now you're feeling deprived when you see all your friends eating these other things.   Stacey Simms  0:47 That's dietician and strength coach Ben Tzeel. He's got more advice about starting small and making changes that stick in Tell me something good. I'm talking to Morgan Panzirer diagnosed at age six. She's now 19 and just wrote a book about her life so far with diabetes.   Morgan Panzirer  1:05 And I vividly remember being in the car driving to New York City The following day, and saying to my parents, everything will be fine as long as I don't need a shot.   Stacey Simms  1:15 The book is called, actually I can, and after talking to Morgan, I can tell you better believe she can. This podcast is not intended as medical advice. If you have those kinds of questions, please contact your health care provider. Welcome to another week of Diabetes Connections. I am so glad to have you along. Welcome if you're brand new, we aim to educate and inspire about type 1 diabetes by sharing stories of connection. My son was diagnosed right before he turned two. He is now 15 and a half. My husband lives with type two diabetes. I don't have diabetes. I have a background in broadcasting. And that is how you get the podcast. I have been so busy the last week mostly because for whatever reason, sometimes podcast interviews seem to come in clumps. So I had a lot of interviews to do and a lot of production I take care of a lot of it before I send it over to my editor who I've mentioned before, but also I've been busy with my Friends for Life presentation, Friends for Life is the biggest family conference all about diabetes in the US, possibly the world. And instead of having an in person conference this year, like everybody else, they're having a virtual conference. And so I decided, and boy, I thought this was a good idea that I would do my usual game show I usually do a game show presentation as one of my talks for them. But I would do Hollywood Squares because boy zoom just lends itself to Hollywood Squares, doesn't it? That's what I at least what I think of and I gotta tell you, I'm thrilled with how it came out. But I also got to tell you, I'm not sure I'll ever do it again. We had to get eight people I was the ninth you need like a tic tac toe board right for for the Hollywood Squares. The FFL-Wood squares excuse me, that's Friends for Life, FFL. So FFL-Wood squares and I decided to go big and I got people from all over the world, different time zones. Day here night here. Early morning here, it was amazing. So huge credit to my cast of characters. Thank you to the contestants. I cannot wait to share it with you. The conference itself is mid month. If you've signed up for that you'll see it then. And then we'll drop it as a video in a podcast episode. Shortly after that. That's one of the really fun things that I get to do, right. I mean, you have an idea you get to try it. You see if it's a disaster, you see if it's fun, but you know, it's it's never boring, that's for sure. Okay, interviews coming up in just a moment with Ben Tzeel and Morgan Panzirer, but first Diabetes Connections is brought to you by One Drop. One Drop is diabetes management for the 21st century. One Drop was designed by people with diabetes for people with diabetes. One Drops glucose meter looks nothing like a medical device. It's sleek, compact, and seamlessly integrates with the award winning One Drop mobile app, sync all your other health apps to One Drop to keep track of the big picture and easily see health trends. And with a One Drop subscription you get unlimited test strips and lancets delivered right to your door every One Drop plan. Also in access to your own certified diabetes coach have questions but don't feel like waiting for your next doctor visit your personal coach is always there to help go to Diabetes connections.com and click on the One Drop logo to learn more. Unusual show this week and that I have two guests two separate interviews. And if you're here only for one or the other, that is fine. I can tell you that Morgan's interview starts about 22 minutes from now, so you won't hurt my feelings if you skip ahead. But I really think you'll like my first guest, Ben Tzeel. we first talked to him last year. He's a dietician, he's a strength coach. And Ben says eating and living with diabetes should not be boring or feel like punishment. We had a fun conversation about what that really means good intentions about eating well, and exercising and quarantine and more. Here's my talk with Ben Tzeel. Hey, Ben, it's good to talk to you again. Thanks for coming on.   Ben Tzeel  4:53 I'm just so thankful to be here. And it's so awesome. It's just amazing. Thank you.   Stacey Simms  4:58 You're really well. We'll see about But   Ben Tzeel  5:02 it's human. It's human interaction right now we don't have much of that these days do it.   Stacey Simms  5:06 Well, let's start talking about that. I mean, how have you been living since the stay at home orders? What's your life been like?   Ben Tzeel  5:13 I just don't go anywhere. I've been living in Florida, not nothing against Florida, but I feel like the cases go down and then the cases go up. And that's just what you hear about everywhere. And I just figure it's just not something I'd rather really want to deal with if that makes any sense. Do you live alone? I actually live with my girlfriend and fortunately for me, she's willing to do a lot of the grocery shopping and a lot of the day to day stuff at the pharmacy but honestly, we just don't go anywhere because she works in the ICU as a pharmacist and she sees all this stuff firsthand. Wow.   Stacey Simms  5:44 That's gonna be interesting job to have right now.   Unknown Speaker  5:47 Oh, yes.   Stacey Simms  5:49 Assuming that you've been doing this since mid March, yo, how's your health? How are you keeping up because you're pretty intense person when it comes to fitness?   Ben Tzeel  5:58 Yeah, I definitely like to thanks. So it's something where I've had to get creative. I've had to step outside of my comfort zone and really look at what I have and say, Okay, what can I do with what I currently have? And slowly, you can assemble a little mini gym at home and things like that. But I've really, really taken time and effort to focus on what can I do instead of, well, this is out of my control, I guess my fitness is gonna go away. I guess all of my other habits that I've worked so hard to develop are gonna just fall by the wayside?   Stacey Simms  6:26 Well, I think for some of us, those things, the second part, those things have happened, right? Because it is hard to maintain a routine It is hard to, you know, especially when, and I'm gonna get personal here for people like me, you know, you're a strength and conditioning coach, you know, this is what you do. I'm a suburban mom who walks her dog and goes to the gym a couple of days a week. And it's been really easy for me to fall out of those good habits over the last couple of months. You know, do you have any advice? If people are listening and thinking, Well, I haven't kept up so it's too late now.   Ben Tzeel  6:56 Well, it's first one of those things is to your point where you mentioned It's too late. Now, it's never too late to actually start and say, I'm gonna look back and say, This is what I did before, this is what I was doing. And maybe I won't be at that same point right now, because I have let myself fall off because I have fallen out of this routine. But what is something I can do today that small to just build a little bit of momentum. And as you build that you take another baby step, another baby step, and suddenly, you're taking strides to get back to where you were. So if you start from that mindset, and that point, just make that tiny little shift, you end up in a situation where suddenly three, four weeks from now, you're thinking, wow, I'm already almost back to where I was. Because your muscle does have a memory, it is going to remember where you were. And as long as you put in those same habits you previously had, you should be totally fine.   Stacey Simms  7:45 It's funny when you talk about, you know, getting back into routine because I think at the beginning of this, I don't know if this happened to you, me and my daughter, and I think a lot of people and my daughter came home from college, and we said All right, we're going to do yoga on YouTube. We're going to walk the dog like five miles every day, and we're gonna get really, you know, in great shape, we have a stationary bike, and we're going to do all these bikes and all these rides and, and we really haven't done much of it at all after those first couple of weeks, and I've seen some really funny parody videos on that and a lot of people who have felt this way, but I want to flip that around and say you have taken as you said, You've gotten creative in your house, can you tell us a little bit of some of the things you've done to make your your home gym, I'm assuming that you didn't run out and buy a whole bunch of, you know, gym radio equipment?   Ben Tzeel  8:29 No, I was fortunate that I my parents don't live too far away. And I had a bunch of dumbbells and a bunch of things from my youth that I was able to pick up. But beyond that, I mean, I was pretty much in the same situation that everybody else was where I had a few resistance bands and a few dumbbells and a few little things and had to start realizing. All right, well, I want to keep my insulin sensitivity good. I want to stay on this track of that I've been working so hard to be on what can I do. And so maybe that requires you sitting down and saying Alright, I'm going to restructure my workouts, I'm going to tell myself maybe I was doing four days a week before an upper body and lower body, you can still do that. But you may have to adapt. Instead of using a cable, you may have to use a band instead of using like a barbell or instead of using a heavier weight, you might have to go more reps at a lighter weight, or incorporate pauses or incorporate other bodyweight movements that can be just as challenging. And honestly, the first few weeks of the quarantine, stay at home, whatever you want to call it. I actually felt like I was more sore than when I was in the gym because I had to push harder.   Stacey Simms  9:34 You've mentioned your blood sugar several times you've lived with type one you were diagnosed when you were a kid. I've heard two schools of thought here over the last couple of months. One is you know, my blood sugar's are all over the place. I'm stressed out I'm so worried and you know, things are crazy. And then the other side of the coin is my blood sugar's have never been steadier. You know, I'm not going anywhere. I'm not eating restaurant food, where do you fall in on that?   Ben Tzeel  9:56 I would probably fall. That's it. I mean, I'll Honestly, it's a good question because I see it a lot from the first perspective. So I feel like I then kind of translate that to me. But it's actually my numbers have been in better control since this all began. Because there haven't been as many extraneous factors. I'm not going places. There's lots of unknown variables introduced. But I just I feel for a lot of the people that are in the first situation because there is that lack of routine and that lack of structure. And while everybody says, Oh, I, I wish I could be home more, I wish I didn't go to my job. Taking that structure out of the picture can really make it difficult to stick to that exercise program really stick to the food and the nutrition that's been making you feel good with good blood sugars, and you ultimately fall off that path. And when you do your blood sugar's kind of take over everything else. And during a time where there are no sports, there's not lots of distractions, there's no big gatherings, there's no concerts, your blood sugar's can literally become the one thing that you hone in on and focus on way too hard.   Stacey Simms  10:55 That's funny because I thought you were gonna say there at the end that you can really you can focus on And really make a great difference. But you said you focus on and you know, it can it can not be a great thing. Can you expand on that last thought?   Ben Tzeel  11:08 Sure. And I mean, of course, I can tell you it, there's ways to get around it. But a lot of people what will happen is, I mean, think about it like because there aren't tons of social things to be doing. And there's not tons of activities and tons of distractions, you start to look at the few distractions you have in your life. And one of them would be, I wouldn't call diabetes, a distraction, but it's one of the big prominent parts of your life if you have it. And it just starts to become a bigger and bigger and bigger thing that you just the more you focus on it, the more it expands and the bigger role it can take in your life. So I've watched a lot of people people I've worked with people I've interacted with on social media, that they end up in a situation where their blood sugar's just take over their entire existence where they're looking at their decks calm every five minutes, wondering what's going to happen and sometimes that leads to great results, but other times, it just drives people crazy. He drives up their stress level and they get into this loop of frustration. Oh, my blood sugar's high. Oh, I'm a failure and they go down the spiral that is very counterproductive in terms of living like a really as free of a life as possible to do right now.   Stacey Simms  12:14 Yeah, I would also echo that for parents as you were listening. I think it's super easy. And I found myself doing this too, with Benny home a lot more. It's easy to focus on our kids blood sugar's more, right? They're not going anywhere. They're not go to the movies, they're not hanging out with friends. And it's easier to make that a bigger focus than it needs to be. So I'm kind of listening to this and taking it to heart. But you know, one of the things you're really known for in social media is these these crazy foods, right? We talked about this last time when you were on, you know, giant donut, big meals and stuff. And I'm curious if there's, you know, we often figure especially newly diagnosed, we often find out that we love restaurant food because it's full of hidden fats and sugars and you know, salt and butter and all those delicious things that We love and that's what makes restaurant food so good. But it's kind of hard to bolus for that stuff. Are you finding it easier? I mean anything on that in terms of home cooking, which I'm so sick of Ben, I am so tired of cooking. And my husband helps if he cooks too, so I'm just sick of it.   Ben Tzeel  13:13 Well, I can't blame you for being sick of home cooking because it gets to a point where I'm probably three months or so from having had something from the outside. And it's I'm just craving something   Stacey Simms  13:26 brought in a meal. You haven't brought anything in.   Ben Tzeel  13:28 I just maybe I'm paranoid, but I just I just would rather be like, you know what, at least I know, I'm dealing with the prep and I'm dealing with everything else. And when this starts to settle down, then I'll start to venture out and have all of the fun food again. Not that I haven't had fun. Trust me. You can make many fun things at your house. I know what you're making.   Stacey Simms  13:45 Yeah, no, I have friends who haven't brought any food in. I mean, we're not in that camp, obviously. But I know a few people who've done that   Ben Tzeel  13:51 Emilio wants me to really bad so we're working on it. We're in a negotiation right now. But to your point, I would say when you know All of the factors within what you're eating. So of course, you know that you've prepped it, you know, what you've put into it, you know, everything and everything. And there's no variables, there's no question marks. And we're not talking about the COVID part, but just about the actual composition of the food itself, then it's a lot easier to bolus for because you have all the answers. You have all the math right there when someone else creates something, even if it's something that, you know, Oh, I know, this is a bacon double cheeseburger, and I know I've had them before. And this is what happens. There's some sort of variability because that part of it is out of your control. And that lack of control can be difficult to account for granted. There's ways to take it in to consideration and be able to say, all right, this is what I'm going to do based on experience based on other knowledge, like put numbers and experience together and make a very educated decision and dose and do amazing with it. But just that little factor of there's other stuff in here there is that hidden fat you were describing. There's sometimes things are cooked in, in oils we don't know about there's sugar that might got thrown in there that you don't know. And then you end up eating some foods like that and you get frustrated you you have chicken alfredo and your blood sugar goes up to 320 for the next seven hours, no matter what you do no matter what you dose and you're just full of frustration the whole time.   Stacey Simms  15:14 So you work with a lot of people with type one and your background is nutrition. You have a master's degree, you're registered dietitian. I'm curious what the first change you urge people to make when they come to I know not everybody's the same. But you know, one of the questions maybe that you ask,   Ben Tzeel  15:30 I guess, coming from me, the first things I want to know is where people are starting out right now. Like, what are you eating? and kind of just getting you aware of what are you eating because as evidenced during this time, and this time, please put a magnifying glass on it more than anything else. But people kind of just go through the motions. They don't pay as much attention to, oh, I'm eating X, Y and Z. They just say oh, I'm gonna make whatever I can grab and I'm just gonna go for it and eat and then continue and a lot of people can't tell you what they ate for lunch yesterday. So my first goal is get them really aware, what are you eating? Start to kind of get a sense of it and then get them understanding. Are you making the meals complete? Are you getting your proteins, your fiber, your veggies? Are you getting them to the point where you're getting the nutrients that you need for both the body composition that you want, but also for the blood sugar control, because once you have the blood sugars and control, the body comes a lot faster, whether you want to lose weight or get strong. And once the blood sugars are controlled, you can do all the things in life that you really want to be doing.   Stacey Simms  16:30 I'm always worried about talking about diets, right? Because people want to lose weight, they go on a diet, people try all sorts of different things. We've talked about this in the past to me low carb, high carb, whatever it is, what do you find works overall, in general, for the people that you work with.   Ben Tzeel  16:45 For the people that I work with. I've had people on 400 grams of carbs, I've had people on 40 grams of carbs. The most important factors that I've noticed are getting enough protein into your life and I know a lot of people are concerned Oh protein is going to Your kidneys. But all the research, if you dig into it has shown that a higher protein diet is actually advantageous to the kidneys. I'm not saying you need to eat like five chickens a day, but at the same time, a substantial amount of protein. I would also say making sure you do get the fiber. That's why I tried to hit on those big three the protein, the fiber than the veggies, the fiber is going to be important whether you get that from veggies and fruit or whether you do get that from some grains. Some people do well on a decent amount of carbs. Again, it's that carb side of it is preference and everyone in diabetes is so fixated on it, when I can't stress enough where people that I've worked with are super successful on all levels of carbs, but having the protein, having the fiber, having enough of the veggies, those three things and then the other thing would be the 9010 rule. And that would be something where I would I don't know if it's actually a rule I may have made it up but it's 90% of the time you're eating on point you know what you're doing, you're making quality choices and that other 10% of the time you're enjoying the sunset You're enjoying the desserts, you're enjoying the finer things that life has to offer. Because life is too short to not enjoy food like that. And the last thing you want is you're constantly eating air quotes healthy. And now you're feeling deprived when you see all your friends eating these other things. And as long as you have a strategy on how to dose for it, so your blood sugar is going to be ultimately good. There's no reason to deprive yourself of having that and so many people are living limited in that scope of I can't have that because I have diabetes, that food scares me. This is awful. Like, I wish I could have that and you can have that. But allowing yourself that wiggle room of 10% that is usually enough to say hey, I'm gonna get the results I'm putting into a effort 90% of the time to get the blood sugar's get the body but then the other time I can enjoy everything.   Unknown Speaker  18:50 What's your big favorite 10% fool?   Ben Tzeel  18:53 That's Oh, that's a loaded question. I was gonna say there's a restaurant here called dance and dance. And Tampa has these loaded nachos that are so good. They're like a once every six month kind of thing, but they've got like the cheese and the pulled pork, and they've got the beans and they've got the ground beef and honestly, it's actually not a terrible meal in general but there's just so it's so calorie dense. That would be one cookie dough for sure would be one. The edible cookie dough not like cookie dough. That's raw eggs. And then Honestly, I have to say this but have you had cookie butter before? I have not had cookie pokey buttered so I love cookie. What is it cookie butter? It's I don't even know how to describe it. There's like this. I know the first time I had it was from Trader Joe's and then they have some everywhere apparently I didn't know it was a big thing. But it's literally like the butter form of cookie. It's like imagine peanut butter consistency but it tastes like a cookie and it's basically straight fat and straight sugar. But it's so good. Oh my God. That is my guilty pleasure. I will not lie. That's It's so good. That Great,   Stacey Simms  20:00 okay, he's got some advice. We've You know, we've gotten some insight into how you operate. I know you have a new program that you're working on, tell us what this is all about. How can people take part?   Ben Tzeel  20:11 Absolutely. So I have a program called blood sugar boss, because everybody wants to be a blood sugar boss, you want to be in control of your blood sugars and in control of your life, getting the body that you want, and literally living life without any kind of limits. And so the premise is, you're going through and restaurants become no big deal. You can walk into a restaurant by the end of this and point out what you want on the menu and say I want that and know how you're gonna dose for what your game plan is going to be. No questions asked, like the on the exercise side of things with respect to blood sugars going low constantly, that part's eliminated. You know, you go and exercise no matter what you're doing. We're eliminating the lows. we're eliminating the highest you can truly do what you want to do without having any concerns and actually focus on The exercise instead of Oh my god, what is my blood sugar going to do? Then of course talking about the food side of things to make sure that you know what choices need to go into that 90% what choices need to go to that 10% and when you do go in that 10% How to dose so you're not concerned? Oh, man, I'm going to be 300 for the next six hours. I know exactly what to do for that. I mean, we're going into travel when travels the thing again, you know, we're making sure that you go on a trip, you're like, Okay, instead of vacation being stressful, this is no big deal. We're hitting everything on all different kinds of angles. And by the end of it, you can walk away from it saying, I am in control, no situation will faze me and this is literally everything I need to know about diabetes, and I forgot one of the other big things were kick starting your metabolism up. So you're going to be able to be prepared to get stronger and lose weight. At the same time. I'm curious you you share a lot as I mentioned on inside on social media, and the other day, I saw you share a post where you were over 300 for a while, you know, you had I think it was at a Ben canula or something like that. Are you concerned that when you share something like that, right? Do you get feedback from people saying, how could you that's so dangerous? Or, you know, how could you let that happen? I'm curious what kind of feedback you get when you are that transparent, because, you know, we all know that's gonna happen, right? And I think if there's a lot of people out there that go on social media, and they act a certain type of way, and they say, Well, my blood sugar's are great all the time. And my numbers are always the decks combined, it's flat, and everything's awesome. And that's cool. You can share that. But that's just sharing the highlight reel of life. People are almost afraid to show the authentic side of the side of them that shows I'm human that I get that annulus to these things do happen. And so I feel like by showing that, it's like, Look, I'm not perfect, I've never been perfect, and there are people out there who I'm sure have had that situation happened to them. And if anything, I think it makes you more relatable. And it's okay to put yourself out and say, Hey, this does happen to everybody. Oh, my goodness, you can eat the same thing at the same time every single day and get a slightly different result. So, in that situation, it's part of life. Everybody goes through it.   Stacey Simms  23:15 Before I really let you go, I had to laugh when you said blood sugar boss. Because when Benny was was little, I mean, he was diagnosed before he was two. So we had to use all these, like really kid friendly ways of talking to him about diabetes. And I remember when he was about four or five years old, we started talking to him about like, being the boss of diabetes, you know, and little kids like to boss stuff around. Little kids have no control over anything, right? Everybody tells them what to do and where to sit and when to wake up, or when to go to bed and what to eat. So they have no choices, and sort of get to be the boss of something was really cool for him. And then the flip side of that was I had to say to him, Look, if you were if you're not the boss of diabetes, it's going to become the boss of you. And it really worked for a long time to help us teach him and but it's so funny. I forgot all about that. Until you mentioned The name of your program. So thanks for bringing that memory back up. It wasn't something that I had remembered. But it's so important because if you don't take control over it, you mean, you have no choice, it will take control of you.   Ben Tzeel  24:11 Absolutely. And that's, that's the whole goal here is like you said, you have to be the one that's saying, I am going to actively take control over this because otherwise your life is run by diabetes, whether you allow it because you allow it to you don't take back the power from it, and you don't say, this is my life, this is what I want to do. And if you don't actively make that decision, it's gonna make it for you. And you don't want someone else or something else. In this case, diabetes making that decision for you want to live life on your terms. So you need to make sure that you are a blood sugar boss.   Stacey Simms  24:43 I love it. Well, thank you so much for joining me. Thanks for sharing the program all the best with it.   Ben Tzeel  24:47 Oh, thank you so much. I'm just glad to be able to help more people in our community and I'm just thankful for the opportunity to chat with you as always, that's always an awesome time on here.   Unknown Speaker  25:01 You're listening to diabetes connections   Unknown Speaker  25:03 with Stacey Simms   Stacey Simms  25:06 more information about Ben's program blood sugar boss in the show notes and I'll link up his Instagram account as well now I'm gonna have to go back and look now because I do get a kick out of the bonkers food that he posts like these big portions and you know wild desserts and things once in a while, but I'm thinking now he said that they had been eating at home and creating their own stuff since the stay at home order. And now I really want to take a look and see what they've been making because we've been cooking a ton I think just like everybody, right? But I haven't been baking or making desserts. My daughter I have an 18 year old daughter and she likes to bake and she's been making cookies and brownies and stuff like that, but I'm not getting creative when it comes to desserts. I like to eat desserts, but I'm not making at this point. I am barely making dinner. I am so sick of Okay. All right. Well, you know good problems to have, I suppose. The author of the book actually I can is our Tell me something good this week, but first Diabetes Connections is brought to you by Dexcom. And we've been using the Dexcom G6 since it came out two years ago now, and it's amazing. The G6 is now FDA permitted for no finger sticks for calibration and diabetes treatment decisions. You do that to our warmup and the number just pops up. I know it sounds funny if you're newer to Dexcom but we've been using it for seven years now. And when you're used to calibrating you know, and not getting that number automatically, it really does. It just seems so different. The G6 has longer sensor we're now 10 days and the new sensor applicator is so easy to use, but he does it all himself. Of course we love the alerts and alarms and we can set them however we want. If your glucose alerts and readings from the G6 do not match symptoms or expectations, use a blood glucose meter to make diabetes treatment decisions. To learn more, go to Diabetes, Connections comm and click on the Dexcom logo.   Morgan Panzirer is our Tell me something good this week she was diagnosed With type one when she was six years old, that's obviously not the good part. She is now 19, a college student who would like to become a pediatric endocrinologist. Now her sister also lives with type one. Morgan started writing the book that we're going to talk about here in middle school. It's called actually I can, Morgan was great to talk to you. She was very patient with my questions and my ignorance about equestrian sports. Here's my interview with Morgan Panzirer. Morgan, thank you so much for spending a few minutes with me. I'm really excited to hear the stories behind the book. Thanks for coming on.   Unknown Speaker  27:32 Yeah, of course. I'm so happy to be here.   Unknown Speaker  27:34 What gave you the idea to write this book?   Unknown Speaker  27:37 I started writing it in seventh grade for two main reasons. The first was I was fed up with all the misconceptions that people with type 1 diabetes hear every day, for example, Oh, you got diabetes, because you ate too much sugar things along those lines. So I decided that maybe if I could tell my story, I would be able to kind of change the way the general public views this disease. The second reason I wrote it was because I really wanted to empower others living with Type One Diabetes and show them. That doesn't have to be something that holds you back. Rather, you can use it as an opportunity to do whatever you want to do. So   Unknown Speaker  28:14 you started writing in middle school, but you were diagnosed at age six, much younger than that. Do you remember your day? Your diagnosis story?   Morgan Panzirer  28:21 Yes, I'll never forget. It is so clear in my mind. I had been drinking and peeing a lot. So my mom knew the signs of Type One Diabetes because she was a nutritionist. Yeah, so my mom knew the sign. So she decided to ask my pediatrician to test me just to humor her. She was sure it was nothing but she said, just test it anyway. So she did and a couple days later, my pediatrician called us I'll never forget exactly where we were in the car. And she said to my mom, I'm so sorry to tell you this, but Morgan does have type one diabetes, and my mom just immediately started crying. We were all shocked. We went to the Naomi berry Diabetes Center at Columbia the following day. And from there, it was just, let's get through this.   Stacey Simms  29:07 So your mother was a little bit familiar with it, but in being a nutritionist, but I can't imagine you knew at all who you're in for, and especially at age six,   Morgan Panzirer  29:15 no, I had no idea. And I vividly remember being in the car driving to New York City The following day, and saying to my parents, everything will be fine. As long as I don't need a shot. Little did I know, every day of my life, I was gonna have multiple needles among the finger sticks and other things. So my parents didn't really know how to explain it to me, and it was definitely a rude awakening for the next few days to come. When you started writing, did you share it with anybody else? Was it just for you at the time? Yes, it was just for me at the time. No one. I didn't really tell anyone about it. No one really knew that I was doing it at all. I was very private about it. But as the years went on, I eventually decided to tell my parents and they were like, you are What? So it was kind of fun. It was. It was a long process. But yeah, the beginning it was definitely just a very personal thing for me. And then your younger sister was diagnosed as well. What was that? Like? How old was she? How old were you at the time. So she was 13 when she was diagnosed, she's now 16. So I was 16 when she was diagnosed, and that just broke my heart because I had had diabetes at that point for 10 years. So I totally knew what it was like, and it made me think I would not wish it on anyone, especially someone in my own family. So to see her kind of struggle with it, and because she was diagnosed a lot older, I think it was hard for her to kind of get through it because she knew and remembered and understood what life was like prior. And now the fact that you have to make put so much thought into eating an apple, I think really kind of threw her for a loop, but I was really happy that I was there and could kind of show her the ropes and show her that this doesn't have to be the end It won't stop her. She doesn't want it too.   Stacey Simms  31:02 It sounds like you have a really good relationship with your sister. But you know, it's gotta be hard to you know your sister. So I don't want to make it like it was a perfect relationship, but due to diabetes in some way for you closer, I mean, I kind of hate that because it's a cliche, but you to share it and experience that nobody else in your family could really understand in the way you were going through it.   Morgan Panzirer  31:21 Yeah, it did. I would definitely say that it brought us closer. I mean, we always had a great relationship growing up. I mean, she was the only other girl in the house besides my mom. So we did everything together anyway. And we did have a really good relationship. But this definitely was something that I could share with her and I couldn't really relate to something like that with anyone else. So I think we, I mean, we don't talk about it a ton, but it is something that if I'm having a terrible day, I'm like, Oh, this stays the worst. And she's like, Yeah, I know what you mean. So I think in that way, it definitely makes it easier for sure.   Unknown Speaker  31:57 Okay, so you grew up in a household where After your diagnosis, your parents jumped in with both feet for advocacy. And they jumped in in a way that is unique because your dad is a trustee of the Helmsley trust, which is a as you listen, if you're not familiar, just an unbelievable funder of so much Diabetes Research and so many diabetes advocacy causes and effect. We had your dad on the show last year, but he is a very passionate person, as you know, Morgan, where he was really talking about the need for better education when people get great diabetes devices. And you know, trying to help in that respect. What was it like to know that what happened to you affected what your parents did with their lives? I mean, there's put so much time and energy into this cause,   Morgan Panzirer  32:39 oh my gosh, yeah, it was unbelievable. I mean, my dad became a trustee shortly after my diagnosis. So again, at six years old, I had no idea what that meant. But as I grew up and saw the impact he's having on this community and everyone with this disease, I'm so grateful that he went this way because I really do believe that he's making enormous differences in this community. I've already seen tons of new technologies that have come out, in part, thanks to his funding. So I'm so grateful. And my mom actually has she's a big runner. So she's run numerous half marathons and marathons with jdrf to raise money. So the fact that they're just all in for me and my sister is, there's no words to describe it. It's unbelievable. You've been able to do a lot of things yourself. You were a children's Congress with jdrf. That was in 2009. So how old were you when you did children's Congress? I was eight when I when was that something that was meaningful to you? Yeah, it was a really monumental event, I think because it really marked the beginning of my advocacy. And especially being that little I didn't really understand that I could make a difference prior to this. But when I got there and saw oh my gosh, all these kids are going through the same thing I'm going through and look at this difference we're making on a national level, I think it really showed me that I did have the ability to make a change if I wanted to, and if I set my mind to it. So it was definitely a big step for me and understanding that I had the ability to make a big change for everyone with this disease. And it definitely marks the beginning of my advocacy, as I mentioned prior.   Unknown Speaker  34:19 So tell me about advocacy for an eight year old. I know because I just people listening are kind of thinking like, well, what else? You know, there's children's Congress vote what really can an eight year old do?   Morgan Panzirer  34:27 It was crazy because we're at Children's Congress. We're talking to our senators. I didn't even know what a senator was. I was like, Who are you? Like, you seem really important, but I don't know what you do. Um, but it was really just a place for me to learn and understand and it opened a bunch of doors for not necessarily when I was eight years old still, but when I was older, it really just allowed me to understand, okay, I can do this and I can make a change and talk to these super important scary people. If I want to so I wouldn't say necessarily started my advocacy at eight years old, but it definitely opened that door and set that path or the years coming up.   Stacey Simms  35:10 So in the book, actually, I can you mentioned, you know, sugar and misconceptions.   Morgan Panzirer  35:15 Are there actually, as I say, actually, are there questions that that really have followed you that you would answer? Actually, I can. Oh, there's so many. It's funny, you should say that. Because one of the chapters towards the end of the book actually has a bunch of things that I've heard people say prior about this. And my answer to each of them is actually I can so that's really funny. You should bring that up. So yeah, it's all surrounding kind of the sugar aspect. And that always drove me crazy. Like, oh, you Sorry, you can't have this ice pop. It's not sugar free. And to that, I would say, Actually, I can. So it's really funny that you should bring that up.   Stacey Simms  35:53 Well, I mean, it's something that I think many people with diabetes experience over and over again to the point where you have to decide Are you going to be annoyed and be sarcastic? Or say nothing? Or am I going to be annoyed and continue to educate? Right and that second one, even just as a parent of a child with type one, I try to choose the second one as often as I can, but it really does wear on you. So when I saw the name of your book, I was like, totally can relate.   Morgan Panzirer  36:19 Yeah.   Unknown Speaker  36:20 And you ride correct. That's your sport is, is I'm gonna say it incorrectly as horseback riding.   Morgan Panzirer  36:26 Yes, that is my sport. How do I say that? What's the real sport? equestrian sports? Thank you,   Unknown Speaker  36:33 bro.   Unknown Speaker  36:35 I've not talked to somebody with type one who is you know, involved in equestrian sports. Can you tell us a little bit about how you go about doing that? I mean, because obviously, there's got to be equipment, requirements of the sport and concerns about a pump and a CGM. So   Morgan Panzirer  36:50 what do you do? Absolutely. So I started writing actually right after my diagnosis, and at the beginning, it was fairly easy to manage my blood sugar's Because I was young and just doing beginner things, but as I got older and obviously I started wearing a CGM a little later I got a little more difficult because I was riding for longer I was doing more difficult things. So it became a game of trial and error to kind of find the balance of Okay, I need to cut back my Bazell this this much time prior to getting on and then afterwards, I should sip on a Gatorade. So it was a big game of trial and error that definitely got frustrating at times. But then the whole other battle was at horse shows because when you horse show, you're not allowed to have a phone or any sort of electronic device on you. So I'll never forget there was this one show I was competing in and I go in and I do my course. So I do the jumpers for anyone that knows. So I go in, I jump my course and I come out and the judge walkie talkie over to the end gate where you enter the ring and said she has to be disqualified because she has a phone on her and I was like I don't Promise you like, I'll show it to you. It's not a phone. So they ended up being understanding but after that I had to really be conscientious about prior to stepping in the ring, having the person that was managing the in gate radio over to the judge and say she's that does not have a phone. She's wearing an insulin pump. So that was something I found really interesting. Um, but yeah, it was it's definitely an interesting sport to have type one and do for sure. Well,   Stacey Simms  38:28 you know, and obviously, you had to educate them and now hopefully the next time somebody comes through that way, they would know that a pump isn't a phone, but I'm curious too, you know, obviously writing horse is not driving a car, but it is one of the few sports where you're, you're not alone, right you have to stretch but work with me here. In a way you're you know, you're controlling the horse you're in charge, you have to be in your you have to have good enough diabetes control, that you know, if you're going low, you can Have you could have an accident you could get seriously injured for sure. Yeah. I mean, that's got to be something that I know your parents would be worried about. But as an athlete, it's it's a little bit more consequential in a way than like my son. He's played every kind of sport but if he goes low and basketball, he's probably you know, he's just gonna get himself off the court. He's he's not taking a horse   Morgan Panzirer  39:21 Yeah, it's, it's interesting because there have definitely been times where I'm so invested in riding and what I'm doing that I don't even realize how low I am. So I really have to be careful and always be watching I wear my Apple Watch which is a huge help because I just clicked the Dexcom app and my blood sugar pops right up. So that's made it a lot easier but as you said, there's definitely an added component of stress because if something happens to me, I'm either a gonna fall off and get seriously hurt or be by horses going to be running around loose in the ring. So   aren't really ideal circumstances. For sure,   Stacey Simms  40:00 my apologies to you and anyone listening who is familiar with equestrian sports hearing me painfully make my way through trying to describe. But I appreciate it. Obviously, your parents have read the book, and they must be so proud of you. But was there anything in there that you thought? I don't know if I want my parents to read this? Are you? I mean, I know it's nothing terrible. But you know, in terms of, I think sometimes the people I've talked to with type one, are worried that they're going to make their parents worry more, even as adults, they just don't want their parents to worry. And I was curious if that went through your head at all, as you were releasing this book?   Morgan Panzirer  40:35 Yeah, I mean, there's one chapter in particular that comes to mind where I'm just very raw about my emotions. And at home, I'm not someone who's like that. I'm very quiet. And if something's bothering me, I'll go to my room and deal with it there. So I think putting that all out on paper and having that kind of out to the world and then have my parents read it. I don't want to say I was hesitant, but it was it was interesting because I didn't really know how they were going to react to me being like, Oh, I broke down into tears because they don't usually see me do that very often. So I was, I was a little scared as to what they would think like, Oh, no, is she like crazy at our room? Like what is she doing all the time, but I think they just they were very understanding like, if this is how you want to deal with it, this is how you deal with it. You do whatever you need to do.   Stacey Simms  41:25 When I was looking it up on Amazon earlier, I laughed because you know, Amazon has that if you bought this, you might buy that or, you know, bought and there was my book, there was the world's worst diabetes mom and a bunch of other great diabetes books too. But I laughed because I guess with the teenager in the parenting, maybe they put it together. You know, the world's worst diabetes mom is not about really being a terrible parent. It's about the insecurities that we as parents have when we make mistakes with our kids. I'm curious for you. It sounds like your parents gave you an awful lot of independence and had a lot of confidence in you and I Assume your sister as well. Any message for parents of kids with type one who think we're just messing up and we're the worst?   Morgan Panzirer  42:07 You're not the worst, I can start by saying that. I think I would say try to give your child as much independence as possible without making it unsafe. My parents, as you said, gave me a ton of independence. And I think it worked really well for me, but it's also really different. So what works for me may not work for my sister. So you kind of have to be willing to cater to your child's needs and what you think will suit them best. But independence for me was key.   Stacey Simms  42:36 And then I'll flip it around and say, okay, you're you're a college student. Now you're you're not you know, you're not quite done with being a teenager, but the high school experience is behind you. Any advice for teenagers? type one?   Morgan Panzirer  42:47 Yeah, I would say teenage years are tough just because your peers are naturally a lot more judgmental than they are when they're adults. Do what you do. Don't hide anything. If they want to be jerks about it. Let them be jerks about it. That's their problem. And just don't let them get the best of you because I was bullied by freshman year of high school for wearing a CGM on my leg and was shorts on and things like that. So I would just say, don't let the haters hate who cares, they can do what they want.   Unknown Speaker  43:18 And for you now, what are you studying? Did I read you want to be an endocrinologist?   Morgan Panzirer  43:22 Yes, I am studying biology in Spanish on a pre med track. And I'm hoping to go to medical school for pediatric endocrinology. Did you have an endocrinologist growing up that inspired you? When did you realize you want to do something like this? It's funny, it was kind of the opposite. Hopefully, he's not listening right now. He wasn't bad by any means. But I just thought it would be really cool if I had an endocrinologist who also has type one who can relate to what I'm going through and make me feel like I'm not alone. So if I want that from my endocrinologist, I want to be able to give that to others. So I'm hoping that eventually, if I make it through med school, I'll be able to give that experience to younger children who are also fighting type one. That's great. And then someday you could do the next book, which is actually you can Exactly.   Stacey Simms  44:18 Work it. Thank you so much for talking with me. often don't hear about those teen years and growing up with type one until people are adults, so I can't thank you enough for sharing your story. I really wish you the very best with this.   Morgan Panzirer  44:28 Of course, thank you so much for having me.   Stacey Simms  44:33 I will link up more information about Morgan's book, just go to Diabetes connections.com click on the episode homepage. As usual, there's also a episode transcription. I started doing that in January of 2020 of this year, we're slowly going back the catalog I'll probably put the transcripts in for past shows as well. But you know, there's a lot of shows we're up to episode This is 310 if you're keeping track so I'm doing the best I can with transcriptions but 2020 and going forward getting great feedback on that. And thank you, I really appreciate hearing from you. If there's something that you really like or don't like with the show, and the transcriptions have been a big hit, people listen to the show people read the show, and some people listen while they read the show. However, I can serve you That is what I'm here for. And I'm kind of laughing. But really, that's one of the reasons why I wanted to add the transcriptions. I think there's some excellent information. It's not about me, it's about the information and if you can read it, I know some people just prefer that. So very cool. Thanks again. And, you know, when you go to Amazon, and you see, it just makes me laugh, right? The you see Morgan's book with my book. I don't know why it makes me laugh. I mean, I'm a serious author now. But I do get a kick out of serious author (laughs). I do get a kick out of seeing people I know or have met, along with my book. It's just really a lot of fun. I don't know. Maybe it's silly, but I really get a kick out of it. All right, great month of shows coming up. I'm very excited about July because we're going to be talking about selecting an insulin pump, not which pump is best, but how do you select one that's like the number one Question all these Facebook groups? What pumps should I get? What pumps Should I get my kid? We're also gonna be talking about pancreas transplant. I've wanted to talk to somebody who had a pancreas transplant for years and years because you hear you know how difficult it is or how does it even happen. And so we've done that and I'm really thrilled to share that interview with you in the coming weeks. And of course, the fiscal would squares. That chaotic show will be out soon as well. So lots of good stuff coming up. More on the way. Thank you to my editor, chunky tennis solutions. And thank you so much for listening. I'm Stacey Simms. I'll see you back here next week. Until then, kind to yourself.   Diabetes Connections is a production of Stacey Simms media. All rights reserved. All wrongs avenged   Transcribed by https://otter.ai

SENECA WAS IN!! THIS EPISODE WAS BROUGHT TO YOU BY ES TAS BAR & GRILL. THAT'S IT.Just kidding, Seneca was in but we also dug into a highly entertaining game. We also look back at the legacy of this team and Seneca Wallace while digging into our usual segments. As always we want to thank Es Tas Bar & Grill for being the best and sponsoring the Wide Right and Natty Lite Podcast Network.

Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 10 | Memorize tauto, trans, ultra, xero, zygo Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, tauto- = same tauto- = taco + toe same = duplicate Story The chef made 2 tacos with toes, and they all looked the same Term Use tautomeral = pertaining to certain neurons that send processes to the white matter on the same side of the spinal cord [Medical Dictionary, © 2009 Farlex and Partners] trans- = through trans- = transit bus + tree through = going through Story The transit bus went through the tree Term Use transplacental = Crossing the placenta. [Farlex Partner Medical Dictionary © Farlex 2012] ultra- = excess ultra- = umbrella on a truck excess = excess power pulling an X Story Truck with an umbrella excessively pulling an X Term Use ultrasound= Sound having a frequency greater than 30,000 Hz. [Farlex Partner Medical Dictionary © Farlex 2012] xero- = dryness xero- = xylophone in the shape of a zero dryness = desert Story The xylophone shaped like a zero was in the desert and somehow it was so dry that you couldn’t play it Term Use xerophthalmia = a condition of dry and lusterless corneas and conjunctival areas, usually the result of vitamin A deficiency and associated with night blindness [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] zygo- = yoke zygo- = zebra and a goat yoke = egg yolk Story Zebra and Goat were eating egg yolks Term Use zygogenesis = the formation of a zygote. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 9 | Memorize re, semi, sub, super, syn Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, re- = again re- = reed (clarinet) again = repeat Story Using the reed, the clarinet player kept repeating the same song Term Use rejuvenation = the restoration of youthful health and vitality. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] semi- = half semi- = semi truck half = cut in half Story The semi truck was cut in half Term Use semisupine = pertaining to a posture that is between a midposition and the supine position. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] sub- = beneath sub- = subway (train) beneath = underneath Story The subway could only run underneath on the city tracks Term Use subungual = beneath a fingernail or toenail. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] super- = above super- = superhero above = flying above showing abs Story Superhero was flying above everyone while showing his abs Term Use supernatant = situated above or on top of something. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] syn- = together syn- = sink together = glued together Story The sinks were joined together with glue Term Use synthetic = pertaining to a substance that is produced by an artificial rather than a natural process or material. [Mosby's Medical Dictionary, 9th edition. © 2009, Elsevier.] The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

AEMind.com | DYNAMO Medical Term Prefix Meaning Definition | Nursing Med Terminology for Beginners Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Full List at: http://www.aemind.com/MedTerms Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary word , DYNAMO, to help you memorize it. DYNAMO: Power/Strength Word Use: - Dynamogenesis - The Production of force, especially of muscular or nervous energy The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. The Pictures for this Medical Term is: Word - DYNAMO: Dynamite + Domino Meaning - Power/Strength: Muscles Story - Dynamite blows up Dominos on top of your Muscles Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your AE Mind Memory Coach 1st Superhuman Champion Memory Training for Students, Professionals, Business People, Memory Athletes, and Everyone Else: http://www.aemind.com --- Support this podcast: https://anchor.fm/premed/support

AEMind.com | PTOSIS Medical Term Suffix | Memorize Premed Terminology Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's episode, I broke down for you the Suffix Medical Vocabulary word , Ptosis, to help you memorize it. Ptosis: Downward Displacement The key idea with being able to memorize vocabulary words is the create pictures for those words. The Pictures for this Medical Term are: PTosis: Peanut Butter Toast Definition: The PB Toast Fell Down as you were eating it. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

AEMind.com | Nephro Medical Term Suffix | Memorize Med Terminology Words Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ The Pictures for Nephro Medical Term are: Word - Nefro: Net Afro Meaning - Kidney: Kidney tissue Story - Capture the kidney beans with a Net in the Afro Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

TODAY TECHON, DOMO, AND LUKE FROM TRUVIEW PRODUCTIONS TALK ABOUT THE CORONAVIRUS! THAT'S IT! SHITS CRAZY! JUST LISTEN! Check out TECHON's music! https://www.youtube.com/playlist?list=PL9SZNjzPbR-iTiVO3-NRnEojyfj4ZhC5u Feel free to subscribe to the podcast on Itunes! https://itunes.apple.com/us/podcast/what-are-you-doing/id1333379691 Or for android users subscribe on Stitcher! https://www.stitcher.com/podcast/lucas-webb/what-are-you-doing-2

AEMind.com | Medical Terminology Dictionary - CYTE | Memorize Suffix Words Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's episode, I broke down for you the Suffix Medical Vocabulary word , CYTE, to help you memorize it. CYTE: Cell Word Use: - leukoCYTE = White Blood Cell - karyoCYTE= Any Cell With Nucleus The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. The Pictures for this Medical Term is: Word - CYTE: Eye Sight/ Eye Glasses Meaning - CELL: Cells on a Cell Phone Story - Girl looks at Cells on her Cell Phone with her eye Sight Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 8 | Memorize Premed Nursing Biology Words per, platy, post, pre, pseudo Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, per- = completely Story Parrot completely ate the honeycomb off its plate platy- = flatness Story The platypus was wide and flat while swimming post- = behind Story I accidentally put the postage stamp on the other side of the envelope pre- = anterior Story Anteater preaching pseudo- = false Story The sewing dough was sewing together a flask but it looked fake The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

Free Better Memory Now Guide ▶ http://www.BetterMemoryGuide.com Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 7 | Memorize Premed Nursing Biology Words meso, meta, opistho, pachy, para Full List at ▶ http://www.aemind.com/MedTerms ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind SnapChat: AEMind ================ Video Takeaways ================ In today's video, I broke down for you the Medical Vocabulary words, - meso- = middle - meta- = later in time - opistho- = rear - pachyt- = thick - para- = disordered The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind Memory Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your AE Mind Memory Coach Memory Master Champion Memory Training for Students, Professionals, Business People, Memory Athletes, and Everyone Else: http://www.aemind.com ================ About Luis Angel (http://www.LuisAngel.net): ================ – 1st Ever Memory Master Champion on FOX's SUPERHUMAN – Member of Team USA at the World Memory Championship – 2nd Overall: Australian Memory Championship 2015 (2 Gold, 2 Silver, 3 Bronze Positions in 10 Events) – Memorized Deck of Cards: 2 Minutes; 120 Digit Number: 5 Minutes – Coach of AE Mind Memory Team: Gold in Numbers USA Memory Championship – Author: #1 International Bestseller, Better Memory Now (http://www.BetterMemoryBook.com) and How to Remember Names and Faces (http://www.RememberNamesBook.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

The show where you get the POT... YES! HEYO! THAT'S IT!

Zion. That's It, Thats The Episode Name

To wrap up our review of Judy Blume’s Blubber, we are all dying for some redemption. For someone to learn a lesson and we really wish we could say that happens. It doesn’t. Jill’s punishment for Halloween vandalism is to simply rake leaves. That’s it. And for her weeks of harassment and assault on poor Linda, Jill is subjected to 2 days of her own medicine before they leave her alone and is forced to make a new friend. THAT'S IT. Join us for the thrilling conclusion where we discuss all the moments, we pitched this book across the room.

Free Better Memory Now Guide ▶ http://www.BetterMemoryGuide.com Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 6 | Memorize Premed Nursing Biology Words hypo, in, infra, inter, intra Full List at ▶ http://www.aemind.com/MedTerms ▶ Contact/Bring Luis Angel to Your School or Company: http://www.aemind.com/contact ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, - hypo- = under - in- = not - infra- = beneath - inter- = occurring between - intra- = within The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind Memory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

First! I want to remind you about the RIP THE BANDAID OFF! workshop this weekend her in Sunny San Diego! Click HERE to get all the Deets and get your advanced ticket now! Or you can get your tickets at the door! Marina Village Conference Center in Mission Bay Room E-12 9:30am to 12:30pm  Now about the show: I did a Thing!! I officially Retired from Personal Training on Wednesday Oct 2nd!!! Aaaaaahhhhhhhhhh!!! I am 52 and I get to decide what I do with my life not anyone else! If you don't take anything else away from this podcast today, I want you to take that! You get to live your life on your Terms! That's It! It's that Simple!  I share a lot of personal experiences over the last couple of weeks leading up to this with a lot of life lessons that I know will benefit you from here forward!  I talk about who or what is influencing you. About how to support your significant other's healing and letting them know they have a safe space to share. I talk about the 90 Day Soul Challenge (

Survivor is back! Ben and Julie break down the season 39 premiere "I Vote You Out and That's It." Topics include general impressions of Rob and Sandra, which castaways we like so far and thoughts on the first boot of the season.

Survivor with Jay, Jack, and Colleen talk about the Season 39 premiere, "I Vote You Out and That's It."Patreon: www.patreon.com/jayandjackAmazon: www.jayandjack.com/amazonFacebook: www.facebook.com/group/jayandjackgroupMerch: www.jayandjack.com/store

Cholla Needles Show #3 intro • 02 Douglas Tibbets - intro • 03 Douglas Tibbits - A Love Prayer • 04 Douglas Tibbets - First Glance • 05 Douglas Tibbits - first time • 06 Mike Vail - intro • 07 Mike Vail - The Salvation of San Juan Cajon ptA • 08 Mike Vail - ptB • 09 George Howell - The Firebug and the Stolen Water • 10 George Howell - Trazodone • 11 Ellen Baird - Oceano • 12 Ellen Baird - Letter From The Editor • 13 Ellen Baird - Benediction • Claps! • 14 Chantelle reads Memories by Bonnie Brady • 15 Bernal Hornsby - Essential • 16 Marie Bobin reads from Station Eleven • 17 Friend of Douglas Tibbits reads Charlie Chaplin • 18 Greg Tibbits - Unseen Legislators • 19 Douglas Tibbits - Thinking of You • 20 Greg Tibbits - Politics • 21 Soos reads As the world reaches by Bukowski • 22 Mike Vail - The Raven • 23 George Howell - The Wedding Ring and the Glovebox • 24 Greg Tibbits reads Trump by Turq Teischa • 25 Friend of Douglas Tibbits - Voices Echo • 26 That's It! • Cholla Needles Show #3 outro --- Send in a voice message: https://anchor.fm/rich-soos/message

AEMind.com | Free Medical Student Mastery Guide ▶ www.MedStudentMastery.com Medical Terminology Prefixes 4 | Memorize Premed Nursing Biology Words: di, dia, dorsi, dys, ec Full List at ▶ http://www.aemind.com/MedTerms ▶ Contact/Bring Luis Angel to Your School or Company: http://www.aemind.com/contact ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, - di- = dice - dia- = day (sun) - dorsi- = door + see (glasses) - dys- = dissing (rapper) - ec- = egg The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind Memory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

AEMind.com | Free Medical Student Mastery Guide ▶ http://www.MedStudentMastery.com Medical Terminology Prefixes 3 | Memorize Premed Nursing Biology Words: cata, con, contra, circum, de Full List at ▶http://www.aemind.com/MedTerms ▶ Contact/Bring Luis Angel to Your School or Company: http://www.aemind.com/contact ================ Follow AE Mind ================ Subscribe: http://www.youtube.com/aemind Podcast: http://www.aemind.com/podcast Like @ http://www.facebook.com/aemind1 Follow @ http://www.twitter.com/aemind IG: http://www.instagram.com/AE.Mind SnapChat: AEMind ================ Video Takeaways http://www.aemind.com/MedTerms ================ In today's video, I broke down for you the Medical Vocabulary words, - cata- = reverse - con- = together - contra- = opposed - circum- = around - de- = remove The key idea with being able to memorize med terms and vocabulary words is the create pictures for those words. Just take both the picture for the word and the picture for the definition and visualize an interaction between the two. That's It! Just review a little bit and you will have these words fully memorized come test day. ▶ Medical Terminology Mastery Book: http://www.MedTermsBook.com ▶ Medical Terminology Full List at: http://www.aemind.com/MedTerms Stay Up! Keep Learning Keep Growing Achieve and Accelerated and Empowered Mind -Luis Angel Echeverria Your Memory Coach AE Mind Memory --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/premed/support

Just Believe and That's It

Today on The THatch Podcast I am breaking down Easy and That's It from 2019 Is Awkward. I can't stress how important it is to spread this message, and I need your help to do it. If you want to help spread awareness about the serious issues in our country the best way to do so is to share this with your friends. Thank you for the support, I look forward to the journey ahead! 2019 Is Awkward: https://soundcloud.com/tyler-hatch-89411051/sets/2019-is-awkward Video Version: https://youtu.be/u1wxYvSb4H4 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/thatch/support

If I'm being honest this was a good action movie. That's It

Help nominate Popcorn Finance for a Plutus Award! Visit PopcornFinance.com/Plutus, enter your name and email, and then hit submit, THAT'S IT! Thanks for your help! Would you rather talk to your parents about sex than their finances? Well 9% of people surveyed said that they would, which is crazy. But why is talking to our parents about money so scary and what can we do to get the conversation started? Author of Mom and Dad, We Need to Talk, Cameron Huddleston joins me to answer this question. Connect with Cameron at https://Cameronhuddleston.com Full Show Notes at https://PopcornFinance.com/131   Ask me a question! PopcornFinance.com/Voicemail   Connect with me Instagram -@PopcornFinancePodcast Twitter - @PopcornFinance Facebook - Popcorn Finance  

In this episode, Cody has a conversation with professional snowboarder Mark Landvik, better known as Lando. Lando has been instrumental in snowboard videos that raised the bar in the progression of the sport, as well as the way action sports are filmed. Specifically, "The Art of Flight," "That's It, That's All," and "The Fourth Phase." In 2015, at the height of his career, Lando left the filming of "The Fourth Phase," one of the most anticipated documentaries of 2016. His mental health was declining and he didn't know why. What followed was a manic episode that lasted about five months, followed by a year and a half of heavy depression. Today, he's much better and understands why all that went down.

Help nominate Popcorn Finance for a Plutus Award! Visit PopcornFinance.com/Plutus, enter your name and email, and then hit submit, THAT'S IT! Thanks for your help! Aja McClanahan joined me from the FinCon floor to discuss how she and her husband made a big decision to move to the hood to cut back their expenses and pay off over $120,000 of debt. Connect with Aja at https://principlesofincrease.com Full Show Notes at https://PopcornFinance.com/130   Ask me a question! PopcornFinance.com/Voicemail   Connect with me Instagram -@PopcornFinancePodcast Twitter - @PopcornFinance Facebook - Popcorn Finance  

Coming up on our 14th Episode of 99%CRAPS We start with our trip goals and game day strategies Review some of our favorite casino cities Discuss casino Routines and Betting Strategies Give a Blistering Take on “The 5 Count” Talk some All Tall Small Bonus strategy And close with our post trip report   NOTES for Episode 14 TRIP TO PART 1 00:00 - Opening up an empty table 02:30 - Bet on US 04:44 - Catching a Roll 05:00 - Too Much Exposure 09:00 - Change 09:50 - Don't 10:15 - Situational CRAPS 11:11 - Horn Bet 13:20 - Educated Gamble 14:15 - Late Bettors 14:25 - When do we like to play 17:20 - CRAPS Schedule 20:00 - Home Casino   TRIP TO PART 2 00:30 - BLACKHAWK 03:45 - Downtown Vegas 05:55 - Biloxi 08:00 - New Orleans 09:15 - AMERICAN CRAPS 12:00 - Baton Rouge 14:06 - HOUSE ALWAYS WINS 15:00 - TAKING SWINGS 17:20 - CASINO ROUTINE 24:35 - THE FIVE COUNT 31:30 - MORE SITUATIONAL CRAPS   HOC  Part 1 – Dice Are Old   TRIP TO PART 3 00:00 - ALL TALL SMALL STRATEGY 04:45 - ATS HEDGE 05:50 - WORST INTERSECTION 06:50 - LAST call   TRIP FROM PART 1 00:00 LIGHTER IN THE POCKET 01:00 CRAPLESS TABLE 04:05 NOTHING DAY 02:40 CHOPPY TABLES 06:50 MEDIUM ROLLS 11:30 LONG DRIVE HOME   HOC  Part 2 – Old Dice Games   TRIP FROM PART 2 00:00 - STRONG SUNDAY CROWD 02:20 - LAUBERGE 03:48 - COMP MONEY PLAY 04:40 WHY DIDN'T YOU PLAY THE DON'T 07:30 PLAYING CATCH UP   TRIP FROM PART 3 00:00 - IF YOU COULD DO IT OVER 02:00 - CHOPPY TABLE 03:35 CATCH UP 04:10 IF I COULD DO IT OVER 04:29 NO IDIOTS 04:45 WAITRESS SUPERSTITION 06:20 CAN'T INFLUENCE THEM ALL 06:25 WANTING A POSITIVE GAME 07:25 DIDN'T READ THE TABLE 09:16 WEEKDAY TRIP 09:40 ATTENTIVE DEALERS 12:12 PUNISHMENT 13:00 THAT'S IT 13:40 NOT EVERY TRIP IS A GOOD TRIP

All we want and need is PEACE! That's It!

That's IT for the podcast until April 11th! Tip show to welcome me back on Friday, April 5th, hope to see you there. Another tip show March 15th to send me off. Imma rest up. Imma finish planning everything out and when I come back, I'm going to crack it wide open. Commissions, bonus episodes and phone sex are open, so send me a direct message if curious and or brave. You can purchase my written erotica on Amazon (Kindle). My podcast, Knightly Pleasures, is available on iTunes and Stitcher. Get news, the newest audios, and interact with me, by subscribing to me on Tumblr or Twitter. If you would like to help me produce more high quality work, please consider donating to my Paetron account.

A concept made manifest. A neat heist. 4-ish cool characters. ROLODEX. GREEN ROOM RECOMMENDATIONS. THE CHARACTER FROM THAT MOVIE IS PRETTY INTERESTING, HONEST, THAT'S IT. Javert. CRIME. All of our music comes from Nikeschnd! Check out more of his music at https://soundcloud.com/nikeschnd. Instagram: https://www.instagram.com/cinemarchs/ Gmail: cinemarchs@gmail.com Twitter: https://twitter.com/Cinemarchs

.We have had some bad storms here but nowhere near as bad as the States.....I was once in Florida during one of the annual hurricanes and they were appealing for the public to donate money to help those in the south who had lost their homes etc.....I brought this up the next day by the swimming pool and enquired as to why they are asking the public for donations when they are spending millions 100 miles up the coast sending rockets into space....some of which don't leave the ground....could the Kennedy Space Centre not solve the problem instantly?....well...I nearly cause an international incident.....they didn't see i that way....as they told me with a John Wayne stance....which to me summed up the USA mentality. 2.This Brexit nonsense just goes to prove what a nation of followers we are....we have voted out and now we are getting cold feet because we'll have to go it alone....SO WHAT!!....the majority of us obviously need someone to tell us what we can and can't do....get with it folks....if you accept plonkers like Ambrose Mogg and Jeremy Corbyn etc telling us what we can do there is no hope whatsoever.....they should teach kids in school the art of independence and belief in yourself.....personally I have never automatically accepted newspaper headlines or ANYTHING politicians say.....and all we get is "Oh it was different in your day"....no it wasn't...like the rest of us I got £4 a week and turfed up half of that at home but I went for it from the start....and if I can do it anyone can. 3.What a lot of folk seem to lack is imagination....take the music business for example....like a lot of guys my age I left school and formed a beat group....but there were so many at the time that it wasn't easy getting decent gigs so I looked for a gap in the market and that was strict tempo....no-one except the old dance bands were doing it and they were past their sellby date....so I learnt all the standard quicksteps and waltzes etc and combined it with sixties ..thus we could entertain across the board and as a 4 piece we were cheaper than a dance band 7 piece...and as we played anything that was required...we were in demand....and when the sixties era came to an end we just carried on........................the point being we were not BETTER than everyone else we were different because we filled a gap.............that is what you have to do to survive....it's called imagination. 4.There have been many band anecdotes over the years ... most of which are unrepeatable...but one which stands out and explains the mentality of the audience you are playing to happened at a Masonic function we were doing....some bloke came up to me in the break and asked if we played Hotel California....to which I explained wasn't part of our repertoire....so then comes the "Can't you have a go?".....so realising his limited knowledge of music I changed the subject and informed him that I had seen The Eagles live in Huddersfield.....then he comes out with "I was there.........bit suspect though aren't the?".....I had to know so I said "Why's that?"....wait for it....."Because they had a row of different guitars on the stage...which means they can't play in different keys"....I said to my bass player "NOW I have heard everything"..........The Eagles are up there playing the finest top of the range instruments to get the required sounds assuming the audience will be well impressed.....but what they are ACTUALLY thinking is they can't play in different keys......priceless. 5.And talking about finding the gap in the market....I used to write songs for my Welsh mate Paul Damian who was a professional cabaret artist......we used to meet up on a Monday and discuss our weekend gigs over a cup of coffee.....he asked me if I could write a novelty song for him.....I casually said we could teach the world to say that long village name in Anglesey....I then stopped sipping my coffee and realised what I had said.....I made him recite the word over and over again....kissed him on top of his head and said "THAT'S IT!!!....GENIUS"...within a week I had written and recorded the song with Paul teaching the world....sent a copy to Lady Di at the Palace to help her with her Welsh which made headlines in The Daily Star....got it on local radio which led it to be played on the World Service....it even got a Radio 1 play....I then organised an outlet in the village to sell it to the tourists which took off....it is now on YouTube approaching 2 million hits.....like I say ... it's all about imagination...and here it is.

.We have had some bad storms here but nowhere near as bad as the States.....I was once in Florida during one of the annual hurricanes and they were appealing for the public to donate money to help those in the south who had lost their homes etc.....I brought this up the next day by the swimming pool and enquired as to why they are asking the public for donations when they are spending millions 100 miles up the coast sending rockets into space....some of which don't leave the ground....could the Kennedy Space Centre not solve the problem instantly?....well...I nearly cause an international incident.....they didn't see i that way....as they told me with a John Wayne stance....which to me summed up the USA mentality. 2.This Brexit nonsense just goes to prove what a nation of followers we are....we have voted out and now we are getting cold feet because we'll have to go it alone....SO WHAT!!....the majority of us obviously need someone to tell us what we can and can't do....get with it folks....if you accept plonkers like Ambrose Mogg and Jeremy Corbyn etc telling us what we can do there is no hope whatsoever.....they should teach kids in school the art of independence and belief in yourself.....personally I have never automatically accepted newspaper headlines or ANYTHING politicians say.....and all we get is "Oh it was different in your day"....no it wasn't...like the rest of us I got £4 a week and turfed up half of that at home but I went for it from the start....and if I can do it anyone can. 3.What a lot of folk seem to lack is imagination....take the music business for example....like a lot of guys my age I left school and formed a beat group....but there were so many at the time that it wasn't easy getting decent gigs so I looked for a gap in the market and that was strict tempo....no-one except the old dance bands were doing it and they were past their sellby date....so I learnt all the standard quicksteps and waltzes etc and combined it with sixties ..thus we could entertain across the board and as a 4 piece we were cheaper than a dance band 7 piece...and as we played anything that was required...we were in demand....and when the sixties era came to an end we just carried on........................the point being we were not BETTER than everyone else we were different because we filled a gap.............that is what you have to do to survive....it's called imagination. 4.There have been many band anecdotes over the years ... most of which are unrepeatable...but one which stands out and explains the mentality of the audience you are playing to happened at a Masonic function we were doing....some bloke came up to me in the break and asked if we played Hotel California....to which I explained wasn't part of our repertoire....so then comes the "Can't you have a go?".....so realising his limited knowledge of music I changed the subject and informed him that I had seen The Eagles live in Huddersfield.....then he comes out with "I was there.........bit suspect though aren't the?".....I had to know so I said "Why's that?"....wait for it....."Because they had a row of different guitars on the stage...which means they can't play in different keys"....I said to my bass player "NOW I have heard everything"..........The Eagles are up there playing the finest top of the range instruments to get the required sounds assuming the audience will be well impressed.....but what they are ACTUALLY thinking is they can't play in different keys......priceless. 5.And talking about finding the gap in the market....I used to write songs for my Welsh mate Paul Damian who was a professional cabaret artist......we used to meet up on a Monday and discuss our weekend gigs over a cup of coffee.....he asked me if I could write a novelty song for him.....I casually said we could teach the world to say that long village name in Anglesey....I then stopped sipping my coffee and realised what I had said.....I made him recite the word over and over again....kissed him on top of his head and said "THAT'S IT!!!....GENIUS"...within a week I had written and recorded the song with Paul teaching the world....sent a copy to Lady Di at the Palace to help her with her Welsh which made headlines in The Daily Star....got it on local radio which led it to be played on the World Service....it even got a Radio 1 play....I then organised an outlet in the village to sell it to the tourists which took off....it is now on YouTube approaching 2 million hits.....like I say ... it's all about imagination...and here it is.

2003-10-18 L.G.D. The Finishing Of The Seventh Messenger #05 - That's It! Six Months Left! Clean Up Or Burn!

Bricks & Ivy Radio Episode 8 Yu Darvish is My Homeboy. An Excruciating Split in Pittsburgh. Four Solo Dingers in Four Days. That's It. Maybe Not Such Good Yu News. Some Really Good Pitching. Some Not. Famine Taints the Offense. A Fight Ensues. Bricks & Ivy Radio can be found on iTunes, Google Play, Spotify, Stitcher, TuneIn Radio, andwww.bricksandivyradio.net. Contact Geoff and Evan at info@bricksandivyradio.net. Twitter @bricksnivyradio   

I've invited a very special guest to talk about the subject that I've received -- by far -- the most requests to discuss on the podcast, and that's sexual function and MS.   We're also talking about the International Progressive MS Alliance's future strategies, World MS Day, and we're giving away an Amazon Echo Dot!   We have a lot to talk about! Are you ready for RealTalk MS? ____________ MS Conference Update  :51 International Progressive MS Alliance Announces Future Strategies  4:06 World MS Day  6:10 Win an Amazon Echo Dot  7:56 Interview with Stuart Nixon, MBE  11:06 ___________ LINKSIf your podcast app doesn’t show these links, you’ll find them in the show notes at www.RealTalkMS.com The International Progressive MS Alliance World MS Day The RealTalk MS Podcast Alexa Skill Enter to Win an Amazon Echo Dot ___________ Entering our Amazon Echo Dot Contest is Easy! 1. Visit www.realtalkms.com/contest 2. Click on the "View in iTunes" button on the left 3. If prompted to launch iTunes, click the "Launch Application" button 4. Click the "Subscribe" button 5. Click on "Ratings and Reviews" 6. Click the "Write a Review" button 7. Write a simple, honest review about the RealTalk MS podcast 8. Give us a rating from 1 to 5 stars (with 5 stars being the best) 9. Click "SUBMIT" 10. Send an email to contest@realtalkms.com. Include your email address and whatever name you left your review under THAT'S IT! Winner will be announced on the June 26th podcast. ___________ Follow RealTalk MS on Twitter, @RealTalkMS_jon, and subscribe to our newsletter at our website, RealTalkMS.com. RealTalk MS Episode 37 Guest: Stuart Nixon, MBE Hosted By: Jon Strum Tags: MS, MultipleSclerosis, bringinguscloser, Alexa, AllianceCongress2018, RealTalkMS

Is this movie dumb? Yes, but is it dumb fun? ALSO YES. The jabronis are joined by guest Caleb Holt to discuss The Rock's newest movie, Rampage! Dwayne plays primatologist Davis Okoye who forms a bond with an albino gorilla and BLAH BLAH BLAH IT DOESN'T MATTER. All you need to know is that our boy DJ has to fight three monsters before they destroy the entire city of Chicago. THAT'S IT. SIT DOWN AND EAT SOME POPCORN, DUMMIES. Do NOT overthink this movie. So join the jabronis as they do just that in this week's episode of Rock Talk!

Welcome back to DM-Nastics - the gym for Dungeon Masters to work out their minds!  Content: Magic goes right. Magic goes wrong! In the gym: DM Neal and DM Josh Tie Back Episode: 123: DMs; Best or Worst Players? Forum Post: #104: The Good, The Bad, and That's It!   Twitter: @dmnastics DM Neal's @joatmoniac DM Josh's @joshclyde Pocket Meeple: Website  YouTube   Intro/Outro music Music Provided By: Mediacharger: https://www.youtube.com/user/MediaCha... Music Created By : Dirty Protest Song Title: Behind The Mask Credit link: https://goo.gl/3OUjK4 License: https://creativecommons.org/licenses/...

In This Episode We Talk Shit About The Following Shit: Canoes. That's It. We Go On Long Tangents About Canoes. Follow us on Twitter @smalltownbring @BrandenGrieder @thatguyelliot A Lunchbox Fabrication www.lunchboxfabrications.com

For those battling autoimmune disease or thyroid conditions (or just seeking healthy life balance) The Wellness Project might provide the answer.After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives -- including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side -- to find out which lifestyle changes truly impacted her health for the better. Her book, The Wellness Project, is the insightful and hilarious result of that year of exploration. That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. Part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures. Listen as Phoebe joins host Lisa Davis to explain her journey through health, as well as snippets from the book. Buy on Amazon The Wellness Project: How I Learned to Do Right by My Body, Without Giving Up My Life Sponsor: Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Cancel everything! We're starting over. This is no longer a podcast about ethics. This is a podcast about a Thomas the Tank Engine Romance Novel. You read that right. This episode may also contain the final Pokémon Stop, but who cares? Trains are kissing. (We do, however, reveal our Tinder findings.) Topics include: Thomas the Tank Engine Romance Novels, That's It, That's All That Matters (and Guns).

Opinion often makes its way into doctrines like The Nashville Statement, and it's our job to do the work of figuring out which is which. Dan Koch comes on to dissect this new doctrine to explain what The Nashville Statement is, and break down how it effects both Christians and non-Christians alike.   Links & Sponsors: breakitdownpod.com Facebook https://www.patreon.com/depolarize https://www.reconstructpodcast.com/ That's It: thatsitfruit.com code DOWN BarkBox: barkbox.com/DOWN Learn more about your ad choices. Visit megaphone.fm/adchoices

Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.Spending your summer days in the sun and water can wreak havoc on your skin, even if you're diligent about using sunscreen and other protective methods.  Brown spots, freckles, new moles, sun spots, broken capillaries, and redness can all result from sun exposure. That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. How can you recover once summer slips away? Estee Williams, MD, of Madfes Aesthetic Medical Center joins host Lisa Davis to share advice to prevent skin damage, as well as tips to address and reverse damage once it's done. Find Dr. Williams on Social Media Twitter Facebook Instagram Sponsor: Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror.Brian Cuban is a successful lawyer, activist and TV host is living with an enemy that haunted him for over 30 years: his own reflection in the mirror. Through a series of very personal, witty and poignant anecdotes in his book Shattered Image: My Triumph Over Body Dysmorphic Disorder, the younger brother of Dallas Mavericks owner Mark Cuban opens up about his personal battle with a mental disorder known as Body Dysmorphic Disorder (BDD) in which the sufferer is preoccupied with a distorted sense of self-image and is often afflicted with eating disorders, depression and addiction. That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. In the book, Cuban illustrates the ongoing nightmare of (BDD) that has permeated his thoughts since childhood, taking the reader through the painful journey of childhood bullying over his weight, rejection and the behaviors that slowly developed as a young adult which took him into the abyss of depression, alcoholism, drug addiction, steroid abuse and eating disorders, nearly causing him to take his own life at the age of 44. Brian joins host Lisa Davis to share his story. Buy on Amazon The Addicted Lawyer: Tales of the Bar, Booze, Blow, and Redemption Sponsor: Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today! Learn more about your ad choices. Visit megaphone.fm/adchoices

Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment.Many people use food to nourish themselves, when what they are really hungry for is other forms of nourishment. What if you were living a life where you felt well-nourished emotionally, intellectually, physically, psychologically, spiritually, socially, and creatively? What if you were mindfully present to receive, experience, plan for, and engage in nourishing activities, moments, and practices regularly that fed you on many levels? What if you were able to maintain an inner sense of balance and nourishment even when things are not perfectly in balance, and have the tools and practices to do so rather than turn to food at those times? That's It veggie bars. Save 10% NOW! Use code TalkHealthy. Click here to order. Andrea Lieberstein, MPH, RDN, RYT, joins host Lisa Davis to share information from her new book, Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating, which shows readers how to develop a mindful relationship to food and craft a well-nourished life with step-by-step examples, tools, and mindful practices that can be individualized to their unique needs. Buy on Amazon Well Nourished: Mindful Practices to Heal Your Relationship with Food, Feed Your Whole Self, and End Overeating  Sponsor: Head to www.thatsitfruit.com and enter code TalkHealthy to save 10% today! Learn more about your ad choices. Visit megaphone.fm/adchoices

SUBSCRIBE: https://www.youtube.com/channel/UCJNJFgz1wM9IOB0_YkMqq0Q?sub_confirmation=1 ▼▼ Free Download ▼▼ https://goo.gl/FFs6PZ We have requestet DJ Luca Garaboni to submit a Deep-House Mix for our Channel. Luca is Resident DJ at the Blue Marlin Beach Club in Ibiza and a really awesome Guy. If you hang out one day at the Blue Marlin Beach-Club check him out, he is a Great Talent! ▼▼Follow Luca Garaboni▼▼ Instagram ☛ https://www.instagram.com/djlucagaraboni/ Facebook ☛ https://www.facebook.com/djlucagaraboni Beatport ☛ https://www.beatport.com/artist/luca-garaboni/289474 Soundcloud ☛ https://soundcloud.com/lucagaraboni Twitter ☛ https://twitter.com/lucagaraboni ▼▼Follow Best Sexy Deep House / Jean Philips▼▼ Instagram ☛ https://goo.gl/RqegWg Spotify Artist ☛ https://goo.gl/sFqZun Facebook ☛ https://goo.gl/KWztsf Beatport ☛ https://goo.gl/UMDJ4J ★ Tracklist: 1•Wakening Feat De No (original mix) • Joeski, de No 2•Runaway (Full Intention dub)• Marie Tweek House Of Virus 3•That's It (original mix) • Alex Neri Paolo Martini 4•Cant Hold It (original mix) • Detroit Swindle 5•ND 6•Careo (original mix) • Huxley 7•I Feel That Groove (original mix)•David Herrero 8•Wanna Do (original mix) • Juanito FreedomB 9•Tadpole (original) • Luca Garaboni & Dj Andy-J 10•Back To The House feat. SoShy • Junior Sanchez 11•La Fiesta (original mix) • Charlie Roennez 12•Round & Round (original mix) • The Deepshakerz

Is it possible that your daily habits could make you happier, healthier, and more successful? Meg and Rebekah checked out a list of 50 habits that the world's most successful people swear by, and they set out to find out what would happen in their own lives if they tried out a few of these ideas themselves. You'll hear them report back on everything from mindful prayer to taking cold showers. All of that, plus Awesome of the Week!Episode 109 of Sorta Awesome is brought to you by Sun Basket - healthy cooking made easy! To find out more about organic and non-GMO ingredients and meals delivered fresh to your door AND get 50% off your first order, go to sunbasket.com/sortaEpisode 109 of Sorta Awesome is brought to you by That's It bars. That's It bars are 100% real fruit and THAT'S IT. Perfect for delicious, healthy snacking on the go. Go to thatsitfruit.com and use code AWESOME at check-out for 10% off your order!SHOW NOTES:Thrive Global: 50 Ways Happier, Healthier, and More Successful People Live On Their Own TermsBentgo leak-proof lunchboxBentology insulated lunch bagBecome a supporter of Sorta Awesome by signing up for our Patreon for access to bonus content!You can find Megan on Facebook, Twitter, or Instagram! Find Rebekah on her blog, Facebook, Twitter, and Instagram!Visit sortaawesomeshow.com for show notes on this and every episode. And don’t forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Fire off the confetti cannons - Sorta Awesome is back! And this week, Megan and Kelly are celebrating all the wonderfully wild ways we are WEIRD! They'll tell you five great reasons to enjoy all of your weirdness (spoiler: it just might change the world!), then they'll spill the strange little beans on their own weirdness while sharing some of the wackiest weirds from the Awesome community. All of that, plus Awesome of the Week! Episode 107 of Sorta Awesome is brought to you by That's It bars. That's It bars are 100% fruit and THAT'S IT - no preservatives, no added sugar, gluten-free, kosher, vegan, and raw. Perfect for delicious, healthy snacking at home or on the go! Find That's It bars at Whole Foods, Starbucks, CVS pharmacies, or by going to thatsitfruit.com and using code "awesome" for 10% off of your order!SHOW NOTES:Well Plated: Healthy Strawberry Oatmeal Bars Instagram accounts: @angelakinsey @heartandhome @jamiebgoldenFind Kelly on her blog, Twitter, Facebook, and Instagram!Find Megan on Facebook, Twitter, or Instagram! Visit sortaawesomeshow.com for show notes on this and every episode.And don’t forget to find us in the Sorta Awesome Hangout on Facebook , @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter!

Happy Days Are Here Again Impeachment Talk's In The Air & Then More Fun Than Linda Blair's Green Skin Our Political Exorcism's About To Begin Beelzebub Rears His Head Twists It All Around Instead His Orange Mane Starts Turning RED Down The PrimRose Path He's Lead Tapes & Memos Of Conversations Said Oh, By Golly, Trump's WAY In Over His Head Where It All Ends Up No One Knows But Fred Happy Days Are Here Again, Ned Twists & Turns, Denials & Appeals Trump Tries To Knock Those Dems Back On Their Heels While Kelly Anne's On Camera & Stares & Pees Happy Days Waft Thru Like A Summer's Breeze Wheelin' & Dealin' & Double-Speak Squealin' Drumpf Dumps All Over His Staff Who're All Kneelin' Go Out There & Defend Me & Stop This Reelin' Happy Days Are Here If We Ain't Caught Stealin' Shuckin' + Jivin' To The Bitter End Time To Have Some Dinner With Best Friend, JIM A Quiet Little Dinner Over Vermouth & Gin To Batten Down The Hatches, Yet Again Jim, Let It Go, Please Dear God, Let It Go Be Your Best Friend Forever And Also I'll Fire You Now & Put You On The Big Bench So Let's Just Turn The Page Like The French Last But Not Least, My Old Friend Vladi I'll Have Sergie + Sergie In The Oval For A Hot Toddy We'll Brag & Boast About That Sissy ISIS And Sure As Shit I've Got Another Fucking Crisis Mommy, Mommy, I Want My Mommy Ivanka, Sweetie, Come Here & Squeeze Me Yes, That's It, Oh, God, Oh, Yessss Make My Lemon Juice More -- Please, Not Less I'm The Donald & You're Not I'm The Cat's Meow, A Real Hotten-Tot Everything's For Sale That's On My Lot Melania Too

Remember when your mom would yell, "That's IT!" when you were younger? You knew that whatever you were doing needed to stop - and it would - because otherwise there was going to be a price to be paid! When we have "That's IT!" moments in our lives, it means we are THROUGH with the way something is in our lives and are truly ready to take the actions we need to take to change the situation; it is the moment we wake up.  That's it moments are more in your control than you think - and you can make the decision to really change without hitting your rock bottom. Let's talk! Website: LauraErdmanLuntz.com Facebook Page: Facebook.com/LauraErdmanLuntz

Thank God it's Monday!You know what to do, you know how do it go outand do it that's it.you know what to do.Go out and DO IT. That's It. I'm tired of it, you know what to do.you know how to do it. For more fitness motivation, visit my website: Flex-fp.com --- Support this podcast: https://anchor.fm/edtalksdaily/support

Mike is joined by local celebrity (and former guest) Noah Totzke!   We take an in depth look at Kong: Skull Island and THAT'S IT!  If you want your one-stop shop for thoughts on a gigantic ape, sit back and relax and enjoy! SPOILERS BEGIN AT 10:30 AND GO ON FOR THE REST OF THE EPISODE! We'll be back to our regularly scheduled episode in two weeks!   If you'd like to share your thoughts on Kong, or anything really, hit us up @nerdsouppodcast@gmail.com, on twitter/facebook/what ever.  We always love hearing from you!  

Happy New Year! And welcome back to the podcast. It's been a while and we're not making any excuses - best practice among podcasters, we hear - but we are making some resolutions. In this week's episode of That's It, Brian shares 15 of his personal resolutions for 2017. Need more? http://hespokestyle.com Edited by Mack McLaughlin.

If you're a creature of habit - if you do your absolute best work when you're in a good routine - you know how difficult it can be to find your groove again when that routine has been upset and turned completely upside down. This week on That's It, Brian talks about the struggles of settling back into a groove after traveling as well as the perennial problem of figuring out what to wear when the seasons change. How can we make these transitions smoother? Need more? http://hespokestyle.com Edited by Mack McLaughlin.

Feeling overwhelmed? In this episode of That's It, we attempt to unpack why this seems to be the new norm and, frankly, why we're inflicting this affliction upon ourselves. Topics include: social media consumption, office politics and strategies for turning it all off. Need more? http://hespokestyle.com Edited by Mack McLaughlin

Welcome to That's It, a new weekly podcast from He Spoke Style and hosted by Brian Sacawa. Covering all things menswear-related as well as lifestyle, culture, relationships, work and life. Need more? http://hespokestyle.com Edited by Mack McLaughlin

In This Episode We Talk Shit About The Following Shit: Resolutions. That's It. We Had Other Shit To Talk About But Just Stayed On Resolutions. Follow us on Twitter @smalltownbring @BrandenGrieder @thatguyelliot A Lunchbox Fabrication www.lunchboxfabrications.com

kane = no no; our hagelin point.... prettttttty good

Message in a Bottle Commentary. With Char gone in the Delta Flyer, Tristan brings in his friend and Nerd Party Co-Host, Matt Hansen!  This week they riff on Season 4's "Message in a Bottle" with a joyous commentary track. Andy Dick made his mark in Star Trek by being the comedic counter to our beloved Doctor. The two seemed perfect for each other as they galavanted across the beautiful and new U.S.S. Prometheus. Romulans get in the way, of course, like they always do. Check out the hijinks that ensue as well as our take on them.   Host Tristan Riddell   Guest Matt Hansen   Editor Tristan Riddell   Producer Charlynn Schmiedt   Associate Producers Kenneth Trip and Jamie Duce   Production Manager Richard Marquez   Content Coordinator Will Nguyen   Chapters Hit Play (00:04:14) Hello (00:07:13) Take It (00:15:30) I Need It (00:23:16) That's It (00:33:12) Home (00:38:45) Chevy (00:42:09)   Send us your feedback! Twitter: @trekfm Facebook: http://facebook.com/trekfm Voicemail: http://www.speakpipe.com/trekfm Contact Form: http://www.trek.fm/contact Visit the Trek.fm website at http://trek.fm Subscribe in iTunes: http://itunes.com/trekfm   Support the Network! Become a Trek.fm Patron on Patreon and help us keep Star Trek talk coming every week. We have great perks for you at http://patreon.com/trekfm

Nick and Andrew look at Season 5 Disk 2's episodes "Tree Trippers", "ReDOMption", "Gotta Look Up To Get Down" and "First Class Jerk". That's It.

**Listen Up: Ashton Kutcher's on this one!!** Enjoy :) #QOTD: Which social network are you hottest on RIGHT now?Agencies in the market for awards is nonsense. I've been talking about this for a while in the halls of this world and within our industry. At the end of the day, these agencies are being hired to do work for THEIR CLIENTS, not for themselves. They're being hired to tell a story on behalf of the brand they're working for which in turn is supposed to sell sh*t. Agencies are using their work and these awards to recruit more talent and to gain more clients. I get that. It's smart in one way, but it's not intended for the long game and it's not sustainable. I'm not trying to begrudge the agencies that do it because I get the business rationale behind it but it's just not a healthy culture. It takes the eyes off the actual prize of doing what's best for the client and I just don't subscribe to it. Luckily for us at VaynerMedia, our proof is in the pudding. Our work is the word of mouth of our business and quite frankly, so is my personal brand, but if you've been watching this show, you can see that it's quite apparent as to why this is the place to be. And so, we're not here to win awards, we're here to win our clients over. We let our work and the results of our efforts speak for themselves. THAT'S IT.

In Episode 13, I share the earth shattering news that....You are going to die! I explain why your life hangs by a thin fucking thread and how incorporating this "deathbed" mentality into your mindset can put an end to procrastination. I start the episode with a blunt disclaimer that I am no guru or role model. I'm just a regular guy struggling to improve my life and fighting for my own Second Half Comeback. I've been thinking about this "thin thread" lesson for several years now and still struggle to incorporate it into my daily life on a consistent basis. Full disclosure: I lived this lesson. I believe and understand that my life hangs by a thin fucking thread and I still struggle with procrastination, fear, uncertainty and just general laziness. This doesn't make the lesson less valuable. It just means that redesigning your life can be difficult and we need to figure out a way to incorporate this mindset along with other key lessons into a well rounded game plan for executing our own Second Half Comeback. So honestly, I feel like this is one of those episodes and lessons that just needs to be heard. Please just take a listen and then take a few minutes to ponder the message and what it means for your life. If I had to sum up the message as a few takeaway bullet points, It would look like this: You are going to die! You think you have time but your life hangs by a thin fucking thread. This is actually good news: As Steve Jobs Said... “Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life." https://www.youtube.com/watch?v=c5aY6rMbOBo You can and should use this "Death Bed" mentality to inspire you to get off your ass and start living. If you were lying on your death bed right now, what would be your biggest regrets? Make these things a priority in your life immediately and daily. Stop waiting, Start doing! That's It! Listen to the episode. Take the lesson to heart. Be thankful for everyday that your still breathing. Live large, take risk, do epic shit, no regrets and leave nothing unsaid with the people you love! If this episode and this podcast resonated with you, please share it with the world or leave us a rating and review in itunes so others can find our show!

This week we spoke with local hip hop artist Jalin Roze, who was recently announced as part of the lineup for this year's Forecastle Festival. We talked to Jalin about hip hop's place in young people's lives, its importance as a genre, and how he became an artist himself. He also brought us a tune called "That's It," which we played a sample of in the studio, leading to a conversation about what the n word means in the context of hip hop culture. "At least when I personally use it - I don't use it to kind of glorify that word, I'm just using it to paint the picture. For instance in the song, when I was like, 'Where I'm from niggas slump from the pump all because a young nigga wanna beef.' And I was using those two words to symbolize the fact that there are a lot of killing, a lot of violence going on, for no reason really, because some people just like beef. Some people just like drama." Jalin also sat in on our Juicy Fruit segment this week, where we started out with a discussion of a new song and video by gay rapper Fly Young Red. The song is called "Throw That Boy P****" (note: we say the full title on the show) and it's been making the rounds online this week for its controversial portrayal of the feminine-performing gay men who dance in the video. Earlier this week, friends-to-the-show Darnell Moore and Wade Davis hosted a great discussion on their Tongues Untied blog about whether the video is revolutionary or, as Darnell said, "misogyny and sexism in queer drag." Jaison had concerns with what impression the video gives of LGBTQ people of color. "I don't like the fact that there are some straight people who know nothing about black gay men, who are gonna see this video and think that everybody's talking about boy p****," he said. "The first thing you're exposed to about black gay culture is gonna be this video? It's very reductive to me. Versus Big Freedia who's making good music about everything, that everybody can dance to, and happens to be gay. " We also spoke briefly about Love & Hip Hop: Atlanta's Benzino having been shot by a nephew during his mother's funeral. And Jaison was interviewed for an article in Next Magazine called Getting Off Scot-Free, which looked at free versus paid online porn, whether or not people are willing to pay for porn, and how piracy affects the adult industry. Our thanks to Jalin Roze for stopping by the Strange Fruit Studios and sticking around to weigh in on Juicy Fruit. His latest release, Grand National Dreams is now available, and you can also keep up with him on twitter, at @JalinRoze. We can't wait to see him at Forecastle!

Legacy Podcasts celebrates the release of the new Preservation Hall Jazz Band release, That's It!, with a brand-new four part series. Go behind the scenes of their first-ever album of all original songs, including the current radio hits "Dear Lord," "Rattlin' Bones" and more. Includes interviews with band members and co-producer Jim James of My Morning Jacket.

Says Stuart: "The energy will never manifest the way you think it is suppose to. It will always come to you in a way that is so totally surprising that you have to defer to it, open to it, let it teach you. The second you go, Aha!, That's It! you've lost it..."

Sentimentality about Cool Hand Luke, indomitable spirit, the Great Mechanick, living above board and having a laugh and an esteemable regard, or disregard for death as defeat or vice-versa.  The tracks selected, hidden between samples, reflect my living.Lyrics in m4a ID3 tag for lyrics, and tracklist below:1,"Sometimes Nothing Can Be a Real Cool Hand","Cool Hand Luke","Cool Hand Luke"2,"Intro to ᏦᎢᏍᎪ ᎦᎵᏉᎩ (tsoisgo galiquogi) 37","Giosue Etranger","ᏦᎢᏍᎪ ᎦᎵᏉᎩ (tsoisgo galiquogi) 37"3,"Just Passing Time, Captain","Cool Hand Luke","Cool Hand Luke"4,"Castles Made of Sand","The Jimi Hendrix Experience","Axis: Bold as Love"5,"Plastic Jesus","The Goldcoast Singers","Here They Are! The Goldcoast Singers"6,"Baba O'Riley","The Who","Who's Next"7,"Fish in the Jailhouse","Tom Waits","Orphans: Brawlers"8,"What Good Is It","Screamin' Jay Hawkins","I Put a Spell On You"9,"With Nothing","Cool Hand Luke","Cool Hand Luke"10,"You Can Get It If You Really Want","Jimmy Cliff","The Harder They Come"11,"Eat 50 Eggs","Cool Hand Luke","Cool Hand Luke"12,"Love Me Hate Me Kill Me Anything Just LET ME KNOW IT","Cool Hand Luke","Cool Hand Luke"13,"New York, I Love You but You're Bringing Me Down","LCD Soundsystem","Sound of Silver"14,"Plastic Jesus","Cool Hand Luke","Cool Hand Luke"15,"Just Doing My Job","Cool Hand Luke","Cool Hand Luke"16,"Alec Eiffel","Pixies","Trompe le Monde"17,"Gouge Away","Pixies","Doolittle"18,"How Do You Take Your Pants Off?","Cool Hand Luke","Cool Hand Luke"19,"Inglan Is a Bitch","Linton Kwesi Johnson","Bass Culture"20,"You Gotta Move","The Rolling Stones","Sticky Fingers"21,"Dear Boys Playing It Cool","Cool Hand Luke","Cool Hand Luke"22,"Florida","Modest Mouse","We Were Dead Before the Ship Even Sank"23,"Easy Eats or Dirty Doctor Galapagos","Man Man","Rabbit Habits"24,"Midnight Special","Lead Belly","The Very Best of Leadbelly"25,"Over And Over Again (Lost And Found)","Clap Your Hands Say Yeah","Clap Your Hands Say Yeah"26,"Never Make It (What're You Talking About?)","Cool Hand Luke","Cool Hand Luke"27,"Approximate Sunlight","Bright Eyes","The People's Key"28,"Never Planned Anything in My Life","Cool Hand Luke","Cool Hand Luke"29,"My Back Pages","Bob Dylan","Another Side of Bob Dylan"30,"Plastic Jesus","The Flaming Lips","Transmissions From the Satellite Heart"31,"Conclusion (So Good)","Cool Hand Luke","Cool Hand Luke"32,"End Title","Lalo Schifrin","Cool Hand Luke"33,"Goodbye","Giosue Etranger","ᏦᎢᏍᎪ ᎦᎵᏉᎩ (tsoisgo galiquogi) 37"That's It.ᎦᎵᏉᎩ (galiquogi) 7ᏦᎢᏍᎪ ᎦᎵᏉᎩ (tsoisgo galiquogi) 37An Endorsement for Nobyl Skateboards (I'm not an actor):#37: The What For (Buy something from them. Maybe it's a good idea.)

Jeffrey Lewis - "Slogans" - 'Em Are I Pansy Division - "Some Of My Best Friends"  - That's So GayPink Lincolns - "3 Chord Song" - Suck And BloatArms Aloft - "Torn Apart On A Digital Bias" - Arms AloftShort Attention - "Jim's In Love With Rachael Ray" - Polished TurdsRoadside Graves - "Dirty Work" - My Son's HomeAny Day Parade - "A Couple Hours" - "Where We Fall" EPAugmented - "Saturday Night" - "Summer Sessions" EPKevin Devine - "I Could Be With Anyone" - My Brother's BloodThe Volunteers - "Rock N Roll Will Kill You" - SpectrophiliaOne And Only Typicals - "Get Bent" - Riot In My HeadOne For The Team - "Best Supporting Actress" - "Build A Garden" EPThe Ergs! - "...for the true believers..." - "That's It... Bye" EPScreaming Females - "Starving Dog" - Power Move13 - "City Gardens" - The Secret History Of 13The Copyrights - "Carmelita" - Art Of The Underground SingleG.G. Allin - "You Hate Me & I Hate You" -  7-inchPlesiosaurus - "We're Gonna Need A Bigger Boat" - The Supreme Art of Doing NothingBoss Jim Gettys - "Half-Baked" - Kitra Vol. 2 Compilation

MPEG4. Ironlung, Maximus, NickDub, PChoff and Snuffler. Kicking the New Year off in rousing fashion with this seventeen minute gem. Fabulous guitar work! Lambertville, NJ. January 13, 2007. 58:42 long. A quick song list 1 0:00:00-0:17:27 That's It * * - superlative jam