Podcasts about tips use

1. Assess Your Financial HealthCredit Score: Check your credit score (usually 620 or higher is required, though higher scores get better rates).Debt-to-Income Ratio (DTI): Calculate your monthly debt payments compared to your gross monthly income (lenders typically prefer a DTI below 43%).Savings: Ensure you have enough for a down payment (typically 3-20%) and closing costs.2. Gather Financial InformationLenders will need the following:Proof of income (pay stubs, tax returns, W-2s/1099s).List of assets (savings, investments, retirement accounts).Details of current debts (credit card balances, student loans, etc.).3. Choose a LenderResearch different lenders, including banks, credit unions, and online lenders.Compare prequalification options (many allow online applications).4. Complete the Prequalification ProcessFill out the lender's prequalification form (online, over the phone, or in person).Provide basic details about your income, debts, and assets.5. Review Prequalification ResultsThe lender will give you an estimate of the loan amount and potential interest rate.Remember, prequalification is not a guarantee of approval and doesn't involve a hard credit inquiry.6. Follow Up with PreapprovalIf you're serious about buying, consider getting preapproved, which involves a more in-depth review and is stronger than prequalification.Tips:Use online calculators to estimate affordability before reaching out to lenders.Avoid large purchases or opening new lines of credit during the prequalification and preapproval process.Would you like details on specific lenders or tools to compare mortgage options?tune in and learn at  https://www.ddamortgage.com/blogdidier malagies nmls#212566dda mortgage nmls#324329 Support the show

In this episode, Alex Blake (@alexblakephotography) shares her best tips for shooting in harsh mid-day sunlight. Learn how to handle tricky lighting, avoid blown-out highlights, and make the most of your photos! In This Episode: ●      Challenges of Mid-Day Shoots: Harsh shadows, overexposure, and squinting. ●      Tips: Use diffusers, find shade, try backlighting, and keep your ISO low. ●      Posing & Editing: Use creative shadows, lower whites/highlights, and raise shadows in post-processing. Connect with Alex Blake: ●      Watch on YouTube: Alex Blake Photography ●      Follow on Instagram: @alexblakephotography ●      Photo Camp Info: Photo Camp ●      AI CULLING/EDITING 30 DAY FREE TRIAL: https://aftershoot.com/friends?ref=alexotto. Don't forget to rate, review, and subscribe to the podcast!

Ok friend- Today we're gonna talk TO-DO Lists…I actually call them SHOULD-DO lists, cuz they always make you feel like you SHOULD be doing something. I know, cuz I was controlled by mine. Whenever I thought of something that I should do, whether it was related to my life or biz, it went on one long list. But the problem was, that list never got completed, only got longer and always weighed me down with a lot of SHOULD-DOs.So a few years ago, I ditched to-do lists and feeling like there's always something I should be doing... and instead implemented power hours- and let me just tell you, it's lifted that TO-DO list burden. If you have a to-do list of any length, you'll wanna lean in and listen today cuz we're gonna cover the problem with to-do lists and how to finally eliminate them. Be sure to listen to the end for the 5 steps to create a consistent power hour routine to better manage your time and get those few important miscellaneous tasks on your to-do list off your plate. Ready to ditch your TO-DO list today? Good. Grab these To-Do List Tips..then you can shred it for good!I pray this blesses, challenges and moves you to action!L.Y.L.A.S. (Love Ya Like A Sis)LissaP.S. Take your next best step and schedule a BUSYNESS BREAKTHROUGH CALL …discover the key to REDEEMING Your TimeVisit the REDEEM Her Time Website https://redeemhertime.com> Grab the free FILL YOUR CUP FIRST Guide> Join the free REDEEM Her Time Community> Submit a question or comment…or leave a review>>> or DO ALL-THE-ABOVE!

In today's saturated market, standing out from your competition is essential. It's not enough to simply list your product or service's features—you need to clearly and persuasively communicate the unique value you provide. This requires a strong, focused marketing message that grabs attention, builds trust, and motivates action. Below is a three-step guide to crafting a marketing message that will resonate with your target audience. It's designed to help you clarify your message, provide context that supports your value proposition, and create a vivid, memorable image of your solution in action. Step 1: Clarity - Precisely Explaining the Problem You Solve First and foremost, it's crucial to clearly define the problem that your product or service solves. Being vague here is a lost opportunity. Potential customers need to immediately understand and relate to the issue you're addressing. Tips: Write a clear, concise statement that articulates the problem you solve. Use language your target audience uses and understands. Test your problem statement on people outside of your industry to ensure it's clear to those unfamiliar with your space. Example: Instead of saying "We offer comprehensive financial planning tools," say "We help young families create a secure financial future without the stress of complex planning." Step 2: Context - Supporting Your Value Proposition with Unique Selling Points Now that you've defined the problem, it's time to convincingly communicate why your solution is the best choice. This is where your unique selling points (USPs) come into play. USPs are specific, tangible benefits that set you apart from your competitors. Tips: List 3-5 unique selling points that are both relevant to the problem you've identified and distinct from what your competitors offer. Use data, testimonials, or specific examples to support each USP. Keep these points focused and concise. Example: "Our tool simplifies financial planning through easy-to-use templates, provides real-time budget tracking, and offers personalized advice from certified financial advisors." Step 3: Creative - Helping the Visitor Visualize You Solving the Problem A powerful marketing message doesn't just tell—it shows. This step is all about painting a vivid picture of how your product or service will improve your customer's life. This ‘visualization' can be created through storytelling, examples, or imagery. Tips: Use a compelling story or scenario that shows your product or service in action. Consider before-and-after visuals, such as images, videos, or infographics. Use emotional and sensory language to make the scenario as relatable and tangible as possible. Example: "Imagine a Sunday evening where instead of drowning in spreadsheets, worrying about retirement savings, or stressing over upcoming bills, you're relaxing with your family, secure in the knowledge that your finances are in order and your future is bright. That's the peace of mind we bring to young families every day." In conclusion, crafting a winning marketing message is about more than just saying what you do—it's about clearly articulating the problem you solve, substantiating your solution with unique and compelling selling points, and painting a vivid, emotional picture of the positive outcome you deliver. By following these three steps—Clarity, Context, and Creative—you'll be well on your way to a marketing message that not only stands out but also converts. Shout out for the formula goes to: https://www.marketingexamined.com/ Subsribe to their email list you will love it!!!

Hear about awful motivation tips for artists that will only make your life more difficult! Tune them out and use these effective tips instead. Discussion with Art Prof Clara Lieu and Teaching Artists Jordan McCracken-Foster and Dorian Epps. Join our Patreon group where you can share your art in weekly voice sessions with staff, get critiques from Prof Lieu, and find support in a small group of artists: https://artprof.org/support-us/ 

Today we will be sharing the (4) temperaments framework, and helping you to understand each of the temperaments.  You have an opportunity every day, with every person you encounter, to hurt or to help. Temperament VS Personality Temperament is what you're naturally predisposed to. Like your eye color or fingerprint, it's unchangeable. It is why some people are drawn to the spotlight and stage and others are content with a cubicle in a quiet office. You don't choose who you are and you can't change how you're wired… though many of us try. Personality is how you display your thoughts and feelings. It's influenced by things like birth order, education, and experiences. It can, and does, evolve over time. Just think about the high school version of you compared to the man or woman you are today. The years and experiences in between have changed you. Here are the (4) Temperaments. Sanguine: Traits: Cheerful, outgoing, social, optimistic, and lively. Tips: Embrace your extroverted nature and sociability. Your enthusiasm and energy can be contagious and positively impact those around you. However, be mindful of impulsive behavior and remember to follow through on commitments.   Choleric: Traits: Ambitious, confident, decisive, and assertive. Tips: Use your natural leadership skills to motivate and guide others. Your strong determination can be an asset in achieving goals, but be mindful of being overly controlling or aggressive in your approach. Melancholic: Traits: Thoughtful, analytical, reserved, and sensitive. Tips: Your introspective nature allows you to see things from a different perspective. Embrace your creativity and use it to express your emotions and thoughts. Be cautious of overthinking and negative self-talk; find a healthy outlet for your feelings. Phlegmatic: Traits: Calm, easygoing, patient, and diplomatic. Tips: Your ability to remain calm under pressure can be a great asset in resolving conflicts and creating harmony. Use your diplomatic skills to mediate and bring people together. However, make sure you also express your needs and avoid being overly passive in situations where your input is essential. Remember that these temperaments are generalizations, and most people possess a combination of traits from multiple temperaments. The goal is not to fit into a specific category but to understand yourself better and capitalize on your strengths while working on areas that may need improvement. Self-awareness can lead to personal growth and more harmonious relationships with others.   Life Coaching & Mentoring Website levelupcoaching23.com Temperament Assessment   amzn.to/3Ok42mi Calendly (15 Minute Free Phone Call) calendly.com/smeyers-2/coaching-mentoring-call-clone LinkedIn Sean Meyers Facebook www.facebook.com/profile Instagram Sean Meyers (@smeyers511)

Recent data found that 79% of people say watching a video has convinced them to sign up for an app.But too many of my favorite products don't even have one.Hunting for best practices, I connected with , who explained:* What exactly to put in the video* How (bootstrappers) can put one together* Annoying mistakes to avoid* And how to give your video the X factorHere are the details:Important note: The following is a summary written by me based on the interview, not quotes. Please listen to the audio version for the exact wording.What to put in your video?

with Simona Scarpaleggia In the last episode of the season, I talk with Simona Scarpaleggia, an international business leader, author, board member and former global CEO. It was under her leadership that IKEA Switzerland has achieved worldwide recognition for reaching gender equality, both overall and in management. In just 9 years, the company has increased the proportion of women in management positions from approximately 4% to 50%. In this conversation with Simona, we delve into the topic of how to create sustainable change in the workplace, why she thinks part-time shouldn't be a career killer, and whether the DEI policies she advocates for are harder to implement in smaller companies. This episode is gold for both high-level insight and incredibly practical advice. Simona highlights specific areas of action, common setbacks you're likely to encounter on your DEI journey, and how you as a leader can become a role model for your team. Learning Points: Diversity, equity and inclusion policies are key to creating change, but it won't last if the policies only rely on certain individuals to make them work. They need to have systems built around them that are independent from leadership. A workplace with general equity not only gives you better reputation as an employer, it can also be a competitive advantage because you become a representation of the diversity in the market, meaning you can understand and serve your clients better. The winners of tomorrow will be those who can effectively utilize the potential of a hybrid work environment. This requires challenging deep-rooted assumptions about the role of leadership and what you think of as the key traits of a great employee. Tips: Use role models and success stories to show your employees they won't get penalized for taking advantage of policies like paternity leave and part-time work. Don't use the same leadership style with all of your employees. Learn to distinguish between situations where clear direction is needed versus ones where your role is to inspire, then just let your team do their job. When considering someone for a promotion, focus on the results of the person and what they bring to the table rather than their availability to be physically present all the time. Find Simona on LinkedIn: https://www.linkedin.com/in/sscarpaleggia/

Saving Time & Money On Furnishing Your Short Term Rentals   In today's episode, Noble shares the mic with Marc Hostovsky, Founder of Minoan to discuss: The Transition From E-Commerce To STR Platform Brand And Host Partnerships 200+ Brands Discounted For Hosts Custom Online Store For Your Listings Creating A Shop-able Guest Experience …and much more!    Takeaways, Tools, and Tips: Use a framework of high utility, high aesthetic when determining your budget!    Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is the principal & co-founder of a hospitality brand, a real estate investor, and consultant. Over the past six years, he has grown a portfolio of multiple doors across Texas consisting of owned assets and leased multifamily units. His diverse background spans several years in hospitality, technology, and sales & marketing. Noble has worked with brands such as Marriott, Hilton, IHG, and more. He consults, mentors, and coaches short term rental operators, real estate investors, developers, and small business owners through his podcast and education agency, Hospitality Cashflow. Noble enjoys teaching students his best practices for actively prospecting and generating direct bookings within multiple B2B verticals, including government contracts.  

We've all heard about the daddy issue jokes or the gold digger jokes that society often throws at younger women who prefer to date men that are older than them. But hardly anybody (in society) cares enough to ask these women why they prefer men of an older age - they just like to judge for the sake of judging, and to take the limelight away from their lives and issues. For a lot of younger women, age is just a preference the same way that some guys prefer blondes to brunettes. We've spoken to a number of older guys and asked them about their experiences with younger women, how they found the dating phase or the getting to know you phase, and surprisingly a lot of them have admitted they didn't get past the first stage because the presumed their age was a deal breaker and didn't pursue. Well, we're here to tell you that this isn't the case. We've come up with 7 tips to help you boost your confidence and get back out there and find that lovely younger lady you've been dreaming about. So without further ado, let's get into it. Learn how older men get a younger woman to take notice of them. Older men & high value guys will make use of a variety of confidence tricks & tips to impress younger women & get them to take notice. In today's video we're going to be discussing these charismatic confidence tips & teach you what you can do to use them to attract younger women.  You may have stumbled onto today's video because you're looking for advice on the following topics: How to attract younger women, older men & younger women dating tips, how to impress younger women, how to get women to notice you & many more along a similar theme. Today's confidence tips will come in helpful in all the scenarios mentioned above.  #Joyanima #Dating #Flirting #Crush

NEW Short Term Rental Booking Platform!   In today's episode, Noble shares the mic with Anthony Gantt, USMC Maj Ret. to discuss the NEW booking and travel platform for US service members, their families, first responders, teachers, etc and: How The Idea Was Born Going From Concept To Launch  Developing Relationships & Asking Questions Betting On Himself With A Wife And Six Kids How Guests And Hosts Can Leverage The Platform …and much more!    Takeaways, Tools, and Tips: Use atease to diversify your listing distribution channels to increase your revenue.   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is the principal & co-founder of a hospitality brand, a real estate investor, and consultant. Over the past six years, he has grown a portfolio of multiple doors across Texas consisting of owned assets and leased multifamily units. His diverse background spans several years in hospitality, technology, and sales & marketing. Noble has worked with brands such as Marriott, Hilton, IHG, and more. He consults, mentors, and coaches short term rental operators, real estate investors, developers, and small business owners through his podcast and education agency, Hospitality Cashflow. Noble enjoys teaching students his best practices for actively prospecting and generating direct bookings within multiple B2B verticals, including government contracts.

https://www.freedomscientific.com/webinars/jaws-power-tips-for-increasing-productivity-in-work-and-play/ In this new series of JAWS Power Tips, listen as Rachel, Elizabeth, and Cathy detail ways to optimize your JAWS experience.

101 Money Saving Tips- Use solar powered light fixtures. There are lots of light fixtures today that can be powered by the sunlight. In using them, you would be able to save lots of money, since your electricity bills would go down. All you have to do is to shop for these items at your local store, or even through the web. Some of these items are even very easy to install and are available in DIY kits.#kokoshungsan #moneysaving #savingtips #savemoney---Welcome to Healthy Wealthy Academy. Learn how to be healthy, wealthy, and get happiness with KOKOSHUNGSAN®. Please subscribe and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thanks For Your Support And For Helping Us Make The World A Better Place.Please subscribe to our youtube channel also at https://bit.ly/3jUb4PD and hit the notification bell for the latest updates. If you like it, please like, share it, and leave comments. Thank you :)

Affirmation to co-create with the Universe Learning to make your life a co-creation with the universe is key! Start tapping into this power today. This has a magic power, but most people don´t tap into it. This may finally inspire you to do so. To connect with your heart. Connect with your Soul. A path of gratitude and self Love, is a path of peace, joy, and passion. These affirmations are spoken in the vibration of Love and Gratitude. Find that DIVINE POWER within you and prevail as the MASTER CREATOR you are! Letting go of that old energy will open you up to a high vibrational flow of abundance and prosperity into your life. Living your life from a Higher Perspective; Awakened and Connected to your True Self and the whole universe. TIPS: - Use headphones - Use it whenever you feel you need some peace and relaxation - You can listen when you sit, lie down, walk, meditate, run, workout, do yoga, do chores. - Listen for 15 days straight Shine Your Beautiful Light! ______________________________________________________ Hat dir diese Podcastfolge gefallen ?

Affirmation to align with your Purpose Get on purpose today and everyday. How we start our first hour of the day is defining the rest of the day: our emotions, attitude, mood, choices and behavior. To start your day with purpose alignment & a ritual like this will increase your levels and feelings of purpose, passion, direction, as well as love, happiness, freedom and inner peace. The intention of these affirmations and statements is that it will support and serve you wherever you are on your Awakening Path of Trusting and following your Inner Voice and Intuition; if you are just beginning this journey wanting to enhance your intuition, strengthen it, trust it, use it - or if you are a longtime traveler ready to expand your heart and consciousness even more. I feel it and I Trust it. And so it is. TIPS: - Use headphones - Use it whenever you feel you need to reconnect with your purpose - You can listen when you sit, lie down, walk, meditate, run, workout, do yoga, do chores. - Listen for 15 days straight Shine Your Beautiful Light! ______________________________________________________ Hat dir diese Podcastfolge gefallen ?

Self love is the foundation of all spiritual work. Start your day with the most powerful boost of self love and self confidence to carry you through your day. Affirmations in the vibration of Unconditional Love, Gratitude, Freedom and Happiness. This morning meditation affirmations are an awesome way to start the day with positive energy and a resourceful mindset. Connect to your heart and soul with these spiritually empowering words and energy. Where focus goes energy flows. TIPS: - Use headphones - Use it whenever you feel you need some self love and confidence in life - You can listen when you sit, lie down, walk, meditate, run, workout, do yoga, do chores. - Listen for 15 days straight How to use: You can sit, lie down, walk, meditate, run, workout, do yoga, do chores. It is up to you. Shine Your Beautiful Light!

Are you ready for more radiant high vibration health? Ready to create a life and healthy body, full of cells that work together at the highest level? Practice this daily to create more overall mental and physical health. How you start your day will set the stage for your whole life. Get on purpose with your health now. Manifest vibrant physical health and wellbeing from the core of your HEART & SOUL. Allow your Body and Mind to become best friends; build up and maintain the ultimate Health, Energy and Vitality that supports you to live your Highest Purpose. Your body is the only place you have to live for the rest of your life. From Now on you want to treat it with love, kindness and respect - if you are serious about living your Highest Potential. You are the only person responsible for your own Health, Happiness and Wellbeing. TIPS: - Use headphones - Use it whenever you feel you need more health and cell regeneration - You can listen when you sit, lie down, walk, meditate, run, workout, do yoga, do chores. - Listen for 15 days straight Shine Your Beautiful Light! ______________________________________________________ Hat dir diese Podcastfolge gefallen ?

>>> Affirmation for Inner Peace and Deep Relaxation Ready to create a day full of Inner peace? It starts with a powerfull morning, filled with affirmation to bring preach and relax the mind. We have to reset and prepare the mind to find the deepest levels of inner peace. It doesnt come without practice daily. This will set the stage for these to manifest in the life. Create your magic morning of happiness. TIPS: - Use headphones - Use it whenever you feel you need some peace and relaxation - You can listen when you sit, lie down, walk, meditate, run, workout, do yoga, do chores. - Listen for 15 days straight Shine Your Beautiful Light! ______________________________________________________ Hat dir diese Podcastfolge gefallen ?

In this episode of Quick career tips, Sujani discusses job satisfaction. Depending on which study or survey result you review we know that not 100% of the population is satisfied with their job. This number ranges anywhere between 50% to 75% for job satisfaction in North America. We know that many things contribute to job satisfaction. While an organization/employer is responsible for some of these things, we also have a role to play in our own job satisfaction.What You'll Learn from this Episode:Why tackling job satisfaction is important to us here at PH SPOT.Why job satisfaction should matter to you.How you can take control of your job satisfaction.Understand what is important to you, and how to take the first step.How to use our simple worksheet to work through identifying the top 5 factors important to youFeatured on the Show:Download Career Compass - Job satisfaction checklistJumpstart your public health career, Workshop - join the waitlist for the next cohort.Support the show (http://www.phspot.ca/signup)

Hotels, Castles, Property Management & Podcasts   In today's episode, Noble discusses Hospitality Experiences with Wil Slickers  (Slick Talk: The Hospitality Podcast and 2021 USA Top 50 Hospitality Influencer): Failed Endeavors Perfecting the Guest Experience Unique Properties ...and The Opportunity of A Lifetime    Takeaways, Tools, and Tips: Use every experience as a stepping stone!   Got questions?  We're happy to help! Send your questions to podcast@hospitalitycashflow.com and we'll answer them on our next episode!   CONNECT WITH US! Facebook Group: https://www.facebook.com/groups/HospitalityCashflow/ Website: https://hospitalitycashflow.com Instagram: https://www.instagram.com/hospitalitycashflow/   ABOUT THE HOST: Noble Crawford (https://www.instagram.com/noble.crawford.3/) is a Principal Partner at Short Term Residences LLC. His background in technology, hospitality, and sales & marketing brings over 20 years of experience to his daily hustle. His wife, Elkie, and three sons along with his passion for helping others, make his life complete.   PROUD SPONSORS: Short Term Residences provides accommodations for business and destination travelers in Texas. We provide fully furnished apartments and executive housing. Our locations and amenities give thoughtful consideration to the unique needs of our corporate clientele. Experience exceptional accommodations to help you relax and refresh while you’re away from home. Premium bed, bath, and kitchen amenities are featured in every unit. Easy access to major highways, airports, public transportation, restaurants, shopping, major corporations, sports venues, hospitals, and universities. We make work, play, and everyday living more enjoyable by providing technology and entertainment to get the job done or just have fun! Have a property that you want to generate cash flow? Email us at info@shorttermresidences.com or visit https://shorttermresidences.com/partner/ for more information on our Vacation Rental & Property Management Services.   SPONSOR LINKS: Instagram: https://www.instagram.com/shorttermresidences/ Facebook Page: https://www.facebook.com/ShortTermResidences/ YouTube: https://www.youtube.com/channel/UCUZIRP7eG4_x3UHOSzs99xw/ LinkedIn: https://www.linkedin.com/company/short-term-residences-llc/ Twitter: https://twitter.com/ShortTermResLLC

Hail, fellow dungeon dwellers! Motifs! These are distinguishing features or patterns-- in this case, let's consider them patterns of distinguishing features! Let's talk about how we can create features and symbols and then use them, separately or in combination, to describe the features of our hexcrawl terrains.* Hexed Press on YouTube: https://hxpr.to/tube* Become a Patron of my Patreon: http://hxpr.to/patreon* Buy me a coffee on ko-fi: http://hxpr.to/kofi* "Bent Worlds" Newsletter: https://hxpr.to/mrju0c

Moylan RyanSomatic psychotherapist in Europe Rolfing® practitioner (Structural Integration). Learn more here: https://www.youtube.com/watch?v=81n-B1WI3BgCertified posture exercise professional Movement educatorProvider of continuing education with the national certification board of therapeutic massage and bodyworkEmbodiment coach (virtual men's groups)What is posture?Posture is really a representation of how we feel about ourselves. It's a representation of our self-image, our self-worth, our self-esteemIt is not static but based on a triad of experiences: balance, alignment, and motion Why care about your posture? (it's more than just looking good!)PhysicalAn epidemic of forward head position/protraction in the shoulders; the body is so intelligent that it supports our activity, or inactivity. A stooped concave type of position leads to your body laying down layers of connective tissue that will keep you in that shape. Forward head position puts pressure on the thoracic cavity, impeding pulmonary function, your breathing ability, and also it's having a diminished effect on your cardiovascular system. Could lead to heart disease and COPD. FatiguePsychologicalIf your body is expressed in tension, torsion, and compression you're in a collapsed state and playing small. You cannot be in FLOW. A body that has length, breadth, and depth has space in it. Most bodies have run out of space. CognitivePoor posture impedes the flow of the oxygenated blood coming up into the brainstem leading to mind fog. Bottom Line: The shape of your body is related to your ability to accomplish your goals (read that TWICE!  - at least). Listen up guys: The mind-body connection is very real!Power in the breath – Understand the link between inspiration and respiration.Move from a reactive state to a responsive one (from fight, flight, or freeze into FLOW)Practice deep breathing (relax the pelvic floor, breath into the belly, extend the exhale)Tips:Use a standing deskTake lots of breaks & move your body oftenPractice balancing on one foot (put one hand on a wall for support)Be conscious of your alignment (look at your feet)Practice deep belly breathing (stay centered & build your resilience)Get Rolfed®“Between stimulus and response, there is a space. In our space is our power to choose our response. In our response lies our growth and freedom.” Viktor FrankConnect with Moylan RyanWebsite: https://moylan-ryan.comYouTube Channel: https://www.youtube.com/c/PostureIQRecommended resources: https://www.expandyourhappy.comGet the article: The Doctoral Journey - 12 Things You Should Know (that they probably won't tell you!): https://www.expandyourhappy.com/HDSP121 Support this free content and buy Heather a yummy green tea: https://www.buymeacoffee.com/expandyourhappy    Get the Happy Doc Student Handbook here: https://www.amazon.com/dp/0578333732

With over 165,000 neighborhoods covering 80% of the country, Nextdoor presents a great opportunity for contractors to get new local leads. Referral leads. The best type of leads! Next door is a social networking service where you can ask your trusted neighbors for referrals for all types of services. Can anyone recommend a piano teacher? Does anyone know a great roofer? Today I interview marketing expert Aaron Hockel with AltaVista Strategic Partners and he takes us through the step-by-step process to claim your profile and use the best practices to be sure you are using this free service to get the best-qualified leads. You may already be getting a referral and not even know it. And as a bonus, we review how to get more 5 star online reviews from our last interview from episode #34. What you'll hear in this episode: Why you need to have a clear and concise elevator pitch How AltaVista SP can help if your marketing strategy isn't cohesive Why getting more leads is always the #1 problem for contractors Why roofers should use Nextdoor: They will corner the market and be the industry leader 25% of Nextdoor posts are people seeking local services Nextdoor, started in 2010: how it works and how it's similar to Facebook and Instagram The Nextdoor process: download the app, create a profile, receive a super-localized feed, see things to buy and sell, generate free leads How to get started in entering basic info and creating links Why business names, phone numbers, and addresses have to be synced with no discrepancies. Don't confuse Google! Nextdoor reviews: how they don't use a star rating system, but reviews are based on recommendations, which are required in order for you to be “discoverable” Ways to get recommendations: how to ask and have consistency How to get more leads and why it's important to get recommendations from all areas of town, tag yourself in posts, and make promotional posts How advertising may change in the future on Nextdoor to be more affordable Why you don't want to be overly promotional or sales-y The key: establish yourself as an expert Why people look for social proof The importance of Facebook posts and Google reviews Why Nextdoor is a free, no brainer option Nextdoor, with their new CEO, and how there are great opportunities for roofers A look back at Episode 34, where Aaron shares how to get more online reviews Tips: Use a consistent process to ask for reviews, and rotate where and when you ask for reviews Resources: Call Ruby  Use promo code “Roofer 50” for $50 off your first service Alta Vista SP Episodes 34 & 35 Aaron's email: Aaron@altavistasp.com Call Aaron at 443-960-4004 for a consultation or troubleshooting help

Hello Take on Board people and welcome to 2021!Now, as Helga mentioned in the final episode of 2020, she was going to try a few new things this year. And one of those things is short ‘top tips’ episodes.Today is the first one.So today’s tip?Use LinkedIn!Is getting a board role, expanding your network or changing jobs one of your 2021 goals? Helga takes you through some of her best practices for using the platform. Discover how she manages her skill section, who she connects with and how to use the the privacy settings to your advantage.PS... It's Helga's birthday today - in lieu of presents, she'd love for you to share the podcast with anyone in your network you think would find it beneficial! And if you have a moment, pop on over to Facebook to say happy birthday! Thank you! Lisa and BuffyResources mentioned in this episode:Strategy session: Your Board / governance CV with Dominique Hes - Episode 6 - https://www.helgasvendsen.com.au/ep6-dominique-hes-take-on-boardLinkedIn Etiquette: https://www.helgasvendsen.com.au/single-post/2018/04/17/my-personal-guide-to-linkedin-etiquetteFOR MORE INFORMATION:Board Accelerator 2021: https://www.trybooking.com/BLWWY)Join the Take on Board community: https://www.facebook.com/groups/TakeOnBoard/Follow along on Twitter: @TakeOnBoardFor more information about Helga Svendsen: https://www.helgasvendsen.com.au/Interested in working with Helga? https://www.helgasvendsen.com.au/workwithmeContact Helga: helga@helgasvendsen.com.au

As a human you are equipped with extra tools to build your intuitive dictionary. Here's how to use them!

Buttons are instantly clickable and make the difference between an amateur marketer and a pro marketer. Learn all about them in today's episode. Write like the top 1% of authors with my FREE Writing Craft Playbook: http://www.authorlevelup.com/fanclub Listen to past episodes: http://www.authorlevelup.com/flash  Watch my YouTube channel for writers: http://www.youtube.com/authorlevelup  Read my books for writers: http://www.authorlevelup.com/books  Check out my fiction: http://www.michaellaronn.com  and http://www.mlmcknight.com

Today's tip is a marketer's top secret...using swipe files for your subject line. Did you know that most marketers spend most of their time on crafting the email subject line? Here's one tip they use to do it. Write like the top 1% of authors with my FREE Writing Craft Playbook: http://www.authorlevelup.com/fanclub Listen to past episodes: http://www.authorlevelup.com/flash  Watch my YouTube channel for writers: http://www.youtube.com/authorlevelup  Read my books for writers: http://www.authorlevelup.com/books  Check out my fiction: http://www.michaellaronn.com  and http://www.mlmcknight.com

Denver Real Estate Investing in 2020 (8 Tips)

With over 165,000 neighborhoods covering 80% of the country, Nextdoor presents a great opportunity for contractors to get new local leads. Referral leads. The best type of leads! Next door is a social networking service where you can ask your trusted neighbors for referrals for all types of services. Can anyone recommend a piano teacher? Does anyone know a great roofer? Today I interview marketing expert Aaron Hockel with AltaVista Strategic Partners and he takes us through the step-by-step process to claim your profile and use the best practices to be sure you are using this free service to get the best-qualified leads. You may already be getting a referral and not even know it. And as a bonus, we review how to get more 5 star online reviews from our last interview from episode #34. What you'll hear in this episode: Why you need to have a clear and concise elevator pitch How AltaVista SP can help if your marketing strategy isn't cohesive Why getting more leads is always the #1 problem for contractors Why roofers should use Nextdoor: They will corner the market and be the industry leader 25% of Nextdoor posts are people seeking local services Nextdoor, started in 2010: how it works and how it's similar to Facebook and Instagram The Nextdoor process: download the app, create a profile, receive a super-localized feed, see things to buy and sell, generate free leads How to get started in entering basic info and creating links Why business names, phone numbers, and addresses have to be synced with no discrepancies. Don't confuse Google! Nextdoor reviews: how they don't use a star rating system, but reviews are based on recommendations, which are required in order for you to be "discoverable" Ways to get recommendations: how to ask and have consistency How to get more leads and why it's important to get recommendations from all areas of town, tag yourself in posts, and make promotional posts How advertising may change in the future on Nextdoor to be more affordable Why you don't want to be overly promotional or sales-y The key: establish yourself as an expert Why people look for social proof The importance of Facebook posts and Google reviews Why Nextdoor is a free, no brainer option Nextdoor, with their new CEO, and how there are great opportunities for roofers A look back at Episode 34, where Aaron shares how to get more online reviews Tips: Use a consistent process to ask for reviews, and rotate where and when you ask for reviews NRCA in Nashville: Go see Aaron at Booth #1262, and email him for a free expo pass or 10% off conference registration Resources: Call Ruby  Use promo code "Roofer 50" for $50 off your first service Alta Vista SP Episodes 34 & 35 Aaron's email: Aaron@altavistasp.com Call Aaron at 443-960-4004 for a consultation or troubleshooting help

Docker App.Docker Compose.Alpine Linux.Docker system prune.Data Faker example.Netlify.Tips:Use relatively small images (Alpine, slim, distroless).Use a specific version for your dependencies instead of the latest.use .dockerignore to ignore big irrelevant directories to reduce image size.Don't copy the whole project in one command.Use a Multi-Stage Docker build.Github repo for all the tips mentioned in this episode.Mohammed Aboullaite Workshop Presentation.Picks:Luay: RetoolAlfy: Docker Certified Associate Exam Preparation Guide

I had an interesting back-and-forth with someone on Facebook and while I'm still not quite sure "what" their intent was, it did bring up a great talking point in regards to what "actually" is the cause of money being made in the markets. Is it "because a move happened", or is it because you had the tools and a strategy available to "take advantage" of the move. Let's discuss.

With over 165,000 neighborhoods covering 80% of the country, Nextdoor presents a great opportunity for contractors to get new local leads. Referral leads. The best type of leads! Next door is a social networking service where you can ask your trusted neighbors for referrals for all types of services. Can anyone recommend a piano teacher? Does anyone know a great roofer? Today I interview marketing expert Aaron Hockel with AltaVista Strategic Partners and he takes us through the step-by-step process to claim your profile and use the best practices to be sure you are using this free service to get the best-qualified leads. You may already be getting a referral and not even know it. And as a bonus, we review how to get more 5 star online reviews from our last interview from episode #34. What you'll hear in this episode: Why you need to have a clear and concise elevator pitch How AltaVista SP can help if your marketing strategy isn't cohesive Why getting more leads is always the #1 problem for contractors Why roofers should use Nextdoor: They will corner the market and be the industry leader 25% of Nextdoor posts are people seeking local services Nextdoor, started in 2010: how it works and how it's similar to Facebook and Instagram The Nextdoor process: download the app, create a profile, receive a super-localized feed, see things to buy and sell, generate free leads How to get started in entering basic info and creating links Why business names, phone numbers, and addresses have to be synced with no discrepancies. Don't confuse Google! Nextdoor reviews: how they don't use a star rating system, but reviews are based on recommendations, which are required in order for you to be “discoverable” Ways to get recommendations: how to ask and have consistency How to get more leads and why it's important to get recommendations from all areas of town, tag yourself in posts, and make promotional posts How advertising may change in the future on Nextdoor to be more affordable Why you don't want to be overly promotional or sales-y The key: establish yourself as an expert Why people look for social proof The importance of Facebook posts and Google reviews Why Nextdoor is a free, no brainer option Nextdoor, with their new CEO, and how there are great opportunities for roofers A look back at Episode 34, where Aaron shares how to get more online reviews Tips: Use a consistent process to ask for reviews, and rotate where and when you ask for reviews NRCA in Nashville: Go see Aaron at Booth #1262, and email him for a free expo pass or 10% off conference registration Resources: Call Ruby  Use promo code “Roofer 50” for $50 off your first service Alta Vista SP Episodes 34 & 35 Aaron's email: Aaron@altavistasp.com Call Aaron at 443-960-4004 for a consultation or troubleshooting help

This is a super simple breathing technique (alternate nostril breathing) which helps to integrate the left and the right part of the brain, bringing more balance into your daily life. Other benefits: presence of now. Left brain is in charge of past and future, critical thoughts, language, analytical thought, balancing your checkbook, all important things. RIGHT brain- piece that is in charge of right now, inspiration, creativity and get creative problem solving ideas, and receiving downloads. You want these to work together in harmony. Alternate nostril breathing makes that happen. It also helps to oxygenate the blood and organs. The second part of this meditation is called Come To Your Senses + will truly bring you into the present moment, allowing all peace and happiness enter your state of being. A daily meditation practice is an investment that gets you happiness, quality sleep, creativity, better relationships, high performance and so much more. The more you practice, the more you are investing into your life. It doesn't cost anything, but the benefits are rich. TIPS: - Use this meditation preferably first thing in the morning + mid-afternoon. - Don't try to be perfect at this, especially if this is your first time. - You will never be able to completely stop your thoughts, so don't try. If you have any questions about meditation, or starting your own practice, please reach out to me. You can visit my website + fill out the contact form. www.michaelahorvathova.com

With over 165,000 neighborhoods covering 80% of the country, Nextdoor presents a great opportunity for contractors to get new local leads. Referral leads. The best type of leads! Next door is a social networking service where you can ask your trusted neighbors for referrals for all types of services. Can anyone recommend a piano teacher? Does anyone know a great roofer? Today I interview marketing expert Aaron Hockel with AltaVista Strategic Partners and he takes us through the step-by-step process to claim your profile and use the best practices to be sure you are using this free service to get the best-qualified leads. You may already be getting a referral and not even know it. And as a bonus, we review how to get more 5 star online reviews from our last interview from episode #34.  What you'll hear in this episode: Why you need to have a clear and concise elevator pitch How AltaVista SP can help if your marketing strategy isn't cohesive Why getting more leads is always the #1 problem for contractors Why roofers should use Nextdoor: They will corner the market and be the industry leader 25% of Nextdoor posts are people seeking local services Nextdoor, started in 2010: how it works and how it's similar to Facebook and Instagram The Nextdoor process: download the app, create a profile, receive a super-localized feed, see things to buy and sell, generate free leads How to get started in entering basic info and creating links Why business names, phone numbers, and addresses have to be synced with no discrepancies. Don't confuse Google! Nextdoor reviews: how they don't use a star rating system, but reviews are based on recommendations, which are required in order for you to be “discoverable” Ways to get recommendations: how to ask and have consistency How to get more leads and why it's important to get recommendations from all areas of town, tag yourself in posts, and make promotional posts How advertising may change in the future on Nextdoor to be more affordable Why you don't want to be overly promotional or sales-y The key: establish yourself as an expert Why people look for social proof The importance of Facebook posts and Google reviews Why Nextdoor is a free, no brainer option Nextdoor, with their new CEO, and how there are great opportunities for roofers A look back at Episode 34, where Aaron shares how to get more online reviews Tips: Use a consistent process to ask for reviews, and rotate where and when you ask for reviews NRCA in Nashville: Go see Aaron at Booth #1262, and email him for a free expo pass or 10% off conference registration Resources: Call Ruby  Use promo code “Roofer 50” for $50 off your first service Altavistasp Episodes 34 & 35 Aaron's email: Aaron@altavistasp.com Call Aaron at 443-960-4004 for a consultation or troubleshooting help Need Help Answering the Phone?Use Ruby Receptionists!  Click here and use the code Roofer50 for a special discount! Or Call Ruby at (844) 326-7829 

For more tips and inspiration, go to my website majo.co and follow me on Instagram @majo.heroineYou made it this is the last and final minisode in a four part series on boundaries. If you haven’t already done so, make sure to listen to the entire series from top to bottom, because it will give you a full picture on how you can maintain healthy, strong, boundaries to be more badass in a world that is clawing at your time and attention.In this episode, I want to introduce you to a four-step communication tool for speaking up when something is bothering you, when you feel someone has overstepped one of your boundaries, and you want to let them know that’s not cool with you. Because in working with and talking to hundreds of women, I noticed a pattern – after years of growing up in the patriarchy, when something bothers us, we don’t speak up. You know, It starts in our teens. Harvard researchers found that during adolescence, girls stop speaking from their experience, and expressing their true feelings and thoughts, even though they were outspoken as children. They literally lose their voices, become more quiet, and say “I don’t know” a million times, really as a way to hide. The researchers conclude “to say what they are feeling and thinking often means to risk losing their relationships...”Sound familiar? It starts in our teens but carries on into our 20s, 30s, 40s and beyond. The tool I want to introduce to you is called nonviolent communication – NVC for short. Started by a psychologist in the 60s, Marshall Rosenberg, this process will help to communicate to others about you need with less judgment.You might want to pause the audio and grab a paper if it’s helpful to take notes.Surely, you’ve been in a scenario, where you’ve felt triggered and want to respond, so what can you do? NVC consists of four simple steps:Step 1: State the facts – What events did you observe? Step 2. State your feelings – How did you feel?Step 3. State your needs – What is your unmet need? (Note: I like to give the option of stating your values here, if that works better in a professional context than your needs)Step 4. State your requests – What is your request? What do you want moving forward?I’m going to break it down and run through examples and tips.Step 1. What events did you observe?__________________________________________________________________________________________________Example: “Last month, you authored the article about our project.”Notice here, that I’m sticking to the facts. It’s something that a third party objective observer would agree , and couldn’t be argued. Tips:So, you want to stick to the facts. “You seldom do what I want,” is an evaluation, versus “You did not attend the last three meetings,” which is more factual.You want to be specific. “She frequently attends,” is too vague, versus “She attended at least three times a week,” which is precise.You want to focus on observable behaviors. Memories about words people said can be subjective and distorted, so report on actions. Step 2. How did you feel? “I felt …__________________________________________________________________________________________________Example: “I felt frustrated.”Tips:Focus on emotions and sensations. Most derive from these five: sadness, disgust, fear, joy, and anger. Avoid thoughts (e.g., "I feel like I didn't get a fair deal"), stories about yourself (e.g., "insecure"), how you think others are evaluating you (e.g., "unimportant"), or what we think others are doing to us (e.g., "misunderstood," "ignored").Be vulnerable. It takes courage to state something plainly, but it’s powerful!Step 3. What is your unmet need or value? “Because I need/value …._________________________________________________________________________________________________________Example: “Because I need/value collaboration and equality.”Tips:Focus on universal human needs and/or cultural values. Under your feeling is an unmet need or unheld value.That’s why you’re hurt, sad, surprised, frustrated, because some universal human need feels like it isn’t being met. For a list of common needs, check out: www.cnvc.org/Training/needs-inventoryStep 4. What is your request?_________________________________________________________________________________________________________Example: “When we launch the next product, I’d love to author the announcement post. How does that sound?”Tips:Use clear, actionable language. Don’t expect a yes. Requests are free of demand. We put the request out there, but it may not necessarily be met. Empathize. If you receive a "no,” don’t give up. Instead, empathize with what is preventing the other person from saying "yes" before deciding how to continue the conversation.So there you have it, the four steps to non-violent communication. Honestly, it’s one of the most powerful communication tools I’ve come across – and I’ve used it on myself and with clients, with family, with friends, and it’s really given me the power to set a boundary about what I need and want, and share how I feel about a situation, instead of staying quiet, and stewing in my bitterness. Outro:That’s it.We have wrapped up our minisode series on boundaries – I hope you found it helpful. Since starting the series, you have gained so many more tools in your toolbelt to conserve, and yes, protect your energy, so that you can invest it towards your creativity and calling on this planet. We really need you to have those boundaries as a modern woman, so that you rock your heroine’s journey to its fullest. If you care about living an empowered life, go follow me on Instagram @majo.heroine more juiciness – and go to my website majo.co and get on my email list for more updates about my work and this podcast. You got options. Lots of love, heroine.

For more tips and inspiration, go to my website majo.co and follow me on Instagram @majo.heroineYou made it this is the last and final minisode in a four part series on boundaries. If you haven’t already done so, make sure to listen to the entire series from top to bottom, because it will give you a full picture on how you can maintain healthy, strong, boundaries to be more badass in a world that is clawing at your time and attention.In this episode, I want to introduce you to a four-step communication tool for speaking up when something is bothering you, when you feel someone has overstepped one of your boundaries, and you want to let them know that’s not cool with you. Because in working with and talking to hundreds of women, I noticed a pattern – after years of growing up in the patriarchy, when something bothers us, we don’t speak up. You know, It starts in our teens. Harvard researchers found that during adolescence, girls stop speaking from their experience, and expressing their true feelings and thoughts, even though they were outspoken as children. They literally lose their voices, become more quiet, and say “I don’t know” a million times, really as a way to hide. The researchers conclude “to say what they are feeling and thinking often means to risk losing their relationships...”Sound familiar? It starts in our teens but carries on into our 20s, 30s, 40s and beyond. The tool I want to introduce to you is called nonviolent communication – NVC for short. Started by a psychologist in the 60s, Marshall Rosenberg, this process will help to communicate to others about you need with less judgment.You might want to pause the audio and grab a paper if it’s helpful to take notes.Surely, you’ve been in a scenario, where you’ve felt triggered and want to respond, so what can you do? NVC consists of four simple steps:Step 1: State the facts – What events did you observe? Step 2. State your feelings – How did you feel?Step 3. State your needs – What is your unmet need? (Note: I like to give the option of stating your values here, if that works better in a professional context than your needs)Step 4. State your requests – What is your request? What do you want moving forward?I’m going to break it down and run through examples and tips.Step 1. What events did you observe?__________________________________________________________________________________________________Example: “Last month, you authored the article about our project.”Notice here, that I’m sticking to the facts. It’s something that a third party objective observer would agree , and couldn’t be argued. Tips:So, you want to stick to the facts. “You seldom do what I want,” is an evaluation, versus “You did not attend the last three meetings,” which is more factual.You want to be specific. “She frequently attends,” is too vague, versus “She attended at least three times a week,” which is precise.You want to focus on observable behaviors. Memories about words people said can be subjective and distorted, so report on actions. Step 2. How did you feel? “I felt …__________________________________________________________________________________________________Example: “I felt frustrated.”Tips:Focus on emotions and sensations. Most derive from these five: sadness, disgust, fear, joy, and anger. Avoid thoughts (e.g., "I feel like I didn't get a fair deal"), stories about yourself (e.g., "insecure"), how you think others are evaluating you (e.g., "unimportant"), or what we think others are doing to us (e.g., "misunderstood," "ignored").Be vulnerable. It takes courage to state something plainly, but it’s powerful!Step 3. What is your unmet need or value? “Because I need/value …._________________________________________________________________________________________________________Example: “Because I need/value collaboration and equality.”Tips:Focus on universal human needs and/or cultural values. Under your feeling is an unmet need or unheld value.That’s why you’re hurt, sad, surprised, frustrated, because some universal human need feels like it isn’t being met. For a list of common needs, check out: www.cnvc.org/Training/needs-inventoryStep 4. What is your request?_________________________________________________________________________________________________________Example: “When we launch the next product, I’d love to author the announcement post. How does that sound?”Tips:Use clear, actionable language. Don’t expect a yes. Requests are free of demand. We put the request out there, but it may not necessarily be met. Empathize. If you receive a "no,” don’t give up. Instead, empathize with what is preventing the other person from saying "yes" before deciding how to continue the conversation.So there you have it, the four steps to non-violent communication. Honestly, it’s one of the most powerful communication tools I’ve come across – and I’ve used it on myself and with clients, with family, with friends, and it’s really given me the power to set a boundary about what I need and want, and share how I feel about a situation, instead of staying quiet, and stewing in my bitterness. Outro:That’s it.We have wrapped up our minisode series on boundaries – I hope you found it helpful. Since starting the series, you have gained so many more tools in your toolbelt to conserve, and yes, protect your energy, so that you can invest it towards your creativity and calling on this planet. We really need you to have those boundaries as a modern woman, so that you rock your heroine’s journey to its fullest. If you care about living an empowered life, go follow me on Instagram @majo.heroine more juiciness – and go to my website majo.co and get on my email list for more updates about my work and this podcast. You got options. Lots of love, heroine.

Playing Favorites: Cauliflower with Almonds, Raisins and Capers, Chicken Enchiladas with Creamy Green Sauce, and Chicken Cacciatore We break out some recipes we have been making for years with two recipes Kate and Betsy found online years ago and a family favorite from their childhood. Smitten Kitchen’s Cauliflower with Almonds, Raisins, and Capers gets an update and Martha Stewart’s Chicken Enchiladas with Creamy Green Sauce does not disappoint. Betsy and Kate revisit their childhoods with Kitchen...er, Chicken Cacciatore. Lastly, we might have a few new magazines to read on the beach or anywhere with a spot of sun this summer. This week we cooked... Cauliflower with Almonds, Raisins and Capers (Original): Smitten Kitchen; Kate’s Simplified Version Cauliflower is roasted and then topped with crunchy, herby, tangy mixture of almonds, herbs, capers, and raisins. Smitten Kitchen started out with the original take on this dish and Kate simplified it for her sisters and listeners. Tips: This is a lovely vegetarian “main” dish or on the side of a light protein like white fish or chicken paillard (see Episode 3 for a paillard how-to) The original version is tasty but has a lot of moving parts. Read it through and decide if that or Kate’s version is more your speed. Chicken Enchiladas with Creamy Green Sauce: Martha Stewart Shredded chicken is wrapped in corn tortillas, covered in a creamy green salsa, topped with cheese and then baked up to comfort food perfection. Tips: Choose your salsa based on the taste buds of you and your family. A spicier salsa definitely adds dimension to the dish but could be too much for little mouths. Chicken Cacciatore: Schulz Family Recipe (card 1, card 2) The Dinner Sisters grew up with this family-friendly dish of chicken lightly browned and then slow-simmered with onions, garlic, herbs, and tomatoes. Serve with spaghetti and watch it disappear. Tips: Use chicken thighs and drumsticks here. Chicken breasts will just dry out. A slow simmer is key- try this on a night you have time to cook the sauce for an hour. Total prep and cooking time takes at least an hour and a half. The Dinner Sisters grew up eating this with spaghetti or other long noodles but polenta would also be nice here. From the Smorgasbord... Try world cuisine adapted for the home cook with recipes from a new magazine, Milk Street. And if you're interested, a bit of the controversy behind Christopher Kimball's exit from America's Test Kitchen.   Netflix's series, Chef's Table, showcases amazing food and the sacrifices people have made to be the best in their craft. The latest, Season Four, highlights pastry chefs. We really liked the Christina Tosi episode but all were worth watching. (Check out the gelato episode...oh man...) Shopping List Follow us on Instagram @dinnersisterspodcast or on Pinterest at Dinner Sisters Podcast. Subscribe to our podcast on iTunes, Stitcher , Google Play, and SoundCloud

Episode 03: Sheet pan love In this episode we jump in on the sheet pan dinner trend with a winning recipe for barbecue meatloaves. We also cook up some french bread pizzas and make a kale, apple and cheddar salad. Plus, we all make sure to watch the video about how to make chicken paillards and learn a technique that we’ll use for a long time to come. This week we cooked... French Bread Pizzas : The Pioneer Woman While our mom was more likely to make her own french bread than buy french bread pizzas from the freezer section, this recipe still holds childhood appeal. (No joke, our mom still turns out at least a couple loaves a week. Maybe more. She's a machine.) The toppings make this pizza, so go wild! Tips: Think of this recipe as a starting point...don't need 12 pizzas? Halve or even divide it by thirds (add this to notes re: amounts). Don't like a topping? Get rid of it and replace with something you like. Really, we saw this recipe as a reminder that weeknight meals can and should be fun. We thought this is a good recipe to have in your back pocket for large groups or when you are in a limited kitchen (ie: only have a toaster oven). Sheet Pan BBQ Meatloaf Dinner: Budget Bytes Sheet pan dinners are super convenient, which is why they are so popular. Everything on the pan? Good. Bake and eat!  BBQ sauce and meatloaf are a delicious combo. Tips: Use the handy scale up/down arrows on her recipe to make this for two or eight people. Half sheet pans are super useful! Get yourself one ASAP (See link below) Kale, Apple and Cheddar Salad: NYT Cooking  & Chicken Paillards: Martha Stewart The internet has many a kale salad. This is one of our favorites. The apple and cheddar are nice foils to the bitterness of the kale greens.The technique for chicken paillards is a good one to have in your back pocket. Pound out a chicken breast for even cooking. Tips: Deviate from the recipe a bit and massage in the oil first- then add the rest of the dressing. This helps soften the kale. Good news- this salad holds up over the course of a couple days. Perfect for lunch the next day.   From the Smorgäsbȯrd: Seeded Whole Wheat Banana Bread We also thought you might like... The New Midwestern Table: 200 Heartland Recipes Healthyish: A Cookbook with Seriously Satisfying, Truly Simple, Good-For-You (but not too Good-For-You) Recipes for Real Life Nordic Ware Natural Aluminum Commercial Baker's Half Sheet Shopping List Here   Follow us on Instagram @dinnersisterspodcast or on Pinterest at Dinner Sisters Podcast. Subscribe to our podcast on iTunes, Stitcher , Google Play, and SoundCloud

Peter Davis is a Designer and Branding Consultant who has made having multiple side business his full-time career. He's worked with companies ranging from Fortune 50's to VC-backed startups. Starting out as a trader in futures, currencies, equities and options, he built a side business in financial markets. He later began developing pitches and deal flows for companies looking to attract capital and investors. Pete recently launched a sports business career and is currently a Partner in Eventia Sports & Entertainment Group. Based out of Las Vegas, the event management company specializes in VIP Las Vegas events, golf tournaments, charity and gala events, and talent booking. Pete also works as a Special Advisor to Whitecap Sports Group, a boutique sports M&A firm that brokers the sales of sports franchises, leagues, and businesses. Show Notes • Leaving his full-time job and becoming involved in multiple side businesses [1:20] • Successful people do these two things [8:50] • Changing your LinkedIn profile can change your image [13:30] • Tips for reaching out and connecting with people [21:00] • Resources for starting a Sports Business career [25:30] • The role family and friends play and his biggest struggle [30:00] • His expected financial outcome and what it takes to achieve it [34:50] • Staying focused and how to continue to make progress with multiple businesses [39:00] • How not answering the phone made him more successful [42:50] Tips • Use your email signature to tell people who you are and what you can do [5:00] • No one knows who you are except for what you tell them [13:30] • Don't put people on a pedestal, make them your mentor and learn from them [20:15] • You are the sum of the 5 people you spend the most time with, look at the expectations of your peer group [32:40] • Congratulate yourself on little achievements to give yourself positive momentum [37:00] • Guard your time – don't take any unscheduled phone calls or meetings [45:00]

Please take the Aviation News Talk podcast 2017 Listener survey! Click here for the survey. In this podcast, I explain the effects of hot weather on the general aviation airplanes and pilots. We talk about how to calculated density altitude, which is altitude compensated for non-standard pressure and temperature. We also talk about how humidity can also affect density altitude by as much as 32%, especially at lower altitudes. We also discuss the effects on human physiology and give tips for what pilots can do to minimize the effects of heat on themselves while preflighting and flying general aviation aircraft. Plus listener email: we also discuss the new rules under which you can use an IFR-certified GPS when flying a VOR instrument approach, and how fuel pumps meters are certified by local counties to assure that you get the exact amount of fuel that you pay for. You can Dictate a listener question from your phone and I’ll try to answer it on a future show, or send an email. News Stories Heat Wave Sweeping the Southwest Affects the Airlines Flight 3407 families may face off against top Air Force general on ATP Requirements FAA Privatization Debate Presents Problem for Smaller Airports AOPA Working on PIREP Procedures French Pilot Bruno Vezzoli Crosses English Channel in a Flying Car AeroMobil Unveils Flying Car E-Volo Announces Test Flights of Autonomous Air Taxis in Dubai SureFly electric helicopter at Paris Air Show FlyHonda Program Allows Owners to Fly Their Fractional Jets AOPA offers ADS-B selector tool Cirrus Aircraft will outfit Lufthansa training fleet with 25 planes