Podcasts about grown ass woman

Send us a textWelcome Chapel Hart, a dynamic country music trio from the heart of Mississippi that's taking the world by storm. With their unique fusion of classic country beats and contemporary lyrics, their sound speaks directly to the soul. Whether it's empowering anthems like "Grown Ass Woman" or emotional ballads like "You Can Have Him, Jolene," Chapel Hart captures the raw, real emotions that resonate with women of all walks of life.Made up of sisters Danica and Devynn, along with their cousin Trea, Chapel Hart infuses every song with their unmistakable harmonies, making their dreams a reality on stage. Their journey began over a decade ago, traveling across the U.S. with nothing but their original music and a deep respect for the country legends who came before them.Their big break came when they caught the attention of America's Got Talent, propelling them into the spotlight. But their story didn't stop there—Chapel Hart's music reached fans across the globe, earning them nominations for Group of the Year and Album of the Year at the British Country Music Awards.With unstoppable determination and a fierce, undeniable talent, Chapel Hart is on the verge of becoming a household name. As independent artists, they are guided by their faith and supported by their ever-growing fanbase, affectionately known as "The Congregation."I'm beyond excited to share this powerful conversation with Chapel Hart, where they open up about their journey as Amplified Black Women.Get ready to be inspired, and be sure to share this with your circle. Thanks for tuning into the Black Women Amplified Podcast, where we elevate the voices and stories of Black women everywhere.With love,Monica WisdomMonica Wisdom Global is a consulting agency for women entrepreneurs. We help you build a business aligned with your vision, voice, and values. To learn more visit www.monicawisdomhq.comThank you for your support Got Merch? Pick up your Black Women Amplified tee shirts and caps. www.blackwomenamplified.com

As a raving fan of her music, I am thrilled to have Toni Jones join the She Sells community! Her music has become a mantra for the women in this community. We played her music on repeat at the Sedona retreat. We're listening to her songs while getting ready in the morning, working out, walking into work, and today we get to learn even more through her experiences. Toni Jones served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time. She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape) Toni's music is healing music, she coined it as Affirmation music. Affirmations set to modern music, which is different from the traditional way of saying Affirmations and mantras that are usually set to relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.   Show Notes: [2:46] - Pain and heartbreak has always been a point of entry for Toni's evolution. [3:38] - Toni shares how she discovered narcissism and the inspiration for learning as much as she could to help other women through a wellness company. [5:50] - Within 24 hours of praying for direction, she knew she needed to create affirmation music. [6:58] - Toni never intended to become a musician. [8:37] - Toni describes the first experience of creating the first song for clients. [9:17] - Her first affirmation album was 9 songs created to help a woman grow. [10:38] - She had a mission to create something relevant but not corny. [12:58] - Because it was such a knowing, Toni was able to create her album with no fear. Before she knew in her head, she knew in her body. [14:51] - Toni did not experience imposter syndrome in the beginning but admits that she experiences it from time to time as her music grows. [18:20]  - What is an evolved way of doing business? [19:42] - Sometimes we feel that we have to sacrifice our wellbeing for the grind. [21:34] - Tap into how you feel when creating. [22:17] - The vibration of your business is important. [23:42] - An evolved way of doing business is putting yourself first. [26:21] - Toni highly recommends the book The Energy of Money by Maria Nemeth. This book changed her relationship with money. [29:06] - Learning and unlearning was one step. Embodying this new mindset was another step. [31:06] - Whether money is there or not, it is important to maintain the right mindset. [33:02] - Toni's spiritual connection with God is what keeps her feeling worthy. [34:55] - You are worthy of healing without effort. Worthiness is a birthright. [35:50] - Toni lists some ways she taps into her worthiness. [38:19] - Once Toni saw how she developed her own coping mechanisms she began treating herself as a newborn who needed comfort and guidance. [40:47] - There's a shadow and light side to everything. [43:28] - What is the focus of Toni's affirmations lately? [45:31] - Practice listening to your intuition through meditation. [46:49] - There is so much noise going on in our lives, so you have to slow down and listen. [47:58] - You only get better. Look at your past and how much you've progressed.   Connect with Toni: Instagram  |  YouTube  |  Website  |  Facebook   Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page      

Danielle does three stories from Mankato, Minnesota from a few different decades. Socials:Instagram: https://www.instagram.com/mwmadnesspodcast/ Facebook: https://www.facebook.com/groups/245696000615540 Email: mwmadnesspodcast@gmail.comSources:https://www.cbsnews.com/minnesota/news/murder-of-peggy-broas-still-unsolved-after-50-years/https://startribune.newspapers.com/article/the-minneapolis-star-mpls-star-25-sep-19/103543852/​​https://law.justia.com/cases/minnesota/supreme-court/1971/42785-1.htmlhttps://uncovered.com/cases/wendy-khan

Emily Gough is a human connection coach, author of the book You Grow Me, speaker, and host/founder of the respected Top 200 Room to Grow™ Podcast. Fuelled by an insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools, and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humor. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct, and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach.Work with me, your host,  here: Thelovelyalea.com Get my free MAGIC MENTOR guide at thelovelyalea.comBecome a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyaleaFollow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! )Check out my workshops at Spiritualshitschool.com

Emily Gough is a human connection coach, author of the book You Grow Me, speaker, and host/founder of the respected Top 200 Room to Grow™ Podcast. Fuelled by an insatiable curiosity for the nuance and complexities of relationships and the human experience, she takes a holistic mind/body approach using the psychology and physiology of emotions to give you the guidance, real-life tools, and perspective you need to take ownership of your life, revolutionize your relationship to yourself, and create thriving connections with others.An old soul, Emily's style of both teaching and coaching combines powerful insights and wisdom with a playful attitude and sense of humor. With features in well-known publications like Forbes and interviews on dozens of podcasts, Emily is sought after for her compassionate, direct, and genuine approach. Connect with Emily at emilygoughcoaching.com or on IG @emilygoughcoach. Work with me, your host,  here: Thelovelyalea.com  Get my free MAGIC MENTOR guide at thelovelyalea.com Become a Patreon Member to get behind the scenes, extra content, and workshops.patreon.com/thelovelyalea Follow me on Instagram instagram.com/thelovelyalea ( Remember I will never DM you for readings - watch out for Scammers ! ) Check out my workshops at Spiritualshitschool.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/thelovelyalea/message Support this podcast: https://podcasters.spotify.com/pod/show/thelovelyalea/support

In this episode, I speak with Janna Tait and Alycia Bannon the founders of Go Adventure. I grew up loving summer camp, and these two amazing women are not only taking it to the next level but bringing what they learn (and teach) at camp to leadership retreats and adult summer camps. Not to mention they are two of the most emotionally intelligent people I've ever had the pleasure to encounter. I hope you enjoy this conversation, I sure did.

Meet Chapel Hart, a sensational country music trio hailing from the heart of Mississippi. Their music seamlessly blends the timeless rhythms of country with modern lyrics that resonate deeply with audiences. From empowering anthems like "Grown Ass Woman" to heartfelt ballads like "You Can Have Him, Jolene," Chapel Hart captures the essence of women's inner dialogues across all ages.Comprising sisters Danica and Devynn and their cousin Trea, Chapel Hart infuses each melody with their distinctive harmonies, bringing their dreams to life on stage. Their journey began a decade ago, crisscrossing America's roads, performing original music while paying homage to the genre's legends.Their talent caught the attention of America's Got Talent, propelling them onto the global stage. Despite their success on the show, their journey was just beginning. Their music resonated across oceans, reaching Scotland and the United Kingdom, earning them nominations for Group of the Year and Album of the Year at the British Country Music Awards.With determination and undeniable talent, Chapel Hart is poised to become the household names they deserve to be. As independent artists, they embody the spirit of their artistry, guided by faith and supported by their devoted fanbase, affectionately known as "The Congregation."I'm thrilled to present this captivating interview with Chapel Hart, showcasing their journey as Amplified Black Women. Sitting down with them was a joy, and I can't wait to share part two with you.Tune in, be inspired, and share with your circle. Thank you for joining us on the Black Women Amplified Podcast, where we amplify the voices and stories of Black women everywhere.Many blessings,Monica WisdomCEO, Host, Black Women Amplified Support our Power Partner Vital Body:Feeling drained? Ready to start your vitality journey? Begin your day with a scoop of vegan-friendly nutrition from Vital Body. With 8 servings of fruits and veggies, vitamins, minerals, probiotics, and more, Vital Body is the perfect addition to your daily routine. From powder to capsules, they offer convenient options for every lifestyle. I've been using Vital Body for over 20 years and have seen remarkable results. Plus, they even have travel packets for when you're on the go.Use code "Monica20" at www.blackwomenamplified.com/vitalbody for an exclusive BWA discount of 20% off each order.Join our newsletter at www.blackwomenamplified.com/powerstory and receive a complimentary ebook, "5 Ways to Monetize Your Story," as a token of our gratitude.Visit BlackWomenAmplified.com to explore more inspiring content and read our latest blog posts.

On this week's episode of Dab of Time; Los, Doggy, Shod, Sam & Kutt discuss the KC Chief's Super Bowl victory & parade, Usher's Halftime performance, Beyonce's new country singles, Lil Wayne's potential Superbowl moment, Vultures 1 + more! Strain of the week - Big Citrus [Sativa]

The girls follow up on their guild experience and talk about what they loved about it. Rochelle wins a bag of embellishments and decides she wants to be-dangle her sunglasses. Leslie reveals some of her goals with her new executive coaching she is being provided through her full-time job. They also talk about relationships and how they become broken because of misunderstandings and not being aware of how people process information. The guild challenged everyone for finishing UFOs. They will measure and see who has the most inches completed. Rochelle is quite excited! Rochelle has just shipped off her pet portraits to Hawaii and is preparing for her trip. She also talks about raw-edge binding. Save your leftover batting from your quilts to finish smaller projects! Leslie gets some messages about her sewing table. Wait til you hear about that. Rochelle also talks about her new Sew Tites magnetic cutting mat. You will also hear Leslie and Rochelle working through what pantograph to use on the baby quilt Leslie just finished. This is a great episode of friendship, being who you are and doing what you want! Enjoy!Follow Leslie on Instagram at @leslie_quilts and Rochelle at @doughnutwarrior

Episode Overview In today's bite-sized episode, Jen offers a special glimpse into one of her Grown Ass Woman emails, focusing on how she manages her negative body image thoughts. Join her as she shares a heartfelt recounting of a very challenging body image day, and what she did to overcome it. Listen for powerful insights into your own path towards self-acceptance and self-compassion. Don't miss out on Annie and Jen's future personal narratives, lessons learned, and reflections inside the Grown Ass Woman newsletter. Subscribe right here: www.balance365.com/email. Key Points Jen shares her recent experience with a bad body image day What caused her to feel bad that day How to manage negative body thoughts Related Content Episode 240: Control vs. Trust—A Grown Ass Woman Email Sneak Peek Episode 252: Jen and Annie's Highs and Lows of 2022 Transcript Download a copy of this episode's transcript here.

This episode is the one you've been waiting for!  Sex and Intimacy Expert Brooke Szitas is back to get down and dirty with us about all things sex. Why? Because you deserve to get your needs met everywhere in life… including in the bedroom.    Here's a sneak peek about what you'll hear in today's episode:   What makes for “good” sex? (hint: it has nothing to do with your performance)   The good girl scripts that have no place in the Grown Ass Woman's sex life   Why good communication = good sex   Why you may be leaving 50% of orgasms on the table    Why some women fake orgasms… and one really compelling reason NOT to.   How to make time for sex... even when you're stressed and overworked.   For more information on Brooke or to work with her as your therapist, contact her here. If you'd like more info on working with me as your executive coach, visit me at https://carriewren.com   For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb   Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

Ever feel like a hot mess when it comes to your finances? Financial coach Jennifer Bower is back to share how she went from hot money mess to grown ass woman with money, and how you can, too. Listen to this episode for clear, potent tips that you can apply right away. We cover the 3 biggest mistakes women make with their money, as well as the 3 most empowering actions women can take with their money. You won't want to miss it! To connect with today's guest, financial coach Jennifer Bower, visit her at https://fortunamoney.com, drop her a line at hi@fortunamoney.com, and find her on IG: @fortunamoney If you'd like more info on working with me as your coach, visit me at https://carriewren.com   For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb   Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

In today's episode, we approach a typically taboo topic head on: money. Financial coach Jennifer Bower join us to share how to live a life aligned with your values, instead of your billing cycle. We cover everything from how to utilize your resources to meet your needs and desires and make the world a better place, to how to reduce money-related stress, resentment, and shame. Grab a pen and paper: you're going to want to take notes on this one! To connect with today's guest, financial coach Jennifer Bower, visit her at https://fortunamoney.com, drop her a line at hi@fortunamoney.com, and find her on IG: @fortunamoney If you'd like more info on working with me as your coach, visit me at https://carriewren.com   For potent life, relationship, and leadership tips, delivered weekly to your inbox: http://eepurl.com/duBlKb   Find me on IG: @carrie.wren   (c) 2023 Carrie Wren

In this episode, I'm breaking down why so many of us developed an adolescent mindset with food, health, and fitness, what this looks like, and how we can grow beyond it. You'll learn the common signs that someone is operating in this "adolescent" way of being when it comes to nutrition, exercise, body image, health, and life in general. eedback? Questions? Comments? Head on over to Instagram and let me know in my DMs!   COURSESFood Freedom Evolution CourseHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

"I think many of us are living by what we decided we wanted 10 or 20 years ago and we're too afraid of course-correct." That's how Jackie McDougall felt after years in the television industry. After deciding at a young age that she wanted to be in television she left Boston for California at age 23 with $700 in her pocket and she never looked back. Years later, however, she noticed the 40+ demographic being overlooked in the talk show field, and she decided to do something about it. Now a coach and host of The Grown Ass Woman podcast. "My work has morphed not just for the creative folks," she says, "but for a variety of women who want to do something. They know they want something...but they're not exactly sure how to get there." In this conversation with CoveyClub founder Lesley Jane Seymour, McDougall shares her insights for taking the knowledge gained in corporate life and twisting it to fit your personal practice. Listen in for her tips on dealing with imposter syndrome, positioning yourself as an expert, and facing the fear so you can do more of what you love.   FREE GIFT! Let CoveyClub support your 2023 goals with our 2023 Intention-Setting Workbook!   Connect with Jackie: Website Instagram     Connect with Lesley Jane Seymour & CoveyClub: Website Instagram LinkedIn Join CoveyClub

Does making friends get harder as you get older?  How the hell do I make friends? According to the American Perspective Survey, May 2021,  a lot of people are not  satisfied with the size of their friendship group. About half of Americans (51 percent) report they are very satisfied or completely satisfied with the number of friends they have. 30 percent say they are only somewhat satisfied, and 17 percent say they are not too or not at all satisfied with the number of friends they have. If you fall in that range of little to no satisfaction in friendships, here's what you need to know about creating a bond.  So how long does it take to make a new friend? -50 hours of time before you consider them a casual friend  - 90 hours before becoming real friends  - 200hours- before becoming close friends  - source: 'Journal of Social and Personal Relationships'  As the New York Times reported in 2012, there are “three conditions that sociologists since the 1950s have considered crucial to making close friends: proximity; repeated, unplanned interactions; and a setting that encourages people to let their guard down and confide in each other.” Cultivating emotionally intimate relationships, in other words, takes more work than just compliments. In this episode I sit down with my friends Krista and Tabia and we talk about our friendships, the ups, downs and the work it takes to make them work.  A special thank you to Kamil Lewis, LMFT and Danielle Byard-Jacskon, Bumble Friendship Expert for lending their expertise on forming friendships.  Thanks to the sponsors of this episode.  ZocDoc:  https://www.zocdoc.com/ Ritual https://ritual.com/lovers for 10% off your first 3 months  Follow the guests on this episode: Follow Shan: http://instagram.com/shanboody http://tiktok.com/shanboody https://www.youtube.com/channel/UCSE2Lr9RfYXiFtiX1jk5qng loversfriendspodcast@gmail.com Follow Krista:  https://www.instagram.com/itskrista/ https://www.instagram.com/almost30podcast/ https://www.instagram.com/morningmicrodose/ https://www.instagram.com/moderntarot/ Follow Tabia: https://www.instagram.com/tabiacharles/ Follow Danielle Bayard-Jackson https://www.instagram.com/daniellebayardjackson/ https://www.instagram.com/friendforward/ Follow Kamil Lewis, LMFT https://www.instagram.com/kamil.lewis/?hl=en https://www.instagram.com/theexpansivegroup/?hl=en https://www.instagram.com/safewordpod/

Hi everyone! Thank you so much for joining me. In this episode I have a conversation with Toni Jones. Toni served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time. She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape) Toni's music is healing music, she coined it as Affirmation music. Affirmations set to modern music; which is different from the traditional way of saying Affirmations and mantras that are usually set to o relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.https://www.iamtonijones.com you can follow Toni on insta https://www.instagram.com/iamtonijones you can also listen to her music on spotify https://open.spotify.com/artist/6PXEwzEXJYzH2DcpU3WVOa?si=OqjVTie7SrSTdyHuCClD2w If today's episode was of service you, I hope you'll join me on insta https://www.instagram.com/everythingstartswithyou for daily updates and tips. My aim this year is to grow this pod, I need your support to do that so please share this pod with others. As always, I am so grateful for your reviews as they help me to grow the pod and reach more people so if you enjoy listening, please leave me one! Have an amazing week Journey gracefully and forever expand

How many times have you caught yourself deep into a negative self-talk bag? Or, realizing you're being your own worst critic? We've all been there before but we're putting a stop to that in 2023. If you need a lil reminder of how magical you are, this episode is for you!  This week we're joined by Affirmation Musician, Toni Jones to chat about the power of positive self-talk and how this practice has changed her life.  In this episode we discuss:  How to affirm yourself if you're struggling with low self-worth  The importance of grace and honesty within an affirmation practice  Ways to create affirmations that are powerful and impactful  And much more!  This week's gem:  Affirmations for the Grown Ass Woman by Toni Jones Hit our Homegirl Hotline…we'd love to hear from you!  Call or Text us at (310) 363-0167 for advice, to share the things you're proud of, or any gems you think we'd enjoy.  Join us on our She Connects: Unlocking Sister Retreat here. Support us on Patreon | Get Bravado bonus content + special discounts! Shop our Merch here! Connect with us: Instagram Website  Twitter Facebook Learn more about your ad choices. Visit podcastchoices.com/adchoicesSupport this podcast at — https://redcircle.com/the-black-girl-bravado1502/donations

Episode Overview Hello Balance365 community! We've got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join our newsletter so you won't miss out on the next one! Key Points Annie shares how to move from more control to more trust Questions to ask yourself to build more trust in yourself Mentions The Grown Ass Woman Stuff newsletter Related Content Episode 183: How to Create a Life You Want Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

We discussed the drastic reduction in the wine grape crush for 2022 and its impacts, Four'n Twenty pies in Japan, Weird flavoured ice-cream in England, Petrol stations going electric, some Odd Spots and the sale of Coopers Creek township in Gippsland, which inspired a chat about our very own sustainable township called Ruttsville or Scottytown. We played a snippet of Grown Ass Woman by Chapel Hart who are changing the dynamic of Country & Western music according to Scotty. We had a couple of rants – Scotty inspired by Grace Tame and her work with domestic abuse, and Ruttsy on why there should be no kid's menus in restaurants. We said farewell to Archie Roach, Judith Durham & Olivia Newton John.

According to Oxford's English Dictionary, a community is defined by a feeling of fellowship with others, as a result of sharing common attitudes, interests, and goals., and community just so happens to be one of the core values of GAWG. In this episode, I talk with grown-ass women, some of them listeners of the podcast and YouTube channel, all of them women over 40, in our first ever Pod Squad event. So what is Pod Squad? It's kind of like a book club, but we talk topics that come up on the GAWG podcast as well as discuss other things top of mind, and potential future podcast topics. I just hosted the first in the series and it certainly did not disappoint. A dozen women from all over the US and Canada, from different backgrounds and who each have their own unique life experiences, they all came together to exchange ideas, share opinions and provide insight — it was more than I could've ever imagined. And now I have a dozen new friends. We talk...The great resignationLife after divorce — especially when married a very long timeWe began the discussion chatting about a recent episode with Dr. Marilyn Simmons BoweThank you to the ladies who joined me for the very first GAWG pod squad event. Join me on Revel for the next one. It's totally free and a lot of fun. Visit HelloRevel.com and click JOIN. Be sure to choose Grown-Ass Woman's Guide when asked how you heard about Revel. Message me there and scroll the hundreds of events offered. It's really a cool experience. If you've enjoyed this episode, or any of the episode of TGAWG, please share with a friend. And while you're on your favorite podcast app, won't you take a few seconds and give us a rating and review? It would be totally appreciated. Support the show

On this episode of the Get Loved Up podcast, Koya talks to life coach, mental health advocate, and affirmation musician, Toni Jones. Toni talks about being present in the moment, healing, spirituality and takes us with her to the journey that led her to discovering and inventing Affirmation Music. As a proponent of self healing, Toni hopes to touch more lives and help more people be attuned to themselves and their wellbeing, all in hopes of building a  better world for everyone.GUEST BIOToni Jones served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time.She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape). Toni's music is healing music, she coined it as Affirmation music. Affirmations set to modern music, which is different from the traditional way of saying Affirmations and mantras that are usually set to relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.Connect with Toni and follow her work through the links below: Website: https://www.iamtonijones.com/Be a member: https://www.wifeyourlife-vip.com/Youtube: https://www.youtube.com/c/tonijonesInstagram: https://www.instagram.com/iamtonijones/Twitter: https://twitter.com/IamToniJonesIamFacebook: https://www.facebook.com/IAMtonijonesIAMMerch: https://tonijonesmerch.com/HIGHLIGHTS03:11 To be tender is to treat yourself like a newborn06:23 What is self-parenting for adults?11:00 Early childhood and growing up in church13:24 Going back to school and independence 14:48 The birth of Affirmation Music19:39 How to feel what you want to feel21:34 Toni's self-care rituals 26:34 It takes a village to complete your hero's journey31:51 Avoid dwelling in scarcity and tap into abundance 33:25 Toni's thought process for writing affirmation music 44:11 Healing is a journey QUOTES11:21 Toni: "I just remember watching everybody praise God. I just remember this appetite within me. Like what is, what is making people do this? And I always had a curiosity, an insatiable curiosity for the unknown, the unspoken, but, you know, and so as I grew up in church as a teenager, I just remember asking provocative questions because I'm like we are learning about you. We learn about these miracles and things, but it was like, it didn't make me want to be a better Christian." 19:03 Toni:  "I asked myself these three questions, how do I feel? And I give myself the space in time. This is how I feel right now. I'm going to be honest.And then I go into the next question of how do I want to feel? And I go into what is the ideal emotional goal that I would love to embody today. And I jot that down or I spend time in my mind about what's true for me, how I want to feel."28:24 Toni: "Knowing when to say, I need help, I need support is monumental. It's monumental, even in business. Oh I need a team, I need PR, I need a manager. I need this. Let me bring this to the altar, to manifest those alignments and those relationships to make my business, to make my success, to make my finances that much more sustainable and healthy."31:51 Toni: "You know,  you can think on what's not here and go right into the emotional reality of scarcity. But then you can look at what you're saying at the present moment. Focus on what's here, what you can be grateful for and tap into that emotional reality of abundance, you know? And so gratitude is such an important practice because it helps you to get present in the moment in a way that is supportive for your future."38:42 Toni: "I'm going to love you forever. No matter what changes I'm going to treat you just like how oxygen treats you. Oxygen doesn't judge you. It supports you no matter what your habits, no matter what your practice is, no matter what race, no matter how much money, we're gonna treat you like the level of oxygen treats you."Please leave a five-star review for the Get Loved Up Podcast. When you leave that review, please take a screenshot and email me at koya@koyawebb.com, and I've got a little gift for you.Your thoughts light up Koya's soul, and it helps continue to bring on great guests.To hear more about Koya Webb and Get Loved Up episodes, please visit her website at https://koyawebb.com/.

May is Mental Health Awareness Month and The Grown-Ass Woman's Guide is committed to sharing resources to help grown-ass women get the support they need.Today, you'll meet Rachelle McCloud LCSW,  Mental Health Therapist and Emotional Wellness coach. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, Rachelle has developed a program that empowers people to skillfully get rid of symptoms and heal. In this episode, Rachelle helps us understand how the brains of women over 40 really work, and how it's never too late to heal, even from events we never imagined possible.If you're wondering what kind of support is available for you or someone you love, this episode is for you. Note: This episode is #2 in a four part series on mental health. Check out the first episode mental health advocate and content creator, Anna Pryzybylski. Anna shared her millennial perspective on mental health and the differences she sees in her generation vs those of us who are Gen X or older. Support the show

TONI JONES served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time. She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape) Toni's music is healing music, she coined it as Affirmation music. Affirmations set to modern music; which is different from the traditional way of saying Affirmations and mantras that are usually set to o relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.Listen to Me vs Every Me: https://ditto.fm/me-vs-every-me-affirmations-of-self-love_7a23afc217 Hang out with me in the free Manifest It Sis Facebook Group! The Money Manifesting Magic Course can be found here: bit.ly/MMMForever Podcast listeners get $111 off with code “podcast”  Get the 2022 Lifestyle Redesign Workbook Today: https://danifaust.thinkific.com/courses/lifestyle-redesign-workbookDani Faust is a certified Life Coach, Intuitive Energy Healer and Spiritual Teacher currently based in South Florida and holds certifications in EFT, Meditation, Reiki, NLP and Hypnotherapy.I'd love it if you subscribe and leave a review on apple podcasts if you dig the show!Buy Dani a coffee: https://www.buymeacoffee.com/danifaust(Thank you for your generosity. I appreciate your support more than you know!)Sign Up for the FREE 5-Day Manifesting Breakthrough Challenge!!Take the mini course: Ask Believe Receive today! (bit.ly/abrminicourse)I'm reachable at: dani@okdani.comFollow @TheDaniFaust on instagram@DanielleFaust on twitterDani Faust on youtubeDaniFaust.comThank you for listening! See you next week!

In this episode you will be able to listen to the wonderful Seneca Williams who is a Therapist & Coach to Entrepreneurs, helping entrepreneurs in managing and improving their mental health so they can continue to build their dream businesses. In this episode you'll be able to listen Seneca share her experience in dating after divorce as a psychotherapist as well as a Caribbean American. You can learn more about Seneca Williams by visiting her website at www.senecawilliams.com

There was a time when rocking the latest trends meant fashion or beauty. But for Grown-Ass Women, the latest trends are focused on self care and personal development. For once in my life, I can actually be trendy. Listening to our own voices -- and not the opinions of others requires a level of quiet and courage that more and more women are committed to reaching. On today's episode, executive coach, communications leader and podcaster, Lara Dalch, shares tools for discovering what we really want by listening more than pushing. About Our Guest: Lara Dalch helps leaders and teams thrive at the intersection of personal and professional development. She is an executive coach, facilitator, learning architect, communications leader, and host of the top-rated women's podcast She Knows the Way. Lara has spent over 15 years guiding individuals and organizations to articulate their vision and reach their potential. Trained as a marketer, integrative health coach, Pilates instructor, and leadership development specialist, Lara brings a 360 degree perspective to her work with businesses of all sizes – from startup to Fortune 500; B2C and B2B.Connect with Lara on her website, Instagram, Twitter and LinkedIn. Mentioned in this episode: She Knows the Way: Suzi McAlpine, Adrienne Rabena, Kelsey Abbott Join TGAWG Pod Squad! More and more women are joining book clubs these days as a way to share ideas and connect with other women. But what about a pod club for women who love to discuss podcasts? Cool, right? Enter the GAWG pod squad, a monthly virtual event where we can chat about all things the Grown-Ass Woman's Guid podcast. Bring questions, comments, topic ideas, and general opinions on recent episodes. And some months will include a special guest from the podcast. RSVP HereSupport the show (https://www.buymeacoffee.com/grownasswoman)

In the first in a series, host Jackie MacDougall teams up with Nina Lorez Collins, CCO of Revel and host of Raging Gracefully to answer listener questions in a monthly episode called Grown-Ass Guidance: A Q&A event. Each month, Jackie and Nina host a live recording and tackle topics ranging from transitions and reinvention, sex and relationships, money, career, friendship, menopause -- nothing is off limits. Revel is the official community and event partner of The Grown-Ass Woman's Guide. Visit HelloRevel.com and click JOIN/SIGN UP. Choose "Grown-Ass Woman's Guide" from the dropdown menu asking "How did you hear about us?"Join us for the next Grown-Ass Guidance event on Thursday, April 14th! To submit an anonymous question, click here. Mentioned in this episode: Get 15% off at Coconu.com with PROMO CODE: GROWNASSUber lubeSandra Tsing LohBrene Brown on VulnerabilityCONNECTSubscribe to TGAWG on YouTube!The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass WomanJoin 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

As a raving fan of her music, I am thrilled to have Toni Jones join the She Sells community! Her music has become a mantra for the women in this community. We played her music on repeat at the Sedona retreat. We're listening to her songs while getting ready in the morning, working out, walking into work, and today we get to learn even more through her experiences. Toni Jones served for six years as a Life coach and Mental Health advocate for women and youth. Now as an Affirmation Musician, she found creative ways to promote the message of conscious well being through her music. Toni started making music as a tool for her life coaching clients to practice healing on the go. After great response from her first album she decided to make music full time. She has since released five projects so far: Affirmation for the Grown Ass Woman, Affirmations and Chill, I See Me Mantras, and Get Cha Mind Right (the mental health mixtape) Toni's music is healing music, she coined it as Affirmation music. Affirmations set to modern music, which is different from the traditional way of saying Affirmations and mantras that are usually set to relaxing new age music. By creating affirmations to modern music this allows the listeners to ride, be on the go and vibe, just dance to the music while still reciting healing words.   Show Notes: [2:46] - Pain and heartbreak has always been a point of entry for Toni's evolution. [3:38] - Toni shares how she discovered narcissism and the inspiration for learning as much as she could to help other women through a wellness company. [5:50] - Within 24 hours of praying for direction, she knew she needed to create affirmation music. [6:58] - Toni never intended to become a musician. [8:37] - Toni describes the first experience of creating the first song for clients. [9:17] - Her first affirmation album was 9 songs created to help a woman grow. [10:38] - She had a mission to create something relevant but not corny. [12:58] - Because it was such a knowing, Toni was able to create her album with no fear. Before she knew in her head, she knew in her body. [14:51] - Toni did not experience imposter syndrome in the beginning but admits that she experiences it from time to time as her music grows. [18:20]  - What is an evolved way of doing business? [19:42] - Sometimes we feel that we have to sacrifice our wellbeing for the grind. [21:34] - Tap into how you feel when creating. [22:17] - The vibration of your business is important. [23:42] - An evolved way of doing business is putting yourself first. [26:21] - Toni highly recommends the book The Energy of Money by Maria Nemeth. This book changed her relationship with money. [29:06] - Learning and unlearning was one step. Embodying this new mindset was another step. [31:06] - Whether money is there or not, it is important to maintain the right mindset. [33:02] - Toni's spiritual connection with God is what keeps her feeling worthy. [34:55] - You are worthy of healing without effort. Worthiness is a birthright. [35:50] - Toni lists some ways she taps into her worthiness. [38:19] - Once Toni saw how she developed her own coping mechanisms she began treating herself as a newborn who needed comfort and guidance. [40:47] - There's a shadow and light side to everything. [43:28] - What is the focus of Toni's affirmations lately? [45:31] - Practice listening to your intuition through meditation. [46:49] - There is so much noise going on in our lives, so you have to slow down and listen. [47:58] - You only get better. Look at your past and how much you've progressed. Connect with Toni: Instagram  |  YouTube  |  Website  |  Facebook Links and Resources: Instagram  |  LinkedIn  |  YouTube She Sells with Elyse Archer Home Page    

Hello my favorite TGAWG listener, it's me Jackie. I'm taking a beat from our regular programming to bring you a quick hello. Some updates: Have you checked out Revel yet? They're our new GAWG event partner! I already hosted our first event on their platform and have two upcoming created just for you. Visit hellorevel.com, click join and choose Grown-Ass Woman's Guide in the drop down where it says "how did you hear about Revel?" Once you get over there, send me a message! I'd love to hear from you and create some online — and in person — events that we can do together. PS: We have one in the LA area in April coming up so be sure to join Revel and the GAWG group over there to get the details for that. Join our FB group here.If you're ready to show up like a Grown-Ass Woman, get our 11 Habits to Live Like a Grown-Ass Woman.How can you support TGAWG?Support the amazing partners on our site — I love collaborating with brands who appreciate the grown-ass woman in us all, especially those business run by GAW. Subscribe to the podcast and YouTube channel and tell everyone you know! Buy Me a CoffeeThe more you engage and share and tell others about what we're doing here, the more we can keep producing and growing the show. If you have any thoughts/suggestions about the show, feel free to share a review or shoot me an email at hello@grownasswoman.guide.Support the show (https://www.buymeacoffee.com/grownasswoman)

How would your life be different if you were willing to let go of the rules you were given, and write your own?  Who would you get to be, what would you get to experience?  In this podcast, I'll invite you to let go of the “good girl” script, and design a life that delights and fulfills you to your core. Hi! I'm your host, Carrie Wren, Professional Certified Coach and recovering good girl.  If you believe it's time to let go of the “should's” and “supposed to's,” you are in the right place. Welcome to the Grown Ass Woman club. Now, kick off those heels, pour yourself a whisky, and let's get started.

A decade ago, Monique Floyd -- AKA King Moe -- was living the "American Dream."  A successful 3D piping designer in the international nuclear engineering industry, she had all the success but felt miserable inside. In this episode, she shares the moment that changed everything and how finding our passion probably isn't as difficult as you might think -- sometimes it's just a childhood away. She'll explain.About Monique: A lifestyle photographer, makeup artist, motivational be-er, and permission giver, Monique Floyd aka “King Moe” is on a mission to inspire women to take out a new lease on life, one where they thrive on their own terms and embrace loving themselves by prioritizing their joys and desires.You can learn more about Monique at MoniqueFloyd.comJoin TGAWG on Revel! Revel is a membership-based community where women in their 40s, 50s and beyond gather to share hard-earned knowledge, experience, laughter, and adventure. It's like Meet Up for women over 40, with hundreds of events -- online and in person -- created every week. It's also where I'll be hosting regular FREE events to get to know you -- The Grown-Ass Woman's Guide listener -- even better. Visit hellorevel.com and choose "The Grown-Ass Woman's Guide" from the dropdown menu when asked "How did you hear about Revel."  Join our GAWG group and explore the many events and groups Revel has to offer. See you there!The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

In an informal poll taken in The Grown-Ass Woman's Guide group, 85% of women rated the importance of friendship a four or five, on a scale 1-5.  If friendship is so important to us, why are so many women feeling disconnected and disappointed when it comes to making and deepening friendships?In this episode, meet Nina Lorez Collins who's made it her business to cultivate friendship, both online and IRL. We talk about the difficulties we face as women in friendship and share some really exciting ways we are partnering to create connection with women like you.  Mentioned in this episode:Speaking of Psychology: Why is it so hard for adults to make friends?Friendship Poll in TGAWG groupConvo about making friends in TGAWG groupGolden Girls VS SATC ladiesJoin The Grown-Ass Woman's Guide on Revel!How to join The Grown-Ass Woman's Guide on Revel 1. Choose "The Grown-Ass Woman's Guide" in dropdown "How did you hear about us?"2. Search for our group or simply click here.Support the show (https://www.buymeacoffee.com/grownasswoman)

According to a recent study recently published in JAMA internal medicine, they estimated that approximately 110 000 deaths per year could be prevented if US adults aged 40 to 85 years or older increased their moderate to vigorous physical activity by just 10 minutes per day.In this episode, it's all about finding the movement that fires you up. This is not about taking on the next marathon or joining Cross Fit — unless that's your thing, of course. You'll hear from women who've found fun and interesting ways to incorporate movement into their daily lives, and finding some unexpected benefits along the way. Maybe you'll even find your future favorite activity through their stories.For more of Jennifer's interview and to see my personal belly dance lesson, head over to The Grown-Ass Woman's Guide YouTube channel.  About the guest: Jennifer Sobel has been a professional belly dance instructor and performer for 16 years. She integrates her experience as a licensed acupuncturist and personal trainer to create holistic belly dance programs that help women heal in body, mind, and spirit. Her mission is to make belly dance approachable to all women so they can experience the joy of belly dance as quickly and easily as possible.  Her program, The Belly Dance Solution, helps women strengthen their pelvic floor with belly dance and appeared in the popular women's magazine, Woman's World.  Her recently launched Feminine Fire program is a membership program with the ultimate video library of 400+ videos and teaches a unique system to DIY your own belly dance routines. Connect with Jennifer on Facebook and Instagram  Feminine Fire:Website: www.femininefireofficial.comFacebook: https://www.facebook.com/femininefireofficialInstagram: https://www.instagram.com/femininefireofficial/Special thanks to: Nicole ApplebyVictoria WyckoffAnna GrayMentioned in this episode: Why You Should Be Dancing over 40, Prevention MagazineWoman's WorldEffect of belly dancing on urinary incontinence-related muscles and vaginal pressure in middle-aged womenSupport the show (https://www.buymeacoffee.com/grownasswoman)

Welcome the first guest for 2022 Mickie James. We talk all things about the women's division in professional wrestling, CEO of Legacy Supplements, Singer and songwriter, and holding the title as Impacts World Knockout Champion, and returning to the Royal Rumble for 2022. --- Send in a voice message: https://anchor.fm/excusemevickie/message Support this podcast: https://anchor.fm/excusemevickie/support

Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life,  Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares• a surprising fact about how pain manifests in the body• a framework to help us process adversity, whether it was yesterday or decades ago• small, practical ways to find our blissPlus, her final takeaway is pure GOLD. About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn't know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionatecommunication.Mentioned in this episode:Coconu body oil and lubricant Promo code: GROWNASSKindra bath soakThe Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.Support the show (https://www.buymeacoffee.com/grownasswoman)

In my first solo episode of the year, I share thanks to YOU -- my amazing listener. And reveal what you can expect from The Grown-Ass Woman's Guide in 2022. One of the things I do love to do in a new year is come up with a word (or words) that really encompass where I want to go during the year ahead. 2020 = CONNECT (ironic, isn't it?)2021 = CURIOSITY (when we come from a place of curiosity, there's less judgment of each other and ourselvesIn 2022, my friend Marion was talking about how she was doing three words and I really loved the ideas.  I did a little journaling and meditation and my three words popped into my head. ALIGN I don't want to be that person who just throws things against the wall to see if they stick or works with people or takes opportunities because they bring in income, but don't feel good. I want to do things that align with who I am right now and where I want to be, and so align is a really, really strong, positive word for me. SIMPLIFY There's so much noise out there. There are so many things we could be doing. I don't want to spend a ton of time doing  just for the sake of doing. Once I have aligned myself to what I want to do, I then want to simplify the steps.  I'm doing those things that "move the needle" bring results. SPARKLE Oh, my gosh, it's such a 12 year old girl word, Isn't it? But I love it so much. I'm done dimming my sparkle for those who might think I'm extra or too much. I would love to hear what your word or words are for this year. Email me!Mentioned in this episode: GrownAssWoman.guideGrown-Ass Woman's Guide communityHuge thanks to Kindra for making this episode possible. Get 20% Off with promo code: GAW20Support the show (https://www.buymeacoffee.com/grownasswoman)

Toni Jones, for six years has served as a well being leader and mental health advocate for women and youth, now as an Affirmation Musician She has found creative ways to promote the message of conscious well being and mental health. She hopes to inspire women to become more conscious about their well being in a culture that drowns women's entrepreneurship and empowerment with workaholism. One way that she creates to promote this message is through music. On March 19, 2019, during Women's History Month she launched “Affirmations for The Grown Ass Woman”. On May 28, 2020, during Mental Health Awareness Month she launched her EP “Affirmations and Chill” for everyone's inspiration to be more well during quarantine and during these current complex times in society. Her newly released album “I see Me Mantras” debut on World Mental Health Day 10.10.2020 Through her story, she embodies her brands message to “Wife Your Life” through well being. Web: https://www.iamtonijones.com Follow: @iamtonijones Through her affirmation albums she is spreading that message throughout the world. She was recognized by the State of Michigan as a Women's History Month honoree for her affirmation album she innovated as a wellness tool for women. It's fitting that this musical ingenuity is created straight outta the iconic city of Motown Detroit, Michigan. Toni believes that the new era of women's leadership is evolving with the core requirement being consciously committed to well being inside out starting with the way you talk to yourself! #WifeYourLife is the affirmation movement we didn't know we needed. WIFE YOUR LIFE VIP MEMBERSHIP enrollment launches February 21, 2021. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

Toni Jones, for six years has served as a well being leader and mental health advocate for women and youth, now as an Affirmation Musician She has found creative ways to promote the message of conscious well being and mental health. She hopes to inspire women to become more conscious about their well being in a culture that drowns women's entrepreneurship and empowerment with workaholism. One way that she creates to promote this message is through music. On March 19, 2019, during Women's History Month she launched “Affirmations for The Grown Ass Woman”. On May 28, 2020, during Mental Health Awareness Month she launched her EP “Affirmations and Chill” for everyone's inspiration to be more well during quarantine and during these current complex times in society. Her newly released album “I see Me Mantras” debut on World Mental Health Day 10.10.2020 Through her story, she embodies her brands message to “Wife Your Life” through well being. Web: https://www.iamtonijones.com Follow: @iamtonijones Through her affirmation albums she is spreading that message throughout the world. She was recognized by the State of Michigan as a Women's History Month honoree for her affirmation album she innovated as a wellness tool for women. It's fitting that this musical ingenuity is created straight outta the iconic city of Motown Detroit, Michigan. Toni believes that the new era of women's leadership is evolving with the core requirement being consciously committed to well being inside out starting with the way you talk to yourself! #WifeYourLife is the affirmation movement we didn't know we needed. WIFE YOUR LIFE VIP MEMBERSHIP enrollment launches February 21, 2021. About the show: ► Website: http://www.ashsaidit.com ► Got Goli Gummies? https://go.goli.com/1loveash5 ► For $5 in ride credit, download the Lyft app using my referral link: https://www.lyft.com/ici/ASH584216 ► Want the ‘coldest' water? https://thecoldestwater.com/?ref=ashleybrown12 ► Become A Podcast Legend: http://ashsaidit.podcastersmastery.zaxaa.com/s/6543767021305 ► Review Us: https://itunes.apple.com/us/podcast/ash-said-it/id1144197789 ► SUBSCRIBE HERE: http://www.youtube.com/c/AshSaidItSuwanee ► Instagram: https://www.instagram.com/1loveash ► Facebook: https://www.facebook.com/ashsaidit ► Twitter: https://twitter.com/1loveAsh ► Blog: http://www.ashsaidit.com/blog ► Pinterest: https://www.pinterest.com/1LoveAsh/ #atlanta #ashsaidit #ashsaidthat #ashblogsit #ashsaidit® Ash Brown is a gifted American producer, blogger, speaker, media personality and event emcee. The blog on AshSaidit.com showcases exclusive event invites, product reviews and so much more. Her motivational podcast "Ash Said It Daily" is available on major media platforms such as iTunes, Spotify, iHeart Radio & Google Podcasts. This program has over half a million streams worldwide. She uses these mediums to motivate & encourage her audience in the most powerful way. She keeps it real!

When we remember our worthiness, we connect differently. Whether you're single or in a relationship, you will enjoy this conversation about how to increase sexual intimacy, cultivate conscious communication in relationships, and practice self-love. Let's sink into our heart-space with Toni Jones. For over six years, Toni Jones has served as a well being leader and mental health advocate for women and youth. Her passion for helping people consciously talk to themselves better combined with her talent of spoken word and writing music has made her the most iconic Affirmation Musician on the charts today. Toni hopes to inspire women to become more conscious about their well being and self-talk in a culture that drowns the feminine energy in masculine "workaholism," specially when it comes to entrepreneurship, self-empowerment, and sexuality. On March 19, 2019, during Women's History Month she launched “Affirmations for The Grown Ass Woman”.  In November of 2021, she released "Me Vs. All of Me Affirmations of Self Love." Her music is incredibly powerful. In fact at the end of this episode, I will play one of my favorite affirmation songs. During our time together, you will feel inspired to be consciously committed to your well being inside out — starting with the way you talk or SING to yourself! Music can be a mental health tool to create well being on the go at the push of play. So let's hit play on this conversation shall we? GET MY SKINCARE RECOMMENDATIONS IN ORDER OF APPLICATION FOR BOTH DAY AND NIGHTTIME when you join my email list for FREE  This episode covers topics like: Sexual intimacy in relationships Affirmations to better you sex life  Sacred sexuality and conscious connection Open-hearted communication rituals Using Toni's affirmation music as a self-love tool Date ideas to increase emotional intimacy  Self-love before and during relationships Practical spiritual and personal development habits  Stay in touch with Toni Jones: Listen to her music on Spotify  Listen to Toni Jones anywhere: https://solo.to/iamtonijones Follow Toni on IG: https://www.instagram.com/iamtonijones It's time to set yourself FREE, Lovely One!  I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia  Stream MY HEALING: a forgiveness anthem that I wrote and recorded: https://sophiaspallino.trac.co/sophiaspallinomyhealing Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop Shop my favorite books and card decks here: http://bit.ly/SoulBooks If you would like to download my TikTok/Reels or Podcast Start Up class, here is the link: https://sophiaspallino.com/mentorship/ If you are seeking wisdom & guidance, branding/social media tips, dating advice, a breakup breakthrough session, or a card reading, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship

OnlyFans continued! Salina has added content to her OF and the ladies discuss their experiences & encounters with the Fans thus far. Megan shares her new kink while Salina hypes up the Netflix's Docuseries: Sex, Love & Goop (It's great, just watch it!) Kevin (Megans Boyfriend) joins us near the end of the episode to discuss eating booty, consent and communication. Join us next time, as Megan shares a story about the time she got Butt Herpes? Please be sure to rate and subscribe to this podcast if you like what you hear & to be notified about the next episode. Follow us on Instagram: @Intergalactic_swingers @sinny_clair @salina.kyle TikTok: @sinny_clair OnlyFans: @askmskyle & @mega_sinny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/intergalacticswingers/message Support this podcast: https://anchor.fm/intergalacticswingers/support

Welcome to Part 4 of The Grown-Ass Woman's Guide to Thriving Through the Holidays (our final installment). As we finish off 2021, millions of people are talking resolutions, and making changes in their lives. I personally am not a big fan of resolutions. We all know what happens just a few days into a resolution. But I am a big believer that the new year is a fresh opportunity to invigorate our lives and set some goals, and no better place to start than at home. Carrie Leskowitz is a certified life coach and award-winning interior designer with over 20 years experience transforming both spaces and lives. In this episode, Carrie shares her tips to help create a more aligned space --  simply and inexpensively; as well as what not to do if you want more love, peace and abundance in your life. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

It's the third episode of our four-part series, The Grown-Ass Woman's Guide to Thriving through the Holidays. What if I told you that even though you might know what you want in your life, your style choices could actually be preventing it from happening?  In this episode, style coach Erin Mathis shares simple and inexpensive ways  to level up your look to attract what you want. The best part? You can start today!Guest: Erin Mathis, cofounder of The Style Core, is a Style Coach for women in midlife who feel stuck in a rut and want to empower themselves to take charge of their future. She helps women up-level their personal style so they show the world who they really are and align their image with the impact they want to make. She applies the same process she used to transform her own image to help her clients reinvent themselves so they can confidently show up as the captivating women they are and tell the world who they are through their look. Some people might dismiss style transformation as “just a makeover,” but as a style coach, Erin understands how image has the power to transform your entire life. She shares more about this in her Tedx Talk "The Power of Image to Transform Your Life.”From her home town in Northern California, Erin coaches women around the world online through her transformational style coaching program, Your Million Dollar Look.Erin's Free ResourcesMy Top 5 Steps to up-level your look and get dramatic resultsYour Million Dollar Look Masterclass - Watch FREE hereSupport the show (https://www.buymeacoffee.com/grownasswoman)

Whether you're feeling a lack of confidence in your career, or your upcoming holiday meal, we've got you covered. Guest Alex Perry is an author, speaker and communications expert who helps women show up as their authentic, powerful selves. Today, we'll learn all the signs that we actually have a confidence problem. But here's the good news... there are simple ways to fix it!About our guest: Alex is the CEO of Practically Speaking, LLC & author of Minivan Mogul: A Crash Course in Confidence for Women. Her passion for communication comes from spending nearly two decades as a Speech-Language Pathologist, helping people regain the ability to talk after illness or injury. Alex is a motivational TEDx speaker, facilitator, and mentor. She helps others speak and share their stories with confidence using strategies she's learned the hard way throughout her career. Her background includes advanced work in adult neurology and emotional intelligence. Alex blends her scientific approach speaking with her love of storytelling and humor into her work with individual clients and corporate teams. Most importantly, she's a mom, minivan driver, and front-row fan of her clients. Connect with Alex on LinkedIn, Instagram or Facebook. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

"Holiday stress is not something you get, it's something you create." I wrote this little gem on Facebook eight years ago. Unlike other things I sometimes read from years ago, this time I actually agree with my younger self whole heartedly. Today marks the first episode in our series The Grown-Ass Woman's Guide to Thriving Through the Holidays. Therapist Melody Murray is back with her brilliant take on how we all can find peace, self love and sanity through this holiday season.The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

EPISODE OVERVIEW: I interview affirmation musician, Toni Jones.  During our conversation, we discussed all things affirmation music, how burnout led to the creation of her first album, Affirmations for the Grown Ass Woman, the importance of cultivating self-intimacy and self-care practices for mental wellbeing.In this episode we talk about:How burnout from her wellness business made her begin to question toxic work ethicHow a month long solo trip to California, a few empty journals and solitude led her to write her first affirmation album, Affirmations for the Grown Ass WomanRedefining success for yourselfWhat it means to “Woman in Silence”Self-intimacy as learning and accepting the duality of yourself -- the good and the not so pretty partsHow the way we speak to ourselves, as well as the beliefs we hold, impact usThe importance of therapy and communityVoice record journaling, private altars, being in nature and much more as wellness toolsABOUT THE GUEST: Toni Jones is a well-being leader, mental health advocate for women and youth, and affirmation musician. Toni has found creative ways to promote the message of conscious well being and mental health, and hopes to inspire women to become more conscious about their well-being in a culture that glorifies workaholism.  One way that she promotes this message is through her affirmation albums: Affirmations for The Grown Ass Woman, Affirmations and Chill, and, I see Me Mantras. Toni believes that the new era of women's leadership is evolving with the core requirement of being consciously committed to well-being inside and out, starting with the way you talk to yourself!How you can connect with Toni Jones:Website: https://solo.to/iamtonijonesRESOURCES MENTIONED:Dr. Masaru Emoto Water ConsciousnessAbraham HicksJOIN THE SISTA CIRCLE COMMUNITYSubscribe to The Sista Circle Podcast:Apple PodcastsGoogle PodcastsSpotifyStitcherFollow The Sista Circle Podcast :IG: @thesistacirclepodcastFacebook: @thesistacirclepodcastYoutube: The Sista Circle Podcast Subscribe to The Sista Circle Podcast Mailing List: HereBuy Me a Coffee (Support the Show): HereSupport the show (https://www.buymeacoffee.com/sistacirclepod)

Betrayal. At this point in your life, you've probably felt betrayed at one time or another. But what does it really mean?  Dr. Debi Silber defines betrayal as "the breaking of a spoken or unspoken rule." While every relationship has them, the more we trust in someone, the deeper the betrayal. In this episode, I talk with Dr. Debi about the five stages of betrayal that can take you from devastation to taking to total transformation, and how you can actually use betrayal to completely reinvent your life. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!Support the show (https://www.buymeacoffee.com/grownasswoman)

Greetings, it's been a while since I last released the  podcast, Journey to Healingwhile I was off line I spent the past 3 months finalizing all the details to enable all of you to take a journey to healingPlease enjoy this podcast and I appreciate each of youtheresa

When many of us think about storytelling, we think about authors, podcasters, public speakers... but storytelling happens all day, every day when we engage with others at work, throughout our community, even in our own families. Valerie Gordon is a 10 time Emmy award winning television producer, founder of COMMANDER IN SHE, And author of Fire Your Narrator: A storyteller's guide to getting out of your head and into your life. While Valerie spent years producing television, she discovered the most important stories are those we tell ourselves and others in our everyday lives. In this episode, Valerie dives into the powerful stories we tell ourselves and how our inner narrator affects our actions and our success. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!A new year is right around the corner… but let's be honest, the last two kind of feel like a blur. Maybe like me you've found yourself feeling uninspired, not sure how to take the next step — or even what is the next step. Well you're in luck. Enter the Grown-Ass Woman's Guide to What's Next; a half-day workshop to help you rediscover what fires you up, and a plan to make it happen. In this workshop, I will share a powerful exercise to help you determine what you really want, Support the show (https://www.buymeacoffee.com/grownasswoman)

She's spent the last two decades as a stay at home mom. Now, she's ready to do what lights her up… but here does she start? We'll talk about that in the premiere of our new segment, Go Ask Jackie.Today we're going to help you find your "magic zone" and "try time"! If you've got a question about a big life transition, a project you want to start, or just some feedback on a dilemma — Iet's hear it! Reach out here. The Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideGet your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Let's connect on Instagram!• Buy us a coffee! (please and thank you!)And if you're an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE.A new year is right around the corner… but let's be honest, the last two kind of feel like a blur. Maybe like me you've found yourself feeling uninspired, not sure how to take the next step — or even what is the next step. Well you're in luck. Enter the Grown-Ass Woman's Guide to What's Next; a half-day workshop to help you rediscover what fires you up, and a plan to make it happen. In this workshop, I will share a powerful exercise to help you determine what you really want, Support the show (https://www.buymeacoffee.com/grownasswoman)

Cynda features filmmaker, writer, actress, rapper Timberly Hope AKA Queen THC. They discuss Timerly's life as a childhood actress to her triumphs as a filmmaker and rapper. We share her song STUDIO THEORY. To hear more from her join the PPC RADIO SHOW 2-4 EST Wednesday Nov. 3rd on www.thegrownefolksradio.com or live on @cyndawill of @cyndawilliams on Facebook. Shoutout to DJ Kidd Disco for awesome beats and production. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/cynda-williams/support

There's nothing more grown-ass than creating a sisterhood of support. Women who lift each other up, call each other forward when necessary, and do it all with an open heart and mind. This episode came to be when I went to speak at She Podcasts Live over the weekend and came home feeling like a better person. During the conference, I spent a lot of time with three incredible women. We laughed so much, supported each other and really challenged each other to show up in new ways. Speaking of challenges, one of the women in the group did a whole talk about not overcoming unexpected challenges in your life, but creating challenges to help you become the human you're truly capable of becoming. Get your FREE printable 11 Habits of a Grown-Ass Woman.Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Get on our email list to be the first to know!• Buy us a coffee! (please and thank you!)And if you're an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!Support the show (https://www.buymeacoffee.com/grownasswoman)

What does it mean to be a grown ass woman? Well, that depends on who you ask! In this episode,  we hear from our brilliant Grown-Ass Woman's Guide community. Plus, I share a few habits every grown-ass woman should have in her toolkit. Every. One. of. Us. Get your FREE printable 11 Habits of a Grown-Ass Woman. Thanks to Francis, Diane and Maureen for participating in this episode! Take our 3-Question Audience Survey!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Get on our email list to be the first to know!• Buy us a coffee! (please and thank you!)And if you're an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!Support the show (https://www.buymeacoffee.com/grownasswoman)

It's the premiere episode of The Grown-Ass Woman's Guide! Let's dive in, shall we? In a recent poll, 100 Grown-Ass women were asked: “How often do you feel like you're not enough in one or more areas of your life?”The answer may surprise you. But what's even more important is WHY we feel like we're not enough and what we can do about it. In this episode, you'll hear from therapist Melody Murray who provides some key insight Plus,  learn five simple ways to feel more enough that's worked for me and so many other grown-ass women.Identify the area or areas in which you feel like you're not enough.  If there are multiple, write them all down, but then we're going to pick one at a time to go through the process. Define what enough looks like in that area. What does it even mean?  What does it look like to be enough as a mom, in your job or a friendship? It really helps to define what it is that you think is enough so you can actually compare where you are and where you think you should be. Imagine someone you love, it could be your best friend, a sister, neighbor, maybe even a daughter.  Would you hold her to the same impossible standards you expect of yourself?  Would you judge her so harshly?  Or would you cut her some slack? What makes you so unique that you are expected to achieve some bogus level and be this person that you would never expect someone else to be?  Who is determining your enoughness or not enoughness? When we put our own value in the comments of other people, how can we  not feel  like we're not enough, especially when that person hasn't even gone through their own healing journey?  Spoiler alert: the person you should be listening to is you.5. Imagine for a moment that you are enough right now.  Just be quiet with yourself  and say, I am a human being doing the very best I can.  And that's enough. I  am enough.  How would your life look if you stopped and you reminded yourself every day just for five seconds, 10 seconds, 30 seconds, five minutes? Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20. That's OurKindra.Com, promo code GAW20. Let's Connect!• Join 3100 other Grown-Ass women in our FB community• Get on our email list to be the first to know!• Buy us a coffee! (please and thank you!)And if you're an expert, brand or service provider looking to partner with an incredible community of strong, capable, grown-ass women, reach out about our partnership opportunities HERE!Support the show (https://www.buymeacoffee.com/grownasswoman)

ONE| MO| MINUTE: 34TH BIRTHDAY EDITION: GROWN ASS WOMAN| 11 WAYS TO EVOLVE by Monique Mitchell

Hey, Grown-Ass Woman! I'm willing to bet a whole lot of cold, hard cash that you have never been more educated or experience as you are right now. I'm pretty certain that there's been no time in your life that you've been more capable than you are in this very minute. So why are you second guessing yourself and looking for answers everywhere but where they lie -- within you? Welcome to The Grown-Ass Woman's Guide, the show created for you. In this podcast, we're going to:Help you cut through the constant clutter and noiseGet super clear on what you really want nextActivate what's brewing inside of you. We're creating more confidence, empowerment and even happiness. Isn't that what we all need more of these days?WARNING: Do NOT follow The Grown-Ass Woman's Guide expecting all the answers from some guru. Listen because you're ready to tap into your own intuition and instincts. We'll just help you get there.  The Grown-Ass Woman's Guide is brought to you in part by Kindra, redefining menopause through science-backed products, education and engaging community. Get 20% off Kindra's estrogen-free products with promo code GAW20.Support the show (https://www.patreon.com/grownasswoman)

Welcome to GAWCAST: the official podcast of "Grown Ass Women" TV! Some people blow out candles, and wear party hats for their birthday, but when you're a true Grown Ass Woman like Mickie James, you take the cake. First, she produced a successful and groundbreaking all-women's pay-per-view event one night, in which the theme song is her own hit recording--and then wrestled (and won) on @NWA 73 the following day. Boss babe? Best believe, she's a different breed. And now, it's time to celebrate with her GAW co-hosts, SoCal Val and Lisa Marie Varon...along with a few surprise guests. HAPPY BIRTHDAY to one of the all-time greats and a true pioneer! -- Not only can you watch the half-hour version of our show live on YouTube every week, you can catch the full episode by becoming a Patreon member at https://www.patreon.com/gawtv.Patreon members will also be able to join the hosts each week following our YouTube premiere for a live VIDEO afterparty via Zoom, where the hosts will talk about the new episode, answer questions and more! Different tiers of membership unlock even more rewards and exclusive content, including bonus footage, personalized merch, private chats with the hosts and other perks! Support the hosts and reap the benefits by joining us on Patreon! -- Did you know? Our official merchandise store is LIVE! Represent by getting the gear, accessories and swag now: https://gawtv-store.creator-spring.com/ And finally...we want to hear from you on social media! Get in on the conversation by using our official hashtag: #GAWTV "The views, opinions or accounts expressed on this show are those of the individual host or guest and do not necessarily reflect those of (GAW LLC). This content is intended for entertainment purposes only and is not intended to malign any organization or individual." — GAW Enterprises of Virginia LLC FOLLOW US: -- www.GAWTV.com -- Mickie James Twitter.com/MickieJames Instagram.com/TheMickieJames Official merchandise store: www.MickieJames.com Valerie Wyndham Twitter.com/SoCalValerie Instagram.com/OfficialSoCalVal Official merchandise store: www.ValerieWyndham.net/store (and follow @SoCalValStore on Twitter and Instagram!) Lisa Marie Varon Twitter.com/RealLisaMarie Instagram.com/RealLisaMarie Official merchandise store: www.lisamarievaron.bigcartel.com

A love letter to you, the Forty Thrive listener. On December 12, 2018, I launched this show. No big team, just my awesome editors to help me. I produced over 100 episodes, talking with incredible experts, and other badass women over 40. Over those 20+ months, while I've done a lot of talking (like, A LOT) I've also been listening -- to you. I've heard what you love about the show, what you'd like more of -- even what you'd like less of. One of the challenges I've had since Day 1 was letting women know that Forty Thrive is NOT just for women in their 40s, it's for women over 40. So if you're in your 50s or 60s — or hell, even beyond that, this is for you, too. But if you have to explain something more than a couple of times, you might need to tweak your messaging. I learned not only the age of the woman listening, but who that woman really is.  She's someone who wants more out of life.She's a lifelong learner.She dares to dream.She knows this is the time to leap but is a little afraid of the idea… and even if she wanted to, HOW would she do it?She wants to take care of her shit. Like really wants to. But the self doubt creeps in… and she needs some support here.She cares less about what other people think and is starting to really tune into what her gut says.She's a GROWN-ASS WOMAN. And likely, she is YOU. Sure, the calendar says you're over 40. And that, to me, says something. It says we've lived a lot of life. We've got so much experience. But it's not just women over 40 that get me fired up, who turn to me for coaching and collaboration — it's GROWN-ASS women over 40. They're my spirit animals, for real. The past few years getting to help women find that spark inside of them and recommit to their own lives has been an honor. The fact that I get to do it for a living?

Mickie James is a professional wrestler and country singer she's my guest this week as we talk about her new role with NWA and working as the Executive Producer. For the all women's Pay Per View event called Empowerrr”, her country music career , her new single and music video for Grown Ass Woman and her podcast with SoCal Val and Lisa Marie Varon called GAWTV. Subscribe to the channel for more episodes. Follow me on Instagram http://Instagram.com/dacallup #MickieJames #NWA #WWE

Dave LaGreca & Tommy Dreamer recap WWE NXT including the Karrion Kross/Samoa Joe feud that's heating up, as well as Raquel Gonzalez's match with Xia Li. Also, "Grown Ass Woman" Mickie James stops by to talk about NWA Empowerrr, her appearance at IMPACT 'Slammiversary' and more!

Show #901 African American Music Appreciation Month This last show of June is filled with music by African American artists. 01. Toronzo Cannon - Come On (3:40) (Leaving Mood, Delmark Records, 2011) 02. Denise Lasalle - Love Is A Five Letter Word (5:05) (Trapped By A Thing Called Love, Westbound Records, 1972) 03. John Lee 'Sonny Boy' Williamson: Wonderful Time [1947] (3:05) (The Original Sonny Boy, Saga Blues, 2004) 04. Eddie Boyd - Five Long Years (2:38) (Five Long Years, Fontana Records, 1966) 05. Lurrie Bell - West Side Woman (3:11) (Mercurial Son, Delmark Records, 1995) 06. Trudy Lynn - I Sing The Blues (5:41) (Blues Keep Knockin', Connor Ray Music, 2018) 07. Sonny Boy Williamson II - Cool Cool Blues [1951] (2:45) (Down And Out Blues, Not Now Music, 2010) 08. Freddie King - Texas Flyer (3:45) (Burglar, Polydor Records, 1974) 09. Memphis Slim - Grinder Man Blues [1946] (2:50) (Ambassador Of The Blues, Indigo Records, 2002) 10. Sharon Lewis & Texas Fire - Can't Do It Like We Do (4:20) (Grown Ass Woman, Delmark Records, 2016) 11. Tia Carroll - Move On (4:46) (You Gotta Have It, Little Village Foundation, 2021) 12. Willie Dixon - The Same Thing (4:42) (I Am The Blues, Columbia Records, 1970) 13. Alex Dixon's Vintage Dixon - A Real McCoy (3:13) (The Real McCoy, Dixon Landing Music, 2020) 14. Bette Smith - Don't Skip Out On Me (4:22) (The Good, The Bad And The Bette, Ruf Records, 2020) 15. Collins, Cray & Copeland - Blackjack (6:25) (Showdown!, Alligator Records, 1985) 16. Jimmy Burns - Stranded In Clarksdale (4:04) (Back To The Delta, Delmark Records, 2003) 17. JB Lenoir - Good Advice [1965] (Vietnam Blues, Evidence Records, 1995) 18. Etta James - I'd Rather Go Blind [1967] (2:36) (Chess Chartbusters Vol. 1, Chess Records, 2008) 19. Big Bill Morganfield - Stop This Mess (3:45) (Single, Black Shuck Records, 2020) 20. Albert King - As The Years Go Passing By (3:46) (Born Under A Bad Sign, Atlantic Records, 1967) 21. Michael Burks - Empty Promises (6:15) (Iron Man, Alligator Records, 2008) 22. Christone 'Kingfish' Ingram - Empty Promises (Live) (7:42) (Single, Alligator Records, 2020) 23. BB King & Robert Cray - Playin' With My Friends (5:18) (Blues Summit, MCA Records, 1993) 24. Gerald McClendon - Funky Stuff (3:25) (Let's Have A Party, Delta Roots Records, 2021) 25. Melvin Taylor - Chitlins Con Carne (10:03) (Blues On The Run, Isabel Records, 1982) Bandana Blues is and will always be a labor of love. Please help Spinner deal with the costs of hosting & bandwidth. Visit www.bandanablues.com and hit the tipjar. Any amount is much appreciated, no matter how small. Thank you.

Mickie James is a professional wrestler and country singer. She talks to Chris Van Vliet from her home in Nashville, TN about her recent WWE release, her new role with the NWA and working as the Executive Producer for the all women's Pay Per View event called "Empowerrr", what her husband Nick Aldis thought about her being released, her country music career, her new single called "Grown Ass Woman", her podcast with SoCal Val and Lisa Marie Varon called "GAWTV" and much more! Submit your Blue Wire Hustle application here: http://bwhustle.com/join If you enjoyed this episode, could I ask you to please consider leaving a short review on Apple Podcast/iTunes? It takes less than a minute and makes a huge difference in helping to spread the word about the show and also to convince some hard-to-get guests. For more information about Chris and INSIGHT go to: https://chrisvanvliet.com Follow CVV on social media: Instagram: instagram.com/ChrisVanVliet Twitter: twitter.com/ChrisVanVliet Facebook: facebook.com/ChrisVanVliet YouTube: youtube.com/ChrisVanVliet

In this episode, Natalia, Neil, and Niki discuss the controversy over tennis champion Naomi Osaka's decision not to participate in post-match press conferences. Support Past Present on Patreon: https://www.patreon.com/pastpresentpodcast Here are some links and references mentioned during this week's show:  Citing mental health concerns, tennis champion Naomi Osaka decided not to participate in post-match press conferences at the French Open. Natalia referred to this history at Forbes of how the press conference supplanted locker room interviews. Neil drew on this three-part series on the history of sports journalism.   In our regular closing feature, What's Making History: Natalia recommended Lyz Lenz' Substack, “A Grown-Ass Woman." Neil discussed the new FX documentary series, Pride. Niki talked about what the “post-pandemic” period might mean.

In the first episode of Season 2, we introduce a new fourth Grown-Ass Woman and we talk about "Bitches Have Boundaries" and how setting healthy boundaries is sometimes hard for others to deal with. Production Music courtesy of www.epidemicsound.com.

Welcome to GAWCAST: the official podcast of "Grown Ass Women" TV! Mickie James opens up about recent events, including her release and her feelings about "Trash Gate" in the epic conclusion of GAW TV's 50th show! Mickie, SoCal Val and Lisa Marie Varon have a candid conversation about the details of what happened, what went on in the aftermath, and what's next. How does Mickie feel about everything that has transpired in the last couple of weeks? We could tell you here, but that kinda defeats the purpose of having a show, right? Press play and find out what this true Grown Ass Woman had to say! Be sure to like, subscribe and activate notifications so you never miss a future episode! Did you know? Our official merchandise store is LIVE! Represent by getting the gear, accessories and swag now on www.GAWTV.com. We also ask you to please support our show by joining www.Patreon.com/GAWTV … and get rewards like exclusive content, bonus footage, early access to episodes and more! And finally...we want to hear from you on social media! Get in on the conversation by using our official hashtag: #GAWTV​​​​ **Where we get our music from: http://share.epidemicsound.com/njDwH​​​​ "The views, opinions or accounts expressed on this show are those of the individual host or guest and do not necessarily reflect those of (GAW LLC). This content is intended for entertainment purposes only and is not intended to malign any organization or individual." — GAW Enterprises of Virginia LLC FOLLOW US: ——— www.GAWTV.com ——— Mickie James Twitter.com/MickieJames Instagram.com/TheMickieJames Official merchandise store: www.MickieJames.com Valerie Wyndham Twitter.com/SoCalValerie Instagram.com/OfficialSoCalVal Official merchandise store: www.ValerieWyndham.net/store Lisa Marie Varon Twitter.com/RealLisaMarie Instagram.com/RealLisaMarie Official merchandise store: www.lisamarievaron.bigcartel.com

On the Did you know Segment… Sunni and Lisa discuss The U.S. Capitol Coup Attempt… what on earth?!  On January 6, 2021, the sitting president incited a riot and civil unrest with his base.  He encouraged them to march down to the U.S. Capitol to remind congress that the election was stolen.  He even told them he would be with  them… yea, no!  More importantly, the U.S. Capitol was breached, those inside were in fear  - for their safety and lives, several supporters and two Capitol Police Officers paid the ultimate price. Not to mention, those who have now tested positive with COVID-19, a direct result of sheltering in place with folks who refused to wear a mask.  We don't even know what the fallout will be as it relates to the spread of COVID nationally.  What we do know is, many have been identified, arrested, terminated and unable to fly those friendly skies, now labeled “Domestic Terrorists”.  Almost forgot to mention, the crowd of Domestic Terrorists was comprised of those who swore to protect and serve (law enforcement), military, elected officials, a gold medal olympian and celebrities!  Whew!  The fallout continues…On this episode of Active Allyship…it's more than a #hashtag! Sunni and Lisa try to unpack the gravity of the attempted coup on the U.S. Capitol with Marcia L. Dyson (yes, wife of Michael Eric Dyson).  Marcia has an upcoming memoir titled, Irreverent Memoir of A Grown Ass Woman, she's also an Ordained Minister, Civic Social Activist and Founder of Women's Global Institute.  Marcia shares what she's currently marinating in…quieting her Spirit, Spirituality and mediation. The ladies have so much to discuss, they can hardly wait to jump right into the conversation.  Which by the way, covers a lot of ground!  There's so much to process and digest in these times, these very uncertain and concerning times.   Talk about analogies and parallels, this episode is full of them!Aside from the breach, the absolute fear that gripped those inside the Capitol and the willingness of uniformed police officers to be ever so gentle with the rioters, what might you ask was missing?  How about mace, clubs, rubber bullets and an army of law enforcement personnel at the ready!  We all witnessed the atrocities associated with the Black Lives Matter Peaceful Protests, we all know what happened, repeatedly.  This riot had all of the necessary ingredients: sinister participants, bomb makers, murderers, demonizers of anything non-white, anti-Semitic language and racism. The white nationalist posturing was UNfcukingbelieveable! Let's be clear, they had help from the inside! Not open for debate either!If you aren't already, please follow us on IG|Twitter @activeallyship.podcast! And of course, there's our Facebook Page, Active Allyship…it's more than a #hashtag!  Drop us a line or two… Be sure to Listen. Subscribe. Rate. Review. Share. the podcast!Cali by Wataboi https://soundcloud.com/wataboiCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / Stream:  https://bit.ly/wataboi

Toni Jones, artist of Affirmations for the Grown Ass Woman, joins us to discuss embarking on the journey of inner work through music. Toni speaks on how her passion for the behavioral sciences and writing allowed her to make a career switch into becoming a full time affirmations artist. Her work is designed to all who are ready to take steps towards discovering their inner most selves, while empowering listeners to show up confidently and authentically. Reach out to Toni: Instagram: https://www.instagram.com/iamtonijones/ Wife your Life: https://www.iamtonijones.com/ Merch: https://www.instagram.com/wifeyourlife/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Never miss a show, get notifications direct to your inbox: bit.ly/TheLoveldaShow Covered in this Episode How to survive in a new and unknown context How determination can bring you so far The unlimited power of a full self-expression About Your Host: Entrepreneur & international MC, Moderator & host, Lovelda Vincenzi has been speaking and performing on stages since the age of 13 (www.lovelda.com). On a mission to unleash authentic powerful female voices, Lovelda runs World Class Female Speakers supporting women to get found, booked, and paid as speakers. As an MC and Moderator Lovelda has been trusted by organisers to introduce and facilitate conversations with political figureheads such as Margrethe Vestagar (European Commissioner for Competition) & Toomas Hendric Ilves (Former President of Estonia). Connect with the show: YT: youtube.com/c/LoveldaVincenzi IG: instagram.com/loveldashow About our Guest: Rosie Di Lecce is a Persuasive Content Expert and Coach. Shes the Director of Saia Creative Ltd and founder of Writing with Rosie. After years working as a content and copywriting specialist for a variety of startups and big brands, including Swatch, Swarovski and Smashbox, Rosie started her own business to support entrepreneurs struggling to create content that sells. Her current mission is to help entrepreneurs to learn how to sell more through the power of persuasive content and storytelling, while supporting them to embrace their voice and connect emotionally with the audience, too. While her personal brand, Writing with Rosie, focuses on coaching, mentoring and training solutions, her agency, Saia Creative, offers copywriting and strategic consultancy services to SMEs. Rosie also spends some of her time being on stage, hosting workshops or speaking at events, covering a variety of topics from storytelling to emotional persuasion and social media marketing. Born in Italy and passionate by nature, she is a fervid supporter of self-expression and believes that being authentic, a defined persuasive message and good storytelling skills are key to a modern thriving business. Connect with Rosie Di Lecce: Website: writingwithrosie.com/ FB profile: facebook.com/rosiedilecce/ LinkedIn: linkedin.com/in/mariarosariadilecce/ IG: instagram.com/writingwithrosie/?hl=it Links shared in this episode > FREE Speaker Marketing Blueprint: worldclassfemalespeakers.com/speakermarketingblueprint/ > FREE 3-Day Paid to Speak Series: bit.ly/paidtospeakseries > FREE Mini Guide on Storytelling: writingwithrosie.com/freeresources > NEW one-off intensive strategy session: writingwithrosie.com/magical-content-framework > PLAYLIST Toni Jones - Affirmations for Grown Ass Woman: spoti.fi/39c5i6L

Do you feel like you are forever at the kiddie table? A little girl in a room full of grown ass women? Do you feel like no matter what you do you will never be ‘enough' in the eyes of your peers, and that you must ‘fake it till you make it' in order to show up in these spaces? If so, take this as a sign to challenge that limiting belief! In this episode, we dig into the root fears that make you feel like a little girl. We provide guidance on how to safely connect with those fears in order to take the step toward healing. We provide guidance on how to hold that little girl's hand and invite her to the table so that you can embrace her curiosity and creativity. Ultimately, we lead you through valuable mantras that will allow you to safely and consciously step into your grown ass woman power. When the feeling creeps in that you are not enough, take a deep breath and connect with yourself as you repeat the following: “I am a grown ass woman.” “It is safe for me to show up in my wholeness.” If you feel like there is more healing for you to do in order to step out bravely into the world, or if you want to embrace your little girl and welcome her creativity and joy, contact us to go deeper! Our Epiphany Soul Sessions will serve as a guide for this important work, leading you to a space where you are more embodied and confident to show up in your wholeness. Visit www.forthewildfemme.com for more information, and don't forget to join our vibrant community of badass women @forthewildfemme on Instagram.

What does is it mean to be a grown woman? Is it being responsible? Knowing how to handle yours? Picking the right sex partner? Well on this episode we have Shalewa Sharpe on the show to tell us about being a Grown-Ass-Woman. When she's not making Black Panther's Chadwick Boseman laugh she's out here adulting her ass off. Follow Shalewa on Instagram @silkyjumbo Twitter @silkyjumbo Shalewa makes Chadwick laugh: http://abcnews.go.com/amp/GMA/Culture/meet-fan-chadwick-boseman-called-hilarious-viral-black/story?id=53486647----BONUS EPISODES AVAILABLE NOW ON PATREON:www.patreon.com/TheUnofficialExpertBUY UNOFFICIAL EXPERT MERCH:https://www.teepublic.com/stores/the-unofficial-expert-podcastFOLLOW THE UNOFFICIAL EXPERT:https://www.instagram.com/UnofficialExpertFOLLOW SYDNEE:https://www.instagram.com/JustSYDbwhttps://twitter.com/justsydnycFOLLOW MARIE:https://www.instagram.com/Reeezyhttps://twitter.com/MsReeezyFOLLOW ANDREW:https://www.instagram.com/mcgui_guyTHE UNOFFICIAL EXPERT IS A FOREVER DOG PODCASThttps://foreverdogpodcasts.com/podcasts/the-unofficial-expert