Podcasts about following through

Are you struggling with procrastination or finding it hard to follow through on your goals? In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses another in their Book Club series: Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins. The team shares their insights on how to overcome procrastination, stick with commitments, and build self-discipline — key concepts that not only apply to personal development but also to financial planning.In this episode, we discuss:Why people struggle with following through, even when they are motivated.Small changes you can make to improve your follow-through.How instant gratification impacts our ability to follow through on long-term goals.How leaders can use the principles of this book to improve execution on teams.And more!Whether you're looking to improve your personal productivity or make progress on long-term financial goals, this episode provides valuable takeaways for turning good intentions into lasting action.Resources: Episode Transcript & Blog | Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline | Bautis Financial Book Club | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

We are continuing our "Build Trust with Your Teenage Daughter" series. Today, we're diving into a powerful but often overlooked key to trust-building: by Following Through on Promises. If you say you'll do something—whether it's picking her up on time, respecting her privacy, or handling a situation discreetly—stick to it. Your daughter needs to see you as reliable and dependable to truly trust you. Let's explore why keeping promises matters, when to make them, when to hold off, and how you can set an example of integrity in your home.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 12:06)A Parable of the Exceeding Sinfulness of Sin: Former Senator Bob Menendez Indicted on Felony Charges for Bribery, Fraud, and Foreign Agency OffensesHow Menendez Destroyed His Legacy With Gold Bars and a Halal Hustle by The New York Times (Nicholas Fandos)Part II (12:06 - 18:56)Trump is Following Through on DEI Promises – But What Policies Will President Trump Enact to Institute Lasting Change?Republicans care more about attacking 1% of Americans than helping any of us by USA Today (Sara Pequeño)Part III (18:56 - 23:10)Buddhism and the Legalization of Same-Sex Marriage in Thailand: Buddhism Does Not Have the Ontological Legs to Stand On in the Fight for MarriageThailand Celebrates New Same-Sex Marriage Law With Mass Wedding by The New York Times (Richard C. Paddock and Muktita Suhartono)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Stormy dives deep into the theme of self-belief, sharing actionable steps to cultivate it. She emphasizes the importance of consistency, visualization, and following through with commitments to oneself. Learn how to focus on best-case scenarios, create new paths, and speak your dreams out loud for accountability.  START 00:00 Introduction to Self-Belief 04:49 The Importance of Consistency 09:58 Visualizing Your Heart Vortex 15:03 Following Through with Your Word 20:08 Best Case vs. Worst Case Scenarios 24:50 Creating Something New 30:10 Speaking Your Dreams Out Loud 34:50 Embracing Your Unique Path MORE FROM STORMY

Haggai the prophet urged the returning people of Jerusalem to remember their commitments and calling as he called them to complete the rebuilding of the Temple because they had become distracted by misplaced priorities and procrastination. Haggai wasn't the bearer of fire and brimstone, though. As they faithfully returned to their mission, God had some beautiful blessings in store.

How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong? You're not alone.  Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I'm just not cut out for this.”  But let me tell you something important: It's not your fault, and it's not true.  This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you've achieved, knowing you kept showing up for yourself no matter what. If you're ready to approach 2025 with fresh energy and confidence, this episode is for you! If you liked this show, you'll like this one:   URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758   URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660   To read more and peruse the full show notes, go here

Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable. Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you'd expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts. Whether you're looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary's approach to self-devotion is the game-changer you've been waiting for.   Episode Highlights: Why self-discipline is more harmful than helpful. The life-changing shift from self-discipline to self-devotion. How self-devotion turns goals into meaningful, joyful experiences. Practical examples of embracing self-devotion in everyday life. Real talk on why loving yourself is the most effective strategy you'll ever use.   Episode Breakdown: [00:00] The Myth of Self-Discipline [01:40] The Downside of Self-Discipline [02:12] The Cycle of Self-Criticism [03:38] The High Cost of Self-Discipline [04:09] The Dysfunctional Relationship with Ourselves [05:03] The Most Important Relationship: With Yourself [05:44] The Shift from Self-Discipline to Self-Devotion [06:15]  What is Self-Devotion? [06:47] Applying Devotion to Yourself [07:39] Discipline vs. Devotion [08:54] The Logic of Self-Importance [09:25] The Ease of Following Through with Devotion [09:47] New Year, New Me: A Devoted Approach   Take Action!   Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.  

In this episode of The Healing You Method, Gloria and Gail dive into a common challenge many of us face—getting stuck in familiar patterns that pull us away from our goals. Gloria shares how unconscious programming can impact our progress, and how recognizing and stepping through these patterns can open up new possibilities. Discover how taking intentional action, even when it feels uncomfortable, can bring you closer to your vision and create lasting transformation.

In this episode of Friday Field Notes, Ryan Michler dives into the essential steps to earn true respect in every area of life—personal relationships, career, and self-worth. Highlighting the importance of boundaries, effective communication, consistency, and character, he shares actionable advice for building a reputation that commands admiration. From managing your time and commitments to making confident decisions, Ryan unpacks how respect is cultivated through intentional actions rather than empty words. Listeners will also learn the "confidence-competence continuum" and why dressing, speaking, and presenting yourself matter. Whether for work or home, these principles empower you to become a man worthy of respect. SHOW HIGHLIGHTS 00:00 - Introduction 00:07 - The Love Language of Men is Respect 02:56 - Establishing Boundaries 07:37 - Effective Communication 12:12 - Following Through on Commitments 14:58 - Presenting Yourself Well 23:01 - The Power of Consistency 26:19 - Building Character Through Small Actions 30:36 - Acting with the Right Motives 34:45 - The Confidence-Competence Continuum 37:51 - The Importance of Decision-Making 44:05 - Final Thoughts and Iron Council Promotion 44:59 - Call to Action and Episode Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Georgia Pinto, an incredible Ninja from Southwest Florida, joins Eric today to review her transformative journey with the Ninja Selling system. Sharing how she applies the "servant's heart" philosophy to her business, especially when navigating challenges like hurricanes, Georgia dives into the importance of community support, personal growth, and staying committed to positive action. With insights on how coaching, time blocking, and a disciplined approach have led to real estate success, Georgia provides valuable tips for agents looking to elevate their performance. Throughout the episode, Georgia emphasizes the power of building strong client relationships and referral networks through empathy and service. She details how she leverages her weekly practice of 50 live interviews to stay connected, generate leads, and provide outstanding service. This episode highlights essential strategies like time blocking, effective follow-ups, and the mindset shift from thinking to doing. Whether you're an experienced agent or just starting out, Georgia's story offers practical lessons on achieving massive real estate success through consistency, care, and community. Episode Highlights: 00:00 The Power of a Servant's Heart in Business 01:20 Staying Positive and Committed to Your Values 02:14 Building Connections and Community Support After Natural Disasters 03:05 How to Lead with Empathy During Crises 05:55 Staying in Touch with Clients in Times of Need 06:40 Building Strong Referral Networks Through Service 10:19 The Importance of Personal Development in Sales 14:18 How to Adopt a Mindset of Action in Real Estate 16:54 The Power of Accountability in Professional Growth 20:00 Strategies for Effective Time Blocking and Follow Through 21:35 How Open Houses Can Boost Long Term Client Relationships 24:09 The Impact of Affirmations on Real Estate Success 25:36 The Secret to Consistent Client Interviews and Follow Ups 26:15 Turning Conversations into Leads Through Active Listening 28:19 Educating Clients on Recent Market Changes for Better Results 30:50 Following Through on Client Conversations to Build Trust 31:09 Making Client Interactions More Personal and Meaningful 33:56 Using Follow-ups to Deepen Client Relationships 35:19 How to Flip Conversations to Learn More About Clients 37:29 The Importance of Finding a Way to Attend Ninja Installations 38:20 How Surrounding Yourself with the Right Community Drives Success 39:36 The Power of ‘One More' 40:20 How Authenticity and Care Build Trust in Client Relationships Key Takeaways:   "A servant's heart means stepping up when your community needs you. It's about helping others, not just when it's convenient."   "Living in fear is never a good thing. Keep a positive mindset, especially during challenging times."   "Fortune is in the follow-up. Be authentic and make it about them, not you."   "Sharpen your saw. Commit to time blocking and follow through to see real results."   "Ninjas are doers, not just thinkers. It's about taking action and being true to your commitments." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall Ninja Sailing Georgia Pinto  

Are you struggling to find balance as a busy mom in today's hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help you reclaim your well-being and bring balance to your busy life. Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184Get the book: Reclaiming Postpartum Wellness on Amazon today! Why Listen?The Critical Role of Sleep & Rest: Understand why prioritizing sleep is crucial for energy and mental clarity, and discover realistic and practical strategies to incorporate more sleep and rest into your busy schedule and daily routine.Setting & Following Through on Boundaries: Explore how establishing clear boundaries can protect your peace and enhance your well-being, allowing you to show up as the best version of yourself for your family.Supporting Your Nervous System: Gain insights into nurturing your nervous system to manage stress and prevent burnout and anxiety with practical tips for finding moments of calm amidst the chaos of motherhood.Integrating Habits into Daily Life: Find out how to weave these habits into your everyday routine, making them a natural part of your life instead of just another task or to do list item. What's In It For You?This episode equips you with practical strategies to enhance your well-being as a mom while managing the demands of family life. By embracing the five essential habits discussed, you'll boost your mental and emotional health, creating a more harmonious and nurturing environment for both you and your children. Whether you're feeling overwhelmed or simply seeking to thrive in motherhood, this conversation offers real, actionable insights that can transform your daily life and empower you on your parenting journey.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

SummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises.TakeawaysCollege students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events.They use social media as a starting point for news but verify information through reliable sources.Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness.There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris.While some express hope for the future, others are skeptical and believe in the need for a more radical revolution.The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals.Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States.There is a desire for more representation and options beyond the two-party system.Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance.Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians.Parents should continue to educate themselves and have open conversations with their children about politics.Chapters00:00 Introduction and News Sources06:20 Discerning Truth and Importance of Education08:17 Important Issues for College Students21:19 The Shift in Energy with Kamala Harris28:41 Hope and Skepticism for the Future33:37 The Challenges of the Two-Party System35:42 The Impact of the Two-Party System41:23 The Role of Fear and Positive Messaging48:19 LGBT Conservatives and Representation56:19 The Influence of Social Media01:01:57 The Importance of Acknowledgment and Listening01:05:11 Following Through on Promises01:07:53 Continued Education and EngagementConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved:

Text us, PsyclithidsEpisode Description:Unleash your inner Paladin! This episode dives deep into the world of champions, exploring how to cultivate the physical strength, unwavering determination, and inspiring leadership of a true Paladin. Discover practical tips on building a strong foundation, developing your communication skills, and forging a personal code of ethics. Learn how to balance your physical and mental well-being while inspiring others to join your cause. Embark on a journey to become a beacon of hope in your community and a champion for justice.Download YOUR Character SheetRule of 3 Books:The Most Good You Can Do: How Effective Altruism Is Changing Ideas About Living EthicallyFinish What You Start: The Art of Following Through, Taking Action, Executing, & Self-DisciplineLead It Like LassoKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history's greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline

2024年過了一半，不知道大家過的怎麼樣呢？ 是每天充實的過，還是需要繼續努力？ 就算是需要繼續努力也無所謂，人生還有很長，慢慢走可能還比較快。不過，如果大家已經有了想要到達的目標，卻遲遲不敢實行，或是容易半途而廢，那麼就來聽一下這個禮拜要來講到的書《Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline》！ 我是資料區： Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins -- Hosting provided by SoundOn

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction. This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Episode 262: Q+A – I'm Doing Everything But Still Not Losing Weight Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

Ever wondered what it feels like to redefine hustle? In this episode of the Communication Queens podcast, host Kimberly Spencer interviews Jenni Maroney, a successful seven-figure coach and business owner. Jenni shares her transition from photography to coaching, her foray into podcasting, and her marketing acumen. She discusses the importance of delegation, her initial skepticism about podcasting's effectiveness, and the surprising positive outcomes it brought. Jenni opens up about her personal journey, emphasizing work-life balance, being present with her family, and redefining hustle. The episode touches on mindset shifts, the power of saying no, and the strategic use of Facebook and Instagram ads. Jenni's vision includes empowering women, incorporating travel into her business, and exploring real estate opportunities, all while being intentional and aligned with her values. #MindsetMatters #WorkLifeBalance

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:01:31.630 In Greek mythology, Pandora was the first human female00:14:21.940 Daedalus was a master inventor and designer00:37:27.370 The Monkey's Paw and the dangers of shortcuts00:50:37.069 Hercules and the Twelve Labors and embracing hardshiphttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.Achieve your long-term goals by clicking the BUY NOW button.This is the sixth book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path#Adversity #Alcmene #Arachne #Arcadia #Arete #Athena #Cerberus #Daedalus #DelosIsland #Icarus #MonkeysPaw #PandorasBox #Prometheus #Psyche #Selfcontrol #Selfdiscipline #SergeantMajorMorris #ViktorFrankl #ThomasEdison #WWJacobs #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf...

Ed Latimore is a former professional heavyweight boxer, competitive chess player, and veteran of the U.S. Army National Guard. He holds a B.A. in Physics from Duquesne University. Millions of people have learned from Ed's experiences through his writing.We go deep into society's relationship with alcohol, looking at alcohol marketing, cultural norms, and the historical threads from Prohibition that have stitched alcohol into the American social fabric. We analyse the online business space, revealing how to curate impactful content and build a network of influence, especially on platforms like LinkedIn, Twitter and Instagram.Twitter: Ed LatimoreYouTube: EdLatimore1My Socials:Instagram: Darrenlee.ksLinkedIn: Darren LeeTwitter: Darren_ks(00:00) Preview and Introduction(00:52) Do The Work(04:30) The Challenge with Following Through with Your Ideas (06:10) The Reality of Growing up Poor (10:30) The Extremes in Poverty in USA (13:08) The Importance of Reinventing Yourself (17:10) Statistics of Alcohol & Addiction (22:30) Does Quitting Alcohol Make You Less Interesting? (25:00) Rules, Laws & Crimes of Alcohol  (31:10) How Ed Latimore Transitioned into Writing (33:30) How Ed Latimore Built His Audience Online (37:30) The Power of LinkedIn (43:50) Ed Latimore's New Book(47:30) How to Improve Your Writing Skills (54:30) How to Become a Better Writer Now  (01:01:11) Should Anyone Write a Book Support the show

Welcome to the MAKES SENSE podcast, where we apply the science, art and philosophy of sense making to the things that make you go Hmmm? Those most pressing thoughts and discussions going on in our minds today. The Makes Sense Podcast is an expense free service with the intention of helping you execute on the concept of changing the way you look at things, so that the things you look at begin to change.  Today we'll MAKE SENSE of GROWTH - To seek or not to seek? That is the question. The intention of this episode is to arm and equip you with the basic understanding of the challenges we face as humans to grow and acquire our goals and dreams. We will also provide easy to follow action steps and strategies to begin leveraging a better life experience for you and those you love. Contact: Dr. JC Doornick - https://zez.am/makessense SHOW NOTES: A great next discussion and next step after last week's episode on brain awareness perception and learning about our amazing sense making machines. Why is this topic relevant as a logical next step? Well, once we awaken to how our sense making machine works and begin to identify the things that hold us back? We can decide at any time that we will begin the process of reclaiming control as the shot callers in our lives? There is a crucial next step. This being making a quality decision to go after something, no matter what?  No matter what? Why is this important? To characterize and label your decisions to do something or go somewhere no matter what? Because it's not an easy thing to take a made up mind and request it move in a different way. I like to use an analogy of an oil tanker. An oil tanker ship weighs somewhere between 80,000 and 120,000 deadweight tons and steam ahead at a clip of about 20-25 mph. Imagine what it would take to turn that sucker around in the other direction? It would take some time, no? Lets just say that would be an easy and doable task compared to that of turning the oil tanker in your cranial vault. Why? Well imagine if you go to the captain of the ship and make a request to change course and he says “No!” and further explains that the course he has selected is the course that he has taken successfully for the past 30 years. It is the safest and most effective course and he refuses to allow anything else. Now you have another step before you even begin the process of the course correction. You now have to somehow convince the captain to even consider the change against his will. He's very dedicated to his job and takes pride in his 30 year record of getting his ship there on time. Who is the captain in your mind? Your ego, and it has every intention of staying the course. Your ego is not your enemy. It's your employee and it is extremely dedicated to you and what you've taught it to do over all these years. Not to mention the fact that you have also taught your ego to not listen to you when you come up with a new idea that contradicts one of the core principles it has been trained to protect. So when you do make a request for change, your ego knows you are just kidding. Silly Rabbit, Trix are for kids. Remember that commercial where the rabbit tries to cross the word Kids out on the Trix cereal box and replace it with Rabbit? The kids represent your ego and laugh at the rabbit saying. Silly Rabbit, trix are for kids. Let's talk about this for a bit. What does it mean to make a decision to move in a different direction? Well for one thing it involves risk. What's the risk? When we set our eyes on something we desire that sits in a new place, different from our day to day schedule or regularly scheduled program, it comes with the risk that we may be making the wrong decision. Or that we might fail? Or perhaps that we might succeed and not be able to handle it? However, due to the fact that as humans, we possess one quality that makes us unique amongst most other life forms. As a species, we have been both blessed and cursed with the fact that we know we are gonna die. This brings up a whole different discussion that we will unpack and make sense of in episode six of this podcast where we discuss death and dying. It is actually a fun concept to have and will help you resolve a lot of concepts most people have and allow them to get on with living rather than worry about dying. However, for the case of this episode, because we know we have a limited and unknown resource of time here, it makes the decision to take risks, well lets say risky. But then we somehow shift. We all have the potential to flip the script and reframe any narrative to validate taking that risk. Why is this important? To learn how to move into a place where you are up for the challenge if taking risks? Well first. Risk, discomfort and inconveniently hard work is required for growth. If that's what you seek. Second, there is potentially an even greater risk on the other side of this risk we are contemplating. That being the decision to not take risks. What's the risk of not pushing forward into the sucky nature of the uncomfortable unknown? It carries a 100% percent guarantee of “no growth”. Without risk, without facing fears, accepting challenges and doing hard things, there is no growth.  As I always say, “isn't it mysterious how the universe and god have placed everything we desire in life, inconveniently on the other side of a big pile of shit? So what does this mean? It means we must become shit navigators if we want to grow and win. We must learn to move through it, under it, over it or around it. In fact we must often come to realize the shit isn't even real and only a figment of imagination and mirage that was created by our programmed minds. I contend that there is a version of you that not only has the ability to navigate through the suck, but one that has no second thought to it and one that almost enjoys it because you are connected more so with what's on the other side of the challenge rather than focused on the challenge.This is an important awakening and power move to make before we go any further in this series. Important because we are gonna discuss some wonderful breakthroughs that can place you in the fast lane towards your dream life. But they will require action beyond the breakthrough. To move from the jacuzzi experience of learning and acknowledging the breakthrough to that pivotal experience where you actually take action. Remember this. Learning is nothing more than a distraction, in the absence of action. Wanna know the secret? The secret to making these hard decisions and taking radical action and accepting the risk with no second guessing or doubt and no quit and 100% follow through? Let's shift our consciousness. I call this example THE AIR Come with me for a few minutes here. Lets envision that you and I were in a pool and all of a sudden i take your head and push it under water. Feeling that I mean business, at that moment, what is your goal and greatest desire? AIR. To breathe right? So you make an attempt to wiggle free but then realize that i am really strong and you can't break free? Does your urgency for the air get bigger or smaller? Bigger right? What are you now willing to do to break free and get that AIR? Anything and everything at the risk of dying. In this scenario, did you even for a second think about the risks associated with trying hard? Or did you second guess yourself and ponder whether this was the right time, or whether you were the right person for the job? Did you have any concerns that you would waste your time trying and contemplate just rolling over and dying? NO! Why use this example? Because you just flipped a switch and reframed the narrative of the shit that sits in between you and everything you desire in life. Its not the challenge, the hard work or your motivation, self belief or timing that gets you there. It's what's on the other side that determines whether or not you will engage in the work and follow through. So before we move on to the next episodes where we make sense of potential breakthroughs and strategies to become the dominant creator of your reality, I recommend you start getting to know what you actually want in life and why you want it. If it is as important to you as the AIR when your head is under water? Then you need no assistance in how to get it, only some concepts and tools to make it not easy but easier. Other wise, this podcast and the awesome stuff coming your way will just help you create the illusion that you are growing by simply knowing more stuff. One of my great mentors, Dan Bell always reminded me of the 11th commandment. Did you know there were 11 commandments? It reads like this. Thou shall not kid thyself.  Welcome to the dance floor and arena of play friends. Remember, if you learned something today, give it away. That's how it will stay. We hope you will help us share this podcast with the world.  

From January 17th through 24th, 80% of New Year Resolutions are over the cliff. Only 5% are kept by the end of January. Here, we will discuss some things holding you back from accomplishing your New Year's Resolutions and some things that can be done to see them succeed. Grab your complimentary copy of the Seven Steps to Mastering the Art of Following Through. Link: https://bit.ly/sstmaft Coupon Code: (MIDJAN) good until 1st of February 2024 --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message

The Day to Celebrate the Simple Pleasures of Inactivity In today's fast-paced world, we often find ourselves caught up in a whirlwind of responsibilities, tasks, and endless to-do lists. From the moment we wake up until we lay our heads on the pillow at night, our lives are consumed by a relentless pursuit of productivity. But what if, just for a day, we allowed ourselves to do nothing? Enter "National Nothing Day," a unique and refreshing celebration of the art of inactivity. Stay Informed and Stay Safe  Daniel Kilburn Americas 5-Star Leadership Coach P.S. - Take the First Step Towards Mastery: Get Your FREE eBook Now! Are you ready to unlock your potential and become a true finisher? Don't miss the chance to grab our FREE eBook, "Seven Steps to Mastering the Art of Following Through." Discover the secrets to starting and finishing what you begin and embark on a journey to achieve your goals with unwavering determination. Don't wait - click the link below to claim your FREE eBook today and set yourself on a path to success like never before! Go to the link below Get Your FREE eBook Now https://www.eapworkshop.com/f/mastering-the-art-of-following-through --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-kilburn/message

TIME STAMPS: 01:17 James 3:2-5 HCSB; the power of our words. 02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split! 03:25 “I'm NOT a bodybuilder. I'm an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through  08:48 The importance of being aware of your STRONG POINTS and WEAK POINTS; especially concerning muscle imbalances. 10:52 HIP POSITIONING: An often overlooked aspect of displaying a narrow waist. 13:30 Front Pose. 18:19 The importance of SMILING!!!

I want to hear your voice and amplify what you're doing. We have the opportunity to shift the narrative internally and create a culture of trust, where everyone's opinions are valued and heard. - Tim Dyck There is so much to celebrate when you get a promotion that it is easy to overlook one big transition; shifting from peer to a trusted supervisor. When accept that promotion start thinking of strategies for transitioning from a peer to a supervisor role. As much as you may hope your collegial relationships will stay the same, there will be some changes. What will you do you do when team members start challenging your authority? Katie and I have a great conversation navigating the complexities of transitioning to a leadership role and the unexpected obstacles that come with it. There are several ways that I have found to be helpful when navigating this challenging shift. One thing that I can never emphasize enough is ongoing, clear, and open communication. That includes recognizing the importance of addressing the changing relationships with peers directly. Scheduling one-on-one meetings with each team member will give an opportunity to have open and transparent conversations. Use that time to acknowledge the new responsibilities while expressing a commitment to support and help individuals in their professional development. The goal is not to assert authority or power. Another key to building trust when shifting from peer to supervisor is asking questions and actively listening to the perspectives of team members. By asking about their roles, achievements, and areas for improvement, leaders can show genuine interest and value their input. An event better way to build trust than listening is following through on feedback. This demonstrates that their opinions matter by implementing changes whenever appropriate., If you're currently transitioning into a supervisor role, this conversation is a goldmine of practical strategies and tips to help you navigate this process successfully. By learning the importance of clear communication, active listening, and follow-through, you can build trust and create a positive work culture within your team. Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca Episode Highlights 00:04:22 - Setting Up a Conversation 00:08:03 - Asking Questions 00:10:52 - Building Trust 00:11:18 - Conclusion 00:12:31 - Importance of Gathering Opinions 00:12:58 - Following Through on Commitments 00:13:43 - Building Trust through Transparency 00:14:16 - Opening the Floor for Conversation 00:14:47 - Contacting Tim for Assistance

Margo Aaron of That Seems Important talks about why people don't disclose their dreams Episode 1760: Why We Don't Tell People About Our Dreams by Margo Aaron on Following Through on Our Dreams Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original posts are located here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Link Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life Book) Zen (2009) Consultations AskOsiris.com Classes SaduluHouse.com Audio Books: The Compass Solutions for Dysfunctional Family Relationships The 14 Keys Join ANU – ANULifeGlobal.org Coaching – http://OsirisLife.com  Shop with us – https://www.amazon.com/shop/theorisha  Classes  – http://www.SaduluHouse.com  Consultations – http://www.AskOsiris.com Other books Grasping the Root of Divine Power – https://amzn.to/2VPKBUj Shrine and Altar – https://amzn.to/2XKWQmZ The 14 keys – https://amzn.to/2VJYZNU Solutions for Dysfunctional Family Relationships – https://amzn.to/2XQxm7F Mind, Heart, and Words – https://amzn.to/2TxuDSb The Compass – https://amzn.to/2JjzSh9

Pastor Matt Smith continues in our Unstoppable Church series with Part 22: Following Through with the Confusing Vision.

The Christmas season is full of stories and traditions. This episode begins with some facts about Christmas you may have never heard before. For example, ever wonder why we use the term Noel at Christmas? Did you ever wonder what Christmas decorations are edible? Listen to discover the answers to these questions and get other fascinating Christmas information that will be fun to share. (http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)  I am sure you have the best of intentions. Yet, intentions are not enough. Very often people fail to follow through and act on their good intentions. Why is that? If you tell yourself you are going to do something, why don't you just do it? Well, there is a good reason why and here to discuss it is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).  Your brain is the control center of your entire body. The brain does so many wonderful things and works in ways you probably don't realize. Joining me to discuss how your brain functions and ways you can help it function even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK). Warming your car up on a cold morning before you drive it seems like a good idea. But is it really? If your car battery dies and needs a jump, how long does it take to fully charge it. Listen as I answer some important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ ) PLEASE SUPPORT OUR SPONSORS! With Shopify, everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! Constant Wonder is a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get your podcasts! https://www.byuradio.org/constantwonder Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online You've earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episode Overview It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she's developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nursing school! Erica's commitment to caring for herself has led to a 75-pound weight loss, but it's not about that for her anymore. She had learned to love and care for herself regardless of her weight. We're so excited for you to hear more about Erica and how she has integrated these changes while she finished school and shifted her mindset. Enjoy! And in case you haven't noticed, Halloween is upon us. If you're trying to find that sweet spot between eating NONE of the candy and ALL of the candy, get our free Halloween candy guide right here. It applies to both candy-obsessed kids and adults, so don't miss out! Get your copy today! Key Points Erica shares her history of emotional eating and body shame How she found Balance365 What kinds of habits and hobbies she's engaging in now (hello, weight lifting and hip hop dance!) What life looks like for her now Related Content Episode 234: After the After – Karen's Healthy Habits After Balance365 Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 191: How To Work Candy Into Your Weight Loss Plan Transcript Download a copy of this episode's transcript here.

Episode Overview Hello Balance365 community! We've got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join our newsletter so you won't miss out on the next one! Key Points Annie shares how to move from more control to more trust Questions to ask yourself to build more trust in yourself Mentions The Grown Ass Woman Stuff newsletter Related Content Episode 183: How to Create a Life You Want Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

Pastor Will continues through the Book of 1 Kings with a message entitled "Following Through" - 1 Kings 5:1 - 6:13.Other Scriptures Referenced: ​2 Samuel 5:11, 1 Chronicles 22:8, 1 Chronicles 28:2, 1 Kings 4:6, 2 Samuel 7:12-16.Video.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }Aud [...]

Part Three: How To Follow Through With Boundaries Setting boundaries and following through to ensure your family and friends respect them can take a lot of time and communication to work. It also calls for a lot of patience, understanding, and maturity to straighten things up. People we love and care about will step into our boundaries from time to time. But gently restoring them to the right place will help us set a positive tone and a safe space for communication. Without communication, we are likely to build resentment and anger, which can result in anger and relationship breakdown. Spending time with God and staying rooted in the word can help us communicate with others with self-control, gentleness, kindness, patience, and love to build healthy relationships.   Join today's Therapy Thursday conversation with me, Lisa, and my friend Lidia Martinez as we talk about setting boundaries, what the scripture says, and how to follow through after setting boundaries to get the people you love to respect them to build strong and healthy relationships.  Tune in!   In This Episode, You Will Learn About:  [00:00] Introduction to the show  [00:26] Today's focus: Part 3; Following Through WithBoundaries [01:25] Why communication matters in setting boundaries  [04:16] Being assertive and getting back at someone at theright time [05:59] How Jesus lays out the boundaries in the scripture  [07:32] Peter and why he is a great example to look at when setting boundaries  [08:52] Keeping short accounts when building healthy relationships  [11:36] How to set a positive tone and create a safe space in your marriage  [13:29] Gently restoring people who step into our boundaries  [16:44] Galatians 6:1-10; the scriptural blueprint on how to correct others  [21:02] How to restore relationships when it involves your children  [24:11] Practicing undeserved forgiveness in difficult situations  [25:50] Don't be like a door; find your strength and let go  [27:53] Getting help from a Christian counselor in your journey  [30:27] Practicing compassion and empathy with other people  [31:45] Quick recap and key nuggets from the show  [34:03] Lessons from a story on how kindness can change your relationship  [35:57] Using the fruits of the Holy Spirit as tools to communicate with others [37:20] Seeking professional help and Dr. Lidia four free session  [38:50] Ending the show with a word of prayer       Notable Quotes:  ● When a seed of hurt and anger in a relationship is fed, it turns to hatred  ● We cannot be led by our emotions, they are fleeting, and they come and go; we need to have a strong foundation in Christ. ● Forgiveness is not about the other person; it's about you, opening and softening up your heart to have better relationships.  ● Healing does not mean that the damage never existed; it means the damage no longer controls your life.  ● You never know how strong you are until you forgive somebody who was never sorry and accepts an apology you will never receive ● Allowing hurt in your heart is expressing unforgiveness, so let it go.    Follow Faith with Friends on Website: https://faith-with-friends.captivate.fm/ (https://faith-with-friends.captivate.fm/) Instagram: https://www.instagram.com/faithwithfriends_podcast/ (https://www.instagram.com/faithwithfriends_podcast/)   Let's Connect! Lidia Martinez Website: https://www.drlidiamartinez.com/ (https://www.drlidiamartinez.com/) Email: info@drlidiamartinez.com Phone No.: 7865656916   About The Show    *****Thank you so much for listening to the FAITH WITH FRIENDS...

Kristen Mortensen became the first female president of the Salt Lake Home Builders Association shortly before the housing crash in 2008. Now, she's a partner in Goldcrest Homes and is coming up on having worked on 1000 homes. Goldcrest Homes has a passion for building with women in mind, as women are driving 80% of home sales and are typically managing the house day-to-day. In this episode, she talks about her experience as a woman in a male-dominated industry and Goldcrest Homes' showcase for the Parade of Homes. A Nest With Surprises The Goldcrest Homes' showcase for the Parade of Homes is called "The Lofty Nest." Kristen describes it as a comfortable, fun house, a nest with some surprises.' The two-story house has high ceilings, a loft study area, and an ordinance-compliant accessory dwelling unit in the basement, which allows leasing of the bottom one-bedroom apartment, a highly sought-after feature. Listen in to learn more about Goldcrest Homes, their current and upcoming communities in Utah, and more features of "The Lofty Nest." Following Through as a Contractor in Utah Kristen was always intrigued by the home-building process and inquired about how to enter the industry in college. She was encouraged to become a teacher, which she did until she had an opportunity to finish a house. Kristen found out there was no magic to the process; it took hard work, following through, and planning. Kristen recounts that she never felt intimidated as a woman in general contracting and that the tradespeople she's worked with over the years have been welcoming. She knows a little about many things, having learned from plumbers, electricians, roofers, and more. She's glad to see that women can now go to school for construction management and that more women are finding careers in construction. Utah Building With Women in Mind Goldcrest Homes' goal is to help "build a lovely nest for your flock." The company has a passion for building with women in mind, as statistics show that women drive 80% of home sales. Typically, women are more concerned with family planning, upgrading, and house management. As a company, they pay attention to a home's exterior curb appeal and practical interior use. Building a place that is functional as well as attractive is one of Goldcrest's top qualities. The post The Lofty Nest | Salt Lake Parade of Homes appeared first on Utah Real Estate Podcast.

It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient.In this episode, Tarah and EJ discuss why "Following Through" can be difficult without intentionality and share how they have seen this dynamic affect them and hundreds of other couples.Learn more about Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donations

Civil Rights Leader and Grandmother of Juneteenth OPAL LEE sits down with host Jeremy Lock to discuss The Civil Rights Movement, Juneteenth becoming a National Holiday, Walking from Texas to Washington D.C., Following Through, and how  "WE'RE ALL RESPONSIBLE"Last Letters Website

Episode Overview Today, we're covering the main ways we see summer sabotaging people's goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don't want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don't miss this episode! And if you want to kick off your summer with a simpler and clearer framework for health, wellness, and weight loss, join our Fat Loss Foundations course! Click here to learn more. Key Points How to handle a change in routine What an increase in socialization can mean for you How summer creates a decrease in intentional exercise for some The benefits of summer on your health Mentions Fat Loss Foundations Course Related Content Episode 121: All-or-Something: How Your Habits Can Survive The Summer Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 193: Why Can't I Control Myself Around Carbs? Transcript Download a copy of this episode's transcript here.

Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?! In today's episode, we dig into the four reasons why you're stuck and how to navigate it. We'll also explain the how's and why's behind behavior change! Join us! And back by popular demand! We're presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way” starting May 4th! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot! Key Points The five stages of change The four BIG reasons you're feeling stuck How to break out of a rut and start moving toward your goals again Mentions Fat Loss Foundations Course 3 Steps to End Emotional Eating Mini Course Related Content Episode 117: What Resistant Children Can Teach Us About Change Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 211: 5 Habit Changes We See In Our Successful Members Transcript Download a copy of this episode's transcript here.

On today's episode I discuss the importance of "Following Through" with your commitments to yourself, your partner, and of course your kids. If you find yourself struggling to connect within your blended family, take a good long look at your overall consistency as it pertains to Following Through. Website: www.theprofessionalstepdad.com Email Me Your Stories: contact@theprofessionalstepdad.com ⬇️ Social Media ⬇️ Instagram@ https:https://www.instagram.com/theprofessionalstepdad TikTok@ https://www.tiktok.com/@theprofessionsalstepdad Apple Podcast@ https://podcasts.apple.com/us/podcast/the-professional-step-dad-podcast/id1504288883 Spotify@ https://open.spotify.com/show/7kYcvYqG2ihQCOmEkEvt7c FaceBook@ https://www.facebook.com/The-Professional-Step-Dad-110155751420989 Anchor@ https://anchor.fm/franco-zavala

Avoidance and procrastination are great ways to increase stress and unnecessary tension! I don't know about you, but I don't have time for those things anymore. However, my issue is following through in my grand ideas... can you relate? Today I want to give you 6 tips on how I am working to let go of that limiting belief and move into a truth that I was created to start AND finish things! Join me today because maybe some of these will resinate you too! Eat that Frog https://amzn.to/3NhOKMn  

What's the Secret to Success?? Perhaps you just need to get out of your own way and adjust your thinking! Follow along with Dave "Laundromat Millionaire" Menz and his wife, Carla, as they interview performance coach, Jason Drees. Learn how your framework may be what's holding you back from achieving your goals and how to adjust your mindset to achieve whatever success you are looking for in your life! Referenced Links: The Laundromat Millionaire Conference: www.laundromatmillionaire/conference H-M Company Drain Troughs: https://draintroughs.com Link to get Atmosphere TV: https://atmosphere.tv/partner/dave-menz and use code “MILLIONAIRE” Contact Mike directly: Mike.Kelly@Atmosphere.tv Guest's Website: www.jasondreescoaching.com Guest's Book: https://store.biggerpockets.com/products/do-the-impossible Guest's Instagram: @jasondreescoaching Our website: www.laundromatmillionaire.com Our Online Course: https://dave-menz.mykajabi.com/sales-page Our Youtube channel: https://youtube.com/c/LaundromatMillionaire Our Podcast: https://laundromatmillionaire.com/podcast/ Our Facebook: https://www.facebook.com/laundromatmillionaire/ Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaire Our LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/ Our Instagram: https://www.instagram.com/laundromatmillionaire/ Our laundromats: www.queencitylaundry.com Our pick-up and delivery laundry services: www.happynest.com/locations/ohio/cincinnati GoBundance: www.gobundance.com Tony Robbins: www.tonyrobbins.com Cirque du Soleil: www.cirquedusoleil.com Pupperoni: www.pupperoni.com Jason Drees eating dog food: https://www.youtube.com/watch?v=D8GfK3wQ9d4 Recommended Reading: • Rich Dad, Poor Dad by Robert Kiyosaki Timestamps: 00:00 Laundromat Millionaire Show Intro - Quotes 02:55 Jason's Backstory 05:19 Parenting While Financially Successful 07:12 Startups & Tony Robbins 10:45 How We Self-Sabotage 14:33 Finding Your Growth Areas 22:00 How to Shift Frames 23:47 Following Your Gut 25:32 Arrogant or Confident? 28:12 Lonely at the Top 31:31 Keys to Success 36:40 Eating Dog Food 43:09 Following Through on Your Word 45:23 Why Hire a Coach? 50:54 Do the Impossible! 52:22 Jason's Contact Info Learn more about your ad choices. Visit megaphone.fm/adchoices

In the episode, new Councilwoman Nia Wilder makes her first appearance on the podcast to talk about her new role on the Waterloo City Council representing Ward 3, her store Spark Lot, and her upcoming visit to the library to read for Black History Month storytime.    Councilwoman Nia Wilder's Black History Month Storytime: Saturday, February 19, 10:30 am   Contact Nia Wilder at 515-447-6590.   Titles discussed:   Judy Blume   Just Like Me (school-made book)   The Very Hungry Caterpillar by Eric Carle   Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins   The Laws of Thinking: 20 Secrets to Using the Divine Power of Your Mind to Manifest Prosperity by Bishop E. Bernard Jordan A Child Called It by David J. Pelzer   Game of Life and How to Play It (Simple Success Guides) by Florence Scovel Shinn   Dedicated: the Case for Commitment in an Age of Infinite Browsing by Pete Davis

คุณเคยเริ่มทำอะไรสักอย่างแต่ทำไม่เสร็จสักทีไหม ตั้งทิ้งไว้แล้วบอกตัวเองว่าค่อยทำ คำนี้ดีครั้งนี้จะพาคุณมารู้จัก ‘Follow-Through Mindsets' หรือง่ายๆ ก็คือ Mindset ที่จะทำให้เรารู้จักทำอะไรให้สำเร็จลุล่วง ไม่เหลือค้างคา ซึ่งเป็นแนวคิดที่มาจากหนังสือ ‘Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline' โดย Peter Hollins Time index 00:00 Introduction 02:30 Follow-Through Mindsets 07:44 Mindset #1 It's Worthwhile 09:41 Mindset #2 Comfort with Discomfort 11:25 Mindset #3 Allow Learning 14:04 Book Information

คุณเคยเริ่มทำอะไรสักอย่างแต่ทำไม่เสร็จสักทีไหม ตั้งทิ้งไว้แล้วบอกตัวเองว่าค่อยทำ คำนี้ดีครั้งนี้จะพาคุณมารู้จัก ‘Follow-Through Mindsets' หรือง่ายๆ ก็คือ Mindset ที่จะทำให้เรารู้จักทำอะไรให้สำเร็จลุล่วง ไม่เหลือค้างคา ซึ่งเป็นแนวคิดที่มาจากหนังสือ ‘Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline' โดย Peter Hollins    Time index 00:00 Introduction 02:30 Follow-Through Mindsets 07:44 Mindset #1 It's Worthwhile 09:41 Mindset #2 Comfort with Discomfort  11:25 Mindset #3 Allow Learning 14:04 Book Information

For our final installment of Following Through in 2022, we are talking about money—but don't worry, we promise we kept it lighthearted! Did you know there are financial personality types? Neither did we, but we had fun delving into our attitudes and motivations around money. Grace also helped us out with some actual financial advice, which is definitely worth a listen!   Realizer by Kevin MacLeod Link: //incompetech.filmmusic.io/song/5047-realizer License: //creativecommons.org/licenses/by/4.0/

Episode 7 What to Do When Clients aren't Following Through on Recommendations/Homework? 02:37 - When Clients Don't Do Their Homework 05:12 - Our Initial Reactions as Coaches 06:20 - The Best Thing You Can Do 07:12 - How to Control the Negative Effects of Your Emotions 09:17 - Exploring Things Both Within and Outside a Client's Control 10:33 - Understanding the Why Behind It Helps Them Make That Progress 13:43 - Knowing What Not to Push on Certain Things 16:32 - The Importance of Having a Financial Helper 19:49 - Allowing the Client to Choose 20:21 - How Recommendations Can Get Lost 21:11 - Understanding the Best Way to Help Clients Reach Their Goals 21:44 - Making Recommendations Based on Your Client's Goals 23:23 - Structuring Your Program with Your Clients 25:36 - It's About The Client, and It's Not About Us Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

In our 50th episode, we began with a review of our Florida trip (spoiler: We all want to move there now). Then we kicked off our new series, Following Through in 2022, with a chat about memory keeping! Though we were all once enthusiastic scrapbookers, we shared some more practical methods for documenting our lives in this modern time. Share your favorite memory keeping tips with us on our Instagram, @hopculturepod!   Realizer by Kevin MacLeod Link: //incompetech.filmmusic.io/song/5047-realizer License: //creativecommons.org/licenses/by/4.0/

E1136 | You Have Unfinished Business! I am going to teach you the principle of Following Through! Listen Now! Get 20% OFF @manscaped + Free Shipping | Promo code 20WARRIORS at MANSCAPED.com Free Discord | https://3twarrior.com/discord49541345 JOIN TODAY! (CRYPTO/MINDSET) | https://3twarrior.com/sales-page-515930741636122245022 3T Warrior Academy YouTube! | https://www.youtube.com/channel/UC_e0zCKJyBdLYAvTQBgQrPw 3T Labs Gear and Supplements |https://www.3twarriorlabs.com #podcasting #motivation #health #crypto #cryptocommunity #cryptocurrency #fitness #wealth #generationalwealth #investing #entrepreneurship Learn more about your ad choices. Visit megaphone.fm/adchoices

Day 4 of the 5 Day Diligence Challenge for the Uncompromising Entrepreneur Community. Go here to download the Day 4 Worksheet for the challenge. https://uncompromisingcoaches.com/podcast    As promised your Uncompromising Coaches continue on Day 4 of their 5 Day Pop-up Podcast training on Finishing What You Started. Listen as your Uncompromising Entrepreneur Coaches talk about FOLLOWING THROUGH! The guys take time to breakdown the keys to Dedication and Persistence as they guide you on how to see your entrepreneurial goals through! Be sure to stay with the work and complete the exercises as they get into the Final Day of their 5 Day Popup training where they'll round out the series talking about finishing what you start. So if you're a business owner with a great idea for a new product launch, that has yet to find a way to get it off the ground. Or someone who is great at setting goals but you fail to take action and fails to finish what you start. Then make sure to show up this week. 

This is a rerun of the best of the best from the Untapped Podcast. The original episode show notes are here: https://nataliesisson.com/016Given we all have 24 hours in a day, I'm constantly surprised by how many people squander that precious time and waste it on things they know they shouldn't be doing.I see this all the time with my friends, loved ones and my peers, and do my best to share my knowledge on habits, time management and tools to help them. Most of the time they end up resenting where their time went and what they didn't achieve.So how can you avoid this?Well, you can start by listening to this podcast episode where I divulge the 6 Rules to Finishing What You Start.I've read my fair share of books and one of the most inspiring is Peter Hollin's “Finish What You Start”. In this book, he shares his lifelong curiosity around how we manage our time and also why we don't finish the things that we start. He then goes into a plethora of practical ways to reclaim our time and actually get things done!One of the methods he suggests, that I found to be a real eye-opener, is creating a manifesto. A manifesto, in his words, is nothing more than a set of rules to follow everyday.By having this manifesto as your guiding principle, you immediately place a value on your time and activities that makes you prioritize what's important, and it acts as a guiding star for any new projects you may want to start, and to avoid any distractions that will inevitably come your way.He also shares 6 rules to finishing what you start, and I divulge these on this podcast episode, but in a nutshell they are:Rule 1: Are you acting out of laziness? If so, is this a characterization you want about yourself?Rule 2: Three major tasks a day, maximum.Rule 3: Create daily limitations and requirements for yourself.Rule 4: Reaffirm your intentions by stating “I want,” “I will,” and “I won't” statements.Rule 5: Try to look into the future, 10 minutes, hours, and days at a time. Do you like what you see when you consider not following through?Rule 6: It's just 10 minutes, right? So if you want to quit, it's just 10 minutes. And if you need to wait, it's just 10 minutes.I go into more detail on what each of these rules means and how to apply them and also share How to write a manifestoHow to reaffirm your intentionsResourcesRead this book by Peter Hollins – Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline Read this book by Chris Guillebeau – The Art of Non-ConformityLifePilot – my system and methodology for turning your dreams into reality that lets you map out your life and goals each quarter, month, week and every day. See acast.com/privacy for privacy and opt-out information.

Today we are going to talk about the one character trait that will change your whole f*cking life. And I'm not exaggerating here. It truly is going to change your life if you can understand it and implement it immediately. So, I was going for a walk this morning and I was thinking about this idea of “Following Through.” I am a fitness competitor entering my sixth show. The reason this show was so important to me and the reason I was so excited to do it is I've actually had to drop out of my last two shows. I got injured before the first one. And the pandemic shut down the second one. So coming into this show I was experiencing a lot of internal resistance because I felt like a failure. Because previously I said I was going to do something, and I didn't end up doing it. It reminded me of back in the day when I would commit to something and then drop out.  I used to be the guy who would tell my friends I'd hang out with them fully knowing that I was going to bail. I used to be the guy who would commit to going to a family gathering and then make an excuse for not showing up because I didn't want to be there. I used to be the person who would say I was going to do something, and then I wouldn't do it. What this did to me was create an internal sense of loneliness and self-loathing.  (Listen to episode #522 and learn more!) I've Been There. I've Done That. Now Learn with Me. I know all the ins and outs of online fitness coaching. I've made mistakes and I've had successes. But I've never given up. That's how I was able to open my own gym and start an online coaching business that has not only brought me success, but also benefited over 600 other online fitness coaches. I love to share my knowledge. So, when you work with me, you learn with me. I'm ready to help you shed those 9-5 shackles and enjoy the freedom, satisfaction, and yes, money, you'll get from being an online fitness coach. If you got value from this podcast and would like to work closely with me and my team to scale your fitness business and learn how to go online, go to my Instagram account @bmarkfit and DM me with the words “Change Lives.” We can start a conversation about our amazing Online Trainer Escape Plan, that allows you to make $10,000 plus a month by helping people transform their lives through health and fitness. Follow Me. I'll Help You Succeed. While you're here, be sure to subscribe to my podcast Change Lives Make Money: The Podcast For Online Trainers. It's a great source for free advice and info. Rate and review too. It helps me know whether or not I'm giving you the kind of content you want and need. And don't forget to follow and subscribe to my social media accounts. TikTokInstagramFacebookYoutube   My DM is always open. Let's keep talking! I want to hear from you! You can contact me any time through my social media accounts or email. Tell me about your latest successes. Ask me questions. Give me ideas for future podcasts. I've always felt a successful business is built on two pillars:  Persistence and Communication. If you're looking for a little bit of help with your online coaching business, click here to shoot me a message

Have you struggled, navigating difficult and changing situations in your personal or professional life? In this interview, we connect with Nancy Murphy, founder and president of CSR Communications to learn how we can more effectively navigate change, especially as it relates to shifting dynamics at work, where we spend a bulk of our time. We learn about the many pitfalls we confront, and how our actions directly or indirectly impact resistance to change. She shares how embracing change and being a "change hero" can lead to more success,  and greater acceptance. If you are pushing for more diversity, more equity, and more inclusion -- then you'll want to hear this episode.  Time Stamps:  00:00 Introduction 02:45 What is an "intrapreneur"? 05:05 Raphael Bemporad's "The Future We Want" Podcast https://bbmg.com/the-future-we-want/  07:07 The Campaigner's Commitment & The Power of Repetition 08:00 Cross Collaboration As A Key For Positive Influence and Change 10:00 Be A Hero of Change - Influence People 12:00 Grand Gestures vs. Credible Action 16:25 Three Common Types of Resistance to Change 20:00 The Magic of Encountering Resistance 22:00 The Power of Listening 22:50 Credible Leaders = Curious Leaders, The Power of Remaining Open 24:57 Psychological Trigger: Threat to Autonomy 26:45 The Impact of 9/11, Activating Community Engagement, Philanthropic Efforts, and Social Change 29:00 The Importance of Volunteering, Partnerships, and Following Through 35:28 Atlas Corps 501(c)3 https://atlascorps.org/  36:30 One Way To Be More Influential   About Our Guest: Nancy Murphy, Founder of CSR Communications Nancy Murphy is the founder and president of CSR Communications and the creator of the Intrapreneurs Influence Lab. She spent her career career saying what others are afraid to – and learning to say it in ways that others will listen. She now shares that skill and other influence techniques to help leaders make organizational change that sticks. She serves as a board member of Atlas Corps, an international network of social sector leaders and organizations that promotes innovation, cooperation, and solutions to address the world's 21st-century challenges.  Intrapreneurs Insights Paper on Diversity, Equity and Inclusion: https://www.csrcommunications.com/insight/  Website: https://www.csrcommunications.com LinkedIn: https://www.linkedin.com/in/nancyamurphy/ Instagram: https://www.instagram.com/csrcomms Facebook: https://www.facebook.com/csrcommunicationsdc  Twitter: https://www.twitter.com/CSRCommunicati2    Join the Care More. Be Better. Community! YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram:  https://www.instagram.com/CareMore.BeBetter/   Facebook:  https://www.facebook.com/CareMoreBeBetter Twitter: https://twitter.com/caremorebebettr   Pinterest: https://www.pinterest.com/CareMoreBeBetter  Clubhouse: https://www.clubhouse.com/club/care-more-be-better   LinkedIn: https://www.linkedin.com/company/care-more-be-better  Support Care More. Be Better: A Social Impact + Sustainability Podcast Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started  

Have you struggled, navigating difficult and changing situations in your personal or professional life? In this interview, we connect with Nancy Murphy, founder and president of CSR Communications to learn how we can more effectively navigate change, especially as it relates to shifting dynamics at work, where we spend a bulk of our time. We learn about the many pitfalls we confront, and how our actions directly or indirectly impact resistance to change. She shares how embracing change and being a "change hero" can lead to more success, and greater acceptance. If you are pushing for more diversity, more equity, and more inclusion -- then you'll want to hear this episode. Time Stamps: 00:00 Introduction 02:45 What is an "intrapreneur"? 05:05 Raphael Bemporad's "The Future We Want" Podcast https://bbmg.com/the-future-we-want/ 07:07 The Campaigner's Commitment & The Power of Repetition 08:00 Cross Collaboration As A Key For Positive Influence and Change 10:00 Be A Hero of Change - Influence People 12:00 Grand Gestures vs. Credible Action 16:25 Three Common Types of Resistance to Change 20:00 The Magic of Encountering Resistance 22:00 The Power of Listening 22:50 Credible Leaders = Curious Leaders, The Power of Remaining Open 24:57 Psychological Trigger: Threat to Autonomy 26:45 The Impact of 9/11, Activating Community Engagement, Philanthropic Efforts, and Social Change 29:00 The Importance of Volunteering, Partnerships, and Following Through 35:28 Atlas Corps 501(c)3 https://atlascorps.org/ 36:30 One Way To Be More Influential About Our Guest: Nancy Murphy, Founder of CSR Communications Nancy Murphy is the founder and president of CSR Communications and the creator of the Intrapreneurs Influence Lab. She spent her career career saying what others are afraid to – and learning to say it in ways that others will listen. She now shares that skill and other influence techniques to help leaders make organizational change that sticks. She serves as a board member of Atlas Corps, an international network of social sector leaders and organizations that promotes innovation, cooperation, and solutions to address the world's 21st-century challenges. Intrapreneurs Insights Paper on Diversity, Equity and Inclusion: https://www.csrcommunications.com/insight/ Website: https://www.csrcommunications.com LinkedIn: https://www.linkedin.com/in/nancyamurphy/ Instagram: https://www.instagram.com/csrcomms Facebook: https://www.facebook.com/csrcommunicationsdc Twitter: https://www.twitter.com/CSRCommunicati2 Join the Care More. Be Better. Community! YouTube: https://www.youtube.com/channel/UCveJg5mSfeTf0l4otrxgUfg Instagram: https://www.instagram.com/CareMore.BeBetter/ Facebook: https://www.facebook.com/CareMoreBeBetter Twitter: https://twitter.com/caremorebebettr Pinterest: https://www.pinterest.com/CareMoreBeBetter Clubhouse: https://www.clubhouse.com/club/care-more-be-better LinkedIn: https://www.linkedin.com/company/care-more-be-better Support Care More. Be Better: A Social Impact + Sustainability Podcast Care More. Be Better. is not backed by any company. We answer only to our collective conscience. As a listener, reader, and subscriber you are part of this pod and this community and we are honored to have your support. If you can, please help finance the show (https://www.caremorebebetter.com/donate). Thank you, now and always, for your support as we get this thing started

Thirtieth Episode of the series, where I tell you the story of the time a buddy of mine and myself commandeered our street's badge of honour. It's a story about following through and having fun in amazing company. So tune in, and I hope you enjoy it!Music by Bensound.

Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:- Following Through & Integrating Spiritual Awakenings- SELF-Induced Psychedelic Experiences - Perspective Shifts & Changing Your Mind- “Starting” Spirituality & Making Religion Personal to You - Fitness Does Not Equal Wellness Nourishment From NatureI can't wait for you to hear today's show! XoxoConnect with LindseyFollow SamListen to Crying Behind Sunglasses

Episode 164 - What is the 10-10-10 Rule? Josh shares a strategy for how to deal with urges and temptation that he found when reading the book "Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline" 1 on 1 Nutrition Coaching https://www.fortitudenutritioncoaching.com.au/1-on-1 Instagram: @fortitudenutritioncoaching Website: http://www.fortitudenutritioncoaching.com.au

Matthew Series Ep. 63 - Following Through on Commitmen by Emmaus Bible College

Commitment is the skill of doing what you say you will do in the FACE of not wanting to do it. Get your own essential guide to get clear & commit to your goals here: https://courtneylovegavin.com/commitmentIf you feel like you’re having a hard time staying committed to the changes you want to make in the new year, don’t miss this episode where I teach you details about how to commit to what you want in your life, even when it’s not fun. I want you to succeed this year! Another great place to get motivation is my free Gorgeous Guide To CommitmentWHAT'S

Christmas is a fun holiday with lots of stories and traditions. This episode begins with some interesting facts about Christmas you may not know. Ever wonder why we use the term Noel at Christmas time? OR did you ever wonder what Christmas decorations are edible? Listen to discover the answers and other fascinating Christmas intel? (http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613) We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU). Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK). Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8) PLEASE SUPPORT OUR SPONSORS! This episode is sponsored by Geico. https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas is a fun holiday with lots of stories and traditions. This episode begins with some interesting facts about Christmas you may not know. Ever wonder why we use the term Noel at Christmas time? OR did you ever wonder what Christmas decorations are edible? Listen to discover the answers and other fascinating Christmas intel? (http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613) We all have the best of intentions. We so often say we are going to do things with the best intentions yet often fail to follow through. Why is that? If you tell yourself you are going to do something, why don’t you just do it and get it done? Well there is a good reason and joining me to discuss this is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU). Your brain is really the control center of your body. It does so many wonderful things and works in so many ways - many of which you don’t even realize. Joining me to discuss how your brain functions and ways you can help make it work even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK). Is it a good idea to let your car warm up on a cold morning before you drive it? If your car battery is dead and needs a jump, how long before it is fully charged? We tackle these important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ & https://bit.ly/2I2TyZ8) PLEASE SUPPORT OUR SPONSORS! Lampsplus.com/something for up to 50% off https://www.lampsplus.com/?src=verit&mdm=display&cmp=new&trm=pod&cnt=something&sourceid=MEVERITPODSOMETHING The Jordan Harbinger Show https://podcasts.apple.com/us/podcast/the-jordan-harbinger-show/id1344999619 HelixSleep.com/sysk (for up to $200 off and two free pillows!) https://helixsleep.com/pages/landing-page?promo=sysk https://www.geico.com Bundle your policies and save! It's Geico easy! Visit https://bluechew.com and get your first order FREE when you use promo code: SOMETHING https://deals.dell.com/en-us or 1-800-BUY DELL for the best savings available now! https://www.bluenile.com Use Promo Code: SYSK to get $50 off orders of $500 or more at BlueNile.com! Learn more about your ad choices. Visit megaphone.fm/adchoices

Following Through on Commitmen by Emmaus Bible College

It can be easy to promise something, and not follow through. Unfortunately, far too often, we let other folks down when we do not keep our word. Conversion of heart is the key.

Have you been sitting with an idea, or have been feeling a calling to start something? Perhaps it’s a new passion project, job, business idea, lifestyle change, etc. I’m sharing 7 Secrets to Starting (and Following Through) that have been really effective for me and others. I’ll be giving examples of the podcast & other […]

0:00 - Allen Tucker Introduction 1:50 - Mississippi State #1 in Nation's College Football Playoff Rankings 3:00 - The Kicker's Bible 4:20 - Allen Tucker's Background and Start in Football 10:40 - How Brett and Allen Met 14:45 - @4thDownDawgs 19:20 - Allen's Biggest Coaching Influences 26:05 - How Allen Handled Adversity 37:45 - What Allen Does Mentality to Reduce Stress 40:35 - Remaining Calm as a Coach and Promoting Confidence 43:20 - The Importance of Special Teams Units 50:50 - Measuring Special Teams Performance 53:00 - Importance of a Good Long Snapper 57:00 - How to Spot a Great Snapper 1:02:50 - Building a Good Long Snapper 1:11:00 - Head and Core Position During a Snap 1:15:15 - Following Through with Your Hands 1:16:50 - Pre-Snap Routine 1:20:00 - Common Problems When Addressing the Ball 1:24:20 - Working SituationalS 1:27:00 - Avoiding Keeping Your Head Down for Too Long 1:28:05 - Most Important Phases for a Quality Long Snapper 1:29:40 - Reaction Work with Bands 1:31:40 - What Allen Looks for When Recruiting High School Players 1:39:30 - What Sets a Player with Great Potential Apart from Others 1:44:30 - Instilling Competitiveness in Players 1:47:50 - How Allen Charts 1:49:10 - What Allen Likes in a Punt Formation 1:54:35 - Man-Side and Zone-Side Protection 2:03:15 - Laces and Their Effects on Punts 2:07:00 - Landmark Kickoff Scheme 2:10:20 - In-Game Adjustments 2:15:40 - Emphasizing Different Situationals On Different Days 2:22:20 - What Allen is Currently Doing and How to Contact Him 2:27:20 - Outro

Self Empowerment, Following Through, Building Trust and Living Your Truth are just some of the thoughts we are left with after this inspired conversation with Heather Yurko Owner of Neat Beat Salon and Founder of PIP University.  Like many salon professionals, Heather came to a life roadblock realizing that “the traditional path to success,” was not going to be her road. So she used this experience to uncover her genius and truth.  In this conversation Heather shares her mindset and some actions that stylists and salon owners can apply in their everyday situations to bring your best self and your passion to every situation, as well as how to take action even when you are afraid. Connect with Heather at: https://pip-university.com/  And on Instagram  https://www.instagram.com/pipuniversity/ If you enjoyed this podcast please subscribe and give us a Wicked Good Review!!  https://www.instagram.com/124.go/ / https://124go.com/

Self Empowerment, Following Through, Building Trust and Living Your Truth are just some of the thoughts we are left with after this inspired conversation with Heather Yurko Owner of Neat Beat Salon and Founder of PIP University.  Like many salon professionals, Heather came to a life roadblock realizing that “the traditional path to success,” was not going to be her road. So she used this experience to uncover her genius and truth.  In this conversation Heather shares her mindset and some actions that stylists and salon owners can apply in their everyday situations to bring your best self and your passion to every situation, as well as how to take action even when you are afraid. Connect with Heather at: https://pip-university.com/  And on Instagram  https://www.instagram.com/pipuniversity/ If you enjoyed this podcast please subscribe and give us a Wicked Good Review!!  https://www.instagram.com/124.go/ / https://124go.com/

A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. Start AND finish your tasks by clicking the BUY NOW button at the top of this page. This is the fifth book in the “Live a Disciplined Life” series, as listed below: 1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals 2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline 3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature 4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up 5. Practical Self-Discipline" #peterhollins #russellnewton #newtonmg #discipline #psychology #self-discipline #masterthings #impulses #unlock #neuroscience #perspectives #motivation Request your Promo Code for a free copy here. --- Send in a voice message: https://anchor.fm/voiceoverwork/message

A true guide for procrastinators, slackers, couch potatoes, and those who get what they want right now, instead of what they want the most. Want to get somewhere worth going? It's not going to be easy, and it's not going to be comfortable. So, now what? This book gives you the missing key to all that you want in life. Practical Self-Discipline is exactly what the title promises: PRACTICAL. You will gain scientifically-proven new perspectives and tips to manage your day, energy, motivation, and self-discipline. In doing so, you will also deeply learn about your brain and what it is that drives you on a biological basis. You'll learn how to deal with the tangled, contradictory mess that is the human psyche, and use it to your advantage for once! Unlock the secrets of how top performers consistently exercise self-discipline. It can be frustrating to glide through life not competing things, or leaving things unfinished. It can be painful, even. But now, discover how to practically implement self-discipline into your life - mostly painlessly - and become a master finisher. Overcome the barriers that actually lead to "laziness". Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Adjust your psychology to master discomfort and master your impulses. •3 simple formulas for getting things done and evaluating yourself. •A timebox, an unschedule, and a calendar: what they can do for you. •Construct the most helpful to-do list that will also motivate you and organize your life. •Why you should actually read less, read Homer's Odysseus, and slice your life into categories. Daily self-discipline will fundamentally change your life. A goal without the self-discipline necessary to enact it will remain just a dream or fantasy. Does this describe you more often than not? It doesn’t matter what you want to do - you might want to become a CEO or just clean more consistently - self-discipline is one of the most important life skills because it is the skill of doing and executing. Start AND finish your tasks by clicking the BUY NOW button at the top of this page. This is the fifth book in the “Live a Disciplined Life” series, as listed below: 1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals 2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline 3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain’s Impulsive and Distracted Nature 4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up 5. Practical Self-Discipline" #peterhollins #russellnewton #newtonmg #discipline #psychology #self-discipline #masterthings #impulses #unlock #neuroscience #perspectives #motivation Request your Promo Code for a free copy here. --- Send in a voice message: https://anchor.fm/voiceoverwork/message

2-16-20 "Following Through with Grace" Jim Murphy by Faith Church

Hey ADDers! So glad you could join me for today’s episode about Executive Function Basics - Planning, Scheduling and Following Through. I decided to change up the format for a couple of weeks and provide you with some important tools that I’ve taught students before. Without the skills to plan, schedule and follow through there is a lot that you won’t be able to do very efficiently. I trust the information in this episode will give you a start at developing these critically important skills and lessen your stressors, especially during this holiday season. One of my goals with this episode is for you to realize that you didn’t have this level of skills years ago, and if you did, you’d have had more options. And since that’s the truth, let’s set blame aside, and focus on getting you the skills you can start developing today, that will make a significant difference in the quality of your life. In this episode Dr B talks about: What it's like getting started with executive function skill development Planning and lots of examples Scheduling and lots of examples Following through and lots of examples The importance of celebrating your wins Free Live Masterclass, January 2020:  "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."    Free Episode Resources: Download the mp3 audio file and listen whenever you like. Download the episode transcript if that's important for you. Living Beyond ADHD group on Facebook where I'm around to help you as a community member; reach out to me with a friend request, answer the 3 questions posed for group members, and I'll welcome you into the community group so we can interact and learn together. Live videos on my Facebook page, Dr B Click HERE for Clutter-Free Living guide Click HERE for The Elephant in the Room Click HERE for Weak Executive Function Click HERE for Decision-Making Click HERE for Interview with Dr B Free Live Masterclass, January 2020:  "The #1 Way to Move Beyond the Years of Damage from Undiagnosed ADHD and Executive Function Dysfunction."   Newest Resource: 3-Part Masterclass Series starting in March 2020 on Decision-Making, Time Management and Procrastination.  For more information about topics, bonuses and to sign up, go to: https://www.drbarbaracohen.com/MasterClasses2020 A Favorite Quote: T.S. Eliot said, "Every moment is a fresh beginning.” A question I have for you at this point in our journey together is, do you believe T.S. Eliot, and do you see every moment for what it truly is? I hope you do. I hope one of your steps toward a fresh beginning includes joining me in March 2020, for my 3-Part Masterclass Series: https://www.drbarbaracohen.com/MasterClasses2020 To Help The Show: Subscribe at your favorite listening spot Rate the show if you want to do something quick and simple - click Stars to rate Leave a review so I know if you like what I'm sharing     Help me in my mission to make sure that all adults with focus, follow through, self-management or executive function challenges have the information and skills to help them live a happier, more productive and wildly successful life - please share with your friends and family.  

2019-09-01 | Hebrews: Superior by Far | "Following Through" by Rob Good by Promise Church

2019-09-01 | Hebrews: Superior by Far | "Following Through" by Rob Good by Promise Church

Self Empowerment, Following Through, Building Trust and Living Your Truth are just some of the thoughts we are left with after this inspired conversation with Heather Yurko Owner of Neat Beat Salon and Founder of PIP University. Like many salon professionals, Heather came to a life roadblock realizing that “the traditional path to success,” was not going to be her road. So she used this experience to uncover her genius and truth. In this conversation Heather shares her mindset and some actions that stylists and salon owners can apply in their everyday situations to bring your best self and your passion to every situation, as well as how to take action even when you are afraid. Connect with Heather at: https://pip-university.com/ And on Instagram https://www.instagram.com/pipuniversity/ If you enjoyed this podcast please subscribe and give us a Wicked Good Review!! https://www.instagram.com/124.go/ / https://124go.com/

Self Empowerment, Following Through, Building Trust and Living Your Truth are just some of the thoughts we are left with after this inspired conversation with Heather Yurko Owner of Neat Beat Salon and Founder of PIP University. Like many salon professionals, Heather came to a life roadblock realizing that “the traditional path to success,” was not going to be her road. So she used this experience to uncover her genius and truth. In this conversation Heather shares her mindset and some actions that stylists and salon owners can apply in their everyday situations to bring your best self and your passion to every situation, as well as how to take action even when you are afraid. Connect with Heather at: https://pip-university.com/ And on Instagram https://www.instagram.com/pipuniversity/ If you enjoyed this podcast please subscribe and give us a Wicked Good Review!! https://www.instagram.com/124.go/ / https://124go.com/

Power of Following Through on Good Intentions Chapter 4 by Jay Pathak

This week three main ideas were discussed in Doers Shakers Makers. Showing Up, Following Through and Doing The Work. I explained what each of these ideas are and why they are both each important to achieving success and how they all work together. As per usual, I discuss examples of how you can use the […] The post Show Up – Follow Through – Do The Work appeared first on Ms Sierra Bailey.

Reasons Why Facebook Will Reject an Ad Facebook Ads Not Delivering Reason #1: If your ad has been rejected, there are a lot of reasons why that may be. Here are the most common ones. The ad features or promotes tobacco, drugs and drug-related products (including pharmaceuticals) The ad promotes unreliable and/or unsafe diet supplements (what qualifies as unreliable and unsafe is unfortunately up to Facebook and their discretion) The ad is selling weapons, ammunition, and explosives The ad features sensational, excessively violent content The ad promises counterfeit or fake documents, such as degrees, passports, or immigration papers Malware and spyware, surveillance equipment (spy cams and cell phone trackers, for example) can be found in the ad The ad uses unlikely or exaggerated “before-and-after” images to promote weight loss (ads for health and weight loss products must be targeted to people over 18 years old) The ad features “Adult Content” Unrealistic claims or get ‘get rich quick’ schemes What You Can Do To Fix It Make the requested changes For example, if Facebook cited your graphic as being inappropriate, simply change the image out to one that fits their standards. Once you’ve made your changes and saved the ad, it will automatically be resubmitted to Facebook for further review and (hopefully) approval. Appeal the disapproval Everyone makes mistakes, especially Facebook. So if you feel that your ad has been unfrairly disapproved, you can always submit an appeal through Facebook. Facebook Ads Not Delivering Reason #2: Your Image Violates the 20% Rule When it comes to advertising on Facebook, there are a lot of rules; some of them are written down and many more are not. Among these hundreds of written and unwritten rules; one of the most forgettable, yet vitally important ones, is the 20% Text Rule. What is the 20% Text Rule? Well, according to Facebook standards, the images in your ads cannot exceed an image to text ratio of 20% – this includes logos, slogans, watermarks, and any other text that may be on your image. To put it another way, you can’t have an image for your ad that’s a giant wall of text. If your image is deemed OK, that means you have the right amount of text and your reach will not be restricted. Image Text Check Upload an image to determine how much text is in your ad image. If the proportion of text to image is too high, your ad may not reach its full audience. Facebook Says: We make exceptions for certain kinds of products being advertised.https://www.facebook.com/ads/tools/text_overlay  Facebook Ads Not Delivering Reason #3: Your Ad Is Stuck In Review As we mentioned above, each ad is reviewed by Facebook’s team to verify that it meets the advertising Terms of Service. This process is handled by a combination of Facebook’s automated review systems and manual reviews done by members of their support staff. If we check Facebook’s documentation, they state that most ads are reviewed in 24-hours, “although in some cases it may take longer.” This means that your ads can get stuck in the review process for longer than that time frame (especially in Q4 when ad load is high). What You Can Do To Fix It As Facebook mentions, an easy way to prevent this from interfering with your deadlines is to schedule the ad as far in advance as you can. This gives you a few days grace in case your ad needs to be sent to Facebook’s team for manual approval. You can schedule your campaign in advance by selecting the specific start and end date during campaign creation. Facebook Ads Not Delivering Reason #4: Your Ad Is Stuck In Review As we mentioned above, each ad is reviewed by Facebook’s team to verify that it meets the advertising Terms of Service. This process is handled by a combination of Facebook’s automated review systems and manual reviews done by members of their support staff. If we check Facebook’s documentation, they state that *most* ads are reviewed in 24-hours, “although in some cases it may take longer.” This means that your ads can get stuck in the review process for longer than that time frame (especially in Q4 when ad load is high). What You Can Do To Fix It As Facebook mentions, an easy way to prevent this from interfering with your deadlines is to schedule the ad as far in advance as you can. This gives you a few days grace in case your ad needs to be sent to Facebook’s team for manual approval. You can schedule your campaign in advance by selecting the specific start and end date during campaign creation. In addition, do not edit your ads until the approval has gone through since edits start the review process over again. Facebook Ads Not Delivering Reason #5: Your Ad Is Low Quality In an effort to stop spammy and ‘clickbait’ ads, Facebook has started to disapprove and reduce the reach of ads they deem as low quality. They’ve separated these low-quality types of ads into 3 main categories: Engagement Bait, Withholding Information, and Sensationalized Language. Engagement Bait We’ve all seen ads that ask for people to ‘like and tag your friend’ for one reason or another. What you might not know is that this is against Facebook policy, and can impact the delivery of your ads. Facebook defines these as “Ads with spammy content asking people to engage with it in specific ways, such as requesting likes, comments, and shares” as in the example below. Withholding Information You might have seen headlines like, “This ONE WEIRD TRICK cures cancer – doctors hate it!” which indicates that you won’t find out what the weird trick is until you clicked. This is considered withholding information and will also reduce delivery, or get you out-right disapproved. Sensationalist language  Facebook states that sensationalist language is “Ads that use exaggerated headlines or command a reaction from people but don’t deliver on the landing page”. If you’re claiming that Prunes are THE MOST POWERFUL weight loss hack KNOWN TO MAN!!!!!!, chances are you’re going to get reduced delivery. Facebook also goes on to state that we should expect the following about low-quality ads: Individual ads with low-quality attributes will see reduced distribution in our ad auction, or will be disapproved. This applies to all advertisers, but since we tend to see more of these characteristics in ads related to media, entertainment, politics or issues of national importance, they may be impacted more. If you’re in one of the categories above, be careful to give your copy extra scrutiny before publication. What You Can Do To Fix It The answer to this is very simple: Avoid any and all of the language! Resources Mentioned In Today's Episode: SmarterQueue is the best social media content scheduler I have come across. Known as the app that is “better than Buffer and better and cheaper than MeetEdgar,” SmarterQueue allows you to have “evergreen recycling” where you set up posts for Facebook, Twitter & Instagram that can be scheduled and then re-posted on autopilot. Tailwind for Pinterest- The only Pinterest scheduler you will ever need Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline By Peter Hollins Practical tactics to grow your willpower, stop procrastination, focus like a laser, and achieve whatever you set your mind to. Following through and finishing what you start- more valuable skills than you realise. They are a combination of traits that enables you to create the life you want - without having to compromise or wait. The alternative is a status quo that you’re stuck in. Is your life a series of unfinished tasks and intentions? That stops now. Above all else, this is a guide to understanding your brain and instincts better for optimal results. Channel massive productivity and mental toughness. Resist distractions, de-motivation, temptations, laziness, and excuses. •The surprising motivations that push us past obstacles. •How daily rules and a manifesto can help you achieve. •Valuable and insightful mindsets to view productivity from entirely new lights. Seize self-control and finally accomplish your big and small goals. •The science and tactics to beating procrastination easily. •Focus and willpower pitfalls you are probably committing at this very moment. •How to beat distractions, remain focused, stay on task, and get to what matters - consistently. Transform your life through productive habits and avoiding mental traps. You only have 24 hours in the day, but so does everyone else. You can be among those who make the most and accomplish exactly what they want. The ability to finish and follow through parallels your ability to be happy and fulfilled. Your life is in your hands, so make the most of it! Is It Time To Get Better At Google Ads? The Ultimate Google Ads Catch-Up Plan I Want To Grow My Business.. I Want To Sell More Products... Sound Familiar? Get The Results You Want By Creating Profitable Campaigns. Join My Free Masterclass Now! Discover the 7 Absolutely Killer Tips For Google Ads So You Can Generate More Sales. [FREE] Google Ads Video Training Series. Get Instant Access Here >> p.s. Please subscribe over on iTunes. It really does help this podcast to grow! Drop me a note in the comments section over at  https://www.philadair.com and let me know your thoughts. Listen to the full episode now: Download here >> p.s. Please subscribe over on iTunes. It really does help this podcast to grow! Drop me a note in the comments section over at PhilAdair.com and let me know your thoughts.  Listen to the full episode now >> ⠀⠀ How To Create Irresistible Headlines (People Can't Help But Click) Get Instant Access Here >> Remember to subscribe to this podcast and check out my [FREE] Google Ads Video Training Series. Get Instant Access Here >> 7 Absolutely Killer Tips For Google Ads & Why They Crush The Competition.   Free Mini-Online Course. Start here >>   How to Build an Email List FAST - 27 "Super-Actionable" Strategies You Can Use for FREE Download The eBook Here >> Phil Adair Suite 12, 5th Floor, Dymocks Building 428 George Street, Sydney 2000, NSW, Australia   W: www.PhilAdair.com I’m a huge fan of connecting on social media. If you’re on these social networks, then let’s follow each other:  Twitter  Facebook YouTube Pinterest Instagram

In this episode of The Takeaway, Josh Dukelow talks about Following Through. (From Fresh Take on WHBY (1/09/18))

 Doing It! (Show notes: huntingthemuse.com/podcast/5) Welcome to HuntingTheMuse.com's Creative Writing Podcast.  If you cannot see the audio controls, your browser does not support the audio element. Today's podcast episode is about doing it!Setting goals.Following ThroughFighting for the dreams that are important to you.This week was tough, but despite all the roadblocks, the hiccups, and the distractions... I was Doing It!Not subscribed to the podcast? Get it now!Writing UpdatesChlorophyllium 9 is coming along nicely. I've already written over 6,000 words in my expansion of the story since I unpublished it. The characters are starting to grow and I feel like they have a lot more dimension to them. I've been working in Scrivener and being able to select alternating chapters and read them back to back has been invaluable! I love that I can quickly see if my cliff hangers are paying out and if my pinches and pulls are doing their jobs. So far, I'm very satisfied with how everything is coming together.Greg's thread (my primary MC) is almost done and then I will be moving to polish up Julia's thread. I'm really excited to see the story go back up on the market, but I've learned a lot of things on the road to where I am right now. I'm definitely going to be sticking with Kindle Unlimited for a while. I just don't have the following or enough of a mature series to support going wide. I think I really liked the idea of it, but seeing what that move did to my short story sales is enough to convince me that I need to build a strong foundation before branching out.I will also definitely be waiting until Final Hope is complete before I release Chlorophyllium 9. I've already covered this to a degree in previous episodes, but it just makes sense to finalize the whole novel before I release the novella. I'm not going to make that mistake again.I might even delay publishing Chlorophyllium 9, then Final Hope, until I have at least a strong foundation for the next novel in the series. This isn't a big stretch as I have that novel partially outlined already and I know what purpose it will serve in the overarching series.I'll have to watch how things go as I get closer and modify my strategy accordingly.That's one of the great things about the shifting Indie culture and weighing what is working vs. what isn't. There are so many great voices to listen to and get input from. It truly is an amazing community to be a part of.A Tough WeekAs I mentioned earlier, it was a tough week for me. You see, we moved to the country about 2 years ago and we don't have a few of the conveniences we were used to back in Utah. One of those conveniences we gave up was access to a public sewer system. That's right, we have a septic tank, and this weekend things came to a head when I heard the burbley-gurbelies bubbling up in the lawn. I guess the sprinklers stopped working and the last tank in the system had filled up with water that would normally be pumped out into the field. Yikes!Afraid that we might get some back-flow into the house, I tried my best to get things working again. I attempted to siphon off water out of the tank, I tried messing with the electrical breaker. No dice. I really hoped it wasn't the septic pump.Yeah, it was the pump... $475 later, we once again have a working septic system. But, as luck would have it, just a few hours after that issue was fixed, I got home and noticed that one side of the house was practically boiling. It seemed like one of the A/C units wasn't working.I went outside to take a look and there were several bites in the thermostat control wire leading into the unit. What could possibly do such a thing? Bunnies... Yeah, those crazy North-Central Texas rabbits do some crazy stuff. So, determined to try to fix it myself and save some money, I headed to the hardware store for a spool of wire I could use to splice in. I picked up some electrical tape and some other doodads, (hey... I'm no electrician or plumber... what can I say?) and then got home and replaced the wiring. The unit tried to fire up, but it just wasn't turning the fan over. Sheesh! Defeated, I asked my wife to call an HVAC company to come out and take a look. $189 later, we once again have functioning A/C. I guess one of the capacitors had died and a second was on its way out. Can't a guy get a break?!I can't help but think how those two expenses could be at least two professional-looking covers for books. Or maybe a round of edits. It's tough. But this is just part of owning a house and I'm not the only one to get slammed out of the blue with one issue after another... But, despite all the trouble and the frustration this last week brought, I still managed to meet my writing goal. That's huge! There was ample opportunity, from the moment I discovered the septic was having issues, to toss out an excuse and give up.I've also been playing with the Mac Mini I bought a few months back when I saw a really good deal on eBay. I've used a Mac for work in the past and I never bothered to play with any of the creative features it included. I mean, it was a work machine and I worked the dickens out of it... But I've really been enjoying messing around with it and I even turned off my Windows tower for the entire weekend. That's why I've got new podcast intro and outro music tracks!I also had the opportunity to work on a creative project with my wife, Tara, and it was an awesome experience. We've been dealing with a fair amount of stress for a while now. I'll be honest, this move has been tough on us at times. But sitting down and working on this project was amazing. We talked and laughed and worked together to create something. It's funny how things that take some effort can actually recharge your batteries far more than sitting and trying to relax after a long, hard day.Podcast NewsOf course, I mentioned the new Intro and Outro music tracks I created, but I'm already thinking the out track might be a little long and info-heavy. I tried to include information on how to contact me and interact with the podcast community as it grows. I know I don't have a big following yet, but I guess I was trying to anticipate a future need. I think it might be best to record several similar-sounding out-tracks and then alternate them from week to week. One week you might be encouraged to hit me up on Twitter, while another week might be a plug to join the Facebook group. It's just a thought for now, so let me know what you think.I also set up the Patreon page I mentioned last week. I know, I know... I said I didn't have time. But then I thought about it and I wanted to make sure noone took patreon.com/huntingthemuse. Okay, yeah, that's probably silly... I just didn't want to be that guy. I honestly just put it out there for a part of the journey I'm hoping this podcast takes. I didn't mention the financial hardships we encountered this week in any way to garner sympathy or push supporting the podcast. I hope you believe me! Setting up the Patreon page was just something I did earlier in the week and I was rather proud of doing it.There's still so much I don't know when it comes to Patreon. I mean, I need to figure out what kind of content, incentives, and bonuses I could create to reward the donation tiers. So, yeah, this isn't a push for you to donate money. (I know what the outtro says, but that was just me trying to create an episode feel that sounds the same now as it will in the future when I have several more episodes under my belt. Okay, I'll leave that dead horse alone for now.)Doing It.Are you doing it?Turning dreams into reality is hard work.Yes, it can be harder for some than it seems like it is for others, but we have to stop comparing. The truth is, we don't know the entire story. And even for those to whom success seems to come so easily, perhaps we don't see the agony they face when they try to duplicate that selfsame success.It isn't about how easy or hard the journey is. It's about putting one foot in front of the other. It's about moving forward, even when you don't feel like it. It's about learning from your mistakes and redoubling your effort.Goals vs. DreamsI came across a great post written by Hugh Howey (a well-known Indie author) in 2014. It's all about the difference between goals and dreams and he does a bit of introspection with his own success. It's just the sort of navel-gazing post that I think a lot of writers would benefit from reading; because Hugh has been there and he's done it. It took a lot of hard work and sometimes you need to examine that road and keep a level head about it.You see, goals require work, but they can help you achieve your dreams. Some dreams require more than just goal fulfillment, though. They require outside interaction.For example, your goal might be to write 10 books in the next 10 years. Your dream might be that you will be able to retire rich, write when you want to, and have the love and adoration of fans worldwide. You can do the work, but realizing the dream requires many things that are out of your control.How well do fans connect with your writing?Despite your best efforts, are potential readers finding your books?What market constraints are you up against?An example for those of you who aren't interested in pursuing a writing career:Are you wanting to capture your family's stories?You might have a timeline requirement.Aging family members.It can be hard to track down old records, etc.How do you take control of your desire to write?What goals can you make to help you achieve the outcome you desire?Do you make time for your writing hobby, or do you dream of writing... someday?Do you only dream about finding the quiet and solitude you need in order to sit down and write?Following Through “I have made up my mind. I will strive to finish my novel and submit it to publishers or agents within the year. I must dedicate myself as I have never before - this means that I must ultimately face my many insecurities… It is true that my story may not succeed in being the Great American Novel, or even find itself on a single bestsellers list.” --R. Brady Frost, A journal entry August, 2003.It's 2016. That journal entry was written 13 years ago... What happened?I failed to follow through. Failing to follow through equates to empty dreams...I was in the active duty military when I wrote that journal entry and I had a lot on my plate. While the military took its pound of flesh, I was also working my way through a full-time course load for my bachelor's degree. As time wore on, my passion for the project died.I look back now and I see the project for what it was, a juvenile endeavor, and it probably wouldn't have done well, but finishing would have been a huge start. By not following through, I set myself on a downward spiral where I lost faith in my abilities and gave up on my passion.The military was both very great and very hard on me in different ways. Things didn't necessarily get any easier for me when I got out of the service like I thought they would. In some ways, they got harder as I had to face things that I'd long pushed under the rug.Excuses are the enemy of follow-through.I'm not going to get overly deep into my personal hardships or distractions because there's only one thing you need to know. Excuses are the enemy of follow-through. Follow-through is required to meet your writing goals. It's very seldom that your dreams will come true if you don't have a healthy relationship between your goals and your ability to work towards them. Don't count on your fairy godmother. You have to fight for the dreams that are important. While things might not always be under your direct control, you usually do have a significant level of influence on how they turn out. You have to keep trying. Keep reaching for those dreams.Hedging Your Expectations...It also helps to keep your dreams somewhat realistic. You can dream of winning the lottery, but (generally) short of investing more money than you'll feasibly stand to gain, your odds are not very good. It's still fun to play sometimes, but your expectations have to be in line with reality.In the end, what matters most is...Are you DOING IT?Are your day-to-day actions in line with your goals and dreams? If you need to make a change, what can you do to help reinforce your efforts?When it comes to writing and creating art, there is very little use in guilt or shame in having failed in the past. Look, that journal entry from thirteen years ago is a constant reminder of my past failures, of how sure I was of being able to finish a project and latch onto a writing career. I knew that immediate success probably wasn't going to happen but, even knowing that, I failed to finish my project. I can't allow that to hold me down. I can't let a failure in the past dictate the rest of my journey.It's important to get back on your feet and keep pressing forward. Keep creating. Keep telling the stories that only you can tell.And now, for this week's writing prompts.What you'll find below is a series of creative writing prompts to help get you through your week. There are no rules as to how you should use them, but I recommend taking your muse's hand; wherever she may lead you. Whether you find yourself writing a descriptive scene or dialogue, a poem or prose, or anything else (even if it seems entirely unrelated to the prompt), you have won. Happy writing, and may you find success in hunting your muse this week.  1. The Steamsmith's ApprenticeYou’ve been working on your mechanical wings for months, but when your test flight doesn’t go as planned, you crash into an attractive bystander. You notice right away how kind their eyes look as they help you to your feet. When they proceed to gather the scattered parts of your contraption, doing more harm than good with their clumsy hands, you decide to let them help as best they can. After all, chances are you’ll have to start from scratch anyway.2. Save the ChildOn August 9th, 1945, the second of two atomic bombs strikes Japan. This time the target is set on Nagasaki, a ship-building town where an estimated 60,000 to 80,000 people will die at around 11:02 AM. In a horrifying race against the clock, you’ve been sent back in time to save just one of them, a small child who holds the genetic key that will unlock a cure to the disease that threatens to consume us all.3. The Road to NowhereIn Alaska there once existed plans to build a bridge. It was a very expensive bridge ($398 million by some estimates), one that would connect the town of Ketchikan to a small airport on the island of Gravina. When federal funds were shifted to natural disaster relief, the bridge project fell through. Or did it? With funds already allocated to road construction, crews worked to build the road. Now the Road to Nowhere ends where the bridge to Gravina would have once begun. Though, it is often said that if you stand at the edge of that vacant road in the dead of night and stare out into the fog and mist, you can hear the sounds of traffic.4. Just a Touch of CyberpunkIn his book, Neuromancer (1984), William Gibson coined the term, “cyberspace.” (Though he also used it, to lesser fanfare, in a 1982 short story, “Burning Chrome.”) Since then, the magic of computers and the notion of an interconnected grid has lost much of its luster. For many of us, it has become the expected norm. Think of something you do on the computer, your smartphone, or any other electronic device as a part of your normal day-to-day activities. Now take that action and make it magical by adding a touch of cyberpunk. How will you visualize traveling the information superhighway? Will you get entangled in the sticky web of Social Media? What is it like to encapsulate how very integrated into the system we’ve all become?5. A Modern TribeTake a look at the world from where you are in this moment. Do you see convenience and excess? Now imagine the infrastructure crumbling around you. Something has happened, be it natural disaster, man-made pandemic, meteorite impact, or something else. All you have is a group of your most trusted friends and family members. All you know is that you’ve got to get out of the city with your tribe as fast as you can. Take us through that tribulation.6. The Magic TouchHave you ever felt an unexpected spark of magic in a touch? After a man in a shabby trench coat stumbles into you on the street before disappearing into the crowd, you can’t help but feel… different. Now it seems that every time you make physical contact with someone, they instantly feel connected to you on some intimate, trusting level. How do you use this new power? Give us a try-fail cycle (An instance when your best intentions don’t work out the way you hoped they would.) on your way to mastering your new ability.7. A Shoebox in the AtticYou’re cleaning out the clutter in your attic when you find an old shoebox. By the layers of dust, you imagine it’s been tucked into the shadows of the remote corner for decades. You carefully pull it into the light and open the cover. What you see surprises you. I hope you've enjoyed this week's episode and creative writing prompts. Please consider supporting this effort by signing up for my newsletter.  #mc_embed_signup{background:#fff; clear:left; font:14px Helvetica,Arial,sans-serif; } /* Add your own MailChimp form style overrides in your site stylesheet or in this style block. We recommend moving this block and the preceding CSS link to the HEAD of your HTML file. */ Join my monthly newsletter for writers and get more helpful content, encouragement, and more!* indicates requiredEmail Address * First Name Last Name Email Format htmltext Powered by MailChimp (function($) {window.fnames = new Array(); window.ftypes = new Array();fnames[0]='EMAIL';ftypes[0]='email';fnames[1]='FNAME';ftypes[1]='text';fnames[2]='LNAME';ftypes[2]='text';}(jQuery));var $mcj = jQuery.noConflict(true); If you enjoyed this feed, please stop by my blog! www.HuntingTheMuse.com

Following Through might be a term we've borrowed from sports, but it's vital to supporting children in their development. It could be viewed as how we help children learn all the non-academics in the classroom. Young children are following their development, sometimes impulsively, and if something is important enough for me to stop that inner voice to change a behavior, help a child, enforce a routine, it's important enough for me to Follow Through.

This topic is near and dear to my heart. I believe we can move mountains when our minds, hearts, and actions are in alignment. One without the others does not produce the same results. Are you working with this practice? Reach out to me below or message me on SM, I want to know if this practice is important to you. Seeing it Done, Believing its Done, Acting as if its done. Matt http://www.mattogradycoaching.com/ http://thelivinggratitudebook.com/ http://www.eventbrite.com/e/heaven-and-earth-tickets-18770417825  

Are you happy? Have you chosen it? Are you choosing it right now? You could if decided to do so. So Happy, I'm Dancing. MattOGradyCoaching.com matto

This is an interesting technique, I hope you like it. Decided, Matt mattogradycoaching.com  

I recently accomplished a goal that I have been working on for over 4 years... the only reason it exists today is because of the 3 "Super Powers" mentioned above. Join us for a fun conversation about these topics and how you can apply them in your own life for your greatest happiness and success. 

This episode is about how to develop and strengthen your network of business contacts. The ideas discussed are also relevant for friendships. Topic covered include: Following Through on Commitments Responding in Time Making Introductions Referrals and Recommendations Acts of Kindness and Helpfulness Show Notes: Getting Things Done by David Allen Inbox Zero talk by Merlin Mann How The World's Top Relationship Builder Makes Introductions Referrals 50 Ways to Show Gratitude for the People in Your Life How (Small) Heroic Acts of Kindness Will Grow Your Business Photo Credit: Paul Watson  

For this Snippet, we discuss Following Through with Post-Launch Strategy by Aaron Mentele.(http://www.pagebreakpodcast.com/snippets/post-launch-strategy)

As you've probably already noticed, having good intentions is not good enough. To achieve great results, you must follow through. Unfortunately, however, following through is much easier said than done. Dr Steve Levinson, who may be the world's leading authority on following through, shares his surprising discovery about the root cause of poor follow through. He not only explains why even the most highly motivated people often fail to do what they intend to do, he offers bold new strategies for transforming your good intentions into great results. A clinical psychologist, inventor, author and entrepreneur who's not afraid to speak very directly, he will challenge the way you think about and treat your own good intentions. Host Chris Cooper, who has personally benefitted immensely from Steve's provocative book, ‘Following Through,' is especially excited about calling attention to this missing but critical piece of the success puzzle.

As you've probably already noticed, having good intentions is not good enough. To achieve great results, you must follow through. Unfortunately, however, following through is much easier said than done. Dr Steve Levinson, who may be the world's leading authority on following through, shares his surprising discovery about the root cause of poor follow through. He not only explains why even the most highly motivated people often fail to do what they intend to do, he offers bold new strategies for transforming your good intentions into great results. A clinical psychologist, inventor, author and entrepreneur who's not afraid to speak very directly, he will challenge the way you think about and treat your own good intentions. Host Chris Cooper, who has personally benefitted immensely from Steve's provocative book, ‘Following Through,' is especially excited about calling attention to this missing but critical piece of the success puzzle.

Alamo Heights United Methodist Church