Podcasts about following through

What if the reason you feel exhausted, inflamed, anxious, or just not like yourself in midlife isn't a lack of willpower… but a handful of small habits quietly working against you? In this episode, I'm sharing the 5 things I started and the 5 things I stopped in perimenopause that completely changed my energy, sleep, mood, and overall health. If you are navigating perimenopause symptoms, struggling with midlife weight gain and inflammation, or wondering how to feel better in midlife without overhauling your entire life, this episode is for you. These are not extreme protocols. They are simple, doable shifts that support hormone health in your 40s and beyond. Inside this episode, we talk about: The daily 2 minute habit that supports brain health and longevity Why traditional cardio may be backfiring in midlife The surprising connection between alcohol and perimenopause symptoms How to improve sleep in perimenopause with one simple boundary Gentle movement strategies that reduce inflammation and boost mood Identity based habits that actually stick If you have been searching for healthy habits for women over 40 that feel realistic and empowering, I want you to know this: You are not behind. You are not broken. And it is not too late to feel strong and clear in your body again. Small changes add up. And six months from now, you could be amazed at how different you feel. If this episode resonates, come join us inside the Love Your Life School, where we are turning these habits into a fun May Health Game and supporting each other in real time. Your future self will thank you.  

What if the reason you feel exhausted, inflamed, anxious, or just not like yourself in midlife isn't a lack of willpower… but a handful of small habits quietly working against you? In this episode, I'm sharing the 5 things I started and the 5 things I stopped in perimenopause that completely changed my energy, sleep, mood, and overall health. If you are navigating perimenopause symptoms, struggling with midlife weight gain and inflammation, or wondering how to feel better in midlife without overhauling your entire life, this episode is for you. These are not extreme protocols. They are simple, doable shifts that support hormone health in your 40s and beyond. Inside this episode, we talk about: The daily 2 minute habit that supports brain health and longevity Why traditional cardio may be backfiring in midlife The surprising connection between alcohol and perimenopause symptoms How to improve sleep in perimenopause with one simple boundary Gentle movement strategies that reduce inflammation and boost mood Identity based habits that actually stick If you have been searching for healthy habits for women over 40 that feel realistic and empowering, I want you to know this: You are not behind. You are not broken. And it is not too late to feel strong and clear in your body again. Small changes add up. And six months from now, you could be amazed at how different you feel. If this episode resonates, come join us inside the Love Your Life School, where we are turning these habits into a fun May Health Game and supporting each other in real time. Your future self will thank you.

00:00:22 Hello listeners00:01:28 We'll first turn our attention to the much-admired author Viktor FranklLegendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdisciplinehttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.Achieve your long-term goals by clicking the BUY NOW button.This is the sixth book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals.2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline.3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature.4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up.5. Practical Self-Discipline.6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path.

Is your business struggling with cash flow, stagnant revenues, or missing profit targets at the end of the quarter? If so, the hard truth is that your follow-up game is likely weak, and it is directly messing with your money.On the latest episode of the show, we tackled the common "sins" of sales communication and how to transform your approach from a "bother" into a professional "follow-through." Here is the breakdown of how to stop chasing and start advancing.1. Stop "Following Up" and Start "Following Through"In traditional sales and business development, we make a critical distinction: we don't just "follow up"—we follow through. * Following Up is what most Nigerian vendors do. It's a "pointless buzz." It's calling to say, "Bros, how far?," "Happy New Month," or "I just wan greet you." There is no agenda, and your prospect is left wondering why you are wasting their time. * Following Through is what happens when you have a specific item on the agenda that you both mutually agreed upon during your last conversation.The goal of every interaction is to secure an advancement. For example, if you send a proposal for a house cleaning service, don't just say "we'll be in touch." Instead, ask: "Madam, most of my customers take 4 to 5 days to consider this. Can I call you on Wednesday the 5th to see which package you prefer?"When you call on that agreed date, you aren't being a pest—you are simply following through on a commitment you both made.2. The Sin of the "Multi-Pronged Message"One of the biggest mistakes I see on WhatsApp and email is the multi-pronged message—a single message stuffed with four, five, or six different points.When you send a message containing items A, B, C, D, and E, the recipient doesn't know which one to respond to. Most people will just skim or scan the text, and your most important details will get lost. Instead of one "unwieldy" message, you should aim for one key theme per message. Think of your communication as a "salvo"—a sequence of shorter, smaller messages that prompt a back-and-forth conversation.3. Ditch the "Circle Back" and Corporate JargonBecause many of us listen to foreign podcasts, we've started using expressions like "circle back." In Nigeria, "circle back" doesn't mean anything to most people; it's just fancy fluff. Use the local equivalent instead.The same applies to "fake pleasantries." If you didn't ask about someone's family or spouse when you met them, don't start your business message with "How is the wife and kids?" It feels insincere. It is perfectly okay to greet them, state the prior context of your last conversation, and get straight to your intention.4. The Golden Rule: The Question MarkIf you struggle with the concept of a "Call to Action" (CTA), here is a simple rule to live by: Never send a message that doesn't end in a question mark.Every single message you send should be designed to move the conversation forward. If you want a response, you must ask for one. Instead of saying, "I'm reaching out to circle back concerning the meeting," try: "Regarding our agenda from last week, any developments with the CFO?" It's short, clear, and ends with a specific prompt for the recipient to reply to.Let's Fix Your Sales Process"I go buzz you" or "We'll be in touch" are sweet-sounding phrases that amount to zero in terms of revenue. Real sales happen when you are clear, specific, and professional.If you need me to look at your specific circumstances, I am offering a 15-minute sales audit for your business. You can also join my WhatsApp channel for more tips like these. To get started, just send a message to 080 6466 2140Stop buzzing and start closing. I'll catch you on the next episode!

Passive aggressive behavior is one of the most common—and most maddening—dynamics in high conflict situations. In this episode, Bill Eddy and Megan Hunter of the High Conflict Institute reframe passive aggression as what it really is: aggression with built-in deniability. They walk through how to recognize it at home and at work, how to set limits on behavior that's designed to evade accountability, and how the “it's not about me” mindset gives you the emotional footing to respond effectively. Whether you're dealing with a co-worker who “forgets” every commitment or a relationship where nothing is ever directly addressed, this episode gives you a practical framework for protecting your peace.Resources from this episode:5 Types of People Who Can Ruin Your LifeDating RadarConflict Influencer ClassManaging High-Conflict Behaviour in the Workplace Training (April 23, 2026)Submit Questions | Full Show Notes | Bookstore | WebsiteWatch this episode on YouTube!Important Notice: Our discussions focus on behavioral patterns rather than diagnoses. For specific legal or therapeutic guidance, please consult qualified professionals in your area. (00:00) - Welcome to It's All Your Fault (01:07) - Passive Aggressive Behavior (03:59) - Is It High Conflict Behavior? (08:43) - Confronting Them (09:36) - When They Don't Stop (13:43) - Conflict Avoidance Behavior? (17:17) - A Pre-Cursor to More Overt Conflict? (18:24) - In the Workplace (19:42) - Examples (21:54) - Antisocial Behavior (23:57) - Following Through (26:09) - Staying Confident (27:22) - Wrap Up

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:14 – 11:13)The Dead End of ESG: It Was Big Talk, But the Big Players Never Lived Up to Their Own Pledges, and It's a Big StoryHow Wall Street Turned Its Back on Climate Change by The New York Times (David Gelles)Part II (11:13 – 13:00)Wall Street’s Climate Change Pledges Were Fake: The Financiers of Climate Change Activism Had No Intention of Following Through on Their PromisesPart III (13:00 – 22:28)The Worldview Behind Climate Change: These Issues Really Matter, Including the Ideological Agenda Behind Many of These ProposalsPart IV (22:28 – 27:31)Target's Finds Itself A Target: By Moral Signaling, It Sowed the Seeds of Its Own Current PerilsSign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Send us a textWant more respect, momentum, and opportunities without waiting on talent or perfect timing? We go straight at the quiet truth: consistent, unglamorous effort is the edge that most people overlook. From showing up early to following up fast, we unpack the small behaviors that build trust, compound into reputation capital, and create real leverage in your work, health, and relationships.We start by reframing what stands out in any room: not flashy skill, but reliability. You'll hear practical ways to make effort concrete—arrive early, learn and use names, return messages promptly, and research solutions before someone asks. We dig into why starting is easy and staying is hard, and how boredom becomes the test that separates average from exceptional. If you've ever lost steam when the novelty wore off, this conversation gives you the systems to keep going.The heart of the episode is integrity under pressure. We talk about earning your own respect by doing what you said you would do, even when you're tired, busy, or over it. You'll learn how to replace motivation with a daily architecture of non-negotiables: plan tomorrow's three to five needle-moving tasks today, then execute no matter how you feel. We challenge the myth of the “right time,” make the case for starting before January, and explain how consistent follow-through turns into opportunity and trust.If you're ready to outwork your past self and build habits that last, press play, write down your three tasks, and start today. If this resonated, subscribe, share it with a friend who needs the push, and leave a quick review to help others find the show.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Connect With Devan:https://www.devangonzalez.com/connect----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/https://www.instagram.com/mindsetcafepodcastLet me know what topics or questions you want covered so we can help you achieve your goals faster.

Excuses Instead of Following Through. Understand why and what to do. How many times have you heard someone say, "I'll call you back," "I'll get that to you tomorrow," or "I promise I'll change," and it just… never happens? A lack of follow-through creates frustration, erodes trust, and can deeply impact relationships, both personal and professional. Joanne's Book to Manage Emotions guide for parents, teachers: https://www.amazon.com/dp/B0DQHQ6DG1 A 30-second free guide to see if you qualify at ServiceDogPro.com! https://podcast.feedspot.com/anxiety_podcasts/ https://podcast.feedspot.com/us_psychology_podcasts/

00:01:09 Aristippus and Ethical Hedonism.00:07:45 How is Ethical Hedonism Different from Hedonism?00:10:37 Reframe the Way You Think about Pleasure00:17:45 Reframe the Way You Think about Pain00:22:52 Here are the main takeaways from today's episode.Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history's greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve.

Are you struggling with procrastination or finding it hard to follow through on your goals? In this episode of The Agent of Wealth Podcast, the Bautis Financial team discusses another in their Book Club series: Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline by Peter Hollins. The team shares their insights on how to overcome procrastination, stick with commitments, and build self-discipline — key concepts that not only apply to personal development but also to financial planning.In this episode, we discuss:Why people struggle with following through, even when they are motivated.Small changes you can make to improve your follow-through.How instant gratification impacts our ability to follow through on long-term goals.How leaders can use the principles of this book to improve execution on teams.And more!Whether you're looking to improve your personal productivity or make progress on long-term financial goals, this episode provides valuable takeaways for turning good intentions into lasting action.Resources: Episode Transcript & Blog | Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline | Bautis Financial Book Club | Bautis Financial: 8 Hillside Ave, Suite LL1 Montclair, New Jersey 07042 (862) 205-5000 | Schedule an Introductory Call

We are continuing our "Build Trust with Your Teenage Daughter" series. Today, we're diving into a powerful but often overlooked key to trust-building: by Following Through on Promises. If you say you'll do something—whether it's picking her up on time, respecting her privacy, or handling a situation discreetly—stick to it. Your daughter needs to see you as reliable and dependable to truly trust you. Let's explore why keeping promises matters, when to make them, when to hold off, and how you can set an example of integrity in your home.   Are you looking for ways to communicate with your girl so she can start opening up to you? Do you want to understand why is it so hard to approach your girl? Are you stuck on how to approach your teenage daughter in conversation without her freaking out?   SIGN UP FOR TALK TO YOUR TEEN GIRL FRAMEWORK!!  A 6-WEEK JOURNEY TO SHIFT HOW YOU COMMUNICATE SO SHE CAN COME TO YOU!   You'll walk away with a deeper understanding the changes happening to your girl, Equipped in your new role as COACH in this teen stage, and establish better communication pathways to connect and grow closer with your daughter   Imagine if you and your daughter can finally have conversations at a level where she doesn't need to hide anything from you! Plus, you'll get to meet other mamas who are all in the same boat.... SIGN UP HERE!      You can find me here: Work with me:  www.talktyourteengirl.com Connect: hello@jeanniebaldomero.com Instagram:   https://www.instagram.com/raisingherconfidently Free mom support community: www.raisingherconfidently.com

This is The Briefing, a daily analysis of news and events from a Christian worldview.Part I (00:13 - 12:06)A Parable of the Exceeding Sinfulness of Sin: Former Senator Bob Menendez Indicted on Felony Charges for Bribery, Fraud, and Foreign Agency OffensesHow Menendez Destroyed His Legacy With Gold Bars and a Halal Hustle by The New York Times (Nicholas Fandos)Part II (12:06 - 18:56)Trump is Following Through on DEI Promises – But What Policies Will President Trump Enact to Institute Lasting Change?Republicans care more about attacking 1% of Americans than helping any of us by USA Today (Sara Pequeño)Part III (18:56 - 23:10)Buddhism and the Legalization of Same-Sex Marriage in Thailand: Buddhism Does Not Have the Ontological Legs to Stand On in the Fight for MarriageThailand Celebrates New Same-Sex Marriage Law With Mass Wedding by The New York Times (Richard C. Paddock and Muktita Suhartono)Sign up to receive The Briefing in your inbox every weekday morning.Follow Dr. Mohler:X | Instagram | Facebook | YouTubeFor more information on The Southern Baptist Theological Seminary, go to sbts.edu.For more information on Boyce College, just go to BoyceCollege.com.To write Dr. Mohler or submit a question for The Mailbox, go here.

Stormy dives deep into the theme of self-belief, sharing actionable steps to cultivate it. She emphasizes the importance of consistency, visualization, and following through with commitments to oneself. Learn how to focus on best-case scenarios, create new paths, and speak your dreams out loud for accountability.  START 00:00 Introduction to Self-Belief 04:49 The Importance of Consistency 09:58 Visualizing Your Heart Vortex 15:03 Following Through with Your Word 20:08 Best Case vs. Worst Case Scenarios 24:50 Creating Something New 30:10 Speaking Your Dreams Out Loud 34:50 Embracing Your Unique Path MORE FROM STORMY

Haggai the prophet urged the returning people of Jerusalem to remember their commitments and calling as he called them to complete the rebuilding of the Temple because they had become distracted by misplaced priorities and procrastination. Haggai wasn't the bearer of fire and brimstone, though. As they faithfully returned to their mission, God had some beautiful blessings in store.

Haggai the prophet urged the returning people of Jerusalem to remember their commitments and calling as he called them to complete the rebuilding of the Temple because they had become distracted by misplaced priorities and procrastination. Haggai wasn't the bearer of fire and brimstone, though. As they faithfully returned to their mission, God had some beautiful blessings in store.

How many times have you set a goal, felt excited about a fresh start, and then found yourself weeks later wondering what went wrong? You're not alone.  Most of us fall into the same cycle—big dreams, roadblock, and then the familiar story: “Maybe I'm just not cut out for this.”  But let me tell you something important: It's not your fault, and it's not true.  This week on the podcast, I share the one simple shift you need to stop that frustrating pattern for good. Imagine ending 2025 feeling proud of what you've achieved, knowing you kept showing up for yourself no matter what. If you're ready to approach 2025 with fresh energy and confidence, this episode is for you! If you liked this show, you'll like this one:   URGE JAR EPISODE on Apple Podcast: https://podcasts.apple.com/us/podcast/the-urge-jar/id1434429161?i=1000579410758   URGE JAR EPISODE on Spotify: https://open.spotify.com/episode/73A3tP31BTrKuGE8NdOTSe?si=29e080fe5c074660   To read more and peruse the full show notes, go here

Think self-discipline is the key to success? Think again. Drawing from her own transformation, Hilary explains why self-discipline is the anti-hero of personal growth—restrictive, harsh, and downright unsustainable. Instead of relying on rigid rules and unrealistic expectations, Hillary introduces the concept of self-devotion—a compassionate, loving, and sustainable approach to achieving your goals. Think of self-devotion as the unwavering commitment you'd expect from a devoted partner but turned inward. When you show up for yourself out of love, not obligation, everything shifts. Whether you're looking to crush your resolutions, build a thriving business, or create a healthier lifestyle and body, Hillary's approach to self-devotion is the game-changer you've been waiting for.   Episode Highlights: Why self-discipline is more harmful than helpful. The life-changing shift from self-discipline to self-devotion. How self-devotion turns goals into meaningful, joyful experiences. Practical examples of embracing self-devotion in everyday life. Real talk on why loving yourself is the most effective strategy you'll ever use.   Episode Breakdown: [00:00] The Myth of Self-Discipline [01:40] The Downside of Self-Discipline [02:12] The Cycle of Self-Criticism [03:38] The High Cost of Self-Discipline [04:09] The Dysfunctional Relationship with Ourselves [05:03] The Most Important Relationship: With Yourself [05:44] The Shift from Self-Discipline to Self-Devotion [06:15]  What is Self-Devotion? [06:47] Applying Devotion to Yourself [07:39] Discipline vs. Devotion [08:54] The Logic of Self-Importance [09:25] The Ease of Following Through with Devotion [09:47] New Year, New Me: A Devoted Approach   Take Action!   Break up with self-discipline and step into the new year with a mindset that truly supports your growth and happiness. Love yourself enough to follow through—not because you have to, but because you want to.  

In this episode of The Healing You Method, Gloria and Gail dive into a common challenge many of us face—getting stuck in familiar patterns that pull us away from our goals. Gloria shares how unconscious programming can impact our progress, and how recognizing and stepping through these patterns can open up new possibilities. Discover how taking intentional action, even when it feels uncomfortable, can bring you closer to your vision and create lasting transformation.

In this episode of Friday Field Notes, Ryan Michler dives into the essential steps to earn true respect in every area of life—personal relationships, career, and self-worth. Highlighting the importance of boundaries, effective communication, consistency, and character, he shares actionable advice for building a reputation that commands admiration. From managing your time and commitments to making confident decisions, Ryan unpacks how respect is cultivated through intentional actions rather than empty words. Listeners will also learn the "confidence-competence continuum" and why dressing, speaking, and presenting yourself matter. Whether for work or home, these principles empower you to become a man worthy of respect. SHOW HIGHLIGHTS 00:00 - Introduction 00:07 - The Love Language of Men is Respect 02:56 - Establishing Boundaries 07:37 - Effective Communication 12:12 - Following Through on Commitments 14:58 - Presenting Yourself Well 23:01 - The Power of Consistency 26:19 - Building Character Through Small Actions 30:36 - Acting with the Right Motives 34:45 - The Confidence-Competence Continuum 37:51 - The Importance of Decision-Making 44:05 - Final Thoughts and Iron Council Promotion 44:59 - Call to Action and Episode Closing Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready

Georgia Pinto, an incredible Ninja from Southwest Florida, joins Eric today to review her transformative journey with the Ninja Selling system. Sharing how she applies the "servant's heart" philosophy to her business, especially when navigating challenges like hurricanes, Georgia dives into the importance of community support, personal growth, and staying committed to positive action. With insights on how coaching, time blocking, and a disciplined approach have led to real estate success, Georgia provides valuable tips for agents looking to elevate their performance. Throughout the episode, Georgia emphasizes the power of building strong client relationships and referral networks through empathy and service. She details how she leverages her weekly practice of 50 live interviews to stay connected, generate leads, and provide outstanding service. This episode highlights essential strategies like time blocking, effective follow-ups, and the mindset shift from thinking to doing. Whether you're an experienced agent or just starting out, Georgia's story offers practical lessons on achieving massive real estate success through consistency, care, and community. Episode Highlights: 00:00 The Power of a Servant's Heart in Business 01:20 Staying Positive and Committed to Your Values 02:14 Building Connections and Community Support After Natural Disasters 03:05 How to Lead with Empathy During Crises 05:55 Staying in Touch with Clients in Times of Need 06:40 Building Strong Referral Networks Through Service 10:19 The Importance of Personal Development in Sales 14:18 How to Adopt a Mindset of Action in Real Estate 16:54 The Power of Accountability in Professional Growth 20:00 Strategies for Effective Time Blocking and Follow Through 21:35 How Open Houses Can Boost Long Term Client Relationships 24:09 The Impact of Affirmations on Real Estate Success 25:36 The Secret to Consistent Client Interviews and Follow Ups 26:15 Turning Conversations into Leads Through Active Listening 28:19 Educating Clients on Recent Market Changes for Better Results 30:50 Following Through on Client Conversations to Build Trust 31:09 Making Client Interactions More Personal and Meaningful 33:56 Using Follow-ups to Deepen Client Relationships 35:19 How to Flip Conversations to Learn More About Clients 37:29 The Importance of Finding a Way to Attend Ninja Installations 38:20 How Surrounding Yourself with the Right Community Drives Success 39:36 The Power of ‘One More' 40:20 How Authenticity and Care Build Trust in Client Relationships Key Takeaways:   "A servant's heart means stepping up when your community needs you. It's about helping others, not just when it's convenient."   "Living in fear is never a good thing. Keep a positive mindset, especially during challenging times."   "Fortune is in the follow-up. Be authentic and make it about them, not you."   "Sharpen your saw. Commit to time blocking and follow through to see real results."   "Ninjas are doers, not just thinkers. It's about taking action and being true to your commitments." Links: www.TheNinjaSellingPodcast.com Email: TSW@TheNinjaSellingPodcast.com Leave a voicemail at (208) MY-NINJA Ninja Selling www.NinjaSelling.com @ninjasellingofficial Ninja Coaching: www.NinjaCoaching.com @ninja.coaching Ninja Events www.NinjaSelling.com/Events The Ninja Selling Podcast Facebook Group Ninja Coaching Book Study Ninja Mastery Ninja Selling by Larry Kendall Ninja Sailing Georgia Pinto  

Are you struggling to find balance as a busy mom in today's hectic world? Here are 5 life changing habits all moms needs to experience peace on the daily. Learn to thrive with these powerful habits from prioritizing restorative sleep to setting healthy boundaries and supporting your nervous system. Learn how these foundational practices can help you reclaim your well-being and bring balance to your busy life. Check out this episode on the BLOG: https://postpartumu.com/5-life-changing-habits-of-a-thriving-mom-ep-184Get the book: Reclaiming Postpartum Wellness on Amazon today! Why Listen?The Critical Role of Sleep & Rest: Understand why prioritizing sleep is crucial for energy and mental clarity, and discover realistic and practical strategies to incorporate more sleep and rest into your busy schedule and daily routine.Setting & Following Through on Boundaries: Explore how establishing clear boundaries can protect your peace and enhance your well-being, allowing you to show up as the best version of yourself for your family.Supporting Your Nervous System: Gain insights into nurturing your nervous system to manage stress and prevent burnout and anxiety with practical tips for finding moments of calm amidst the chaos of motherhood.Integrating Habits into Daily Life: Find out how to weave these habits into your everyday routine, making them a natural part of your life instead of just another task or to do list item. What's In It For You?This episode equips you with practical strategies to enhance your well-being as a mom while managing the demands of family life. By embracing the five essential habits discussed, you'll boost your mental and emotional health, creating a more harmonious and nurturing environment for both you and your children. Whether you're feeling overwhelmed or simply seeking to thrive in motherhood, this conversation offers real, actionable insights that can transform your daily life and empower you on your parenting journey.Tune In Now Don't miss this essential episode packed with crucial health information and practical advice. Visit www.postpartumu.com for more details and join us next week for more empowering content. If you found today's episode helpful, please leave a review and share your thoughts. Your feedback helps us reach more listeners and refine our content. Thank you for your support! Grab your FREE Provider's Postpartum Nutrition Toolkit 18 pages of PDF handouts that serve as your comprehensive resource for delivering whole-body nutrition care and achieving better health outcomes for the families you support. Learn what your symptoms really mean with our Postpartum Health Assessment Come hang out with us on Instagram! Feeling inspired and ready to learn more about how you can actively revolutionize postpartum care? Learn about the Postpartum University Professional All Access Pass Stay in the loop about the Postpartum Nutrition Certification Program Check out our courses in Postpartum Mental Health, Postpartum Nutrition, and Herb...

SummaryIn this conversation, Heather Hester interviews three college students, Luke, Lars, and Grace, about their perspectives on current events and the upcoming election. They discuss where they get their news, how they discern what is true and false, and the issues that are most important to them. They also share their thoughts on Kamala Harris as the presumptive nominee and whether they feel more hopeful about the future. The conversation highlights the importance of education, the need for change, and the challenges of the two-party system. The conversation explores the two-party system in the United States and the potential impact of revamping or eliminating the electoral college. The guests discuss how the first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties. They express a desire for more representation and options beyond the two-party system. The conversation also touches on the use of fear in politics and the need for positive messaging. The guests emphasize the importance of engaging with younger generations, understanding their perspectives, and following through on campaign promises.TakeawaysCollege students rely on a variety of news sources, including NPR, New York Times, and Wall Street Journal, to stay informed about current events.They use social media as a starting point for news but verify information through reliable sources.Important issues for college students include healthcare, affordable housing, education, and student loan forgiveness.There is a desire for change and a shift in energy among college students, particularly with the nomination of Kamala Harris.While some express hope for the future, others are skeptical and believe in the need for a more radical revolution.The two-party system presents challenges, and some feel the pressure to vote for the lesser of two equals.Education and being informed are seen as crucial in making decisions and combating fear and misinformation. The first-past-the-post electoral system and the Senate system contribute to the dominance of the two major parties in the United States.There is a desire for more representation and options beyond the two-party system.Fear is often used as a powerful tactic in politics, and positive messaging is needed as a counterbalance.Engaging with younger generations, understanding their perspectives, and following through on campaign promises are crucial for politicians.Parents should continue to educate themselves and have open conversations with their children about politics.Chapters00:00 Introduction and News Sources06:20 Discerning Truth and Importance of Education08:17 Important Issues for College Students21:19 The Shift in Energy with Kamala Harris28:41 Hope and Skepticism for the Future33:37 The Challenges of the Two-Party System35:42 The Impact of the Two-Party System41:23 The Role of Fear and Positive Messaging48:19 LGBT Conservatives and Representation56:19 The Influence of Social Media01:01:57 The Importance of Acknowledgment and Listening01:05:11 Following Through on Promises01:07:53 Continued Education and EngagementConnect with Heather:Grab your copy of Heather's new book, Parenting with Pride. Available Now! https://chrysalismama.com/bookGet Your Ally Toolkit (including a free primer!) https://toolkit.chrysalismama.com/ally-free-giftLearn powerful ways to get involved:

Text us, PsyclithidsEpisode Description:Unleash your inner Paladin! This episode dives deep into the world of champions, exploring how to cultivate the physical strength, unwavering determination, and inspiring leadership of a true Paladin. Discover practical tips on building a strong foundation, developing your communication skills, and forging a personal code of ethics. Learn how to balance your physical and mental well-being while inspiring others to join your cause. Embark on a journey to become a beacon of hope in your community and a champion for justice.Download YOUR Character SheetRule of 3 Books:The Most Good You Can Do: How Effective Altruism Is Changing Ideas About Living EthicallyFinish What You Start: The Art of Following Through, Taking Action, Executing, & Self-DisciplineLead It Like LassoKeywords: dnd, D&D, dnd podcast, dungeons and dragons, podcast, ttrpg, rpg, roleplaying, roleplaying game, DM, dungeon master, game master, dnd ideas, Podcast Art by Kyle BaerlocherIntro music by 33nano from

Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve (Live a Disciplined Life Book 7) By Peter HollinsHear it Here - https://bit.ly/philosophieshollinshttps://www.amazon.com/dp/B08H1BSFCV8 meditations on goal achievement and getting things done no matter the circumstances.Instead of trying to go it alone or wing it, apply lessons from some of history's greatest thinkers. Harness thousands of years worth of wisdom, not just your own.Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset.Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating.Thousands of years of knowledge in one book.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.A quintessential guide for procrastinators and couch potatoes.•Plato, Akrasia, and the power of small wins.•Nietzsche and the energy that our willpower runs on.•How to re-imagine hedonism for your own purposes.•Freud, subconscious desires, and getting things done.•The science of behaviorism and what we can learn from rats.•Kaizen, rituals, and focusing on the present.Use tips and techniques that combine psychology with philosophy.No more ifs, buts, or ands. Just simple action and execution.Get started, fight your resistance, and finish your task -- starting with clicking the BUY NOW button.This is the seventh book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path7. Philosophies on Self-Discipline: Lessons from History's Greatest Thinkers on How to Start, Endure, Finish, & Achieve#Akrasia #Aristotle #FriedrichNietzsche #Nietzsche #PhilosopherDonaldDavidson #Plato #Schopenhauer #Selfdiscipline #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf #PhilosophiesonSelf-Discipline

Episode Overview Today, we discuss how to manage overwhelm, particularly when starting something new. For some, frequent feelings of overwhelm signal a need for a shift in mindset and new strategies. While it's normal to feel swamped occasionally, the key to success lies in how you handle these moments. If you feel like overwhelm is a common theme in your life right now, this episode is for you. Join us as we explore strategies to help you problem-solve and keep moving forward. Let's get started! If you want us to answer your questions like this one, join our free Facebook group, Weight Loss Without Restriction. This is your chance to connect with us in real-time and work through your health and wellness questions. Key Points How often do you feel overwhelmed? The biggest contributors to feeling overwhelmed Tips to shift your mindset and develop new skills to manage your feelings Related Content Episode 262: Q+A – I'm Doing Everything But Still Not Losing Weight Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

Ever wondered what it feels like to redefine hustle? In this episode of the Communication Queens podcast, host Kimberly Spencer interviews Jenni Maroney, a successful seven-figure coach and business owner. Jenni shares her transition from photography to coaching, her foray into podcasting, and her marketing acumen. She discusses the importance of delegation, her initial skepticism about podcasting's effectiveness, and the surprising positive outcomes it brought. Jenni opens up about her personal journey, emphasizing work-life balance, being present with her family, and redefining hustle. The episode touches on mindset shifts, the power of saying no, and the strategic use of Facebook and Instagram ads. Jenni's vision includes empowering women, incorporating travel into her business, and exploring real estate opportunities, all while being intentional and aligned with her values. #MindsetMatters #WorkLifeBalance

Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path By Peter HollinsHear it Here - https://bit.ly/legendaryselfdiscipline00:01:31.630 In Greek mythology, Pandora was the first human female00:14:21.940 Daedalus was a master inventor and designer00:37:27.370 The Monkey's Paw and the dangers of shortcuts00:50:37.069 Hercules and the Twelve Labors and embracing hardshiphttps://www.amazon.com/dp/B089G6MNQCFight temptation, tame your impulses, and learn to persevere.We know we should use self-discipline, just like we know we should budget more wisely, or eat more healthy. But just because we know about something doesn't mean we know how to do it.See role model; copy role model. It's the quickest path from Point A to Point B.Legendary Self-Discipline teaches you tough lessons in clear ways. Want to learn to resist distraction, push through your pain, and embrace a life of hardship yet ultimate fulfillment? The ancient Greeks were onto something. Not only that - we'll dive into a few more modern role models to emulate, and understand how we can cope with the difficulties of life, yet never stop and keep on going.This book imparts a multitude of lessons in two sections. The first section is on mythology and seeing willpower and great hardship play out - this allows you to understand the best mindset. The second section is on real-life titans of self-discipline and perseverance - this shows you what is truly possible.How to keep going when the going gets tough.Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.Learn the willpower lessons that have withstood the test of time.Pandora's Box, the 12 labors of Hercules, the story of Arete and Kakia, Icarus and Daedalus, and many more tales to capture your imagination and motivate you to be better. Plus, well-known modern figures such as Victor Frankl, Stephen King, Thomas Edison, and Benjamin Franklin.Identify the tiny changes you can make for huge results in your life.Many times, what we want is not complex. You might even call it simple. Yet, it is rarely easy. And that's because self-discipline holds us back. Our habits, addictions, and limited comfort zone control us. But that's no way to live. Take inspiration from heroes of old and present-day warriors.Achieve your long-term goals by clicking the BUY NOW button.This is the sixth book in the “Live a Disciplined Life” series, as listed below:1.The Science of Self-Discipline: The Willpower, Mental Toughness, and Self-Control to Resist Temptation and Achieve Your Goals2.Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline3.Neuro-Discipline: Everyday Neuroscience for Self-Discipline, Focus, and Defeating Your Brain's Impulsive and Distracted Nature4.Mind Over Matter: The Self-Discipline to Execute Without Excuses, Control Your Impulses, and Keep Going When You Want to Give Up5. Practical Self-Discipline6.Legendary Self-Discipline: Lessons from Mythology and Modern Heroes on Choosing the Right Path Over the Easy Path#Adversity #Alcmene #Arachne #Arcadia #Arete #Athena #Cerberus #Daedalus #DelosIsland #Icarus #MonkeysPaw #PandorasBox #Prometheus #Psyche #Selfcontrol #Selfdiscipline #SergeantMajorMorris #ViktorFrankl #ThomasEdison #WWJacobs #RussellNewton #NewtonMG #PeterHollins #TheScienceofSelf...

Ed Latimore is a former professional heavyweight boxer, competitive chess player, and veteran of the U.S. Army National Guard. He holds a B.A. in Physics from Duquesne University. Millions of people have learned from Ed's experiences through his writing.We go deep into society's relationship with alcohol, looking at alcohol marketing, cultural norms, and the historical threads from Prohibition that have stitched alcohol into the American social fabric. We analyse the online business space, revealing how to curate impactful content and build a network of influence, especially on platforms like LinkedIn, Twitter and Instagram.Twitter: Ed LatimoreYouTube: EdLatimore1My Socials:Instagram: Darrenlee.ksLinkedIn: Darren LeeTwitter: Darren_ks(00:00) Preview and Introduction(00:52) Do The Work(04:30) The Challenge with Following Through with Your Ideas (06:10) The Reality of Growing up Poor (10:30) The Extremes in Poverty in USA (13:08) The Importance of Reinventing Yourself (17:10) Statistics of Alcohol & Addiction (22:30) Does Quitting Alcohol Make You Less Interesting? (25:00) Rules, Laws & Crimes of Alcohol  (31:10) How Ed Latimore Transitioned into Writing (33:30) How Ed Latimore Built His Audience Online (37:30) The Power of LinkedIn (43:50) Ed Latimore's New Book(47:30) How to Improve Your Writing Skills (54:30) How to Become a Better Writer Now  (01:01:11) Should Anyone Write a Book Support the show

Welcome to the MAKES SENSE podcast, where we apply the science, art and philosophy of sense making to the things that make you go Hmmm? Those most pressing thoughts and discussions going on in our minds today. The Makes Sense Podcast is an expense free service with the intention of helping you execute on the concept of changing the way you look at things, so that the things you look at begin to change.  Today we'll MAKE SENSE of GROWTH - To seek or not to seek? That is the question. The intention of this episode is to arm and equip you with the basic understanding of the challenges we face as humans to grow and acquire our goals and dreams. We will also provide easy to follow action steps and strategies to begin leveraging a better life experience for you and those you love. Contact: Dr. JC Doornick - https://zez.am/makessense SHOW NOTES: A great next discussion and next step after last week's episode on brain awareness perception and learning about our amazing sense making machines. Why is this topic relevant as a logical next step? Well, once we awaken to how our sense making machine works and begin to identify the things that hold us back? We can decide at any time that we will begin the process of reclaiming control as the shot callers in our lives? There is a crucial next step. This being making a quality decision to go after something, no matter what?  No matter what? Why is this important? To characterize and label your decisions to do something or go somewhere no matter what? Because it's not an easy thing to take a made up mind and request it move in a different way. I like to use an analogy of an oil tanker. An oil tanker ship weighs somewhere between 80,000 and 120,000 deadweight tons and steam ahead at a clip of about 20-25 mph. Imagine what it would take to turn that sucker around in the other direction? It would take some time, no? Lets just say that would be an easy and doable task compared to that of turning the oil tanker in your cranial vault. Why? Well imagine if you go to the captain of the ship and make a request to change course and he says “No!” and further explains that the course he has selected is the course that he has taken successfully for the past 30 years. It is the safest and most effective course and he refuses to allow anything else. Now you have another step before you even begin the process of the course correction. You now have to somehow convince the captain to even consider the change against his will. He's very dedicated to his job and takes pride in his 30 year record of getting his ship there on time. Who is the captain in your mind? Your ego, and it has every intention of staying the course. Your ego is not your enemy. It's your employee and it is extremely dedicated to you and what you've taught it to do over all these years. Not to mention the fact that you have also taught your ego to not listen to you when you come up with a new idea that contradicts one of the core principles it has been trained to protect. So when you do make a request for change, your ego knows you are just kidding. Silly Rabbit, Trix are for kids. Remember that commercial where the rabbit tries to cross the word Kids out on the Trix cereal box and replace it with Rabbit? The kids represent your ego and laugh at the rabbit saying. Silly Rabbit, trix are for kids. Let's talk about this for a bit. What does it mean to make a decision to move in a different direction? Well for one thing it involves risk. What's the risk? When we set our eyes on something we desire that sits in a new place, different from our day to day schedule or regularly scheduled program, it comes with the risk that we may be making the wrong decision. Or that we might fail? Or perhaps that we might succeed and not be able to handle it? However, due to the fact that as humans, we possess one quality that makes us unique amongst most other life forms. As a species, we have been both blessed and cursed with the fact that we know we are gonna die. This brings up a whole different discussion that we will unpack and make sense of in episode six of this podcast where we discuss death and dying. It is actually a fun concept to have and will help you resolve a lot of concepts most people have and allow them to get on with living rather than worry about dying. However, for the case of this episode, because we know we have a limited and unknown resource of time here, it makes the decision to take risks, well lets say risky. But then we somehow shift. We all have the potential to flip the script and reframe any narrative to validate taking that risk. Why is this important? To learn how to move into a place where you are up for the challenge if taking risks? Well first. Risk, discomfort and inconveniently hard work is required for growth. If that's what you seek. Second, there is potentially an even greater risk on the other side of this risk we are contemplating. That being the decision to not take risks. What's the risk of not pushing forward into the sucky nature of the uncomfortable unknown? It carries a 100% percent guarantee of “no growth”. Without risk, without facing fears, accepting challenges and doing hard things, there is no growth.  As I always say, “isn't it mysterious how the universe and god have placed everything we desire in life, inconveniently on the other side of a big pile of shit? So what does this mean? It means we must become shit navigators if we want to grow and win. We must learn to move through it, under it, over it or around it. In fact we must often come to realize the shit isn't even real and only a figment of imagination and mirage that was created by our programmed minds. I contend that there is a version of you that not only has the ability to navigate through the suck, but one that has no second thought to it and one that almost enjoys it because you are connected more so with what's on the other side of the challenge rather than focused on the challenge.This is an important awakening and power move to make before we go any further in this series. Important because we are gonna discuss some wonderful breakthroughs that can place you in the fast lane towards your dream life. But they will require action beyond the breakthrough. To move from the jacuzzi experience of learning and acknowledging the breakthrough to that pivotal experience where you actually take action. Remember this. Learning is nothing more than a distraction, in the absence of action. Wanna know the secret? The secret to making these hard decisions and taking radical action and accepting the risk with no second guessing or doubt and no quit and 100% follow through? Let's shift our consciousness. I call this example THE AIR Come with me for a few minutes here. Lets envision that you and I were in a pool and all of a sudden i take your head and push it under water. Feeling that I mean business, at that moment, what is your goal and greatest desire? AIR. To breathe right? So you make an attempt to wiggle free but then realize that i am really strong and you can't break free? Does your urgency for the air get bigger or smaller? Bigger right? What are you now willing to do to break free and get that AIR? Anything and everything at the risk of dying. In this scenario, did you even for a second think about the risks associated with trying hard? Or did you second guess yourself and ponder whether this was the right time, or whether you were the right person for the job? Did you have any concerns that you would waste your time trying and contemplate just rolling over and dying? NO! Why use this example? Because you just flipped a switch and reframed the narrative of the shit that sits in between you and everything you desire in life. Its not the challenge, the hard work or your motivation, self belief or timing that gets you there. It's what's on the other side that determines whether or not you will engage in the work and follow through. So before we move on to the next episodes where we make sense of potential breakthroughs and strategies to become the dominant creator of your reality, I recommend you start getting to know what you actually want in life and why you want it. If it is as important to you as the AIR when your head is under water? Then you need no assistance in how to get it, only some concepts and tools to make it not easy but easier. Other wise, this podcast and the awesome stuff coming your way will just help you create the illusion that you are growing by simply knowing more stuff. One of my great mentors, Dan Bell always reminded me of the 11th commandment. Did you know there were 11 commandments? It reads like this. Thou shall not kid thyself.  Welcome to the dance floor and arena of play friends. Remember, if you learned something today, give it away. That's how it will stay. We hope you will help us share this podcast with the world.  

TIME STAMPS: 01:17 James 3:2-5 HCSB; the power of our words. 02:51 MIDSECTION IMPROVEMENTS to be expected after implementing RUSSIAN TWISTS into your training split! 03:25 “I'm NOT a bodybuilder. I'm an ATHLETE that builds my body.” Podcast referenced: E67 - The Shredded Acrobat on Discipline, Commitment, and Following Through  08:48 The importance of being aware of your STRONG POINTS and WEAK POINTS; especially concerning muscle imbalances. 10:52 HIP POSITIONING: An often overlooked aspect of displaying a narrow waist. 13:30 Front Pose. 18:19 The importance of SMILING!!!

I want to hear your voice and amplify what you're doing. We have the opportunity to shift the narrative internally and create a culture of trust, where everyone's opinions are valued and heard. - Tim Dyck There is so much to celebrate when you get a promotion that it is easy to overlook one big transition; shifting from peer to a trusted supervisor. When accept that promotion start thinking of strategies for transitioning from a peer to a supervisor role. As much as you may hope your collegial relationships will stay the same, there will be some changes. What will you do you do when team members start challenging your authority? Katie and I have a great conversation navigating the complexities of transitioning to a leadership role and the unexpected obstacles that come with it. There are several ways that I have found to be helpful when navigating this challenging shift. One thing that I can never emphasize enough is ongoing, clear, and open communication. That includes recognizing the importance of addressing the changing relationships with peers directly. Scheduling one-on-one meetings with each team member will give an opportunity to have open and transparent conversations. Use that time to acknowledge the new responsibilities while expressing a commitment to support and help individuals in their professional development. The goal is not to assert authority or power. Another key to building trust when shifting from peer to supervisor is asking questions and actively listening to the perspectives of team members. By asking about their roles, achievements, and areas for improvement, leaders can show genuine interest and value their input. An event better way to build trust than listening is following through on feedback. This demonstrates that their opinions matter by implementing changes whenever appropriate., If you're currently transitioning into a supervisor role, this conversation is a goldmine of practical strategies and tips to help you navigate this process successfully. By learning the importance of clear communication, active listening, and follow-through, you can build trust and create a positive work culture within your team. Connect with Tim and his team: Website: https://bestculturesolutions.ca/ LinkedIn: Best Culture Solutions, Inc Instagram: @best.culture.solutions   Email: tim@bestculturesolutions.ca Episode Highlights 00:04:22 - Setting Up a Conversation 00:08:03 - Asking Questions 00:10:52 - Building Trust 00:11:18 - Conclusion 00:12:31 - Importance of Gathering Opinions 00:12:58 - Following Through on Commitments 00:13:43 - Building Trust through Transparency 00:14:16 - Opening the Floor for Conversation 00:14:47 - Contacting Tim for Assistance

Margo Aaron of That Seems Important talks about why people don't disclose their dreams Episode 1760: Why We Don't Tell People About Our Dreams by Margo Aaron on Following Through on Our Dreams Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original posts are located here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/ Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Margo Aaron of That Seems Important talks about why people don't disclose their dreams Episode 1760: Why We Don't Tell People About Our Dreams by Margo Aaron on Following Through on Our Dreams Margo Aaron is a proud graduate of Emory University, Columbia University and altMBA where she won the prestigious Walker Award. In 2017 she founded The Arena, the first virtual coworking space for solopreneurs. She's a regular contributor to Inc and lives in Jersey City as a Daywalker. The original posts are located here: https://www.thatseemsimportant.com/psychology/why-we-dont-tell-people-about-our-dreams/ Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalRelationshipsDailyMarriageParenting Learn more about your ad choices. Visit megaphone.fm/adchoices

Link Finish What You Start: The Art of Following Through, Taking Action, Executing, & Self-Discipline (Live a Disciplined Life Book) Zen (2009) Consultations AskOsiris.com Classes SaduluHouse.com Audio Books: The Compass Solutions for Dysfunctional Family Relationships The 14 Keys Join ANU – ANULifeGlobal.org Coaching – http://OsirisLife.com  Shop with us – https://www.amazon.com/shop/theorisha  Classes  – http://www.SaduluHouse.com  Consultations – http://www.AskOsiris.com Other books Grasping the Root of Divine Power – https://amzn.to/2VPKBUj Shrine and Altar – https://amzn.to/2XKWQmZ The 14 keys – https://amzn.to/2VJYZNU Solutions for Dysfunctional Family Relationships – https://amzn.to/2XQxm7F Mind, Heart, and Words – https://amzn.to/2TxuDSb The Compass – https://amzn.to/2JjzSh9

Pastor Matt Smith continues in our Unstoppable Church series with Part 22: Following Through with the Confusing Vision.

The Christmas season is full of stories and traditions. This episode begins with some facts about Christmas you may have never heard before. For example, ever wonder why we use the term Noel at Christmas? Did you ever wonder what Christmas decorations are edible? Listen to discover the answers to these questions and get other fascinating Christmas information that will be fun to share. (http://www.mirror.co.uk/news/uk-news/50-things-yule-never-know-653613)  I am sure you have the best of intentions. Yet, intentions are not enough. Very often people fail to follow through and act on their good intentions. Why is that? If you tell yourself you are going to do something, why don't you just do it? Well, there is a good reason why and here to discuss it is Steve Levinson, clinical psychologist, inventor, entrepreneur and internationally recognized authority on the topic of following through. He is the author of a couple of books including Following Through (https://amzn.to/36rIldU).  Your brain is the control center of your entire body. The brain does so many wonderful things and works in ways you probably don't realize. Joining me to discuss how your brain functions and ways you can help it function even better is neuroscientist Dr. Lisa Feldman Barrett. She is a professor at Northeastern University, Chief Science Officer for the Center for Law, Brain & Behavior at Harvard University and author of the book Seven and a Half Lessons About the Brain (https://amzn.to/2JJecxK). Warming your car up on a cold morning before you drive it seems like a good idea. But is it really? If your car battery dies and needs a jump, how long does it take to fully charge it. Listen as I answer some important questions every car owner needs to know.(https://www.motorbiscuit.com/do-you-really-need-to-warm-up-your-car/ ) PLEASE SUPPORT OUR SPONSORS! With Shopify, everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! Constant Wonder is a podcast that will bring more wonder and awe to your day. Listen to Constant Wonder wherever you get your podcasts! https://www.byuradio.org/constantwonder Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online You've earned your fun time. Go to the App Store or Google play to download Best Fiends for free. Plus, earn even more with $5 worth of in-game rewards when you reach level 5!  Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Episode Overview It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent years struggling with emotional eating and an unhealthy relationship with exercise. After 18 months with Balance365, she's developed skills to help her manage her emotions without food, joined a gym and took up weight lifting, and has also completed nursing school! Erica's commitment to caring for herself has led to a 75-pound weight loss, but it's not about that for her anymore. She had learned to love and care for herself regardless of her weight. We're so excited for you to hear more about Erica and how she has integrated these changes while she finished school and shifted her mindset. Enjoy! And in case you haven't noticed, Halloween is upon us. If you're trying to find that sweet spot between eating NONE of the candy and ALL of the candy, get our free Halloween candy guide right here. It applies to both candy-obsessed kids and adults, so don't miss out! Get your copy today! Key Points Erica shares her history of emotional eating and body shame How she found Balance365 What kinds of habits and hobbies she's engaging in now (hello, weight lifting and hip hop dance!) What life looks like for her now Related Content Episode 234: After the After – Karen's Healthy Habits After Balance365 Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 191: How To Work Candy Into Your Weight Loss Plan Transcript Download a copy of this episode's transcript here.

Episode Overview Hello Balance365 community! We've got a special bite-sized podcast episode for you today. Every few weeks, we send out a heartfelt email sharing personal stories, wisdom, and experiences that we don't share anywhere else. But today, we're sharing one of those emails, and we know it will make you take a pause and ask yourself some important questions. We hope you love it. If you love what you hear and want to get our monthly exclusive Grown Ass Woman Stuff emails, click here to join our newsletter so you won't miss out on the next one! Key Points Annie shares how to move from more control to more trust Questions to ask yourself to build more trust in yourself Mentions The Grown Ass Woman Stuff newsletter Related Content Episode 183: How to Create a Life You Want Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Transcript Download a copy of this episode's transcript here.

Pastor Will continues through the Book of 1 Kings with a message entitled "Following Through" - 1 Kings 5:1 - 6:13.Other Scriptures Referenced: ​2 Samuel 5:11, 1 Chronicles 22:8, 1 Chronicles 28:2, 1 Kings 4:6, 2 Samuel 7:12-16.Video.embed-container { position: relative; padding-bottom: 56.25%; height: 0; overflow: hidden; max-width: 100%; } .embed-container iframe, .embed-container object, .embed-container embed { position: absolute; top: 0; left: 0; width: 100%; height: 100%; }Aud [...]

Part Three: How To Follow Through With Boundaries Setting boundaries and following through to ensure your family and friends respect them can take a lot of time and communication to work. It also calls for a lot of patience, understanding, and maturity to straighten things up. People we love and care about will step into our boundaries from time to time. But gently restoring them to the right place will help us set a positive tone and a safe space for communication. Without communication, we are likely to build resentment and anger, which can result in anger and relationship breakdown. Spending time with God and staying rooted in the word can help us communicate with others with self-control, gentleness, kindness, patience, and love to build healthy relationships.   Join today's Therapy Thursday conversation with me, Lisa, and my friend Lidia Martinez as we talk about setting boundaries, what the scripture says, and how to follow through after setting boundaries to get the people you love to respect them to build strong and healthy relationships.  Tune in!   In This Episode, You Will Learn About:  [00:00] Introduction to the show  [00:26] Today's focus: Part 3; Following Through WithBoundaries [01:25] Why communication matters in setting boundaries  [04:16] Being assertive and getting back at someone at theright time [05:59] How Jesus lays out the boundaries in the scripture  [07:32] Peter and why he is a great example to look at when setting boundaries  [08:52] Keeping short accounts when building healthy relationships  [11:36] How to set a positive tone and create a safe space in your marriage  [13:29] Gently restoring people who step into our boundaries  [16:44] Galatians 6:1-10; the scriptural blueprint on how to correct others  [21:02] How to restore relationships when it involves your children  [24:11] Practicing undeserved forgiveness in difficult situations  [25:50] Don't be like a door; find your strength and let go  [27:53] Getting help from a Christian counselor in your journey  [30:27] Practicing compassion and empathy with other people  [31:45] Quick recap and key nuggets from the show  [34:03] Lessons from a story on how kindness can change your relationship  [35:57] Using the fruits of the Holy Spirit as tools to communicate with others [37:20] Seeking professional help and Dr. Lidia four free session  [38:50] Ending the show with a word of prayer       Notable Quotes:  ● When a seed of hurt and anger in a relationship is fed, it turns to hatred  ● We cannot be led by our emotions, they are fleeting, and they come and go; we need to have a strong foundation in Christ. ● Forgiveness is not about the other person; it's about you, opening and softening up your heart to have better relationships.  ● Healing does not mean that the damage never existed; it means the damage no longer controls your life.  ● You never know how strong you are until you forgive somebody who was never sorry and accepts an apology you will never receive ● Allowing hurt in your heart is expressing unforgiveness, so let it go.    Follow Faith with Friends on Website: https://faith-with-friends.captivate.fm/ (https://faith-with-friends.captivate.fm/) Instagram: https://www.instagram.com/faithwithfriends_podcast/ (https://www.instagram.com/faithwithfriends_podcast/)   Let's Connect! Lidia Martinez Website: https://www.drlidiamartinez.com/ (https://www.drlidiamartinez.com/) Email: info@drlidiamartinez.com Phone No.: 7865656916   About The Show    *****Thank you so much for listening to the FAITH WITH FRIENDS...

Kristen Mortensen became the first female president of the Salt Lake Home Builders Association shortly before the housing crash in 2008. Now, she's a partner in Goldcrest Homes and is coming up on having worked on 1000 homes. Goldcrest Homes has a passion for building with women in mind, as women are driving 80% of home sales and are typically managing the house day-to-day. In this episode, she talks about her experience as a woman in a male-dominated industry and Goldcrest Homes' showcase for the Parade of Homes. A Nest With Surprises The Goldcrest Homes' showcase for the Parade of Homes is called "The Lofty Nest." Kristen describes it as a comfortable, fun house, a nest with some surprises.' The two-story house has high ceilings, a loft study area, and an ordinance-compliant accessory dwelling unit in the basement, which allows leasing of the bottom one-bedroom apartment, a highly sought-after feature. Listen in to learn more about Goldcrest Homes, their current and upcoming communities in Utah, and more features of "The Lofty Nest." Following Through as a Contractor in Utah Kristen was always intrigued by the home-building process and inquired about how to enter the industry in college. She was encouraged to become a teacher, which she did until she had an opportunity to finish a house. Kristen found out there was no magic to the process; it took hard work, following through, and planning. Kristen recounts that she never felt intimidated as a woman in general contracting and that the tradespeople she's worked with over the years have been welcoming. She knows a little about many things, having learned from plumbers, electricians, roofers, and more. She's glad to see that women can now go to school for construction management and that more women are finding careers in construction. Utah Building With Women in Mind Goldcrest Homes' goal is to help "build a lovely nest for your flock." The company has a passion for building with women in mind, as statistics show that women drive 80% of home sales. Typically, women are more concerned with family planning, upgrading, and house management. As a company, they pay attention to a home's exterior curb appeal and practical interior use. Building a place that is functional as well as attractive is one of Goldcrest's top qualities. The post The Lofty Nest | Salt Lake Parade of Homes appeared first on Utah Real Estate Podcast.

It is the small things that you do every day that enrich your relationship with your partner. When couples intentionally try to "Follow Through" on the commitments they make to their partner, it builds trust and a solid and loving bond. By understanding what is essential to your partner and creating a consistent effort to be there for them, they tend to be more expressive of their love and more patient.In this episode, Tarah and EJ discuss why "Following Through" can be difficult without intentionality and share how they have seen this dynamic affect them and hundreds of other couples.Learn more about Relationship Renovation at Home Online CourseSupport this podcast at — https://redcircle.com/he-said-she-said/donations

Civil Rights Leader and Grandmother of Juneteenth OPAL LEE sits down with host Jeremy Lock to discuss The Civil Rights Movement, Juneteenth becoming a National Holiday, Walking from Texas to Washington D.C., Following Through, and how  "WE'RE ALL RESPONSIBLE"Last Letters Website

Episode Overview Today, we're covering the main ways we see summer sabotaging people's goals and how they can approach it a bit differently. Many feel summer is a catalyst for getting off track with their goals, often followed by panic to get BACK on track in the fall. And we don't want that for you! We want you to feel calm and capable in whatever health or weight loss journey you might be on! If you want to find ways to keep moving toward your goals this summer, don't miss this episode! And if you want to kick off your summer with a simpler and clearer framework for health, wellness, and weight loss, join our Fat Loss Foundations course! Click here to learn more. Key Points How to handle a change in routine What an increase in socialization can mean for you How summer creates a decrease in intentional exercise for some The benefits of summer on your health Mentions Fat Loss Foundations Course Related Content Episode 121: All-or-Something: How Your Habits Can Survive The Summer Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 193: Why Can't I Control Myself Around Carbs? Transcript Download a copy of this episode's transcript here.

Episode Overview Feeling stuck? Been there! This is a topic that comes up often in conversations with our audience. Many of us know what we want to do or should do but we STILL struggle to take action. Why is that?! In today's episode, we dig into the four reasons why you're stuck and how to navigate it. We'll also explain the how's and why's behind behavior change! Join us! And back by popular demand! We're presenting our free 3-part workshop “Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way” starting May 4th! We're going to be discussing what works, what doesn't, and how you can pursue weight loss by working WITH your body and brain, not against them! Register here to reserve your spot! Key Points The five stages of change The four BIG reasons you're feeling stuck How to break out of a rut and start moving toward your goals again Mentions Fat Loss Foundations Course 3 Steps to End Emotional Eating Mini Course Related Content Episode 117: What Resistant Children Can Teach Us About Change Episode 208: Q+A: Rewarding Yourself, Following Through, And The Power Of Small Changes Episode 211: 5 Habit Changes We See In Our Successful Members Transcript Download a copy of this episode's transcript here.

Avoidance and procrastination are great ways to increase stress and unnecessary tension! I don't know about you, but I don't have time for those things anymore. However, my issue is following through in my grand ideas... can you relate? Today I want to give you 6 tips on how I am working to let go of that limiting belief and move into a truth that I was created to start AND finish things! Join me today because maybe some of these will resinate you too! Eat that Frog https://amzn.to/3NhOKMn  

What's the Secret to Success?? Perhaps you just need to get out of your own way and adjust your thinking! Follow along with Dave "Laundromat Millionaire" Menz and his wife, Carla, as they interview performance coach, Jason Drees. Learn how your framework may be what's holding you back from achieving your goals and how to adjust your mindset to achieve whatever success you are looking for in your life! Referenced Links: The Laundromat Millionaire Conference: www.laundromatmillionaire/conference H-M Company Drain Troughs: https://draintroughs.com Link to get Atmosphere TV: https://atmosphere.tv/partner/dave-menz and use code “MILLIONAIRE” Contact Mike directly: Mike.Kelly@Atmosphere.tv Guest's Website: www.jasondreescoaching.com Guest's Book: https://store.biggerpockets.com/products/do-the-impossible Guest's Instagram: @jasondreescoaching Our website: www.laundromatmillionaire.com Our Online Course: https://dave-menz.mykajabi.com/sales-page Our Youtube channel: https://youtube.com/c/LaundromatMillionaire Our Podcast: https://laundromatmillionaire.com/podcast/ Our Facebook: https://www.facebook.com/laundromatmillionaire/ Our Facebook Group: https://www.facebook.com/groups/laundromatmillionaire Our LinkedIn: https://www.linkedin.com/in/dave-laundromat-millionaire-menz/ Our Instagram: https://www.instagram.com/laundromatmillionaire/ Our laundromats: www.queencitylaundry.com Our pick-up and delivery laundry services: www.happynest.com/locations/ohio/cincinnati GoBundance: www.gobundance.com Tony Robbins: www.tonyrobbins.com Cirque du Soleil: www.cirquedusoleil.com Pupperoni: www.pupperoni.com Jason Drees eating dog food: https://www.youtube.com/watch?v=D8GfK3wQ9d4 Recommended Reading: • Rich Dad, Poor Dad by Robert Kiyosaki Timestamps: 00:00 Laundromat Millionaire Show Intro - Quotes 02:55 Jason's Backstory 05:19 Parenting While Financially Successful 07:12 Startups & Tony Robbins 10:45 How We Self-Sabotage 14:33 Finding Your Growth Areas 22:00 How to Shift Frames 23:47 Following Your Gut 25:32 Arrogant or Confident? 28:12 Lonely at the Top 31:31 Keys to Success 36:40 Eating Dog Food 43:09 Following Through on Your Word 45:23 Why Hire a Coach? 50:54 Do the Impossible! 52:22 Jason's Contact Info Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 7 What to Do When Clients aren't Following Through on Recommendations/Homework? 02:37 - When Clients Don't Do Their Homework 05:12 - Our Initial Reactions as Coaches 06:20 - The Best Thing You Can Do 07:12 - How to Control the Negative Effects of Your Emotions 09:17 - Exploring Things Both Within and Outside a Client's Control 10:33 - Understanding the Why Behind It Helps Them Make That Progress 13:43 - Knowing What Not to Push on Certain Things 16:32 - The Importance of Having a Financial Helper 19:49 - Allowing the Client to Choose 20:21 - How Recommendations Can Get Lost 21:11 - Understanding the Best Way to Help Clients Reach Their Goals 21:44 - Making Recommendations Based on Your Client's Goals 23:23 - Structuring Your Program with Your Clients 25:36 - It's About The Client, and It's Not About Us Want help building or growing a successful financial coaching business? Find resources below based on where you're at in your journey: Deciding whether Financial Coaching is right for you? Join our free Facebook Community with over 5000 current and aspiring financial coaches! https://www.facebook.com/groups/financialcoachescommunity Already decided you're going to be a Financial Coach and want to learn more? Get 30+ tips and best practices in our free 8-part email series! https://www.financialcoachesnetwork.com/pre-launch-email-series Ready to Launch your Financial Coaching business? Join FCN Launch, our step-by-step program that will help you successfully launch your business in four months and grow it to a consistent part-time income. https://www.financialcoachesnetwork.com/launch Are you already coaching clients and want to grow your business to a full-time income? Join FCN Grow, our program that helps you scale your business to a full-time income. https://www.financialcoachesnetwork.com/grow

Whoever said, "don't meet your heroes" was lying. I have been a fan of Sam since I started in the sport of CrossFit in 2013...and today's conversation came far from disappointing. Sam and I dive into:- Following Through & Integrating Spiritual Awakenings- SELF-Induced Psychedelic Experiences - Perspective Shifts & Changing Your Mind- “Starting” Spirituality & Making Religion Personal to You - Fitness Does Not Equal Wellness Nourishment From NatureI can't wait for you to hear today's show! XoxoConnect with LindseyFollow SamListen to Crying Behind Sunglasses