Podcasts about Westchester

Robert in Westchester called Mark to talk about the words Trump had toward Judge Jeanine regarding the White House pool incident after she had been loyal to him.  Maria in Tarrytown, New York wants to know from Mark if maybe the reason the crime in New York is lower is due to the migrants being removed? 

George in Port Jefferson, NY, called in to talk about how his Greek family members didn't believe in the labor laws within the USA. Jimmy in Westchester called Mark to ask him a few questions about Michael Cohen, Lionel Richie's disappearance at one of his concerts, and more! 

When anxiety, stress, or overwhelm begin to take over, it can feel tempting to fight what you're experiencing.This guided grounding meditation offers another approach.Using gentle breath awareness and the evidence-based 5-4-3-2-1 grounding technique, you'll reconnect with the present moment through your senses while supporting your nervous system with curiosity and compassion.This practice may be especially helpful if you're experiencing:• Anxiety • Panic • Chronic stress • Racing thoughts • Overthinking • Feeling emotionally overwhelmedYou don't need to make your anxiety disappear.You simply need a place to begin.Take a slow breath, settle into the present moment, and allow yourself these few minutes of care.This podcast is created by Katie McLaughlin, LPCC-S, founder of Cedar Rose Counseling & Wellness—a holistic therapy practice specializing in anxiety treatment for women. At Cedar Rose, we believe healing happens when we address the whole person—mind, body, and nervous system. If you're struggling with anxiety and want deeper support: I offer holistic anxiety therapy for women throughout Ohio (in-person West Chester + online statewide). We work on understanding what's happening in your nervous system, healing at the root, and building sustainable calm—not just managing symptoms.Learn more about therapy (OH only): https://www.cedarrosecounseling.orgBook a free consultation: https://katherine-mclaughlin.clientsecure.meExplore the Mindful Moments Library for a quieter, distraction-free meditation experience - https://www.cedarrosecounseling.org/mindful-moments-libraryStart with our FREE Calm Guide: https://9812-katie.systeme.io/calmguideFollow on Instagram: @the.mindful_therapistNot in Ohio but looking for support? Check out our Finding Freedom From Anxiety Course: https://9812-katie.systeme.io/anxietycourse#AnxietyRelief #GroundingMeditation #Mindfulness #NervousSystemRegulation #Overthinking #StressRelief #AnxietyEducation #NervousSystemHealing #HolisticTherapy #AnxietyRelief #MindBodyConnection #UnderstandingAnxiety #TherapyForWomen #OhioTherapistGet 15% off your first purchase of all natural supplements to support your mental + physical health with code WELLNESS15 at checkouthttps://www.xtend-life.com?sca_ref=2955835.SHmFWd2xSW

After Forward Madison's seventh consecutive win, a 2-0 home result over Westchester SC, we hear from head coach Matt Glaeser and goal scorers Hakim Karamoko and Stephen Annor-Gyamfi.

Fundraising underway for trails at Fahnestock Sam Lee is head of the Putnam Westchester Mountain Biking Association, but he thinks that one county is getting the short end of the spoke. Westchester has sprawling mountain bike trail networks at the Blue Mountain Reservation, Sprain Ridge Park and Graham Hills Park, to name a few, plus bike shops and a mountain bike culture that has thrived for decades. Putnam has scattered trails for those in the know. Most casual bikers must settle for the pedestrian and horse paths at Fahnestock State Park. Lee, who lives in Putnam Valley and works in pharmaceuticals, is enthusiastic about changing that. Why else would he venture to Canopus Lake on a 100-degree morning with a weed whacker? "This is a perfect spot," he said while standing on the slopes between Route 301 and a parking lot, where 2 miles of abandoned access roads are being converted into a tight tangle of bike trails. The parking lot, a drag to hikers seeking to escape pavement, will give bikers a place to tailgate and unwind after a ride, as well as take advantage of the changing rooms for the Canopus Lake beach. Until now, Lee and a handful of volunteers have done the work. But now he's getting professionals involved. Walking the slopes, Lee points out lines of small orange flags placed by biologists from the New York Office of Parks, Recreation, and Historic Preservation, marking sections where the trails can't go — a remnant of an environmental review that was part of the project approval. With the blessings of the state Parks Department, the Putnam Westchester Mountain Biking Association recently launched a "Funstock" fund at bit.ly/CanopusMTB to raise $45,000 to hire a trail-building crew. And this is not just any crew: Lee plans to bring professional mountain bike racer David Kahn from North Carolina with his Pisgah Trail Co. Khan grew up in Putnam Valley in a biking family (his father owns several Westchester bike shops), so he jumped at the chance to build the trails he wished he'd had as a kid. The association has raised about $23,000, which is enough for a down payment. The hope is that the trail can be open by year's end. Lee and other volunteers have gotten the trails into shape for testing, but they are not sturdy enough to withstand erosion or heavy use. Lee rode a bit in college, but only got serious while rehabbing a knee injury that sidelined him from playing basketball. He passed the time watching videos of riders in the Scottish Highlands and the landscape reminded him of the Hudson Highlands. However, he quickly discovered "riding" in Putnam referred mostly to ATVs and dirt bikes. Lee has been working with state parks and other riders to prepare and legalize unofficial trail networks. He imagines hot summer days when parents teach their children to ride at Fahnestock, then cool off in the lake. This part of the park is underutilized. Most of the year, the parking lot is closed. It's open only in the summer for lake access and, if there's enough snow, for a few weeks of snowshoe and cross-country skiing. With bike trails, the lot could remain open year-round. Lee envisions events and races, with music and food trucks. Until then, he's coming when he can to cut back undergrowth. "I'm looking for areas to keep it rolling, so you're not constantly pedaling uphill or braking," he says. "You don't want to tire yourself out, because these trails don't have a lot of mileage. You want to focus on doing less and improving each time."

Make sure to watch

Moving is one of life's biggest transitions, and no matter how organized you think you are, it almost always takes more time and planning than expected. In this episode, I'm joined by Joey Fanelli of Al's Moving and Storage, a third-generation family business serving Westchester for more than 70 years. Whether you're buying your first home, downsizing after many years, or planning a move in the future, we share practical advice to help make the process smoother and far less stressful.   Joey and I talk about when to start planning your move, why it's never too early to begin purging and organizing, and the many services available beyond simply transporting your belongings. From full-service packing and unpacking to storage, junk removal, senior moves, and handling specialty items like pianos and artwork, we discuss how choosing the right moving company can save both time and unnecessary headaches. Plus, Joey shares why reputation, experienced crews, and communication matter far more than simply choosing the lowest price.    Get full show notes, transcript, and more information here: harrietlibovhomes.com/69 See my current listings here: harrietlibovhomes.com

The Op examines the case of Gurpreet Singh, who called 911 after finding his wife and three members of her family dead inside their West Chester apartment.At first, the call places him outside the violence—the husband returning to a home already changed. But as investigators reconstruct the evening, the account he provides begins to compete with evidence pointing much closer to home.When the person reporting a family's murder knows its routines better than anyone, where does grief end and explanation begin?Hugs ❤️FACEBOOK https://www.facebook.com/groups/911callsX https://x.com/911CallsPodcastINSTAGRAM https://www.instagram.com/911callspodcastYOUTUBE https://www.youtube.com/@911CallsPodcastTIKTOK https://www.tiktok.com/@911callspodcastPATREON https://patreon.com/1159media====Unlimited Access, Early, Ad-free for $5For $5, supporters get everything we have to offer - every podcast, live backdoor access to watch us record, video episodes, uncut episodes, all of our PLUS podcasts, early and ad-free, and more. Support 11:59 Media's vision to build our great creators. Visit ⁠11:59 Media on Patreon⁠ ⁠https://patreon.com/1159media⁠ to sign up now. Start your support, and access everything you've been missing.

"Imagine somebody who's been disconnected from this church and he's reignited. That fire is back, that spark is back. Imagine what that one person can do in his life. If that happens one time, the eighteen months it took to put this thing together will have been worth it." — Jim Carlon Jim Carlon is a lawyer, army veteran, and lifelong Catholic whose twenty-five years of practice have shaped a deep commitment to wellness in the legal profession. He founded the Fairfield County Bar Association's Wellness Committee and serves on the board of the Care Coalition, a Westchester-based nonprofit focused on mental health. A Fairfield University grad and former JAG Corps officer, Jim is also a returning guest — his first appearance covered Conversation with a Desperate Man, a fictionalized account of his time in a psychiatric hospital. His new book, Keep the Faith: A Man's Guide to Staying Catholic After Divorce, grew out of a simple moment: his wife Kelly's refusal to consider anything but a Catholic framework for their wedding. That question — why is this faith non-negotiable? — became the seed of the book, especially after a string of family losses tested everything. Mike and Jim talk about the intellectual case for staying Catholic, what the annulment process actually looks like, the biggest misconceptions about divorce and the Church, and why marriage prep could use a boot-camp overhaul. Key Takeaways: 1. Write the book you can't find. Jim searched for a direct, practical resource for divorced Catholic men and came up empty. So he wrote one — a reminder that the best books fill a gap only the author can see. 2. Start with the why. Part one of the book gives ten reasons to remain Catholic after divorce. Jim's logic: if the why isn't compelling enough, nobody will stick around for the how — which is genuinely difficult. 3. The Eucharist is the intellectual anchor. Jim's core argument is simple: if you believe in transubstantiation — the actual presence of Christ in the Eucharist — there's no lateral move to another denomination that preserves that belief. 4. The biggest myth: you're automatically excluded. A divorced Catholic who is single and not in another relationship can fully participate in the liturgy. Civil divorce alone does not make you more of a sinner than anyone else in the pews. 5. The annulment process is hard — by design. It takes years, requires witnesses, involves reading your ex-spouse's file, and feels like reopening an old wound. But Jim found real healing in it: space to understand what happened spiritually and emotionally, separate from the civil proceedings. 6. Talk to a priest, not to yourself. Jim's experience at his mother's funeral — where a quick conversation led to confession and communion in minutes — illustrates how pastoral reality is often more welcoming than the narrative people construct in isolation. 7. Marriage prep needs more realism. Jim and Mike riff on putting engaged couples through practical stress tests — sleep deprivation, hunger, a crowded airport — instead of hypothetical "what if" discussions. The relationship between spouses must be paramount, second only to the relationship with God. 8. Grief upon grief can strengthen a marriage. Kelly and Jim lost family members almost immediately after their wedding. Three years in, they feel like they've lived a lifetime together — and the shared trials confirmed the partnership. Buy Keep the Faith: Amazon: https://amzn.to/4wXx7Y9 Bookshop.org: https://bookshop.org/a/54587/9798996568604 Also by Jim Carlon: Conversation with a Desperate Man — a fictionalized account of his stay and recovery at Silver Hill Hospital in Connecticut. Connect with Jim: Instagram: https://www.instagram.com/keepthefaithrcc/ Connect with Mike: Website: https://uncorkingastory.com YouTube: https://www.youtube.com/@uncorkingastory Instagram: https://www.instagram.com/uncorkingastory/ Facebook: https://www.facebook.com/uncorkingastory TikTok: https://www.tiktok.com/@uncorkingastory Twitter: https://twitter.com/uncorkingastory If you like this episode, please share it with a friend. If you have not done so already, please rate and review Uncorking a Story on Apple Podcasts, or wherever you get your podcasts. Learn more about your ad choices. Visit megaphone.fm/adchoices

Robert in Westchester calls in to say he thinks Mamdani is going to the 9/11 ceremony for the wrong reasons and that he may be doing it to show off, not out of empathy. Jacob in Brooklyn, NY calls in to ask Mark why the news always talks about Minority Leader Chuck Schumer when no one is interested in him.

Robert in Westchester calls in to say he thinks Mamdani is going to the 9/11 ceremony for the wrong reasons and that he may be doing it to show off, not out of empathy. Jacob in Brooklyn, NY calls in to ask Mark why the news always talks about Minority Leader Chuck Schumer when no one is interested in him. See omnystudio.com/listener for privacy information.

"From the Frontlines" is an ADL podcast which brings listeners to the frontline in the battle against antisemitism, hate and extremism through conversations with ADL staff, advocates and, in this podcast, three people who spend their careers confronting hate in one of the most trusted institutions in American life: our hospitals, our medical schools and our healthcare system. This podcast an edited version of a webinar titled "Hate in Healthcare? Antisemitism in the Health Profession and Ways to Counter It." It was co-sponsored by ADL's Westchester activist group and the ADL NY/NJ Region's Campus Committee. So why healthcare? Because most people do not think of a hospital or a medical school as a frontline in the fight against antisemitism, but it is. Dr. Halperin, one of this podcast's guests, has spent decades documenting the history of Jewish quotas in American medical education, a period when nearly 60 percent of medical school applicants nationally were Jewish, yet admissions were capped at somewhere between 5 and 20 percent. That history is not as distant as we would like to believe. A 2025 survey of Jewish healthcare professionals found that more than 75 percent reported experiencing antisemitism in their own workplace since October 7th. Just this past May, Congress held a hearing titled "Bad Medicine: Politics, Unions and Antisemitism in Health Care" to examine exactly this problem. As one of this podcast's guests testified before that very committee, antisemitism in medicine is, at its core, a patient care crisis. So who is confronting this inside the walls of our medical schools and our healthcare institutions? This podcast offers three answers to that question with its three esteemed guests: - Dr. Edward Halperin is Chancellor and Chief Executive Officer of New York Medical College, where he is also a professor of radiation oncology, pediatrics and history and holds an endowed chair in biomedical ethics after the Holocaust. He is one of the country's foremost historians of antisemitism in American medical education, having spent decades documenting the quotas that limited Jewish enrollment in medical schools for much of the twentieth century, and he has continued that work by speaking out on antisemitism in the medical profession today. - Eveline Shekhman is the Chief Executive Officer of the American Jewish Medical Association, the national professional organization for Jewish healthcare professionals, founded in the aftermath of October 7th. She leads AJMA's work supporting Jewish physicians, fellows, residents and medical students facing discrimination and hostile workplace environments, and she recently testified before Congress on the rise of antisemitism and anti-Zionism in American healthcare. - And Masha Zemtsov is ADL's Director of education advocacy, helping schools, universities and institutions build the tools and policies needed to recognize and respond to antisemitism before it takes root. Her work bridges exactly the gap we are here to talk about tonight: what happens when the institutions meant to train and support our healthcare professionals are not yet equipped to confront hate within their own walls. The podcast starts with an overview of the history of antisemitism in medical schools with Dr. Halperin and then jumps right into the moderated discussion with Eveline and Masha. Here are links to the resources mentioned during the webinar: Report an incident to ADL: www.adl.org/report-incident ADL healthcare resources: www.adl.org/countering-antisemitism-healthcare-settings ADL Legal Action Network: www.adl.org/adl-legal-action Join AJMA: www.theajma.org/join Sign up for Dr. Halperin's book mailing list: https://tinyurl.com/kahs5ppb This conversation was recorded in June 2026.

Matthew Brickman sits down to speak with Lisa Zeiderman, managing partner of her own firm in New York, focuses on high-net-worth divorce cases involving complex financial assets and custody litigation, while Matthew specializes in child custody and mediation.Lisa discusses the role of attorneys for children in New York, who advocate for the child's expressed wishes, and the lengthy, complex process of custody cases involving forensic evaluations and court backlog.Financial aspects such as forensic accounting, vocational experts, and alimony considerations—including the impact of domestic violence—are explored. Both express skepticism about collaborative divorce, favoring mediation as a voluntary, well-timed process after discovery.The discussion clarifies New York's dual court system for family matters, child support rules extending to age 21 or beyond in special cases.Lisa also provides insights into the practical challenges and legal nuances of family law in New York, emphasizing the importance of thorough preparation and realistic expectations. Lisa Zeiderman | Managing Partner, Miller Zeiderman, LLPMatrimonial and Family Law AttorneyServing New York City, Westchester, Long Island and Beyond.https://lisazeiderman.comSCHEDULE YOUR MEDIATION: https://ichatmediation.com/calendar/OFFICIAL BLOG: https://ichatmediation.com/podcastOFFICIAL YOUTUBE: http://www.youtube.com/ichatmediationOFFICIAL LINKEDIN: https://www.linkedin.com/company/ichat-mediation/ABOUT MATTHEW BRICKMAN:Matthew Brickman is a Supreme Court of Florida certified county civil family mediator who has worked in the 15th and 19th Judicial Circuit Courts since 2009 and 2006 respectively. He is also an appellate certified mediator who mediates a variety of small claims, civil, and family cases. Mr. Brickman recently graduated both the Harvard Business School Negotiation Mastery Program and the Negotiation Master Class at Harvard Law School. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Bob Marrone met with Lauren Foti, an instructor and social media manager at Pure Barre Mount Kisco. Lauren demystified barre workouts, explaining how the low-impact, ballet-inspired isometric movements, core work, and stretching benefit people of all ages and athletic backgrounds, including runners, dancers, and hockey players, by building core stability and long, lean muscle.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Veteran radio broadcaster Jimmy Fink of 107.1 The Peak spoke with Westchester Talk Radio host Bob Marrone about his decades-long career in rock radio. Fink reflected on his time at legendary stations like WPLJ and K-Rock, his current afternoon drive shift and "10 at 10" feature on The Peak, and his ongoing passion for introducing listeners to new music alongside classic rock favorites. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Joan Franzino interviewed Jessica Woodford, owner of Cooking by Jessica, who was named "Best Caterer." Jessica recounted her journey from working in early childhood education to earning a culinary degree, competing on the Food Network's *Cooks vs. Cons*, and catering events ranging from intimate date-night dinners to high-profile political fundraisers. She attributed her success to her high-energy personal rapport with clients and her passion for creating memorable dining experiences. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Joan Franzino interviewed Jessica Langlitz, Assistant Manager at Valley Greens Dispensary in Peekskill, which won "Best Cannabis Dispensary" for the second consecutive year. Jessica talked about her background in the industry and explained how the dispensary stands out by fostering a warm, bright, and welcoming "homey" atmosphere rather than a cold or sterile retail environment.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Ben Zoffness (*Zoffness College Prep*) Westchester Talk Radio host Bob Marrone spoke with Ben Zoffness, founder and president of Zoffness College Prep. Ben shared how he helps high school students prepare for college entrance exams, such as the SAT and ACT, along with providing college admissions counseling and essay support. He emphasized the importance of building a personal connection with students, keeping them engaged through humor, and helping them find authentic motivation without relying heavily on AI tools for their personal statements.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Joan Franzino caught up with Daniela Chica, a medical aesthetician at Elite Beauty Med Spa in White Plains, which took home the award for "Best Facial." Chica explained that their team focuses on tailored, unhurried treatments alongside in-depth client education. She outlined their diverse facial options, ranging from customizable skin health treatments and diamond microdermabrasion to acne bootcamps and LED light therapies, for both men and women. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Executive Director of the New Rochelle Chamber of Commerce, Catherine White, sat down with Westchester Talk Radio host Bob Marrone to highlight the vital role the chamber plays in supporting local businesses. White discussed their growth, now serving over 300 members, and highlighted key initiatives such as ribbon-cutting and milestone anniversary celebrations for legacy businesses, educational business weeks, and community events like the annual New Rochelle Thanksgiving Parade. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Joan Franzino interviewed Besarta Sinanaj, the Marketing Director for The Benjamin Restaurant Group, which was celebrating winning "Best Steakhouse" for Benjamin Steakhouse and "Best Seafood Restaurant" for The Sea Fire Grill. Besarta detailed the group's presence across Manhattan and Westchester, highlighting the recent opening of their waterfront Sea Fire Grill location in Yonkers. She discussed growing up in the family-run business and explained how the group focuses on building genuine, long-term relationships with every customer. 

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Joan Franzino spoke with Lisa Bonanno of SPCA Westchester in Briarcliff Manor, winner of "Best Animal Shelter/Rescue". Bonanno highlighted the shelter's history since 1883, its rescue and adoption efforts for domestic and farm animals, its low-cost veterinary clinic, and its dedicated humane law enforcement team that investigates animal cruelty across Westchester County.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Joan Franzino spoke with Josh Pele, a full-time celebrity magician and mentalist who was performing on-site at the event. Josh shared his transition from being a high-level youth soccer player facing a career-ending injury to building a full-time magic business. He described performing mind-reading and close-up card tricks at corporate events, private shows, and major venues like the World Cup VIP suites.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Joan Franzino sat down with Lillian Raic, COO of Oasis Day Spa, which took home the award for "Best Massage." Lillian, who was celebrating her 25th year with the company, detailed the spa's wide array of offerings in Dobbs Ferry and Manhattan, including Swedish and deep tissue massages, rooftop outdoor treatments, body wraps, and specialized hydrotherapy salt scrubs featuring European Vichy showers.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Bob Marrone featured Matt Klewan, Senior Market Manager for Empress Gin, who showcased a portfolio of unique spirits including Empress Gin and Dirty Monkey Whiskey. Matt explained the botanical process behind Empress Gin, infused with butterfly pea flower to give it an indigo hue that shifts color when mixed, and introduced Dirty Monkey, an allergen-free, naturally flavor-infused peanut butter and banana whiskey.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Bob Marrone highlighted digital strategy with Mickey Azirov, founder of Sparktrail Marketing. Mickey discussed helping local small and medium-sized businesses grow their online presence through social media management, video production, and search engine optimization. He stressed the value of authentic storytelling and showcasing the human side of a business over generic AI content.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Bob Marrone featured photographer and media specialist Mike Dardano, founder of Buzz Potential. Mike shared his background in national advertising and public relations, explaining how he transitioned into event photography and local corporate branding. He emphasized the importance of putting subjects at ease, mastering lighting, and delivering authentic visual media for community events.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Bob Marrone included local music educators Mike and Miriam Risko, owners of Mike Risko Music in Ossining. Celebrating 31 years in business, the couple discussed running their community music school and retail store, offering instruction in guitar, voice, drums, piano, and band instruments, while also performing together across the region in acoustic and electric ensembles.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Joan Franzino sat down with Nella Decarlo, owner of Bea's Cakes Bakery in Armonk, which won "Best Birthday Cake". Nella shared her story of working at the bakery before taking ownership eight years ago, maintaining beloved staple recipes while adding fresh offerings like monthly cookie flavors and mini donuts, and engaging directly with the community both in-store and on social media.

Westchester Magazine's 2026 Best of Westchester Party brought high energy to the Glen Island Harbour Club last night, delivering a vibrant tribute to the county's standout local talent. Set against a picturesque waterfront backdrop, the celebration treated guests to an evening of award-winning cuisine, live entertainment, chic local boutiques, and creative vendor activations. Westchester Talk Radio was also on hand to capture the excitement and cover the evening's highlights. Overall, it was a lively gathering highlighting the top businesses and creators that make Westchester exceptional, and honoring the dedicated readers whose support makes it all possible.Westchester Talk Radio host Joan Franzino spoke with Tina Gashi, owner of Craft Barbers, which won "Best Barbershop" for the fifth consecutive year. Tina detailed the operations behind their Bronxville and Scarsdale locations, emphasizing punctual, appointment-based scheduling, affordable precision haircuts, and an upscale customer experience that includes a complimentary beverage bar for clients.

Former employees want lower health costs Their incomes are fixed, but not the cost of health insurance. That was the message on July 16 when a group of retired Putnam County employees attended the Legislature's Personnel Committee meeting to beseech lawmakers to reduce the amount they and other retirees must contribute to their health insurance premiums. Jane Meunier-Gorman began working for Putnam County in 1985, when retirees paid a flat annual amount toward their health insurance and the county paid the rest. Annual premiums had risen to $200 [about $350 today] for individuals and $400 [$700] for families when the Legislature, citing the "burden on the taxpayers," in 2004 allowed the county to instead set rates based on each retiree's date of hire, age at retirement and length of service. Eleven years later, the Legislature approved pension-based contribution rates for six salary ranges, beginning at 8 percent for retirees whose annual pensions were $9,999 or less and rising to 30 percent for those paid $65,000 or more. (Lawmakers later added a seventh salary range by splitting the one covering pensions between $40,000 and $64,999.) "The feeling was that it was more equitable to look at pension amounts rather than just years of service," said Adriene Iasoni, a specialist with the Personnel Department, on July 16. "If you just look at years of service, you can have folks whose earnings are on the lower end, and they may be paying the same as somebody who's at a much higher annual salary." For the 2016 budget, the change raised the total amount pensioners would contribute to Putnam's estimated $4.7 million cost for insurance from $357,000 to $609,000. By 2025, retirees were paying $1.2 million of $7.9 million. This year, the county costs ballooned to $8.8 million, with Gorman and other retired employees paying $1.3 million. Their increases are "deeply troubling" and "place a significant and unexpected financial burden on individuals living on fixed incomes," said former county employees John Mulreany and Aileen Napolitano in a letter to the Legislature. Meunier-Gorman, who was president of the local Civil Service Employees Association (CSEA) union when the Legislature adopted the contribution rates in 2015, said employees "were made promises. We were told that we would always have affordable health insurance through our employment with the county." Since retiring from the Health Department in 2024, Gorman said her annual pension is $50,000, and her bill for county health coverage is $10,000. "When I retired after 39 years, and I got my first bill, I couldn't even breathe," she said. "I was like, 'Oh my God, how am I going to afford this?' " Putnam recently created some breathing room for current employees. Legislators in December approved an agreement with Putnam's labor unions that lowered, from 30 percent to 17 percent, the share of health insurance premiums paid by new employees. County Executive Kevin Byrne forged the agreement with Putnam's four unions: the CSEA, the Putnam County Sheriff's Employee Association (jail guards and staff), the Putnam Management Association and the Sheriff's PBA (deputies). For CSEA employees, the share drops to 15 percent after 12 years and 10 percent after 15. Paul Eldridge, the county personnel officer, said the 30 percent rate was significantly higher than new employee contributions in Dutchess and Westchester (20 percent each) and Orange (16 percent) counties. He estimated that 225 employees would benefit, but the plan would add $865,000 to the $11.5 million Putnam allocates for health insurance premiums for current employees. Legislator Toni Addonizio, who chairs the Personnel Committee, voted against the pension-based contribution system established in 2015. She said Putnam "should consider how the other counties do the years of service" during continued discussions about retiree health benefits. "Many people have worked 25 years and still don't, in their retirement, receive $40,00...

Harriet in Brooklyn, NY, calls Mark to talk about something she noticed when Mamdani took the oath of office as mayor. Mamdani should be denaturalized. Robert in Westchester, NY, called in to talk about a story where Trump got invited to a ceremony of remembering soldiers killed in Afghanistan. See omnystudio.com/listener for privacy information.

Harriet in Brooklyn, NY, calls Mark to talk about something she noticed when Mamdani took the oath of office as mayor. Mamdani should be denaturalized. Robert in Westchester, NY, called in to talk about a story where Trump got invited to a ceremony of remembering soldiers killed in Afghanistan.

What if the body you're living in right now is already sending you signals you've been trained to ignore? Dr. Sofia Din is a board-certified MD and anti-aging specialist who spent decades watching what happens when those signals go unanswered. Today she's doing something about it. In this episode, she breaks down the hormonal shifts most people never hear about, why aging is now being treated as a disease you can actually do something about, and why your skin and your brain have been soul mates since the very first cell of your life. Larry brings his own story into this one, sharing what taking ownership of his health at 78 has looked like and what he's discovered along the way. Together they dig into what it really means to age with agency. Once again, science meets success in The Brain Vault Podcast. ABOUT DR. SOFIA DIN Dr. Sofia Din is a board certified MD with over 25 years of clinical experience and decades in geriatrics and hospital care. She completed her medical training twice, once in Pakistan and again in the United States. Her practice sits at the intersection of longevity, aesthetics, health span, lifespan, and what she calls beauty span. She is the author of Do We Really Need Botox?, the host of the Bathroom Diaries podcast, and publishes on Substack under Dr. Sofia Din. Her physical practice is in Westchester, New York. ABOUT LARRY OLSEN Larry Olsen is a Two-Time Vistage Speaker of the Year and Fortune 50/500 Executive Performance Advisor with 40+ years of client work at Toyota, PepsiCo, Starbucks, Harley-Davidson, Honda, American Airlines, State Farm, Frito Lay, Lexus, and Tropicana. He is the author of Get a Vision and Live It! and the founder of Performance Driven Neurology. IF THIS LANDED FOR YOU The next step is Larry's Brain Hacks Intensive. It is a guided practice that walks you through the foundational mindset shifts Larry teaches Fortune 500 executives. Brain Hacks Intensive: https://neuromindedcollective.com/brain-hacks-challenge CONNECT WITH LARRY Website: larryolsen.com LinkedIn: linkedin.com/in/larry-r-olsen SUBSCRIBE FOR MORE New episodes of the Brain Vault Podcast publish every other Wednesday. Yours in growth, Larry

Summer Break! Pennsylvania Oddities will return on September 1!Born on Christmas Day of 1856 to George and Mary Brown, Mary E. Brown spent her youth in the Chester County Quaker community of Ercildoun, an important stop on the Underground Railroad and an early center of the American abolitionist movement. There she lived until the day she met a laborer named George Toogood and fell in love. They were soon married.After being deserted by her husband, Mary settled in West Chester, operating a boardinghouse situated in Pyle's Alley. Known throughout town as Mamie Toogood, Mary was a jovial woman with a big heart who opened her home to any of the local black population who needed a roof over their heads and food in their bellies.Unfortunately for Mamie, her kindness began to attract the wrong sort of characters and gradually her reputation began to tarnish. And then, in February of 1906, there occurred an unfortunate event that forever altered her fortunes. This is the story of Mamie Toogood, a Foundational Black American woman who played a role in one of the strangest mysteries in West Chester history.

What if aging is not simply something that happens to us, but a biological process we can learn to recognize, understand, and navigate with greater agency? In this episode of Bathroom Diaries, I am reposting my conversation with Larry Olsen on The Brain Vault Podcast. We explored a subject very close to my heart: the difference between aging helplessly and aging with agency. After more than 25 years in medicine—including decades spent caring for older adults—I have seen what happens when the early signals of decline are ignored until they become disease. Many of the problems that appear in our seventies and eighties do not begin in old age. They begin much earlier, often during the hormonal and metabolic transitions of middle age. I call these transitions "the pauses." For women, this may include perimenopause and menopause. For men, it may include the less frequently discussed transition of andropause. These shifts can affect energy, metabolism, mood, cognition, sleep, muscle, skin, sexual health, and the body's overall internal harmony. Larry and I discuss what it means to recognize these changes before they become irreversible—and why protecting your healthspan is just as important as extending your lifespan. In this conversation, we explore: • The difference between aging with agency and aging helplessly   • Why the problems of later life often begin during middle age   • Perimenopause, menopause, and andropause as biological "pauses"   • Why men are rarely taught to recognize their own hormonal transition   • The relationship between hormones, energy, mood, metabolism, and cognition   • Why longevity must include healthspan, vitality, and quality of life   • The difference between sickness management and proactive wellness care   • The importance of individualized guidance when considering HRT or testosterone   • Why mindset and the stories we tell ourselves can influence how we experience aging   • The embryological relationship between the skin and the brain   • Why I believe our skin and brain remain connected throughout life   • The importance of finding practitioners who understand both disease and prevention   A longer life is not enough if the body can no longer support the consciousness, purpose, wisdom, and energy we have spent a lifetime developing. The goal is not merely to add years to life. It is to protect the health, function, beauty, energy, and awareness required to remain fully present inside those years. ABOUT DR. SOFIA DIN Dr. Sofia Din is a board-certified Family Physician, longevity and anti-aging expert, author, and host of Bathroom Diaries. She has more than 25 years of clinical experience, including extensive work in hospital medicine and geriatrics. Her work lies at the intersection of lifespan, healthspan, beauty span, hormonal health, metabolic health, aesthetics, and the evolving perception of Self. She is the author of Do We Really Need Botox? A Handbook of Anti-Aging and the founder of Juvanni Med Spa in Westchester, New York. Learn more about Dr. Sofia Din: https://juvannimedspa.com ABOUT LARRY OLSEN Larry Olsen is a performance advisor, speaker, author, and host of The Brain Vault Podcast. His work explores mindset, behavioral patterns, intentional living, performance, and the relationship between the brain and human potential. Learn more about Larry: https://larryolsen.com This episode originally appeared on The Brain Vault Podcast. Please subscribe to Bathroom Diaries and share this episode with someone who wants to age with greater knowledge, vitality, and agency. Medical Disclaimer: This podcast is provided for educational and informational purposes only. It is not a substitute for individualized medical advice, diagnosis, or treatment. Hormone therapy and other medical treatments must be evaluated and prescribed based on each person's medical history, risks, laboratory findings, and clinical needs.

What if the conventional wisdom about putting customers first is the very reason your restaurant keeps losing good people?Harry Posner and Natalie Dial walked away from careers in medicine to open Tomat, a Michelin-recognized, seasonally driven restaurant in Westchester, Los Angeles. Neither came from the industry. Both came with the analytical frameworks most operators spend years trying to build.In this conversation, we get into why they deliberately ranked employees above customers before opening day, how diversifying revenue across breakfast, lunch, dinner, events, and a rooftop gave them financial staying power when the calendar went quiet, and why the "wrong" location turned out to be one of the smartest market plays in recent LA dining.If you think the customer is always right, this episode will change your mind.To learn more about Tomat, visit tomat.la._________________________________________________________Free 5-Day Restaurant Marketing Masterclass – This is a live training where you'll learn the exact campaigns Josh has built and tested in real restaurants to attract new guests, increase visit frequency, and generate sales on demand. Save your spot at restaurantbusinessschool.com

On the latest episode Nobody's Ever Asked Me That, Nick Dawson talks with Magnetic Fields frontman, Stephin Merrit, who was recently (and rightly!) named by the New York Times as one of the 30 greatest living songwriters. In a sprightly, wide-ranging conversation, the two discuss such divergent topics as Brian Wilson's warning about caffeine and creativity, falling asleep at the movies, the hilarious reason why Ang Lee has beef with his Westchester neighbors, Stephin's hatred of biopics, his genius plan for a series of soporific audiobooks, dreaming Divine's death years before it actually happened, and much more. Nobody's Ever Asked Me That now has a Substack, so head there to check out all of our past episodes, plus subscribe to get access to exclusive audio and video content!

West Chester native Chris Nelms has been passionate about video games for as long as he can remember, and from an early age, he knew he wanted to create games of his own. After earning his degree from Millersville University, Chris began his career working on games for small studios. Along the way, he also built a career as a full-time streamer on Twitch. Drawing on those experiences, he eventually set out to create a game of his own: Monster Tavern. Monster Tavern is the winner of Best Deckbuilder from TooManyGames Indie Showcase in 2026.The game is a roguelite deckbuilder where drinks are your weapons and monsters are your guests. Draft your deck, build powerful combos, and try to survive three chaotic weeks behind the bar. Monster Tavern is currently available in early access on Steam https://store.steampowered.com/app/3827220/Monster_Tavern/ 00:00 - 02:36 Intro 02:37 - 37:35 What are we watching/playing 37:36 - 1:34:51 Getting into games, game development, and streaming 1:34:52 - 2:14:49 Too Many Games 2:14:50 - 2:15:57 Outro Host: Anthony Ragucci Guest: Chris Nelms https://www.twitch.tv/toki https://toki-games.com/ https://x.com/TokiGamesLLC Join our community! https://discord.gg/sTwgsXYGwc Watch us live on twitch at https://twitch.tv/delconerdnetwork Follow Us! https://linktr.ee/delconerds Intro and Outro Music by Alex Rome. https://www.youtube.com/AlexRome Lower Thirds By Alejandro Hernandez https://alejandrojhernandez.com Table by House of Me https://www.instagram.com/athomewithelm/ https://www.athomewithelm.com/

Set against the scenic backdrop of the Larchmont Yacht Club, the Business Council of Westchester's annual Summer Soirée on July 8 brought together a dynamic crowd of over 200 local executives and professionals. The mid-summer gathering blended a relaxed, coastal atmosphere with premier networking opportunities, allowing attendees to forge key regional connections over great food and conversation. Westchester Talk Radio was also on-site, capturing the energy of the evening and capturing insights through exclusive interviews with BCW members.Host Joan Franzino sat down with Veronica Vaiti, who co-founded Bhava Therapy Group with her husband 15 years ago. Vaidi explained that her generalist, experiential psychotherapy practice serves individuals, families, and couples from ages 5 to 65 and older. She emphasized their holistic approach to unpacking how emotional trauma and core beliefs physically manifest in the body, and noted that they deliberately accept major health insurance plans to keep their resources highly accessible to the Westchester community.

Set against the scenic backdrop of the Larchmont Yacht Club, the Business Council of Westchester's annual Summer Soirée on July 8 brought together a dynamic crowd of over 200 local executives and professionals. The mid-summer gathering blended a relaxed, coastal atmosphere with premier networking opportunities, allowing attendees to forge key regional connections over great food and conversation. Westchester Talk Radio was also on-site, capturing the energy of the evening and capturing insights through exclusive interviews with BCW members.Host Joan Franzino spoke with filmmaker, musician, speaker and educator Anthony Aibel, who discussed his upcoming comedic series *Anxieties*. He highlighted that the project features notable figures like Emmy winner Judd Hirsch and a cameo by Steven Spielberg, with voiceover work from CNN veteran Tony Harris. Abel also touched upon his 10-year tenure as the music director for the Westchester Symphony Orchestra and his current work presenting educational programs at regional senior and assisted living centers. 

Set against the scenic backdrop of the Larchmont Yacht Club, the Business Council of Westchester's annual Summer Soirée on July 8 brought together a dynamic crowd of over 200 local executives and professionals. The mid-summer gathering blended a relaxed, coastal atmosphere with premier networking opportunities, allowing attendees to forge key regional connections over great food and conversation. Westchester Talk Radio was also on-site, capturing the energy of the evening and capturing insights through exclusive interviews with BCW members.Host Joan Franzino interviewed Noam Bramson, the newly appointed Executive VP of Government Affairs and Economic Development for the BCW. Only five days into his role, the former 18-year Mayor of New Rochelle detailed his primary responsibilities, which involve clearly communicating the business community's priorities to government leaders and encouraging well-planned regional growth. He also reflected on the long-term legacy of his administration's successful public-private downtown revitalization efforts in New Rochelle.

Gardaí are investigating the circumstances of the death of Jamey Carney who was found dead in her home near Killarney’s Ross Road yesterday afternoon. Jamey, who was in her 40s, was originally from Westchester, New York. The mother-of-one had lived in Killarney since 2021 and was well-liked and active in the community. Jerry spoke to the Cathaoirleach of Killarney Municipal District Cllr John O’Donoghue and to Cllr Martin Grady. Anyone with information is asked to contact Killarney Garda Station on 064 667 1160, the Garda Confidential Line on 1800 666 111 or any Garda station.

Richard from Bayshore called in to discuss how gas prices are calculated and what factors affect them. Robert from Westchester shared his concerns with Ken about socialism being introduced to kids, and whether that might impact their work ethic as they grow up.

Richard from Bayshore called in to discuss how gas prices are calculated and what factors affect them. Robert from Westchester shared his concerns with Ken about socialism being introduced to kids, and whether that might impact their work ethic as they grow up.See omnystudio.com/listener for privacy information.

On June 23rd, 2000, veterinary researcher George Gibson was found shot to death in his West Chester, Ohio home. The nature of his murder led police to believe it was a personal attack. Who killed George Gibson?Follow us on Instagram!Sources:https://www.ohioattorneygeneral.gov/Files/Law-Enforcement/Investigator/Cold-Case/Homicides/Gibsonhttps://www.newspapers.com/image/765604490/https://www.newspapers.com/image/102423016/https://www.newspapers.com/image/765605227/https://www.newspapers.com/image/102423889/https://www.newspapers.com/image/765622075/https://www.newspapers.com/image/765699318/https://www.newspapers.com/image/102538758/https://www.newspapers.com/image/765700245/https://www.newspapers.com/image/765702570/https://www.newspapers.com/image/765514260/https://www.newspapers.com/image/102503099/https://www.newspapers.com/image/765734863/https://www.newspapers.com/image/102864708/https://web.archive.org/web/20210622041519/https://www.daytondailynews.com/news/crime--law/cold-case-project-slayings-west-chester-man-and-his-dogs-remain-unsolved/ghxi3csff7ty6tcmktobul/ https://www.fox19.com/2020/02/11/execution-style-killing-west-chester-man-his-dogs-remains-unsolved/ https://www.cincinnati.com/story/news/2020/02/11/execution-style-killing-p-g-exec-and-his-dogs-butler-co-remains-unsolved/4722509002/?gnt-cfr=1&gca-cat=p&gca-uir=false&gca-epti=z1186xxe1186xxv000029&gca-ft=316&gca-ds=sophi https://ididitforjodiearchive.wordpress.com/2024/12/27/its-a-doggone-shame-the-murder-of-veterinarian-george-gibson/ 

Perimenopause is having a moment, but for many women, it can still feel confusing, unpredictable, and difficult to navigate. In this episode of Health Matters, host Courtney Allison speaks with Dr. Cassandra Simmons, chief of obstetrics and gynecology at NewYork-Presbyterian and Columbia, about what's really happening during this transitional phase. Dr. Simmons explains that perimenopause is driven by fluctuating levels of estrogen, progesterone, and testosterone, which can begin as early as a woman's 30s and last for several years. These hormonal shifts can lead to a wide range of symptoms—from hot flashes and night sweats to brain fog, mood changes, joint pain, and sleep disruption. The conversation focuses on vasomotor symptoms like night sweats and why they can significantly impact energy, sleep quality, and daily functioning. Dr. Simmons also discusses the emotional and cognitive effects of perimenopause, including the common feeling of “just not yourself.” Finally, Dr. Simmons outlines treatment options in three categories: holistic approaches such as supplements and lifestyle changes, non-hormonal prescription therapies, and hormone replacement therapy. She emphasizes individualized care, the importance of understanding the whole patient, and how modern hormone therapy has evolved to be safer and more tailored than in the past.   Chapters 00:00 – What Is Perimenopause? How hormone changes drive symptoms and why timing varies for every woman 03:15 – Hormones and Symptoms Explained The role of estrogen, progesterone, and testosterone in sleep, energy, and mood 07:45 – Why Night Sweats Disrupt Daily Life Understanding vasomotor symptoms and their impact on sleep and function 12:00 – Treatment Options and Lifestyle Support From supplements and therapy to hormone replacement and exercise     Key Topics Covered Perimenopause definition Hormone fluctuations (estrogen, progesterone, testosterone) Night sweats and hot flashes Brain fog and cognitive symptoms Sleep disruption and fatigue Emotional and mood changes Weight, metabolism, and muscle mass Bone health and estrogen decline Holistic supplements and nutrition Hormone replacement therapy (HRT) Non-hormonal treatment options Lifestyle strategies for symptom management   Takeaway message: Perimenopause can affect nearly every part of the body, but understanding what's happening hormonally is the first step toward feeling better. With a combination of lifestyle changes, supportive therapies, and personalized care—including hormone treatment when appropriate—women can manage symptoms and maintain their health and well-being through this transition.   Doctor Bios Dr. Cassandra Simmons is the chief of general obstetrics and gynecology at NewYork-Presbyterian/Columbia University Irving Medical Center. In this role, Dr. Simmons directs clinical operations for the division of General Ob/Gyn, with the goal to deliver the highest quality of care to patients. She also sees patients at NewYork-Presbyterian The One in Westchester. Before joining the faculty at Columbia, Dr. Simmons practiced as an Ob/Gyn in many states across the country, including California, Georgia, New Jersey, and the New York Metropolitan Area. This diverse breadth of professional experience has given her an idea of what Ob/Gyn care could, and should, look like for patients. Informed by these experiences, Dr. Simmons emphasizes the importance of building trusting patient-provider relationships and improving processes that support continuity of care. In her clinical and administrative roles, Dr. Simmons is passionate about addressing the myriad determinants of health that can shape outcomes for women and their families. Specifically, Dr. Simmons is focused on the accessibility of preventative care as a means for mitigating health disparities among vulnerable populations. Outside of her work, Dr. Simmons is a proud mother of three children.

Bam Margera for Living Proof Radio. Full podcast episode now on Living Proof http://livingproofnewyork.comBam Margera is a professional skateboarder and cultural icon whose work helped bridge the worlds of skateboarding, independent filmmaking and mainstream entertainment.Emerging from West Chester during the 1990s, Margera first gained recognition as a pro skateboarder riding for companies including Fairman's Skate Shop, Toy Machine Skateboards, Speed Metal Bearings, Electric Sunglasses and Adio Footwear before becoming one of the most recognizable professional riders for Element Skateboards, a relationship that would define much of his skateboarding career.His ability to transform skateboarding culture into mainstream entertainment was unmatched for his time. As the driving force behind the CKY video series, he helped pioneer a new style of independent filmmaking that blended skateboarding, pranks, stunts and documentary storytelling, laying the foundation for what would become Jackass. Through projects including Jackass, Viva La Bam and Bam's Unholy Union, he became one of the defining figures of the early 2000s, introducing millions of people to skateboarding and the lifestyle that surrounded it.Interview now live for Living Proof New York Members, via our websitehttp://livingproofnewyork.com

Financial Assessment (Meet with an experienced professional):https://bit.ly/PureFreeAssessment11 rapid-fire spitballs today from Joe Anderson, CFP®, and Big Al Clopine, CPA, on Your Money, Your Wealth® podcast number 587, on everything from Roth conversions and RMDs to whether a guy named Wayne can finally treat himself to a seventy-five-thousand-dollar Audi. Aaron in Syracuse just hit a million bucks in his 401(k) and realizes he needs a spitball on keeping his RMDs low. Do new Roth conversions restart the 5-year clock? 72-year-old Mike in Texas wants to know. Marion inherited a not-yet-five-year-old Roth, and an IRMAA problem along with it. Lu and Stephen each argue that the fellas' conversion and retirement spitball math might be misleading. Teachers Tony and his wife have pensions that cover everything, so should they even keep saving? John and Peggy need a retirement spitball, Rajesh wonders if he should pay off his mortgage or convert to Roth, and Mike in San Marcos asks about funding a Roth with pension money.Free Financial Resources in This Episode: https://bit.ly/ymyw-587 (full show notes & episode transcript)Retirement Accounts Guide - free download:https://purefinancial.com/white-papers/retirement-accounts-guide/?utm_source=captivate&utm_medium=podcast&utm_campaign=whitepaper-retirement-accounts-guide&utm_content=ymyw-pod-ep587-description-whitepaper401(k) vs. IRA vs. Equity Compensation: The Real Math - YMYW TV:https://purefinancial.com/ymyw/episodes/recipe-for-retirement-retirement-plans-explained/?utm_source=captivate&utm_medium=podcast&utm_campaign=ymyw-tv&utm_content=ymyw-pod-ep587-description-tv-s10e12Financial Blueprint (free, self-guided):https://purefinancial.com/financialblueprint/?utm_source=captivate&utm_medium=podcast&utm_campaign=financial-blueprint&utm_content=ymyw-pod-ep587-description-blueprintREQUEST your Retirement Spitball Analysis:https://bit.ly/AskJoeAndAlDOWNLOAD more free guides:https://bit.ly/PureGuidesREAD financial blogs:https://bit.ly/PureFinBlogWATCH educational videos:https://bit.ly/PureEdVideosSUBSCRIBE to the YMYW Newsletter:https://bit.ly/YMYWNewsletterConnect With Us:Subscribe on YouTube and join the conversation in the comments:https://bit.ly/YMYW-YTSubscribe or follow YMYW in your favorite podcast app:https://lnk.to/ymywLeave your honest reviews and ratings in Apple Podcasts:https://podcasts.apple.com/us/podcast/your-money-your-wealth/id312900254Chapters: 00:00 - Intro: This Week on the YMYW Podcast01:32 - $1.1 Million in My 401(k) at 56: Should I Do Roth Conversions Before RMDs Hit? (Aaron, Syracuse, NY04:51 - Can You Fund a Roth IRA With Pension Money? (Mike, San Marcos, CA)06:14 - Can You Roll an UTMA Into a 529 for Tax-Free Education Savings? (Bob the Builder, Westchester, NY)10:29 - I'm 72 With a 25-Year-Old Roth. Do New Conversions Trigger the 5-Year Clock for Roth Withdrawals? (Mike, TX)11:43 - Inherited a Roth Less Than 5 Years Old: Are the Earnings Taxable? Can IRMAA Be Avoided? (Marion)15:59 - You Ignore Future Income! How to Spitball Spending When a Pension and Social Security Are Coming (Stephen)21:02 - Are Your Roth Conversion Calculations Misleading? Why Future RMDs Need an Inflation Check (Lu)24:57 - We're Teachers With Pensions That Cover Everything. Should We Stop Saving and Fund the 529s? (Tony, NY28:23 - $4 Million and Ready to Exit the Rat Race at 61. Do the Numbers Work? (John and Peggy, San Jose, CA34:37 - $4 Million 401(k) and a 6.5% Rental Mortgage: Pay It Off or Convert to Roth? (Rajesh)38:42 - We're 62 With $1 Million. Can I Finally Buy the $75K Audi, or Should I Lease? (Wayne, Long Beach, NY)43:17 - Outro: Next Week on the YMYW Podcast

Eli McCann, attorney and writer, went viral on TikTok for his heartfelt videos celebrating his beloved teacher, Mrs. Yates, and his story sends Kate down memory lane to her own fifth grade classroom in West Chester, Pennsylvania, where a small but mighty teacher named Helena Graham delivered one unforgettable piece of advice that changed the course of her life. This episode is a love letter to the teachers who saw something in us, said the hard things when no one else would, and shaped us in ways we are still discovering decades later. Reality Life with Kate Casey Vanity Fair Article: https://www.vanityfair.com/culture/story/martha-moxleys-diary?srsltid=AfmBOooNmlL6iZWJ-CJjB9_xnKybed-b2Jk0AlhOatBgDsXjeCylb8rU What to Watch List: https://katecasey.substack.com Patreon: http://www.patreon.com/katecasey Twitter: https://twitter.com/katecasey Instagram: http://www.instagram.com/katecaseyca Tik Tok: https://www.tiktok.com/@itskatecasey?lang=en Facebook Group: https://www.facebook.com/groups/113157919338245 Amazon List: https://www.amazon.com/shop/katecasey Like it to Know It: https://www.shopltk.com/explore/katecaseySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.