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On this Fourth of July, baker Stacey Fong shares highlights from her 50 States/50 Pies project, which includes odes to Nevada's all-you-can-eat buffets, West Virginia's pizza rolls and Tennessee icon Dolly Parton. Plus, live-fire cooking expert Genevieve Taylor reveals show-stopping tips for your backyard barbecues; Dan Pashman debates the finer points of ketchup and mustard; and we dress up charred pineapple with spiced honey and coconut ice cream. (Originally aired July 1, 2022.) Get the recipe for Charred Pineapple with Spiced Honey and Coconut Ice Cream here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

This week, we share stories from the world of fine dining. Maître d' Michael Cecchi-Azzolina has encounters with mobsters, fainting celebrities and unruly guests at New York's top restaurants and reveals the secrets to great service. Writer Geraldine DeRuiter sits down for the world's strangest Michelin-starred meal: She eats rancid cheese, slurps foam out of a ceramic mouth and is forced to watch the kitchen staff play extreme sports. Plus, historian Rebecca Spang uncovers the invention of the restaurant, Sara Moulton reveals the most baffling thing she ever witnessed in her career as a chef, and actors tell us how waiting tables unexpectedly helped their theater careers. We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Literary scholar Rebecca May Johnson earned her PhD studying Homer's Odyssey, but now she's analyzing a new kind of text: Marcella Hazan's tomato sauce recipe. Johnson reveals how studying a recipe isn't all that different from studying Ancient Greek, and what you can learn from cooking the same recipe a thousand times. Plus, Hetty McKinnon celebrates vegetables and her father's legacy in her latest cookbook, Tenderheart; Kenji López-Alt and Chris close out their egg-peeling debate with help from our listeners; Dan Pashman cements tinned fish as much more than a passing fad; and we prepare Chicken Fatteh from Jordan.Get the recipe for Chicken Fatteh here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Experimental psychologist Charles Spence introduces us to gastrophysics, the science of how the brain melds color, smell and sound to create powerful multisensory taste experiences. Plus, Nicola Twilley investigates the rise of alternative sugars; Alex Aïnouz goes on a hunt for the ultimate knife; and we offer a recipe inspired by Tel Aviv's Shlomo & Doron, where hummus gets a Mexican twist.Get the recipe for Hummus with Chipotle Black Beans and Tomato Salsa here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

This week, we taste the sweeter side of Mexican cuisine with chef Fany Gerson. Traveling from Mexico City to Veracruz to Oaxaca, we explore regional confections like chili-flavored paletas and guava and cheese doughnuts. Plus, we take a seat at the Noir Bar with writer and television host Eddie Muller, who infuses classic cocktails with a cinematic twist; Martha Barnette and Grant Barrett of “A Way With Words” unpack the history hidden in your spice cabinet; and we prepare a very crispy Korean Fried Chicken.Get the recipe for Korean Fried Chicken here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

This week, Sarit Packer and Itamar Srulovich, the husband-and-wife team behind London's Honey & Co., tell us about chasing the smell of smoke through the alleyways of Jordan and the markets of Egypt in search of the secrets of grilled food in the Middle East. Plus, pizza consultant Anthony Falco shares tips for making great pizza at home, Grant Barrett and Martha Barnette explain why we say “soup to nuts,” and we learn to make Honey & Co.'s recipe for Almond-Coconut Cake with Cherries and Pistachios. (Originally aired May 21, 2021.)Get the recipe for Almond-Coconut Cake with Cherries and Pistachios here. We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Jefferson ate capon, Eisenhower craved squirrel soup and Grant had a habit of throwing bread across the table. This week, we go into the White House with Alex Prud'homme to hear culinary stories from presidential history, like how Julia Child charmed her way into a state dinner and why Eleanor Roosevelt may have used Jell-O salad to get revenge on FDR. Plus, the late Raghavan Iyer reflects on curry, Indian cuisine and his legacy as a culinary educator; Alex Aïnouz experiments with AI in the kitchen; and we learn a recipe known as “killer spaghetti.”Get the recipe for Charred Red Sauce Spaghetti here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

We're joined by baker Claire Ptak, whose desserts are a winning combination of California flavor and London style—and even royalty agrees. She shares her favorite recipes and reveals the behind-the-scenes details of being chosen to bake the cake for Prince Harry and Meghan Markle's wedding. Plus, Rowan Jacobsen crash-lands into the Amazon for an up-close look at wild cacao harvesting; Adam Gopnik revisits his mother's sourdough bread; Cheryl Day answers your toughest baking questions; and we make a Hot Milk Sponge Cake just in time for spring.Get the recipe for Hot Milk Sponge Cake here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Fermentation expert Sandor Katz takes on a journey around the globe for a look at some of the world's greatest fermented foods. He tells us about the joys of making sauerkraut and why fermentation may hold the secret to life. Plus, cookbook author Kristina Cho guides us through classic Chinese baking at home, J. Kenji López-Alt shows us how to reinvent leftover mashed potatoes, and we learn to make Japanese-style curry. (Originally aired on January 14th, 2022.)Get the recipe for Japanese-Style Chicken & Vegetable Curry here.Take the Milk Street Listener Survey here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Investigative journalists Doug Frantz and Catherine Collins take us inside the farmed salmon industry to explore the open net pens, health effects and future of America's favorite fish. Plus, Homa Dashtaki shares the traditional Iranian method for making creamy old-world yogurt; Dan Pashman invites us to a picnic; and we make Thai hot and sour soup.Get the recipe for Thai Hot and Sour Soup with Chicken and Mushrooms here.Take the Milk Street Listener Survey here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Palestinian cookbook author Reem Kassis discusses her latest cookbook, “The Arabesque Table,” which takes a fresh look at defining Arab cooking. Plus, we learn how food is used to create Hollywood sound effects, discover what people 80 years ago thought food would look like today and make pasta sauce out of tomato paste. (Originally aired on April 9th, 2021.)Get the recipe for Pasta with Tomato, Garlic and Basil here.Take the Milk Street Listener Survey here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

We're joined by death scholar Candi K. Cann to learn how food is used in grieving rituals around the world, from ancient Roman funeral tubes to shiva bagels. Plus, we dive into the murky riverbeds of Oklahoma to get a crash course in catfish noodling from Bradley Beesley; J. Kenji López-Alt battles Chris over the best way to peel an egg; and we make a No-Fry Neapolitan Eggplant Parmesan.Get the recipe for No-Fry Neapolitan Eggplant Parmesan here.“Eating Together” by Li-Young Lee, courtesy of the Academy of American Poets, www.poets.org.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Dr. Samuel West is back to teach us about history's greatest food failures, from Colgate's frozen meals to the time Gerber made food for grown-ups. Plus, Massimo Montanari helps us uncover the true history of spaghetti; J. Kenji López-Alt tells us how to make the most perfect scrambled eggs; and we bake Chocolate Olive Oil Cake. (Originally aired on April 22nd, 2022.)Get the recipe for Chocolate Olive Oil Cake here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsA caller this week asked about corn tortillas. Chris's favorite flour tortillas are from Caramelo. Listen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

This week, we explore our most essential pantry staple: salt. Naomi Duguid takes us around the world to learn its history, from Cambodia to Basque Country to an underground salt cathedral in Poland, while Alex Aïnouz gets obsessed with making gourmet salt in his lab. Plus, writer Doug Mack tells the odiferous details of the Great Midwest Cheese Duel of 1935, and we make Hungarian Paprika-Braised Potatoes.Get the recipe for Hungarian Paprika-Braised Potatoes here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

Are humans the only species that loves sour? Does everyone taste bitter the same way? And could there be flavors we can't even comprehend yet? Emily Kwong and Aaron Scott from NPR's “Short Wave” join us to explore the amazing science of taste, from the mysteries of salt to why dolphins can't taste sweet. Plus, chef Khanh-Ly Huynh shares Vietnamese street food from Paris; Adam Gopnik investigates what it takes to become a culinary maestro; and we go to Bangkok for Thai Cashew Chicken.Get the recipe for Thai Cashew Chicken here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Hosted on Acast. See acast.com/privacy for more information.

We go beyond soda bread and shepherd's pie to discover the new Irish cooking with chef Jp McMahon. We discuss why the Irish ate very little seafood, how leftover cake was turned into a new dessert, the joys of frying with animal fat and the best way to cook any vegetable. Plus, we chat with Dan Pashman about the perfect ice cube; we discover the magic of crispy pasta; and the New Yorker's Burkhard Bilger asks: Can babies learn to love vegetables? (Originally aired on March 13, 2020.)Get the recipe for Crispy Pasta with Chickpeas, Lemon and Parsley here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

Chef Omar Tate has spent the last few years building a grocery cafe in West Philadelphia that reimagines the corner store. He tells us how he interprets Black culinary traditions with menu items like hoagies and black-eyed pea scrapple, and why he thinks our neighborhoods no longer feel like communities. Plus, mixologist Neal Bodenheimer shares cocktails from New Orleans, J. Kenji López-Alt offers a new way to use leftover scallions, and we make gnocchi out of flour, not potatoes.Get the recipe for Gnocchi di Farina with Pancetta and Garlic here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

YouTube coffee expert James Hoffmann shares the best, worst and weirdest coffee in the world—from his tried-and-true recipe for the ultimate cup at home to the time he tasted 70-year-old beans in Japan. Plus, Don and Petie Kladstrup tell us the story of the man who taught America to love Champagne; we make Beef Chili Colorado Tacos; and Adam Gopnik discusses the greatest food debates of our time.Get the recipe for Beef Chili Colorado Tacos here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self.To get started with your private investing journey, head to www.linqto.com/milkstreet and create your account. Hosted on Acast. See acast.com/privacy for more information.

Angela Hui tells the story of her childhood growing up in her family's Chinese restaurant—there are flaming woks, short tempers and zero privacy. Plus, we're joined by journalist Jenn Harris to learn how influencers are making their mark on the restaurant industry; Alex Aïnouz speeds up beef bourguignon; and we make Italian Wedding Soup.Get this week's recipe for Italian Wedding Soup here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self.To get started with your private investing journey, head to www.linqto.com/milkstreet and create your account. Hosted on Acast. See acast.com/privacy for more information.

Mother and daughter Alice Randall and Caroline Randall Williams tell us what studying the cooking of four generations of women in their family has taught them about the origins of soul food. Plus, we speak with international bagel consultant Beth George; Dan Pashman explores cold-weather cocktails; and we make pesto out of lemon zest, not basil. (Originally aired on February 19th, 2021.)Get this week's recipe for Spaghetti with Lemon Pesto here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self.To get started with your private investing journey, head to www.linqto.com/milkstreet and create your account. Hosted on Acast. See acast.com/privacy for more information.

This week, we interview Nigella Lawson. We discuss what's to love about brown food, what's to hate about tasting menus and what everyone gets wrong about cooks. For Valentine's Day, we explore the life of chocolatier Milton Hershey, make a decadent Dark Chocolate Terrine with Coffee and Cardamom, and take your baking questions with Cheryl Day. Plus, Dan Pashman gets us ready for the Super Bowl with a definitive guide to eating chicken wings. Get this week's recipe for Dark Chocolate Terrine with Coffee and Cardamom here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

Sonoko Sakai teaches us about real Japanese home cooking—from the world's easiest broth to bento boxes to the surprising way she kneads her udon dough. Plus, we investigate counterfeit caviar with David Gauvey Herbert; we share our recipe for a fresh take on the chocolate cookie; and Dan Pashman explains why he'd rather eat alone this Valentine's Day. (Originally aired on February 7th, 2020.)Get this week's recipe for Dried Cherry-Chocolate Chunk Cookies here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

This week, we get inside the mind of Matty Matheson, actor and culinary consultant on the hit TV comedy “The Bear.” Matheson reveals his thoughts on internet stardom, what it takes to open five restaurants in two years and why “The Bear” stands alone in the food TV genre. Plus, we peer into the illicit history of rum-running on Long Island with Amy Kasuga Folk; Adam Gopnik considers the act of fasting; and we make Cinnamon Sugar Yogurt Doughnuts from Romania. Get this week's recipe for Cinnamon Sugar Yogurt Doughnuts here.We want to hear your culinary tips! Share your cooking hacks, secret ingredients or unexpected techniques with us for a chance to hear yourself on Milk Street Radio! Here's how: https://www.177milkstreet.com/radiotipsListen to Milk Street Radio on: Apple Podcasts | Stitcher | Spotify. Take our Milk Street listener survey here.This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/milk and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Unravelling,  I am excited to share a sacred conversation I had with Helen from The Fold. Helen is a yoga teacher in Manchester, teaching at her new studio The Fold. She specialises in yoga for women who are trying to conceive, with an emphasis on creating a restorative space for compassionate connection to self and others. Helen is also a lecturer in  education and writes about forests and the beyond human. In this episode we unravel… Helen’s journey and what’s brought her to where she is now The journey of understanding what it really means to hold space for someone in the capacity of being a yoga teacher Creating safe and nurturing spaces for people to come and receive what they need in the moment Our spiritual toolkits are always available to us, but sometimes we have to give ourselves permission to access them Breadcrumb trails of curiosity that lead us to beautiful places and experiences and so much more!   Memorable Quotes: I’m creating a safe and nurturing space for someone to come and receive what they need in that moment. It’s now my main intention when sharing yoga nidra and meditation. There’s this misconception that we come to these tools to learn something new, but I deeply believe that it’s all this remembering and peeling back layer after layer of who we are at the very core. Belonging is a huge thing for me. Finding that belonging can be so challenging. So I want to offer space for those who have been through the Himalayas and back down again to have their baby. Connect with Helen: Instagram: www.instagram.com/at_the_fold   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling,  I am excited to share a sacred conversation I had with Alice Rose. Alice is a fertility mindset mentor, speaker, writer, and media consultant. She is on a mission to support and empower anyone trying to grow their family - and while she’s at it, change the social narrative we see around fertility too! In this episode we unravel… How often, there’s no action you need to take, but rather listening to intuition that results in the biggest transformations. The power of full body “yes” moments. Alice’s journey from wanting to be an actress to the work she does now. Finding purpose through following curiosity and intuition. The huge impact of self-compassion and mindset. and so much more! Memorable Quotes: Anything that’s happening to you externally - your external circumstances -  it’s just life. That’s just what happens. You can’t change that. It’s all about how you reframe things internally. It literally doesn’t really matter what happens in my life - externally or internally. Whether it’s something that’s happened to me or something I've done,  it doesn’t matter as long as I lead with self-compassion I can always forgive myself and then move forward and grow from it. If we’re comparing and we’re invalidating then we halt progress. We keep ourselves stuck and trapped because we can’t possibly move into a different frame of mind if we’re not allowing ourselves to feel the pain that we’re feeling and to grieve. Connect with Alice: Instagram: @thisisalicerose Website: www.thisisalicerose.com   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling, I am excited to share space with Lydia Reeves. Lydia is a Female Body Casting Artist working out of her studio in Brighton, UK. Her work focuses on allowing people to celebrate their incredible bodies, and to help eradicate any shame, embarrassment or negative thoughts that they may have encountered throughout their lives.   In this episode we unravel… Lydia’s journey with her art and what brought her to the work she does now as a Female Body Casting Artist The co-creative healing process for herself and others through body casting How creating her book - which includes over 200 vulva casts and 100 stories and experiences - allows for those struggling to see they’re not alone Vulva Casting - the process and personal power that comes from the experience The healing medicine in letting go of shame when stories are shared in safe spaces• and so much more! Memorable Quotes: I wanted to create something which showed diverse bodies. Actually, realistically showed diverse bodies….This is real. This is a real person’s body. It’s amazing how healing it has been for me. It’s something I didn’t predict or expect. I can’t explain to you how much better I feel about it, especially my vulva now. It’s been life changing for me as well as everyone else who has come. Looking back, it’s such a waste of energy hating a part of you that’s so so normal. I wish someone would have told me that no matter what you look like, it’s completely normal and unique. Connect with Lydia:Instagram: @lydiareeves_artist Website: www.lydiareeves.com   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling, I am excited to share a sacred conversation I had with Emma Smallbone. Emma connects people to their ancestors, their higher selves and the collective to connect deeply to their authentic self and learn to walk the path  between the Shadow and Light. Emma’s head WOOmate at The WOOshop and loves helping people find the tools to strengthen their intuition and connection to self.  And lastly, Emma guides people to grow their business authentically with purpose in The Coven a mastermind for spiritually minded entrepreneurs!   In this episode we unravel… what it means to be a seer the bigger picture of gaining knowledge and tools from each job and experience in life coming out of the spiritual closet shadow work as a powerful practice for deep healing and how it can be used as a powerful practice for deep healing children as the mirror and key to healing and so much more!   Memorable Quotes: I’ve always been about showing the world that you can make different choices. And if I don't take those leaps and if I don't show that through my actions, then how is anything else going to shift? I don’t think there’s any job you ever do that’s worthless. You are always learning something, and you’re collecting all these tools along your lifetime and then you eventually arrive at this place where you can use them all. If we taught all kids how to regulate emotions we would have a more balanced and regulated society [References-Direct Links] Connect with Emma:Website: www.emmasmallbone.comInstagram: www.instagram.com/emmasmallbone and www.instagram.com/thewooshop   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling, I am excited to share a sacred conversation I had with my dear friend Harriet Hoult. Harriet Hoult is an artist, a graphic designer and a creative mentor. Her artwork has been shown in galleries, art fairs and private collections throughout the UK, Europe, the Middle East and the US. She heads up a small boutique design studio, Hoult & Delis, specialising in branding, content creation and website build & management. Harriet also runs a one-to-one & group creative mentoring programme, helping people to reconnect with their own unique creativity - to go within and explore with gentle curiosity what might be there and then support them in finding the courage to take small steps.   In this episode we unravel… What’s brought Harriet to the place she is now Being discerning and having protective boundaries around the things that are our heart work How to gain the confidence to begin as an artist or creative Inspiration in the creative flow as a form of spiritual download or channeling experience Creativity as a way of self-nourishing and providing yourself with something you deeply crave and need and so much more!   Memorable Quotes: My creative journey has been extremely nourishing. In a way, I feel like it’s brought me back to life. I’ve realized that through what I’m creating I’m actually giving myself what I really need. It’s important for me to have this time so that the work does feel like it’s evolving in line with how I’m evolving. So I’m staying connected to it and staying true to the process. Connect with Harriet:Websites: https://www.harrietholt.com and https://www.hh-designstudio.com/ Instagram: https://www.instagram.com/harriethoult/   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling I am excited to share space with Laura Agar Wilson.  Laura Agar Wilson is a business mentor, course creator and designer who helps women create wholehearted businesses that honour who they are and what they need to thrive. She’s passionate about supporting women to show up as their whole selves and build businesses that feel aligned and authentic. In this episode we unravel… What’s brought Laura to the place she is now. Finding the gentle consistency between motherhood and entrepreneurship. Motherhood is not meant to be done alone and support is necessary. Coming to the realization of the soul and energy a business has outside of ourselves. The biggest lessons in motherhood and running a business. Simple nourishing and supporting self-care practices and rituals for mothers building a business.   Memorable Quotes: I’ve had this massive realization that things aren’t set up for us to thrive and survive. We’re still expected to run the household and do all the stuff that we would have done in the 1950s if it was just the man going out to do the work. We’re not failing; everything else is failing us. One of the most destructive things we can do is compare ourselves to people who are not in the situations we’re in and who have access to resources we don’t have access to.   Connect with Laura:Website: https://wholeheartedlylaura.com Instagram: https://www.instagram.com/wholeheartedlylaura Pinterest: https://www.pinterest.co.uk/lauraagarwilson/ If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling I am excited to share a sacred conversation I had with Sophie Parker.    Sophie is a Nature Connection Guide and passionate Nature Lover. She truly believes that a connection with Nature can allow us to explore ourselves more deeply, so that we can become the truest, and most whole expression of who we are. Whether we are at a cross-roads in our lives, whether we’ve experienced grief or abundant happiness- Mother Nature can always offer us a hand to hold and a space to explore our emotions, our dreams and our present moment. There’s magic to be found in nature, we just have to open our eyes wide enough, and our hearts fully enough, to find it.    Sophie has worked in environmental conservation for over 10 years and is driven to play her part in protecting the natural world. For Sophie, part of this involves creating time and space to allow others to connect more deeply with Mother Nature - if we can’t experience the pleasures found out there in nature, how can we care enough to protect her.    Through silent walking, foraging and sharing, eating around a fire, swimming wildly, walking with the senses and being creative in nature- Sophie opens up ways to explore, unwind and reconnect to you.    In this episode we unravel… Social media as a means to dealing with the isolation of motherhood, and how to find a healthy balance What brought Sophie to a deep connection with nature How to begin a relationship and connection with Mother Earth Some simple steps to become more conscious and more supportive of nature and the world we live in Greenwashing - what it is, how to identify it, and ways to ensure we’re not supporting companies that use it in their marketing How Mother Nature helps to hold space for us when we’re grieving and experiencing other challenging emotions   Memorable Quotes: Coming back to the senses when we’re in nature and focusing on one of those at a time brings us back to us and back to everything happening around us in nature. Through the hard times in my life, nature has defined me, supported me, been there for me, and it's such a massive part of who I am now. Connect with Sophie:  Instagram: @root.and.bloom.in.nature Email: root.and.bloom.in.nature@gmail.com   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

In this episode of Unravelling, I am so honoured to share space with Stella Stathi.  Stella Stathi MA is a qualified, experienced Jungian/Somatic Psychotherapist and Coach, Embodied Alchemy Teacher & Body Priestess.  She has specialised in the treatment of eating disorders and body-image issues and, for nearly a decade, she has been supporting womxn in healing their relationship with food and their bodies, from the inside out, through embodied, alchemical soul-work.  Stella is passionate about bridging the worlds of Psychology and Spirituality, the Personal and the Transpersonal, through the Body, and is dedicated to a Path of Wholeness and Grounded Magic.   In this episode we unravel... The depth of being a human in both light and dark experiences What Stella’s heart is being called to and what is sparking her curiosity The creation of connection and play you build with yourself and your soul through creating art without expectation How to find ways of trusting and cultivating our relationship with intuition Some practices we can do to help support ourselves when we’re mistrusting of our bodies   Memorable Quotes: If I hadn’t experienced those darker times in myself and my body, it would have been much harder to connect and to relate with other people in those places, and to also hold these spaces for other people.  Learning to trust and cultivate my intuition has involved a lot of consequences. If I hadn’t gone down the path of not listening to what I already knew, because my mind got in the way...and then finding myself in a difficult place that I could have potentially avoided had I listened...it’s those two dancing together.   Connect with Stella: Website: www.bodyprema.com Instagram: @priestessingthebody Facebook: @priestessingthebody   If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

36: The Ever Evolving Unravelling Journey After just over a year, Unravelling has returned. And wow, what a journey it has been!  In this episode, I am sharing the lessons and learnings from the past year, as well as giving you an idea of what you can expect from the new series of Unravelling.  I think it is fair to say that the past 12 months has been pretty transformative in so many ways, and despite the challenges faced, there has been a huge amount of growth, a build of more trust, resilience cultivated, and I feel more confident than ever that the messages and truths we talk about on Unravelling need to be shared. Some of the things I unravel in this episode…  Motherhood as a personal catalyst for change The great importance of nervous system support Areas of focus she will be stepping into moving forward Coming out of the spiritual closet Memorable Quotes: I am not prepared to keep myself in a very restrictive, small container when I have so much more that I want to share. I am not just one thing. I have many many many different layers and have had to unravel a lot of beliefs and expectations from myself and others as well. If you love this episode and want to support the Unravelling adventure, please do share with a friend and please do subscribe and leave a review, using the links below... Apple Podcasts Stitcher Spotify

Special Re-Release in support of Aljo's UFC 257 Title Fight with Petr Yan this weekend!  Support Aljo and Team Serra-Longo! _____________________________________________________ Aljamain aka Aljo The Funkmaster Sterling joins us! Coming up on his fight this weekend at UFC 250 with Cory Sandhagen, #2 bantamweight, my friend and fellow Matt Serra Jiu Jitsu Black Belt talks choosing a better path in life. He discusses how Jon Jones helped steer him from wrestling in college to MMA, how college and wrestling showed him what was really important in life and where he could have ended up. We talk about real estate investing, being a mentor to younger fighters, the UFC, MMA and discuss his budding career on tv and social media personality. Available everywhere you get your podcasts and of course on Youtube!!! Follow Aljo this week and support him anyway you can for his fight this Saturday June 6th!!!! Check out aljo @Funkmastermma on all social media platforms and get updates and content at https://aljamainsterling.com/ Bio:  Aljamain Antoine Sterling (born July 31, 1989) is an American mixed martial artist of Jamaican descent. A professional since 2011, he made a name for himself competing in Cage Fury Fighting Championships, where he won and defended the Bantamweight Championship. He is signed with the UFC, fighting in its bantamweight division. As of June 10, 2019, he is #2 in the UFC bantamweight rankings Sterling was born in 1989 in Uniondale, New York to Jamaican parents, Cleveland and Sophie Sterling. He grew up with seven full siblings and at least 12 half-siblings. To stay away from the prevalent gang life in which some of his brothers joined, Sterling started wrestling at Uniondale High School in 2004. Unable to catch up with the grades to reach Division I, Sterling opted to enroll at Morrisville State College where he continued wrestling. During the time in Morrisville,   Sterling developed an interest for MMA when he met Jon Jones and trained on the wrestling team. After the freshman year, Sterling transferred to Cortland and eventually became a two-time NCAA Division III All-American with record of 87-27. Sterling graduated from Cortland with a bachelor's degree in physical education. He earned the nickname “The Funk Master” from his unorthodox wrestling style Aljo is a Real Estate Investor and he talks current deals and how he got started.   Aljamain Antoine Sterling (born July 31, 1989) is an American mixed martial artist of Jamaican descent. A professional since 2011, he made a name for himself competing in Cage Fury Fighting Championships, where he won and defended the Bantamweight Championship. He is signed with the UFC, fighting in its bantamweight division. As of June 10, 2019, he is #2 in the UFC bantamweight rankings Sterling was born in 1989 in Uniondale, New York to Jamaican parents, Cleveland and Sophie Sterling. He grew up with seven full siblings and at least 12 half-siblings. To stay away from the prevalent gang life in which some of his brothers joined, Sterling started wrestling at Uniondale High School in 2004.   Unable to catch up with the grades to reach Division I, Sterling opted to enroll at Morrisville State College where he continued wrestling. During the time in Morrisville, Sterling developed an interest for MMA when he met Jon Jones and trained on the wrestling team. After the freshman year, Sterling transferred to Cortland and eventually became a two-time NCAA Division III All-American with record of 87-27. Sterling graduated from Cortland with a bachelor's degree in physical education. He earned the nickname “The Funk Master” from his unorthodox wrestling style Aljo is a Real Estate Investor and he talks current deals and how he got started.   Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Nick Lamagna sits down with Ryan Gibson is CIO and co-founder of Spartan Investment Group, LLC. Ryan has experience in real estate development to include ground-up development of luxury condos, single-family homes, and full renovation projects located in challenging high density urban markets. Ryan owns and manages rentals properties in multiple states and has invested in apartment buildings, self-storage, and land development projects. For SIG, Ryan is responsible for investor relations and capital raises for projects.  He connect's individual investors to SIG's real estate private placement/investment opportunities. Ryan's real estate experience includes residential development, self-storage, in-fill, finance, sales, marketing, and investor relations. Knowledgeable in the tax foreclosure process, development, inherited homes/estates, and real estate syndication. Spartans Investment Group: https://spartan-investors.com email: info@spartan-investors.com LinkedIn: https://www.linkedin.com/in/ryan-gibson-21784b5/ FB: https://www.facebook.com/spartaninvestmentgroup/ Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 All social media connections found at www.nicknicknick.com/links Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify @ www.nicknicknick.com/links

Ruben Rivera is a 10th Planet Jiu Jitsu Blackbelt directly under the legendary Eddie Bravo. Ruben was the head of one of the most successful 10th Planet Academies in Southern California in Costa Mesa. After growing up in New Mexico he turned to martial arts and found grappling, striking and began an MMA career while he also broke into the film industry as a stunt man! After working closely with Tait Fletcher and rubbing shoulders with some of the biggest stars in MMA such as Jon Jones, Michelle Waterson and Greg Jackson Ruben headed out to California.   He is still an active Jiu Jitsu competitor as well as his wife Jenn who is a brown belt. Ruben talks the process of attempting to open a new business in Dallas Texas during the beginning of Covid and has a positive outlook on life and patience. Ruben is an old soul and wise beyond his years which helps bring a philosophical approach to his students to pair up with his physical and technical teachings.   He has a solid following and is widely respected as one of the top instructors and competitors in the area and is continuing to do big things and help shape up and coming athletes as well. Listen subscribe and share as we talk business, mindset, martial arts and life in general. If you are a business coach or martial arts coach this is a must listen to learn how to bring the best out of your students and mentees.   Links and Resources from this Episode 10th planet website: www.10thplanetjj.com Instagram: rubenrivera10p Twitter: @TheRubenRivera Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify @ www.nicknicknick.com/links

David Pere joined the Marine Corps in August 2008. Since that time, he has lived in or traveled to many unique places around the world, including Japan and Kyrgyzstan, as well as done a combat tour in Afghanistan. David got his start as a real estate investor in 2015 and since then has bought and sold over 50 rental units, partnered on multiple fix and flips, and built a growing community of like-minded investors. Through these experiences, From Military to Millionaire was born with the goal of teaching personal finance and real estate investing to service members and the working class. He is also the host of The Military Millionaire Podcast and created a YouTube channel, where he shares the knowledge that helped turn his life around. David has gone from living paycheck-to-paycheck to replacing almost half of his income and more than tripling his net worth. He aspires to help others follow in his journey to financial freedom. David said his education consists of an associate's degree that nobody cares about. He considers his valuable education to have come in the form of coaching, courses, and “YouTube University,” as well as the result of taking action. Accreditations Hawaii licensed Realtor-Associate (RS) Recruiting (Sales) Command Financial Specialist Many leadership academies and professional development courses/seminars for the Marine Corps Follow: frommilitarytomillionaire.com Instagram @frommilitarytomillionaire Facebook David Joseph Pere YouTube @frommilitarytomillionaire LinkedIn: David-Pere The Military Millionaire Podcast Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Aljamain aka Aljo The Funkmaster Sterling joins us! Coming up on his fight this weekend at UFC 250 with Cory Sandhagen, #2 bantamweight, my friend and fellow Matt Serra Jiu Jitsu Black Belt talks choosing a better path in life. He discusses how Jon Jones helped steer him from wrestling in college to MMA, how college and wrestling showed him what was really important in life and where he could have ended up. We talk about real estate investing, being a mentor to younger fighters, the UFC, MMA and discuss his budding career on tv and social media personality. Available everywhere you get your podcasts and of course on Youtube!!! Follow Aljo this week and support him anyway you can for his fight this Saturday June 6th!!!! Check out aljo @Funkmastermma on all social media platforms and get updates and content at https://aljamainsterling.com/ Bio:  Aljamain Antoine Sterling (born July 31, 1989) is an American mixed martial artist of Jamaican descent. A professional since 2011, he made a name for himself competing in Cage Fury Fighting Championships, where he won and defended the Bantamweight Championship. He is signed with the UFC, fighting in its bantamweight division. As of June 10, 2019, he is #2 in the UFC bantamweight rankings Sterling was born in 1989 in Uniondale, New York to Jamaican parents, Cleveland and Sophie Sterling. He grew up with seven full siblings and at least 12 half-siblings. To stay away from the prevalent gang life in which some of his brothers joined, Sterling started wrestling at Uniondale High School in 2004. Unable to catch up with the grades to reach Division I, Sterling opted to enroll at Morrisville State College where he continued wrestling. During the time in Morrisville,   Sterling developed an interest for MMA when he met Jon Jones and trained on the wrestling team. After the freshman year, Sterling transferred to Cortland and eventually became a two-time NCAA Division III All-American with record of 87-27. Sterling graduated from Cortland with a bachelor's degree in physical education. He earned the nickname “The Funk Master” from his unorthodox wrestling style Aljo is a Real Estate Investor and he talks current deals and how he got started.   Aljamain Antoine Sterling (born July 31, 1989) is an American mixed martial artist of Jamaican descent. A professional since 2011, he made a name for himself competing in Cage Fury Fighting Championships, where he won and defended the Bantamweight Championship. He is signed with the UFC, fighting in its bantamweight division. As of June 10, 2019, he is #2 in the UFC bantamweight rankings Sterling was born in 1989 in Uniondale, New York to Jamaican parents, Cleveland and Sophie Sterling. He grew up with seven full siblings and at least 12 half-siblings. To stay away from the prevalent gang life in which some of his brothers joined, Sterling started wrestling at Uniondale High School in 2004.   Unable to catch up with the grades to reach Division I, Sterling opted to enroll at Morrisville State College where he continued wrestling. During the time in Morrisville, Sterling developed an interest for MMA when he met Jon Jones and trained on the wrestling team. After the freshman year, Sterling transferred to Cortland and eventually became a two-time NCAA Division III All-American with record of 87-27. Sterling graduated from Cortland with a bachelor's degree in physical education. He earned the nickname “The Funk Master” from his unorthodox wrestling style Aljo is a Real Estate Investor and he talks current deals and how he got started.   Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

William Branum, A former US Navy SEAL with 26 years of service, William Branum is the founder of NW Recovery. At an early age William knew he wanted to be part of a team that would push him beyond whatever limits he thought he had and still enjoy the outdoors and all it had to offer. He charged forward and became an Eagle Scout and joined the Navy immediately after graduating High School. After graduating from SEAL Training (BUD/S Class 208) he was stationed in Virginia Beach, VA then San Diego, CA, and finally Oahu, HI where he served on multiple SEAL Teams, taught SEAL Sniper School, and deployed around the globe. As with too many veterans, William suffered from numerous physical injuries and psychological symptoms that negatively impacted his well being and quality of life. Migraines, severe anxiety, chronic pains, difficulty focusing, difficulty sleeping/falling asleep, and depression are some of the symptoms he would struggle with on a daily basis. He tried many prescription medications to help and eventually started to “self medicate” with alcohol to help with pain and sleep issues. During his last few years of military service William started hearing more about the promising benefits of cannabinoids like CBD. Ultimately, he chose to wait until his retirement from the military before exploring this new world of plant based benefits to help aid in his physical and psychological recovery. Determined to maintain his Top Secret Security clearance after the military, he sought THC free options of CBD. Since his discovery of CBD, William has reduced anxiety, improved sleep, less joint pain and an overall improved quality of life. Today William is focused on sharing the recovery benefits he has experienced through premium quality (THC Free) CBD in hopes that other Veterans and First Responders can also experience their own recovery. Links To William and Naked Warrior Recovery www.nakedwarriorrecovery.com IG: @nakedwarriorrecovery FB: @nakedwarriorrecovery Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Nick sits down with Bill Allen, who is one of the nation's top house flippers, wholesalers, and real estate investors, host of the 7 figure flipping podcast and a Navy pilot who fell into real estate investing due to his constant military moves. He got his start in real estate as an accidental landlord when he moved from Pensacola, Florida in 2011 to England to go to test pilot school. When he got back to the US, he was getting married and wanted to figure out a way to fully retire in his early 40's. Bill started buying rental houses and quickly realized that he was running out of money to build enough passive income to fully retire on. That's when he turned to house flipping to build the capital required to buy more rentals. Bill started a company called Blackjack Real Estate, LLC and he enjoyed flipping houses so much that he has continued to use that strategy. In today's podcast Nick talks with Bill about what made him so successful. He says that aside from not getting bogged down with the numbers and analysis, he looks for a lot of foreclosures and using a direct-marketing approach or he looks for what would make a great rental property for the area.   BLACKJACK REAL ESTATE Blackjack Real Estate? Founded in 2016 by Bill Allen, a veteran and real estate professional, Blackjack Real Estate began its mission of helping homeowners sell their homes for cash. Blackjack purchases, renovates, and sells homes in Pensacola Florida, Chattanooga and Nashville Tennessee, Huntsville Alabama and Bowling Green Kentucky.   Its strategic business plan allows them to remain incredibly fair with cash offers while still remaining profitable and creating valuable partnerships with local contractors, real estate professionals, and wholesalers. What began as a one-man operation has quickly become a team of 12+ members who are experts in their fields and passionate about real estate and helping others.     Links and Resources from this Episode   Connect with Bill Allen https://blackjackre.com Connect with this guest www.7figureflipping.com Instagram: @7figureflipping Facebook: www.facebook.com/7figureflipping   Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 Youtube Channel: Instagram Twitter Facebook LinkedIn:   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify @ www.nicknicknick.com/links Thank you,  

https://chrisnaugle.com Chris Naugle has dedicated his life to being America's #1 Money Mentor. His success includes managing over 30 million dollars in assets in the financial services and advisory industry and tens of millions in real estate business, with over 200 transactions and an HGTV pilot show since 2014. In 20 years, Chris has built and owned 16 companies, with his businesses being featured in Forbes, ABC and House Hunters. He is currently the co-founder and CEO of FlipOut Academy™, founder of The Money School™, and Money Mentor for The Money Multiplier. As an innovator and visionary in wealth-building and real estate, he empowers entrepreneurs, business owners, and real estate investors with the knowledge of how money works. Innovating what it takes to break the chains of financial slavery, Chris is driven to deliver the financial knowledge that fuels lasting freedom. To date, he has spoken to and taught over ten thousand Americans. Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Nick sits down with Jasmin Moghbeli who is an Iranian-American US Marine Corps test pilot and NASA astronaut. She is a graduate of the Massachusetts Institute of Technology, Naval Postgraduate School, and US Naval Test Pilot School, and as of 2019, has over 2,000 hours of flight time and 150 combat missions including sorties in Afghanistan Follow Jasmin on Instagram @AstroJaws Facebook https://www.facebook.com/AstroJaws/ Twitter @AstroJaws Links and Resources from this Episode Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Nick Lamagna sits down with Taking Back Sunday Drummer Mark O' Connell.  They talk start to finish on personal and professional growth, hitting goals, the development and wild stages of the band boasting three gold albums and countless tours across multiple countries. The band has shared the stage with many of Mark's idols including Metallica, Pearl Jam, Green Day, Linkin Park, Bon Jovi, Rage Against The Machine and many others. Mark recounts the headlining tour in 10,000 seat arenas across the US in the Summer of 2006 as one of his favorites. Jimmy Kimmel, David Letterman, Jay Leno, Conan O'Brien have been some of the other highlights. Mark has also had features written about him in Modern Drummer and Drum! Magazine and Mark continues to write, tour and practice.   Links and Resources from this Episode Instagram. @markoconnelltbs Twitter: @markoconnelltbs Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagna... twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lama... Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify @ www.nicknicknick.com/links

Nick talks with Agostino Pintus, a multifamily investor, syndicator, and entrepreneur with more than 15 years of experience in real estate. He currently oversees strategic partnerships, capital development, and platform development for Realty Dynamics Equity Partners, an investment firm specializing in multifamily acquisition and asset management services. Prior to founding Realty Dynamics, he maintained instrumental C-level roles in managing large operational budgets of $50MM and lead large successful technology & operations teams running enterprise IT. He holds a Bachelor of Science, Electrical Engineering Technology from Wayne State University in Detroit, Michigan and an MBA & MSIS from Lawrence Technological University in Southfield, Michigan. Agostino is the subject of The Bulletproof Multifamily Mindset Show, a series highlighting topics every multifamily investor should know to build their success. He is also the host of The Bulletproof Cashflow Podcast, a show focused on interviewing the top experts in the real estate and the mindset required to build success, all of which can be found on iTunes, YouTube and Facebook. Links and Resources from this Episode Agostino Pintus Linkedin www.linkedin.com/in/agostinopintus/ www.facebook.com/agostino.pintus IG instagram.com/agostinopintus/ @bulletproofcashflow Connect with Nick Lamagna nick@nicknicknick.com www.nicknicknick.com Phone: 630.384.9443 IG https://www.instagram.com/nicklamagnainvest/ twitter https://twitter.com/NickLamagnaInv Facebook https://www.facebook.com/nick.lamagna.9 LinkedIn: https://www.linkedin.com/in/nick-lamagna-975078186/ Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and Nathan “The Wolf of Youngstown” Bibb (Hometown Fixer Upper) as they talk about real estate flipping. Nathan shares how he started from selling phones (and even almost fought with the cartel!) to eventually selling houses. They touch on why he chose to do wholesaling and how recession-proof it is. He also explains his method of using social media for exposure, the importance of mentorships, and the value of getting up early every single day to set yourself up for success.   By the end of the episode, you will learn to keep yourself accountable, show up every day, and simply work hard. Enjoy the podcast!   ~   About Hometown Fixer Upper:   We are a local Mahoning Valley husband and wife team that buys and sells Real Estate. When you call us, you don't get a recording, or an out of state answering service, you speak directly to us.   Whether you're a Investor Buyer, Rent to Own Buyer, Seller, Private Lender, or looking to secure private financing for your own real estate deals, you're in the right place!   Sellers We buy Real Estate of all types in 'AS IS' condition for cash. No banks, no appraisals. Call for a cash offer today.   Buyers We sell Real Estate of all types, whether it be a single family home or an apartment building. Join our Buyer's List!   Private Lenders We are always happy to have new lenders on board, whether you have $10,000 or $10,000,000 to invest. We deal with a variety of property and property package types.   Private Lendees As a Finance Broker with Paramex Capital, we can help with all your financial needs. Click on the Secure Private Funds page for more information.   ~   Connect with Nathan Bibb: Website http://www.hometownfixerupper.com/ Facebook Group https://www.facebook.com/groups/mafiosorealestate/   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna YouTube https://www.youtube.com/channel/UCG5l8-atkX9q9kkVuBkIYnA/   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and Billy Graziadei as they talk about his career and the lessons he's learned. As we go over his successful music career, Billy shares his take on dealing with people, managing businesses, and educating yourself. He also tells of his growth from Jiu-Jitsu and how a good environment helped shape his mindset. Stay tuned to hear the story of how Nick started the podcast from the inspiration he took from Billy!   By the end of the episode, you will learn to diversify, handle negative information well, and look at problems as challenges instead of obstacles.   ~   About Billy Graziadei:   Experienced Singer, songwriter, guitarist and producer with a demonstrated history of working in the music industry.Skilled in Audio Engineering, Guitar Playing, Entrepreneurship, Songwriting, and Music Industry. Strong media andcommunication professional with many years experience in the music industry.   ~   Connect with Billy Graziadei:   Website: http://www.billybio.com/ LinkedIn: https://www.linkedin.com/in/billy-graziadei-732b3a24/ Instagram: https://www.instagram.com/billybiohazard_officials Twitter: https://twitter.com/billybiohazard TikTok: https://www.tiktok.com/@billybiohazard Biohazard: https://www.facebook.com/BillyBIOHAZARD/ Powerflo: http://powerflomusic.com/ Gracie University: https://www.gracieuniversity.com/   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and Merrill Chandler as they talk about credit scores and fundabilityanalysis. Contrary to popular opinion, your credit score is not the first thing that banks look at. You have to learn to become a professional borrower and know how to create and develop a good profile that financial institutions will trust. Among other topics, they will get into the meaning of fundability, what kinds of scores are out there, how technology has changed the game and the big things that are upcoming in the credit space.   By the end of the episode, you will learn to look at credit scores at a different light, see monitor your data correctly, and start working towards a better profile. Stay tuned to the podcast!   ~   About Merrill Chandler and GetFundable.com:   As the ONLY Fundability Optimization® firm in the country (and the only one to meet with the personal and business score development teams at FICO®), GetFundable.com is turning The Funding Game on its head by making the system work for borrowers—not just lenders.   Since 1997, Merrill Chandler has led the transformation of the personal and business borrowing space. With its basecamp in Utah, GetFundable.com helps entrepreneurs, real estate investors, and business owners, supercharge their personal and business borrower profiles to reach their funding goals.   To us, borrower fundability begins with education. That's why we offer a FREE Masterclass (recorded live), Live Event, and Online Webclass to anyone willing to take the time to educate themselves on how fundability® can radically improve your funding approvals. In our presentation, you will learn about the power of Fundability Optimization®, and how it significantly AND positively impacts your funding approvals. We also offer a FREE Fundability Strategy Session to qualified inquiries. Ask us for details!   ~   Connect with Merrill Chandler: Personal Facebook: https://www.facebook.com/MerrillChandler/ Business Facebook: https://www.facebook.com/CreditSense/ Website: https://getfundable.com   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and Rory Singer (SBG Athens) as they talk about his experience and learnings as a gym owner and a professional fighter. Rory has created a culture and a tightly knit community in his gym that allows people to be a better version of themselves. He also shares the difference between Brazilian Jiu-Jitsu with other martial arts and how it helps people find their inner strength. They also recall the experiences he had on The Ultimate Fighter and dial in on his take on the future and contributions of MMA.   By the end of the episode, you will learn to continue working hard every single day, fight your problems until the end, and accept things as they are. Enjoy the podcast!   ~   About SBG Athens:   The benefits of Martial Arts classes are endless. From confidence and self-esteem to discipline and empowerment, whether you're enjoying or Kids Martial Arts classes or our Adult programs, you'll start seeing improvement in mind, body, and spirit in only a few short classes.   ~   Connect with Rory Singer: Facebook: https://www.facebook.com/thehardcoregym Instagram: https://www.instagram.com/rorysinger/ Twitter: https://twitter.com/the_rory_singer Website: https://sbgathens.com/ Company Facebook: https://www.facebook.com/SBGAthensFans/ Company Twitter: https://twitter.com/sbgathens Company Instagram: https://www.instagram.com/sbgathens/   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and Mark Turner as they talk about jiu-jitsu and day trading. He talks about how to find time training during this quarantine period and multitask between the significant things in your life. Mark his unique process with BJJ Lab and how he figures out the unique approach that corresponds to each member. They also touch on his different strategies in day trading, one of which is “selling fear”. Stay tuned to the podcast to see how Mark came from losing $3000 and later learned to double $3000!   By the end of this episode, you will realize that you always have time, seek knowledge yourself, and find out how to do things your way.   ~   About Mark Turner:   Mark Turner is the first non-Brazilian Black Belt of 5-time World Champion and current UFC welterweight star Demian Maia.   Mark is an active competitor and has competed and/or placed in jiu jitsu championships held in Brazil, the United States and Europe. Mark was ranked as high as 10th in the World in 2019.   “I love to compete and I have a lot of fun at the championships win or lose, but my true passion is passing on the knowledge and teachings of jiu jitsu to my students. Technique is everything in jiu jitsu and I feel it is very important that the students not only practice and drill what they are learning, but it is of great importance that they really understand the technique in regards to how it works and why it works” – Mark Turner   Mark has fostered an environment conducive for fun and competitive training. Students are always willing to help one another improve. If you are looking for great training, fun, competition, self-improvement, and confidence BJJ Lab Brazilian Jiu-Jitsu Academy is the place for you. We hope to see you on the mat!   ~   Connect with Mark Turner: Website: https://bjjlabnaperville.com/ Instagram: https://www.instagram.com/markturnerbjj/ Email: markturnerbjj@gmail.com   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify

Join Nick Lamagna (The A Game Podcast) and renowned MMA fighter James Krause as he talks about his life as a real estate investor while being a successful business owner. When he was about 30 years old, he had a mental breakdown for not having a retirement plan. This fear paved the way for his journey into real estate and eventually got two single families, one commercial building, and six rental properties! James shares his passion for teaching other people how to fish, his methods for balancing time, and how he learned to ignore negative comments online.   By the end of the episode, you will learn to put in the hard work when everyone else is napping. Stay tuned, and enjoy the podcast!   ~   About James Krause:   Top ranked UFC Lightweight. Fighting out of Glory MMA & Fitness in Lee's Summit, MO, Coach Krause is the proud owner and head instructor of this successful and talent filled mixed martial arts school.   After a successful amateur career boasting 2 national titles, Coach Krause took to the professional ranks amassing an incredible record – highlighted by both a “Submission of the Night” and “Fight of the Night” awards in his UFC debut. An honor reserved to very few.   Known for his exciting and unrelenting style of competing, Coach Krause has a deep love for the sport, evident in his passionate work with both kids and adults classes at the Glory facility. A Brazilian Jiu-Jitsu Black Belt himself, Coach Krause uses his experience and knowledge to coach numerous students to achieve amateur and professional success.   Coach Krause's desire is to help those with the goal of improving their lives through martial arts and fitness by providing a fun, safe and quality learning environment.   ~   Connect with James Krause: Facebook: https://www.facebook.com/TheJamesKrauseMMA/ Instagram: https://www.instagram.com/thejameskrause/ Twitter: https://twitter.com/thejameskrause YouTube: https://www.youtube.com/user/TheJamesKrause   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify  

Join Nick Lamagna (The A Game Podcast) and Dan Zitofsky as they talk about his core business principles in building his business around raising private money. He gives importance in holding yourself accountable, focusing on your vision, and being with the right mentors. They touch on his strategies in the real estate space and why “how to get rich quick” schemes create the wrong mindset. Dan also explains what “webinar junkies” are and why you should avoid being a “repeat offender.”   By the end of this episode, you will learn to find what you need, schedule tasks wisely, and do things one at a time.   ~   About Dan Zitofsky:   For well over two decades, I've specialized in working with clients to build equity in their wealth portfolios through investments, savings, IRA's, and 401K's. Here at Zitofsky Capital Management, we perform extensive due diligence to protect every investment for our investors as well as our lenders.   I've closed over 800 fix-and-flips, 650 rental properties, 800 plus doors in multifamily projects and over 1,000 private money and Non-Performing Note transactions. I personally coach investors at all levels, offering guidance for turnkey rentals or fix and flip properties, but more importantly how to create “True Passive Wealth.” I'm also a featured speaker at many national gatherings of investors and wealth groups Internationally which is now my true passion bringing real content in a mix of so much smoke in this industry.   One of my specialties is training investors how to create long term passive wealth for themselves by turning non-performing assets into long term performing assets be “Becoming The Bank”. I‘ve also traveled to multiple events teaching others how to fund their real estate projects by packaging their portfolios in order to present to private lenders. and finally launched our first Online Training Series on “Creating True Passive Wealth”.   ~   Connect with Dan Zitofsky: Faecbook: https://www.facebook.com/groups/becomearealestateinvestorwithdanzitofsky/ YouTube: https://www.youtube.com/channel/UCVgY-bS7i2V5uonnEetGvwA LinkedIn: https://www.linkedin.com/in/danzitofsky/ Twitter: https://twitter.com/dzitofsky Website: http://www.zitofskycapitalmanagement.com/ Free Cheat Sheet: https://www.passivewealthacademy.com/42k   ---   Connect with Nick Lamagna nick@nicknicknick.com nicknicknick.com 384.9443 IG @NickLamagnainvest Twitter @NickLamagnainv Facebook Nick Lamagna LinkedIn: Nick Lamagna   Review, Subscribe and Share If you like what you hear please leave a review by clicking here Make sure you're subscribed to the podcast so you get the latest episodes. Apple Podcasts Stitcher Spotify