Podcasts about dreamvisions

Episode 17: Relationships: Infidelity In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) tackle one of the most uncomfortable and emotionally charged topics in relationships: infidelity. Drawing from personal experiences, professional perspectives, and years of navigating marriage, friendship, and life's challenges, Emily and Katie explore what happens when trust is broken. They discuss the differences between emotional and physical cheating, whether friends should reveal what they know, and the lasting impact betrayal can have on relationships and self-worth. The conversation also examines why people stray, the role of trauma and unmet needs, and whether relationships can truly recover after trust has been shattered. Throughout the episode, they emphasize the importance of communication, accountability, and understanding the human emotions behind difficult choices. As always, this discussion is not about judgment. It is about creating space for honest conversations, exploring different perspectives, and helping listeners feel less alone in the experiences they may be facing. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast  paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 16: Women: What it Means to Carry Shame around Money In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to carry shame around money and why that silence can quietly shape so much of a woman's life, her choices, her relationships, and her sense of self. Money is one of the last things women feel permission to talk about honestly. Not because the feelings are not there, but because shame has a way of making people go quiet. This episode names that silence directly and asks what it would look like to start telling the truth about money, not to fix everything at once, but to stop carrying it alone. The conversation opens with where money shame comes from in the first place. Long before we were adults making financial decisions, we were children absorbing money scripts, the unspoken rules and beliefs passed down through family, culture, and circumstance. Messages like "we don't talk about money," "there's never enough," or "wanting more is selfish" do not disappear when we grow up. They run quietly in the background and shape behavior in ways that can be hard to trace. From there, they move into the real cost of that shame. Financial stress is not separate from mental health. It activates the same stress response in the body as any other ongoing threat, and when shame is layered on top of it, it becomes even harder to look at clearly or ask for help. They also discuss what shame resilience actually looks like in practice, including how to do a financial audit without judgment, what values-based budgeting means when it is used as a clarity tool rather than a restriction, and why saying a financial truth out loud to one safe person can be a more meaningful starting point than any spreadsheet. The episode closes with an introduction to financial therapy as a legitimate and growing field that sits at the intersection of mental health and financial planning, along with practical guidance on how to find a financial therapist and what to expect. It ends with three reflection questions for listeners to sit with: What money story did you inherit? Where does shame show up for you? And what financial truth has been waiting for some air? Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 15: Gratitude during times when Worry feels Constant or Overwhelming In this episode of Paperclips and Periods, Dr. Emily K. Cabrera and Katie Krych talk about gratitude during times when worry feels constant or overwhelming. They explore how anxiety and “what if” thinking can narrow our focus, making it harder to notice what is steady, supportive, and good in our lives. Gratitude is not about ignoring stress, but about gently expanding our awareness so both worry and appreciation can exist together. They share how gratitude does not need to be big or complicated. It can be as simple as noticing small comforts in daily life, like a favorite coffee, a quiet moment in the car, or something practical that makes life easier. The conversation also moves into deeper gratitude for things like family, friendships, meaningful work, and support systems that often get overlooked when stress is high. They reflect on how anxiety can make gratitude harder to access, and how intentionally noticing small positives can help restore balance. The goal is not to remove worry, but to create space for both concern and appreciation. The episode ends with a simple reflection: noticing one small thing and one meaningful thing to be grateful for in the present moment. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 14: Hold Gratitude and Worry at the Same Time In this episode of Paperclips & Periods, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katie Krych, MSN, RN, PMHNP(c), explore what it means to hold gratitude and worry at the same time, especially in seasons where the mind feels full, alert, or overwhelmed. They begin by grounding the conversation in a simple but powerful idea. When anxiety and “what if” thinking take up a lot of mental space, it can become harder to notice what is steady, supportive, and good. Gratitude in this context is not about minimizing fear or pretending everything is fine. Instead, it is about gently widening perspective so that worry and appreciation can coexist without one erasing the other. Throughout the episode, they highlight how gratitude does not need to be profound to matter. It can show up in small, everyday moments such as appreciating a car color that hides dirt more easily, noticing a warm cup of coffee in the morning, or finding a brief pocket of quiet in a busy day. These seemingly small observations can help anchor the nervous system back into the present. From there, the conversation expands into more foundational forms of gratitude, including appreciation for family, friendships, meaningful work, and a supportive social circle. These are often the parts of life that become background noise when stress and worry take center stage, even though they are essential sources of stability and connection. They also discuss how worry naturally narrows attention, why gratitude can feel less accessible during periods of heightened anxiety, and how intentionally noticing both small and meaningful positives can help restore balance. The goal is not to eliminate worry, but to create space for a fuller and more accurate view of lived experience. This episode offers a grounded and realistic approach to gratitude that meets people where they are, especially during emotionally heavy or overstimulated seasons. It closes with a reflective invitation for listeners to identify one small thing and one meaningful thing they can appreciate in the present moment. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 13: Why it can Feel so Difficult for Women to truly Rest In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore why it can feel so difficult for women to truly rest, even when there is time to do so. While rest is often framed as a simple choice, many women find that the moment they sit down, their minds become more active, running through responsibilities, to-do lists, and unfinished tasks. They discuss how this is not just about being “busy,” but about the constant mental load many women carry. Expectations at home, caregiving roles, work demands, and the pressure to stay productive all contribute to a brain that stays on, even when the body stops. Over time, the nervous system can become used to this constant state of alertness, making stillness feel uncomfortable, unfamiliar, or even guilt-inducing. The belief that rest must be earned can further reinforce this pattern, making it harder to slow down without feeling like something is being neglected. This episode offers a grounded and compassionate perspective, helping listeners understand that difficulty with rest is not a personal failure, but a learned pattern shaped by both environment and biology. It encourages small, realistic shifts, reminding listeners that rest does not have to be perfect to be meaningful. Even brief moments of pause, despite a busy mind, still count. It closes with a simple reflection, inviting listeners to notice one small moment in their day where they allowed themselves to pause, and to begin seeing that as a valid and necessary form of rest. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2369 - 2371 - Dreamvisions - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2369 - 2371 - Dreamvisions - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy - Deep Energy 2369 - 2371 - Dreamvisions - Parts 1 - 3 AD FREE VERSIONS OF ALL THE PODCASTS ARE HERE: www.jimbutler.bandcamp.com …… Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Watch me play live on TikTok @jimbutlermusic or On the Insight Timer App as Jim Butler Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) or Midjourney (not Sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-background-music-and-studying--4262945/support.

Don't Travel...Pivot: The Life Skill That Changes Everything In basketball, you learn one move early: the pivot.  In life… it might be the move that changes everything. Do you ever feel like you're juggling it all? Career. Creativity. Family. Identity. Trying to make it all work—without dropping the ball? This week on Look for the Good, Carrie sits down with Ayla Brown—and her story is a masterclass in the art of the pivot. Ayla had already earned a full Division 1 basketball scholarship to Boston College before ever stepping foot on American Idol. Singing was something she loved—but never something she expected to turn into a career. And then… everything shifted. After appearing on Season 5 of American Idol, she found herself at a crossroads—two powerful paths, one unexpected opportunity. So what did she do? She pivoted. From the court… to the stage… to launching her own record label… to becoming a news host of The Flyover Podcast… to raising two young boys—Ayla has built a life by learning how to use every skill she has. Including one powerful truth she shares in this episode: “You've got to learn the skills to pay the bills.” Here's what you'll take away from this powerful conversation: How to pivot without losing yourself Why your creativity might be your most valuable asset How to use all your skills—not just one—to build your life The difference between chasing fame… and choosing freedom And don't miss the deeply touching story at the end—when Ayla shares how her dad became her biggest fan, even learning to play guitar just to feel closer to her. Because life isn't about choosing one path. It's about learning when—and how—to pivot. Tune in Monday at 5am & 5pm ET on Dreamvisions 7 Radio Network https://dreamvisions7radio.com/look-for-the-good/ BIO: Ayla Brown is a singer-songwriter, former American Idol finalist, and news host of The Flyover Podcast. She's spent nearly two decades performing across the country while building a career in music, media, and storytelling. Find out more about Alya at: https://www.aylabrown.com/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Episode 12: Gratitude even when Worry feels Present and Persistent In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) explore what it means to notice gratitude even when worry feels present and persistent. When the mind is focused on stress, uncertainty, or “what if” thinking, it becomes easy to overlook the things that are actually supporting us day to day. Gratitude in these moments is not about ignoring worry or pretending everything is fine, but about gently widening perspective so that both concern and appreciation can exist at the same time. This conversation highlights how gratitude does not have to be complicated or profound to be meaningful. Sometimes it looks like appreciating something as simple as the color of your car because it does not show dirt as easily, which makes life feel a little more manageable. It can also look like noticing a warm cup of coffee in the morning, a quiet moment in the car, or a small window of calm during a busy day. From there, they expand into deeper forms of gratitude that often get overlooked during stress, such as appreciation for family, steady friendships, meaningful work, and a supportive social circle. These are the foundational parts of life that can fade into the background when worry takes over attention. They also discuss how worry can narrow focus, why gratitude can feel harder to access during heightened anxiety, and how intentionally noticing small and large blessings can help bring balance back into perspective. The goal is not to eliminate worry, but to create space for both reality and appreciation to coexist. This episode offers a grounded and realistic approach to gratitude that meets people where they are, especially in seasons where the mind feels full and overwhelmed. It closes with a brief reflection to help listeners identify one small and one meaningful thing they can appreciate in the present moment. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 11: We're Fine. Totally Fine. In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about the things that women say don't bother them but absolutely do. The small stuff. The stuff that feels too minor to bring up but somehow lives rent free. A friend who never follows through on plans. Finally sitting down and your kid immediately needs something. Someone questioning why you bothered getting an advanced degree. Other people posting photos of your children without asking. Replaying a conversation in your head long after it's over. None of it feels "big enough" to say out loud, so it doesn't get said. It just gets carried. This episode is about naming those moments honestly, understanding why women are so quick to minimize their own reactions, and what it costs over time when nothing is ever allowed to actually bother you. It closes with a grounding exercise and a reminder that your feelings don't need to pass a threshold before they count. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

What is Dual Minds Integrative Psychiatry and what brought you to create Paper Clips and Periods Podcast, with Dr. Emily Cabrera & Katie Krych MSN At Dual Minds Integrative Psychiatry, I provide care that treats the whole person, mind, body, and spirit. As founder and co-owner, I built the practice around an integrative and trauma-informed approach. I work with individuals across the lifespan, including those with perinatal mood and anxiety disorders, nurses and frontline workers experiencing burnout, and anyone navigating life's transitions. My goal is to create a safe space where you feel understood, supported, and empowered to heal. My Philosophy: Psychiatric nursing for me is about connection and support. It is not just treating symptoms, it is listening, understanding, and walking alongside you on your journey. I believe trauma-informed care is essential for everyone, and I strive to help each person rediscover resilience while feeling seen and respected. Education and Experience: I hold advanced degrees in nursing and education, along with certifications in psychiatric nursing, nursing education, perinatal mood disorders, and legal nurse consulting. With nearly 20 years of nursing experience across critical care, emergency, medical-surgical, and intensive care settings, as well as extensive work in nursing education and leadership, I bring a comprehensive understanding of healthcare practice. These experiences have shaped my role as a Psychiatric Mental Health Nurse Practitioner, grounding my work in a deep awareness of the emotional toll healthcare work can take and the critical importance of accessible, compassionate mental health support.​ Personal Inspiration: My personal experiences, including postpartum depression, cancer, and working alongside frontline workers, strengthened my empathy and shaped my approach to psychiatry. I understand what it is like to face burnout, trauma, and life transitions, and I am committed to helping others navigate these challenges with care and compassion. Current Practice: I provide psychiatric care and therapy for a wide range of mental health concerns, including trauma, mood disorders, perinatal mental health, depression, and anxiety. I am especially focused on supporting moms, nurses, caregivers, and those facing high-stress work environments or major life transitions, helping them build resilience and find balance. At Dual Minds Integrative Psychiatry, Katharine “Katie” Krych, MSN, RN, brings her expertise as a master's-prepared registered nurse, nursing faculty instructor, and health education consultant. She supports clients and students by bridging the worlds of healthcare and education, helping them navigate complex health, developmental, and mental health challenges with clarity and confidence. Katie works with individuals, families, and educational teams to provide practical strategies, compassionate guidance, and evidence-based support, emphasizing holistic care that addresses both emotional and functional needs.​ Philosophy of Care: Katie believes that education and healthcare are most effective when they empower individuals through knowledge, empathy, and real-world application. Her approach focuses on building competence, confidence, and resilience, whether in the classroom, clinical setting, or community. She creates a supportive environment where clients and students can explore challenges safely, develop critical thinking skills, and take actionable steps toward improved well-being, learning, and life outcomes.​ Education: Katie holds a Master of Science in Nursing and a Professional Educator License as a Certified School Nurse. Her advanced training equips her to integrate nursing practice with educational strategy, focusing on both student and client outcomes. She is dedicated to lifelong learning, staying informed on the latest research in nursing, mental health, and neurodevelopmental support.​ Professional Experience: Katie's experience spans emergency and trauma care, peri-operative nursing, fertility support, school health, and higher education. As a nursing faculty member, she is committed to preparing future nurses to become safe, competent, and compassionate professionals. Her teaching style is practical, student-centered, and supportive, emphasizing critical thinking, clinical readiness, and confidence-building. In her work with schools and families, Katie provides guidance on IEPs, 504 plans, and student health accommodations, with a special interest in mental health, neurodevelopmental conditions, and early identification of students with complex needs. She also consults and creates educational content designed to empower clients, families, and healthcare professionals to make informed decisions about health and wellness. Personal Inspiration: ​Katie draws inspiration from her experiences as a mother of five, a lifelong learner, and an advocate for honest conversations about health, trauma, resilience, and motherhood. Her personal journey informs her professional work, allowing her to connect authentically with students, clients, and families. She believes that sharing knowledge alongside empathy and lived experience can transform lives and create lasting impact.​ Current Practice: At Dual Minds Integrative Psychiatry, Katie applies her expertise to support clients, families, and educational teams with guidance rooted in nursing, mental health, and developmental knowledge. She combines evidence-based strategies with practical insight to help individuals navigate complex challenges, build confidence, and achieve meaningful outcomes. Her goal is to educate, empower, and support others—whether in clinical care, educational settings, or life transitions—through a compassionate and integrative approach. Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com Dr. Emily Cabrera & Katie Krych MSN are Hosts of “ Paperclips & Periods Podcast” heard every Friday at 7am/7pmET on syndicated Dreamvisions 7 Radio Network. Learn more about their Show here: https://dreamvisions7radio.com/paperclips-and-periods/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Episode 10: The Burden of Being Reliable In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about what happens when being the dependable one stops feeling like a strength and starts feeling like a trap. They explore how women often step into the role of the reliable friend, partner, parent, and colleague—not always by choice, but because someone had to, and they were the ones who showed up. Layered on top of that is the mental load—the invisible, relentless work of remembering, planning, organizing, and anticipating the needs of everyone around them, while their own needs quietly fall to the bottom of the list. From scheduling appointments and managing the household to making decisions at work and showing up emotionally for everyone in their circle, the mental load rarely gets acknowledged and almost never gets shared. Over time, that weight combined with the constant pressure to be the one with all the answers turns exhaustion into resentment. The hosts discuss how that slow burn shows up in relationships, parenting, and professional life, and why women so often suffer in silence before they ever say enough. The episode includes honest conversation about naming the mental load for what it is, recognizing resentment before it reaches a breaking point, setting boundaries without guilt, asking for help without over-explaining, and giving yourself permission to put down what was never yours to carry alone. It closes with a box breathing exercise and a reminder that being reliable should never come at the cost of your own peace. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 9: Decision Fatigue & The Empath Within In this episode, Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC and Katie Krych, MSN, RN, PMHNP(c) talk about decision fatigue—what happens when the weight of constant choices leaves you running on empty. They explore how women often become the default decision-makers at home, at work, and in relationships, and how that invisible load builds up over time. The hosts discuss how hunger, exhaustion, and emotional overwhelm can push the brain into survival mode, leading to impulsive choices, overspending, and burnout. Real-life moments—like a chaotic grocery run, a six-hour visit from a friend, and a car with bad energy—bring the conversation to life. They also dive into what it means to be an empath, how absorbing the emotions of others magnifies fatigue, and how empaths may feel connected to energy and intuition in ways that are both a gift and a challenge. The episode includes practical strategies such as setting firm boundaries, holding others accountable, prioritizing yourself, and recognizing when your body is sending warning signs. It closes with a box breathing exercise and a reminder that you are not anyone's supervisor—and your paperclip only stretches so far. Paperclips & Periods airs on Dreamvisions 7 Radio Network and supports Dual Minds Integrative Psychiatry, promoting emotional well-being and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast  paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Why Creativity Might Be the Missing Key to Your Happiness with Stacey Peasley What if the very thing you've been putting off… is the thing that could change everything? You are in for such a treat this week as singer/songwriter and children's music Grammy winner Stacey Peasley joins me for a conversation that will have you rethinking creativity in a whole new way. We dive into how creativity isn't just something “extra”… it might actually be essential—and yes, it just might save your life. Stacey shares powerful insights on what it really means to show up authentically, how that authenticity leads you straight to your passions, and why giving yourself permission to be messy (and not good at something… yet!) could be the exact doorway to more joy, freedom, and fulfillment. And stay with us until the end—because her journey to the Grammys is not what you think… and it's a story that will inspire you to keep going, even when the path feels unclear. With a Masters in Teaching and a heart devoted to helping children connect through music, Stacey also shares simple, meaningful ways to reach kids more deeply—through creativity, play, and presence. In this episode, you'll discover: Why creativity is more than a hobby—it's a lifeline How authenticity unlocks your true passions (and possibly your next chapter) Why starting messy might be the smartest thing you ever do Simple ways to connect with children through music and creativity The surprising truth behind the road to a Grammy Don't miss this inspiring, joy-filled episode… and who knows—by the end, you might just be picking up that guitar (or whatever's been calling you) and finally saying YES. Tune in LIVE Monday 3/30/26 at 5am & 5pm ET on Dreamvisions 7 Radio Network: https://dreamvisions7radio.com/look-for-the-good/ BIO: Stacey Peasley is a singer, songwriter, and early childhood music teacher who has been making music for children and families for over a decade. She has been the recipient of many songwriting awards and also was a part of the team that won the Grammy for Best Children's Album in 2025. FIND OUT MORE about Stacey here: https://staceypeasley.com/ What if the secret to what is holding you back in life, isn't what you think? What if it's not your circumstances or limited resources? But it's your story? You know the one I mean...that quiet little negative story you tell yourself about what's not possible or why you don't deserve it or maybe it's too late for you. And once you see it...everything begins to change. Hey friends, Carrie here, your host and Professor of Happiness & Joy, and I'm personally inviting you to join me for a FREE 3-Day Story Detox, happening online April 15 - 17 at noon est. It's a quick lunch break reset with me If you're feeling stuck, overwhelmed, or like you've lost a part of yourself...this is for you!, my friend!  Sign up today at https://carrierowan.com/storydetox/ Because it's not you, it's your STORY!!  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Episode 8: Understanding Rage Crying In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, PMHNP-BC, and Katharine "Katie" Krych, MSN, RN, talk about rage crying. This is the moment when anger and tears show up at the same time. Emily and Katie explore why this happens and what it can mean. Anger is often a secondary emotion that protects deeper feelings such as hurt, exhaustion, or feeling unheard. When emotions build up for too long, the body may release that stress through tears. Emily explains how the brain and nervous system respond to strong emotions. When the body enters a fight or flight response, stress hormones increase and emotions can feel overwhelming. Crying can sometimes help the nervous system calm down and return to balance. Throughout the conversation, they talk about everyday situations that can lead to emotional overload. Parenting stress, relationship conflict, work demands, and the mental load of daily life can all build over time. They also discuss how past experiences can shape how emotions appear in the present. When emotions are pushed down for too long, they may eventually come out in intense ways. The hosts share simple strategies for managing these moments. They discuss grounding, taking space when emotions rise, healthy outlets for stress, and the importance of communication and boundaries. The episode closes with the podcast's signature box breathing exercise, a 16 second practice to help calm the nervous system. This conversation reminds listeners that strong emotions are part of being human and deserve understanding and care. Paperclips & Periods airs on Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station reaching listeners across 135 to 200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and more. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well-being, maternal mental health, and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 7: Understanding Maternal Ambivalence In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, PMHNP-BC, and Katharine "Katie" Krych, MSN, RN, tackle a topic many mothers feel but rarely say out loud: maternal ambivalence—loving your children while longing for your pre-parent self. Emily and Katie create a safe space to explore what maternal ambivalence actually means—and what it doesn't. Missing yourself, questioning decisions, or grieving your old life does not mean you regret your children or are a bad parent. These feelings reflect the profound identity shift that comes with caregiving. You weren't born "Mom"—you were born you. The hosts explain that maternal ambivalence often stems from exhaustion, sleep deprivation, and the relentless mental load—not from wanting to undo parenthood. They distinguish between normal feelings and clinical concerns like postpartum depression, providing guidance on when to seek professional help. They also validate mothers who have experienced late-term miscarriage, emphasizing that grief and hormonal shifts require support even when a baby isn't physically present. Throughout the episode, Katie and Emily challenge the cultural expectation that mothers should be superhuman and always put-together. They normalize the guilt of asking for help, the fear of judgment, and the difficulty of trusting others with your children. Using techniques from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, they encourage listeners to reframe thoughts: replace "I shouldn't feel this way" with "I love my child, and it's okay that I miss my old life." The hosts guide listeners through practical exercises: identify what you miss most, reclaim small rituals that reconnect you with yourself, and recognize when feelings cross into clinical depression. They share personal strategies—taking baths with the door locked, grounding in nature, finding moments of rest—demonstrating that self-care doesn't require grand gestures, just intentional moments. The episode closes with the signature box breathing exercise—a 16-second nervous system reset. Reflective and validating, this conversation invites mothers to release the myth of perfection and embrace the truth: you can love your children fiercely and still miss parts of yourself. You don't have to carry everything alone. Paperclips & Periods airs on Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station reaching listeners across 135 to 200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and more. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well-being, maternal mental health, and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 6: The Mental Load I Didn't Consent For – Paperclips & Periods Podcast In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, PMHNP-BC, and Katharine "Katie" Krych, MSN, RN, dive into the invisible burden exhausting women everywhere: the mental load. This is the constant cognitive labor of remembering, planning, organizing, and managing every detail of household and family life without recognition or rest. Emily and Katie unpack what the mental load actually looks like. It's not just doing the laundry. It's remembering the laundry needs to be done, noticing when detergent is running low, adding it to the shopping list, and keeping track of who needs clean uniforms tomorrow. It's being the household manager, the default parent, the one holding everyone's schedules while your own needs fall to the bottom. The hosts explore why this burden falls disproportionately on women, even when partners "help." They discuss how helping is not the same as owning the responsibility, and why being asked to delegate tasks you never agreed to manage creates resentment and burnout. Katie and Emily validate the exhaustion of carrying invisible labor, the guilt of feeling ungrateful, and the anger of shouldering a load you never consented to carry alone. This conversation extends beyond motherhood to nurses, first responders, and healthcare workers managing professional and personal lives simultaneously. The hosts explain how the mental load compounds stress, contributes to anxiety and depression, and often goes unrecognized until someone breaks. Katie and Emily offer practical strategies: name the mental load out loud, have honest conversations with partners about shared ownership (not just shared tasks), and set boundaries. They discuss tools like shared calendars and the concept of letting go when others do things differently than you would. The hosts also address when the mental load becomes a mental health crisis, providing guidance on recognizing burnout and caregiver fatigue. Emily explains how therapy can help process resentment, rebuild boundaries, and reclaim mental space. The episode closes with the signature box breathing exercise. Honest and validating, this conversation gives permission to acknowledge the invisible work you do and challenges the expectation that you should carry it all. You deserve partnership, not help. You deserve rest, not just productivity. And you deserve to be seen. Paperclips & Periods airs on Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station reaching listeners across 135 to 200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and more. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well-being, maternal mental health, and whole-person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Lead with Your Light: Individual Empowerment, Influence, and Impact with Human Design. Nancy says “I was called to write this book.  I believe women hold the key to ushering in the transition we are experiencing in the world because their energy matches the new era energy of compassion, collaboration, and community.  This energy is more feminine than what we have been living under for the last 400 years.  It is an opportunity for women to rise into positions of influence not by stepping into the current hierarchical leadership paradigms for personal gain, but by redefining leadership through individual contributions to the common good.” Bio: Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who guides female Entrepreneurs and service-based business owners to align their business with their soul's purpose so they can be in the ease and flow of who they truly are, attract and serve their right clients, and flourish in an abundant and sustainable business. NEW RELEASE! GET YOUR COPY of Nancy's book here 3/11/26: https://leadwithyourlightbook.com/ A new era of self-empowered leadership and authentic influence is here as we navigate a major energetic shift in humanity. The date is February of 2027 but the shift is already here. We are redefining leadership. Everyone is a leader. Leadership doesn't need to be developed in the traditional sense. You were born with it. You only need the awareness of how leadership shows us in you and the freedom of self-expression to share it. Human Design shows us we are all unique, here with a purpose and a specific contribution only you can make. Claim your right place in the world. None of us are here to play small. The world needs your contribution. Step out of the shadow of who you were taught to be and lead with your light. Nancy is an author of the book Unlimited Talent and a contributing author to the book Stop Overworking, Start Overflowing, an expert columnist in Aspire Magazine, a certified Executive Coach and holds an MBA from Babson College in Entrepreneurship.  She can be found at https://www.NancyOKeefeCoaching.com Nancy is Host of “Business Success with Human Design Podcast” heard every Thursday at 7am/7pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here: https://dreamvisions7radio.com/business-success-with-human-design/ You can find Nancy on Social Media: Facebook:  https://www.facebook.com/NancyOKeefeHumanDesign LinkedIn​: https://www.linkedin.com/in/nancyokeefe/ Instagram:  https://www.instagram.com/Nancy_OKeefe/ Twitter: https://twitter.com/NancyOKeefe You Tube: https://www.youtube.com/user/NLOKeefe Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Lead with Your Light: Discover Your Natural Leadership Through Human Design with Nancy OKeefe What if the world has been teaching you the wrong definition of leadership all along? This high-energy episode of Look for the Good will have you questioning some of the very beliefs you were taught growing up. If you're fascinated by Human Design and love exploring new ways of thinking about who we really are, you are going to LOVE this conversation. Carrie Rowan welcomes special guest Nancy OKeefe, executive and business coach and author of Lead with Your Light, who brilliantly weaves together Human Design and personal empowerment to challenge the traditional idea of leadership—especially for women. Nancy redefines what it means to lead in today's uncertain world and explains why we are all designed to lead… and she can actually prove it. In this inspiring conversation, you'll discover: Why Nancy believes leadership isn't something you learn—it's something you're born with How Human Design can reveal the unique way YOU are meant to lead and influence the world How to stop buying into the fear that's running rampant in society and step back into your personal power Stay with us through the end as Nancy shares golden nuggets of wisdom from her new book, Lead with Your Light, along with practical insights that will inspire you to see yourself in a whole new way. Tune in to Look for the Good with Carrie Rowan Monday, March 9th at 5am and 5pm ET on Dreamvisions 7 Radio Network for a conversation that just might change how you see leadership—and yourself. BIO: Nancy OKeefe, intuitive Human Design Business Coach Helping women business owners Make a bigger impact, Stand out with distinction, Fuel demand for your services, and lead your niche to grow a successful and fulfilling business. GET YOUR COPY of Nancy's book here 3/11/26: https://leadwithyourlightbook.com/ AND... Join me for the Launch Party at 11:00 AM ET on my Facebook Page: Learn more about the book and get your copy. Prizes and a special surprise at the party on 3/11/26 at 11am est on Nancy's Facebook party!  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Episode 5: PMS, Hormones & the Emotional Realities of Womanhood  In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, open up an honest, unfiltered conversation about one of the most universal yet least openly discussed aspects of women's lives: hormones—from first periods to perimenopause, and every emotional, physical, and psychological shift in between. Together, they explore how hormonal changes shape women's daily experiences, communication, relationships, and mental health across the lifespan. The discussion moves naturally from early puberty and helping young girls understand their bodies, to the complexities of PMS and unpredictable mood shifts, to the emotional impact of fertility struggles, pregnancy loss, and postpartum changes. With vulnerability and humor, they share their personal stories as mothers, clinicians, partners, and women navigating the evolution of their own cycles. Drawing from their backgrounds in psychiatric mental health, nursing, and education, Emily and Katie unpack the emotional realities behind menstruation and reproductive transitions—how cycles sync, how hormones influence sensitivity and emotional regulation, how cultural messaging shapes young girls' understanding of their bodies, and how women often carry the invisible weight of silence when navigating infertility, loss, or perimenopause. They also highlight the layered challenges nurses and caregivers face when balancing their clinical knowledge with their lived emotional experiences. This episode explores the private struggles that often accompany womanhood, including the monthly disappointment of a period when trying to conceive, the loneliness of maintaining secrecy after pregnancy loss, the fear and anxiety during high‑risk pregnancies, and the unexpected emotional reactivity that can surface during perimenopause. The hosts examine how partners cope differently, how miscommunication can deepen isolation, and why many women feel unsupported during some of the most physically and emotionally demanding moments of their lives. Grounded in lived experience, emotional honesty, and clinical insight, this episode reframes hormonal health as far more than a physical process—it is a deeply human journey that deserves openness, compassion, and community. Emily and Katie emphasize the need for generational change, encouraging listeners to speak truthfully about their experiences and to teach their children healthier ways to understand their bodies, emotions, and boundaries. As always, the hosts offer grounding takeaways, including the importance of support networks, the value of speaking openly with trusted others, and the need for emotional follow‑up during fertility challenges and pregnancy loss—areas where the healthcare system often falls short. The episode closes with a calming moment of box breathing to help listeners regulate their nervous systems and reconnect to their bodies with gentleness. Reflective, validating, and deeply real, this episode invites women to honor the full emotional landscape of their hormonal lives—and reminds every listener: you do not have to navigate these experiences in silence. Paperclips & Periods airs on the Dreamvisions 7 Radio Network, a Boston‑based syndicated internet radio station reaching listeners across 135–200+ countries through platforms including iHeartRadio, TuneIn, Stitcher, Spotify, and others. The podcast aligns with the mission of Dual Minds Integrative Psychiatry, supporting conversations that promote emotional well‑being, personal growth, and whole‑person care. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 4: High‑Achieving Women Who Are Silently Struggling In this episode of Paperclips & Periods, hosts Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP‑BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL‑CSN, sit down with special guest Dr. Arlicia Miller, founder and Chief Transformation Officer of the Umbrella of Artistic Expression and life transformation coach with Dual Minds Integrative Psychiatry. Together, they dive into a topic so many women live with daily but rarely name out loud: the experience of being a high‑functioning woman who is quietly, persistently struggling beneath the surface. Drawing from Dr. Miller's transformational coaching work, Dr. Cabrera's psychiatric mental health expertise, and Katie's background in nursing and education, the conversation unpacks the hidden challenges that accompany competence, ambition, caregiving roles, and emotional labor. They explore why high‑functioning women often feel obligated to “push through,” how early conditioning reinforces silence, and why vulnerability can feel risky—even among friends, colleagues, and partners. From motherhood and marriage, to career advancement, to the weight of societal expectations, this episode explores how women learn to hold everything together externally while internally battling exhaustion, depletion, and self‑doubt. The hosts also examine how gender norms, family roles, trauma histories, and cultural narratives shape women's measurements of worthiness and success. With compassion and honesty, they discuss the “struggle bus,” the fear of judgment, the stigma around asking for help, and the labels women often carry without realizing how deeply they shape identity. Grounded in lived experience, psychology, and integrative wellness, this episode reframes “high‑functioning” not as a badge of honor, but as a clue—an invitation to pause, rest, and reconnect with one's authentic self. As always, the hosts offer thoughtful takeaways and practical strategies, including the importance of small resets, the power of journaling, the need for safe relationships, and even a guided moment of box breathing to help listeners regulate their nervous systems in real time. Reflective, relatable, and deeply human, this episode encourages women to release the myth of having it all together and replace it with a more compassionate truth: you don't have to carry everything alone. Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

Episode 3: Setting Boundaries Without Becoming the Villain – Paperclips & Periods Podcast In this episode of Paperclips & Periods, the conversation focuses on one of the most challenging and misunderstood topics for women: boundaries. Hosted by Dr. Emily K. Cabrera, EdD, MSN, CAGS, PMHNP-BC, and Katharine “Katie” Krych, MSN, RN, Graduate Certificate in Nursing Education, PEL-CSN, this episode features Dr. Jamy Gaynor, EdD, MS, RN, NCSN, MSN(c), a neuroscience-trained school nurse whose work centers on child development, emotional regulation, and nervous system awareness. Drawing from Jamy's experience working closely with children, families, and school systems, alongside Dr. Cabrera's background in psychiatric mental health and Katie's experience in nursing and education, the conversation explores how boundaries are shaped by caregiving roles, trauma, and social conditioning — and why women are often penalized for setting them. This episode examines how boundary challenges show up across the lifespan, from childhood and adolescence to adult personal and professional relationships. Particular attention is given to how children, especially girls, internalize messages about compliance, emotional labor, and self-advocacy. Grounded in psychology, neuroscience, and lived experience, the discussion reframes boundaries not as rejection or conflict, but as essential practices for safety, clarity, and self-respect. Thoughtful, reflective, and intentionally human, this episode invites listeners to reconsider what it means to hold boundaries — and why doing so is an act of care for ourselves and future generations. Paperclips & Periods is broadcast on the Dreamvisions 7 Radio Network, a Boston-based syndicated internet radio station with a global reach. The network streams shows locally, nationally, and internationally — with listeners in well over 135 countries around the world, and in some listings even 200+ countries across platforms and syndication partners. Dreamvisions 7 Radio Network syndicates content widely, partnering with dozens of platforms and directories (including TuneIn, iHeartRadio, Stitcher, Spotify, and more), giving Paperclips & Periods ongoing global exposure beyond traditional podcast outlets.Paperclips & Periods aligns with the mission of Dual Minds Integrative Psychiatry, supporting whole-person care and conversations that promote emotional well-being, understanding, and growth. Learn more: www.dualmindspsychiatry.com | Listen on Dream Visions 7 Radio Paperclips & Periods Podcast  paperclipsandperiods@gmail.com Dual Minds Integrative Psychiatry www.dualmindspsychiatry.com

From an Eating Disorder, Physical Damage to the Body to Healing with Food with Yonni Wattenmaker   Yonni Wattenmaker served as Executive Director of Breast Cancer Alliance, a national breast cancer charity, from 2011 to 2024. During her tenure, she led efforts to advance breast cancer research, education, and patient support, establishing herself as a dedicated advocate for those impacted by the disease.   In addition to her successful career in nonprofit leadership, Yonni is the founder of Yonni Health + Wellness and the Yon Appetit health coaching program. She earned her integrative health coaching certification at the Institute for Integrative Nutrition and will complete her functional nutrition certification in 2025. In recognition of her contributions, Yonni was named one of “40 Fascinating Women” by WAG Magazine in 2019 and honored as a “Woman Who Inspires” by the YWCA in 2021.   Whether advancing groundbreaking research, supporting clients, or guiding others toward healthier, more fulfilling lives, Yonni's work reflects her belief in the power of resilience, compassion, and community to create meaningful change.contact@yonappetit.com   https://www.yonappetit.com/ https://x.com/vegandthecity https://www.instagram.com/yonappetit_healthcoach/   Yonni is Co-Host of “Her Health Compass” Radio Podcast with Heather Ouida heard every Wednesday 5am/5pmET on Dreamvisions 7 Radio Network see here https://dreamvisions7radio.com/her-health-compass/ info@herhealthcompass.com https://www.herhealthcompass.com/ @herhealthcompass   Recipe shared by Yonni during the Show~ Perfect for Fall Warm Cinnamon Apple Bowl • 1 chopped apple (skin on) • 1 tsp coconut oil • Sprinkle of cinnamon + dash of lemon juice • Optional: crushed walnuts, hemp seeds, or a drizzle of maple syrup Sauté for 5 minutes and enjoy as a cozy breakfast or snack.  

Moving through Breast Cancer Treatment, the Warrior Journey of Heather Ouida Co-founder of thegameHERs & Mommybite Heather Ouida is a breast cancer survivor, passionate advocate, and seasoned entrepreneur dedicated to creating supportive communities that inspiring change. Her personal journey through a 2024 diagnosis and recovery drives her commitment to raising awareness about early detection, comprehensive care, and empowering others navigating similar challenges. In addition to her advocacy work, Heather is a serial entrepreneur with extensive experience in the community building, marketing, and product development. She was the co-founder and CEO of thegameHERs, a platform devoted to empowering women gamers and fostering inclusivity in the gaming world. Heather also co-founded Mommybites, a thriving community for new and expectant moms, which she sold to a Manhattan media company in 2016. Most recently Heather extended her professional expertise to luxury travel and lifestyle services, where she serves as a Senior Consultant at KAX Lifestyle, a bespoke travel advisory. Whether advocating for breast cancer patients, fostering community and inclusivity for women, or redefining lifestyle experiences, Heather Ouida's work is united by her dedication to empowerment, connection, and innovation. info@herhealthcompass.com https://www.herhealthcompass.com/ @herhealthcompass Heather is Co-Host of “Her Health Compass” Radio Podcast with Heather Ouida heard every Wednesday 5am/5pmET on Dreamvisions 7 Radio Network see here https://dreamvisions7radio.com/her-health-compass/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Come Back To Love®  Trauma-informed, Heart-centered Solutions with Robyn Vogel Recognized as one of the top teachers of the Heart in her community, Robyn Vogel, founder of Come Back To Love® is known for providing trauma-informed, heart-centered solutions that are designed to ignite a sense of love, expand the spirit, and heal the past. In a time of fleeting social media interactions, one-hour coffee dates, and a world that looks like it's falling apart, Robyn offers hope, genuine human connection, and inner transformation. Participants are enveloped in a warm transmission of Divine Love, absorbing heart-healing wisdom shared by Robyn. Seemingly stuck patterns and wounds from the past can find resolution and peace.  Participants will gain a renewed sense of love, connection and intimacy in their lives, and witness the activation of their own intuitive heart. Together, we will experience the power of love in its most transformative form. Robyn has led hundreds of retreats, workshops, and classes with thousands of participants and clients in the US and abroad. Robyn is Host of  Come Back To Love® Radio heard every Thursday at 1am/1pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here https://dreamvisions7radio.com/come-back-to-love/ https://www.instagram.com/comebacktolove_robynvogel/ https://www.facebook.com/RobynVogel https://www.linkedin.com/in/robyn-vogel/ https://www.youtube.com/@RobynVogel Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

How to Trust Yourself and Attract Healthy Love in Midlife with Junie Moon Junie Moon is a sought-after transformational coach, Shadow Work® expert, and the visionary behind Midlife Love Out Loud. Known for her fierce compassion, intuitive insight, and no-fluff truth-telling, Junie helps women 50+ break free from outdated patterns, heal emotional wounds, and open to healthy, lasting relationships—starting with the one they have with themselves. Through her signature blend of deep inner work, spiritual alignment, and practical dating and relationship tools, Junie guides her clients to reclaim their worth, trust their voice, and embody the love they desire. She creates spaces where women feel seen, safe, and wildly empowered to call in connection that reflects who they truly are now. Having led countless retreats, coaching programs, and immersive experiences, Junie has touched the lives of thousands around the world. Her work is rooted in authenticity, sacred transformation, and the radical belief that your second act can be the most love-filled, soul-aligned chapter of your life. Junie is Host of  Midlife Love Out Loud heard every Thursday at 2am/2pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here https://dreamvisions7radio.com/midlife-love-out-loud/ Junie's Best Selling Book Loving The Whole Package  https://amzn.to/3Hly2NJ Junie's Website https://www.midlifeloveoutloud.com Facebook: https://www.facebook.com/midlifeloveoutloud Instagram https://www.instagram.com/midlifeloveoutloud Linkedin https://www.linkedin.com/in/love-coach-junie-moon-995262a/ Youtube  https://www.youtube.com/@MidlifeLoveOutLoud Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

What if your Nerves are a Sign you are Ready for More with Beth Nydick If you've ever wondered whether you're cut out for entrepreneurship in today's digital world—or felt paralyzed by the pressure to “do it all right”—this episode of Look for the Good will shift your perspective in the best way. Join your host, Carrie Rowan, for a candid and entertaining conversation with Media Strategist and visibility expert Beth Nydick, as they explore what it really takes to show up online and grow a digital business—and why the constant pursuit of personal development might actually be holding you back. Beth challenges the old-school approach of focusing solely on what you're selling and instead encourages a powerful pivot: focus on who you are and let that lead the way. You'll learn how your authenticity is your greatest asset—and how your nerves might just be the clue that you're stepping into something bigger. In this truth-telling, laugh-filled episode, you'll discover: Why building a digital business isn't just a job—it's a lifestyle How to recognize fear as a sign you're on the right path The quick reframe to get you out of self-doubt and into consistent action Why we're obsessed with fixing ourselves—and how to stop that from holding us back How to shift from “Who am I?” to “Why not me?”—and finally be seen for you Beth shares insights that are equal parts strategic and soulful—and she leaves us with a powerful reveal at the end that just might inspire your next big move. Tune into Look for the Good every Monday at 5am and 5pm ET on Dreamvisions 7 Radio Network. Don't miss Beth's episode on Monday 8/11/25! BIO: Beth Nydick is a media strategist, former TV producer, and visibility expert who teaches entrepreneurs how to turn podcast appearances into $10K+ revenue streams. She's the creator of the MICS Method™ and founder of the “Mic to Millions” movement — empowering experts to stop being the best-kept secret in their industry. Listeners can head to https://beth-nydick.mykajabi.com/10kchecklist, grab my $10K Interview Checklist, and see how to turn podcast guesting into a revenue-driving strategy — not just a visibility play. Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

My Ex Is Crazy! How Do I Co-Parent When It's So Messy? Navigating High-Conflict Situations Divorce is tough — but co-parenting in a high-conflict situation? That's a whole different challenge. I'm excited to share that I'll be featured on the Midlife Love Out Loud radio show with Junie Moon, airing this Thursday at 2 AM and 2 PM (ET) on DreamVisions 7 Radio Network! In this episode, we're diving into how to co-parent effectively even when emotions are running high. I'll be sharing strategies for: Shifting from an intimate relationship to a business-like co-parenting partnership Setting healthy boundaries that protect your peace Improving communication with your kids Navigating the extra challenges of co-parenting teenagers Creating new traditions to help your family adjust and heal If you're navigating divorce or struggling with co-parenting dynamics, this episode is filled with tools and insights to help you move forward with confidence — while supporting your children along the way. Karen McMahon is a High Conflict Divorce Strategist, Certified Divorce Coach and Founder of Journey Beyond Divorce. She began divorce coaching in 2010 after recognizing that the pain of her divorce led her on a transformational journey into a powerful and unexpected new life. Karen leads a national team of divorce coaches in supporting men and women around the world to become calm, clear and confident as they navigate divorce. Karen is the host of the acclaimed Journey Beyond Divorce Podcast, and co-author of ‘Stepping out of Chaos: Turning Pain to Possibility” and creator of JBD's exclusive Divorce 101: Strategic Blueprint for High Conflict Divorce Program. Grab her Rapid Relief Call here:   https://www.jbddivorcesupport.com/rapid-relief-call Facebook: @journeybeyonddivorce Instagram: @journey_beyond_divorce Learn more about Junie here: https://www.midlifeloveoutloud.com

Trouble Sleeping? Tune in to the Sleep Rescuer this Week with Suzanna Kamphuis If you don't remember what it feels like to get a good night's sleep, let this episode be your wake up call to feeling refreshed and energized!  You push through your day with caffeine and sugar, telling yourself, “This is just what happens when you get older.” But what if that story isn't true? This week, returning special guest and sleep rescuer, Suzanna Kamphuis joins me to remind you that you're not alone in your midlife sleep struggles—and there is a better way to feel rested, restored, and energized again. Tune in to learn: Why hormones are playing a bigger role than you think in your sleepless nights What's really getting in the way of quality sleep (and it's not just stress) How to ditch the outdated story that poor sleep is “just part of aging” The #1 thing you can do this morning to help restore your sleep tonight This episode is packed with so many gems of wisdom from Suzanna, you might just want to listen twice.  Catch it online, in your car, on your phone—or simply ask Alexa to play Dreamvisions 7 Radio on Monday 7/28/25 at 5am and 5pm est. BIO: Suzanna is a mid-western mom of 4 and a research nerd and creator of TotumVos Collagen Chews and most recently the inventor of the Night Chew. Read her whole incredible story about how she developed this product for her mom and get YOUR NIGHT CHEWS here: www.GetChews.com Don't forget to use this special code at checkout: WELCOME10 as a special gift for being a dedicated listener on Look for the Good. Thank you!! Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today!  Learn More about Carrie here: https://carrierowan.com/

The Unapologetic Woman™ with Nancy OKeefe We are entering a new era marked by the energy shift that is happening in our world. It has been talked about in Human Design, energy, and healing communities for years and now it is on our doorstep. The official date is February 15th, 2027. That is when we move out of the energy of the Cross of Planning and into the energy of the Sleeping Phoenix. But we have been feeling the shift for several decades and it will take years if not decades on the other side of February 2027 to settle into this new way of being, this human evolutionary shift. It also marks the emergence of The Unapologetic Woman™. Her help is needed to midwife us through this evolutionary change with strength and grace. Listen in to learn about The Unapologetic Woman™ Bio: Nancy OKeefe is a Certified Quantum Human Design Specialist and intuitive business coach, who guides female Entrepreneurs and service-based business owners to align their business with their soul's purpose so they can be in the ease and flow of who they truly are, attract and serve their right clients, and flourish in an abundant and sustainable business. Nancy is an author of the book Unlimited Talent and a contributing author to the book Stop Overworking, Start Overflowing, an expert columnist in Aspire Magazine, a certified Executive Coach and holds an MBA from Babson College in Entrepreneurship.  She can be found at https://www.NancyOKeefeCoaching.com Nancy is Host of  Business Success with Human Design heard every Thursday at 7am/7pmET on syndicated Dreamvisions 7 Radio Network. Learn more about her Show here: https://dreamvisions7radio.com/business-success-with-human-design/ You can find Nancy on Social Media: Facebook:  https://www.facebook.com/NancyOKeefeHumanDesign LinkedIn​: https://www.linkedin.com/in/nancyokeefe/ Instagram:  https://www.instagram.com/Nancy_OKeefe/ Twitter: https://twitter.com/NancyOKeefe You Tube: https://www.youtube.com/user/NLOKeefe Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Dream Visions: Deborah Beauvais Do you control your life? Do you allow fate to lead? Do you open to the organic nature of what the Universe has in store for you? Life how all manner of experiences: excitement, fear, hardship, freedom, loss, and love. Every step of the way away, you are prepared for your life mission, your soul's vision. The greatest adventures occur when you don't know... when you don't plan... and when you don't control anything. Can you imagine letting life surprise you? We will discover the synchronicities... destiny... and purpose that has unfolded with .. Dream Visions. Deborah Beauvais is founder/owner of the Dreamvisions 7 Radio Network, a global Holistic Boston based syndicated Internet Radio Station created in 2007 with a vision to consciously serve humanity. She is an intuitive, healer and Reconnective Healing™ and The Reconnection™ Practitioner. Deborah has enjoyed interviewing hundreds of guests on her Love By Intuition Show since 2004. Deborah also created the Kids 4 Love Project and published her first children's book The Paper Doll Kids with Kids for Love song. Join our Radio Community with a Radio Show, Podcast, Sponsor a Show, Book or Advertise on a global platform rooted in Unity Consciousness. https://dreamvisions7radio.com/ Newsletter Sign Up Here - Stay Connected / SIMRAN's Community 11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

The Hidden Cost of Stress: Why It's More Toxic Than You Think Have you ever paused to ask yourself: Am I truly happy? Why am I constantly stressed—but just keep pushing through anyway? If that sounds familiar, you absolutely cannot miss this eye-opening episode of Look for the Good. Carrie Rowan welcomes special guest Dr. Leonaura Rhodes, former physician and brain health expert, for a powerful conversation that might just shift your entire perspective on happiness and health. What You'll Discover in This Must-Listen Episode: The real reason chronic stress is more dangerous than you think (spoiler: it can be more toxic than cigarettes!) Why most people chase happiness the wrong way—and what to do instead Dr. Rhodes's 5-step framework to stop stress in its tracks How to rewire your brain for greater joy and clarity, starting today The hidden link between your thoughts, your body, and your long-term well-being Tune in to hear one of the most impactful health conversations we've had on the show—one that could truly change the way you live your life. Airs Monday at 5am & 5pm EST on Dreamvisions 7 Radio Network Streaming in over 200 countries worldwide BIO: Dr Leonaura Rhodes is on a mission to help 1 million people increase their happiness, health, and abundance. Her background encompasses practicing as a medical doctor, professional speaker, brain health coach, corporate trainer and author. She has coached thousands of high-performing individuals and recently launched her course Peak Life Design.  Unlock Your Dream Life with the Peak Life Design Course!  Are you tired of settling for an ordinary existence and ready to embrace the extraordinary?  Join Dr. Leonaura Rhodes in this transformative four-week program, where you'll rediscover your identity, create a powerful vision for your future, and develop a strategic plan to achieve your dreams. Don't wait—take the first step towards a life filled with purpose and fulfillment today! Head over to https://www.drleonaurarhodes.com/ to take the free introductory Masterclass.  Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

The Mandela Effect: Cynthia Sue Larson Could immediate evolutionary improvements, instantaneous geographic changes, and miraculous spontaneous healing–including recovery from death–be providing us with clues to essential technology, just when we need it most?  THE MANDALA EFFECT Book: Order Here QUANTUM LEAPS Book: Order Here At this time when a phenomenon of collective alternate memories known as the Mandela Effect is gaining popular interest, people are noticing changes to: movies, books, food, clothing, animals, human anatomy, geography, astronomy, history, and every aspect of life. With increasing numbers of people sharing specifically different memories than official history describes, many questions now arise. What do experiencers of the Mandela Effect have in common? Why is the Mandela Effect happening? Do versions of us exist in parallel universes? How can we know if we are experiencing different timelines? Where is the Mandela Effect taking us? Cynthia Sue Larson is the best-selling author of several books including The Mandela Effect and its Society, Quantum Jumps, Reality Shifts, and High Energy Money. Cynthia has a degree in physics from UC Berkeley, an MBA degree, a Doctor of Divinity, and a second degree black belt. Cynthia is founder of RealityShifters, first president of the International Mandela Effect Conference, managing director of Foundations of Mind, and creator and host of Living the Quantum Dream podcast. She has been featured in numerous shows including Gaia, the History Channel, Coast to Coast AM, and the BBC. Cynthia reminds us to ask in every situation, “How good can it get?” www.RealityShifters.com Listen to Living the Quantum Dream with Cynthia Sue Larson on Dreamvisions 7 Radio Network https://dreamvisions7radio.com/living-the-quantum-dream/ Newsletter Sign Up Here - Stay Connected / SIMRAN's Community 11:11 Talk Radio... Conversations of energy, growth, truth, and wisdom that expand personal growth, empower conscious living, and raise self-awareness.  Learn more about Simran here: www.iamsimran.com www.1111mag.com/

One out of four Americans has Fatty Liver Disease and Doesn't Even Know It. Are you one? with Phil George Series #3: NAFLD ( non alcoholic fatty liver disease) at least one out of 4 Americans have it and don't know they do until they have serious liver damage that can result in Cirrhosis or liver cancer + I can relate this to metabolic syndrome and excess carbs and as always I can explain “Mechanism or Action” or how you get this “silent Killer” Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

One of the most Popular and Misunderstood topics is Cholesterol and Statins with Clinical Biochemist Phil George Series #2 Are you taking a statin and experiencing unexpected aches and pains? Or perhaps your doctor has recommended starting on a statin, and you're seeking a second opinion? Tune in as biochemist Phil George unravels the misconceptions surrounding cholesterol, LDL, and HDL. In this enlightening episode, you'll gain a fresh perspective on lipids and learn how they truly impact your health. Don't miss this opportunity to see cholesterol in a whole new light! Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

“Let Food Be Thy Medicine and Medicine Be Thy Food.” with Clinical Biochemist Phil George In this episode, Phil will explore how the right foods can heal, nourish, and transform your health. From debunking common dietary myths to sharing practical tips for a nutritious lifestyle, this show is your guide to wellness through nutrition. Tune in  and embark on a path to better health, one bite at a time. Subscribe now and hit the notification bell to stay updated on our latest episodes! Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Walking by Faith: The Testimonies of God in My Life with Catherine Daniels Bestselling author Catherine Daniels has spent a lifetime helping people restore their dark spaces within themselves with the gift of mercy and grace. Over and over people asked her, how can you have such a conviction for God when you have had nothing but heartache and trials? They told her she should not even be alive due to the adversity she faced. At five years old a divine angel of God presented to her that the love of God was stronger than the evil forces in her life. This life-changing moment redirected every step as she grew up. Take a glimpse into her faith and how God has shown up over and over in her life. How she has been used by God to show others the unfailing love he has. This book reaffirms that when a world sees brokenness, we all have something we work through, but we don't do it alone. God is always there with us. Catherine Daniels grew up with an unconventional childhood with her first memory being locked in a closet at three years old and the closet shelf collapsing on top of her head. She quickly learns that living with her grandparents after her parent's divorce, would be one that she was to be “seen and not heard”. She spent most of her childhood playing in the woods to avoid “getting into trouble” as she plays with the toys mother nature provides, rocks and sticks. She was not allowed to watch much tv, have toys to play with, living in a borrowed life that consisted of using the house as a place to use the bathroom or eat meals. The temporary months quickly turned into years. As she grows up, people are intrigued with her fortitude and ability to live gracefully with compassion and peace. It is much later she realizes how in tune she is with nature and her ability to self heal turning inward to heal her traumas. Most people do not realize their own unique ability to heal themselves or how to tap into this ability, as they have been congested with information from society, their upbringings, consumerism, materialism, etc. Catherine now brings us through healing of the pain through her podcast platform Retreat to Peace, as she also coaches people internationally helping them to see their true selves by tapping into their inner spiritual roadmap that all human beings innately have instead of running from it. Catherine is also an author, a speaker, business and soul coach. Be sure to tune into Catherine's Radio Show “Retreat to Peace” on Dreamvisions 7 Radio Network every Wednesday 10am/10pmET Learn more: https://dreamvisions7radio.com/retreat-to-peace-with-catherine-daniels/ Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Osteopenia and Osteoporosis in Women  Osteopenia and Osteoporosis are huge issues especially for Women. Unfortunately, the standard treatment in allopathic medicine are “bisphosphonates” (fosamax etc)  Vast majority of the population is not aware of the long term damage of these drugs but virtually every health care professional will prescribe these with devastating consequences. Bio: Phil has spent most of his adult life educating and helping clients live a healthier, more fulfilling life. He is a clinical biochemist/certified personal trainer/health coach. As a biochemist, he was trained to understand “the mechanism of action” or what is causing the problem as opposed to just throwing medications at the illness. Many clients/listeners say that Phil makes complicated subjects much easier to understand. He was hired by a veteran's group and gave seminars throughout New England. Phil continues to give seminars to senior centers and other groups in New England. For the past two years Phil has been the host of a popular radio and TV show in Central Massachusetts, WellnessWave Radio,LLC. on WCRN in Boston, MA. Affiliations: Society of Metabolic Health Practitioners Nutrition Coalition Root Cause Practitioners Please feel free to email him at philgeorge@charter.net with any health/nutrition/exercise questions. https://www.wellnesswave.net/ Be sure to tune into his Radio Show “Wellness Wave Radio LLC” on Dreamvisions 7 Radio Network every Wednesday 11am/11pmET Learn more: https://dreamvisions7radio.com/wellness-wave-radio-llc/  Call In and Chat with Deborah during Live Show: 833-220-1200 or 319-527-2638 Learn more about Deborah here:  www.lovebyintuition.com

Peter Canova, Hurricanes & Quantum Spirituality Peter Canova https://www.petercanova.com/ is a businessman, award-winning author, and national speaker who is “Merging the Past and Present to Show Us Our Future.” Everything on earth has a purpose and reason. How do hurricanes play into this analogy? Are the massive Tyrannosaurus Rex Hurricanes of the distant past rebirthing into our present world and moving into our future? What might be the Quantum Spirituality behind them? What is their physical and spiritual purpose? Steve Allen Media says, “Peter Canova is the most award-winning author of non-fiction and fiction, both traditionally and independently published, that we know of.” And Peter Canova is with us tonight on Dreaming Healing with host Kat Kanavos to answer these questions and more. BIO: Peter Canova has been researching early Christianity and other ancient spiritual traditions as well as quantum physics and the nature of consciousness for more than 35 years. After a series of life-changing spiritual experiences, he began writing on spirituality and consciousness. The author of the award-winning First Souls Trilogy has contributed to the popular Chicken Soup for the Soul series, and hosts a podcast, Quantum Spirituality, on Dreamvisions 7 Radio Network. He lives in Florida. www.PeterCanova.com https://www.innertraditions.com/author/peter-canova https://www.simonandschuster.com/authors/Peter-Canova/195478220 Video Version: https://www.youtube.com/live/BcpdDq5cbgc?si=sllEFQH0YHIg-QNI Chat with Kat during Live Show with Video Stream:  write a question on YouTube Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

Transform Anger into Love and Change the World with Scarlett Lewis This week on Look for the Good, we welcome Scarlett Lewis, a mom, advocate, and founder of the transformative Choose Love Movement. Scarlett's story is one of unimaginable loss—she lost her six-year-old son in the Sandy Hook tragedy in 2012. Yet, through her grief, she discovered a profound mission to bring joy and healing to others. Scarlett shares her journey of resilience and her passion for preventing school shootings by introducing social and emotional learning and character development into schools. Her work empowers children to manage their emotions, build meaningful connections, and develop healthy relationships—critical tools for creating safer, more compassionate communities. In this inspiring episode, Scarlett reveals simple but powerful techniques to transform anger into love, offering wisdom that can profoundly change your life. Don't miss this heartfelt conversation and the life-changing insights she shares. Tune in every Monday at 5am and 5pm et on Dreamvisions 7 Radio Network!  BIO: Scarlett became an advocate for social and emotional learning (SEL) and character development to help children manage their emotions, feel connected, and have healthy, meaningful relationships. She created the Choose Love For Schools program, a no cost, comprehensive, lifespan, next generation character and social emotional development (CSED) program that teaches children how to thoughtfully respond with love in any situation by using the Choose Love Formula (Courage + Gratitude + Forgiveness + Compassion-in-Action), and offer ways for children to handle adversity, have courageous conversations, and to respond with love. Choose Love extends beyond the classroom through additional no-cost programs, including programs for the home, communities, athletics, and the workplace. In addition, the movement offers Choose Love C.A.R.E.S. (Cultivating Authentic Relationships in the Education System) and Experiential Educator Wellness Workshops for school leaders and educators, and multiple extension programs. The Choose Love programs have been accessed in all 50 states and in more than 120 countries, reaching 3 million children. Scarlett Lewis is the author of Nurturing Healing Love: A Mother's Journey of Hope & Forgiveness, a memoir of her journey toward choosing love and forgiveness; From Sandy Hook to the World: How the Choose Love Movement Transforms Lives, an in-depth look at how Scarlett founded the Movement and its impact around the world today; and Rose's Foal, a children's book, with photographs by Scarlett Lewis, that tells the poignant story of a beloved horse and her newborn foal. Since the tragedy, Scarlett has spoken across the U.S. and internationally to diverse audiences sharing her empowering story and the organization's far-reaching programs, urging everyone to become part of the solution to the issues the world is facing. Scarlett has spoken at multiple national, statewide, and community-based events including hundreds of talks at schools, addressing educators and administrators. In 2022, Scarlett was named to Bloomberg Businessweek's 2022 Bloomberg 50, and was a featured speaker at the New York Times DealBook Summit 2022 alongside many of our world leaders, CEOs of businesses and emerging leaders. In 2021, Scarlett was named a Forbes 50 over 50 Impact Honoree, one of 50 women leading the way with impact and changing their communities and the world in ways big and small through social entrepreneurship, law, advocacy and education. Listen to The Choose Love Podcast with Scarlett Lewis on Dreamvisions 7 Radio Network Thursdays 10am/10pmET https://dreamvisions7radio.com/the-choose-love-movement/ Want to find out when the next incredible episode of Look for the Good is dropping? Sign up for the Look for the Good Podcast Chat weekly newsletter to get behind the scenes insights, special tips, and insider only offers. Click HERE to sign up today! Learn More about Carrie here: https://carrierowan.com/

Hello to you listening in Muscat, Capital of Oman!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane WyzgaMy very dear friend, colleague and newly launched podcast host, Mark O'Brien, invited me to share 60 minutes of radio air time with him on his program The Anxious Voyage talking about living life, making a ruckus, and lifting up this tired world as only two storytellers can.  Together we demonstrate how much we can overcome, how much we can accomplish, and how much farther we can get when we believe in ourselves.Our conversation was intimate, insightful, and illuminating ranging from adversity to accomplishment, tragedy to triumph. As Mark said, “If you don't know Diane Wyzga, you should. If you watch this show, you'll want to.” NOTE: You can find recordings of the show on:YouTube: https://www.youtube.com/watch?v=Sd97EVpYOeYLinkedIn: https://lnkd.in/ezZYpE-xFacebook: https://lnkd.in/emAvkGXBand on your favorite podcast app. All links are in the Episode Notes.CTA: Please be sure to watch our show on The Anxious Voyage on Dreamvisions 7 Radio Network, subscribe to Mark's program and leave good words as thanks! You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your Story Consult Session,✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

PURITY...IS EVERYTHING This show is a focus on someone living their own Second Genesis Life & Times. It just so happens you might know this individual...she has her own radio show broadcasting on Dreamvisions 7 Radio & TV Network.  The title says it all...Purity is the Foundation for so much else that is taking place inside us and all around us...Purity is a word that can describe the refining of many things such as gold, copper, lithium, etc. But this show uses a single person's Transforming Events to begin a Conversation using the word Purity as it must surely apply the most...in anyone's individual life. Learn more about Debara here:  www.callinallangels.com  www.thehumanaccelerator.org 

In this episode Mark O'Brien shares his inspiring journey from feeling lost in life to founding his brand management firm and hosting a show focusing on life's trials and triumphs. The conversation dives into the importance of self-faith, interpreting life signals, the role of fear as an energy to channel, and the impact of societal labels on creativity and learning. Mark also discusses the lessons he learned from his battle with depression and how it shaped his positive outlook and understanding of human connections.   Episode Highlights: 02:43 Overcoming Fear and Embracing Change 08:09 The Entrepreneurial Convulsion 11:02 The Power of Self-Faith and Authenticity 16:26 Navigating Neurodivergence and Education   Mark O'Brien is the owner and principal of O'Brien Communications Group, a B2B brand-management and marketing-communications firm he founded in 2004. He's the host of The Anxious Voyage, a program about life's trials and triumphs, on the globally syndicated Dreamvisions 7 Radio & TV Network. He's also a lifelong writer. You can find his published work on Amazon under his full name, Mark Nelson O'Brien. You can find him on LinkedIn and Facebook. And his first graphic novel is in the process of being published.   How to connect with Brian: Website: https://obriencg.com/ LinkedIn: https://www.linkedin.com/in/markobrien/Radio: https://dreamvisions7radio.com/the-anxious-voyage/Books: https://tinyurl.com/mvx3n8wm   For more insights: Follow me on my YouTube Channel: https://bit.ly/47GgMdn  Sign up for my Weekly Newsletter:  https://bit.ly/3T09kVc Sign up for my LinkedIn Newsletter: https://bit.ly/49SmRV3 See omnystudio.com/listener for privacy information.

Hello to you listening in Purmerend, North Holland!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  Recently I was privileged to share the mic with my friend,  colleague, podcaster, and author Kristin Aurelia on SHE Wise - Surviving the Human Experience podcast. It's a wonderful place created to share human experience stories about health, wellness, healing, spirituality, and more!Join us as we unpack the power of heartfelt stories to witness, connect and heal.Highlights✓ Walking 500 miles on the Camino de Santiago as a pilgrim.✓ How story takes place in the listener's imagination to engage and integrate with our shared values and truths.✓ How adventure, self-expression and your Origin Story leads to being seen, heard, understood and listened to.✓ How Kristin's Origin Story became her podcast program.✓ Using your voice and putting your WHO before your WHY is the perfect combination to powerfully delivering your story!  Click HERE to access the podcast on Dreamvisions 7 => go to All Episodes on Demand.Click HERE to watch our show on YouTube:  Contact Kristin AureliaKristin, CNC, CWCSHE Wise Publications, LLCPhone: (240) 927-3323Email: shewisepublications@gmail.comWebsite: www.shewisepublications.comFacebook: SHE Wise Publications, LLCInstagram: she_wise_publicationsYouTube: SHE Wise @survivingthehumanexperienceSHE Wise Wellness:Website: www.shewisewellness.comEmail: shewisewellness@gmail.comPodcast: https://dreamvisions7radio.com/surviving-the-human-experience/Books Available at Amazon.com, Audible, iTunes and shewisepublications.comYou're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe and spread the good word with a generous 5-star review and nice comment - it helps us all - and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out Services I Offer✓ For a no-obligation conversation about your communication challenges, get in touch with me today✓ Stay current with Diane on as “Wyzga on Words” on Substack and on LinkedInStories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Quantum Spirituality wins 13 Awards! About The Show- Many of us dream of writing a book, possibly getting it published, and just maybe winning a Book Award. But 13 Awards in 1 year? For the same book? Is that even possible? And how do you do that as a part-time job while you work on the Ritz Carlton on Miami Beach? Our guest tonight has done all that, is not finished and is here to tell us how he did it. BIO: Peter Canova has been researching early Christianity and other ancient spiritual traditions as well as quantum physics and the nature of consciousness for more than 35 years. After a series of life-changing spiritual experiences, he began writing on spirituality and consciousness. The author of the award-winning First Souls Trilogy has contributed to the popular Chicken Soup for the Soul series, and hosts a podcast, Quantum Spirituality, on Dreamvisions 7 Radio Network. He lives in Florida.  www.PeterCanova.com https://www.innertraditions.com/author/peter-canova https://www.simonandschuster.com/authors/Peter-Canova/195478220 Video Version: https://youtu.be/5vtjE9V-Sno?si=RobaHWBRXS_Wms1Q Call in and Chat with Kat during Live Show with Video Stream: Call 646-558-8656 ID: 8836953587 press #.  To Ask a Question press *9 to raise your hand or write a question on YouTube during Show Have a Question for the Show? Go to Facebook– Dreams that Can Save Your Life Facebook Professional–Kathleen O'Keefe-Kanavos http://kathleenokeefekanavos.com/

#13 From Slopes to Success: Living Your Values with Guest Carlie, a Financial Planner & Adventurer Join host Lisa on this special episode of "Nurse Your Soul" as she reconnects with her long-time college friend and snowboarding buddy Carlie, a values-driven financial planner, reminisces with Lisa about their adventurous days as poor snowboarders at Mount Baker 25 years ago. Together, they explore how they have woven their adventurous spirits and passions into their family lives today. Carlie shares invaluable insights on how financial planning can help us follow our passions and lead a values-driven life. She introduces the concept of taking a sabbatical for career sustainability and avoiding burnout. Through engaging stories and practical advice, Lisa and Carlie discuss how aligning your values with your business or career makes work feel easy and fun. Carlie also opens up about her personal struggles, including hitting rock bottom and battling trigeminal neuralgia, and the profound lessons these experiences taught her about life and business. Tune in this Friday at 7 a.m. or 7 p.m. on Dreamvisions 7 Radio Network to be inspired and empowered to live a life true to your values. Speaker Bio: Carlie Ransom, CFP®, AIF® is dedicated to helping mission-driven individuals balance their purpose and passions with financial security. Her journey began as a single science teacher seeking additional revenue streams. Despite making smart decisions, she realized there was still much to learn about investing. She noticed that her friends and community also lacked financial knowledge, inspiring her to start a financial planning practice so they could learn together. After several years in the business, managing millions of dollars for hundreds of clients, including physicians, Carlie became determined to make financial planning more inclusive. This determination led her to connect with Danielle Hines, Maj. JD/LL.M, whose impactful financial education work resonated with Carlie's vision. Together, in 2024, they co-founded Equal Path Investments to simplify complex financial concepts, ensuring that financial success is both meaningful and accessible to everyone. Website: https://equalpathinvest.com/ Tiktok: https://www.tiktok.com/@equal_path_invest Show Links:  Snag Carlie's Free Course, "Impact and Income". Are you impact-driven but want more Financial Strategies?  Uncover the 7 money misconceptions that hinder changemakers. Identify the exact three steps you need to take to overcome these misconceptions so that you can transform your financial situation into a joyful and productive practice. If you're ready to dive into the full "Impact and Income" Course, click here and use the code: NurseYourSoul, to receive the $50 discount.  Top of Hour Sponsor LINK Join the Functional Nurse Academy if you are a nurse or NP who is sick of "sick care." Use the code: NURSEYOURSOUL for $300 off by August 1st, 2024.https://www.functionalnurseacademy.com/lisa  Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

#12 "From Periods to Perimenopause: Wisdom from Lifelong friends about Mothering the Mother" with Guests Abbie and Jenny Tune in to this week's episode of "Nurse Your Soul" p.m., for an intimate and inspiring conversation with host Lisa and her two childhood best friends. These three women, friends since age 9, share their journey of 35 years of friendship, reflecting on the joys and passions of their youth and how these have shaped their lives as healers, moms, and entrepreneurs. In this episode, they explore the powerful impact of their childhood experiences on their current roles and discuss how reconnecting with the things that lit them up as children can guide us today. They navigate the challenges of middle-aged motherhood and entrepreneurship, focusing on redefining success through values rather than wealth, and emphasize the importance of self-care and family. Listen as they recount their entrepreneurial beginnings with lemonade stands and car washes, and how their childhood dreams of being healers have come to fruition. They touch on the cyclical nature of life, from shared childhood milestones like getting their periods together to facing perimenopause as adults. Discover how they find joy by asking what their inner child needed and bringing those joys forward into their adult lives. Join us for this heartfelt episode on Dreamvisions 7 Radio Network, airing Friday at 7 a.m. and 7, where lifelong friends share how nurturing your soul and remembering what brought you joy as a child can help you thrive and find balance in the ever-changing seasons of life. Show Sponsor Links:  Join Nina's "Confi-dance" 12 week program, to Elevate Your Body Language and Self! All of the "Nurse Your Soul" listeners get 50%. Click this link to learn more. Join the Functional Nurse Academy if you are a nurse or NP sick of "sick care." Use the code: NURSEYOURSOUL for $300 off by August 1st, 2024.https://www.functionalnurseacademy.com/lisa  Guest Info:  Abbie Silvers is a cyclical self care coach and guide for women and biologically female people who are ready to embrace more freedom, self-compassion, vibrant health, trust, and belonging in their lives by harmonizing their self care with nature's cycles. She focuses on the yearly seasonal wheel, the 24 hr day/night cycle, the lunar cycle and the menstrual cycle, which she believes all provide immeasurable wisdom as maps for easeful, creative, regenerative, and sustainable living. Find more about Abbie at: https://www.abbiesilverswellness.com/ Jen Hersman is a licensed massage therapist, energy healer & writer with seventeen years' experience living  in Seattle, WA. She is passionate about helping clients feel more nurtured and structurally balanced on their healing journeys from injury and trauma. Jen has a thorough command of various modalities and most often engages with deep tissue, myofascial release, neurofascial release, craniosacral and reiki in sessions. When she isn't working with clients or chasing her three year old in the park, you may find her in the kitchen making a salad from her garden or crafting herbal salves.  You can find some musings about massage and healing over on her blog at www.jenerousbodycare.com.  Ways to Join Lisa's Nurse Your Soul Community  FREE Facebook Group, Burnout to Bliss for High Achieving Women, for weekly LIVE trainings, tips, action steps, community, and workshops Lisa's Nurse Your Soul, Email Community with extra tips, trainings, upcoming radio show guests, workshops, and offers.   ZEN Zone: Freedom From Burnout Club.  Join my FREE FB community, "Holistic Nurse. and NP Entrepreneurs."  for free weekly trainings, workshops, and a community of like minded people. If you are a healthcare professional feeling ready to dip your toes into online entrepreneurship this is for you.  Feel free to email Lisa  at np@nureseyoursoulwithlisa.com with questions , comments or topics you would love covered in future shows. She loves receiving emails from listeners, and personally responds.  Website: Nurse Your Soul With Lisa Facebook Group: Burnout to Bliss for High Achieving Women Facebook Profile: Lisa Dunlap LinkedIn: Lisa Dunlap Instagram Profile: Nurse Your Soul With Lisa

Hello to you listening in Muscat, Capital of Oman!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Time Out Tuesday and your host, Diane WyzgaMy very dear friend, colleague and newly launched podcast host, Mark O'Brien, invited me to share 60 minutes of radio air time with him on his program The Anxious Voyage talking about living life, making a ruckus, and lifting up this tired world as only two storytellers can.  Together we demonstrate how much we can overcome, how much we can accomplish, and how much farther we can get when we believe in ourselves.Our conversation was intimate, insightful, and illuminating ranging from adversity to accomplishment, tragedy to triumph. As Mark said, “If you don't know Diane Wyzga, you should. If you watch this show, you'll want to.” NOTE: You can find recordings of the show on:YouTube: https://www.youtube.com/watch?v=Sd97EVpYOeYLinkedIn: https://lnkd.in/ezZYpE-xFacebook: https://lnkd.in/emAvkGXBand on your favorite podcast app. All links are in the Episode Notes.CTA: Please be sure to watch our show on The Anxious Voyage on Dreamvisions 7 Radio Network and subscribe to Mark's program! As I have always said “Come for the stories - Stay for the magic!" Because if you don't go you won't know.You're always invited: “Come for the stories - stay for the magic!” Speaking of magic, would you subscribe, share a 5-star rating + nice review on your social media or podcast channel of choice, and join us next time!Meanwhile, stop by my Quarter Moon Story Arts website to:✓ Check out What I Offer,✓ Arrange your free Story Start-up Session,✓ Opt In to my monthly NewsAudioLetter for bonus gift, valuable tips & techniques to enhance your story work, and✓ Stay current with Diane on LinkedIn.Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present Quarter Moon Story Arts. All rights reserved. 

Peter Canova (https://www.petercanova.com/) is a highly successful,multi-lingual, international businessman who, after a series of life-changing spiritual experiences, began studying and writing on spirituality and consciousness. He is the author of the 25 X award-winning First Souls Trilogy and has contributed to the popular Chicken Soup for the Soul series. He hosts a podcast, Quantum Spirituality, on Dreamvisions 7 Radio Network. ______________ Awakenings with Michele Meiche is your place for information and insight to understand the Global Shift of Awareness and Awakening to live a more Soul fulfilling life and experiencing Soul fulfilling relationships. Awakenings broadcasts ‘Live every Wednesday 12pm -1:30 pm PT    Call in for Intuitive and Numerology Readings  # 347-539-5122  Michele answers questions about Awakening, Spirituality, Metaphysics, Dreams, Self-Development and the Soul Path.  Keep connected with Michele: YouTube – Soul Insights & Tarot-https://www.youtube.com/user/lightbeing21 YouTube Awakenings with Michele Meiche Podcast – https://www.youtube.com/@AwakeningswithMicheleMeiche Instagram- @michelemeiche Patreon - https://www.patreon.com/michelemeiche            Twitter - @michelemeiche FB- @michellemeiche Email awakeningspodcast@gmail.com for guest and topic suggestions, as well as to have your questions answered ‘On Air'.