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461: LIVE from Sydney Marathon featuring Ellie Pashley and Andy Buchanan Brad returns to routine before playing a big part in the broadcasting team. Julian recaps his race experience at the Sydney Marathon with his friend Brett. Brady overcomes a dodgy neck to get a good view of Ellie's run. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Ellie Pashley won the Australian Marathon Championship, crossing the line in 2:28, and joins the boys onstage to recap her race. Milly Clark was second Australian, with Caitlin Scott third. Andy Buchanan first Australian across the line in 2:10:14 to win the national championship, with Tim Vincent second in 2:13:54 and Liam Boudin third in 2:14:58. Andy also joins the stage and recaps his race day and his mindset in approaching this marathon. Addisu Gobena was the outright winner in a course record time of 2:04:42, while World and Olympic Champion Peres Chepchirchir won in 2:18:31. Sydney Marathon Results Cam Myers ran 7:27.97 at the Zurich Diamond League behind Parker Wolfe in a Meet Record time of 7:27.43. Audrey Werro ran a Diamond League Record of 1:53.70 with Jess Hull running 1:58.24 and Sarah Billings running 1:59.70. Cole Hocker won the 1500m in 3:31.71 over Phanuel Koech and Yared Nuguse. Diamond League Results Moose on the Loose is fraught about mixing politics with sport as well as moralizing directly to athletes, then opens up Kook or Core to the audience. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Are two 90-minute runs with bike sessions enough to run a good 5k/10k? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
In today's show Scott and David reflect on the life of one of surfing's most polarizing figures whose incredible surfing was nearly overshadowed by his persona, bow down to Erin Brooks for her unassailable tube riding performance and trouncing of all comers, reevaluate the mens title race, Scott gets confronted by the elephant in the room, and David reports from on-the-ground at the Moon Rock lounge. Plus Dukes and Kooks! Enjoy!
460: National XC Championships | Silesia Diamond League | Novablast 6 Review IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad returns from Thailand. Julian needs better sleep while hitting the big loops in Canberra. Brady embraces the change of seasons. IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Jess Hull placed second in the 1500m at the Silesia Diamond League in Poland, running 3:55.20 just behind Tsige Duguma, with Sarah Billings running 3:56.73 and Linden Hall 4:01.44. Rose Davies third in the 5000m in 14:55.39 behind Nadia Battocletti and Freweyni Hailu, with Georgia Griffith running 14:59.02 and Lauren Ryan 15:02.73 Diamond League Results Audrey Werro maintained her form in the 800m over Femke Bol at the Lausanne Diamond League, while Birhanu Balew held off a trio of Americans to win the 5000m. Diamond League Results Haftu Strintzos won the 2026 National Cross Country Championships held in Ballarat over Yohanes Asmare and Ed Marks, with Victoria the winning team over New South Wales and South Australia. Holly Campbell won her maiden title over Ruby Smee and Jaylah Hancock-Cameron. New South Wales were the winning team in the Open Women's, ahead of Victoria and Queensland. Australian Athletics Report Results Yomif Kejelcha set a new World Record at the Buenos Aires Half Marathon, running 56:51 to reclaim the world record World Athletics Report Jimmy Whelan places 8th at the Antrim Coast Half Marathon in a personal best of 61:19 World Athletics Results Australian Athletics announces team to represent at World Road Running Championships in Copenhagen, Denmark Women's Team Half Marathon: Donve Viljoen, Lauren Ryan, Ruby Smee, Rebecca Lowe 5km: Rose Davies, Georgia Griffith 9Road Mile: Linden Hall, Sarah Billings Women's Team Half Marathon: Jack Rayner, Haftu Strintzos, Ed Marks, Liam Boudin 5km: Ky Robinson, Toby Gillen Road Mile: Oli Hoare, Jude Thomas Press Release New York City Marathon announced their elite fields for this years edition, to feature defending champions Benson Kipruto and Hellen Obiri, debut from Andreas Almgren as well as Australians Haftu Strintzos and James Nipperess Citius Mag Article The boys review the newly released Asics Novablast 6, going through the specs, what's changed in the latest update, how and where they're wearing it and how it fits in the current landscape. Whispers wonders whether a social media trend of fishing for attention works, then Moose passes judgement on some listener-submitted Kook or Core. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Tips to manage the quads and legs in a hilly marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Operation Mincemeat or Operation Kindness? Jeff Kready, Amanda Jill Robinson, and Lexi Rabadi, stars of Broadway's Operation Mincemeat, join Robert Peterpaul on The Art of Kindness LIVE for a fun conversation on creativity, identity, ensemble, and the beautiful art of recovering when things don't go according to plan. Kindness was born to lead! This positive podcast episode covers: Quick-Change Secrets & Multi-Character Magic: Discover the hilarious and ingenious physical shortcuts the actors use to juggle playing dozens of different historical figures on Broadway's smallest stage. Unforgettable Backstage Mishaps: Hear never-before-shared stories from behind the curtain, including how the cast brilliantly handled a rogue set piece falling down and unexpected phone interruptions mid-scene. Actionable Tips to Brighten Your Day: The cast shares simple, low-effort ways to practice empathy and self-care in a fast-paced world, from micro-acts of kindness on public transit to immediate check-ins with loved ones. Operation Mincemeat is a musical comedy with book, music and lyrics by David Cumming, Felix Hagan, Natasha Hodgson and Zoë Roberts. The plot is based on Operation Mincemeat, a Second World War British deception operation. Amanda Jill Robinson (she/her) is an actor, singer, musician, writer, and composer/arranger. A Long Island native, she is thrilled to be back in New York after most recently workshopping Sarah Rose Kearns' adaptation of Jane Austen's Persuasion as the Music Director/Arranger and Mary Musgrove, a role she originated in 2017. Amanda is the co-creator and half of the comedy duo Ruth and Estelle (the esteemed theatrical coaches of the original cast of Cats) and their joyful podcast, “Learning Through Laughter”. Listen on Apple and Spotify! amandajillrobinson.com Jeff Kready was most recently seen playing the Phantom of the Opera in the original company of Masquerade. Broadway: The Great Gatsby, Company, Tootsie, A Gentleman's Guide to Love and Murder, Billy Elliot, Sunday in the Park with George, Les Misérables. Off-Broadway: Henry Ford in Ragtime (Encores). TV: Bert Healy in “Annie Live!” starring Harry Connick Jr. (NBC), “The Marvelous Mrs. Maisel” (Amazon), “The Code” (CBS), “The Good Fight” (CBS), “Elementary” (CBS), “Boardwalk Empire” (HBO). In concert, he performs as guest soloist with symphony orchestras across the country. He was previously an elementary school music teacher and is a graduate of Washburn University in his hometown, Topeka, KS. @jk_ready Lexi Rabadi previously starred in Sweeney Todd: The Demon Barber of Fleet Street (Original Broadway Cast, 2023 Revival). From meat pies to mincemeat, this vegetarian is immensely grateful to return to Broadway joining this incredible mission. Other identities include: dog mom, notes app poet, amateur bird photographer, proud product of immigration. Deepest thanks to Teresa, Emily, Kym and Leala at Wolf Talent Group. Biggest love to family, gifted and chosen. “Stay Humble. Make Something.” @rabadilexi Follow us: @artofkindnesspod / @robpeterpaul Support the show! (https://www.buymeacoffee.com/theaok) Music: "Awake" by Ricky Alvarez & "Sunshine" by Lemon Music Studio. We are supported by the Broadway Podcast Network. This episode is powered by Welcome to Times Square. Learn more about your ad choices. Visit megaphone.fm/adchoices
South Africa Media Personality and SuperSport Presenter Kooks Kuhle Sonkosi joins the show for a Boks perspective on the Greatest Rivalry Tour, takeaways from the first test, preview the Lions match tomorrow, look ahead to the second test & more Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show David and Scott reveal one of Hawaii's best-ever full figured rippers, discover why Martin Potter isn't often included in their many "greats" conversations, gossip about the best privately owned surfboard collection on the planet, and then unpack episode of EAST with Harry Bryant, lament the poor surf, praise the shapers efforts, and finally decree to never get mad about a blown wave in a wave pool. Plus Dukes and Kooks! Enjoy!
Brought to you by Up! The Bank That's Got Young Aussies' Backs...Piter Panjaitan is a Bataknese surfer and philanthropist from Sumatra. He runs an orphanage in Bali and has risen to prominence speaking truth to power and defending Indonesian people and the environment from exploitation. You can follow him here and his orphanage and philanthropic projects here. See omnystudio.com/listener for privacy information.
How well do you know your murderers, mobsters, armed robbers and bent coppers? How good is your memory for Aussie rock hits of the 1970s and 1980s? Test yourself with this all-new trivia quiz. 30 questions across three rounds.How high can you score?Use a free trial for access to supporter benefits:Patreon: patreon.com/forgottenaustraliaApple: apple.co/forgottenaustraliaEmail: forgottenaustraliapodcast@gmail.comCheck out my books!They'll Never Hold Me:https://www.booktopia.com.au/they-ll-never-hold-me-michael-adams/book/9781923046474.htmlThe Murder Squad:https://www.booktopia.com.au/the-murder-squad-michael-adams/book/9781923046504.htmlHanging Ned Kelly:https://www.booktopia.com.au/hanging-ned-kelly-michael-adams/book/9781922992185.htmlAustralia's Sweetheart:https://www.booktopia.com.au/australia-s-sweetheart-michael-adams/book/9780733640292.html Hosted on Acast. See acast.com/privacy for more information.
#512The Unique Vision of Rav Kook (with Prof. Marc Shapiro)> To purchase the book: https://amzn.to/4qd5ubj> Podcast L'Ilui Nishmas Hindel Mirel bas Menachem Yosef> Podcast sponsored in honor of the 100th Yahrtzeit of Rav Meir Simcha of Dvinsk. Experience the Meshech Chochmah with the carefully edited, selected, and translated English collection of Rabbi Immanuel Bernstein. Purchase: https://mosaicapress.com/product/meshech-chochmah/?sld=seforimchatter> This episode is sponsored by KosherKlaf.com, your trusted source for mezuzos, tefillin, Sifrei Torah, and megillos. Expert guidance, transparent pricing, and nationwide shipping. Visit https://kosherklaf.com or call 516-737-5436> To join the SeforimChatter WhatsApp community: https://chat.whatsapp.com/DZ3C2CjUeD9AGJvXeEODtK> To join the SeforimChatter WhatsApp status: https://wa.me/message/TI343XQHHMHPN1> To support the podcast or to sponsor an episode follow this link: https://seforimchatter.com/support-seforimchatter/or email seforimchatter@gmail.com (Zelle/QP this email address)Support the show
In today's show Scott interviews David about his time with surfing's most enigmatic figure, the boys marvel at the retiree who set the performance standard for the next gen, celebrate the Moniz clan's latest achievement, identify why it's so hard to accept that Griff is among the best in the world, earmark yet another flashpoint in women's surfing, and propose that a potential 10 should be a prerequisite, not an impossibility. Plus Dukes and Kooks! Enjoy!
We offer 5 rounds of actionable wagering insight for UFC 330. A major redirection on one of the fights was made on this card and i explained my reasons why. Listen in and bank It's Business See omnystudio.com/listener for privacy information.
Today we are talking about Tycho Brahe, a brilliant 16th century Danish astronomer - but also a bit of a kook. We are joined by Claire Hooper who is heading to Edinburgh this week, go see her show and say hi for us!This is a comedy/history podcast, the report begins at approximately 17:25 (though as always, we go off on tangents throughout the report).Check out Matt's new special 'Bad Boy': bit.ly/BadBoyComedyVote in this year's BLOCK: bit.ly/BLOCK2026For all our important links: https://linktr.ee/dogoonpod Check out our other podcasts:Book Cheat: https://play.acast.com/s/book-cheatPrime Mates: https://play.acast.com/s/prime-mates/Listen Now: https://play.acast.com/s/listen-now/Who Knew It with Matt Stewart: https://play.acast.com/s/who-knew-it-with-matt-stewart/Jess Writes A Rom-Com: https://shows.acast.com/jess-writes-a-rom-comOur awesome theme song by Evan Munro-Smith and logo by Peader ThomasDo Go On acknowledges the traditional owners of the land we record on, the Wurundjeri people, in the Kulin nation. We pay our respects to elders, past and present. REFERENCES AND FURTHER READING:https://allthatsinteresting.com/tycho-brahehttps://www.britannica.com/biography/Tycho-Brahe-Danish-astronomerhttps://www.space.com/19623-tycho-brahe-biography.htmlhttps://www.famousscientists.org/tycho-brahe/https://www.newworldencyclopedia.org/entry/Tycho_Brahehttps://www.bbc.com/news/11756077https://www.nytimes.com/2010/11/30/science/30tierney.html?pagewanted=all&mtrref=en.wikipedia.orghttps://gizmodo.com/the-crazy-life-and-crazier-death-of-tycho-brahe-histor-5696469 Hosted on Acast. See acast.com/privacy for more information.
458: City2Surf | XCR Lake Wendouree Half Marathon | World Athletics U20 Championships IRP Partner Offer: Saily have teamed up with Inside Running Podcast to offer an exclusive 15% discount on Saily data plans! It's an eSIM service app that lets you choose from a huge range of affordable data plans in over 190 countries and 8 regions Visit: https://saily.com/insiderunning Brad tries to keep his calf together as he prepares for holiday. Julian endures sickness around the household to put some big days in. Brady braves the Ballarat cold for the half marathon around Lake Wendouree. This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Andy Buchanan won the City2Surf in 40:27 ahead of Luke Hince and Ed Goddard, with Holly Campbell winning ahead of Eloise Wellings and Stacey Winter. Official Results Donve Viljoen won the Victorian Half Marathon Championship in 1:14:51 this year held at Lake Wendouree, Ballarat and winning over Mia Roux and Annabelle Coleman. Sandringham won the Women's Premier Division over South Melbourne and Box Hill. Tom Bowers of APS just managed to win over Callen Goldsmith in 1:05:55 with Ben Ludbrook and Benjamin Beischer close behind. Sandringham also won the Men's Premier Division ahead of Melbourne Uni and Box Hill. AthsVic ResultsHub Daniel Williams won the silver medal in the 800m at the U20 Athletics World Championships held in Oregon, USA. Other performances included Eliza Lawton finishing top 10 in the 3000m. World Athletics Results Whispers gets wind of a few headliners for the Melbourne Marathon, Brady on the Loose wonders whether a frontrunner should get the attention, then Moose leads some more Core or Kook submissions. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. When life gets busy, what aspects of training should be the priority? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
What have the freaks kooks and frauds cost us? Trillions. They've lied about racism, [X] SB – Francesca Hong about Thanksgiving. I'm a chef. One of the first meals, when I was 16… They lie selfishly… Kevin Jackson has been called, the "white-collar" Joe Rogan. Given their similar backgrounds in TV, comedy, and martial arts, it's easy to see why people enjoy Kevin's show so much. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Have any questions, insights, or feedback? Send me a text!Synopsis: This is the audio version of the 5-page article I wrote and published on rabbischneeweiss.substack.com/ on 8/6/26 titled: Re'eh: Rav Kook's Anti-Vegetarian Views. This article is my first foray into Rav Kook's stance on vegetarianism, but what motivated me to write it is his revolutionary view of chukim as seeds planted for a future we aren't ready for. https://rabbischneeweiss.substack.com/p/reeh-rav-kooks-anti-vegetarian-views-----The Torah content for the month of Av is sponsored by Aliza Feder in honor of the yahrzeit of her mother, Mindy Pincus a”h. I had the pleasure of getting to know Mindy during my first year of yeshiva. She and her husband Gersh hosted me so often that she told me I could assume that a place would automatically be set at their table every Friday night. I will always remember her as a living embodiment of chesed and hachnasas orchim.-----If you've gained from what you've learned here, please consider supporting my work via Patreon, Venmo, Zelle, or PayPal — links below. Even a small contribution helps cover production costs and gives me the freedom to create more Torah content. To sponsor a day's or week's worth of content, or to inquire about tutoring or teaching, reach me at rabbischneeweiss at gmail. Thank you for listening, reading, and supporting my efforts to make Torah ideas available and accessible to everyone.Patreon | [Venmo: @Matt-Schneeweiss] | [Zelle/PayPal: mattschneeweiss at gmail]Substack | YouTube | YUTorah | InstagramPodcasts: The Stoic Jew | Machshavah Lab | The Mishlei Podcast | Rambam Bekius | The Tefilah PodcastWhatsApp Content Hub | Old Blog | Amazon Wishlist
457: Glasgow Commonwealth Games Recap | Sunshine Coast Marathon This week's running news is presented by Precision Fuel & Hydration; they make it simple with a free online planner. Visit precisionhydration.com and get your numbers. Brad's recurring calf struggles cut his running week short. Julian gets through a busy week after Lakeside:10. Brady takes on being the course director for Run Echuca Moama Rose Davies on the opening night of the athletics programme in Glasgow became the 10000m Commonwealth Champion in 31:39.32, with Lauren Ryan placing fifth. Ky Robinson was also crowned 10000m Commonwealth Champion winning in 27:49.93. Rose Davies backed up for the double to then become the 5000m Commonwealth Champion in 14:44.53 with Jess Hull taking the silver medal, Linden Hall seventh in her fourth Commonwealth Games. Ky Robinson followed on to win the silver in the 5000m in 13:24.70 behind Matthew Kipsang of Kenya with Jackson Sharp in ninth and Seth O'Donnell sixteenth Cara Feain-Ryan placed fourth in the 3000m Steeplechase, with Faith Cherotich of Kenya winning in 9:01.76. Sarah Billings takes home the Bronze medal in the 800m running 2:00.61 behind winner Georgia Hunter-Bell in 1:59.51, with Lillian Odira just pipping Billings in 2:00.58. Luke Boyes takes the silver in the Men's 800m behind Navasky Anderson of Jamaica, Peyton Craig sixth and Peter Bol seventh Abbey Caldwell won the mile in 4:39.31, leading an Australian podium sweep with Jess Hull and Claudia Hollingsworth. Cam Myers salvaged a silver medal in 3:55.26 with Josh Kerr carrying the momentum to win in front of a home crowd, with defending champion Oli Hoare in fifth and Adam Spencer in eighth. Results Brett Robinson won the Sunshine Coast Marathon in 2:15:45 in rainy, steamy conditions ahead of Taketoshi Oe of Japan and Jamie Lacey. Beth Mackenzie of the US won in 2:37:26 ahead of Nikki Curry and Sarah Short. Izzy Batt-Doyle took another half marathon win in 1:08:49, ahead of Georgia Grgec and Rebecca Lowe, while Ryan Gregson returned to the event to win in 1:04:01 ahead of Jordan Skelly and Kye Lowth. Callum Davies won the 10km in 29:30, while Gabrielle Schmidt won in 33:26. Results Jude Thomas posted 3:34.72 in the 1500m at the IFAM Oordgem at Belgium, while in the 5000m Georgia Griffith won the B race in 14:44.64 while Maudie Skyring was fourth in 14:49.47. World Athletics Results Whispers headliners City 2 Surf, while Brady on the Loose tries to enforce the headphone policy in races, then goes through some more listener submissions of Core vs Kook. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What are your thoughts on Josh Kerr's low volume/high quality approach? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
Kelly Slater, surf etiquette, women in surfing, Blue Crush, Nathan Florence, Jamie O'Brien, Dane Reynolds, the US Open of Surfing, surf culture, surf controversy, and the future of professional surfing all collide in this episode of Pinch My Salt with Sterling Spencer and Cousin Ryan.We break down the viral “paddle harder” surfing controversy and Kelly Slater's response, debate whether surf lineups care more about gender or skill level, and talk surf etiquette, beginner surfers, kook levels, women's surfing, and what actually earns respect in the water. Then Sterling goes deep on Blue Crush, Kate Bosworth, the movie's surf stunt doubles, Hawaii, Sunset Beach, and why Blue Crush may have done more to push surfing into mainstream culture than pro surfers ever realized.Bid on the Signed photo!!!!! https://ebay.io/m/GuSMwaFrom there, we get into Nathan Florence, John John Florence, Jamie O'Brien, Dane Reynolds, Andy Irons, YouTube surfing, surf vlogs, surf media, old-school surf movies, Taylor Steele, Surf Madness, and how social media changed what it means to be a famous surfer. Plus: New Smyrna Beach sharks, surfing while pregnant, Tony Hawk, Herbie Fletcher, foiling, Huntington Beach, the US Open of Surfing, big-wave surfing, and the eternal question: how core is too core?Sterling also tells the story of jumping from traditional surf media into the early internet era, his experience with Taylor Steele and Intersection, and why giving away a surf movie for free helped change the old surf-video model. We debate whether surfers like Nathan Florence and Jamie O'Brien have become more recognizable to the mainstream than traditional professional surfers — and whether YouTube, podcasts, vlogs, Instagram and social media are now more important than contests and surf magazines.Also in this episode: relationship and marriage comedy, Sterling's completely scientific method for “figuring women out,” controlled burns, surfing while pregnant, Brody Jenner, New Smyrna shark encounters, Mason Ho, Herbie Fletcher, kook levels, surf fashion, soft tops, the “core surfer” spectrum, selling out without losing your soul, and whether the US Open of Surfing at Huntington Beach is somehow harder to watch than foil boarding.Pinch My Salt is a surfing and comedy podcast hosted by professional surfer Sterling Spencer and Cousin Ryan, covering surf culture, professional surfing, surf news, surf history, surf industry stories, WSL, surf personalities, internet culture, relationships, comedy and everything weird happening in and around surfing.COMMENT BELOW: Is surfing about gender — or is it really just about skill and kook level?Subscribe for new episodes of Pinch My Salt.#Surfing #KellySlater #PinchMySalt
In today's show Scott returns from Indonesia to regale with stories of broken boards, maimed elbows, and tube time at age 60, the boys then shift focus to triangle shaped surfboards, parenthood on Tour, the highs and lows of the US Open, the utter absurdity of the wave at the End Of The Road, and the incentive problem for the WSL. Plus Dukes and Kooks! Enjoy!
Ajakirjanikud Liisu Lass, Sulev Vedler ja Urmet Kook võtavad ette nädala olulisemad teemad.
456: Lakeside:10 | Sydney Harbour 10 | Core or Kook This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Brad recovers his achilles in time for race day Julian rates shoe launch concepts. Brady gets his course director on, then all three boys recap their raceday at Lakeside:10 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Matt Buckell for Bendigo won the Lakeside:10 in 29:08, ahead of Jordan Skelly and James Heneghan. Sandringham won the Men's Premier Division ahead of Western Athletics and Bendigo. Donve Viljoen won in 33:28 for Box Hill ahead of Natalie Rule and Stella Radford. Box Hill went on to win the Women's Premier Division over Sandringham and South Melbourne AthsVic ResultsHub Ed Marks won the Sydney Harbour 10 in a course record time of 28:12 over Luke Hince and Liam Cashin. Holly Campbell won in 32:39 ahead of Amy Robinson and Eloise Wellings. Official Results Chicago Elite Fields announced featuring Australians Izzy Batt-Doyle and Pat Tiernan, current defending winners Jacob Kiplimo and Hawi Feysa. Official Press Release Whispers explains what happened during an Aussie's overseas campaign, then Moose and the boys goes through listener submissions of Core or Kook This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. Does running culture overemphasise the marathon? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. The boys wrap up with a preview of the athletics program at th Commonwealth Games this week then the upcoming Shokz activation with Sydney Marathon. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
455: London Diamond League | Hungarian Athletics Grand Prix | SA XC Championships Brad tries to keep the body together for Lakeside:10 Julian endures the Canberra cold and gets taken for a ride on the local loops. Brady gets hounded by the locals. Join the Vertical 5km Challenge at: https://bloodymission.leukaemia.org.au/?utm_medium=referral&utm_source=insiderunningpodcast&utm_campaign=BMV26 This week's running news is presented by Precision Fuel & Hydration, they make it simple with a free online planner, visit precisionhydration.com and get your numbers. Josh Kerr broke the Mile World Record at the London Diamond League, running 3:42.66 to go under Hicham El Gerrouj's mark that stood for 27 years. Keely Hodgkinson returned to the top winning the 800m in 1:56.21 over Femke Bol, while Sarah Billings placed fourth in 1:58.16. Jess Hull won the 3000m in 8:24.69, with Rose Davies close behind in second in 8:25.38, Linden Hall fifth in 8:27.16 and Georgia Griffith sixth in 8:27.94, Lauren Ryan 8:41.85. Peter Bol ran 1:43.60 in the 800m, with Brandon Miller winning in 1:42.19. Diamond League Results Abbey Caldwell won the 1500m at the Athletics Grand Prix in Budapest, Hungary in 4:01.79 ahead of Claudia Hollingsworth and Georgia Griffith in fifth. Jackson Sharp placed third in the 3000m in 7:33.59 World Athletics Results Izzy Batt-Doyle won the Run Melbourne Half Marathon in 1:12:39 of Georgina Torey and Madeline Cooper Brennan. Lachie Hall won in 1:07:05 over Riley Cocks and Shunta Nakamura. Caitlin Scott won the 10k in 32:48 over Amy Robinson and Nadya Drozdova, James Hansen won in 29:30 over Harry Norman and Ben Halewood. Results Matt Clarke won the South Australia Cross Country Championships, winning the 10k Open race in 31:17, while Kate Holland-Smith won the state title in 35:38 Official Results Eloise Wellings won the 11km Sutherland 2 Surf in 37:04, while Luke Hince won in 31:33 Results Whispers tease Ed Marks securing some sponsorship before covering the scarcity of elite kits then Moose goes through submissions for Corelord or Kook. This episode's Listener Q's/Training Talk segment is proudly brought to you by Precision Fuel & Hydration. What session would you do for the week of a 10k race? Visit precisionhydration.com for more info on hydration and fuelling products and research, and use the discount code given in the episode. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ or follow us on Instagram: @insiderunningpodcast
En este episodio de El Ojo Crítico, la directora Nuria Ibáñez Castañeda presenta El Guardián, su primera película de ficción. La historia transcurre en una playa de Baja California (México), donde el desierto y el mar se encuentran. Allí vive un hombre que cuida un paraíso natural que protege cada día, aunque nunca llega a sentirlo como propio. Nacida a partir del documental Una corriente salvaje, la película convierte a Basilio Moncada en protagonista de su propia historia y propone una reflexión sobre la migración, la identidad, la explotación laboral y la pertenencia.El programa analiza también el nuevo disco de Cupido junto a María Taosa, repasando la trayectoria de una banda que ha sabido borrar las fronteras entre el indie y el mainstream con un sonido que combina pop, nostalgia y estética contemporánea.La literatura nos lleva hasta el Festival Celsius 232 de Avilés, donde Laura Fernández conversa con la escritora Desirée de Fez sobre No la dejes sola, una primera novela que mezcla terror, suspense y costumbrismo para explorar los vínculos familiares y los miedos cotidianos.La actualidad musical pasa por el Gran Teatre del Liceu de Barcelona, donde Josep Pons dirige Falstaff, la última ópera de Giuseppe Verdi, antes de despedirse como director musical del Liceu tras catorce temporadas.Cerramos el programa en el Festival Internacional de Benicàssim (FIB), que celebra su 30.º aniversario con artistas como The Kooks, Franz Ferdinand, Kaiser Chiefs y The Prodigy.Escuchar audio
Daily Halacha Podcast - Daily Halacha By Rabbi Eli J. Mansour
When putting on shoes, as we have seen, one should put the right shoe on before the left shoe in order to show importance to the right side, though he should tie the laces of the left shoe before the laces of the right shoe, because the left side has greater importance with respect to tying. When removing one's shoes, one should show respect to the right side by reversing the sequence – removing the left shoe first, so that the right shoe remains on the foot for longer. Intuitively, we might assume that the entire process should be reversed, such that one first unties the right shoe, unties and removes the left shoe, and then removes the right shoe. This is, indeed, the opinion of several Poskim, and the position adopted by Hacham David Yosef in Halacha Berura. By contrast, the Az Nidberu (Rav Binyamin Zilber, 1916-2008) maintained that one unties and removes the left shoe, and then unties and removes the right shoe. He reached this conclusion on the basis of the Gemara's formulation (Shabbat 61a) – "Holetz Shel Semol" ("removes the left [first]"). The verb H.L.TZ. used here in reference to removing shoes appears also in the context of Halisa – the procedure required when a married man dies without children, and his brother chooses not to marry the widow (which would fulfill the Misva of Yibum). The Torah requires the widow to remove her brother-in-law's shoe from his foot, using the word "Ve'halsa" (Debarim 25:9). This is understood as referring to both untying the shoelaces and removing the shoe, seemingly proving that the root H.L.TZ. includes both steps of the process, and not merely the shoe's removal. By extension, then, when the Gemara requires, "Holetz Shel Semol," it means that one should first untie and remove the left shoe before untying the right shoe. As mentioned, however, other Poskim ruled that one should first untie the right shoe before removing the left shoe. Therefore, one has the option of which procedure to follow. It is told that the Sadik of Nasaud ( Rav Avraham Yehoshua Freund, 1850–1932) once needed to remove only his right shoe, to have it repaired. He made a point of first removing the left shoe, in order to observe the Halacha requiring removing the left shoe before the right shoe. This shows that at least in his opinion, even if one needs to remove only the right shoe, he should remove the left shoe first. Rav Abraham Yishak Ha'kohen Kook (1865-1935) drew an intriguing distinction between the ordinary removal of shoes, and removing shoes for a Misva purpose – such as before Yom Kippur and Tisha B'Ab, a Kohen preparing for Birkat Kohanim, or when changing into one's Shabbat shoes on Friday afternoon. Normally, one shows greater respect to the right side by leaving it on for longer. However, when the shoe's removal fulfills a Misva, then to the contrary, one shows greater respect to the right shoe by using it for the Misva first. Rav Kook thus maintained that whenever one removes his shoes for the purpose of a Misva, he should remove the right shoe first. Rav Shlomo Zalman Auerbach (Jerusalem, 1910-1995) fundamentally agreed with Rav Kook, though he disputed the application of this reasoning to the removal of shoes before Yom Kippur and Tisha B'Ab. On these occasions, the purpose of removing the shoe is to deprive oneself the comfort of wearing shoes. Therefore, Rav Shlomo Zalman contended, one shows greater respect to the right shoe by leaving it on and enjoying the comfort it provides for longer than the left shoe. In the other situations of a Misva, Rav Shlomo Zalman concurred with Rav Kook's position. However, Rav Yisrael Bitan noted that the earlier sources make no mention of such a distinction. Moreover, the Lebush (Rav Mordechai Yoffe, c. 1530-1612) explained the requirement to remove the left shoe first by stating that it is disrespectful for the right foot to remain bare for a few moments while the left foot is still in a shoe. According to this explanation, it would certainly seem that the purpose of the shoe's removal is not relevant as far as this Halacha is concerned, and thus in all situations, one should remove the left shoe before the right shoe. Summary: When one removes his shoes, he should remove the left shoe before the right shoe. According to some Poskim, one should first untie the right shoe before untying and removing the left shoe, whereas others maintain that one should untie and remove the left shoe, and then untie and remove the right shoe.
In today's show Scott and David reflect on the career of the greatest surfer/shaper ever from The Hague, pen a eulogy to Scott's SUP career, plot an investment strategy to buy new boards before pioneer shapers retire, acknowledge Slater's unrivaled Teahupo'o resume before writing him off, finally determine an objective way to measure waves (thanks Henet Wave!), and receive a naturalistic remedy option to cure addiction. Plus Dukes and Kooks! Enjoy!
In today's show David and Scott remember which pro surfer launched the Teenage Mutant Ninja Turtles and his connection to a murderous jewel thief, they revisit the origin story of Cloud 9 and mythical lore that's drawn the WSL to it's fabled reef, discuss the major shake up in the WSL rankings, reflect on how tragedy can spark reinvention and drive to succeed, and finally identify the definitive best surfer on the planet. Plus Dukes, Kooks, and more! Enjoy!
The Rebbe thanks the recipient for sending sefarim from Rabbi Ovadya Yosef and Mosad Harav Kook to the library, discusses book exchanges, and encourages further efforts to acquire more sefarim, especially those influencing halachic rulings. https://www.torahrecordings.com/rebbe/igroskodesh/012/007/4241
In today's show Scott and David reflect on "Big Wave Surfing's" adjacency to all other surfing, revisit some of the most harrowing stories of survival and breakthrough, gossip about the infighting, romance, and dramas the percolate from those intense line-ups, and finally give recognition to some of the sports purists who never seek a dime from their exploits. Plus Dukes, Kooks, and more! Enjoy!
El séptimo álbum que lanzan The Hanging Stars en su década de trayectoria marca la cumbre creativa de la banda liderada por Richard Olson. Con “Just a day” los británicos nos embarcan en un viaje emocional arropado por guitarras tintineantes, armonías vocales, melodías ensoñadoras y una refinada receta de country, pop, folk y psicodelia. Un álbum en donde mandan las canciones. Posiblemente el disco más bonito que hemos escuchado este año.(Foto del podcast por Dean Chalkley)Playlist;THE HANGING STARS “All your yesterdays”THE HANGING STARS “Just a day”THE HANGING STARS “Show me the way”THE HANGING STARS “Think I’ll be alright”COURTNEY BARNETT “Site unseen”SLIPPERS “Sunday morning”KURT BAKER “Hanging on the telephone”PAUL COLLINS “Hang on to yourself”THE ON and ONS “Kooks”SPEEDWAYS “LunaRADIO DAYS “One heart, one love”THE ROLLING STARS “Stars”LENNY KAYE “The things you left behind”GREY and GREENE “That’s all”DEWOLFF “Let’s stay together”COLE BERLINER “A Western sun”ALLAH-LAS “Ultramarine”Escuchar audio
In today's show David and Scott identify surfing's most prodigious man of mystery, hear the harrowing tale of Timmy Patterson's near drowning, mark a stark contrast between Carissa Moore and Tyler Wright's manner of celebration, welcome Leo Fioravanti to his rightful throne, and salute one of the greatest surf teams to every be assembled. Plus Dukes, Kooks, and more! Enjoy!
In today's show Scott and David live commentate the El Salvador Pro, are stunned by the massive upsets, analyze two hugely consequential priority blunders by the WSL's judge, do a deep dive into American softness and wonder if grittiness can ever be fostered in adulthood, and welcome the long awaited return of SoCal's premium big wave spot. Plus Dukes, Kooks, and more! Enjoy!
AfriForum sê die Stad Johannesburg het 'n verhoging van 65,6 persent in die wateraanvraagbestuursheffing goedgekeur sonder om sleutelinligting te verskaf oor hoe die verhoging bereken is. Die organisasie voer aan daar word van inwoners verwag om kommentaar te lewer op die begroting sonder toegang tot die nodige besonderhede, wat openbare deelname waardeloos maak. Marais de Vaal van AfriForum sê die verhoging, van 65 rand en agt sent tot 107 rand en 74 sent per maand, is nie deursigtig en behoorlike regverdig nie:
In today's show David and Scott prep for the El Salvador Pro, salivate over the forecast, review the massive South Swells parading though the Pacific and some of the epic rides, begin the design process to improve the big wave Gun, review the finale footage of Stab In The Dark, analysis why Hayden gets maligned and reassess the stereotype, and offer a due round of applause for the honorable runner-up. Plus Dukes, Kooks, and more! Enjoy!
In today's show Scott and David review the New Zealand Pro and parse the controversy about "traditional vs aerial" approach in the mens final, celebrate another redefining of what's possible by Carissa Moore, question how so many greats have fallen into the rankings abyss, advise to not change shapers mid-career, and bid a fond farewell to one of San Diego's most indelible board builders. Plus Dukes and Kooks! Enjoy!
In today's show David and Scott discuss the delicate balance of maintaining a passion for surf while being able to monetize it and exploit to the masses, revel in the Twin+1 virtues at gutless Manu Bay, note a demarcation line when media company entered the events biz and stole focus from a CT event, applaud one grom's sheer dominance at the most hotly contested comp on the planet, and identify the single most iconic and never replicated surf move ever performed. Plus Duke and Kooks! Enjoy!
In today's show Scott and David dive into New Zealand's surf history in anticipation of the CT event, mark a flashpoint in women's progression that will change everything, investigate what the sale of Surf Ranch means for the WSL, prep bigger boards for the "100% probable" El Niño season, and welcome Torren Martyn from his circumnavigation of Tasmania. Plus Dukes and Kooks! Enjoy!
In today's show David and Scott reflect on the incredibly competitive CT event at Snapper, welcome Steph back to her rightful place on the throne, Ethan asserts himself on centerstage in both of surf's main media outlets, Goofyfooters assert that they are simply better, then the boys watch a live action shark chase and bid a fond farewell to one of surfing's best ambassadors of aloha. Plus Dukes and Kooks! Enjoy!
David Waldman and KITM, now departing from San Luis Obispo with stops at Lompoc, Ventura, Azusa… and Kook…amonga! All aboard! For MAGA, "owning the libs" means being "hotter" than them too, by Trump's definition. Rosalyn MacGregor returns with an article by Michael Cohen, that Michael Cohen, warning us about Project 2025 and the hidden war on women to be fought over the next 250 years. Trump's 60 Minutes interview was edited, even though Trump sued 60 Minutes for editing interviews. That sounds hypocritical. Democrat's redistricting win lasted a few hours before being blocked by a court order, which unfortunately has not been halted by the Virginia Supreme Court. The Southern Poverty Law Center has been indicted for paying the groups it has helped to expose and prosecute for 55 years. The administration does not have a case, because a case would make a quick and easy smear campaign difficult and time consuming.
In today's show Scott details his trip to Nicaragua and regales with stories of thumping beach breaks and endless fish caught before he and David recap the incredible runs of Pittar and Peterson at Margaret's, the Brazilian dominance in the top 5, why Ethan's light's-out surfing doesn't translate to event results, and they discover the best surfing happening on the internet in recent years. Plus Dukes and Kooks. Enjoy!
In today's show Scott details his trip to Nicaragua and regales with stories of thumping beach breaks and endless fish caught before he and David recap the incredible runs of Pittar and Peterson at Margaret's, the Brazilian dominance in the top 5, why Ethan's light's-out surfing doesn't translate to event results, and they discover the best surfing happening on the internet in recent years. Plus Dukes and Kooks. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's episode David reports from the ground in Nicaragua detailing the waves and preferred board choices, and then he and Scott recap Bells, Margaret's opening day, the Yago vs Wilcox beef, and the official changing of the guard in the women's division. Plus Dukes and Kooks! Enjoy!
In today's episode David reports from the ground in Nicaragua detailing the waves and preferred board choices, and then he and Scott recap Bells, Margaret's opening day, the Yago vs Wilcox beef, and the official changing of the guard in the women's division. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
Pastor Mike explores the forensic nature of justification, using the classic analogy of snow covering a "dung pile" to illustrate how Christ’s righteousness covers the believer's sin . He issues a "Kooks and Barney's" award to Andy Stanley for suggesting that the foundation of the Christian faith is historical events rather than the authoritative Scripture, a view Mike counters by highlighting Jesus' own absolute reliance on the Old Testament. The episode also features a recommendation for Arnold Dallimore’s biography of George Whitefield, a clarification on the distinct categories of justification and sanctification, and a discussion on the biblical reality of demon possession. Ultimately, Mike concludes that the most effective response to spiritual darkness is the simple and powerful preaching of the gospel, which allows the Holy Spirit to displace the demonic. Watch on YouTube: https://youtu.be/jXOyCX1FfPA No Compromise Radio “Always biblical, always provocative, always in that order.” Video Episode 61: “Foundation of Faith" Hosts: Pastor Mike Abendroth (Pastor & Author) Produced/Edited By: Marrio Escobar (Owner of D2L Productions)
In today's show board builder Eden Saul explains his shifting manufacturing practices in response to erratic US tariffs, injury's endless travails on a shaper's livelihood, the blessed gift of finding a committed apprentice, the scary first step of scaling and delegation, how to create a brand aesthetic while still letting you lam team go nuts, and a patriotic fervor for the new crop of CT shredders. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show board builder Eden Saul explains his shifting manufacturing practices in response to erratic US tariffs, injury's endless travails on a shaper's livelihood, the blessed gift of finding a committed apprentice, the scary first step of scaling and delegation, how to create a brand aesthetic while still letting you lam team go nuts, and a patriotic fervor for the new crop of CT shredders. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show Scott and David sift through the tiresome opening rounds of Bells and pull from decades of data to offer a solution for how the WSL can put the best surfers in the best waves, they lament their horrible Surfival picks, and then marvel at the brilliance of Ethan Ewing's savant level surfing in Sumbawa, and doff the cap at the unsung ghost shapers of surfing. Plus Dukes and Kooks! Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices
In today's show Scott and David sift through the tiresome opening rounds of Bells and pull from decades of data to offer a solution for how the WSL can put the best surfers in the best waves, they lament their horrible Surfival picks, and then marvel at the brilliance of Ethan Ewing's savant level surfing in Sumbawa, and doff the cap at the unsung ghost shapers of surfing. Plus Dukes and Kooks! Enjoy!
Is UFO disclosure finally happening… or are we watching the same story repeat itself? Today, we are joined by Adam Gorightly and Christopher Graybill to explore the cyclical nature of UFO history and disinformation. From the infamous Paul Bennewitz affair to today's headlines involving whistleblowers, Pentagon programs, and promises of truth. We dicuss Gorightly's book, Saucers, Spooks, and Kooks, and Graybill's documentary of the same name, both of which expose how intelligence operations, belief systems, and misinformation have shaped, and reshaped, the UFO narrative for decades. Buy the book: https://a.co/d/0gpBtQAQ Watch the film: https://saucersspooksandkooks.vhx.tv/ Please take a moment to rate and review us on Spotify and Apple. Book Ryan on CAMEO at: https://www.cameo.com/ryansprague51?utm_campaign=profile_share Patreon: http://www.patreon.com/somewhereskies ByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQ PayPal: sprague51@hotmail.com Substack: https://ryansprague.substack.com/ All Socials and Books: https://linktr.ee/somewhereskiespod Email: ryan.sprague51@gmail.com SpectreVision Radio: https://www.spectrevision.com/podcasts Opening Theme Song by Septembryo Closing Song by Per Kiilstofte Copyright © 2026 Ryan Sprague. All rights reserved. #Disclosure #UFOs #UAP #UFOpodcast #ParanormalPodcast #UFOsightings #Unexplained #UnsolvedMysteries #TrueCrime Learn more about your ad choices. Visit megaphone.fm/adchoices
The latest episode of Tin Foil Hat with Adam Gorightly explores the Bennewitz affair, focusing on how Paul Bennewitzwas influenced by figures like William Moore and Richard Doty. It touches on his advanced computer work, connections to J. Allen Hynek, and cases like Myrna Hansen, while also examining Tal Levesque and the Dulce Base mythos. The episode highlights how recurring themes—underground bases, crashed saucers, and captive aliens—help shape ongoing UFO narratives. Please subscribe to the new Tin Foil Hat youtube channel: https://www.youtube.com/@TinFoilHatYoutube Grab your copy of the 2nd issue of the Chaos Twins now and join the Army Of Chaos: https://bit.ly/415fDfY Check out Sam "DoomScrollin with Sam Tripoli and Midnight Mike" Every Tuesday At 4pm pst on Youtube, X Twitter, Rumble and Rokfin! Join the WolfPack at Wise Wolf Gold and Silver and start hedging your financial position by investing in precious metals now! Go to https://www.samtripoli.gold/ and use the promo code "TinFoil" and we thank Tony for supporting our show. CopyMyCrypto.com: The 'Copy my Crypto' membership site shows you the coins that the youtuber 'James McMahon' personally holds - and allows you to copy him. So if you'd like to join the 1300 members who copy James, then stop what you're doing and head over to: https://copymycrypto.com/tinfoilhat/ You'll not only find proof of everything I've said - but my listeners get full access for just $1 Grab Tickets To Sam Tripoli's Live Shows At SamTripoli.com: Batavia, IL: 3/26-3/28 Raleigh, NC: 4/3 Atlanta, GA: 4/4 Hamilton, Canada: 4/16 Toronto, CA: 4/17-18 Dallas, TX: 4/24 Fort Worth, TX: 4/25 Austin, TX: (Live Taping Of My New Comedy Special) 5/22 Albuquerque, NM: 6/12-6/13 Austin, TX: The 100th Episode Of Tin Foil Hat 6/18 Lawerence, KS: 9/17-9/19 Tulsa, OK: 10/9-10/10 Austin, TX: 12/11-12/13 Please check out Word War Debate and the WordWarDebate Contenders Series: https://wordwardebate.com Please check out Adam Gorightly's internet: Website: http://www.adamgorightly.com Substack: https://saucersspooksandkooks.substack.com/ Podcast: Saucers, Spooks and Kooks- https://bit.ly/4bxj5Vh Movie: Saucers, Spooks and Kooks Teaser Trailer- https://bit.ly/4rTeAsW Please check out Sam Tripoli's internet: Linktree: https://linktr.ee/samtripoli Sam Tripoli's Stand Up Youtube Page: https://www.youtube.com/@SamTripoliComedy Sam Tripoli's Comedy Instagram: https://www.instagram.com/samtripolicomedy/%20P Sam Tripoli's Podcast Clip Instagram: https://www.instagram.com/samtripolispodcastclips/ Please support our sponsors: True Werk: TRUEWERK is hell-bent on creating the most technical, high-performance workwear in the world. The TRUEWERK story begins in the Colorado mountains where a trade worker knew there had to be a better solution than the wet, heavy gear that was weighing him down. Check out the full lineup and get 15 percent off your first order at TRUEWERK.com/tinfoil. Superpower: Make this the year you stop guessing about your health, with Superpower. Not only did Superpower reduce their price to just $199, but for a limited time, our listeners get an additional $20 off with code TINFOIL Head to Superpower.com and use code TINFOIL at checkout for $20 off your membership. After you sign up, they'll ask how you heard about them, so make sure to mention this podcast to support the show