Podcasts about lt2

Kate Waugh won Singapore T100 on the weekend by almost 7 minutes - the biggest winning margin in T100 history so far AND she did it on debut against the likes of Ash Gentle, Julie Derron and Lucy Charles-Barclay. We talk about the race, how it played out from Kate's perspective, her move to long course, what it's like behind the scenes at the T100 and then we do a BIG TIME deep dive into Kate's training she did this year from her early VO2 max/polarised block into her 6 week LT2/specific block leading into the race.    Sign up to Patreon Here - Patreon link   Pillar Performance - Pillar Performance Link + TTH15 - 15% off site-wide for first time users   Precision Fuel & Hydration - Precision Link use TTH25 for 15% off your first order (or find the code for 20% off all orders on Patreon)   buycycle - Buycycle Link need to sell your bike? Or buy a secondhand bike? Then click this link for a special discount code   

Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In episode 27 of the Sweat Elite podcast, Matt recounts his recent Osaka Marathon experience and the challenges that led to his dropout at 22.8km. Speaking from the mountains of Japan, Matt discusses factors such as jet lag, asthma issues, and personal stressors that impacted his performance. He shares insights on effective workouts that can be completed in under an hour, addresses questions about training and recovery, and offers updates on his future marathon plans. Matt also discusses collaborations, addresses past controversies, and provides advice for runners dealing with similar issues. Topics:00:00 Introduction and Current Location01:04 Reflecting on the Osaka Marathon DNF23:54 Future Marathon Plans34:39 Answering Listener Questions: Asthma, RED-S46:37 Workouts of the Week50:21 Rapid Fire Q&A From Instagram59:44 Conclusion and Final Thoughts Workouts of the week - best bang for buck - 50min or less 5/10k: 10min LT. 10x1min hard/1min off Half Marathon: 8x1k @ LT2 (30sec) Marathon: 15min prog warm up, 30min LT1 with optional 3 30sec stops, 10min cool down

Express Interest in Boulder Experience (April 2025): https://www.thegloberunners.com/boulder-running-experience-april2025/ Check out Globe Runners on Instagram: https://www.instagram.com/thegloberunners/ Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed and Join Our Discord Discussions:  https://www.sweatelite.co/shareholders/ Contact: matt@sweatelite.co Matt Instagram: https://www.instagram.com/mattinglisfox/ Matt Training Log - Strava: https://www.strava.com/athletes/6248359 In this episode of 'In My Opinion,' Matt from Sweat Elite provides a recap of his recent Houston Marathon experience, including a detailed discussion about his preparation, race day conditions, and performance. He answers audience questions on various topics such as the introduction of long runs, challenging brand collaborations, and insights into new gear like the Coros watch and Adidas Evo Pro shoes. Additionally, Matt talks about his approach to marathon training, rapid-fire Q&A from his Instagram followers, and shares his future race plans, including the upcoming Osaka Marathon. Topics 00:00 Introduction and Podcast Overview 04:39 Shoe Reviews and Recommendations10:38 Marathon Training Insights23:05 Upcoming Plans and Events30:24 VO2 Maximum Threshold Training30:52 Challenges with Brand Sponsorships31:20 Difficulties with Top for Running36:43 Effective Race Taper Workouts39:32 Advice for Marathon Improvement43:46 Insights on Jake Robinson's Performance45:49 Rapid Fire Q&A59:08 Closing Remarks and Upcoming Plans Workouts of the week- Race Week Tune Up Workouts: 5/10k: 1600m @ LT2 (2min rest) 4x400m @ 5k (1min rest) 1600m @ lT2 (2min rest) 5x100m fast (walk back) HM: 4k (2.5mi) @ LT2 (2min rest) 3x800m @ 10k (1min rest) 1mi @ LT1 (2min rest) 5x100m fast (walk back) M: 5k easy, 3 x 3k @ M (1k recovery), 2k easy  

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience Train with Matt: https://sweatelitecoaching.com/matt-fox/ Tune into the Private Podcast Feed- Training Talk: https://www.sweatelite.co/shareholders/   Contact: matt@sweatelite.co -- -- --    In this episode of the Sweat Elite podcast, Matt Fox discusses several topics including listener feedback, correcting past mistakes about marathon courses, and the intricacies of marathon recovery. He also shares humorous anecdotes from audience emails, addresses dealing with online haters, and dives into marathon-specific training advice. Additionally, Matt touches on his own experiences with back-to-back marathons, his unique training approaches, and future plans for marathon events. The episode wraps up with answers to listener questions, insights into remote training experiences, and his thoughts on Sydney's status as a major marathon.   Topics: 00:00 Introduction and Listener Appreciation01:13 Correcting Past Mistakes and New Topics07:33 Marathon Recovery Insights20:20 Training by Distance vs. Time24:20 Dealing with Online Haters31:45 Workouts of the Week37:24 Snowy Workout Challenges41:28 Rant on LetsRun Forum52:19 Upcoming Training experiences55:17 Sydney Marathon being a major59:20 Conclusion and Future Topics Workwouts of the week: 5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest, 400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k @ LT2 Half Marathon: 5k @ just slower than HM goal pace (10sec/k, 15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @ Rep1 Pace (2min rest) 3km @ HM Goal pace. Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @ Marathon pace/effort with 1km steady recovery. 

On this episode we sat with owner Brian at Late Model Engines to talk about their bread and butter motors the LS and LT along with the new Coyote Motors in development. These guys have been in the game since I could remember and its a honor to have them on and share some knowledge with everyone. Thank you for watching!

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. Show host, Adam Saban, was out of the office during this recording so Ignition Co-founder, Drew Dillman, took the lead and also invited Ignition coach, Will Pfeiffer, to join the show. The crew talks about Z2 training and how to estimate your LT1 to be more specific with your base training, the impacts of knowing your VO2max, and how to determine appropriate rest interval times.   Today's show is also brought to you by Flow Formulas. In case you haven't heard, the race season is here and one of the lowest hanging fruits for improving your performance is dialing in your nutrition on the bike. Head over to flowformulas.com today to check out their full suite of offerings and make sure to use the discount code “Matchbox” when checking out.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with email title The Matchbox Podcast or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/channel/UCnvEDN2A2ZjhNHb6uxh84PQ https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this episode, the hosts discuss training, racing, and coaching. They share their experiences with training for the Unbound gravel race and discuss different training strategies. They also answer listener questions about lactate testing and training zones. The hosts explain how to determine LT1 and LT2 in a lab environment and discuss the importance of continuous lactate monitoring. They also discuss the frequency of testing and how LT1 determines zone two training. In this conversation, Will Pfeiffer, Kaitlyn Maddox, and PJCT D1ZL CLTV* discuss the importance of lactate threshold 1 (LT1) in endurance training. They explain that training below LT1 helps prevent fatigue and overtraining, while training above LT1 can lead to a cortisol response and inflammation. They also discuss the talk test as a simple way to determine if you're training below LT1. The conversation touches on the use of lactate data to determine rest intervals and the potential for future protocols that focus on lactate buffering rather than power output. They also briefly discuss the value of VO2 testing and the impact of knowing your VO2 max on performance and motivation.   Keywords training, racing, coaching, Unbound gravel race, lactate testing, LT1, LT2, training zones, lactate threshold, endurance training, LT1, talk test, rest intervals, lactate testing, VO2 max, potential, performance   Takeaways Different training strategies can be effective for different athletes, and it's important to find what works best for you. Continuous lactate monitoring can provide valuable insights into training and performance. LT1 and LT2 can be determined in a lab environment by measuring lactate levels and power output or heart rate. LT1 determines zone two training, which is typically endurance or low-tempo training. The frequency of testing depends on individual goals and availability, but regular testing can provide valuable data for training. Training below lactate threshold 1 (LT1) helps prevent fatigue and overtraining. The talk test is a simple way to determine if you're training below LT1. Lactate data can be used to determine rest intervals and optimize recovery. Knowing your VO2 max can impact performance and motivation. Potential is not solely determined by VO2 max, and success can be achieved regardless of the number.   Titles Zone Two Training and LT1 The Frequency of Testing and its Benefits The Impact of Knowing Your VO2 Max Determining Rest Intervals with Lactate Data   Sound Bites "Yo yo, welcome back to the Matchbox." "This training that we're talking about will tie into one of the questions that we're going to talk about." "What efforts are needed to best determine LT1 and LT2 in a lab environment?" "You stay below that all the time. Even if like for me, my LT1 is in the middle of my zone two, that means my endurance training does not happen in the top of zone two." "If you can't talk comfortably, then you're probably over LT1. Is it that easy?" "If you can't hold a conversation with yourself, then you're probably going too hard."   Chapters 00:00 Introduction and Training Update 03:19 Training Strategies and Lactate Testing 09:41 Determining LT1 and LT2 in a Lab Environment 24:29 Frequency of Testing and Benefits 32:45 Using the Talk Test 36:30 Lactate Buffering Protocols 44:00 The Meaning of VO2 Max 49:31 Process Over Results

David and Olav go through a list of your questions submitted. For those not answered please keep an eye out for upcoming events where we will answer more. (00:57) Episode Starts (01:22) What Does Olav do when his Athletes are Sick and How Much Fitness is lost in a week or 2 of Missed Training? (5:09) How does Olav Account for Different Stressors of Different Intensity Domains? (10:42) Why does Kristian use his Heart Rate Monitor off to the side? (11:36) How does Fueling Strategy Differ between Olympic Distance Racing and Ironman Racing with Respect to Caffeine? (18:24) Does Olav Target Different Weights for Different Races with Kristian and Gustav?  (22:18) Olav's Thoughts on Torque Training (24:56) If Olav was working with Professional Runners would he use Cycling and Swimming as Training Modalities? (30:38) What is the Difference of Adaptation Between an LT1 and LT2 Workout? (35:30) Does Training at or under LT2 at Higher Volumes Raise LT2 Compared to Training Above LT2  (34:39) How Much VO2Max Training should you Do in a Week? (44:14) How can you Build your Power/Pace Profile Correctly? (44:47) How Can Somone Quantify Intensity as Part of Workload from the Swim and the Run? (50:14) What is the Best Way to Train 4 Hour Power? (53:00) What is the Role of Psychology and Visualisation in Performance Improvement? (55:53) Olav's Advice on How to get to Work With Elite Athletes VO2Master To benefit from our unique offer for a Free Assessment Kit with the purchase of an Analyzer Kit from VO2 Master, head to ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ and enter code: OLAVMETHOD during checkout (Available for Online Orders Only). Discount valid from January 4, 2024 – March 31, 2024 only.  Find VO2Master at: ⁠⁠⁠⁠www.vo2master.com⁠⁠⁠⁠ On ⁠⁠⁠⁠Instagram⁠⁠⁠⁠, ⁠⁠⁠⁠Facebook⁠⁠⁠⁠, ⁠⁠⁠⁠Twitter/X⁠⁠⁠⁠ and ⁠⁠⁠⁠YouTube⁠⁠⁠⁠ all @VO2master On ⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠ @ vo2-master Maurten To benefit from the discount code and get 20% off the Maurten 1/52 Collection, simply add the 1/52 Collection to your basket at Maurten.com and enter code TheNorwegianMethod at the checkout. Note the code can only be used twice per customer. Find Maurten at: Website - ⁠⁠⁠⁠www.maurten.com⁠⁠⁠⁠ Instagram - @maurten_official YouTube - ⁠⁠⁠⁠Maurten Official - YouTube⁠⁠⁠⁠ Plasmaide To try Plasmaide go to the Plasmaide website and use code NMP25 for a 25% discount on Plasmaide products. Find plasmaide at:  ⁠⁠⁠⁠www.plasmaide.co.uk⁠⁠⁠⁠ and ⁠⁠⁠⁠www.plasmaide.com.au⁠⁠⁠⁠  @plasmaide on Instagram, Plasmaide on LinkedIn and Facebook Graphic Design by Georgia Humphreys Introduction by Santara Studios Produced and Edited by David Lipman

 This week we talked with Levi Vandenberg! Winner of the Pro 7.0 NDRL Fall Classic 2024! Cool story about a younger racer overcoming obstacles, winning rounds, cashing checks, and grabbing trophies. It was a fun conversation that we think you will enjoy! If you want to contact the show, email us a linelockedpodcast@gmail.com Support the ones that support us! Performance Automotive (Engine Builders) Bethalto, IL http://www.performanceracingengine.com or 618-377-0020 Clear 1 Racing (Organization products, trailer, garage,) https://clear1racing.com/ or 740-281-0136 Show Notes: News Lucas Oil Raceway “Parks Tower” is being torn down for a rebuild. The iconic square 4 story build was built in 1983. Demolition of the Parks Tower at Lucas Oil Indianapolis Raceway Park takes place on Thursday, Jan. 4, 2024, in Indianapolis. The raceway, which began in 1958, was built on a 267-acre farm, by 15 local businessman with the idea of creating a 15-turn, 2.5 mile road course. The drag strip was added as an afterthought. The facilities held its first event in 1960. NHRA purchased the entire facility in 1979 30th Annual HOT ROD POWER TOUR 2024 SCHEDULE KICKOFF / Day 1: Monday, June 10—Beech Bend Raceway Park, Bowling Green, Kentucky Day 2: Tuesday, June 11—Nashville Superspeedway, Lebanon, Tennessee Day 3: Wednesday, June 12—L&N Federal Credit Union Stadium, Louisville, Kentucky Day 4: Thursday, June 13—National Trail Raceway, Hebron, Ohio Day 5: Friday, June 14—Lucas Oil Indianapolis Raceway Park, Indianapolis, Indiana https://www.motortrend.com/events/hot-rod-power-tour-2024-route-announcement/ Record-Breaking C8 Corvette Goes 8.64 With Twin-Turbo LT Extreme Turbo Systems lowers the C8 Corvette drag racing record using 1,385 rear-wheel hp. Same car that was first to the 9s. Morgan claims that the ETS C8 Corvette is currently the most powerful car reported, making 1,385 corrected horsepower and 1,206 lb-ft of torque. To produce that kind of engine performance ETS fortified the LT2 6.2-liter engine with its spec rotating assembly that includes Mahle Motorsport pistons, Carillo connecting rods, ARP head and main studs, custom Cometic head gaskets, Smith Brothers pushrods, and Ferrea valvesprings and retainers. https://www.motortrend.com/features/c8-corvette-twin-turbo-lt-record/ Sick Week 2024 Sick Week is the competition where street-legal drag-race cars run quarter-mile time trials every day for five days, driving on public roads between four different dragstrips for a road trip of 800-plus miles unassisted by support vehicles. It is the ultimate test of a street/strip car, with trophies awarded in multiple classes for vehicles with various levels of modifications. January 29 - Orlando Speed World, day one. January 30 - Bradenton Motorsports Park, day two. January 31 - Gainesville Raceway, day three. February 1 - South Georgia Motorsports Park, day four. February 2 - Orlando Speed World, day five. https://www.sickthemagazine.com/sick-week 

Jem Arnold is a PhD candidate at the University of British Columbia, where his primary research focuses on sport-related vascular conditions. Jem is a physiotherapist, a physiologist, and an avid cyclist and trail runner interested in optimising endurance training.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Including training above "threshold" in your program improves VO2max, but may not improve Time Trial performance more than training only up to threshold-intensity (a recent meta-analysis) -Implications of these findings for athletes and coaches - what does it mean in practice?  -How can we interpret group-level research for individual-level training programming and application? -Why even big sample sizes and data sets might be of limited value for the individual - the larger the sample size, the greater the confidence in the "group mean", but individual prediction may still be way off -What is the variability of heart rate, RPE, lactate, and muscle oxygen saturation from day to day?    SHOWNOTES: https://scientifictriathlon.com/tts420/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15 on formswim.com/tts.    ZEN8 - The ZEN8 Indoor Swim Trainer is a unique Dryland Swim Trainer that allows you to improve technique, power, and swim training consistency. With the trainer you can do specific power and technique work, including working on your catch and core activation, and it helps you stay consistent even if you don't have much time to train. You can try the Zen8 risk-free for up to 30 days, and you can get 20% off your first order on zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Jem's Twitter and Research Gate Muscle oxygen saturation and iliac artery flow limitation with Jem Arnold | EP#358 The Additional Effect of Training Above the Maximal Metabolic Steady State on VO2peak, Wpeak and Time‐Trial Performance in Endurance‐Trained Athletes: A Systematic Review, Meta‐analysis, and Reality Check - Rosenblat et al. 2023 Comparing the reliability of muscle oxygen saturation with common performance and physiological markers across cycling exercise intensity - Yogev et al. 2023 Twitter thread 1: Does training above max metabolic steady state MMSS (CP, FTP, MLSS, LT2) improve V̇O₂peak & time-trial in endurance-trained athletes MORE than training only below MMSS? Twitter thread 2: "Why cant my apps predict my response when they have so much data on everyone?" Twitter thread 3: How does wearable NIRS reliability compare to lactate, V̇O₂, or HR? Jem's blog: “Does High Intensity Training Improve Performance or only VO2max?” Jem's blog: “Study Summary – Reliability of Common Cycling Performance Markers” Jem's blog: “Interpreting Group-Level Data for Individual-Level Application”   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Want to discover how lab testing can elevate your endurance and performance? Coach Adam Pulford and CTS Premier Coach Renee Eastman are back to demystify the value of lactate, draw comparisons between lab testing and field testing, and examine the performance and health implications of being a sugar burner versus a fat burner. Learn about the potential health and longevity effects of being a sugar burner, including insulin resistance and difficulty losing weight. And learn how training can enhance fat oxidation and mitochondrial function, thereby boosting endurance performance and metabolic health. Topics Covered In This Episode:What and how do we test physiology in a lab (LT1, LT2, VO2 max, etc.)Pros and cons of lab testing vs. field testingHow lab testing reveals 'sugar burners' vs. 'fat burners' at low to moderate intensitiesWhy burning more fat at lower exercise intensities is metabolically efficientWhy Time-Crunched Cyclists tend to present as Sugar Burners in the lab, and what that means for performance and health.Guest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Get ready to unravel the intricacies of Zone 2, LT1, LT2, lactate threshold, lab testing, and carb/fat oxidation with our head physiologist and CTS Premier Coach, Renee Eastman. This episode promises to change your understanding of how your body functions during rigorous training. You'll learn why lactate isn't the villain it's often made out to be, and how it functions as a fuel source.We'll also uncover the world of Zone 2 training, highlighting the vital differences between lactate threshold (LT2) and functional threshold power (FTP). Unearth how to maximize fat oxidation during training and learn why it's crucial to get your training intensity right for an effective aerobic response. Topics Covered In This Episode:What do we mean by lactate threshold, LT1, LT2, aerobic threshold and anaerobic threshold, FTP.How have measurements and considerations of "threshold" changed?How are thresholds tested in the lab and in the field?How can I use threshold data to inform real world training?How testing increases precision of Zone 2, not just FTP!How Zone 2 training in the fall/winter contributes to increased FTP and VO2 maxGuest:Renee Eastman is a CTS Premier Level Coach and has been coaching with the company for more than 20 years. She has a master's degree in exercise science, has worked for USA Cycling, and is a 6-time Masters National Champion.Show Links:Renee Eastman bio: https://trainright.com/coaches/renee-eastman/Instagram: https://www.instagram.com/renee.eastman/?hl=enWhat is Lactate Threshold: https://trainright.com/lactate-threshold-and-how-do-cyclists-train-it/Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platformGET FREE TRAINING CONTENTJoin our weekly newsletterCONNECT WITH CTSWebsite: trainright.comInstagram: @cts_trainrightTwitter: @trainrightFacebook: @CTSAthlete

Dr Glenn McConell chats for a second time with Associate Professor Andrew Coggan from Indiana University, Purdue University, Indianapolis (IUPUI), USA. Andy was an elite time trial cyclist who has a very impressive research track record. He also wrote the first book on training and racing using power (training levels). As was the case last week with Michael Joyner, Andy makes the case that different types of training can result in similar results (and there's nothing special about zone 2). “Nothing magic about training at a particular intensity”. Andy was the first guest on Inside exercise in June 2022 talking about Nitrate and exercise. 0:00. Introduction and Andy's cycling and research background5:07. Andy's cycling TTs and power based training7:56. Andy's early aerodynamic bike and aero positioning10:56. His decision to develop cycling power levels15:50. Wrote the first book on training and racing with power17:00. Muscular metabolic fitness/lactate threshold21:10. Onset of blood lactate accumulation (OBLA)22:47. Little use having a one off lactate threshold test23:55. Best predictor of performance is performance itself24:25. Critical power / W'. Exercise intensity duration relationship28:15. Zone based system around critical power29:20. Training levels based on functional threshold power (FTP)31:27. What is Zone 2? /long slow distance etc.35:30. Lactate thresholds (LT1 and LT2)/continuum37:55. Lactate threshold vs ventilation threshold38:52. Don't need to burn fat during ex to optimize fat use adaptations41:07. Exercise intensity and fat use43:45. What's the best training program?44:29. Same increases in ability to burn fat with HIIT45:16. Lactate doesn't inhibit fat use during exercise51:40. Andy questions some interpretations of San Millan53:10. Cardiovascular drift /aerobic decoupling58:20. What to do if your performance plateaus59:40. Exercise training programs: All roads lead to Rome1:02:19. Specificity, overload, reversibility and different sports1:04:34. Exercise training zones and intensity/duration1:08:00. Physiological responses occur on a continuum1:08:55. Quasi metabolic steady state1:12:35. Wahoo 4 dimension power: “FTP is dead”1:14:18. Takeaway messages/ the need for Inside exercise1:17:32. Do people do zone 2 partly because it's easy?1:21:12. VO2 max does not change over a season1:21:58. Demands of the event/characteristics of the athlete1:23:57. Exercising and health (effects on the heart)1:27:56. Outro (9 secs)Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all.The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University.He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9).Connect with Inside Exercise and Glenn McConell at:Twitter: @Inside_exercise and @GlennMcConell1Instagram: insideexerciseFacebook: Glenn McConellLinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460ResearchGate: Glenn McConellEmail: glenn.mcconell@gmail.com Subscribe to Inside exercise:Spotify: shorturl.at/tyGHLApple Podcasts: shorturl.at/oFQRUYouTube: https://www.youtube.com/@insideexerciseAnchor: https://anchor.fm/insideexerciseGoogle Podcasts: shorturl.at/bfhHIAnchor: https://anchor.fm/insideexercisePodcast Addict: https://podcastaddict.com/podcast/4025218Not medical advice

Correr. Desplazarse del punto A al punto B. Hacerlo impulsándote con tus propias fuerzas. Y hacerlo lo más rápido posible. Parece sencillo, ¿verdad? Si añadimos que entre esos puntos A y B habrá cuestas arriba y cuestas abajo, de distinta longitud e inclinación, hierba, tierra y piedras en el suelo y muchos kilómetros de por medio, la cosa se complica un poco… Eso es correr por montaña. La pregunta que hoy nos hacemos es: ¿de qué depende hacerlo bien? ¿Qué factores determinan el rendimiento en trail-running? Para responder a esta pregunta, contamos con una plantilla provisional: el “classic model of endurance running performance” o “modelo clásico del rendimiento en carrera de fondo”, que proviene de las pruebas de pista y asfalto, y establece que son tres los factores determinantes de la carrera a pie en llano. Uno, el volumen de oxígeno máximo o Vo2max. Dos, el porcentaje de ese Vo2max que logras utilizar corriendo sobre el LT2, el umbral de lactato. Tres, la economía de carrera. Ahora mismo, seguramente, estos tres términos te suenan a hebreo y no te dicen nada, pero descuida: enseguida vamos a explicar a qué se refieren para que todo el mundo lo entienda. Y, más importante, una vez sepamos cuáles son los tres ingredientes que, según el modelo clásico, predicen tu rendimiento en llano, podremos examinar si su poder predictivo se cumple en ese otro especímen aparte que es el monte o, por el contrario, si debemos construir un modelo específico para el trail-running. En tal caso, la pregunta sería cuáles son, pues, los ingredientes precisos para triunfar en las carreras de montaña. La cosa está interesante, creo yo. Y es que los estudios que vamos a revisar son de 2018, 2019, 2021 y 2022; vamos, recién saliditos del horno. Veamos, entonces, qué hace falta para rendir en asfalto, qué hace falta para rendir en montaña y cuánto coinciden ambos modelos. Sin más dilación, vamos al turrón. Sígueme en https://www.instagram.com/correrporsenderos/

The automotive industry is still buzzing about the new Corvette C8 Z06! Keith Cornett from CorvetteBlogger is back on the show with your CORVETTE TODAY host, Steve Garrett. We have the latest and greatest news in the world of Corvette - and not just about the new C8 Z06. We cover Corvette news completely!Here are some of the topics covered in next week's show...-- The Bowling Green Assembly Plant built almost 8,000 Corvettes in the 3rd Quarter-- The majority of new C8 Z06 orders are for hardtop convertibles-- Corvette Racing shares it's first look at the 2024 C8 GT3.R-- RACER magazine speculates on the future of Corvette Racing in IMSA and WEC-- Emelia Hartford smokes a Ferrari 458 Italia and a Lamborghini Huracan on an airstrip-- The C8 Z06 makes it's first appearance in the UAE-- Edge Red brake calipers are back along with the LT2 engine covers-- Corvette Racing shares a first look at the 2024 C8 GT3.RAgain, these are just a few of the headlines we cover this week with your CORVETTE TODAY host, Steve Garrett and Keith Cornett from CorvetteBlogger.

Welcome to The Live Show! In our eighth episode, we're exploring DMB's Live Trax Series with Vol 8 from Alpine Valley on 8/7/04. We discuss the differences between this volume and LT2 from just a month later, the challenges of incorporating their new songs into their setlist, what makes a perfect DMB show, audience sing along, and the troops.The Live Show is production of Osiris Media. It is hosted & produced by RJ Bee and Brian Brinkman. All music composed by Amar Sastry, unless otherwise noted. Logo design by Mark Dowd. See acast.com/privacy for privacy and opt-out information.

Throughout the history of our podcast we've talk a lot about the different training zones, Zone 2 training, threshold zone, sub threshold, LT1 and LT2.. etc   However it recently came to our attention that we've never done ONE episode explaining each training zone and how they differ specifically!   So here is our 1 dedicated podcast episode explaining every training zone in detail, what the purpose of the zone is and when it's appropriate to do a training session in that zone.   Timestamp: 00:00 - Introduction 01:17 - Gratitude 05:33 - Ironman World Champs Recap 13:45 - The inspiring lesson from 9 x World Champ Daniela Ryf 14:21 - Understanding the different Zone Models 15:20 - Differentiating LT1 and LT2 16:20 - Clarifying what intensity is 17:20 - Defining LT1 and LT2 20:15 - The TriVelo 6 zone model explained 21:40 - Defining TriVelo Zone 1 - Active Recovery 23:50 - Defining TriVelo Zone 2 - Fitness Building 28:48 - Best Case Scenario for Zone 2 35:35 - Defining TriVelo Zone 3 - Tempo 37:25 - Race Day Zone Ranges 41:15 - Defining TriVelo Zone 4 - Sub-Threshold 46:15 - Defining TriVelo Zone 5 and 6 - Threshold and Above 52:53 - Clarifying Zone 6 - VO2 Max 54:10 - What you need to remember with training zones 55:15 - Summary The Get Fast Podcast is brought to you by TriVelo Coaching, where we help triathletes and cyclists like you, Train Smarter to Race Faster. Your hosts are Australian Triathlon Ironman Champion and HEAD COACH of TriVelo Coaching Gerard Donnelly, and his son Jordan Donnelly. If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won't be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Want access to Gerard's Famous Monthly Coaching Newsletter? Go here: https://www.trivelocoachingprogram.com/memos Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content. See omnystudio.com/listener for privacy information.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.148 Maximilian Hoflich3:30 meet Maximillian Hoflich of Polite Coaching6:15 the very basics of beginning an endurance training program9:15 starting to think about eliciting specific metabolic responses during training10:00 stimulus response model10:45 the 3-zone model of intensity12:30 a muscle fiber utilization model of training intensity (in a 3-zone model)Zone 1 - exclusively type 1 (slow twitch)Zone 2 - beginning to use type 2a (aerobic fast twitch) on top of type 1Zone 3 - heavy type 2a use as well as potentially some type 2x in very intensity bursts18:30 the value of developing the aerobic system for endurance athletes19:30 why bother controlling and monitoring training intensity?21:45 defining ‘the‘magic' zone 223:45 determining the top of zone 2 (VT1, LT1)First appearance of excess CO2 during a VO2 test using a metabolic cartFirst lactate rise observed during a lactate step test32:45 goals for lactate values during ironman training35:30 triggering an improvement in Z2 power High volume trainingSubstrate availability can be used to enhance shorter bouts of Z2 training37:30 using a combination of power and HR to gauge progress in Z2 trainingUsing this metric to gauge training load during longer efforts - up to 80% of HRmax for Z2 work in fit individualsConfounding factorsHR-limited Z2 validation testing42:30 the role of RPE44:30 training Z2 when training time is restrictedSOME CHO restricted training may be useful, but care must be taken - especially for female athletesUsing Z2 training during life-stressful situations49:30 defining the second intensity threshold (VT2, LT2, MLSS, CP)It is possible to maintain work below this point for a relatively long periodCombustion of CHO increases rapidly as athletes approach this threshold and more type 2a muscles are usedThese ‘thresholds' are more of a range than a fine inflection point56:15 determining MLSSAll-out time trials >30 minutesLactate minimum test following a max-effort ramp test63:00 training to improve time to exhaustion at MLSSSweet spot intervals at the lower edge of the estimate of MLSSOver-undersSome low cadence work ideally, stressing the type 2a fibers to improve their endurance67:30 work above MLSS - aka VO2max or HIIT Improving VO2max ceilingMost effective workouts for accumulating time above 90% VO2max may be longer intervals such as fast startsShort HIIT intervals like 30-30s may be less useful for long-endurance athletes with limited anaerobic / glycolytic capacities 74:30 should we be doing training in the aero position or sitting up - especially during VO2max intervalsFollow Maximilian on Instagram and get in touch through his website. 

It's officially Springtime and the CORVETTE TODAY podcast continues to keep you up-to-date on what's happening with America's Sports Car.Keith Cornett from CorvetteBlogger.com joins your CORVETTE TODAY host, Steve Garrett, with the latest on Corvette as we get closer to the 70th anniversary C8 Corvettes.Here are some of the topics covered in this weeks podcast: 1. The Bowling Green Asembly Plant is shutdown all this week 2. 2023 Corvette pricing to be announced March 23rd 3. Corvette Racing at Sebring overview 4. IMSA sets BoP (Balance of Performance) for Sebring, and Corvette had to add more weight 5. Is Sky Cool Gray with Strike Yellow seats going away for 2023? 6. A C8 HTC owner creates a see-through window for the LT2 engine 7. Ever heard of Corvette-driving Angelyne? Now there's a series about her on Peacock.Stay on top of it all with Keith Cornett and Steve Garrett on the CORVETTE TODAY podcast!Listen to the podcast, watch the YouTube video, join the Facebook group and sign up for weekly emails at www.CorvetteTodayPodcast.com

These training zone calculators help you determine your individualized training zones for running. We use three field tests that you can do with just a GPS watch or a running app on your phone and a heart rate monitor. We take the results from those three field tests to determine your specific training zones and track the effectiveness of your training. Full show notes for this episode including a written outline of all three field tests YouTube Video of this episode Training Zone Calculator Spreadsheet Firstly, the 20-minute test will estimate your second lactate threshold heart rate and pace (LT2). We use this test to determine your training zones. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your race pace. Secondly, the 40-minute test will estimate your first lactate threshold pace (LT1). Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your aerobic base. Finally, the 5-minute test will estimate your VO2 max pace and help you set targets for interval workouts. Repeating this test every 4-8 weeks will allow you to assess the effectiveness of your training at improving your top-end speed. By repeating these tests regularly you can track your fitness gains. Improvements in all three tests over time indicate an improvement in fitness and are likely to result in improved performance on race day. If you notice one of the tests is not improving, that would indicate an area of weakness. Targeting that aspect of your physiology would be an excellent way to optimize your training. --- Send in a voice message: https://anchor.fm/theadaptivezone/message

Happy Thanksgiving Everybody!!!!!!!!! Is the ZO6 the "European style" American made sports exotic that GM promised? How does it really stack up versus the competition on paper? What is its real competition? We send 40K of fake money on a Corvette. Why? Because that's what a 40-year-old does with disposable income. Hey if you have any suggestions or want some good and bad opinions about what you should buy next email us at thebscarguys@gmail.com Email us for the car stats we used in our discussion. Stan's finds · Used 2011 Chevrolet Corvette | Carvana · 1996 Chevrolet Corvette | eBay · Used 2015 Chevrolet SS in Merrillville, Indiana | CarMax · Used 2011 Chevrolet Corvette | Carvana Bill's finds · https://www.cars.com/vehicledetail/eacb86c4-9b8f-40d4-92f2-5759c8cffab6/ · https://www.cars.com/vehicledetail/072acffc-bbb5-4072-b234-90934b4a2e9f/ · https://www.hemmings.com/auction/2004-cadillac-xlr-1 The Competition https://cc.porsche.com/icc/ccCall.do?rt=1637286212&screen=2560x1440&userID=USM&lang=us&PARAM=parameter_internet_us&ORDERTYPE=992820&CNR=C02&MODELYEAR=2022&hookURL=https%3a%2f%2fwww.porsche.com%2fusa%2fmodelstart%2fall%2f https://www.chevrolet.com/performance/corvette/build-and-price/summary?styleId=422981&rpo=LT2,M1L,Q8Q,XFQ,G9F,AH2,HZN,IOT,3N9,Z51,G96,GM7,V08,FE4,J55,J6N,NPP,B4Z&ss=H4sIAAAAAAAAAIVSPU/DQAx9rUXFDBIbUwbEgNSvNMnA0JZ8EJI0adOqysTCysRWMcPv4o+B3brXQKtg6e5s3/O7O78DcAV8bNB589F+eUV7uYDkfsWt95uvT14gdgkaJCUoKfugtJeAAt8DFW4OWgcZKHRD0Dji3aj0QY8zBodPFU9ewLkl56KKcZXd04rCLUDxiL3JsPpmw86uQZZlYX9y527uT2epxm0e3ZYi1dnebA+nQeYpjngMFXrkkL1yhF0Lc83KCwwV30upZDxDd9ThDvRPMAT+gJfzenaLHR54pXUmCL1R7ZAcfwqlfQds6jRhpcEGKwqYILbtpkJRwWBFYhOI1CbIJl7twWqUTZ1T2TxvOlHEN7xld9yEXXXdpm35TMcyrIOiqUi+IXCGmqJiF7iFjXuMMcUDAoSIkSDlsjkWKFExdLPn+s9+ANrsHrVnAwAA&postalCode=20170 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/thebscarguys/message

Exercise physiologist Rob Pickels returns to Fast Talk to out-nerd Coach Trevor Connor as they discuss new scientific research in sport science. Though the findings of these studies may not always directly apply to your weekly training plan, understanding the questions that have been asked by physiology researchers can give you context about what is known and knowable by science as it relates to human performance. In case you missed our last Nerd Lab episode, check out Fast Talk episode 172: Sprinting, Overtraining Your Cells, Durability: Rob Pickels & Trevor Connor Nerd Out on Recent Research. FTP20 Test Review The first review, "What is known about the FTP 20 test related to cycling? A scoping review," revealed there are only a few studies that have looked at the 20-minute test of FTP. The protocols of the different studies varied a lot, so it is difficult to find significant trends. Overall, this is a thorough analysis of the 20-minute FTP test and how well it predicts/correlates with other measures. For example, it has decent correlation with MLSS and LT2, but shouldn't replace them. Interval Protocols and Time Near VO2max In the next study, "Time Spent Near VO2max During Different Cycling Self-Paced Interval Training Protocols," the researchers compared 4-minute and 8-minute self-paced intervals with 4:1 and 2:1 recovery ratios. The findings suggest the 2:1 ratios tended to result in more time near VO2max. But it raises a question: Is time near VO2max the goal? The assumption is that time at VO2max is better for adaptations. Does this assumption drive bad training practices? Finally, this study also raises interesting questions about self-paced vs. set intensity intervals. Inclusion of Sprints in Transition Period The final study, entitled "The Inclusion of Sprints in Low-Intensity Sessions During the Transition Period of Elite Cyclists Improves Endurance Performance 6 Weeks Into the Subsequent Preparatory Period," looked at whether having some intensity in the transition period will help a subsequent preparation period. The findings suggest that including sprints improved 20 minute all-out TT, but there is still a question of whether there is a physiological benefit. The test procedure was huge; there were differences between the groups. All that improved was their ability to ride at a higher percent of VO2max. Is it a simple improvement in an athlete's ability to suffer? Learn more about your ad choices. Visit megaphone.fm/adchoices

Oncotarget recently published "Evaluations of CRC2631 toxicity, tumor colonization, and genetic stability in the TRAMP prostate cancer model" which reported that the toxicological, tumor-targeting, and efficacy profiles of Salmonella enterica serovar Typhimurium CRC2631 in a syngeneic and autochthonous TRAMP model of aggressive prostate cancer. CRC2631 preferentially colonize primary and metastatic tumors in the TRAMP animals. In addition, longitudinal whole genome sequencing studies of CRC2631 recovered from prostate tumor tissues demonstrate that CRC2631 is genetically stable. Combination of CRC2631 with checkpoint blockade reduces metastasis burden. Collectively, these Oncotarget findings demonstrate a potential for CRC2631 in cancer immunotherapy strategies. Dr. Yves C. Chabu from The University of Missouri said, "Conventional cancer chemotherapies are not specific and, as such, generate significant morbidities." Several bacterial strains have been developed, including the Salmonella enterica serovar Typhimurium strain VNP20009, one of the most studied tumor-targeting strains. VNP20009 was first isolated in a genetic screen for hyper invasion mutants using a library of mutant strains derived from ultraviolet and chemical mutagenesis of strain 14028. CRC2631 was derived from a parent strain that was derived from the prototrophic wild-type Salmonella typhimurium LT2 strain. This collection consists of mutant strains that arose naturally under nutrient-limiting conditions for over four decades, generating a wealth of genetically diverse and potentially attenuated strains. Similar to prostate cancers in men, these murine carcinomas disseminate throughout visceral organs, differentiate into neuroendocrine prostate cancer, and ultimately kill the host. The Chabu Research Team concluded in their Oncotarget Research Paper, "Importantly, CRC2631 reduced metastasis incidence in the setting of checkpoint blockade. This is significant because metastasis is the main cause of cancer-associated deaths and no effective immunotherapy against prostate cancer currently exist." Sign up for free Altmetric alerts about this article DOI - https://doi.org/10.18632/oncotarget.27769 Full text - https://www.oncotarget.com/article/27769/text/ Correspondence to - Yves C. Chabu - chabuc@missouri.edu Keywords - salmonella, cancer targeting, prostate cancer, immunotherapy, TRAMP About Oncotarget Oncotarget is a biweekly, peer-reviewed, open access biomedical journal covering research on all aspects of oncology. To learn more about Oncotarget, please visit https://www.oncotarget.com or connect with: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Oncotarget is published by Impact Journals, LLC please visit http://www.ImpactJournals.com or connect with @ImpactJrnls Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957x105 Copyright © 2021 Impact Journals, LLC Impact Journals is a registered trademark of Impact Journals, LLC

Oncotarget recently published "Evaluations of CRC2631 toxicity, tumor colonization, and genetic stability in the TRAMP prostate cancer model" which reported that the toxicological, tumor-targeting, and efficacy profiles of Salmonella enterica serovar Typhimurium CRC2631 in a syngeneic and autochthonous TRAMP model of aggressive prostate cancer. CRC2631 preferentially colonize primary and metastatic tumors in the TRAMP animals. In addition, longitudinal whole genome sequencing studies of CRC2631 recovered from prostate tumor tissues demonstrate that CRC2631 is genetically stable. Combination of CRC2631 with checkpoint blockade reduces metastasis burden. Collectively, these Oncotarget findings demonstrate a potential for CRC2631 in cancer immunotherapy strategies. Dr. Yves C. Chabu from The University of Missouri said, "Conventional cancer chemotherapies are not specific and, as such, generate significant morbidities." Several bacterial strains have been developed, including the Salmonella enterica serovar Typhimurium strain VNP20009, one of the most studied tumor-targeting strains. VNP20009 was first isolated in a genetic screen for hyper invasion mutants using a library of mutant strains derived from ultraviolet and chemical mutagenesis of strain 14028. CRC2631 was derived from a parent strain that was derived from the prototrophic wild-type Salmonella typhimurium LT2 strain. This collection consists of mutant strains that arose naturally under nutrient-limiting conditions for over four decades, generating a wealth of genetically diverse and potentially attenuated strains. Similar to prostate cancers in men, these murine carcinomas disseminate throughout visceral organs, differentiate into neuroendocrine prostate cancer, and ultimately kill the host. The Chabu Research Team concluded in their Oncotarget Research Paper, "Importantly, CRC2631 reduced metastasis incidence in the setting of checkpoint blockade. This is significant because metastasis is the main cause of cancer-associated deaths and no effective immunotherapy against prostate cancer currently exist." Sign up for free Altmetric alerts about this article DOI - https://doi.org/10.18632/oncotarget.27769 Full text - https://www.oncotarget.com/article/27769/text/ Correspondence to - Yves C. Chabu - chabuc@missouri.edu Keywords - salmonella, cancer targeting, prostate cancer, immunotherapy, TRAMP About Oncotarget Oncotarget is a biweekly, peer-reviewed, open access biomedical journal covering research on all aspects of oncology. To learn more about Oncotarget, please visit https://www.oncotarget.com or connect with: SoundCloud - https://soundcloud.com/oncotarget Facebook - https://www.facebook.com/Oncotarget/ Twitter - https://twitter.com/oncotarget LinkedIn - https://www.linkedin.com/company/oncotarget Pinterest - https://www.pinterest.com/oncotarget/ Reddit - https://www.reddit.com/user/Oncotarget/ Oncotarget is published by Impact Journals, LLC please visit http://www.ImpactJournals.com or connect with @ImpactJrnls Media Contact MEDIA@IMPACTJOURNALS.COM 18009220957x105 Copyright © 2021 Impact Journals, LLC Impact Journals is a registered trademark of Impact Journals, LLC

CORVETTE TODAY #71 - Corvette News & Headlines, Late August 2021This news & headlines podcast is the one that C8 enthusiasts are waiting for! We have the C8 Z06 news everyone has been waiting to hear. Plus, we have Corvette Racing results for you from Le Mans on Sunday.Here's a rundown of some of the other topics you'll hear about on this CORVETTE TODAY podcast:1. Chevrolet tells dealers when 2022 C8 production will start2. Corvette was the fastest selling new car in July 20213. The C8 Z06 and Z07 gives us a great view from the Nurburgring plus all the new variants we saw4. The C8 Z06 makes a surprise visit at Le Mans5. Lingenfelter makes a Carbon Fiber intake manifold for the C8's LT2 engine6. A C6 Corvette C6 race car is donated to the NCM7. Neil Peart's (the drummer from the band, Rush) '63 Split Window sells for $368,000 at Pebble Beach Don't snooze and lose - be sure to check out this CORVETTE TODAY podcast! Listen here: https://adori.page.link/corvette-today Website & Merchandise: www.CorvetteTodayPodcast.com Get CORVETTE TODAY emails: https://CorvetteToday.ck.page Join the CORVETTE TODAY Facebook group: https://www.facebook.com/groups/2718423201763136 Watch CORVETTE TODAY on YouTube: https://www.youtube.com/channel/UCXCRn-2X0SjjEXUt_UlOPPQ

Summer is here and there is no shortage of Corvette news and headlines to catch up on!Your CORVETTE TODAY host, Steve Garrett and Keith Cornett from CorvetteBlogger.com give you the latest information on America's Sports Car in this podcast. Here are a few of the topics covered in this show....1. GM shows the 3 new 2022 C8 colors on the cars2. Corvette Executive Chief Engineer, Tadge Juechter discusses LT2 updates and why 2021 allocation was cut off4. GM faces class action lawsuit over Destination Charges5. C8 Corvette drops to 2nd place on fastest selling cars for May 2021.6. Corvette Racing assembling a 4th chassis ahead of Le Mans7. The C8 Corvette is pace car for Road America Indy Car race8. The C8 Corvette ranks 5th on the Cars.com American-Made Index.9. The C8 Corvette is attracting a whole new kind of buyerThis CORVETTE TODAY episode is packed with the news you want to know about our favorite sports car...Corvette! Don't miss it.....

It's the unofficial start of Summer-Keith Cornett from CorvetteBlogger.com is back with your CORVETTE TODAY host Steve Garrett, to keep you current on what's going on in the world of Corvette. Here are a few of the the topics discussed on this podcast...1. Corvette plant shuts down second consecutive week2. Chevrolet offers tips on how to keep the C8's LT2 engine running well3. Tadge Juechter talks about the C8 Brake Fade Warning System4. A judge rules that the C7 cracked wheel lawsuit can proceed5. Mobil 1 The Grid profiles the drivers of Corvette Racing6. Danica Patrick drove the C8 pace car at the Indy 5007. The Sledgehammer's high bid was $500,000, but that's not good enough!8. Finally….the C8 Corvette is featured on Top Gear!9. Hallmark offers a Torch Red C8 Corvette Christmas ornament10. FEEL GOOD STORY: An 87 year old buys his first Corvette!Check it out....You'll love this episode of CORVETTE TODAY!

Episodio donde hablamos de las principales siglas relacionadas con la fisiología del ejercicio en entrenamiento , métricas y términos básicos para aprender en este maravilloso mundo del ciclismo y rendimiento. -VT1, VT2, LT1, LT2, PAM. Hitos fisiológicos. -iLEVEL - Métricas WKO: FTP, FRC, Pmax, VO2max, TTE, Stamina. - Métricas Training Peaks: VI, IF, EF, VAM, Work, NP, Pw:HR. -CP, W´. -VLamax -VO2máx - Power Profile. P1, P3, P5, P8, P20 -MLSS y OBLA -Paper - PMC: TSS. CTL, ATL, TSB, , RAMP RATE Recuerda que puedes unirte a nuestro grupo de Facebook: https://www.facebook.com/groups/podcastelavituallamiento

Mai menü:kicsit beszélünk a Hacktivitys élményekrőliPhone e-mail alkalmazás máshova is szinkronizálT2 chippel szerelt Macbookok ehm...hát inkább vegyetek újat!Brit hackert egy picit megbüntettekApple Bug Bounty eddigi eredményei Új hacking csoport támad orosz cégeketSoftware AG-t ért támadás körülményei Elérhetőségeink:TelegramTwitterInstagramFacebookMail: info@hackeslangos.show

Entrevista radial realizada por DelfinoShow en el programa “Ensalada Verde” por la emisora LT2 (radio AM) de Rosario. Ensalada Verde nace en el año 2011 y es una RadioTv online dedicada a difundir los beneficios que aporta para el desarrollo del ser consumir una alimentación fisiológica, respetuosa con el medio ambiente; cultivar el cuerpo a diario para tener una mejor calidad de vida cada día; promover el consumo responsable, la agroecológia; el emprendedurismo; y una mirada positiva sobre las acciones que Sí podemos hacer para estar bien y en equilibrio con el planeta. Director: Sebastián Delfino.

All the best for 113 LT2!!

Hablamos con Jose Ramón Lillo-Beviá, doctor en Ciencias de la Actividad Física y especialista en fisiología y rendimiento deportivo. Vamos a hablar, entre otras cosas de: + El Máximo Estado Estable de Lactato - Qué es y por qué es tan importante - Cómo se calcula - Diferencia y similitudes con VT2, LT2, PC, FTP, etc - ¿Cuánto tiempo se puede mantener? - ¿Qué factores influyen en él? - ¿Qué relación guarda con los test de 20' y FTP? - Se está sobreestimando -mucho- el FTP en ciclistas. + El VO2MAX y la Potencia Aeróbica Máxima (PAM) - Qué es y cómo se mide - Por qué es tan importante en deportistas de resistencia - Cuánto tiempo se puede mantener - Qué relación guarda con el MLSS. - Diferencia entre las métricas de los softwares tipo WKO y el mundo real. - La W' o FRC , uso, modelaje e inconsistencias. Y mucho más!! Espero que aprendáis tanto escuchándola como yo.

Hablamos con Jose Ramón Lillo-Beviá, doctor en Ciencias de la Actividad Física y especialista en fisiología y rendimiento deportivo. Vamos a hablar, entre otras cosas de: + El Máximo Estado Estable de Lactato - Qué es y por qué es tan importante - Cómo se calcula - Diferencia y similitudes con VT2, LT2, PC, FTP, etc - ¿Cuánto tiempo se puede mantener? - ¿Qué factores influyen en él? - ¿Qué relación guarda con los test de 20' y FTP? - Se está sobreestimando -mucho- el FTP en ciclistas. + El VO2MAX y la Potencia Aeróbica Máxima (PAM) - Qué es y cómo se mide - Por qué es tan importante en deportistas de resistencia - Cuánto tiempo se puede mantener - Qué relación guarda con el MLSS. - Diferencia entre las métricas de los softwares tipo WKO y el mundo real. - La W' o FRC , uso, modelaje e inconsistencias. Y mucho más!! Espero que aprendáis tanto escuchándola como yo.

Entrevista radial realizada por la conductora Nora Kowalczyk en el programa “La Buena Vida” por la emisora LT2 (radio AM) de Rosario. . El programa “La Buena Vida”, conducido por Nora Kowalczyk, nace en el año 2000, en medio de la crisis, con un objetivo amplio que se puede expresar en tres interrogantes: Qué podemos hacer por el mundo, qué podemos hacer por los demás y qué podemos hacer por nosotros mismos. Esto implica conocimiento y acción. . El espacio, que se transmite de lunes a viernes de 21 a 23 por Radio 2 de Rosario, Argentina, busca apoyarnos en nuestra transformación para vivir coherentemente, de lo que se desprenden diferentes aspectos como la ecología, la solidaridad, la espiritualidad y la sanación, tanto del planeta, como de nosotros mismos y los demás.

Arild Tveiten is the coach behind Norwegian triathlon successes such as Kristian Blummenfelt winning the WTS Grand Final 2019, Gustav Iden winning the 70.3 World Championships, and Casper Stornes, Kristian and Gustav sweeping the podium in the WTS Bermuda race in 2018. He returns to That Triathlon Show to discuss his training and coaching methodologies, and how  Norway are working towards Olympic medals in Tokyo 2020.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The testing methods used by the Norwegian team to be able to strictly adhere to specified intensities.  -The training methodology they use, with the main pillars of high volume at low intensity and a substantial amount of work at lactate threshold (LT2).  -What they've changed in the 1.5 years since our previous interview, including more intensity in swim training -How they are preparing to medal at the 2020 Olympics in Tokyo, including periodisation, training camps, and heat acclimatisation.   -The differences and similarities between draft-legal sprint and Olympic distance triathlon and non-draft IRONMAN 70.3 and IRONMAN distance racing and training -Arild's top tips for age-groupers SHOWNOTES: https://scientifictriathlon.com/tts223/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: How Norway became a triathlon powerhouse with head coach Arild Tveiten | EP#154 Elite triathlon episode archive on That Triathlon Show    RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Especialistas hablaron sobre los cambios políticos que se están dando en los tres niveles del estado. Estuvieron presentes: • Evelin Machain, LT2 y Canal 3 • Lucas Ameriso, La Capital y TVR • Lavih Abraham, Economista Mate • Pablo Fornero, Letra P y Rosario 12 • María Cristina Carrillo, Centro Científico Tecnológico Rosario

IN EPISODE 51, which we published several weeks ago, we had the chance to speak with Jay-Z — or at least the Jay-Z of the exercise physiology world, Dr. Stephen Seiler. We took a deep dive into the polarized model of endurance training … or so we thought. We probably received more questions about that episode than any other episode to date. Many of you wanted to know more about how to execute a polarized training plan. We thought about doing a special episode to answer all of your questions, but instead, we begged and pleaded with Dr. Seiler to share a lovely late-summer Norwegian afternoon with us. He generously obliged. During our conversation, we discussed: Why cycling is an aerobic sport What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson’s test that was described in episode 33, “Is FTP dead?” Why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it’s important to keep those rides easy, and the value of long rides. Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week. One thing to note: A lot of listeners asked for example numbers to help them better understand the polarized approach. We chose to use Trevor’s numbers for a few reasons. First, he’s a big believer in polarized training and has much success with it. Second, he’s a very aerobically developed cyclist. Third, like many of you, he’s a master’s rider with limited time to train. Finally, the data was readily available allowing us to give example numbers throughout. Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European University College for Sports Science. It was his groundbreaking research that helped define the polarized model. We also hear from Dr. John Hawley, another prominent name in the exercise science world from Australia. His research over the past few decades has helped to define endurance sports training and nutrition. He talks with us about one of the important, but lesser-known, gains of long rides.

We received so many questions after we published episode 51, "Polarizing your training, with Dr. Stephen Seiler," we decided to take an even closer look at the polarized model of endurance training, to help listeners execute such a model in their training. Our discussion includes: - Why cycling is an aerobic sport - What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson's test that was described in episode 33, “Is FTP dead?” - Why it's important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. - The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it's important to keep those rides easy, and the value of long rides. - Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week.

We received so many questions after we published episode 51, "Polarizing your training, with Dr. Stephen Seiler," we decided to take an even closer look at the polarized model of endurance training, to help listeners execute such a model in their training. Our discussion includes: - Why cycling is an aerobic sport - What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson's test that was described in episode 33, “Is FTP dead?” - Why it's important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. - The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it's important to keep those rides easy, and the value of long rides. - Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week.

Kevin Straszburger from Krak shares how LT2 helped him to continue the growth of his successful business.

James Grugeon from The Good Beer Co, shares how LT2 helped him to continue the growth of his successful business.

Jock Fairweather is no run of the mill guy. Having grown up in PNG, excelling in his studies at the London College of Fashion, working as a shoe designer in Geneva and then founding Little Tokyo Two in Brisbane – it’s clear that whatever Jock puts his mind to, he will succeed at. That’s not to say it’s all been smooth sailing. Trying to forge his shoe designs as a luxury brand in Europe nearly mentally broke him, and now he wants to share his experiences to ensure startups at LT2 don’t have to go through the same thing. This episode is a must-listen for those who want to be inspired by Jock’s tenacity and ability when knocked down to stand back up taller than before. Jock is a self-confessed ‘take him or leave him’ type of guy so he doesn’t hold back on anything in the interview, which makes for a gripping Executive Story. We discuss: The importance of being a big thinker and a creative thinker; The belief that whatever you can envision, you can become; Working hard and fast at your passion; Picking yourself back up at your lowest point; and Being ruthless with your time and finding happiness in discipline.