Podcast appearances and mentions of John Hawley

Leave Jenks & Smoot a voicemail at 703-726-7419 or send us an email at washingtongetloud@gmail.com (02:50) Way Too Early Predictions (25:20) Lamont Roach Jr. & John Hawley with Seals in Recovery https://sealsinrecovery.com (44:45) Flashback Friday The views and opinions expressed by our podcast guests and/or hosts are their own and do not necessarily reflect the views or positions of the Washington Commanders or any of their representatives.See omnystudio.com/listener for privacy information.

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Click on the podcast for a great conversation with our youth, as 4-H’ers from Baker, Havre, and Livingston enter the Spotlight for October. Annie Keyes and family, from Livingston, were in-studio with John Hawley from MSU Extension. The post 4H Spotlight for October first appeared on Voices of Montana.

What's happening just outside a black hole? Neil deGrasse Tyson and co-host Gary O'Reilly travel to Oxford University to explore the mysterious universe of black holes, their accretion disks, magnetic fields, and the impact they have on the world around them with astrophysicist Steve Balbus and theoretical physicist Andy Mummery.NOTE: StarTalk+ Patrons can listen to this entire episode commercial-free here: https://startalkmedia.com/show/the-updated-physics-of-black-holes-with-steve-balbus-andrew-mummery/Thanks to our Patrons James Parrish, Sunny Thao, Elizabeth Terveer, Dawson Brandon, Bhanu, William Silverman, John Hutchison, Carl J. Patrizio, MariElsa, Aminah, and Anna Szamosi for supporting us this week.

In this episode of Run with Fitpage, we have the leading Exercise and Nutrition researcher across the world - Dr. John Hawley. Professor Hawley discusses about carbohydrates for training and racing with out host, Vikas Singh. Dr. John Hawley, a distinguished academic with a plethora of accolades, serves as the Director of the Mary MacKillop Institute for Health Research and leads the Exercise and Nutrition Research Program. With a profound expertise in the interplay between exercise and diet, Dr. Hawley's research delves into the intricate mechanisms governing fat and carbohydrate metabolism, particularly in skeletal muscle. His pioneering work elucidates the molecular underpinnings of exercise training adaptation and the cellular pathways driving enhancements in insulin sensitivity. Dr. Hawley's scholarly contributions extend far and wide, with over 320 scientific publications and more than 100 articles in esteemed technical journals. He is a sought-after speaker at national and international scientific gatherings, captivating audiences with his insights into sports medicine and exercise biochemistry. Renowned for his expertise, Dr. Hawley serves as an Associate Editor for Sports Medicine and holds positions on the editorial boards of several prestigious international journals.Throughout his illustrious career, Dr. Hawley has been honored with esteemed awards such as the Medical Research Council of South Africa's RC Scholarship and the University of Cape Town's JW. Jagger Postgraduate Scholarship. His commitment to excellence and groundbreaking research continues to shape the landscape of exercise science and nutrition.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

We dive into the work of Dr. John Hawley – he has produced many seminal studies and papers in exercise science since the 1990s. Today, we wilk look at a few of his key papers on carbohydrates and how we adapt.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Michael Kelley joins John Hancock in discussing the bid for Senator from St. Louis County Prosecuting Attorney and wheather or not he will win against incumbent John Hawley.

Laura talks to social media manager John Hawley about how to take the best videos for leads, not just views.

In this episode, I chat with Professor John Hawley about the new research supporting the health benefits of time restricted eating and high intensity interval training (HIIT).   Professor Hawley is currently Head of the Exercise & Nutrition Research Program, and Director of the Mary MacKillop Institute for Health Research, at the Australian Catholic University in Melbourne.  John's research program primarily focuses on the interaction of exercise training and diet on human health outcomes, with a specific emphasis on lifestyle interventions to combat obesity, insulin resistance, type 2 diabetes and cancer. John is internationally recognised in his field of expertise, having published 300 articles in prestigious journal such as Cell, Science and Cell Metabolism. In this episode John and I discuss the latest emerging research relating to the effects of time restricted eating and HIIT on health outcomes and obesity in women.  Garmin Sq 2 Plus  This episode is brought to you by Venu Sq 2 – Garmin's GPS smartwatch with advanced health and fitness features to help you better understand your body. It will spend more time on your wrist and less time charging with up to 11 days of use on a single charge! Use code LEANNE10 at www.garmin.com.au to receive 10% off your very own Venu Sq 2 and start living better with Garmin today. Please subscribe and leave me a review   If you enjoyed this podcast, please tag me and share it in your Instagram stories and leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most! Don't forget to subscribe to my podcast so you never miss an episode!  

Dr Glenn McConell chats with Professor John Hawley from the Australian Catholic University on Exercise and type 2 diabetes. John is one of the most recognized names in exercise metabolism. He has published over 300 journal articles (Google scholar: 40,000 citations, H index 113). We discussed many things (see time stamps below). 0:00. Introduction 1:34. Putting exercise and diet ahead of medical interventions 4:52. John's background / the All blacks 6:14. Acute exercise in type 2 diabetes 8:28. Exercise snacking 11:16. Intensity of exercise HIIT exercise increases glucose levels. 12:29. Don't complicate it, just exercise 14:34. Take the stairs 17:02. Muscle glucose uptake normal during exercise in T2D 18:44. Genes haven't changed environment has 21:45. Most diets unsuccessful 24:43. Time restricted eating 27:20. Continuous glucose monitoring 29:17. Circadian biology messed up 32:53. No national food guidelines consider the timing of meals 33:58. Inactivity and exercise resistance 34:53. Not a fan of intermittent/prolonged fasting 37:33. It's an individual thing 38:00. Timing of exercise 39:07. Assessing glucose control over the day 45:58. Exercise and insulin sensitivity 50:28. What would be your dream study? 53:01. Most studies do not involve typical people with T2D 55:04. Need to stick to it, not quick fix 56:31. Mechanisms of exercise vs diet Inside Exercise brings to you the who's who of exercise metabolism, exercise physiology and exercise's effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.1007/978-3-030-94305-9). Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell https://www.linkedin.com/in/glenn-mcconell-83475460 ResearchGate: Glenn McConell Email: glenn.mcconell@gmail.com Subscribe to Inside exercise: Spotify: https://open.spotify.com/show/3pSYnNSXDkNLH8rImzotgP?si=Whw_ThaERF6iIKwxutDoNA Apple Podcast: https://podcastsconnect.apple.com/my-podcasts/show/inside-exercise/03a07373-888a-472b-bf7e-a0ff155209b2 Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9hbmNob3IuZm0vcy84ZTdiY2ZkMC9wb2RjYXN0L3Jzcw Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/4025218 YouTube: https://youtube.com/channel/UChQpsAQVEsizOxnWWGPKeag

On today's Daily Signal Top News, we break down:Republican lawmakers speak out against a DOJ official's commentsDr. Jill Biden thinks all books should be in librariesSen. John Hawley sounds the alarm on credit card companies Hosted on Acast. See acast.com/privacy for more information.

In this episode Martin and Chris host John Hawley of kernel.org fame. The discussion centers around Python, the royal British family and other FLOSS topics such as some break-away colonies like the US, version control systems, wireless wikis and containers. Never mind Python. Did I mention Python? :-) And perhaps VMware. Ever wondered why early versions of git just gobbled up your main memory? You may or may not find the answer in this episode. Or its outtakes... Links: The Linux kernel: https://kernel.org The wireless subsystem: https://wireless.kernel.org git: https://git-scm.com Linux kernel VCS before git: https://www.linuxjournal.com/content/git-origin-story xkcd on git: https://xkcd.com/1597 Guido @ Microsoft: https://twitter.com/gvanrossum/status/1326932991566700549 Episode on The Halloween Documents: https://linuxinlaws.eu/archive.html#S01 TIOBE index: https://www.tiobe.com/tiobe-index PhotonOS: https://vmware.github.io/photon/assets/files/html/3.0/Introduction.html BusyBox: https://www.busybox.net Python Software Foundation: https://www.python.org/psf Google Summier of Code: https://summerofcode.withgoogle.com trace-cruncher: https://github.com/vmware/trace-cruncher Zero Dark Thirty: https://www.imdb.com/title/tt1790885/?ref_=nv_sr_srsg_0 Command Line Heroes: https://www.redhat.com/en/command-line-heroes/about

Glenn McConell chats with Professor Louise Burke from Australian Catholic University. Louise is an extremely experienced academic dietician and practitioner with probably the best current track record in the area. In a wide ranging discussion we discussed many things including how she got into the field ("by accident"), the importance of high CHO intake compared with high fat/ketogenic diets for endurance performance, how forcing the body to burn more fat during exercise (by high fat diets) can make one less economical/efficient (which is the opposite to "super shoes" which improve running economy), competing with social media influencers to get quality information out there, changing the CHO intake based on the phase of the training program, sports nutrition not black and white: it is nuanced based on the individual, the event, the goals, the stage of the season etc, glycogen resynthesis, importance of the type of CHO (nutrient rich except during exercise and in moderation for enjoyment), lower dose caffeine and exercise (masking fatigue), John Hawley and coke slushies, Olympic marathon winner Frank Shorter using coke for performance and training with low CHO (in 1968!), CHO ingestion: can train your gut to absorb more, the type of CHO ingested matters, David Costill the legend, Tour de France cyclists dietary practises (during the stage and over the full day), protein requirements and timing of protein intake, chocolate milk the darling of sports nutrition, electrolyes in sports drinks. Twitter: @Inside_exercise @LouiseMBurke @GlennMcConell1

“When I first started facilitating, I was of the mindset that getting anything out of that meeting was better than getting nothing out of it. They were going around the room almost trying to show everybody how smart they were, by rehearsing various things and saying this, that, or the other, and I cut that out. I was like, "Hey, let's get to what we agree on quickly so that we can talk about what we disagree on." It was as simple as time boxing people, to say, "All right, hey, look, you two get together and come up with something, you two get together and come up with something, and you only have one minute to do X, Y, or Z. How are you going to do it?" To be honest with you, I don't exactly remember what I did. I think I blacked out for the whole thing, but it worked.” -John Hawley   In this episode of Control the Room, I had the pleasure of speaking with John Hawley about his journey becoming a meetings facilitator and self-proclaimed people nerd. He shares practical tactics for leading better meetings, how to set yourself up for success as a facilitator, and the power of vulnerability. We then discuss how John trains to develop skills as a facilitator. Listen in to hear his perspective on in-person vs. Zoom meeting facilitation.  

Peter Leo is an applied exercise physiologist and high performance coach from Austria. Peter has done extensive research in profiling performance and physiological characteristics of U23 cyclists which we discuss in this interview. We also discuss power profiling and using Critical Power.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Best practices for power profiling (e.g. formal testing vs. raw training data) and methodological considerations -What is Critical Power, and why use that as a main physiological marker over others (such as MLSS and FTP) -Power changes in U23 cyclists across a season -How training characteristics (e.g. training intensity distribution as well as added load from racing) impacted the change in power profile across the season -Practical takeaways from these studies - what can we learn when thinking about how we go about our own training and racing across an entire season?     SHOWNOTES: https://scientifictriathlon.com/tts319/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: ROKA - Exceptional quality triathlon wetsuits, trisuits, swimskins, goggles, performance sunglasses as well as prescription eyeglasses and sunglasses.  Online vision test for prescription updates and home try-on options available for eyeglasses. Ships from  the US, UK and EU. Trusted by world-leading athletes such as  Lucy Charles-Barclay, Javier Gómez Noya, Flora Duffy, Morgan Pearson, Summer Rappaport and others in triathlon, cycling, speed skating, and many more. Visit roka.com/tts for 20% off your order.   ZEN8 - The ZEN8 Indoor Swim Trainer is a tool for time-crunched triathletes looking to improve swim specific strength and technique. The swim trainer is a perfect complement to your training in the pool. On days when you don't have time to go to the pool, you can now do a short but effective home-based workout on the trainer. It is inflatable, so doesn't take up much space, and best of all, it is very affordable. Get 20% off your order at zen8swimtrainer.com/tts.   LINKS AND RESOURCES: Peter's Twitter and Research Gate  Longitudinal physiological and performance characteristics of U23 elite cyclists - Peter's PhD thesis Power profiling and the power-duration relationship in cycling: a narrative review - Leo et al. 2021 Power Profiling in U23 Professional Cyclists During a Competitive Season- Leo et al. 2021 Training Characteristics and Power Profile of Professional U23 Cyclists throughout a Competitive Season - Leo et al. 2020 Power Profiling, Workload Characteristics, and Race Performance of U23 and Professional Cyclists During the Multistage Race Tour of the Alps - Leo et al. 2021 Climbing Performance in U23 and Professional Cyclists during a Multi-stage Race - Leo et al. 2021 All-Out Physiology - Youtube-channel by Dr. Mark Burnley Exercise intensity domains and phase transitions: the power-duration relationship - blog post by Dr. Mark Burnley Tools and calculators by PhD candidate Felipe Mattioni Previous guests on That Triathlon Show mentioned in this episode (may not be an exhaustive list): Mark Burnley, Andy Jones, Philip Skiba, James Spragg, Teun van Erp, Robert Lamberts, John Hawley, Louise Burke, Dan Lorang   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Erick sits down with John Hawley to discussion transition from the Navy and starting a business while navigating a pandemic. He's overcome the odds and shares his experiences with us all.

Transparency and vulnerability are crucial for being a people first leader, so are you allowing your team to put everything on the table? Are you, yourself, putting everything on the table? John Hawley joins the Leading People First podcast to share how he uses his skills as a master facilitator to be a people first leader and create a dynamic employee experience. John Hawley is a master facilitator, father, husband, Virginia Tech Hokie, lukewarm Steeler fan, unicycle riding, military man, jokester, and forever learner. Andrew McCoy described him as, “John is one of the most enthusiastic, energetic raw talents I have met. 10 minutes with him and you feel empowered to reach into yourself and be better.” John and Chris Lin also discuss the importance of testing and experimentation, leadership lessons from the Navy, and having a growth mindset. Connect with John Hawley LinkedIn: https://www.linkedin.com/in/johnwakefieldhawley/ Website: http://jwhawley.com/ Subscribe & Follow Leading People First https://my.captivate.fm/www.instagram.com/leadingpeoplefirst/ (Instagram) https://www.linkedin.com/company/leading-people-first/ (LinkedIn) https://my.captivate.fm/www.LeadingPeopleFirst.com (LeadingPeopleFirst.com)

In this special Talking Feds Now, Harry convenes with Andrew Weissmann, Sam Vinograd, Jennifer Rodgers, and Steve Vladeck to discuss one of the most harrowing and memorable days of our lifetime, when Trump supporters stormed the Capitol. They discuss the dozens of questions this raises, including sedition, possibilities of impeachment, the 25th Amendment, and national security risks.

This episode welcomes John Hawley, a master facilitator in helping businesses succeed. John learned much of his skills during his time in the navy. Since then, he has been hosting workshops to help businesses get unstuck in their journeys.

Have you ever been given advice but thought that won't work for me? In this session, John talks about why he is not sorry for doing things his own way. He learned from experience that business advice can be great but if it goes against your personality or beliefs, you don't have to take it. Instead, he encourages people to embraces who they are and the outcomes will speak for themselves.

Daniel sat down for another talk with John Hawley this week to discuss getting people on board with your workshop, gaining early buy-in from participants, how John views his role as a facilitator, innovation strategy maturity levels within organizations, and... a whole lot more. Agitare is a community built of facilitators from across the national security and defense sectors who employ facilitated discovery, problem-solving, team-building and design frameworks to enhance the mission, innovation, and transformation efforts of their units, offices, and organizations. We seek to normalize facilitated discovery and design frameworks in policy and workforce decisions in National Security by providing a venue for these once isolated innovators and enablers to build a community of practice, find and share support and motivation, and improve their craft. Website: http://agitare.org/

Time is one of our most valuable resources, but it is typically the one we spend the least of our time being intentional with it. In today's episode with John Hawley we talk about being intentional with time and family.  He had to learn some big lessons along the way starting a family and being a dual military service couple. Topics Covered: Recognizing our reason for why we joined the military Being the outlier in our military service Learning who you are not in life Finding gratitude in the negative moments of life Recognizing that time is our most valuable resource in life Where we get our best ideas from Is there a finite amount of money in the world Sharing your worst dad moment A powerful lesson about dual service marriages   How to connect with guest LinkedIn - https://bit.ly/2FM8gT0 Website - https://jwhawley.com/ --------------------------------------------- Follow me on Instagram - https://bit.ly/2X62v7C --------------------------------------------- FreeDadCourse.com > Five Lessons to More Friendships --------------------------------------------- Join our Facebook Group  The Military Veteran Dad Facebook Group > http://bit.ly/2GmNqqG --------------------------------------------- MilitaryVeteranDad.com --------------------------------------------- Ask me a question? You might just be featured in a future episode of the Military Veteran Dad Podcast Link > http://bit.ly/2tOi3BT

John Hawley is a former Navy Officer who created a no non-sense training on how to become a master facilitator of impactful and meaningful change within your bussiness or organization. He's been in offices with the Heads of the US military brances as a facilitator to create change and be the voice of reason when others are otherwise unwilling or incapable of doing so themselves. Listen in on how he explains the process in which to get rid of the guessing game when trying to grow your organization by cutting out all of the non-sense and getting down to the actionable and results oriented tasks that will generate growth and change by uncovering the good intentions behind why people do the things they do or say the things they say.Visit https://patrickreveira.com for updates on new episodes.Please do NOT hesitate to reach out to me for any reason on LinkedIn, Instagram, Facebook or via email insightyourself@patrickreveira.comConnect On Social Media:https://www.linkedin.com/in/patrick-kawika-reveira/https://www.instagram.com/therealpkr/https://www.facebook.com/patrickreveira

Professor John Hawley is one of the world's leading researchers on the cellular and molecular basis of endurance sports adaptations within skeletal muscle. Additionally, his area of expertise covers the interaction of exercise and diet, and practical implications of this such as "train low" (with low carbohydrate availability) strategies to improve performance.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The adaptations in response to endurance training that take place in skeletal muscle -Using nutritional interventions to enhance adaptations: the "train low" strategy -Fiber types (fast-twitch and slow-twitch muscle fibers) and how muscle fiber profile may influence training strategies -The relative importance of musculoskeletal (peripheral) adaptations vs. cardiovascular (central) adaptations for endurance athletes   SHOWNOTES: https://scientifictriathlon.com/tts248/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW15 to get 15% off your order OR use the code THATTRIATHLONSHOW and get your first box for free.   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Visit roka.com/tts for 20% off your order.   LINKS AND RESOURCES: Prof. Hawley's Twitter, Research Gate profile, and university bio Endurance sports nutrition: state of the art in 2019 with prof. John Hawley | EP#181 High carbohydrate, low carbohydrate, or periodised carbohydrate intake with Louise Burke, PhD | EP#236 Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle Molecular Basis of Exercise-Induced Skeletal Muscle Mitochondrial Biogenesis: Historical Advances, Current Knowledge, and Future Challenges Exercise-induced skeletal muscle signaling pathways and human athletic performance Effects of sleeping with reduced carbohydrate availability on acute training responses Toward a Common Understanding of Diet–Exercise Strategies to Manipulate Fuel Availability for Training and Competition Preparation in Endurance Sport Enhanced Endurance Performance by Periodization of CHO Intake: "Sleep Low" Strategy RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

John Hawley is a Navy Veteran and Facilitation Jedi who has helped thousands of organizations build strategic thinking power and team work. He also has a fondness for Express socks and has degrees and certificates from esteemed institutions such as Virginia Tech, Stanford, US Navy, US Air Force, and LEGO....boom!Find him on LinkedIn hereFacebook hereInstagram hereTwitter here

Daniel Hulter talks with John Hawley about how to approach planning for a 1-hour facilitated workshop to help a unit's enlisted leadership come up with ideas for important initiatives to get after. Agitare is a community built of facilitators from across the national security and defense sectors who employ facilitated discovery, problem-solving, team-building and design frameworks to enhance the mission, innovation, and transformation efforts of their units, offices, and organizations. We seek to normalize facilitated discovery and design frameworks in policy and workforce decisions in National Security by providing a venue for these once isolated innovators and enablers to build a community of practice, find and share support and motivation, and improve their craft. Website: http://agitare.org/

John Hawley [EP 150!] talks about overcoming his fear of public speaking, what a master facilitator is, and having the courage to go out on his own.  Show Notes: 3:00 - Definition of a master facilitator.  4:05 - Assisting people who have a fear of public speaking.  7:26 - "You have to do your own thing ... " 9:56 - Having the courage to go out on your own.  12:44 - "Are you going to be #1?" 15:35 - "Make your noise sound a lot like music ... " 19:34 - Top characteristics of the best facilitators.  26:38 - John's older brother.  30:31 - Desire to collaborate with Google.  32:57 - "The things that i thought were important, were not ... the things I did not think were important, were. " 36:26 - "He creates confidence so others can build ... " How to reach John:  | Linkedin | Twitter  Book Recommendations: "Can't Hurt Me" by David Goggins

Interview with the celebrated David Brin, author of over a dozen books such as The Postman, the Uplift Series, and Earth and many short stories. In this episode, we discuss independent publishing, author contracts, military science fiction, and the impact of science fiction on culture.We talk a lot about "The Giving Plague," a short story with particular interest for those following COVID-19. Get it for free HERE. Some of David's free writing is available on his website HERE.Get The Postman HERE.Start the Uplift Saga with Sundiver HERE.Thanks to John Hawley and Tory Element for their questions this week! To learn more about David’s writing, check out his website HERE. You can also follow them on Twitter (@davidbrin). His Facebook is HERE.Like the podcast? Please donate to keep it going at Buy me a Coffee. Thank you!* Links in these show notes may be affiliate links. I may make a small percentage from your purchase. I would always want you to buy from a local, independent store, but if you are looking to use Amazon, I would appreciate you considering my links. Thank you!

This week's What We All Want co-hosts are the late Byron Stevenson who Skypes-in from heaven and prolific Leeds striker John Hawley who calls-in from his antiques shop in Hull. They talk about Victor Orta's great and not-so great signings, Bielsa's impressive coaching staff, and give their Rate Your Hate takes on John Terry, celebrities who give tributes to Capt. Tom and people who say the football league should be voided. And the mailbox segment inspires them to launch yet another branded product - WWAW Cigarettes.

Michele Vandepas Book Publisher Michelle Vandepas is the nation’s leading expert for entrepreneurs, personal development experts, and quantum healers who want to share what they’ve learned with the world by becoming an author. She is the co-founder of GracePoint Matrix Publishing, the gold standard in concierge publishing. She is also an esteemed TEDx speaker and TEDx Speaker Coach. As a book coach and publisher Michelle has worked with thousands of authors over the past 20 years to publish and promote their books and their work. As a serial entrepreneur and multiple bestselling author herself, she understands the strategy, messaging and creative juice needed to build a platform. She is a visionary marketer who combines creativity with smart business sense to unleash the power of her clients. Michelle has been featured in numerous media outlets speaking about her passion for ‘purpose and profit’ and she has been filmed for an upcoming documentary film, “Wisdom from Thought Leaders” alongside Sting and the Dalai Lama. • Her books include “Purpose: The Alignment Guide”,  “Marketing Tips for the Holistic Practitioner”, “Two Empty Bedrooms: My Foster Adoption Experience”, “Amazon Author Tips”  as well as numerous articles, courses, classes, and webinars.  Her award-winning documentary, “Woman as Butterfly, featured the artist,  Ann St. John Hawley”. In past experience, she co-developed the Bodyscan 2010 and was President and co-owner of the medical device company for six years. During this time won compliance for ISO, FDA 510K, and European CE mark. She was voted ‘Young Careerist of Colorado’ in ‘Business Professional Women’ magazine and ‘The Gazette Telegraph’ listed her in ‘Women to Watch in the 90’s’. Married since 1981 Michelle and husband Bob have fostered ten children, raised their daughter and traveled the world. They live in the mountains of Colorado with 2 dogs, a cat, misc fish and a gardening dome which gives them limes year-round.

Hi, Spring fans! In this installment we talk to John Hawley (@warty9), a Linux kernel hacker, an open-source enthusiast and someone who's able to answer questions about open-source at VMWare. * The [Spring Live registration page](https://connect.tanzu.vmware.com/Spring_Live_Q221.html) * My blog announcing [Spring Live](https://spring.io/blog/2020/03/11/register-now-for-spring-live-an-interactive-virtual-24-hour-long-conference-for-you-spring-fans) * [John Hawley (@warty9)](https://twitter.com/warty9) * [Spring Tips: Java 14 (Can Your Java Do This?)](https://www.youtube.com/watch?v=mr-7kGy8Yao) * [the VMWare Open-Source Blog](https://blogs.vmware.com/opensource/)

Is it your dream to 'one day' write a book? Maybe you've always dreamed of sharing the story inside of you. Or it could be that you have a message to share. But how do you go about writing and publishing your book? In today's episode, we sit down with Michelle Vandepass co-founder of GracePoint Matrix Publishing. She shares some tips on how to pick the right way to write your book and publish it. Do you write the book yourself or get a co-author? Do you self-publish or use an established publisher? Michelle also shares her own writing story and how that led to launching one of the leading publishing companies for entrepreneurs. Links Website: https://michellevandepas.com/ Publishing Company: https://gracepointpublishing.com TedX: https://www.youtube.com/watch?v=HeXyOJgAaEk About Michelle Vandepas Michelle Vandepas is the nation’s leading expert for entrepreneurs, personal development experts, and quantum healers who want to share what they’ve learned with the world by becoming an author. She is the co-founder of GracePoint Matrix Publishing, the gold standard in concierge publishing. She is also an esteemed TEDx speaker and TEDx Speaker Coach. As a book coach and publisher Michelle has worked with thousands of authors over the past 20 years to publish and promote their books and their work. As a serial entrepreneur and multiple bestselling author herself, she understands the strategy, messaging and creative juice needed to build a platform. She is a visionary marketer who combines creativity with smart business sense to unleash the power of her clients. Michelle has been featured in numerous media outlets speaking about her passion for ‘purpose and profit’ and she has been filmed for an upcoming documentary film, “Wisdom from Thought Leaders” alongside Sting and the Dalai Lama. Her books include “Purpose: The Alignment Guide”, “Marketing Tips for the Holistic Practitioner”, “Two Empty Bedrooms: My Foster Adoption Experience”, “Amazon Author Tips” as well as numerous articles, courses, classes, and webinars. Her award-winning documentary, “Woman as Butterfly, featured the artist, Ann St. John Hawley”. In past experience, she co-developed the Bodyscan 2010 and was President and co-owner of the medical device company for six years. During this time won compliance for ISO, FDA 510K, and European CE mark. She was voted ‘Young Careerist of Colorado’ in ‘Business Professional Women’ magazine and ‘The Gazette Telegraph’ listed her in ‘Women to Watch in the 90’s’. Married since 1981 Michelle and husband Bob have fostered ten children, raised their daughter and traveled the world. They live in the mountains of Colorado with 2 dogs, a cat, misc fish and a gardening dome which gives them limes year-round.

Steve Hawley is a Loan Officer with Southern Trust Mortgage, and the brother of one of my recent guests John Hawley. John recommended we connect to try to get to the bottom of why he and I keep getting so much junk mail about our VA loans. Steve is an expert in residential mortgage lending and was gracious to lend about an hour of his time to answer my questions about the VA Loan program, and how veterans are marketed to and why. We discuss: The role of a mortgage broker in the process of purchasing a home. Misconceptions regarding mortgages When to check your credit and understand your financial picture (before you transition!) Steve and I also discuss the advantages and disadvantages of the VA loan program, as well as the pros and cons of home ownership versus renting for Active Duty and Transitioning military personnel. My hope with this conversation was to have a really simple explanation of some of the basics around using the VA Loan and avoiding some of the potential sales pitches you might receive once you own a home.   If you'd like to know more about getting a mortgage in the Hampton Roads area, email Steve here

A conversation b/ween Court Whitman (host) and John Hawley (guest) about the Navy, workshop facilitation, entrepreneurship and High Performance. Support the show (https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=5APZ8C5C6942Y&source=url)

This father-daughter duo is one worth listening to! Tor Hawley is a talented photographer and writer currently enrolled in Law School at Arizona State University. Her father, John, has taught Spanish for over 20 years and served as a principal for over 10 years. In this episode, we talk about the appropriate response to the shooting in El Paso, TX and how to deal with white supremacy. We also talk about how media controls perception and what we can do as Believers to create a healthy culture in society. --- Send in a voice message: https://anchor.fm/erin-lashley/message

Episode 118 of the Guru Performance "We Do Science" podcast! In this episode, I (Laurent Bannock) discuss "Swifter, Higher, Stronger" with Professor Louise Burke and Professor John Hawley (Australian Catholic University). ** NOTE: The sound at times is not perfect, but well worth a listen as was a priceless discussion with 2 of the greats in sports nutrition science ** In this session we get into: Evolution of Sports Nutrition Science Training and Competing: The Relevance of Nutrition Solving the Fuel Crisis Fighting Fatigue: The Brain is Boss Elite Athletes: A Different Context Nutrition Periodisation & Nutrition Personalisation Informing Science to Inform Practice Check out our other podcasts, publications, events, and professional education programs for current and aspiring sports nutritionists at www.GuruPerformance.com

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

Life and Times of John Pierce Hawley: A Mormon Ulysses of the American West (Greg Kofford Books, 2019) narrates the wide-ranging life of John Hawley’s search for an authentic Mormon faith. Melvin C. Johnson has been researching Hawley’s adventurous life along the American borderlands and frontier for three decades. Hawley was an active member of several Latter Day Restoration denominations in Missouri, Illinois, Iowa, Kansas, Wisconsin, Texas, the Indian Nations of Oklahoma, and Utah Territory from 1838 to 1909. A Mormon Ulysses follows Hawley’s adventures in the West growing up as a logger, woodworker, settler, church official and missionary. He helped build the first Mormon temple west of the Mississippi, battled the Comanches, was entangled in the horrors of the Mountain Meadows Massacre, and pioneered the Pine Valley community in southern Utah. Hawley’s western odyssey is timely, worthy, and deserves to belong in the canon of American history and biography. Daniel P. Stone holds a PhD in American religious history from Manchester Metropolitan University (United Kingdom) and is the author of William Bickerton: Forgotten Latter Day Prophet (Signature Books, 2018). He has taught history courses at the University of Detroit Mercy and Florida Atlantic University, and currently, he works as a research archivist for a private library/archive in Detroit, Michigan. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Hawley is a Naval Officer, Nuclear Engineer by training, Building Construction major, and has been improving high performance/high stress teams as a design thinking expert. He has created and facilitated course work to 7,000+ people via intimate workshops and off-site events across the Navy, DoD, and now increasingly within civilian organizations and companies. He has received numerous accolades in human centered design including recognition as THE premier course for the Navy and considered among the top programs of the Department of Defense. John has done all of this while still serving actively, juggling his responsibilities to his "day job" while simultaneously planning his transition to entrepreneurship in the spring of 2020. We had an opportunity in this episode to discuss: How he began leading facilitated leadership and planning engagements His approach to building teams and his process as a facilitator The careful steps he has taken to create a business while still active duty Valuable lessons learned from his work to develop awareness for his brand Check out John's website here and connect with him on LinkedIn here.

Early Mormons believed polygamy was essential to salvation, but pioneer John Hawley struggled with the doctrine.  Would he agree to take on another wife? https://youtu.be/8DFQvUBCf3c Mel:  So John says he's going to get married polygamously.  His brother had had three wives, who was down to one by them.  I'll need to tell you the story of Sarah Ann Hadfield in a moment, one of those wives.  John pulls a wagon out, crosses little Pinto Creek to the north, and the axle fell off, the rear axle fell off. Robert Hawley, his great-grandson who has now gone to the ages, told me the family lore is that John took that as a sign from God that he was not to take a second wife. Mel tells what John finally decided about polygamy.  Check out our conversation…. John P Hawley struggled whether he should take a polygamous wife. Don't miss our other conversations with Mel! 280: Brigham Knew about MMM? 279: Hawley's Opposition to MMM 278: Mormon Pioneers in Texas & End of Wightites 277: More on the Zodiac Temple in Texas 276: Lyman Wight & Mormon Colonies in Texas 275: Intro to Hawley

There is dispute among historians about Brigham Young's knowledge about the Mountain Meadows Massacre.  Is it true Brigham knew in Sept 1857?  Did John D. Lee tell him the truth about the massacre? https://youtu.be/45dNVT_8aS4 Mel: Well, Brigham Young argued that he didn't know the story for a long time after. I agree with Will Bagley and others that John D. Lee did not lie to Young and that Jacob Hamblin told him the truth within two weeks. Hamblin is reciting second hand what the killers had told him. GT:  Because I know Barbara said that John D. Lee went up, I want to say September 29 to Salt Lake to talk to Brigham and Barbara says that John D. Lee lied and blamed it on the Indians. Mel:  That has been one of the standards of protection for President Young for a very long time, that John D. Lee lied. GT:  Okay, so you're saying that Will Bagley believes that John D. Lee told Brigham the truth right from the get go? Mel: And I do, too. GT:  You do, too. Mel:  And some other historians do. Jacob Hamblin was up there within 10 or 11 days. And I can imagine... GT : Well, Jacob wasn't part of the massacre. Mel : No, he was not.  He would be repeating what he heard second hand. But everybody lived in everybody's hip pocket down there. You know, we have this idea that Dixie is this vast place, which it is, that takes forever for people and information to travel. No. On horseback from what is now Panguitch, or say, Circleville, the fort there is no more than a two-day travel down to Santa Clara. Native Americans, Mormons, other whites, Mexicans, and what they know are moving through this area all the time. It's fluid, it's constant. Historian Mel Johnson tells us what he thinks, and discusses pioneer John Hawley's possible involvement, and his vocal disagreement, with the massacre. Mel:  Medical forensics work showed that there were a number of pistol holes in the skeletons and skulls of men, women and children. The only two revolvers that I can find in the Iron County Militia Musters: men who owned revolvers that were thought to be at the killing fields was Indian missionary Ira Hatch and John Pierce Hawley. Check out our conversation…. Historian Mel Johnson believes John D. Lee told Brigham Young the truth about the Mountain Meadows massacre. (Others think Lee lied.) Don't miss other other conversations with Mel! 279: Hawley's Opposition to MMM 278: Mormon Pioneers in Texas & End of Wightites 277: More on the Zodiac Temple in Texas 276: Lyman Wight & Mormon Colonies in Texas 275: Intro to Hawley

John Pierce Hawley rode with the Fancher-Baker party through Utah for a short time. https://youtu.be/qkSvk8-L-FE Mel: On the way back, the Hawleys end up riding along for about a week with the Fancher-Baker wagon immigrant train, and then they go on their way. GT: So they got on their way before they got to the Mountain Meadows, Mel: Yes. GT:  Good thing for them. Mel:  Well, they still met up again. John says that he was very opposed to the plans to wipe out the train. GT:  So he was aware of these plans? Mel:  Early on [he was aware]. He was part of the men that were called out. GT:  So part of the Nauvoo Legion? Mel:  Well, it wasn't the Legion, though they were Legion members. Notice the units were not called out. They were called out by priesthood relationship, and family relationships. Look at the number of brothers, uncles, nephews, cousins, that are among those 50 men. You don't have a pattern, a militia organization. You have a pattern of family and relationships, and that makes sense. Was his pistol used in this atrocious crime? Mel:  Several Masonic Mormon scholars have suggested that John D. Lee gave Masonic signs and promises that the immigrants would be protected. Whatever. They were lured out and we have all read the stories of the massacre. The only small thing other than John Hawley's story that I've come up with would have been... GT:  Because you said the John Hawley was involved in the planning? Mel:  No, no, not at all. Let me finish this, then we'll go to John Hawley. Medical forensics work showed that there were a number of pistol holes in the skeletons and skulls of men, women and children. The only two revolvers that I can find in the Iron County Militia Musters: men who owned revolvers that were thought to be at the killing fields was Indian missionary Ira Hatch and John Pierce Hawley. Mel:  Now Hawley says that he did not approve. Hawley says he was not there. But his brother, George, was there. His brother, William, was there and at least one, if not both, actively participated.  Maybe George or William borrowed John's pistol. I don't know. But, also, there's another possibility for those pistol shots. Maybe revolvers were removed from the possession of the immigrants and then used against them.  But, there's indication that John could have been there. John D. Lee said John was there. Historian Mel Johnson tells us that Hawley was a vocal critic of the crime.   Check out our conversation…. John P. Hawley was opposed to the Mountain Meadows Massacre, but was his pistol used in the crime? Don't miss our previous conversations! 278: Mormon Pioneers in Texas & End of Wightites 277: More on the Zodiac Temple in Texas 276: Lyman Wight & Mormon Colonies in Texas 275: Intro to Hawley

We're continuing our discussion of the Mormon settlement in Zodiac, Texas.  Historian Melvin Johnson describes reading the registers from RLDS Archives that document the many temple ordinances that were completed.  He also told me that there was more than one Endowment House in Utah! https://youtu.be/3eTPO3tnKvg GT :  Oh, 1874, so, essentially, what we're saying here is between 1846 and 1874, at least in the LDS church, there was no temple to do this. But they would do some of these ordinances outside the temple, on a case by case basis, essentially. Mel:   Correct, and then, of course, the Endowment House was built to be a bridge between that and when the temples came online. Orson Hyde was very jealous of that, so he had an endowment house built down in Sanpete County. GT:   Oh, wow. I didn't know that. Mel:   Yeah, there were a number of them. And maybe the Endowment House was built earlier than what I think and I need to look at that... He also discusses a recent forgery on the Zodiac Temple. Mel:   There is a forgery called Zodiac Temple records, Rituals and Rites by John Hawley. It's 32 pages written of these supposed rites and rituals in the Zodiac Temple. One: John Hawley was not the clerk of the temple. His brother-in-law, John Young was. And secondly, Zodiac was like Kirtland and Nauvoo and early Utah, in that all of the ritual and rites ceremony was oral. It was not written down until 1874 for the opening of the St. George temple. Does it have ties to Mark Hofmann? Check out our conversation…. Historian Mel Johnson tells more about the Zodiac Temple in Texas and the Wightites. Don't miss our other conversations with Mel! 276: Lyman Wight & Mormon Colonies in Texas (Johnson) 275: Intro to Hawley (Johnson)  

Professor John Hawley is one of the leading researchers in the world on sports nutrition, the interaction between exercise and diet on fat and carbohydrate regulation, and the cellular and molecular basis of endurance sports adaptations. He gives us a complete update on what we actually know as of today about endurance sports nutrition, and where evidence is still lacking.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Nailing the basics of endurance sports nutrition - what's most important to consider and get right? -Getting clear on commonly misunderstood terminology in the field of nutrition -Beyond the basics: the impact on endurance performance of manipulating carbohydrate availability, nutrition periodisation, and day to day diet -Fat, carbs, and their impact on inflammation and recovery, insulin response, and body composition -How do elite endurance athletes actually eat? -Common myths about and mistakes amateur athletes make with nutrition   SHOWNOTES: https://scientifictriathlon.com/tts181/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - Enter the ROKA + Scientific Triathlon Giveaway to win prizes worth more than $2000m including race entry to an IRONMAN race of your choice and a ROKA Maverick X Wetsuit. And as usual, you can get 20% off a regular order on roka.com with the discount code TTS. LINKS AND RESOURCES: All past nutrition episodes on That Triathlon Show John's ResearchGate profile Toward a Common Understanding of Diet–Exercise Strategies to Manipulate Fuel Availability for Training and Competition Preparation in Endurance Sport Swifter, higher, stronger: What’s on the menu? Maximizing Cellular Adaptation to Endurance Exercise in Skeletal Muscle RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Fysisk träning sätter igång ett kemiskt fyrverkeri i kroppen som skapar hälsa och välbefinnande. Nu försöker forskarna identifiera de ämnen som kan bli framtidens träningspiller. När världens ledande träningsforskare träffas i Göteborg berättar de om hur kroppens egna signaler vid fysisk ansträngning kan isoleras och kanske bli framtida läkemedel. Jorge Ruas och hans grupp vid Karolinska Institutet i Stockholm har hittat den signalväg som ser ut att motverka depression hos den som springer, simmar eller cyklar. Mark Febbraio från Sydney hoppas att hans labb är på väg att kartlägga det protein som ger skydd mot bröstcancer efter träning. Den som ser ut att ha kommit längst på vägen mot ett "träningspiller" är Ron Evans och hans grupp vid Salk Institute. Deras substans får möss att bli extremt uthålliga, utan träning. Medlet är nu på väg mot klinisk testning. Men vad kan egentligen ett enkelt läkemedel göra jämfört med träning som är extremt mångsidig och påverkar nästan alla kroppens organ? I programmet möter du också John Hawley, professor i idrottsvetenskap vid John Moores University i Liverpool och motionärerna Matti Ollila och Elin Eriksson från Göteborg. Programmet är en repris från september 2017. Tomas Lindblad vet@sverigesradio.se

John Hawley is a design thinking facilitator who focuses on team-building and process improvement. He believes the key to company success lies within growing and molding the individual contributor. John breaks through traditional barriers of office politics to enable a team-wide shift to collective and collaborative thinking. He has educated thousands of individuals around the world with his proven successful methods, unleashing their hidden potential. He does this through hands-on exercises that build teamwork, creativity, and personal growth and that are done in rapid succession to mentally test each individual’s strengths and areas for improvement. Through iterative evolutions, participants will learn the tools of human-centered design, communication, and process improvement. A series of interactive exercises and team thinking challenges enhance meaningful collaboration and improve the camaraderie of the team. John graduated from Virginia Tech with a Bachelor of Science in Building Construction and a minor in Leadership. He accepted a commission as an officer in the United States Navy and is currently serving as a nuclear-trained Surface Warfare Officer. A passionate snowboarder and traveler, John enjoys meeting and connecting with new people and spending time with his family. He and his wife, Carissa, reside in Virginia Beach, Virginia with their daughter, Madelyn, and German Shepherd, Django. - https://jwhawley.com/ Please don’t hesitate to reach out. I promise I will respond to EVERY person who messages me. Email - will@bagmentality.com LinkedIn - https://www.linkedin.com/in/willpreble/ Instagram - https://www.instagram.com/wpreble/ Twitter - https://twitter.com/Preble3 Facebook - https://www.facebook.com/bagmentality/ Bag Mentality - https://www.bagmentality.com/ Bag Mentality Instagram - https://instagram.com/bagmentality

Prof. Hawley is Director of the Mary MacKillop Institute for Health at Australian Catholic Universtiy in Melbourne, Australia. He has published over 220 scientific manuscripts, written over 100 articles for technical journals and has authored numerous book chapters for exercise biochemistry and sports medicine texts. He is an Associate Editor for Diabetologia and currently sits on the Editorial Boards of many international journals. He is a frequently invited speaker at both National and International scientific meetings. John’s primary research focus includes the interaction of exercise and diet on the regulation of fat and carbohydrate metabolism, particularly within skeletal muscle, the molecular basis of exercise training adaptation and the cellular bases underlying exercise-induced improvements in insulin action. In This Episode We Discuss: --> Current work being done by Prof. Hawley’s lab on circadian metabolomics Defining the human metabolome and circadian metabolomics --> Comparative analysis of the circadian metabolome in the serum versus peripheral tissues (i.e., skeletal muscle) --> Impact of high-fat or high-carb diet on the daily variation in metabolites --> How dietary intake is a strong zeitgeber for peripheral clocks --> Tissue-specificity of the human circadian metabolome --> Time-restricted feeding in animal models and in humans Join the Sigma Synopsis for free: https://sigmanutrition.com/sigma-synopsis/

In this episode we’re taking a step back — way back — to see the forest for the tress. Let me explain: Many of you have been fascinated by our recordings with scientists and coaches like Stephen Seiler, John Hawley, Iñigo San Millan, and Joe Friel. Now, we’ve sifted through hours of Fast Talk recordings with our many distinguished guests to bring context to what we hope is a simplified, unified message about the fundamental principles of these previous shows: there are just three types of rides. Yes, that’s a simplification. Yes, you’re getting our bias. So, if you want that high level of detail, please return to those past episodes. In this episode, we’re talking about the forest. We’re hoping to give you a framework to understand all that scientific detail. And we’re going to keep it simple. We’ll discuss: - First, when you take away the complexity, training boils down to three ride types in most training models. - We’ll give a simple zone system, based on physiology, and explain why that’s important. - We’ll define the long ride: why it’s important, how to execute it, and why there are no shortcuts. - We’ll define the high-intensity ride: why less is more with this type of ride and why executing it with quality is so critical. Dr. Seiler actually divides these rides into two categories — threshold rides and high-intensity work. For this podcast, we’re lumping them together, but we will hear from Dr. Seiler about why we shouldn’t neglect threshold work despite the current popularity of one-minute intervals and Tabata work. - We’ll discuss the recovery ride. Ironically, for most of us, this is the hardest to execute. When we’re time-crunched, we might think that spending an hour spinning easy on the trainer is not time well spent. We’ll discuss why that philosophy is dangerous to take. - Finally, we’ll talk about some of the exceptions, including sweet spot work and training races. We’ve included excerpts from Dr. San Millan, once the exercise physiologist for the Garmin-Slipstream WorldTour team, among others. We’ll hear several times from Dr. Stephen Seiler, who is often credited with defining the polarized training model, which developed from his research with some of the best endurance athletes in the world. Dr. John Hawley will address both long rides and high-intensity work. Dr. Hawley has been one of the leading researchers in sports science for several decades and is a big proponent of interval work and carbohydrate feeding, but even he feels there’s a limit. Grant Holicky, formerly of Apex Coaching in Boulder, Colorado, has worked with some of the best cyclists in the world. He sees undirected training, those “sort of hard” rides, as one of the biggest mistakes athletes can make. He’ll explain why. And finally, we’ll hear from legendary coach Joe Friel about sweet spot work and why it does have a place… even though technically it’s not one of our three rides. Now, to the forest! Let’s make you fast.

In this episode we’re taking a step back — way back — to see the forest for the tress. Let me explain: Many of you have been fascinated by our recordings with scientists and coaches like Stephen Seiler, John Hawley, Iñigo San Millan, and Joe Friel. We’ve received a stack of questions about polarized training, the two thresholds, how to execute long rides, and many more. They’ve been great questions, and they’ve made us think about how we can answer all of them. The complex concepts we’ve discussed in our deeper science episodes were developed by far smarter people than us. Still, that science is only valuable if it’s communicated to our listeners in a way that makes it approachable and applicable to you. After all, what good is any of this if you can’t use it to improve your performances. So, in this episode, we want to play the humble role of science communicators, to make sure we get the message right. We’ve also sifted through hours of Fast Talk recordings with our many distinguished guests to bring context to what we hope is a simplified, unified message about the fundamental principles of these previous shows: there are just three types of rides. Yes, that’s a simplification. Yes, you’re getting our bias. Yes, you’re going to listen to this episode and think, “Well, what about the…” Fill in the blank. And you’re right. If you want that level of detail and scrutiny, please return to those past episodes. In this episode, we’re talking about the forest. We’re hoping to give you a framework to understand all that scientific detail. And we’re going to keep it simple. We’ll discuss: First, when you take away the complexity, training boils down to three ride types in most training models. We’ll give a simple zone system, based on physiology, and explain why that’s important. We’ll define the long ride: why it’s important, how to execute it, and why there are no shortcuts. We’ll define the high-intensity ride: why less is more with this type of ride and why executing it with quality is so critical. Dr. Seiler actually divides these rides into two categories — threshold rides and high-intensity work. For this podcast, we’re lumping them together, but we will hear from Dr. Seiler about why we shouldn’t neglect threshold work despite the current popularity of one-minute intervals and Tabata work. We’ll discuss the recovery ride. Ironically, for most of us, this is the hardest to execute. When we’re time-crunched, we might think that spending an hour spinning easy on the trainer is not time well spent. We’ll discuss why that philosophy is dangerous to take. Finally, we’ll talk about some of the exceptions, including sweet spot work and training races. We’ve included excerpts from Dr. San Millan, once the exercise physiologist for the Garmin-Slipstream WorldTour team, among others. We’ll hear several times from Dr. Stephen Seiler, who is often credited with defining the polarized training model, which developed from his research with some of the best endurance athletes in the world. Dr. John Hawley will address both long rides and high-intensity work. Dr. Hawley has been one of the leading researchers in sports science for several decades and is a big proponent of interval work and carbohydrate feeding, but even he feels there’s a limit. Grant Holicky, formerly of Apex Coaching in Boulder, Colorado, has worked with some of the best cyclists in the world. He sees undirected training, those “sort of hard” rides, as one of the biggest mistakes athletes can make. He’ll explain why. And finally, we’ll hear from legendary coach Joe Friel about sweet spot work and why it does have a place… even though technically it’s not one of our three rides. Now, to the forest! Let’s make you fast.

In this episode we’re taking a step back — way back — to see the forest for the tress. Let me explain: Many of you have been fascinated by our recordings with scientists and coaches like Stephen Seiler, John Hawley, Iñigo San Millan, and Joe Friel. Now, we’ve sifted through hours of Fast Talk recordings with our many distinguished guests to bring context to what we hope is a simplified, unified message about the fundamental principles of these previous shows: there are just three types of rides. Yes, that’s a simplification. Yes, you’re getting our bias. So, if you want that high level of detail, please return to those past episodes. In this episode, we’re talking about the forest. We’re hoping to give you a framework to understand all that scientific detail. And we’re going to keep it simple. We’ll discuss: - First, when you take away the complexity, training boils down to three ride types in most training models. - We’ll give a simple zone system, based on physiology, and explain why that’s important. - We’ll define the long ride: why it’s important, how to execute it, and why there are no shortcuts. - We’ll define the high-intensity ride: why less is more with this type of ride and why executing it with quality is so critical. Dr. Seiler actually divides these rides into two categories — threshold rides and high-intensity work. For this podcast, we’re lumping them together, but we will hear from Dr. Seiler about why we shouldn’t neglect threshold work despite the current popularity of one-minute intervals and Tabata work. - We’ll discuss the recovery ride. Ironically, for most of us, this is the hardest to execute. When we’re time-crunched, we might think that spending an hour spinning easy on the trainer is not time well spent. We’ll discuss why that philosophy is dangerous to take. - Finally, we’ll talk about some of the exceptions, including sweet spot work and training races. We’ve included excerpts from Dr. San Millan, once the exercise physiologist for the Garmin-Slipstream WorldTour team, among others. We’ll hear several times from Dr. Stephen Seiler, who is often credited with defining the polarized training model, which developed from his research with some of the best endurance athletes in the world. Dr. John Hawley will address both long rides and high-intensity work. Dr. Hawley has been one of the leading researchers in sports science for several decades and is a big proponent of interval work and carbohydrate feeding, but even he feels there’s a limit. Grant Holicky, formerly of Apex Coaching in Boulder, Colorado, has worked with some of the best cyclists in the world. He sees undirected training, those “sort of hard” rides, as one of the biggest mistakes athletes can make. He’ll explain why. And finally, we’ll hear from legendary coach Joe Friel about sweet spot work and why it does have a place… even though technically it’s not one of our three rides. Now, to the forest! Let’s make you fast.

John Hawley   John Hawley is a master facilitator who focuses on team-building and process improvement. He believes the key to company success lies within growing and molding the individual contributor. John breaks through traditional barriers of office politics to enable a team-wide shift to collective and collaborative thinking. He has educated thousands of individuals around the world with his proven successful methods, unleashing their hidden potential. John graduated from Virginia Tech with a Bachelor of Science in Building Construction and a minor in Leadership. He accepted a commission as an officer in the United States Navy and is currently serving as a nuclear-trained Surface Warfare Officer. A passionate snowboarder and traveler, John enjoys meeting and connecting with new people and spending time with his family.  He and his wife, Carissa, reside in Virginia Beach, Virginia with their daughter, Madelyn, and German Shepherd, Django. John's website is jwhawley.com and his LinkedIn is www.linkedin.com/in/johnwakefieldhawley/.    Listen to another #12minconvo

When was the last time you left a facilitated workshop so pumped that you couldn’t wait to action the things you learned? That should be the goal of any facilitator or teacher. So why is it that so few deliver this outcome. John Hawley is the Founder and Corporate Facilitator at JWH Enterprise LLC. He’s also active U.S. Navy, a graduate of the Nuclear Power School, and is currently Fast Learning Advisor and Co-Creator of the illuminate Thinkshop Series. John is in a unique position. He co-developed the illuminate Thinkshop series while on sick leave recovering from appendicitis. At the time he had already handed in his papers to transition out of the Navy. Instead he was asked to stay on to teach his workshop, and also given permission to launch his own business. (To be clear everything John says in this episode is his personal view and not related to his service). In this episode shares: Why fun and trust come first in teaching and facilitation The need to focus on personal nature of your room What it was like going thru nuke school and the things he learned about teaching Explains that in real life you don’t solve everything yourself...why is it that way in school? Why teachers facilitators have to expose vulnerabilities make it ok for everyone Common pitfalls for facilitators Why you must always make sure expectations are set in advance That facilitators must always be open to learning better ways, and Why facilitators have to love what they do Anyone that delivers workshops or training, or that is passionate about the need to improve public education will benefit from this discussion. You can reach John: https://www.linkedin.com/in/johnwakefieldhawley/ Please do not hesitate to reach out to me. I’d love to hear your thoughts, comments, and stories, or just make a connection. Email tim@screwthenaysayers.com Facebook- https://www.facebook.com/stnwithtimalison/ Instagram- https://www.instagram.com/screwthenaysayers/ LinkedIn- https://www.linkedin.com/in/tim-alison/ Screw The Naysayers- www.screwthenaysayers.com

IN EPISODE 51, which we published several weeks ago, we had the chance to speak with Jay-Z — or at least the Jay-Z of the exercise physiology world, Dr. Stephen Seiler. We took a deep dive into the polarized model of endurance training … or so we thought. We probably received more questions about that episode than any other episode to date. Many of you wanted to know more about how to execute a polarized training plan. We thought about doing a special episode to answer all of your questions, but instead, we begged and pleaded with Dr. Seiler to share a lovely late-summer Norwegian afternoon with us. He generously obliged. During our conversation, we discussed: Why cycling is an aerobic sport What is meant by the two thresholds — LT1 and LT2 — and how to determine yours, both in terms of power and heart rate. Dr. Seiler provides a test protocol to determine LT2, which may sound very similar to Neal Henderson’s test that was described in episode 33, “Is FTP dead?” Why it’s important not to over-estimate LT1 or LT2, and how to use them to determine your zones in a three-zone model. The specifics of zone 1 training: how long, how much, how easy? We take a deep dive into what zone 1 training is all about, why it’s important to keep those rides easy, and the value of long rides. Finally, we discuss the 80-20 principle of the polarized model and how to put it into practice to map out your week. One thing to note: A lot of listeners asked for example numbers to help them better understand the polarized approach. We chose to use Trevor’s numbers for a few reasons. First, he’s a big believer in polarized training and has much success with it. Second, he’s a very aerobically developed cyclist. Third, like many of you, he’s a master’s rider with limited time to train. Finally, the data was readily available allowing us to give example numbers throughout. Our featured guest is, of course, Dr. Stephen Seiler, a professor of sports science in Norway, where he has lived for over 20 years. He sits on the executive board of the well-respected European University College for Sports Science. It was his groundbreaking research that helped define the polarized model. We also hear from Dr. John Hawley, another prominent name in the exercise science world from Australia. His research over the past few decades has helped to define endurance sports training and nutrition. He talks with us about one of the important, but lesser-known, gains of long rides.

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition. Plus, we talk to Cannondale-Drapac's Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition. Plus, we talk to Cannondale-Drapac’s Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

Forget what you thought you knew about sports nutrition. New science shows that cyclists should consider periodizing their nutrition, much like they periodize their training. We speak with Dr. John Hawley, one of the top experts in the world about the cutting edge trends in sports nutrition. Hawley also debunks myths about Ketogenic diets and explains the difference between race and training nutrition. Plus, we talk to Cannondale-Drapac's Toms Skujins and national champion Joey Rosskopf about how they use nutrition in the real world.

Episode 96 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Integrative Exercise Biology' with John Hawley PhD, Mary MacKillop Institute for Health Research, Australian Catholic University (ACU), Australia. Defining 'Integrative Exercise Biology' Reductionism in Sport Science Exercise as a 'Normal' Human State Muscle and Cross Talk with Organs 'Exercise Mimetics' - Exercise in a Pill? Nutritional Influences Translational Concepts in Exercise Biology Science To Practice Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

Episode 51 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Carbohydrate Availability & Training Adaptations' with John Hawley PhD, Australian Catholic University, Australia. In this session we get into: Relevance of Carbohydrate Availability to Performance & Health Body Composition & Carbohydrates Effects of Carbohydrate Availability on Training Adaptation Train Low, Compete High - Carbohydrate Paradigm Introduction to 'Sleep Low' carbohydrate concept From the Lab to Real World Relevance Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

What's the next BIG thing for OD's to be aware of?  Listen to the broadcast live from the East West meeting in Cleveland as we pose that question to notable OD's, Tom Quinn, Jerry Sherman, Marc Bloomenstein and Karla Zadnik.  Also joining us is Rick Cornett, the Executive Director of the Ohio Optometric Association talking about the ACA and John Hawley, VP from Optovue talking about their new iScan and DIGITAL, no injection, fluorescein angiography!  Listen to some great content about what's just around the corner and also hear Dr. Sherman talk about a controversy brewing at the NIH around the ARED's study!  

Chris Grant "Slow Your Roll" (Lingo) Southbound "Upside Yo Head" (Southbound) D-t3ch "Tested On Animals" (Blockhead) Smokingroove & Paz "The Girls Love The Way I Walk" (Illuminati) Natemanic "Cow Jazz" (Bad Advice) EDIT Trackstars "Under Sheets" Atnarko Mix (Tango) Chuck Daniels "Rebalance" Remix (Detour) Dave Miller "Access" (Dustpan) Rescue "The Power" (5280) Toka Project "Beats Crazy" (Flavor) Sound Diggers "Monkey Spunk" Jonn Hawley Mix (Bumpshop) Southbound "The Time Has Come" (Southbound) Matt Shrewd "Underwater" (Lingo)

The Buzz in Physiology: (Begins at 1:34) A quick look at studies from APS journals that have been in the news.Athletic Performance and Caffeine: (Begins at 3:05) Taking caffeine and carbohydrates together following exercise refuels the muscles more rapidly, according to a study from the Journal of Applied Physiology done by Australian researcher John Hawley of the Royal Melbourne Institute of Technology in Australia.Drinking It In: (Begins at 12:55) The discovery of how sugar is absorbed into the small intestine led to oral rehydration therapy and the development of rehydrating sports drinks such as Gatorade. A conversation with the man who made that discovery: Stanley Schultz of the University of Texas Medical School.You can read Dr. Schultz's historical perspectives paper "From a pump handle to oral rehydration therapy: a model of translational research" by clicking here. The music that you hear at the beginning and end of the program is Body Notes, composed by scientist-musician (and APS member) Hector Rasgado-Flores. The San Diego Chamber Orchestra performs. Running Time: 24:01Related Press Releases:Sweet tooth and GLUT2 GeneAging and Caloric RestrictionHigh-intensity Exercise