Podcasts about mbant

I love Tammy's phrase about wellbeing running through the veins of an organisation. When you achieve that, you are equipped to deal with any conversation that arises. And all because you start by putting people first. That means being vulnerable and stepping into their space to learn about what someone else is experiencing and what they need.18th October is menopause awareness day. It's a great time to remind you about the impact of menopause on women in leadership positions in your organisation. And it's an even better time to remember the golden rule at work which is simply to demonstrate that you care. Regardless of how people show up, being able to ask 2 questions can be a game changer...1️⃣ What does someone's experience mean for them in terms of how it feels and impacts?2️⃣ What do they need from you/the workplace to help them show up in the best way possible, in their circumstances?Listen to the practical advice in this episode of the podcast to increase your confidence about speaking up and enabling others to have their voice heard.Thank you Tammy Gee

This week I have another super exciting guest on the show, Alison Bladh. Alison and I discuss: What brought Alison on this journey How Alison empowers women when facing menopause The menopause transition Supporting your body during the menopause transition Healthy diets Skin changes with menopause Hair changes with menopause Benefits of collagen supplements Protecting brain health Recommended supplements Prioritizing your health Keeping a positive outlook on things One last piece of advice from Alison for listeners to take away and apply today And so much more!   More about Alison: Alison is a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. She grew up on a farm in Southern England which gave her a great love for nature and the outdoor life and on top of that her mother was a professional chef who allowed her from a very young age to help and watch her in the kitchen. This was the beginning of her love for food. She has travelled extensively and lived in different parts of the world. This has given her the opportunity to experience different cultures, cuisines and lifestyles.   Having had a career in the health and beauty industry for over 30 years, she was always amazed to see how simple lifestyle and nutritional changes could improve not only women's health and well-being but also their happiness. Throughout her career journey, her underlying passion has always been about improving midlife women's health using the power of nutrition, lifestyle modifications and mindset. It gives her great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. She truly believes that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. Her aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.   She combines her understanding, enthusiasm and passion with her love of food to help people become the best versions of themselves.   When she's not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas.She is also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.   She is British but is living in Sweden at the moment.   Connect with Alison: Website: https://www.alisonbladh.com/ Facebook: https://www.facebook.com/alisonbladhnutrition/ Instagram: https://www.instagram.com/alisonbladh/ LinkedIn: https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest: https://www.pinterest.se/alisonbladhnutrition/_created/ TikTok: https://www.tiktok.com/@alisonbladh Threads: https://www.threads.net/@alisonbladh Youtube: https://www.youtube.com/@alisonbladh Twitter: https://twitter.com/pinktearoom Alison's FREE e-book: 7- Day Menopause Reset Meal Plan: Energise your body and brain. Including delicious and easy one pan dinners.  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan       Want to do Pilates with me? Join me for my quick 15 minute Daily Pilates Workout. It will help you build strength and flexibility and it's totally FREE.   Click here and I'll send the workout directly to your inbox!   I can't wait to see you on your mat J Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth      

This week we discuss the chronic neurological condition Multiple Sclerosis. Samantha Joseph BA (Hons), DipBCNH, mBANT, CNHC, is a Nutritional Therapist. Her husband Danny was diagnosed with MS in 2002 which led her to specialise in this area. She has been a guest lecturer for colleges of Integrative Nutrition covering modules on MS, Parkinson's disease, mental & behavioural health. In 2018 she joined the charity Overcoming MS as a senior facilitator. Samantha also worked together with the MS Academy (www.neurologyacademy.org) giving nutritional advice for their Healthy Living Services clinics and collaborated on the a paper pending in Frontiers of Neurology, highlighting holistic management of MS, https://linktr.ee/nutritionista_uk Karen Lee, previously intensive care nurse and practising registered nutritionist, combines her love of food with her professional background to inspire others to experience the powerful effects of food as medicine.  As ‘The Sensitive Foodie', Karen has run courses, workshops and cooking classes, and has a blog – The Sensitive Foodie Kitchen. In 2019, Karen published her first book Eat Well Live Well with The Sensitive Foodie and is currently working on her second. Karen is an Ambassador for Overcoming MS and helped to create The PBHP-UK factsheet on MS. She was co-author on a case study in The American Journal of Lifestyle Medicine. She is also Events Manager for Plant-Based Health Professionals UK. Website: https://thesensitivefoodiekitchen.com Facebook: https://facebook.com/thesensitivefoodie Instagram: https://Instagram.com/the.sensitive.foodie Historical Swank Evidence:  Swank RL, Dugan BB. Effect of low saturated fat diet in early and late cases of multiple sclerosis. Lancet. 1990 Jul 7;336(8706):37-9. Swank, RL. MS: a correlation of its incidence with dietary fat. Am J Med Sci. 1950;220:421-30  Bjørnevik, K. Polyunsaturated fatty acids and the risk of multiple sclerosis.  Multiple Sclerosis Journal,  2017. 23(14), 1830–1838  Jelinek GA, et al. Association of fish consumption and Ω 3 supplementation with quality of life, disability and disease activity in an international cohort of people with multiple sclerosis. Int J Neurosci. 2013 Nov;123(11):792-800 Esparza ML, et al. A brief original contribution: Nutrition, Latitude, and Multiple Sclerosis Mortality: An Ecologic Study. American Journal of Epidemiology, 1995. 142(7):733–737  Simpson-Yap S, et al. Longitudinal associations between quality of diet and disability over 7.5 years in an international sample of people with multiple sclerosis. Eur J Neurol. 2023 Jul 11. doi: 10.1111/ene.15980  Ayroza Galvão Ribeiro Gomes AB, et al. Immunoglobulin A Antibodies Against Myelin Oligodendrocyte Glycoprotein in a Subgroup of Patients With Central Nervous System Demyelination. JAMA Neurol. 2023 Aug 7:e232523 Agranoff BW & Goldberg D. Diet and the geographical distribution of multiple sclerosis. Lancet. 1974; 2:1061-6 Munger KL, et al. Vitamin D intake and incidence of MS. Neurology. 2004;62:60-5 Richards JB. Vitamin D and Risk of Multiple Sclerosis: A Mendelian Randomization Study., 2015. PLoS Medicine. Aug 25;12(8):e1001866 Hadgkiss EJ et al. The association of diet with quality of life, disability, and relapse rate in an international sample of people with multiple sclerosis. Nutritional Neuroscience. 2015;18(3):125-136. Fitzgerald KC, Tyry T, Salter A, Cofield SS, Cutter G, Fox R, Marrie RA. Diet quality is associated with disability and symptom severity in multiple sclerosis. Neurology. 2018 Jan 2;90(1):e1-e11. Simpson-Yap S, et al. Longitudinal associations between quality of diet and disability over 7.5 years in an international sample of people with multiple sclerosis. Eur J Neurol. 2023 Jul 11. doi: 10.1111/ene.15980 Evers I, et al. Adherence to dietary guidelines is associated with better physical and mental quality of life: results from a cross-sectional survey among 728 Dutch MS patients. Nutr Neurosci. 2022 Aug;25(8):1633-1640

It was amazing to get Dana on the podcast to share her wisdom and expertise with you.  Dana is a leading mental health and wellness expert, specialising in the gut brain axis. Dana believes that normalising poor mental health is not the correct objective because it is not normal! It's the body's way of telling us that something isn't working as it should. She aims to inspire, motivate, and empower people with knowledge on how their bodies work and what we can do to support our bodies to work at their best.  When we understand the role that stress, genetics, poor nutrition and our lifestyles impact our mental health, and how we can make small, effective and achievable changes in each of these areas, then we can start to believe that poor mental health and poor resilience can be overcome. Before embarking on her Nutrition career Dana had a successful corporate career working as a consultant for PwC. During this career she saw the far-reaching impacts of stress and poor food choices on performance and health of those around her. Finally following her passion Dana started studying a BSc in Nutrition Science and completed her dissertation on the link between stress, gut health and mental health.  Today Dana works with individuals and companies throughout the UK running programmes and courses for reactive and preventative responses to stress and the impact on the gut. Dana has been featured in many publications, regularly speaks on podcasts and at conferences, notably at Food Matters Live this year.Dana Chapman BSc (Hons) Nutrition Science, mBANT, mCNHC You can find out more about Dana at her website – www.dc-nutrition.co.ukand here: LinkedIn: https://www.linkedin.com/in/dana-chapman-85b73316/ Website: https://www.dc-nutrition.co.uk/ SMILES Trial: https://bmcmedicine.biomedcentral.com/articles/10.1186/s12916-017-0791-y THANK YOUThanks so much for listening in!  Please FOLLOW on this platform.  If you like what you hear, please connect with me on any of my social media sites:Lori - MFHT - eating therapist (@the_mindful_eating_clinic) • Instagram photos and videosThe Mindful Eating Clinic | FacebookLori Weber - The Mindful Eating Clinic - YouTubeLori Weber MFHT | LinkedIn Why not subscribe to my weekly Mindful Bites?  Easy, short morsels of mindful eating and mindful living adviceMindful eating online magazine (themindfuleatingclinic.com) Details of everything I do is on my website:Healthy weight management | The Mindful Eating ClinicSupport the show

Join A Cure in Sight as we interview Patricia Daly, an OM survivor and nutritional therapist. She shares her personal journey with ocular melanoma, including a recurrence of her tumor in her eye and local orbital spread, and how she began a journey to healing her body's metabolic system, one small step at a time. “Patricia was diagnosed with a 15.2-mm large choroidal melanoma in 2008. Following plaque radiotherapy under Professor Bertil Damato in Liverpool, she responded well to the treatment but not even two years later suffered a recurrence. The original tumour now measured 18.3mm and there was also local spread with an extraocular tumour of 6.2mm, called "extraocular extension" (stage T4e). Patricia was treated with proton beam therapy in Clatterbridge. Another two years on, in 2012, there was renewed tumour activity and excessive angiogenesis- and this was the moment she opted out of further treatment and embarked on a metabolic health journey, which is an ongoing process for her. Patricia Daly is an experienced and internationally recognized nutritional therapist (MSc, dipNT, mBANT, rCNHC) specializing in the personalized application of ketogenic metabolic therapies for recovery from chronic health challenges. She credits the ketogenic lifestyle for successfully quieting an aggressive eye tumour she was diagnosed with fifteen years ago. In 2021, she completed her MSc degree in "Advanced Nutrition in Research and Practice" at Middlesex University in London. Patricia is co-author of The Ketogenic Kitchen, a best-selling cookbook that includes meal plans for therapeutic carbohydrate restriction. Born in Switzerland and living in Ireland, Patricia is a proud founding and advisory member of the European Keto Live Center based in Switzerland. She regularly speaks at international conferences and has established herself as one of the leading practitioners in the field of metabolic therapies. Nothing makes her prouder than witnessing her clients transform from bystanders to active and empowered participants on their health journey." Find more free resources at her site here: https://patriciadaly.com/ Learn about the Recovery Fundamentals course here: https://patriciadaly.com/recoveryfundamentals/   ANNOUNCEMENTS: 5K SITES ARE OPEN FOR REGISTRATION NEAR YOU! Start your team and bring your community to get involved!  November 11, Los Angeles CA https://runsignup.com/Race/CA/SantaMonica/LookinForACureLosAngeles November 19, Scottsdale, AZ https://runsignup.com/Race/AZ/Scottsdale/LookinforaCure5k December 9, Dallas FTW TX https://runsignup.com/Race/TX/FortWorth/LookinForACureFortWorth December 10, Houston, TX https://runsignup.com/Race/TX/Houston/LookinForACureHouston January 20, 2024 Orlando FL https://runsignup.com/Race/FL/Orlando/LookinForACureTampa January 21, 2024, Miami FL https://runsignup.com/Race/FL/Miami/LookinForACureMiami Head to our site to register for a 5K Lookin' for a Cure near you for the remainder of the year!! www.lookinforacure.org Subscribe to the newsletter to stay in the know Newsletter link Email contact@acureinsight.org for questions regarding any upcoming events! ********* Be sure to follow us on Facebook, Twitter, Linked In, or  Instagram @acureinsight, for more stories, tips, research news, and ideas to help you navigate this journey with OM! *A Cure in Sight is a 501c3 organization. All donations made can help fund our podcast to educate patients, fund research, aid patients, and more! Donate $10 $15 $20 today to help A Cure in Sight in their quest to find a cure. Contribute via  PAYPAL OR VENMO or reach out directly to contact@acureinsight.org 

Lissa Leader is a nutritional therapist, and has her own company – Nutrileader – and also works for Optibac, so is well placed to speak about the microbiome and healthy ageing.  Lissa explains how the gut microbiome keeps changing from birth all the way through childhood and adulthood, and how this can affect a broad range of conditions, including: allergies, digestive health, bone and muscle strength, “inflammaging” and neurodegenerative diseases, such as Alzheimer's and Parkinson's. We also discuss the very different microbial balance in the urogenital tract, and their potential role in urinary tract infections, thrush and localised tissue health, particularly during menopause.   Lissa then goes on to describe how best to support all of this is a clinical setting, including the pros and cons of a number of dietary factors, and how to choose the right probiotic supplement.  “If we look at, say, the Lactobacillus rhamnosus strains, Lactobacillus rhamnosus have multiple strains, one of which is the GR-1 strain, and the GR-1 strain will adhere to cells in the urogenital tract, whereas the GG strain will actually adhere to cells in the gastrointestinal tract. So we can see that strains can exert completely different effects on the body because that's where they naturally like to gravitate to and and adhere to.”-This podcast is sponsored by OMED Health.OMED Health was established to help the 40% of the population that suffers from gut problems take control through the power of breath analysis. Developed by world leaders in breath research, we provide accurate and reliable breath tests, enabling those with gut health issues to monitor their gut anywhere, anytime. https://omedhealth.com-Interested in sponsorship/advertising opportunities? We have options for all budgets. Email sales@targetpublishing.com-The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com. -The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Tori Collins (Dip CNM, mBANT, rCNHC) is a Nutritional Therapist passionate about making wellness more accessible and SIMPLE to young people.  Through her own teenage struggles with chronic health issues and the lack of health education in school, she taught herself the power of nutrition and lifestyle changes. No more feeling self-conscious, missing work or suffering in silence. Tori is also a keen advocate of solo travelling. As a nutritional therapist she brings a unique perspective to the travel world; she understands the importance of nourishing your body, to minimise the impact of travelling on your short and long-term health.  Tori shares her firsthand experience, meals, destinations, sustainable travel practices, budget-friendly hacks and all things healthy travel. Whether that's finding nutritious local foods, preparing simple wholesome meals, or incorporating exercise into your travel routine, Tori covers it all. CONNECT WITH TORI: Tori's Email Tori's Instagram (personal/work) Tori's Instagram (travel) WE DISCUSS: Tori's health journey & experience working with me Where she's travelled & why  Mindful travel activities  Easy nutritious recipes  Travelling with supplements Healthy travel accessories/gadgets How travel affects your appetite Being realistic about your diet whilst traveling  Mindset, confidence and self improvement from solo travel  Health benefits of holidays! MENTIONED: The Travel Squad Berkey Travel Water Bottle BOOK - The midnight library KING - Try my favourite ORGANO KING coffee ------- MY LINKS: AIR DOCTOR & AMAZING AIR - Use code AMAZINGVIV for £200 off, applicable for UK purifiers COLLEGE OF NATUROPATHIC MEDICINE (CNM) REFERRAL LINK (GET £250 OFF) QUEENS OF THRONES CASTOR OIL KIT - Use code HORMONES10 for 10% off - USA CASTOR VIDA on AMRITA - Create an account using my invite code 'LSO6PQ' & you will receive 10% client discount on your orders - UK GET FITT INFRARED SAUNA - Use code VIVIEN45 for £45 off BON CHARGE - Grab my favourite Blue Light Blocking Glasses - Use code HORMONES10 for £10 off worldwide  WELLEASY FAVOURITE PRODUCTS - Use code VIVIEN10 for £10 off (first £50+ order) & a 30-day free trial  ------- Got a podcast question? Send you emails to hormonesinharmony@gmail.com Enjoyed this episode? Leave me a rating and review so that I can share this podcast with more women Want more from me? You can find me online… WEBSITE PCOS SUCCESS COURSE 1:1 ROOT CAUSE RELIEF PACKAGE IM-BALANCED GROUP COACHING MOLD RECOVERY COURSE FREE DOWNLOADS INSTAGRAM FACEBOOK EMAIL Tune in now on iTunes, Spotify, my website or watch on Youtube (Viva Natural Health) If you are enjoying the podcast, please leave me a rating and review, as this helps me to reach more women and continue to interview awesome guests! Make sure you hit subscribe so that you never miss an episode!  

Sally Duffin is a registered nutritionist and nutritional therapy practitioner and writer, and author of “Natural Nutrition for Perimenopause: What to eat to feel good and stay sane”.In this episode we focus on post menopausal health risks such as cardiovascular health, dementia and bone strength, and Sally shares how we can mitigate some of those risks with lifestyle and nutrition. This brings up topics of gender inequality in healthcare, the role of HRT, and the amount of research that still needs to be done.“It also comes back to this shift that needs to happen about how women see themselves, how the medical system is treating women, how society is treating women, and it's all connected to reframing it all, actually, and making sure that we get the healthcare that we deserve, that funding is given, training is given to medical professionals about menopause and perimenopausal care, post menopausal care”--This podcast is sponsored by Wild Nutrition. Wild Nutrition scour the earth for Mother Nature's most revered ingredients for their pioneering Food-Grown® supplements. Inspired by over 20,000 consultations with women at every life stage, from puberty to postmenopause, their naturally sourced supplements are formulated to support you through every twist and turn of your life journey.  www.wildnutrition.com/collections/menopause-supplements/products/botanical-menopause-complex  --The IHCAN magazine Podcast is produced by IHCAN magazine. For more information, and to start your subscription, visit www.ihcan-mag.com. --Interested in sponsorship/advertising opportunities? We have options for all budgets. Email sales@targetpublishing.com.--The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Melanie Martin is a registered Nutritional Therapist, having studied at The Institute for Optimum Nutrition in Richmond London. The principle around which she was trained is that of Functional Medicine. Mel looks for the underlying causes of health issues rather than treating symptoms. Those underlying issues could be lifestyle, genetics, diet, existing drug treatments, or a whole host of things. Since she qualified and started practicing more than 10 years ago, Mel has become increasingly curious about psychology as an underlying cause or co-factor. She studied at the Institute for the Psychology of Eating in Colorado to try to understand more about this area of interest, and why some of us, Mel included, have these lifelong, often secret, and shame-filled, battles with food choices. Mel has also studied metabolic health extensively and has completed the Nutritional Network Low Carb Healthy Fat training for practitioners and many Continuing Professional Development hours. Mel heard Bitten Jonsson speak about food addiction in 2021, something she had intuited and had often heard clients allude to, so this was a real “missing piece” moment for her. She consequently completed Bitten's SUGAR and Holistic Medicine Addiction training. She most recently completed a 15-week introductory course in counseling/psychotherapy and her next learning/development step as a practitioner is to train professionally as a counselor/psychotherapist. Today, Clarissa, Mel, and I talk about the following: Mel's Personal/Professional Journey What are some common hormones such as estrogen & progesterone and why do they fluctuate? How do hormones like estrogen, progesterone, and cortisol impact appetite? What can we do? Do you have any suggestions for someone listening today? Signature question Follow Melanie: Website: https://melmartinnutrition.com/ Instagram: https://www.instagram.com/melmartinnutrition   The content of our show is educational only. It does not supplement or supersede your healthcare provider's professional relationship and direction. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Patricia Daly is a nutritional therapist and ketogenic diet expert, specialising in cancer. Most of us have come across at least the basics of the ketogenic diet, but Patricia is able to provide updates and insights that add new layers to its application. Her own experience in both following and supporting people with the ketogenic diet is invaluable, alongside her collaborations with like-minded health professionals.Patricia explains about ketones and metabolic flexibility, the potential benefits of a ketogenic diet, when you would avoid a ketogenic diet and useful tests to help you figure this out, and some practicalities along the way.Patricia first came to the diet when she had cancer herself, and refers to this when describing the “privilege of witnessing the transformation of people who come to me”:“I started my journey in the boot of the car. I didn't even know, I didn't want to know what they were going to do to me. Then I moved to sort of the child seat and then to passenger, until I had enough and started to drive. So that's basically what I love to see in my clients as well, that's people leaving from the boot to the driving seat.”--Join us at the IHCAN Summit 2023 live in London on Saturday 24 June.June's Summit will open eyes to the true power of nutritional medicine. We don't treat cancer, but we can offer the finest personalised nutrition support for people WITH cancer thanks to Mary Beth Gonzalez and Prof Sarper Diler from The Nicholas Gonzalez Foundation.It's infuriating that commercial medicine fails to acknowledge published evidence that integrative health approaches pioneered by Dr Josef Issels, Dr Max Gerson, Dr William Kelley and Dr Nicholas Gonzalez, among others, are effective at curing people with cancer. The late Dr Gonzalez developed a protocol that succeeds, to this day, in bringing cancer patients – even those with pancreatic cancer – into long-term remission, and we're lucky to have two advocates from the sharp end of nutrition-based treatment to inspire us with case histories and protocols showing just how powerful “our” methods can be.Book your ticket at ihcansummit.co.uk.--The IHCAN magazine Podcast is provided for professional education and debate and is not intended to be used by non-medically qualified individuals as a substitute for, or basis of, medical treatment.

Le'Nise Brothers is an important part of the PMDD community and today I'm sharing her amazingly informative interview from the PMDD Healing Summit in 2021.Le'Nise is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women's health, hormones and the menstrual cycle.She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones.Le'Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok.Her first book You Can Have A Better Period was released in March 2022.Le'Nise's Links:Instagram:https://www.instagram.com/eatlovemoveYou Can Have a Better Period: A Practical Guide to Pain-free and Calmer Periodshttps://linktr.ee/eatlovemove

Menopause.  Something we don't want to talk about, but when it hits us, it's hard not to!  In this episode, I welcome Nutritional Therapist Alison Bladh (https://www.alisonbladh.com/)  to talk to us about how to naturally minimize peri menopause symptoms with lifestyle changes.  A fascinating and mindset shifting episode to help you ease into menopause a little less uncomfortably, so listen in!We talk aboutWhat is menopause?  Perimenopause?  And what happens during the stagesFoods to help reduce menopause symptomsLifestyle changes rather than dietingWhat times should I eatHow much should I eatand some fun facts about the Mediterranean diet vs the Standard American Diet.  Want more?  Check out these links.website https://www.alisonbladh.com/ Twitter https://twitter.com/pinktearoom Instagram https://www.instagram.com/alisonbladh/ Facebook https://www.facebook.com/alisonbladhnutrition/ LinkedIn https://www.linkedin.com/in/alison-bladh-b5178638/ Pinterest https://www.pinterest.se/AlisonBladhNutrition/_created/ TikTok https://www.tiktok.com/ @alisonbladhAbout AlisonI am a registered Nutritional Therapist BSc (hons), mBANT, mCNHC, mNWTF who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications. I was lucky enough to grow up on a farm in Southern England which gave me a great love for nature and the outdoor life and on top of that my mother was a professional chef who allowed me from a very young age to help and watch her in the kitchen. This was the beginning of my love for food. I have travelled extensively and lived in different parts of the world. This has given me the opportunity to experience different cultures, cuisines and lifestyles.Having had a career in the health and beauty industry for over 30 years, I was always amazed to see how simple lifestyle and nutritional changes could improve not only women's health and well-being but also their happiness. Throughout my career journey, my underlying passion has always been about improving midlife women's health using the power of nutrition, lifestyle modifications and mindset. It gives me great pleasure to help midlife women overcome their health issues so that they can look and feel amazing. I truly believe that with good nutritious food, a positive mindset and health promoting lifestyle choices the body can heal itself and age healthily. My aim is to focus on positive nutrition - it's not about restriction, it's about what we can include in our diet for maximum health.I combine my understanding, enthusiasm and passion with my love of food to help people become the best versions of themselves.When I'm not at work I enjoy spending time with my family, cooking, being in the kitchen and experimenting with new recipe ideas. I am also a keen scuba diver, golfer, hiker, beekeeper and enjoy being in the great outdoors.  I am British but am living in Swe

On todays episode we have the lovley Karen Preece Smith, who is a registered nutritional therapist mBANT, CNHC, IFM, with a special interest in Long Covid after working within the field of CFS and PVF for several years. She also has in depth experience of digestive health and testing. Alongside her own successful online clinic, www.kps-nutrition.co.uk, Karen is also a health journalist who regularly contributes to ION nutrition magazine and other titles, including Top Sante, Thrive Magazine and The Huffington Post. She works as a Health expert for Ayurveda tech company, www.besuperfied.com , an educator in children's health for www.thenutritionguru.co.uk  and is a freelance assessment marker for www.ION.ac.uk.  Find more about her work on www.kps-nutrition.co.uk  or Instagram @karen_preecesmith 

This week welcome to the show Patricia Daly. She is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI) based in Dublin, Ireland. Following her cancer diagnosis, she left her corporate career and started studying nutrition, specialising in the area of Integrative Cancer Care. As a Swiss native, she regularly attends training courses in Switzerland/ Germany, including at the renowned Tumor Biology Center in Freiburg, Germany.Patricia is the Co-Author of The Ketogenic Kitchen a recipe book that is all about healing the body.Patricia has had Ocular cancer and a few life changes,  and nutritional overall and here we are 14 years later. Conventional nutritional advice failed adequately to support Patricia's treatment via the usual means of radiation and chemotherapy, which lead to looking elsewhere for answers.Instinctively, we felt that the fast-developing science of nutrition was the place to look. And so it has proven, at least for us.Through her website, www.patriciadaly.com, she helps and teaches people around the world.Check out her unique online learning resource at www.ketoforyou.com as well. There's something for everybody- whether you're just starting out or a more advanced practitioner, whether you prefer learning on your own or online with a small group and direct access to Patricia.And of course check out her book at The Ketogenic Kitchen Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.

Gene editing is a pioneering area of science with the potential to eradicate diseases and hereditary genetic disorders using the bio technology known as CRISPR. On episode #122 of Just The Fitness Tip, Rod & Jason speak to Wasequa Ayesha Mir, registered Nutritional Therapy Practitioner B.Sc, M.Sc, mBANT, rCNHC and owner of Nutrify You. Nutritional therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional Therapy Practitioner uses a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual's symptoms and health concerns. This approach allows them to work with individuals to address nutritional imbalance and help support the body towards maintaining health. Wasequa discusses the biological and ethical repercussions of gene editing, including some of the topics discussed in the Netflix series Unnatural Selection. You can find out more about Nutrify You by clicking here. ​Get in touch with the show via Instagram; @JustTheFitnessTip @JasonProUnicyclist @Rod_Penn Just The Fitness Tip, Edinburgh's No.1 Health & Fitness podcast with Jason Auld & Rod Penn.

How to have a calm luteal phase and pain-free periods Plus: The most important supplement. The importance of gut health. How xenoestrogens influence our hormonal health. PMDD and inflammation. Some of the things that I spoke about with Le'Nise: Are periods supposed to be painful? Factors that lead to painful periods. How to find relief from period pain, other than taking pain killers. How we can use foods to improve our periods. Key nutrients for our menstrual phases, especially the luteal and menstrual phase where we struggle a lot as PMDD peeps. Is endometriosis a sign of excess estrogen? What can we do to manage our endo pain and symptoms? What are Xenoestrogens and how do they affect us? Your Expert: Le'Nise Brothers is a yoga teacher and registered nutritionist, mBANT, mCNHC, specializing in women's health, hormones and the menstrual cycle. She is also the host of the Period Story podcast, which aims to break taboos around menstrual health and hormones. Le'Nise has helped hundreds of women improve their menstrual and hormone health through her private practice and group programmes, her Instagram page and talks and workshops for the likes of Stylist, Channel 4, Boden, Ebay and TikTok. Her first book You Can Have A Better Period was released in March 2022. LeNise's Links: Instagram: https://www.instagram.com/eatlovemove (https://www.instagram.com/eatlovemove) Buy the book - ​You Can Have A Better Period: UK: https://uk.bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-calmer-and-less-painful-periods/9781786785602 (https://uk.bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-calmer-and-less-painful-periods/9781786785602) US: https://bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods/9781786785602 (https://bookshop.org/books/you-can-have-a-better-period-a-practical-guide-to-pain-free-and-calmer-periods/9781786785602)

Wise Divine Women presents Lesley Markey PgDip NT, MBANT, CNHC, MA (ed) A Bant registered Nutritionist and CNHC registered Nutritional Therapist with a Post Graduate Diploma in Nutrition Science and Practice. Founder of Nourish Nutritional Therapy and supporting women to make their menopause symptoms a thing of the past since 2019 using a functional medicine approach. Lesley gets to the heart of your symptoms by not only listening carefully to what you are telling her but by using the clues your body is giving her - rather than just supporting you with your symptoms Lesley is looking for the root cause. Lesley's mission is to support as many women as possible to nourish their bodies from the inside out and make their menopause symptoms a thing of the past. Leslie has a number of free resources: masterclass/video - how to lose weight at menopause and keep it off - How to lose weight at menopause and keep it off! Ebooks - weight loss success at menopause checklist Weight loss checklist freebie E-book - 6 simple actionable steps to an epic night's sleep after menopause - Sleep e-book - fed up to fabulous (energy zappers and energy givers) - Energy freebie E-book https://www.nourish-nt.com/ It's time to join the Wise Divine Women Sisterhood! Are you tired of managing your hormone health month to month? I mean: ◦ mood swings, ◦ thinning hair, ◦ weight gain, ◦ hot flashes, ◦ night sweats, ◦ sore lumpy breasts, ◦ brain fog, ◦ water retention Are you ready for Change? Are you ready to face menopause and tell these agonizing symptoms to hit the road? Are you ready to embrace the new mature woman you've become? Now it's time to understand yourself better when it comes to menopause, metabolism, hormones, and nutrition! Now is the time to restore your body with more energy, vitality, and libido! I'm Dana and I'm here to transform you from fed-up to faith-fueled to become the Wise Divine Women you are called to be! Step 1: Let's continue this discussion in my private group https://www.facebook.com/groups/wisedivinewomen Step 2: Grab Your Freebies here https://wisedivinewomen.newzenler.com/courses Step 3: Dig Deeper into Your Breast and Hormone Health BOOK a Thermography Sudbury Ontario New Jersey Around the World Step 4: Join the Wise Divine Women Hormone Transformation (4-week module) LAUNCHING May 1 Weekly Topics Toxins, Hormones, Thyroid, and Libido! Need to more about me! https://danairvine.com #wisedivinewomen #christianwomenpodcast #womenover45health #womenover45podcast #womenshealth #menopause #breasthealth #breastcancerprevention #thermography #hormonehealth #transformation #hormonedetox #detox #yogafaith #touchyourtattas #sudburynutritionclinic #christianwomen --- Send in a voice message: https://anchor.fm/wisedivinewomen/message

Coming up: Healing crisis, stress, pushing harder than normal, ice baths and sea swimming, oura rings, heart rate and HRV, heart rate variability and holidays, histamine, biohacking and lots more April Alexandra is a nutrition expert with some serious credentials: • Naturopathic Clinical Nutritionist • BA, DipCNM, mBANT, mANP • Clinical educator @nouveau_healthcare • Educator @collegeofnaturopathicmedicine     THIS SHOW IS BROUGHT TO YOU BY: Magnesium Breakthrough - One of the most effective magnesium supplements out there. Say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose. Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. If there's ONE MINERAL you should be worried about not getting enough of... it's MAGNESIUM. I take it every day, and even more after exercise. But most supplements contain only 1 or 2 forms of magnesium... when in reality there are at least 7 that your body needs and benefits from. Magnesium Breakthrough has all 7 forms of this mineral. Check out the exclusive deal for Zestology podcast listeners which you won't find anywhere else at www.magbreakthrough.com/zestology If you are in the UK, head to www.bioptimizers.co.uk and use the code ZESTOLOGY or ZESTOLOGY10 you'll get 10%.

What can your DNA reveal about what's healthy for your particular body chemistry. Ellie Busby digs deep into the DNA and genes as they pertain to one's health. Ellie is a Registered Nutritionist (MSc, mBANT), expert in Nutrigenomics and vegan for more than 10 years. Her mission is make sure you're getting everything you need from your plant-based diet to achieve your goals and inspire others to eat more plants. http://www.vojo.health

Gail Madalena BA(Hons), DipCNM, mBANT is a registered nutritional therapist specialising in fertility and women's health. Her expertise lies in hormonal imbalances, such as irregular cycles, debilitating PMS, PCOS, endometriosis, thyroid issues and sub-optimal fertility. Her goal is to reduce hormonal side effects and symptoms by addressing the root cause of the issue.  Gail studied Nutrition for three years at the College of Naturopathic Medicine and is registered with the British Association of Nutrition and Lifestyle Medicine.

Why has women's pain been normalised? In this week's episode of Another Phase, we're talking all about periods and hormones; Tamara is joined by Le'Nise Brothers, an expert in women's health, hormones and the menstrual cycle, registered nutritionist, mBANT, mCHNC, and yoga teacher. The subject of periods is still often considered taboo but that doesn't help anyone. During this conversation, Le'Nise explains the basics of the menstrual cycle, hormonal and energy fluctuations and most importantly, how you can support your hormones so that you can improve your periods (if you have them).

Today, Vivien Allred joins Michelle on the show to discuss hormonal health and how to balance your hormones. Vivien Allred (NTP, mBANT, CNHC) studied to become a Naturopathic Nutritional Therapist after struggling with many health issues during early adulthood - including acne, hair loss, amenorrhea, anxiety, parasites, SIBO & many of the complexities that come from mold illness & chronic Lyme disease . Getting no real answers from conventional medicine, Vivien decided to take her health into her own hands & is now thriving. Her passion is to help other women identify and address the root causes of their symptoms, including acne, hair loss, fatigue, digestive issues & irregular menstrual cycles.Vivien provides a ton of health education on her social media accounts and website. She also hosts a women's health podcast ‘Hormones in Harmony' where she interviews expert guests in the healthcare & nutrition industry. On this episode of Metamorphosis with Michelle:Vivien's story of how she conquered her health issuesMold illness and how to be proactive on avoiding mold Stages of the female hormonal cycleThe truth about birth control What your Dr's don't tell you about the pillLow progesterone and how to deal with itSyncing with your cycleConnect with Vivien:www.vivanaturalhealth.co.ukFB/IG : @vivanaturalhealthenquires@vivanaturalhealth.co.ukHormones in Harmony PodcastConnect with Michelle:Book a call :https://calendly.com/getwellwmichelle/clarity-callInstagram: @getwellwithmichelle

Nutrition | Hormone Harmony | Menopause | Peri feat. Christine Kjeldbjerg  We get right into it in this podcast with important discussions around hormones, midlife, the menopause and this huge impactful phase in a woman’s life (and let’s be honest it impacts the whole family actually!) but it needs much more exposure and everyday discussion . WE TALK WITH CHRISTINE KJELDBJERG  When life gives you lemons make lemonade said Elbert Hubbard in 1915, I bet he would be thrilled to hear we are still doing that even in a pandemic! I kind of feel that is one of my mantras, I do try to find the silver linings in life which I know can come across as too positive  but for me I guess it's just my way of trying to rationalise events. I find them easier to deal with if I can find a reason even in the darkest of times.  And boy have we had some dark times in the last 12 months. So at the time of recording this in April 21, President Macron shut down the country again. Now I was supposed to be getting ready for 2 weeks of holiday camps across our 3 centres, the team were all lined up, programmes were in place, places booked and then boom, the news dropped. Of course financially there is a huge impact and we could possibly have gone online but after 12 months of pivoting and responding to ever changing protocols it was time to shut up shop and give the time time to rest and recuperate. And so my silver lining is a gloriously long , even if it's imposed holiday. I have books; fictional reads that have been on my list for a while like American Dirt , dog walks , yoga and pilates, some home projects and just some general check in and catch ups to do.  It was while I was reading a book called Making Work Human I had an idea to have a LoveFest a week of thanks and gratitude and as part of that I asked Christine Kjeldbjerg a previous guest from the Firefly from back in 2017, to come and chat with my team about all things nutrition – as I think we all need a boost after the last 12 months We had a great moment with her over zoom where she gave us some great insight and implementable nuggets on how to tweak our own nutrition. It was a real treat. The timing then seemed right for us check back in here on the firefly and hear what she has been doing since we last spoke. At that point she already held a BSC in nutritional Therapy and was running a busy health and fitness coaching business, instructing  Pilates and Xtend Barre.  She was a busy mum with teens in the same school my son went to. Shortly after that episode she  went on to complete  a BSC in Personalised Nutrition and then like me some of the teens have been flying the nest. For many that would be the moment to down shift but for Christine, who I feel is a lifelong learner and who is so passionate about nutrition, this "spare time" has been used to deep dive further into nutrition and in particular Hormone Harmony which is what we are going to talk about but also she is hugely involved in the community, a big supporter of Mimosa organising many events to raise essential funds for the cancer charities locally and also sharing her wisdom in the Riviera Insider magazine regularly. We get right into it in this podcast with important discussions around hormones, midlife, the menopause and this huge impactful phase in a woman's life (and let's be honest it impacts the whole family actually!) but it needs much more exposure and everyday discussion . Peri and menopause needs to be as easy to talk about as things like football are, which we didn't go into this time but we did last time and you can find out why that is important to Christine on episode 24 all the way back in 2017. Find the episode here: http://www.rivierafirefly.com/24-nutrition-pilates-xtend-barr-cleanse-reboot/ So no off side rule this time, hormone's and harmony, let's get straight into it, let's roll! Contact Christine Kjeldbjerg + 33 633 27 37 67 www.ck-health.com Instagram: christinekjeldbjerg Facebook: CK-Health  MSc Personalised Nutrition, BSc (Hons) Nutritional Therapy Registered Nutritional Therapist CNHC, MBANT,  IFM Member,  AFNMB member NLP Practitioner  Pilates specialist,  Xtend Barre & Hypervibe Instructor Mentioned on the podcast American Dirt - Jeanine Cummins Making Work Human - Eric Mosley Derek Irvine Fenelon http://institut-fenelon.org/ Mimosa Matters https://www.mimosamatters.org Flax Seed Oestrogen Drink Filtered water & Tea Kusmi  WEB 34 symptoms of menopause https://www.ukmeds.co.uk/blog/what-are-the-34-symptoms-of-menopause Read : Why We sleep Matthew Walker (See his video ) Read as a family : Me and my menopausal vagina Jane Lewis  BOOK Julia Edgely  Clean Your Beauty Routine Instagram formake your own beauty products Christine has been catching up on: -Homeland -Nightmanager -The Undoing -And some French news. Other useful links for supplements Choosing supplements : https://welldium.com/practitioner/dietary-supplements-how-to-choose-wisely/ And this one https://wholefoodsmagazine.com/blog/dietary-supplement-excipients-fillers-and-binders-whats-hot-and-whats-not/ Websites for supplements Biogena https://www.biogena.com Igennus https://igennus.com SERIES 6 – SUPPORT LOCAL Welcome to the Riviera Firefly podcast sponsored by KidooLand your childcare solution for safe summer fun, Playgroup Kindergarten and Forest school . The Riviera Firefly is working hard with locals to help restart the economy and promote local businesses. Please do your part and get our French Economy boosted #staylocal #buylocal #supportlocal #cotedazurfrance. Listen to some of our other episodes : We hope you enjoy our interviews with local business owners. Do please share and comment as this helps us in google. Here are a few more episodes you might enjoy. Vallauris and all things kids with Enfants d’Azur Fitness and Nutrition in person and online with Leigh Boden Writing a book and enjoying Italy and Seborga with  James Vasey OUR RIVIERA FIREFLY FACEBOOK INTEREST GROUPS Cote d’Azur Living  https://www.facebook.com/groups/cotedazurliving Business Support Club https://www.facebook.com/groups/fireflycocoon/ Finding your way is a podcast for those going through some of life’s transitions and challenges as one reaches mid life ..   SPONSORED BY KIDOOLAND. This episode was brought to you by KidooLand The Little English School on the French Riviera. Running classes and holiday camps for children age 0-16 years and workshops for grown ups too including Yoga, Pilates and conversation! In 2018 we expanded and  opened The Loft a great addition to the annexe and in 2019 opened KidooVillage. 2020 saw the launch of the Academy as part of KidooLand online. Find us : Vallauris, Villeneuve Loubet Village and pop ups in Valbonne with www.kidooland.com  and Online classes and courses www.kidooland.online #anglais #stagevacances #sophiaantipolis #positiveeducation #southoffrance #bilingual #villeneuveloubet #vallauris #cotedazur #socialbubble #children #englishlearning #private #stagesvacances #international #summer #vip #kidooland #cotedazurfrance #summercamp #nutrition Check out this episode!

#9 Le'Nise Brothers In this episode I'm speaking with Le'Nise Brothers I heard Le'Nise speak at Stylist Live in 2018 and have since followed her online since. She asked me to be part of her podcast Period Story last year and when I wanted someone to come talk about hormones, I knew I wanted Le'Nise to come talk about hormones. Le'Nise Brothers is a registered nutritionist, mBANT, mCHNC, specialising in women's health, hormones and the menstrual cycle, yoga teacher. She is also the host ost of the Period Story podcast. She works with women who want to get control of sugar cravings, mood swings and hormonal acne, bloating and headaches, as well as increase their energy levels. Le'Nise has helped many women with hormonal issues ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing & irregular periods, post-natal depletion, perimenopause and menopause. She set up her practice Eat Love Move to help empower and educate women to understand their bodies, advocate for better healthcare and heal. In this episode: Le'Nise talks about how she doesn't like the label Imposter Syndrome and the reason why that's important to her Le'Nise shares her personal experience of racism and sexism at work and what others in this situation can do Le'Nise talks about how words and the labels we use to describe women and women of colour matter Le'Nise also shares the advice given to her by her parents growing up about how she would be judged because of the colour of her skin and how that has shaped her work ethic Le'Nise also shares some excellent tips about working with our hormones including when to ask your male boss for a pay rise! I know I say this every time but I loved this conversation and I hope you enjoy it as much as I enjoyed talking with Le'Nise Get in touch: Follow me on www.instagram.com/theimpostersolution Email: trisha@trishabarker.com FB community: https://www.facebook.com/groups/theimpostersolution Get in touch with Le'Nise: Website: https://eatlovemove.com/ Instagram: https://www.instagram.com/eatlovemove/ Podcast: https://eatlovemove.com/period-story-podcast/

Olga Hamilton is a Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC Registered. She is a TEDx speaker and her approach is thorough and science-based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics, and functional medicine. Olga works with highly complex biodata to identity imbalances within the body and rebalances them through targeted advanced nutritional interventions. Olga specialises in weight management, digestive disorders, anti-aging and skin conditions.

Welcome to series 1: “Self care” was one of the most searched phrases on Google last year, along with “how to make a face mask” and “when are schools reopening?”I start the series with this fact-packed, myth-busting episode on nutrition, featuring our mysterious, yet vitally important microbiome, our hormones, our vagus nerve and the weird but inspiring science of FMT (Fecal Microbiota Transplantation) Karen Jones (www.karenjonesnutrition.com) and I delve into the links between our gut health and our brains and how our mood can be impacted by the foods we eat. If you meditate to lower stress — or as a respite for illness or as a means to balance your nervous system and improve immunity, consider how improving your nutritional health might compliment that. This is a must-listen for anyone interested in the mind-body connection. It's too easy to compartmentalise ourselves and forget how much the mind and the gut are connected. Karen takes a holistic approach to the microbiome as we discuss how everything we do — from sleeping, exercising, being outdoors and eating is interwoven. Listen out for Karen's 5 life hacks that you can do today to improve your gut (and brain!) health.LINKS:FMT (Fecal Microbiota Transplantation) - what is it? https://www.openbiome.org/about-fmtTaymount Clinic - https://taymount.comStudy - Ridaura et al 2013 Gut microbiota from twins discordant for obesity modulate metabolism in mice. Science. Sep 6;341(6150):1241214 - https://pubmed.ncbi.nlm.nih.gov/24009397/How the gut bacteria are the boss of your hormones - https://hormonesbalance.com/articles/how-the-gut-bacteria-impact-your-hormones/Tim Spector - https://www.kcl.ac.uk/people/professor-tim-spectorCrapsules - https://www.smh.com.au/lifestyle/health-and-wellness/creating-crapsules-is-faeces-in-a-pill-the-cure-for-our-ills-20180319-p4z53z.htmlVagus Nerve and Microbiome - Christine Fülling et al 2019 “Gut Microbe to Brain Signaling: What Happens in Vagus…,”  Neuron,  Volume 101, Issue 6,  2019,  Pages 998-1002,  https://pubmed.ncbi.nlm.nih.gov/30897366/GUEST:Karen Jones is a Registered Nutritional Therapist practising in London and specialising in gut health. After completing her diploma at CNM in 2018, she studied the research on the microbiome in a study group under the guidance of Adam Greer (senior lecturer at CNM) for nine months. Karen has also completed a degree in Ayurvedic studies, which included working in a clinic in India. Karen also provides practitioner support for Microbiome Labs UK and is helping to compile a database of evidence for natural therapies with the British Society of Ecological Medicine (BSEM). Karen Jones BSc, BA, DipCNM, CNHC, mBANT.@karenjonesnutritionSupport the show (https://www.buymeacoffee.com/VanessaP)

Join us in conversation with Diana Herve, a Registered Nutritional Therapist (BSc(Hons), DTLLS, Dip.NCFED, Cert.EFT, mBANT), where we discuss eating to support your health, eating disorders, EFT (Emotional Freedom Technique) and Diana's passion for taking advantage of what's on your doorstep. Diana qualified as a Registered Nutritional Therapist 19 years ago, a career path she took after being a professional cook & caterer, for 22 years, and in that time she set up and ran a cookery school from home, whilst her 3 children were very young. She found it manic and incredibly stressful, trying to juggle a family and working long hours. And just like she sees in so many of my clients nowadays, the chronic stress eventually undermined her own health.   She ate herself back to wellness, following the recommendations of a very forward-thinking doctor and became fascinated by how practicing functional medicine and nutritional rehabilitation was so effective in rebalancing the body's various Systems, to bring about good health and wellbeing.   Diana now runs a private nutritional therapy practice (Diana Hervé Nutrition), addressing various health issues (gut/digestive, weight management, hormone imbalance/autoimmune, cholesterol, Eating Disorders/emotional eating). She holds a Diploma – Practitioner in Eating Disorders from the National Centre for Eating Disorders, (Accr. British Psychological Soc.), and a Diploma in Emotional Freedom Technique (EFT). She works with people of all ages to help them overcome their emotional issues with food, body image and weight.   During her career, Diana has been a lecturer in nutrition, health, psychology of health & health research in further education, (qualifying as a teacher in 2008), lecturing at SEEVIC & University of West London, where she is currently an Assessor in Clinical Nutrition. Diana also spent 3 years coaching/mentoring on an NHS programme for obesity and pre-diabetes.   She finds it a privilege to share her knowledge and experience with her clients, whatever their health concerns, to help them to achieve their health goals. She always tries to practice what she preaches. A very brisk walk along the beach every morning sets her up for the day and makes her feel very positive. She loves yoga for relaxation and meditation too. Diana has always swum in the sea and this year has joined lots of other crazy but brilliant people, wild water swimming through the winter! Studies show it boosts the immune system and is great for mental health. As you can imagine, she loves food, cooking and cooking for family and friends, and believes the kindest thing we can do for ourselves, and others, is nourish ourselves well!   Diana Herve www.dianahervenutrition.co.uk T: 01702 472454 T: 07979471779 E: Diana.herve@icloud.com BSc(Hons), DTLLS, Dip.NCFED, Dip.EFTi Professional memberships:  BANT, CNHC, AAMET   ***  From The Heart is a podcast about Yoga, Mindfulness, healing and wellbeing from Dawn Lister and Daniel Groom, founders of Anahata Yoga Centre, Leigh-on-Sea, Essex, UK.  Conversations in this light hearted, kind and honest podcast series brings together people who have found ways to practise self-care in their lives, by sharing their knowledge, experiences and insights.  Anahata is a heart centred and nurturing Wellbeing Studio in Leigh on Sea, Essex. Specialising in Yoga, Pilates, Yoga Therapy and mindful meditation. They offer expert tuition in small groups run by qualified and specialist professionals, who are experts in their field. Many of their teachers offer skills which support members of the public affected by long term health conditions, which may affect them physically, mentally and or emotionally.  www.anahatayogacentre.com  Follow Anahata Yoga Centre on Instagram and Facebook at @anahatayogacentre.

It's a new year and a new series of The Hubcast! We're back with Episode One of a brand new series,  and today we're joined by Olga Hamilton, Nutritional Therapist and Head of Nutrigenetic Science at NGX!This episode explores the role between DNA and Nutrition, and how personal trainers can encourage long-term changes when working with clients and ultimate, long-term results! About the speaker, Olga Hamilton:Registered Nutritional Therapist, FdSc, DipION, PGDip Nutritional Medicine, BA (Hons), mBANT, CNHC RegisteredOlga Hamilton is a TEDx speaker and a Registered Nutritional Therapist specialising in weight management, digestive disorders and anti-ageing.  She passionately believes in the power of nutrition and the effect it has on every aspect of our health and wellbeing. Her approach is thorough and science based, applying the latest research and advances in the field of nutrition, nutrigenomics, nutrigenetics and functional medicine.Olga works with highly complex biodata including genetics to identity imbalances within the body and rebalance them through targeted advanced nutritional interventions. This offers her clients a truly personalised approach to their health and wellbeing.My PT Hub + NGX:We're pumped to partner with NGX in the My PT Hub Marketplace to offer all My PT Hub trainers an exclusive 30% off! The Marketplace provides My PT Hub trainers with everything they need to Level-up their Fitness Business- with hundreds of exclusive discounts, free courses and resources from over 50 Marketplace Partners. Check it out here.

“How to improve your health with some great natural top tips which will dramatically increase the quality of your life, health and mindset.” In this episode I had a really informative conversation with Sophie Wedlock-Smith who is a  Nutritional Therapist (BA Hons, DipCNM, mBANT, CNHC.) We are living in a time where we have to start being vigilant with our health and what we put into our bodies. If you have pre-existing health conditions start researching your condition and what type of diet works well with reducing symptoms of your particular condition. From all of the documentaries that I have watched, podcasts that I have listened to, professionals that I have spoken to personally. Most health issues can be fixed or helped with learning about food and eating a diet that is less likely to cause inflamation in the body which is the doorway for disease. Sophie Wedlock-Smith is the owner and founder of SW Nutrition a Nutritional therapist who specializes in natural weight loss, anti-ageing, balancing of hormones, and boosting the immune system while reducing chronic pain. Having personally beat cancer and overcoming a stroke Sophie is passionate and empathetic and truly understands how to empower people to take back ownership of their health so they can feel 100% healthy and feel and look the best possible version of themselves. You can find Sophie here: Website: https://swnutritionuk.com/ Email: Enquiries@swnutritionuk.com Instagram: https://www.instagram.com/sophiewedlocksmith/ FaceBook: https://www.facebook.com/sophie.wedlocksmith FaceBook Business Page: https://www.facebook.com/swnutritionuk/   Here is where you can find me:   Linktree: https://linktr.ee/Nowheretogobutup     --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/no-where-to-go-but-up/message

I had a great time talking with Mrs. Wedlock on the state condition on whats happening in the UK now with the Coronavirus pandemic. Strategies on how you can build your immune system, weight loss diets, hormonal imbalances, the nasty side-effects of sugar, anti-aging, the differnce between woman and men with weight loss and more. Take a listen to see how she does it all and connect with her abroad as well @www.swnutritionuk.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/yourbestlifestyles/message Support this podcast: https://anchor.fm/yourbestlifestyles/support

In this episode I chat to Eva Humprhies also know as Wholefood Warrior. Eva Humphries is a leading BANT registered nutritionist and the brains behind Wholefood Warrior. She even has some letters after her name: DipION, mBANT, CNHC. DipION - a degree equivalent in Nutritional Therapy from the Institute for Optimum Nutrition mBANT - member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) - a professional membership body for Registered Nutritional Therapists CNHC - member of the Complementary & Natural Therapies Healthcare Council (CNHC) - a regulatory body for nutritional therapists. As a nutritional therapist, Eva specialises in type 2 diabetes and cancer. In this episode we discuss: The common nutritional issues she comes across with her clients and in the general population How you can add rather than take away to improve your health The benefits you get from improving your nutrition How to create healthy eating habits Some nutritional myths Tips and tricks you can put into practice straight away to improve your nutrition Plus much much more @aliwestfitness @wholefoodwarrior wholefoodwarrior.co.uk kinetik fitness --- Send in a voice message: https://anchor.fm/thekinetikfitnessshow/message Support this podcast: https://anchor.fm/thekinetikfitnessshow/support

Episode: “How to Improve Your Gut and Transform Your Health with Vivien Allred” Welcome to Episode 7 of Season 3 of The PCOS Revolution Podcast. Today we chat with U.K. naturopathic nutritionist Vivien Allred about getting to the root of gut imbalances that can creep up and wreak havoc on your hormones.  In this episode, you'll discover: -How gut health can influence PCOS symptoms and mood -Why going vegan might be more difficult than you think for women with PCOS -What triggers a gut imbalance and how to test for it About Vivien Vivien Allred (Dip CNM, mBANT, CNHC) is an expert in gut health and PCOS whose accomplishments include: Becoming a naturopathic nutritional therapist after struggling with many hormonal and digestive issues during early adulthood Primarily focusing on identifying and addressing the root causes of her clients symptoms and educating them about the healing properties of food   Working with women struggling with issues such as Polycystic Ovarian Syndrome (PCOS), menstrual issues, hair loss, acne, IBS and weight gain More Information Vivien shares weekly blog posts, newsletters and daily health education on her social media accounts and website. You can find her at www.vivanaturalhealth.co.uk On Facebook and Instagram: @vivanaturalhealth Email: enquires@vivanaturalhealth.co.uk About the Host: Farrar Duro, Doctor Oriental Medicine practices reproductive acupuncture at Florida Complete Wellness in Fort Lauderdale, Florida and became a Fellow of the American Board of Oriental Reproductive Medicine in 2008. After overcoming her own struggles with PCOS and endometriosis using a combination of Traditional Chinese Medicine and other natural methods, she has felt tremendous joy in sharing her methods with other women. Farrar has since specialized in the treatment of PCOS, infertility and hormonal imbalances with acupuncture and Chinese herbal medicine for over 15 years and has a passion for women's health and wellness. This path led her to pursue advanced pregnancy training in the Arvigo Techniques of Maya Abdominal Therapy™ and publication of her first book, The Smart Couple's Guide to Getting Pregnant, An Integrated Approach in 2015. A board-certified acupuncture physician, Farrar graduated from the Florida College of Integrative Medicine and performed her post-graduate training at Shandong University of TCM in Shandong, China. To learn more about PCOS and infertility, you can also listen to her biweekly podcast, The PCOS Revolution, on iTunes and Stitcher Radio. Links: Click here to learn more about The PCOS Revolution Academy! Paleo for Women - Stefani Ruper http://paleoforwomen.com/ Lara Briden - https://www.larabriden.com/ Viva Natural Health blog www.vivanaturalhealth.co.uk Book Mentions: 8 Steps to Reverse Your PCOS: A Proven Program to Reset Your Hormones, Repair Your Metabolism, and Restore Your Fertility by Dr. Fiona McCulloch Free PCOS guide: PCOS: Three diet & lifestyle mistakes to avoid Don't forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;) Thanks for listening! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice --- Send in a voice message: https://anchor.fm/farrar-duro/message Support this podcast: https://anchor.fm/farrar-duro/support