Podcasts about regenerating images

In a world that teaches us to minimize our emotions and push past our needs, so many of us have become disconnected from our deeper selves and our true feelings. But here's the thing: being honest with ourselves about what we're actually feeling is where authentic healing begins. Emotional honesty is also deeply regulating. When we stop pushing away what's true and start gently acknowledging it, the nervous system begins to settle. The fog clears. And we come back into relationship with ourselves. In this episode of Somatic Healing Meditations, I guide you through a soothing somatic meditation using Regenerating Images in Memory®—a practice designed to help you reconnect with your emotions, uncover hidden needs, and bring loving attention to the parts of you that have been quietly waiting to be seen. This is not about getting stuck in your feelings—it's about letting them move through you, so you can feel more clear, grounded, and whole.

Are you doing all the right nervous system tools but still feeling stuck, anxious, or overwhelmed? You're not alone—and there might be a deeper reason why your regulation practices aren't giving you the relief you're craving. In this episode of Somatic Healing Meditations, we explore a common (and totally understandable) mistake many of us make: trying to use nervous system regulation to suppress or silence our emotions, rather than support them. You'll learn why this approach often backfires, and how to work with your system in a way that leads to true healing—not just temporary relief. Then, I'll guide you through a powerful Somatic Emotional Processing practice using Regenerating Images in Memory® and Iffirmations—a gentle, body-centered approach to help you connect with your emotions in a way that allows them to move, soften, and release. If you've been struggling to regulate and longing for something deeper, this episode is here to meet you with compassion, insight, and an effective path forward. In this episode: When Nervous System Regulation Doesn't Work (And What Actually Helps) Suppression is Dysregulating The Power of Accepting Your Feelings The True Purpose Of Nervous System Regulation Somatic Emotional Processing Exercise: Soothing And Regulating Breathing Feeling Your Feelings in A Body-Centered Way Accepting And Understanding Your Feelings Learn all about Iffirmations here Related: Enjoy More Somatic Emotional Processing Exercises

Your body has been speaking to you all along—through tension, fatigue, emotions, and the quiet sensations that often go unnoticed. But in a world that teaches us to override discomfort and push through pain, we've forgotten how to truly listen. In this guided Somatic Meditation To Listen To Your Body, you'll be invited to slow down, drop beneath your thoughts, and gently tune in to the wisdom your body holds. Using Regenerating Images in Memory® (RIM)—a powerful somatic healing approach—you'll safely explore the deeper messages within your body's sensations, uncover what has been held beneath the surface, and reconnect with the inner guidance that has always been there. If you've ever felt disconnected from your body, struggled with persistent stress or tension, or simply longed for a deeper sense of ease within yourself—this meditation is for you. Your body already knows the way forward. Are you ready to listen?

What if the difference between manifesting your desires and feeling stuck comes down to one simple shift—are you surrendering, or are you giving up? In this episode of Speak Easy, we're breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation. Kristine shares her own experiments with surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. She reflects on moments of business failures, the pressures of job searching, and how her approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self. Key takeaways include:  ✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier  ✨ How your subconscious beliefs shape the speed and ease of manifestation  ✨ Why both surrender and giving up can lead to desired outcomes (depending on your overall energy)  ✨ The role of faith, alignment, and detachment in calling in what you truly want  ✨ Real-life experiences with kinesiology and RIM—and how they can shift everything This episode is for you if you've ever felt torn between holding on and letting go, or if you're curious about how to navigate life's uncertainties with more ease, trust, and alignment. Resources mentioned in this episode:

So often, we go through the motions of self-care, only to find ourselves still feeling depleted, unfulfilled, or unsupported. That's because deep self-care isn't as much about what you DO as it is about how deeply you LISTEN to your true needs and feelings. In this episode of Somatic Healing Meditations, I invite you into a practice of deep self-care - not as a task to complete, but as a way of being with yourself. In this somatic meditation, we'll gently explore the question: What do I need to feel supported? Not in theory, but in the lived reality of your body, right here and right now. With gentle guidance, you'll be invited to drop out of your thinking mind and into the wisdom of your body—to sense, feel, and truly receive the support you need in this moment. Because true support doesn't come from a checklist, it comes from attunement. And when we learn the art of inner support - listening deeply and responding with attuned care - we give ourselves the gift of being truly met. Press play and let's begin.

When life feels overwhelming—when the world is loud, uncertain, or just plain too much—our bodies hold the weight of it all. That tightness in your chest, the ache in your shoulders, the restless tension in your belly—these are not burdens to dismiss. They are invitations. Gentle messengers asking you to notice, to listen, to feel. In this episode of Somatic Healing Meditations, you'll discover a powerful somatic journaling exercise designed to help you get it off your chest. Inspired by the transformative technique of Regenerating Images in Memory® (RIM), this guided practice blends mindful embodiment with intentional journaling to help you uncover what's been lingering beneath the surface and release it with compassion. Tune in and experience the liberating clarity that comes when you honor what you feel, let it move through you, and finally get what you've been carrying off your chest. In this episode: The Healing Power of Somatic Journaling: Get It Off Your Chest to Heal How This Somatic Journaling Exercise Works Somatic Journaling Exercise To Get It Off Your Chest: Step 1: Connect with Your Body Step 2: Feel Your Feelings In Your Body Step 3: Journal Prompts To Get It Off Your Chest Step 4: Whole Self Integration + Journal Prompts More resources: Episode 033: Create a More Supportive Relationship with Yourself Episode 036: Meditation for When You Need a Good Cry Find all Regenerating Images in Memory® episodes here Learn more about Somatic Journaling here 1:1 RIM Sessions with Karena

Do you ever wonder: Who am I beneath it all? Beneath the layers of expectations, the endless striving, the ways you've learned to fit in and keep going—who is the true you quietly waiting beneath the surface? In this episode of Somatic Healing Meditations, Karena guides you on a loving and profound journey inward to connect with (and embody) your true self. This powerful meditation utilizes Regenerating Images in Memory® to help you drop beneath the surface of your thoughts so you can connect with a more authentic part of yourself. Through this body-centered approach, you can access a deeper sense of self that feels intuitive, natural, and whole. Try it now and reconnect with the true essence of you! In this episode: How To Embody Your True Self: A Gentle Journey Back to Who You've Always Been Guided Meditation To Embody Your True Self (using Regenerating Images in Memory) Regulating Breathwork Felt Sense of Your True Self Embodying Your True Self Dialogue With Your True Self Related: try last week's Somatic Meditation To Connect With Your True Self!

It's time to move from managing stress to truly releasing it with this gentle and effective somatic practice. Stress isn't merely an emotional or mental state; it's a physical reality that permeates our entire being. In this episode of Somatic Healing Meditations, you'll discover a transformative, body-first approach to releasing stress from your nervous system and body. This Somatic Practice for Stress Release uses Self-Havening to support your nervous system, followed by Regenerating Images in Memory® to help you listen to your body, understand your stressors on a deeper level, and release stress at its source. You'll leave this somatic practice feeling more grounded, centered, and equipped with powerful tools to navigate stress with greater ease and resilience. This body-first approach also fosters a compassionate relationship with yourself, inviting you to listen, understand, and respond to your body's needs. __ In this episode: The Importance of A Somatic Approach To Stress Relief Somatic Practice For Stress Release: Self-Havening for nervous system support Regenerating Images in Memory for deeper understanding and relief Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here

What if you could manifest faster and with ease—by using a tool that shifts your energy and removes hidden blocks? In this episode, I sit down with Elaine Leek, an energy healer and facilitator of Regenerating Images in Memory (RIM), a transformative modality I've personally experienced for over two years. We spill the tea on the connection between energy work, chakras, and the art of manifesting your dreams. Here's what we dive into: The difference between “doing” and “being” in the manifestation process—and why it's a game changer. How energy blocks (like self-doubt or limiting beliefs) can keep your manifestations stuck in “almost there” mode. A behind-the-scenes look at RIM, a subconscious reprogramming technique originally designed for PTSD. My personal journey from feeling stuck to manifesting big results with Elaine's guidance. You'll also learn how to deepen your connection with yourself, strengthen your sense of trust, and accelerate your results—all while letting go of unnecessary effort. Ready to shift your energy and unlock your next level? Tune in to discover how aligning your inner world can transform your outer reality. Elaine's Instagram: https://www.instagram.com/elainesarahleek/ Elaines' Podcast: https://healingher.buzzsprout.com/ Book a session with Elaine: https://www.elainesarahleek.com/book-now  

I think the world needs those of us strong enough to act from compassion and authenticity now more than ever. That's why I've created a somatic meditation for inner strength, designed to help you connect with the depth and breadth of the true strength you carry within. This somatic meditation is a soothing journey inward that will guide you to uncover the beauty and brilliance of your authentic self and help you contact the truest essence of you that can guide you through the ebbs and flows of life. No matter how much or how little you already feel aware of your inner strength, this somatic meditation can help you understand it more deeply and embody it more fully. Iffirmations for Inner Strength: What if I have more strength, courage, and fortitude within me than I realize? What if I'm more than just my fears and anxieties? What if within me I have what it takes to face my challenges? What would it be like to stand strong in my own energy? What if I'm enough exactly as I am? What would it be like to consistently make choices that align with my deepest values, desires, and authenticity? What if my true inner strength is rooted in my authenticity and compassion? What if my true inner strength doesn't have to look like anyone else's? What if I can let go of the perceptions and habits that disempower me? What would it be like to embrace my bravest self? What would it be like to reclaim my power and strength from anywhere I left it in the past? What if it's safe for me to embody my full strength now even if I had to stay small in the past? What if it's safe for me to take up space and share my voice with the world? Who could I become if I allowed my inner strength to flow through me and fill me? In this episode The true essence of inner strength is compassion 3 part Somatic Meditation for Inner Strength: Self-Havening Iffirmations for Inner Strength Embodying Your Inner Strength with Regenerating Images in Memory Learn more about Havening Techniques and the science behind them Learn all about Iffirmations here

HEALTHY LIFESTYLE with Host & America's #1 Take Action Success Coach & Strategist Lori Anne Casdia chats with the Enoughness Guy Michael J. Kline. We discussed his amazing Tedx Talk about enoughness. How we go through life building the case we are enought, but don't build your enoughness when actually you simply uncover it. How he created the enoughness journey ... where he helps you uncover your enoughness by changing our emotional past to heal our stuck emotions and trauma.  "You were created enough, but life happens to convince us we're not enough" ... so true! His heroic 174 mile El Camino de Costa Rica and the life lessoned learned along the way .. and since.  Listen in Mike appeared to be the very model of success to everyone around him. He was the turn-around president of a franchise company with 35 locations, doing $175 million annually. He left the corporate world and moved to the mountains, where he opened a series of small businesses and dove into community involvement. Still, Mike never felt he was good enough. After fifty years of overcoming obstacles to create successes in work, marriage, health and happiness, nothing was enough. Trying everything from mindset work to meditation, breathwork, psychedelics and Regenerating Images in Memory (RIM), he dissolved his old stuck emotions and uncovered his natural enoughness. He is a six-time successful entrepreneur, the Senior Trainer at The RIM Institute, a transformational retreat leader and retreat center owner, and TEDx Speaker, and is known as The Enoughness Guy.Michael's TedX Talk ... Not to be missed.  Listen in https://youtu.be/HD1Q4_2EhPc?si=oQqrA4G-1DJURc3bThanks so much for your interest in my 5 Step To Enoughness Starter Kit. Here's the download, hope you enjoy it.To Contact:michaeljkline.comhttps://www.facebook.com/enoughnessguyhttps://www.linkedin.com/in/enoughnessguy/See Coach Lori Anne on her TV show "TAKE ACTION WITH COACH LORI ANNE" - Roku, Amazon Fire, YouTube, Facebook, Linked In, X/Twitter.  Find us on BOLD BRAVE TV "TAKE ACTION WITH COACH LORI ANNE" every Thursday night at 7PM EST. Like and Follow to get announcements and alerts. Join the NEW TAKE ACTION ACADEMY COMMUNITY - FREE for the first 100 MembersA Gift from Lori Anne: FREE 3 Steps To Cleaning Up Your Opens, Messes & Incompletes➡️ https://cd7d0cbc6a8f7696078f2b4c833d5a05.mykajabi.com/pl/2147660213Here is your access to Coach Lori Anne's Master Class:Vision & Goal Setting Master Class - Every First Friday of JanuaryActivation Board (vision board) Workshop - Every FebruarySpring into Action - Every AprilDream Big - Every NovemberOur Goal at Healthy Lifestyle is to empower minds, educate hearts, inspire action and ignite success so  you can choose to have a fulfilled Healthy, Emotional, Spiritual, and Physical life, to live the life you have always wanted and dreamedAbout Our HostShe's not just your average success guru; oh no, she's the guiding light on your journey to becoming the most vibrant, authentic version of yourself!Coach Lori Anne is America's #1 Take Action Success Coach & Strategist teaching founders and entrepreneurs how to put a sustainable business model under their dream and actualize their vision of success. Coach Lori Anne is a decision partner, delivering strategic distinctions, tailored tactics and key connections."As your coach, I make suggestions, You make decisions" ~ Coach Lori AnneCoach Lori Anne isn't just about boosting profits; she's on a mission to nurture your spirit, fuel your passions, and ignite the flames of growth within your soul. With a heart as expansive as the universe itself, she's dedicated to fostering a culture of love, kindness, and personal empowerment.Imagine a world where every setback is a stepping stone, every challenge a chance for growth, and every dream a seed waiting to bloom. That's the world Coach Lori Anne invites you to inhabit, where self-discovery is celebrated, and every moment is an opportunity to shine becoming the Next Best Version of Yourself.As a result of her work, Coach Lori Anne's clients grow their business anywhere of 75 to 200% over the course of 12-18 months.Through her gentle guidance and unwavering support, Coach Lori Anne helps you peel back the layers of self-doubt, revealing the radiant gem that lies within.

In today's digital age, social media has woven itself into the fabric of our daily lives, offering both connection and distraction at our fingertips. And while social media has some beautiful and supportive aspects, the algorithms behind it are designed to be highly addictive and manipulative. We scroll, hoping to find something uplifting, educational, or distracting, but we soon find ourselves lost in the unfulfilling world of doomscrolling. The endless scroll for dopamine hits can lead to significant costs: nervous system dysregulation, emotional exhaustion, and a disrupted sense of self. In this episode of Somatic Healing Meditations, you'll be guided to connect with your body in a way that gently regulates your nervous system. Then we'll use a body-centered emotional processing technique (called Regenerating Images in Memory®) to examine and process the deeper feelings, needs and desires that are driving your doomscrolling in the first place. This meditation can be incredibly regulating and clarifying, empowering you to create a more mindful relationship with technology—one that supports your well-being rather than depleting it. In this episode: Understanding The Cycle of Doomscrolling How To Stop Doomscrolling Somatic Meditation To Break Your Social Media Addiction (using Regenerating Images in Memory) Other episode mentioned: EPS 011 - Quick Exercise To Relax Your Nervous System

You've probably heard that in order to heal, you need to feel your emotions. This is absolutely true, but it can be hard to know HOW exactly to do that.In our fast-paced world, most of us are lost in our thoughts, disconnected from our bodies, and stuffing our true feelings.In this episode of Somatic Healing Meditations, I guide you on a soothing journey inward with a somatic meditation designed specifically to help you feel your emotions in a deep, body-centered way. This isn't about getting rid of feelings or over-analyzing them. It's about truly feeling and understanding them, allowing for natural emotional release and relief.___Episode timing:00:00 - Feel Your Emotions To Heal04:26 - Somatic Meditation To Feel Your Emotions (using Havening Techniques® and Regenerating Images in Memory®)29:55 - ConclusionLearn more about Havening Techniques and the science behind them___For a short time only, enrollment is open for my group coaching program, Rooted + Resilient.In Rooted + Resilient, you'll learn a tested and true approach to inner work that will not only help you heal the wounds from your past, but will also give you the tools you need to face any future challenges from a compassionate and empowered place.Learn more here!___Learn more about how to feel your emotions in The Feel It to Heal It Mini-Course!Offered totally free on my website, this mini-course can help you learn a body-centered approach to feeling your feelings in a healing way as you deepen your connection to the wisdom of your body.Enroll now!___Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseEnrolling now! Rooted + Resilient Group Program

While society often tells us to "stay strong" and suppress our tears, the truth is that allowing ourselves to cry when we need to is actually a profound act of self-care that supports our overall health and well-being.So, if you need a good cry right now, let's get those tears flowing with this gentle and supportive body-centered meditation for when you need a good cry.This gentle meditation will help you drop into your body and draw closer to the parts of you that need a good cry right now. By connecting with yourself and your feelings in this way, not only will it help you let your tears flow, but it will also help you connect with your feelings in a loving way that helps them move through you and naturally release.__Episode timing -00:00 - Health Benefits of Crying03:10 - Meditation For When You Need A Good Cry (using Regenerating Images in Memory®)28:24 - Conclusion__Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!Learn more and enroll here!__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-communityFree training: The Secret Wisdom of Your Triggers

If you're tired of being trapped in an endless loop of thoughts and long to find some peace from overthinking, it's time to dig deeper. In this episode of Somatic Healing Meditations, we explore the roots of overthinking and uncover why we fall into this exhausting habit in the first place.This Somatic Meditation to Stop Being an Overthinker is designed to help you break free from the mental treadmill by getting to the root of your overthinking. Instead of just trying to control or change your thoughts, you'll be guided to connect with the deeper emotions and body sensations that are driving this exhausting habit.__Episode timing:00:00 - Understand The Roots of Overthinking05:12 - Somatic Meditation to Stop Being An Overthinker (using Regenerating Images in Memory®)34:29 - Conclusion__This is part 2 in a 2-part series on How To Stop Overthinking Everything!Try the Somatic Practice to Stop Overthinking Everything from last week's episode as well!__Please join me for my upcoming free training, The Secret Wisdom of Your Triggers!This powerful 75-minute training will help you gain profound insights into the conflicts and repeating patterns in your life and learn to heal your core issues in a loving and integrated way!Learn more and enroll here!__Connect with Karena:@helloinnerlight on Instagram, and YouTubehelloinnerlight.comSomatic Healing Meditations homepageFree mini-course: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community: https://helloinnerlight.com/the-coregulation-communityFree training: The Secret Wisdom of Your Triggers

Creating a more supportive relationship with yourself means turning your attention inward, honoring your needs, feeling your feelings, and listening to your own inner voice.In today's guided meditation, we'll practice embracing our feelings and connecting with our inner world in a way that's soothing, clarifying, and deeply supportive. This meditation uses Havening Techniques® to help us connect with our bodies and find calm, followed by Regenerating Images in Memory® (RIM) to dive deeper.Episode timing:00:00 - You deserve a more supportive relationship with yourself03:50 - Guided Meditation to Create A More Supportive Relationship With Yourself: Havening for calm and connection15:38 - Guided Meditation to Create A More Supportive Relationship With Yourself: RIM to go deeper32:07 - ConclusionLearn more about Havening Techniques and the science behind them__

Enoughness. Do you have it? Don’t you want it? How to feel like you are enough by changing your feelings about your past with Regenerating Images in Memory. Our guest this week is the Enoughness Guy, Michael J Kline who argues that you don't build your enoughness, you uncover it. Regenerating Images in Memory (RIM) is a facilitated process developed by Deborah Sandella, PhD, which dips beneath the logical mind to leverage awareness of the body for emotional healing. Described as psychedelics without the psychedelics, RIM is a client-led process akin to a waking lucid dream which helps create new emotional memories around difficult experiences. Mike gives an example of how he resolved a pre-birth memory using RIM and how that helped him move into a place of feeling more joy in his life. After the break, Max asks a question about images that come up for him in waking life, and we wonder if this might be part of a spontaneous healing process even though the images are sometimes disturbing. We end by talking about emotions as a kind of feedback system in our life which tells us what is important. BIO: Michael Kline never felt he was good enough. After fifty years of overcoming obstacles to create successes in work, home, health and happiness, nothing was enough. Accessing non-ordinary states with meditation, psychedelics and Regenerating Images in Memory (RIM), he dissolved his old stuck emotions, healing trauma and uncovering his natural enoughness. Find our guest at: MichaelJKline.com, EnoughnessGuy.com, @EnoughnessGuy, https://www.facebook.com/groups/thepathtoenoughness Also, please watch his recent TEDx talk entitled “Why You Never Feel Good Enough”: https://youtu.be/HD1Q4_2EhPc?si=oQqrA4G-1DJURc3b This show, episode number 265, was recorded during a live broadcast on June 29, 2024 at KSQD.org, community radio of Santa Cruz. Intro and outro music by Mood Science. Ambient music new every week by Rick Kleffel. Archived music can be found at Pandemiad.com. Many thanks to Rick Kleffel for also engineering the show and to Tony Russomano for the phones. SHARE A DREAM FOR THE SHOW or a question by emailing Katherine Bell at katherine@ksqd.org. Follow on FB and IG @ExperientialDreamwork #thedreamjournal. To learn more or to inquire about exploring your own dreams go to ExperientialDreamwork.com. The Dream Journal aims to: Increase awareness of and appreciation for nightly dreams. Inspire dream sharing and other kinds of dream exploration as a way of adding depth and meaningfulness to lives and relationships. Improve society by the increased empathy, emotional balance, and sense of wonder which dream exploration invites. The Dream Journal is produced at and airs on KSQD Santa Cruz, 90.7 FM. Catch it streaming LIVE at KSQD.org 10-11am Pacific Time on Saturdays. Call or text with your dreams or questions at 831-900-5773 or email at onair@ksqd.org. Podcasts are available on all major podcast platforms released the Monday following the live show. The complete KSQD Dream Journal podcast page can be found at ksqd.org/the-dream-journal/. Now also available on PRX at Exchange.prx.org/series/45206-the-dream-journal Note that closed captioning is available on the YouTube version of this podcast and an automatically generated transcript is available at Apple Podcasts. Thanks for being a Dream Journal listener! Available on all major podcast platforms. Rate it, review it, subscribe and tell your friends.

There's a phase between visualising your desires and manifesting them in your life, and this is called the integration phase.   After years of experiencing energy shifts which have helped me bring my dream career path to fruition, I noticed that there were patterns which would happen after the shifts. This didn't only happen to me, it was an observed trend with others who'd experienced Regenerating Images in Memory, Reiki, or even Kinesiology.   In today's episode, part 1 of a 2-part series, we're exploring the experience of the integration phase.   If you have any questions or requests, please reach out to me via Instagram @missfernandez__.  

Instead of striving to be your best self or your highest self, what would it feel like to be your FAVORITE self? Your favorite self is the most authentic and joyful version of you, defined entirely by your own values, desires, and passions. It's free from the pressures of perfection and societal expectations, focusing instead on what genuinely makes you happy and fulfilled.In this guided meditation to be your favorite self, you'll embark on a soothing journey to connect with your favorite self using the powerful technique of Regenerating Images in Memory® (RIM). This method allows you to bypass surface thoughts and dive deeply into your true feelings and desires, uncovering the authentic self that resides within you.Episode timing00:00 - What it means to be your favorite self03:30 - Be Your Favorite Self Guided Meditation23:44 - Conclusion__Other episodes mentioned:Somatic Meditation for Emotional ReleaseCalm Down When Triggered__

Have you ever wondered what's really happening inside your brain when you feel overwhelmed or stressed? What if you could tap into neuroscience tools to not only manage these feelings, but actually improve your overall quality of life? And imagine if there were ways to dissolve the root causes of emotional blocks that hold you back from success and happiness?Enter Dr. Deb Sandella, a pioneering psychologist and the creator of the revolutionary emotional processing system known as the ‘Regenerating Images in Memory' (RIM®) Method. Deb's innovative 'inner technology' empowers people to tackle emotions at their core, clear hidden blockages and enhance mental health. We are HUGE fans of her method in our business. (We buy all our SheLaunch members a RIM® session — and each and every time, it's amazing to see the transformation they go through.) So I'm thrilled to be able to sit down with her, share her expertise with you, and allow you to witness the incredible potential of this method for yourself.Press play to learn: what emotions really are, how they get trapped inside us, the science behind the RIM® Method, why unblocking your emotions can clear the way for massive success, real-life success stories from people who've used this method, and proactive steps you can take to ensure emotional wellbeing for yourself and your children.So if you're looking to reduce stress, enhance your emotional health, and unlock your true potential, then press play now… This one's for you.Join SheLaunch: www.shelaunch.comHead to www.melissaambrosini.com/585 for the show notes.Join my newsletter: www.melissaambrosini.com/newsletterGet my FREE ZenTone Meditation: www.melissaambrosini.com/zentoneFollow me on Instagram: @melissaambrosiniGet Time Magic: www.timemagic.me Hosted on Acast. See acast.com/privacy for more information.

Welcome to this soothing somatic meditation for when the world feels out of control. I designed it to be a sanctuary where you can soothe your nervous system and connect with your loving inner voice amidst the chaos of the world.As you listen, you'll be gently guided to use my 2 favorite emotional processing techniques: Havening Techniques® and Regenerating Images in Memory® to feel your feelings, soothe your nervous system, and let your emotions move through you so you can connect more deeply with your wise and loving inner voice that can carry you through. This is your time to be with yourself, to honor your feelings, and to let your emotions move through you.Episode timing00:00 - Taking care of yourself when the world feels out of control03:22 - Soothing Somatic Meditation Part 1: Soothe your distress with Havening Techniques®17:05 - Soothing Somatic Meditation Part 2: Body-centered emotional processing using Regenerating Images in Memory®31:25 - ConclusionLearn more about Havening Techniques and the science behind them__

Discover the transformative power of having your own back!In this episode of Somatic Healing Meditations, Karena guides you through a Somatic Meditation to Have Your Own Back (More and More)! Through a somatically informed perspective, we'll explore how to authentically redefine and rewire our relationships with ourselves by connecting more deeply with our feelings and listening more closely to our true needs and desires.You'll leave feeling more connected, compassionate, and with a deeper understanding of how to have your own back more and more moving forward.Episode timing:00:00 - Discover the power of having your own back06:40 - Somatic Meditation to Have Your Own Back: Body-Centered Breath13:53 - Somatic Meditation to Have Your Own Back: Iffirmations to Have Your Own Back20:46 - Somatic Meditation to Have Your Own Back: Supporting Yourself More (using Regenerating Images in Memory®)39:46 - ConclusionLearn all about Iffirmations here__This episode is brought to you by The Co-Regulation Community! The Co-Regulation Community is my brand new offering to help you soothe your stress on a deep body level, while also rewiring your nervous system for more authenticity, resilience, and peace.Learn more here: https://helloinnerlight.com/the-coregulation-community__Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSomatic Healing Meditations homepageSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseJoin The Co-Regulation Community now!

Here is a powerful self-compassion practice that can help you process your emotions and find more self-understanding when you're struggling!In this episode of Somatic Healing Meditations, Karena guides you through a powerful parts work meditation for self-compassion.In this parts work meditation, you'll come into contact with a wounded or vulnerable part of yourself that's struggling and offer that part of you compassion, wisdom, and support in a body-centered and truly healing way.This can help you grow in self-compassion and self-understanding as well as help stuck emotions move through your body so that you get unstuck and feel some significant relief.Episode timing00:00 - The Healing Power of Self-Compassion04:16 - Parts Work Meditation for Self-Compassion (using Regenerating Images in Memory®)35:15 - ConclusionThis episode of Somatic Healing Meditations is brought to you by Karena's free minicourse: The Feel it to Heal it Mini-CourseIn five powerful mini-lessons, this course will teach you an effective body-centered way to connect with your feelings more, and then use that deepening awareness of your feelings as a tool for healing and authentic living.Enroll now!Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseSomatic Healing Meditations homepage

Do you ever find yourself holding back, playing small, or letting doubts and fears overshadow your brilliance? You're not alone. As sensitive souls, we often struggle to fully embrace our power and shine as our authentic selves in a world that sometimes feels overwhelming.But today, I invite you to embark on a journey toward more self-empowerment with me.Welcome to another episode of Somatic Healing Meditations, where we delve deep into the realms of self-discovery, healing, and empowerment.In this episode, I guide you on a powerful journey inwards so that you can open to more self-empowerment and deeply understand your unique and authentic personal power.What is Self-Empowerment?Self-empowerment is more than just a buzzword; it's a profound journey of self-love, resilience, and transformation. It's about recognizing our inherent worth and potential, daring to live boldly and unapologetically, and creating a life of purpose and joy. It's a courageous journey toward embodying our authenticity and owning our strength.Episode timing:00:00 - Embracing Your Power02:33 - Somatic Meditation for Self-Empowerment: Self-Havening to Calm Your Nervous System09:08 - Somatic Meditation for Self-Empowerment: Iffirmations for Self-Empowerment14:23 - Somatic Meditation for Self-Empowerment: Embodying Authentic Empowerment with Regenerating Images in Memory33:28 - ConclusionLearn more about Havening Techniques and the science behind themLearn all about Iffirmations hereIffirmations for Self-Empowerment:What if I can step into more confidence, authenticity, and empowerment?What would it be like to tap into my inner strength and clarity to support my dreams?Who would I become if I began to recognize my inherent worth and embrace my authenticity?What would it be like to prioritize my big dreams and desires?What if I'm allowed to honor my needs and advocate for myself?What would it be like to own my strengths?What if I'm worthy of expanding and taking up space?What would it be like to fully acknowledge my worth?What would it be like to give myself permission to be unapologetically me?What if being unapologetically me is my birthright?What if being unapologetically me is my best route forward?What if I can unapologetically share my ideas, passions, and expertise?What if I'm the author of my own story?What would it be like to use my voice and act on my vision freely and without fear?What if the true essence of me is bigger than I know?What if I can lovingly accept a bigger version of me?What if I started to align with that expansive essence within more and more every day?What if I'm deserving of success and worthy of the good things life has to offer?What if I'm more powerful than I realize?What if I'm more powerful than I realize because …Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseSomatic Healing Meditations homepage

In the journey of self-healing and emotional growth, there's a profound yet often overlooked principle that holds immense transformative power: self-kindness. In a world where we're taught to prioritize toughness over tenderness, being kind to ourselves can feel like a radical act.But, when we cultivate self-kindness, our lives get better in every way!By learning to treat ourselves with warmth and gentleness, we buffer the stresses of life and face our challenges with greater ease and grace.Through the lens of self-kindness, we learn to approach our wounds and struggles with tender care and honest reflection.We learn to bear witness to our emotions and internal experience with gentleness. Rather than judging and suppressing our emotions, we learn to hold safe space for ourselves with loving awareness and acceptance.And, as we extend kindness to ourselves, we nurture a sense of trust and connection in our relationship with ourselves, which allows us to have a deeper connection to our own inner wisdom and authenticity.In this episode of Somatic Healing Meditations, Karena guides you through a somatic exercise for cultivating more self-kindness in a soothing and powerful way. This exercise is deeply regulating, plus it will help you understand and embody more self-kindness.Episode timing:00:00 - The power of cultivating self-kindness03:49 - About today's exercise05:08 - Somatic Exercise for self-kindness (using Havening®, iffirmations and Regenerating Images in Memory®)34:36 - Conclusion➡️ Enroll in the free Feel it to Heal it Mini-Course here!Learn more about Havening Techniques and the science behind themLearn more about Iffirmations hereIffirmations for Self-Kindness- What if I can soften my heart towards myself today?- What if I'm worthy of love and kindness … especially from myself?- What would it be like to consistently treat myself with more warmth and more kindness?- What if it's safe for me to become kinder and kinder to myself?- What if I could feel more appreciation for the beauty within me?- What if I could feel more acceptance for the struggle within me?- What if I can look beneath my stories of self judgment and connect more with my true self?- What if I could be gentle with myself even when things are difficult?- What if I can honor my imperfections and allow myself to grow from my mistakes?- Who could I become if I had more and more consistent access to self-compassion and kindness?- More and more I choose to be kind to myself.- More and more I choose me.Connect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseSomatic Healing Meditations homepage

One thing that most people don't realize is... SO MUCH of our stress, tension, overwhelm and confusion comes from suppressing our emotions instead of processing them in a way that allows them to be released.Suppressing our emotions also disconnects us from our inner wisdom and authenticity, cluttering our thoughts and making us more prone to mood swings, irritability, and physical ailments.But here's the good news: there's a way out. This somatic meditation for emotional release can help you connect with and give voice to your emotions in a way that helps them release naturally.Having an emotional release in this way can relieve a bunch of stress, decrease your internal tension, boost your mental and emotional wellbeing, and increase your compassionate self awareness. Learning to feel your feelings in this way is truly a vital part of self care and self regulation, plus it can pave the way for greater emotional resilience and authenticity in your life.Episode timing:00:00 - The benefits of emotional release02:47 - Somatic Meditation for Emotional Release (using Havening Techniques® and Regenerating Images in Memory®)29:41 - conclusionLearn more about Havening Techniques and the science behind themConnect with Karena:- @helloinnerlight on Instagram, YouTube and Insight Timer- Karena Neukirchner Lindell on LinkedIn- helloinnerlight.com- Sign up for Karena's free minicourse: The Feel it to Heal it Mini-Course- Somatic Healing Meditations homepage

In this episode, Kara has an inspiring conversation with Marty Reinhart about integrating healing and spirituality into business. They discuss Marty's personal healing journey, the power of energy work and meditation, and how to allow creativity and inspiration to flow through your business.Episode Topics:-Marty's path to embracing his healing journey-Using subconscious reprogramming to heal trauma-How meditation and being present allows ideas and inspiration to flow-Balancing systems with flow in business-The importance of self-care and elevating your vibrationInsights:-We all have the potential to heal others through our intentions, words and actions.-Inspiration can come through being present and allowing creativity to flow, not just hustling.-Having systems and structure in business is important, but so is allowing inspiration and ideas to come through an open presence.-Doing personal healing work allows you to show up as a more inspiring leader.-Take care of yourself first so you can inspire and help others from a place of abundance.Resources:-Learn more about Marty Reinhart on Instagram @marty_rinehart_vibe-Try meditation and energy healing like Regenerating Images and Memory (RIM)-Use journaling, dancing, singing, and time in nature to allow inspiration to flowFocus on your own healing path and self-care practices so you can show up as your best self in business and life. Be open to receiving inspiration and trust where it leads you!Connect with Kara:Website - http://www.kcdrealestate.com/ Email - kara@kdcrealestate.com Instagram - https://www.instagram.com/karachaffindonofrio/ Facebook - https://www.facebook.com/karachaffin1?_rdc=1&_rdr YouTube - https://www.youtube.com/user/KaraChaffin LinkedIn - https://www.linkedin.com/in/karachaffin/ Don't forget to visit freegiftfromkara.com for our special giveaway, the Dynamic Life Journal.

Connect with your future self to create more clarity and momentum towards your dreams and goals!Your future self can be a powerful source of compassion, support and guidance! Plus, research has shown that emotionally connecting with our future self can help us make decisions that are aligned with our highest and greatest good in the long term with more ease.In this episode of Somatic Healing Meditations, Karena guides you through a meditation to get guidance from your future self using Regenerating Images in Memory®. This relaxing meditation can help you connect with your future self to create more clarity about and momentum towards your dreams and goals!➡️➡️➡️ You can bring ANY situation in your life to this meditation and get guidance from your future self!Episode timing:00:00 - The benefits of future self meditation03:24 - Guidance from your future self meditation using Regenerating Images in Memory®28:55 - Conclusion

When we're on a healing journey, looking at our emotional triggers can be profoundly useful.When we know how to listen to them, our emotional triggers can guide us towards inner parts of ourselves that are calling out for healing.If we know how to pay attention, they can tell us so much about our limiting beliefs, unprocessed emotions, past pain and subconscious blocks.And learning to heal them deep at their subconscious roots can be one of the most transformational things we can do on our healing journey! Healing our triggers helps us connect with, integrate and heal the wounds from our past that have been affecting us and holding us back.In this episode of Somatic Healing Meditations, Karena guides you on a deep inner journey to uncover (and heal) the roots of your triggers using an emotional processing technique called Regenerating Images in Memory.00:00 - Emotional triggers show us what needs healing within05:00 - Regenerating Images in Memory explained05:30 - Exercise to heal your emotional triggers at the rootsFree replay of The Secret Wisdom of Your TriggersSign up for Karena's free minicourse: The Feel it to Heal it Mini-CourseConnect with Karena:@helloinnerlight on Instagram, YouTube and Insight TimerKarena Neukirchner Lindell on LinkedInhelloinnerlight.comSomatic Healing Meditations

Föstudagsgestirnir okkar í dag voru þær Erna Þórarinsdóttir og Eva Ásrún Albertsdóttir söngkonur sem byrjuðu ferilinn í heimabænum sínum, Akureyri, sungu með hljómsveitinni Hver og mynduðu svo sönghópinn Erna - Eva - Erna ásamt Ernu Gunnarsdóttur og síðar voru þær partur af Brunaliðinu fræga. Þær Erna og Eva voru t.d. kallaðar ríkisraddirnar þar sem þær rödduðu nánast allt sem kom út í fjölda mörg ár, á gríðarlega mörgum hljómplötum, voru bakraddir í tónlistarþáttum í sjónvarpi og svo auðvitað í Söngvakeppni sjónvarpsins. Þær fóru líka nokkrum sinnum út sem bakraddir í sjálfa Eurovisionkeppnina. Í dag hafa þær báðar áhuga á andlegri líðan og meðferð, Erna menntaði sig í sálgæslu og vinnur meðal annars á Landspítalanum. Eva hefur nýlokið meistaranámi í því sem kallað er RIM, eða Regenerating Images in Memory, aðferð við að hjálpa fólki meðal annars við að takast á við erfiðar tilfinningar, minningar, áföll og vanlíðan. Í matarspjalli dagsins sögðum við skilið við hollustuna og töluðum um nammi, sælgæti. Þetta átti að vera spjall eingöngu um íslenskt nammi í þetta sinn, en það fór nú ekki alveg þannig. Sigurlaug Margrét hafði auðvitað sterkar skoðanir á þessu eins og öllu í matarspjallinu. Tónlist í þættinum í dag: Funheitur / Pláhnetan (Friðrik Sturluson og Stefán Hilmarsson) Leiðarljós / Snörunar (Gunnar Þórðarson og Friðrik Erlingsson) Fyrir utan gluggann minn / Snörurnar (Gunnar Þórðarson og Friðrik Erlingsson) UMSJÓN: GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Föstudagsgestirnir okkar í dag voru þær Erna Þórarinsdóttir og Eva Ásrún Albertsdóttir söngkonur sem byrjuðu ferilinn í heimabænum sínum, Akureyri, sungu með hljómsveitinni Hver og mynduðu svo sönghópinn Erna - Eva - Erna ásamt Ernu Gunnarsdóttur og síðar voru þær partur af Brunaliðinu fræga. Þær Erna og Eva voru t.d. kallaðar ríkisraddirnar þar sem þær rödduðu nánast allt sem kom út í fjölda mörg ár, á gríðarlega mörgum hljómplötum, voru bakraddir í tónlistarþáttum í sjónvarpi og svo auðvitað í Söngvakeppni sjónvarpsins. Þær fóru líka nokkrum sinnum út sem bakraddir í sjálfa Eurovisionkeppnina. Í dag hafa þær báðar áhuga á andlegri líðan og meðferð, Erna menntaði sig í sálgæslu og vinnur meðal annars á Landspítalanum. Eva hefur nýlokið meistaranámi í því sem kallað er RIM, eða Regenerating Images in Memory, aðferð við að hjálpa fólki meðal annars við að takast á við erfiðar tilfinningar, minningar, áföll og vanlíðan. Í matarspjalli dagsins sögðum við skilið við hollustuna og töluðum um nammi, sælgæti. Þetta átti að vera spjall eingöngu um íslenskt nammi í þetta sinn, en það fór nú ekki alveg þannig. Sigurlaug Margrét hafði auðvitað sterkar skoðanir á þessu eins og öllu í matarspjallinu. Tónlist í þættinum í dag: Funheitur / Pláhnetan (Friðrik Sturluson og Stefán Hilmarsson) Leiðarljós / Snörunar (Gunnar Þórðarson og Friðrik Erlingsson) Fyrir utan gluggann minn / Snörurnar (Gunnar Þórðarson og Friðrik Erlingsson) UMSJÓN: GUÐRÚN GUNNARSDÓTTIR OG GUNNAR HANSSON

Our next guest, Brooke Ritchie, has led a full and diverse life. From living in a trailer park to becoming a nanny to some of the wealthiest people. And, Shelby, we've talked about this before.... the hard thing is...being surrounded by wealth, knowing what IS possible, but then we allow our limiting beliefs to hold us back! Girlfriend....we KNOW you are out there struggling with some of these same limiting beliefs. We love Brooke's vulnerability to share her story and how she's had to overcome her own limiting beliefs to live her best life as a coach and therapist. And Brooke will say that being a coach and therapist has been her life's work. It chose her. This calling has now allowed HER to help countless people to embody their true selves and achieve things they had feared were out of reach.  The good news is: You can change. But, girl...you have to take charge of interrupting old patterns and narratives by committing to doing the deep inner work. As a trauma-informed mindset coach and therapist Brooke helps people overcome self-worth issues & mindset blocks so they can make quantum leaps in every aspect of their lives. Imagine what your life would look like if you actually felt worthy. What conversations would you have? And with who? What kind of money could you make? Where would you spend your vacations? And who would you wake up next to?  Brooke has a Master's degree in Somatic Psychology and works as a Registered Associate Marriage and Family Therapist. She is certified as a Neuro-Linguistic Programming Practitioner and is trained in The Mastery Method Coaching, Deep Transformational Coaching, EMDR Therapy, & Regenerating Images in Memory. Let's just say girl has done it all and in this episode, she walks us through some of the tools and techniques she uses to help her clients achieve the freedom and transformation they seek. In this episode, Brooke teaches us: When we experience a trauma, it leaves an open loop in our brain. So, each time the brain experiences something similar it catalogues it as a comparable experience and triggers the same feelings as we had during the initial experience...creating these repetitive narratives. We can identify the open loop and reparent that inner child to provide them what they need to close the loop. We can use hypnosis to down shift our brain waves into a slower theta state, taking the frontal cortex offline, so that your brain is operating at the same wave length that it is between the ages of 0-7. In this way you can dig into your subconscious and repeater neural pathways. You are already in hypnosis 2x a day. Right as you are falling asleep and then as you wake up in the morning. These become opportunistic moments to do some. your inner work. EMDR stands for eye movement desensitization reprocessing and is a therapeutic method of using bilateral stimulation of the brain to help the individual reshape the way they think about the traumas that happened to them. In order to expand your thinking and vision a future that is even broader that you know today, you can evaluate who you're spending time with. You absorb the mindset of those you spend your time with. When you expand your circle of friends, you expand your mind. When facing a block or limiting belief, ask yourself: "Is (this block) true?" Then, "Can I absolutely believe it's true?" "How do you react when you think or hear this thought" "If it is not true, what could be possible and who could you be without the thought?" If you love this show....please.subscribe and leave us a review. I keep getting notes through our FB page and email that people are loving this show...but, girl when you leave us a review here it helps boost our show so that other women out there, just like you, can find us. You can find Brooke at: Facebook | brookieritchie IG | brookieritchie LinkedIn Website Offer| https://www.brookeritchiecoaching.com/ Make sure we're connected: FB | Dear Midlife and IG | @DearMidlife

Our next guest, Brooke Ritchie, has led a full and diverse life. From living in a trailer park to becoming a nanny to some of the wealthiest people. And, Shelby, we've talked about this before.... the hard thing is...being surrounded by wealth, knowing what IS possible, but then we allow our limiting beliefs to hold us back! Girlfriend....we KNOW you are out there struggling with some of these same limiting beliefs. We love Brooke's vulnerability to share her story and how she's had to overcome her own limiting beliefs to live her best life as a coach and therapist. And Brooke will say that being a coach and therapist has been her life's work. It chose her. This calling has now allowed HER to help countless people to embody their true selves and achieve things they had feared were out of reach. The good news is: You can change. But, girl...you have to take charge of interrupting old patterns and narratives by committing to doing the deep inner work. As a trauma-informed mindset coach and therapist Brooke helps people overcome self-worth issues & mindset blocks so they can make quantum leaps in every aspect of their lives. Imagine what your life would look like if you actually felt worthy. What conversations would you have? And with who? What kind of money could you make? Where would you spend your vacations? And who would you wake up next to? Brooke has a Master's degree in Somatic Psychology and works as a Registered Associate Marriage and Family Therapist. She is certified as a Neuro-Linguistic Programming Practitioner and is trained in The Mastery Method Coaching, Deep Transformational Coaching, EMDR Therapy, & Regenerating Images in Memory. Let's just say girl has done it all and in this episode, she walks us through some of the tools and techniques she uses to help her clients achieve the freedom and transformation they seek. In this episode, Brooke teaches us: When we experience a trauma, it leaves an open loop in our brain. So, each time the brain experiences something similar it catalogues it as a comparable experience and triggers the same feelings as we had during the initial experience...creating these repetitive narratives. We can identify the open loop and reparent that inner child to provide them what they need to close the loop. We can use hypnosis to down shift our brain waves into a slower theta state, taking the frontal cortex offline, so that your brain is operating at the same wave length that it is between the ages of 0-7. In this way you can dig into your subconscious and repeater neural pathways. You are already in hypnosis 2x a day. Right as you are falling asleep and then as you wake up in the morning. These become opportunistic moments to do some. your inner work. EMDR stands for eye movement desensitization reprocessing and is a therapeutic method of using bilateral stimulation of the brain to help the individual reshape the way they think about the traumas that happened to them. In order to expand your thinking and vision a future that is even broader that you know today, you can evaluate who you're spending time with. You absorb the mindset of those you spend your time with. When you expand your circle of friends, you expand your mind. When facing a block or limiting belief, ask yourself: "Is (this block) true?" Then, "Can I absolutely believe it's true?" "How do you react when you think or hear this thought" "If it is not true, what could be possible and who could you be without the thought?" If you love this show....please.subscribe and leave us a review. I keep getting notes through our FB page and email that people are loving this show...but, girl when you leave us a review here it helps boost our show so that other women out there, just like you, can find us. You can find Brooke at: Facebook | brookieritchie IG | brookieritchie LinkedIn Website Offer| https://www.brookeritchiecoaching.com/ Make sure we're connected: FB | Dear Midlife and IG | @DearMidlife

Jewelle (Colwell Boldt) Zehr is a Certified Trauma Recovery Coach and Certified Regenerating Images in Memory Facilitator. A trauma survivor herself, Jewelle created The Art of Onward, a platform where she guides clients to healing and rebuilding their lives after trauma by using the exact strategies that saved her own life. She studied at the Life Mastery Institute and is a member of the Energy Medicine Professional Association. In addition to her work as a coach, Jewelle is an award-winning actress, film and TV producer, and writer. She is the creator and executive producer of SkyeLove Pictures, an actor and voice-over artist for Dark Horse Talent, and the author of several books, including Gratitude Journal: Guided Daily Gratitude and Meditation Prompts. Jewelle joins me today to discuss how unhealed trauma impacts our physical health and how it manifested in her life as signs and symptoms of disease. She shares how the impact of unhealed trauma later led her to near death and how she had to strive for her own survival. She explains the fears that hinder people from seeking help and working through their trauma. She also discusses the Regenerating Images in Memory healing method and how it works and shares an example of how regenerating can give you back power. “We can hide from our trauma for many years, but our bodies can't. We can fake being that high-functioning trauma survivor until the body says, ‘Stop. I'm done. I'm out.'”  - Jewelle Zehr This week on the Trauma Hiders Club Podcast: Why time does not heal all wounds How trauma can pass down from mother to child The things we do when we're in a relationship with a narcissist Complex PTSD, Grave's disease, and how unhealed wounds showed up in Jewelle's life and physical health Why Jewelle is passionate about working to help other people heal Living a dual life as a trauma survivor and why you can't hide trauma from the body Toxic positivity and how it can re-traumatize people The Regenerating Images in Memory healing method How people experience results from doing healing work in different timelines What a Regenerating Images and Memory session looks like Resources Mentioned: Book: Goodbye, Hurt & Pain: 7 Simple Steps for Health, Love, and Success (Emotional Intelligence Book for a Life of Success) by Deborah Sandella Ph.D. Book: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Related Content: Healing from Betrayal Trauma with Jewelle (Colwell Boldt) Zehr Connect with Jewelle (Colwell Boldt) Zehr: The Art of Onward The Art of Onward on Instagram Heal & Rebuild after Trauma Facebook Group Jewelle Zehr on LinkedIn Jewelle Zehr on Instagram Book: Gratitude Journal: Guided Daily Gratitude and Meditation Prompts Email: theartofonward@gmail.com Where High Achievers Get Through Shit - TOGETHER Thanks for tuning into this week's episode of Trauma Hiders Club ‘The Podcast' with Karen Goldfinger Baker. If you enjoyed this episode, please subscribe and leave a review wherever you get your podcasts. Apple Podcasts | TuneIn | GooglePlay | Stitcher | Spotify | Amazon Music Be sure to share your favorite episodes on social media to help me reach more high achievers, like you. Join me on Facebook, Instagram, and LinkedIn and visit my website to discover the rules of Trauma Club and grab your free download: Discover 5 Ways Your Fuckery Is Getting In The Way of The Next Level of Your Success.See omnystudio.com/listener for privacy information.

Energy Shifting is one of the most powerful things you may ever experience as a person, and Regenerating Images in Memory is a modality which is a full-brain experience which accelerates these shifts. The thing about energy shifting is that once you have shifted from within, your physical self will have urges to do, think and act a certain way which may break you out of old habits; and while your mind may protest or question, for as long as you're leaning into the urge (ie. not resisting the urge), you will manifest exactly what you want (or more) because you are operating off the energy of your highest self. In this episode, we explore the modality: Regenerating Images in Memory and what it feels like as an experience. If you'd like to know more about the technicalities of Regenerating Images in Memory (aka RIM), check out Elaine's YouTube Channel: https://www.youtube.com/channel/UCrmiTWamqmGCcaZG311lRpA Connect with Elaine: https://www.instagram.com/elainesarahleek/ https://podcasts.apple.com/us/podcast/authentic-alignment/id1590197786 https://www.elainesarahleek.com/    =======================   Feeling like something is misaligned in your business?  Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. Discover which of the 3 pillars of alignment are fully aligned, or out of balance, so you can target and accelerate your clarity and course-correct to continue building the business of your dreams! https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide Let's Connect!: https://www.instagram.com/missfernandez__   YouTube for Coaches & Healers Free Mastermind: https://event.webinarjam.com/channel/YFC-Masterclass  

When you go through energy healing, you experience the healing modality and then you go back into your life.  You may notice thoughts and feelings in disarray...or an overwhelming sense of the most common emotions of joy, sadness, loss and excitement all at the same time. Based on my experience, this is good news. In this episode, we break down what energy healing feels like in business and how it manifests as thoughts, feelings and behaviours.  If you meditate, you may be practiced with observing your thoughts. This same practice is the same one which I've found to be most supportive in the experience of energy healing in business.  If you're experiencing these feelings, thoughts, and sensations for the first time, know that this is part of the process. Allow yourself to feel, to heal; for the energy to move through you.  I hope you find this podcast helpful. As I was speaking it...a knew that I had universal support as I articulated the process of energy shifting and its manifestations in life and business. Thanks for joining me :) If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest. ********** Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide   ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek   Single RIM Session: https://bit.ly/rim-single-pod   3-Week Group RIM: https://bit.ly/rim-group-pod   16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod

What does your self-image have to do with the embodiment of your highest being? In this episode, you'll discover how to quantum leap into the manifestations you wish to bring into fruition. In order to shift your self-image in a long-term way, it helps to be aware of your current thoughts and behavioural patterns, because it's one thing to *think* that you embody the being who is in alignment with their desires, and another thing to simply embody that being. If you want to manifest passive income of $10k per month or more, does your being reflect that through aligned and inspired action, or does your being merely dream of this and wait for a "better time" to take action? Does your being worry that things will not fall into place if you boldly take action in a direction you've never done before, or does your being embody flow, and therefore value the placement of "mistakes" as detours in the right direction. I recently completed my final Regenerating Images in Memory session, and the final Pillar to integrate into my being and my life, was Embodiment in order to fully BECOME all of the shifts and realisations; to no longer look at these energetic shifts from a distance, but rather, to live them in every single moment of life. Embodiment of your highest self requires a shift from who you're being - the one that's created your current reality, to the one who is creating the next stage of growth for you. Maybe you want to deepen the joy which you've created in your work life by creating new systems that will allow you to focus your energy on things that bring you more joy than writing emails; maybe you want to expand on your vision, or bring in an extra $10k into your monthly revenue. How do you quantum leap into this? The best way to start is to understand the kind of self-image that is in alignment with these manifestations. How does that person think, feel, behave, flow, react (if relevant), or manage their reactions? How does this person organise their schedule (if relevant) to make space for these manifestations? If you're able to step into this kind of self-image, you skip the steps in between of trying to mesh your new desired reality to your current reality. Instead of struggling to mesh them, you simply shift your priorities to match your desired outcome. The reason why this can be tough for some of us is because it requires us to let go of old methods which worked and embrace new methods which have no current proof of working. In this shift, you completely lean into faith and trust...two things which are yet to project physical manifestations. Some of us may need to revisit things that we'd worked through in the past...core values and beliefs around self-worth, self-trust and self-value; some of us need to address any imbalances in our chakra system to understand which methods have gone out of alignment in the process of building what we now have, in order to realign to match our desires.  If you're in a place where things feel shaky, this is the ideal time to step into healing work, or to seek guidance or mentorship. Connect with expanders, and allow yourself to be surrounded by those who embody the life which you are bringing yourself into. This kind of proximity trains your brain on what it looks like to embody this reality.  I hope you enjoy this episode :) ********** Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

What if you discovered that you were going against the grain of your natural ability to manifest with speed? What if - the exact way that you are right now (inclusive of all of your desires, "flaws" and strengths) was all that you needed to manifest the results that you want in business? We are often influenced by the things that we see and read. Lots of articles and content on the internet teach "the success secrets" which include specific methods....which, in times where we want the answer to our next steps in business - are very attractive. But what if instead of being influenced by the external, we turned to meditation, journalling, scripting and inner healing to access the answers that we're looking for? In this podcast episode, you'll discover the answers that you've been looking for, and will see a new easier way of creating business strategies. You may be amazed, that these strategies are much simpler than you thought. Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

We think that if we think about money, and focus on financial goals, that eventually, we'll get the money that we want to attract. But what if you could get insight on a part of you - a part of your being - which is actually disconnected from receiving money? And from there, how do we bridge that gap? Until I discovered energy work, I thought that money was related to strategy; but when I looked at all the types of people in the world - why do some people without complex strategies continuously sit in receiving mode, while others who are burned out,  have been working on their business for years, consistently yo-yo their income? "Be, Do, Have" < The model for effortless attraction of desires. I'd heard of it before, but if the conscious mind THINKS that it is BEING in a way enough to effortlessly create wealth, then why isn't every hard working person effortlessly creating wealth? In this episode, you'll be able to hear whether any of your chakras are needing some TLC in order for you to reconcile your relationship with money via the self. Ultimately, money is energy. We are energy. And in this episode, you will witness what it's like to shift your internal understanding of yourself to align with the frequency of money. Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

We often think that we can THINK and DO our way to wealth and business success, but what do Chakras have to do with accelerating the speed of manifesting that wealth? Chakras are not often seen by the naked eye, and up until I experienced my own chakra balancing sessions did I even know what they look like, and what functions they really have. This is a true recount of how balancing chakras led to visions and clarity around WHY wealth (the kind of wealth which aligns with your definition of "riches" itself) had not yet aligned to my physical reality. In this episode, you'll hear of life experiences which you may be experiencing (without even knowing it), which create distance between you and. your ideal business. These stories are recounts of accessing the subconscious and higher self to see and fill any imbalances which had created a path down to disconnection from true wealth and joy. The truth is, as business owners, and people who have desires for our physical selves to connect with the things and experiences that we want to manifest, it's no denying that we operate from a conscious state, often forgetting that the frequency which drives our vibrations is sitting in memories and beliefs within the subconscious. The explanation in this podcast is my version of articulating how energy healing translates to practical thinking and behaviours which cause our reality to shift.  Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

When we talk about manifestations, we often forget that our conscious mind is the one which talks about the thoughts and actions that we take in order to bring these manifestations to life. In law of attraction, where the frequency of our vibrations is the marker of how close we are to bringing these manifestations to life, there is little conversation around what is happening in our subconscious minds. Imagine if our conscious mind had its own frequency and our subconscious mind had its own frequency too. How do you know if they are in alignment with each other? 1. By your manifestations NOT becoming tangible yet. Yes. But then, how do we get the subconscious and conscious frequency to align? Here is the short answer: by accessing your subconscious so that you can see what's going on in there. This podcast is part of a 3-part series related to accessing the subconscious and accessing the chakras to see which areas are out of balance and need alignment. In these episodes, listen out for any behaviours or thoughts which you may have experienced because these thoughts and behaviours are telltale signs of your connection with your desires. I share these stories as a way to translate esoteric experiences to the practical world.  If you want to know more about how to speed up your manifestations from the point of view of a "consumer" or person undergoing their own transformation via various mind and soul modalities, follow this podcast. Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

If you've been on the fence about trying energy healing...this episode is for you. You'll discover the physical feelings of healing from a cellular level...and its manifestations thereafter. I mean...I had this healing on Friday, and without directly working on anything related, made a $2500 sale on Monday night.  Theoretically, I'd known about the power of energy healing before...but knowing is different from experiencing. Imagine expanding yourself and then expanding your business results...without even really trying. YES. THIS IS ENERGY HEALING. Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

What type of business owner are you? Do make decisions based on intuition or logic, or both? Have you ever considered that when intuition has roots, that it may fuel you differently? More powerfully? What does this look like in business? Spirituality is such a powerful key player in the way business unfolds for us. I had knowledge of this...but in terms of that knowledge being embodied...well - 2021 has been the season for it all! Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance. https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide ********** Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek @elainesarahleek on Instagram Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM (On sale until 20 January): https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.  

Scorpio, new moon, in business, and life. I am definitely in the thick of my own learning and experiences in this world of moon cycles. And I am loving it. I'm also really grateful for those who send me messages about these. So I actually got sent his Scorpio New Moon affirmation, and it opened up this amazing discussion about what it means to be in business and life during this time. So I'll read out the affirmation. It says, I take my power back from situations, people and emotions that have consumed me in the past, today's new, I am free. I am my most powerful force, I forgive others and clear myself from energy that is not mine, and the stories that are not real. And the question was more like, you know, or I hope this resonates with you, or does this resonate with you? And I read it. And to be honest, I will say that this Scorpio season, I kind of felt like for me was like, not Cruzi. I felt as though yes, there were some new challenges. Of course, like as businesses growing and we're going in that direction, it kind of requires new ways of being. So in this season, I feel as though I was very internal, like I was very introspective. And then tada! That's when I realized that this affirmation I did resonate with it, I did resonate with it, except instead of it being external, it was internal. So let me explain where it says I take my power back from situations, people and emotions that have consumed me in the past. And then on the bottom, it says, I forgive others, including myself from energy that is not mine, and the stories that are not real. Now, if you know a little bit about, you know, when you do a little bit of personal development, or start understanding how your mind works, and the stories we create, around situations that we create meaning from, they're the things that cause us to feel a certain way. And so in this particular context, where it says I forgive others and clear myself from energy that is not mine, and stories that are not real. This was very much an internal process for me in this season. So how do I explain, instead of thinking as though, or feeling as though, it's the external world, that I am forgiving, and clearing myself from that energy, I realised that this season was really about forgiving myself, and clearing myself of energy that is not mine. When we're saying mine, and our true self, let's say if these were two characters, there's the ego, right, where the stories are created, and the way the stories live. And maybe they kind of feel like they have a life of their own. And then there's the other self, which is our true self, our authentic self, our highest self, maybe even. And so visiting this, I was like, wow, I get how this season has really felt impactful. I've been doing a little bit of what's called Shadow Work, but a lot of observing myself. So you know, when you get into meditation, there's that style where you go into meditation, and you just let your thoughts pass, they come in, you observe them, and just allow them to be so non judgement of those thoughts, non suppressing or non resistance of those thoughts. So if I see myself thinking about all the things that I need to do, I observed that I go, I see, I see, I'm thinking about that. And even saying that I see that I think about that is like an observation of another observation. It's kind of like, it is like Inception meditation. Well, that's the kind of meditation that I do, where I, I just observe my thoughts. And in the observation of those thoughts, I've been able to take that into my daily life. So as in you know, when I'm outside of that meditation, and I'm just in my life, I might be in a call for it with clients or preparing for the day. And I, I, I guess I've been practicing this for a while now. So I can bring myself to that awareness where I see what's going on or I see myself. And so drawing back to this, this affirmation. I realize that taking my power back from situations and people and emotions that have consumed me in the past, was really about the seeing the ego and being like, that's cool. I take my power back from you.... [the above is a section of the transcription]   Feeling like something is misaligned in your business? Download my free Business Alignment Guide from the link below. It is a 22-page journal-style guided business audit. It will reveal to you which of the 3 pillars of alignment are fully aligned, or out of balance.   https://kristine-fernandez.mykajabi.com/ebook-business-alignment-guide   **********   Want to experience your own life-changing shifts and release your blocks for easier manifestations? Book your  Regenerating Images in Memory (RIM) session with my healer, Elaine Leek   Single RIM Session: https://bit.ly/rim-single-pod 3-Week Group RIM: https://bit.ly/rim-group-pod 16-Week 1:1 RIM Program: https://bit.ly/rim-1-1-pod ********** If you have any questions or want to share any similar experiences, message me on instagram.com/missfernandez__ or instagram.com/market_and_manifest.

Take a journey with RIM Facilitator and Jungian Coach Jenn Schaefer. Forging A Life we go through initial shaping from birth to adulthood. We are formed by family and cultural conditioning as our inner child (subconscious) tries to navigate us safely through life. Using RIM Jenn Schaefer walks people back to their elemental intuitive self. In this hour you will not just discover Regenerating Images in Memory (RIM) you will experience it first hand!. This is going to be a powerful ride!

Dr Deb Sandella is an award winning psychotherapist with over 20 years of practise. She is the author of a best selling book ‘Goodbye Hurt & Pain' and is the founder of the Regenerating Images in Memory (RIM) institute, a groundbreaking form of psychotherapy which has been scientifically proven to reduce stress and improve the quality of life. In this episode you'll learn: A deeper understanding of what emotions actually are; Why we fight our emotions and how fighting them can actually cause physical illness; The #1 reason why the ‘law of attraction' does not work. And so much more! And don't forget...  We only spread our message when you share this knowledge with others that need it so if you enjoy this episode please share it on your social and tag @zanderfryer, and don't forget to subscribe to the podcast on iTunes and give us a 5 star rating so you don't miss any other great episodes. For more info on Zander and Sh*t You Don't Learn In College go to:  www.zanderfryer.com

Each of us has a natural emotional operating system that inherently knows how to boost positive feelings and dissolve negative ones. We need to know how to activate it, similar to an emotional self-cleaning oven that makes life easier, yet you still need to turn it on. Bestselling physician Larry Dossey describes it as “… a practical, down-to-earth method of realizing the immense potential that lies within everyone.” On this show, Dr. Toni and her guest Dr. Deb Sandella share with you how you can manifest your best life by promoting positive emotions within us by using a technique called RIM (regenerating images in memory). Dr. Deb Sandella is the author of the #1 International Bestseller “Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.” She is an award-winning psychotherapist, university professor, and the originator of the groundbreaking Regenerating Images in Memory (RIM®). Dr. Deb has been featured in the media—including USA TODAY, CBS, CNN, FOX, SELF, and SHAPE. learn more about Dr. Deb and RIM at www.Riminstitute.com

Each of us has a natural emotional operating system that inherently knows how to boost positive feelings and dissolve negative ones. We need to know how to activate it, similar to an emotional self-cleaning oven that makes life easier, yet you still need to turn it on. Bestselling physician Larry Dossey describes it as “… a practical, down-to-earth method of realizing the immense potential that lies within everyone.” On this show, Dr. Toni and her guest Dr. Deb Sandella share with you how you can manifest your best life by promoting positive emotions within us by using a technique called RIM (regenerating images in memory). Dr. Deb Sandella is the author of the #1 International Bestseller “Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.” She is an award-winning psychotherapist, university professor, and the originator of the groundbreaking Regenerating Images in Memory (RIM®). Dr. Deb has been featured in the media—including USA TODAY, CBS, CNN, FOX, SELF, and SHAPE. learn more about Dr. Deb and RIM at www.Riminstitute.com

Today, I’m joined by a woman who has truly embodied what it means to prosper and find purpose through adversity. Having experienced the devastating loss of her son to suicide at such a young age, as well as enduring repeated abuse throughout her childhood, Cathleen Elle is an incredible pillar of strength and is an example of how our tumultuous circumstances do not have to define us. Through the work she’s done as a nationally recognized speaker, best-selling author and sought-after Emotional Wellness Coach, Cathleen has enriched the lives of so many who have been affected by trauma and shared her journey of self-discovery and healing with the world. In this episode, Cathleen gives her candid recollection of the moments she realized what her true purpose in life was, how she learned to release the shame and guilt that had been holding her back for so long, as well as why it’s so important to speak openly on suicide prevention and awareness. To hear more of Cathleen’s amazing story, tune in to Episode 19 of Uncover Your Magic! Some Questions I Ask:Could you share where your journey started in getting you to where you are today? (4:42)Looking back on how tumultuous your son’s life was for him, did you ever ask yourself what you could have done differently during that time? (9:05)Could you talk about some of the signs you’ve seen that were a clear message from your son? (12:55)Where did you start in terms of healing? (19:43)What are your thoughts on how your own purpose is intertwined with Logan? (22:03)What modalities would you pass on to help others that have gone through hardships of their own? (24:54)Have you become more aware of your intuitive skills because of your son’s transition? (27:49)Were you consciously aware of not repeating the same patterns you had grown up around when you started having children of your own? (33:47)What piece of advice can you pass on to my listeners in order to help them reach their point of healing more efficiently? (47:22)What is one area of your life that you aim to work on every day? (49:22)In This Episode You Will Learn:Some background on Cathleen Elle (3:07) How Cathleen’s experience seeing a Medium helped her discover the note her son had left before his passing (10:33)What Cathleen’s healing process has taught her (17:44)Cathleen’s words for those who are considering suicide & Why it’s so important to speak openly about this topic (21:09)What Cathleen learned at Jack Canfields ‘One Day To Greatness’ that shifted her perspective on pain (25:45)Cathleen’s retelling of her time as a legislator writing Civil Unions for same-sex couples & How listening to her inner guidance gave her the ability to help others in a more concrete way (28:51) Cathleen’s journey to becoming a healer & Her explanation of ‘Regenerating Images in Memory (RIM)’ (30:05)Cathleen’s perspective on her past relationships & The process of forgiveness (35:42)How Cathleen learned to release the shame she was holding onto (39:22)Why Cathleen believes in leading with love over fear (40:43)What Cathleen learned during her session with Panache Desai (42:45)Let’s Connect!WebsiteFacebookInstagramConnect With Cathleen Elle:LinkedInTwitterInstagramWebsiteBook: ‘Women Who Rise’ Resources:Book: ‘The Surrender Experiment: My Journey into Life’s Perfection’ Author, Michael A. Singer Book: ‘You Are Enough’ Author, Panache Desai See acast.com/privacy for privacy and opt-out information.

We cover: * Reaching out without a smile * What can be gained from less busy-ness * Loving your younger self And much more... A native of Colorado, Rebecca is a life-long learner and jack of all trades: a Sign Language Interpreter, a Teacher, Landlord, mother to 3 adult children, and successful Inventor. Her greatest joy is watching people realize their own power. Rebecca is a Master Facilitator and Trainer of Regenerating Images in Memory, a powerful Emotional Processing tool used by therapists, coaches and counselors around the world. The whole of Rebecca's work is meeting people where they are, helping them to quickly and easily clear traumas, beliefs, or stories that are no longer serving them, and uncovering the truth of themselves. People are designed to be happy and heal; Rebecca helps them live that way. Stay connected with Rebecca Website: www.macleanlifecoaching.com Catch up on past conversations as well as see the entire lineup of contributors at the "A Handful of Hope" website: https://jessebrisendine.lpages.co/a-handful-of-hope

Macy Harjot Matarazzo aka Rev LunchLady is a Love Coach, Speaker, Improvisor, Puppeteer with BA in Theater and a Masters of Puppetry from Central School of Speech and Drama. Most recently performing as the Rev LunchLady, she brings her super-triple trademarked readings of vintage recipe cards to people who are hungry for tasty insights on their life. Her creative mission is focused on helping single women who want real lasting love to have the healing, tools and strategy to get there without sacrificing who they are. After working with Macy, women have the experience of living in full confidence where they can speak and be who they are, appreciating their true beauty, quirks and all, making it inevitable that the perfect love shows up. Macy brings her clients a magical combination of Regenerating Images in Memory (RIM) Facilitation to clear emotional blocks, Kundalini yoga and consciousness tools to help women who want to feel more connection, self-love, joy and purpose.   Macy's Unicorn Love Story Started With One Decision… "It’s amazing to think that ONE moment, ONE person, ONE “click to open” was the beginning of my love story. Since it’s changed everything in my life for the better. My job. My home. My town. My health. My awareness. I know I am lucky to have the kind of relationship I have… Larry totally adores me for who I am,  “gets me” and makes my life so much easier. People tell me all the time how CUTE we are and how LUCKY I am to have Larry in my life.  A funny, smart, creative jewish Doctor.  Jackpot! Truth is….it took THIRTY YEARS to find Larry." Tune in to hear the rest of their love story. www.BigHappyLove.com

In this segment of Inner Voice - Heartfelt Chat with Dr. Foojan on KMET 1490 AM / ABC News Radio (Regenerating Images in Memory), Dr. Foojan Zeine talks to Dr. Deborah Sandella, an award winning psychotherapist, university professor and the originator of the groundbreaking RIM method.  She is that author of Goodbye, Hurt and Pain – 7 simple steps for health, love and success.  Dr. Sandella talks about ways to listen and follow our emotions to give us information of our life. Dr. Foojan talks about the latest research about facial expressions don't tell the whole story of emotion. Researchers warn of drawing too-quick of conclusions about people's feelings.   

Welcome to the first ever episode of the Limitless Future Podcast. On this episode show host, Alex Suttle sits down with his two co-hosts Kya Liann and Andy Loria to recap and discuss an intense guided meditation that he recently took part in that shifted his perspective on the fear of death, the ability to be compassionate towards people who you strongly disagree with, as well as the ability to stay calm and collected in the middle of extremely stressful or even traumatic situations. The method used in this guided meditation is referred to as “Regenerating Images in Memory” and was created by Dr. Deb Sandella.  The specific version of this practice Alex took part in and recaps on this episode is called “Archetypal Images”.

Do you day dream? On today’s show, Sharon McRill, Owner of The Betty Brigade will be talking with Deb Sandella, award winning psychotherapist about Regenerating Images in Memory which helps solve emotional issues.Dr. Deb Sandella is an award-winning psychotherapist, author, university professor and originator of the RIM (Regenerating Images in Memory) Method.  Audiences love how she playfully and powerfully interacts with them to bring her message alive.  Dr. Deb has been acknowledged with professional awards, such as “Outstanding Clinical Specialist,” “research Excellence,” and an "EVVY Best Personal Growth Book Award."  Research finds her work significantly decreases symptoms of stress-related illness and increases quality-of-life.  Her work has been featured on radio, television and print.  She frequently shares the stage with Jack Canfield and they have coauthored a home-study program.  Her new book is Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.Follow Deb Sandella:Facebook: Facebook.com/TheRIMinstituteTwitter: @DrDebSandellaLinkedIn: linkedin.com/in/drdebsandellaFollow The Betty Brigade:Facebook -  www.facebook.com/thebettybrigadeTwitter - www.twitter.com/bettybrigadeLinkedIn - www.linkedin.com/company/the-betty-brigadePinterest - www.pinterest.com/prezbettyEQ quiz link:  http://www.riminstitute.com/eos-quiz 

Do you day dream? On today’s show, Sharon McRill, Owner of The Betty Brigade will be talking with Deb Sandella, award winning psychotherapist about Regenerating Images in Memory which helps solve emotional issues.Dr. Deb Sandella is an award-winning psychotherapist, author, university professor and originator of the RIM (Regenerating Images in Memory) Method.  Audiences love how she playfully and powerfully interacts with them to bring her message alive.  Dr. Deb has been acknowledged with professional awards, such as “Outstanding Clinical Specialist,” “research Excellence,” and an "EVVY Best Personal Growth Book Award."  Research finds her work significantly decreases symptoms of stress-related illness and increases quality-of-life.  Her work has been featured on radio, television and print.  She frequently shares the stage with Jack Canfield and they have coauthored a home-study program.  Her new book is Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.Follow Deb Sandella:Facebook: Facebook.com/TheRIMinstituteTwitter: @DrDebSandellaLinkedIn: linkedin.com/in/drdebsandellaFollow The Betty Brigade:Facebook -  www.facebook.com/thebettybrigadeTwitter - www.twitter.com/bettybrigadeLinkedIn - www.linkedin.com/company/the-betty-brigadePinterest - www.pinterest.com/prezbettyEQ quiz link:  http://www.riminstitute.com/eos-quiz 

What if you could dissolve a stuck feeling, or a traumatic memory, with ease? And that you could then live a more full and graceful life, with the resulting feeling of freedom? Wouldn’t that get your attention? Join host Laurie Seymour's guest, Dr. Deb Sandella, as she shares her revolutionary method, Regenerating Images in Memory (RIM).  - Imagination as the Interpreter and Initiator - Emotions are our feedback system - We are both Humanity and Presence - How people can use RIM for themselves - How RIM is a tool designed for these turbulent times Deborah Sandella, PhD, RN, is author of the #1 International Bestseller “Goodbye Hurt & Pain, 7 Simple Steps to Health, Love and Success.”  She is an award-winning psychotherapist, university professor, and the originator of the groundbreaking RIM Method, which is a heavily-backed neuroscience tool proven to reduce stress and improve quality of life. She’s been featured in the media, including USA TODAY, CBS, and CNN.  She frequently shares the stage with Jack Canfield and is co-author of their “Awakening Power” meditation program. She can be reached at: www.GoodbyeHurtandPain.com  and https://www.riminstitute.com Laurie can be reached at www.thebacajourney.com Support this podcast at — https://redcircle.com/wisdom-talk-radio/donations