Market and Manifest

We dive into the interconnected relationship between the mind, body, and soul and how aligning all three can unlock the manifestation of your deepest desires. We explore the non-linear path of self-growth, the power of somatic awareness, and what it actually means to be in energetic alignment. Through personal stories and experiences with modalities like NLP (Neuro-Linguistic Programming) therapy, EMDR (Eye Movement Desensitization and Reprocessing), and energy healing, we look at how burnout, misalignment, or over-efforting are often invitations to reconnect with your full self. This isn't about doing more. It's about doing the inner work that sustains outer results. Key Takeaways: ✨ How the mind, body, and soul each play a unique role in manifestation ✨ Real-life experiences with burnout and the practices that helped with recovery ✨ Why self-growth is not linear and how to embrace the in-between moments ✨ The role of energy healing, NLP, and EMDR in releasing internal blocks ✨ How somatic work can reveal what mindset work alone cannot ✨ A grounded look at authentic pricing strategies for service-based entrepreneurs This episode is for you if you've been doing the mindset work but still feel stuck, or if you're seeking a more embodied and soul-aligned approach to growth and success. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

What if ease wasn't the reward but the way? In this episode of Speak, Easy, we explore how inviting ease into our lives can shift the way we manifest, work, and experience everyday responsibilities. We reflect on the difference between taking action from a place of love versus fear, and how embracing joy, rest, and presence can create powerful results. From choosing connection over hustle during a pivotal holiday season to evolving our mindset around productivity, we dive into how ease doesn't mean doing less. It means doing things differently. This is about transforming pressure into flow and redefining what it means to be in alignment. Key Takeaways: ✨ The energetic difference between working from fear versus working from love ✨ How rest and joy can become magnetizing forces in manifestation ✨ A personal story about choosing social joy and receiving unexpected breakthroughs ✨ The importance of mindset when integrating ease into busy seasons ✨ Practical shifts to help you soften into tasks without losing momentum ✨ Why ease is not laziness but a powerful high-frequency state This episode is for you if you're craving more flow in your work, feeling burnt out by your to-do list, or curious about how ease can actually amplify your results. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

When Passion Becomes Your Career: Navigating Growth, Blocks, and Alignment What if turning your passion into a career was just the beginning of the real work? In this episode of Speak Easy, we're exploring the complex, rewarding, and sometimes challenging path of building a career around what you love. We look at what it really means to transition from passion projects into professional commitments, and how to stay rooted in creativity even when external pressures start to build. We walk through the different stages of this journey—from the early excitement and "honeymoon" phase to the realities of maintenance, creative blocks, and evolving growth. Along the way, we talk about the role of self-awareness, the importance of conscious decision-making, and why loving your work doesn't always mean it will feel easy. Key Takeaways: ✨ How to navigate the shift from passion project to professional career ✨ Why imposter syndrome can arise (even with success) and how to move through it ✨ Understanding the different seasons of creative work ✨ Practical advice for staying motivated during growth and maintenance phases ✨ The lifelong journey of evolving with your passion instead of outgrowing it ✨ Finding sustainable joy in your career without losing your spark This episode is for you if you're blending creativity with career goals, managing new levels of visibility, or figuring out how to stay aligned with your passion as your life and work evolve. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

What if your dream life was already guaranteed—how would you show up today? In this episode of Speak Easy, we're diving into the connection between practical action, spiritual alignment, and the manifestation of our highest potential. We explore what it really means to move through life as if our greatest desires are inevitable, and how that mindset shift changes everything. We talk about what it takes to shift from corporate structures to soul-led ventures, how energy work like chakra balancing helps ground that transition, and why mindset upgrades must go hand in hand with real-world steps. This conversation blends clarity with courage—making space for both intuition and intentional movement. Key Takeaways: ✨ Why aligned action is just as important as spiritual insight ✨ The role of chakra balance in maintaining clarity and momentum ✨ What it means to act as if your dream life is inevitable ✨ How to leave behind outdated goals and redefine ambition ✨ Tips for upskilling and making informed choices with confidence ✨ How high-frequency living can look grounded, strategic, and intuitive This episode is for you if you're in a season of expansion, questioning the old ways of doing things, and leaning into a version of success that finally feels like you.   Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

What if the path to more abundance starts with doing less, not more? In this episode of Speak, Easy, we're exploring how ease, rest, and softness can be some of our most powerful tools for calling in abundance. Starting with a life update about reconnecting with someone from our past, we reflect on the unexpected ways manifestation works—especially when we allow ourselves to fully want what we want. We dive into the tension between productivity and presence, and what happens when we shift from striving to allowing. Through personal stories and real-world integration, we unpack how ease doesn't mean giving up—it means letting in. This episode invites us to reconsider how we work, create, and move through the world, especially when we're ready to do it on our own terms. Key Takeaways: ✨ The power of reconnecting and real-life proof of manifestation in motion ✨ How choosing ease can lead to deeper productivity and creativity ✨ The importance of allowing our desires without guilt or second-guessing ✨ How to experiment with routines that support flow instead of pressure ✨ Why shifting our mindset around effort can change everything ✨ Practical ways to blend ambition with rest and softness This episode is for you if you're craving more alignment in how you work, lead, and live—and you're ready to relax into a new way of receiving. Energy Healers, Facilitators, & Resources mentioned in this and/or past episodes:

What if the key to creating our dream life lies in the questions we're afraid to ask? In this episode of Speak, Easy, we're answering your biggest questions about manifestation, intuition, and career. We explore what happens when we start questioning long-held beliefs—especially around money, success, and personal alignment. We also dive into the evolution of content creation, the push-and-pull of staying consistent while allowing creative shifts, and the role intuition plays in making big business and life decisions. Plus, we reflect on what we choose to share publicly versus privately, how we manage anxiety, and our thoughts on diet and wellness. Key Takeaways: ✨ What happens when we outgrow old beliefs—and how it shapes our journey ✨ The evolving relationship with content creation and creative shifts ✨ A major business decision made purely on intuition—what led to it? ✨ The connection between alignment and personal relationships ✨ Navigating boundaries—what's shared on social media vs. the podcast ✨ Managing anxiety and personal approaches to wellness This episode is for you if you've ever questioned your beliefs, wondered if you're on the right path, or wanted to trust your intuition more deeply.   Timestamp: 00:00 Intro 00:32 Reading the Questions 02:49 Belief About Money and Freedom 18:24 Content Creation Journey 21:43 Intuition-Led Business Decisions 26:22 Falling Out of Alignment and Getting Back on Track 33:31 Choosing Self-Improvement 34:24 Understanding Respect in Relationships 36:32 Navigating Social Media Boundaries 38:14 Managing Anxiety: Techniques and Tips 48:40 The Role of Rice in Filipino Diet 01:01:01 Sharing Milestones with Close Ones 01:06:11 Conclusion __________   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.   __________   ➡️ Submit your podcast suggestion requests and feedback here. __________  

In this episode of Speak, Easy, we're answering your biggest questions about manifestation, breaking down why some common techniques may not be working, and exploring the role of belief systems, aligned action, and intuitive decision-making. In the first half of the episode, we dive into vision boarding and journaling—unpacking the subconscious blocks that might be holding us back. Through personal stories—including overcoming childhood money beliefs and the surprising connection between energy and physical wellness—we dive into the deeper layers of creating our reality. In the second half, we tackle how to stay positive when reality doesn't match our dreams and how to differentiate true desires from those shaped by external influences. Plus, we give a sneak peek into next episode's personal deep dive on overcoming misalignment and making intuitive business decisions. Key takeaways include: ✨ Why some manifestation techniques don't always work—and how to shift them ✨ How subconscious beliefs shape the speed and ease of manifestation ✨ The connection between money mindset, energy shifts, and physical well-being ✨ How to maintain alignment even when your reality doesn't match your vision ✨ The difference between true desires and those shaped by external expectations This episode is for you if you've ever felt stuck in your manifestation journey, questioned why things aren't happening, or wanted a deeper understanding of how energy and belief shape your reality. Because true manifestation isn't about doing more—it's about shifting the way we believe and receive. Timestamp: 00:00 Introduction and Episode Overview 00:36 Question 1: Why Isn't My Vision Board Working? 00:49 Exploring Internal Beliefs and Energetic 05:07 Personal Story: Money and Limiting Beliefs 17:20 Question 2: Holding the Vibe When Reality Feels Opposite 23:45 Question 3: Manifesting True Desires vs. External Influences 24:34 Understanding the Nature of Desires 25:34 Connecting Desires to Feelings and Manifestation 26:30 Practical Insights on Identifying True Desires 28:00 Personal Journey and Examples of Manifestation 30:54 Internal vs External Influences on Desires 37:16 Manifesting Fears and Overcoming Blocks 43:55 Exploring the Concept of Alignment 46:56 Q&A: Personal Experiences and Reflections 48:24 Conclusion __________ ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________

What if the key to success, fulfillment, and inner peace wasn't about pushing harder but about trusting our own natural rhythm? In this episode of Speak, Easy, we're diving into what it really means to move in alignment with our own flow—whether in business, relationships, or personal milestones. Through personal experiences, we reflect on how our understanding of time and space has evolved and why self-trust is the foundation of true harmony and productivity. From a pivotal moment at a restaurant to ongoing work with healer Elaine Sarah Leak, we explore how honoring our pace allows for greater ease, clarity, and success. We also discuss energy management and the subconscious mind's role in achieving our desires, highlighting how guilt-free alignment can lead to sustainable growth. Key takeaways include: ✨ The power of trusting our own rhythm in business, relationships, and life goals ✨ How shifting from force to flow creates more ease and alignment ✨ The role of the subconscious mind in shaping our desires and outcomes ✨ Energy management strategies for sustainable success ✨ Why self-trust is the foundation of productivity and fulfillment This episode is for you if you've ever felt pressure to follow external timelines, struggled with guilt around slowing down, or wanted to cultivate a deeper trust in your own process. Because when you stop forcing and start flowing, everything shifts. Timestamps: 01:25 Personal Story: Dining Alone and Embracing Flexibility 02:39 The Journey of Trusting My Own Rhythm 03:38 Overcoming Traditional Time Management 05:10 Working with Elaine: A Transformative Experience 10:05 Applying Rhythm and Flow to Your Life 14:15 The Power of Rest and Action 23:12 Mindset, Body, and Energetics: A Holistic Approach Energy Healers & Facilitators mentioned in this and/or past episodes:

What if the difference between manifesting your desires and feeling stuck comes down to one simple shift—are you surrendering, or are you giving up? In this episode of Speak Easy, we're breaking down the fine line between these two mindsets and how they shape the way we navigate personal growth, challenges, and manifestation. Kristine shares her own experiments with surrender and giving up, revealing how each one impacts the speed, ease, and quality of what we call into our lives. She reflects on moments of business failures, the pressures of job searching, and how her approach influenced the outcomes. We explore the role of frequency, subconscious beliefs, and energetics in shaping reality—plus how practices like kinesiology and Regenerating Images in Memory (RIM) can help us align with our highest self. Key takeaways include:  ✨ The key differences between surrendering and giving up—and why one feels lighter while the other feels heavier  ✨ How your subconscious beliefs shape the speed and ease of manifestation  ✨ Why both surrender and giving up can lead to desired outcomes (depending on your overall energy)  ✨ The role of faith, alignment, and detachment in calling in what you truly want  ✨ Real-life experiences with kinesiology and RIM—and how they can shift everything This episode is for you if you've ever felt torn between holding on and letting go, or if you're curious about how to navigate life's uncertainties with more ease, trust, and alignment. Resources mentioned in this episode:

What if the key to moving forward isn't about doing more or waiting for things to happen—but finding the balance between aligned action and energetic attraction? In this episode of Speak Easy, Kristine unpacks the art of trusting your own rhythm—how to recognize when to take bold steps and when to lean back and let things unfold naturally. She shares insights on how self-trust, intuition, and energetic alignment play a crucial role in manifestation, decision-making, and personal growth. This episode explores how to clear the static that weakens your energy, how to differentiate forced effort from inspired action, and why sometimes, the best move is to wait and listen. Through personal reflections, energetic shifts, and real-life examples, Kristine guides listeners toward a more effortless, intuitive way of creating and attracting what they want. Key takeaways include:  ✨ How to recognize when to take action and when to lean back  ✨ The difference between aligned action and forcing an outcome  ✨ Why your personal rhythm matters more than external strategies  ✨ How self-trust builds energetic clarity and magnetism  ✨ Practical ways to navigate responsibilities while honoring your energy Tune in to discover how trusting your own rhythm can transform the way you create, attract, and show up in the world. Energy Healers & Facilitators mentioned in this and/or past episodes:

What if the very thing standing between you and your most authentic life is your own guard? In this episode of Speak Easy, we're peeling back the layers to explore what it really means to let your guard down—not just in romantic relationships, but in your daily life, career, and even the way you talk to yourself. Kristine shares insights fresh off the back of her latest kinesiology session (if you've been curious about what actually happens in those sessions, we've got you). From childhood patterns shaping how I approach planning and decision-making, to how being emotionally available can actually coexist with protecting your energy, this episode is a deep dive into what it means to live and love with your walls down. Key takeaways include: ✨ How our childhood experiences quietly shape the way we put up walls as adults ✨ The surprising link between planning habits and emotional safety ✨ Can you be emotionally available AND protect yourself from being hurt? (Yes—and here's how) ✨ Why toxic positivity is just another sneaky wall—and what true alignment actually looks like ✨ How naming your emotions (in real time) changes the game for communication, connection, and self-trust This is for you if you're craving deeper authenticity in how you show up for yourself, your relationships, and your life—and you're ready to stop performing and start living for real. 00:00 Introduction and Episode Overview 00:35 Kristine's Kinesiology Experience 03:01 Epiphanies and Personal Growth 14:37 The Art of Authenticity: Letting Your Guard Down 16:56 Understanding Emotional Availability 22:10 Toxic Positivity vs. True Alignment 31:33 Communicating Emotions Effectively 48:03 Conclusion and Final Thoughts __________ ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. __________

Are you happy or just comfortable? In this episode of Speak Easy, we explore the fine line between true happiness and staying in a familiar space. Kristine shares her journey—how achieving past goals shifted her motivation and the ongoing challenge of balancing ambition with contentment. We dive into the difference between fleeting emotions and lasting fulfillment. This episode focuses on understanding your patterns and the unique balance that supports personal growth. Key takeaways include: ✨ How to recognize true happiness and what sets it apart from comfort. ✨ The impact of past achievements on motivation and fulfillment. ✨ Ways to identify when you're expanding beyond your comfort zone. ✨ The role of self-awareness in growth and transformation. ✨ The benefits of energetic work and talk therapy in creating well-being. Tune in to explore how to create a life that thrives! 00:00 Introduction and Episode Overview 00:09 Defining Happiness vs. Comfort 00:51 Personal Experiences and Reflections 01:59 Challenges of Pushing Beyond Comfort 05:20 Finding Alignment and Personal Growth 07:25 Experimenting with Leadership Styles 10:02 Realizing True Contentment 12:56 Identifying Comfort Zones 19:38 Balancing Relationships and Business 23:00 Recognizing the Need for Growth 26:22 Pushing Beyond Comfort Zones 31:31 Embracing New Levels of Comfort 33:32 Reflecting on My Twenties and Thirties 34:11 The Joy of Flexibility and Giving Back 34:51 Balancing Growth and Sustainability 39:27 Signs of True Happiness and Fulfillment 41:39 Embracing Leadership and Bold Moves 59:31 Questions to Assess Your Contentment 01:05:16 The Power of Healing Modalities 01:10:17 Conclusion and Listener Engagement ______ ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. ______

What if understanding the stages of abundance could unlock a more effortless approach to manifestation? In this episode of Speak, Easy, we explore the three stages of true abundance—and why recognizing these stages can shift the way you manifest. We unpack why attracting small things often feels easier than manifesting big goals and share key takeaways from Kristine's first kinesiology session, which uncovered deeper subconscious patterns affecting Kristine's experiences with men and other life areas. This episode is beyond abundance—it's about self-awareness, energy management, and balancing masculine and feminine energies to create alignment in all aspects of life. We walk through how each stage of abundance brings unique lessons and opportunities for growth, guiding you toward a more fulfilling manifestation practice. Key takeaways include: The three stages of abundance—what they mean and how to navigate them. Why smaller manifestations often feel easier (and how to apply this to bigger goals). Insights from kinesiology: subconscious patterns that shape your relationships and desires. And we talk about how the modality is facilitated. The role of masculine and feminine energy in achieving true alignment. Practical steps to shift your energy and actions for effortless manifestation. Let's redefine abundance and align your energy for a more intentional and ease-filled manifestation journey. Tune in now to explore the three stages of abundance and unlock a new level of clarity and flow in your manifestations. ______ ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle. ______

Have you ever felt like you're doing all the “right” things when it comes to manifestation, yet something still feels off? Maybe you've set clear intentions, visualized your goals, and even seen some results—but now you're ready to refine and finesse the way you bring your desires to life. In this episode of Speak Easy, we explore the art of refining your manifestation method—not just setting goals, but mastering the way we align our thoughts, energy, and actions to create the life we want. Every time we've: ➡️ Focused on what we want and felt that initial excitement—only to get caught up in daily distractions. ➡️ Wondered whether obstacles in our path are setbacks or opportunities to refine our mindset. ➡️ Struggled with overthinking, second-guessing, or feeling “stuck” in the process. We've been given the chance to refine, adjust, and deepen our trust in the manifestation process. In this conversation, we discuss the subtle yet powerful shifts that make all the difference—from understanding when to let go of expectations to recognizing the role of universal support in making things happen. With that, consider this: How often do we trust that things are unfolding in our favor, even when the timing isn't what we expected? And what happens when we lean into refining, rather than resisting, the process?

What if we could create deeper, more authentic relationships—not by meeting more people, but by showing up as our truest selves? In this episode, we're diving into the real work of manifesting genuine connections, whether it's in friendships, work dynamics, or even those unexpected soul-level bonds. We're sharing the highs and lows of this journey, like figuring out how to turn surface-level “Hey, how are you?” moments into something real, and the mindset shifts that can help us move past our own walls. This isn't about doing life perfectly—it's about showing up, experimenting, and learning what feels good as we go. We'll talk about: The methods that can align our desires with the connections we're dreaming of How we can create space for ourselves in relationships without waiting for anyone else to do it? Why some relationships feel effortless and others don't—and how to make peace with that This isn't a blueprint—it's a chat about what's worked, what hasn't, and what we're still figuring out. So, if you're ready to deepen your connections and approach relationships with more ease, we're in this together. Let's keep building connections that feel like home.   -----   ➡️Submit your requests and questions here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.   -----  

What if you've been holding yourself back without even knowing it? In this episode, we're diving deep into the emotional layers of manifestation. We explore the 3-step process of Release, Unblock, and Manifest, unpacking how emotions play a pivotal role in shaping the life you dream of. Whether it's joy, sadness, anger, or peace, emotions aren't just feelings—they're signals, reflections, and powerful catalysts for change. We'll explore: How society conditions us to label emotions as "good" or "bad" and why that's holding us back The unexpected ways of releasing emotions clear the path to manifestation Practical techniques to lean into emotions, let them move through you, and transform your energy Through personal stories, epiphanies, and a little tough love, we'll show you how embracing the full spectrum of human emotion can unlock your magnetic potential. Ready to feel more aligned and empowered? Hit play and discover how releasing emotional blocks can help you embody the version of yourself you've always aspired to be. Let's redefine what it means to feel deeply and manifest effortlessly.   _____   ➡️Submit your requests and questions here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.   _____  

What if aligning your life with universal laws could unlock everything you've been manifesting? In this episode of Speak Easy, we explore the 12 universal laws and how they can serve as a framework for manifestation and self-discovery in 2025. This isn't just another spiritual deep dive—it's about experimenting with life, uncovering patterns, and learning to manifest with more ease and clarity. From understanding the Law of Divine Oneness to tapping into the Law of Gender, we explore how these principles shape everything from our thoughts to our external reality. I also share a personal life update, including how I navigated a self-imposed "silent retreat" over the festive season. Spoiler alert: it wasn't always easy, but it brought clarity about my rhythms, flow, and freedom. From redefining rest to learning to honour intuition, this period of reflection paved the way for powerful lessons on time, self-trust, and perceived expectations. Key takeaways include: The secret to aligning your vibration with your desires—and why it's more than just staying “in a good mood.” Why manifestation is both energetic and practical—and how inspired action bridges the gap. Lessons from a "silent retreat" on finding clarity and freedom—even when the world is bustling. How universal laws like Cause and Effect, Polarity, and Rhythm can deepen your self-awareness and enhance your manifestation practice. If you've been craving a mix of deep wisdom and actionable insights, this episode delivers. Let's turn 2025 into the year your manifestations come alive with ease and purpose. Tune in now to dive into the 12 universal laws, redefine your relationship with time and energy, and start manifesting with more alignment and flow.   -----   ⬇️Got requests or questions for future episodes? Submit them here: https://kristine-fernandez.mykajabi.com/speakeasy ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.   -----  

What if mastering your desires came down to the art of expressing what you truly want? In this final episode of the three-part series, we uncover the last 15 ways to supercharge your magnetism and align effortlessly with your dreams. From harnessing the power of your voice to understanding the role of neuroplasticity in manifestation, this episode is packed with insights designed to help you refine your approach and amplify your results. We explore: Finding your voice: How practicing self-expression becomes a magnet for your desires. The domino effect: Why small shifts in clarity lead to bigger, faster breakthroughs. The highly undervalued but super powerful game-changer: The secret to moving from stuck to unstoppable. Surrendering for success: The underrated magic of doing your best and letting go. We also dive into why accepting yourself as you are today—flaws, quirks, and all—can be the ultimate key to raising your frequency and attracting what you want. ✨ Got any requests or questions to submit? DM me on Instagram! Start your message with PODCAST (in all caps) and fire away!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if you could embody your desires and bring them to life with less effort and more ease? In this episode, we continue our three-part series on becoming magnetic to your desires, diving even deeper into the steps to align your frequency, actions, and mindset with your dreams. We skip the life update to go straight into the good stuff, starting with an inspiring quote that sets the tone for the episode. From there, we explore practical insights and fresh perspectives on manifestation, including: The mirror effect: How embodying the qualities you admire amplifies your magnetism. Locating your starting point: Why understanding where you are now changes the game for any area of life—relationships, health, or career. Balancing effort and ease: How to determine whether you're overdoing, underdoing, or just right, and how that impacts your frequency. The beauty of small steps: Why the concept of “something is better than nothing” can unlock surprising results. This conversation is all about experimenting with what works for you, finding flow in your actions, and tuning into the frequency that lets your desires unfold with ease. Plus, we share personal stories and practical examples to make these concepts actionable for your own journey.   ✨ Got any requests or questions to submit? DM me on Instagram! Start your message with PODCAST (in all caps) and fire away!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if you could amplify your natural magnetism to attract everything you desire? That's what we're exploring in this episode, the first of a three-part series designed to help you level up your manifestation game. Whether you're already feeling magnetic or just starting to embrace the idea, this conversation will take you deeper into the art of attraction. We kick things off with a personal life update about giving and how acts of kindness can shift your energy and reinforce abundance. (Spoiler: it's not always as straightforward as it sounds!) Then, we dive into the first five of 25 items on the list of what makes you magnetic, including: The invisible force: The ultimate foundation for living in flow, balancing action and rest, and staying aligned with your goals. The 3-part harmony: Why feeling great, okay, or even off-track is all part of the process. The beauty of endings: Learning how to surrender to endings while keeping the door open for what's next. The art of precision: The game-changing power of seeking guidance from those who've walked the path you aspire to. Ready to discover the secret sauce for turning your vision into reality? Tune in to find out how to shift your frequency, trust yourself, and navigate the twists and turns of the journey with ease and confidence.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle  

What if the key to becoming magnetic to your desires was less about doing more and more about aligning your energy? In this episode, we're setting the stage for a powerful three-part series, and it all starts here. We're diving into the art of balancing yin and yang energies when it comes to manifestation—because let's be real, swinging from hustle to total surrender can leave us feeling a bit... stuck. We spill the tea on: Personal stories of energetic alignment that might just give you goosebumps. The unexpected power of doing “just enough” to create space for miracles. How healing modalities like family constellation work and meditation can ripple out into your relationships in ways you didn't even imagine. This isn't about doing more or being perfect—it's about understanding how subtle shifts in your thoughts, feelings, and actions can make all the difference. Ready to explore what it feels like to embody your most magnetic self? Tune in and find out how to bridge the gap between where you are and where you want to be. ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if abundance and scarcity are two sides of the same coin—both essential, but one far easier to embody? In this episode, we explore the nuances behind these concepts and how they shape our experiences in health, wealth, and relationships. From primal survival instincts to the spiritual call for expansion, we unpack how these opposing forces coexist in our lives. Drawing from personal stories—romantic endings, evolving friendships, and the delicate balance of holding on versus letting go—we delve into the subconscious patterns that drive our choices. How do we shift from gripping tightly out of fear to opening up to infinite possibilities? The tension between survival instincts and the belief in infinite abundance. Personal experiments with scarcity and abundance—what happens when we trust? How our external realities mirror our inner embodiment of these states. Tune in for practical insights and soulful reflections that might just shift your perspective. Could loosening your grip be the secret to letting abundance flow? Dive in and decide for yourself!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if the next chapter of your life is just waiting for you to clarify your vision? In this episode, we're peeling back the layers of what it means to feel stuck, uninspired, or uncertain about what's next. Whether you're at the very beginning of your manifestation journey or you've already checked off big dreams from your vision board, this conversation will resonate. We explore: Why “not knowing” is often the precursor to a breakthrough. The art of waiting with intention and inviting in inspiration. Simple activities that light you up and spark clarity. How documenting patterns can reveal your true desires. Why allowing yourself to truly want what you want is key to unlocking your next step. If you've ever felt like you're coasting after achieving your goals or struggling to define what's next, this episode is a gentle yet energizing guide to rediscovering your path. Plus, stick around for the Q&A, where we dive into how to balance multiple passions while growing a thriving social media presence. Ready to embrace the unknown and spark your next big vision? Tune in now! ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.

What if you could manifest faster and with ease—by using a tool that shifts your energy and removes hidden blocks? In this episode, I sit down with Elaine Leek, an energy healer and facilitator of Regenerating Images in Memory (RIM), a transformative modality I've personally experienced for over two years. We spill the tea on the connection between energy work, chakras, and the art of manifesting your dreams. Here's what we dive into: The difference between “doing” and “being” in the manifestation process—and why it's a game changer. How energy blocks (like self-doubt or limiting beliefs) can keep your manifestations stuck in “almost there” mode. A behind-the-scenes look at RIM, a subconscious reprogramming technique originally designed for PTSD. My personal journey from feeling stuck to manifesting big results with Elaine's guidance. You'll also learn how to deepen your connection with yourself, strengthen your sense of trust, and accelerate your results—all while letting go of unnecessary effort. Ready to shift your energy and unlock your next level? Tune in to discover how aligning your inner world can transform your outer reality. Elaine's Instagram: https://www.instagram.com/elainesarahleek/ Elaines' Podcast: https://healingher.buzzsprout.com/ Book a session with Elaine: https://www.elainesarahleek.com/book-now  

What if the key to unlocking abundance in your life is buried in your DNA? In this episode, we dive deep into the transformational world of ancestral healing with Tessa, a specialist in Family Constellation work. Together, we explore how inherited patterns, beliefs, and traumas can influence your ability to manifest the life you desire—and how releasing them creates space for abundance. Tessa walks us through her fascinating healing modality, blending psychology, spirituality, and energy work, while sharing stories of breakthroughs that go beyond affirmations. From identifying hidden family loyalties to energetically handing back what's not yours to carry, this episode will have you rethinking the stories you've inherited. Here's a sneak peek at what we discuss: - How ancestral healing can reveal unconscious beliefs about money, success, and worthiness. - The science-meets-spirituality connection: how epigenetics explains inherited trauma. - Real-life transformations, like a client freeing himself from a generational "easy come, easy go" money mindset. - Why healing isn't just about clearing blocks—it's about honoring the gifts your ancestors have passed down. If you've ever felt stuck in a loop or like there's something holding you back despite your best efforts, this conversation will inspire you to explore what's beneath the surface. Lean in, get curious, and let's uncover what's been hiding in plain sight. Ready to rewrite your narrative and manifest abundance? Tune in now for insights, epiphanies, and the courage to heal! Where you can connect with Tessa Hayson: Instagram Website   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if the key to unlocking flow and dissolving blocks wasn't about adding more but about doing less? In this episode, we dive into those subtle shifts that remind us of the magic in simplicity—how a “back to basics” approach might just be the secret to moving forward. We explore: The seasons of feeling blocked and why they come up even when life feels good Entropy as a metaphor for maintaining spiritual wellness—think of it as a “spring cleaning” for the soul Simple tools like gratitude, energy management, and letting go that create space for new manifestations How staying grounded can help us release attachment to the “how” and enjoy the journey instead Plus, I answer a listener's question about my experiences with ayahuasca and mushrooms, sharing personal insights on these as modalities for healing and personal growth. Ready to let go, reset, and invite in a new energy? Join us for a conversation that just might be the gentle nudge you've been waiting for.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if your journey to healing led you through shadows you never knew existed? In this episode, we're diving deep into an experience I've hinted at but never fully unpacked—my journey with Ayahuasca. From the intense darkness to profound revelations, I'm sharing it all, from the depths of inner fears to life-changing insights. Here's what we get into: Facing the unknown: confronting shadows and coming face-to-face with long-held fears The rollercoaster of healing, from gentle shifts to life-altering awakenings Navigating between spirituality and personal beliefs, uncovering what it means to truly heal How RIM therapy unexpectedly became the golden bookend to a decade-long transformation This conversation explores the raw and real sides of a healing journey that's anything but linear. If you've been wondering whether alternative healing modalities are your next step, tune in to see if this experience resonates with you. Join me, and let's explore what it means to find light in the darkest corners of the soul.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if you've got the dream in sight, but can't shake the feeling that you're missing a key step? In this episode, we're diving into the non-linear world of manifesting big dreams. We're chatting about the ups, downs, and epiphanies that shape the journey from ordinary to extraordinary. It's all about taking leaps, trusting the process, and trying out unexpected ways to shift from “Is this really working?” to “Wow, I'm actually doing it!” Here's what we're covering: The secret sauce to the first manifestation breakthroughs Modalities that move the needle Trusting intuition without losing practicality Turning uncertainty into clarity If you're craving clarity and feel ready to experiment with what actually works, come join me—this is the kind of conversation that just might unlock your next move.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if the imposter syndrome you're feeling is actually a sign you're closer to your next quantum leap than ever before …or that you've indeed - had the leap already happen? In this episode, we dive deep into the connection between imposter syndrome and those rapid leaps of success. We break down the three specific stages where it tends to pop up and why it often shows up when you're on the brink of manifesting your desires. We explore: How imposter syndrome can emerge when success arrives faster than expected. The moment when mastery and recognition collide, leaving you questioning your worthiness. Why embodying your highest self before you see the proof can feel like stepping into uncharted territory. I also answer listener questions about overcoming limiting beliefs rooted in humble beginnings and balancing introversion with a public-facing business. From understanding how your body reacts to price tags to leveraging automation as an introvert—this episode is packed with practical takeaways to help you navigate your growth journey. Ready to reframe your imposter syndrome as a signal of progress? Tune in now!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if you could truly lean into trusting the process—knowing that everything is working out just as it should? In this episode, we break down the 3 steps to trusting the process, not just in theory but in how we can actually apply it in everyday life. We dive deep into why trust, while intangible, is built through small experiments and how self-trust plays a key role in this process.   We also talk about the power of manifestation and how aligning with your desires can open doors you didn't even know were there. Using life updates, I share personal stories of my own manifestations.   Ready to take your trust to the next level? We'll guide you through how to run “micro experiments,” tap into conscious creation, and reflect on the results. These are actionable steps you can apply right now to start building that muscle of trust—both in yourself and in the universe.   Tune in to learn how these small shifts can transform the way you show up in life, leaving you more aligned and open to the magic that's waiting for you!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if the energies closest to you are shaping your reality in ways you haven't even noticed? In this episode, we explore how the five people in your inner circle influence your frequency, habits, and how you manifest your desires. It's not just about physical proximity but whose energy is impacting your vibration and alignment with your goals.   We delve into the "manifestation mirror"—the idea that your external world reflects your internal vibration—and how the energy of those around you directly influences your thoughts, routines, and ultimately, your manifestations. From family dynamics to friendship vibes, we break down how these energetic interactions can either support or disrupt your alignment with your dream life. I'll also share some personal stories on how I've navigated tricky family relationships and unearthed blind spots that were holding me back.   Whether you're feeling stuck or just curious about how the people in your life are affecting your manifestations, this episode will help you take a closer look at your circle. So, as you go about your day, let's reflect on how the energy around you may be helping or hindering your manifestation journey!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What if you're already on the path to becoming a master manifestor but just need to fine-tune a few key steps to unlock your full potential? In this episode, we explore the 3 essential tools to help you master manifestation with ease, keeping you in alignment with your biggest goals and desires.   We dive into the power of focusing on your what while also embracing the how—not in a way that controls every detail, but by taking aligned actions that keep you on track without stressing over the outcome. I share personal stories, like navigating career changes and how staying open to unexpected opportunities can lead to some truly magical surprises.   If you love blending spirituality, self-growth, and practical business strategies with a fun, lighthearted twist, this episode is for you. Get ready for actionable tips to level up your manifesting game and attract the life you desire, all while enjoying the journey. So, grab a coffee, get cozy, and let's chat about how to refine your manifestation process for a life that feels aligned and abundant!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Aligning to abundance. Alignment has the power to change the trajectory of our lives. But here's the thing, it's more than just visualising abundance; it's about truly stepping into it, energetically and practically. We dive into the mindset shifts that help take you from "doing all the things" to focusing on the things that matter—whether it's growing your business, making more while working less, or simply creating more balance in your life.   We also explore how your beliefs around money, health, and relationships play a key role in shaping your experience of abundance. You know, those little thoughts that pop up when you're shopping or paying bills—they could be quietly shaping your reality! And of course, we chat about the beauty of doing less but receiving more (yes, it's possible!).   Tune in for a real, raw conversation about making small shifts to step fully into your aligned, abundant life. Ready to explore what abundance looks like for you?   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

In this episode, we're diving into the world of ease and flow—sounds dreamy, right? But let's get real, inviting ease into our lives isn't always, well, easy! We chat about what it means to truly welcome ease, not just in theory but in how we show up daily. Sometimes, it's about those little choices we make, like saying no to distractions (hello, Instagram rabbit holes) and yes to intentional actions that align with the life we're dreaming of.   We also get into the nitty-gritty of time management—think tracking where those precious minutes go and making space for what really matters. Plus, I share my journey with business systems and how diving into the uncomfortable parts (automation, anyone?) can actually create more flow. Oh, and let's not forget fitness! We explore how shifting our energy and habits can make committing to health feel less like a chore and more like a natural part of our day.   Ready to explore what ease and flow look like for you? Tune in to discover how a few small shifts can lead to a life that feels lighter and more in sync with your desires.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

In this episode, we explore how we manifest what we believe. “I've been broke, but I've never been poor" - a phrase I first came across when reading Rich Dad Poor Dad by Robert Kiyosaki...a phrase which powerfully reference the difference between a temporary state (aka broke), versus a permanent state (aka poor).   Having heard it the second time around recently, I was reminded that we manifest our reality based on our beliefs...and because beliefs have a sense of permanence to them (ie. they stay the same should we not take the opportunity for self-enquiry), it's super powerful to be able to see what thoughts and phrases we tell ourselves that are causing our reality to be exactly how we want it...or a little below par. Here are some key things we discuss:   Exploring our perceptions of wealth and self-image: How can feeling "inferior" shape our journey toward abundance, and how does an expansive mindset change everything? Self-image is key: We touch on the idea that if you're trying to bring your desires to life, it's crucial to evaluate how you see yourself. Are you embodying the person you need to be to achieve your dreams? Manifestation isn't just about belief—it's about alignment. What are the beliefs buried deep within us that affect how we behave, make decisions, and interact with the world? The concept of embodiment: We explore what it means to "embody" your desires, and how a shift in self-image can lead to quicker manifestations of your goals. Personal reflections on reality creation: Drawing from years of experience and powerful stories, we discuss the idea of "default settings" versus conscious creation—how much of our life is predetermined, and how much do we actively create? Neutralising energy: We discuss a practical method to bring expansive, confident energy from one area of life into another, sharing personal stories of how this shift has played out in real life. As always, we'd love to hear your thoughts. DM me on Instagram with any questions or topics you'd like to explore in future episodes. If you enjoy this episode, please consider sharing it with someone who might find it helpful or entertaining!   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

In this episode, we delve into a realisation that many of us may encounter later in life—the true power of certain foundational principles that guide our journey towards lasting success. Often, these principles don't seem glamorous at first, but they quietly shape our experiences and outcomes in profound ways.   We explore: ➡️ The first C: The subtle force that turns small, consistent actions into significant long-term results, even when the initial excitement fades. ➡️ The second C: The inevitable aspect of life that we can either resist or embrace as a catalyst for growth and transformation. ➡️ The third C: The underlying commitment that aligns our actions with our deepest values, helping us navigate challenges with resilience.   These elements, though not always obvious, form the bedrock of a fulfilling and abundant life. As we discuss them, we invite you to reflect on how they might already be at play in your own life, and where there might be opportunities to harness their power more effectively.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Have you ever wondered whether you're blocked from doing the thing you need to do to manifest what you want, OR if your struggle to bring your desires to fruition is a result of divine timeline (aka “it just wasn't meant to be”, “it's not time yet”).   I had asked myself this same question over the last 6 months about a particular thing related to wealth. I had the tools, skills, and resources - everything that one needs to expand their wealth with ease. But for some reason, it felt like I wasn't urgently jumping on the bandwagon to use all of those things to multiply wealth. This got me thinking - am I blocked, or am I flowing in harmony with universal energy, slotting perfectly into the timing of the universe? As far as I was concerned, I was doing all the things I could - in perfect order - and in time, things would come to fruition.    Was I right or was this all just some woo-woo bullshit?   In this episode, we unpack the steps necessary before digging into personal blocks and then discuss methods on how you can more quickly discover if you are blocked or if it is just a matter of divine timing before your truest desires come to life.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Only in my mid-thirties did I understand the term “people pleasing”.   I heard about it but hadn't associated with it likely because I hadn't identified that this was a state that one could be in. I hadn't yet reached the self-awareness to realise that every time I felt…   ➡️ Internally pressured to say yes to events and collaborations that felt misaligned.   ➡️ Frustrated when I'd agreed to do something or go somewhere when I really didn't want to and consequently had to spend time doing something or being somewhere I didn't want to be.   ➡️ Annoyed that something was now out of whack because I agreed to it.   This was all the result of “people pleasing”. All because I didn't want to be seen as a mean person or make others feel rejected, or that I didn't want to be seen as selfish or inconsiderate of others, OR that I didn't want to be seen as ungrateful to someone because I won't make the “effort” to meet them halfway.   Coincidentally, all of these supposed consequences had to do with “being seen as” and caring too much about what other people thought of me.   It makes a lot of sense why many of us would feel extremely challenged when putting a firm NO on the table.   In this episode, we discuss the very true possibility of finding your voice in the context of NO and how it's possible to be a kind, generous person and also be firm on your decisions as to where to spend your time, energy and money.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Going viral… It's something many people in the online space strive for, but what does it truly mean to go viral, and are you energetically ready to make it happen?   Sure, the excitement of going viral on social media is real. It's something that most business owners, content creators and personal brands aim for to expand their reach and grow their audience, customers and clients…   But there is more to it than following a trend, creating some visually appealing Reel or TikTok, or having 20k new followers in your audience… your energy, mindset, and intentions also come into play.   In today's episode, we're covering what it REALLY means to be an energetic match to go viral. I'll share with you my exciting yet complex experience of going viral in real-time and how this ties into concepts like quantum leaps, manifestations, and calibration.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

What can you anticipate when you're in the middle of a quantum leap?   Once you've created your vision board and are now connected (or re-connected) with your desires, whether it's health, wealth, love, or image… What happens next?   Is there such a thing as seamless integration and manifestation? If so, what does that look like?   In this episode, we talk about what happens in our inner and external worlds as we align with our desires.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Leaning into the desire of an influencer life or having an online presence accompanying your business calls for leadership skills.   In this episode, we talk about what it's like to consider your natural rhythm and flow as an effective way to grow your online presence and/or your business.   We also talk about what it's like to manage advice like “post twice or thrice a day” if you want to grow and apply it to your style of working.   ➡️ Want to know what it's really like to take content creation from hobby to career in less than 12 months? Check out my Exclusive Audio Series: Influencer Life and Business Bundle.  

Is influencer life just a part of being a business owner if your business is fuelled by your online presence? If so, what are the energetics behind this? In this episode, you'll discover the process of going from being a “normal” content creator where you're focused mainly on the craft of creating content and sharing with the public, to the stages of growth where your business starts to expand and the questions that you ask yourself go from “how can I improve the quality of this production” to “how comfortable am I with being seen?”   We also discuss the distinction between the certainty that growth and influence are on the horizon for you, versus the feeling that you are yet to believe that it's truly on the way.   This is part 1 of a 2-part series.  

When we manifest with speed and ease (and even learn the process of how to do that), it can lead us to believe that we've reached the end - a finish line of sorts. Where in reality, there's more to it.   Imagine getting your dream car, your dream house, and your dream relationship, and manifesting your dream business and career path…   Guess what happens after that? The (un)sexy task of ✨maintenance✨.   In this case, and in this episode, we continue our conversation about integration.   Integration is the thing that needs to take place for maintenance to flow naturally. Great maintenance results in great things - growth and the opportunity to thrive. It doesn't sound sexy but without maintenance, things can go in the opposite direction.   The good news is that by allowing and leaning into the process of integration, maintenance becomes a lot simpler as it becomes a more natural part of your being. Fresh thought patterns and fresh habits all whilst simultaneously giving ourselves all the grace and love one deserves during the process of integration.   Stick around till the end as I do a little Q&A!  

There's a phase between visualising your desires and manifesting them in your life, and this is called the integration phase.   After years of experiencing energy shifts which have helped me bring my dream career path to fruition, I noticed that there were patterns which would happen after the shifts. This didn't only happen to me, it was an observed trend with others who'd experienced Regenerating Images in Memory, Reiki, or even Kinesiology.   In today's episode, part 1 of a 2-part series, we're exploring the experience of the integration phase.   If you have any questions or requests, please reach out to me via Instagram @missfernandez__.  

Manifesting with speed and ease, whether in areas of career, business, love, money, or health sometimes raises the question…   “Is it destiny, or can I really create my reality?”.   In this episode, you'll learn about stories of those who have manifested with speed due to applying 1-2 ingredients of manifesting, and then opt to release their manifestations due to misalignment.   This sets them on a journey which allows them to experience the third ingredient which causes both alignment and retention of larger manifestations.   In this 2-part series on manifestation, we look at the combination of practical and esoteric processes, and you'll discover whether there is a gap in your process, or where you can make tweaks to supercharge your manifestation powers.   _________________ BOOK RECOMMENDATIONS:

Do you ever wonder why some people can manifest what they want, while others look like they stay in a cycle of ‘wanting' but not actually manifesting?   Or do you ever ask yourself… “Am I doing it right? Why are things taking so long?”.   Or do you find that you're manifesting certain things and it's become so easy to do that that it's become your norm, but when it comes to larger things, you feel like the results just aren't there?   As a whole, manifesting is a little more robust than visualising and feeling the things we desire, whether in career, money, relationships, business, or health.   You may have heard of things like “taking aligned action” to complete the steps or "setting the goal and then detaching from the result”.   After studying the different areas of energetics and behaviour, influenced by the mind and frequency, we uncover the 3 key ingredients to manifesting that are rarely addressed as a whole.    There is a reason why some people manifest with ease, and why it feels like some are living the same challenges.   In today's episode, we look at the combination of practical and esoteric processes, and you'll discover whether there's a gap in your process and where you can make tweaks to SUPERCHARGE your manifestation powers.   This is Part 1 of a 2-part series.   If you receive any lightbulb moments or have any questions, send me a DM on Instagram @missfernandez__.   ____________  

Today, we're getting a little vulnerable as I share my personal story of how a very shy young me transformed from someone who could barely talk or interact with anyone into a confident woman.   As a child, I was very shy and feared being an inconvenience, sounding silly, or being judged. I moved through many schools, not just within one country, but across different continents with different languages. This experience played a big role in shaping my confidence.   Fast forward to adulthood, I realised that if I didn't learn how to treat myself with respect and understand my fears, I would always live under their control.   I began my journey towards confidence by learning how to say "no" to people and situations.   I started to navigate and understand how to stay true to myself, and how to separate what I really wanted from what my old programming wanted.   I also learnt that being “shy” and being an introvert are two COMPLETELY different things.   And although I'm still on this journey - I finally found my voice and I hope that this episode inspires you to find your voice, too.  

In the second part of our series on dating and relationships, we'll dive into the world of dating again after a long-term breakup. We'll discuss shifting from expectations to exploration and understanding which version of yourself emerges with different people. Learn about attachment styles, refining what you want, and manifesting it. We'll cover trusting again, healing, and discovering the new you post-breakup. Finally, we'll touch on understanding your personal desires and how to achieve them, all while making your date nights spicy and exciting.  

In this first part of our two-part series, we'll focus on breaking up after a long-term relationship. Join me as I explore the complexities of dating and relationships, emphasising the importance of making mutual decisions and creating space for yourself. Discover how to find positive outcomes from relationships and what you need to start letting go. We'll delve into deep meditative states to understand sadness, learn how to release the past and manifest what you really want.  

In the second part of our series, I'll delve into my final career shift, revealing how it shaped my current path. I share five essential tips for personal growth and finding joy in success. Explore the dynamic interplay between pulling and pushing feelings in problem-solving, offering insights into navigating challenges with resilience and purpose.