Podcasts about Sambucus

This episode begins an intermittent series we'll be doing this year, covering the top-selling herbs in the United States and giving you our thoughts about them. From the perspective of a practicing herbalist, these herbs are frequently pigeon-holed into very narrow ranges of application – the “what is it good for” answers are quite limited! The Herbal Market Report from the American Botanical Council comes out every year, with data about herbal supplement sales for the prior year. Check it out and take a look at the “mainstream” and “natural channel” best-seller lists – you might be surprised at what's on there!If you're an herbalist, you should be well-educated about the herbs people take most frequently. You should know what's popular, and why. You should know how to talk to people about these herbs, how to correct misconceptions, how to offer more effective alternatives, and which ones are worth the money. We're hoping this series will help you do that!If you're new to herbalism – yay, we get first crack at forming your opinion of these herbs!

This special feature episode is about The Elder Tree plant, so tune in to explore this revered ally's medicinal, ecological and cultural wisdom with Tonielle Christensen, aka Earth Mumma. Discover its role in permaculture, the differences between Sambucus nigra and Sambucus canadensis, and practical applications in herbalism. From growing elder trees to crafting immune-boosting elderberry syrup, soothing elderflower teas, and nutrient-packed jams, this episode shares recipes and tips for harnessing the full potential of this extraordinary plant. We also delve into the cultural significance of the Elder Tree, sharing the timeless story of the Elder Mother—a spirit who reminds us of patience, reciprocity, and respect for nature. Chapters:00:00 | The Wisdom of the Elder Tree08:24 | Exploring Elder Tree Varieties16:33 | Growing Elder Trees in Permaculture27:07 | Herbal Wisdom and Uses of Elder29:57 | Harvesting and Freezing Elderberries31:23 | Making Elderberry Syrup for Immunity33:38 | Elderflower Tea and Its Benefits35:25 | Refreshing Elderflower & Kaffir Lime Iced Tea38:13 | Creating Elderflower Tincture39:38 | Delicious Elderberry Jam Recipe42:27 | Nutritional Benefits of Elderberries46:00 | Cultural Significance of the Elder Tree50:10 | The Story of the Elder Mother SHOW NOTES: Incredible Edible Tropical Superfood Guide Elderberry, The Medicine Plant Blog *BUY ME A CUPPA* If you liked the episode and want more, a cuppa fuels my work and time, which is given for free. Leave a comment and a few bucks here: ⁠⁠buymeacoffee.com/theeldertree⁠⁠ **THE ELDER TREE TROVE PATREON COMMUNITY** You can join our Patreon ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and gain a deeper connection to our podcast. Pay only $2 per week to have access to bonus and often exclusive resources and opportunities- plus support the Elder tree at the same time!  To find out more about The Elder Tree visit the website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theeldertree.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and donate to the crowdfunding campaign ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. You can also follow The Elder Tree on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sign up to the newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Find out more about this podcast and the presenters ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Get in touch with The Elder Tree at:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠asktheeldertree@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ The intro and outro song is "⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sing for the Earth⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠" and was kindly donated by Chad Wilkins.  You can find Chad's music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Renée Camila gets intimate with Sambucus (Elderberry and Elderflower): exploring their folklore, magic, and medicine. The last 20 minutes will open up to live call-in questions. Follow us on Instagram @theherbalhighway. The post Sambucus Medicine – January 9, 2024 appeared first on KPFA.

In this episode of Down the Garden Path, Joanne Shaw and Matthew Dressing discuss bushes with berries for the birds that you can add to your landscape. These bushes are different than other fruit bushes like blueberry and raspberry, etc.  They came up with five different ones for you to consider and a few honourable mentions. Five shrubs to attract, feed, and help shelter birds in your yard in the colder months of the year:  Common Snowberry, Symphoricarpos alba Black Chokeberry, Aronia melanocarpa Chokecherry, Prunus virginiana Beautyberry, Callicapra americana American elderberry, Sambucus canadensis Honourable mentions:  Viburnums, Viburnum spp. (Listen to our Viburnum podcast here.) American Bittersweet vine, Celastrus scandens. Eastern Red Cedar, Juniperus virginiana Oregon Grape Holly, Mahonia aquifolium Cotoneaster, Cotoneaster spp. Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne and Matthew via their websites: Joanne Shaw: down2earth.ca Matthew Dressing: naturalaffinity.ca Resources mentioned during the show Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden Down the Garden Path Podcast Each week on Down The Garden Path, professional landscape designers Joanne Shaw and Matthew Dressing discuss down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. A horticulturist and landscape designer, Matthew Dressing owns Natural Affinity Garden Design, a landscape design and garden maintenance firm servicing Toronto and the Eastern GTA. Together, they do their best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible. In their book, Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and Matthew distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. It's now available on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe to be notified of new content. You can now catch the podcast on YouTube and Patreon.

On this episode I am joined by my other half Jake. We have a very dynamic relationship as he studies wildlife biology and I study natural product chemistry. Jake works as a wildlife biologist, and a large portion of his job involves evaluating habitat types... which is relevant for todays episode. We will do many other episodes with Jake in the future. Apart from his day job as a biologist, Jake also is a science communicator and educator. He teaches about the sustainability and renewable resources on the landscape. Elderberries, and all other components of the plant do contain some toxic compounds and should not be consumed raw. If you are on medications, consider asking your doctor or herbalist before trying elderberry supplements. My recipe for elderberry syrup is now available on Patreon! https://www.patreon.com/cannabichem This episode in sponsored by Boveda humidity packs, if you want to try Boveda, check them out at www.BovedaInc.com.

Piše: Marija Švajncer. Bereta: Mateja Perpar in Igor Velše. Nekateri ljudje menijo, da se v poeziji toliko vsega ponavlja – od doživljanja narave, refleksij, impresij in intime do iskanja smisla in resigniranosti. Pri Juretu Vugi ni tako, njegove pesmi so drugačne, presenetljivo inovativne, v marsičem tudi nedoumljive in pomensko prikrite. Včasih so čisto preproste in neposredne v izpovedi, v hipu pa se zgodi, da se je pri verzih treba zaustaviti, se zamisliti nad njihovim sporočilom in jih razvozlati. Poet mojstrsko prepleta strastno ljubezen, zagnanost in divjost z nenavadnim hotenjem po askezi in čistosti. V njegov pesniški svet vstopajo živali, toda v nasprotju s tem, kar se dogaja v medčloveških razmerjih, je do njih ves nežen in prizanesljiv. Nagovarja jih z ljubkovalnimi imeni, kot da bi se bal, da bi jih z grobostjo ranil. V njem se zgostijo antična vednost, mistika in mitologija (Vuga je doktoriral iz umetnostne zgodovine), znana bitja vstopajo kar naravnost in bodisi ohranjajo svojo simbolno vlogo bodisi dobivajo nov pomen in posegajo v pesnikovo življenje. Dovoli jim, da ga pahnejo v skrajnosti, ves je predan dau, brodar Haron opravlja svojo nalogo, Prometej je storil, kar se je namenil, prav tako Adam in Eva, Ištar ne utone v pozabo. Ljubezen se odene v novo preobleko. Ženska, ki jo pesnik ljubi, je poosebljen um, močna in nevarna, toda porodi se tudi paradoks: najbolje bo, da jo kar zasnubi in se zveže z njo, saj zanj pomeni svojevrsten izziv, tako rekoč Sofijo, utelešeno modrost, mater jezika in celo nekakšno poveljnico s palico v rokah. Žensko doživlja tudi kot najbolj religiozno izkustvo, toda vse skupaj je še veliko bolj zapleteno: »V meni se prebuja strast bataljona / mladih moških, padlih v bitki. / Volk sem, preoblečen v ovčko. / In ti me hočeš ovčko / in ti me hočeš volka.« Čeprav pravi, da se je vse že zgodilo, je mogoče pričakovati še marsikaj novega, tako individualna občutja kot stik z vesoljem in potovanje v širjave, polje valujočega drgeta in nemir, s katerim skuša obvladati razbrzdanost in telesno silovitost. Čeprav se dozdeva, da se moški ženski podreja in se ji izroča, sta pravzaprav ista sila v dveh pojavih, izmenjujeta se, zdaj je moški pečina, kaj kmalu oblegajoči val. »Morji sva, drug v drugem bučiva. / V bučanju pene pršiva / v večno trajanje.« Ali pa v drugi pesmi: »Prepoznavam, da si jaz. / Prepoznavam, da sem ti. Jastreb mu, zveriženemu v skali, kot Prometeju kljuva drob. Pesem se spusti v globino, zatem vsa poduhovljena sili navzgor. Kadar se zgodi kaj nepredvidljivega, to zagotovo ni samo prepis strašnih dejanj. K ženski se od hvaležnosti privija srnica, ki jo je nahranila z ribezom. Plaha žival ne ve, da je ženska kruta; takšna je, ker je pač človek. Pesnik noče, da bi si črta logosa podjarmila poezijo, a vseeno verjame, da je v ljubljeni ženski esenca, ki zmore vse nižje preoblikovati v višje. Čeprav v najvišjem ni prostora za spoznavajočega, si želi v ženski neutrudno iskati resnico. V njem se obudi spomin na Hildegardo, opatinjo, ki je v stolnici izzvala doktorje teologije, da so si pulili lase in se histerično smejali. Pesnik grebe po sebi, odkriva silovitost in je do svojega ravnanja tudi neprizanesljiv. »Bolj se upiram križu, / bolj me lomi, / da krvavim / in vas hranim / s svojo krvjo.« Poetično bivanje je zanj edini človeka vreden poklic, pribije. Tudi metafore so svojevrstne, odete v posebno govorico in slikovitost. V verze so s trdoto položeni bron, zlitine in kladivca. Ženska diši po vijolicah kot truplo svetnice, čudovita je, redka in strašna kot tele z dvema glavama, zazveni kot svetopisemska visoka pesem in hkrati preti kot božjastni napad. Priklical jo je v obstoj, da bi se spravil s svojo zatajevano notranjo žensko. Mora se vračati vase, da ne zblazni. Pesnik ljubi kontraste – na eni strani so srnice, ovčke in skoraj otroška igrivost, na drugi podivjana in nevarna strast. Uporaba tujih jezikov – latinščine, španščine in Slovencem tako ljube angleščine (Jebi ga, such is life!), da z njo postajajo čedalje bolj dvojezični – ni novost. Jure Vuga delno ohranja tradicionalne pesniške oblike, pesmi so napisane v kiticah in z ločili, njegova poezija pa je s svojo drugačnostjo, izvirnostjo in inovativnosti po svoje lepa in bralno vabljiva na poseben in celo strašljiv način. Lepota ima lahko več obrazov. Na koncu je dodano pismo literarni urednici in pesnici Tjaši Koprivec. Poslal ji ga je leta 2011, a odgovora ni bilo, srečala sta se šele leta 2016 in tedaj je spoznal njeno eterično naravo. Ob naslednjem srečanju bo imel občutek, da govori s staro prijateljico. Iz pesmi ni povsem razvidno, kaj pomeni suspenz, ki se mu je primeril, a ne glede na to je treba poudariti, da se umetniško ustvarjanje Jureta Vuge odlikuje z estetskim razkošjem, strastjo in globino ter nekoliko zastrto in skrivnostno povednostjo.

We're continuing our “herbs on our shelf” series from A to Z today! This time our herbs are elder and sassafras.The most famous part of elder (Sambucus nigra) is the berry, which is indeed an effective remedy for viral infections including colds, flu, and COVID. It's a rather safe one, despite occasional herban legends do the contrary. (No, the berries will not kill you with cyanide. No, elderberry does not cause cytokine storms. No, it is not a risk for people with autoimmunity.) But it's so much more than that! We can break elder berry out of the ‘cold & flu' box, and appreciate it as an anti-inflammatory, cardiovascular tonic, and traditional alterative. Plus, we can also work with the flowers! They make an excellent relaxant diaphoretic, for releasing both physical and emotional heat.As for sassafras (Sassafras albidum), its root bark is its most famous part, and it's a key component of ‘root beer' flavors. We like it that way, with sarsaparilla (whether that's Smilax, Hemidesmus, or Aralia), ginger, & birch – and why not add some adaptogens too? That's how you get Rooted & Ready. But wait! Sassafras leaf is also quite nice. It's one of those interesting herbs which combines demulcent and astringent qualities all in the same herb, like purple loosestrife, and it's one of Katja's preferred herbs to correct for too much dryness in a formula.Elder and Sassafras both turn up in our course Elements of Detoxification. This course takes a fresh look at the concepts of “toxicity” and “detoxification”, a holistic perspective that goes beyond “cleanses” and products. Learn a memorable, practical model for understanding how the body's detox functions work, along with the roles herbs can play in supporting them. And, take a look at some key formulas like Rooted & Ready, that bring together taste, action, and energetics for maximum effect. Check it out!Like all our offerings, these are self-paced online video courses, which come with free access to twice-weekly live Q&A sessions, lifetime access to current & future course material, twice-weekly live Q&A sessions with us, open discussion threads integrated in each lesson, an active student community, study guides, quizzes & capstone assignments, and more!If you enjoyed the episode, it helps us a lot if you subscribe, rate, & review our podcast wherever you listen. This helps others find us more easily. Thank you!Our theme music is “Wings” by Nicolai Heidlas.Support the showYou can find all of our online herbalism courses at online.commonwealthherbs.com!

Every garden has gaps that need to be filled from time to time. Whether you are looking for a short-term stand-in while a bed is being reworked or a quick fix after another plant dies, it is nice to have a list of pinch-hitters that can step in and fill space quickly. Listen in as Danielle, Carol, and expert guest Lisa Bauer share some of their favorite choices for gracefully filling the vacancies that are a natural part of a garden's evolution. Expert guest: Lisa Bauer is the owner of Chartreuse Garden Design in Seattle.   Danielle's Plants Spider flower/Cleome (Cleome hassleriana and cvs., annual) Appalachian sedge (Carex appalachica, Zones 3-7) Creeping petunia (Petunia  spp. and cvs., annual) Caladium (Caladium  spp. and cvs., Zones 9-11)   Carol's Plants Prairie dropseed (Sporobolus heterolepis, Zones 3-9) Snow on the mountain (Euphorbia marginata, annual) ‘Strawberry Fields' gomphrena (Gomphrena ‘Strawberry Fields, annual) ‘Pink Cotton Candy' betony (Stachys officinalis ‘Pink Cotton Candy', Zones 4-8)   Expert's Plants Black Lace® elderberry (Sambucus nigra ‘Eva', Zones 5-7) ‘Cavatine' pieris (Pieris japonica ‘Cavatine', Zones 5-8) ‘Blue Star' juniper (Juniperus squamata ‘Blue Star', Zones 4-8) ‘Bressingham White' bergenia (Bergenia ‘Bressingham White', Zones 3-8) Liverleaf (Hepatica nobilis, Zones 5-8)

Today's Native Plant is...     Sambucus racemosa (Red Elderberry) Produced by Kristianne Goodenough

Chaque jour, l'équipe de vos radios communautaires se retrouve pour parler du sujet du jour ! Retrouvez vos animateurs et journalistes favoris dans une discussion sans filet, sans langue de bois et avec beaucoup d'humour. Voici les plantes dont on a parlé : -Astragale de chine : Astragalus membranaceus -Echinacée pourpre : Echinacea purpurea -Ail : Allium sativum -Thym : Thymus vulgaris -Sauge : Salvia officinalis -Romarin : Salvia rosmarinus -Gingembre : Zingiber officinale -Sureau noir : Sambucus nigra -Ortie : Urtica dioica -Menthe Poivrée : Mentha x piperita

A "La fonda" parlem amb en Marc Muntanya, un pastor de cabres que toca l'acordi

video: https://app.air.inc/a/cW1vAB3wp?ts=0 The Dark Truth of America's Federation Of State Medical Boards (start @ 3:44) Black gold? Rhizome extract said to have anti-ageing and anti-diabetic effects Oryza Chemical (Thailand), Black ginger extract could have important implications for healthy ageing and diabetes, as well as athletic performance. Presented in Bangkok by Oryza Oil & Fat Chemical's Masami Kawaziri, the herbaceous plant is also called black turmeric in Japan, and krachai dum in its country of origin, Thailand. The plant's extract has been used in Thailand for many years as a traditional medicine to boost energy and relieve gastrointestinal problems, and more recently, researchers in Asia have been looking into its benefits for seniors, diabetics and sportspersons. Energising results Its polymethoxyflavones are said to enhance energy production, thereby improving glucose, fat and lipid metabolism. This can either prevent metabolic syndrome, or aid in treating diabetes. The boost in energy production also helps to enhance athletic performance and recovery. Kawaziri shared the results of a 2016 study on the effects of black ginger extract intake on physical strength, skin condition, post-exercise fatigue, and general fatigue. Subjects who had been given the extract reported an increase in strength, and being less fatigued overall and after exercise. Brains and brawn Kawaziri said this was important for the elderly as well, since the extract is believed to minimise muscle loss. He added that the extract could play a part in “preventing poor blood circulation” and lowering blood pressure. Furthermore, he said the extract could help to enhance and maintain cognitive function, delaying or perhaps even preventing diseases like Alzheimer's. Higher levels of fluoride in pregnant woman linked to lower intelligence in their children University of Toronto Fluoride in the urine of pregnant women shows a correlation with lower measures of intelligence in their children, according to University of Toronto researchers who conducted the first study of its kind and size to examine fluoride exposure and multiple states of neurodevelopment. “Our study shows that the growing fetal nervous system may be adversely affected by higher levels of fluoride exposure,” said Dr. Howard Hu, the study's principal investigator and professor of environmental health, epidemiology and global health at the Dalla Lana School of Public Health. “It also suggests that the prenatal nervous system may be more sensitive to fluoride compared to that of school-aged children.” Tap water and dental products have been fluoridated in communities in Canada and the United States (as well as milk and table salt in some other countries) by varying amounts for more than 60 years to prevent cavities and improve bone health. In recent years, fierce debate over the safety of water fluoridation – particularly for children's developing brains – has fuelled researchers to explore the issue and provide evidence to inform national drinking water standards. There are some known side effects of fluoride. For example, dental defects like mild staining are common among those ingesting recommended levels of fluoride in the United States and Canada. Skeletal fluorosis – excessive accumulation of fluoride in the bones – is much less common and only observed at levels of fluoride in the water that are more than five to 10 times higher than those recommended. “Relatively little is known, with confidence, about fluoride's impact on neurodevelopment,” said Hu, whose research team included experts from U of T, National Institute of Public Health of Mexico, University of Michigan, McGill University, Indiana University, Mount Sinai School of Medicine and Harvard School of Public Health. The study, “Prenatal Fluoride Exposure and Cognitive Outcomes in Children at 4 and 6-12 Years of Age in Mexico,” published today in Environmental Health Perspectives, analyzed data from 287 mother-child pairs in Mexico City that were part of the Early Life Exposures in Mexico to Environmental Toxicants (ELEMENT) project, which recruited pregnant women from 1994 to 2005 and has continued to follow the women and their children ever since. The research team analyzed urine samples that had been taken from mothers during pregnancy and from their children between six and 12 years of age to reconstruct personal measures of fluoride exposure for both mother and child. “This is significant because previous studies estimated exposures based on neighbourhood measurements of drinking water fluoride levels, which are indirect and much less precise measures of exposure. They also looked at children's exposures instead of prenatal exposures or had much smaller sample sizes of subjects to study,” said Dr. Hu. The researchers then analyzed how levels of fluoride in urine related to the children's verbal, perceptual-performance, quantitative, memory, and motor abilities at age four and once more between the ages of six and 12. Analyses were adjusted for other factors known to impact neurodevelopment, such as gestational age at birth, birthweight, birth order, sex, maternal marital status, smoking history, age at delivery, IQ, education, socioeconomic status and lead exposure. With regard to the study's implications for populations in North America, researchers found that urinary fluoride levels in pregnant women were somewhat higher than, but within the general range of, urinary fluoride levels seen in non-pregnant general populations in Canada and the United States. However, in Dr. Hu's opinion, the findings do not provide enough information to suggest there is no safe level of fluoride exposure. “The potential risks associated with fluoride should be further studied, particularly among vulnerable populations such as pregnant women and children, and more research on fluoride's impact on the developing brain is clearly needed.” Polyphenol blend may boost post-exercise recovery: RCT University of Murcia (Spain), and the University of Montpellier (France) Daily supplementation with a blend of extracts from mangosteen, elderberry, and pomegranate may delay muscle soreness and help manage post-exercise recovery, says a new study. Consumption of Fytexia's polyphenol-rich ingredient branded TensLess was associated with a 28% reduction in the perception of delayed onset muscle soreness (DOMS), compared with a placebo group, according to results of a randomized, placebo-controlled, crossover study. Biomarkers of muscle damage were also reduced, in correlation with the decreases in DOMS, reported scientists from Fytexia (France), Catholic University of Murcia (Spain), and the University of Montpellier (France) in the journal Phytotherapy Research . “This prospective study highlights the beneficial, both acute and sub-chronic effects of the supplementation with TensLess, a polyphenol-rich extract-based food supplement, on adverse symptoms associated with DOMS, namely eccentric exercise-related markers of muscle impairment,” they wrote. Study details The researchers recruited 13 recreationally active athletes (men and women) to participate in their study. Participants were randomly assigned to consume placebo or 1.5 grams per day of TensLess, composed of polyphenol-rich extracts from mangosteen (Garcinia mangostana L.), pomegranate (Punica granatum L.), and black elderberry (Sambucus nigra L.) combination for five days. All of the study participants performed an eccentric exercise protocol on day one of the study, and DOMS and biomarkers of muscle damage were monitored for four more days. This was then followed by a three-week “washout” period before they were crossed over to the other group for five more days. The results showed that TensLess supplementation provided a significant 33% decrease in DOMS perception as early as the first 24 hours following physical exercise, compared to placebo. In addition to this acute benefit, a 28% reduction in DOMS perception was reported compared to the placebo group for the full duration of the study. These effects were correlated with a lower levels of muscle damage-associated biomarkers, specifically creatine kinase, creatinine and myoglobin during the 4 days post-workout, added the researchers. Taken together, these positive results clearly indicate that post-exercise supplementation with TensLess may preserve myocytes and reduce soreness following eccentric exercise-induced damages, and, accordingly, significantly shorten muscle recovery. Study supports efficacy of hyaluronan for wrinkle reduction Toho University Ohashi Medical Center (Japan) Twelve weeks of supplementation with hyaluronan – also known as hyaluronic acid – may improve the “luster” of the skin and reduce wrinkles, says a new study from Japan. Data from a randomized, double-blind, placebo-controlled trial with 60 adults indicated that 120 milligrams per day of Kewpie's hyaluronan ingredients Hyabest (A) and Hyabest (S) LF-P also led to improvements in skin suppleness. “This study showed that the oral ingestion of the [molecular weight] 2 k or 300 k [hyaluronic acid] for 12 weeks suppresses wrinkles and improves the skin's luster and suppleness in people aged 59 years or less who were healthy Japanese men and women over 22 years old. From the above, [hyaluronic acid] consumption is expected to be used as a method to maintain healthy skin,” wrote researchers from Kewpie Corporation and the Toho University Ohashi Medical Center in Clinical, Cosmetic and Investigational Dermatology . Kewpie Corp funded the study. HA and skin The skin contains about 50% of the body's hyaluronan (HA), a component present in every connective tissue. Degradation of HA and collagen is reported to be a cause of wrinkles, with many ingredient suppliers exploring the potential of supplementation to improve skin health from within. Scientists from Kewpie authored a review i published in the Nutrition Journal, which concluded: “The reduction of HA in the skin by intrinsic and extrinsic factors such as aging and ultraviolet radiation, smoking and air pollutants induce dryness in the skin. However, daily HA supplements can moisturize the skin because the metabolites of HA increases the skin moisture content by having an effect on the skin cells. Thus, consuming HA affects skin cell and improves dry skin physiologically. “This review shows that consuming HA moisturizes the skin and employing HA as a dietary supplement makes the skin healthy. We believe that countries worldwide will benefit from this review and consume HA to alleviate dry skin.” The new double-blinded, placebo-controlled study adds to this body of evidence and investigated the effects of the ingredient on wrinkles. The researchers recruited 60 Japanese men and women aged between 22 and 59 to participate in their study. The participants were randomly assigned to one of three groups: Placebo, or a HA formulation using one of two varieties, with a molecular weight of 2k or 300k (Hyabest (A) and Hyabest (S) LF-P, respectively). Both groups received a dosage of 120 mg per day. Three-dimensional analysis of their skin indicated that the HA groups showed a better level of the whole sulcus (grooves in the skin) to volume ratio, wrinkle area ratio, and wrinkle volume ratio, compared to placebo and baseline values. However, only the 300 k (Hyabest (S) LF-P) group showed significantly diminished wrinkles compared with the placebo group. Exercise can make cells healthier, promoting longer life, study finds University of Virginia Whether it's running, walking, cycling, swimming or rowing, it's been well-known since ancient times that doing some form of aerobic exercise is essential to good health and well-being. You can lose weight, sleep better, fight stress and high blood pressure, improve your mood, plus strengthen bones and muscles. “Whether muscle is healthy or not really determines whether the entire body is healthy or not,” said Zhen Yan of the University of Virginia School of Medicine. “And exercise capacity, mainly determined by muscle size and function, is the best predictor of mortality in the general population.” Yan and colleagues have completed a study in mice that, for the first time, shows that just one bout of moderate-to-intense exercise acts as a “stress test” on mitochondria in muscles. They discovered that this “stress test” induced by aerobic exercise triggers a process called mitophagy, where the muscle disposes of the damaged or dysfunctional mitochondria, making the muscle healthier. Yan compares exercise-induced mitophagy to a state vehicle inspection that removes damaged cars from the streets. “Aerobic exercise removes damaged mitochondria in skeletal muscle,” Yan said. “If you do it repeatedly, you keep removing the damaged ones. You have a better muscle with better mitochondrial quality. We clean up the clunkers, now the city, the cell, is full of healthy, functional cars.” How Exercise Removes Mitochondria ‘Clunkers' For this study, Yan and colleagues assessed the skeletal muscle of a mouse model where they had added a mitochondrial reporter gene called “pMitoTimer.” The mitochondria fluoresce green when they are healthy and turn red when damaged and broken down by the cell's waste-disposal system, the lysosomes. The mice ran on a small treadmill for 90 minutes and Yan's team observed mitochondrial stress (signs of “state inspection”) and some mitophagy (towing of the clunkers) at six hours after exercise. Yan explained that exercise in these mice also stimulated a kinase called AMPK, which in turn switched on another kinase, Ulk1. These chemical reactions appear to be important in control of the removal of dysfunctional mitochondria. “When its turned on, Ulk1 activates other components in the cell to execute the removal of dysfunctional mitochondria,” Yan said. “It's analogous to a 911 call where a tow truck removes the clunkers. However, we still do not know how these activities are coordinated.” LED lights safer, more effective in producing Vitamin D3 than sunlight Boston University Research published in Scientific Reports showsthat light from RayVio's 293nm ultraviolet (UV) LED is more efficient than sunlight at producing vitamin D3 in skin samples. Tyler Kalajian and his research team, led by Dr. Michael F. Holick, Ph.D., M.D., and supported by Boston University School of Medicine and a Boston University Ignition Award, found that skin samples exposed to RayVio's UV LED for just 0.52 minutes produced more than twice as much vitamin D3 as samples exposed to 32.5 minutes of sunlight. “We tested ultraviolet LEDs from different sources and at different wavelengths. LED showed the most significantpotential for vitamin D3 production in the shortest amount of time,” said Dr. Holick, a Professor of Medicine, Physiology and Biophysics atBoston University School of Medicine, and endocrinologist at BostonMedical Center. “This study will lead to a new generation of technologythat can be labeled as photopharmacology in which the use of LEDswith targeted wavelengths can cause specific biologic effects in humanskin to help treat and prevent chronic illnesses.” Vitamin D deficiency is associated with osteoporosis, rickets and other metabolic bone diseases and is more prevalent in northern and southern latitudes where sunlight is limited for a significant part of the year. This device for making vitamin D is ideally suited for patients with fat malabsorption syndromes including inflammatory bowel disease and gastric bypass surgery. The research shows that LEDs could be used for treating patients that are vitamin D deficient. A vitamin D3 producing UV LED device could be used on skin areas that experience less exposure to sunlight such as upper legs and arms and abdomen and back thus minimizing risk for developing non-melanoma skin cancer. The UV LED device also emits a much narrower band of UVB light and thereby decreasing likelihood of skin damage that can occur when the skin is exposed to higher wavelengths of UV radiation.

VIDEO: The U.S. secret in Syria EXPOSED in new hidden camera footage | Redacted with Clayton Morris (12:03) The Conservatives Made Everything in Britain Worse – Johnatan Pie  (6:40) Neil Oliver: Persuading generations of children they are a plague upon the earth is unforgivable – 12:27   Purple potato may pack cancer prevention punch – even after cooking Pennsylvania State University, September 1, 2022 Anthocyanin compounds found in purple potatoes may help in the prevention of certain types of cancer, even after cooking, say researchers. The new data, published in the Journal of Nutritional Biochemistry, tested the potential for anthocyanin-containing purple potatoes to block the growth of cancer tumours, even when they have been cooked – after previous research suggested that the polyphenols found in purple potatoes (PP) may help to battle cancer. Led by Venkata Charepalli from Pennsylvania State University, the team used laboratory tests including in vitro cell line investigations and animal modelling to test how PP impacted colon cancer growth, and in particular, colon cancer stem cells (CSCs), which have previously been suggested to be target by dietary bioactives such as curcumin. The team reported that their data from in vitro and mouse models suggests that baked purple-fleshed potatoes suppressed the growth of colon cancer tumours by targeting the cancer's stem cells. They added that there may be several substances in purple potatoes that work simultaneously, and on multiple pathways, to help kill the colon cancer stem cells, including anthocyanins and chlorogenic acid, and resistant starch. “Our earlier work and other research studies suggest that potatoes, including purple potatoes, contain resistant starch, which serves as a food for the gut bacteria, that the bacteria can covert to beneficial short-chain fatty acids such as butyric acid,” said study senior author Professor Jairam Vanamal – also of Penn State. “The butyric acid regulates immune function in the gut, suppresses chronic inflammation and may also help to cause cancer cells to self-destruct.” Boosting physical activity and curbing sitting time are highly likely to lower breast cancer risk Breast Cancer Association Consortium (UK), September 6, 2022 Boosting physical activity levels and curbing sitting time are highly likely to lower breast cancer risk, finds research designed to strengthen proof of causation and published online in the British Journal of Sports Medicine. The findings were generally consistent across all types and stages of the disease, reveals the Mendelian randomization study, prompting the researchers to recommend a stronger focus on exercise as a way of warding off breast cancer. Mendelian randomization is a technique that uses genetic variants as proxies for a particular risk factor—in this case lifelong physical activity levels/sedentary behavior—to obtain genetic evidence in support of a causal relationship. Observational studies show that physical inactivity and sedentary behavior are linked to higher breast cancer risk, but proving they cause breast cancer is another matter. The researchers included data from 130,957 women of European ancestry: 69, 838 of them had tumors that had spread locally (invasive); 6667 had tumors that hadn't yet done so (in situ); and a comparison group of 54,452 women didn't have breast cancer. Researchers estimated overall breast cancer risk, according to whether the women had or hadn't gone through the menopause; and by cancer type (positive for estrogen or progesterone, or HER-2, or positive/negative for all 3 hormones), stage (size and extent of tumor spread), and grade (degree of tumor cell abnormality). These case-control groups comprised: 23,999 pre/peri-menopausal women with invasive breast cancer and 17,686 women without; 45,839 postmenopausal women with breast cancer and 36,766 without. Analysis of the data showed that a higher overall level of genetically predicted physical activity was associated with a 41% lower risk of invasive breast cancer, and this was largely irrespective of menopausal status, tumor type, stage, or grade. Similarly, genetically predicted vigorous physical activity on 3 or more days of the week was associated with a 38% lower risk of breast cancer, compared with no self-reported vigorous activity. These findings were consistent across most of the case groups. Finally, a greater level of genetically predicted sitting time was associated with a 104% higher risk of triple negative breast cancer. These findings were consistent across hormone-negative tumor types. How the mind sharpens the senses Ruhr University Bochum (Germany), August 27, 2022 A study conducted with experienced scholars of Zen-Meditation shows that mental focussing can induce learning mechanisms, similar to physical training. Researchers at the Ruhr-University Bochum and the Ludwig-Maximilians-University München discovered this phenomenon during a scientifically monitored meditation retreat. The journal Scientific Reports, from the makers of Nature, has now published their new findings on the plasticity of the brain. The participants were all Zen-scholars with many years of meditation practice. The retreat was held in complete silence, with at least eight hours of meditation per day. All participants practiced their familiar meditation, which is characterized by a non-specific monitoring of thoughts and surroundings. Additionally, some participants applied a special finger-meditation for two hours per day, during which they were asked to specifically focus on their right index finger and become aware of spontaneously arising sensory percepts in this finger. Subsequent assessment of the group that practiced finger-meditation showed a significant improvement in the tactile acuity of the right index and middle finger. A control group that had maintained their familiar meditation practice for the whole time, showed no changes in tactile acuity. In order to assess the sense of touch quantitatively, researchers measured the so-called “two-point discrimination threshold”. This marker indicates how far apart two stimuli need to be, in order to be discriminated as two separate sensations. After the finger meditation, the performance improved on average by 17 percent. By comparison, tactile acuity of the visually impaired is 15 to 25 percent above that of typical sighted individuals, because their sense of touch is used so intensively to make up for the reduced visual information. Hence, the changes induced by meditation are comparable to those achieved by intense long-term training. It is known for long that extensive training induces neuroplasticity, which denotes the ability of the brain to adapt and restructure itself, thereby improving perception and behavior. Recently, the group of neuroscientists of the Neural Plasticity Lab headed by Hubert Dinse has shown that these processes can be initiated even without training by mere exposure to passive stimulation, which was translated only recently into a stimulating glove, which is used as therapeutical intervention in stroke patients. The fact that merely mental states without any physical stimulation can improve perception has now been shown for the first time. “The results of our study challenge what we know about learning mechanisms in the brain. Our concept of neuroplasticity must be extended, because mental activity seems to induce learning effects similar to active stimulation and physical training,” Dinse suggests. Elderberry extract may improve obesity inflammation University of Connecticut , September 1, 2022 Black elderberry extract may improve obesity-related metabolic disturbances like triglyceride (TAG) levels, inflammation and insulin resistance, research in mice finds. The researchers from the University of Connecticut in the US said dietary anthocyanins had been shown to reduce inflammation in animal models and to improve obesity-related complications – and black elderberry (Sambucus nigra) was one of the richest sources of these types of flavonoids. “Overall, black elderberry extract appeared to attenuate systemic inflammation and insulin resistance that occurs with diet-induced obesity in this mouse model, but further research is warranted on black elderberry consumption and effects in humans,” they wrote in the British Journal of Nutrition. Mice were fed either a low-fat diet, high-fat lard-based diet, a high-fat diet with 0.25% of the extract or a high-fat with 1.25% of the extract for a period of 16 weeks. The black elderberry extracts amounted to an anthocyanin dose of 20–40 mg per kg of body weight for the 0.25% group and 100–200 mg for the 1.25% group. After 16 weeks both extract groups had significantly lower liver weights, serum TAG and serum monocyte chemoattractant protein-1 – a serum marker linked to cardiovascular disease and diabetes – compared to the group given the high fat diet alone. Liver weights were about 13% lower in both extract groups compared to the group given the high fat diet alone. “Obese individuals have shortened life expectancies; however, they do not typically die of obesity itself but rather obesity-related comorbidities, such as cardiovascular disease, diabetes and certain types of cancers,” they said. They said inflammation as a result of adipose fat and excessive accumulation of ectopic lipid in tissues was thought to be a key underlying cause of these obesity-related comorbidities, meaning methods that target and lower inflammation could be effective at preventing obesity-related conditions. First Ground Breaking Study Shows How Rhodiola Rosea Protects People From Viral Infections Appalachian State University August 26, 2022 Also known as arctic root or golden root, Rhodiola Rosea has already been clinically shown to stimulate serotonin, norepinephrine and dopamine activity, and support healthy neurotransmitter balance, but human trials have now shown the the herb protects against viral infection. A 2002 review in HerbalGram, the journal of the American Botanical Council, reported that numerous studies of rhodiola in both humans and animals have indicated that it helps prevent fatigue, stress, and the damaging effects of oxygen deprivation. Evidence also suggests that it acts as an antioxidant, enhances immune system function, and can increase sexual energy. Rhodiola's efficacy was confirmed in a 2011 review of 11 placebo-controlled human studies. The reviewers considered studies that all had study designs rated as moderate to good quality, and the analysis of their combined data concluded that rhodiola might have beneficial effects on physical performance, mental performance, and certain mental health conditions. Nieman's study “Rhodiola rosea exerts antiviral activity in athletes following a competitive marathon race,” which was published July 31 in Frontiers in Nutrition, is the first to show anti-viral activity. In his study, 48 marathon runners participating in the 2012 Thunder Road Marathon in Charlotte were randomly divided into two groups that ingested either 600 milligrams of Rhodiola rosea or a placebo for a month before the race. Blood samples were collected the day before the marathon and 15 minutes and 1.5 hours post-race. Initial studies found no impact on inflammation and oxidative stress. Additional studies used an in vitro assay to measure the ability of the polyphenolic compounds to protect the cells against Vesicular stomatitis virus. The results demonstrated that Rhodiola rosea delayed viral infection for up to 12 hours after the marathon. Nieman was the first scientist to find that marathon runners are prone to viral illnesses such as upper respiratory tract infections after competing. This discovery motivated him to research plant-based compounds that could prevent infection and enhance recovery and overall athletic performance. Since Rhodiola rosea administration appears to impact central monoamine levels, it might also provide benefits and be the adaptogen of choice in clinical conditions characterised by an imbalance of central nervous system monoamines. It also suggests that research in areas such as seasonal affective disorder, fibromyalgia, and chronic fatigue syndrome, among others, is warranted. “Basically after heavy exertion, bacteria and viruses can multiply at a higher rate than normal due to factors in the serum like stress hormones and inflammatory cytokines,” Nieman said. “This is why runners are six times more likely to get sick after a marathon. We showed that in those who used Rhodiola rosea the viruses could not multiply, meaning it was acting as a countermeasure.” Rhodiola both stimulates and protects the immune system by reinstating homeostasis (metabolic balance) in the body. It also increases the natural killer cells (NK) in the stomach and spleen. This action may be due to its ability to normalise hormones by modulating the release of glucocorticoid into the body. How does nature nurture the brain? Max Planck Society, September 6, 2022 After a 60-minute walk in nature, activity in brain regions involved in stress processing decreases. This is the finding of a recent study by the Lise Meitner Group for Environmental Neuroscience at the Max Planck Institute for Human Development, published in Molecular Psychiatry. Living in a city is a well-known risk factor for developing a mental disorder, while living close to nature is largely beneficial for mental health and the brain. A central brain region involved in stress processing, the amygdala, has been shown to be less activated during stress in people who live in rural areas, compared to those who live in cities, hinting at the potential benefits of nature. “But so far the hen-and-egg problem could not be disentangled, namely whether nature actually caused the effects in the brain or whether the particular individuals chose to live in rural or urban regions,” says Sonja Sudimac, predoctoral fellow in the Lise Meitner Group for Environmental Neuroscience and lead author of the study. To achieve causal evidence, the researchers from the Lise Meitner Group for Environmental Neuroscience examined brain activity in regions involved in stress processing in 63 healthy volunteers before and after a one-hour walk in Grunewald forest or a shopping street with traffic in Berlin using functional magnetic resonance imaging (fMRI). The results of the study revealed that activity in the amygdala decreased after the walk in nature, suggesting that nature elicits beneficial effects on brain regions related to stress. “The results support the previously assumed positive relationship between nature and brain health, but this is the first study to prove the causal link. Interestingly, the brain activity after the urban walk in these regions remained stable and did not show increases, which argues against a commonly held view that urban exposure causes additional stress,” explains Simone Kühn, head of the Lise Meitner Group for Environmental Neuroscience. The authors show that nature has a positive impact on brain regions involved in stress processing and that it can already be observed after a one-hour walk. This contributes to the understanding of how our physical living environment affects brain and mental health. Even a short exposure to nature decreases amygdala activity, suggesting that a walk in nature could serve as a preventive measure against developing mental health problems and buffering the potentially disadvantageous impact of the city on the brain.

Pandeminin hayatımızı kuşattığı günlerde iyileştirici yönleriyle gündeme gelen ve araştırmalara konu olan laden (Cistus creticus) ve mürver (Sambucus) üzerine konuşuyoruz.

This isn't your grandmammy's berry, but it IS your elders'! That's right, it's the elderberry episode! The mans enjoy drinking elderflower beer and discuss the abundant uses and possibilities of this plant which has had a long acquaintance with human medicine and food. Listen now on whatever podcast platform you prefer and if you enjoyed this episode or this show as a whole, please give us a 5 star rating or review- it really helps the show reach new people! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/michael-baker62/support

This month on the Down the Garden Path podcast, landscape designers Matthew Dressing and Joanne Shaw discuss the wide assortment of shrubs available for your gardens and landscapes. With so many wonderful new and tried-and-true shrubs on the market, they believe there are a few that deserve more attention. So, in this episode, they share some of the hidden gems you can find at your local independent garden centre. Join Joanne and Matt as they discuss hidden gems you can find at your local garden centre. Here are some of the questions and topics covered in this episode: How do Matt and Joanne define a hidden gem? Joanne's favourites: Microbiota or Russian Cypress, Microbiota decussata – zone 3-7, 6”-18” tall by 36” wide, evergreen, full sun to partial shade, burgundy bronze fall colour. Carol Mackie Daphne, Daphne × burkwoodii 'Carol Mackie' – zones 4-8, 2-3' tall by 3-4' wide, semi-evergreen, partial shade, fragrant pale pink flowers in May. Cutleaf Gold Elderberry, Sambucus racemosa ‘Lemony Lace' – zones 3-7, 3-5' tall by 4-6' wide, deciduous, full sun to part shade, fragrant white flowers in May and June. Berries are sour but edible. Matt's favourites: Low Scape series Chokeberry, Aronia melanocarpa cultivars from Proven Winners – zones 3-9, 1-5' tall by 2-5' wide, deciduous, white flowers in mid spring, edible dark purple berries and orange-red fall foliage. Berries are edible. Tint Tuff Stuff Ah-ha Mountain Hydrangea, Hydrangea serrata ‘SMNHSDD' – zones 5-9, 3' tall and wide, deciduous, pink or blue lace cap flowers from summer through fall, with red fall colour. Caryopteris or Bluebeard, Caryopteris cultivars – zones 5-9, 2-3' feet tall and wide, deciduous, true blue flowers in late summer to fall. Down the Garden Path Podcast Each week on Down The Garden Path, professional landscape designers Joanne Shaw and Matthew Dressing discuss down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. A horticulturist and landscape designer, Matthew Dressing owns Natural Affinity Garden Design, a landscape design and garden maintenance firm servicing Toronto and the Eastern GTA. Together, they do their best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible. In their new book, Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and Matthew distill their horticultural and design expertise and their combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. It's now available on Amazon.  

Sambucus canadensis, the American black elderberry, Canada elderberry, or common elderberry, is a species of elderberry native to a large area of North America east of the Rocky Mountains, south to Bolivia. It grows in a variety of conditions including both wet and dry soils, primarily in sunny locations.

Jim Andre Stene og Jørgen Ravneberg, har laget en ny sesong av Sankeren og kokken. Denne gangen lærer de bort hvordan man kan sanke planter og samtidig utøve naturvern. Det handler i denne sesongen om å spise opp plantearter som er fremmede i norsk natur, og som ofte truer bestanden til hjemlige arter. Bli inspirert til å sanke gratis mat og bidra samtidig med å rydde bort uønskede planter i naturen. Vinn-vinn!

Today's Native Plant is Sambucus nigra ssp canadensis (Elderberry)

I have seen and been part of a lot of Buckthorn (Rhamnus cathartica) removal efforts, and while initially hopeful, often there is a inevitable return of the non-native to once again take over the forest understory in short time. What if there were strategies, without herbicides or biocontrols to reduce or prevent the likeliness of Buckthorn's recolonization? Mike J. Schuster from the Department of Forest Resources at the University of Minnesota recently co-authored a paper looking into native phenological competitors to Buckthorn which can be planted after Buckthorn removal to help keep R. cathartica out. Luckily for me, one of the suggestions was a (fairly simple) practice I have been learning about and working on for the past 5 years! Plant more Elderberry! Sambucus canadensis and perhaps even more so S. racemosa can help block out the light essential to early Buckthorn growth. By planting these two shrubs , who have similar phenological timelines to the Buckthorn, we can help restore native biodiversity in forests experiencing Buckthorn invasions. I will try to remember to create a follow up episode in the Spring to detail how to propagate Elderberry to help anyone who wants to try this experiment at home. To learn more : Cover it up! Citizen science project

This week, Dr. Jeffrey Gladden is joined by Dr. Ernie Navarro from Gladden Longevity to have a conversation on the latest research and various preventative actions we can take in light of the Omicron variant! We discuss: Today's topic on the Omicron variant and introducing Dr. Ernie Navarro (1:09); A short recap on COVID-19, how Omicron is different, and the potential for the devolution of COVID-19 (2:02); Dr. Navarro's take on what is going on with Omicron (4:43);  The potential for reinfection with Omicron as well as the potential effectiveness of the vaccine(7:56); Some tips from Dr. Navarro on how to approach personal health and prevention in light of Omicron (10:28); Different immune-boosting supplementation and what they do for the body (13:26); The importance of starting a treatment regimen as soon as possible, as well as the importance of practicing prevention rather than waiting for symptoms to start (24:52); The long-term effects and symptoms that follow COVID-19 (27:23);  And more!  Reach out to Gladden Longevity with any questions or to order any of the supplements we discussed! Phone: 972-310-8916 Email: info@gladdenlongevity.com List of Immune Boosting Supplements: Vitamin D, C, Zinc, Avmacol Extra (Sulforaphane), Quercetin, Arterosil, Iodine, Selenium, Melatonin, NAC, Curcumin, Garlic, Thyme, Oregano, SPMs, Sambucus, Andrographis, Echinacea, Astragalus, Viracid, and Humavir. 

Thu, 13 Jan 2022 12:45:00 +0000 https://rhs.podigee.io/299-hoxton-hedgerows ea6e8890cbf2d9d950f635170dd35ed1 A magical airborne plant, elderflowers and the origins of hybrids This week we're working with plants through time and across the world. Author and previous guest on the show Jonathan Drori explores more incredible plants from across the globe, including Tillandsia (Spanish moss) from the American Deep South. It's a mysterious relative of the pineapple plant that has almost no roots yet is woven into the history and culture of the southern states. Historian Fiona Davison tells the story of Thomas Fairchild, a London man who made the first ever intentional plant hybrid. Plus Anna Greenland presents the last of our grow-your-own beverages series with a look at elderflower. Useful links: ►Find out more about tillandsias (also known as Spanish moss or airplant) ►Find suppliers of elder plants Contributors: ►Fiona Davison, Head of RHS Libraries and Exhibitions ►Jonathan Drori, author of Around the World in 80 Plants ►Anna Greenland, author of Grow Easy 299 full A magical airborne plant, elderflowers and the origins of hybrids no garden history,tillandsia,Spanish moss,airplant,Jonathan Drori,Anna Greenland,plant hybrid,elderflower,sambucus,tomatoes Royal Horticultural Society

Our fifty-third tree, Elder (Sambucus nigra). The “medicine chest of the common people” has probably helped keep more people healthy than any other native British tree, and yet it is derided for its smell, associated with Christ's betrayal, and when burnt is said to provide a mouthpiece for the devil and/or a malign tree spirit. The Elder is a symbol of Summer, has one of the most cherished berries out there (cherished by both man and beast), and has inspired our greatest playwrights, botanists and podcasters! (Special thanks to Deirdre Mullins, Adam Ewan and Pete Basham for adding their voices to this episode.) More from David Oakes as he uproots the secrets and stories beneath the 56(ish) Native Trees of the British Isles can be found at: https://www.treesacrowd.fm/56Trees/ Weekly episodes available early AND bonus content made free to forage by "Subscribtion Squirrels" on our Patreon. See acast.com/privacy for privacy and opt-out information.

This week gardening author and designer Naomi Slade joins Alan Gray (East Ruston Old Vicarage) and Thordis to share the top Autumn plants in her tiny Bristol plot. From an Autumn Snowdrop (which is extra special!) to some heavenly Hydrangeas, there's inspiration aplenty, no matter the size of your plot! PLANT LIST Galanthus reginae-olgae 'Naomi Slade' Galanthus 'Faringdon Double' Dahlia 'Chimborazo' Dahlia 'Night Butterfly' Malus x robusta 'Red Sentinel' Malus 'Red Obelisk' Physalis  Echeveria Aeonium 'Schwarzkopf' Echeveria 'Mauna Loa' Sambucus nigra 'Black Lace' Hydrangea macrophylla 'Mariesii Perfecta' Cornus alba 'Baton Rouge' Rosa 'Madame Alfred Carriere' Viburnum x bodnantense 'Dawn' Cyclamen hederifolium Hydrangea paniculata 'Skyfall'  Hydrangea macrophylla 'Madame Emile Mouillere' Hydrangea quercifolia 'Snowflake' Hydrangea macrophylla 'Ayesha' Hydrangea macrophylla 'Zorro'  Hydrangea quercifolia 'Snowflake' Hydrangea aspera 'Villosa Group' Tulipa acuminata Tulipa humilis 'Coerulea Oculata Alba' Tulipa clusiana Lilium regale Lilium 'African Queen' Lilium chalcedonicum Glycyrrhiza Stipa gigantea Magnolia campbellii Magnolia 'Caerhays Belle' Astelia chathamica Impatiens sodenii Impatiens flanaganae Rosa sericea f. pteracantha 

Also known as Mexican elderberry or tapiro, this is possibly the tastiest of the elderberries.

Segon capítol en el que la protagonista és MIreia Franch una de les responsables de la cooperativa Sambucus de la comarca d'Osona.

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.   Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods.   Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity.   Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health.   Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.   Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol   Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.   Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry.   Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods.   Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit's pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity.   Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health.   Enhances Mood Camu camu berries' high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It's therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal's Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example.   Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn't naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it's critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn's disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol   Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It's still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms.   Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells Resources: Everything You Wanted to Know About Your Immune System Top Tips to Boost Your Immunity Keep seasonal sickness at bay with these foods that boost immunity 11 things that can weaken your immune system Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India Zinc Is Key for COVID-19 Treatment and Prevention Zinc – NIH Fact Sheet Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture COVID-19: Poor outcomes in patients with zinc deficiency Iron and Zinc Nutrition in the Economically-Developed World: A Review Zinc in Human Health: Effect of Zinc on Immune Cells Zinc and its importance for human health: An integrative review A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Phenolics in Human Health Antioxidants and prevention of chronic disease Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties A systematic review on the sambuci fructus effect and efficacy profiles Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products Evaluation of the immune defense in diabetes mellitus using an experimental model Organixx's Immunity 3: The Ultimate 3-in-1 Immune Support Supplement Is Elderberry Good for Colds & Flu? Here's What the Science Says Top 5 Herbs That Help Support a Healthy Immune System How the Immune System Works (+ 8 Ways to Give It a Boost!)

Szeptember 2-5. között  rendezik meg a SAMBUCUS Zsámbéki Bodzafesztivál, amelynek szakmai partnere a Fonó. Csodálatos helyszínen, a Zárdakertben lépnek fel a zenekarok, többek között a Virtuózok művészei, az Ötödik évszak, Szabó Balázs és bandája, Lajkó Félix és zenekara, az Anima Sound System, a Mongooz And The Magnet, jön Antonia Vai dalszerző-énekes, a Nosnach és a Dalinda, valamint Básits Branka is. A kisebbeket a Bahorka interaktív folklórszínháza és Bognár Szilvia Titoktok koncertje várja, valamint kézműves foglalkozások, népi játékok. Gasztronómiai különlegességek, helyi specialitások teszik teljessé az ingyenes zsámbéki fesztivált.Zsámbék polgármesterével, Horváth Lászlóval Kalmár András beszélgetett.

For many of us city folk, our first introduction to Elderberry (and its alcoholic potential) was probably the infamous line from Monty Python and the Holy Grail: "Your mother was a hamster, and your father smelled of Elderberries." Yet, as it turns out, berries of the Sambucus genus have been used to make wine (and other alcohols: the blooms of Elderberry are used to make St. Germain.) for hundreds of years. And so it is that we return once more to West Virginia in this episode. James, Megan, and myself have never had any wines made from Elderberry, and Uncle Jake's Elderberry Wine, made by West Virginia Fruit and Berry Company, seemed like a good beginning. Well, there's also the fact that it was one of the first bottles of West Virginia wine I was able to find in a liquor store in neighboring Maryland! Located in Bridgeport, West Virginia, this winery began life as a fruit company, making jams and preserves, then wines, and is now beginning to make bourbon and rye whiskey as well. The owners, Bob & Becky Titchenal, pride themselves on not using high-fructose corn syrup for their jams and preserves. They also mention that their fruit wines would be a great cocktail mixer; something I wish we had thought of while drinking this bottle. Anyway, this wine was a really fascinating experience for us, and we hope you enjoy this episode! We never did find out just who Uncle Jake was, but as long as he wasn't like John Gault, I'm sure I would have enjoyed drinking with him. I will try to get back on my previous upload schedule in July (First and Third Mondays); I truly apologize that uploads have been so erratic. The main problem is that I haven't been able to find the time to edit my backlog of recordings as often as I'd like, and executive function thanks to ADHD isn't helping either...

Ellen and C.L. discuss whether human urine helps with critter control in the garden and they talk about a favorite shrub, Sambucus, aka elderberry. The episode finishes with a discussion of changing the pH for a potted hydrangea so that the flower turns from pink to blue. :40   True or False:  Urinating around the garden can keep deer or rabbits away. 5:20 Eat/Drink/Grow: Everything Elderberry, or the Sensational Sambucus      17:18   Love Letters and Questions:  Charlotte writes from Germany about her potted hydrangea.

"La Colmena Que Dice Sí" es un proyecto que pretende acercar a productores con el consumidor final, en base a productos ecológicos, de calidad y cercanía, nos lo explica Anna García, responsable de comunicación y marketing. Nos acompaña también Eugenio García, fundador del proyecto humanitario "Light Humanity", con el propósito de hacer accesible la energía solar a quienes no tienen posibilidad. En la Botica de Palmira nuestro magnífico terapeuta Paco Calvin nos habla de las propiedades de la planta Saúco(Sambucus nigra), y como preparar una bebida refrescante y relajante. Viviana Vasco, creadora del teatro-café Tilín Telón para niñas y niños nos presenta un estupendo campamento de verano para ell@s.

Dr. Sung Won is a dual fellowship-trained physician and Orthopedic Surgeon. He provides the most comprehensive methods of Stem Cell Therapy and Regenerative treatments as well as Lifestyle Medicine to prevent & reverse chronic disease. .Dr. Won is an innovator of Stem Cell Technology for over 12 years for Orthopedic and Spine conditions. Dr. Won developed the 4 Pillars of Regenerative Medicine and customizes the regenerative treatment for all his patients. PRP, Bone Marrow Concentrate, Growth Factors, Amniotic, Umbilical Cord, Plasma Concentration and other innovative technologies are utilized to activate and enhance the regenerative treatment.His passion in medicine is utilizing nutrition and lifestyle methods to prevent and reverse chronic disease and optimize health. His research and treatment methods have helped many patients avoid invasive treatments by reversing them through natural means.What we talked about:3:45- Dr. Won’s background and why he got into longevity and lifestyle medicine6:20- Why he went plant-based8:20- Studies on what our ancestors really ate9:45- The company that he created, Neogen14:30- How to find a good and reputable supplement19:05- How nitric oxide affects the aging process23:15- Why Vitamin B is so important for everyone to consume25:15- The difference of nitrates and nitrites in animal products and plants30:10- The different sources of and importance of Omegas33:25-Finding the right probiotics35:30- Dr. Won’s PEARS lifestyle, his acronym for a healthy lifestyle40:35- The benefits of the Sambucus plant and why Elderberry is effective41:50- The benefits of cold therapy46:00- Wrap-upShow notes:Dr. Won on FacebookDr. Won on InstagramNeogenConnect with Stacey:Stacey on InstagramStacey’s WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI’ll Have Another with Lindsey Hein

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Take a proactive approach to supporting your immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/ The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way!   Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES  Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html 11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1  Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/ Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/ Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/ 1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/ Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/ Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176 COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/ Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/ Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/ Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/ A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/ Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/ Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073 A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/ Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Join us this week as we talk about a proactive approach to supporting our immunity naturally. Learn about the three powerhouses in our new Immunity 3 blend; camu camu, zinc, and elderberry. Immunity Refresher The immune system has complex ways of fighting viruses, but viruses have complex ways of fooling the immune system and invading cells. That is why we need our immune systems ready for whatever floats our way! Things to remember: Nutrition may be the most vital component in maintaining — or gaining — a healthy immune system. It makes all the difference in the way your body fights off germs, but just as importantly, plays an important role in more minute functions like helping tissues repair and rebuild themselves and how your body reclaims flagging energy. To keep your immune system functioning at its best, some of the most effective strategies include avoiding sugar, sleeping well, minimizing stress and including fiber and probiotics in your meal regimens Not just vitamins and minerals, but proteins like collagen and free radical-fighting antioxidants can be introduced to your body through the foods you eat, and play vital roles in helping to keep your body functioning at its best. As the Chicago Tribune observes: “Collagen and its amino acids are essential to healing because they build tissues such as skin, muscles, tendons, ligaments, cartilage, blood vessels, bones and more. Antioxidants remove the harmful free radicals from the bloodstream that can impair the immune system, and vitamins and minerals play specialized roles in healing.” Chronic stress can make you more susceptible to colds and the flu, as well as more serious health problems like heart disease, diabetes and other diseases. By practicing stress-reducing activities like yoga, meditation and laughter, you can keep your body from going into chronic stress mode. INGREDIENTS in Immunity3 Organic Camu Camu Camu camu (Myrciaria dubia) is a berry native to the Amazon rainforest. That sounds remote, but this so-called superfood has long been used to improve health and has become increasingly popular. Camu camu's purported health benefits include reducing the risk of chronic diseases thanks to its anti-inflammatory and antimicrobial properties. Similar to tart cranberries, the camu camu berry is too acidic for most people to enjoy its natural state. It's generally processed as an ingredient in blended juices or freeze-dried into a powder that can be taken as a supplement, added to smoothies, or blended into other foods. Camu Camu is High in Vitamin C Nutritionally, camu camu is one of the most concentrated natural food sources of vitamin C. Camu camu is rich in vitamin C, a vitamin that acts as a powerful antioxidant in your body and is vital for the health of your skin and immune system. The fruit’s pulp provides about 2,400 to 3,000 grams (or 2,400,000 milligrams) per 3.5-ounce or so serving. For context, the recommended dietary intake (RDI) for vitamin C is 60 milligrams a day. Because of its high vitamin C content, camu camu is also rich in antioxidants, which have anti-inflammatory properties.   Not JUST Vitamin C Beyond vitamin C, camu camu provides smaller amounts of potassium, calcium, zinc, magnesium, manganese, and copper. Like most colorful berries, camu camu is a good source of polyphenols. Camu camu also has antimicrobial properties, and researchers have identified compounds in the fruit that have strong antimicrobial benefits.   Supports Gut Health The dense punch of nutrients from camu can also support gut health and block free radicals and other pathogens from entering the body, according to studies, thus providing protection against bacterial infections, viruses and other issues. Remember your immunity is built in the gut! Additionally, a 2018 animal study even found that camu may help prevent obesity by positively altering the gut microbiota (highly tied to immune function) and by increasing energy expenditure. Several studies found that camu could leadto lowered fat accumulation and blunted metabolic inflammation, leading to improved glucose tolerance and insulin sensitivity. Improves Liver Health As a powerful cocktail of antioxidants and phytochemicals, camu camu benefits the liver in several ways. The high vitamin C content is especially central to its ability to improve liver health. Research in 2010 showed that animals given camu camu powder showed significant signs of liver injury suppression. Specifically, an active compound called 1-methylmalate was isolated from Myrciaria dubia This study concluded that the 1-methylmalate in camu is one of the reasons why it can aid liver health. Enhances Mood Camu camu berries’ high levels of vitamin C may help your brain to produce more serotonin, which will enhance your mood — which explains why it may act as a potential remedy for depression. In fact, research suggests people who have a deficiency in vitamin C often feel more depressed and lackadaisical. Vitamin C is an important cofactor required for the conversion of tryptophan to 5-hydroxytryptophan in serotonin production. It’s therefore possible that vitamin C from camu camu benefits patients with depression that is associated with low levels of serotonin. For example, in one study conducted at Montreal’s Jewish General Hospital, it was shown that many of the patients who had decreased levels of vitamin C reported signs of sluggishness and depression. When given doses of vitamin C, they all responded with rapid and clinically significant improvement in mood. There is some concern that camu camu can interfere with some chemotherapy medications—you should always let your doctor know about the supplements you are taking, but especially so if you are receiving chemo, for example. Zinc Your immune system is your first line of defense against all disease, especially infectious disease, and there are many different ways to boost your immune system and improve its function. One nutrient that plays a very important role in your immune system's ability to ward off viral infections is zinc. Zinc is also a nutrient that plays many vital roles in your body. BUT…Because your body doesn’t naturally produce zinc, you must obtain it through food or supplements. zinc is the second-most-abundant trace mineral in your body — after iron — and is present in every cell it’s critical for the development and function of immune cells fundamental to skin health, DNA synthesis and protein production body growth and development relies on zinc because of its role in cell growth and division Zinc is also needed for your senses of taste and smell. Because one of the enzymes crucial for proper taste and smell is dependent on this nutrient, a zinc deficiency can reduce your ability to taste or smell Zinc lozenges were found to shorten the duration of common cold episodes by up to 40 percent in a study published in the Open Respiratory Medicine Journal. Those at risk of zinc deficiency include: People with gastrointestinal diseases like Crohn’s disease Vegetarians and vegans Pregnant and breastfeeding women Older infants who are exclusively breastfed People with sickle cell anemia People who are malnourished, including those with anorexia or bulimia People with chronic kidney disease Those who abuse alcohol Elderberry Elderberry is one of the most commonly used medicinal plants in the world. Traditionally, Native Americans used it to treat infections, while the ancient Egyptians used it to improve their complexions and heal burns. It’s still gathered and used in folk medicine across many parts of Europe. Elderberry refers to several varieties of the Sambucustree, which has clusters of white flowers and black or blue-black berries. The most common variety is Sambucus nigra, also known as European elderberry or black elderberry. Today, elderberry is most often taken as a supplement to treat cold and flu symptoms. Health Benefits of Elderberry There are many reported benefits of elderberries. Not only are they nutritious, but they may also fight cold and flu symptoms, support heart health and fight inflammation and infections, among other benefits. May improve cold and flu symptoms One study of 60 people with influenza found that those who took 15 ml of elderberry syrup four times per day showed symptom improvement in two to four days, while the control group took seven to eight days to improve. Another study of 64 people found that taking 175-mg elderberry extract lozenges for two days resulted in significant improvement in flu symptoms, including fever, headache, muscle aches and nasal congestion, after just 24 hours. Furthermore, a study of 312 air travelers taking capsules containing 300 mg of elderberry extract three times per day found that those who got sick experienced a shorter duration of illness and less severe symptoms. High In Antioxidants Antioxidants are natural components of foods, including some vitamins, phenolic acids and flavonoids, that are able to remove these reactive molecules. Research suggests that diets high in antioxidants may help prevent chronic disease Anthocyanins found in the berries have 3.5 times the antioxidant power of vitamin E Studies have shown elderberry juice may reduce the level of fat in the blood and decrease cholesterol. A study found that elderberry flowers inhibit the enzyme α-glucosidase, which may help lower blood sugar levels. Also, research on diabetic rats given elderberry showed improved blood sugar control Fights harmful bacteria:Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells   RESOURCES   Everything You Wanted to Know About Your Immune System https://articles.mercola.com/sites/articles/archive/2020/06/22/immune-system.aspx   Top Tips to Boost Your Immunity https://articles.mercola.com/sites/articles/archive/2018/02/01/boost-immune-system.aspx   Keep seasonal sickness at bay with these foods that boost immunity https://www.chicagotribune.com/lifestyles/health/ct-foods-that-boost-immunity-20171207-story.html   11 things that can weaken your immune system https://www.rediff.com/getahead/slide-show/slide-show-1-health-11-things-that-weaken-immune-system/20110104.htm#1   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia) https://pubmed.ncbi.nlm.nih.gov/28475419/   Antimicrobial constituents of peel and seeds of camu-camu (Myrciaria dubia). https://pubmed.ncbi.nlm.nih.gov/?term=antibacterial+activity+camu+camu   Treatment with camu camu ( Myrciaria dubia) prevents obesity by altering the gut microbiota and increasing energy expenditure in diet-induced obese mice https://pubmed.ncbi.nlm.nih.gov/30064988/   Effects of diet supplementation with Camu-camu (Myrciaria dubia HBK McVaugh) fruit in a rat model of diet-induced obesity https://pubmed.ncbi.nlm.nih.gov/23460435/   1-methylmalate from camu-camu (Myrciaria dubia) suppressed D-galactosamine-induced liver injury in rats https://pubmed.ncbi.nlm.nih.gov/20208347/   Vitamin C rapidly improves emotional state of acutely hospitalized patients, study suggests https://www.sciencedaily.com/releases/2010/09/100923125123.htm   Relationship Between Depression and Vitamin C Status: A Study on Rural Patients From Western Uttar Pradesh in India http://www.ijss-sn.com/uploads/2/0/1/5/20153321/ijss-08.pdf   Zinc Is Key for COVID-19 Treatment and Prevention https://articles.mercola.com/sites/articles/archive/2020/10/26/zinc-for-covid.aspx   Zinc – NIH Fact Sheet https://ods.od.nih.gov/factsheets/Zinc-Consumer/   Zn2+ Inhibits Coronavirus and Arterivirus RNA Polymerase Activity In Vitro and Zinc Ionophores Block the Replication of These Viruses in Cell Culture https://journals.plos.org/plospathogens/article?id=10.1371/journal.ppat.1001176   COVID-19: Poor outcomes in patients with zinc deficiency https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7482607/   Iron and Zinc Nutrition in the Economically-Developed World: A Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3775249/   Zinc in Human Health: Effect of Zinc on Immune Cells https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2277319/   Zinc and its importance for human health: An integrative review https://pubmed.ncbi.nlm.nih.gov/23914218/   A Randomized, Placebo Controlled Trial of Oral Zinc for Chemotherapy-Related Taste and Smell Disorders https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4042409/   Zinc Lozenges May Shorten the Duration of Colds: A Systematic Review https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3136969/   Randomized study of the efficacy and safety of oral elderberry extract in the treatment of influenza A and B virus infections https://pubmed.ncbi.nlm.nih.gov/15080016/   Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4848651/   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Phenolics in Human Health http://www.ijcea.org/papers/416-N0002.pdf   Antioxidants and prevention of chronic disease https://pubmed.ncbi.nlm.nih.gov/15462130/   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   Advanced research on the antioxidant and health benefit of elderberry (Sambucus nigra) in food – a review https://www.sciencedirect.com/science/article/pii/S1756464614002400   Edible Flowers: A Rich Source of Phytochemicals with Antioxidant and Hypoglycemic Properties https://pubmed.ncbi.nlm.nih.gov/26270801/   A systematic review on the sambuci fructus effect and efficacy profiles https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.2729   Flavonoid intake and risk of CVD: a systematic review and meta-analysis of prospective cohort studies https://pubmed.ncbi.nlm.nih.gov/23953879/   The Traditional Plant Treatment, Sambucus nigra (elder), Exhibits Insulin-Like and Insulin-Releasing Actions In Vitro https://academic.oup.com/jn/article/130/1/15/4686073   A Review of the Antiviral Properties of Black Elder (Sambucus nigra L.) Products https://pubmed.ncbi.nlm.nih.gov/28198157/   Evaluation of the immune defense in diabetes mellitus using an experimental model https://www.rombio.eu/rbl1vol16/17%20Badescu.pdf      

Sambucus is a genus of flowering plants in the family Adoxaceae. The various species are commonly called elder or elderberry. The genus was formerly placed in the honeysuckle family, Caprifoliaceae, but was reclassified as Adoxaceae due to genetic and morphological comparisons to plants in the genus Adoxa.

Max Thaysen/Cortes Currents - The Klahoose First Nation continues to deal with a Covid-19 outbreak in the community. Chief Kevin Peacey posted an update to cortesisland.com yesterday, December 1, explaining that the nation has declared a state of emergency. The Toq village has a staffed checkpoint at the Whaletown Rd entry, to prevent any unauthorized comings and goings. They are only permitting “supplies, essential deliveries, emergency services and front line workers” in order to contain the spread of the virus. The nation has expanded the medical team, adding a nurse and getting support from the Doctor at the Cortes Community Health Centre. Testing and contact tracing is ongoing. Chief Peacey thanks the non-indigenous community for donations of firewood to keep the checkpoint staff warm and says they have a “good supply now”. The Island Health Covid-19 dashboard reports that there are 39 active cases in the North Vancouver Island region and two days have passed since a new case was reported to the health agency. Doctor Jenna Creaser, from the Cortes Community Health Centre, recommends that people take extra care during the ongoing pandemic to maximize their immune systems. Her presciption is: A well rounded diet with minimal sugar, lot's of colourful fruits & vegetables, protein, plus:
1- Garlic - 2 cloves/day, best if chopped up & fresh
2- Ginger - 1 inch piece grated or steeped/day
3- Turmeric - approx. 1 tsp powder most days
4- Probiotic & fermented foods - i.e. kefir, plain yoghurt, pickled vegetables, kimchi
5- Mushrooms - i.e. culinary (shitake, button) & medicinal (reishi, chaga, lion's mane)
And avoid added sugar as much as possible! ! 
 FOUR SUPPLEMENTS - For an extra boost
Based on your diet and lifestyle, pick a few of these to take:
1- Zinc - i.e. Zinc acetate, citrate or glycinate, 30-60 mg total daily in 2-3 divided doses
2- Vitamin D - 1000-5000 IU daily (she recommend 1000 IU in summer, 2000 IU in winter)
3- Elderberry - aka Sambucus nigra, 500 mg daily
4- Vitamin C - 1000-3000mg (1-3g) daily (if not attained from diet)
Doses listed are for a healthy adult and may vary ! 
 Exercise -- 20 minutes each day: walking, yoga, whatever suits you. TWO SOOTHERs - For mind, body and spirit
1- Stress reduction - identify and reduce with exercise, self care, solo time & connection
2- Sleep ! - get enough (~8hrs/night), keep the time you go to bed & wake up consistent 
 ONE AFFIRMATION - Use the power of intention
Trying sitting quietly and read or say the following to yourself: “I can feel my immune
system working well inside of me. It's strong and effective. I know it's doing it's job to
protect my body and keep me healthy. I feel gratitude and awe for all that it does for me.” 
 Doctor Creaser also recommends that folks visit the Institute of Functional Medicine at www.ifm.org for more diet and lifestyle advice related to Covid-19. Photo credit: A lonely clove by Andy Thrasher via Flickr (CC BY SA, 2.0 License)

Chelsea Romulo, studying at George Mason University, with thoughts and reflections on elderberry, or Sambucus. Background Music: "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

Chelsea Romulo, studying at George Mason University, with thoughts and reflections on elderberry, or Sambucus. Background Music: "Carefree" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License

Aprenem a fer un plat senzill, assequible i molt vers

Vai biotehnoloģijas var glābt pasauli un pārāk lielas cerības neliekam uz bioinženierijas pleciem? Kā efektīvi un ilgtspējīgi izmantot dabas resursu un kādi ir izaicinājumi pētniekiem, kas šajā jomā strādā? Vērtē Latvijas Universitātes Bioloģijas fakultātes asociētais profesors Nils Rostoks un šīs pašas fakultātes Mikrobioloģijas un biotehnoloģijas katedras profesors Uldis Kalnenieks. "Sambuendo" - Anete Borodušķe savā pētījumā pievēršas melnajam plūškokam Medicīna, kosmetoloģija un citas jomas sen apliecinājušas, ka augi ir neatsverams materiāls, lai izgatavotu zāles, sadzīves ķīmiju un citus produktus. Savukārt augu unikālās īpašības nodrošina to aktīvās vielas. Par tām zināms gana daudz, taču vesela un vēl ne līdz galam atklāta pasaule ir augos mītoši mikroskopiski organismi jeb endofīti. Kā tie sekmē augu aktīvo vielu veidošanos, lai augi veiktu savu labo darbu? Tieši šis jautājums ieinteresējis Latvijas Universitātes Bioloģijas fakultātes Mikrobioloģijas un biotehnoloģijas katedras pētnieci un pēcdoktoranti Aneti Borodušķi, kura pievērsusies endofītiem melnajā plūškokā. Šī ir pavisam īpaša kopdzīve jeb simbioze, kam būtiska nozīme arī mūsu dzīvē. Pateicoties mikroskopiskiem organismiem jeb endofītiem, daudzi augi iegūst unikālas ārstnieciskas īpašības, iemanto smaržu vai saņem aizsardzību pret patogēniem. Un arī pašiem endofītiem ir svarīga ērtā mājvieta augos. Tieši tāpēc Anete Borodušķe, savā pētījumā pievēršoties melnajam plūškokam, izmanto vārdu salikumu „Sambuendo”. Te kombinēts melnā plūškoka latīniskais nosaukumus „Sambucus nigra” un vārds „endofīts”, tātad kopā – „Sambuendo”. Kā tapusi pētījuma ideja, par to plašāk stāsta Anete Borodušķe. Latvijā plūškoks ir ievests pirms vairākiem gadsimtiem, bet ar laiku tas izplatījies savvaļā. Plūškoku gan ierobežo mūsu klimats, un tam ir neizturība pret aukstām ziemām, tāpēc Latvijas ziemeļos savvaļā plūškoks nav sastopams, taču dienvidos tas novērojams gana bieži. Pētniece būs pateicīga, ja cilvēki ziņotu par vietām, kur plūškoki Latvijā sastopami, ievietojot informāciju par saviem novērojumiem portālā „Dabasdati.lv” vai sūtīt to uz e-pasta adresi sambuendo@gmail.com. Pētījums ilgst līdz 2022. gadam, un līdz šim izpētīti plūškoki no vairāk nekā 20 vietām Latvijā, sarindotas augšanas vietas ar vērtīgāku un mazāk vērtīgāku ogu saturu, sadarbībā ar Somijas Tehnoloģiju pētniecības centru izveidotas plūškoku audu kultūras un kopā ar Vides risinājumu institūtu Cēsīs veiktas plūškoka ķīmiskās analīzes. Tas tad viss palīdzēs tālāk, lai saprastu, kādi mikroskopiskie organismi plūškokā dzīvo un kādu būtisku lomu tie ieņem.

By Maki Yazawa You've likely noticed an array of elderberry items lining the “featured products” shelf of your local grocery store lately, and wondered what exactly is this purple stuff and why are they trying so hard to coerce me into buying it? As the world faces a global pandemic, finding ways to boost the immune system is obviously of utmost importance. Elderberry, which comes from the Sambucus tree, boasts a variety of benefits that may potentially help boost the immune system.

One of the questions on everyone’s minds has to do with why some people have such a tough time with this COVID-19 infection. Yes, we know that the elderly and people with underlying medical conditions are more likely to have serious complications, but we certainly see plenty of seemingly healthy individuals with significant issues as well. Might there be genomic influences on outcome? It looks like this may well be the case. And this is the subject of our discussion with Harvard-trained Dr. Sharon Hausman-Cohen on The Empowering Neurologist. In addition to our review of the role of genomics as it relates to a person’s response to coronavirus infection, Dr. Hausman-Cohen reveals some very interesting data about the role of two natural supplements, Sambucus ­and Andrographis, in immunity as well as viral infections specifically.

Obdobie stredoveku je niekedy považované aj za dobu temna. To, či to bolo skutočne tak necháme na diskusiu historikov. Isté je však jedno, nasledujúce obdobie, ktoré sa vo svete objavilo v 15. storočí, zmenilo mnohé. Ako sme spomínali už v jednom z minulých podcastov, s humanizmom a renesanciou sa veci dali do pohybu. Za všetko hovoria už názvy. Humanizmus vychádza z latinského slova ľudský, renesancia zase z francúzskeho slova pre znovuzrodenie. Ako to bolo však s humanizmom a renesanciou u nás? Kľúčové slová: Matej Korvín, Academia Istropolitana, Ján Sambucus, Ján Bocatius Podcast Maturita s Hashtagom ti prináša kníhkupectvo Martinus. Viac k podcastom nájdeš na Hashtag.sk. Naše podcasty nájdeš tiež na Youtube, Spotify, Apple Podcasts alebo v každej podcastovej aplikácii.

Kelly welcomes in Dr. Corina Dunlap, a naturopathic doctor for an interview in the midst of a massive energetic shift happening all around the world. Dr. Corina addresses the nervous system, immune system, gut health, what's up with the store shelves emptying of vitamin A,C+D and the information circulating out there in social media regarding elderberry and the cytokine storm. There is tangible, intuitive advice woven through the episode for you to take positive action in your life TODAY! We created this bonus episode for you in hopes that you receive some ease in this very heavy time.Disclaimer: Absolutely no health claims are made or inferred. The results you achieve are determined solely by you. For any mental and physical health issues seek professional help from a licensed doctor, counselor or medical personnel. Seek the advice of a licensed professional, as appropriate for your individual situation.-----Dr. Corina Dunlap is a licensed naturopathic physician and medical researcher specializing in women's health. She earned her Doctorate in Naturopathic Medicine and Master of Science in Integrative Medicine Research from the National University of Natural Medicine (NUNM) in Portland, Oregon. She completed a 2-year accredited residency with rotations in gynecology, general endocrinology, and reproductive endocrinology. She also completed a 2-year postdoctoral research fellowship, followed by faculty placement at the School of Research and Graduate Studies. www.drcorinadunlap.com + IG: @DrCorinaDunlapKelly Rich is an International Intuitive, Psychic, Medium rooted in Portland, Maine. To book your session or learn more about her background and work head here:www.kellyrichintuitive.comIG: @KellyRichIntuitive----1. The study about impact of place. Beil K, Hanes D, Zwickey H. Environmental influence on holistic health measures. Explore (NY). 2014;10(2):115–117. doi:10.1016/j.explore.2013.12.0062. Meta-analysis on elderberry showing to be adaptogenic; increasing cytokines in some situations and decreasing them in others. This is not an endorsement for using this herb and there is no research on the use of this herb with COVID-19. This reference helps bring a bigger picture recognition for people to use their best judgment along with the advice from their doctors. Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361-365. doi:10.1016/j.ctim.2018.12.004This is the paper causing people to be cautious with the use of elderberry and different inflammatory cytokines increasing. It was one study of 12 people using an extract. V. Barak, T. Halperin, I. Kalickman. The effect of Sambucol, a black elderberry-based natural product, on the production of human cytokines: I. Inflammatory cytokines.. European Cytokine Network. 2001;12(2):290-6.3. How stress makes us more susceptible to respiratory viruses. Cohen, Sheldon, David AJ Tyrrell, and Andrew P. Smith. "Psychological stress and susceptibility to the common cold." New England journal of medicine 325.9 (1991): 606-612.4. Some herbs that have shown promise in other common colds and influenza. Again, none have been studied for COVID-19. McCarty, Mark F., and James J. DiNicolantonio. "Nutraceuticals have potential for boosting the type 1 interferon response to RNA viruses including influenza and coronavirus." Progress in cardiovascular diseases (2020).5. Interaction of the gut and immune system. McCracken, Vance J., and Robin G. Lorenz. "The gastrointestinal ecosystem: a precarious alliance among epithelium, immunity and microbiota: Microreview." Cellular microbiology 3.1 (2001): 1-11

Stop worrying about the Coronavirus, and take action to boost your immune system. In this episode, Dr. Tonya will tell you what she has done for over 20 years to prevent the flu and what she will continue to do to avoid the Coronavirus. She has never had the flu despite not taking the flu shot for many years. Dr. Tonya will give you specific information that is not medical advice, but it is what she does to stay well among the sick. Consult with your doctor or health care provider for any medical advice.Here is my list of vitamins: Click on the link below:Vitamin C with rose hips Zinc D3 & K2 Magnesium or this oneB complex Elderberry Probiotic or this one MelatoninAbout the host: Dr. Tonya is a clinical research scientist at the University of Alabama at Birmingham, Alabama, where she holds various positions. She spent the past decade studying home blood pressure monitoring and tracking, medication adherence, readiness, and confidence to change lifestyle behaviors. She is the author of six first-authored publications in scientific journals. She has collaborated with her colleagues on three published studies with the finding from the landmark Systolic Blood Pressure Intervention (SPRINT) Trial. You can read her peer-reviewed research studies at https://www.ncbi.nlm.nih.gov/pubmed/?term=TONYA+BREAUX-SHROPSHIRE.ResourcesFowler, A. A., Fisher, B.J., & Kashiouris, M.G. (2020). Vitamin C for Sepsis and Acute Respiratory Failure-Reply? JAMA. 323(8),792-793. doi: 10.1001/jama.2019.21987. Gruber-Bzura, B. M. (2018). Vitamin D and Influenza-Prevention or Therapy? International Journal of Molecular Sciences, 19(8). Hawkins, J., Baker, C., Cherry, L., & Dunne, E. (2018). Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Therapy Medicine, 42, 361-365. Jayawardena, R., Sooriyaarachchi, P., Chourdakis, M., Jeewandara, C., & Ranasinghe, P. (2020). Enhancing immunity in viral infections, with special emphasis on COVID-19: A review. Diabetes Metab Syndr, 14(4), 367-382.About the podcast: Dr. Tonya has created this blog and podcast for everyday people to learn what everybody ought to know about hypertension. Uncontrolled hypertension is a leading cause of stroke, kidney failure, heart attack, congestive heart failure, and other poor cardiovascular outcomes. If you enjoyed the podcast, please share and consider leaving a 5-star rating and leave a short review below.Voiceover Intro and soon to be outro done by Mr. Willie Breaux, Jr.Song: Forget Your Feet; Artist: Tayler Watts; Licensed to YouTube by Epidemic Sound; Epidemic Sound PublishingDisclaimer: This description might contain affiliate links, which means that if you purchase a product from the links, I will receive a small commission at zero cost to you. Thanks for your support!

Are you freaking out over coronavirus? Wonder if you need to be stocking up on supplies or cancelling travel plans? Want to know how you can best prepare for any immune system hit and what to have on hand just in case things do get serious? Tune in to hear Ali and Becki break down how the immune system works, unpacking the mechanisms of both innate and acquired immunity. Learn how vaccines actually function, why getting a flu shot to prevent coronavirus is NOT going to work and how this could actually further compromise your immune system!    In this episode, Ali and Becki dive into the media buzz surrounding the coronavirus and provide a balanced opinion on why you don’t need to stress just yet. Learn how you can best support your immune system to be ready to take on any hit, be it cold, flu or coronavirus. Get food as medicine tips as well as a play by play of what to do for you and your family during times of illness. Plus learn what is in our coronavirus prevention kits and what you should be stocking in your “farmacy” to best prepare in a way that supports your system!    Also In This Episode: The Art of Food As Medicine in Atlanta - Get Tickets NOW!  Episode 68: Supporting Your Immune System Naturally Supporting Your Immune System Blog Episode 77: The Stress Autoimmune Connection and Ali’s story Episode 86: Surviving Summer Travel (Great travel tips for immune health) Episode 114: Boosting Your Immune System What is the Immune System? Innate vs. Acquired Immune System How Vaccines Work Vaccines shown to potentially increase CWolf, GG. Influenza vaccination and respiratory virus interference among Department of Defense personnel during the 2017-2018 influenza season.Vaccine 2020 Jan 10;38(2):350-354. doi: 10.1016/j.vaccine.2019.10.005. Epub 2019 Oct 10. Coronavirus Stats How the Immune System Gets Compromised Food As Medicine For Immune SupportMaster Tonic 40 Clove of Garlic Soup Bone Broth Zippy Toddy Whey ProteinUlfman LH, Leusen JHW, Savelkoul HFJ, Warner JO, van Neerven RJJ. Effects of Bovine Immunoglobulins on Immune Function, Allergy, and Infection. Front Nutr. 2018;5:52. Published 2018 Jun 22. doi:10.3389/fnut.2018.00052 Nut Butter Balls - The Anti-Anxiety Diet Cookbook Elderberry Gummies - The Anti-Anxiety Diet Cookbook How Keto Can Support Immune Health Puchalska P, Crawford PA. Multi-dimensional Roles of Ketone Bodies in Fuel Metabolism, Signaling, and Therapeutics. Cell Metab. 2017;25(2):262–284. doi:10.1016/j.cmet.2016.12.022 What’s In Our Coronavirus KitSupplementsRebuild Spectrum Probiotic Targeted Strength Probiotic Vitamin D Balanced Blend Multidefense Bio-C Plus Adaptogen Boost Cellular Antiox Naturally Nourished Grassfed Whey Herbal Immune Berberine Boost Additional ProductsElderberry SyrupGolnoosh Torabian, Peter Valtchev, Qayyum Adil, Fariba Dehghani. Anti-influenza activity of elderberry (Sambucus nigra). Journal of Functional Foods, 2019; 54: 353 DOI: 10.1016/j.jff.2019.01.031 Colloidal Silver Herbal Throat Spray XClear Nasal Spray Doterra OnGuard Essential Oil Products What to Do During Times of IllnessSuper Turmeric 2 to relieve pain or fever, up to 6/day Pulse up Vitamin D3 to 50k IU for 5 days, 10k IU for 5 days for kids Pulse up vitamin C to bowel tolerance for 5 days, up to 5-10g/day 1 shot 2-4x daily of Master Tonic Double down on probiotic and ADD Rebuild Spectrum 1 at rise, 1 at bed for 2 weeks  2 quarts of bone broth daily for 5 day minimum, keep at 6-8oz 4-5x/wk Elderberry syrup 2 tsp twice daily for adults, 1 tsp twice daily for kids for 5 days, then down to 1 tsp daily for adults and ½ tsp for kids about 4-5x/wk Colloidal silver drops or spray at 10ppm 3x/day Additional Support for Baby and ToddlerGarlic Mullein Drops for Ear Infections Kids-Biotic 2/day, can increase to 4/day during times of illness MultiAvail Kids 2/day Get the gunk OUT! Nose Frida   Sponsors For This Episode:  This episode is sponsored by the Naturally Nourished supplement line: these pure, potent and effective formulas have been hand selected to deliver profound health benefits. We price our formulas 2-5% below market industry standard and competitors and guarantee that our products will always be third party assessed to ensure they are free of mold, toxins, contaminants, and contain the stated active ingredients in dosages noted.  Use code ALI15 for 15% off your first Naturally Nourished Supplement Order!    This episode is also sponsored by Further Food, a female owned and operated company that provides the highest quality food as medicine products including their Collagen Peptides, Pasture-Raised Gelatin Daily Turmeric Tonic and Mindful Matcha. Use code ALIMILLERRD at checkout for 10% off!

Following Hering's directions for studying remedies, I share you with you my dive into the small remedy, Sambucus nigra, which I recently used for a young patient.  I love the Hering method, but have also found that it doesn't go far enough- for me. So I've added my insights and extensions.    Enjoy! 

In this episode, we discuss the immune system and give you specifics to help you during the cold and flu season. Most of us are very busy and don't really have time to get sick. Below are some simple ideas to help you boost immune function and hopefully protect you during the cold and flu season. What Supplements Support Immune Function?   Vitamin D: for immune support, we recommend taking 2,000 to 10,000 IU depending on your exact situation. To boost immune function, you could take 5,000 IU's daily for 1 to 2 weeks and then reduce down to 2,000 IU daily for maintenance. Note: before you starting taking Vitamin D, you should have your level tested. Vitamin A: for immune support, we recommend taking 25,000 to 100,000 IU depending on your exact situation. To boost immune function, you could take 100,000 IU for 1 week, then reduce down to 75,000 IU for 1 week, reduce again down to 50,000 IU for 1 week and then maintain at 25,000 IU daily. Note: 100,000 IU daily is considered a high dose, so don't take this amount for too long. A couple of weeks is enough to boost immunity, but not long enough to cause any unwanted side effects. Larch Arabinogalactan: for immune support, we recommend taking the fiber found in Larch Arabinogalactan, which has been shown to prevent the common cold. To boost immune function, take 2 capsules daily for 1 to 2 weeks. After that, you can reduce to 1 capsule daily for maintenance. Probiotic (Ther Biotic Complete): for immune support, we recommend taking a probiotic, especially if antibiotics have been taken. Maintaining a healthy microbiome is very important to optimal immune function. Ther Biotic Complete is one of our favorite probiotics. It provides 25 billion organisms per capsule. You can take 1 to 2 capsules daily. Echinacea Hydrastis and Berberine: for immune support, we recommend taking Echinacea, Hydrastis, and Berberine. Echinacea has a long history of boosting immune function and Hydrastis (Goldenseal), which contains the constituent berberine have anti-microbial properties. EHB is one of our favorite products to boost immune function. Vitamin C & Zinc: for immune support, this contains vitamin A, vitamin C, vitamin E, selenium and zinc. We have been using this with patients for years as it provides several immune-supporting nutrients. Elderberry: most of the time, when people get sick, it is typically a virus of some sort. Sambucus or elderberry has a long history of boosting immune function against the common cold. PYHP 072 Full Transcript:  Download PYHP 072 Full Transcript Dr. Maki: Hello everyone. Thank you for joining us for another episode of the

En las orlas del bosque, donde alcanzan las caricias del sol y los suelos son frescos y profundos, viven los saúcos.Demasiado desgarbado en su exuberancia de hoja y rama para describirlo como elegante, sus ansias arbustivas y modesta estatura hacen que a veces ni siquiera pueda llamarse “árbol”. Sin embargo, que no te engañe su porte humilde: algunos de los pueblos que han convivido con Sambucus nigra le han otorgado una gran importancia, y de eso quiero hablarte hoy en el podcast.De su papel en el botiquín casero tradicional, capaz de mantener a raya enfermedades naturales —y sobrenaturales, según a quién le preguntes—; de sus sabrosos empleos en la cocina y la despensa; de los misteriosos espíritus que se dice moran entre sus frágiles ramas.Y, por supuesto, del saúco en la varitología harrypotteriana y las Reliquias de la muerte (no he podido resistirme…).¿Te apuntas a conocer (algunos de) los secretos del saúco?+ Puedes ver El libro de las plantas olvidadas, al que hago brevísima referencia en el podcast, aquí: https://ainaserice.com/librodelasplantasolvidadas+ Las transcripciones de los capítulo, a su ritmo, los encuentras en podcast.imaginandovegetales.com.☛ Toda la información + bibliografía + extras, ahora disponible en libro… SENDEROS DE SAVIA. Basado en las primeras tres temporadas del pódcast ;D Lo encuentras todo en https://ainaserice.com/senderosdesavia + ¿Me buscas en redes? Aquí me encuentras: http://facebook.com/ainaserice, & http://instagram.com/ainaserice.{Agradecimientos a: Cristina Llabrés y Evaristo Pons por la música. ¡Y gracias a ti por la compañía!}

In this episode, Joanne Bauman discusses Elder, both flower and berry, its' history, folklore, and how to use it. Heirloom Gardener - Elderberry Benefits Mother Earth Living - Amazing Elderberry Properties Herbal Living - Elderberry vs Pokeberry Identification MOTHER EARTH NEWS FAIR JoAnne's Website: Prairie Magic Herbals JoAnne's Facebook: Prairie Magic Herbals Please download, subscribe, and leave a comment to let us know which herb you’d like to learn about next! Visit our website for more episodes and resources! https://www.motherearthnews.com/podcast/heirlooms-and-herbals  

the artists ......mixed Nana Tuffour - silkyi medley (NEW) Trans of Life - delight earth Derrick Flair Afro'queburn Bellicose - como vas (NEW) Coflo Lady C - reasons - Doug Gomez merencumbe soul remix (NEW) Parkboyz music Ckenz Voucal - feel the love (NEW) Fabio Tosti K-Max Lee Wilson - i want you to love me (NEW) Myles Bigelow Aileen De la Cruz - what it feels like - Travis Mcdonald remix (NEW) Prefix One Janaishia Wade - no life without love - revised (NEW) DJ Epitonic SA Hakeem - lerato - HyperSOUL-X's Emotional HT mix (NEW)

Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about recovering from an Achilles' tendon injury, the popularity of wearing resistance tubes and bands around thighs during leg workouts, cycling different diets seasonally and what a Mind Pump drinking game might look like. A fan has created the “Kermit Blend.” Find out what it is. (5:55) People are still dying from the flu? Find out what you can do to protect yourself. (8:25) Was Sal a great caretaker to Adam on their recent trip to LA? Also, did the guys simply talk shit during their time at the LA Fit Expo? Sal did what at a girl's house?! Come find out more. (15:20) Adam the salesman on the flight home from LA. Find out did he close the older lady on the plane? (29:00) The fans came out in enemy territory. The guys talk about getting out there more and reaching more people. (33:40) New Mind Pump program and limited edition shirts coming out soon!! (37:15) The guys talk Logan Paul drama. Get their reaction to it. (41:20) Quah question #1 – What has Adam been doing to aid in his Achilles recovery? (45:28) Quah question #2 – Your thoughts on the resistance tubes/bands that girls are using on around thighs during leg workouts? (1:01:56) Quah question #3 – What do you think about cycling diets seasonally? Is this a good idea? (1:09:19) Quah question #4 – If you created a drinking game for listening to Mind Pump, what would the rules be? (1:15:03) Related Links/Products Mentioned: Organifi (MP sponsor) Use the code “mindpump” for 20% off Severe flu brings medicine shortages, packed ERs and a rising death toll in California Thrive Market (MP sponsor) One FREE month's membership $20 off your first three purchases of $49 or more (That's $60 off total!) Free shipping on orders of $49 or more Nature's Way Sambucus Immune Lozenge, 30 Count Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travelers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial Inhibition of several strains of influenza virus in vitro and reduction of symptoms by an elderberry extract (Sambucus nigra L.) during an outbreak of influenza B Panama Almost 30 Podcast Califlour Foods Pizza Crusts - Made with Fresh Cauliflower Youtuber Logan Paul Posts Video Discovering A Suicide Victim In Japan! NormaTec Recovery How to Use Turmeric to Reduce Inflammation Joe Rogan Experience #1050 - Dr. Shawn Baker – (YouTube) Build Your Butt Bundle - Mind Pump Media Intuitive Nutrition Guide - Mind Pump Media Urban Dictionary: Century Club People Mentioned: Figment (@figment_of_your_imagination)  Instagram Joey Swoll (@joeyswoll)  Instagram Connor Murphy (@connormurphyofficial) Instagram Logan Paul (@LoganPaul) Instagram Dr. Justin Brink (@premiere_spine_sport)  Instagram Bret "Glute Guy" Contreras PhD (@bretcontreras1)  Instagram Shawn Baker (@shawnbaker1967) Instagram Also check out Thrive Market! Thrive Market makes purchasing organic, non-GMO affordable. With prices up to 50% off retail, Thrive Market blows away most conventional, non-organic foods. PLUS, they offer a NO RISK way to get started which includes: 1. One FREE month's membership 2. $20 Off your first three purchases of $49 or more (That's $60 off total!) 3. Free shipping on orders of $49 or more How can you go wrong with this offer? To take advantage of this offer go to www.thrivemarket.com/mindpump Would you like to be coached by Sal, Adam & Justin? You can get 30 days of virtual coaching from them for FREE at www.mindpumpmedia.com. Get our newest program, MAPS Prime Pro, which shows you how to self assess and correct muscle recruitment patterns that cause pain and impede performance and gains. Get it at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Get Organifi, certified organic greens, protein, probiotics, etc at www.organifi.com Use the code “mindpump” for 20% off. Go to foursigmatic.com/mindpump and use the discount code “mindpump” for 15% off of your first order of health & energy boosting mushroom products. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Also includes 20% if you purchase! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpmedia) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)

Listen in as Sam Coffman discusses Sambucus nigra, or the Black Elder plant. Sam covers ID, preparation and usage of this amazing medicinal plant. This episode is brought to you by Herbal Medics University.  Herbal Medics University is a branch of The Human Path.  The Human Path is a survival school that is focused around the survival of our human species.  Their classes are sustainability and earth-centric, yet also very practical and realistic.  They are structured similar to a university, in that they have core paths as well as electives (aka “peripheral classes”).  All of their courses are focused on self-sustainability, and the subjects that fit into that focus span a very wide range as well as amazing depth in each subject. You can visit them at HerbalMedics.University Thanks for listening!  To read many, well-written, lengthy plant monographs and profiles you can visit HerbRally.com/monographs HerbRally.com

In my thesis 25 feline ovaries (Felis catus) were studied using histological, glycohistochemical, immunhistochemical and ultrastructural methods. Additionally to the different follicle stages, the ovarian stroma and the thecal glands were also evaluated. For the glycohistochemical investigations, an appropriate panel of lectins was used, including Concanavalin Agglutinin (Con A), Wheat germ Agglutinin (WGA), Wheat germ Agglutinin succinylated (WGAs), Sambucus nigra Agglutinin (SNA) , Pisum sativum Agglutinin (PSA), Ricinus communis Agglutinin (RCA), Viscum album Agglutinin (VAA), Phaseolus vulgatis Erythroagglutinin (PHA E), Maackia amurensis Agglutinin I (MAA I), Phaseolus vulgaris Leukoagglutinin (PHA L), Sophora japonica Agglutinin (SJA) and Griffonia simplicifolia Agglutinin I (GSA I). The most interesting glycohistochemical staining was the strong reaction of WGA in the zona pellucida and the surrounding corona radiata cells. The staining with WGA-FITC demonstrates N-acetylglucosamine and sialic acids in the zona pellucida and the surrounding corona radiata. The immunhistochemical examination using antibodies against cytokeratins, vimentin, laminin, desmin, synemin, tubulin, SMA, S100, connexin 43, ERα and progesterone receptors showed the localization of cytoskeletal components within the different compartments of the feline ovary and the distribution of steroid hormone receptors. The ovarian surface epithelium contains not only cytokeratins but also synemin and nuclear estrogen receptors. The interstitial gland cells show a strong immunohistochemical staining with antibodies against vimentin, S100 and connexin 43. A similar immunohistochemical staining pattern was also observed in cells of the theca interna of tertiary follicles. The immunohistochemical staining pattern differs between the luteal cells derived from granulosa cells (granulosa lutein cells) or from thecal cells (theca lutein cells). The small theca cells only showed a distinct reaction with tubulin and S100 antibodies, in contrast to the large luteal cells which reacted much more strongly. In the rete ovarii the expression of cytokeratins, tubulin, progesterone receptors and ERα could be immunohistochemically demonstrated. Oocytes of the follicles of different developmental stages only showed a positive reaction with the synemin antibody. At all developmental stages, the follicle cells showed a strong immunohistochemical staining with the tubulin antibody. The intensity of connexin immunostaining increased during follicular development within the follicular epithelium from primordial to tertiary follicles. This proves the increase in the number of gap junctions in the follicular epithelium during follicle growth. In contrast the staining intensity with the vimentin antibody decreased in granulosa cells from primordial to tertiary follicles. This may indicate the remodelling of the cytoskeleton of the granulosa cells in growing follicles to obtain steroidogenic potential. The formation of nuclear ERα and progesterone receptors varies under the influence of different hormones, depending on the ovarian cycle. The rete ovarii is the only structure in which both receptor types are expressed. ERα can be detected in granulosa cells of some primary follicles, as well as in the ovarian surface epithelium. Progesterone receptors are localized in the theca interna of tertiary follicles and in small luteal cells and fibrocytes of the corpus luteum. In conclusion the feline ovary shows, in comparison to other mammals, an early differentiation of cytoskeletal and glykan containing elements. The zona pellucida is already formed in primary follicles and the granulosa cells contain vimentin filaments and gap junctions, which can already be observed in the stage of primordial follicle. The distribution of the S100 protein in the ovary of the cat differs fundamentally from all other species investigated so far. S100 was predominantly found in steroidogenic cells and may indicate its involvement in steroidogenesis, in conjunction with the expression of vimentin and connexin.

Meine Arbeit befasst sich mit der histologischen, histochemischen und elektronenmikroskopischen Analyse des Eileiters des Straußes (Struthio camelus). Als Untersuchungsmaterial dienten die Eileiter von acht geschlechtsreifen und zwei nicht geschlechtsreifen Blauhals-Schwarzhals-Hybriden aus der Straußenfarm Donaumoos in Leipheim. Die Histomorphologie wurde mittels konventioneller Färbungen (H.E.-Färbung, van Gieson-Resorcinfuchsin-Färbung, Trichromfärbung nach Masson und Goldner, Alcianblau 8GX-Färbung, Perjodsäure-Schiff-Reaktion) dargestellt. Glykohistochemisch wurden durch den Einsatz von Lektinen die Kohlenhydratstrukturen untersucht. Mittels immunhistochemischer Techniken wurde das Zytoskelett sowie die Verteilung von Östrogen- und Progesteronrezeptoren im Straußeneileiter studiert. Unter Verwendung eines Transmissionselektronenmikroskops konnte die Ultrastruktur ermittelt werden. Der Eileiter kann in die fünf Abschnitte Infundibulum, Magnum, Isthmus, Uterus und Vagina unterteilt werden. Das Epithel der untersuchten Tiere war im gesamten Eileiter ein mehrreihiges, hochprismatisches Epithel, welches sich aus Zilienzellen und sekretorischen Zellen zusammensetzt. In der Lamina propria mucosae finden sich charakteristische Drüsen im kaudalen Infundibulum, Magnum, Isthmus, Uterus und im uterovaginalen Übergangsbereich. Die Alcianblau-Färbung zeigt sich für pH 2,5 und pH 1,0 positiv im Oberflächenepithel des Infundibulums und Magnums der geschlechtsreifen Strauße und im Oberflächenepithel von Uterus und Vagina sowohl der adulten als auch der juvenilen Tiere. In der Vagina sind es vorrangig die Epithelzellen am Boden von Schleimhauteinstülpungen, die Alcianblau-positiv erscheinen. Die PAS-Reaktion fällt bei den adulten Straußen im Epithel des Infundibulums, und in Epithel und Drüsen sowohl des Magnums als auch des Isthmus positiv aus. Geschlechtsreife und nicht geschlechtsreife Laufvögel weisen eine positive PAS-Reaktion im Oberflächenepithel von Uterus und Vagina auf. Durch die Trichromfärbung konnten Mukosubstanzen zum einen im Epithel des tubulären Infundibulums und des Uterus, zum anderen in den Magnum- und Isthmusdrüsen der adulten Tiere festgestellt werden. Das Vaginalepithel zeigt sich bei geschlechtsreifen und nicht geschlechtsreifen Tieren positiv für Mukosubstanzen. Mittels glykohistochemischer Untersuchungen wurden die Zuckerstrukturen auf den Zellen des Eileiters nachgewiesen. Es wurden sowohl FITC-konjugierte als auch biotinylierte Lektine verwendet. Für die Durchführung der Analysen mit FITC-konjugierten Lektinen kamen Canavalia ensiformis Agglutinin (ConA), Pisum sativum Agglutinin (PSA), Lens culinaris Agglutinin (LCA), Ricinus communis Agglutinin (RCA), Peanut Agglutinin (PNA), Griffonia simplicifolia Lektin I (GSL-I), Dolichos biflorus Agglutinin (DBA), Soybean Agglutinin (SBA), Wheat germ Agglutinin (WGA), succinyliertes Wheat germ Agglutinin (WGAs), Ulex europaeus Agglutinin I (UEA-I), Phaseolus vulgaris Erythroagglutinin (PHA-E) und Phaseolus vulgaris Leukoagglutinin (PHA-L) zum Einsatz. Als biotinylierte Lektine wurden Viscum album Agglutinin (VAA), Sophora japonica Agglutinin (SJA), Sambucus nigra Agglutinin (SNA), und Maackia amurensis Agglutinin I (MAA-I) verwendet. Im Eileiter des Straußes konnte die Bindung von ConA, LCA, PSA, VAA, SJA, SNA, WGA, WGAs, MAA-I, PHA-E und PHA-L festgestellt werden. Lediglich schwach binden RCA und DBA. Keine Bindung konnte für die Lektine PNA, GSL-I, SBA und UEA-I ermittelt werden. Anhand immunhistochemischer Methoden wurden zytoskelettale Elemente sowie Hormonrezeptoren im Eileiter des Straußes untersucht. Hierbei wurde mittels spezifischer Antikörper die Lokalisation von Tubulin, Vimentin, Panzytokeratin, Zytokeratin (CK) 5, CK 14, CK 18, CK 19, alpha-smooth muscle actin (α-SMA), non-muscle myosin (NMM), Östrogenrezeptor alpha (ER-α) und Progesteronrezeptor (PR) bestimmt. CK 19 konnte hierbei lediglich im Vaginalepithel festgestellt werden. ER-α zeigt sich ausschließlich in den Uterindrüsen der geschlechtsreifen Strauße immunpositiv. Für CK 7 und CK 8 konnten keine immunpositiven Strukturen im Eileiter ermittelt werden.

Known as the Tree of Music and Nature's Medicine Chest, Elder has a long history of medicinal and musical use. Elderberries and flowers are a popular herbal remedy and elder branches can be used to make musical instruments. Steeped in folklore, Elder is revered in many cultures. To learn more about Elder we speak with environmental educator and natural dye and fiber expert Rebecca Burgess and herbalist Lanny Kaufer about this remarkably useful and healing plant.