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Stay in touch and sign up for Paco's weekly email newsletter, The Nerdletter. In this episode of Weird Finance, Paco delves into the fascinating career journey of Sugey Piedra, who started as a receptionist and eventually became a successful accounting practitioner alongside her sisters. Sugey shares how her deep interest in personal and business finances led her to start her own accounting business. She discusses the challenges and rewards of working with family, offering insights into maintaining work-life balance and the importance of regular financial reviews. Sugey also highlights personalized tax strategies and advisory services, emphasizing proactive client relationships and tailored financial goals. Sugey also reveals how personal development and business coaching have reshaped her business approach, moving from a high-volume focus to building meaningful client relationships.Sugey has over 20 years of tax preparation experience and provides a unique approach. She co-founded Prominence Business in 2018 with her two sisters. She is dedicated to helping clients with annual tax planning and tax-saving strategies. Her mission is to have financial conversations that are sometimes not easy, but always necessary for future planning.The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon.If you'd like to contact us about the show or ask Paco a question about finances, email us at weirdfinancepod (at) gmail.com or submit your questions here. We'd also love your listener feedback about the show; here's a short survey.
Forget the stress and anxiety—taxes don't have to be scary. Joining us, in this episode of our Orthofinance series, is Sugey Piedra as we discuss how to approach taxes with confidence, save money, and even uncover opportunities you never knew existed. As an enrolled agent and 20+ year certified tax preparer, Sugey Piedra likes to make her clients' money work for them so that they don't have to work forever. In her daily work as co-founder of Prominence Business & Wealth Management, Sugey supports high-earning, service-based business owners achieve long-term wealth through a holistic approach to financial services, providing bookkeeping, tax preparation, financial planning and tax strategy under one roof. Together with her two sisters/co-founders, Sugey runs the business, and also hosts and produces Tax Talk with HeyHey Podcast, where they provide insights into business taxes, wealth building and what it means to really create financial freedom. Besides her own show, Sugey has also been featured on Sell Without Selling. When she's not helping service-based business owners to grow their income, Sugey enjoys traveling, horseback riding and working on her own growth mindset. In this episode, Sugey shares insights into tax savings strategies as she answers questions like: What's the mindset we should have when it comes to taxes? What's the difference between a tax strategist and one who prepares your taxes? What does it cost to hire a tax strategist? and many more. This episode is sponsored by the American Academy of Orthopaedic Surgeons: Filled with content that has been vetted by some of the top names in orthopaedics, the AAOS Resident Orthopaedic Core Knowledge (ROCK) program sets the standard for orthopaedic education. Whether ROCK is incorporated into your residency curriculum, or you use it independently as a study tool, the educational content on ROCK is always free to residents. You'll gain the insights and confidence needed to ensure a successful future as a board-certified surgeon who delivers the best patient care. Log on at https://rock.aaos.org/.
Uncle Sam already has his eyes set on the prize - that being your money each and every year. We all know the connotation that comes with tax season, and many of us dread it for that exact reason. But...what if we had someone who is here to ensure you are maximizing every benefit you deserve? Taxes do not have to be something to be afraid or apprehensive about and Sugey is here to show you how to take the most proactive approach possible. Tune in to episode 187 as Sugey provides some insight around her role as a tax strategist, explains the best time to get those taxes prepared and much more! For more information about Prominence: Instagram: @prominence.services Website: prominencebusiness.com LinkedIn: Sugey Piedra --- Support this podcast: https://podcasters.spotify.com/pod/show/d2b/support
Wingnut Social: The Interior Design Business and Marketing Podcast
Are you afraid of the IRS? Well, you don't have to be! Tax expert, Sugey Piedra, sits down with our guest host Liz Potarazu (LP & Co) and shares lots of tips on how interior designers can keep more money in their pockets and set their future finances up for success. As an enrolled agent and 20+ year certified tax preparer, Sugey Piedra likes to make her clients' money work for them so that they don't have to work forever. In her daily work as co-founder of Prominence Business & Wealth Management, Sugey supports high-earning, service-based business owners achieve long-term wealth through a holistic approach to financial services, providing bookkeeping, tax preparation, financial planning and tax strategy under one roof. ***
This week's guest is Sugey Piedra, an enrolled agent at Prominence Business and Wealth Management and host of the Tax Talk with Hey Hey podcast. Sugey shares her passion for smoking cigars while traveling, revealing how it has allowed her to meet fascinating people worldwide. She talks about her childhood restrictions that ignited her love for travel and her many adventures, including trips to Africa and Puerto Rico. Sugey emphasizes the importance of connecting personally with clients, which has improved her relationships and her business. She also discusses designing her office with personal photos to create a welcoming environment. Lastly, Sugey touches on her evolving perspectives on travel and encourages maintaining the human connection in professional settings. Episode Highlights · Sugey emphasizes the importance of connecting on a personal level with clients to build better relationships and trust · She highlights the significance of showcasing one's personal side through things like personal photos in the office to create a welcoming environment for clients · There is a need to change the perception that professionals, such as accountants, are boring and grumpy by showcasing their diverse personalities and interests · Sugey shares her love for traveling, exploring new places, and meeting new people, often through visiting cigar lounges · Focusing on the human connection as much as professional aspects
In this episode, we explore the power of manifesting and the importance of mindset. Marlene shares her journey of using techniques like rewiring the subconscious mind and affirmations to overcome challenges and achieve financial success. We discuss the significance of performing inner work to change deep-seated beliefs, and the role of belief in manifesting desired realities.-Website - www.marlenesugey.comInstagram: www.instagram.com/themarlenesugeyYouTube: www.youtube.com/@themarlenesugeyTikTok: www.tiktok.com/@themarlenesugeyFacebook: www.facebook.com/marlenesugeyllcTwitter: x.com/themarlenesugeyFree Energetically Aligned Masterclass/Community and free resources: https://www.skool.com/energetically-aligned/about -Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogramHELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel
In this episode, we explore the power of manifesting and the importance of mindset. Marlene shares her journey of using techniques like rewiring the subconscious mind and affirmations to overcome challenges and achieve financial success. We discuss the significance of performing inner work to change deep-seated beliefs, and the role of belief in manifesting desired realities.-Website - www.marlenesugey.comInstagram: www.instagram.com/themarlenesugeyYouTube: www.youtube.com/@themarlenesugeyTikTok: www.tiktok.com/@themarlenesugeyFacebook: www.facebook.com/marlenesugeyllcTwitter: x.com/themarlenesugeyFree Energetically Aligned Masterclass/Community and free resources: https://www.skool.com/energetically-aligned/about -Download your FREE PDF to discover the truth about Alopecia: https://www.alopeciaangel.com/alopecia-angel-subscriber-free-downloadsSign up to join our Hair N' Heal Program:www.alopeciaangel.com/alopeciaprogramHELP IS WITHIN YOUR REACH!Alopecia Angel is here to support you in your journey to find encouragement and healing to regain your hair and health.Reach out to us, join our community, and inspire someone by sharing my podcasts.Website: https://www.alopeciaangel.comYouTube Channel: https://www.youtube.com/alopeciaangelFacebook: https://www.facebook.com/alopeciaangelInstagram: http://instagram.com/alopecia_angel
In this episode of the Pilates Business Podcast, host Seran Glanfield welcomes Sugey Piedra for an insightful discussion about all things taxes and financial planning for your Pilates studio. Together, they explore practical and strategic ways to navigate tax season, make smart financial decisions, and set up your fitness studio business for success. This episode is packed with actionable tips to help you understand your numbers, plan for your taxes, and grow your business holistically. Tune in to learn how to shift your money mindset, make the most of your business expenses, and prepare for a successful tax season. Connect with Sugey here: @prominence.serviceshttps://www.prominencebusiness.com/GRAB YOUR FREE RESOURCE: The Studio Owner's Guide to MASTERING REELS
How do you transform the fear of taxes into financial empowerment? What role does self-development play in achieving your dreams? Can overcoming personal hardships lead to business success? Discover the inspiring journey of Suhey Piedra, a CPA who turned challenges into triumphs and built a thriving business. In this episode, Sugey shares her story of resilience and determination. As the eldest of five sisters, she took on significant responsibilities from a young age. By 14, she was managing her parents' taxes, a skill that would become the foundation of her career. After years of working for a CPA, Sugey, with the encouragement of her sister Cruz, took the leap to start her own business. Despite personal and professional obstacles, she grew her firm into a seven-figure enterprise. Listen in to learn how Sugey simplifies complex financial concepts, educates her clients on wealth building, and balances her personal and professional life. Her insights on overcoming limiting beliefs and fostering financial literacy are invaluable for anyone looking to take control of their finances and life. • Find Sharon Rolph's offering at https://bit.ly/3ys2YqZ • Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/45SRnw5 As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to help.thecouragetobe@gmail.com. Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79 If you enjoyed this episode. We think you'll enjoy these other episodes: • 50: Worthiness and Wealth: A Powerful Conversation with Carol Parrish - https://youtu.be/JlkGVaNTnQg • 34: Unlocking the Power of Small Choices: Your Path to Abundance with Ange Matthews - https://youtu.be/bDxa6lCdwX8 CONNECT WITH TANIA: FACEBOOK - Tania Vasallo YOUTUBE - @thecouragetobe IG - @thecouragetobepodcast TIKTOK - @thecouragetobepodcast Listen to The Courage To Be - https://bit.ly/476R7dG IN THIS EPISODE: 0:00 -
For more than 20 years, Sugey Piedra has been working in the tax preparation and wealth management industry. She and her two sisters co-founded Prominence Business & Wealth Management, and together they have helped hundreds of high-earning service-based business owners to grow and scale their businesses with holistic financial planning. Her signature program Business Elite is a 12 month Tax Prep, Planning, and Strategy Program for Service-Based Business Owners. And she also is the host of the Tax Talk with HeyHey where she shares her knowledge and expertise around removing the mystery surrounding taxes, financial planning, and wealth accumulation techniques and strategies. When she's not helping others with their business finances and talking shop on her podcast, Sugey is also spending time with her other Shmillie's in Rachel Rodgers' Hello7 Mastermind. https://www.prominencebusiness.com/https://www.instagram.com/prominence....https://www.linkedin.com/in/sugey-pie...
In the emotionally gripping film "Cold," viewers are plunged into the haunting tale of Carmen, a woman thrust into a perplexing ordeal with high stakes and harrowing consequences. Co-produced and directed by Greg Poppa and Sugey Cruz and brought to life by her compelling portrayal of Carmen, the narrative unfolds as Carmen awakens in an unfamiliar abode, greeted by a cryptic message from her guide, Samuel. The ominous directive grants her a mere 1,000 days to remedy the malfunctioning vehicle in her driveway or face an eternity consigned to purgatory. As the plot unfurls, Carmen finds herself ensnared in a relentless struggle against the unforgiving elements, her own isolation, and the relentless erosion of her mental and physical well-being. Cruz masterfully captures Carmen's descent into despair, deftly conveying the character's mounting frustration and anguish as she grapples with the cyclical torment of her existence. At its core, "Cold" delves into themes of depression, loss, and the enduring trauma of bereavement. Carmen's journey serves as a poignant exploration of the profound pain inflicted by the loss of a child to suicide, and the agonizing battle faced by a mother striving to reconcile her grief and forge a path forward. Through Carmen's poignant interactions with her faithful companion, Armando, and the spectral presence of her daughter, Daniella, the film navigates the turbulent waters of grief with raw authenticity and unflinching honesty. With each passing day, Carmen's quest takes a toll on her psyche, pushing her to the brink of emotional collapse and testing the limits of her resilience. The film's stark portrayal of her inner turmoil serves as a poignant reminder of the profound human capacity for endurance in the face of seemingly insurmountable odds. "Cold" stands as a testament to the power of storytelling to illuminate the darkest corners of the human experience, inviting audiences to bear witness to Carmen's journey through the labyrinth of her own anguish. In the end, Cruz's haunting portrayal of a mother's unwavering love and indomitable spirit resonates with a haunting poignancy, leaving an indelible impression long after the credits roll.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Today's episode is all about empowerment through financial literacy, featuring our special guest Sugey Piedra from Prominence Business Management. Sugey shares how she grew up as a first-generation Mexican American, helping her parents navigate life in a new country, and how a chance paperwork mixup on their taxes completely changed the trajectory of her future. Key Takeaways The Power of Financial Education: Sugey emphasizes the importance of financial education in empowering individuals to make informed decisions about their money. Overcoming Limiting Beliefs: We highlight the role of mindset in achieving financial success as we often have limiting beliefs around money and self-worth that can directly impact our goals. Taking Control of Your Finances: Understanding your numbers and actively managing your finances is crucial for business owners and individuals alike. The Impact of Tax Planning: Sugey discusses the significance of tax planning in financial management, helping clients proactively navigate tax liabilities and maximize savings. Building Financial Confidence: Through proper financial planning and self-care, Sugey encourages Bombshells to build financial confidence and take charge of their financial futures. To unlock your full potential and achieve financial freedom, remember to prioritize financial education! Get started now and tune in on your favorite listening app, on the website, or watch it on YouTube! Links & Mentioned Resources Tax Talk with Hey Hey Podcast Sugey's Newsletter 15 Minute Discovery Call Rich Dad Poor Dad We Should All be Millionaires About Sugey Piedra As an enrolled agent and 20+ year certified tax preparer, Sugey Piedra likes to make her clients' money work for them so that they don't have to work forever. She supports high-earning, service-based business owners who achieve long-term wealth through a holistic approach to financial services, providing bookkeeping, tax preparation, financial planning and tax strategy under one roof. She also hosts and produces Tax Talk with HeyHey Podcast. Connect with Sugey LinkedIn: www.linkedin.com/in/sugey-piedra-ea-39aba911a/ Website: www.prominencebusiness.com/ Instagram: www.instagram.com/prominence.services Facebook: www.facebook.com/ProminenceBMgmt Learn more about your ad choices. Visit megaphone.fm/adchoices
In this week's episode of The Venue RX podcast, our host Jonathan Aymin welcomes tax advisor Sugey Piedra to the show to discuss a range of tax strategies specifically designed for wedding venue owners. She highlights the differences between services and products within the context of tax considerations. They also explore the intricate tax implications that arise from venue rentals and the provision of wedding planning services, shedding light on how understanding these financial intricacies is crucial for achieving business success. Sugey touches on the importance of accurately categorizing income streams as either rental or service-based, as this distinction can significantly impact tax liabilities. By meticulously accounting for all venue-related expenses, owners can ensure that they are maximizing tax benefits and minimizing potential risks. Sugey also emphasizes the strategic benefits of separating property ownership from service management within a wedding venue business framework. This separation not only simplifies financial reporting but also allows for more effective tax planning and optimization of financial resources. She encourages financial literacy and strategic tax planning in the wedding venue industry, providing valuable insights that can empower owners to navigate tax complexities with confidence and optimize their business operations for long-term success. About Our Guest: Sugey Piedra brings over 20 years of tax preparation experience and a unique approach to her work. In 2018, she co-founded Prominence Business with her two sisters, aiming to help clients with annual tax planning and tax-saving strategies. As an enrolled agent and certified tax preparer for over two decades, Sugey is passionate about making her clients' money work for them, allowing them to achieve financial freedom. At Prominence Business & Wealth Management, where she serves as co-founder, Sugey supports high-earning, service-based business owners in achieving long-term wealth through comprehensive financial services such as bookkeeping, tax preparation, financial planning, and tax strategy, all under one roof. Aside from her business responsibilities, Sugey also hosts and produces the Tax Talk with HeyHey Podcast, providing valuable insights into business taxes, wealth building, and the journey to financial freedom. Her expertise has also been featured on Sell Without Selling. When she is not immersed in helping business owners grow their income, Sugey enjoys traveling, horseback riding, and investing time in her personal growth mindset. Find Her Here: Tel: 626-825-8249 Email: admin@prominencebusiness.com Website: www.prominencebusiness.com Instagram: www.instagram.com/prominence.services Linked In: www.linkedin.com/in/Sugey Piedra
Start this week right by learning how to make your money WORK for YOU with special guest Sugey Piedra. Sugey is the co-founder of Prominence Business & Wealth Management, she supports high-earning, service-based business owners achieve long-term wealth through a holistic approach to financial services, providing bookkeeping, tax preparation, financial planning, and tax strategy under one roof. Together with her two sisters/co-founders, Sugey runs the business, and also hosts and produces Tax Talk with HeyHey Podcast, where they provide insights into business taxes, wealth building and what it means to really create financial freedom. Besides her own show, Sugey has also been featured on Sell Without Selling and Business Spotlight USA. You can find Sugey on Facebook and Instagram @prominence.services and check out her website prominencebusiness.com. Listen to her podcast, Tax Talk with HeyHey. Paola's Links
How does your view on taxes change when you see them as a tool for growth rather than a hurdle? This episode of The People Dividend Podcast dives into the practicalities of financial planning, taxes, and the crucial role of human capital in achieving business success and personal wealth. Host Mike Horne talks with Sugey Piedra, an experienced tax preparer and enrolled agent, who co-founded Prominence Business and Wealth Management. Sugey shares her journey from learning financial management in an immigrant family to advising business owners on proactive financial strategies. Her approach to finances and taxes is straightforward: make it less intimidating and more accessible for everyone. She believes in transforming the fear of taxes into a strategy for creating wealth. The conversation covers common misconceptions about taxes and the IRS, with Sugey offering clear insights into how she guides her clients. She highlights the importance of strategic financial planning over reactive measures. Sugey's personal story, starting with managing her family's finances due to language barriers and a lack of financial literacy, illustrates her early interest in financial planning and taxes. They also discuss real estate investment as a method for building wealth, explaining how even small investments can grow significantly. The importance of financial literacy is a key topic, focusing on why people often avoid financial planning and how changing mindsets can improve financial health. Sugey emphasizes the value of finding reliable advisors and taking charge of one's financial planning. This episode offers a mix of personal experiences and professional advice, encouraging listeners to look at their finances from a fresh point of view. Learn more about Suhey Piedra and her approach to financial management here. Quotes “We all fear looking at creating budgets or creating, um, you know, looking at where's our money really going. And so I'm here to tell you shouldn't be that way. If we want to control the outcome, then we have to plan. We have to be more proactive. And so if you want to turn your finances around and start creating really real wealth, people say, well, you start to budget, right? You start to pay off debt and all that. But I think that budget and debt have this ugly taste to it, right? So again, it goes back to those ugly emotions that are tied to these words. And for me, it's like, no, go make more money, right? Go get more money so we can buy assets that continue to grow assets and that continue to grow wealth for us to create generational wealth or have a better retirement, something along those lines, whatever your goals are, let's just make sure that your finances are lined up to meet and match those goals.” ( 08:02 | Sugey Piedra) “You can't hand accountability off to someone else. You've got to take accountability. And what I've learned in life, I've learned as an entrepreneur and being in the corporate world just as you were is that partners are really helpful. People who will collaborate with you, who will do more than the busy work, who will strategize with you. And that's a great value that you're bringing in your business.” ( 39:34 | Mike Horne) “Emotional health, physical health, intellectual health, and then financial well-being is a way of taking care of yourself about surviving, not only taking care of yourself, but creating the legacy for your children, for those who are important to you.” ( 16:23 | Mike Horne) “We have to stop comparing ourselves to everyone else and really, really look at them from our perspective, have our stuff organized, and really not fear. Instead, educate ourselves to be able to take what we need to take, utilize the strategies that are out there for us. ( 38:53 | Sugey Piedra) We have a lot of limiting beliefs around our finances. So when it starts with our health, and at least for me, when I opened up the business, I noticed that I needed to have a clear mind, more organization, that I needed to continue to not just motivate people, but really inspire them to make these changes. And so it started with me. And I needed to get in a better mindset. Not everything is easy and it doesn't work out overnight. It's a process. ( 17:03 | Sugey Piedra) Links Learn more about Mike Horne on Linkedin Email Mike at mike@mike-horne.com Learn More About Executive and Organization Development with Mike Horne Twitter: https://twitter.com/mikehorneauthor Instagram: https://www.instagram.com/mikehorneauthor/, LinkedIn Mike's Newsletter: https://www.linkedin.com/newsletters/6867258581922799617/, Schedule a Discovery Call with Mike: https://calendly.com/mikehorne/15-minute-discovery-call-with-mike Learn more about Sugey Piedra Website: www.prominencebusiness.com Email: admin@prominencebusiness.com Facebook: @ProminenceBMgmt Instagram: @ProminenceBMgmt Podcast production and show notes provided by HiveCast.fm
Financial expert Sugey Piedra shares invaluable lessons on building capital, generating passive income streams, and establishing long-term wealth for business owners. Learn key strategies, including securing funding, minimizing taxes, monitoring expenses, transitioning from self-employed to investor, and leveraging professional expertise. Gain insights into overcoming capital challenges, market fluctuations, delegating tasks, and introspecting before making major entrepreneurial decisions.
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
Welcome to another insightful episode, where we have the pleasure of hosting Sugey Piedra, with experience in the financial field. In this episode, we explore crucial themes around financial empowerment and creating lasting wealth, with Sugey's expert guidance leading the way. Redefining Financial Literacy Across Society: Our conversation opens with an exploration into the widespread issue of financial literacy. Sugey discusses how a lack of financial education affects not just the underprivileged but society at large. She stresses the importance of transforming our approach to financial education in schools and at home. Get ready to discover Sugey's practical steps for enhancing your financial literacy and sharing this invaluable knowledge with your community, family, and friends. Laying the Foundations of Generational Wealth: The topic then shifts to the elusive concept of generational wealth. Sugey explains what generational wealth truly means and offers insightful strategies for building and sustaining it. The focus is on creating tax-free passive income streams that can benefit future generations. Whether you are new to the concept or looking to fortify your existing plans, this part of our discussion provides essential tips for anyone aiming to leave a lasting financial legacy. Strategies for Business Owners to Maximize Capital: Lastly, we delve into the significant opportunities for business owners in the realm of passive income and capital maximization. Sugey highlights the potential of real estate investments as a means for business owners to generate real passive income and free up capital. She also reveals how optimizing tax strategies can lead to substantial savings, turning tax liabilities into assets that fuel business growth and personal financial freedom. This episode is an invaluable resource for anyone eager to take control of their financial destiny, from medical professionals to entrepreneurs and beyond. Tune in for an episode packed with knowledge, inspiration, and actionable advice to guide you toward a more secure and prosperous financial future. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://podcasters.spotify.com/pod/show/christopher-loo Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: https://financial-freedom-for-physicians.ck.page/b4622e816d Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: https://podcasters.spotify.com/pod/show/christopher-loo/subscribe Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024
I love talking about money. Not just money, but ways that you can keep your hard earned dollars right where they belong, in your pocket! Joining me for this conversation about paying less taxes is Sugey Piedra. Sugey has been a Certified Tax Preparer for more than 20 years and she now looks at building wealth in a completely different light. She is not a “talk once a year” tax preparer. Instead she comes alongside her clients, hears their goals, and works with them to find ways that they can achieve those goals. If you're worried about the upcoming tax season, listen in because there is still time to make sure more of your money stays with you. “What we do have that sometimes a self-employed individual does not have is called purchasing power. The lenders love purchasing power.” - Sugey Piedra Links & Resources: Episode 382 -Money Series: Why I Fired My Husbands Accountant and Found Dawn Patton Connect with Sugey Piedra: Prominence Business and Wealth Management Inc. Instagram | Facebook | LinkedIn 2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group. Schedule a call with Errin HERE Wanna be on this podcast: Schedule HERE Email Errin HERE
Today's conversation will focus on the importance of looking at your financial reports, such as the profit and loss (P&L) statement and income and expense reports, to gain meaningful insights into your business's performance. Sugey emphasizes the need to shift our perspective from simply looking at profit or loss to understanding how we can make informed decisions and take advantage of opportunities. Sugey believes that there is a disconnect between business owners and the understanding of their financial numbers. In this episode, she shares valuable tips on how to make your numbers more approachable and easy to read, making financial reports something to look forward to rather than avoid. Join us as we dive deep into the hidden power of your financial reports and gain the knowledge you need to keep what you earn. So grab your favorite beverage, find a cozy spot, and let's get started on this journey to financial empowerment! As an enrolled agent and 20+ year certified tax preparer, Sugey Piedra likes to make her clients' money work for them so that they don't have to work forever. In her daily work as co-founder of Prominence Business & Wealth Management, Sugey supports high-earning, service-based business owners achieve long-term wealth through a holistic approach to financial services, providing bookkeeping, tax preparation, financial planning, and tax strategy under one roof. Together with her two sisters/co-founders, Sugey runs the business, and also hosts and produces Tax Talk with HeyHey Podcast, where they provide insights into business taxes, wealth building and what it means to really create financial freedom. Besides her own show, Sugey has also been featured on Sell Without Selling and Business Spotlight USA. When she's not helping service-based business owners to grow their income, Sugey enjoys traveling, horseback riding and working on her own growth mindset. Website: https://www.prominencebusiness.com/ LinkedIn: https://www.linkedin.com/in/sugey-piedra-ea-39aba911a/ Instagram: http://www.instagram.com/prominence.services Facebook: https://www.facebook.com/ProminenceBMgmt What you'll hear in this episode: [4:30] Is an EA a better choice for taxes than a CPA? [9:14] Shifting perspective: Can I afford this? Or, how much can this save me? What will this do for me? How will this get me closer to my goals? Many people stay in a one-dimensional realm, missing important nuances. Looking at your numbers is only the first step. Without a scale or context, they lack meaning. [21:08] What does your bank or lender look for first? Your tax returns and financial reports. How financially strong are you on paper? It's important to know before making big purchases like a building or office. Don't wait until it's too late. By reviewing and understanding these reports together, it strengthens your overall financial position. If you like this episode, check out: QuickBooks Tips to Keep You Out of Your Books and in Your Business with Crystalynn Shelton What Your Numbers Are Trying to Tell You Differentiating Between Margin and Markup Want to learn more so you can earn more? Business Financial Quickstarter: https://www.keepwhatyouearn.com/bfq Visit keepwhatyouearn.com to dive deeper on our episodes Visit keepwhatyouearncfo.com to work with Shannon and her team Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/ The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.
Success to Significance: Life After Breaking Through Glass Ceilings
Join Jen and guest Sugey Piedra as they discuss why it is important to plan your taxes and tax strategies during the calendar year and not wait until the last minute when taxes are due. Stay tuned to learn more. ____________________ Hey everyone. Welcome back to Success to Significance. I am your host Lady Jen Du Plessis and our guest today is Sugey Piedra. Sugey and I are actually part of a network of women call the dames and that is how we met. I invited her to be on the show because she has several really important things for us to talk about. First I want to say thank you so much for listening to us today. Thank you for taking the time out of your day to list to what we have to say. I am hoping that you take lots of great notes and you have some actionable items that you can put into play. So we are going to talk about taxes today. ... ____________________ Join the Success to Significance Community Today: YouTube Facebook Instagram Jenduplessis.com Linkedin LinkedTree Book a Strategy Call with Jen TODAY! ____________________
El caso de Danna Sugey Salgado Hosted on Acast. See acast.com/privacy for more information.
In this week's episode of The Conference Room, we welcome Sugey Piedra as we discuss holistic financial planning for service-based business owners and the importance of understanding taxes for long-term wealth creation. KEY TAKEAWAYS FROM THIS EPISODE 00:04:23: Sugey shares the mission and offerings of her tax planning advisory firm, Prominence Business & Wealth Management. 00:13:17: Discussion on the concept of holistic financial services and how they differ from traditional financial planning. 00:24:42: Deep dive into the critical tax planning insights that Sugey disseminates on her podcast "Tax Talk with HeyHey." 00:34:29: Sugey recounts her experience being featured on podcasts like Sell Without Selling and Business Spotlight USA. 00:45:51: Conversation turns to how high-earning, service-based business owners can achieve financial freedom through effective tax planning. THIS WEEK'S GUEST - SUGEY PIEDRA In this week's episode of The Conference Room, we welcome Sugey Piedra, an influential figure in the realm of financial services. She is the co-founder of Prominence Business & Wealth Management, a firm that distinguishes itself by offering holistic financial services aimed at high-earning, service-based business owners. Sugey takes an integrated approach to financial planning, covering not just asset management but also effective tax planning strategies. In addition to her role at Prominence, she is the host and producer of the podcast "Tax Talk with HeyHey," where she provides invaluable insights into the nuances of business taxation and long-term wealth creation. Her expertise has also made her a sought-after guest on other business podcasts, such as Sell Without Selling and Business Spotlight USA, further solidifying her credibility and influence in the industry. To find out more about Sugey, please visit: www.prominencebusiness.com https://www.instagram.com/prominence.services/ https://www.facebook.com/ProminenceBMgmt https://www.linkedin.com/in/sugey-piedra-ea-39aba911a/ https://open.spotify.com/show/5zefMXdpLTX6mTzd14o7Xm?si=1cdef92df6c24e49&nd=1 To register for Sugey's upcoming Webinar, please visit: https://us02web.zoom.us/j/83390511882?pwd=VXRxcWFDT0pSUGlhOVFZckZUQlpydz09 Get to know more about Simon at: Website: https://simonlader.com Twitter: https://twitter.com/simonlader LinkedIn: https://www.linkedin.com/in/headhuntersimonlader The Conference Room is available on Spotify: https://open.spotify.com/show/3dd0obQSM8cYRV0HCxiuF0 Apple Podcasts: https://podcasts.apple.com/us/podcast/the-conference-room-with-simon-lader/id1517671682 Amazon Music: https://www.amazon.com/Conference-Room-Simon-Lader/dp/B0BM351RT7/ref=sr_1_1?crid=3KV0SJVZWFNNX&keywords=the+conference+room+with+simon+lader+podcast&qid=1683558717&sprefix=%2Caps%2C133&sr=8-1 iHeartRadio https://www.iheart.com/podcast/269-the-conference-room-with-s-102401058/ And everywhere else you listen to podcasts!
Stop Talking, Take Action, Get Results. Business and Personal Growth with Jen Du Plessis
Join Jen and guest Sugey Piedra as they discuss why it is important to plan your taxes and tax strategies during the calendar year and not wait until the last minute when taxes are due. Stay tuned to learn more. ____________________ Hey everyone. Welcome back to Mortgage Lending Mastery. I am your host Lady Jen Du Plessis and our guest today is Sugey Piedra. Sugey and I are actually part of a network of women call the dames and that is how we met. I invited her to be on the show because she has several really important things for us to talk about. First I want to say thank you so much for listening to us today. Thank you for taking the time out of your day to list to what we have to say. I am hoping that you take lots of great notes and you have some actionable items that you can put into play. So we are going to talk about taxes today. ... ____________________ Join the Success to Significance Community Today: YouTube Facebook Instagram Jenduplessis.com Linkedin LinkedTree Book a Strategy Call with Jen TODAY! ____________________
Join Manifestation Coach, Marlene and I in a powerful conversation on finding your inner anchor through change, transition and the unknown. We dive into what it takes to create security within yourself and truly how to always stay true to yourself in the process! She is a manifestation Mentor and Master Mindset Coach. She's on a mission to help heart lead female leaders increase their income and create success in their life and business. Connect with Marlene on Instagram Loved this episode? Please leave us a review on Apple Contact Jessica on Instagram
Esta semana, Sugey ha estado pensando sobre la necesidad de la empatía en la vida del cristiano, además nos comparte como está viviendo esa virtud en una nueva etapa de su vida. Scott nos lleva a reflexionar sobre nuestro estilo de liderazgo usando diferentes imágenes de transportes acuáticos como el kayak, yate, barco, crucero y velero navegando en el mar. Y ustedes ¿con cuál estilo de liderazgo se identifican?
"Historias Compartidas" son las cápsulas informativas que nos presentan relatos biográficos de talleres literarios de mujeres. En esta cápsula escucharemos "Deja Ya" por Sugey.
En este episodio, Sugey nos lleva a recordar el momento en que Jesús mostró sus cicatrices a Tomás después de su resurrección y nos comparte sus pensamientos sobre el liderazgo desde esta perspectiva. También, Emily nos revela un proyecto personal en el que ha trabajado por un año y cómo le ha enseñado sobre el discipulado y el legado que los padres pueden dejar a sus hijos.
Sugey Solís, Asesor Laboral en Grupo Dimensión 3 y Directora General en Color Academy Guatemala nos habla del tema: “Cómo aclarar sin decolorar”.Escucha el podcast #109, patrocinado por Babyliss Pro, a partir del próximo lunes 10 de octubre en: Apple Podcasts, Spotify, Google Podcasts, iHeartRadio o TuneIn. O búscalo en YouTube en el canal de revista ALTO PEINADO.www.altopeinado.com/podcasthttps://solicitoestilista.buzzsprout.comhttps://www.youtube.com/user/AltoPeinadoDa click en la liga https://bit.ly/APSEP2022 , y encuentra gratis la revista digital ALTO PEINADO del mes de septiembre. Además, descubre todas nuestras redes sociales en https://linktr.ee/altopeinadoCon Paco Martínez, experto en comunicación y entretenimiento como anfitrión estelar de estos programas.ALTO PEINADO creó el podcast "SOLICITO ESTILISTA", con el que abre un foro para la expresión y enriquecimiento profesional con temas de interés para el sector de la Belleza.#AltoPeinado #podcast #SolicitoEstilista#podcastsolicitoestilista#babylisspro#spotify#AltoPeinadoPuntoCom#YouTube#SugeySolis#SoyColorAcademy#estilista#educacionencolor#coloreducation#ElColorMasLindoDelMundo#Guatemala#GD3#Color#Aclarar#DecolorarIG@podcastsolicitoestilista@franciscomtzmj@babylisspromexico@coloracademygt@sugey.solis@gd3mxFB@solicito estilista podcast@babylisspromexico@gd3mx@Sugey Solis Centeno
Monologue Dr. Joel Wallach begins the show today discussing Alzheimer's, MS and guillain-barré syndrome. Stating these what he calls cousin diseases because many of the symptoms are the same. Asserting they are all caused by the same nutritional deficiency. Contending they all due to a cholesterol deficiency. Pearls of Wisdom Doug Winfrey and Dr. Wallach discuss a news article regarding the benefits of supplementing with omega 3 fatty acids. Healthy fats help keep skin supple and moisturized and keep toxins out. Omega 3s can help keep the eyes lubricated. Omega 3s can help uplift mood research has shown low levels of omega 3s can affect the brain's dopamine system. Callers Randall has high blood pressure, high blood cholesterol, tinnitis and is experiencing joint pain. Sugey's mother has a chronic cough, recurring UTIs (urinary tract infection), is experiencing leg pain and high blood pressure. Leslie's cat has chronic ear infections. David asks Doc if cancer affects the DNA. Call Dr. Wallach's live radio program weekdays from noon until 1pm pacific time at 831-685-1080 or toll free at 888-379-2552.
#SugeyÁbrego asegura que su incursión en el negocio de vender su ropa interior va muy bien, ahora debe estar con personas que la cuiden debido a que un fan le regaló una enorme camioneta que ella prefirió devolver amablemente
En esta semana José Luís nos reta a crear una mejor conciencia sobre la formación del líder y cómo Dios trabaja en cada etapa de nuestras vidas y Sugey nos comparte sobre el duelo migratorio y una respuesta sana hacia una comunidad que tiene mucho más para ofrecer de lo que pensamos.
#SugeyÁbrego abre su corazón y comparte cómo vivió su infancia, habla de sus inicios en la danza, revela los maltratos que vivió durante su relación con #EnriqueDurán, habla de los problemas emocionales que enfrentó, de su recuperación y sus motivaciones.
#SugeyÁbrego, #LatínLover y #CarlosBonavides junto a un gran elenco regresarán a las tablas teatrales con la obra. Sin embargo él asegura que no recibió pago alguno.
Durante este episodio entrevistamos a Esteban y Sugey, quienes son parte del equipo de los Siervos Inútiles. En otros momentos han escuchado acerca de su liderazgo y ministerios, pero en esta ocasión nos comparten un poco más de su maravillosa historia de noviazgo, planes hacia el futuro y su ministerio naciente. Además, escucha con atención mientras nos comparten algunos consejos para solteros.
Athlete Maestro helps you master the mental, physical and business aspects of sports. If you found this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group Sign up for any of my programs at athletemaestro.com/courses If you're a parent and you'll like to learn how to nurture your child's sporting talent sign up for my FREE MASTERCLASS athletemaestro.com/sportsparenting There are a ton of podcasts you could be listening to right now but you chose Athlete Maestro. THANK YOU. Want me to answer your questions here on the show, send a mail to friday@athletemaestro.com If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.
Llegando recientemente de los EUA, Scott y Emily nos comparten algunas experiencias y puntos de vista sobre su gira misionera. ¿Qué es la gira misionera? ¿Cómo fue este tiempo para sus hijos? ¿Cómo influyó la pandemia en esta gira misionera? Sugey entrevista a los Armstrong y descubre algunas historias divertidas y edificantes durante la conversación.
#ElClaim un programa de Economía Creativa en tiempos de campaña, El Claim habla de las cualidades de un servicio o producto. En este caso las bondades y propuestas de tu candidato Conducido por José Miguel Alva Marquina Invitada: Sugey Abrego, candidata a diputada local del distrito 17 en la alcaldía Benito Juárez #EstoyenMmood #política #candidatura #elecciones2021 #diputadalocal #benitojuarez #bj #mujeres
James and Chris are joined by actor and producer Sugey Cruz. We talk about working with directors, writing and producing low budget movies! About Sugey Sugey Cruz is an actress and producer based in the East Coast of the United States. She started a production company with friends Alex Rudegeair and Jeremy Ryan Good called "Broken Tile Productions" in 2019. When not involved in work in front of and behind the camera, Sugey spends time with her family and involved in charitable works especially causes involving Autism and related conditions.
Throughout Sugey Piedra’s 17 years of tax preparation, She has come to find that taxes and investments are completely intertwined. So much of what happens on the Investment side impacts a client's taxes; and vice versa. Having the knowledge in both areas has given her a specialized approach to financial planning. Her passion is educating clients on strategic ways to manage, grow and sustain their wealth. Much of this was born out of the 2008 financial crash. Dealing with families going through tough times taught her that it is not about the amount of money earned but instead of how money was managed. Since then, she has changed the way she approaches tax preparation and consultations. Her mission is to have conversations that are not easy but needed regarding money and future planning. She always tells her clients, “I can’t change what happened in the past, but I can try to help change the future.” By not just preparing your tax return but instead analyzing it, she can make recommendations to allow you to keep more of your hard-earned money. When we fail to tax plan, Uncle Sam is the winner. PROFESSIONAL QUALIFICATIONS: · B.A. in Accounting – University of La Verne · Enrolled Agent · Certified Tax Preparer (CTEC) · FINRA Series 7, 66 · Insurance Licensed #0M20175 ABOUT Sugey: She is the oldest of 5 sisters. She has two amazing kids, Emilio 18, and Leanna 14. In her free time you can find her out on the trail walking or enjoying a good book. She loves being spontaneous and going with the flow. Taking unplanned weekend road trips to enjoy the scenery to get away and spend time with her family. On the episode: On this episode of Sell Without Selling, Stacey sits with Sugey Piedra for a discussion on financial education, strategy, and the importance of building a relationship with your financial team. Key Takeaways: You are supposed to love what you do. Identify the tools you need to succeed in what you're doing. What have you noticed successful people seem to have in common? Tweetable Quotes: "Our education system focuses so much on what was... instead of what should and could be." -Stacey O'Byrne "A good financial planner has interest in the process. It's not just paying your bills and paying your taxes." -Sugey Piedra Sugey Piedra: Connect with and find out more about Sugey: https://www.k2financialpartners.com/team/sugey (https://www.k2financialpartners.com) Resources: Instagram: @pivotpointadvantage Schedule a 15 minute call with Stacey:http://pivotpointadvantage.com/talktostacey ( http://pivotpointadvantage.com/talktostacey) If you’re ready to take yourself and your business to the next level and are interested in a coaching program that will get you there check out:http://pivotpointadvantage.com/iwantsuccess ( http://pivotpointadvantage.com/iwantsuccess) Join an interactive environment to help you build the success you’ve always wanted with other like-minded, success-driven entrepreneurs, business owners, and sales professionals:https://facebook.com/groups/sellwithoutselling ( https://facebook.com/groups/sellwithoutselling)
En el nuevo episodio de Libre como el viento, el Podcast de ZETA: “Vamos por el homicida, por el narcomenudista” Madre encuentra Sugey… de los asesinos, nada Bonilla “no va a gobernar”, dice Marina del Pilar En 17 meses en BC: cierran 21 mil 493 empresas Más información en www.ZETATijuana.com
Esther Sánchez hace historia en Oceanside por ser la primera alcaldesa latina. Una familia finalmente obtiene respuestas tras meses de buscar a su hija desaparecida en el este de Tijuana.
Sugey nos cuenta cómo a pesar de que el catolicismo le sugirió una conversión hacia dios, ella opto por ser libre y buscar nuevas opciones de fe, mismas que existen hoy día en todo el mundo, y son opciones incluyentes hacia nuestra comunidad. Lectura recomendada: Cristianos Homosexuales: Lo Que Todos Deberian Saber Diversidad sexual, religión y salud. (memorias) Solo un Jesús marica puede salvarnos: Reflexiones cristianas en clave gay. Instagram de Sugey: @sugeyojedaphotography _____________- Escuela de podcast Latinoamerica - Inicia tu propio podcast! --- Send in a voice message: https://anchor.fm/nosoymoda/message Support this podcast: https://anchor.fm/nosoymoda/support
¡Holaaaaa! Gracias por estar aquí un episodio más, en este episodio platiqué con Sugey Saucedo, mujer llenar de luz y ganas de compartir con el mundo toda su creatividad. Hablamos de la importancia de conocernos a profundidad y conciencia para poder plasmar lo que realmente somos a través como vestimos, platicamos un poco sobre #psicologíadelcolor, #amorpropio, trabajo personal, tendencias, ropa vintage y muchas cosas más. Ojalá disfrutes tanto como yo esta increíble conversación, ¡que tengas una #Mágica Semana! Te dejo el Instagram de Sugey: https://www.instagram.com/sugeyks/ Y te dejo también el link de Mágica Existencia para que no te pierdas nada: https://www.instagram.com/magicaexistencia/
Han escuchado sus voces, sus pensamientos y sus corazones. Ahora van a escuchar un poco más de sus historias. Sugey y Nathalie comparten sus pasiones, sus llamados, y sus testimonios para que podamos conocerlas mejor. También ellas responden a algunas preguntas divertidas y dan consejos para los que sienten un llamado misionero.
Adapting To Online Learning Sugey Gomez Discusses: 1. How to stay organized 2. Creating a structure to meet deadlines 3. Knowing when to rest your eyes from the computer screen 4. Her new projects...
Staying Motivated During The COVID-19 Pandemic Sharks aren't being affected by this and neither should you. Here are some reflections and lessons that you should consider: 1. Keep Moving: Set small daily goals. It is important to recognize that these aren’t normal times, and your productivity is likely not at its peak right now. That’s okay. Setting daily goals can help you to make your day as productive as possible, but be realistic with the goals you set. 2. Carve out time in your day for more work and less bullshit. Work more at night when it's quiet and dark, then spend time relaxing in the morning before jumping into work later on. Get off Netflix and the F'n video game console. 3. Start a new project, invention, or business. Study American History. This country is littered with multimillionaires who came out of the worst of depressions, recessions, and regressions throughout the history of this country.
If you find this episode helpful, share it with a fellow athlete to help them on their quest to achieve their sports goals. MORE IMPORTANTLY: Join our exclusive facebook group for like minded athletes where we delve deeper into the episodes of the podcast, www.athletemaestro.com/group There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.
1. Mentors believe in you, even when you don’t believe in yourself. 2. Supportive relationships are formed. A mentor gives a mentee access to a supportive relationship. A mentor becomes the mentee’s ‘go-to person’ which is someone where he/she can get advice from and assistance into how to deal with situations and how to respond or react. 3. Mentors give objective advice and constructive criticism. They are authentic and objective people. They will tell you straight up if you need to change your attitude or how to deal with situations. With mentors, there are no guessing games or feelings spared, but the criticism and advice are still constructive, tactful and supportive. 4. Mentors help with setting reasonable and reachable goals, creating necessary boundaries and practicing the right disciplines to align your professional and personal growth. 5. Mentors become the mentee’s cheerleader and confidence-booster. They motivate and inspire mentees to go all the way. To never stop trying, and through this, they motivate each of them to focus on developing endurance. 6. Mentors are usually well connected within the arena they operate in. This opens up a lot of networking opportunities for mentees. Mentors usually introduce their mentees and try to assist them in climbing the ladder to success. After all, mentors want to see their mentees succeed. 7. The mentorship becomes mutually beneficial and personally rewarding for both parties. Mentors are proud to be part of the mentees journey and in turn, mentees feel honored and invested in. When you are a mentor it doesn’t mean that there is nothing to be learned from the experience. Mentors also learn from their mentees.
SETTING GOALS IS NOT YOUR PROBLEM THE SECRET IS DOING Do. Or do not. There is no try. - YODA, THE EMPIRE STRIKES BACK It turns out that "JUST DO IT" is pretty shitty advice. It might make for a good marketing tag line and it's certainly one of the most commonly shrieked instructions from exasperated coaches, parents, and teachers, but the scientific reality is that this call to action is almost always ineffective. In fact, some evidence suggests that it can actually undermine motivation, confidence, and enjoyment. The sentiment behind just do it is perfectly well intentioned - stop overthinking it, stop talking about it, stop procrastinating, and stop forcing me to keep asking you to take action. We must turn our thoughts, ideas, and goals into action. A goal: An aim or action usually with a specific time limit. So having a specific timeline is important for goal setting. SMART goal (Specific, Measureable, Achievable/Adjustable, Realistic, Time (time-dependent)) Why athletes benefit from setting goals: Increase performance – goals give focus and directs efforts. Performance can increase when goals have been set Increase positive thoughts – athlete sees himself make progress towards a goal, he/she is likey to have positive reactions Increase confidence – as challenging and realistic goals are completed, helps create stronger beliefs that the athlete/performer can cont to move forward Types of goals in sport psychology: Outcome goals: goals related to the desired result of a competition (i.e., winning the game) Athlete has not control over this Performance goal: refers to athletes performance in relation to previous performance (i.e., improving free-throw shot from 70% to 80%Athlete has more so control over this Process goals: how an athlete performs a particular skill. These goals usually focus on practice or training (i.e., a batter keeping his eye on the ball) Under athletes control So basically it’s important for athletes to essentially focus on process and performance goals because these are under their control. Ultimately focusing on these goals gets them to the outcome goal. -- The brave athlete Saying just do it is pretty silly advice or as the Brave Athlete books states, in ch. 4 “Setting goals is not your problem,” it’s pretty shitty advice. The just do it can be a challenge and can undermine motivation. Most things in life, it’s easy to know what to do but to actually do it is the hard part! The best way to mobilize the what, how, and do is goal setting! Most folks have an understanding of the important of goal setting – given that we are all human and carry a brain we are wired to be goal oriented. For example, our brain naturally gives us basic goals to accomplish like stay alive, eat, sleep. References Cheadle, C. (2017). Week 4 goal setting [PowerPoint slides]. Retrieved from Lecture Notes Online Website: https://www.nu.blackboard.com/ Marshall, J. S., & Paterson, L. (2017). The Brave Athlete: Calm the f*ck down and rise to the occasion. Boulder, CO: Velopress.
Sugey Gomez is a sport psychology student and she's in a unique position to share her knowledge and what she's learning in the sports psychology field. If you ever thought you'll never understand what sport psychology is or that its only for the elite and world famous athletes, then you're wrong. On this episode we break things down into terms you know and understand. Even I was learning from her, which is what i always want it to be when i bring guest on. If there's anything we didn't discuss that you'd have liked us to discuss, then send me a mail tola@athletemaestro.com and copy Sugey as well, contact@sugeyhealth.com There are a ton of podcasts you could listening to right now but you chose Athlete Maestro. What should I talk about next? Please let me know on twitter or in the comments below Subscribe for FREE lessons on Itunes: athletemaestro.com/itunes If you found anything useful on the podcast, please leave a RATING AND REVIEW so other young athletes like yourself can find and benefit from the podcast. To learn how to SUBSCRIBE AND LEAVE A RATING on the show, head to www.athletemaestro.com/subscribe. For more on Athlete Maestro visit athletemaestro.com If you have any questions, feel free to send an email tola@athletemaestro.com Get the Athlete Maestro Daily Planner, www.athletemaestro.com/dailyplanner Find me on social media Instagram - @tolaogunlewe Twitter - @tolaogunlewe Thanks for tuning in.
Self-talk is your internal dialogue. It’s influenced by your subconscious mind, and it reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be distressing. Much of your self-talk depends on your personality. If you’re an optimist, your self-talk may be more hopeful and positive. The opposite is generally true if you tend to be a pessimist. Positive thinking and optimism can be effective stress management tools. Indeed, having a more positive outlook on life can provide you with plenty of benefits. If you believe your self-talk is too negative, or if you want to emphasize positive self-talk, you can learn to shift that inner dialogue. It can help you be a more positive person, and it may improve your health. Why is it good for you? Self-talk can enhance your performance and general well-being. Research shows self-talk can help athletes with performance. It may help them with endurance or to power through a set of heavy weights. It’s not clear why optimists and individuals with more positive self-talk experience these benefits. However, research suggests people with positive self-talk may have mental skills that allow them to solve problems, think differently, and be more efficient at coping with hardships or challenges. This can reduce the harmful effects of stress and anxiety. Listen in to learn more.
In this episode, I had a magnificent conversation with Sugey Gomez, MA Sport Psychology. Sugey (Sue-hay) is currently working on her Doctorate in Sport Psychology. She's also a practicing certified holistic health coach. Sugey shares her thoughts on: Thoughts > Feelings > Behavior 1. The idea that one’s thoughts directly influence ones feelings, which then impact ones behavior/reactions. In other words, misguided or inappropriate thinking usually leads to negative feelings and poor performance, just as good thinking enables feelings and good performance. 2. Mental skills being life skills too. 3. Importance of self-awareness. Awareness, the first step to making change. Definition: noticing or creating recognition about areas such as what is going on in one’s body and mind, as well as what is going on around you. For example, as a mental skills coach/practitioners (my job as I am training as a sport psychology student), is to help clients first become aware of what they are experiencing, and then make positive changes to the way they think and feel, (and yes, how they perform) but first the athlete must be able to take note of what is happening internally. Example: Athlete is losing focus at key moments then some sort of refocusing technique might be helpful. If, however, they are not aware of losing focus in the moment, then the refocusing technique won’t actually be useful. Often times, work needs to begin around building the athlete’s own awareness of the way they think and feel in certain moments in their sport experience, and then you can move on to teaching of techniques.
After two years, five Genesis missionaries wrap up their time in Mexico and Dominican Republic. Listen as we retell their stories of culture shock, group dynamics, strategies used to reach the city, and how they have impacted the existing church and leaders. You won’t want to miss the story of a man dying of cancer and how Sugey’s call to missions was confirmed through that experience.
Esta semana Freya Galindo y AJ Fry hablan con las misioneras Génesis en Santiago, República Dominicana. Joselyn, Sugey y Wendy comparten sus testimonios e historias acerca de cómo llegaron a ser parte de Génesis en Santiago; además ellas tienen un consejo para quienes también tienen un llamado al campo misionero.
Die kolumbianische FARC ist zwar durch die Politik der harten Hand des Präsidenten Uribe spürbar geschwächt, üben auf viele Kolumbianer aber unverändert eine große Faszination aus. So auch auf Sugey Cristina.Hören Sie noch weitere Folgen unserer Reihe Von Feuerland nach Tijuana. Aktuell steht Kolumbien im Mittelpunkt, in Kürze berichten die Reporter der Deutschen Welle von ihren Erlebnissen in Venezuela. Die Länder Paraguay und Bolivien waren bereits Schwerpunkt. Themen waren unter anderem: "Wir sind der Staat, uns gehört das Land" - Landbesetzer aus Paraguay fordern Umsetzung der versprochenen Landreform Schwierige Aufarbeitung der Diktatur-Verbrechen - Menschenrechtsdebatte in Paraguay Bolivien - ein Volk erwacht zu neuem Selbstbewusstsein "Wir wollen kein Mitleid sondern Rechte" - die Kinderarbeiter von Potosí (Bolivien) Wir freuen uns, wenn Sie uns begleiten auf unser multimedialen Reise Von Feuerland nach Tijuana.
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