Podcast appearances and mentions of tj anderson

Host Will Rasmussen talks with Pat Mcgunagle with the US forest service about smokies birthday . Will Also talks with TJ Anderson and Geb from Salmon valley speedway about current events.

Dave spotted an article that shows pickleball injuries have been on the rise, as an avid pickleball player, he shares his own experience with injuries in pickleball but also the benefits it's brought. Dave and Debbie speak with Dave's pickleball buddy TJ Anderson about the major benefits pickleball has brought into his life.

MDJ Script/ Top Stories for August 22 tue Publish Date: Aug 21 mon   Commercial: Henssler :15   From the Henssler Financial Studio, Welcome to the Marietta Daily Journal Podcast Today is tuesday August 22nd and happy 29th birthday to NFL wide receiver Mike Evans ***Evans*** I'm Dan Radcliffe and here are the stories Cobb is talking about, presented by Credit Union of Georgia 1. Woman indicted for hitting and killing woman with car at Cumberland mall 2. Two indicted in botched May armed robbery at north Cobb home 3. And AG Chris Carr touts record on crime, jabs Biden in Marietta speech Plus, Brian Giffin will have a Cobb Sports Report, Powered by Powers Electrical Solutions   All of this and more is coming up on the Marietta Daily Journal Podcast, and if you are looking for community news, we encourage you to listen and subcribe! Commercial : CUofGA   STORY 1 mall   Vanessa Robinson, an 18-year-old Fairburn woman, has been indicted by a Cobb County grand jury for felony murder. She is accused of intentionally hitting 25-year-old Paige Jenkins with her car at Cumberland Mall on July 16, resulting in severe injuries that led to Jenkins' death at Wellstar Kennestone Hospital. Robinson was apprehended with the assistance of the Fairburn Police Department and was booked into the Cobb County jail on July 17. She is currently being held without bond. ......................……... read more about this at mdjonline.com   Story 2: botched   Darius Favor Butler and Jeremiah Eshaun Howard have been indicted by a Cobb County grand jury for murder, armed robbery, and aggravated assault. The charges stem from a failed armed robbery at a north Cobb home in May. The incident resulted in the death of a third co-conspirator, Anthony Jones, and injuries to Butler. Jones and Butler attempted to rob two individuals who subsequently shot them in self-defense. Although the robbery targets were unharmed, Butler and Howard still face murder charges under Georgia law, which holds assailants responsible for the death of co-conspirators during a crime. Butler is in custody without bond, while Howard's status is unclear.   Story 3: carr   Georgia Attorney General Chris Carr, who is speculated to run for governor after Brian Kemp's term, addressed the Cobb County Republican Women's Club. Carr highlighted his accomplishments in office, including his work on crime, and criticized President Joe Biden and the direction of the Democratic Party. Carr emphasized the need to maintain Republican control of state government and urged attendees to continue supporting the party. He defended law enforcement, discussed his office's efforts against human trafficking and gang activities, and expressed his commitment to holding those engaging in violence accountable. Carr also discussed his lawsuits against the Biden administration and voiced concerns about the current administration's policies..…..(pause)   We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info.   we'll be right back   Break: Drake – Dayco – ingles 4   STORY 4: punts   The city of Marietta, which has been sending a portion of its hotel-motel tax revenue to support the Cobb Galleria and Cobb Energy Performing Arts Center, is reevaluating its agreement with the Cobb-Marietta Coliseum and Exhibit Hall Authority. The current agreement sees 19.75% of Marietta's hotel-motel revenue go to the authority, but the city council has voted to defer action on a new agreement until the next mayor and council take office in 2026. The decision could impact the authority's plans for a major renovation, including a new on-site hotel. The authority argues that stable revenue is crucial for its redevelopment plans.   STORY 5: k9   The Georgia Police K9 Foundation has provided a LOF Streetfighter Vest, valued at $1,200, to K9 Axel of the Georgia Department of Natural Resources. K9 Axel, a Belgium Malinois, is based in Acworth and serves in Region 1 of the DNR, covering Cobb County. The vest, designed to be lightweight and protect K9s from overheating, helps regulate body temperature in Georgia's hot climate. The Georgia Police K9 Foundation is a volunteer-based nonprofit that raises awareness about the contributions of police K9s and supports their protection and safety during dangerous situations.   Story 6: circle   More than 2,000 students, teachers, and supporters gathered at North Cobb Christian School for their annual Circle of Prayer event, emphasizing the school's Christian faith. The event also marked the school's 40th anniversary. Participants circled the football field, offering prayers for students' growth, successful school years, faculty, staff, local communities, the nation, and the world. The event included hymns, guided prayers, and worship singing. The school's student life director, Parker Smith, highlighted the importance of prayer for spiritual growth and its reminder of God's control. The Circle of Prayer has become a cherished tradition at the school.   We'll be back in a moment   Break: Powers – elon - ESOG   Story 7: pipe   The new pipe organ at First United Methodist Church is nearly 85% installed, with about 3,180 pipes needing individual tuning and adjustments for optimal sound. The organ, which arrived in July 2021, is replacing the church's 50-year-old pipe organ that was in disrepair. The installation is expected to be completed by November 5th, coinciding with a consecration service. The German-built organ by Glatter-Götz cost $1.5 million and took 18 months to construct. The church's organist, Brian Parks, explained that consultants are fine-tuning the pipes to ensure proper sound quality and volume, likening the process to blending an orchestra.   Story 8: board   Unlike other local government bodies in Cobb County, the Marietta school board does not broadcast or record its meetings for public viewing. Board members and the superintendent have varying opinions on the matter. Only one board member, Jaillene Hunter, expressed explicit support for making meetings available through live streams or recordings, emphasizing transparency. Other members had concerns about the cost of implementing such changes and the impact on the close-knit community feel of in-person meetings. The district had experimented with live streaming during the pandemic, but the impact on engagement was minimal. The board chair, Kerry Minervini, noted that current resources are better focused on education rather than recording meetings.   Story 9: debut   The Walker Wolverines, under new coach TJ Anderson, showed significant improvement from last year's disappointing season as they triumphed over the Indians with a commanding 43-0 shutout victory. The team started strong and maintained control throughout the game. Coach Anderson emphasizes focusing on the present season and improving fundamentals. Quarterback Aidan Charles had a standout performance with 116 passing yards, complemented by a robust rushing game that contributed to their 371 yards of total offense. The defense played exceptionally well, holding the Indians to under 100 total yards. Special teams also made an impact by blocking multiple punts. Coach Anderson credits the team's dedication and aims to continue progressing week by week.   …Back with final thoughts after   Break: -Art - Henssler 60 - JRM Signoff- Thanks again for hanging out with us on today's Marietta Daily Journal podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Gwinnett Daily Post, the Community Podcast for Rockdale Newton and Morgan Counties, or the Paulding County News Podcast. Read more about all our stories, and get other great content at MDJonline.com. Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. 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You are not your business.  I own The On Purpose Group, the entity that holds Business On Purpose, but that is not who I am. I heard a late-middle-aged woman recently say something that made me sad, “I wouldn't know what to do if I didn't own this business… this has been my identity for so long.” It is ironic that amount of time and focus that we spend trying to protect our digital identity (identification, credit cards, passwords, etc.) and yet spend very little time trying to maintain a distance between ourselves and the identity that is created from our work. You are not your work.  Today you can serve ice cream, tomorrow lead a class on pottery, and the next day lead a congressional hearing.  Of course acumen in any trade or profession is, in part, gained through right repetition over long periods of time.  So if you wish to have impact through your work, then it will likely require longevity and focus. Where we must be careful is when longevity and focus begin turning into obsession and idolatry along with a healthy dose of “what else would I do if I didn't do this.” Anything valuable thing taken to an extreme is at risk of becoming a liability. Hence the woman who has allowed her business to become her identity.  Her community might look at her and say, “Wow, what an impact”.  While her family and friends might look at the same person and think, “Wow, what a missed opportunity.” How do you ensure that you and your business remain two separate organisms working in tandem for the health of your surroundings and avoiding becoming one in the same? Build your business with an opened hand realizing that you not owning the business is always an option on the table. Although I own The On Purpose Group, I want to operate with a mindset that I manage the business as a General Manager or Steward who is always looking out for the best interest of all stakeholders, and to build the backend of the business in such a way that someone else could come in and manage if and when that time were to come. Recently, Gerrick Taylor, owner of Taylor's Landscape Supply and Nursery left his five location business for two weeks to go serve as an employee at similar business about five hours away.  He wanted to go see how a similar business is managed day to day. While Gerrick is gone Taylor's will continue to operate because it has been built in such a way where multiple team members can operate or steward the business in the owner's absence. Derrick is not Taylor's, Taylor's is an organism running, operating, and growing even while he is away because the team is empowered to grow the business. It is always better to have a sellable business, even if you choose not to sell. How do you build a sellable business that can run without you and free you from the prison of being tied to your business…whether you wish to sell or not? First, you must decide that you will not be synonymous with your business.  It is more of a mindset than a checklist of tasks to be accomplished.  Ask yourself right now, do people know me for anything other than my business?  If you have a hard time answering that, you must take action. What are the things that makes your sense light up?  What are the things you dream about doing if you didn't “have to work all of the time”?  Brennan Manning once asked, “what makes you cry?”   What is it?  What makes you tear up at the mere sight of a thing?  A child jumping into a father's arms?  A homeless woman on the street begging for money at the stoplight?  A legislative policy?  Ensuring that couples are well equipped before getting married? For some, we must begin radically separating your identity from your business.  Imagine this, we are all standing at your funeral, and on your headstone it reads, “He owned a great company”. Of course, that great company can do great things for people like providing great jobs, great products that serve needs, and the rest.  But I would dare say that your life is of more value than the jobs you created or the products you served.  Even without the company, you are important.  Wouldn't you rather have your headstone read, “He loved well”, or “His family was crazy about him”? Second, you must commit to building purpose and systems that build people that build the business.  One of the reasons that you are synonymous with your business is because most of the systems of the business are in your head.  What happens to the business if something happens to you?   That was the question TJ Anderson asked driving down a four-lane road in 2015.  TJ owns Atlantic Spray Foam and had that sobering thought when thinking about his future. He began radically committing to building systems, process, and purpose into his business.  He went from being the dominant business developer in his business, to rarely selling, servicing, or scheduling any jobs and instead investing in a team that invests in the customer. Finally, you need to surround yourself with third-party wisdom mentors who are not going to blindly cheerlead.  You need truth-tellers and advisors who can help you properly forecast what is coming, and thoughtfully plan how to equip yourself, the business, the people around you. A Jewish proverb tells us that “without counsel. plans fail, but with many advisors, they succeed.” (Proverbs 15:22) I might go a step further and say, “without (objective) counsel plans fail, but with many (wise) advisors they succeed.” You are not your business.  Your business is a valuable asset, and you are of even greater value.

Nashville real estate team, TJ Anderson Homes, shares the current status of the market during the first few weeks of "social distancing." TJ Anderson, Laura Scoggins, and Zavior Thompson give their experiences in the Nashville market, discussing what has changed, and more importantly, what hasn't. TJ Anderson Homes of Benchmark Realty

Nashville Realtor, TJ Anderson sends a positive message during the current state of the world, and that the collective currency of humanity is compassion and energy. Also, what is our "why?" and how it has changed forever. TJ Anderson Homes of Benchmark Realty, Office # 615.432.2919.

After a menacing 2 weeks in Middle Tennessee, Nashville Realtor's TJ Anderson & Zavior Thompson discuss the fallout. Whether it be floods, tornadoes or a pandemic, TJ Anderson Homes asks, "so, what else could go wrong?!" The answer? Who knows, but we can laugh about it!

In this episode, Nashville Realtor's TJ Anderson & Zavior Thompson discuss renting versus buying, and what questions Buyers should ask themselves before committing to buying a home in the Music City.

Nashville Realtors, TJ Anderson and his team of Laura Scoggins and Zavior Thompson discuss the Nashville area real estate market. In this episode, they discuss the timing of buying and selling homes in the Music CIty.

TJ Anderson speaks with Dr. Schaffner to discuss how we can use science, information, and empathy to hack our own health and live a better life. For more on TJ Anderson, visit http://www.elevateyourstate.co/. For more Dr. Schaffner (including more podcasts!), visit www.drchristineschaffner.com. 

“Bio hacking” and “health hacking” are buzz words often associated with butter […] The post Break The Rules #68: The Art of Health Hacking with TJ Anderson appeared first on Meet Dr. Lauryn.

"Bio hacking" and "health hacking" are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson [...]

On today’s episode I am sitting down with my soul brother and good friend Tj Anderson to bring you an episode that is packed to the brim with personal processes, assessments and tips to help you become your own health hacker and achieve an elevated state of health.   TJ Anderson is a Behavior Change Specialist, Bestselling Author & Health Hacking Coach for High Performing Men. His recent book, The Art of Health Hacking, has been called “One of the best modern-day health guides” by Dr. Katherine Zagone.  Having an extensive background in the worlds of health coaching, behavior change science, and self-experimentation, TJ specializes in activating empowered, next level health hacker habits for entrepreneurs, executives, and athletes worldwide.  He is also a speaker and has led workshops for several organizations, including Google, Deloitte, ACT, Mercy, and Healthy for Life, to name a few. He currently lives in the mountains of North Boulder, CO with his partner Amanda and their dog son, a 2 year old Bernese Mountain Dog named Goji Bear.In this episode Tj and I go beyond the surface level of physical well being to share with you about bio individuality, health hacking and optimizing your physical health on a deep, customized, optimized and sustainable level.  In This Episode: Meet today’s guest, Tj Anderson [ 2:24 ] Epipens & emergency room visits [3:48] The reality of modern medicine [11:30] Salutogenic healthcare  [14:11] Keeping track of your own health & data [21:33]] High leverage healthy habits  [25:03] Hack it, stack it & track it  [27:03] Identifying your personal health needs [35:00] Morning routine [46:20] Sleep & Sunlight therapy [49:00] Cold therapy integration [59:00] Closing messages [1:04:00] Links & Resources Mentioned: Connect with Tj here: Tj's InstagramVisit Tj’s website here: Tj's Website Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Challenge here: Vitamin You Challenge

Welcome back to the podcast! Today’s guest is T.J. Anderson! He is an author, entrepreneur, health coach, and consultant, on a mission to share the knowledge, health, and wellness hacks he’s learned with the world! Enjoy!   GUEST WEBSITE: https://www.facebook.com/TJAnderso/ VIDEO VERSION: https://www.youtube.com/watch?v=MSUkcnfjZXo&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA  Like us on Facebook at https://www.facebook.com/TheChantelRayWay  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State, a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health, TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands. He serves as a Health Hacking Coach for High Performing Men in their 30's, 40's and 50's and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.TJ Anderson: http://www.elevateyourstate.co/Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com

TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State,  a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health,  TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands.  He serves as a Health Hacking Coach for High Performing Men in their 30's, 40's and 50's and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.TJ Anderson: http://www.elevateyourstate.co/Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com

Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. Tune in to learn exactly WHAT is functional medicine, how to approach self-care, and learn how the power of coaching may support your journey. Plus, Sachin shares his own recent personal health hacks he's deploying in his lifestyle! Enjoy the show!  Notes: 4:10 - what is functional medicine? 12:28 - the doctor of the future is the patient 17:54 - making a greater change in systems 20:20 - why hire a coach 22:19 - the value for self care 24:52 - the seven step approach to changing all areas of your life 29:21 - self care strategies 33:45 - health insurance vs. health assurance 36:47 - the keys to mastery with your health 40:18 - Sachin’s personal recent health hack   Links:  Oura Ring - message TJ to learn more + get a $50 discount!! Heart Math The Living Proof Institute 30in30.org Knew Health - new alternative to health insurance Kino Body     Quotes: 8:37 - 8:47 “People create their destiny. They create and organize matter based on the thoughts they are having continuously and the interpretation of what’s going on around them.” 9:30 -  9:41 “To be healthy is actually the only state that your body knows how to be in. All disease is in fact intelligent adaptation, it’s not a function.” 16:48 - 16:54 - “Poor health is what grounds us whereas great health is what allows us to ascend to different levels of consciousness.” 24:44 - 24:45 - “You always want to meet yourself where you are at.” 34:05 - 34:09 “We have to realize that health insurance is not health assurance.”

Hannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top informational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller “The Big Book of Kombucha”, they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth.   Show Notes: 1:52 - what is Kombucha 6:35 - making Kombucha at home 10:57 - the role of sugar and why you need it for making Kombucha 14:44 - about the scoby and how you can use every piece of the kombucha culture 15:30 - about the tea and which one to use for Kombucha 19:29 - biofeedback and how kombucha helps with that 25:18 - why I (TJ) personally drink kombucha - health benefits and more 26:16 - why YOU should drink kombucha - health benefits and more 33:00 - how to know when you are craving something good for you vs. not good for you 39:07 - how to know that you are choosing the best commercial source when buying kombucha   Links: KombuchaKamp.com (how to make at home, supplies/kits, etc.) The Big Book of Kombucha JJ Virgin The Kombucha Act   Quotes: 19:11  - “Kombucha picked me, I am just the ambassador…” 20:33 - “This is where kombucha is a gateway into a whole other world of listening to the biofeedback of your body tells you - this is where the slogan of trust YOUR GUT means… when you start listening to how your body responds to nutrients it allows you to trust your instincts.” 21:53 - “If you can’t see how it’s done it’s magic… and that’s how I think about microbes. Microbes are magic.” 33:55 - “Your gut has to be to be in order before your brain can be in order. 49:49 - “Manifest the best version of yourself.”

Dr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization. We met at a healthcare conference in 2018 and hit it off right away. If you've ever wanted to reverse your own aging process and learn the truth about heart health, this is a must listen. Enjoy the show!   Show Notes:   2:21 - ‘reformed interventional cardiology’ and Jeffery’s background 7:00 - moving from a sick care system to a well care system 9:04 - individualized tools and wellness paths (root cause analysis)  vs. what the medical system gives you 11:40 - healthcare system and training and how they approach wellness 15:56 - advice for building your personalized healthcare team 19:52 - heart health and disease prevention 23:28 - nutrition for heart health 25:55 - genetics and nutrition 42:25 - Jeff’s favorite health hacks   Links:   Apex Health & Human Performance Living Beyond 120 The Patient Will See You Now - book Advanced biochemistry blood testing -biomarkers to look for inflammation: C reactive protein, myeloperoxidase, lp pla2, microalbumin creatinine ratios, LDL HDL  Resting metabolic rate cardiopulmonary exercise testing genetics to look for: Apo E Gene  Jeff’s biohacks: claiming a new age, balance exercises Halo Sport Headphones LivingBeyond120.com - multiple podcasts   Quotes: 6:27 - 6:34: “I got to a point where I was thinking I’ve gotten so much better here… I wonder how good I can be.” 7:00 - 7:04: “When you’re in a sick care system, you’re really handcuffed to the payers.” 10:32 -  10:36 “You’re not really trained in the medical profession to look at root cause analysis.” 16:56 - 17:03 “If you are looking to really optimize the people you are working with [in healthcare], you need to find people that are asking the same questions you are.” 22:04 - 22:10 “Probably 80% of our health is related to the food we consume”

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating a smarter approach to healthy skin, you'll definitely want to tune in!   Show Notes: 3:00 - why take a natural approach to skin care and to pay attention to your skin 7:45 - the 6 root causes of skin issues 11:15 - the four angles you can approach skin issues from 13:00 - how personal care products affect your skin and health 18:20 - the association of feeling good and looking good 20:45 - the emotional effect of skin issues 23:45 - most impactful products to make sure you use natural products for 27:11 - skin cancer: potential risks, the reality about sun exposure,  30:55 - food and recipes for good skin Links: The Spa Doctor Weekly Podcast Clean Skin From Within - book Mindshare Summit TheSkinQuiz.com Chemicals to avoid in skin care products: dmdm hydantoin, formaldehyde releasers, fragrance, diethyl phthalate, oxybenzone  Every Man Jack - deodorant  SpaDoctor.com - skin care line Thespadr.com/freebook - free copy of her book products to make sure are good: sunscreen, daily face care products zinc oxide for sunscreens Recipes from her book she loves: Dark Peach Cobbler with Coconut Whip Cream, Chilled Avocado Soup Free EBook- The 5 best and worst foods for skin Quotes: 12:18 - “there is this misbelief that whatever we put on our skin just stays on the surface of our bodies” 35:30 - “look at the four boxes [for good skincare] and how you can do those every day” 36:05 - “it’s those daily practices that we have that count rather than waiting until you feel sick”    

Erica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica completed her undergraduate degree with honors in Health Disparities at Duke University and her MBA from the Wharton School at the University of Pennsylvania.She comes on the show to talk about the evolution of nutritional care in America, the reactive to proactive shift happening and what this means for each individual consumer of the healthcare system. Show notes: Healthie's Platform Measure What Matters- chapter in the The Art of Health Hacking blog.gethealthy.com — for free resources Albert Einstein quote: “sometimes what matters most can’t be measured and what’s measured doesn’t matter” Hará Hachi Bu - Japanese phrase for quit eating when you're 80% full Quotes:23:15 - 23:22 - “It’s all about moderation and balance. You don’t have to have it all figured out but have it be something you work toward everyday.”27:15 - 27:21 - The importance of nutrition and living a healthy lifestyle cannot be overstated for long-term health and longevity.”

Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own health journey.  Dr. Andrew Nish is an Integrative Medicine Specialist, Interventional Radiologist, Medical director of the John Stoddard Cancer Center in Des Moines, Iowa, adjunct clinical professor at Des Moines University and fellow in Integrative Medicine at the University of Arizona.   Show Notes: 6:58 - changing the trajectory of a disease someone has and 10:22 - pathogenesis vs. salutogenesis - what this means and why it’s important 11:48 - why you need to understand how your healthcare team is trained and what they are doing for you 18:10 - the corporatization of health 20:14 - tips for health professionals that want to change the conversation around healthcare 21:57 - top 3 key lifestyle changes Andrew made and can say from experience make the largest difference in health 34:45 - productivity goals in healthcare and how the metrics of healthcare systems work 41:33 - stat on the 3rd leading cause of death that you probably don’t know (medical errors) Links: Dr. Andrew Weil’s program (Arizona Center for Integrative Medicine Fellowship Training) Institute of Functional Medicine   Quotes:   “Health is up to you. You can change the trajectory of your health. Your doctor’s probably not going to do it, their going to manage the disease… but you can change the trajectory of that disease.” - 8:32-8:44 “Change your reality. Everyone can do it. You can project and you can make the reality you want.” - 29:06 -  29:14 “It’s so fundamentally important that people understand that the best thing they can do is take control of their own health.” - 40:43-40:52 “Healthcare as we know it today may not be there for you tomorrow.” - 41:17-41:21

Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation director, a college president, CEO of two comprehensive, innovative healthcare systems as well as vice-president and clinical professor at a leading graduate health sciences university and medical school. Dr. Appelgate also happens to be one of my mentors whom I interviewed for my book, The Art of Health Hacking, and worked with on the Clinical Health Coach Training team or a few years. If you want to understand HOW and WHY people change, and how you might consider approaching behavior change in your life, definitely tune in. You’ll leave feeling more empowered and activated in your own health journey!   Show Notes: 3:15 - Bill’s Background in healthcare field and his realization around the link between chronic conditions and the high costs of healthcare 10:10 - the three things/behaviors his programs focused on to make impactful changes in people’s health 15:41 - moving from “Do, Teach + Tell” to “Ask Listen + Inspire” to transform the conversation and way communication happens in the field of healthcare 22:10 - guidance and top tips on ‘self-care’ and how to use health coaching skills in your own life 35:08 - why prevention and health risk reduction is something to put more focus on and why YOU are an architect for good health   Links: TJ's book - The Art of Health Hacking - Chapter 1, 6, 13 all chapters that aim to empower people with self-coaching exercises Toby Cosgrove - CEO of Cleveland Clinic… and his interview on Meet The Press Bill’s Free E-book on Architect’s for Good Health Bill’s Health Coach Trainings - online and in-person   Quotes: “If people just took a little more responsibility for their health that has the greatest potential  of anything to change the healthcare in America.” - 12:56-13:06 “If you are going to take some responsibility for your patients you gotta get to that 98-99% that happens outside your office.” — 17:07-17:13 “Behaviors are pivotal in the business of healthcare.” — 17:30 - 17:34 “Our job as individuals and the opportunity we have is to become an architect for good health, and we can’t really rely on others to do that.” - 36:48 - 37:02

Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD 22:08 - the breakdown of what Cannabis is and what CBD is 26:36 - endocannabinoid system, what it is and how it works 40:00 — the three different ways to take CBD Links: the WuWei (taoist middle path) BioPlus - BioCBD endocannabinoid system James and TJ's Video about all natural topical CBD oil listener discount for the products  - elevateyourstate.co/biocbd Save 10% on BioCBD at this link with code tjcbd10  

Notes: 2:25 - Tom’s personal health story 4:02 - electromagnetic pollution and neurological switching 6:07 - the pyramid of health 17:52 - why you should take your shoes off before entering your home 20:45 - the evolution of how we view healthcare 23:55 - approaching a lifestyle/health change with only 1 hour a week 32:00 - the gut brain connection - when you fix your body, you fix your brain 34:18 - neural zoomed test for preventative autoimmunity 45:05 - simple sniff test that detects oncoming Parkinson's and Alzheimer's 50:43 - where the current trend of toxic effects on humanity is going 55:00 - health hacks Tom is using   Links:  TheDr.Com  You Can Fix Your Brain  The Pyramid of Health - a concept of his in the book  EDC - Endocrine Disrupting Chemicals Blood test for Thyroid Antibodies  Wheat Zoomer Test - iga, igg, igm and other markers  The Gluten Summit - A Grain of Truth  Brian Foyer - emf specialist- @ Shielded Healing  Dr. Tom's Pantry Essentials  Simple sniff test that detects oncoming Parkinson's and Alzheimer's   Quotes: 20:58 - 21:01 “You have to protect yourself because the world’s not going to do it.” 20:45 - 20:58 “The way we looked at healthcare 10 years ago is archaic. You can’t do it anymore because you will develop a disease. You have to have a much bigger picture view to protect yourself and to protect your family.” 51:29 - 51:34 “We have to think differently than the generation before thought” 51:35 - 51:45 - “The problems we’ve created today can not be solved with the same thinking that created the problem. - Einstein 57:03 - 57:06 “You have to be comfortable being uncomfortable to change the planet.”

My guest is TJ Anderson. He is a behavior change specialist, a health hacker, and founder of Elevate Your State, which is a growing community of health-conscious leaders online. TJ is dedicated to helping high-performance entrepreneurs, business professionals, and health-conscious leaders to merge the fundamentals of a healthy life with cutting-edge science and strategy, so you can stay on top of your health game. His new book, called The Art of Health Hacking, has been endorsed by people like J.J. Virgin and Bulletproof Coffee's own Dave Asprey. In short, he's killing it, and he's helping people to live better and healthier lives. Listen To The Podcast: RESOURCES: The Art of Health Hacking Book: https://amzn.to/2QhGWj0 Elevate Your State Website/Podcast: www.elevateyourstate.co Youthing Song on YouTube: https://www.youtube.com/watch?v=TVr1EZZ-gJQ Dry Farm Wines: http://www.dryfarmwines.com/elevateyourstate Healthy Holiday Recipe E-Book: https://drive.google.com/open?id=14zMwfBqEClBe2UQl2Yx4_EbP5kfvkjzJ INTERVIEW: TJ, welcome to DREAM THINK DO. Oh, Mitch, it's an honor and a pleasure to be here. Thanks for having me. Absolutely. This is just fun, man. I know you've been healthy since the day we met. Has that always been a thing for you? I don't know that we've ever talked about childhood stuff. Did you grow up being healthy, or was this later in life kind of thing for you? Good question. Well, everyone's childhood is different, and I would say health is relative across the spectrum. I had a great childhood, but my personal, own desire and passion related to health improvement, health consciousness, et cetera, didn't really start until after college. That's when the fire ignited. After college, I realized how the unhealthy lifestyle I was living in college wasn't the best for me. I actually realized through my parents. My mom inspired me through creating my own meals. It really starts in the kitchen, how much nutrition impacts health. That was after college. Awesome. So some people have always just been geared toward healthy living. For others, it's a major event in their life. Maybe somebody else close to them started to have health issues, or themselves started to have health issues. Yours was a little bit more gradual but, man, it's become a major focal point for your life, for your own life, but also helping people all over. Definitely. The inspiration really came for health right when it came for entrepreneurship, so the passion for both took off at the same time. At times, I would notice my parents running their own business, and how that could add a lot of stress on to one's shoulders if they don't navigate it in the best way. It's not easy. There's no playbook about how to be a healthy high performer. I used to be the health guy that was just all into health and fitness and looking good and feeling good. Then, when I went down the rabbit hole of what's possible for using our health as an asset in our life, with how well we're able to think clearly and have the energy necessary to work and perform at the top of our game, I've really started, through the book and in all my work, it's really connecting the dots between how our decisions, our habits, our behaviors impact our performance, both in the present moment, but also for the further, for longevity. Absolutely. Well, that's funny, because I remember it. Just as you're saying that I remember you had invited me to be a part of one of your first entrepreneurial groups, right? You were trying to help a bunch of entrepreneurs get healthy and stay healthy. I'll just never forget. I remember one of the interactions. One of the guys was sort of confessing, “I did this to try to get six-pack abs, but the thing that I'm actually benefiting from is clarity.” He said, “Yeah, I'm losing some weight. I'm feeling better, but,” he's like, “I had no idea the positive effects on my clarity of thought, my reduced anxiety,

Welcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect. And to grab the other episodes and show notes head on over to http://www.elevateyourstate.co/podcast-1/

Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values  of health hacking as a movement and why you need to look inward out rather than outward in the foundations of wellness that really keep you happy and functioning helpful tips as you grow in your health habits and how that affects your relationships and identity the importance of getting AM sunlight   Links: Fit Father Project The Art of Health Hacking (Dr. Anthony Balduzzi wrote the forward) full spectrum light and clamp for bulb   Quotes: “What started as a very organic thing that was as much as much spiritual healing as it was physical blossomed into a passion to help other people at any walk of life figure out how they can optimize their health journey so they can be in it for the long game and help their family do the same” “It’s never ‘easy’, and the path reveals itself as you walk forward.” “If we want to have something that is actually going to stick for the long haul we need to always be thinking about what kind of habit do I need to create that is going to cause the least amount of friction in your life.” “It’s very possible to get massive results with  small hinges.” “The things that worked for you five years ago, might not be the things that will work for you five years from now, might not be the things that help you stay healthy in your 90’s… this is the fun of this evolving journey is that we stay fluid, we listen to our bodies and continue to update our methods.”

Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies  the three D’s decision matrix, peak times and flow states  optimizing flow states with nutrition sleep optimization and hacks what it takes for you to make a big lifestyle change what your biggest business challenge is based on your revenue   Links The Art of Less Doing The Replaceable Founder Ari’s website : Less Doing OAO - Optimize Automate and Outsource + Ari’s book about this The Liberty Paradox TJ’s Health Hacker Formula = Activate, Elevate, and Integrate the Less Doing Peak Time app blue block sunglasses Trello   Quotes: “If the things that happen day to day stop with you then you are a bottle neck an more importantly a liability [to your business].”“Taking control of the information is probably the biggest first step.”“If you look at email as a matrix as an opportunity to be better at decisions in general, it’s a really good tool.”“Everything lives in a place and there is nothing lost. So I don’t have to worry…”“Changes for them to be sustainable need to come intrinsically from yourself.”  

TJ Anderson shares his wisdom on The Business Blast Podcast! You can learn more about TJ here: http://www.healthhackerbook.com/ This episode is brought to you by Authors Unite. Authors Unite provides you with all the resources you need to become a successful author. You can learn more about Authors Unite and join the free community at http://authorsunite.com/. Thank you for listening to The Business Blast Podcast! Tyler --- Support this podcast: https://anchor.fm/authorsunite/support

This week Adri is joined on the show by second year defensive end TJ Anderson of the LA Temptation to discuss their last game of the regular season against Denver.  Adri is also joined by Omaha Heart defensive end Mami Cita to discuss their upcoming game against Nashville.

This week we welcome TJ Anderson back to the show! TJ is the author of "The Art of Health Hacking" and this week we chat about a wide variety of topics including how to empower people to better health, the best way to communicate, TJ's methods on recovering from an injury, and why we should all seek to ask more questions of ourselves. I hope you guys enjoy the show and be sure to check out TJ's book! It is fantastic! MORE FROM TJ: Art of Health Hacking: http://www.healthhackerbook.com Amazon: https://www.amazon.com/Art-Health-Hacking-Personal-Performance/dp/1683507738 TJ's website: http://www.thisistj.com MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more. If you're new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program. Find the shownotes with links to his book and other resources at: www.bryanhardy.ca/tj Outro Song: Between by Satsang feat Nahko

This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more. If you're new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program. Find the shownotes with links to his book and other resources at: www.bryanhardy.ca/tj Outro Song: Between by Satsang feat Nahko

TJ's interest in health started out of college, and professionally, he got involved in health coaching and group fitness. After a health scare, TJ was moved to really consider not just the quantitative but also the qualitative aspects of his health. Ari and TJ discuss some of his key takeaways from his personal journey and the insights he has gained from writing his book. Tune in to this episode for some great tips and strategies to hack your health and turn it from a liability to an asset. --- Send in a voice message: https://anchor.fm/lessdoing/message

Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good!   Freebies From Today’s Episode Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker   Main Points From Today’s Episode The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health. TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands. If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking.   Episode Play-By-Play [1:11] TJ Anderson’s career briefing. [2:35] TJ’s personal story of healing. [6:40] How did TJ become interested in health hacking? [8:00] What holistic health means to TJ. [12:02] The ketogenic diet can be powerful medicine in the right circumstances. [12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer. [14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence. [17:26] What is habit stacking? [18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated. [22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free. [25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start?   Mentioned in this episode: JJVirgin.com/healthhacker JJ Virgin’s Sugar Impact Diet The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson JJ Virgin 7-Day Challenge JJ Virgin at Facebook JJ Virgin at Instagram

Over the last six years TJ has led Group YoSANITY (yoga + INSANITY) Classes, consulted top hospitals, medical groups, and community health centers on their health coaching strategy, and has also served as a Clinical Health Coach for hundreds of busy...

Over the last six years TJ has led Group YoSANITY (yoga + INSANITY) Classes, consulted top hospitals, medical groups, and community health centers on their health coaching strategy, and has also served as a Clinical Health Coach for hundreds of busy...

Over the last six years TJ has led Group YoSANITY (yoga + INSANITY) Classes, consulted top hospitals, medical groups, and community health centers on their health coaching strategy, and has also served as a Clinical Health Coach for hundreds of busy and successful entrepreneurs and other high performers who are hungry for a health upgrade. In 2015 he decided to take a break from health coaching to focus on self-coaching - his personal process of optimizing his own health from the inside out. This would mark the start of a 2-year journey (and book writing process!) of intentionally building is own healthcare today and self-care strategy. With advancements in biohacking, behavior change design, and functional medicine, TJ shows how the modern-day health-conscious consumer can leverage the latest and greatest ways to prevent sickness and burnout and optimize their total health and energy for the long haul

On today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health & Performance, Stress Less, & Build Healthy Habits That Matter. We're back with our 97th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 97 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE! Episode 97 Links Check out TJ's book project by clicking HERE. Episode 97 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and I am here today with a good old-fashioned interview with a new-fashioned guy. Today, I am joined by TJ Anderson. He is the author of the new book, The Art of Health Hacking; how to elevate your state of health and performance, stress less, and build healthy habits that matter. The book is a self-coaching guide for the modern day, health conscious consumer. We’ll show you how to build your own holistic health care team, your personal self-care strategy, and help you optimize your health from the inside out. Let’s make health fun and simple; which is so fun, because it’s right in line with the Fed and Fit community. I’m excited to invite him on the show today, because he’s got some really interesting perspectives. I know this audience is really going to sink their teeth into everything you have to say; so welcome to the show, TJ! TJ Anderson: Yeah! Let’s rock and roll. It’s an honor to be here Cassy. I just want to say I love your middle name. I think Joy is something; it’s a state of the human experience that can be fully experienced when we have our health in check, as a foundational piece of our lives. So I love your middle name; I love what you're about; I’m excited to be on this podcast and talk about some health hacking. Cassy Joy: Awesome! Man, I’m pumped. That’s exciting. You’re getting me all excited, TJ! That’s really fun. Well I can’t wait to jump into these things that we’re going to talk about. Before we get into some questions; we’ve got some really interesting questions for you guys today. But before we get to that, will you tell folks a little bit more about yourself, your background, and what keeps you busy and entertained in this professional world. TJ Anderson: Sure thing. So, born and raised in Iowa. I’m here presently; and two years ago I started traveling through California. So I kind of live in split time in California, as well, but I’ve been in the health coaching and kind of community health and wellness sp...

"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why should I even know?  The long and unusual path that lead TJ to health-hacking The dangers involved, including what lead to TJ's ER visit Goal setting paradox...how to ensure your goal setting process is delivering results Simple questions you need to be asking yourself for profound changes in your relationship with the substances, people, and the world around you Healthcare: Patient engagement vs. patient activatio

“We don’t lack the science, information, or technology to get healthy. We lack the art to know how to use those things properly.” This week’s Like a Bigfoot Podcast is with the author of the upcoming book “The Art of Health Hacking” TJ Anderson. TJ is an advocate for human optimization through continual learning, testing, and adapting your habits to chase your ideal physical, mental and emotional health. He’s also just a really positive, life-embracing, loving dude who just oozes positivity and I had a great time chatting with him. While some health-hacking authors focus on the nitty gritty details, TJ has embraced the idea the of differentiation- teaching a diverse group of people how to teach themselves to optimize healthy habits in a way that works for their own individual backgrounds, needs, and bodies. What has worked for him may or may not work for you….so his book acts as an overall blueprint of HOW to pursue YOUR experience by choosing to focus on behavior change and strategies you can use on your journey to better health. He shares strategies to help you explore new routines and guidelines how to turn the ones that create positive changes into lifelong habits. Once again, the book is “The Art of Health Hacking” and right now TJ is looking to crowdsource the publication at www.publishizer.com. You can purchase the book and support TJ by helping him find a publisher by visiting https://publishizer.com/the-art-of-health-hacking/. For more updates from TJ visit his website http://www.thisistj.com To check out all the other great episodes of the Like a Bigfoot Podcast head over to https://soundcloud.com/chris-ward-126531464 or subscribe on iTunes at https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Thanks for TJ for podcasting with me this week and thanks for you for listening! You guys rock!