Podcasts about health hacking

In this episode, we catch up after a couple of weeks off. Neil was on holiday and we run through a couple of busy weeks at work for Gordon.

Today's episode of this podcast features a special guest. Natasha Rudatsenko is a wellness entrepreneur with a track record in Dubai who is passionate about health, longevity, and biohacking. She has established a number of health-related companies, including a yoga studio, a functional medicine education platform, a line of home detox kits and diet products, and a soon-to-be-opened health and wellness clinic.She has experienced a wide range of health issues herself, and in contrast to all of us who follow the traditional doctor's path, she has chosen a different path that involves learning, comprehending, and hacking. Join us as we discuss Natasha Rudatsenko's life's journey and the lessons she has learned. We will be discussing various health hacks, diet, self-love, the significance of being a "health-fish," and much more.Natasha Rudatsenko's Socials:Instagram: @natasharudatsenko

Today, I've got the Biohacker Babes, Lauren Sambataro and Renee Belz. They both grew up in a health-driven family that prioritized the fundamentals of wellness and self-care (don't worry, there was lots of mac n' cheese and peanut butter and jelly sandwiches!). Their father, Gene Sambataro, The Original Biohacker and pioneer of Holistic Dentistry, taught them the importance of individualization and experimentation from a very young age.Coming together as health entrepreneurs, Renee a Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master's degree in Nutrition, and Lauren, a Broadway performer, Corrective Exercise specialist and Functional Health Coach, feel a strong passion and drive to not only share each of their journeys towards wellness, but their strategy and motivation to discover our unique bodies through the world of biohacking.Their podcast, the Biohacker Babes, aims to create insight into the body's natural healing abilities, strengthen your intuition, and empower you with techniques and modalities to optimize your health and wellness.Timeline18:30 - The biggest things they've changed their mind about over the years24:00 - The people that Lauren and Renee work with 32:00 - Their most favorite biohack42:00 - Final round questions 

This week on the Less Stress Life Podcast, I talk to Laura Schoenfeld, RD about habits of performance driven people that can cause their hormones problems. We discuss the role of our adrenals, and how to best support our hormones instead of becoming burnt out. A must listen for anyone bulldozing through stress and working hard to meet goals, deadlines and demands of every day life.KEY TAKEAWAYS:Adrenals function and impact on how we feelAdrenal fatigue and excess cortisolLifestyle, stress and adrenals problems for the performance driven personSymptoms of hormonal imbalancesHarm in bulldozing through stressWhy do some people feel bad or tired after eating carbsCommon threads seen in entrepreneur women that degrade their healthGUEST SHARED HELPFUL TIPS ON:Identifying adrenal issues in clientsDiet modifications to support adrenalsCreating a schedule & healthy habits for the entrepreneur Knowing when it's ok to hire help or delegate without shameEstablishing good wake sleep schedulesABOUT GUEST:Laura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute's ADAPT functional practitioner program, Laura has coached dozens of dietitians and nutritionists on how to grow their businesses for financial success.WHERE TO FIND GUEST:Lauraschoenfeld.com@lauraschoenfeldrdWHERE TO FIND CHRISTA:https://www.christabiegler.com/On IG:instagram.com/anti.inflammatory.nutritionist/Shop our Favoriteschristabiegler.com/shopLoving the podcast? Leave us a review and ENTER OUR GIVEAWAY NOW!Sharing & reviewing this podcast is the BEST way to help us succeed with our mission to help integrate the best of East & West empower you to raise the bar on your health story. Just go to https://reviewthispodcast.com/lessstressedlifeSPONSORS:A special thanks to our VIP sponsor RUPA Health, our lab concierge service that helps our clients get standard bloodwork 2/3 off retail direct to consumer lab test pricing. Let them know I sent you when you sign up for your free practitioner account.

incremental Health Hacking Using One Massive Trigger by Deepak Shukla

Jordan Martins opens the show by discussing design philosophy and theory, his home design journey, how he entered homeownership in his 20s, and how 2020 forever shifted how our homes work (02:34). He also talks about the well-designed end-to-end experience of going to a sensory deprivation chamber in Brooklyn (31:46). Then he talks with Bo Lee of Design Kinds about her creative sector spanning work, health hacking, interior design, great ergonomic products, and supporting Asian-Americans (34:46). Jordan closes with a reminder about COVID-19 global vaccine distribution and a cautionary note about Americans getting back to enjoying life after the vaccines (1:22:54).

T.C. Hale's story is an odd one.  Stand up comedian loses his voice, 23 doctors can't help and only then does he figure out his health issues.  Now, as a health coach and podcaster T.C. shares his unique humor and insight around health optimization with the masses.  Get his free ebook HERE In this insightful episode we cover:  •Everyone should eat for themselves •Found himself helping friends and family with their issues and dove deeper •The problem with magnesium. •The problem with dropping all carbs abruptly •Clarifying how digestion is supposed to work. •The connection between minerals and digestion •How T.C. took his health into his own hands after losing his voice. 23 docs couldn’t help him…so he figured it out himself. •How T.C. works 1-on-1 to help people with sleep issues, gut health, menstrual cramps and insomnia. •The importance of understanding all our of our individuality in order to address health issues •Blood pressure, fasting blood sugar •The myth of alkalinity as a marker for health •Simplifying how we think about gut health

Nová epizóda podcastu sa venuje témam virtuálnych konferencií, vzdiaelenej práci, virtuálnej realite, ergonómii práce, adaptabilite, odolnosti, microdosingu a kupovaniu firiem. Všetky tieto témy boli témou tohtoročného Health Hacking Summitu, ktorý bol virtuálnou náhradou konferencie Biohacker Summit. Témami bol veľmi podobný tomu, čo riešim vo Veľkom reštarte, takže som sa rozhodol vám moje dojmy z toho, […]

Dr. Patrick Kramer, Chief Cyborg Officer, spricht mit Frank Baumann über «Mind and Health Hacking», biologische Materie aus dem 3D-Drucker und Mikrochip-Implantate. Kramer, der selbst bereits mehrere solcher «Tags» trägt, sagt: mit diesen werden wir in Zukunft nicht nur unsere Patientendaten unter der Haut tragen, sondern auch Türen öffnen, bezahlen und ganz ohne Smartphone direkt von Hirn zu Hirn kommunizieren.

The COVID-19 quarantine has disrupted everyone's daily routines. Everything from eating habits, diets and exercise has gone out the window. And since it's been over two months since the US has been nationally locked down, chances are that most of us have developed new, unhealthy habits. That's why I decided to invite licensed Naturopathic doctor, Wesley Buckle to shed light on what we can do to get ourselves back in healthy shape. Have you gained a couple of extra pounds over the last few months or even weeks? If so, here's one episode you won't want to miss. I even learned how to lose up to one pound per day! Covered In This Episode: - The HCG Diet - How to Lose 1lb Per Day - Fat-burning Peptides - The Power of a Paleo Diet - Health Hacking Testosterone - Foods to Avoid About Dr. Wesley Buckle: Dr. Wesley Buckle is a licensed naturopathic doctor. His passion lies in regenerative injection therapies, bio-identical hormone replacement, and sexual wellness. Utilizing the most effective methods that both natural and conventional medicine have to offer, Dr. Buckle is ardent about helping patients address the health challenges that men develop with aging, such as joint pain, hormonal dysfunction, and intimacy difficulties.

This week on CWCM I sit down with a human teacher and student. RA of Earth specialises in personal development and ultimate freedom through the practice of mindfulness, movement and Kriya's. He terms himself the 'bringer of dawn' and is also the founder of Kriya of the Week and Practice of the Day. What we cover in the episode:Powering ourselves through the energy of the sunHow our body is so complex and resembles technologyThe teacher/student relationship and guru/discipleTelecommunicationsOur level of consciousnessCells have consciousnessA lot of positivity has come from the internetOur heart has a brainCommunicating outside of your body without wordsHow the army is using empathy training to become more efficientIntuition is really presenceWe are creators and all that will be is your state of being.Reality is your perceptionSteps to become more awareResources:Dr Joe DispenzaGuru SinghRA of Earth Instagram

In today's episode, we talk about science-based bio hacks that you NEED to try. Health hacking/ biohacking is a hot new trend in the fitness industry and we wanted to take some time to talk about our favorite hacks that are backed by science. Here are the hacks we covered:*First know these do not make up for a bad diet and training regimen, but instead these “biohacks,” consist of making small, incremental diet or lifestyle changes to make small improvements in your health and well-being. Tabata: Tabata is a high-intensity interval training that consists of eight sets of fast-paced exercises each performed for 20 seconds interspersed with a brief rest of 10 seconds. Elimination diet: An elimination diet is exactly what it sounds like. With an elimination diet, you’ll get rid of something from your diet and then slowly re-introduce it to see how it affects your body. This is a popular option if you think you’re allergic to a food or are concerned that a food may be causing inflammation, such as dairy, red meat, or processed sugar.Full-body workoutsSauna + eucalyptusTry Superfoods. Definition: A nutrient-rich food considered to be especially beneficial for health and well-being. Kiwis, blueberries, garlic, chia seeds.. + include smoothies also.WalkingCold showers. Hoff challenge, sauna/cold shower, etc. Instagram: @ColossusfitOnline fitness coaching: Support the show (https://www.colossusfitness.com)

“Bio hacking” and “health hacking” are buzz words often associated with butter […] The post Break The Rules #68: The Art of Health Hacking with TJ Anderson appeared first on Meet Dr. Lauryn.

"Bio hacking" and "health hacking" are buzz words often associated with butter coffee and orange blue-blocking glasses, but Master Health Hacker TJ Anderson is in the house to clue us in on up-leveling your health beyond the fads. Website http://www.elevateyourstate.co The Art of Health Hacking Book https://amzn.to/304Q13H The Power of Presence Book https://amzn.to/2OaxmNm TJ Anderson [...]

On today’s episode I am sitting down with my soul brother and good friend Tj Anderson to bring you an episode that is packed to the brim with personal processes, assessments and tips to help you become your own health hacker and achieve an elevated state of health.   TJ Anderson is a Behavior Change Specialist, Bestselling Author & Health Hacking Coach for High Performing Men. His recent book, The Art of Health Hacking, has been called “One of the best modern-day health guides” by Dr. Katherine Zagone.  Having an extensive background in the worlds of health coaching, behavior change science, and self-experimentation, TJ specializes in activating empowered, next level health hacker habits for entrepreneurs, executives, and athletes worldwide.  He is also a speaker and has led workshops for several organizations, including Google, Deloitte, ACT, Mercy, and Healthy for Life, to name a few. He currently lives in the mountains of North Boulder, CO with his partner Amanda and their dog son, a 2 year old Bernese Mountain Dog named Goji Bear.In this episode Tj and I go beyond the surface level of physical well being to share with you about bio individuality, health hacking and optimizing your physical health on a deep, customized, optimized and sustainable level.  In This Episode: Meet today’s guest, Tj Anderson [ 2:24 ] Epipens & emergency room visits [3:48] The reality of modern medicine [11:30] Salutogenic healthcare  [14:11] Keeping track of your own health & data [21:33]] High leverage healthy habits  [25:03] Hack it, stack it & track it  [27:03] Identifying your personal health needs [35:00] Morning routine [46:20] Sleep & Sunlight therapy [49:00] Cold therapy integration [59:00] Closing messages [1:04:00] Links & Resources Mentioned: Connect with Tj here: Tj's InstagramVisit Tj’s website here: Tj's Website Connect with me on Instagram: Libby's Instagram Enroll in the Vitamin You Challenge here: Vitamin You Challenge

Today we’re taking a look behind the scenes of the largest paleo platform and event in the world, Paleo f(x), with the cofounder Keith Norris who is also a former athlete, military veteran, and elite strength and conditioning specialist.  He’s also the CEO of Phoenix Equipment Group, LLC, and a founding member of ID Life, a company whose mission is health and lifestyle optimization. Keith also authors one of the top fitness and personal development blogs in the health and wellness sphere, Theory To Practice, and is the author of The Five T’s, the art of goal setting and continual improvement. On this episode we discuss: - how Paleo f(x) came to be - the paleo lifestyle - how the paleo diet compares to other diets - the problem with any diet - the most important aspects of health - tips for success in entrepreneurship - why willpower alone will not lead you to success - how to maximize and leverage limited willpower - balancing technology and wellness - the best health tech devices - the benefits and risks of health data - new and exciting offerings from Paleo f(x) this year - must-see’s at the 2020 Paleo f(x) show - Keith’s surprising morning routine - why critical thinking is the basis for optimal health - and a lesson we should all take from Bruce Lee! Win Paleo F(x) VIP passes: https://www.paleofx.com/vip-giveaway/?a_aid=biocurious&a_bid=b560d668 Connect with Keith: Websites and social media links: https://www.paleofx.com/ https://rockintheidlife.idlife.com/ http://ancestralmomentum.com/ https://www.facebook.com/keithnorrisTTP/ https://twitter.com/KeithNorris https://www.instagram.com/theory2practice/ Keith’s Five Ts ebook: http://ancestralmomentum.com/wp-content/uploads/2015/11/The-Five-Ts-Keith-Norris.pdf Connect with Kayla: Instagram: https://instagram.com/biocurious_kayla?igshid=13k16wei10ytd [Web] https://www.biocuriouskayla.com --- Send in a voice message: https://anchor.fm/biocurious/message

Welcome back to the podcast! Today’s guest is T.J. Anderson! He is an author, entrepreneur, health coach, and consultant, on a mission to share the knowledge, health, and wellness hacks he’s learned with the world! Enjoy!   GUEST WEBSITE: https://www.facebook.com/TJAnderso/ VIDEO VERSION: https://www.youtube.com/watch?v=MSUkcnfjZXo&feature=youtu.be NEW COURSE: https://waistaway.chantelrayway.com/videocourse   To learn more about the principles of intermittent fasting, purchase Chantel's book, Waist Away: The Chantel Ray Way NOW by visiting http://amzn.to/2CVmTgs YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA  Like us on Facebook at https://www.facebook.com/TheChantelRayWay  Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay    ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Bruce Cryer has had a diverse career spanning musical theater, biotech, personal development, health and well-being, and executive coaching. He began as a singer/dancer/actor on Broadway, including two years in The Fantasticks, the world’s longest running musical. Since the early 80s, Bruce has been teaching innovative approaches to optimal health, business success, personal balance, and human performance. He was named CEO of HeartMath in 2000, having helped launch the Institute of HeartMath with founder Doc Childre in 1991. Bruce has worked with leaders at Stanford University, Mayo Clinic, Kaiser, NASA, Unilever, Shell, Cisco, Dropbox, Vistage, and many other organizations including the NHS in the UK.In our interview we unpack his work as CEO with Heart Math and his recent health scare that helped him reactivate his creative spirit and launch his new platform, The Renaissance Human. Bruce is a new, yet dear friend of mine. And we haven’t even met in person! There are so many golden nuggets in this episode. So after you tune in, check out his work over at www.RenaissanceHuman.Co. Enjoy! Show Notes:3:12 - what it means to be a renaissance human8:35 - Bruce’s personal story with creativity 13:55 - accepting and owning our creativity21:31 - Bruce’s health experience dealing with cancer23:59 - what HeartMath is and it’s mission33:22 - what is heart rate variability and coherence 39:33 - practices that one can implement that both Bruce and HeartMath teaches45:07 - the ‘neutral’ technique52:40 - how appreciation and gratitude can actually affect your brain 57:20 - health hacks Bruce is excited about right now1:03:40 - why it all comes back to love and gratitude Links:HeartMathHeart Rate Variability - get my book to learn more about this as well: HealthHackerBook.comI AmRenaissance HumanRevolutioner.com audio programs and soundwaves for healingBulletproof coffeeOrganifi green drinkKa’chava tribal beverageDr. Sue Morter - Energy Codes Quotes:5:46 - “The way I look at humanity, of what it means to be human is that we go through a bunch of births throughout our lives.”6:38 - “Being human means continuing to birth new parts of ourself.” 52:59 - “The heart and the brain are talking to each other all the time. It’s not one way communication just brain to the heart.”1:04:42 - “If we don’t elevate the state the new ideas won’t come.”  

TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State, a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health, TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands. He serves as a Health Hacking Coach for High Performing Men in their 30's, 40's and 50's and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.TJ Anderson: http://www.elevateyourstate.co/Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com

TJ Anderson is an Author, Podcaster, & Founder of Elevate Your State,  a personal health optimization brand democratizing the art and science of sustainable health behavior change. After observing the profound challenges in our healthcare system related to empowering optimal health,  TJ decided to write a book titled The Art of Health Hacking about how we can become our own health coach to take our health into our own hands.  He serves as a Health Hacking Coach for High Performing Men in their 30's, 40's and 50's and is known for his flagship habit tracking method and behavior change optimization program, the Health Hacker Formula, which is now a 6 week online training specifically for high performing men.TJ Anderson: http://www.elevateyourstate.co/Ronnie's Inner Circle Membership www.ronnieinnercircle.comRonnie's Official Website www.hhphealth.com

David Korsunsky is the CEO & Founder of Heads Up Health, a state-of-the-art health data tracking platform built for the individual consumer to have more awareness and take smarter action in their health. David has fifteen years of experience working for industry leading technology firms and most recently served as Director of Technical Alliances at VMware, Inc. where he led strategic partnerships with global EHR companies including EPIC, Cerner, McKesson, GE, Allscripts and many more. As an avid health enthusiast, he recognized an opportunity to build a software solution that makes it easier for anyone to take control over their health through better use of their data.   David comes on the show today to explain the mission of Heads Up Health, the value of health data and it's impact on behavior change. With Heads Up Health's data-tracking platform you can easily link your medical records from over 30,000 doctor's offices, compile your complete health history and see the BIG picture as you adopt healthy diet and lifestyle changes. I've been using HUH's platform for the last 6 months and it's led to some powerful realizations and connections in my own health. I would recommend you take David up on their free trail. But no matter what, enjoy the show!   Notes: 2:43 - about Heads Up Health 10:49 - the value of Heads up Health and having all their data in one spot 21:52- why it’s important to take control of your health metrics 27:26 - integrative functional medicine and it’s roll in David’s life 29:46 - the rise of the smart patient and practitioner and their relationship 32:44 - TJ shares his screen on the video and gives a peek at the Heads Up Health platform 35:35 - the functional glucose tolerance test and why you should do it 38:25 - monitoring HRV data 43:52 - the over objectified self and when data can become counter productive 48:07 - David’s go-to strategies for health creation Links: Heads Up Health Dr. Nasha Winters (link to her show/episode) Oura Ring Free Trial for Heads Up Health Keto Mojo Quotes: 6:14-6:18 - “Data can drive behavior change. Just seeing numbers can drive behavior change.” 17:54 - 18:07 “People are starting to recognize that conventional medicine is largely an acute solution. And for a lot of the things we are working on you need other types of healthcare expertise.”  36:37 - 36:55 “I would say that understanding which foods jack your blood sugar and which foods don’t is probably one of the most important things you can learn.”

Dr. Katherine Zagone is a Naturopathic Doctor and Medical Director for Gentera Center for Regenerative Medicine in Los Angeles. She is an expert and advocate for sexual wellness and takes a comprehensive and individualized approach to help each patient uncover root causes and restore optimal health. In this episode we dive into all aspects related to sexual health. From libido, arousal, hormones and sensation, Dr. Zagone will help you reflect on your sex life and ask yourself where you want it to be. We also dive into a LOT of the science of our hormones and her favorite health hacks our approach so we can optimize our levels. Katherine also happens to be a great friend, business partner, and my personal Health Hacker Approved Doctor!! To learn more about here work you can visit Gentera’s website here. In my men’s high performance health coaching practice I bring Dr. Zagone to each of my clients. Together, Katherine and I help men customize their nutrition, supplement and lifestyle gameplan based on their advanced blood and genetic testing markers. Men: If you’re interested in learning more about this work, you can reach out to me at: tj anderson 10 @ gmail. She is accepting some telemedicine clients and patients through my health coaching practice. Women: I can also refer you to work with Katherine 1-on-1, but without me as I only coach men.   Notes: 2:10 - Katherine’s sexual wellness program at Gentera center for regenerative health 4:26 - why Katherine started integrating sexual practices in her naturopathic medicine practice 8:20 - what are the things people can look for in their relationship 15:14- prescription pre-work gummy (aka- a microdose of cialis) 16:40 - how much sex do you need to have to get health benefits 18:45 - examples of what hormones and objective data to look at 23:06 - the most common types of hormone profiles she sees 27:05 - the importance of sexual health 32:12 - simple yet powerful health hacks for better sexual health (heavy leg days for boosting T, exercise in general to improve circulation, and the top two foods for sexual health 34:30- men: how to create connection with your woman so she feels safe, loved, cherished and adored. 36:35- why both men and women should slow down (read Slow Sex book) Links: Gentera center for regenerative medicine The Priapus Shot® or P-Shot® The cookbook (KITCHEN CHEMISTRY) TJ is co-creating with his partner Amanda HCG - hormones for men Slow Sex - book Past episode with Summer Bock where we discuss smooshing   Quotes: 2:45 - 3:00 - “What’s really cool is seeing how the life affects the sex and the sex affects the life and where we can give a little impetus, a little inspiration into that, to shift the upward spiral of health.” 35:07-35:09 - “If you are wanting more from your woman… then give her more.” 36:38 - 36:50 -  “Slow down. Be present with your breath. Be present with the sensations… it’s really a good way to tune your nervous system into higher perception which translates into more pleasure.  

Jessica, Jill & Jennifer are cofounders of SHINE Restaurant and Potion Bar as well as co-authors of the cookbook, EAT DRINK SHINE. Having made food their lives’ passion, The Shine Triple ‘Blissful Sisters’ as they call themselves, share their food philosophy, healthy living tips, family-­friendly recipes, and stories about sisterhood in their cookbook, EAT DRINK SHINE: Inspiration from Our Kitchen, Gluten-­Free and Paleo ­Friendly Recipes. The relationship you have to food is similar to the relationship you have with yourself and how you connect to the world. So what is your relationship to each of these aspects of life? Sisters Jessica and Jill join us on the show today to cover some important topics- how important it is for restaurants to take action on bringing healthier options to the community, how to feed our children well, and how to tap into the magic within each and every one of us. And guess what, our show was filmed in front of a LIVE audience inside of SHINE the Restaurant! (The video version will come out soon.)  When you’re done with this show, make sure to ask yourself how you are called to look deeper into the power we have to make healthy, magical food choices for ourselves and our family. And if you haven’t been to Boulder or their SHINE Restaurant and Potion Bar, put it on your list to attend very soon! They're leading the way on how restaurants can provide healthy, well-sourced, nourishing food.  You can check out their cookbook here. Enjoy!   Notes: 2:50 - how Shine restaurant started 8:44 - the values and infusion of those in culinary lifestyle 12:06 - how to choose a health conscious restaurant 14:30 - the shine potions 35:05 - how to make smart eating decisions as parents and for kids 41:40 - how the food kids eats impacts their mood and immune system 45:50 - tips on relating to your food and getting good intake 51:24 - what it means for the Shine sisters to elevate their state Links: the Shine Restaurant and Potion Bar Shine Potions where to buy shine potions Shine potions on Amazon abbazia from the mimosa tree the reset button drink the EAT DRINK SHINE cookbook ideas for natural sweeteners: coconut sugar, pure maple, raw honey bamboo straws Shine Newsletter for free recipes! Quotes: 45:52 - 45:58 “Really listening - like deep deep listening to your body. Your body really knows what it needs.” 46:43 -46:50 “Truly you know what’s best for your body. It’s important that people really listen.” 48:19- 48:25 “I think we underestimate what we can do in our homes, and how quick and simple it can be.”  

In this episode, Bob and Jacob dig into the science of Guided Visualization and how Dr. Clifford Saunders uses this powerful technique to re-wire the brain for a healthier, happier stress-free life!

The Secret For Optimal Health & Happiness... In this episode, Chief Health Hacker, Bob Berman shares his journey following his wife's terminal illness. Learn about the "Health Hacks" that turned this tragedy into the greatest sense of motivation and energy he has ever experienced.  

Dr. Gregory Kelly is a naturopathic physician, lead product formulator at Neurohacker Collective and author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic Medicine, where he taught classes in Advanced Clinical Nutrition, Counseling Skills, and Doctor-Patient Relationships. Dr. Kelly has published numerous articles on various aspects of natural medicine and nutrition, contributed three chapters to the Textbook of Natural Medicine, and has more than 30 journal articles indexed on Pubmed. His areas of special interest and expertise include nootropics, anti-aging and regenerative medicine, weight management, and the chronobiology of performance and health. Dr. Kelly comes on the show today to discuss some fascinating topics in the world of health optimization and human performance. From nootropic supplements, to complexity science, and what neurohacking really means, Dr. Kelly breaks down his and his teams work at NeuroHacker Collective, a neurotechnology company I wrote about in my book, The Art of Health Hacking. They are known for their meticulously formulated Qualia nootropic supplements. If you have not tried Qualia yet, I suggest you start with their Qualia Focus Stack. And they recently launched a new supplement stack for better cellular energy and healthy aging called Eternus! To learn more about this exciting new product launch of theirs you can follow this link here. And as a partner of theirs, I've received a special discount code TJA you can use to receive 15% off your orders! Hope you enjoy the episode and their products if you want to give them a risk-free try! (If you don't like your experience for whatever reason, they will give you your money back.) Cheers!   Notes: 6:28 - the kruger dunning effect 8:20 - complexity science 12:53 - complex adaptive systems 15:39 - Greg’s position with the company 16:46 - non-linear variability of the body 31:05 - task switching 37:49 - the value of DHA 42:29 - what they are up to in terms of longevity and anti-aging space 1:00:00 - his personal health hacks and what it means for him to elevate his state   Links: Neurohacker Collective Quaila - a comprehensive nootropic supplement (use code TJA for 15% off your order!) The Kruger Dunning Effect The Minnesota Starvation Study The Oura Ring The Foundational Guide to Neurohacking YMMV = Your Mileage May Vary DHA Human Longevity NAD+ Blue Blocker Glasses - True Dark (Use code TJ10 for 10% OFF your pair of blue blockers!) Eternus- new anti-aging supplement to beat stress and have better cell energy (use code TJA to save 15% off your risk-free order!)   Quotes: 6:35 - “The same skills we need to be good at something are the skills we need to realize we aren’t very good at.” 6:49 - “It’s not until we really start to learn about something, that we learn how much we don’t know.” 43:01 - “We definitely believe that ‘we’ is smarter than ‘me’ and that there is a lot of people that when together can do better things.”

Sachin Patel is a guardian of truth and a warrior of light. His superpower is taking complex ideas and distilling them down to their essence with easy to understand analogies. Sachin uses this gift to help transform the lives of thousands of people around the world through his organization, The Living Proof Institute. Sachin founded The Living Proof Institute as part of his own personal transformation. When he couldn’t find answers through conventional medicine he began to explore functional and lifestyle medicine and it dramatically changed his life. Tune in to learn exactly WHAT is functional medicine, how to approach self-care, and learn how the power of coaching may support your journey. Plus, Sachin shares his own recent personal health hacks he's deploying in his lifestyle! Enjoy the show!  Notes: 4:10 - what is functional medicine? 12:28 - the doctor of the future is the patient 17:54 - making a greater change in systems 20:20 - why hire a coach 22:19 - the value for self care 24:52 - the seven step approach to changing all areas of your life 29:21 - self care strategies 33:45 - health insurance vs. health assurance 36:47 - the keys to mastery with your health 40:18 - Sachin’s personal recent health hack   Links:  Oura Ring - message TJ to learn more + get a $50 discount!! Heart Math The Living Proof Institute 30in30.org Knew Health - new alternative to health insurance Kino Body     Quotes: 8:37 - 8:47 “People create their destiny. They create and organize matter based on the thoughts they are having continuously and the interpretation of what’s going on around them.” 9:30 -  9:41 “To be healthy is actually the only state that your body knows how to be in. All disease is in fact intelligent adaptation, it’s not a function.” 16:48 - 16:54 - “Poor health is what grounds us whereas great health is what allows us to ascend to different levels of consciousness.” 24:44 - 24:45 - “You always want to meet yourself where you are at.” 34:05 - 34:09 “We have to realize that health insurance is not health assurance.”

Hannah Crum, aka “The Kombucha Mamma”, comes on the show to discuss the what, why and how of Kombucha! Hannah pioneered the Kombucha Kamp educational workshop in 2004 out of her small Los Angeles kitchen. Along with husband Alex LaGory, they created www.KombuchaKamp.com, the top informational site with a mission to “Change the world, one gut at a time,” by providing quality information, quality cultures and quality customer support. Through Kombucha Kamp’s videos, blog posts, online support communities, and award winning, Amazon Best Seller “The Big Book of Kombucha”, they serve as mentors and the leading experts in Kombucha to millions of Kombucha lovers from all corners of the earth.   Show Notes: 1:52 - what is Kombucha 6:35 - making Kombucha at home 10:57 - the role of sugar and why you need it for making Kombucha 14:44 - about the scoby and how you can use every piece of the kombucha culture 15:30 - about the tea and which one to use for Kombucha 19:29 - biofeedback and how kombucha helps with that 25:18 - why I (TJ) personally drink kombucha - health benefits and more 26:16 - why YOU should drink kombucha - health benefits and more 33:00 - how to know when you are craving something good for you vs. not good for you 39:07 - how to know that you are choosing the best commercial source when buying kombucha   Links: KombuchaKamp.com (how to make at home, supplies/kits, etc.) The Big Book of Kombucha JJ Virgin The Kombucha Act   Quotes: 19:11  - “Kombucha picked me, I am just the ambassador…” 20:33 - “This is where kombucha is a gateway into a whole other world of listening to the biofeedback of your body tells you - this is where the slogan of trust YOUR GUT means… when you start listening to how your body responds to nutrients it allows you to trust your instincts.” 21:53 - “If you can’t see how it’s done it’s magic… and that’s how I think about microbes. Microbes are magic.” 33:55 - “Your gut has to be to be in order before your brain can be in order. 49:49 - “Manifest the best version of yourself.”

Dr. Jeffrey Gladden, MD, FACC (fellow of the american college of cardiology), reformed interventional cardiologist comes on the show to discuss heart health, longevity and human performance. And as founder of Apex and Co-Founder of Living Beyond 120, he has now dedicated his time towards health, human performance and longevity optimization. We met at a healthcare conference in 2018 and hit it off right away. If you've ever wanted to reverse your own aging process and learn the truth about heart health, this is a must listen. Enjoy the show!   Show Notes:   2:21 - ‘reformed interventional cardiology’ and Jeffery’s background 7:00 - moving from a sick care system to a well care system 9:04 - individualized tools and wellness paths (root cause analysis)  vs. what the medical system gives you 11:40 - healthcare system and training and how they approach wellness 15:56 - advice for building your personalized healthcare team 19:52 - heart health and disease prevention 23:28 - nutrition for heart health 25:55 - genetics and nutrition 42:25 - Jeff’s favorite health hacks   Links:   Apex Health & Human Performance Living Beyond 120 The Patient Will See You Now - book Advanced biochemistry blood testing -biomarkers to look for inflammation: C reactive protein, myeloperoxidase, lp pla2, microalbumin creatinine ratios, LDL HDL  Resting metabolic rate cardiopulmonary exercise testing genetics to look for: Apo E Gene  Jeff’s biohacks: claiming a new age, balance exercises Halo Sport Headphones LivingBeyond120.com - multiple podcasts   Quotes: 6:27 - 6:34: “I got to a point where I was thinking I’ve gotten so much better here… I wonder how good I can be.” 7:00 - 7:04: “When you’re in a sick care system, you’re really handcuffed to the payers.” 10:32 -  10:36 “You’re not really trained in the medical profession to look at root cause analysis.” 16:56 - 17:03 “If you are looking to really optimize the people you are working with [in healthcare], you need to find people that are asking the same questions you are.” 22:04 - 22:10 “Probably 80% of our health is related to the food we consume”

Dr. Trevor Cates is founder and owner of The Spa Dr. and author of the bestselling book Clean Skin From Within. She was the first woman licensed as a naturopathic doctor in California and currently lives in Park City, Utah where she helps patients from around the world achieve graceful aging and glowing skin. Dr. Cates is host of The Spa Dr. weekly podcast and has her own PBS special, Younger Skin From Within. She believes the key to healthy skin is inner and outer nourishment with non-toxic ingredients. If you want to focus on healthy aging and creating a smarter approach to healthy skin, you'll definitely want to tune in!   Show Notes: 3:00 - why take a natural approach to skin care and to pay attention to your skin 7:45 - the 6 root causes of skin issues 11:15 - the four angles you can approach skin issues from 13:00 - how personal care products affect your skin and health 18:20 - the association of feeling good and looking good 20:45 - the emotional effect of skin issues 23:45 - most impactful products to make sure you use natural products for 27:11 - skin cancer: potential risks, the reality about sun exposure,  30:55 - food and recipes for good skin Links: The Spa Doctor Weekly Podcast Clean Skin From Within - book Mindshare Summit TheSkinQuiz.com Chemicals to avoid in skin care products: dmdm hydantoin, formaldehyde releasers, fragrance, diethyl phthalate, oxybenzone  Every Man Jack - deodorant  SpaDoctor.com - skin care line Thespadr.com/freebook - free copy of her book products to make sure are good: sunscreen, daily face care products zinc oxide for sunscreens Recipes from her book she loves: Dark Peach Cobbler with Coconut Whip Cream, Chilled Avocado Soup Free EBook- The 5 best and worst foods for skin Quotes: 12:18 - “there is this misbelief that whatever we put on our skin just stays on the surface of our bodies” 35:30 - “look at the four boxes [for good skincare] and how you can do those every day” 36:05 - “it’s those daily practices that we have that count rather than waiting until you feel sick”    

Erica Jain is the CEO of Healthie, the practice management and telehealth platform for nutrition and wellness professionals. Prior, Erica worked in the healthcare practice of the Boston Consulting Group and on the nutrition team of the Clinton Health Access Initiative in East Africa. Erica completed her undergraduate degree with honors in Health Disparities at Duke University and her MBA from the Wharton School at the University of Pennsylvania.She comes on the show to talk about the evolution of nutritional care in America, the reactive to proactive shift happening and what this means for each individual consumer of the healthcare system. Show notes: Healthie's Platform Measure What Matters- chapter in the The Art of Health Hacking blog.gethealthy.com — for free resources Albert Einstein quote: “sometimes what matters most can’t be measured and what’s measured doesn’t matter” Hará Hachi Bu - Japanese phrase for quit eating when you're 80% full Quotes:23:15 - 23:22 - “It’s all about moderation and balance. You don’t have to have it all figured out but have it be something you work toward everyday.”27:15 - 27:21 - The importance of nutrition and living a healthy lifestyle cannot be overstated for long-term health and longevity.”

Ever wonder how our western medicine doctors think about our approach to healthcare in the US? Tune in to hear one doctor's story of how he left Western Medicine for Integrative Medicine after changes he made in his own personal health journey. You'll leave feeling inspired to cultivate your own practices of mindfulness and intention in your own health journey.  Dr. Andrew Nish is an Integrative Medicine Specialist, Interventional Radiologist, Medical director of the John Stoddard Cancer Center in Des Moines, Iowa, adjunct clinical professor at Des Moines University and fellow in Integrative Medicine at the University of Arizona.   Show Notes: 6:58 - changing the trajectory of a disease someone has and 10:22 - pathogenesis vs. salutogenesis - what this means and why it’s important 11:48 - why you need to understand how your healthcare team is trained and what they are doing for you 18:10 - the corporatization of health 20:14 - tips for health professionals that want to change the conversation around healthcare 21:57 - top 3 key lifestyle changes Andrew made and can say from experience make the largest difference in health 34:45 - productivity goals in healthcare and how the metrics of healthcare systems work 41:33 - stat on the 3rd leading cause of death that you probably don’t know (medical errors) Links: Dr. Andrew Weil’s program (Arizona Center for Integrative Medicine Fellowship Training) Institute of Functional Medicine   Quotes:   “Health is up to you. You can change the trajectory of your health. Your doctor’s probably not going to do it, their going to manage the disease… but you can change the trajectory of that disease.” - 8:32-8:44 “Change your reality. Everyone can do it. You can project and you can make the reality you want.” - 29:06 -  29:14 “It’s so fundamentally important that people understand that the best thing they can do is take control of their own health.” - 40:43-40:52 “Healthcare as we know it today may not be there for you tomorrow.” - 41:17-41:21

Bill (William K.) Appelgate believes that inspiring improved personal health behaviors is the change-the-world strategy required for the future of healthcare in America. He is the Executive Director of the Iowa Chronic Care Consortium and Founder of the Clinical Health Coach® training. His professional work has included service as a director of a university research center, a college foundation director, a college president, CEO of two comprehensive, innovative healthcare systems as well as vice-president and clinical professor at a leading graduate health sciences university and medical school. Dr. Appelgate also happens to be one of my mentors whom I interviewed for my book, The Art of Health Hacking, and worked with on the Clinical Health Coach Training team or a few years. If you want to understand HOW and WHY people change, and how you might consider approaching behavior change in your life, definitely tune in. You’ll leave feeling more empowered and activated in your own health journey!   Show Notes: 3:15 - Bill’s Background in healthcare field and his realization around the link between chronic conditions and the high costs of healthcare 10:10 - the three things/behaviors his programs focused on to make impactful changes in people’s health 15:41 - moving from “Do, Teach + Tell” to “Ask Listen + Inspire” to transform the conversation and way communication happens in the field of healthcare 22:10 - guidance and top tips on ‘self-care’ and how to use health coaching skills in your own life 35:08 - why prevention and health risk reduction is something to put more focus on and why YOU are an architect for good health   Links: TJ's book - The Art of Health Hacking - Chapter 1, 6, 13 all chapters that aim to empower people with self-coaching exercises Toby Cosgrove - CEO of Cleveland Clinic… and his interview on Meet The Press Bill’s Free E-book on Architect’s for Good Health Bill’s Health Coach Trainings - online and in-person   Quotes: “If people just took a little more responsibility for their health that has the greatest potential  of anything to change the healthcare in America.” - 12:56-13:06 “If you are going to take some responsibility for your patients you gotta get to that 98-99% that happens outside your office.” — 17:07-17:13 “Behaviors are pivotal in the business of healthcare.” — 17:30 - 17:34 “Our job as individuals and the opportunity we have is to become an architect for good health, and we can’t really rely on others to do that.” - 36:48 - 37:02

Notes: 1:33 - Jame’s background and growing up on a sustainable farm 7:36 - being an entrepreneur and finding balance to overworking 11:21 - spirit/health/environment/purpose - where is your time and energy and focus going 17:00 - learning about the medicinal benefits of cannabis and case study that changed Jame’s mind on CBD 22:08 - the breakdown of what Cannabis is and what CBD is 26:36 - endocannabinoid system, what it is and how it works 40:00 — the three different ways to take CBD Links: the WuWei (taoist middle path) BioPlus - BioCBD endocannabinoid system James and TJ's Video about all natural topical CBD oil listener discount for the products  - elevateyourstate.co/biocbd Save 10% on BioCBD at this link with code tjcbd10  

Notes: 2:25 - Tom’s personal health story 4:02 - electromagnetic pollution and neurological switching 6:07 - the pyramid of health 17:52 - why you should take your shoes off before entering your home 20:45 - the evolution of how we view healthcare 23:55 - approaching a lifestyle/health change with only 1 hour a week 32:00 - the gut brain connection - when you fix your body, you fix your brain 34:18 - neural zoomed test for preventative autoimmunity 45:05 - simple sniff test that detects oncoming Parkinson's and Alzheimer's 50:43 - where the current trend of toxic effects on humanity is going 55:00 - health hacks Tom is using   Links:  TheDr.Com  You Can Fix Your Brain  The Pyramid of Health - a concept of his in the book  EDC - Endocrine Disrupting Chemicals Blood test for Thyroid Antibodies  Wheat Zoomer Test - iga, igg, igm and other markers  The Gluten Summit - A Grain of Truth  Brian Foyer - emf specialist- @ Shielded Healing  Dr. Tom's Pantry Essentials  Simple sniff test that detects oncoming Parkinson's and Alzheimer's   Quotes: 20:58 - 21:01 “You have to protect yourself because the world’s not going to do it.” 20:45 - 20:58 “The way we looked at healthcare 10 years ago is archaic. You can’t do it anymore because you will develop a disease. You have to have a much bigger picture view to protect yourself and to protect your family.” 51:29 - 51:34 “We have to think differently than the generation before thought” 51:35 - 51:45 - “The problems we’ve created today can not be solved with the same thinking that created the problem. - Einstein 57:03 - 57:06 “You have to be comfortable being uncomfortable to change the planet.”

My guest is TJ Anderson. He is a behavior change specialist, a health hacker, and founder of Elevate Your State, which is a growing community of health-conscious leaders online. TJ is dedicated to helping high-performance entrepreneurs, business professionals, and health-conscious leaders to merge the fundamentals of a healthy life with cutting-edge science and strategy, so you can stay on top of your health game. His new book, called The Art of Health Hacking, has been endorsed by people like J.J. Virgin and Bulletproof Coffee's own Dave Asprey. In short, he's killing it, and he's helping people to live better and healthier lives. Listen To The Podcast: RESOURCES: The Art of Health Hacking Book: https://amzn.to/2QhGWj0 Elevate Your State Website/Podcast: www.elevateyourstate.co Youthing Song on YouTube: https://www.youtube.com/watch?v=TVr1EZZ-gJQ Dry Farm Wines: http://www.dryfarmwines.com/elevateyourstate Healthy Holiday Recipe E-Book: https://drive.google.com/open?id=14zMwfBqEClBe2UQl2Yx4_EbP5kfvkjzJ INTERVIEW: TJ, welcome to DREAM THINK DO. Oh, Mitch, it's an honor and a pleasure to be here. Thanks for having me. Absolutely. This is just fun, man. I know you've been healthy since the day we met. Has that always been a thing for you? I don't know that we've ever talked about childhood stuff. Did you grow up being healthy, or was this later in life kind of thing for you? Good question. Well, everyone's childhood is different, and I would say health is relative across the spectrum. I had a great childhood, but my personal, own desire and passion related to health improvement, health consciousness, et cetera, didn't really start until after college. That's when the fire ignited. After college, I realized how the unhealthy lifestyle I was living in college wasn't the best for me. I actually realized through my parents. My mom inspired me through creating my own meals. It really starts in the kitchen, how much nutrition impacts health. That was after college. Awesome. So some people have always just been geared toward healthy living. For others, it's a major event in their life. Maybe somebody else close to them started to have health issues, or themselves started to have health issues. Yours was a little bit more gradual but, man, it's become a major focal point for your life, for your own life, but also helping people all over. Definitely. The inspiration really came for health right when it came for entrepreneurship, so the passion for both took off at the same time. At times, I would notice my parents running their own business, and how that could add a lot of stress on to one's shoulders if they don't navigate it in the best way. It's not easy. There's no playbook about how to be a healthy high performer. I used to be the health guy that was just all into health and fitness and looking good and feeling good. Then, when I went down the rabbit hole of what's possible for using our health as an asset in our life, with how well we're able to think clearly and have the energy necessary to work and perform at the top of our game, I've really started, through the book and in all my work, it's really connecting the dots between how our decisions, our habits, our behaviors impact our performance, both in the present moment, but also for the further, for longevity. Absolutely. Well, that's funny, because I remember it. Just as you're saying that I remember you had invited me to be a part of one of your first entrepreneurial groups, right? You were trying to help a bunch of entrepreneurs get healthy and stay healthy. I'll just never forget. I remember one of the interactions. One of the guys was sort of confessing, “I did this to try to get six-pack abs, but the thing that I'm actually benefiting from is clarity.” He said, “Yeah, I'm losing some weight. I'm feeling better, but,” he's like, “I had no idea the positive effects on my clarity of thought, my reduced anxiety,

Things we cover in this episode: Ari’s personal wellness journey the struggles for entrepreneurs and high performers that creates more ‘doing’ accountability, measuring and sharing why stressing less is important and hard to do anti-stress strategies  the three D’s decision matrix, peak times and flow states  optimizing flow states with nutrition sleep optimization and hacks what it takes for you to make a big lifestyle change what your biggest business challenge is based on your revenue   Links The Art of Less Doing The Replaceable Founder Ari’s website : Less Doing OAO - Optimize Automate and Outsource + Ari’s book about this The Liberty Paradox TJ’s Health Hacker Formula = Activate, Elevate, and Integrate the Less Doing Peak Time app blue block sunglasses Trello   Quotes: “If the things that happen day to day stop with you then you are a bottle neck an more importantly a liability [to your business].”“Taking control of the information is probably the biggest first step.”“If you look at email as a matrix as an opportunity to be better at decisions in general, it’s a really good tool.”“Everything lives in a place and there is nothing lost. So I don’t have to worry…”“Changes for them to be sustainable need to come intrinsically from yourself.”  

Welcome to Episode #000 of The Elevate Your State Show! In this episode I provide a brief 10 minute overview of what you can expect with this new health hacking for high performance podcast. Tune in to learn why I started this podcast, why you might want to listen, and understand the types of shows you can expect. And to grab the other episodes and show notes head on over to http://www.elevateyourstate.co/podcast-1/

Things we cover in this episode: the intention of the Elevate Your State Show Anthony’s story on how/why he became a health hacker the phases of your journey when you commit to health hacking the values  of health hacking as a movement and why you need to look inward out rather than outward in the foundations of wellness that really keep you happy and functioning helpful tips as you grow in your health habits and how that affects your relationships and identity the importance of getting AM sunlight   Links: Fit Father Project The Art of Health Hacking (Dr. Anthony Balduzzi wrote the forward) full spectrum light and clamp for bulb   Quotes: “What started as a very organic thing that was as much as much spiritual healing as it was physical blossomed into a passion to help other people at any walk of life figure out how they can optimize their health journey so they can be in it for the long game and help their family do the same” “It’s never ‘easy’, and the path reveals itself as you walk forward.” “If we want to have something that is actually going to stick for the long haul we need to always be thinking about what kind of habit do I need to create that is going to cause the least amount of friction in your life.” “It’s very possible to get massive results with  small hinges.” “The things that worked for you five years ago, might not be the things that will work for you five years from now, might not be the things that help you stay healthy in your 90’s… this is the fun of this evolving journey is that we stay fluid, we listen to our bodies and continue to update our methods.”

Have you ever had a pesky health condition pop up that you can't seem to find answers for? You visit the doctor, you do all the "right" things, and still... no relief. Ugh, yeah. We have both been there and know how frustrating it can be. Sometimes, when you've exhausted all other options it's time to think outside the box. Enter today's guest: Medical Intuitive Rachel Reimer Medical intuitive? Say wha?! Yeah, we HAD to have her on the show. Here's how it works: Rachel provides spiritual insight to health care or mental health professionals on clients that want to know more about their health or that feel stuck with their current health situation. These insights help clients understand possible physical, emotional or spiritual roots that are preventing them from better health. Rachel receives her intuitive messages in the form of images, sounds, or feelings. Here are some of the things we discussed during this exchange: Rachel's story: how she learned she had intuitive gifts and what is was like to start using them. How the intuitive reading process goes down when you are one of Rachel's clients. What it's like to have a metaphysical gift and how to OWN it! What's missing from the modern medical community. And the importance of decoding the physical, emotional and spiritual roots of our symptoms. Oh and we almost forgot the best part: she does a reading on us! Right there on the spot. Obviously, we were 100% down to get our woo-woo on and we were pretty intrigued by the things that she shared about us. WARNING: THINGS GET DEEP! …. per usual. Ready to start health hacking and to get metaphysical? Listen now! P.s. - for show notes on today’s episode head here

This week we welcome TJ Anderson back to the show! TJ is the author of "The Art of Health Hacking" and this week we chat about a wide variety of topics including how to empower people to better health, the best way to communicate, TJ's methods on recovering from an injury, and why we should all seek to ask more questions of ourselves. I hope you guys enjoy the show and be sure to check out TJ's book! It is fantastic! MORE FROM TJ: Art of Health Hacking: http://www.healthhackerbook.com Amazon: https://www.amazon.com/Art-Health-Hacking-Personal-Performance/dp/1683507738 TJ's website: http://www.thisistj.com MORE LIKE A BIGFOOT: Subscribe and Review on iTunes: https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Soundcloud Archives: https://soundcloud.com/chris-ward-126531464 Facebook Group: https://www.facebook.com/likeabigfoot/ Instagram: https://www.instagram.com/likeabigfoot/

This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more. If you're new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program. Find the shownotes with links to his book and other resources at: www.bryanhardy.ca/tj Outro Song: Between by Satsang feat Nahko

This podcast with friend and fellow Holistically oriented Health Hacker TJ Anderson was a fun one in which we talk about his journey through the world of modeling in Miami and the pain and disordered eating that came from that. We also talk spirituality, genetic testing, and much more. If you're new to the world of Health Hacking and physiological optimization then this podcast and his new book are the perfect introductions to the most important aspects of a personal health program. Find the shownotes with links to his book and other resources at: www.bryanhardy.ca/tj Outro Song: Between by Satsang feat Nahko

Holistic health hacker TJ Anderson joins JJ in today's episode to reveal his top secrets to elevate your health and build habits that matter. Listen as TJ shares his personal story of taking responsibility for his physical and emotional health, plus the 3 simple things he does every day that make the biggest difference in his life. Find out how to take action to upgrade your habits and create the change you desire, including the five "P's" of health hacking and how they can help you take your health into your own hands for good!   Freebies From Today’s Episode Get TJ Anderson’s free Health-Hacker Habit-Stacker Worksheet and the first chapter of The Art of Health Hacking by going to JJVirgin.com/healthhacker   Main Points From Today’s Episode The world needs different messages about health and fitness. T.J.’s personal journey inspired him to empower others to take back their health. TJ shares the 5 “P’s” of health hacking: performance, prevention, progress, preparation, and presence. Find out how to implement the 5 “P’s” to take your health into your own hands. If you optimize your habits, you’ll optimize your health. TJ explains how to take action in small, doable steps with habit stacking.   Episode Play-By-Play [1:11] TJ Anderson’s career briefing. [2:35] TJ’s personal story of healing. [6:40] How did TJ become interested in health hacking? [8:00] What holistic health means to TJ. [12:02] The ketogenic diet can be powerful medicine in the right circumstances. [12:41] The Art of Health Hacking: a self-coaching guide for the modern day health-conscious consumer. [14:49] The five “P’s” of health hacking: performance, prevention, progress, preparation, and presence. [17:26] What is habit stacking? [18:51] TJ’s top 3 habits that make the biggest difference: getting sunlight first thing in the morning, walking outside and staying hydrated. [22:30] Get TJ’s Health-Hacker Habit-Stacker worksheet and the first chapter of his book for free. [25:46] Find out which sugars to choose and which to lose in JJ Virgin’s Sugar Impact Diet. [26:35] Listener’s question: I’m ready to lose weight and take back my health. Where do I start?   Mentioned in this episode: JJVirgin.com/healthhacker JJ Virgin’s Sugar Impact Diet The Art of Health Hacking: A Personal Guide to Elevate Your State of Health and Performance, Stress Less, and Build Healthy Habits that Matter, by TJ Anderson JJ Virgin 7-Day Challenge JJ Virgin at Facebook JJ Virgin at Instagram

On today's episode, I'm joined by TJ Anderson to talk about his upcoming book: The Art of Health Hacking - How to Elevate Your State of Health & Performance, Stress Less, & Build Healthy Habits That Matter. We're back with our 97th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 97 Sponsors Aaptiv - be sure to enter the promo code "fedandfit" (one word) at checkout, and your first 30 days are on the house! PrepDish - get 2 *FREE* weeks of Paleo/gluten-free meal plans with the code "FEDANDFIT" by clicking HERE! Episode 97 Links Check out TJ's book project by clicking HERE. Episode 97 Transcription Today’s show is brought to you by Aaptiv! Aaptiv is a fabulous app and robust online community that allows you access to top notch, motivating personal trainers who guide you through an audio-based workout that is timed to your choosing with fun, perfectly synchronized music. I like to think of it like Netflix for fitness. Aaptiv gives members unlimited access to their entire bank of high-end, trainer-led workout classes. If you’re looking for fresh, high quality, on the go, motivating workouts that adapt to your lifestyle, I highly recommend Aaptiv. In fact; if you head over to the curator playlist section of Aaptiv, you’ll see a familiar face! I chose 7 of my favorite Aaptiv workouts that you can kind of get a sneak peek into my own routine. Everything from well-rounded mix of intense cardio to restorative serenity; I hope you enjoy it. And then because they're just the best, Aaptiv is even offering Fed and Fit listeners a free 30-day trial. When you sign up for a monthly subscription at www.Aaptiv.com; be sure to enter the promo code FEDANDFIT, one word, at checkout, and your first 30 days are on the house. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia, and I am here today with a good old-fashioned interview with a new-fashioned guy. Today, I am joined by TJ Anderson. He is the author of the new book, The Art of Health Hacking; how to elevate your state of health and performance, stress less, and build healthy habits that matter. The book is a self-coaching guide for the modern day, health conscious consumer. We’ll show you how to build your own holistic health care team, your personal self-care strategy, and help you optimize your health from the inside out. Let’s make health fun and simple; which is so fun, because it’s right in line with the Fed and Fit community. I’m excited to invite him on the show today, because he’s got some really interesting perspectives. I know this audience is really going to sink their teeth into everything you have to say; so welcome to the show, TJ! TJ Anderson: Yeah! Let’s rock and roll. It’s an honor to be here Cassy. I just want to say I love your middle name. I think Joy is something; it’s a state of the human experience that can be fully experienced when we have our health in check, as a foundational piece of our lives. So I love your middle name; I love what you're about; I’m excited to be on this podcast and talk about some health hacking. Cassy Joy: Awesome! Man, I’m pumped. That’s exciting. You’re getting me all excited, TJ! That’s really fun. Well I can’t wait to jump into these things that we’re going to talk about. Before we get into some questions; we’ve got some really interesting questions for you guys today. But before we get to that, will you tell folks a little bit more about yourself, your background, and what keeps you busy and entertained in this professional world. TJ Anderson: Sure thing. So, born and raised in Iowa. I’m here presently; and two years ago I started traveling through California. So I kind of live in split time in California, as well, but I’ve been in the health coaching and kind of community health and wellness sp...

"We do not lack the science, information, or technology to live healthily. We lack the art to use them properly." - TJ Anderson What an interview! Here's a brief overview of what we tackle in this episode: What the hell is health hacking? Why should I even know?  The long and unusual path that lead TJ to health-hacking The dangers involved, including what lead to TJ's ER visit Goal setting paradox...how to ensure your goal setting process is delivering results Simple questions you need to be asking yourself for profound changes in your relationship with the substances, people, and the world around you Healthcare: Patient engagement vs. patient activatio

“We don’t lack the science, information, or technology to get healthy. We lack the art to know how to use those things properly.” This week’s Like a Bigfoot Podcast is with the author of the upcoming book “The Art of Health Hacking” TJ Anderson. TJ is an advocate for human optimization through continual learning, testing, and adapting your habits to chase your ideal physical, mental and emotional health. He’s also just a really positive, life-embracing, loving dude who just oozes positivity and I had a great time chatting with him. While some health-hacking authors focus on the nitty gritty details, TJ has embraced the idea the of differentiation- teaching a diverse group of people how to teach themselves to optimize healthy habits in a way that works for their own individual backgrounds, needs, and bodies. What has worked for him may or may not work for you….so his book acts as an overall blueprint of HOW to pursue YOUR experience by choosing to focus on behavior change and strategies you can use on your journey to better health. He shares strategies to help you explore new routines and guidelines how to turn the ones that create positive changes into lifelong habits. Once again, the book is “The Art of Health Hacking” and right now TJ is looking to crowdsource the publication at www.publishizer.com. You can purchase the book and support TJ by helping him find a publisher by visiting https://publishizer.com/the-art-of-health-hacking/. For more updates from TJ visit his website http://www.thisistj.com To check out all the other great episodes of the Like a Bigfoot Podcast head over to https://soundcloud.com/chris-ward-126531464 or subscribe on iTunes at https://itunes.apple.com/us/podcast/like-a-bigfoot/id1160773293?mt=2 Thanks for TJ for podcasting with me this week and thanks for you for listening! You guys rock!

“One of the problems is that people have become incredibly disconnected with the way that they feel.” Christopher Kelly is a computer scientist and a pro mountain biker who now works full-time as a health hacker. Continue reading… The post Health Hacking with Christopher Kelly appeared first on Software Engineering Daily.