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40 episodes with ancient minerals
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Welcome to episode 235 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Supplements for sleepFirst off I'm chatting about supplements: I've discovered magnesium – both in cream form (shout out Ancient Minerals) and also in tablet form, and think it's been helping a lot with the whole perimenopausal sleep thing. More menopause chat at the end.Marathon trainingWe do talk about running, cos we're in the middle of marathon training, so I'm afraid it's very much part of our lives, so we discuss our boredom/ anxiety at being firmly in the middle of our training plans.Menopause symptomsThen I get properly cross about menopausal symptoms and I want to hear your pain as well. Email us at wrpodcast@anthem.co.uk if you're going through anything broadly similar and if you've got any more symptoms to add it to the Big List. It's a call to arms!Join us!If you actual inspo for your running, subscribe to Women's Running magazine – right now you can save 50% and we're also throwing in a 5K training guide absolutely free. Go to womensrunning.co.uk/podoffer to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.· Subscribe to Women's Running – and you'll save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Welcome to episode 235 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Supplements for sleepFirst off I'm chatting about supplements: I've discovered magnesium – both in cream form (shout out Ancient Minerals) and also in tablet form, and think it's been helping a lot with the whole perimenopausal sleep thing. More menopause chat at the end.Marathon trainingWe do talk about running, cos we're in the middle of marathon training, so I'm afraid it's very much part of our lives, so we discuss our boredom/ anxiety at being firmly in the middle of our training plans.Menopause symptomsThen I get properly cross about menopausal symptoms and I want to hear your pain as well. Email us at wrpodcast@anthem.co.uk if you're going through anything broadly similar and if you've got any more symptoms to add it to the Big List. It's a call to arms!Join us!If you actual inspo for your running, subscribe to Women's Running magazine – right now you can save 50% and we're also throwing in a 5K training guide absolutely free. Go to womensrunning.co.uk/podoffer to find out more.Lovely extra bitsThis episode is sponsored by Coopah. Coopah are offering all pod squadders a 2-week free trial of their app and then giving 20% off their standard annual subscription price. Just download the Coopah app and use the code WOMENSRUNNING when you sign up. Or visit coopah.com/womensrunning where you can find all of these details.· Subscribe to Women's Running – and you'll save 50%Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDownload a FREE mini mag to help you run 5K! Go to womensrunning.co.uk/runBuy a Pod Squad t-shirt!Do join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
In this episode we sat down with Jana Roso, a passionate holistic healthcare provider. Jana's background in medicine and health stems all the way back to starting with pediatric hemotology and oncology acute care. Today she has found her calling with functional and integrative medical care for children. We loved learning more of her story and her passion for health. About Jana Roso Jana obtained her baccalaureate degree in Human Development and Family Sciences from the University of Texas at Austin. She then went on to obtain her nursing degree from UT Austin and shortly after began working as a pediatric hematology and oncology acute care registered nurse at Dell Children's Medical Center. She then returned to UT to obtain her master's degree in nursing with a pediatric nurse practitioner focus. She is board certified as a pediatric nurse practitioner from the Pediatric Nursing Certification Board. After working many years in a primary care setting, her love for nutrition and health led her down the functional medicine path. She helped open and own Neuronutrition Associates for many years. She also co-wrote and published a book on a functional medicine approach to treating autism. Jana is a fellow through the Medical Academy of Pediatric Special Needs and has been trained through the Institute for Functional Medicine. She is passionate about providing holistic healthcare to children with chronic maladies through an integrative and functional medical approach. She has a love for children with chronic complex issues- specifically autism, PANDAS/PANS, and learning challenges. She aims to bring more healing modalities to her patients while at Alive and Well Connect with Jana Roso Website - https://aliveandwell.health/pediatric/ Instagram - www.instagram.com/healthytxhome Resources Mentioned LMNT - https://drinklmnt.com L-Theanine - Nu-Medica - https://a.co/d/g8OEWJ5 Red Light - https://a.co/d/g8OEWJ5 Magnesium lotion by Ancient Minerals - https://www.ancient-minerals.com/product/magnesium-lotion/ Good night tea - Traditional Medicinal - https://www.traditionalmedicinals.com/products/nighty-night-tea Defined Dish - https://thedefineddish.com/ Oura ring - https://ouraring.com/
Today, Jared Ramirez joins us to talk about the multitude of health benefits of magnesium, and how to get the most from oral and topical magnesium supplementation. Jared is the CEO of Enviromedica, makers of Terraflora, and Ancient Minerals topical Magnesium. Founded in 2007, Enviromedica helps people reconnect with their biological roots and thrive. With a focus on microbiome health, they produce nutritional formulations made with ingredients found in the complex systems of nature that help the body naturally restore its ancestral biology and achieve vibrant wellness. Their Terraflora Deep Immune Synbiotic is the 2021 Nexty Award winner for the “Best New Product Supporting a Healthy Microbiome by Natural Products Expo. Ancient Minerals products include formulations of magnesium oil, magnesium bath flakes, magnesium gel, and magnesium lotion. Since 2007, Ancient Minerals® has been on a mission to counteract widespread magnesium deficiency with ultra-pure, highly absorbable topical magnesium products. Ancient Minerals® offers a convenient, efficient ways to remineralize a magnesium-starved body and is the #1 recommended brand for topical magnesium among health practitioners worldwide.Find all of the Enviromedica and Ancient Minerals magnesium products at enviromedica.com.Thank you to our sponsors!Enviromedica – Rewild your gut with spore-based probiotics and wild-harvested prebiotics designed to support a healthy and diverse microbiome.Cardio Miracle - A comprehensive heart and health supplement utilizing over 50 ingredients. Visit cardiomiracle.com today for an automatic 15% OFF your order! Children's Health Defense - Listen every Monday as we cover the top stories from the CHD‘s Defender NewsletterSunwarrior - Use the code OLR for 20% off your purchase!Well Being Journal - For nutritional, mental, emotional, social, and spiritual health.Thorne - Get 20% off your order and free shipping!
Some Weston Price principles woven in... Thanks Weston! Check out theheartoftradition.com for the only verifiable Zechstein, clear-stone, natural state molecular game-changing transdermal magnesium (topical magnesium) on the US market in signature blue glass with only one ingredient. Only 3 dollars a week to pull up out of medical slavery by understanding our biggest deficiency and the 3000 year old Greek bath culture of absorbing magnesium through the sacred waters of history.TAGS: Magnesium and sugar, magnesium for diabeticsThe Heart of Tradition Podcast- For Everything Magnesium but also Life Changing Ideas, European Wisdom, Health Tips and more from the Speartip!ALSO: Goodbye Industrial Grade Magnesium claiming to be Zechstein. Hello Clear-stone, Zero Solvent Magnesium !! Can you call the source? With us you can.Always in healthy blue GLASS. Only One Ingredient. Verifiable Zechstein.For our videos check out our website. Click on Videos. OR for our Blog, Click on Blog.20% off with code HEART20 theheartoftradition.com
On this week's show: Shark tags to measure ocean deoxygenation, and zircons and the chemistry of early Earth First up this week: using sharks to measure ocean deoxygenation. Contributing Correspondent Warren Cornwall joins us to talk about a group of researchers putting data logging tags on sharks in order to study how climate change is affecting oxygen levels in some of the ocean's darkest depths. Next up, what can 4-billion-year-old minerals teach us about chemistry on early Earth? Producer Meagan Cantwell talks to geochemist Dustin Trail about using minerals called zircons to deduce the chemical properties of the early hydrothermal pools where life began. This week's episode was produced with help from Podigy. About the Science Podcast [Image: David Salvatori/VWPICS/Alamy Stock Photo; Music: Jeffrey Cook] [alt: Underwater photo of mako shark with podcast symbol overlay] Authors: Sarah Crespi; Warren Cornwall; Meagan CantwellSee omnystudio.com/listener for privacy information.
On this week's show: Shark tags to measure ocean deoxygenation, and zircons and the chemistry of early Earth First up this week: using sharks to measure ocean deoxygenation. Contributing Correspondent Warren Cornwall joins us to talk about a group of researchers putting data logging tags on sharks in order to study how climate change is affecting oxygen levels in some of the ocean's darkest depths. Next up, what can 4-billion-year-old minerals teach us about chemistry on early Earth? Producer Meagan Cantwell talks to geochemist Dustin Trail about using minerals called zircons to deduce the chemical properties of the early hydrothermal pools where life began. This week's episode was produced with help from Podigy. About the Science Podcast [Image: David Salvatori/VWPICS/Alamy Stock Photo; Music: Jeffrey Cook] [alt: Underwater photo of mako shark with podcast symbol overlay] Authors: Sarah Crespi; Warren Cornwall; Meagan CantwellSee omnystudio.com/listener for privacy information.
Growing your wellness business doesn't have to mean working around the clock and feeling exhausted. If your health isn't getting the care it deserves, then neither are your clients. Because you can't serve your clients to the best of your ability when you aren't feeling your very best. Taking care of your health will help you have the resilience to get through the common stresses of running a business. In today's episode, I am being totally transparent about my recent health issues and going into the details of what I do to maintain a healthy hustle in business --so that you can do the same. After a pretty stressful year, I've had to rely on external health products to help me keep my health on track. It isn't a perfect journey, but it's a journey of progression that depends on supplements, essential oils, morning rituals, knowing your health history, always seeking help, and so much more. If you want an inside look into my supplement regime, tips for staying on top of your health, plus my favorite products that I use daily, tune in to this episode! Resources Mentioned: Dr. Keesha Kines: https://www.drkeesha.com/ Anthony Williams: https://www.medicalmedium.com/ Vimergy: https://vimergy.com/ doTERRA: https://www.doterra.com/US/en Aviva Romm: https://avivaromm.com/ Life Extension: https://www.lifeextension.com/ Ancient Minerals: https://www.ancient-minerals.com/ Resources:
Growing your wellness business doesn't have to mean working around the clock and feeling exhausted. If your health isn't getting the care it deserves, then neither are your clients. Because you can't serve your clients to the best of your ability when you aren't feeling your very best. Taking care of your health will help you have the resilience to get through the common stresses of running a business. In today's episode, I am being totally transparent about my recent health issues and going into the details of what I do to maintain a healthy hustle in business --so that you can do the same. After a pretty stressful year, I've had to rely on external health products to help me keep my health on track. It isn't a perfect journey, but it's a journey of progression that depends on supplements, essential oils, morning rituals, knowing your health history, always seeking help, and so much more. If you want an inside look into my supplement regime, tips for staying on top of your health, plus my favorite products that I use daily, tune in to this episode! Resources Mentioned: Dr. Keesha Kines: https://www.drkeesha.com/ Anthony Williams: https://www.medicalmedium.com/ Vimergy: https://vimergy.com/ doTERRA: https://www.doterra.com/US/en Aviva Romm: https://avivaromm.com/ Life Extension: https://www.lifeextension.com/ Ancient Minerals: https://www.ancient-minerals.com/ Resources:
Why Are Many Supplements Chemically Treated? NOW Brand, Ancient Minerals etc.
Which magnesium should I take : bisglycinate, citrate, malate, threonate etc. Is there a better long term strategy to increase cellular magnesium ? As for Topical Magnesium, remember :Most dilute.Most chemically treat.Most solvant extract.Most refine.Many use unverifiable Zechstein claims, as this term is not legally protected. Most products are imported from China and then remarketed.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Most dilute.Most chemically treat.Most solvant extract.Most refine.Many even falsely use the term Zechstein, as this term is not legally protected. Most products are imported from China.The real stuff comes in healthy blue glass, sourced from Veendam in Holland. Total transparency.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Why do most transdermal magnesium products on the market not seem to work in a full spectrum way? Could it be the quality of the molecule itself? Could glass play a key role in keeping covalent bonding of micro plastic chemicals in the final product? Does the source really matter? For Transdermal Magnesium in Glass bottles "Zechstein Inside®" for only 3$ a week or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Calcium without high magnesium levels is dangerous. The calcination of cells and tissues including the brain are well documented. High industrial dairy without ample vitamin D or magnesium worsens calcification. Hypertension increases with calcium-saturated tissues and veins. Magnesium is the missing piece here.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Signs of Magnesium Deficiency. You will find below a list of questions, each checked box may signal a magnesium deficiency. This deficiency affects on average 75 to 90% (depending on age) of the world population.• Do you suffer from unexplained fatigue during the day?• Do you often feel stressed and anxious for no particular reason?• Do you have depressive feelings, even mild?• Have you noticed any difficulties with concentration and anchoring?• Do you have difficulty falling asleep? Do you wake up often at night?• Do you regularly suffer from cramps?• Do you have intestinal transit problems? Are your intestines «lazy»?• Do you have eyelid spasms?• Do you have dif culty with (slow) wound healing?• Do you occasionally have heart palpitations or a knot in the throat?• Is your hair fragile and breaking?• Do you suffer from metabolic problems?• Do you eat a daily diet rich in refined starchy foods and sugars (pasta, bread, rice, sweets, sodas, etc.)?• Is it difficult for you to do without stimulants such as coffee (caffeine), tea (theine), chocolate (theobromine) or other enriched drinks or sodas during the day?• Are you taking the pill?• Do you suffer from muscular or joint pains related to regular or intensive sports practice?• Are you more than 30 years old (magnesium deficiency increases after 30 years)?• Are you taking blood pressure medication?• Are you diabetic, or do you suffer from moments of tiredness related to hypoglycemic, blood sugar spiking?For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Magnesium is hypotensive, a natural blood thinner and allows structural flexibility for the blood cells passage in the arteries.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Good for all types of arthritis.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Crossfit, Marathon Runner, Trainers, Sport Trainers, Life Coaches get ready for a new look at magnesium, concerning purity and its ability to repair, build endurance and increase performance.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
From enhancing structural integrity, improving brain plasticity via synapto-protective effects, to the chelation of aluminum and its natural calcium channel blocking capacities, high magnesium levels of the highest quality magnesium can improve many conditions, including Alzheimers.For Transdermal Magnesium in Glass bottles "Zechstein Inside®" or for our free health tips, books or podcasts come check us out at : theheartoftradition.comFor 10% off try the promo code : HEART10
Magnesium deficiency is an obstacle to the chelation of toxins. Magnesium Disodium versions of EDTA (Magnesium Disodium EDTA (C10H12MgN2Na2O8)), the most widely recognized chelation agent for heavy metals and certain minerals, can be easily found in medical literature and needs no introduction here (1). This EDTA stands as proof of magnesium's role in the synergy of chelation in the human body. How acids and metals or certain mineral salts react outside of the body, by mixing industrially produced acids to specific metals to produce combined forms, should not be confused with the “seemingly identical” process mirrored within the living human body.In the living body, enzymes play a key role in these interactions. Magnesium is involved in all of these interactions through the enzymes' own dependence on magnesium for a more perfect transformation, catalyzation, chelation or conjugation. Magnesium is an essential factor for enzyme efficiency. Magnesium is also a natural calcium channel blocker, reducing the cell's rigidity.
Magnesium is the natural calcium channel blocker which allows the cells to relax and dilate under magnesiums protection, ensuring proper cell functioning and detoxification.Deuterium also plays a role in protecting the cells. See link https://www.evolutamente.it/deuterium-mitochondria-deuterium-depletion-in-a-5g-world/Get the best in blue glass bottles from the original source in Vendam, Holland at theheartoftradition.com for only 3 dollars a week. "Zechstein Inside®" brand only.
Did you know that LA County has nearly double the flu cases per year (%) than all 50 state averages? This concerns all other infectious diseases, pneumonia, bronchitis, rotavirus etc.Transdermal Magnesium in GLASS bottles should be applied to the chest daily. Magnesium is the best way help the lungs fight infection and detoxify.theheartoftradition.com
Did you know that the body produces the natural R-form of all of these fancy sounding L-form molecules from magnesium chloride, which is created when hydrochloric acid digests our magnesium-rich foods, or when magnesium chloride is supplied transdermally and combines with fats and acids in the skin. Lets get clear on how this works in the body so that the babylon of confusion doesn't block the light of simple and powerful solutions to the biggest deficiency of modern times.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
Magnesium deficiency is increased under paleo and ketogenic diets. Transdermal magnesium in GLASS bottles are important for all who practice these diets. Our Roman and Greek bath and spa cultures of antiquity, or the rampant soil deficiency from modern agriculture cannot be overcome by paleohacking.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
See Part one for the Air Filtration tips.Zechstein Inside® Transdermal Magnesium applied to the chest, organic hexane-free castor oil packs on the chest, and Herbalgem Smokers Syrup, a true druidic traditionally conceived miracle product, for healing persistent coughs without medications.Check out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
Air filtration using only IQAir advanced Hepa filters to filter mold, spores, nano particles, VOC's and even radioactive iodine. See part 2 for the natural remedies for persistent coughs and colds such as Zechstein Inside® Transdermal Magnesium applied to the chest, organic hexane-free castor oil hot packs on the chest, and Herbalgem Smokers Syrup, a true druidic traditionally conceived miracle product, and many more ideas...
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
REAL OR FAKE? We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.comCheck out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
The most important discovery in health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery for cramps and for health in general. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in Health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.comCheck out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.comCheck out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, “genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees that no chemical treatment or solvents were used, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.comCheck out our books on Amazon "The Mysteries of Nutrition", "The Mysteries of the Heart", our audiobook version "The Mysteries of Nutrition Audiobook - Life Changing Ideas to Heal the Body" and the master supplement we sell at theheartoftradition.comOur podcasts can be found on Stitcher, iTunes, Pandora, Heart Radio and more.
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
The most important discovery in health. Healing the nervous system, cramps, pains, joints, hair, skin, and optimizing magnesium levels for greater vitality and performance. We recommend only GLASS bottles for transdermal magnesium applications from authentic vendors with the Zechstein Inside® trademark. Beware of “authentic”, ”genuine” or “ancient” marketing which are sourced from Asia (95% of the US market). Only this trademark seal guarantees the unique source in Veendam, Netherlands and that no chemical treatment or solvents were used at any stage of production, which allows for a natural product with the high chelation properties left intact. Apply daily on the skin for 4 months. To purchase : www.theheartoftradition.com
This week we talk about the InSight landing and seismology on Mars. InSight Mission The Onion Article Fun Paper Friday Could minerals be the keys to solving the dark matter puzzle? Drukier, Andrzej K., et al. “Paleo-detectors: Searching for Dark Matter with Ancient Minerals.” arXiv preprint arXiv:1811.06844 (2018). Contact us: Show - Support us on Patreon! - www.dontpanicgeocast.com - SWUNG Slack - @dontpanicgeo - show@dontpanicgeocast.com John Leeman - www.johnrleeman.com - @geo_leeman Shannon Dulin - @ShannonDulin
Magnesium deficiency is running rampant. Many experts estimate that 80% of Americans are magnesium deficient. And, a major contributing factor is the presence of excess calcium in the body mainly coming from the extreme ratio difference in common foods such as: fortified orange juice (27:1), cheese (26:1), yogurt (11:1), dairy (7:1) and the very commonly used antacids (300:1). Other common contributing factors include: -Fluoride -Processed foods -Alcohol -Coffee -Sugar -Stress -Medications When should you take magnesium? How do you test your magnesium levels or know if you have a deficiency? It’s critical to get high enough doses of magnesium to compensate for the fact that our typical diet runs low on this vital mineral. But fact is, although magnesium is an incredibly important mineral, there are many unanswered questions and confusion around magnesium, so I though it was high time to have my friend and nutrition researcher Thomas DeLauer back on the show. I first interviewed Thomas DeLauer in the episode I then interviewed him again in the episode Thomas is one of the leading experts in the world of chronic inflammation as well as the response of the human body to a low-carb diet. He is noted for his personal transformation from a 280-pound overweight corporate executive to not only being on the cover of health and fitness magazines worldwide but pioneering some of the mainstream awareness of auto-immune diseases and inflammation in general! Thomas has been highlighted in over 20 magazines showcasing his transformation and has been featured worldwide on the cover of Ironman Magazine, Muscle and Performance Magazine, Natural Muscle Magazine, ICON Magazine, Platform Magazine and Ironman Japan. His background is in Sports Psychology, although it is this passion for psychology coupled with a career in healthcare as a physician recruiter and owner of an ancillary lab services company that sparked his love for nutritional science and what makes the body tick. He is currently working on to identify a strain of bacteria that may help modulate inflammation within the body. Residing near Santa Barbara, California, with his wife, three dogs, two horses, and 11 month old son. Thomas promotes a lifestyle of living as close to the earth as possible to obtain the best possible results while still achieving maximum performance in every possible area of life. What form of magnesium is best, and are different forms better for different needs, like sleep vs. brain vs. digestion? In this episode, Thomas and I also discuss , a product Thomas is helping to develop, is the only time-release, high-potency magnesium supplement with peer-reviewed clinical trials to back up it's efficacy. MagSRT® was evaluated in the Scottsdale Magnesium Study (SMS), a placebo-controlled, human clinical trial of 91 participants. The study measured Serum Magnesium, Red Blood Cell (RBC) Magnesium, and Magnesium Deficiency symptoms. The results are published in the peer-reviewed Journal of American College of Nutrition (JACN). It is a Sustained Release Technology (SRT) magnesium in a super-absorbable, premium organic form called dimagnesium malate, along with an active form of Vitamin B9 (Folic Acid) and Vitamin B6 (P5P) During our discussion, you'll discover: -Is there a way to supplement your magnesium levels without unpleasant side effects such as loose stool and "constarrhea"?...11:20 Magnesium is "hydrophilic" meaning it attracts water. It creates "passive diffusion" where it attracts water into the intestine. There's nothing to regulate how fast the water enters the small or large intestine. The type of magnesium (ex. epsom salt vs. magnesium citrate) one takes makes a big difference in how fast it will attract water. -A few of the more popular forms of magnesium, and which one is optimal for the varying functions we might like to use it...13:40 Magnesium citrate: high bio availability; creates a laxative effect. Magnesium chloride: Typically contains only 10-15% magnesium. It's used to chelate other minerals such as iron and other heavy metals. These two factors are why magnesium chloride is recommended for detoxes. Topical magnesium (epsom salt, etc.): Gets absorbed into the serum, but not red blood cells. Doesn't have the same laxative qualities. Only 1% of magnesium is ever measured, and that's in the serum and blood levels. Elevated magnesium levels in the serum means it's likely pulling it from blood and plasma, thus decreasing levels there. A high reading in magnesium can actually mean you're low in magnesium if you're only measuring it in the serum. RBC (red blood cell) magnesium: This is the gold standard for when you want your magnesium tested. Magnesium Glycinate: (Marge amazon link) Is often recommended by doctors. Transferred through the intestinal wall. Very expensive option. Calming on NMDA receptor. (Glutamate is excitatory) Magnesium Malate: Absorbs very slowly; sustained release. More powerful on the energy cycle. You'll see more of a difference in how you actually feel. Thomas uses it to remain even keeled. How combining magnesium with malic acid contributes to ATP production. Has to do with how it accompanies potassium. When you have malate, magnesium can do its job better. It aids the magnesium as well as potassium in producing ATP. -More forms of magnesium...26:53 Magnesium oxide: Non-chelated; you'll take it throughout the day. Used more for acid reflux treatment. Very low bio-availability and very specific uses. Magnesium Oratate: Same category as magnesium taurate. Helps with delivery to the cell membrane. Good for the DNA and RNA cycle. Used in calming situations such as meditation. Cardiac benefits. Magnesium sulfate: Easy to overdose. Epsom salt baths: Hard to determine if it's absorbed via the skin or through the breath. -How much magnesium actually gets absorbed with the lotions and sprays available on the market...38:40 The form of magnesium changes when it enters your body. Flawed marketing; not enough research to determine its efficacy one way or the other. Magnesium carbonate... Used as an alternative to a calcium form of chalk you find at the gym. -Magnesium threonate...42:00 Powerful effect on the blood brain barrier. Has been used in the treatment of PTSD. -The supplement Ben uses to induce weird and amazing dreams...45:30 -Is there a way to elongate the time in which magnesium is absorbed in order to reduce the laxative and other unpleasant effects?...47:36 Take into account what other minerals it's working with. Couple it with the right vitamins and minerals. P5P = Vitamin B6. Magnesium has over 300 enzymatic reactions. B6 helps with ~30 of those reactions, including the manufacturing of serotonin and dopamine in the brain. Is involved in the absorption of magnesium. Hard to convert folic acid into folate. Vitamin B9, along with magnesium is a co-factor with Vitamin B6; allows you to better absorb the magnesium. Vitamins B6, B9 and B12 are the trifecta for working with magnesium. -The relationship between magnesium and ceruloplasmin and iron.59:30 Iron oxidizes, whether in your body or out. Too much of it will occupy oxygens that could be doing other good things. We have an abundance of iron, but it's "bound iron." We need the unbound iron; it allows other minerals to do their job. We need other minerals to counteract the overabundance of bound iron. Magnesium allows iron to enter into the unbound state and help red blood cell function. Ceruloplasmin helps with the utilization of iron; taking the iron in your body and turning it into a true storage form. -What tests Thomas recommends to analyze these things...1:06:00 -The study Thomas published on the effects of magnesium...1:08:10 Sponsored by . 28% and 63% improvement over 30 and 60 days. Red blood cell magnesium increased 6% and 30% over 30 and 90 days. Resources from this episode: -The Ancient Minerals magnesium bath flakes Ben uses -The Ancient Minerals magnesium lotion Ben uses -The longevity panel Ben performs that has an RBC magnesium evaluation -The Facebook video in which Ben demonstrates how he uses an infrared light in a magnesium chloride bath - -BioCBD topical CBD lotion -Mugwort essential oil from Essential Oil Wizardry - -The Magnesium Miracle book by Dr. Carolyn Dean Episode Sponsors: - Support for normal blood sugar levels and healthy energy metabolism, even after large, carb-rich meals. Use discount code "benlean10" and get 10% off your order! - Acoustic sound wave therapy for men to enhance sexual performance. If you use , you'll get a free treatment "on the house." - will look as good as new years after your purchase! Lifetime guarantee, free shipping on $99 or more order and get 10% off your order when you use discount code "ben". - The greatest natural source of collagen. Family farmed ingredients, 100% grass fed bones, premium ingredients, and filtered water into steel kettles then simmer up to 20+ hours. Use my link and get 15% off your order and FREE shipping within the continental U.S. on orders of 6 packages or more. Do you have questions, thoughts or feedback for Thomas or me? Leave your comments at http://bengreenfieldfitness.com/mag and one of us will reply!
“A good night’s sleep starts the moment you wake up.” - Shawn Stevenson If you’re one of millions of people suffering from sleep deprivation then this podcast is for you! In today’s episode, we pick up the conversation from last time and Gregg talks in depth about the numerous ways we can start to finally improve our sleep. From natural sleep remedies to breathing techniques, to creating the perfect sleep environment, Gregg lays out innumerable sleep remedies that are more beneficial than most doctor prescribed medications. MENTIONED IN THIS EPISODE - Links to most of the following can be found on Gregg and Fatima’s blog. Go to https://www.deephealthevolution.com/blog/ and scroll to the Blog Entry entitled “WHY SLEEP MATTERS.” BOOKS: Shawn Stevenson - Sleep Smarter 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success. Matthew Walker - Why We Sleep: Unlocking the Power of Sleep and Dreams - https://www.amazon.com/dp/B06ZZ1YGJ5/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 Patrick McKeown - The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter. https://www.amazon.com/dp/B00RLU286G/ref=dp-kindle-redirect?_encoding=UTF8&btkr=1 BLUE LIGHT BLOCKERS: F.lux Iris Blue Block glasses SUPPLEMENTS: Natural Calm by Natural Vitality Magnesium baths and body oils from Ancient Minerals by Enviromedica Doc Parsley's Sleep Remedy, developed by a Navy Seal doctor, is wonderful help if you are truly having trouble sleeping. (Use code cookbooks for a 10% discount) TEMPERATURE CONTROLLED SHEETS: https://www.chilitechnology.com
Ep. 249: Paleo FX 2017 Recap! In this episode, Stacy and Sarah talk about Sarah's trip to Paleo FX and what she saw and did there! Click the picture above to be taken to iTunes If you enjoy the show, please review it in iTunes! The Paleo View (TPV), Episode 249: Paleo FX 2017 Recap! Intro (0:00) News and Views (0:40) Welcome back from Texas, Sarah! Sorry you lost your voice! Sarah always tries to take it easy after travel because it hits her hard. We counted wrong. This is 249, not 250. But next week will be special! Sarah is back from Paleo FX, our favorite paleo event! We love meeting people, talking to people and finding interesting stories. Weekly reminder that Paleo Principles is coming soon! Stacy couldn't make it this year because we had so much going on this year, including selling our house! This year Paleo FX wasn't about "carbs" or other controversies, but on getting back to the anthropological roots, it seemed. Sarah feels like she didn't have to defend science as a concept this year like she has in the past. Remember: science is a process for finding truth, not a monolithic set of ideas. The idea of Paleo FX is paleo as implemented into practice. So getting into minutiae seems silly. Sarah's talk was about what we know from scientific reaseach about reducing disease risk. She thought it was well received. Paleo FX did seem to be focusing on synthesizing modern and evolutionary biology. Several talks focused on lifestyle factors like sleep. Sarah liked hearing about it from Dan Pardi and Dr. Kirk Parsley Next year, Paleo FX is rebranding to Health FX, a controversial decision! Sarah and Stacy think this is part of a greater movement to make paleo idea more mainstream and associated with just good health. Just make sure that your conference doesn't suddenly become full of angry vegans! Some things that Sarah loved: Sarah liked Jilz Crackers (which were our late brother Andrew's favorite), which are sesame and almond flour. Delicious and some are AIP-friendly! Sarah tried some alfajores, which she loved! Sarah also liked the new ghee based chocolate spread MuffinElse was there with a just add water pancake mix that she liked Pure Indian Foods has a new oils like Black Cumin Seed oil that are great. Epic bar has a lot of new flavors, including AIP friendly ones like a great Salmon one. One Stop Paleo Shop now has a chocolate hazelnut bar from Hu's Kitchen. It's awesome! Xero Shoes has a line of natural movement shoes that are tough but flexible. Enviromedica was there with their supplement lines PrescriptAssist and Ancient Minerals. She liked the Magnesium lotion with melatonin Anthony Morocco from Morocco Methods gave Sarah advice on managing her daughter's hair. And Sarah's Vital Proteins Veggie Blend was a big hit, too! And was demonstrated by Snap Kitchen in a beet hummus. Sweet Apricity has a line of tasty, dangerous caramels. Stacy was happy to see that Aimee Rose, who she met through Strongman has been at Paleo FX two years in a row! Paleo FX has a service called Paleo FX TV which allows you to see all the talks from the history of Paleo FX as a subscription service. Next week is episode 250! Exciting! Rate and Review us! Goodbye! Outro (53:07) Support us by shopping through links on our sidebars, please!
Automatic health and fitness? Wouldn’t that be nice, that’s probably your first thought. I mean, nothing could be that easy, right? Well, it really is, it’s just a matter of setting up appropriate habits, and then following through for long enough that they just become your life! And if they are good and healthy, and thus long term enjoyable habits, why then this is a prescription not only for automatic health and fitness, but actually a means to automatic happiness! I don’t mean that your ideal daily habits will be identical to mine at all, but there will definitely be some similarities, at least in diet and exercise, if you want to maximize health and fitness over your whole lifetime. So here goes: I wake up early enough so that I can do what I view to be the most crucial part of my daily habits- this, of course, entails that I always go to bed early enough to get a solid 8 or more hours of good sleep! So, I wake up refreshed, naturally ready to get up. I go into a brief “mobility” series of stretches right in the upstairs bathroom first thing, so I wake my body and joints up gradually, taking each limb and set of joints through some simple easy rotations, to get the synovial fluid flowing, and the limbs warmed up. Also, it just feels great- I am instantly revived for the day, and coupled with some deep breathing I am ready to go! Downstairs, I start the water boiling for my coffee, and begin making my smoothie as the water heats. After making 3 cups of coffee in my Aerobie Press (actually it’s espresso, so it’s even smoother and better), I finish making my smoothie as I sip my first cup, which is laced with coconut oil. Then, carrying my cup into the living room, I start up Netflix usually, and continue on with a program or movie I was watching the morning before. I do my Perfectly Paleo Exercise routine, which while varying from day to day, always includes virtual resistance exercises, calisthenics, rebounding, and isometrics. There is always also a segment of floor stretches, capped off by a long set of bridging, that flows the blood into my head while simultaneously stretching out and adjusting my spine. After about 45 minutes, I’m done, and feeling great, I go to take a shower. Before, however, I dry brush my skin, from foot to neck, always brushing towards my heart- this feels fantastic, and stimulates the lymph glands, although they’ve already gotten a great workout on the rebounder! Then, taking a small piece of coconut oil from the dish I keep in the bathroom, I put it in my mouth, and begin “swishing” it, or “oil pulling” which is the proper term- this is undoubtedly the top oral health regimen you can do, since the oil kills all the bacteria it encounters in your mouth! After I leave the shower, I keep on swishing as I spray Magnesium oil over my body (from Ancient Minerals, the oil if from the Zechstein dead sea far beneath northern europe)- this is a great way to supplement magnesium to your body, in which virtually all modern people are deficient. Next, I rub coconut oil into my palms, and when melted thoroughly, I rub it over my skin, “anointing” my body as did the ancient Greeks after exercise. (But they used olive oil- you could do that if you prefer!)
I don’t know if you are aware of the importance of magnesium to your health, but I am here to tell you it is crucial. Why do we need a magnesium, or indeed any kind of a supplement, if we are already eating a natural, God-made foods based paleo type of diet? This is a reasonable question, and I personally try to keep supplements to a minimum, since getting them from natural sources is infinitely preferable. This is why I make a Paleo Smoothie to drink daily, loaded with fresh vegetables of many types, kefir, coconut milk- well, go to Paleo Green Smoothie recipe to see all that I recommend at www.paleojay.com The two “supplements” I put into that smoothie are: 1. Liquid vitamin D 2. Cod liver oil Everything else, from the apple cider vinegar to the kelp, spirulina, and the several spices I put in are all real foods! But, the other thing I think you should consider adding in to your regimen is magnesium - and I think the best way to do this is through magnesium oil, applied to the skin! Paleo is not only what you eat; your whole lifestyle figures in. This is why what you put on your skin is so important, since the skin absorbs what you put on it directly into your blood stream- think of your skin as another mouth! In paleolithic times, the water we drank was loaded with magnesium, not so today with water from municipal treatment plants. The plants we ate were grown in magnesium rich soil; much of our crops today are grown in soils pretty much depleted of magnesium, and other nutrients as well. And so, you might need to eat twice as much green leafy veggies to get as much magnesium as our ancestors got from a much smaller amount. Oral magnesium can cause diarrhea, which may be desired if you are constipated; but, if you are paleo for a reasonable length of time, this will not be a problem. And so, for most paleo folks, I recommend Magnesium Oil, either in a spray bottle or a lotion. You just spray or rub in onto most of your body, and those ancient minerals (magnesium oil is obtained from the Zechstein Dead Sea, far underground in Europe), and the magnesium will go right into your bloodstream with no stomach upset. The thing about magnesium is that it is really important not only for bone and our physical health overall- it’s mental benefits are huge! Magnesium is used in treating depression, anxiety, and even bi-polar mental illness to great effect; in addition, it is more helpful in making people sleep easily than melatonin. Also, magnesium soothes sore muscles, and many have reported vast improvement in joint pain using it. So, get yourself a spray bottle! Ancient Minerals is the premium brand, and for less than $20 you can have an 8 ounce bottle that will last quite a while of daily body coating spraying. But, I have seen it advertised at Walmart and Walgreens for about 1/2 that, and the ingredients are about the same, straight from the Zechstein sea. But, just get some, and add it to your daily routine. I am big on routine; doing the same thing daily leaves you free to not have to remember things, you “just do it”, and benefit greatly ove
Life originated as a result of natural processes that exploited early Earth’s raw materials. Scientific models of life’s origins almost always look to minerals for such essential tasks as the synthesis of life’s molecular building blocks or the supply of metabolic energy. But this assumes that the mineral species found on Earth today are much the same as they were during Earth’s first 550 million years—the Hadean Eon—when life emerged. A new analysis of Hadean mineralogy challenges that assumption.
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this May 2, 2012 free audio podcast: What Makes Women Gain Weight As They Get Older And What To Do About It Also: Do recovery boots work, swish and spit carbohydrates, how does cold effect calories burnt, opposing muscle strength ratios, coffee and dark circles under your eyes, reversing the damage from frostbite, decreasing libido, matcha tea, do veggies make you more attractive, and a good half marathon race strategy. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. You don't need to lift with high weight, low reps to build muscle. In populations who are primarily barefoot or primarily shoed, the bare foots win out with lower injury rate. First study I've seen that suggest exercise may NOT actually cause you to eat more later. ----------------------------------------------------- Special Announcements: Ben now has workouts available - on the PEAR exercise device. A full 30 week workout - Ben's book, The Ultimate Weight Training Guide For Triathletes is now available on TrainingPeaks. Ben Greenfield is presenting the "Become Superhuman" workshop - May 11 & 12, 9:00 am to 5:00 pm, in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here on "Why Running Drills Are Bad For You" and now you can get a 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: As compiled and read by Brock, the Ben Greenfield Fitness Podcast "sidekick". Robert says: G'day Ben I have a question for the podcast. I wanted to know what your thoughts are on the Recovery Pump compression boots, also its competitor NormaTec also as a comparison. Their claims seem to be supported and they do what they claim to do from the literature I have read. Have you tried them? What would the effect of the recovery pump be when treating peroneal synovitis? Or other tendinopathies? Would you recommend this as a recovery modality with other traditional methods such as ice baths, NSAID's etc. Kathryn asks: I've read about recent research that found that swishing a mouthful of carbohydrate solution and then spitting it out rather than swallowing was effective in providing energy for a workout. Would this be an effective way to train in a fasted state occasionally, as Ben recommends, without the negative effects of inadequate fueling? I'm someone that doesn't tend to do well without food before my am workouts, even easy recovery type activity but I would like to try some fasted workouts occasionally. Rob asks: How many calories are you really burning when it is 10 degrees out. If I run 13 miles and my little Garmin says I have burned 1300 calories, how much does the cold, and my body dealing with the cold, add to the equation? Anton asks: I was wondering if there was ever a study done about inter-relationships of the amount of weight opposing muscle groups can lift. What I mean by that is: if I can bench press 225 10x should my shoulders be strong enough to handle say lateral raises with 35lbs 10x or shoulder presses with 130lbs 10x so on and so forth. Or be able to do 10 perfect form underhand pull ups (body weight of 210) and that would be equal to curling say 110lbs 10x? Jason asks: I developed dark circles under my eyes for the first time in my life in 2004 during a time of heavy work stress and little sleep. When I was able to return to a healthier lifestyle the dark circles persisted. Only later did I make the connection that I had also started drinking coffee during that same time period. I have been able to rule out caffeine as the cause by consuming sources of caffeine while abstaining from coffee, and I don't experience the raccoon eyes. Many sources refer to allergies as a common source of dark circles, but I have not found any sources referring to coffee as a possible allergen. Any ideas if coffee could cause an allergic reaction? If so, other than staying away from coffee, are there any other related food or beverage sources that I should also avoid? Love the podcast, keep up the good work and thank you very much. Brad asks: Always love the podcasts, and thanks for all the help you give. When I was in high school, I ran a winter race in zero degree windchill, and stupidly didn't wear gloves. I'm pretty sure I had what I now know to be second degree frostbite, but never saw a doctor about it. Now, ten years later, I still get tear-inducingly painful cold hands very easily, and have to wear gloves at pretty much all times outdoors except for the summer months. I've looked for alternative explanations, and my symptoms don't seem to match up with Raynaud's. Is this normal for a post-frostbite victim, and are there ways to reverse the effects? ~ In my response to Brad, I mention Sweet Sweat at www.sweetsweat.com Anonymous Podcast Fan writes: Often, you cover how to increase libido. How about the other side of the coin? Are there ways to decrease libido without negatively impacting health or fitness? Angie asks: I'm interested in knowing more about the link between hormone imbalances and fat stored in particular parts of the body. I am currently working on the reduction of fat in general through a combination of Metabolic Typing, a healthy diet and exercise however i seem to have more fat around the back of my upper arms down to my elbow compared to other parts of my body and wondered if there were any truth in some of the articles i have read regarding specific hormone imbalances causing fat to be stored in particular areas of the body and if you can give any advice whether from a hormone or exercise perspective which i can incorporate into my existing routine (heavy weights/interval training mainly). Huge thanks as always for all the amazing content you put out every day! ~ In my response to Angie, I mention estrogen dominance symptoms. Brian wrote: A friend told me about the benefits of MATCHA TEA for weight loss and general health benefits, which peaked my interest. I brew green tea daily from loose tea leaves, and have decided to make the switch to Match Tea. I used MATCHATEASOURCE.COM to purchase the tea. The site touts the many benefits of Matcha Tea. I googled your website for matcha and there were zero hits. What do you know about the benefits of matcha and would you recommend this stuff as part of a healthy nutritional plan. I'm interested in lowering my weight and keeping it down below 200lbs. My metabolic typing diet pegs me as a mixed type. My nutrition, when I'm disciplined, is whole, natural foods, about 35% protein, 40% fats and 25% carbs. Vegetables and fish are a common dinner. My morning meal is generally steal cut oats or quinoa with Heed2 30. My daily supplements include: Enerprime, Vitamin D nano spray, Magnesium oil (Ancient Minerals), fish oil (pharmac), Oil of Oregano, and Udo's 3-6-9 Oil. Will Matcha be that kick-ass metabolism boost I'm looking for? Adam asks: I was wondering if you could comment on the accuracy of this article about how eating more vegetables can make you look better. Brock interjects:What would you ideally recommend as a good Half Marathon race strategy? Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... Does Active Release Technique, aka, "ART" actually work? In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud's syndrome, epsom salts, weight training soreness, asthma remedies, is sugar-free gum healthy?, lap band surgery Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: How "Active Release Technique" Can Help Your Body Feel Better. In this week's interview, I speak with Dr. Kevin Christie, who is a chiropractic physician and Certified Strength & Conditioning Specialist (CSCS) who specializes in sports medicine and fitness. Dr. Christie is also certified in Active Release Technique (ART) and Graston Technique, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. During our discussion, Kevin answers the following questions: What is ART? What type of conditions is it useful for? How quickly can someone experience success with ART? Are there things ART shouldn't be used for? Can you walk us through a typical ART treatment? Can anybody do ART, or should people be looking for someone with a certification? Kevin's website is at http://www.healthfitchiro.com ----------------------------------------------------- Special Announcements -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here: -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Becky H asks: Ever heard of using a nitroglycerin patch for healing injuries? I have a friend with a nagging achilles injury that just got back from a sports therapy clinic. They are using nitro patches on the inflammed site, then will be doing concentric stretches/strengthening of the area, all to hopefully get more blood into the site to promote healing. Have you heard of this? What would be potential side effects? Do you think it would be effective for just this type of injury, or might it potentially be useful for other injury site (namely ITBS on the knee). Mike Schrankel asks: What do you think of Low Volume/High Intensity weight training? One apparently reputable website (http://www.exrx.net/WeightTraining/LowVolumeTraining.html) goes to great lengths explaining that performing extra sets beyond one light warm-up and one heavy set of 8-12 reps yields only 0-5% more muscle growth. But most pros, including yourself recommend 3-5 sets. I've checked out your "Get Fit in 30 minutes or Less" (12/5/10) post, in which you recommend 5 sets. I like the short time commitment, but I'd like to do a wider variety of exercises with less sets if I can get decent results (i.e., more lean muscle, not "big and brawny") Lorna asks: why does it matter whether I burn fat or glycogen during my workout? I thought that if I am in deficit at the end of the day - fat will be used for energy - giving me a body fat loss. Whether I burn glycogen or fat - a deficit will mean fat stores reducing when it all balances out- will it not? Laurel asks: I have two questions. 1-Are there homeopathic or home remedies for Raynauds phenomena? 2- You tout magnesium, what do you think of epsom salts as a source? In my response to Laurel, I recommend the Future Health Now Encyclopedia (pictured right) and the Magnesium Flakes from Ancient Minerals. Jeff has a call-in question about soreness when getting started with weight training. In my response to Jeff, I recommend he listens to the first 5 episodes of the Get-Fit Guy's Quick & Dirty Tips Podcast Ralph Sanabria asks: Ben, I have a hard time running (more breathing). I've been told that I have athletic induced asthma. I've been told this because i have a hard time breathing during. and it sounds like wheezing. Is there anything that i can do to help with this? In my response to Ralph, I recommend oil of oregano. Cat asks: Do you know of any potentially harmful effects of chewing sugar-free gum? I am a student and find that chewing gum helps me to stay focused while I work, but it seems like I've developed sort of an addiction to it. Are there properties in sugarfree gum that could make it addictive and harmful to health? In my response to Cat, I mention "Spry" gum. Ryan asks: I recently read this article http://www.consumeraffairs.com/news04/2011/02/california-deaths-after-lap-band-surgery-lead-to-lawsuits.html about complications that are occurring with lap band surgeries. My sister is considering a lap band surgery and this article really concerns me! I thought you might find it interesting and would like your thoughts on this. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this episode In this June 2, 2009 free audio episode: -Large athletic events often do not consider sustainability or resource depletion when creating or producing the event. Cost is normally a primary objective, with convenience and ease of implementation a close second. In this interview with Portland Triathlon race director Jeff Henderson, you'll be introduced to the concept of "Green" events, and how to actually have a triathlon, marathon or athletic event without destroying the planet. Click here to visit the Portland Triathlon website. Here are some snippets: ...In all cases local providers are given preference over regional or national sources. The necessary triathlon infrastructure (swim buoys, bike racks, etc) has been created from recycled or used materials whenever possible. Participants are asked to carpool, take public transportation, or ride their bikes to the race, with incentives provided for doing so... ...The Freshwater Trust Portland Triathlon was the first triathlon in the country to staff its medical tent with naturopathic doctors. The National College of Naturopathic Medicine provided care while highlighting this city's unique educational institution... ...Local and sustainable extend to food, as well. Organic produce is used for aid stations and pre-race, and locally sourced food is served at the post-race meal. Recycling and composting are integral.... Also in this podcast: -Magnesium Oil update: I just started my weekly soak in a 1:1 mixture of aluminum free baking soda from the grocery store and the 100% absorbable magnesium flakes from Ancient Minerals. My body feels amazing, and my joint soreness and "stale" legs have almost completely disappeared. I am augmenting this with a spray of magnesium oil on both arms prior to my workout, which I can immediately feel surging through my body. Click here to visit the website where I got this stuff, and also listen into Podcast #45 for the interview with Dr. Mark Sircus, which talks about how magnesium works and why magnesium works. I guarantee you'll become an instant expert on magnesium. If you find this information intriguing, and you as a coach, athlete or weekend warrior want to learn even more about the topic, Dr. Mark Sircus's impressive book "Transdermal Magnesium Therapy"is available by clicking here. -Listener Q&A: Listener Nick calls in with a question on fast-twitch to slow-twitch muscle fiber conversion. Listener Chris asks: "With as much as Dr. Sircus talked about magnesium and magnesium deficiencies, I was surprised he didn't mention Vitamin D. Are you familiar with any of the recent research on Vitamin D and sports performance?" Click here for a link to the study mentioned in my response to Chris. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply "Skyping" me at username "pacificfit". You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. -18 Ways to Help Your Body Bounce Back From An Injury Like Wolverine From X-Men: For about 4 or 5 bucks a day, you can actually vastly decrease the time that it takes for your body to heal. In this post, I tell you exactly which nutritional supplements and foods that you need to take if you are injured or experiencing inflammation. Click here to go there now - the post will take you 5 minutes to review and could add YEARS to your athletic longetivity. -You're not going to want to miss the action over at the Shape21 Lean Body Challenge website. Here is what some of the participants have to say, just 10 days into the 63 Day Fat Loss Contest using my nutrition/training manual (officially will be released on July 23, 2009): "Ben...I will not bother you much by email but I thought I would let you know that I am following the plan almost to the letter (except lunges...my knees can't take it) and getting LOTS of attention from the people around me. I jumped the gun and started on the Monday BEFORE we were supposed to start (I swear I just missed the start date). I walk an hour and a half per day because I am preparing for a 5K run. The people around me are AMAZED at the changes. It is the topic of conversation everywhere I go. I am not in this to win...I am doing it to change my life. So far we are doing just that..." Maleah "Hey Ben! So far so good on shape21 lean body challenge....and 'frankly, im shocked! I loveeeeee it thus far and im suprised at just how much its kickin my butt, In a good way of course! I'M loving the nutrition, its gotten me to eat more adventurously. The foam roller has become my best friend; those sprint intervals are killer...thanks!" Em "I bought all the food, started working out a week ago (Tuesday) , a little hard to fit in schedule but trying and just love the menu! I have lost 8 lbs in 7 days and getting used to the workout.(had Jabba The Hut as role model before) and not getting in as much circuits per day as desired but working my 4 Am to 7 Pm schedule is sorta tough.( about half the circuits or rather, workouts when get home). I started at 243 and now at 235. I am 51 years old, 5'10" and not really fat but BP was 150/92 and now 136/91 so progress happening. Goal is 190 . The food is really great and my girlfriend will graduate Az School of Acupuncture and Oriental Medicine Tucson August so she knows all that herbal stuff and Tai Chi, Chi Gong, etc. She likes the menu when I cooked for her last weekend so I think I am ALL in for the 63 days." Jay "I love all the strength training! I love how it's short, tough, and always something new. The book really explains each exercise well and the pictures make it easy to follow. I heart the Cinnamon-Banana shake... it's so delicious, especially on these hot days we've been having! I also really enjoyed the homemade dressing for the strawberry spinach salad. Yummy hummus recipe too...I'm proud of myself for taking my supplements regularly, I haven't always been consistent with that in the past. Also, from a fitness standpoint, I've PR'd both races I've done since starting the challenge. I feel like I'm healthier, stronger, and lighter." Jessi "My favorite exercise was the lunges and the overall routine workouts. The workouts seemed to go fast and I was still very tired/sore at the end of them. My favorite food was the lettuce wraps but also want to say that I was pleasantly surprised by the menu. Everything was good and relatively easy to prepare. From my past eating habits I would not have guessed that I would have liked any of it...I was very happy with each meal. I was most surprised that I stuck to it for a week. I started the week at 203.4 and ended the week at 196.8 for a total loss of 6.6 pounds. I have never lost that much in a week before. I was most surprised by the fact that I was not starving and by about day 4 I did not have the huge ups and downs in blood sugar. Even when I missed a meal for a while I did not feel like I was going to pass out and felt a lot more even throughout the day." Bob -Brand new "Unparalleled Secrets of Fat Loss" clinic in Spokane, WA and Coeur D' Alene, ID. WARNING: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like toxin-free food planning, hyper-metabolic response exercise circuits, dietary thermogenic supplementation, food allergy elimination, hormonal response meal timing, grocery shopping mind-trick strategies and metabolic testing secrets. Click here for more information and to reserve your spot (only 12 people allowed in the class). -The ultimate audio collection: Ben Greenfield Fitness, Volumes 1 & 2 have been released as a 10 CD multi-disc set:Now you can listen to any of the health, fitness or nutrition audio episodes on the convenience of your home or car CD player. I've only ordered 100 of the sets, but you can get over 1500 minutes of cutting-edge audio today for the web-only special of $47 by clicking here. Only 20 CD sets remaining as of this post (May 28), and a $10 discount is given away in this week's podcast. Just listen in to get your $10 gift! That's all for this week. Be sure to leave our podcast a rating in iTunes! Just click here to go to our iTunes pageand leave feedback!
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