Podcasts about arny

Join us as we slide into Arny's uhhh hit? Jingle All The WayDirected by Brian LevantWritten by Randy KornfieldProduced by Chris Columbus, Michael Barnathan Mark RadcliffeStarring Arnold Schwarzenegger, Sinbad, Phil Hartman, Rita Wilson, Robert Conrad, Jim BelushiCinematography Victor J. KemperEdited by Kent Beyda, Wilton Henderson, Adam WeissMusic by David NewmanProduction companies - 1492 Pictures, Fox Family Films[1]Distributed by20th Century FoxRelease datesNovember 16, 1996 (Mall of America)November 22, 1996 (United States)Running time89 minutesBudget$60,000,000 (estimated)Gross US & Canada$60,592,389Opening weekend US & Canada$12,112,267Nov 24, 1996Gross worldwide$129,832,389

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Beat BLOAT & unlock better protein absorption and digestion with MassZymes by BiOptimizers. NOW GET 15% off your order with the code VANESSA at bioptimizers.com/vanessa In this special solocast, Vanessa recaps the top highlights from two powerhouse researchers in protein metabolism: Dr. Carlene Starck and Dr. Arny Ferrando. If your goal is fat loss, muscle preservation, and body recomposition—especially in peri and post-menopause—this episode is packed with evidence-based strategies you can start applying today. IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000. That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details.

Unlock sharper focus and support long-term brain health with Ketone-IQ — clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this highly requested follow-up, Dr. Arny Ferrando returns to the Optimal Protein Podcast to go even deeper into the science of preserving muscle and optimizing body composition. Dr. Ferrando is one of the world's leading researchers in muscle protein metabolism, with over 35 years of groundbreaking work on essential amino acids, anabolic resistance, and nutrition-exercise interactions. We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. NEW! Support your strength and muscle goals with PUORI Creatine+ — a clean, effective creatine monohydrate supplement enhanced with magnesium and vitamin B12. Get 20% off at puori.com/VANESSA We kick things off with his perspective on Protein-Sparing Modified Fasts (PSMF) versus water fasting, and the implications each has for fat loss and lean mass preservation. Dr. Ferrando also shares his positive take on collagen supplementation, including how it can support connective tissue health, and weighs in on the potential risks of GLP-1 medications to muscle tissue during rapid weight loss. The heart of this episode dives into anabolic resistance during menopause. Dr. Ferrando explains why it may not just be about hormones, but also about impaired nutrient delivery to muscle. He describes amino acids as the “signal” and blood flow as the “delivery truck”—a powerful analogy that reveals why exercise is so critical to overcoming anabolic resistance. We explore practical strategies for women to preserve muscle and improve body composition during midlife and beyond, including: Why blood flow and nutrient delivery may matter as much as hormones. How red light therapy and blood flow restriction training (BFR) could enhance amino acid delivery and muscle responsiveness. His recommendations for EAA dosing, timing, and frequency in peri- and postmenopausal women. The role of microvascular health and endothelial function in muscle retention. Why free-form EAAs are more efficient than intact protein under calorie restriction. This conversation is packed with actionable science and myth-busting insights that will help you understand how to protect your muscle, burn fat, and stay strong at every stage of life. Connect with Vanessa on Instagram @ketogenicgirl Free High-Protein Keto Guide  Get 20% off on the Tone LUX Crystal Red Light Therapy Mask or the Tone Device breath ketone analyzer at https://ketogenicgirl.com with the code VANESSA Follow @optimalproteinpodcast on Instagram to see visuals and posts mentioned on this podcast. Link to join the Facebook group for the podcast The content provided in this podcast is for informational purposes only and should not be construed as medical advice. Consult with a healthcare professional before making significant changes to your diet or exercise regimen.

Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast Mikki speaks to Prof Arny Ferrando about his work in protein, essential amino acids, protein timing, aging, anabolic resistance, and how to optimise muscle retention and fat loss.Arny Ferrando is a Professor of Geriatrics at the University of Arkansas for Medical Sciences (UAMS), where he co-directs the Center for Translational Research in Aging & Longevity (CTRAL) and holds the position of Wes Smith Distinguished Chair in Geriatrics for Longevity, Health Promotion and Frailty Prevention.His research deploys stable isotope techniques to dissect muscle protein metabolism under stress—from spaceflight, burn injury, joint arthroplasty, renal and heart failure, to aging and surgical recovery. He pioneers nutritional, pharmacological, and exercise-based strategies to counteract muscle wasting and functional decline.After earning a Ph.D. in Nutrition & Physiology from Florida State University, he conducted postdoctoral work at NASA's Johnson Space Center. He served as a U.S. Army pilot and armor officer, retiring as Lieutenant Colonel. He's driven by a lifelong athletic spirit: from West Point gymnast to powerlifter, bodybuilder, masters track athlete, and now Krav Maga instructor.He drives multiple research programs funded by NIH, the U.S. Army, and industry, and since 2023 holds a Visiting Senior Research Scientist appointment at IHMC, extending his work to human performance in extreme environments.https://www.ihmc.us/groups/arny-ferrando/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz  or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden

The last dance on Data Transmission Radio! Desyfer brings you 'Into The Light' Episode 18. This month's mix is packed with Melodic House & Techno, Progressive House, and Techy, Trancy vibes – a final sonic statement. Tune in to experience the last chapter of this journey ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

IQBAR is offering our special podcast listeners 20% OFF all IQBAR products, plus get FREE shipping. To get your 20% off, text VANESSA to 64000.  That's VANESSA to sixty-four thousand. Message and data rates may apply. See terms for details. This powerful solo episode recaps the most jaw-dropping insights from Vanessa's recent conversation with Dr. Arny Ferrando—one of the world's leading experts on human muscle metabolism, amino acids, and aging. Vanessa breaks down how muscle protein synthesis actually works on a physiological level, the surprising role of blood flow in getting amino acids into muscle tissue, and what's really behind the fat gain many women experience during perimenopause and menopause. Spoiler: it's not just hormones. •

Unlock sharper focus and support long-term brain health with Ketone-IQ—clean brain fuel for deep work, mental clarity, and sustained energy with no crash. Get 30% off your subscription, plus a free gift with your second shipment at Ketone.com/vanessa. In this powerhouse episode of the Optimal Protein Podcast, Vanessa Spina sits down with legendary muscle metabolism researcher Dr. Arny Ferrando for an in-depth masterclass on essential amino acids, protein timing, aging, anabolic resistance, and how to optimize muscle retention and fat loss—especially during menopause. Dr. Ferrando shares the latest research from his decades-long career at NASA, the University of Arkansas, and in collaboration with Dr. Robert Wolfe. He breaks down how muscle protein synthesis actually works, what drives anabolic resistance in aging and menopause, and why exercise and essential amino acids must be combined for optimal results. Vanessa and Dr. Ferrando also cover protein myths, high-protein diets, fat loss in older adults, and what new research is revealing about protein needs for women in midlife. Whether you're trying to preserve muscle, lose fat, or simply optimize your health, this is a must-listen episode filled with actionable insights and science-backed strategies. Tone LUX Red Light Therapy by Ketogenic Girl — Boost collagen, improve skin elasticity, and support your mitochondrial health with the most advanced red light therapy tools. Use code VANESSA for 20% off at ketogenicgirl.com.

Dr. Arny Ferrando shares groundbreaking research on essential amino acids, muscle protein synthesis, and emerging cognitive benefits of targeted amino acid supplementation.• Essential amino acids (EAAs) produce greater anabolic response than whole proteins due to requiring no digestion and producing higher blood concentrations• Free-form EAAs need only 15 grams for maximal response compared to 40 grams of whey protein• Taking EAAs one hour before exercise provides optimal muscle protein synthesis due to increased blood flow during workouts• Physiological aging matters more than chronological age when determining nutritional interventions• New research shows EAAs may enhance cognitive function by modulating dopamine/serotonin balance• EAA supplementation helps mitigate muscle loss during bed rest or recovery from injury• The mTOR pathway's connection to cancer is often misinterpreted and shouldn't discourage proper protein intake• Testosterone replacement therapy should be based on symptoms rather than numbers alone• Higher protein turnover is energetically expensive, potentially helping with weight managementTry combining essential amino acids, protein, and creatine supplementation for optimal results, especially when recovering from injury or dealing with age-related muscle loss.

Cestovatel, průvodce a publicista Arny Šrámek i ve věku kolem šedesátky stále neúnavně objevuje nová místa. Jeho vyprávění bude návodem pro všechny dříve narozené, jak si cestu naplánovat a hlavně užít. Už nepotřebuje podávat výkon a trhat rekordy, jenom poznávat svět.Všechny díly podcastu Host Českého rozhlasu Ostrava můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

durée : 00:55:49 - Very Good Trip - par : Michka Assayas - Ce soir Michka Assayas nous entraîne tout d'abord sur la plage californienne de Malibu. C'est le titre de la chanson que vous allez entendre, qui dit : "Tu es ce que je veux, tout ce qu'il me faut, je vais trouver la paix à l'ombre de tes ailes". - réalisé par : Stéphane Ronxin

Coming off of a spectacular week of golf betting, listen in this week as the Turn Dogs walk you through the past week as well as some of their favorite and least favorite plays of this week.If you enjoy the Podcast please drop a follow. Episodes drop weekly Monday at Midnight est.

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Se convirtió en el testigo número 1, la persona sobre la que se levantó el llamado "Caso Arny". Pero no era de fiar. Terminó retractándose, aunque el daño estaba hecho. Su trayectoria es espeluznante. Cometió un crimen siendo menor de edad. Después, poco después de declarar en el juicio del Arny, fue detenido por robo con violencia y condenado a cinco años de cárcel. Al salir, mató a un hombre con el que se había citado para mantener relaciones sexuales. Volvió a prisión. Cuando salió, quince años después, concretamente el 5 de febrero de 2021, en Brenes (Sevilla), mató a un hombre e hirió de gravedad a dos personas con un calabozo, una especie de hacha. En septiembre de 2024 conocíamos la sentencia: 23 años de cárcel. Analizamos el caso con el periodista Juan Rada. Twitter: @FPCaballero y @ESCrimenes Instagram: @FPCaballero Correo: elsenordeloscrimenes@gmail.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

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In this conclusion of the 1924 World Flight, Matt "Flounder" Arny, alongside special guests Lance "Boil" Lewis, Mike Lockwood, and Rob Crotty, recount the final leg of the odyssey—crossing the Atlantic via Iceland and Greenland, and then crossing the U.S.Listeners will be on the edge of their seats during the nerve-wracking rescue of Wade and Ogden after their aircraft, Boston, was forced to land in the icy waters of the North Atlantic. Even as the crews approach the finish line, they continue facing daunting and unexpected challenges.Drawing from historical sources like First World Flight by Lowell Thomas, Around the World in 175 Days by Carroll Glines, and First Flight Around the World by Tim Grove, this episode brings to life the harrowing final moments of one of history's most remarkable aviation achievements.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

In this exciting follow up, Matt "Flounder" Arny continues the epic story of the 1924 World Flight, diving into the challenges and adventures faced after the final preparations. Guests Lance "Boil" Lewis, Mike Lockwood, and Rob Crotty return to discuss the harrowing flight through Alaska, including the tragic loss of the Seattle. They explore the Pacific crossing, touching on U.S. relations of the time with Japan and the newly-formed Soviet Union, and the critical role of maritime support from the Navy, US Coast Guard, and others.Listeners will hear gripping tales of dodging sampans and junks in Asian harbors, changing an engine under a bridge, and a look at the UK's participation and the unfortunate fate of the British team. The episode wraps up with liberty adventures in Shanghai and Bangkok.Drawing from historical sources like First World Flight by Lowell Thomas, Around the World in 175 Days by Carroll Glines, and First Flight Around the World by Tim Grove, this episode captures the drama and international intrigue surrounding one of the greatest feats in aviation history.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Hold on to your derby, for the rest of September we mix up the usual FPP format and give you a three-part series describing the first aerial circumnavigation of the globe--the 1924 World Flight.Guest host Matt "Flounder" Arny welcomes Rob Crotty, Mike Lockwood, and Lance "Boil" Lewis to tell the story of this epic odyssey not just against Mother Nature but five other countries.On this first episode, we explore the intricate details behind the scenes—covering route selection, aircraft development, pilot and mechanic selection, and the competitive international teams racing to be first. Drawing from historical sources like First World Flight by Lowell Thomas, Around the World in 175 Days by Carroll Glines, and First Flight Around the World by Tim Grove, this episode sets the stage for an epic journey that showcases the determination, resilience, and diplomacy that made the flight possible.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

El caso Arny, tuvo su epicentro en el pub de Sevilla del mismo nombre, un local de ambiente gay que estuvo poco tiempo abierto. El caso Arny estalló en 1995 y su efecto se prolongó (con los altibajos que marca la actualidad) hasta la celebración del juicio en 1997. Los hechos fueron la sublimación del morbo, con sexo, famosos, conspiraciones y acusaciones de corrupción policial, a lo que se sumaba la homofobia hacia los protagonistas. Al final, y por mucho que los mentideros populares insistieran en que había muchos más, se procesó a tres personajes populares: el presentador Jesús Vázquez, el humorista Jorge Cadaval y el cantante y actor Javier Gurruchaga. Sus carreras y vida personal quedaron muy marcadas durante esos años, con consecuencias desgarradoras como han relatado en alguna ocasión. Los tres fueron absueltos, como otros 30 imputados.

Retired U.S. Navy helicopter pilot, Tamara "T-Lo" Graham explains the nuances of planning and flying CSAR missions in the U.S. Navy. Hosted by Matt "Flounder" Arny.Learn more about the Navy & Marine Corps Junior Reserve Officer Training Corps (JROTC) Flight Academy by visiting https://navalstem.us/jrotc-flight-academy/Current SponsorsNational University {Title Sponsor} - Visit nu.edu/veteran to discover how NU supports service members, veterans, and their families through flexible online programs in high-demand fields.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Former US Navy Officer Arny Stankus tells of his service aboard the SSN Toledo Los Angeles class fast attack submarine.  110 crew sharing the square footage of a three bedroom house for two months continously under water!  Remarkable service to the security of our country and allies.  Plus! Steph reports from the wheel of her houseboat the MUSKRAT.  Three listeners sent the same Boat Of The Week, everyone wins yay Hippie Rules!  Missy takes us out with the most enthusiastic endorsement of a mundane product imaginable on this week's Boaty Show!  Listen every Wednesday, like, follow, leave a review. Connect with us on Instagram @theboatyshow, email us your Boat Of The Week, questions, or favorite recipe for vegan bilge cleaner at theboatyshow@gmail.com.

Former F-14 pilot-tuned NASA astronaut Reid "Tonto" Wiseman joins Matt "Flounder" Arny to discuss...well, mostly the Tomcat, but also NASA's return to the moon more than a half century later with the Artemis program.Current SponsorsNational University {Title Sponsor} - Visit nu.edu/veteran to discover how NU supports service members, veterans, and their families through flexible online programs in high-demand fields.AirCorps Aviation - Click here to explore exciting aerospace career opportunities in northern Minnesota.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Arny Granat and Jerry Mickelson started JAM PRODUCTIONS and made history.Before there was Ticketmaster and Live Nation there was JAM. They built an empire and had more fun than the superstar bands they put on stage. Arny is still busy with show business and his new company.  And even though he doesn't do interviews- he talked to me on this new episode of LIVE FROM MY OFFICE.SHOW NOTESListen to me on the radio weekday mornings from 5:30-9:00 on WLS AM 890, online, on your smart speaker, or on the TuneIn Radio App!Subscribe to Live From My Office on Apple Podcasts, Spotify, or wherever you get your podcasts.Follow me on Facebook, Instagram, Twitter, and LinkedIn.Win an ABT gift card by emailing me three of your friends emails who you think would like the show, and include your mailing address in the email. Check out the details here.Email the show with any questions, comments, or plugs for your favorite charity.

Most people can readily explain what a pilot is and does, but what about a Radar Intercept Officer, Bombardier / Navigator, or Tactical Coordinator?On this episode, FPP friend and occasional cohost Matt "Flounder" Arny, former RIO-turned WSO, explains the world of Naval Flight Officers--what they are, how they're trained, what they do, and how far up the promotion ladder they can go.To learn more about Flounder's services in management consulting and leader development, or to book him as a keynote speaker, click here.Current SponsorsNational University {Title Sponsor} - Visit nu.edu to discover how Nat'l Univ. supports service members, veterans, and their families through flexible online programs in high-demand fields.AirCorps Aviation - Click here to explore exciting aerospace career opportunities in northern Minnesota.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

On this month's episode of 'On Future War,' Scott "Roger" Chafian, Mike "Pako" Benitez, and Matt "Flounder" Arny explore the strategic and controversial world of China's man-made island bases including the historical locations, construction strategies, and strategic intent of these so-called "unsinkable carriers.”Brought to you by Authentic Media with the support of Cubic Defense.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Art Palmer is a child of the dust bowl and self-admitted "hobo" who joined the U.S. Army Air Corps and piloted B-24 Liberators during World War 2. Art's plane was shot down on his 50th mission and he spent the remainder of the war as a German prisoner.Now, at 104-year-young, Art shares his recollections with guest host Matt "Flounder" Arny, proving why his truly was the Greatest Generation.To read the book of stories and prisoner poems compiled by Art's late wife, visit our Patreon page.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Hour 2 of The Drive brings everyone the latest on GM George Paton and the potential he may be back next year according to The Washington Post. Zach and Phil go through why George may want something new for his own sake. Our 9 News Broncos Insider Mike Klis joins The Drive. Mike further details the George Paton report that was released earlier by the Washington Post. Mike talks about how important this game is for Russell Wilson. Will Sean take the training wheels off again for Russ vs LA? Mike teases at who deserves more attention in the running game for Denver. | The Drive’s “Three Count” needs to know are the Broncos getting the short end of the stick in one area around the NFL right now. | The guys go through what makes this CFP so controversial compared to year’s past! The guys also bring everyone up to speed on Arny vs Navy in Boston! Should this game move around more often?

ESPACIO PATROCINADO POR “CENTINELA LIVE SHOW” ¡¡¡ Centinelas !!! entrad el siguiente enlace y comprad vuestras entradas para “El Centinela Live Show” Crímenes sin resolver… 2 de diciembre a las 21:00h en el Teatro Soho de Madrid: Con Juan Rada, Juan Manuel Medina y Davinia González, dirigido y presentado por Carlos Bustos. https://www.passline.com/passlink/6Ll6kyvMyvdRAGU7QBnkSw Carlos Vázquez “Tibu”, además de ser el manager de artistas como Miguel Ríos, Marta Sánchez, Hombres G, Luis Eduardo Aute, José Mercé, Dani Martín, etc, también lo fue de Javier Gurruchaga en el momento que estalló el escándalo del Pub Arny de Sevilla. La historia que viene después hiela la sangre… Pub Arny… Una infame caza de brujas. Es muy posible que la justicia, algunos medios de comunicación, y la actuación policial dejaran mucho que desear, pero lo que fue una auténtica vergüenza, es el juicio paralelo de parte de una sociedad retrógrada que decidió linchar tal vez a las personas equivocadas seguramente por su condición sexual … En El Centinela del Misterio de hoy, vamos a tratar de dar un poco más de luz a uno de los casos de prostitución de menores más mediáticos a la par que indecentes de la historia de España… Dirección y Presentación. Carlos Bustos Realización. David Castillo Responsable de Producción. Helen Bustos MetRadioTV Ayudante de Dirección Davinia González Apóyanos, hazte Mecenas y escucha gratis la nueva programación a partir del 15 noviembre de 2023 en iVoox! El Centinela del Misterio https://go.ivoox.com/sq/300018 Sigue nuestras actividades en https://instagram.com/carlosbustos_centinela?igshid=MzMyNGUyNmU2YQ%3D%3D&utm_source=qr ©️ ®️El Centinela del Misterio 16/11/2023 ESPACIO BAJO LA PRODUCCIÓN EJECUTIVA DE MET ESPAÑA PRODUCCIONES AUDIOVISUALES. ¿Quieres hacer crecer tu negocio? Anúnciate en El Centinela del Misterio. Infórmate en el 📲 +34 609 67 69 88 Queda expresamente prohibida la reproducción total o parcial de este programa/podcast, por cualquier procedimiento, plataforma de difusión, medio de comunicación, así como el tratamiento informático, el alquiler o cualquier otra forma de cesión sin la autorización previa y por escrito de los titulares del copyright y propietarios de los derechos de El Centinela del Misterio. Los colaboradores, asistentes y personas que usan la palabra en el espacio El Centinela del Misterio, se hacen responsables unilateralmente de las opiniones vertidas en el mencionado espacio, y ceden los derechos de su actuación, emisión y redifusión, únicamente a El Centinela del Misterio y a la empresa propietaria de sus derechos. ©️ ®️El Centinela del Misterio 16/11/2023 Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

In today's episode, I had pleasure of sitting down with Arny, who hails all the way from Chile. Now, picture this: it's nearly a decade ago, and Arny is presented with a once-in-a-lifetime chance. He takes a leap of faith and joins the mesmerizing world of Cirque Du Soleil in Mexico, following his deepest passions.Our conversation today dives deep into the rich tapestry of Arny's life, starting with his Chilean roots and the profound influence of the Mapuche culture. We unravel his journey with Cirque Du Soleil, exploring the highs and lows of touring the globe with this legendary, performance troupe.And then, there's the unexpected twist in his story: how all these experiences, the travel, the shows, and the people he met along the way, eventually led him to put down roots in an entirely new place—Dublin.Arny's Instagramwww.instagram.com/arnivargas/Emailalifeindublin@gmail.comOur Instagram Pageinstagram.com/a_life_in_dublin/ Hosted on Acast. See acast.com/privacy for more information.

Retired U.S. Navy Captain J.J. "Yank" Cummings joins FPP cohost Matt "Flounder" Arny to talk Tomcats, flight school, surface warfare, nuclear power, Top Gun: Maverick, and above all, how to lead when in charge of the first ship in a new class of aircraft carriers that has had its share of bad press.Visit jjcummingsleadership.com to learn more about Yank and his exploits since leaving uniform service.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donations

Timeline3:35 – The attack on chocolate milk from the Feds? Please5:50 - National security issue because we have so many men and women that are out of shape (i.e., overweight and/or obese). They just can't be recruited into the armed forces.8:48 – Testosterone – the hormone we all love10:22 – Dr. Ferrando edifies us on his investigations using testosterone11:12 – A clinician will not run blood work on you unless you are complaining about symptoms; if you do not present with  symptoms, you are not “hypogonadal” in the mind of a clinician11:50 – Everyone defines hypogonadal differently13:13 - Take a 65-year-old man and make him 30 years old with T14:10 - Does it matter if you use Test Cyp, Test Enanthate, Straight T etc.17:50 - Test undecanoate – just one shot will avert the loss of FFM in soldiers over a period of 21 days20:10 - Safety issues with testosterone – are there any real adverse effects? 24:19 – First nutrition class I took – the professor said that eating a lot of protein was bad for my kidneys24:53 – Thoughts on why there is an anti-protein bias that exists even today26:17 – The politics of food is annoying as heck. 27:24 - Humans need the EAAs to live and survive; what's the best way to get those amino acids? Fruit and broccoli are great for apes; doesn't work for humans.28:51 - Quality of protein (i.e., the most EAAs) is paramount; need to promote that peak in plasma amino acids30:05 – I'm too damn lazy to be a vegetarian (Ferrando).30:27 – What are the best sources of protein? Depends. Are they trained or untrained. Learn more about why the EAAs are amazing.39:45 – Age and Sex differences vis a vis the processing of amino acids (i.e., is there anabolic ‘resistance?')47:23 – Consuming up to 70 g of protein at a meal; synthesis vs degradation. It isn't an on-off switch, it's a rheostat. The role of insulin.50:44 – You can only afford to be myocentric if the whole body is happy and the importance of lean body mass with regards to mortalityAbout our guest:Arny Ferrando PhD FISSNDr. Ferrando's work has focused on the preservation of skeletal muscle, and includes investigations utilizing exercise, pharmacological and nutritional interventions to ameliorate muscle loss. His many investigations have spanned diverse circumstances of muscle loss; including space flight, kidney disease, heart failure, burn injury, trauma, post-surgical rehabilitation, aging, and sustained military operations. Much of his work focuses on optimal nutritional/protein intake in these circumstances, and he holds 2 patents on a nutritional formulation designed to improve muscle recovery. His current work focuses on optimal nutrition during aging and nutritional supplementation to enhance soldiers' performance, resilience, and recovery. He has career-long funding from both federal and industry sources, and has over 160 peer-reviewed publications, invited reviews, and book chapters. About the ShowWe cover all things related to sports science, nutrition, and performance. The Sports Science Dudes represent the opinions of the hosts and guests and are not the official opinions of the International Society of Sports Nutrition (ISSN), the Society for Sports Neuroscience, or Nova Southeastern University. The advice provided on this show should not be construed as medical advice and is purely an educational forum.Hosted by Jose Antonio PhD (co Host Anthony Ricci EdD)https://www.sportsnutritionsociety.org/Board-of-Directors.html 

Join Holly and Bridget as they critique their first pictorial, photoshop, A.I., the lost videotapes, the explicitness level of their photos, and their thoughts on porn before sitting down with legendary Playboy photographer Arny Freytag. Arny worked at Playboy magazine for over 38 years, shooting some of the most famous celebrity covers, pictorials, and more centerfolds than any other photographer. Arny shares all the behind the scenes details on the famous Playboy nudes, shooting Pamela Anderson, the time he almost electrocuted Hef, his favorite Playmate of all time, workplace drama and what went down in the magazine's final days. For more content, including exclusive behind the scenes photos, video versions of Girls Next Level and a whole extra podcast (Slumber Party with Holly and Bridget), join our Patreon at https://www.patreon.com/girlsnextlevel. See you there! Check out our new merchandise at https://www.represent.com/store/girls-next-level Go to http://www.Microdose.com and use code: NEXTLEVEL to get free shipping & 30% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Holly and Bridget as they critique their first pictorial, photoshop, A.I., the lost videotapes, the explicitness level of their photos, and their thoughts on porn before sitting down with legendary Playboy photographer Arny Freytag. Arny worked at Playboy magazine for over 38 years, shooting some of the most famous celebrity covers, pictorials, and more centerfolds than any other photographer. Arny shares all the behind the scenes details on the famous Playboy nudes, shooting Pamela Anderson, the time he almost electrocuted Hef, his favorite Playmate of all time, workplace drama and what went down in the magazine's final days. For more content, including exclusive behind the scenes photos, video versions of Girls Next Level and a whole extra podcast (Slumber Party with Holly and Bridget), join our Patreon at https://www.patreon.com/girlsnextlevel. See you there! Check out our new merchandise at https://www.represent.com/store/girls-next-level Go to http://www.Microdose.com and use code: NEXTLEVEL to get free shipping & 30% off your first order! Learn more about your ad choices. Visit podcastchoices.com/adchoices

From 1982 to 1988, Arnold Schwarzenegger dominated the action film genre. No disrespect to the Johns, Rambo and McClane, but when you are the muscle behind The Terminator, Conan the Barbarian and Destroyer, Commando, Predator, and The Running Man, you get to own the title of 80s action hero. And yet with all that success, the Governator wanted more. With the help of Ivan Reitman and Danny DeVito, he audaciously pushed his way into comedy. Much like everything Arny has ever touched, this too turned to gold…comedy gold.Today on Buzzn The Tower we're going to talk about the movie that showed the world just how funny Arnold Schwarzenegger could be, the 1988 blockbuster, Twins. I'm Mo Shapiro, and joining me as always the Vincent to Julius Benedict Max Sanders, and with that Yakety Yak, don't talk back!

Interview with Arnaud de Korver. Arny is a transformational purpose coach who helps bridge the gap of internal and external selves. He helps individuals step into a place of leading by their inner authority and achieve mental, emotional and spiritual balance. Having worked in the events world for over 15 years as a project manager working 100hr weeks, he came to realise that this was not fully aligning with what his inner authority was and wanted. Arny's coaching utilizes a simple model that allows individuals to redefine their core values and lead from a space of internal truth. We all possess an internal intelligence that we often seem to neglect - however Arny allows his clients to discover themselves and from there on out lead from the inside out rather than outside in.Arny's clients include executives, leaders, entrepreneurs, managers, and family members and allows his clients to confidently step into each life area guided by their inner authority.In this podcast episode you will learn:✨ How to tap into who you are✨ How to let curiosity guide you✨ How to balance the feminine and masculine energy✨ How to listen to your inner voice✨ Tools to help you start the process of inner guidanceEnjoy listening / watching.With gratitude,Julia-----Shownotes:www.arnydekorvy.comInstagram: @arnydekorvyLinkedIn & FB: Arnaud de Korver-----

This week the whole squad travelled back in time to see Arny preform on that wall and also secretly save the world. For those suffering with severe depression and thoughts of self harm/suicide we did make some joke about the topic in this episode so here is the warning. I do know as well as anybody that it can be a difficult thing to live with. We encourage those who want the help to seek it. #988 https://www.counseling.org/knowledge-center/mental-health-resources/suicide-prevention Twitter: https://twitter.com/ani_buddies Disocrd: https://t.co/sdE0ZyCnjN https://discord.gg/jFwuSkRxVK --- Support this podcast: https://anchor.fm/anibuddies/support

Shibuya Źarny provides relief supplies and offers language and sewing classes in his native Myanmar, which is in a state of civil war following a coup. He shares his perspective as a former refugee. Here's what we talk about in this episode: Communication, Community, Design, Education, Entrepreneur, Global issues, Human rights, Inspiration, Refugees, Survivors

Documental que narra el mediático y escandaloso caso sexual con menores ocurrido en Sevilla a mediados de los años noventa. A principios de 1996 salta a la luz la investigación sobre una trama de corrupción de menores en un pub de ambiente gay de Sevilla. Durante meses, nombres de acusados van sumándose a una larga lista, produciéndose una auténtica caza de brujas y un gran revuelo mediático porque entre los casi 50 imputados se encuentran famosos como Jesús Vázquez, Jorge Cadaval, Javier Gurruchaga y el juez de menores de Sevilla, Manuel Rico Lara

Ya sabemos las películas que competirán por el Oscar y estamos encantados porque es un año en el que está todo abierto y muy reñido. Bueno, encantados es un decir, que también echamos en falta algunos títulos. La que sí está es Cate Blanchett, protagonista del gran estreno de la semana, ‘Tár', el drama que retrata los abusos de poder y la cultura de la cancelación. También llega a las salas ‘The whale', ‘La ballena', la película que supone el regreso por todo lo alto de Brendan Fraser. Tenemos además comedias, el thriller español ‘Lobo Feroz' y repasamos lo mejor del Festival de Sundance. En televisión, charlamos con Milena Smit de ‘La chica de nieve' y de la serie documental sobre el caso Arny. 

En 'Julia en la onda' hablamos del nuevo documental de Sonora sobre el 'Caso Arny', aquel escándalo de prostitución infantil en los años 90 que terminó siendo una farsa. 

Programa completo de Julia en la onda, con Julia Otero. Las noticias más curiosas, en la Mesa de redacción con Juanma Romero, Guillem Zaragoza y David Martos, con el que también tenemos Territorio Kinótico. Tiempo de Orden Mundial, con Eduardo Saldaña y Blas Moreno, y Personas Físicas con Raquel Martos, Roger de Gràcia y Pedro Vera. Además, entrevista sobre el caso Arny con Conchi Cejudo, Sara Selva y José Antonio Bosch. Por último, el Gabinete sobre la guerra en Ucrania con Fernando Iwasaki, Carmen Morodo e Ignasi Guardans.

El Caso Arny es uno de los más mediáticos que se han vivido en España. Tuvo lugar en Sevilla en 1995 y ahora lo recoge la plataforma Sonora

Aircraft carrier landings are generally regarded as one of the most difficult—and dangerous—activities performed in an airplane. Turn out the lights and add some ocean swell and these landings are downright treacherous. But with recent technological advancements comes a system that so simplifies and improves the safety of these landings that the U.S. Navy is exploring doing away with carrier qualifications as the capstone of a student naval aviator's training for the first time in history.On this episode, U.S. Navy Captain Dan "O.J." Catlin joins FPP cohost Matt "Flounder" Arny to discuss the precision landing mode, once known as MAGIC CARPET, that revolutionizes fixed-wing aircraft carrier landings to the point of nearly making them routine.Listener questions addressed on this episode include Navy flight school selection tracks, A/A training kill removal, flight callsigns, unique aircraft personalities, tips to succeed in flight school, and the lowdown on the F-22 pilot who raised his landing gear too early while operating in NAS Fallon, NV with a TOPGUN callsign.Episode artwork by Janek Krause. Bumper music by Jaime Lopez / announcements by Clint Bell.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Fifth Generation fighters are impressive with their "sensor fusion," low signatures, and advanced handling, but what's next? What happens to air warfare when adversaries' capabilities and lethality reach parity with—or exceed—our own?On this episode, retired U.S. Navy Lieutenant Commander Lance “Pink” Floyd joins new cohost Matt "Flounder" Arny to explore the possible factors and aircraft attributes liable to define air combat in the decades ahead, such as artificial intelligence, extreme speed, optional manning, and more.Listener questions addressed on this episode include military aviator currency—including annual medical exams, the possibility of an MH-53 Pave Low episode, and altimeter settings during carrier-based flight operations.Bumper music by Jaime Lopez / announcements by Clint Bell.Support this podcast at — https://redcircle.com/the-fighter-pilot-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands

Get to the choppa!!!!!!! Time to casually blast a boom box in a helicopter for a covert mission that we don't actually know anything about. What are we doing? Who's out there? Who is this lady and why are we letting her tag along? Why are we just randomly dying? Probably to keep us from asking any more questions. This isn't going to end well. Unless your Arny obvi. Stick around you son of a b*tch. ET's got nothing on Predator. And it definitely doesn't come in peace.•0:00:00-  Introductions/Reviews/Chats•0:06:45 - Memories of first viewing•0:11:45- Pertinent movie details •0:14:15  - Critical and fan reviews•0:21:15  - Scene by scene breakdown •1:23:00- Modern day ratings——————————————————————**Are you a podcaster looking to find sponsors for your podcast?  Check out Podcorn at http://podcorn.com/podcasters——————————————————————**Get Free Shipping, returns and exchanges from Felix Gray Glasses.  Browse and more info here at http://felixgrayglasses.com/confused——————————————————————**Cedar Ridge Distillery-  Go check out our sponsor and order some whiskey.  http://cedarridgewhiskey.com——————————————————————**Every link you could need from us.   Http://confusedbreakfast.com——————————————————————**Give us a call and leave a voicemail about your thoughts of the show!  319.804.9596——————————————————————**Link to our friend Kyle Wyatt, who did the Mortal Kombat/Confused Breakfast yell.  Get more info on him and order a Mortal Kombat related cameo https://direct.me/MORTALKOMBATVOICE——————————————————————**Check us out at http://patreon.com/confusedbreakfast and special thanks to our highest tier supporters-  Robin Fawcett, Dane, Joel, Nick Merulla, Mark Prior, Keerlana, Jordon, Elisha, Nick Fulkerson, Camden Griffith, Francisco Rivera, Cameron Jay,  Bud Larsen, BigBigAndy, Katie Beeks, Travis Hunziker, Bryan Hernandez,  Greg Jackson, Cale James, Jason Davis, Shaun Dixon, Emilio Perez, Jordan Hooten, Brynna Misener, Willie Cox III, Jenel Lewis, Joe Thomas, Chris DeAro, Marshall G, Mitch Cavanaugh, Ryan Carlton, Josh Miller, Conor, Macy, Jason Botsford, Stephen Moore, Chris Prior, Paul DeAro, Jason Hahn, Travis Scanlan, Erik Hein, Michael Hodde, Gary McCarthy, Corey Vaughn, Damien Zemek, Zachary Hearon, Dallas B, Revis, David Waggoner, Jeni Wilson, Tim Nash, Mike Zachar, Duane Van, Robert Vens, Joey Piemonte, Koel Derocher, David Waters, Allen Cross, negaduck, ZerophoniK, Amy N, Ryan O, Samuel Miller, David Gould, John Devlin, Zachary Jones, Seth Murray, Tina Hansen, Rolland and Julie, Leeloo Dallas Multipass, Joshua Goodman, Lance Davis, Jesse Anderson, MikeBeingMike, Dale Prystupa, Lana Kropf, Derek Foreal,  Mike Wheeler, Andrew Sawtell, Mike Oxhard,  Gerret Layoff, Aaron Baker, Ryan Grabski, Michael Nash, Ranger Rick and Suebaloo, Adam Bathon, Ryan Weaver, Quinton Moore, Aaron Vandergriff, Joseph Morris, Zach Evans, Willard Brown, Justin Wooley, Todd Fatjo, PEOW, Jared Bushman,  Anthony Rochette, Melinda Miller, Luke Bittues, Gary Son of Gary, Sean Hatley, Rachel Heintz, Bailey, Jason McCarten, Merkie, Tyler Darke, Brock Tyler, John Miller, Caleb Kampsen, NoBlueCheck, Dean Roan, Lauren, Austin Hartman, Jason Ruby Rod Rodgers,  Chris M, Cody Kirker, Ian Anderson, Chris Kleman, Louie Loniewski, Alexandra Hemingway, Kennedy Harris, Starling,  Anthony Stout, Jessica Hlavinka, Tiffany, Tanner Gray, Søren Schrøder, Beth Sanderson, Jason Guel, Quincy Mullen, John Underhile, Tyler Bird, David Amodei, Koby Cochran, Matthew Rosendahl, Jason Krywucki, Jon Martinez, Jackson M, Jamie Young, Spaceballs The Username and Erin.  

This week on Talking Back we're digging into another Arny movie with the cardio inspired classic The Running Man! This movie is nothing short of spectacular! The overall concept is a ton of fun, the characters pop off the screen, the action is exactly what you want, and it's even got a little bit of heart. What else could you ask for?! We hope you enjoy our review of The Running Man!  If you'd like to unlock bonus episodes from Talking Back every month, then check out our page on Patreon! You can also support Talking Back by sending us a Coffee at Buy Us a Coffee!  Please consider leaving a 5 star rating and review on Apple Podcasts! This helps make our Podcast easier for listeners to find.  Feel free to drop us a line on Social Media at Instagram, Twitter, and Facebook. Or drop us an email us at talkbackpod@gmail.com. This podcast is part of the BFOP Network 

This week on Talking Back we're covering a classic Arnold-Smash movie, Commando! One of the earlier Arny films, Commando is a really fun, well paced action movie with over the top action sequences. Even though the plot reminds us of Swiss cheese, the characters are fun, and the performances seem to fit.  If you're looking for a fun way to kill 90 minutes, Commando is a great way to do it. We hope you enjoy our review of Commando!  If you'd like to unlock bonus episodes from Talking Back every month, then check out our page on Patreon! You can also support Talking Back by sending us a Coffee at Buy Us a Coffee!  Please consider leaving a 5 star rating and review on Apple Podcasts! This helps make our Podcast easier for listeners to find.  Feel free to drop us a line on Social Media at Instagram, Twitter, and Facebook. Or drop us an email us at talkbackpod@gmail.com. This podcast is part of the BFOP Network