Podcasts about catholic mindfulness

Discover the blind spots and defense mechanisms quietly holding you back from real growth. In this episode, Dr. Greg unpacks tough truths, shares relatable personal stories, and offers practical insights to help you break free and flourish. Discussed in this episode: The importance of growth and development in becoming the best version of yourself; Blind spots and defense mechanisms: how they form and why they hold us back; The role of avoidance in blocking personal growth; Personal insights from Dr. Greg's life and leadership at the CatholicPsych Institute; The value of outside perspectives, such as consultants, mentors, and spiritual directors; How blind spots are similar to scabs and calluses—defense mechanisms that protect but also limit us; The connection between personality traits and defense mechanisms; Why personality tests can be helpful but don't define your identity; The beginner's mind: approaching growth with humility and openness; How blind spots can lead to years of avoiding challenges or tough decisions; The importance of seeking help proactively rather than waiting for crises to force growth; Why embracing growth is a lifelong journey that leads to freedom and fulfillment. Resources mentioned or relevant:  Feeling stuck? Schedule a free consultation to to explore how working with a Mentor can help you move forward;  Grow in self-awareness and freedom through Catholic Mindfulness; Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Start the New Year with renewal, not resolutions! In this episode, we dive into a powerful exercise to unlock hidden patterns in your unconscious, deepen self-awareness, and align your growth with God's plan for your life. Tune in and discover a new way to set the tone for a year of transformation. Discussed in this episode: A fresh perspective on the New Year—renewal, not resolutions; How self-reflection helps us grow in holiness; Unlocking the unconscious to discover what's hidden within; Using psychological tools to access deeper self-awareness; Why transformation is necessary for full union with God, and how to start that journey toward sainthood now; How to bring hidden areas of growth into conscious awareness so that you can recognize what needs to change in your life; A different way to think about purgatory; A simple exercise to unlock hidden wisdom from your future self; How to leverage ChatGPT to actually help your spiritual growth; The power of intentionality and how to structure your personal growth for the next year. Resources mentioned or relevant:  Download the free step-by-step guide to A Catholic “Letter from Your Future Self” Exercise; Learn about the unconscious mind through the lens of JP2: Episode 183: The Lead Domino Effect: Transformation Begins with a Blueprint Grow in self-awareness and freedom through Catholic Mindfulness; Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Are you dreaming big enough? In this episode, uncover what's holding you back from becoming the best version of yourself. Through practical insights on self-awareness, inner freedom, and embracing mistakes as stepping stones for growth, discover how to unlock your full potential and share the unique gift only you can offer to the world. Discussed in this episode: The importance of dreaming big and why most people dream too small; How childhood dreams of greatness get suppressed by societal expectations; Why the world needs you to embrace your unique greatness; Understanding the connection between psychological, spiritual, and physiological aspects of personal growth; How to trust and refine your inner voice as you grow and mature; The value of "failing forward" and learning from mistakes; How the unconscious mind shapes your perceptions and decisions; Recognizing and reframing the stories you tell yourself; The impact of creating space to think clearly and make better decisions; Practical steps to uncover and challenge unhelpful mental narratives; How awareness of mental narratives helps you live more intentionally; The ultimate path to fulfillment through growth, freedom, and serving others. Resources mentioned or relevant:  Join our 12 Days of Christmas Celebration: Sign up here! Previous Being Human episodes: Episode 54: Why Your New Year's Resolutions Will Fail (and How to Actually Succeed!) Episode 161: Habit Hacks for Real New Years Changes Episode 10: Why Failure Is a Good Thing Blog article: Why You Don't Need to Fear Failure Grow in self-awareness and freedom through Catholic Mindfulness; Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Discover the profound connection between God's mercy and justice. We often think of them as opposites, but what if they're not? Explore how this truth transforms your understanding of God's love and deepens your capacity to receive His mercy. (Divine Mercy mini series, part 1 of 2) Discussed in this episode: Why this may be the most important topic ever discussed on the Being Human podcast; The surprising truth: mercy and justice are not opposites but inseparable; Why God is never angry with us, even if there are corrections we need to make; The idea of a wrathful God is a misunderstanding rooted in Calvinism and Jansenism, not Catholic teaching; God knows every detail of our lives—our wounds, weaknesses, and struggles—and judges us with complete understanding and compassion; Justice means seeing the full picture of our lives, and God's infinite mercy flows from this perfect understanding; How the Enlightenment and postmodern thinking shaped our misconceptions of authority and objective truth; Why God's justice isn't about wrath but about seeing the whole picture of our lives; The deep psychological connection between forgiveness, mercy, and justice; The invitation to deepen our capacity to receive God's mercy. Resources mentioned or relevant:  Grow in self-awareness and self-compassion through Catholic Mindfulness; Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for our weekly newsletter to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

This week, Dr. Greg explores what it really means to follow Christ by starting with compassion—towards ourselves. Discover a fresh approach to self-compassion by embracing every part of who you are—even the inner critic.  Discussed in this episode: The surprising connection between self-compassion and following Christ; The cultural misunderstanding of self-compassion as selfishness or pride; The "mono-mind" theory vs. the emerging "multi-mind" model of personality; How sub-personalities affect our inner conflicts and decision-making; The role of the inner critic in self-protection and survival; Why rejecting or suppressing negative inner voices doesn't work; Jesus' example of welcoming the rejected and applying it to our inner parts; Practical ways to engage with your inner critic instead of battling it; Recognizing how wounds from the past shape our internal voices; How gratitude for our inner defense mechanisms can bring healing; Why many pop psychology approaches inadvertently promote self-rejection; The importance of creating inner silence for self-reflection and healing; How radical acceptance leads to greater freedom and self-understanding. Resources mentioned or relevant:  PartsWellness.com: Download the free guided exercises to engage with your inner parts and develop self-compassion; Grow in self-awareness through Catholic Mindfulness; Past Podcast Episodes:  Episode 130: How to Stop Internally Beating Yourself Up  Episode 35: Why Do I Feel Like I Have Conflicting Parts? Episode 179: Superheroes Within: Parts Work and Inner Peace Need help? Schedule a free consultation to discuss your next best step;  Feeling called to help others? Learn more about our Certification program (CPMAP): CatholicPsych Model of Applied Personalism; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow:  Facebook: https://www.facebook.com/CatholicPsych  Instagram: @catholicpsych  X: @CatholicPsych Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

In collaboration with Sydney Catholic Youth, Fr Ben hosts a live podcast at Fidelis with special guest, American Catholic psychologist Dr Greg Bottaro to discuss all things mental health in relation to the Catholic faith. Purchase Dr Greg's book here: https://www.amazon.com.au/Mindful-Catholic-Finding-Moment-Time/dp/1635820170 Visit Catholic Psych at: https://catholicpsych.com/ Visit the official sponsor of the show at https://mjpodiatry.com.au Visit our big hit of the week sponsor at https://www.totustuus.com.au Against The Grain Insta: againstthegrain.podcast TT: against.the.grain.pod FB: www.facebook.com/againstthegrainfaithandfooty

What is "Catholic mindfulness"? Is it a new age add-on to Christian spirituality, or is it compatible with Catholic tradition and orthodoxy?  "Mindfulness" can refer to the natural ability to focus our attention fully on the present moment. Defined thus, mindfulness can be understood as essential for meditative prayer and active recollection, and for the contemplative life in general. Strongly influenced by Dr. Greg Bottaro's book, The Mindful Catholic, this episode explores the topic of mindfulness: what it is (and is not), the fruits of practicing mindfulness, basic practicals, and reasons why mindfulness is especially critical for Catholics in our anxious and distracted age. Dr. Greg Bottaro's website: https://catholicpsych.com

"On his great work in each one of us...we each individually are a part of his mighty works!!!" -"Psalm 145:3&4. This week I am joined by psychologist, speaker, and author of "The Mindful Catholic", Dr. Greg Bottaro to discuss living in the presence of God.  Dr. Greg Bottaro is a Catholic psychologist, founder of the CatholicPsych Institute and creator of the CatholicPsych Model of Applied Personalism (CPMAP). Dr. Greg provides some powerful insights into the importance of mindfulness and how practicing it can create a holy awareness of the present moment with a Christocentric mindset. Dr. Greg BottaroDr. Greg Bio (catholicpsych.com)Mentorship with CatholicPsychIntegrated Daily Dialogic Mentorship (IDDM™) (catholicpsych.com)Book: The Mindful Catholichttps://a.co/d/0f2wz5rnIf this episode blessed you, I would be so honored if you shared it with a friend, rated it, or left us a review! I always love to connect :suzanne @latteandlaundry.com

Welcome to Episode 171 of the Being Human Podcast: Catholic Mindfulness on College Campus In this episode, the last of our six-part series for Lent, I had a conversation with Lily McGibbon – a sophomore at the University of Notre Dame (and granddaughter of Paul Vitz!) - to discuss the integration of Catholicism with psychology and mindfulness.  Lily shares her perspective on the topics of mental health and gender ideology at Notre Dame as well as the changing attitudes towards marriage and relationships among college students. We also explore the relevance of incorporating Catholic mindfulness into daily life.    Discussed in the episode: Exploring how the integration of Catholicism with psychology and mindfulness in gaining traction on college campuses nowadays A discussion on how exposure to diverse perspectives and challenging environments can lead to personal growth and deeper understanding of one's faith Reflections on how attitudes towards marriage and relationships vary among college students, with some prioritizing career aspirations Understanding that Catholic mindfulness often combines elements of Eastern philosophy and Catholic theology, emphasizing the importance of being present and filling oneself with grace and goodness Discussion on how Catholicism is often misunderstood as unsympathetic towards mental health issues, and reflections on how Catholic faith actually does provide guidance and support in dealing with anxiety and depression Understanding how faith plays a crucial role in mental life and how an active prayer life can provide support and understanding in how we receive God's guidance and navigate the busyness of daily life An emphasis on how adapting to changing circumstances and being present in the current moment is an important aspect of living a faithful life   Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink You're No Angel, but Neither Am I   Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 169 of the Being Human Podcast: Breaking Free From Unhealthy Mental Habits In this episode, the fourth video of our six-part series for Lent, we feature a part of Dr. Greg's 8-week course entitled "Introduction to Catholic Mindfulness". He talks about how our interpretations of events shape our reactions and behaviors, using the ABC model of learning to illustrate this process. He emphasizes the role of mindfulness in breaking habitual thought patterns and empowering individuals to make conscious choices. By acknowledging self-critical thoughts without judgment and practicing mindfulness exercises like the sacramental pause, we can cultivate greater awareness and peace of mind. He also shares about the power of mindfulness as a tool to counteract negative thought patterns and promote personal growth.   Discussed in the episode: Understanding one's innate capacity for mindfulness and the importance of re-engaging with present experiences through awareness and mindful living The transformative power of mindfulness in unraveling the mind's narrative and cultivating a deeper sense of awareness in daily life A discussion on the ABC model of learning, how this affects our thoughts, and how interpretations can shift based on new information influences our reactions to events Understanding how interpretations can be true, false, or a mix of both, and how they impact our reactions and responses Exploring the repetitive nature of automatic thoughts and how mindfulness exercises can help disrupt our ingrained beliefs and assumptions  The significance of the "beginner's mind" approach and how recognizing distractions is key to deepening our mindfulness practice  Exploring our thoughts as mental events and the significance of learning to view them as mental noises to be heard without judgment or attachment   Resources mentioned or relevant:  Introduction to Catholic Mindfulness Mindful Catholic Exercises The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink  You're No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 168 of the Being Human Podcast: Catholic Mindfulness in Daily Living with Dr. Bryan Violette In this episode, the third video of our six-part series on The Mindful Catholic, I had a conversation with a fellow Catholic psychologist and good friend of mine, Dr. Bryan Violette. We discuss the different dimensions of Catholic mindfulness and how it integrates with our personal experiences. We explore how reframing mindfulness serves as a tool for achieving our goals, enhancing our self-awareness and increasing our performance in our daily pursuits. We talk about the challenges of maintaining focus, and the value of being genuinely present in the moment. We also reflect about the spiritual aspect of mindfulness and how it can help us deepen our trust in Divine providence.   Discussed in the episode: The relevance and power of being mindfully present in various aspects of one's life - exploring on the applications of mindfulness in personal and professional contexts, particularly in balancing work and family life A reflection on Dr. Greg's feelings towards playing golf, tracing it back to his high school experiences and revealing deeper insights into his personal narratives and the intersection of mindfulness and sports The relationship between competitiveness and mindfulness, and exploring whether they can coexist harmoniously or if they are inherently contradictory The connection between mindfulness, focus, productivity, memory recall, and creativity, underscoring the potential benefits of cultivating a mindful approach in various aspects of life  The challenges of being mindful and maintaining presence when conversing with someone or during podcast interviews, especially when battling with our personal agendas or preconceptions An emphasis on the truth that we always have enough time to accomplish what is necessary and the need for discernment in balancing mindfulness with the challenges of daily life A discussion on the spiritual aspect of mindfulness and the concept of trusting in Divine providence amidst life's uncertainties   Resources mentioned or relevant:  The Catholic Sinner Show - Dr. Bryan's Youtube Channel The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink You're No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 166 of the Being Human Podcast: How Catholic Mindfulness Makes You a Better Catholic As we enter the season of Lent, join us for a special series where we unpack Dr. Greg's book, The Mindful Catholic. Over the next six episodes, we will have insightful discussions along with beloved guests as we explore how mindfulness aligns with Catholic values and enhances our spiritual journey.  In this episode, Dr. Greg talks about the intersection of spirituality and psychology, highlighting the need for a deeper understanding of how our minds work in relation to our spiritual journey. By embracing practices like mindfulness, we can cultivate a deeper connection with God and navigate life's challenges with greater resilience and peace. This holistic approach to spirituality offers a path towards an intimate union with God and fulfillment in our daily lives. May this Lenten series be a meaningful journey towards integration and a drawing closer to the Lord.    Discussed in the Episode: The relevance of Catholic mindfulness and how it can help us grow deeper in living out our faith and understanding the presence of God in our lives An exploration of the developmental nature of spirituality and how psychology and philosophy enriches our understanding of both our faith and human experience   How mindfulness-based techniques can empower us to deepen our spiritual journey while navigating life's complexities The importance of constantly evolving in our understanding of human psychology to deepen our understanding of our self so we can live more authentically The integration between intellect and the heart, and using this in the present moment to keep ourselves motivated and sustained in our faith journey  Examining the dynamics of acceptance and avoidance in facing life's difficulties, drawing parallels between spiritual surrender and psychological resilience Understanding the role of rumination in avoiding discomfort and the transformative power of accepting the present moment with trust and surrender   Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment At A Time by Dr. Greg Bottaro Abandonment to Divine Providence by Jean-Pierre De Caussade The Practice of the Presence of God by Brother Lawrence of the Resurrection Episode 134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice Buddhist vs Catholic Mindfulness Is Mindfulness New Age? Catholic Mindfulness Is Not Centering Prayer The Catholic Guide to Mindfulness, or, Coffee - Satan's Drink You're No Angel, but Neither Am I   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 160 of the Being Human Podcast: Healing Through Parts Work and Litanies of the Heart, w/ Dr. Gerry Crete In this week's episode, Dr. Greg welcomes Dr. Gerry Crete to the show for a deep dive discussion into Dr. Gerry's new book, Litanies of the Heart! Listen in as they unpack how “parts work” can help in overcoming anxiety and trauma as well as aid in finding greater life fulfillment and a more intimate relationship with God.    Discussed in the episode: Parts work as a transformative therapeutic approach that dives deep into the integration of psychology and spirituality; How Litanies of the Heart offers a comprehensive guide for those seeking healing and self-discovery through the lens of Catholic spirituality; The importance of understanding the body-soul connection in the journey of healing and using body-based therapies in alignment with the holistic nature of our faith; How Litanies of the Heart incorporates aspects of Internal Family Systems (IFS) and EMDR to address wounds and foster secure attachment with Christ; The call to be “missionaries of integration” - bringing together the truths of psychology and the Catholic faith – in order to lead people to healing, holiness, and an experience of real integration.   Resources mentioned or relevant:  Litanies of the Heart by Dr. Gerry Crete (Sophia Institute Press Website) Transfiguration Counseling Souls and Heart Litanies The Interior Integration for Catholics Podcast Episodes About IFS (or “Parts Work”) and Catholic Mindfulness:  Ep. #34: A New Theory! with a Catholic Lens Ep. #35: Why Do I Feel Like I Have Conflicting Parts? w/ Dr. Peter Malinoski Ep. #49: Internal Family Systems and External Family Tensions Ep. #98: Are You Gaslighting Yourself?  Ep. #134: Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice   Need help?  Schedule a free consultation call with someone on our team to discuss how we can support you; Learn more about our CPMAP Certification! Sign up for Being Human, our weekly newsletter, for encouragement on your journey of becoming the best human you can be; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Follow us on Instagram: @catholicpsych.  Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!    

Welcome to Episode 136 of the Being Human Podcast:  How To Know If Your Anxiety Is More Spiritual or Emotional This week, Dr. Greg dives into an exploration of the interplay between our spiritual and emotional lives while breaking open how St. Ignatius of Loyola's rules of discernment can help us to distinguish between spiritual and non-spiritual anxiety!     Highlights from the episode:  Anxiety as a complex experience that requires a holistic approach; Distinguishing between symptoms of an anxiety disorder, anxiety about everyday life, and the anxiety of losing Jesus;  Using the discernment of spirits as proposed by St. Ignatius of Loyola as a  guide to knowing how to address anxiety; Spiritual vs. non-spiritual desolation and consolation and the importance of distinguishing between the two;  How non-spiritual factors can affect our spiritual life; Ruminations, incessant or intrusive thinking, and loss of sleep as symptoms of anxiety disorder; Distinguishing between the need for therapy versus a need to learn how to trust God more; Catholic mindfulness as a helpful way to reduce anxiety.    Resources mentioned or relevant: The Mindful Catholic by Dr. Greg Bottaro; More on the Catholic Mindfulness Virtual Retreat;  Read You're No Angel, But Neither Am I (blog article);  Listen to Episode #128: Can I Just Pray It Away? (A Mentorship Message);  Listen to Episode #18: Should You Just “Pray More”?;  Become a member of the Integrated Life Community to access all of Dr. Greg's courses, including his Catholic Mindfulness 2: Discernment of Spirits course! Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, courses, prayer resources, and more; Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Welcome to Episode 135 of the Being Human Podcast:  The Power of Mindful Awareness in Parenting & Relationships  This week, get another sneak peek into the daily communication that happens in Mentorship! In this episode, Dr. Greg offers a glimpse into how the practice of interior mindful awareness can have a powerful ripple effect, impacting how we interact with others and increasing our ability to connect with and be empathically present to them.    Highlights from the episode:  A psycho-educational excerpt from Dr. Greg's work in Mentorship;  The impact of practicing Mindfulness in the context of family life;  How principles at the core of Catholic mindfulness are the same as those at the core of healing family wounds, behavioral issues, and relationships between parents and children;  The importance of interior awareness and turning towards the present moment;  The layers of emotion that are packed into each moment; Why we cannot get away from relationship even in the deepest solitude;  How practicing mindfulness teaches us to be aware of and focused on the present moment, allowing for more control over ourselves and our reactions;  Freedom of choice as part of the dignity and power of being human;  Empathy as key for understanding another's interior life;  Our deep need to be understood and to know that we are seen; How parents teach children who they are by communicating love to them.   Resources mentioned or relevant: The Mindful Catholic: Finding God One Moment at a Time by Dr. Greg Bottaro; Sign up for the Catholic Mindfulness Virtual Retreat; Blog articles about Catholic mindfulness: Why Catholic Mindfulness?  Do Not Be Anxious About the Things of Your Life  The Catholic Guide to Mindfulness, or, Coffee, Satan's Drink; Catholic Mindfulness 2: Discernment of Spirits Course  Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Welcome to Episode 134 of the Being Human Podcast:  Catholic Mindfulness: Why It's Not Only Okay But Encouraged for Catholics to Practice  “Isn't mindfulness Buddhist? Is it okay for Catholics to practice?” This week, we're publishing a snippet from a CPMAP lecture in which Dr. Greg answers these questions and more! In this episode, he breaks open a definition of mindfulness while exploring its history, compatibility with Catholic teaching, and the many psychological and spiritual benefits of incorporating it into one's life.   Discussed in the episode:  Mindfulness as developmental in that a new and deeper experience is available each consecutive time one moves through the material; History, development, and benefits of the 8-week mindfulness protocol;  A definition of mindfulness and exploration of present moment awareness;  How the seeds of Catholic mindfulness were planted while Dr. Greg was discerning with the Franciscan friars; Catholic mindfulness as a fruit of the integration of psychology and Catholic spirituality; Mindfulness as a practical way to bring our minds into a place of trustful surrender to God; Compatibility of mindfulness with Catholic teachings;  Comparison of Buddhist and Christian perspectives on unity and individuality. Resources mentioned or relevant: The Mindful Catholic: Finding God One Moment at a Time by Dr. Greg Bottaro; More about the Catholic Mindfulness Virtual Retreat; Blog articles about Catholic mindfulness: Do Not Be Anxious About the Things of Your Life  The Catholic Guide to Mindfulness, or, Coffee, Satan's Drink;  Watch Mindfulness and Catholic Mystical Tradition (short YouTube video); Need help? Schedule a free consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Welcome to Episode 126 of the Being Human Podcast:  Part 2 of Following the Holy Spirit, Theology of the Body, CatholicPsych…and Other Tangents: An Interview w/ Dr. Greg Continued from last week, here's Part Two of Dr. Greg's conversation with Fr. Sam Kachuba and co-host Matt Sperrazza on The Tangent podcast! In this episode, the group dives deep into discussion on topics ranging from death anxiety, Matt's ADHD, Catholic mindfulness, Fr. Sam's experience in Mentorship, and how Dr. Greg was able to publish the early plays of Pope St. John Paul II.    Discussed in the episode:  Fr. Sam's comparison of the sacrament of confession and Mentorship;  IDDM as more personal and requiring more vulnerability than regular therapy despite being a voice-only modality; The spiritual exercises of St. Ignatius of Loyola;  Overview of the CPMAP and Dr. Greg's business “plan”;  How do I follow the Holy Spirit if paying attention is intrinsically hard? Misconceptions about mindfulness and what paying attention actually looks like;  The goal of Catholic Mindfulness and how it differs from the Buddhist notion of mindfulness;  How death anxiety is at the root of every defense mechanism, personality disorder, and negative psychological experience; The resurrection of the body as the antidote and solution to our deepest fear;  The importance of becoming aware of your interior life without judgement;  Overview of Pope St. John Paul II's personalism and what it means to “become who you are.”   Resources mentioned or relevant: The Tangent w/ Fr. Sam Kachuba - a podcast by Veritas; Setting the Stage: Early Plays of St. John Paul II;  Blog article: What Did You Say? (How to Stop “Thinking Over” Others);  Catholic Mindfulness Virtual Retreat;  Being Human Episode 119: The Trouble with TikTok;  Books by Dr. Greg: The Mindful Catholic, Consecration to Jesus Through St. Joseph, and Sitting Like a Saint; Need help? Schedule a free 15-minute consultation call with someone on our team to discuss how we can support you; Learn about IDDM (Mentorship), our new model of accompaniment; Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available;  Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE's - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more! Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!  

Does grocery shopping with your kids exhaust and frustrate you?  What if I told you it doesn't have to be that way? With the right mindset and strategies grocery shopping can be a truly wonderful activity to do together as a family--something you all look forward to! ______ Let's do real life WITH our kids.  Want an age-by-age guide to teaching chores and practical life readiness? Grab it here.  ______ Want to detox from social media?  Sign up for the True Presence Challenge HERE  __________________ Hi there!  I'm your host, Kelsey.  I started my economics career passionately helping charities and social entrepreneurs maximize their impact in the greater Washington D.C. area.  But then I became a mom and finally understood what Mother Theresa meant when she said, "If you want to change the world, go home and love your family."  Now I help other Catholic moms fight the good fight with routines, boundaries and home systems that let you nourish your mind, body and soul so you can show up as a calm, present parent and live an intentional life. Catholic Moms don't have to feel stressed and burned out all the time and I want to help you set yourself free so you can show up as the mom you want to be. Get on the waitlist for my course Here to learn to build your personal Rule of Life. 

Have you been wondering what screen-free activities to do with your children this summer?  How about gardening? In today's episode we are diving in to a ton of ways to incorporate your kids into your gardening plans and have a blast doing it even if you are all complete beginners. Let's do real life WITH our kids.  Want an age-by-age guide to practical life readiness? Grab it here.  _________ Giving up Social Media for lent?  Get access to our special lenten podcast here and find encouragement without opening your internet browser.  Access is by sign-up only! __________________ Hi there!  I'm your host, Kelsey.  I started my economics career passionately helping charities and social entrepreneurs maximize their impact in the greater Washington D.C. area.  But then I became a mom and finally understood what Mother Theresa meant when she said, "If you want to change the world, go home and love your family."  Now I put raising my family first and help other Catholic moms fight the good fight with routines, boundaries and home systems that let you nourish your mind, body and soul.  Catholic Moms don't have to feel stressed and burned out all the time and I want to help you set yourself free so you can show up as the mom you want to be.    

Do you feel like there's a constant battle inside of your brain with the different thoughts and feelings you're having? Today I'm joined by Dr. Greg Bottaro, a Catholic psychologist, who is going to talk us through the internal dialogue of a CEO at different stages of business growth.Dr. Greg discusses how we have different parts of ourselves which each individually have their own feelings, and past experiences, and they can take lead or sit in the background and stay quiet at times.I share my struggles with being a Visionary and still wanting to be a Rainmaker and how Dr. Greg helped me through this in today's episode. We discuss what it feels like as a Visionary and being afraid of not being your true self, afraid to share your vision so as to not scare your team away and the struggles of believing you can do it faster as the Visionary but still knowing you need the help of your team. Dr. Greg walks us through how to navigate your mind as a Visionary and why it's not just about how we manage the stuff up on the surface but about realizing there's a lot of stuff under the surface, in our minds, too.Learn more about my guest:Greg Bottaro, a Catholic psychologist, is the director of the CatholicPsych Institute and the CatholicPsych Academy. He developed the Catholic Mindfulness online course. Before getting his doctorate, he spent four years living as a Franciscan friar, serving the poor in the tradition of St. Francis.Dr. Greg's Links:Website: https://www.catholicpsych.com/Instagram: https://www.instagram.com/CatholicPsych/Mentorship: https://iddmentor.com/openhouseConnect with Veronica on Instagram: https://www.instagram.com/vromney/If you're ready to transition from full-time Marketer to full-time Founder of your own business apply for the Rainmaker Residency™: https://rainmakerresidency.com/How I Turn Your Team Member Into A Revenue Generating Rainmaker For Your Company, Take a look at my Fortune 5 Framework™ Syllabus for FREE! https://rainmakerresidency.com/optin-rrsSkip the formal recruiting process and learn how to source Rainmaker applicants that are already connected to you: https://rainmakerresidency.com/rainmaker-hiring-kitDelving deep into the tough topics we often face as scaling business owners that AREN'T talked about often, sign up to The Rainmaker Report: https://rainmakerresidency.com/rainmaker-reportIf you found value in today's episode, I would appreciate it if you could leave a rating and review.

Welcome to Episode 95 of the Being Human Podcast:  How Broken Is Your Family? w/ Dr. Bryan and Amy Grace (Certification Series: Part 12 of 12) The Church calls the family the “school of love” - the place where we are formed and where we learn how to be in relationship with others. But what happens when our “schools” do not provide us with a sufficient education? In this final episode in our Certification series (recorded live and in-person! ), Dr. Greg, Dr. Bryan and Amy Grace explore this topic and more while breaking open the content in the fourth-level anthropology course! (Note: Sound quality due to technical difficulties encountered while recording.)   Discussed in this episode:   What is meant by the term “school of love”; Why we all experience a feeling that things are “not quite right”;  Our resistance to blaming our parents for our miseducation in love; Can those who struggle with infertility or who remain celibate still be fruitful?  Why parenthood should not be equated with having a baby;  Dynamics of parental love that are meant to be an image of God's love for us; What happens when parents fail to provide selfless love to their children;  The psychological reason spouses should prioritize one another over their children;  The necessity of having both a mom and a dad, and how each is meant to serve as both a complement and a model to their children;  Answering the question “Is there something wrong with me if I grew up in a broken home or without a mom or dad?” Resources mentioned or relevant: Register for the next Open House - happening in January 2023! Start the Certification Series from the beginning! Listen to Episode #84: What Does Catholic Anthropology Even Mean? (Anthropology 100);  Listen to Episode #90: Male & Female: Why Would God Do That? (Anthropology 300);  Watch Fruitfulness is Not a Pillar of Theology of the Body on YouTube; More on the family as a school of love: Episode #11: Needing a Mom and a Dad Learn about IDDM (Mentorship) and how it can help you; Schedule a free 15-minute consultation call with our staff to discuss your situation and how we can support you! Sign up for Being Human, our weekly newsletter, to stay up to date on exciting developments at CatholicPsych; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including his Catholic Mindfulness 2: Discernment of Spirits course; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 94 of the Being Human Podcast: How Change Actually Happens, w/ Dr. Bryan and Amy Grace (Certification Series: Part 11 of 12) Welcome to the second-to-last episode of the Certification series! For this week's episode, Dr. Greg, Dr. Bryan, and Amy Grace are back together to explore how change and transformation happens, particularly within the Mentorship relationship. Discussed in this episode:   How healing and change happens in and through relationship;  What is a corrective emotional experience? The importance of differentiating between our emotions and the problematic behavioral expression of those emotions;   Mentorship as a modeling of the parental relationship and a means of revealing God's love for us; How the rupture and repair in a Mentorship relationship can help facilitate a client's ability to trust God; “Am I paying you to love me?” The ethics of exchange of monetary value and the importance of growing a company which separates billing and care;  How any investment in intellectual, physical, or psychological development needs to be seen as part of our path to sainthood;  Why people get stuck in a certain developmental stage, and what is needed to progress beyond that stage; The Certification as a means of teaching people how to help others. Resources mentioned or relevant: Register for the next Open House;  Start the Certification Series from the beginning! Listen to Episode #84: What Does Catholic Anthropology Even Mean? For an overview of the Certification, check out Episode #82: Creating a Catholic Standard for Mental Health;  Learn about IDDM (Mentorship) and how it can help you; Schedule a free 15-minute consultation call with our staff to discuss your situation and how we can support you! Sign up for Being Human, our weekly newsletter, to stay up to date on exciting developments at CatholicPsych; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including his Catholic Mindfulness 2: Discernment of Spirits course; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 93 of the Being Human Podcast: Becoming Like God for Others, w/ Fr. Boniface Hicks (Certification Series: Part 10 of 12) This week on the podcast, Dr. Greg is switching things up by welcoming as a guest to the show Fr. Boniface Hicks: Benedictine monk, Director of Spiritual Formation at St. Vincent Seminary, and an author of one of the books used in our new Certification! Together, Dr. Greg and Fr. Boniface explore the topic of spiritual direction, accompaniment, Mentorship, and the content of the fourth-level spirituality course in our Certification.  Discussed in this episode:   What is spiritual direction and how is it different from other relationships? Qualities needed to become a spiritual director along with common challenges faced by those who pursue this path;  Connections and overlap between spiritual direction and Mentorship;  The importance of silence and the need to cultivate a posture of listening to another;  Silence as a means of reflecting and imaging the love of God to others; Resisting the temptation to “be the guru” or have all the answers when accompanying others;   Praying with clients in session: is it a necessary part of Catholic therapy? The need to have a disposition of reverence for the uniqueness of each individual's interior journey; Fr. Boniface's personal journey of developing a comfortability with silence.  Resources mentioned or relevant: Register for the next Open House to learn more about our new Certification! Get to know Fr. Boniface Hicks, OSB; Spiritual Direction Formation Program at St. Vincent Seminary; Spiritual Direction: A Guide for Sharing the Father's Love by Fr. Thomas Acklin & Fr. Boniface Hicks;  Personal Prayer: A Guide for Receiving the Father's Love by Fr. Thomas Acklin & Fr. Boniface Hicks; The Catechesis of the Good Shepherd Program (USA); Witness to Love - a Catholic marriage mentoring and prep program; Evangelii Gaudium - Apostolic exhortation; Born Only Once - Conrad Baars' book on affirmation; Learn about IDDM (Mentorship) and how it can help you; Schedule a free 15-minute consultation call with our staff to discuss your situation and how we can support you! Sign up for Being Human, our weekly newsletter, to stay up to date on exciting developments at CatholicPsych; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including his Catholic Mindfulness 2: Discernment of Spirits course; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!   Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 92 of the Being Human Podcast: How to Make Good Decisions, w/ Dr. Bryan and Amy Grace (Certification Series: Part 9 of 12) On this week's episode introducing content in the third-level spirituality course of our new Certification, Amy Grace takes over as host with Dr. Greg and Dr. Bryan joining in for a conversation about decision-making and discernment of spirits!  Discussed in this episode:   Can we trust our desires when making decisions?;  The moral implication present in each choice;  Making good decisions, and helping others do the same; Can God draw good from our mistakes or bad choices?  What is meant by “discernment of spirits”;  How God uses both desolation and consolation for our benefit;  Deciding between two good options: is there a choice that is best?  The way our personal narratives and wounds impact our ability to make decisions; The danger in spiritual directors being unaware of their patterns of relating;  Our engagement with spiritual content as interpreted through our psychology.   Resources mentioned or relevant: Register for the next Open House to learn more about our new Certification! G.K. Chesterton's Biography of St. Francis of Assisi;  The Personalism of John Paul II by John Crosby;   The Discernment of Spirits: An Ignatian Guide for Everyday Living by Fr. Timothy Gallagher;  Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, including his Catholic Mindfulness 2: Discernment of Spirits course;  Start the Certification Series from the beginning: Episode #84: What Does Catholic Anthropology Even Mean? w/ Dr. Bryan Violette (Certification Series: Part 1 of 12);  Learn about IDDM (Mentorship) and how it can help you; Schedule a free 15-minute consultation call with our staff to discuss your situation and how we can support you! Sign up for Being Human, our weekly newsletter, to stay up to date on exciting developments at CatholicPsych; Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!  Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Welcome to Episode 86 of the Being Human Podcast: How Catholic is Your Spirituality? (Certification Series: Part 3 of 12) This week, Dr. Greg introduces the first course on spirituality in our new Certification, breaking open the topic of integration and its importance in the work of accompaniment.  Discussed in this episode: How can this Certification help someone to become a spiritual director?  Errors of Cartesian dualism and its impact on both secular psychology and our modern culture;  Integration as the healing medicine for the disease affecting not only modern culture but the Church as well; An introduction to Fr. Benedict Groeschel and how his writings influenced the development of the CatholicPsych model; The overlap between not only spirituality and psychology but biology as well;  How the anxiety or peace we feel in this life is directly related to our spiritual life;  The danger of presenting objective truth in a way that is divorced from subjective experience; Catholic Mindfulness as a practical way to integrate spirituality and psychology.  Resources mentioned or relevant:  The Mindful Catholic: Finding God One Moment at a Time by Dr. Gregory Bottaro; Spiritual Passages: The Psychology of Spiritual Development by Fr. Benedict Groeschel;  The Art of Existential Counseling by Adrian Van Kaam; The Poco a Poco Podcast with the Franciscan Friars of the Renewal;   Theology of the Body Institute courses;   Past podcast episode on integration - Episode #41: What Is Integration Anyway? w/ Fr. Louis Merosne; Register for our next Open House to learn more about the new CPMAP Certification! Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych; Learn about IDDM (Mentorship), our new model of accompaniment; Need help? Schedule a free 15-minute consultation call with our staff to discuss how we can support you! Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more; Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, AND the opportunity to participate in Integrated Life Intensives: time-limited, group experiences covering topics like boundaries, communication, trauma, forgiveness, and more! Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available.   Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you! Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review.” Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now!

Are you a woman struggling to manage stress and anxiety in your everyday life? Do you wonder how you can hold in balance both the struggle and the joys of life? In this podcast episode host Karen Doyle is joined by Dr Greg Bottaro from The Catholic Psyc Institute. Together they unpack how we can begin to manage stress and anxiety in our everyday life. And how practicing Catholic mindfulness and self compassion plays a crucial role in living lives of integration and wholeness. To learn more about Catholic Coaching for Catholic women https://choicez.clickfunnels.com/optin1652225340154 (CLICK HERE ) Find out more about the Catholic Women's Masterclasshttps://www.masterclass.geniusproject.co/god-is-calling-you51116959 ( HERE ) https://geniusproject.co/metanoia-journal-2/ (To purchase a copy of the Metanoia Catholic Journal if your live in Australia or New Zealand HERE) Visit The Catholic Psyc Institutehttps://www.catholicpsych.com/about-us/ ( here)

Discussed in this episode:  What is attachment theory? The difference between attachment theory and attachment parenting;  Defining the four attachment styles: secure, anxious, avoidant and disorganized; How these styles can manifest themselves in adult relationships; Ways to heal from unhealthy attachments as an adult; Grounding ourselves in the deepest and most secure attachment relationship - our relationship with God the Father. Resources mentioned or relevant: Join the Integrated Life Membership to participate in our App Groups and to get access to all courses Dr. Greg has created!  Download the free Integrated App for access to Catholic Mindfulness audio exercises, the Catholic Mindfulness Virtual Retreat, and more!  More on the Catholic Mindfulness Virtual Retreat (available in the app as well); The Mindful Catholic book;  Introduction to Catholic Mindfulness course and Catholic Mindfulness 2: Discernment of Spirits course (both included in Integrated Life Membership!);  The first episode in our three-part series on relationships: Episode 61: Being Single (And Not Bitter About It) w/ Amy Grace Miller The second episode in our three-part series on relationships: Episode 62: Relationship Q&A with Married Therapists: An Interview with Dr. Bryan & Teresa Violette Sign up for our weekly newsletter, Being Human; To find out how Dr. Greg's team can help you, click here; To read the CatholicPsych blog, click here; For resources from the CatholicPsych Institute, click here; If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

Discussed in this episode:  The responsibility of mental health clinicians to talk about God; Being co-authors of our story with God; The meaning, beauty and redemption that can come from suffering; Viktor Frankl, Man's Search for Meaning, and Logotherapy; Frankl's three core values on the pathway to meaning; Parallels between Viktor Frankl and Pope St. John Paul II;  The necessity of spirituality to human flourishing  Resources mentioned or relevant: Man's Search for Meaning by Viktor Frankl The Doctor and the Soul: From Psychotherapy to Logotherapy by Viktor Frankl Article: Viktor Frankl at Ninety: An Interview Hear the first episode in our podcast series on relationships: Episode 55: Talking to Yourself w/ Dr. Emily Dowdell; Scroll through our About Us page to learn more about Dr. Gerard;    Learn more about IDDM (or Mentorship), Dr. Greg's new model of mental health treatment; Download The Integrated App for access to free Catholic Mindfulness exercises and resources; Join The Integrated Life Membership which gives you access to every course Dr. Greg has created! Sign up for our weekly newsletter, Being Human, to keep up with the exciting things happening at CatholicPsych. To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

Discussed in this episode: Meet Dr. Emily Dowdell; Our relationship with ourselves, and how it impacts our relationship with God and others;  The effects of negative self-talk; Where our real value and satisfaction lies; The dangers of self-criticism and ways in which we sabotage ourselves; How our perception of ourselves impacts our happiness; How Mentorship can help heal inner brokenness; The love and fulfillment that comes from God the Father. Resources mentioned or relevant: Kintsugi - a form of Japanese art where broken pottery is mended by putting fragmented pieces back together with gold. Learn more about Dr. Emily on the blog: “Mental Health Awareness Month: Meet Dr. Emily” Blog post on identity: “Who Are We, Really?” For more on Mentorship (IDDM), Dr. Greg's new model of treatment, visit here; To find out how Dr. Greg's team can help you, click here. Download The Integrated App for access to Catholic Mindfulness audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Membership which gives you access to every course Dr. Greg has created! Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych; To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

Discussed in this episode: Distinctions between spiritual direction and psychological help; Working on behalf of Christ vs. trying to be Christ; The complementarity of the members of the Body of Christ; The wisdom of the Church in giving limits; Recognizing your limits and the freedom that comes from doing this; Using all the resources God has given to you Resources mentioned or relevant: Donate to Fr. Louis Merosne's charity, Mission to the Beloved;  Fr. Louis Merosne's course, Exorcisms and the Spiritual Life; Download The Integrated App for access to Catholic Mindfulness audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Join The Integrated Life Membership which gives you access to every course Dr. Greg has created! Sign up for our weekly newsletter, Being Human, to keep up with all the exciting things happening at CatholicPsych; For more on IDDM, Dr. Greg's new model of treatment, visit here; To find out how Dr. Greg's team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

Discussed in this episode: The different types of anxiety;  Unhealthy coping mechanisms we use to deal with feeling overwhelmed; Examples of overwhelm from Dr. Greg's life; Presenting issues vs. underlying issues; The present moment as the best antidote to overwhelm;  Using Catholic Mindfulness to tap into the present moment Resources mentioned or relevant: Download The Integrated App to access free Catholic Mindfulness exercises; Learn Catholic Mindfulness through the Catholic Mindfulness Virtual Retreat; Go deeper with Catholic Mindfulness 2: Discernment of Spirits course; Join The Integrated Life Membership to get access to all Catholic Mindfulness courses; Learn more about IDDM, our new model of treatment; To find out how the CatholicPsych team can help you, click here. To read the CatholicPsych blog, click here. For resources from the CatholicPsych Institute, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

In this episode, we talk about: Applying internal family systems to your external family and relationships; The roots of internal family systems theory and “parts work”; How Catholic Mindfulness makes space for internal family systems; Learning to “sit with discomfort” and why it's important for relationships; Listening first to ourselves and then to others; The importance of curiosity and compassion in approaching others; How having self-compassion opens the door to loving our neighbor well Resources mentioned or relevant: Check out last week's episode: Why Do I Keep Doing the Things I Don't Want to Do?; Quote from Fred Rodgers: “Listening is where love begins: listening to ourselves and then to our neighbors.”  Episode introducing Internal Family Systems theory and “parts work”; Catholic Mindfulness Virtual Retreat; Introduction to Catholic Mindfulness Course; Download The Integrated App; Blog Posts on Catholic Mindfulness; Learn about IDDM - Dr.Greg's new model of treatment; Find out how Dr. Greg's team can help you. Read the Catholic Psych blog.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

In this episode, we talk about: Difficulties students are facing as a result of Covid; The effects of the pandemic on mental health; Adjustment Disorder vs. Post Traumatic Stress Disorder; Post traumatic growth; The psychological consequences of not having faith; How peace is possible; The importance of having a worldview in which we are not responsible for everything;  Abandonment to Divine Providence; Catholic Mindfulness; The example of Bishop James Conley  Resources mentioned or relevant: For resources from the CatholicPsych Institute, click here; Find out more about the Integrated Life Membership; Download The Integrated App for access to audio exercises, the Catholic Mindfulness Virtual Retreat, and more; Dr. Greg's new model of treatment - https://www.iddmentor.com; Consecration to Jesus through St. Joseph; To find out how Dr. Greg's team can help you, click here; To read the CatholicPsych blog, click here.  If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you. Rate, review, and subscribe Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends. Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings. For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show! If you haven't already, make sure to subscribe so you don't miss out on any episodes. Subscribe to the podcast now! 

On episode seventy-four of the Gotta Be Saints Podcast, I talk with Dr. Greg Bottaro about the importance of keeping Catholicism and Psychology together. Biography:Dr. Greg Bottaro is a Catholic Psychologist who directs the CatholicPsych Institute and developed Catholic Mindfulness. Before getting his doctorate, he spent four years living as a Franciscan Friar. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice.To learn more about Dr. Bottaro and his work, check out his work at https://www.catholicpsych.com/. Love what Dr. Bottaro had to say? Check out the Being Human Podcast.Thank you to our sponsors!Syndicate Strategies, a full-service marketing agency owned and operated by two Catholic business partners for over 25 years. Syndicate helps connect businesses to customers using the most current technology. They can help YOU create powerful, engaging websites and eCommerce stores that bring results. Find out what Syndicate can do for you at syndstrat.com/saints.Check out  The Catholic Company for all your Catholic merchandise needs! Use code "GOTTABESAINTSTODAY" for 15% off your next purchase!If you enjoyed this episode, please give provide a review and make sure to subscribe!Want to support Gotta Be Saints as a monthly sponsor? Join my support team so I can do more with this great ministry! Check me out on Patreon! 

In this episode I read the accounts of what Blessed Anne Catherin Emmerich saw in her visions of the Resurrection. Enjoy! Don't Forget to subscribe!!! God bless! Youtube Channel: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Facebook page: https://www.facebook.com/AJMartinCatholicMind Twitter: @Catholic_Mind Email: ajmcatholicmind@protonmail.com ——— To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. Internet site for all of his Catholic mindfulness practices if you would like to explore them yourself. www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

(Hey! this episode is also a video on youtube! Go check it out now! Link below) In the first episode recorded and uploaded in quite a while, I ruminate some on the season of Lent. Also why it's been a while since I've brought an episode to all of you, and I lay out my plans for the show moving forward. Will Catholic With a Zen Mind cease to exist? Will I still focus on meditative Catholicism and contemplation on the Saints and their wisdom? Will we still analyze Buddhism in an effort to help keep people from falling into the traps of synchronization that so many seem to be ensnared within? Listen and find out!

Have you ever left your phone in the fridge, or on top of the washer or dryer…or somewhere else it wasn’t supposed to be because you just weren’t paying attention? In this episode, Fr. Chris and Fr. Conrad talk about what Catholic mindfulness is and how ultimately it’s an awareness of being loved by God.

Have you ever left your phone in the fridge, or on top of the washer or dryer…or somewhere else it wasn’t supposed to be because you just weren’t paying attention? In this episode, Fr. Chris and Fr. Conrad talk about what Catholic mindfulness is and how ultimately it’s an awareness of being loved by God.

Ever wonder if Catholicism and mindfulness could be compatible? Check out my conversation with Dr Gregory Bottaro, author of "The Mindful Catholic" to find out. Be sure to check out the Color of Thought audience page at https://colorofthought.locals.com for daily videos and posts about the episodes. Be sure to use promo code "CTPodcast" for a free month of supporter content. Get your copy of my free ebook, "How to find a Catholic Therapist" on my website www.DanielMFT.com

In this episode I present you all with one of my personal favorite talks from Mother Angelica. ENJOY! Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @Catholic_Mind @KoC_Crusader Parler: @Koccrusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com ——- ——- To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

https://anchor.fm/Catholic_zen/episodes/Advertising--Modern-Society-and-Consumerist-Karma--A-short-reflection-on-a-quote-of-Fulton-Sheen-ejtrsr Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @Catholic_Mind @KoC_Crusader Parler: @Koccrusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com ——- In this episode we do a short scriptures and parables reflection on John chapter 8, mainly verse 34. We discuss it's indication to a “karmic cycle” within our desire to sin and how it leads us from God. And as a bonus treat since we discuss suffering quite a bit in our talk, I thought I'd add a talk from Fulton J Sheen in here on suffering as well. Enjoy, and please share, rate and review, subscribe, and God Bless!

In this episode we do our 8th episode of “Know Thyself”, meditations on humility of heart. In this one we discuss examining the self, but not overdoing it. Also the importance of searching for humility, especially when lacking it. We also briefly go over the various mindfulness practices I've presented to you all before. Lastly, an announcement these episodes are now video casts as well. Link below! Please share, subscribe, check out the video and share that too! Stay humble! God bless

[THIS IS PART 2 OF 2!!!!! go check out part One; “St Martin de Porres, Apostle of Charity” before listening to this one.] In this episode we go over the life of St Martin de Porres, of Lima Peru. For these episodes of “Saints as Sages” we'll focus on Saints that led a highly contemplative life, and lived somewhat in accord with our “5Pillars I presented to you very early on in the show. Hope you enjoy the incredible stories from the life of my patron Saint by confirmation; St Martin de Porres. Please share subscribe, and God Bless!

In this episode we go over the life of St Martin de Porres, of Lima Peru. For these episodes of “Saints as Sages” we'll focus on Saints that led a highly contemplative life, and lived somewhat in accord with our “5Pillars I presented to you very early on in the show. Hope you enjoy the incredible stories from the life of my patron Saint by confirmation; St Martin de Porres. Please share subscribe, and God Bless!

A short talk about what st Martin de Porres means to me personally, and a “preview” of this weekends episodes. ——Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @Catholic_Mind @KoC_Crusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com https://biography.yourdictionary.com/articles/why-did-saint-martin-de-porres-become-saint.html https://www.google.com/amp/s/prayers4reparation.wordpress.com/2012/05/15/two-miracles-through-the-intercession-of-st-martin-de-porres/amp/ https://www.google.com/amp/s/www.catholicnewsagency.com/amp/news/man-recounts-miraculous-healing-through-st.-martin-de-porres-intercession https://www.google.com/amp/www.catholicdigest.com/amp/videos/uncategorized/st-martin-de-porres-the-perfect-saint-for-our-troubled-times/ To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio)

In this episode I read you personal testimonies and other stories told to us by St. Louis de Montfort, Fr Donald Callaway, and others about the strength of the Rosary as a spiritual weapon. We also discuss battles, physical, and spiritual against the demonic. Hope you all enjoy! I'll be uploading the Fr Chad Ripperger talks shortly. Please share, Subscribe, and enjoy. Most of all, God Bless!

In this last episode of our Warriors of the rosary, we present two of the most well known warriors in today's modern world. This will conclude our warriors series. Next episode will finish out the month of the Rosary, and then we'll be back to our usual content. I hope you have enjoyed these episodes, and that these warriors have provided a solid example of praying the rosary, meditation and contemplation on the mysteries of Christ. This devotion has truly crafted some of the greatest Saints in Catholic Church history, and will continue to do. Pick up them beads!

Today as a special bonus episode, I figured I would present you all with a speech given by one of our Warriors for today; Archbishop Fulton J Sheen. Enjoy! ———Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @Catholic_Mind @KoC_Crusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) https://www.beautysoancient.com/mary-gave-st-dominic-the-rosary/ rosary article https://fsspx.news/en/news-events/news/rosary-path-perfection-60812 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode I present three of the most well known warriors of the rosary in today's times. As well as let these warriors speak for themselves a few times. All three emphasized not only the rosary, but the power of family prayer. Hope you enjoy today's episode, please share subscribe and God Bless!

In this episode I present today's ALL-STAR lineup of Warriors for you all, as we inch closer to the close of October, the month of the Rosary, and closer back to our usual mundanity. Enjoy, please share, subscribe, leave a good review, and God Bless

Today's warriors of the Rosary. I'll be back tomorrow with more! Enjoy, and God Bless! ———-Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @Catholic_Mind @KoC_Crusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) https://www.beautysoancient.com/mary-gave-st-dominic-the-rosary/ rosary article https://fsspx.news/en/news-events/news/rosary-path-perfection-60812 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Here is the 15 original decades of the Most Holy Rosary of our blessed Mother. Enjoy, pray the rosary daily! God Bless! ———Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @KoC_Crusader YouTube: https://www.youtube.com/channel/UC5embZUuNGNY6jkDqFg6IZg Email: catholiczenmind@yahoo.com To check out the top quality, organic hemp CBD products available from Changing The Future Outcome, check out the website below: https://livefreeorpi.myctfo.com look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) https://www.beautysoancient.com/mary-gave-st-dominic-the-rosary/ rosary article https://fsspx.news/en/news-events/news/rosary-path-perfection-60812 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we lead up to our Fatima episode by introducing three more Warriors. These three will lead us into the 20th century champions and Warriors of the Rosary. One of the Warriors will lead us into our next episode as a matter of fact, on The apparitions of Our Lady of Fatima. Hope you enjoy. Please share subscribe, leave a review or rating, PICK UP THOSE BEADS!!! And most importantly God Bless

In this episode we cover to more of our Warriors out of Fr Donald Calloway book, and we inch ever closer to our twentieth century Warriors, and the story of Fatima. Please excuse the return of the chipmunk voice gremlin... if anything enjoy the humorous sound. Here's some more links and as always, share, subscribe, BEADS UP! And God Bless

In this episode of Warriors of the rosary we read about two Warriors, or “Champions” of the rosary, who both have a relatively important hand in the development of the dogma of the Church, of the Immaculate Conception of our Lady. We also have somewhat of a “cameo” appearance by another saint who as well had a large hand in the development of the Immaculate Conception Dogma. Enjoy! Please, share, subscribe, review, and God Bless

In this episode we do a Warriors double header! I wanted to bring you all daily episodes of the Warriors but October ended up being a busy month, so we'll do a few multi warrior episodes along with two more later this month, on the Rosary as a spiritual weapon, and our recitation of the original 15 decades given to Saint Dominic by Our Lady. Please share, subscribe, and check out all the other places you can find me. (Links below

In this episode instead of our weekly know thyself episodes we instead recite the 5 Luminous mysteries of the Most Holy Rosary, and we also do a Rosary Warrior profile, of the Dominican who was tasked with re-establishing the Devotion, and the confraternity. Enjoy! And, God Bless!

In this episode we take a look at the founder of the Dominican order, and the founder of the rosary as we know it today, Saint Dominic. I read the bio Father Donald Callaway wrote in his book the Champions of the Rosary, on Saint Dominic. And then I read some stories told about Saint Dominic, by Saint Louis de Montfort, from his book the secret of the rosary. Enjoy!!! ———here's some links about the rosary for you to explore, as well as Catholic Mindfulness, and how to reach me. God Bless! And please don't forget to subscribe and leave a good review.

In this episode of know thyself we do a very brief run through Chapter 1 of the book; “The Mindful Catholic” by Dr. Gregory Botarro. Then after that, I present you with our next introductory mindfulness practice, focusing on the breath, along with a new habit disruptor to help you keep your mind from wandering too deep into the “being” mode. If you have not heard the previous mindfulness episodes, I encourage you to listen to those as well, at your own pace. Please share and subscribe. Enjoy, and God Bless!

In this episode we continue our month long celebration of the rosary by recounting the telling of the Battle of Lepanto as retold by Michael Greaney, in his book “Ten Battles Every Catholic Should Know”, with a little help from the champions of the rosary by Fr. Calloway. We'll go over the brief history of conflicts leading up to the battle, the people, places, vessels, key battle points, and new naval warfare strategical developments. We'll briefly reveal the name of a famous author who fought on the bows of the ships at Lepanto, and we will even have a brief mention of how Our Lady was present amidst the fight, and then at the end as an added treat, a poetry reading of “Lepanto” by G.K. Chesterton. Get comfy and get your popcorn, this tale is going to be epic... here's links concerning the rosary as well as catholic mindfulness practices and ways to get ahold of me if you have any questions or comments. Please share this episode subscribe and leave a good review or rating. Tune in real soon for our next episode, and pray those beads!

Stephen J. Caruso, Oliver Pappas and myself recently launched, hosted and completed a 13 Day Virtue Challenge hosted on Instagram Live.  Daily conversations exploring Ben Franklin’s 13 human virtues as a framework to elevate our clarity, up our performance and to inspire us to strive for excellence in life and in Faith.  We are resharing all episodes on the Alto podcast!In this conversation, Stephen hosts Dr. Greg Bottaro to explore and unpack the virtue of Tranquility, "Be not disturbed at trifles, or at accidents common or unavoidable."Dr. Greg is a Catholic psychologist, and the director of the CatholicPsych Institute and the developer of the Catholic Mindfulness online course. Before getting his doctorate, he spent four years living as a Franciscan friar with the Franciscan Friars of the Renewal, serving the poor in the tradition of St. Francis of Assisi. He ultimately discerned a call to pursue family life. Six years after leaving NYC as a friar, Dr. Bottaro returned as a psychologist. His aim is fundamentally the same to serve. Instead of serving those suffering material poverty, he now seeks to serve those with psychological needs. Key talking points:"True tranquility is the Gospel." - Dr. GregHow we can live tranquility by imitating Jesus.Why tranquility means accepting suffering.How technology use can impact our tranquility (you might be surprised with this one).Learn more about Dr. Greg and follow him at:catholicpsych.com@catholicpsychOrder Dr. Greg's book, The Mindful Catholic here.Listen to Alto episode EP11 about Dr. Greg's Faith journey here. Shop our Faith-inspired adventure merch at www.libertasalive.com. Use code alto10 for 10% OFF at checkout! Please rate, review and share - God bless and Verso l'alto!Dope Music:Dream Catcher by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4650-dream-catcherLicense: http://creativecommons.org/licenses/by/4.0/

In this episode; We kick off our October in honor and celebration of the Holy Rosary. I've been waiting to do this episode for a while, and after this month I hope you'll see why. History and the origins, the spiritual warfare side, the meditative side, the champions who made this Holy weapon what it is today, and the victories the faithful have won by unsheathing this spiritual sword. Join me this whole month as we unpack as much as we possibly can about the beauty of the Most Holy Rosary of the Blessed Virgin Mary. (Next episode: the battle of lepanto and the military resume of the Rosary) ————- here are a number of articles for your rosary exploring pleasure including some on the seven sorrows rosary, I encourage you to listen to my episode on that devotion after this one. Enjoy!!!

In this episode I present the topic of mental prayer as a whole instead of just meditative prayer. Mental Prayer itself is a giant of a topic and one I plan to revisit again in the future. This episode I read and go over the book “the Catechism of Mental Prayer.” In addition I read and discuss a little extra about Mental Prayer from some online articles, and read what some of the Saints had to say on mental prayer, including St. Teresa of Avila, and St Alphonsus Ligouri, to name a few. I hope this episode helps you to cultivate a more intimate and peaceful prayer life and to connect more fully with God. Here's the links to the articles as well as how to reach me, God Bless!

When you’re discerning marriage, two of the best things you can spend your time doing are healing from your past brokenness and learning to be fully focused on the present moment in order to encounter God and His grace in reality. In this episode, Dr. Greg Bottaro walks us through how to do both! He defines both mindfulness and therapy and gives some wonderful tips on how both can be utilized when discerning the vocation of marriage. On The Discerning Marriage Podcast, we accompany you on the journey to discover if marriage is God’s will for you, and if you already know that you’re called to marriage, we want to help you bring glory to God in your vocation. Register for the TOB Congress! (https://www.Tobcongress.com) October 30-Nov 1, 2020 Shownotes Resources to help you on your journey: Humility Episode with Jeanette Clark (https://discerningmarriage.fireside.fm/5) Abandonment to Divine Providence by Jean-Pierre De Coussade (https://www.ignatius.com/Abandonment-to-Divine-Providence-P93.aspx) To find a therapist through Dr. Greg’s practice (https://www.catholicpsych.com/about-us) To find a good, faithful Catholic Therapist somewhere else in the USA (https://www.catholictherapists.com/) Story of a Soul by St. Therese (https://www.amazon.com/Story-Soul-Autobiography-Translation-Manuscripts/dp/0935216588) Dr. Greg Bottaro is a Catholic Psychologist who directs the CatholicPsych Institute and developed Catholic Mindfulness. Before getting his doctorate, he spent four years living as a Franciscan Friar. Under the mentorship of Fr. Benedict Groeschel, this experience helped him form a spirituality based on Abandonment to Divine Providence which he now applies to psychological principles in his practice. The Mindful Catholic (https://dynamiccatholic.com/the-mindful-catholic-hardcover) A huge thank you to Catholic record label NOVUM Records (https://www.novumrecords.com) and artist John Finch for our theme song "Send Down Your Spirit"! Learn more about Discerning Marriage Ministries here (https://www.discerningmarriage.com). Learn more about Theology of the Body Institute here (https://tobinstitute.org). Send a question to host Elizabeth Busby here (https://discerningmarriage.fireside.fm/ask).

In this monster episode we read and discuss various aspects for dr Gregory Botarro's book; “The Mindful Catholic”. Unfortunately this episode ended up being way longer than I thought it would be. So it's being split into two. And the next episode will be Wednesday and will be our first Catholic mindfulness week. If you enjoy this episode check out the next, but look into Catholic Mindfulness by Dr. Bottaro. And check out the internet site for all of his Catholic mindfulness practices if you'ld like to explore them yourself, and look into his work. (www. https://www.catholicpsych.com/offers/opwjJ3zW/checkout or www.catholicmindfulness.com/audio) check in next episode when we finish the book and present the first practice. Facebook: https://www.facebook.com/JMartinCatholicZenMind/ Twitter: @KoC_Crusader Email: catholiczenmind@yahoo.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We're continuing our Spotlight Series with this recurring guest!This episode with Dr. Greg Bottaro is one of our most popular episodes - if you haven't listened to it yet, you're in for a GOOD one! And even if you have heard it, it's probably a good time to revisit some of the amazing advice from Dr. Greg...Have you ever found yourself compulsively ruminating about the past? Or full of anxiety about the future? Sure you have. But the good news is, God desires freedom for you and there are real practical steps you can take towards that freedom!Leah talks with Dr. Greg Bottaro, PsyD, Executive Director and Founder of the Catholic Psych Institute, about what the Catholic faith has to offer us, particularly where it intersects with good mental, emotional, and psychological health. Fundamentally, we find out that it's all about connecting to a God who loves us as a good and caring Father.Challenge from Dr. Greg: Take 5 minutes to completely unplug and do something that you FEEL is a waste of your time. (A second step is to observe what kinds of thoughts and feelings arise.)You can learn more about Dr. Greg's work and the Catholic Psych Institute at CatholicPsych.com, and his 8-week Introduction to Catholic Mindfulness course at Catholicmindfulness.comYou can support the Do Something Beautiful Podcast NOW on Patreon: https://www.patreon.com/leahdarrow. Help us create great content that you want to hear!Support the show (http://www.patreon.com/leahdarrow)

Alto by Libertas is inspired by the Italian phrase "Verso l'alto", which means "to the heights" and is inspired by the heroic life of Pier Giorgio Frassati. Listen to raw and authentic conversations on Faith, Culture, Fitness and Mission-Driven Entrepreneurship that will help us pursue "the heights" together!Dr. Greg Bottaro, a Catholic psychologist, and the director of the CatholicPsych Institute and the developer of the Catholic Mindfulness online course. Before getting his doctorate, he spent four years living as a Franciscan friar, serving the poor in the tradition of St. Francis of Assisi. He ultimately discerned a call to pursue family life. Six years after leaving NYC as a friar, Dr. Bottaro returned as a psychologist. His aim is fundamentally the same to serve. Instead of serving those suffering material poverty, he now seeks to serve those with psychological needs..In our powerful conversation we explored Dr. Greg's journey: his conversion inspired by St. John Paul II's book Love and Responsibility and encouraged by Peter Kreeft, serving the poor and learning to pray deeply as a Friar with the Franciscan Friars of the Renewal in the Bronx, and his mission to integrate a Catholic understanding of the human person with the best practices in modern psychology. Dr. Greg also shares how prayer and intimate time with God helped him heal from the wounds of his parents divorce and how a disciplined practice of Catholic mindfulness can help others experience a greater sense of peace and God's love.You can learn more about Dr. Greg, take one of his courses and/or schedule a counseling appointment at:www.catholicpsych.comFollow him on Instagram @catholicpsych and Facebook @CatholicPsychShop his book The Mindful Catholic: Finding God One Moment at a Time Learn more about Libertas and shop our Faith inspired merch at www.libertasalive.com. Use code alto10 for 10% OFF at checkout! Follow us on Instagram @libertas_alive and sign up for our newsletter! Please subscribe, rate, review and share!Dope Music:Dream Catcher by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/4650-dream-catcherLicense: http://creativecommons.org/licenses/by/4.0/ Wholesome by Kevin MacLeodLink: https://incompetech.filmmusic.io/song/5050-wholesomeLicense: http://creativecommons.org/licenses/by/4.0/

Practical advice about finding peace Show Notes and Links Today we are lucky to be joined again by Dr. Greg Bottaro who shares some practical tips for finding peace in a world full of fear! The proper approach to fear? How can Catholic Mindfulness help you live the BEST human experience. Some interesting results to Dr. Greg’s survey with 2,000 responses!

In this encore episode my guest is Dr. Gregory Bottaro. Dr. Greg discusses his book Catholic Mindfulness, Finding God One Moment At A Time. We talk about what Catholic mindfulness is and how to use it in your everyday life. Resources from the Podcast: Catholic Mindfulness, Finding God One Moment At A Time by Dr. Gregory Bottaro Sitting Like a Saint by Dr. Gregory Bottaro Website: www.catholicmindfulness.com Abandonment to Divine Providence by Jean-Pierre de Caussade The Joy of Full Surrender by Jean-Pierre de Caussade Practice of the Presence of God by Br. Lawrence Fr.Benedict Groeschel Share the show with your family and friends. Go to iTunes and give us a review and rating so we can reach more people.  God Bless! The Regular Catholic Guy  

Have you ever found yourself compulsively ruminating about the past? Or full of anxiety about the future? Sure you have. But the good news is, God desires freedom for you and there are real practical steps you can take towards that freedom!Leah talks with Dr. Greg Bottaro, PsyD, Executive Director and Founder of the Catholic Psych Institute, about what the Catholic faith has to offer us, particularly where it intersects with good mental, emotional, and psychological health. Fundamentally, we find out that it's all about connecting to a God who loves us as a good and caring Father.You can learn more about Dr. Greg's work and the Catholic Psych Institute at CatholicPsych.com, and his 8-week Introduction to Catholic Mindfulness course at Catholicmindfulness.comYou can support the Do Something Beautiful Podcast NOW on Patreon: https://www.patreon.com/leahdarrow. Help us create great content that you want to hear!Support the show (http://www.patreon.com/leahdarrow)

In this episode my guest is Dr. Gregory Bottaro. Dr. Greg discusses his new book Catholic Mindfulness, Finding God One Moment At A Time. We talk about what Catholic mindfulness is and Dr. Greg tells his fascinating story. Resources from the Podcast: Catholic Mindfulness, Finding God One Moment At A Time by Dr. Gregory Bottaro Sitting Like a Saint by Dr. Gregory Bottaro Website: www.catholicmindfulness.com Abandonment to Divine Providence by Jean-Pierre de Caussade The Joy of Full Surrender by Jean-Pierre de Caussade Practice of the Presence of God by Br. Lawrence Fr.Benedict Groeschel If you like the show and would like to support the show you can do so on Patreon or going through the membership link on the website. Share the show with your family and friends.  God Bless! The Regular Catholic Guy  

Dr. Greg is a Catholic Psychologist who is the founder and director of the CatholicPsych Institute.  He also developed the Catholic Mindfulness online course and is the author of the book titled The Mindful Catholic.  Before getting his doctorate, he spent four years living as a Franciscan Friar serving the poor in New York.

Mindfulness is a buzzword in the field of mental health. Studies have shown its effectiveness for treating a whole host of issues from anxiety, depression, and chronic pain. What is Mindfulness and why is it helpful? Moreover, recognizing that this practice is rooted in a Buddhist spiritual tradition, how does a Catholic Christian appropriately integrate … Continue reading "015 – Catholic Mindfulness with Dr. Gregory Bottaro"

Mindfulness is a buzzword in the field of mental health. Studies have shown its effectiveness for treating a whole host of issues from anxiety, depression, and chronic pain. What is Mindfulness and why is it helpful? Moreover, recognizing that this practice is rooted in a Buddhist spiritual tradition, how does a Catholic Christian appropriately integrate … Continue reading "015 – Catholic Mindfulness with Dr. Gregory Bottaro"

Catholic Psyche Podcast’s Group Chat: Hosts: Chris Wojdak, Cherie Trentini, Sara Stacey & Dcn. Basil Balke Today the Theologian Therapists discuss mindfulness and if Catholics can participate. Resources: www.mounttaborcounseling.com

How can you help people forgive? When do you refer someone to seek professional help to deal with certain psychological suffering? How can the Catholic community better serve those who are hurting? This episode is Part II of our interview with Catholic Psychologist Dr. Greg Bottaro. If you want to understand more about what Dr. Greg means by "Catholic Mindfulness," go to http://mindspirit.com/the-present-moment-a-christian-approach-to-mindfulness/. Disclaimer: At Ascension, we are fully committed to the fullness of truth found in the Catholic faith. We also love that while adhering to certain unchangeable truths, Catholics of goodwill can hold and express an abundance of different perspectives and opinions. We want this podcast to be a forum where an open and candid exchange of these views can occur. As such, the views expressed by the guests on our show are their views and not necessarily those of Ascension.

Dr. Greggory Bottaro is the founder of the CatholicPsych Institute, and is an expert on self improvement He is also a successful entrepreneur, marketer, and gifted communicator. In this episode, Anthony interviews him over his work to integrate the popular meditative “mindfulness” trend that has taken off in Silicon Valley and in the creative industry with Catholic spirituality. His course, Catholic Mindfulness, employs the cutting edge research in the field of mindfulness and the spirituality of Abandonment to the Divine Providence to help attendees gain control of their mood, find inner healing, develop concentration, and enhance their creative faculties.

Dr. Gregory Bottaro of the Catholic Psych Institute joins me today to talk about Catholic Mindfulness and a new introduction course that he has available at CatholicMindfulness.com. The full course title is Introduction to Catholic Mindfulness: Learn how to get control of your mind by trusting God, letting go, and tuning in. I'm taking the course right now, and I am finding it immensely helpful! Do you find yourself frequently frazzled, anxious, worried? Do you try to trust in God but feel like you fail on a regular basis? Then this new Catholic Mindfulness course might just be for you. Listen to the Show Listen in to my conversation with Dr. Gregory Bottaro of the Catholic Psych Institute as he tells us what exactly Catholic Mindfulness is and more about the course that he has available. Full show notes can be found at CatholicFoodie.com.