Podcast appearances and mentions of delaney ruston

In this episode of 'Parenting in the Screen Age,' host Delaney Ruston discusses the critical role of counseling and therapy for teen mental health.  Joined by Laura Kastner, PhD, author of acclaimed parenting books and a teen and family therapist for over 30 years, they debunk common myths about therapy and explore effective ways parents can support their teens struggling with depression, anxiety, and tech overuse.  The conversation offers insights into how to identify when professional help is needed, and emphasizes the necessity of family involvement in therapy.    Featured Expert Laura Kastner, PhD   Books Getting To Calm, by Laura Kastner, PhD Wise Minded Parenting, by Laura Kastner, PhD   Additional Links Cognitive Behavioral Therapy (CBT) Acceptance and Commitment Therapy (ACT) Screenagers Website   Time Code 00:00 Introduction  00:42 Mental Health Awareness Month 00:55 Introducing Today's Topic and Guest 01:43 Personal Story: Tessa's Journey 02:44 Clip from Screenagers: Family Therapy Session 03:36 Interview with Laura Kastner: When to Seek Therapy 04:56 Role of School Counselors 06:01 Case Study: Addressing Teen Languishing 09:23 Family Dynamics in Therapy 12:57 Evolving Approaches to Adolescent Therapy 23:54 Effective Therapy Techniques 26:14 Conclusion and Resources  

How can we help girls develop a sharp, critical perspective on gender inequality without dampening their ambitions? How do we guide boys to recognize how rigid gender roles harm them too? With the popular Netflix series Adolescence sparking intense discussions about gender attitudes and aggression, these questions are more pressing than ever. And how can we educate kids about the harmful effects of the "tradwife" trend spreading on social media? In this episode of Parenting in the Screen Age, host Dr. Delaney Ruston explores the psychological impacts of both online and offline sexism with Jo-Ann Finkelstein, PhD, clinical psychologist and author of Sexism and Sensibility. Their conversation uncovers the damaging gender messages young people receive through social media — and offers practical solutions. This episode is ideal for both adults and tweens.   Featured Expert Jo-Ann Finklestein, PhD   Books Sexism & Sensibility: Raising Empowered And Resilient Girls In The Modern World by Jo-Ann Finkelstein, PhD   Research References Social Media Use and Adolescent Mental Health: Findings From the UK Millennium Cohort Study (e Clinical Medicine) Adolescents' Modern Media Use and Beliefs About Masculine Gender Roles and Norms (Journalism and Mass Communication Quarterly)    Additional Links Blog: The Feminist Parenty, Jo-Ann Finkelstein, PhD   Time Code 00:00 Introduction  00:34 Meet Dr. Jo-Ann Finkelstein 02:00 The Tradwife Phenomenon 04:39 Understanding Sexism and Its Impact 05:58 Raising Empowered Girls 09:14 Involving Boys in the Conversation 25:45 Navigating Social Media Influences 30:50 Conclusion and Resources  

Kids and teens are experiencing less independence than in the past — whether due to screen time, parents' fears of letting them roam freely, or other factors. It's a problem. But why? And what can be done? In this episode, host Dr. Delaney Ruston discusses this important topic with journalist Lenore Skenazy, who was labeled “America's Worst Mom” after letting her 9-year-old take the New York City subway home alone. Skenazy has spent years sounding the alarm on the harms of decreased youth autonomy, including co-founding Let Grow with psychologists Jonathan Haidt and Peter Gray. This episode explores the factors contributing to decreased independence and offers tools for parents and schools to combat this trend. It also examines the role of technology and tracking devices in this context, addressing both their benefits and potential pitfalls. This episode is intended for adult and teen audiences.   Featured Expert Lenore Skenazy   Books Free Range Kids by Lenore Skenazy   Research References Mott Poll Report: Promoting children's Independence: What parents say vs do Media violence, physical aggression, and relational aggression in school age children: a short-term longitudinal study. (Aggressive Behavior)    Additional Resources Lenore Skenazy's blog LetGrow.Org   Time Code 00:00 Introduction 00:20 The Decline of Children's Autonomy 01:02 Challenges in Encouraging Independence 01:22 Parental Concerns and Media Influence 02:00 Exploring Solutions with Lenore Skenazy 02:39 Lenore's Controversial Parenting Decision 08:21 The Birth of Free Range Kids Movement 10:07 Statistics and Parental Fears 18:05 Let Grow Initiative and School Programs 22:34 Technology's Role in Children's Independence 32:44 Conclusion and Resources  

Dr. Delaney Ruston joins Dr. Sandie Morgan to discuss parenting strategies in the digital age, focusing on mental health, communication, and her book Parenting in the Screen Age. Delaney Ruston, MD Dr. Delaney Ruston is a physician and award-winning filmmaker renowned for her impactful documentaries, including the Screenagers series, which explores the intersection of technology and youth well-being. She has appeared on numerous media outlets discussing screen time, mental health, and parenting in the digital age. Dr. Ruston also hosts the Screenagers podcast and blog, offering practical advice to families navigating digital challenges. Her work is driven by a passion for fostering open conversations about mental health and technology's role in our lives. Key Points Dr. Ruston's book, Parenting in the Screen Age, provides science-based strategies for calm and productive conversations about technology between parents and children. She emphasizes the importance of setting boundaries around screen time, citing its impact on mental health and sleep. Validation is a key parenting skill discussed in the book, helping children feel understood without necessarily condoning their behavior. The concept of a "Vulnerable Village" encourages collective action among parents and communities to delay smartphone and social media use for children. Dr. Ruston recommends "Tech Talk Tuesdays," a family tradition of having short weekly conversations about technology to build understanding and establish boundaries. She highlights the importance of balancing screen time with other enriching activities like creative projects, in-person interactions, and outdoor play. The book provides guidance on creating collaborative family media plans that incorporate sleep time, family time, and study time rules. Dr. Ruston shares her experience with her daughter's mental health struggles, offering insights into how open conversations and community support can make a difference. The Screenagers films and associated blogs provide additional resources for parents and communities to address digital challenges collectively. Dr. Ruston advocates for using science-based parenting techniques and communication strategies to navigate the complexities of raising children in the digital age. Resources Screenagers Movie Website Parenting in the Screen Age: A Guide for Calm Conversations Screenagers Podcast Transcript [00:00:00] Sandie: Welcome to the Ending Human Trafficking Podcast here at Vanguard University's Global Center for Women and Justice in Orange County, California. This is episode number 337, Dr. Delaney Rustin and Parenting in the Screen Age. My name is Dr. Sandy Morgan, and this is the show where we empower you to study the issues, be a voice, and make a difference in ending human trafficking. [00:00:33] Sandie: Dr. Delaney Rustin is a physician and award winning filmmaker renowned for her impactful documentaries, including the ScreenAgers series, now comprising four films that explore the intersection of technology and youth well being. [00:00:53] Sandie: She has appeared on numerous media outlets discussing screen time, mental health, and parenting in the digital age. She is the voice behind the Screenagers podcast. and blog and offers practical advice to families navigating digital challenges. Her work is driven by a passion for fostering open conversations about mental health and technology's role in our lives. [00:01:26] Sandie: Today, we're going to talk about her book, Parenting in the Screen Age, a guide for calm conversations. [00:01:35] Sandie: I am so happy to have Dr. Delaney Rustin with us for this episode of Ending Human Trafficking. Welcome. [00:01:45] Delaney: Oh, it's wonderful, Sandy, to be here. Thank you. [00:01:48] Sandie: We are, let me just tell everybody that in our next Insure Justice, March 7th and 8th, we're going to be screening the movie Screenagers.

Today's teens are being exposed to the deceptive marketing strategies of e-cigarette companies. Studies have shown adolescents who see tobacco-related content on social media channels are significantly more susceptible to start vaping than peers who did not come across these advertisements. Dr. Delaney Ruston explains the dangers of teen vaping and its effects like lung damage and exposure to harmful chemicals.

Founder of the "Wait Until 8th" movement, Brooke Shannon, joins Dr. Delaney Ruston for a conversation. Brooke shares insights on the Wait Until 8th pledge, its community-based approach, and strategies for parents to manage digital exposure responsibly.  The conversation also covers personal experiences, handling pushbacks, and practical steps for parents who have already given their kids smartphones and/or social media but decide they want to rein in their use.    Time Code: 00:00 Introduction to Screenagers Podcast 00:31 Introducing Brooke Shannon and Wait Until 8th 02:47 How the Wait Until 8th Pledge Works 04:20 Partnership with Screenagers and Community Impact 07:46 Brooke's Personal Story and Motivation 13:57 Challenges and Pushbacks 19:25 Practical Tips for Parents 20:38 Parental Controls and Ongoing Conversations 27:43 Concluding Thoughts and Future Episodes   Resources: Wait Until 8th Brooke Shannon Smartphone alternatives Social media family-conversation guide  

In this episode of the Screenagers podcast, physician/filmmaker Dr. Delaney Ruston gives some parenting highlights from her new movie Screenagers: Elementary School Edition. Key topics include handling meltdowns during screen time transitions, promoting open communication around social media, and mitigating the negative impacts of violent media. Practical parenting strategies and the importance of active mediation are emphasized, alongside insights from child psychologist Lizz Dexter-Mazza, PsyD, and media researcher and psychologist Doug Gentile, PhD.   00:00 Introduction and Personal Anecdote 00:49 Meet Delaney Rustin and Screenagers 00:57 Overview of Screenagers Elementary School Edition 01:49 Parenting Solutions for Screen Time Meltdowns 02:08 Understanding and Managing Meltdowns 03:37 The Importance of Consistency 04:33 Seeking Help for Persistent Issues 04:52 Safety First: Encouraging Open Communication 07:31 Active Mediation vs. Co-Viewing 10:48 Motivational Interviewing with Teens 11:43 Conclusion and Additional Resources  

There was JUUL. Now there is ZYN. Big Tobacco is continuing to make its business model addiction, and its customer base teens and young adults. In today's episode, Dr. Delaney Ruston talks with Dr. Robert Jackler, an expert on how Big Tobacco targets teens with slick and deceptive advertising and misleading products. Dr. Jackler, a professor at Stanford, talks about ZYN, the small flavored nicotine pouches that are going viral on social media. Created as a so-called safer means of harm reduction for vapes and cigarettes, ZYN packs a powerful punch of nicotine, making them just as harmful. Dr. Jackler, who conducted research on pouch nicotine for the World Health Organization, shares how ZYN is being deceptively marketed to teens, how they lead to nicotine addiction, and what parents and teens can do to help those who are hooked. This episode is intended for adult and youth audiences.  Featured Expert Dr. Robert Jackler Research References Stanford Research into The Impact of Tobacco Advertisin Additional Links  Quit The Hit Hope Lab UCSF Center for Tobacco Control Research and Education Truth Initiative: This Is Quitting   Time Code 00:00 The Rise of Nicotine Addiction 00:28 Introduction to the Screenagers Podcast 00:45 Expert Insights with Dr. Robert Jackler 01:10 The Dangers of Nicotine Pouches 03:07 Tobacco Industry Tactics 06:16 Marketing Strategies Targeting Teens 09:14 Flavors and Their Appeal 14:16 Quitting Nicotine: Strategies and Support 17:42 Conclusion and Resources

In this episode of The Screenagers Podcast Dr. Delaney Ruston is joined by her film and Screenagers partner, Lisa Tabb, to discuss their 'Away for the Day' campaign, which aims to remove smartphones and smartwatches from students during school hours to improve their academic and social well-being.  They explore the campaign's benefits, the rapid rise of this challenge in elementary schools, and myths surrounding phone policies. Social psychologist Jonathan Haidt, author of the current NY Times bestselling book The Anxious Generation, also joins Delaney to discuss the negative impact of digital distractions on education. The episode highlights the global movement towards phone-free schools and urges listeners to support the initiative by visiting awayfortheday.org. The episode also includes an exciting announcement about the upcoming new Screenagers film, which will be released in September called Screenagers: Elementary School Age Edition.   Show Notes Featured Expert Jonathan Haidt   Research References Away For The Day   Additional links Movies: Screenagers Movies   Time code 00:00 Introduction and Exciting Announcement 01:01 Special Episode: Away for the Day Campaign 02:20 Benefits of Phones Away for the Day 03:52 Global Adoption of Away for the Day Policies 11:38 Challenges and Pushbacks 17:51 Student Perspectives and School Experiences 20:43 Interview with Jonathan Haidt 29:29 Conclusion and Call to Action  

We're revisiting this poignant episode that highlights how important it is for parents to regularly check-in with their kids about their online activity and behaviors. Dr. Delaney Ruston interviews journalist Dashka Slater about her book, Accountable, where she writes about the true story of a social media account run by a small group of teens who posted racist memes. The account spread quickly and got edgier as it went. The book follows the account's profound effect on the teens, friends, and high school. Slater dives into issues like what compels teens to do things they know are out of bounds, such as acts of racism, the difference between guilt and shame, and transformative justice. Slater discusses methods of communicating with children about preventing doing such acts, and Dr. Ruston provides strategies for them to use when they encounter friends who do, and shares advice for parents and teens on dealing with the repercussions of online racism and the complexities of forgiveness and empathy. Here is a link to Dashka Slater's website, where you can find a link to her book and much more. Here is Slater's Substack, where she has lesson plans, too.   00:04 Introduction and Overview 01:04 The Epidemic of Online Racism 01:43 Unveiling the Story of 'Accountable' 02:42 The Impact of Racist Online Activities 03:01 The Discovery and Consequences of the Racist Account 08:34 The Role of Video Games in Promoting Offensive Language 10:10 The Creation and Spread of the Racist Account 11:35 The Bystander Effect and Group Dynamics 18:52 The Impact on the Victims 21:38 Understanding Different Types of Justice 24:56 The Role of Restorative Justice in Schools 44:43 The Power of Forgiveness and Healing 47:11 Conclusion and Final Thoughts

In today's episode, Dr. Delaney Ruston talks with author Peggy Orenstein about a media-fueled risky sexual practice that is happening among some teens today — choking, also called sexual strangulation. Orenstein, who has spent many years researching sexuality among youth for her books “Girls and Sex” and “Boys and Sex,” investigated the topic of sexual choking for a New York Times article that was published last month. Today, Orenstein shares some of her findings from that investigation, including the influence of pornography and other media on this new trend.  What are the psychological and physical risks of this practice? And what are ways to have productive conversations with young people on this and related topics? This episode also includes a 19-year-old discussing her concerns about sexual choking. This episode is intended for adult audiences.  Featured Expert Peggy Orenstein Research References The Troubling Trend in Teen Sex -New York Times Article by Peggy Orenstein What is rough sex, who does it, and who likes it? Findings from a probability sample of US undergraduate students (Archives of Sexual Behavior) Additional Links  Yes Your Kid: What Parents Need to Know about Today's Teens and Sex, by Debby Herbenick Sex, Teens, and Everything in Between,  by Shafia Zaloum Want Me by Tracy, by Clark Flory Girls and Sex, by Peggy Orenstein  Boys and Sex, by Peggy Orenstein Time Code 00:00 Introduction to the Screenagers Podcast 00:17 The Shocking Reality of Choking in Sexual Encounters Among Youth 01:18 Mainstream Media's Role in Normalizing BDSM and Choking 02:02 Insightful Conversation with Peggy Ornstein on Sexual Strangulation 05:42 The Alarming Data on Choking Among College Students 07:42 The Influence of Media and Social Media on Sexual Behavior 13:24 Addressing the Risks and How to Talk About Them 20:56 Empowering Youth to Speak Out and Advocate for Safety 24:12 Concluding Thoughts and Resources for Challenging Conversations

In today's episode, Dr. Delaney Ruston talks with Casey O'Roarty, Med., who is a well-recognized expert in Positive Discipline, particularly when it comes to tweens and teens. She is the author of Joyful Courage and the host of the Joyful Courage podcast and has spent over 15 years working with families. In this episode, Casey provides real-life anecdotes about when kids sneak screen time when they have meltdowns and other behaviors, and she explores fostering curiosity, addressing meltdowns, and finding the delicate balance between having firmness while fostering a strong parent-child relationship.  In addition, another guest, a mother of three kids,  shares her experience with ditching her old parenting ways to adopt the Positive Discipline approach. Show Notes Casey O'Roarty's website  

We're bringing back this episode today to help with the common arguments in the home about screen time and what to do. What is a parenting strategy that can promote healthy screen use, and other positive behaviors, while at the same time decrease fighting? In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks with one of her favorite parenting experts, Dr. Tammy Fisher Huson, about a strategy that has made a real difference in Dr. Ruston's own home. 

In this episode, Dr. Delaney Ruston dives into the pressing issue of social media addiction through the story of one young person, Lars, and insights from the chief of addiction medicine at Stanford, Ana Lembke, MD, and longtime media researcher Douglas Gentile, PhD. Through Lar's struggle with social media addiction, listeners gain an intimate look at the impact of social media on mental health and identity. The episode sheds light on the various ways compulsive social media use can impact a young person and delves into the science behind digital addiction. Ultimately, Dr. Ruston and her guests offer valuable tips on how to know when social media use is in the zone of a clinical addiction and, most importantly, how to help teens who are in that zone, or wobbling there, to break free.  Featured Experts Anna Lembke, MD Douglas Gentile, Ph.D. Additional Links Anna Lembke's book, Dopamine Nation Lars May and Half The Story Time code of the episode 00:00 Introduction to Social Media Addiction 00:37 The Lawsuits Against Social Media Giants 01:47 Interview with Experts on Social Media Addiction 02:15 The Power of Social Media and Its Impact 04:19 The Journey of a Social Media Influencer 09:43 The Struggle with Mental Illness and Technology 11:11 The Science Behind Social Media Addiction 13:40 Understanding Addiction on a Spectrum 19:27 The Impact of Overabundance on Mental Health 20:19 Recovering from Social Media Addiction 24:54 Helping Others Overcome Social Media Addiction 25:33 Conclusion and Final Thoughts    

In this episode of The Screenagers Podcast, Dr. Delaney Ruston talks to author and psychologist Dr. Kristin Neff, Ph.D.,  about the power of self-compassion. They discuss the prevalent issue of self-criticism among parents, particularly regarding screen time, and how adopting self-compassion can help navigate such challenges. Dr. Neff and Dr. Ruston share personal parenting experiences along the way.  The episode provides practical advice to help listeners, parents, and teens initiate their own self-compassion practice.   Featured Expert Kristin Neff, PhD   Research References Meeting Suffering With Kindness: Effects of a Brief Self-Compassion Intervention for Female College Students (Journal of Clinical Psychology)  Self-compassion and Psychological Resilience Among Adolescents and Young Adults (Self and Identity)  Development and Validation of the Self-Compassion Scale for Youth (Journal of Personality Assessment)  The Development and Assessment of a Scale to Measure Self Assessment  (Self and Identity) Time code of the episode 00:04 Introduction and Personal Reflections 00:26 Understanding Self Compassion 00:48 Interview with Kristin Neff 02:29 Exploring the Concept of Self Compassion 04:59 Applying Self Compassion in Personal Life 05:45 Challenges and Misconceptions about Self Compassion 07:08 Understanding Self Criticism 11:44 Applying Self Compassion in Parenting 12:45 Balancing Fierce and Tender Self Compassion 15:59 Growing Compassion through Personal Struggles 18:08 A Day at the Park: A Parent's Perspective on Autism 19:04 The Struggles of Parenting and the Power of Self-Compassion 20:26 Research Insights: Self-Compassion in Parenting Autistic Children 22:05 The Impact of Self-Compassion on Teens and Motivation 23:10 Practical Steps to Cultivate Self-Compassion 29:32 The Role of Self-Compassion in Authenticity and Relationships 31:58 Resources and Tools for Developing Self-Compassion 32:42 Conclusion: The Power of Self-Compassion in the Screen Age   Additional Links Dr. Kristin Neff's Website    Two Books by Dr Neff: Self Compassion: The Proven Power Of Being Kind To Yourself Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive    

In this episode of the Screenagers podcast, Dr. Delaney Ruston explores the complex issue of weed use among teenagers in today's digital world. The discussion delves into how cannabis is portrayed and often glamorized on social media and the potential risks this poses to young people, including addiction and mental health concerns. The episode also sheds light on the cannabis industry's lack of stringent regulation and the dangers of high THC products. Importantly, Dr. Ruston offers practical strategies for parents to engage in effective and meaningful conversations with their teens about cannabis use. Research References Potency levels of regulated cannabis products in Michigan 2021–2022  (Journal of Forensic Sciences)  Recent rapid decrease in adolescents' perception that marijuana is harmful, but no concurrent increase in use  (Drug and Alcohol Dependence) Acute Mental Health Symptoms in Adolescent Marijuana Users (JAMA Pediatrics)   Featured Experts Sharon Levy, MD Pam Ling, MD   Additional Links Recovery support in general  Marajuana anonymous   Time code of the episode 00:04 Introduction to the Podcast 00:38 Teenagers' Perspective on Cannabis and Social Media 01:53 The Intersection of Cannabis Use and Screen Time 02:28 Medical Misconceptions about Cannabis 03:59 Personal Stories of Cannabis Use and Mental Health 04:19 The Risks of Cannabis Use for Mental Health 05:47 The Reality of Cannabis Addiction 09:26 The Impact of High THC Concentration in Cannabis 11:28 The Role of Vaping in Cannabis Use 12:33 The Need for Regulation in the Cannabis Industry 16:11 Strategies for Talking to Teens about Cannabis 18:52 Seeking Help for Cannabis Addiction 21:19 Personal Strategies for Decreasing Cannabis Use 22:27 Conclusion and Acknowledgements

Join us for a conversation with Dr. Delaney Ruston and Ms.Lisa Tabb, creators of the Screenagers movie series, about the recent release of Screenagers: Under the Influence. In the film they focus on how alcohol, drugs, and vaping are being portrayed in the media, what parents should know, and provide ideas to take action. This is the perfect conversation as we all get ready to go back to school.A filmmaker, author, and Stanford-trained physician, Dr. Ruston has created award-winning documentaries for social change over the past 25 years, with a focus on topics concerning mental health, fIn addition, she serves as a primary care physician for underserved teens and adults in Seattle, WA.Ms. Lisa Tabb has been a storytelling entrepreneur for more than 30 years. In addition to a news media career in San Francisco,CA, Lisa has co-produced the three Screenager movies with Dr. Ruston and also co-directed the most recent Screenagers: Under the Influence film.Together, they have sparked a movement around screen time, teen mental health, and now underage substance use with these movies. Over 9 million young kids and adults have viewed these films in community screenings in over 100 countries.This podcast is brought to you by the Substance Abuse and Mental Health Services Administration (SAMHSA). The views expressed here are not necessarily those of SAMHSA or the U.S. Department of Health and Human Services. For questions or comments about this podcast, please contact WhatParentsAreSaying@gmail.com.

In this episode we talk with filmmaker and primary care physician, Delaney Ruston. Delaney is most well known for her films, Screenagers, and Screenagers–The Next Chapter. These films have been screened widely, aired on...

Do you ever wonder what the process of writing a book is like? Meet my next guest, Tamara Miller Davis from Southern California. She explains what led her to write her first book, “Despite the Buzz,” and why it is relevant for our times. Tamara wrote this story in response to technology's toll on teachers and students. The novel is also about timely social issues and topical interests.  Set in 2019, Tamara captivates a multi-generational audience with her interesting characters, witty observations, romantic elements, educational insights, and thematic material that almost everyone can resonate with.  Whether you grew up before or after the invention of smartphones, you will appreciate this cautionary tale.  The colorful book dives into topics of digital distraction, electronic accountability, and online exposure in a way that's engaging and exciting.  “Despite the Buzz” of what's going on in your phone, this artful book will definitely grab your attention and keep you reading.  Enjoy the show! —————————————————————— Tamara is originally from Michigan. She is a substitute teacher, dance enthusiast, fire captain's wife, mother, Coast Guard veteran, and member of the Women's National Book Association.  You can find Tamara on: https://www.Instagram.com/tamaramillerdavis https://www.facebook.com/despitethebuzz/ and https://www.goodreads.com/book/show/58341719-despite-the-buzz?ac=1&from_search=true&qid=QQeGWr8rbv&rank=1 
•You can see her work on www.Despitethebuzz.com •Her informational novel can be purchased here: https://amzn.to/3gAmohk. https://www.barnesandnoble.com/w/despite-the-buzz-tamara-davis/1139373450?ean=9781736372203, and https://bookshop.org/books/despite-the-buzz/9781736372203 •The book is distributed through Ingram Spark, so any independent bookstore or neighborhood Barnes and Noble can order copies!  •Resources She Recommends: Screenagers: www.screenagersmovie.com     Center for Humane Technology: www.humanetech.com                Common Sense Media: https://www.commonsense.org    American Academy of Pediatrics: HealthyChildren.org The Social Dilemma on Netflix   Parenting in the Screen Age by Delaney Ruston      Alone Together by Sherry Turkle     Unselfie: Why Empathetic Kids Succeed in Our All-About-MeWorld by Michele Borba   Parenting in the Screen Age by Delaney Ruston   Some Finer Points from Tamara - Based on her Research and Experience Parenting/Teaching:  Not all screen use is the same. Other (unstated) issues with cell phones in school (and with teens in general, especially on social media), include social comparison, anxiety, impatience, and body image. Further digital wellness suggestions: unfollow outrageous people and groups on social media; don't subscribe to every platform; consider leaving your phone in the car or house when going out; support local journalism instead of relying on social media for news; examine your intentions when getting online; contemplate the trade-offs when you pick up your phone; do not share private information with strangers; use a private (vs public) profile when possible; do not contribute to the misinformation problem by sharing unchecked sources and/or inflammatory information; model cell-phone restraint to younger people; have a family media plan or screentime contract in place; use smart watches (with limited online access/capabilities) instead of phones to reach kids when necessary; do not let children under 13 sign up for social media that's intended for teens/adults; check age recommendations (and protective options) on video games.  Last but not least, in case any literary agents are listening, Tamara is open to writing a sequel, which could be set during the pandemic. Numerous readers are waiting for it to be written…

Our all-time most popular episode is getting a second run this week. We'll be back in two weeks with a new episode! Screentime and teenagers... does one pick the battle or just let it be? AND in a global pandemic? Delaney Ruston, the filmmaker and physician behing the award-winning documentaries "Screenagers" and "Screenagers: Next Chapter" joins Sue and Steph to share her thoughts on approaching the often-messy topic of digital limits with teens and tweens. Subscribe to Your Teen with Sue and Steph here! Check out Your Teen on Facebook here! Linkedin Twitter Instagram

Susan and Delaney talk about how to approach technology in a way that fosters connection and conversation, rather than resistance and alienation. A fascinating discussion with easy to use ideas for reducing screen time struggles! https://susanstiffelman.com/podcast-episode-delaney-ruston/

On the latest episode of aParently Speaking, host Miriam Conner is joined by Dr. Delaney Ruston, author, speaker and filmmaker, who shares tips and advice about social media, video games, mental health, sleep, challenging conversations and more. The post Podcast Episode #63: Parenting in the Screen Age appeared first on Northeast Ohio Parent.

Delaney Ruston, filmmaker, Stanford trained physician and documentarian, joins us for a Review/Preview of great documentaries to watch with your kids, from those with an emphasis on social justice, to those that educate in creative ways. She is the creator of the award-winning films, "Screenagers," about solutions for healthy screen time and "Screenagers NEXT CHAPTER," about improving the emotional wellbeing of today’s youth.

Screentime and teenagers... does one pick the battle or just let it be? AND in a global pandemic? Delaney Ruston, the filmmaker and physician behing the award-winning documentaries "Screenagers" and "Screenagers: Next Chapter" joins Sue and Steph to share her thoughts on approaching the often-messy topic of digital limits with teens and tweens. Check out Your Teen on Facebook here! Make sure to check out all of Evergreen Podcast’s shows and follow them on Twitter, Instagram, Facebook, and LinkedIn! Learn more about your ad choices. Visit megaphone.fm/adchoices

Time on TikTok has been skyrocketing. Why is it attracting such huge numbers of teens? What positives can happen on the app, and what are some of the risks? The sheer amount of time it consumes is what most young people say is TikTok’s biggest downside. On today’s show, Dr. Delaney Ruston speaks with two teenagers, Marie and Manisha, who answer these questions and others. Delaney puts on her metaphorical doctor’s coat when both girls share that they want to change their behavior on TikTok. Delaney helps them decide a plan of action, and then we flash forward to hear how they did with their goals.   

Hospitals' desperate need for donated blood during COVID-19 forced an end to a long-held policy blocking gay men from donating. But not without controversy. The Navy waived the Trump administration's ban on transgender personnel for one lieutenant. Is this the first step in rescinding the ban altogether? And another historic moment in Boston will, for the first time, not be celebrated with a party in the streets — Boston Pride's 50th anniversary has been postponed to next year. Those stories and more on our LGBTQ News Round Table. Guests: Grace Sterling Stowell — executive director of the Boston Alliance of Gay Lesbian Bisexual Transgender Youth, or BAGLY. Janson Wu — executive director of GLAD GLBTQ Legal Advocates & Defenders. Sue O'Connell — political commentator for NECN and co-publisher of Bay Windows and South End News. LATER in the show: Digital Bingeing: Time On Screens During COVID-19 Never before did parents think they'd be encouraging more screen time. But now, in the midst of a pandemic and nation-wide social distancing, we're telling our kids to get online. That is, when they don't have to share the Wifi with the adults in the house... With school lessons online on Zoom, and social media like TikTok all the rage, what's the impact of double the screen use? And what are the privacy implications of virtually sharing so much of our personal lives? Guests: Dr. Delaney Ruston - primary care physician based in Seattle, documentary filmmaker, and creator of award-winning film "Screenagers" and "Screenagers NEXT CHAPTER." Leah Plunkett - associate dean and associate professor at University of New Hampshire Franklin Pierce School of Law, faculty associate at the Berkman Klein Center for Internet and Society at Harvard, and author of “Sharenthood.” SHOW CREDITS: Under the Radar with Callie Crossley is a production of WGBH, produced by Hannah Uebele and engineered by Dave Goodman.

In this episode of Keystone Education Radio, host Annette Stevenson is joined by Dr. Delaney Ruston, a physician and documentary filmmaker who has studied and documented stress, anxiety and depression among teens in the digital age. Dr. Ruston explores the connection between mental health and technology; the role that parents, teachers and students play in addressing mental health concerns; and the impact of COVID-19 on students. This episode is brought to you in part by the Keystone Purchasing Network and the PA School District Liquid Asset Fund (PSDLAF).

Sheila and Maria discuss the use of technology and screen-time in the home including studies on the impact of these behaviors on our developing children and drawing on decades of experience observing and working with families as they have navigated these types of decisions.   "So your kids must love the iPad?" I asked Mr. Steve Jobs, trying to change the subject, the company's first tablet was just hitting the shelves. "They haven't used it," he told me "we limit how much technology our kids use at home." - New York Times article, September 2014, by Nick Bilton   Revisiting the theme of less-is-more, we believe that the same concept applies when it comes to screen time for our families. The evidence suggests that an increased use of technology is changing the way our children are wired to think, it is affecting their focus and contributing to an increase in emotional and behavioral issues. But it is not just these things that cause us to desire less technology in our families lives, we also have to consider the tradeoffs, what technology is taking away from them: time to play, explore the outdoors, be creative, and be in their bodies, activities which are all vitally important for our children.   Resources From This Episode The Pediatric Academic Society Study, 2017: http://www.aappublications.org/news/2017/05/04/PASScreenTime050417 U.S. National Survey by the Kaiser Family Foundation, 2010: https://www.kff.org/other/event/generation-m2-media-in-the-lives-of/ Marie Winn, The Plug-In Drug: https://www.amazon.com/Plug-Drug-Television-Computers-Family/dp/0142001082 Jane M. Healy, Endangered Minds: https://www.amazon.com/Endangered-Minds-Children-Think-About/dp/0684856204 James P. Steyer, The Other Parent: http://www.simonandschuster.com/books/The-Other-Parent/James-P-Steyer/9780743405836 Victoria L. Dunckley, Reset Your Child's Brain: https://drdunckley.com/reset-your-childs-brain/ Dr. Delaney Ruston, Screenagers: https://www.screenagersmovie.com/ Rachel Macy Stafford, Hands Free Mama: https://www.handsfreemama.com/  

Dr. Delaney Ruston is a filmmaker, Stanford trained physician & mother of two. Through her company, MyDoc Productions, in January 2016 Delaney's latest film was released titled, Screenagers. The film probes into the vulnerable corners of family life, including her own, to examine the impact of digital world on today's kids & what can be done to help them find balance. The film is screening to packed audiences in multiple cities across the country & is gaining much attention in the press (Dr. Oz, Good Morning America, Forbes &many others). Throughout her education at Cornell University, Stanford Medical School & the University of California, San Francisco (UCSF) for residency, Ruston studied many aspects of filmmaking, with a particular focus on film as a vehicle for social change. She is currently the Filmmaker-in-Residence at Stony Brook Medicine in association with the Center for Compassionate Care & the Alan Alda Center for Communicating Science. Along with filmmaking, Ruston has provided primary care in underserved clinics for over a decade. Find more info about Josh Clark at https://www.delaneyruston.com/.On each episode of the Technology For Mindfulness Podcast, Robert Plotkin, co-creator of the “Hack Your Mind” series at MIT, explores the intersection between the practice of mindfulness & the use of technology in the modern age. Show notes can be found at TechnologyForMindfulness.com/. Come back often & feel free to subscribe in iTunes or add the Technology For Mindfulness Podcast to your favorite podcast application.Follow us on:Twitter.com/TechForMindfulFacebook.com/TechnologyForMindfulnessSubscribe to the Technology For Mindfulness Podcast via:iTunes: apple.co/2opAqpnStitcher: https://www.stitcher.com/podcast/robert-plotkin/technology-for-mindfulnessTuneIn: https://tunein.com/podcasts/Technology-Podcasts/Technology-For-Mindfulness-p963257/YouTube: https://youtube.com/channel/UCadmsqRjuiilNT5bwHFHDfQRSS: https://feeds.feedburner.com/TechnologyForMindfulnessMusic courtesy of Tobu - Colors [NCS Release]youtu.be/MEJCwccKWG0www.7obu.com@7obuwww.facebook.com/tobuofficialwww.twitter.com/tobuofficialwww.youtube.com/tobuofficial See acast.com/privacy for privacy and opt-out information.

Worried about how much time your children spend staring at screens? Could it be affecting their moods? Their school performance? Dr. Delaney Ruston, a world renowned expert in this area, can help. Physician, filmmaker and parent Delaney Ruston decided to create the movie, SCREENAGERS, when she found herself constantly struggling with her own children about screen time. Today she is an internationally renowned expert on this topic. She has consulted with Google, Pixar, and Facebook, and her views have been cited in Good Morning America, NPR, the New York Times, in Ted Talks, and she has appeared before the United Nations. And now, Raising Resilience is bringing this Stanford-educated Fulbright Scholar to Bainbridge Island to speak and to answer questions about screen time and how to moderate it successfully. In this podcast Raising Resilience board members Sarah Blaine and Lisa Bernardin tell us more about Dr. Ruston and about this exciting event. So if you've been worried about the amount of time your kids spend staring at screens – don't miss Growing Up in the Digital Age, Tuesday, May 22, 7 pm at the Bainbridge High School Commons. Tickets are $10, with scholarships available, and places are filling up fast, so sign up now at RaisingResilience.org.

Join the Joyful Courage Tribe in our community Facebook group - Live and Love with Joyful Courage.  Raising our children while growing ourselves... ::::: Today’s guest is Delaney Ruston, a documentary filmmaker. She believes in helping kids find balance in our tech filled world. She loves engaging audiences in solution centered discussions. We are discussing her work making the film Screenagers and how to support our kids with finding balance. Join us! “Just start with one simple change that you want to make and the real growth is when you talk about that with your kids and you show them your journey in trying to make that change.” “Maybe just pick one thing that you could decide to do that you’re not using tech as you normally would.” “The key, the most absolute important thing about it is starting with something positive about technology.”  “The brain has a really hard time holding two opposite truths at the same time and it’s particularly hard for kids and teens.”    “To find sustainable solutions for tech balance and the child and teen brain we’re going to have to work together.” What you’ll hear in this episode: The neuroscience of technology use and over-use The individual child and technology use - micro impacts vs metadata Setting attainable goals for technology use reduction The power of changing just one thing Recognizing the difficulty of cognitive dissonance in conversations about technology Reducing defensiveness in technology conversations Why 30% of families are struggling with daily fights about technology What studies say about parent device use Distracted parenting and interactions with our kids Learning new skills: how this changes as kids grow Self-regulation and parenting involvement in creating limits Setting aside screen free time as a family Technology and sleep - setting boundaries for wellness Guidelines for young kids to set the stage for later technology use Sleep time, Study time and Family time - technology boundaries Digital etiquette ideas When you’ve given up and need to reign things in Taking stock of how we use our time How to bring Screenagers into your community School policies: prevalence of device use in middle and high schools Impact of device use on academics in middle and high schools   What does Joyful Courage mean to you? I think life as a learning adventure is why we are on this planet and any time we can change any situation into a learning mentality it saves the day 100% So, we can only put ourselves in those situations when we have the courage to try something new and to know that when we change our mindset to realize, “Hey, what did I learn from that situation?” That’s where the real joy comes from.      Resources: Tech Talk Tuesdays Where to find Delaney: Screenagersmovie.com l Delaneyruston.com ::::: Joyful Courage Academy Find out about the Joyful Courage Academy! 5 weeks of deep dives and parenting tools. Register NOW for the April 30th program -  http://www.joyfulcourage.com/academy ::::: Mother’s Journey Are you interested in bringing A Mother’s Journey to your community? Get in touch with me! All MJ workshops happening because people like you reach out and say COME! Fill the room with the mamas you love and enjoy a say of love and learning. Email Casey at casey@joyfulcourage.com to explore the possibility. ::::: All the goods at www.joyfulcourage.com/yes Intention Bracelets Back by popular demand!! The Joyful Courage intention bracelets are back in stock and I am THRILLED to have been able to have had the community vote on the reminders that are on them…. Breathe, Pause, Trust, Surrender, Kindness – what do you need? DAILY INTENTION CARDS What do you think about the Daily Intention Cards???  These cards are designed to support you in your conscious, intentional parenting practice. ::::: Be a Subscriber Make sure to SUBSCRIBE to the Joyful Courage Podcast on Apple Podcast to get the latest shows STRAIGHT to your device!!  AND PLEASE rate and review the Joyful Courage Parenting Podcast to help me spread the show to an ever-larger audience!! CLICK HERE to watch a video that shows up how to subscribe with your iPhone!  

We have all watched kids scroll through life, with their rapid-fire thumbs and a six-second attention span. Physician and filmmaker Delaney Ruston saw that with her own kids and learned that the average kid spends 6.5 hours a day looking at screens. She wondered about the impact of all this time and about the friction occurring in homes and schools around negotiating screen time—friction she knew all too well.

Delaney Ruston is a filmmaker, Stanford trained physician and mother of two. Through her company, MyDoc Productions, Delaney has made award-winning feature documentaries such as Unlisted: A Story of Schizophrenia, about her father, and Hidden Pictures, about global mental health, which was filmed in China, India, France, South Africa and the US. These films have screened in multiple film festivals, aired on PBS and have been the focus of national advocacy campaigns. For example, Unlisted screened in communities throughout the US in partnership with the two largest grassroots mental health organizations and Hidden Pictures screened on World Mental Health Day by 141 international organizations in 2014. Delaney has been invited to speak and screen these and other films to audiences in diverse settings around the world--such as at primary schools, conferences, medical centers, universities, the United Nations, the TEDx stage in Seattle and the World Health Organization. For her work in using film in launching advocacy movements Delaney has won several awards. Throughout her education at Cornell University, Stanford Medical School and the University of California, San Francisco (UCSF) for residency, Delaney studied many aspects of filmmaking, with a particular focus on film as a vehicle for social change. She made her first award-winning short film while doing her medical residency at UCSF. She completed a Fellowship in Ethics and Communication at UCSF and then went on to become faculty at the University of Washington in Seattle. She then completed a National Endowment for The Arts funded filmmaking program and later was awarded a Fulbright Scholarship to make films in India. Along with filmmaking, Ruston has spent over a decade providing primary care to the underserved. Recently she became the Filmmaker-in-Residence at the Center for Medical Humanities, Compassionate Care and Bioethics at Stony Brook Medicine, NY. Delaney decided to make Screenagers because she believes deeply in the importance of helping kids find balance in our tech filled world. She is passionate about having the film be a vehicle to bring parents, educators and kids together for post screening discussions so change can happen not just in our homes but in our schools and communities. She loves engaging audiences in solution centered discussions and is excited that her daughter, Tessa, who is in the film, enjoys being a part of these discussions as well. To find out more on Delaney check out her website: https://www.screenagersmovie.com/

Are you worried about the effects of screen time on yourself, your kids, or your relationship? If so, you're not alone. That's why Alex reached out to film maker Delaney Ruston, the woman behind the incredible and eye opening documentary, Screenagers and asked her to appear on the show. Listen in today and find out all about Delaney and about how you can make it work for your family in this modern day and age. Today, Alex starts out talking about how women and men cope very differently with stress. This comes up a lot for her with her coaching and on today's show she shares some of the findings of a study done by Shelley Taylor, which explain why, during stressful times, men usually demonstrate the fight or flight response, while women are inclined to tend and befriend. Listen in as Alex shares a really fun way to cope with this and find out how you can play your way to experiencing less stress. You can read the full show notes at www.alexandrajamieson.com/136  

SCREENAGERS probes into the vulnerable corners of family life, including the director's own, and depicts messy struggles, over social media, video games, academics and internet addiction. Through surprising insights from authors and brain scientists solutions emerge on how we can empower kids to best navigate the digital world. Today, Ellen Goldsmith, L.Ac. interviews Lisa Tabb,co-executive and co-producer on the film Screenagers directed by Dr. Delaney Ruston. Dr. Delaney Ruston decided to make SCREENAGERS when she found herself constantly struggling with her two kids about screen time. Ruston felt guilty and confused, not sure what limits were best, especially around mobile phones, social media, gaming, and how to monitor online homework. Hearing repeatedly how other parents were equally overwhelmed, she realized this is one of the biggest, unexplored parenting issues of our time.

What's all that screen time doing to our childrens' brains? Lauren's guest Delaney Ruston is a primary care physician and filmmaker who explores these questions with her own daughter in the new film "Screenagers."