Podcasts about Hensel

Hay pacientes con daño cerebral que tienen fuerza, movilidad o equilibrio suficientes para hacer mucho más de lo que finalmente consiguen en su vida diaria. Y otros, aparentemente más afectados, terminan siendo mucho más independientes. ¿Qué explica esa discrepancia? En este episodio utilizamos el concepto pedagógico de "fenotipo premotor" para explorar todo lo que ocurre entre disponer de movimiento y conseguir convertirlo en una acción: selección, preparación, secuenciación, predicción, aprendizaje, automatización y transferencia. Hablamos de corteza premotora, complejo motor suplementario, sinergias, aprendizaje explícito e implícito, retención, generalización y de por qué a veces "da un paso largo” funciona mejor que “extiende la rodilla”. También revisamos estrategias clínicas y tecnologías que podrían ayudarnos cuando el verdadero problema no está simplemente en la fuerza o el tono. Porque en neurorrehabilitación no basta con conseguir más movimiento: necesitamos conseguir que ese movimiento se convierta en una acción útil, estable, transferible y autónoma. Referencias del episodio: 1. Antenucci, P., Moura, J., Bhatia, K. P., Rocchi, L., & Latorre, A. (2026). The Bereitschaftspotential in Voluntary Movement and Movement Disorders: Potential, Limitations and New Perspectives. Clinical neurophysiology : official journal of the International Federation of Clinical Neurophysiology, 187, 2111895. https://doi.org/10.1016/j.clinph.2026.2111895 (https://pubmed.ncbi.nlm.nih.gov/42013765/). 2. Ariani, G., Shahbazi, M., & Diedrichsen, J. (2025). Cortical Areas for Planning Sequences before and during Movement. The Journal of neuroscience : the official journal of the Society for Neuroscience, 45(3), e1300242024. https://doi.org/10.1523/JNEUROSCI.1300-24.2024 (https://pmc.ncbi.nlm.nih.gov/articles/PMC11735648/). 3. Boyd, L., & Winstein, C. (2006). Explicit information interferes with implicit motor learning of both continuous and discrete movement tasks after stroke. Journal of neurologic physical therapy : JNPT, 30(2), 46–59. https://doi.org/10.1097/01.npt.0000282566.48050.9b (https://pubmed.ncbi.nlm.nih.gov/16796767/). 4. Branscheidt, M., Hadjiosif, A. M., Anaya, M. A., Keller, J., Widmer, M., Runnalls, K. D., Luft, A. R., Bastian, A. J., Krakauer, J. W., & Celnik, P. A. (2025). Reinforcement Learning is Impaired in the Sub-acute Post-stroke Period. Neurorehabilitation and neural repair, 39(4), 297–311. https://doi.org/10.1177/15459683241304352 (https://pubmed.ncbi.nlm.nih.gov/39849897/). 5. Cattaneo, L., Nunes, S., Giampiccolo, D., Caro, V. D., Basaldella, F., Badari, A., Tagliaferri, M., Squintani, G., & Sala, F. (2025). Anatomical characterization of premotor-motor connectivity in humans by paired intraoperative direct cortical stimulation. NeuroImage, 324, 121621. https://doi.org/10.1016/j.neuroimage.2025.121621 (https://pubmed.ncbi.nlm.nih.gov/41314273/). 6. Demeco, A., Marotta, N., Lentini, M. P., Fratto, C., Loiarro, G., Frizziero, A., Salerno, A., Cerasa, A., de Sire, A., & Ammendolia, A. (2026). Mental simulation practices in stroke rehabilitation reorganize brain connectivity: a systematic review. Journal of stroke and cerebrovascular diseases : the official journal of National Stroke Association, 35(9), 108719. https://doi.org/10.1016/j.jstrokecerebrovasdis.2026.108719 (https://pubmed.ncbi.nlm.nih.gov/42537726/). 7. Denyer, R., Greenhouse, I., & Boyd, L. A. (2023). PMd and action preparation: bridging insights between TMS and single neuron research. Trends in cognitive sciences, 27(8), 759–772. https://doi.org/10.1016/j.tics.2023.05.001 (https://pubmed.ncbi.nlm.nih.gov/37244800/). 8. Fridman, E. A., Hanakawa, T., Chung, M., Hummel, F., Leiguarda, R. C., & Cohen, L. G. (2004). Reorganization of the human ipsilesional premotor cortex after stroke. Brain : a journal of neurology, 127(Pt 4), 747–758. https://doi.org/10.1093/brain/awh082 (https://pubmed.ncbi.nlm.nih.gov/14749291/). 9. Fried, I., Katz, A., McCarthy, G., Sass, K. J., Williamson, P., Spencer, S. S., & Spencer, D. D. (1991). Functional organization of human supplementary motor cortex studied by electrical stimulation. The Journal of neuroscience : the official journal of the Society for Neuroscience, 11(11), 3656–3666. https://doi.org/10.1523/JNEUROSCI.11-11-03656.1991 (https://pubmed.ncbi.nlm.nih.gov/1941101/). 10. Fu, Y., Wang, W., Yan, Q., Song, J., Li, Y., Zhu, C., Chai, S. C., Subramaniam, P., Yao, L., & Singh, D. K. A. (2026). Comparative effects of transcranial direct and alternating current stimulation combined with cognitive-motor dual-task training on functional and cognitive recovery in stroke survivors. Frontiers in neurology, 17, 1720429. https://doi.org/10.3389/fneur.2026.1720429 (https://pubmed.ncbi.nlm.nih.gov/41725712/). 11. Garcea, F. E., & Buxbaum, L. J. (2023). Mechanisms and neuroanatomy of response selection in tool and non-tool action tasks: Evidence from left-hemisphere stroke. Cortex; a journal devoted to the study of the nervous system and behavior, 167, 335–350. https://doi.org/10.1016/j.cortex.2023.06.012 (https://pmc.ncbi.nlm.nih.gov/articles/PMC10543550/). 12. Genkin, M., Shenoy, K. V., Chandrasekaran, C., & Engel, T. A. (2025). The dynamics and geometry of choice in the premotor cortex. Nature, 645(8079), 168–176. https://doi.org/10.1038/s41586-025-09199-1 (https://pubmed.ncbi.nlm.nih.gov/40562938/). 13. Jahfari, S., Waldorp, L., van den Wildenberg, W. P., Scholte, H. S., Ridderinkhof, K. R., & Forstmann, B. U. (2011). Effective connectivity reveals important roles for both the hyperdirect (fronto-subthalamic) and the indirect (fronto-striatal-pallidal) fronto-basal ganglia pathways during response inhibition. The Journal of neuroscience : the official journal of the Society for Neuroscience, 31(18), 6891–6899. https://doi.org/10.1523/JNEUROSCI.5253-10.2011 (https://pubmed.ncbi.nlm.nih.gov/21543619/). 14. Kim, M. S., Park, H., Kwon, I., An, K. O., Kim, H., Park, G., Hyung, W., Im, C. H., & Shin, J. H. (2025). Efficacy of brain-computer interface training with motor imagery-contingent feedback in improving upper limb function and neuroplasticity among persons with chronic stroke: a double-blinded, parallel-group, randomized controlled trial. Journal of neuroengineering and rehabilitation, 22(1), 1. https://doi.org/10.1186/s12984-024-01535-2 (https://pubmed.ncbi.nlm.nih.gov/39757218/). 15. Koyama, T., & Domen, K. (2017). Diffusion Tensor Fractional Anisotropy in the Superior Longitudinal Fasciculus Correlates with Functional Independence Measure Cognition Scores in Patients with Cerebral Infarction. Journal of stroke and cerebrovascular diseases : the official journal of National Stroke Association, 26(8), 1704–1711. https://doi.org/10.1016/j.jstrokecerebrovasdis.2017.03.034 (https://pubmed.ncbi.nlm.nih.gov/28478977/). 16. Liepmann, H. (1900). Das Krankheitsbild der Apraxie (Motorische asymbolie): Auf Grund eines Falles von einseitiger Apraxie. Monatschrift für Psychiatrie und Neurologie, 8, 15-44 (https://www.mpi.nl/publications/item2354912/das-krankheitsbild-der-apraxie-motorische-asymbolie-auf-grund-eines-falles). 17. Meehan, S. K., Randhawa, B., Wessel, B., & Boyd, L. A. (2011). Implicit sequence-specific motor learning after subcortical stroke is associated with increased prefrontal brain activations: an fMRI study. Human brain mapping, 32(2), 290–303. https://doi.org/10.1002/hbm.21019 (https://pubmed.ncbi.nlm.nih.gov/20725908/). 18. Mihara, M., Hattori, N., Hatakenaka, M., Yagura, H., Kawano, T., Hino, T., & Miyai, I. (2013). Near-infrared spectroscopy-mediated neurofeedback enhances efficacy of motor imagery-based training in poststroke victims: a pilot study. Stroke, 44(4), 1091–1098. https://doi.org/10.1161/STROKEAHA.111.674507 (https://pubmed.ncbi.nlm.nih.gov/23404723/). 19. Mihara, M., Fujimoto, H., Hattori, N., Otomune, H., Kajiyama, Y., Konaka, K., Watanabe, Y., Hiramatsu, Y., Sunada, Y., Miyai, I., & Mochizuki, H. (2021). Effect of Neurofeedback Facilitation on Poststroke Gait and Balance Recovery: A Randomized Controlled Trial. Neurology, 96(21), e2587–e2598. https://doi.org/10.1212/WNL.0000000000011989 (https://pubmed.ncbi.nlm.nih.gov/33879597/). 20. Nachev, P., Kennard, C., & Husain, M. (2008). Functional role of the supplementary and pre-supplementary motor areas. Nature reviews. Neuroscience, 9(11), 856–869. https://doi.org/10.1038/nrn2478 (https://pubmed.ncbi.nlm.nih.gov/18843271/). 21. Park, S. H., Yan, S., Dee, W., Reed, R., Roth, E. J., Rymer, W. Z., & Wu, M. (2022). Repeated adaptation and de-adaptation to the pelvis resistance force facilitate retention of motor learning in stroke survivors. Journal of neurophysiology, 127(6), 1642–1654. https://doi.org/10.1152/jn.00046.2022 (https://pubmed.ncbi.nlm.nih.gov/35583975/). 22. Paul, T., Cieslak, M., Hensel, L., Wiemer, V. M., Tscherpel, C., Grefkes, C., Grafton, S. T., Fink, G. R., & Volz, L. J. (2024). Corticospinal premotor fibers facilitate complex motor control after stroke. Annals of clinical and translational neurology, 11(9), 2439–2449. https://doi.org/10.1002/acn3.52159 (https://pubmed.ncbi.nlm.nih.gov/39073030/). 23. Potgieser, A. R., de Jong, B. M., Wagemakers, M., Hoving, E. W., & Groen, R. J. (2014). Insights from the supplementary motor area syndrome in balancing movement initiation and inhibition. Frontiers in human neuroscience, 8, 960. https://doi.org/10.3389/fnhum.2014.00960 (https://pmc.ncbi.nlm.nih.gov/articles/PMC4246659/). 24. Zhang, Y., Zhang, Y., Zheng, B., Chen, S., Yu, H., Dai, L., Zhang, W., Huang, H., Su, X., Cao, M., & Chen, J. (2025). The effects of combining anodal transcranial direct current stimulation with robot-assisted gait training on lower limb motor function and the motor cortex regulation of stroke patients. Journal of neuroengineering and rehabilitation, 22(1), 230. https://doi.org/10.1186/s12984-025-01731-8 (https://pubmed.ncbi.nlm.nih.gov/41163056/). 25. Zhang, Y. S., Li, Y. D., Ou, C. X., Bi, Z. T., Xiao, J. H., Zhang, J. M., Wei, J. X., Xu, J. W., & Huang, L. (2026). Comparative efficacy and mechanistic insights of non-invasive neuromodulation and motor rehabilitation on functional reorganization of the supplementary motor area in subacute stroke: a narrative review. Frontiers in physiology, 17, 1744260. https://doi.org/10.3389/fphys.2026.1744260 (https://pubmed.ncbi.nlm.nih.gov/42005313/). 26. Zhou, Y., Li, X., Huang, W., Xie, H., Zheng, Y., Su, L., Xiang, H., Zhou, H., Jiang, W., & Dou, Z. (2026). Predicting activities of daily living at discharge in stroke patients using rehabilitation robot training-induced functional connectivity. Topics in stroke rehabilitation, 33(6), 618–629. https://doi.org/10.1080/10749357.2026.2612712 (https://pubmed.ncbi.nlm.nih.gov/41496182/).

In this episode, Katelyn Hensel, research and development assistant at Salt River Materials Group, and Dr. Tony Lamanna, professor at Arizona State University, share the very different paths that led them to careers in concrete and involvement with ACI. From geology and materials testing to graduate research in durability and anchorage, they discuss how getting involved with committees, conventions, local chapters and mentors can open doors for both technical and professional growth. Lamanna shares insights from his work on anchorage qualification and code development, while Hensel discusses her research into improving consistency in fly ash air entrainment. The conversation also explores industry perspectives on Type IL limestone cement, the opportunities and data security concerns surrounding AI, and some of the barriers younger professionals face when trying to get involved, including cost and time away from work. Check out the video podcast here: https://youtu.be/Oy5I9rxEqJE   Engineering Greatness is produced by Association Briefings. 

In this episode of Spotlight Now, U.S. Sen. Brian Schatz and University of Hawaiʻi President Wendy Hensel discuss the aftermath of Hurricane Lala and statewide recovery efforts. Schatz shares details on the progress of damage assessments, the timeline for an anticipated federal disaster declaration, and his work on proposed digital safety bills, including a social media ban for children under 13. Hensel outlines the university's priorities as the new academic year begins, including how campuses managed storm impacts, the university's strategy for navigating a $110 million drop in federal research funding, and the expansion of the "Direct2UH" automatic admission initiative. She also addresses the university's transition into the Mountain West athletic conference, student housing challenges, and UH’s efforts to prepare for a projected "demographic cliff" in high school graduates.See omnystudio.com/listener for privacy information.

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

Die AfD ist im Osten klar stärkste Partei. Nach den anstehenden Landtagswahlen in Sachsen-Anhalt und Mecklenburg-Vorpommern könnte sie sogar die Regierung übernehmen. Die aus Leipzig stammende Journalistin und Autorin Jana Hensel geht in ihrem jüngsten Buch „Es war einmal ein Land“ der Frage nach, warum sich der Osten nach der friedlich erstrittenen Demokratie 1989 jetzt desillusioniert von ihr verabschiedet. Dabei blickt Jana Hensel auf das gebrochene Versprechen von „blühenden Landschaften“, auf Deindustrialisierung, Abwanderung, Hartz IV und mangelnde Anerkennung. Diese Erfahrungen entschuldigten nicht das Wahlverhalten, so Hensel. Sie müssten aber verstanden werden, wenn demokratische Parteien Menschen zurückgewinnen wollten.Mit Sebastian Friedrich spricht Jana Hensel über die Grenze zwischen Empathie und Verharmlosung, über politische Fehler seit 1989 und darüber, warum Ost und West unterschiedlich angesprochen werden müssten.

The author of the book Eating Adverbs: A Recipe for Living Fully, Boldly and Unapologetically and a seasoned performing arts administrator. 

In this second part of our conversation with Saundra Hensel, alongside co-hosts Dr. Michael Washington and Dr. Doug Judge, we continue exploring the long-term, system-wide implementation of restorative practices in a large school district. With over a decade of experience, Saundra shares how integrating restorative practices with social-emotional learning, trauma-informed care, and behavior supports can strengthen school culture and climate. Revisit the first part of our conversation here. The conversation highlights how students often have strong opinions about discipline but many fail to receive the space to share them. Engaging students, "catching them doing the right thing" and using student voice to move the conversation towards a deep reflection about what it means to build an intergenerational community. Through practical examples, Saundra illustrates how small relational shifts, like listening, adapting, and showing vulnerability, can transform challenging dynamics between students and educators. This conversation also reflects on sustainability, leadership commitment, and the structures needed to support lasting change, offering valuable insights for anyone engaged in system-wide restorative practices implementation. Saundra Hensel has been an educator in various roles for over 35 years. She left a career in higher education administration to teach high school in Chicago Public Schools, then moved to Jefferson County Public Schools in Louisville, KY, in 2009. In fall 2016, Saundra was asked to join a team at the district level that was to begin implementing restorative practices. She is currently the behavior systems manager, supporting schools in implementing restorative practices and Positive Behavior Interventions and Supports. Saundra is a National Board Certified Teacher in English, with a bachelor's degree in interpersonal and small group communication and a master's degree in education and school administration. Tune in to learn more about Saundra's insights and discover, along Claire and co-hosts Mike and Doug, some major take aways regarding restorative practices implementation!

Hensel, Kerstin www.deutschlandfunkkultur.de, Politisches Feuilleton

Happy Mana Wahine Wednesday, beautiful people! Ku gives Paul the floor again to celebrate his Knicks making the NBA Finals for the first time in his life, hearing his reaction to New York sweeping the Cavs in the ECF. We spark the conversation about SB3263 back up, playing University of Hawaii president Wendy Hensel's comments in support of the final form of the bill that was denied and getting clarification on the infamous letter that was brought up at the final vote.

On the KMOJ Morning Show, Principal Erik Hensel joins Freddie Bell and Chantel Sings to celebrate a major milestone as Emerson Dual Language Elementary School marks 100 years as a cornerstone of the Loring Park community. He shares the history of Emerson's Spanish immersion program, one of the oldest in Minnesota, and explains how the school's dual language model helps students build bilingual skills, cultural awareness, and academic success. Hensel gives listeners a preview of the Emerson Centennial Celebration on May 29, featuring student performances, cultural dance groups, food, and opportunities for the community to reconnect and share memories. The conversation also highlights how Emerson continues to serve families from across Minneapolis while honoring a century of learning and community connection. 

In dieser Episode erwartet Dich unsere kompakte 5-Fragen-Runde mit Martin Hensel, Experte für datengetriebene B2B-Leadgenerierung und Adressdatenqualität. Wir sprechen über seine wichtigsten Learnings im B2B-Vertrieb, typische Fehler bei der Leadgenerierung und warum hochwertige Daten der entscheidende Hebel für planbaren Vertriebserfolg sind. Freu Dich auf klare Antworten, praxisnahe Impulse und ehrliche Einblicke in die Welt der erfolgreichen B2B-Akquise.

Timmy and 'Tisha Hensel share the real story of co-pastoring a church through pain, transition, and slow transformation. They talk about moving from busy, program-driven ministry to a culture of shared ownership, collaborative leadership, and deep, relational discipleship—where more voices are heard and more people carry the weight together. This conversation gets into what it actually costs to lead this way—loss of control, hard conversations, and letting go of outcomes—but also what it produces: healing, trust, freedom in worship, and a community where discipleship is lived, not just taught. Pre-Order Jessie and Julia's book Becoming Good News: Reimagining Discipleship Through Identity, Story, and ScienceORDER Jessie's book, Ordinary Discipleship: How God Wires Us for the Adventure of TransformationFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjess ORDER Jessie's newest book, Ordinary Discipleship: How God Wires Us for the Adventure of Transformation → https://a.co/d/51j86DGFor more great stuff, check out: Ordinary Discipleship by Whoology: https://whoology.coFollow us on social media:https://instagram.com/ordinarydiscipleshiphttps://facebook.com/ordinarydiscipleshipFollow Jessie on social media:Instagram: https://instagram.com/yourbrainbyjessFacebook: https://www.facebook.com/jessica.s.cruickshank/Twitter: https://twitter.com/yourbrainbyjessJessie Cruickshank is a disciple-maker, wilderness guide, and ordained minister. She has trained thousands of people how to survive when their life depended on it and earned a Master's degree in experiential education at Harvard to learn how the brain works to help people train more effectively.The key to discipleship is not more information, but learning how to create intentional environments where people can learn and grow. By working with the brain and treating individuals as whole persons, you too can discover how God wired our brains for transformation. You already have all the tools you need, it is time to activate them in you and your church.

Send us Fan MailFrom his office in Cologne late at night, Dr. Lukas Hensel walks us through what neurology in Germany really looks like on the ground, especially inside a university hospital where stroke, ICU-level decisions, and rare diagnoses show up disproportionately often.We follow his path into medicine and the “brain as a map” mindset that pulled him toward neurology, then zoom out to the structure of German neurology training. He explains a mentor-driven approach to specialization, the sharp divide between outpatient neurology and inpatient academic centers, and why protected research time can be both possible and precarious depending on staffing and grant funding. If you're curious about academic neurology careers, acute stroke care, and neurologic intensive care medicine, his day-to-day description is as practical as it is honest.The conversation also gets clinical: the dominant stroke risk profile in a Western aging population, the rising mix of vascular injury with neurodegenerative disease, and the steady presence of inflammatory conditions like multiple sclerosis. Dr. Hensel shares a standout interdisciplinary case where persistence, repeat biopsy, and tight coordination across services changed the trajectory for a patient with recurrent embolic events. We close with what he wants next for German healthcare and neurology: more effective rehabilitation, smarter use of digital markers, earlier prevention, and clearer end-of-life communication so treatment matches patient values.Subscribe for more global neurology conversations, share this with a colleague, and leave a review if it helped you think differently. What part of the German neurology system would you want to borrow or change first?Support the showHosts:Dr. Nupur Goel is a third-year neurology resident at Mass General Brigham in Boston, MA. Follow Dr. Nupur Goel on Twitter @mdgoelsDr. Blake Buletko is a vascular neurologist and program director of the Adult Neurology Residency Program at the Cleveland Clinic in Cleveland, OH. Follow Dr.  Blake Buletko on Twitter @blakebuletkoFollow the Neurophilia Podcast on Twitter and Instagram @NeurophiliaPod

Wie funktioniert erfolgreiche B2B-Leadgenerierung mit hochwertigen Adressdaten? In dieser Folge spricht Petra Sierks mit Martin Hensel von DataByte über Datenqualität, B2B-Adressen und den richtigen Medienmix aus Social Media und Kaltakquise. Sie beleuchten typische Fehler beim Adresskauf, DSGVO-Compliance und den Einsatz von KI im Vertrieb. Außerdem erfährst du, warum günstige Daten oft teuer werden und was wirklich hinter erfolgreicher Leadgenerierung steckt. Hier kannst Du unseren Gast Martin Hensel kontaktieren: Unternehmenswebseite: https://www.databyte.de/ LinkedIn: https://www.linkedin.com/in/martin-hensel-/ Du hast Fragen zu einem bestimmten Thema oder suchst Unterstützung bei Deiner B2B-Akquise und willst Dir einen Termin bei Petra Sierks buchen? Schreib uns eine E-Mail an

In der aktuellen Episode der Fotobuch-Ecke sprechen Florian und Thomas über das Thema „Hörer-Empfehlung“, also Tipps zu Büchern von Euch. Hört gerne rein! Links: Website Ulrich Hensel Ulrich Hensel bei Wikipedia Hatje-Cantz-Verlag Sites bei Amazon (*) Website von Robert Bösch Robert Bösch bei Wikipedia Christoph-Merian Verlag Website Bilder, die ich gesehen habe bei Amazon (*) Website Jürgen Helmholz Podcast-Tipp: Being The Beatles - eine Pop-Revolution - ARD Sounds Dark Matters - Geheimnisse der Geheimdienste - ARD Sounds Den "Fotobuch-Ecke"-Blog findest Du unter https://fotobuch-ecke.de/ Florian Renz Blog findest Du unter: https://www.florian-renz.de/ Folgen kannst Du uns auf: YouTube - Fotobuch Plauder Ecke Instagram - Fotobuch-Ecke Instagram - Florian Renz Instagram - Thomas Winter * Bei den gekennzeichneten Links handelt es sich um sogenannte Affiliate-Links. Als Amazon-Partner verdiene ich an qualifizierten Verkäufen. Wenn Du die verlinkten Produkte kaufst, nachdem Du auf den Link geklickt hast, erhalte ich eine Provision direkt vom Händler dafür. Du zahlst bei Deinem Einkauf nicht mehr als sonst, hilfst mir aber dabei, den Podcast und den Blog zu betreiben. Vielen Dank für Deine Unterstützung! Danke auch an den Christoph-Merian-Verlag, die mir den Bildband freundlicherweise zur Rezension Verfügung gestellt haben.

In this episode, Grant, MBA '23, and Julia, MBA '20, Hensel share how they've built a unique partnership—both personally and professionally—through ETA.. From meeting as undergraduates to pursuing separate but complementary paths at Chicago Booth, the couple now operates across investing and operating roles, with Julia leading two acquired businesses and Grant building an investment platform. They discuss how they divide responsibilities, leverage complementary strengths, and maintain alignment while managing multiple companies and global teams. The conversation also explores acquisition strategy, the power of buying complementary businesses, and the realities of scaling across geographies. Throughout, Grant and Julia offer a candid look at what makes partnerships work—and the intentional habits that keep both the business and relationship strong.

Hensel, Kerstin www.deutschlandfunkkultur.de, Politisches Feuilleton

Writer/Director Yves Hensel chattet with us about a formative LORD OF THE RINGS cinema experience in his youth, the importance of empathy, singing and making music on his own – and Hummus, of course! Enjoy! Find out more about Yves and his latest work: https://schlag-agentur.de/yves-hensel#!/1 https://www.audible.de/pd/Loch-Dorcha-See-der-Verdammten-Hoerbuch/B0FP26FL38 You can find us on Instagram: https://www.instagram.com/shorttake/?hl=de

Schröder, Julia www.deutschlandfunk.de, Büchermarkt

Hueck, Carsten www.deutschlandfunk.de, Büchermarkt

Die Künstlerin Katharina Grossmann-Hensel hat sich dem Erzählen für Kinder verschrieben: Erzählen in Text und Bild, könnte man es nennen, denn neben Illustrationen für andere Autor/-innen hat sie viele Bilderbücher ganz aus eigenem Guss gestaltet: „Ich sehe mich im weitesten Sinne als Geschichtenerzählerin“, hat sie einmal über sich gesagt, „malen, schreiben, zeichnen, alles ist gleichberechtigt. So entsteht mal ein Bilderbuch, ein Cartoon oder auch Malereien auf Leinwand“ (Zitat artflash.de). Neu entstanden ist das Bilderbuch „Warten auf dich“. Unsere Kinderbuchexpertin Sonja Kessen hat es gelesen.

Wer verstehen will, warum der Osten politisch gerade so kippt, muss tiefer schauen als auf Wut über Migration.Paul spricht mit ZEIT-Autorin Jana Hensel über ihr neues Buch „Es war einmal ein Land“ - und über die These, dass sich viele Ostdeutsche von Parteien und demokratischen Institutionen verabschiedet haben, obwohl sie formal „demokratisch“ wählen. Hensel erklärt, warum sie die AfD-Erfolge nicht nur als kurzfristige Protestreaktion sieht, sondern als Ergebnis zweier übereinanderliegender Entwicklungen: der langen Linie seit 1990 (Wiedervereinigung, Deindustrialisierung, Abwanderung, fehlendes Vermögen) und der Krisenwucht seit 2015.Im Gespräch geht es um eine provokante neue Deutung: Hartz IV als mentaler Bruchmoment - als Signal, dass das Versprechen der Angleichung endet und „Arbeitslosigkeit jetzt euer Problem ist“. Außerdem: warum der „Einstellungsfokus“ (Rassismus-/Autoritarismus-Studien) oft zu kurz greift, was Hensel mit einem „informellen Ost-Talk“ meint - und wie sich daraus auch der Konflikt mit Westdeutschland speist. Zum Schluss diskutieren beide das Russlandbild im Osten, die Rolle von Angela Merkel und die Frage, ob Brandmauer im Parlament funktionieren kann, ohne gesellschaftlich noch mehr zu entfremden."Es war einmal ein Land - Warum sich der Osten von der Demokratie verabschiedet" von Jana Hensel: https://www.aufbau-verlage.de/aufbau/es-war-einmal-ein-land/978-3-351-04288-2Wenn euch der Podcast gefällt, lasst gerne Like & Abo da!GANZ NEU: Diskutiert mit Paul, Filipp & unseren Gästen und erfahrt noch mehr über die Hintergründe der Episoden auf joincampfire.fm/ronzheimerPaul auf Instagram | Paul auf XRONZHEIMER. jetzt auch im Video auf YouTube!Redaktion: Filipp Piatov, Lieven Jenrich u. Moritz MüllerExecutive Producer: Daniel van Moll Hosted on Acast. See acast.com/privacy for more information.

On this edition of speedway stories Wally and Jhonny hangout withZack hensel on the show to talk about racing and joy of he car hobby!!!FOLLOW US EVERYWHERE bio.link/nonsensicalnetworkDONATIONS AND SUPPORT THE NETWORK Cashapp $glickglick13

Dr. Linda Hensel, professor of education and department chair for special education at Concordia Wisconsin, and Dr. Kara Bratton, assistant professor in the School of Education Doctoral Program at Concordia University Irvine, join the podcast to talk about social emotional learning in our classrooms. They talk about their passion in working with children on these skills in a Christian setting rather than letting outside influences like social media sway our students.

On this week's Modern Retail Podcast, the editorial team dives into what's to come in 2026. Senior reporters Gabriela Barkho and Melissa Daniels are joined by executive editor Anna Hensel for a roundtable discussion on the biggest retail predictions in the coming year. Hensel, for example, is contemplating how AI will continue to shape e-commerce and the way people shop in 2026. Meanwhile, Daniels predicts that the creator economy will only get bigger as brands continue to invest in this marketing channel. With that, the team debates whether social media and other e-commerce channels will continue to bombard users with influencer content. Lastly, the team moves onto M&A prospects in 2026, including the biggest brands primed for potential acquisition as consolidation heats up.

Helmut Hensel from Athletes in Action unpacks the power and beauty of God's love in our third week of Advent.

Hummelt, Norbert; Hensel, Kerstin www.deutschlandfunkkultur.de, Lesart

Hummelt, Norbert; Hensel, Kerstin www.deutschlandfunkkultur.de, Lesart

Hensel, Kerstin www.deutschlandfunkkultur.de, Politisches Feuilleton

Hensel, Kerstin www.deutschlandfunkkultur.de, Politisches Feuilleton

On this week's Modern Retail Podcast, senior reporter Melissa Daniels is joined by executive editor Anna Hensel. First they discuss Affirm's new rollout with Apple Pay to provide its buy now, pay later services in store (1:09). Then they unpack the trend of paper coupons making a comeback in some retail environments, with Kroger announcing it has been bringing back paper coupons to help appeal to value-mined shoppers or those who aren't comfortable with more digital savings programs (9:49). Then, on this week's featured segment (18:19), Hensel is joined by Digiday's senior marketing reporter Kimeko McCoy to talk about the rise of retail media. Retailers are in search of more ways to grow revenue, and they are enticed by the size of Amazon's business. So, more of them are looking to build their bonafide media networks. Hensel and Kimeko discuss what is fueling the rise of retail media, what the big challenges are that brands and agencies are facing as they try to sift through what retail media networks make sense for their particular business, and what it will take for more retail media networks to succeed.

WAIT A MINUTE...did they have a baby???

Guest Wendy Hensel, President of the University of Hawaii school system, a lifelong educator, offers listeners a glimpse into “Day in the Life of the UH President”. President Hensel also covers A.I., a new Hawaii DOE partnership, UH Sports, and how the UH System plans to increase online learning systemwide.Hawaii's Matters Hana Hou features Elizabeth Pickett, Co-Executive Director of Hawaii Wildfire Management Organization, as she shares insights about the increase of wildland fires, and offers simple advice on how to help prevent the spread of wildfires. (Original broadcast: June 2025)Kathy With a K is your host. For "Hawaii Matters" inquiries, please email kathywithak@1059thewavefm.com

Fellow comedian Jason Collings joins your host Randy Valerio this week for an unfiltered, hilarious, and brutally honest conversation about living in California, Jason being an identical twin, green room etiquette, social media influencers, the business of comedy, how Jason got his start in comedy, bombing on stage, and following your passion as a career. The boys close the show with the weekly news - falling in love has the same physical reaction as doing drugs, and the conjoined Hensel twins had to pay two separate college tuitions even though they now only get one salary.    Every Wednesday, the Ready Set Blow Podcast brings you real talk with comedians, actors, musicians, entertainers, entrepreneurs, and fascinating guests from all walks of life. No scripted BS. No playing it safe…Just raw, funny, and authentic conversations you won't hear on your average podcast.   If you enjoy comedy podcasts like Your Mom's House, Flagrant, The Joe Rogan Experience, or Theo Von, you'll love this show.  

Hensel, Kerstin www.deutschlandfunkkultur.de, Politisches Feuilleton

In this episode, we embark on a captivating journey through the Mediterranean with an ordinary man, Hensel, whose life takes an unexpected turn. Set against the backdrop of a serene cruise, we delve into the complexities of identity and deception. In this story, Hensel finds himself at a crossroads—he feels constrained by his mundane life as an assistant county assessor, yet the allure of adventure stirs something deep within him. The darkness of the night seems to echo this internal struggle, as he encounters the enchanting Maria Novella, a woman whose appearance brings both beauty and danger into his life.Through the dialogue shared between Hensel and Maria, we explore themes of perception, as the two characters uncover how appearances can be misleading. Hensel grapples with the desire to escape his ordinary existence and to embody the persona that Maria believes him to be—an importer of rare gems. This desire sets the stage for a series of events that lead him on an exhilarating chase through the shadows of both the cruise and his own reality. As the plot thickens, the audience is drawn into a tense navigation of trust and betrayal, with Hensel stepping further into the role he never anticipated.As we follow Hensel on his quest, we witness how his initial act of kindness—to protect Maria's family heirloom—spirals into a web of intrigue and peril. The brooch, imbued with personal significance, becomes the focal point that draws out hidden motivations and unravels the true nature of the characters surrounding him, particularly the sinister Mr. Brilliant and the enigmatic Pietro. The storytelling takes a darker spin, forcing Hensel to confront not only the dangers posed by those around him but also the evolving definition of what it means to be an 'ordinary man' in extraordinary circumstances.The narrative builds to an intense climax, where Hensel must summon his courage and resourcefulness to navigate threats that emerge from unexpected places. As the police become involved, and Maria's true intentions are revealed, Hensel's world is thrown into chaos. The resolution beckons a reflection on the choices we make and the identities we construct, as our protagonist strives not only to reclaim a precious item for Maria but also to rescue himself from the clutches of deception.Through 'An Ordinary Man,' I invite you to explore the thin line between reality and appearance, and the lengths one might go to escape the constraints of their own life. This episode serves as a reminder that beneath the surface of ordinary beings lie complex stories full of ambition, danger, and ultimately, self-discovery. Join me as we delve into the richness of the human experience, embracing the notion that sometimes, the most unexpected journeys arise from our everyday lives.

On this week's Modern Retail Podcast, three members of the editorial team dive into what's to come in 2025. Senior reporter Gabriela Barko, managing editor Anna Hensel and senior reporter Melissa Daniels had a round table discussion about the major issues facing the retail industry. Hensel, for example, has been keeping a close eye on the M&A landscape. “My prediction is that we will see more IPOs next year, more M& A in certain areas, like CPG, but that, by and large, smaller, mid-market direct-to-consumer brands won't benefit from it,” Hensel said. Another major topic for the new year is tariffs -- and how brands and retailers are going to handle them. "For companies that are importing goods, [tariffs are] something that they're now turning over every stone to understand and see how it's going to affect them," said Daniels. "The brands I've talked to about this, they're doing a lot of math," Daniels said. "Because that suddenly becomes a few different numbers that you have to calculate: How it's going to impact your bottom line. What is the tariff increase? What are the logistics changes? What are the supply chain cost changes? If I am changing my suppliers? I think there are also going to be some people who are just doing a ton of negotiation with their existing suppliers… I think those are going to be a lot of the conversations that people are having right now and into the beginning of Q1." The future of online commerce was also discussed. For example, TikTok Shop continues to grow -- but its future remains unknown. Meanwhile, other platforms like Temu and Amazon Haul have launched offering cheap goods to customers. One prediction is that this space is going to continue to grow, even with a potential TikTok shutdown. "No matter what happens to TikTok in the next few months, it sounds like just the overall space the social commerce will end up benefiting," said Barkho, "Maybe some of these other platforms may end up taking market share away from TikTok."

In this episode, Steve Fretzin and Julia Hensel discuss:The critical role of SEO in driving law firm growthAdapting to Google's shifting algorithms for visibilityMobile optimization as a key factor for conversionsLeveraging local search strategies for competitive legal markets Key Takeaways:Law firms with strong reputations and histories are ideal candidates for SEO, but smaller-budget firms in large geographies should explore alternative marketing strategies.Google's recent algorithm updates focus on "helpful content" written for people rather than content optimized purely for search, impacting firms using mass-generated or AI-driven content strategies.Many legal websites fail to optimize for mobile, with critical features like inquiry forms often buried at the bottom of pages, significantly reducing conversions.Local Service Ads (LSAs) operate on a pay-per-lead model and require proper tracking and optimization to ensure ROI, particularly in competitive markets. "Google looks for expertise, experience, authoritativeness, and trust. If you are a firm with strong results, with many different cases you can speak to on your site, you're able to prove a lot of those elements, and SEO will be a really strong fit for you." —  Julia Hensel Got a challenge growing your law practice? Email me at steve@fretzin.com with your toughest question, and I'll answer it live on the show—anonymously, just using your first name! Thank you to our Sponsors!Rankings.io: https://rankings.io/Rainmakers Roundtable: https://www.fretzin.com/lawyer-coaching-and-training/peer-advisory-groups/ Episode References: Made to Stick: Why Some Ideas Survive and Others Die by Chip Heath and Dan Heath: https://www.amazon.com/Made-Stick-Ideas-Survive-Others/dp/1400064287 About Julia Hensel: Julia Hensel is the CEO of Lexigate, an SEO agency that services law firms. In her role at Lexigate, Julia oversees the agency's work across website development, content creation, on-page optimization, link building, local strategies, and more. Lexigate focuses on driving measurable growth in signed cases and guarantees an increase in the first year of working together—or will work for free until targeted results are achieved. Connect with Julia Hensel:  Website: https://lexigate.com/Email: julia.hensel@lexigate.comLinkedIn: https://www.linkedin.com/in/juliawittrockhensel/ & https://linkedin.com/company/lexigateFacebook: https://www.facebook.com/lexigateagencyInstagram: https://www.instagram.com/lexigate_com/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

Nana & Trish have plenty of questions for the famous conjoined twins, Abby and Brittany Hensel, after technically only one of them got married. Other topics include Gypsy Rose getting divorced, Kim Mulkey and Caitlin Clark. The show closes with Pat and Joey answering questions from the Ma'am Mafia. Timestamps 0:00 Intro 0:36 New Dates Added to the Now She Will Tour 6:39 Pat Looks Like Caitlin Clark & Kim Mulkey is a SMASH 12:00 Conjoined Twins Get Married...Well Only One of Them 21:08 Gypsy Rose is Getting Divorced & Nana's Pen Pal Prisoner 29:04 Texting Etiquette & Bridesmaid Dress Debate 31:38 Nana & Trish Practice Their Wedding Officiant Speeches 35:47 The Ma'am Mafia Needs Advice from Nana & TrishYou can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/outandabout

Subscribe to our Patreon for bonus episodes, as well as unedited and unhinged audio and video recaps! In a week that brought us Lizzo quitting, Zooey Dechanel denying nepo baby allegations, Grey's Anatomy's newest season, Ramy Youseff's SNL monologue, and Shakira feeling emasculated by Barbie, Mother Nature also brought us rain… and worms. And Chelsea's family visited Donny in New York, so they have many stories to tell (including a huge announcement!) They also break down friend poaching, Abby Hensel's wedding, raw dogging coffee, and the Home Improvement reboot (or lack thereof). Also, updates on Charlotte the Stingray's pregnancy are announced. Justice for Donny; bring him a meat platter for two!  If today's episode makes you laugh or scream, please do us a favor and rate our show 5 STARS on Apple or Spotify This is the easiest way for us to grow our community! We're on YOUTUBE! Be sure to subscribe so you don't miss a second of our hijinx - now on video! Follow Us on Social Media! TikTok: @cuteonepodcast Chelsea: @ohnochels Donny: @realdonnywood Support the show Learn more about your ad choices. Visit megaphone.fm/adchoices

We Have Questions About Conjoined Twin Abby Hensel's Marriage!  Learn more about your ad choices. Visit megaphone.fm/adchoices