Podcasts about ironman races

Today I'll be joined by Todd Crandell. He is an author, speaker, triathlete, and recovery advocate. This guy has super high energy, does a ton of service work and has an incredible impact on the lives of his clients, and their families through Race for Recovery. I had so much fun talking to Todd. He has a great message and I can't wait for you to meet him so without further delay, please enjoy this episode with Todd! Connect with Todd here: https://racingforrecovery.org/todd-crandell/ Subscribe So You Don't Miss New Episodes! Listen to the episode on Apple Podcasts, Spotify, Podcast Addict, Google Podcasts, Amazon Music, or on your favorite podcast platform. You can watch the interview on YouTube here. Subscribe So You Don't Miss New Episodes!

Leadership isn't just about fancy speeches and corner offices.It's also about facing everyday fears, from awkward feedback sessions to standing up for what you believe in.In this episode of “The Few with Boo,” host Boo sits down with internationally renowned speaker, author and leadership development consultant Amy Riley on what it takes to lead with authenticity, grit, and grace. Drawing from her rich experiences as a leader and mother, Amy explains how courage is a daily practice - built through small acts of valour and vulnerability. Stop letting fear hold you back! If you're ready to step up and lead with heart, listening to this episode might help you. Tune in to the episode now!Key LessonsThe 4 Pillars of Courageous Leadership:1. Courage to be Honest - Make a list of your strengths and unique value you provide. Identify where you are weak or have made mistakes.2. Courage to Say What Needs to be Said - Explore the belief that you can deliver any message to anyone if you get clear on the positive intentions behind it.3. Courage to Trust Your Leadership Legacy - Define the purpose and passions driving your leadership. Your legacy could be streamlining processes, solving complex problems, fostering innovation, etc.4. Courage to be Bold and Create the Extraordinary - Move from reactive to proactive leadership focused on your "big rocks." Identify key tasks and actions that will advance your most important goals and priorities this week. Get clear on what you really want to accomplish in life and take bold steps to make it happen. Learn More:  Visit The Few With Boo website to find additional resources, related episodes, and more valuable content from Amy Riley. https://www.fewpodcast.com Connect with Amy Riley:  Website - https://courageofaleader.com/Podcast - https://courageofaleader.com/podcast/LinkedIn - https://www.linkedin.com/in/amy-riley-78195131/Instagram - https://www.instagram.com/courageofaleader/YouTube - https://www.youtube.com/@thecourageofaleaderBook -  The Courage of a Leader Ready to trade fear for courage and unleash your inner leader? Tune in to this episode now!P.S. Love what you heard? Rate and review the podcast on your preferred podcast platform to help us empower more leaders like you!

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh. Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endurance and determination. With a staggering record of completing 25 Ironman races, he stands as a beacon of athletic prowess. His dedication is not only marked by these recent feats but also by his unique standing as the only Indian athlete to conquer six World Marathons, earning five victories. Notably, he holds positions in the India Book of Records and boasts four World Records, affirming his exceptional athletic abilities. As he sets his sights on upcoming Full Ironman and Half Ironman competitions, Hardik's journey continues to inspire, emphasizing that with unwavering determination, one can surmount any challenge.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours. ----------------- Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys ----------------- He'll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing plan, and ensuring ample rest before the big day. Patrick will also share how the principles that set Team Endurance Nation apart and how the invaluable support of teammates paved the way to success. (0:00:03) - Race Preparation and Training Strategies Coach Patrick discusses consistent training, early season volume, researching the race, pacing plans, resting into the race, and nutritional excellence for successful race execution. (0:10:20) - Pacing Plan and Race Preparation Created a plan to manage eating/drinking, used color coding, and created a pacing plan to target a sub nine time. (0:17:20) - Rest and Nutrition in Endurance Racing Coach Patrick discusses rest periods, nutrition, Ironman races, and color coding for Leadville. (0:26:24) - Tips for Improving Performance Fundamentals, research, organization, color coding, and performance breakthroughs discussed.

2022 was my third year competing in the Trainual IRONMAN 70.3 Indian Wells – La Quinta, near Palm Springs, California. In the most recent race, I competed on a relay team as one of three teammates instead of doing the entire thing myself. This decision came from an epiphany I had, and that epiphany is the perfect metaphor for building your business. And more importantly, building the right team around yourself as the business owner. Find episode show notes, podcast blog recaps, and the best SMB news & tips on The Manual! Watch video highlights on Youtube here. Follow Chris Ronzio for more business insight. Learn more about Trainual, the world's top Business Playbook™ software. --- Send in a voice message: https://anchor.fm/processmakesperfect/message

More great questions! We get into the importance of training outside when you have a chance and dropping the interval ride. We look at safe goals, stretch goals, and if you should even have goals . . . especially when they associate with a race. We talk about the future and what kind of times we may see. We look at the excitement surrounding Ironman Races. We talk about velodrome training. What to do if you hate running. Swimming with a faster turnover, and/or getting stronger in the water. Is 10 push ups a goal? And last but not least, the secrets to good running economy.  Topics: Running in the cold January is almost over, get your shit in gear 2 Athlete themes “Done with Winter” “Need interaction with people” Best process for setting goals Safe Goals vs. Stretch Goals “Race Times” are sketchy goals Get up - - - Do something hard Self Care as an attainable goal 10 push up goal? The importance of less attractive goals Hayden's favoritisms hockey teams What kind of times will we see in 25 years? Building your resume of accomplishments Recovering Total Immersion Swimmer Swimming and faster turnover Aerobic means WITH oxygen Has Ironman flipped the shark? Training outside Developing good run economy Veledrome Training Salt Water prep When to tune up for a Sprint or Oly I hate running But I like trails Lactate Testing for Age Groupers Short workouts worth it? Coaching Inquiries: Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

Legendary Triathlon athlete Mick Maroney comes in this week to chat about the amazing things he's done in his career. Spanning from Ironman Races to a marathon swim from Mexico to Cuba, Maroney has incredible achievements all around and does his best to give back to the sport. Josh Burke joins Hoppo in the beach shack this week! For all things Life's a Beach, visit our site at https://www.lifesabeach.co/ Instagram: https://www.instagram.com/lifesabeachau/?hl=enSee omnystudio.com/listener for privacy information.

The best way to give somebody hope is by showing up every single day. In this episode, I chat with James "The Iron Cowboy" Lawrence, the man who completed 100 Ironman Races in 100 days. James recalls the mental toughness he had to develop during his journey. He knew that if he quit, he'd never know what it felt like to succeed. He also knew that by quitting, he wouldn't be able to give people hope that anyone can do hard things if they believe in themselves. I challenge you today; whatever you're facing, don't quit. You must believe you will succeed even if nobody's watching you or rooting for you. Create the life you've always wanted!

If you've been feeling uninspired, or unsure if you're up to the task at hand, or finding it hard to get out there and enjoy what life has to offer, then this episode might be exactly what you need! Today on The Karen Kenney Show, we're talking to my longtime friend Sean Snow (S2), a former triathlon coach, who's participated in 5 Boston Marathons, and has competed world-wide in over 70 Half-Ironman Races, 35 Ironman Races, and 15 World Championships, including the Hawaii Ironman 5 times! We're also joined by his daughter Stephanie - a former three-sport athlete, who's now found her passion in endurance racing and is following in his father's footsteps! We dive into what it takes to lead this kind of athletic lifestyle, including the level of commitment, the early wake up times and the daily physical, mental, emotional training and spiritual practices they do that helps them to give their best, create opportunities and bring some light to the world every day. My hope with today's episode is that you'll join us in the laughter and reminiscing, but most of all be inspired to expand your comfort zone, try something new and ask yourself how you can bring your own bright light and “fire” to the world around you. KK's Takeaways: Talking To People Everywhere I Go (6:09) You Sign Up To Run, Walk & Swim How Far? (11:41) Coaching, Toyota & Training (16:13) What Is A Triathlon? (22:52) You're Getting Older But Better (28:59) S2 Daily Posts (36:41) Obstacles Don't Have To Stop You (41:10) Superstar Team (52:27) You Deserve To Be Out There (57:45) You Go Through The Ebbs & Flows (1:06:24) It Takes Commitment (1:15:54) Twilight Hour Is The Holy Hour (1:28:05) Show Up Better As Yourself (1:41:21) Who Inspires You? (1:54:26) Which Road Will You Take? (2:04:35) We Need The Mentors (2:09:51) We Are Competitive (2:15:08) Sean Show is a husband, father and loves the art of competition. He played hockey and baseball through his teenage years, and then jumped into the world of mountain biking, running, and triathlon. A former triathlon coach, he's also competed world-wide, and has participated in 5 Boston Marathons, about 70 Half-Ironman Races, 35 Ironman Races, 15 World Championships, including the Hawaii Ironman 5 times. Sean's main goal in life is to inspire others to believe that with hard work, perseverance, and a ‘Fire within', anything in life can be done. His mantra is “Dare to Dream, Start to Finish”. Sean's Facebook: https://www.facebook.com/sean.snow.12 Stephanie Snow - Sean's daughter, is following in his footsteps with competing in triathlons and running races. After transitioning from her role as a three-sport athlete, she's now found her passion in endurance racing. Most recently in April 2022, Stephanie completed her first Boston Marathon. She has also completed Ironman Lake Placid and 5 x 70.3 distance races. Steph ran cross-country for the University of New England. She just recently graduated from the University of New Hampshire and is currently working as an Occupational Therapist. If you can't find her on the roads, then perhaps check out the trails. Stephanie enjoys hiking the Whites with her family and girlfriend. Stephanie Instagram: https://www.instagram.com/stephanie_snowww/ Karen Kenney is a Certified https://www.karenkenney.com/spiritual-mentoring (Spiritual Mentor), Certified Hypnotist, writer, speaker, and the host of https://www.karenkenney.com/podcast (The Karen Kenney Show Podcast). She's also the founder of https://www.karenkenney.com/nest (THE NEST), a powerful & practical online spiritual membership, mentorship & community. She's been a student & guide of A Course in Miracles for close to three decades, a certified yoga teacher for 20+ years and is a longtime practitioner of Passage Meditation. She's also a certified Gateless Writing Instructor, transformational retreat leader and has been an “accidental entrepreneur” for over 20 years. KK...

Donna (@fitfetishtri) 52, mother of one (27yrs). Recently completed Ironman Barcelona (Oct 3rd 2021) her first full distance endurance triathlon after being inspired to sign up by 10 Ironwomen, a group who are working to increase female participation in Ironman races.  Donna was one of 194 women that took part in the event out of 1500 athletes.    It was only her third triathlon event, she had also never run a marathon before.    Learn more about Donna, her early years, her reasons for wanting to do an Ironman, her training, journey to the start line, lessons from the race as well as advice and tips to help you take on your next challenge. New episodes of the Tough Girl Podcast go live every Tuesday 7am UK time - Subscribe so you don't miss out!    To support the Tough Girl Podcast and to help increase the amount of female role models in the media become a patron www.patreon.com/toughgirlpodcast.    Show Notes Who is Donna Growing up in London Always enjoy reading as a kid Starting to think about her future career Acquiring a journalism degree Getting into fitness in her early 20s Having no interest in running a marathon Signing up for her first triathlon at 46 Aiming to always be fit Riding and owning three bikes in her teenage years More details about Ironman training Doing online workouts and keeping herself positive to stay fit Getting into the details about Ironman Being inspired by 10IronWomen @10ironwomen Signing up for Ironman Barcelona 2020 at the age of 50 Representing and encouraging women of colour Her main concerns about the challenge What is it like to be part of 10IronWomen Becoming more driven by achieving the goal Forming a training plan with the help of the book Be IronFit More information on her preparation and training Not wanting to skip a session Personal challenges associated with menopause Listening to podcasts to keep herself mentally healthy Working on strengthening her mindset Dealing with anxiety when in Barcelona What it was like prior to the event Being determined to complete the challenge Looking back to when she was out on the course Biggest challenges she experienced throughout the Ironman Her reaction when she crossed the finish line Wanting to do more cycling challenges Planning to sign up for another 10IronWomen event in Barcelona in 2023 Other future challenges she wants to take on The story behind her name "The Iron Empress" Final words of advice "Signing up for Ironman and pushing myself to the limit physically, has really shown me that I am capable of so much more."   Social Media   Instagram: @fitfetishtri    10 Iron Women - Striving for a 50:50 Gender Split in an Ironman Event    Follow us as we inspire more women to take on the unthinkable, and our goal of a 50/50 gender split in an Ironman event in 2023    Website - www.10ironwomen.com    Twitter - @10ironwomen   Instagram - @10ironwomen  

Today on the Marni on The Move  podcast I am joined by world-renowned IRONMAN race announcer, Mike Reilly, also known as the Voice of IRONMAN. Mike is the author of Finding My Voice, and host of the Find Your Finish Line Podcast. If you are just tuning in, this is episode three of our six episode triathlon series here on the pod. Mike has announced over 200 IRONMAN Races, so the odds are, if you finished one of these incredible events, Mike has announced your name as your crossed the finish line. If you are like me on the 70.3 circuit, be prepared to start looking for your first IRONMAN On this episode of Marni on the Move, I sync up with Mike to about his legendary announcing career and where it all began, We talk about his foray into triathlon aand what the scene was like when he startedvs wgere it is now. Mike shares favorite memories from his decades-long career being the voice that motivates and excites racers as they conquer the course. (Including the famous Iron War race with triathlon icons Mark Allen and Dave Scott) Mike also  talks about his own exercise and wellness routines, how his family is passionate about sports and how he loves what he does. Mike was every bit as energetic and enthusiastic in person as he is over the microphone. I think he might even have motivated me to take on the full IRONMAN sooner than I planned! CONNECT IRONMAN on Instagram, Facebook Watch, YouTube Mike Reilly on Instagram Marni On The Move Instagram, Facebook, TikTok, LinkedIn, or YouTube Marni Salup on Instagram and Spotify SUBSCRIBE Sign up for our weekly newsletter, The Download for Marni on the Move updates, exclusive offers, invites to events, and exciting news! RIDE WITH ME  Meet me on Zwift, Strava, or Peloton OFFERS Take control of your health and wellness journey with InsideTracker, the ultra-personalized nutrition platform that analyzes your blood, DNA, and lifestyle to help you optimize your body from the inside out. Transform your body's data into meaningful insights and a customized action plan of the science-backed nutrition recommendations you need to optimize your health!  Get 25% percent off today at InsideTracker with our code CHEERSMARNI Head over to our SHOP page for additional offers from Marni on the Move partners, sponsors, and guests SUPPORT THE PODCAST Leave us a review on Apple. It's easy, scroll through the episode list on your podcast app, click on five stars, click on leave a review, and share what you love about the conversations you're listening to. Tell your friends to what you love on social. Screenshot or share directly from our stories the episode you're listening to, tag us and the guests, and use our new Marni on the Move Giphy! SPECIAL THANKS Emma Steiner for help with show notes, guest research, and social media. Skye Menna for help with guest research and outreach, social media, and public relations    

Episode 074 - John Wren is back for more combat sports discussion. John, Len & Gary get into Tyson Fury vs Deontay Wilder, bullshit booking in boxing, Jon Jones and his endless scumbaggery, UFC's hypocritical domestic violence policy, Conor McGregor, UFC (and other companies) putting profits above everything, coach Mike Winkeljohn cutting ties with Jon Jones, sports personalities wrongly made out to be examples, live MMA shows, John's first live wrestling show in 16 years at a GCW show, Len's work on wrestler Jimmy Lloyd's upcoming new entrance music, GCW's upcoming Hammerstein Ballroom show and memories of other Hammerstein shows, wild ass Pantera & Slayer shows, the Ozzfest Fighting Championship™, Brian Yan vs food, John's Ironman races, differing views about water, MMA weight cuts, fighter rankings, the leverage game between companies and fighters/wrestlers, Vince McMahon, Hulk Hogan's lies, and more.http://www.theupgradepodcast.net#theupgrade #theupgradepodcast #podcast #landminestudios #billyclubsandwich #hardcoremusic #nyhc #newyorkhardcore #nyhardcore #boxing #mma #mixedmartialarts #ufc #jonjones #conormcgregor #danawhite #prowrestling #sportsentertainment #wwe #gamechangerwrestling #metal #pantera #slayer------------------------     http://www.facebook.com/theupgradepodcast      ------------------------     http://www.instagram.com/theupgradepodcast      ------------------------     

In this episode of the Bodies by Brent podcast, Brent talks with David Garza. David is a father of two amazing kids, a husband, and an athlete. He is a personal trainer and group fitness instructor (teaching cycling, boot camps, and specializing in functional movement) he has trained several clients to complete their first triathlon and long-distance running races.In his spare time, he trains and competes in Ironman races and several other multi-sport races around the Austin area.He has been voted Person of the Year by TRIBEZA in 2014, voted Austin Fittest Person in 2006-2009, Voted Best Triathlete 2 years in a row, Best Cycling Instructor 3 years in a row, Best Cyclist. He has completed 8 Ironman Races (with a personal best of 10:30). Starting with their own experiences, they end up giving some powerful tips on achieving the body and health you desire!Are you ready for today's fitness session?Make sure to take away the notes!Conversation Highlights: [01:55]  An amazing experience with a Hippo! [04:18] What key thing David took from the trip?●      An eye-opening experience! [06:00] Witness David's journey in the world of fitness…..●      What was the changing moment? [12:51] I have never seen myself as a skinny guy! [13:20] More inventions in the fitness field…..●      What was crazier than finishing the Relay? [15:16] What made David start teaching about fitness?●      How great can it be to move with music! [19:30] A funny race in water….. [22:33] What is an Ironman?●      How to stand apart from the competition? [24:08] What changed David's life? [27:17] What are the most struggling moments in David's journey?●      'Sports help me get out of trouble.'●      Austin marathon - a life-changing transition.●      David in Rehab! [33:40] Taste the flavor of fitness! [34:56] A core message for those striving to be fit!●      Make a plan.●      Get excited about the things you are doing.●      Move your body the way you love. [36:54] What are the three rules of fitness? [38:40] Music has the ability to be universal. [39:36] 'You are always at the battle, every single day!'  Feel free to ask your queries to David, regarding running races or about fitness. Reach out to David:●      On Instagram●      LinkedIn●      SoundCloud●      Austin Fit Magazine Connect with Brent:YouTube: Bodies by BrentIG: @BodiesbybrentatxWebsite: https://bodiesbybrent.com   

vitalfield.com Use code SPOONIESUNITE for 20% off On today's episode of The Real Life Show: Living with a Chronic Illness, we have a wonderful conversation with the incredible Brian Greenberg. Brian was diagnosed with Crohn's  Disease at only 11 years old. Brian takes us on a journey through his diagnosis, the many surgeries he's had throughout his life, and how he went from bedridden at one point to an Iron Man; running, swimming, and biking his way to health. This episode is truly amazing as we hear all about Brian's story. This episode is filled with inspiration, joy, and laughter that we hope will make you feel just as uplifted as we do. We were so inspired by his journey and determination to take part in these incredibly difficult Iron Man races by taking these small, more manageable steps towards his goals. He was thrilled to find something so awesome to drive him and channel his energy and passion into! He has accomplished so much, and we can't wait for you to get inspired as well.Brian's Website: https://thespoonieironman.com/Brian's Instagram: https://www.instagram.com/spoonieironman/Brian's Facebook: https://www.facebook.com/spoonieironman/Brian's Twitter: https://twitter.com/spoonieironmanSocial Media:https://www.instagram.com/therealspooniesunite/https://www.facebook.com/groups/2443751542368935Our Book “Empowered Self Care”: https://amzn.to/2Q2bUxqMyWellnessHub: https://my-wellness-hub.mn.co/Merch: https://teespring.com/stores/the-real-spoonies-uniteEmail: hello@TheRealSpooniesUnite.comSupport the show (https://www.patreon.com/therealspooniesunite)

This week I am excited to bring you a fantastic interview. It's been awhile since I've done one and I couldn't be more excited to bring them back. This week I'm excited to share with you a fantastic conversation I had with Sunny Lawrence, someone I’ve known and adored for a long time, and the wife of James Lawrence, the Iron Cowboy.  If you are familiar with adventure racing or endurance sports at all, you’ve no doubt heard of the Iron Cowboy and his remarkable accomplishments. Whether it’s 50 Ironman Races in 50 states in 50 consecutive days or the recent World’s Toughest Race: Eco-Challenge Fiji, James dreams big and shows up day after day.  Just as remarkable is Sunny and how she has balanced family life, her own big goals, and her partner’s dreams. We sit down to talk about what it means to have a partnership marriage--the good, the bad and the ugly. Sunny brings wit and wisdom as she discusses how they have prepared for James’ latest challenge - the Conquer 100- which they begin this week.  Learn more about Sunny and check out other great resources at: www.drmelissasmith.com/ironcowboy  

Katrina "Kat" Matthews is a professional triathlete who has a very different approach to training than many of her fellow pros and even some amateurs. That approach most recently saw her win IM Florida and IM 70.3 Oteppa   She believes in a much lighter training load than most, and that we don't need to smash ourselves to be successful in the sport!  

Blake Cronyn is an endurance athlete from Toronto, Canada. He has completed several Ironman Races, notably Los Cabos and Muskoka, and has also qualified for The Boston Marathon, as well as running countless others. Always in search of new adventures, Blake pushes the limit of what the body and mind can achieve.  -----  Follow: @blakycc Blake@allonecity.com  -----  Follow us at: http://thepalspod.com/ // @thepalspodcast @boutsalis @yourpalrick // thepalspodcast@gmail.com  -----  Tight Knit Clothing is about friends, family and fashion. Inspired by hip-hop, the city of Toronto and street culture. We make streetwear for everyone and anyone. We #KeepItTight We have worked with local artists and content creators like Masta Ace, Kardinal Offishall, Ryan Shepherd, Miles Jones, Gordon Ross, Kayo, Classified, Dank from Frank N Dank, Niall Sexton, Locals Only, Chetty's Hot Sauce, and Ruby Soho to name a few. Tight Knit Clothing is all about connecting our culture, our city and bringing everyone together. We're family, we're #TightKnit @tightknitclothingco www.tightknitclothing.com  -----  Music by @loudluxury 

Introducing one of my best friends and all round inspiring woman Sarah R.  In this podcast Sarah takes us on her journey to happiness from experiencing and eating disorder, studying a subject she would never use, finding fitness, starting a career in fitness, training and completing 2 70.3 Ironman Races all whilst balancing a full time job and family life...... enjoy the podcast and as always if you enjoyed it, give it a like, share and comment.    

Have you considered everything when preparing for your upcoming triathlon race? Today you can listen in on 3 athletes sharing their experiences doing their first and second Ironman races. Learn how Mauricio finished Ironman Cozumel, without registering for any prep triathlon race before that. A husband and father of 2, Troy finishes IMAZ as his first Full Ironman.Jez achieves a PR at Ironman Cozumel despite challenges on the run.

Scott Proscia, BS ATC M.Ed ACSM-CPT does a quick pre-race talk for an athlete racing an unseasonably warm IRONMAN Chattanooga.  Heat management and race day strategies are discussed for the bike and run.  Learn how to approach aid stations and how to best mitigate heat on the run. Coaching - www.IREPAthletics.com Training Plans - www.TheTrainingPlanSource.com  

I don’t get the chance to do many Marathon interviews, I’d like to do more to be honest. But this marathon experience is very unique. I loved talking with Kim about her recent race at the Harrisburg Marathon. We talk about her training, confidence, sacrifices, and most of all her goals. Her goal was more subjective than objective and we talk about why and how this is important to her. If you’ve been listening for a while, you’ve noticed a trend of when people like to eat prior to their IRONMAN© Races, but for marathons, it’s a bit different. She talks about how, why, when, and what she eats prior and during as well. Nutrition is very important for Kim for many different reasons just like most athletes, but allegories to common products make things more challenging. Kim, congrats on not only a BQ, but also a NYC Marathon Qualifying time. I look forward to following you in the future!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 25-27 light winds- Height: 5’7”Weight: 130Calories per hour: 200-250Run Elevation Gain:Time: 3:23:51--Follow Kim,Instagram: @kwtri5-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

I don’t get the chance to do many Marathon interviews, I’d like to do more to be honest. But this marathon experience is very unique. I loved talking with Kim about her recent race at the Harrisburg Marathon. We talk about her training, confidence, sacrifices, and most of all her goals. Her goal was more subjective than objective and we talk about why and how this is important to her. If you’ve been listening for a while, you’ve noticed a trend of when people like to eat prior to their IRONMAN© Races, but for marathons, it’s a bit different. She talks about how, why, when, and what she eats prior and during as well. Nutrition is very important for Kim for many different reasons just like most athletes, but allegories to common products make things more challenging. Kim, congrats on not only a BQ, but also a NYC Marathon Qualifying time. I look forward to following you in the future!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 25-27 light winds- Height: 5’7”Weight: 130Calories per hour: 200-250Run Elevation Gain:Time: 3:23:51--Follow Kim,Instagram: @kwtri5-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful human being, Bonnie Cheever. Bonnie and I have known each other for a long time and we talk in detail about everything that went into this race. To include her coworkers and their support for her journey through IRONMAN© Races. They did something that brought her to tears before she had ever left town. We go over mostly the same things as the previous episodes but this is always fun to see how everyone adapts to the same challenges. The challenges presented with this race started when the race venue moved cities just weeks before the race. She talks very highly of her coach Dave Jimenez and Octane Athletics. Thank you so much Bonnie for coming on the show and spending time with me. I enjoyed it!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 65-90-Age Group: F25-29Height: 5’6”Weight: 124Calories per hour: 180PSI for this course: 105Depth of Wheels: 60 Bike Elevation Gain: 2,700ftRun Elevation Gain: 842ftSwim – 1:18:51T1 – 7:34Bike – 6:01:38T2 – 6:38Run – 4:27:28Total Race Time: 12:02:09-Gender Rank: 51Division Rank: 8Overall Rank: 285-Follow Bonnie,Facebook: Bonnie Cheever Instagram: @bonnieandthejets-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

In this episode of the Pursuit of the Perfect Race, I talk with my friend and wonderful human being, Bonnie Cheever. Bonnie and I have known each other for a long time and we talk in detail about everything that went into this race. To include her coworkers and their support for her journey through IRONMAN© Races. They did something that brought her to tears before she had ever left town. We go over mostly the same things as the previous episodes but this is always fun to see how everyone adapts to the same challenges. The challenges presented with this race started when the race venue moved cities just weeks before the race. She talks very highly of her coach Dave Jimenez and Octane Athletics. Thank you so much Bonnie for coming on the show and spending time with me. I enjoyed it!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 65-90-Age Group: F25-29Height: 5’6”Weight: 124Calories per hour: 180PSI for this course: 105Depth of Wheels: 60 Bike Elevation Gain: 2,700ftRun Elevation Gain: 842ftSwim – 1:18:51T1 – 7:34Bike – 6:01:38T2 – 6:38Run – 4:27:28Total Race Time: 12:02:09-Gender Rank: 51Division Rank: 8Overall Rank: 285-Follow Bonnie,Facebook: Bonnie Cheever Instagram: @bonnieandthejets-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

Laura Siddall (Sidd) is a top pro Ironman distance triathlete who is a multiple long course triathlon champion.  Laura Siddall had a phenomenal 2017 season of triathlon racing, concentrating largely on the Challenge Family of triathlon races winning multiple times and finishing second in the Challenge European points rankings, she also placed second in Ironman New Zealand and eventually finished 15th at the 2017 Ironman World Championships. Laura talks about the decision to focus on Challenge Family triathlons versus Ironman races, the challenges associated with being an upcoming pro triathlete, her decision to leave her corporate career at an older age (her words, not ours), and many other topics.  Thanks Sidd! Topics discussed in this interview Laura Siddall Website Laura Siddall Instagram Laura Siddall Twitter Purple Patch Training Camp Video Ironman New Zealand Recast Laura Siddall Training Day on the Triathlon Taren YouTube Channel Laura's recount of Ironman Kona 2017 Challenge Triathlon

In this episode of the L3 Leadership podcast, you'll hear Brad Henderson, President of the PIttsburgh Kids Foundation and Chaplain of the Pittsburgh Pirates and Penguins, share lessons he has learned from 12 Ironmans! To see the notes and ways to connect with Brad Henderson go to the show notes at http://www.L3Leadership.org/episode171. Brad's Bio: Rev. Dr. Brad Henderson is the President of the Pittsburgh Kids Foundation. He also serves as the team chaplain for the Pittsburgh Pirates and Pittsburgh Penguins. Dr. Henderson earned his Masters in Divinity degree from Fuller Theological Seminary and his Doctorate of Leadership/Ministry degree from Gordon Conwell Seminary. Brad has been married to his wife Beth for 28 years and has three children, Chelsea (23), Jack (21) and David (19). He is an avid Triathlete and has twice competed in and finished the Hawaiian Ironman World Championships. Subscribe to our podcast on iTunes: https://itunes.apple.com/us/podcast/l3-leadership-podcast-leadership-entrepreneurship-business/id495751888?mt=2 Subscribe to our podcast on Stitcher: https://www.stitcher.com/podcast/learning-to-lead-podcast Subscribe on Google Play: https://play.google.com/music/listen?u=0#/ps/Iehhmsctsgmvmoyvhxsv6yfzoiu L3 Leadership exists to build and develop a community of leaders that grow to their maximum potential, develop the courage to pursue their dreams, and to become great leaders in their families, communities, cities, nations, and their world. Learn more at http://www.l3leadership.org Connect with L3 Leadership: Website: L3Leadership.org LinkedIn: https://www.linkedin.com/company/l3-leadership Facebook: https://www.facebook.com/L3Leader Twitter: @L3leader Instagram: @l3leadership Podcast: The L3 Leadership Podcast in iTunes How You Can Help this Podcast: To listen to past interviews, go to my podcast page. Subscribe to this podcast Rate and leave a review of the podcast Share the content on Social Media Sign-up for my L3 Leadership Newsletter If you have an idea for a future podcast you would like to hear or a leader you would like me to interview, e-mail me at dougsmith@l3leadership.org. If you enjoyed the podcast, please rate it on iTunes and write a review.Support the show (https://www.patreon.com/l3leadership)

Luis Alvarez is a very accomplished Ironman athlete. His story starts like so many with the realization that he was a little overweight and the desire to get back into shape. But where it went from there I don't think even he expected this. He has raced every single Ironman Triathlon course that has ever been. That is 137 Ironman Triathlons. This includes 15 trips to Ironman Kona in Hawaii and in fact when he started to race Ironman triathlon he was able to secure Kona as his first race. This is of course too many races to cover in one interview so we talk about two signature events in his Ironman career. The first is when in order to maintain his streak of having done all the races he had to race Ironman Mallorca in Spain and then get to Ironman Chattanooga in one day. He calls this his 2-2-2, 2 people, 2 Ironman Races, 2 continents. The second story we touch on is his 100th Ironman finish which was timed to be in Ironman Kona for the 35th anniversary of Ironman Kona and also with his 18 year old son who raced with him. Of course, this was no easy task. This is a special interview. After 137 Ironman races you have to listen to hear what he wants to do next. Thank you Luis Alvarez for joining me in person to record this episode of the Mile after Mile Podcast. It was a joy meeting you and I look forward to racing with you in the future. You can follow Luis Alvarez on Facebook at Luis Alvarez Ironman, Twitter @luis_a_Ironman and Instagram @LuisAlvarezIronman

In this episode, Coach Mike Sexton takes Coach Dave's data files from Ironman 70.3 California in Oceanside, CA on March 28, 2015. The guys discuss the race, Dave's race strategy, the results and the lessons learned. This is an important step to take in the sport. The sport is more than racing for the sake of racing. You'll leave improvement up to chance if you don't take the time to do this analysis and alter your training and race strategy accordingly.Want to join the DFW Tri Club for the annual kick off open water event? Go to www.dfwtriclub.com/calendar and click on the event on April 18.Want to register for one of the most fun triathlons in all the land? Check out the Caveman Triathlon put on by our friends at Dallas Athletes Racing in Flower Mound, Texas on April 19, 2015.Check out Gatorade Endurance, the on course hydration solution for all US based Ironman Races in 2015, 2016, and 2017.Follow Dave on Twitter @bigdave4Follow Randy on Twitter @randymessmanFollow Mike on Twitter @tridailycoach

This week Adam and Scott talk about doing two Ironman races within a short period of time.  We interview elite Age Group athlete and supermom Lindsay Zucco, and we make a major contest announcement worth $500 cash!!

Meet Kyra Oliver, endurance athlete and author of 8 Ways of Being: How to Motivate Yourself to Live Happy and Free Every Day. Kyra is on a mission to help people live a lifestyle that feels good, and her book details eight principles that can help you do just that.In our interview, we talk about the tragic event that would eventually set her down this path of positivity, and would help her discover her potential as an endurance athlete - which would eventually lead her to run several Boston Marathons, New York Marathon, 50-mile ultras, Ironman Races and numerous podium spots and wins.SEASONED ATHLETE STATS - KYRA OLIVERAge: 52Sport: Endurance racingQuote: “Not trying is not an option.”Learn more: KyraOliver.comSupport this podcast at — https://redcircle.com/seasoned-athlete/donations