Podcast appearances and mentions of matt centrowitz

Thank you Ketone-IQ for offering 30% Off Ketone-IQ: https://ketone.com/SWEATELITE Thank you Pillar Performance for offering listeners 15% off all orders this month at Pillar Performance, use code: SWEAT15 at https://pillarperformance.shop/ and for North Americans at https://thefeed.com/products/pillar-performance Access the Sweat Elite Private Podcast Feed: https://www.sweatelite.co/shareholders/ -- -- --  In this episode of The Action in Running on the Sweat Elite podcast, hosts Alex and Matt delve into the major happenings in the running world for the week of June 17th. Topics discussed include Kipchoge's new sponsorship deal with Shox Headphones, Jakob Ingebrigtsen's race plans and recent fatherhood, and Justin Knight's decision to shut down his season. The episode also covers doping news involving sprinter Arian Knighton, the major results from the US Olympic Trials in various events such as the men's 10,000m, men's steeplechase, men's 1500m, women's 5,000m, and women's 800m. Additionally, there is a noteworthy discussion about the potential implications of the 2028 Los Angeles Olympics possibly not hosting the track and field events in the city itself. The episode concludes with farewells and acknowledgments for sponsors Pillar Performance and Ketone IQ. Topics: 00:00 Introduction and Weekly Rundown 02:29 Kipchoge's New Sponsorship Deal 08:27 Jakob Ingebrigtsen's Latest Updates 14:15 Justin Knight's Season Shutdown 15:58 Doping Controversies in Sprinting 21:42 Matt Centrowitz's Olympic Trials Withdrawal 25:39 2028 Los Angeles Olympics News 28:29 Sydney Olympics Stadiums: A Legacy of Underuse 28:52 Los Angeles Coliseum and Future Olympic Venues 30:00 Challenges Facing the Future of the Olympics 31:07 Eugene's Bid for the 2024 Olympic Trials 31:35 Recap of the Men's 10,000m Race 32:06 Drew Hunter's Surprising Performance 35:05 Paul Chelimo's Disappointing Finish 37:02 Men's Steeplechase: A Race for Olympic Qualification 41:02 Cole Hocker's Dominant 1500m Victory 45:28 Women's 5k: A Sprint to the Finish 47:45 Athing Mu's Heartbreaking Fall in the Women's 800m 52:44 Conclusion and Sponsor Acknowledgements    

Matthew Centrowitz joins the CITIUS MAG crew to unpack an insane day of track and field. Here are the biggest highlights from Day 4 of the U.S. Olympic Trials include: _________ CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Nico Young, Payton Otterdahl, Kendall Ellis, and Matthew Wilkinson.  LIVE SHOWS Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT. TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet. LIVE MEET COVERAGE Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel. MORNING RUNS CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler's Ice Cream shop to meet for some easy morning miles. All paces are welcome. We'll be giving away shirts, hats and more. Plus, you'll have an opportunity to try all of the latest and greatest from New Balance. We'll also have Olipop, coffee, games and cold plunges to enjoy afterward. Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there's no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/ SUPPORT OUR SPONSORS

Another jam-packed weekend of results unpacked by Chris Chavez and Anderson Emerole. This Week In Track and Field – Sydney McLaughlin-Levrone and Rai Benjamin Dominated At The LA Grand Prix – Noah Lyles ties the American record in the 150m at the Atlanta City Games + highlights – The Rabat Diamond League was a bit of a dud – Kenenisa Bekele Has Been Named To The Olympic Marathon Team For Ethiopia – What We're Looking Forward To The Most At The Prefontaine Classic Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUPPORT OUR SPONSORS

What makes the 800-meter race one of the most challenging and intriguing events in track and field? Tom Brumlik, the driving force behind the coaching of 800-meter athletes for Under Armour's Mission Run Team, has the answers to this question. Alongside host Brad Miles, they discuss the complexities of coaching this event, explore the philosophies behind Tom's approach and the strategies he has implemented to enhance his athletes' performances.   From his initial days coaching at the high school level to playing a significant role at American University under Coach Matt Centrowitz, Tom shares his journey and the founding of the District Track Club. He acknowledges the impact that mentors like Matt Centrowitz and Drew Mearns have had on his career, shaping his views on coaching and athlete development.    Tom's coaching ethos–rooted in a passion for competition and helping athletes achieve their highest potential–truly shines through when he discusses coaching the 800-meter. Detailing a week in his training program, he reveals the delicate balance between aerobic base building, endurance work, sprint sessions, and essential recovery periods. A key component in this regimen is the Lever Movement system that enabled his athletes to increase their training volume without the wear and tear. This is exemplified by the improvements in both aerobic capacity and race times of one of his athletes.   Quotes "I've always just been attracted to the complexity of the event, the amount of difference, the amount of different skills and knowledge that you have to have to understand the event. Cause again, you gotta be a sprint coach and you have to be a distance coach." (22:13 | Tom Brumlik) "We found a lot of good success in getting athletes to be able to get a lot of volume on those Monday base work days with the lever." (25:34 | Tom Brumlik) "If you're not aerobically fit, you're not going to put together a good 800.” (39:10 | Tom Brumlik)  "In general, our athletes have developed a lot aerobically because of utilizing the lever and we have eight athletes right now. A couple of them are due to the program. But with that group specifically, we've just been able to get in a lot of really, really high-level aerobic work, keep it in the right parameters, make sure it's truly something that's going to help you develop aerobically.” (39:26 | Tom Brumlik)    Links Connect with Tom Brumlik: https://www.instagram.com/missionrun_balt800/  https://twitter.com/TH_Brumlik https://www.instagram.com/levermovement/  https://www.instagram.com/bradmiles/ https://levermovement.com/ Podcast production and show notes provided by HiveCast.fm  

As a 3x olympian and 2016 Olympic 1500m gold medalist, Matthew Centrowitz's name speaks for itself. Listen to stories of famed track and field legends like Bill Dellinger, Hicham El Guerrouj, and Centro's father, Matt Centrowitz Sr. What does it take to become an Olympic gold medalist? Listen and find out!   Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com   Connect with Matthew Centrowitz: https://www.instagram.com/mgcentro/   Thank you to our sponsors:  Santa Cruz Medicinals: https://scmedicinals.com use code KeepHammering for 15% off Keytone IQ: https://hvmn.com/CAM use code CAM for 20% Black Buffalo: https://blackbuffalo.com/discount/CAM use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping First Light: https://www.firstlight.farm/ Use Code Cam15 for 15% off your first order Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com   0:00:00 Introduction 0:02:10 What does it take to become an Olympic Champion? 0:06:11 The Mamba Mentality 0:08:30 Focusing as a professional runner 0:09:26 A “tactical” Olympic final 0:14:15 Matt's favorite races 0:16:35 U of O running career and turning pro 0:20:00 Where are all the rockstar runners? 0:25:00 The legend of Bill Dellinger 0:36:13 Similarities between Matt Centrowitz and Matt Centrowitz 0:40:45 Work your ass off, so you're not the underdog 0:43:00 Being prepared for anything 0:50:00 “Old guy” in the field 0:55:00 The villain in the running community 0:57:30 How are you feeling physically? 1:01:40 Advice from the “King of the Mile” 1:08:54 The 1908 curse 1:16:33 Not knowing you're the son of an Olympian 1:31:57 Matt Centrowitz Sr. 1:40:12 Records are meant to be broke 1:44:40 Difference between average and an Olympian 1:48:34 Thoughts on the Lift, Run, Shoot day   #keephammering  

“Especially this year, what I want to do is be better than last year. I feel like my mentality in the fall and winter was to run better than I did last year. Even though maybe I didn't have the position results I wanted, I PR'ed in every single event. I've accomplished those goals and now for the outdoor season, I just want to win races and be one of the best in the world.” Mario Garcia Romo is a professional middle-distance runner representing Spain and the On Athletics Club. Last year was a massive season for him. He won the NCAA indoor mile title with Ole Miss and then has a disappointing showing at the NCAA Outdoor Championships but many people forgot about it when he ended up winning the Spanish 1500m title and then finished fourth at the World Championships in the 1500m in 3:30.20. It was a big personal best and he moved from seventh to fourth in the final 100 meters. He missed that bronze medal by just three-hundredths of a second. He went on to earn a bronze medal at the European Championships before fully joining the OAC in Boulder in the fall. This past indoor season, he broke the Spanish indoor mile record in 3:51.79 at the Millrose Games. In this conversation, you'll hear about his goals for the upcoming outdoor season to try and improve upon last year, being a student of the sport watching Matt Centrowitz videos to become a master tactician, his roots in Spain and much more. Host: Chris Chavez | @Chris_J_Chavez on Instagram Guest: Mario Garcia Romo | @MarioGarciaRomo on Instagram SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ VELOUS FOOTWEAR:  VELOUS is an active recovery footwear brand designed to help you restore, revive & Reenergize before and after you train. Two years in development, this team has created the world's most comfortable, supportive and lightweight active recovery shoe in the world. Get 20% off using code CitiusMag20. HOW TO SUPPORT THE PODCAST

Brett goes deep on his World Cross Country Championship experience at Bathurst over the weekend. Hear all about racing in rapidly changing weather on one of the hardest courses imaginable, creating plenty of carnage across all the races. Episode 42 also features the second half of our interview with Matt Centrowitz. Be sure to subscribe to The Blue Line to hear our debut Rapid Fire Question segment dropping Wednesday night. Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos The Blue Line: theblueline.substack.com Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Matt: https://www.instagram.com/mgcentro  

276 Part 1: Holly Campbell | Adelaide Invitational | State 5000m Championships  Since 1992, The Sydney Morning Herald Half Marathon has been one of Australia's largest half marathon events, taking in the best of Sydney's sights. Now, in its 30th year, say hello to HOKA Runaway Sydney Half Marathon. With an updated half-marathon course and an all-new 10km course, the best of Sydney's city streets are yours to enjoy on Sunday 21 May 2023. Entries are now open at runawaysydneyhalf.com.au     Brad continues to be non-committal about racing. Julian begins the taper process for the Osaka Marathon. Brady does it the hard way at the Bendigo 5K Frenzy. Adelaide Invitational Ellie Sanford 2:01.18 just edging Georgia Griffith in the Women's 800m, while Lachlan Cornelius won the men's 1500m in 3:49.07 Brielle Erbacher 9:47.95 took out the 3000m Steeplechase while Ben Buckingham set a meet record of 8:25.80. Lachlan Raper just edged Riley McGown in 1:47.73 to win the 800m that featured Matt Centrowitz, while Jude Thomas lead an all-Queensland podium to win the 5000m in 13:48. Adelaide Invitational Results https://www.runnerstribe.com/latest-news/adelaide-invitational-review-browning-and-anang-claim-early-bragging-rights/?fbclid=IwAR1lSHqtm9UzsJqLmcdGUALNjXsGMgPAIvyL_6qMDHCI8T52UPsNCGHkopg    Earlier on the South Australia 3000m Championships were won by Adrian Potter and Tara Palm of the Adelaide Harriers. Athletics SA Results   Matt Hussey wins third consecutive Victorian state Mile Championship 4:01 at the Vic Milers Club, while Piper Gay won her maiden Mile Championship. Mitchell Langborne and Rochelle Kennedy took out the John Higham 800m. AthsVic Results Hub   Western Australia 5000m Championships won by Luke Graves & Charli-Rose Carly. Athletics West Results   NSW 5000m Championships taken out by Connor Whitely in 14:16.44 and Holly Campbell in 16:00.51 Athletics NSW 5000m Champs Results   Oli Hoare placed third in Millrose Games Wanamaker Mile in New York City in 3:50.83, equalling the Australian National Mile Record. OAC teammate Yared Nuguse won the event. https://www.instagram.com/p/CojEfxSu7YA/?hl=en    London Marathon announce 2023 Elite Fields, featuring Brett Robinson, Nick Earl, Mo Farah, Keninisa Bekele, Mosinet Geremew, and Valencia Marathon winner Kelvin Kiptum, while Elite Women's Field to feature Sinead Diver, Ellie Pashley, Kiera D'Amato and making their debuts Sifan Hassan and Eilish McColgan. Men's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/four-of-the-fastest-men-in-history-to-go-head-to-head Women's Elite Field https://www.tcslondonmarathon.com/news-and-media/latest-news/greatest-ever-field-assembled-for-elite-womens-race    This week's listener question asks the best time to arrive for an overseas marathon then there's a Moose on the Loose of sorts over influencers misleading people on the “professional” status of their so-called “careers”. Holly Campbell joins Brad to chat about being selected for the Cross Country World Championship team as she prepares to race this Saturday. Holly recaps her strategy going into the race and how it played out going against some of the biggest names on the running scene. Holly talks about her background growing up with her twin sister Paige, overcoming multiple injuries and finding motivation from coach Jeremy Roff, then going into her typical training week. She talks about her performance goals for the World Cross Championships and her plans for the rest of the year, touching on her current personal bests and interests outside of running. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Episode #41 is brought to you by Sydney Marathon: FTK returns from holidays to deliver the first episode of an even bigger and better Season 4 (have the "big things" finally arrived...?). We celebrate the season launch by releasing our first ever episode incorporating video (go follow us on Tik Tok) and part one of a highly anticipated two-part interview.  As you may have seen, FTK chats to 2016 Olympic 1500m gold medallist Matt Centrowitz about a whole range of fascinating topics, which will be split into separate episodes (we told you the big things were here!). We also announce the details of our Sydney Marathon "Train With FTK" competition. As for training weeks - Joel is back feeling good running and Brett is preparing for the World Cross Country Championships this weekend in Bathurst. We are happy to be back on the airwaves (and Joel had a great time in Fiji, thanks for asking) - enjoy! Instagram: https://www.instagram.com/forthekudos Facebook: https://www.facebook.com/forthekudos TikTok: https://www.tiktok.com/@forthekudos Brett: https://www.instagram.com/brett_robinson23 Joel: https://www.instagram.com/joeltobinblack Matt: https://www.instagram.com/mgcentro  

As Andre Williams saw it, there were only two options for men in his family -  join the military or become a drug dealer on the streets of his hometown Richmond, Virginia.  But sports presented another option – basketball was his first choice – and he wanted to use cross country as conditioning for it. However, he quickly fell in love with his newly adopted sport and showed promise: skyrocketing into national prominence, winning the Virginia State cross country title, setting the course record, and winning the Kinney southeast region cross country championships. This rising star earned a trip on his first-ever flight to San Diego for the National Championships, where he finished 19th—earning All-American honors.  He received an athletic scholarship to the University of North Carolina at Chapel Hill – where he initially struggled academically due to gaps in his earlier education.  But Andre began absorbing information -  a habit that was reinforced by his daily newspaper reading. This daily literary habit transferred into a curiosity that he maintains to this day. During his collegiate career, he earned All-American honors, was a three-time ACC conference champion, and was team Captain of the two-time ACC Champion Tar Heels track teams. Feeling he had more to give in his sport, he accepted an invitation to join the prestigious Enclave Track Club, a professional running club sponsored by Reebok. After two years of hard work, countless grueling high mileage days and intense track workouts, and finally watching his teammates board their flight to the 1996 Olympic Trials---he considered hanging up his spikes. Andre's coach, former American Record holder Matt Centrowitz urged him to stick with it for one more year. This paid huge dividends; he committed to staying the course and adopted a strength regimen to stabilize his trunk imbalances and began placing more emphasis on flexibility, recovery, and rest. This hard-working warrior from river city was ranked in the top ten in the country from 1997-2001 in the 5,000-meter run, with a personal best of 13:28*. Today this tireless life learner has risen to the top of his field in Information Technology and Mobility for the AT & T corporation. We warmly welcome my longtime friend Andre to this episode of Intrinsic Drive™. *PBST  (Pre-Bionic/Boingo Shoe Time)  

Devon Allen is a US champion and two-time Olympian in the 110m hurdles (5th in Rio 2016, 4th in Tokyo 2020) with his sights set on Gold in Paris 2024. Not only is Devon world-class in track & field, he was also a leading football wide receiver during his time at University of Oregon. We ask Devon about balancing football and track while at UO and why he ultimately went pro in track over football. We also get into party stories from his time in college and at the Olympics, such as his epic beer pong game at Rio 2016, partying with Usain Bolt, and whether football players or distance runners go the hardest. Devon is down to give the beer mile a go, so you better believe we are gonna hold him to that and get something organized in 2022. We might also have to hop on Halo and show him and Matt Centrowitz what's up. Follow @DevonAllen13 on the Insta. Watch the video version: https://youtu.be/3Wpglusx7AA Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Brought to you by MANSCAPED: Use code BEERMILE for 20% Off + Free Shipping at MANSCAPED.COM Use code CROBERTSON20 for 20% Off at Athletic Brewing Beer: https://athletic-brewing-co.sjv.io/gbGWzA Topics Intro 0:00 Halo with Matt Centrowitz 7:00 Distance runners party the hardest 9:10 Choosing track over football 16:35 Penn Relays, Shuttle Hurdle face-off between countries 19:56 How fast could Devon run 400m hurdles and will he step up in distance? 24:20 Typical training day for Devon 27:10 Training for football and track at Oregon 30:20 Choosing Pro Track over Football 34:15 Playing in the NFL after 2024 Olympics? 35:00 Rio Olympics 2016 38:30 How Tokyo 2020 differed from Rio 2016 40:20 Mindset/approach to an Olympic year 45:00 Snoop Dogg and Kevin Hart commenting on Devon's dance moves 47:20 Race mindset and preparation 49:05 Partying at Rio Olympics with Usain Bolt and other countries 51:25 2022 racing plans 55:40 Listener questions 1:02:10 Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club Follow Chris on Strava Follow Chris on Instagram --- Support this podcast: https://anchor.fm/beer-mile-media/support

From collegiate track and field athlete to running brand executive, Gene McCarthy has done it all. This week, we sit down with Gene to talk about his upbringing in the Bronx, running with Matt Centrowitz, and his experience working at brands such as ASICS, Under Armour, Timbaland, and Nike. He gives amazing insight into the industry that you don't want to miss (26:15). We also discuss last weekend's Ultra-Trail du Mont-Blanc race where Courtney Dauwalter won on the female side and finished 7th place overall (17:03). This episode is sponsored by Feetures, our favorite running socks. Save 10% by using code BELIEVE10 at checkout on www.feetures.com.

Today we introduce our new series, Ten Minutes in Tokyo, discuss Matt Centrowitz attempt at breaking the American mile record, and I make my 5 bold predictions for the Olympic Games. If you enjoyed the episode, make sure to leave a like, give a rating, subscribe, share the show with you friends, and follow us on Instagram @trackworldnews for more track content. New episodes every Tuesday and Saturday! --- Send in a voice message: https://anchor.fm/trackworldnews/message Support this podcast: https://anchor.fm/trackworldnews/support

195: Live from the Tokyo Olympic Village with Ben Buckingham (Feat: Matt Clarke) This week's episode is sponsored by Rivalbet, join the inside running podcast market group @ https://app.rivalbet.com.au/signup/insiderunningpodcast * 18+ Gamble Responsibly.Terms and Conditions Apply. Julian's back having issues with his body in another week of lockdown. Brady's left wondering where Archie is for the workouts before getting the message. Brad's motivation is tested in the cold and wet of Canberra. Ben Buckingham joins in live from the Tokyo Olympic Village ahead of the first Steeplechase Heats on Friday morning, to recap his races over Finland in the lead up to Tokyo and a bit of what life is like since arriving. Brisbane to host 2032 Olympics Games, becoming the third Australian City to do so after Melbourne in 1956 and Sydney in 2000. Reuters   Reigning Olympic champion Matt Centrowitz sets a new personal best of 3:49 in the mile in a tune-up before Tokyo in an attempt to break Alan Webb's American record of 3:46. Let's Run https://www.youtube.com/watch?v=ogTRf273TZs     Listener Question asks the benefit of running slow to run faster and how to approach it, then Moose goes on the record about what happened with Ellie on the Road to Nowhere and the fame that comes along with going to the Olympics. The R2NW crew catch up with Australian Olympic steeplechaser, Matthew Clarke. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN    

Gordon and Kevin react to Matt Centrowitz's AR mile attempt and breakdown every women's running event at the 2021 Olympic Games.

We have one cool cat on the show today and one of the best middle distance runners in the United States and the World. Craig Engels is only 26 years old, but already has an impressive resume as a world-class middle distance runner. He is the 2019 USATF 1500m National Champion in a race where battled the reigning Olympic Gold Medalist, Matt Centrowitz, to the line winning by .04 seconds. He went on to make the IAAF World Championship final that year in the 1500m, where he finished 10th, just .20 seconds off his personal best of 3:34.04. Craig started off 2019 with another USATF title in the mile at the USATF Indoor Championships. Another major highlight of his professional career includes a 7th place finish at the World Indoor Championships in the 1500m in 2018. He also has a personal best of 1:44.68 in the 800m. Craig is coached by Pete Julian and runs for Nike. Mr. Engels attended Ole Miss for a majority of his collegiate career after transferring from North Carolina State University. At Ole Miss, he was a multiple-time NCAA All-American, the first SEC Champion in the 1500m from Ole Miss, and the school-record holder in the 1500m. His senior season he finished 7th at the NCAA Championships in the 1500m, but just a few weeks later at the 2016 Olympic Trials he burst onto the national scene placing 4th in the 800m and 5th in the 1500m, nearly making the Olympic team. He was born and raised in North Carolina and attended Ronald W. Reagan High School in Pfafftown. He set school records in the 800m, mile, and 3200m and also won the best hair award at his high school. Craig's reputation as being cooler than the other side of the pillow held up in this pod. We hope you all enjoy it as much as we did recording it. Thanks Craig! Subscribe to the show on iTunes or Stitcher or Spotify or really where ever you get your podcasts to get future episodes and please follow us on Twitter @just_athletics and like us on the Facebook or our Instagram page.

Chris and Adam break down the "Beef" between Craig Engels and Josh Thompson resulting from the last 2 episodes of the Beer Mile Podcast (Ep14 and Ep15 - Backyard Beers with Craig Engels and Eric Jenkins). Somehow Centro, Jenkins, Donavan Brazier, and Josh Kerr all got pulled into the "Beef" as well. Aside from giving you the deets on how the beef started, Chris and Adam review 2 beers, tease some big news, and give away beermile.com swag to listeners who share the podcast on Insta or comment on the video version of the podcast. Watch the video version of this episode: https://youtu.be/Zt00trSsQ7w Backyard Beers with Craig Engels and Eric Jenkins Watch Part 1: https://youtu.be/rI2Bn0PArHA Watch Part 2: https://youtu.be/pIWmphfG2O0 Video Version Watch the video version of the podcast for extra entertainment on the Beer Mile Media YouTube Channel For Good Samaritans If you're digging the podcast, show us some love by liking, commenting, and subscribing to our YouTube channel linked above. If you are feeling extra generous, share it with a few friends and head over to Apple Podcasts to rate and review the show to help us grow and bring in top-notch guests: https://podcasts.apple.com/us/podcast/beer-mile-podcast/id1535570203 Drop Us A Line Leave us a voice message and we will include it on the show: https://anchor.fm/beer-mile-media/message Email admin@beermile.com with questions, comments, and show ideas. Social Follow Beer Mile on Instagram Follow Beer Mile on Facebook Follow Beer Mile on Twitter Follow Chris on Strava Follow Chris on Instagram Follow Adam on Instagram Follow Adam on Twitter Gear GoPro MAX 360 GoPro Hero 8 Black Tascam DR-40X Audio Recorder Comica BoomX-D2 Wireless Lavalier Mics Behringer Microphones Microphone: Blue Snowball Mic Green Screen: LinoStudio Green Screen Video/Audio Editing: Adobe Premiere Pro Brought to you by: beermile.com The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh. Note: As an Amazon Associate we earn from qualifying purchases. --- Support this podcast: https://anchor.fm/beer-mile-media/support

Keira D’Amato is a world class runner who broke the American record in the 10 mile and clocked an incredible 2:22 at the Marathon Project this past December, but incredibly, she’s a full-time realtor and running is her side gig.  Keira, an unsponsored Realtor and mom of two from Virginia, unexpectedly placed 15th at the Olympic Marathon Trials last February, emerging onto the American running radar after a comeback mission that spanned over a decade. Keira was a rising star at D1 American University, even beating future Olympians Molly Huddle and Amy Cragg. Then an ankle injury and subsequent surgery seemingly ended her running career for good.  Switching gears, Keira started working at her mom’s real estate company, started a family, and called herself a “hobby jogger.” She started training hard again to fulfill her life-long dream of becoming an Olympian, continuing to get faster and faster even as the pandemic shut down the world and Tokyo postponed the Olympics. In 2020, Keira got an unofficial Olympic standard in the 5K, ran a blisteringly fast 4:33 mile, and in November, Keira became the fastest American woman in the 10 mile.  To cap off the year, Keira clocked a truly world-class time of 2:22 at the Marathon Project last December, coming in second place behind Sara Hall, a 12-minute improvement over her time at the trials. As remarkable as all that is, running is still a hobby for Keira. She remains a professional realtor, not a professional runner. She talks to Coach Claire about running at an elite level while being a full-time realtor and mom, what 2020 was like for her, including the Marathon Project and her PRs, and how she trains for both speed and distance. As a bonus, this fun and inspiring episode even includes some corny mom jokes! Enjoy!   Questions Keira is asked:   4:14 What an amazing year 2020 turned out for you in running!  After what you call a decade of "hobby jogging" you have emerged as one of the best American distance runners, breaking the American record in the 10 mile and clocking an incredible 2:22 at the Marathon Project in December.  Can you talk about what last year was like for you?   5:43 It’s easy to think that you just came out of nowhere, but you ran Division I in college, you were coached by Matt Centrowitz, even beating out a few future Olympians in races back then.  What were your plans for your running career back then?   7:06 I imagine it must be such a mind shift to think, “Okay, my life is headed in a certain direction,” and you get injured. “Well, my life is not going in that direction.” And then to get a second chance. Not many people get a second chance like you got.   9:39 You have become one of the distance moms. The field of American female distance runners right now is so deep, and most of them are moms which would be unheard of not that long ago. How do you feel that motherhood has intertwined with your running? Do you think there’s something to do with it that makes you a better runner?   11:34 When your kids were younger, did you do the running stroller thing?   12:46 Let’s talk about the Marathon Project last month. You had a massive PR and came in second place. What about your training said that “Hey, I can do this. I can get a sub-2:30. I can get close to 2:20.” What kind of workouts, what kind of things were going on in your mind that told you, “Yeah, I’m a contender?”   14:22 Did you have any thoughts of running out with Sara Hall and going for the American record at the time?   15:13 Not only did you kill it in the marathon but you got a new 5K PR and a mile PR this year. How does training for those shorter distances, or at least testing yourself at those shorter distances, how does that relate to your marathon, and what would you say to that 20-yr-old girl that you used to be that you’re pretty much beating all the time now?   17:57 Would your advice to somebody who is let’s say plateauing in the marathon be to do track work? What would be your number one tip to get a breakthrough like you had?   18:45 Speaking of your training, you are on Strava and your Strava feed is like a corny mom’s joke, so I would love to hear what’s your favorite corny mom joke?   20:16 We have something else in common besides running. You are a realtor. I’ve been a realtor for almost 19 years now so I can relate to that. You still work full time as a realtor and you’re not sponsored as a pro runner. Tell me about that.   22:35 That’s a great point. You think, “Oh, you’re an elite runner, you should just get signed and have running, running, running all over your life,” but the fact that you can be riskier because you have real estate as your income source, running isn’t about money for you.   23:58 I read somewhere that you do real estate negotiations while you’re on a run, on an easy run.   25:06 You said multiple times in this conversation that you are going to be an Olympian, so what’s next for you?   25:29 You’ve hit the Olympic standard in the 5K, right, but it was unofficial? Is that correct? Questions I ask everyone:   26:30 If you could go back and talk to yourself when you started running, what advice would you give?   27:41 What is the greatest gift running has given you?   28:27 Where can listeners connect with you?   Quotes by Keira:   “I think through all the chaos, and all the hurt, and pain, and just everything that happened in the negative space in 2020, I really clung to running to be my hope, to be my good time, to be my goals.”   “It’s important to keep the mileage up and to make sure you’re getting your long runs and your tempo runs too, but I think just developing your speed. Like when I first did a marathon, I think that was like my 5K pace too, and then I’ve been able to drag my 5K pace down so much that now I feel really comfortable running marathon pace, so I think that that’s the key.”    “I live, I train, everything about me is elite athlete. If you look at my life, I have a very similar structured life to the elite athletes but just instead of taking as many naps or having some downtime and going on Netflix binges, I’m doing my real job.”   Take a Listen on Your Next Run Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Keira D’Amato – Stone Properties (stonepropertiesva.com) FlipBelt.com Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page RunnersConnect Focus Classes email Coach Claire   Follow Keira on:   Instagram We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

This week on The Drop, Thomas, Robbe and Meaghan recap one of the biggest running events of the year in The Marathon Project (0:48) before sharing their thoughts on the new Craft CTM Ultra Carbon (12:03). Then, Thomas sits down with legendary running coach Matt Centrowitz (29:40). They talk about Matt's journey from the Bronx to Oregon, his coaching philosophies and his family's love for running. You can purchase Matt's book, Like Father Like Son, here. Email: coachcentro@gmail.com Follow his son, Matthew Centrowitz, @mgcentro on Instagram

This week, I am joined by Matt Llano the 17th fastest half marathoner in U.S. history and 2:12 marathoner. In this episode we cover the full Matt Llano story, from humble beginnings with his high school teammate Matt Centrowitz (2016 Gold medalist) to his journey to Dark Sky Distance by Under Armour. Matt is one of the first professional distance runners to publicly come out as gay in 2013 and was featured in Matt Fitzgerald's book, "Running the Dream." Matt is also well-known for his excellent diet and helped taste test many recipes in Olympic Bronze medalist, Shalane Flanagan's running cookbook. For more on Matt, follow him on IG @mattllano or Dark Sky Distance @dark_sky_distance. For more dietary resources, check out the following linksRun Fast. Eat Slow.: Nourishing Recipes for Athletes: A Cookbook by Shalane FlanaganThe Endurance Diet: Discover the 5 Core Habits of the Worlds Greatest Athletes to Look, Feel, and Perform Better by Matt FitzgeraldRacing Weight: How to Get Lean for Peak Performance (The Racing Weight Series) by Matt Fitzgerald

Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but that's he's part of the Boulder Running Clinics 2020-21 Winter Webinar Series.  Alex is the girl's coach at Lyons Township High School in La Grange, Illinois. The girls have had tremendous success in both cross country and track during his time as the head coach. Alex spent part of his collegiate running years at American University where Matt Centrowitz was his coach and we discuss how Coach Centrowitz's approach influenced his coaching. In this wide-ranging conversation, we spend a significant amount of time on training and why he does what he does with his athletes. Thank you Alex for being the first guest in the podcast!

Alex Lyons is a tremendous coach and I'm so happy he not only joined me on the podcast, but that's he's part of the Boulder Running Clinics 2020-21 Winter Webinar Series.  Alex is the girl's coach at Lyons Township High School in La Grange, Illinois. The girls have had tremendous success in both cross country and track during his time as the head coach. Alex spent part of his collegiate running years at American University where Matt Centrowitz was his coach and we discuss how Coach Centrowitz's approach influenced his coaching. In this wide-ranging conversation, we spend a significant amount of time on training and why he does what he does with his athletes. Thank you Alex for being the first guest in the podcast!

Us distance runners are used to metering out our effort, cautiously sipping fuel to conserve energy, and waiting for the perfect moment to strike. We're creatures of patience, willing to grind for miles and execute a well-planned pacing strategy over the course of a race. But none of that happens in the 800m. In the half mile - possibly the "perfect" middle distance event - caution and patience are liabilities. Sipping fuel would be competitive suicide; blasting the after-burners is the only way to race it. And such a fast, aggressive race demands training that's very different from what distance runners are used to. In fact, 800m training looks like a blend of sprint and distance work: long runs and speed training, traditional track workouts with more strides, drills, and top-end speed reps. During my track days, I certainly didn't do any 800m training. But I raced a lot of 800's in a few situations: As a second race during a track meet (the 1500m / 800m double is particularly taxing) At the end of a season if you haven't qualified for the championship meets During a 4x800m relay (putting four distance runners in a relay and watching them struggle with a mid-distance race is especially hilarious) And while I'm firmly a distance runner (and distance coach), I love the 800m race. It's a beautiful expression of speed. So I brought a middle-distance coach on the podcast to discuss this distance, 800m training, and how adult runners can get started with shorter, faster races. Please welcome Tom Brumlik to the Strength Running Podcast (this is an excerpt from Team Strength Running). Tom is an 800m specialist coach for the District Track Club in Washington, DC. He used to hold the General Manager role as well but is now working exclusively in a coaching capacity. The DTC was started (and is still directed) by Matt Centrowitz, Sr. (father to Olympic Gold Medalist Matt Centrowitz) and features a range of elite middle distance runners. Tom is on the podcast today to discuss how an elite running club like the DTC works (its funding, how it recruits members, and its origin) and the intricacies of 800m training. He'll be answering questions like: What kind of mileage levels do 800m runners run? How long do these mid-distance runners go for their long runs? What speed development workouts are required for 800m training? Do runners from sprint or endurance backgrounds fair better in the 800? We also discuss how to find all-comers track meets (there needs to be more of these!) so you can test yourself at the 800m distance.

We start off on the wrong foot at (1:23) as Docs grinds his gears over a neighborly issue. At (8:02) Farley leads us to believe his family flew to Hawaii and then immediately back. At (20:33) we are joined by the director of Manhattan College and four time guest, Matt Centrowitz. At (21:49) we talk tattoos. At (24:36) Matt talks about the move back home to Manhattan college. At (29:47) Matt gives us some updates on his son Matthew Centrowitz, and his daughters Marissa and Lauren. At(32:42) we talk District Track Club and bring in co-director Tom Brumlik and at (40:06) we talk to District Track Club athlete David Timlin. At (42:22) Farley asks about coachs future interests. We come back at (45:43) with a confusing recap of the interview. At (48:26) Farley complains about the show that he was not on but claims that they were notes. At (52:57)Farley crowd sources for his personal Christmas List. At (55:26) we talk about holiday runs. At (57:53) we talk about a Washington Post article about the fiancee of Wendy Martinez. We close out at (59:36) with Gene Dykes breaking the 70 age group record marathon record.

Ep 178 - Lotta Juice (Matt Centrowitz #4)

038: Tim Crosbie Inside Running 38: Tim Crosbie   Brought to you by RunnersTribe, your number one source for comprehensive running news from around the world.   Brad turns a niggle into winning the ACT 10k Championship...as a workout. Julian gets a tight back, forcing a refocus to the Albert Park 10k while contending with the crowds. Brady also raced Albert Park 10 in the chase pack, riding the wind and coming close to his PB.   Jack Rayner & Sinead Diver both continue their impressive season each taking out the XCR Albert Park 10k https://youtu.be/MFF4rhkd2gA   Joseph Deng breaks Ralph Doubell's long-standing Australian 800m record in a time of 1:44.2 at Monaco Diamond League. https://www.runnerstribe.com/len-johnson-articles/the-king-of-records-is-dead-long-live-the-king/ http://www.abc.net.au/news/2018-07-21/former-refugee-joseph-deng-breaks-australian-800m-record/10020880   Linden Hall takes the Australian mile record in London Anniversary Games adding to her national 1500m record, while Ryan Gregson runs a season's best behind USA's Matt Centrowitz along with a slew of Melbourne Track Club members https://www.runnerstribe.com/latest-news/iaaf-london-diamond-league-meeting-2018-full-results/   Brett Robinson runs sub 13:30 in the Albie Thomas 5000 in Ireland's Morton Games, while Madeline Hills runs 15:06 in the same meet.   http://mortongames.ie/morton-games-delivers-super-santry-night/   Campbell Ackland asks about the best season to train for a marathon and how to train for a warmer climate. Moose is on the Loose again against runners seeking medical advice from the internet.   This week's guest is Tim Crosbie, giving a wide-ranging and in-depth conversation with Brady about the many hats he wears throughout the Melbourne running scene. He touches on his origins in State League and how it developed into the Vic Milers Club. Tim also talks about his involvement with growing the Melbourne Marathon over the years to cultivate local talent and its future direction in the elite fields and the governing bodies. Tim is also coach to Australian marathon representative Sinead Diver and talks about her development as a consistent athlete and the trials and selection tribulations that come with it, as well as growing Zatopek:10. He speaks of his passion working in the recreational running space, empowering groups and growing running at the grassroots level in the regional clubs, making it more accessible to the public Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/

Inside Running 34: Mark Thompson This week's episode is sponsored by Jaybird Run Bluetooth Headphones - tune in for a product review of the Jaybird Run. Show your support for the Inside Running Podcast via our Patreon, where patrons can help keep the show running and receive different tiers of rewards in return, where the boys can give you a shoutout on the show and receive bonus content. https://www.patreon.com/insiderunningpodcast Julian shakes off the niggles to run a solid ton of mileage, bangs out the Moose Fartlek™ (a different one) in the Ballarat cold, and then Brad examines his headspace moving through the week. Brad comes back from the adductor tightness after some rest, goes through his winter wardrobe and preparations for his pacing job ahead of Gold Coast Marathon, going through the nuances on his nutrition.Brady eventually turns up with his final Gold Coast Half preparations, going through his week and plan of attack of what splits he wants to hit. The boys look at who to run with and the weather forecast. Desiree Linden leaves Hansons Distance Project for a change in coaching sparking conjecture about the departure. https://twitter.com/des_linden/status/1010538453581344768 https://www.flotrack.org/articles/6215555-des-linden-leaves-hansons-brooks-distance-project Des Linden on Rich Roll Podcast: https://soundcloud.com/richroll/rrp375    Jim Walmsley wins Western States Endurance Run ultramarathon in a new race record after multiple attempts https://www.runnersworld.com/news/a21930201/jim-walmsley-western-states-2018/ Australian Lucy Bartholomew finishes 3rd in her debut over the 100 mile distance. https://www.instagram.com/p/BkajapXDzzo/ Chloe Thige  and Jordan Gusman both win NSW XC Championships in Nowra http://www.nswathletics.org.au/News/gusman-wins-in-nowra-debut Gwen Jorgensen races the USATF 10000m on 4% spikes - Moose laments not enforcing patent copyright while Matt Centrowitz takes out the 1500m. Moose on the Loose takes aim at misogynist tradies catcalling his partner while running in Ballarat. The boys make a stand against unacceptable behaviour. Inside Running present a product review of the Jaybird Run Wireless headphones, as the boys each put a pair through its paces getting used to noise cancellation and handling them, before announcing a giveaway. Find out more at www.jaybirdsport.com/en-au The boys make predictions on who will take out the Gold Coast Marathon and Half Marathon this Sunday July 1st. This week's guest is Mark Thompson who reminisces with Brady about running in the pre-digital era racing in Bendigo track meets & fun runs, starting as a teenager running the hills in Ararat, training with Philo Saunders and how his assistant principal was a big influence. Mark recounts his training with the AIS and the Blue Dove, as well as some of the highlights of his career including the Chiba Ekiden and training for the Sydney 2000 Olympics before switching to a career in teaching. He then talks post professional athletic career about dabbling in triathlon and footy before returning to running with Glenhuntly and making his debut at the marathon at Gold Coast. Patreon Link: https://www.patreon.com/insiderunningpodcast To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN Opening and Closing Music is Undercover of my skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/  

Chris Chavez is joined by Nicole Bush, Pat Price and Kevin Liao to discuss day 3 of the USA Track Championships. They break down the Shelby Houlihan's thrilling 1500 win, the steeplechase battle between Emma Coburn and Courtney Frerichs, and Matt Centrowitz's return as U.S. champion. You can catch the latest episode of the podcast on iTunes so subscribe and leave a five-star review. We are also now on Stitcher and now Google Play! If you enjoy this podcast, check out the other shows on the CITIUS MAG Podcast Network including the 1609 Podcast, Price of a Mile, Running Things Considered and more. Long live CITIUS MAG. If you want the site and podcast to continue going strong, please consider pledging any dollar amount monthly to show your love and support for what we do. Any amount is greatly appreciated. Your help will feed the bloggers. Visit Patreon.com/CITIUSMAG today.

This week In Running Through It with my friend Cara Herbstreet of Street Smart Nutrition. We have a good conversation about nutrition for runners as well as intuitive eating and nutrient timing. Bring your notebooks. I'm also discussing Russian doping scandals again as well as some Matt Centrowitz news - continue the conversation by tweeting your respons @hornekerjustin with #runwithjustin You can find more info about Cara here: Instagram/Twitter: @streetsmart.rd Website: http://www.street-smartnutrition.com Facebook: https://www.facebook.com/StreetSmartNutrition/ Facebook Group (Specific to Intuitive Eating): https://www.facebook.com/groups/IEwithStreetSmartNutrition/

Alan Webb, the American record holder in the mile, joins the CITIUS MAG Podcast to take a trip down memory lane and catch up on what he's up to nowadays. Webb retired from track in 2014 and then made a run for the 2016 Olympics in the triathlon. The triathlon chapter did not pan out as planned and he now owns a truck repair business in Oregon. "For me, I started to kind of take on a different mentality," Webb says. "I started to enjoy watching others be in that moment. You kind of know when someone is building that momentum and seeing it...You just have a genuine appreciation of someone going through something you felt...It changed for me and that's when I started to know that it was time to step away." "It became hard to genuinely give it everything I had," Webb adds. "I couldn't dig down deep like I used to. That's when I was like 'You're not digging!' It was hard. It was honestly hard mentally to dig down deep. I wasn't what I would recommend to someone else. If I was coaching I wouldn't want them to do what I was doing...I would give up sometimes. That was hard. Knowing I was doing that." We delve into the magic of that 2007 season and what the impact was of that 3:46.91 at a tiny meet in in Brasschaat, Belgium. We did start to think about how long does he think the record will stand. The closest someone has come is 3:50.53 by Matt Centrowitz in May 2014 and that’s still 4 seconds off. Among the questions explored: What was it like stepping off the track at the Millrose Games and retiring at 31 years old? Does he believe in the idea that runners who thrive so early in their careers simply can’t maintain that peak? We get the full rundown on Webb's weight room training including how much he would bench before his races and what his routine was.  What's the deepest that he's ever had to dig for a race? As he begins his coaching career soon, what coach from his career does he think he may resonate the most with? He was coached by Scott Raczko, Alberto Salazar, Ron Warhurst, Jason Vigilante, Jerry Schumacher and Jon Marcus in his career. Whose career would you rather have: Webb's, Ryan Hall's, or Dathan Ritzenhein's? Can Webb make the case for why they should pick him? Or does he have a different opinion? We take a few listener questions and more. ------- This episode was brought to you by Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin/New York City Marathons and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CMP20 at checkout.

Coogan's, America's most iconic track and field bar, is set to shutter its doors in May due to exorbitant rent increases in the Washington Heights neighborhood of New York City. Jojo is joined by Kevin Sully, the newest member of the FloTrack content team, to interview co-owner Peter Walsh about plans to save the bar, excitement for one final blow-out Millrose Games after-party, what they're going to do with all of the track and field memorabilia that covers the walls, and how a dying bar in a working-class neighborhood is perhaps analogous to the status of track in the greater sports world. We also discuss which dessert on the menu is most popular - the Carl Lewis or the Matt Centrowitz, the Alan Webb or the Drew Hunter?

We kick off 2018 on the CITIUS MAG Podcast by chatting at length with two-time Olympian and three-time NCAA champion Andrew Wheating. He announced his retirement from professional running on Thursday afternoon with a letter to professional running. We caught up on Friday morning for a long conversation looking back at his career and what comes next for him. We discuss Wheating's magical 2010 season, where he ran 3:30.90 at the Monaco Diamond League. (There's some good first-person recounting of that race.) The time now ranks as the fifth-fastest by an American of all-time. But we take a look at some of the runners that have run that fast and what happened afterward in their career. Running 3:30 is no joke but does it take a toll on the future? "I remember telling a friend of mine to respect what you've run because it may not happen again,"  Wheating says. "To take it for granted, you can really miss out on opportunity. Keep that open-minded spirit. 3:30 is not something to joke about and I kept thinking 'Eh, it can be something that I can do forever.' Once you turn it into that, it starts to get a little harder and disappointment starts to creep in. I'm not quite sure why it never happened again. These things just happen. It's just a day I'll never forget." Of course we discuss the NCAA 1,500 meter sweep and the 2008 U.S. Olympic Trials. We'll break out a few more quotes from Wheating in the coming days but that was one that really stood out. Among the other topics discussed on the podcast: -  Wheating's relationship with Vin Lannana and how it changed over time -  What it's like for him to re-watch the 2008 U.S. Olympic Trials 800m race and what he prefers instead - An attempt to fake a rivalry between him and Matt Centrowitz - The hardest workout that he's ever run before that 3:30 in Monaco - Kobe Bryant at the 2008 Olympic Opening Ceremonies - The pressure that comes with a big contract - Wheating does race commentary on a hypthetical all-time U.S. 1,500m race between him, Matt Centrowitz, Bernard Lagat, Alan Webb, Sydney Maree and Leo Manzano. - His Mt. Rushmore of Oregon distance runners Wheating also takes questions from the listeners including a campaign for us to bring back puka shell necklaces. All that and more on the latest episode of The CITIUS MAG Podcast. ------- ------ This episode was brought to you by Maurten. If you’re interested in marathon investigations then there’s a chance that you’re also a marathon or road runner. If so, you should fuel properly for those long distance races and we recommend Maurten. It’s the world’s most carbohydrate-rich sports drink and it’s being used by the top marathoners in the world. Eliud Kipchoge used it during the Breaking2 attempt and the Berlin Marathon. Kenenisa Bekele has been using it since winning the 2016 Berlin Marathon. Mo Farah even used it prior to his gold medal runs at the world championships. It worked for me at the Berlin Marathon and it could work for you. They have two drinks with 40 or 80 grams of carbohydrates and they’re now available in the U.S. Check them out today at Maurten.com CITIUS MAG PODCAST LISTENERS GET 20% OFF THEIR NEXT ORDER: Use promo code CMP20 at checkout.

Podcast 18: The Art of Recovery and Performance Holley DeShaw is a licensed massage and sports performance specialist and has 13 years of experience in working on the human body and thousands of hours of hands on therapy with some of the most elite athletes in the World.   When it comes to Teams for USA Track and Field, Holley has been on Medical Staff at the Olympics, the Pan American Games, Continental Cup and Diamond League events all over the world.  She has also worked for some of the most elite athletes and their foundations at the Chicago and New York Marathons.   Holley has worked with runners such as Shannon Rowbury, Ryan & Sara Hall, Matt Centrowitz, Galen Rupp, Shalane Flanagan and Kara Goucher to name a few in the distance running community.   She has extensive experience in remedial, rehab, and sports performance therapy spanning over a decade of working with every level of athlete and runner ranging from your weekend warrior to world record holders and gold medalists.   Holley also works with athletes in the NBA and NFL and is a Medical Spokesperson and product developer consultant for new product lines with KT TAPE and is the Sports Medical Performance Specialist for recovery with Trackgirlz.  Holley has been featured in numerous publications including Runner's World, Running Times, Sports Massage for Runners and the Sports Bank to name a few.   I hope you enjoy this episode with Holley DeShaw!

Adam and Meg sit down to talk about a few ways to change the sport of track and field, ponder why Matt Centrowitz winning the first Olympic gold in the 1500m for the United States since 1908 a bigger deal outside the track world, and discuss the never-ending backlash towards Caster Semenya.

Adam, Allie and Gordon sit down to talk to Hoka One One runner Colby Alexander. He spills the beans on the secret project he’s been working on all summer, tells us who the biggest trash talker on New Jersey/New York Track Club is, plus he gives his prediction on that big race down south that has a man named Matt Centrowitz in it. After, we solve all the problems with track and field - listen up IAAF! And we give our picks for the West Chester Mile LIVE tonight (8/11) on FloTrack!

They started playing soccer on Wednesday. The opening ceremony is tonight. Ready or not, here comes Rio. Sports guru Mark Hyman joins Tom for an Olympic Preview. The build-up to the Rio games couldn’t have been more unsettling: the Zika virus; concerns about rampant crime, political instability, filthy water. Are Michael Phelps and Katie Ledecky ready for a repeat? Are Christina Epps and Matt Centrowitz ready for a breakout? Is Rio ready? Our movie mavens are always ready to recommend a good movie or two. Jed Dietz of the Maryland Film Festival and Ann Hornaday of the Washington Post join me for Movie Mayhem. What’s hot, what’s not, and what’s new in the world of cinema.

Ep 64 - Counties, Cities and Townships (Matt Centrowitz Sr #2)

A deep dive into local geography before we talk about our own running. At the 20 minute mark, Matt Centrowitz Sr joins us to talk about his son Matthew Centrowitz Jr, the big race in Eugene and the bigger race in Rio, every thing in between and oh by the way Coach Matt Centrowitz is doing well himself. We recap our night out of the studio at the Suzy Favor Hamilton book club event, Joanna and Farley recap a couple of DC Road Runners races. In the news, we talk about TC Williams sprinter Noah Lyles, new Manhattan College Jaspers distance coach Keri Gallagher, and a PTN take on the Mike Rossi challenge.

Episode Seven - 2015 Season

All the normal podcast stuff plus two time Olympian Matt Centrowitz Sr. joins the podcast to talk about running, coaching, family and tattos.