Podcasts about Oakland Zoo

Dateline: April 4, 2025. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!   We start off with a discussion about my time spent at Tanganyika Wildlife Park this week, and go into a lot of detail about what makes this such an incredible, and incredibly unique, facility. We then get to our headline story for the week: Two currently running polls, one for the best zoo in the country, and one for the best aquarium in the country. We then move on to our births for the week, featuring animals from the Nashville Zoo, Point Defiance Zoo, Stone Zoo, Milwaukee County Zoo, Wrocktaw Zoo, the Bronx Zoo, and Zoo Berlin.We say goodbye to beloved animals at Happy Hollow Park and Zoo, Chattanooga Zoo, ZooAtlanta, and Rockhampton Zoo. The rest of our Zoo News stories feature items from the San Diego Zoo Safari Park, Nova Wild Zoo, Chester Zoo, Smithsonian's National Zoo, Mesker Park Zoo, Monterey Bay Aquarium, SeaWorld, the Oakland Zoo, Shedd Aquarium, and Roger Williams Park Zoo.Then in Conservation News we have good news for sea turtles, a hippo tragedy, the Trump administration doing Trumpy things, and a look at an interesting situation involving koalas in Australia. In Other News, we talk about why you never see an obese Gila monster. ROSSIFARI LINKS: patreon.com/rossifari to support the pod rossifari.com @rossifari on socials @rossifaripod on TikTok 

Whale sharks face a constant threat from hunting, with thousands killed each year for their fins. In this episode, Kelly Link, a biologist at the Georgia Aquarium, recounts her up close and personal adventures with these filter feeders, including an incredible 33-hour-mission to bring two whale sharks to safety in Atlanta. She dives into the urgent need for whale shark conservation as their global population continues to decline and many of their behaviors in the wild remain a mystery. Bonus Track: From bears to frogs, countless animals are at risk due to habitat loss. Learn how Darren Minier and Isabella Linares of the Oakland Zoo are stepping up to rescue and protect wildlife in need. To learn more about Wild Kingdom, check out the website. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

KCBS Radio's Foodie Chap Liam Mayclem speaks with Oakland Zoo's CEO, Nik Dehejia, about the special things Landing Cafe is doing for Oakland Restaurant week. Look forward to a new menu featuring some new plant based options.

Dateline: February 21, 2025. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!   We start off with a story about my time on SNL. We then move on to our births for the week, featuring animals from Hogle Zoo, Zoo Tampa, the Perth Zoo, Smithsonian's National Zoo, and Zoo Miami. We say goodbye to beloved animals at Zoo Boise, the Chattanooga Zoo, The Denver Zoo, Paignton Zoo, the Oakland Zoo, and a surprising and amusing farewell.The rest of our Zoo News stories feature items from Milwaukee County Zoo, the Auckland Zoo, the Fort Worth Zoo, the Philadelphia Zoo, as well as a look at the Top 10 Zoos voting from USA Today and a look at grief. Then in Conservation News we discuss Celebrity Jeopardy and two conservation stories from Scotland. In Other News we talk about pet microchips. ROSSIFARI LINKS: patreon.com/rossifari to support the pod rossifari.com @rossifari on socials @rossifaripod on TikTok Birds of a Feather Talk TogetherA podcast on The Feather Thief - a true crime museum heist in search of bird feathersListen on: Apple Podcasts Spotify

Dateline: February 7, 2025. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!   We start off with a quick update from my life and welcome some new Patrons. Our headline stories this week are two deep dives into very interesting topics: first, Dan Ashe, President and CEO of the AZA talks about a recent email he sent to the membership of the AZA that led to some confusion and controversy. It's a great discussion about the DEAI situation in the AZA. We then have a second headline story in which you'll get to experience my day with Linda Chavez and Raquel Gomez, two musicians from the Valley Symphony Orchestra who went to Gladys Porter Zoo and played for a variety of animals there. It's a beautiful story with incredible music. We then have just a few Zoo News items from Woodland Park Zoo, the Toledo Zoo, and the Oakland Zoo.Then in Conservation News we have some more rediscoveries, a Quick Look at some bad news for the oceans, a discussion about a measure passed in Alaska that is terrible news for the predator populations there, a look at how many giraffe species there are, and more! ROSSIFARI LINKS: patreon.com/rossifari to support the pod rossifari.com @rossifari on socials @rossifaripod on TikTok 

Where were you when Zack Austin went Jameson Williams Mode and saved the season? If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com

We're bringing it back, baby. After a year's hiatus, our friend Mike hops on to discuss the football team's best players of 2024, and his yearly spot to talk all things Pitt hoops. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com

Wow, that game sucked. We're talking about Pitt's blowout loss in Dallas against SMU this Saturday, and how this team can get back on its feet after their first loss of the 2024 campaign. Also, we're previewing hoops because we forgot to do that earlier in the year. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.Contact us by email at semplefipodcast@gmail.com

At the San Francisco Zoo, the kangaroo pen lacks running water, the gorilla habitat area floods during heavy rainfall and the jaguars are depressed and live in an old concrete chain-link box. That's according to a new report by the San Francisco Animal Control and Welfare Commission, which describes the 95-year-old facility as “extremely outdated” and “unsafe for visitors and animals.” The commission is now urging the San Francisco Board of Supervisors to require a performance audit of the zoo. We'll discuss the report and talk to experts about what makes a zoo safe and humane for animals, zookeepers and visitors. Guests: Tara Duggan, reporter, SF Chronicle Justin Barker, local animal rights activist who contributed to the city's report Joel Parrott, former director, Oakland Zoo

Dateline: July 12, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!   We start off with a quick reflection on my life recently, and then get to skip a headline story this week because my goodness do we have lots of births to cover!  We then get into our births for the week including red panda births at Seneca Park Zoo and Potter Park Zoo. We then get into other births including exciting new additions at the Columbus Zoo, Minnesota Zoo, Toledo Zoo, Virginia Zoo, Sydney Zoo, Denver Zoo, Tanganyika Wildlife Park, Tulsa Zoo, Welsh Mountain Zoo, Zoo Miami, Woodland Park Zoo, Bronx Zoo, Maryland Zoo, Elmwood Park Zoo, Altina Wildlife Park, Kansas City Zoo, Zoo Atlanta, Akron Zoo, and the National Zoo in Australia. I told you, it was a LOT of births! In deaths, we say goodbye to a very special frog, Bruce the bat-eared fox at the Columbus Zoo, and then dive into the EEHV issue currently ravaging the elephant population at the Dublin Zoo.  We then move on to our other Zoo News stories.  We talk about giant pandas heading to Hong Kong, an adorable friendship at the Kansas City Zoo, the closure of the Houston Zoo due to Hurricane Beryl, the Philadelphia Zoo celebrating a monumental birthday, an interesting study about pangolin births from the Taipei Zoo, a new exhibit at Maritime Aquarium, more incredible wildlife rehab from the Oakland Zoo, and more!In Conservation News, we talk about sea turtle saviors in Mexico, how Conservation Imperatives could save thousands of species, and an interesting and controversial hunt. In Other News, we talk about a capybara parade, a cat with a doctorate, and an update on the potentially stolen P-horses we discussed a few weeks ago.  ROSSIFARI LINKS:  www.rossifari.com  patreon.com/rossifari  @rossifari on socials  @rossifaripod on TikTokBirds of a Feather Talk TogetherA podcast all about birds. Two bird experts, John Bates and Shannon Hackett, educate...Listen on: Apple Podcasts Spotify

Susun Weed answers 90 minutes of herbal health questions followed by a 30 minute interview with Author Loretta Breuning. Loretta Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels.   As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into sixteen languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org.

Disclaimer: We were having difficulties with our audio. We apologize for the poor sound quality. Loretta Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into sixteen languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.org. Website: https://innermammalinstitute.org Facebook: https://www.facebook.com/LorettaBreuningPhD X: https://twitter.com/InnerMammal Instagram: https://www.instagram.com/inner.mammal.inst/ Youtube: https://www.youtube.com/c/InnerMammalInstitute Linkedin: https://www.linkedin.com/in/lorettabreuning/ New book: Why You're Unhappy: Biology vs Politics https://innermammalinstitute.org/why Promo Code: 20% off my course with the code HAPPY20 https://innermammalinstitute.org/course

NTD Good Morning—6/5/20241. House Passes ICC Sanctions Bill2. What Does Congressional Rebuke of ICC Signal?3. Biden to Meet With Zelenskyy in Normandy4. Prosecutor: Evidence Against Hunter Biden 'Overwhelming'5. Garland: GOP is Spreading Conspiracy Theories6. Trump Requests Gag Order Be Lifted7. Kim, Bashaw Win NJ Primary for Menendez's Seat8. Arizona Adds Immigration Enforcement to Nov. Ballot9. FDA Advisers Vote Against MDMA for Treatment10. Reps. Probe How Border Crisis Affects Schools11. House CCP Committee Honors Tiananmen Square Survivors12. Temps to Soar Across Southwest13. Citizens React to Biden's New Border Bill14. Biden Signs Executive Order on Border Policies15. 3 US Wireless Companies Report Connection Problems16. D-Day Vets Share Stories Ahead of 80th Anniversary17. Olympic Torch Crosses Historical French Park in Chariot18. How Will NJ, IA, MT Primary Results Affect Balance of Power?19. WWII Veterans Pay Tribute to D-Day Heroes20. Daughter Honors Dad With Dress From His Funeral Flowers21. Tranquilized Bear Falls From a Tree Into Waiting Tarp22. Oakland Zoo's Black Bears Ransack Mock Campsite

Dateline: May 3, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  Our Headline Story of the Week involves another viral video, but one that didn't create as much of a stink as some of the other ones we've talked about lately! Woodland Park Zoo handled the whole thing beautifully, which I love to see. We then get to our births for the week, which include exciting additions at the Dallas Zoo, the Birmingham Zoo, the National Zoo in Australia, the Denver Zoo, Cleveland Metroparks Zoo, and then a huge update on the red wolf pup population featuring births at the Museum of Life and Science, the North Carolina Zoo, and the Trevor Zoo! We say goodbye to some beloved animals including Betty the albino striped skunk at ZooAmerica and Sheldon, a North American river otter who lived at the Virginia Aquarium. We then move on to our other Zoo News stories, including information about the new giant pandas joining the San Diego Zoo, some amazing conservation work done by the Philadelphia Zoo, education programs at the Jacksonville Zoo, a hippo story worthy of a soap opera, incredible veterinary work being done at Sunset Zoo, conservation work by the Oakland Zoo, Aquarium of the Pacific and the Monterey Bay Aquarium teaming up to help sea otters in a unique way, a new (and exciting) animal at the National Aquarium, and a webcam that will make you very excited! We skip Conservation News this week because I'm exhausted and needed to for my mental health! In Other News, we talk about some animals that are pets but shouldn't be, and one that is a pet and should be! BINTURONG CONSERVATION LINKS:@ABConservation on Instagramhttps://www.facebook.com/profile.php?id=61558416370443 - Link to the Fundraiser abconservation.org ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

Friend of the show Stephen Thompson of Inside the Panthers joins the show to talk all things Spring Football for Pitt! We're talking about Pro Day, new players, the new system, position battles, the QBs, and much more! If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

Dateline: March 22, 2024. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  Our Headline Story of the Week is the release of the USA Today Top 10 lists for Best Zoo, Best Zoo Exhibit, and Best Safari Park!We then get back on track with our births and deaths. We have a whole bunch to cover, including a new okapi at the Dallas Zoo, twin blue eyed black lemurs at the Little Rock Zoo, two pelicans born at the Phoenix Zoo, a new baboon at the Oakland Zoo, a kiwi chick born at the San Diego Zoo Safari Park, a wolverine kit at ZooMontana, a little blue penguin at the Cincinnati Zoo, and more! In deaths, we say goodbye to a young red panda at Zoo Atlanta, a cheetah at Phoenix, a giraffe at Riverbanks Zoo, a river otter at the Detroit Zoo, and golden lion tamarin at Beardsley Zoo, and more. We then move on to our other Zoo News stories, including two really interesting studies, a Quarters for Conservation milestone for Cheyenne Mountain Zoo, new wildlife conservation programs from the Denver Zoo, March of the Penguin Madness, penguin acupuncture, training a gorilla on how to be a mom, the medical journey of a young lion at Lincoln Park Zoo, and much more!In Conservation News, we talk about two animal reintroductions, why speakers can help save coral, and another look at why conservation communication matters. In Other News, we share two alligator stories.ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

The 2023-24 Pitt Hoops season has come to an end at the hands of the bid thieves. Come join the fellas as we lament the selection committee, tobacco road refs, upsets in the conference tournament, and Joe Lunardi. The ending wasn't what we wanted, but the outlook for Pitt Hoops hasn't been this bright since we were in the Big East. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

It's time to secure a place in the tournament, and put Joe Lunardi in The Device. Beat Wake Forest and make it happen. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

I Blacked Out At The Oakland Zoo And All I Got Was This T-Shirt  It's the final push for March from the Panthers, we're talking about how they've bounced back from the Wake Forest loss and how important this game against Clemson has become. Recapping a huge two weeks in Pitt Sports: Cat Flood's back at the Fitz to run it back, Pitt Hoops has been a rollercoaster, Blake Hinson went nuclear (again), Zack Austin is a freak, the NCAA game is back, and Drake repped the Dinocat. Also, Madame Web was the worst movie we've ever seen and Kyle Filipowski is a crisis actor.  If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

A big road win has Pitt back on the NCAA tourney bubble + Charlie Partridge and Tiquan Underwood depart for the NFL. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

For our final show before we pass the 200 episode mark (wow!), Ari and Chris are joined by Margaret Rousser, former Conservation Manager at Oakland Zoo (and all-the-time awesome advocate for animals), to talk about the legacy of her groundbreaking talk, "Making Time for Psychological Wellbeing"! Margaret talks about her path through the animal care field (turns out she and Ari have some shared work history in more ways than one) before digging into the history behind her conference presentation that asked the question, "is all the time we spend cleaning and disinfecting our animals' living spaces actually doing them more harm than good?" This is a fascinating chat that is a must-listen for anyone in the professional animal care world! If you have a suggestion for a question, topic, or guest you'd like to hear on a future episode of the show, let us know at podcast@naturalencounters.com! --------------------------------- The TEC Talk Podcast is proud to be sponsored by Audible.com! To support the show and get a free 30-day trial of everything Audible has to offer, visit http://www.audibletrial.com/tectalk- thanks Audible! --------------------------------- This episode is also brought to you by Magic Mind! To learn more about the world's first Productivity ShotTM and get 20% off your first order, go to https://www.magicmind.com/tectalk and enter the code TECTALK20 at checkout. Thanks, Magic Mind! 

Friend of the Show & Returning Guest Mike joins us to talk basketball after a HUGE week. Blake Hinson went nuclear in Cameron Indoor to take down #7 Duke on the road to snap Pitt out of a cold funk of losing 4 games in their last 5. Of course we've got to talk about it! Pitt follows it up with a solid win against GT, so we're back discussing the expectations and realistic goals of the team, how they've grown, Jaland Lowe/Bub Carrington, Fede, and what we want to see going down the stretch (and uniforms).   Pitt football also got two gifts this week. A starting QB in spring ball (Nate Yarnell), and their schedule was released from the ACC offices and we're salivating over it. We're getting our hopes up way too early. Again. Also discussing Eli Holstein and Pitt's QB decisions in depth with Mike on the show. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

A sensual podcast read of Nick Saban's Hall Pass with the HillDawg, because he retired. Good night, sweet prince. Recapping the National Championship game (Michigan 34 - Washington 13) and covering Pitt's changes on the coaching staff and a new QB face in the room. Recapping Pitt's ugly loss against Duke and an experimental NFL Playoff preview segment. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

We're back! Happy New Year!  There's a lot to talk about. Two banger playoff semifinals to close out the 4-team era, a great national championship game to look forward to, and breaking down what's going wrong for Pitt Basketball. This also includes a live breakdown of the Pop Tarts Mascot's holy flesh being consumed. If you liked the podcast, be sure to follow us on Twitter @semplefipod rate us on your podcast app of choice! It helps out the show tremendously. Hosted & Produced by Zack Kaminski, who writes on Substack and has been featured on Meet at Midfield. Co-hosted by Kent VanderWoude and Mason Kling. Podcast Art & Logo were commissioned from friend of the show Birdblitz.

Today, the Safari sits down with Sarah Lynn Bowser of the Oakland Zoo! We've had her on for her own episode and for the AZA Conference Recap, and now you get a second interview with this incredibly passionate human with a big heart for bettering the lives of animals. I truly think that when all is said and done in her career, Sarah will go down as one of the people who had the biggest impact on the lives of ambassador animals in her entire generation. Today, you'll get to hear all about the amazing work she did with Jenny, a sulfer-crested cockatoo, and how amazing and unique that work became. EPISODE LINKS: @sarahlynnbowser on socials @overlooked_opossum on socials to see Sarah's incredible art!@oaklandzoo on socials oaklandzoo.org ROSSIFARI LINKS: patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok rossifari.com 

Dateline: November 17, 2023. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  In Zoo News, we start our births and deaths, including a rhino at the Virginia Zoo, a koala at Cleveland Metroparks Zoo, three tiger cubs at the Jacksonville Zoo, and more. We also say goodbye to an amazing Pallas' cat at Hogle Zoo and an Asian elephant at the St. Louis Zoo.We then move on to our other Zoo News stories, in which we talk about an elephant surviving EEHV at the Maryland Zoo, a shark born through parthenogenesis at Brookfield, an adorable enrichment exercise at Elmwood Park Zoo, the Oakland Zoo saving more cougar cubs, and so much more! In Conservation News, we talk about an incredible find in Australia, the Biden Project's Willow Project looking to further destroy the arctic, and then a bunch of amazing conservation stories to make us feel better about that crappy one.And in Other News, we talk about John Oliver becoming a bird nerd, two new laws pertaining to kangaroos in New Hampshire, and a lion that escaped from a circus.TO HELP TRY TO STOP THE WILLOW PROJECT: Visit www.earthjustice.org or text WILLOW to 43428.ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

Well, what's the worst that could happen if we started Phil again?Talking over our reaction's to Pitt hoops' two wins over Binghamton and FGCU, Pitt's loss to Syracuse, and the Week 12 slate of college football.If you liked the show, follow us on Twitter @semplefipod and rate the show five stars! It helps us out a ton.

PITT BASKETBALL IS BACK! LET'S OVERREACT! TRIPLE BUBBLE! JORGE THREE-AZ GRAHAM! Oh, and also Pitt football stinks. Dumb sport. Eat at Arby's. Follow the podcast on Twitter @semplefipod if you liked the show and rate us five stars! It helps the show out. 

I think we spent more time on this episode trying to figure out nicknames for Christian Veilleux and making polyamory jokes than we did actually previewing the Wake Forest game. Contents may vary to include basketball talk and previewing a pretty stacked Week 8 slate.If you liked the show, follow us on Twitter @semplefipod and rate the show five stars! It helps out a ton. Find Zack's writing at imrealangry.substack.com.

Listen, football is really bad. We forgot to talk about Christian Veilleux in-depth, whoops. We're not going to lie to you about that. Friend of the pod & returning guest Mike joins the pod to talk the problems with the program as a whole to get the negative thoughts out and into the vase. But let's not be all negative. It's about that time, let's get everyone ready for Pitt Basketball, which is the second half of the show. This also somehow devolves into us talking about chicken tender places in Oakland. Let's get weird. Leave a review if you liked the show, we really appreciate it, and it helps the podcast grow!Podcast Twitter: @semplefipodWritten Articles: imrealangry.substack.com 

Today, the Safari is coming to you from Columbus, Ohio, and the AZA Annual Conference. Sarah Lynn Bowser, Tiffany James, and Natali Berry are all back on the pod to share their experiences of the conference. You'll even get to go inside a few of the sessions to hear a little bit of Sarah's two presentations. This is the best thing other than being there! ROSSIFARI LINKS: patreon.com/rossifari to support the pod @rossifari on socials @rossifaripod on TikTok rossifari.com 

Loretta Breuning: Professor Emerita of Management at California State University, East Bay. As a teacher and a mom, I was not convinced by prevailing theories of human motivation. Then I learned about the brain chemistry of animals, and everything made sense. I knew this information could help people, so I set about creating resources. I'm thrilled that they've helped thousands of people around the world, and have been translated into Spanish, Russian, Chinese, Arabic, French, Turkish and German. Before teaching, I was a United Nations Volunteer in Africa, where I learned about the mammalian custom of bribery. Later, I volunteered as a Docent at the Oakland Zoo, where I gave family-friendly tours on the social behavior of mammals. I'm a graduate of Cornell and Tufts, and the proud mother of tax-paying adults. And every day I appreciate the similarity between the field notes of a primatologist and the lyrics to a love song. More about me below. --- Send in a voice message: https://podcasters.spotify.com/pod/show/new-mind-creator/message Support this podcast: https://podcasters.spotify.com/pod/show/new-mind-creator/support

How does the fact that we are definitively mammals inform us on our happiness pathways? Our long ancient history as mammals can tell us about how we operate in the world, what makes us happy, the duration of happiness vs other states, and how we can help rewire our brain for a happier existence!Loretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense.She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into twelve languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animals behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at Innermammalinstitute.orgIn this episode, Dr. Breuning enlightens us on these interesting subjects and shares memorable animal stories. She delves into the limbic brain, the functions of various neurotransmitters, and what triggers us to be happy, along with what the hidden needs are in us…To Connect With Dr. Loretta Breuning:https://innermammalinstitute.org/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

This week, we've got some listener questions! How are flyovers at big events timed so perfectly? Captain Kyle Cassady, a B-2 Pilot at Whiteman AFB, tells Mike how they pull it off. We heard elephants are afraid of mice... Is that true? Patrick Wolff at Oakland Zoo answers.And we talk with Hillary Clinton, Jennifer Coolidge and Cher! No. We talk to Rosemary Watson who is a singer, emcee and impressionist. How do people learn to do other people's voices? Got questions? Email Mike at ivegotquestions@audacy.com

You're probably familiar with composting in your home or office, but today, we're digging into composting on a much larger scale. I'm speaking with Adrienne Mrsny, the Conservation Manager at the Conservation Society of California, also known as the Oakland Zoo.   Discover the role the Oakland Zoo plays in conservation efforts all over the world, how composting is a vital part of protecting our climate, and the legislation that is making composting more accessible than ever. Adrienne is sharing the Conservation Society of California's work on climate campaigns, informing and empowering staff and patrons of the zoo, all while creating compost that gets utilized throughout the wider community.   Get full show notes and more information here: https://ssfllp.com/rebooting-capitalism-podcast/#ep58

Dateline: May 5, 2023. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  In Zoo News, we say goodbye to Huge the manatee and have a bunch of birth and death announcements. We also talk about the Wes Anderson movie social media trend, an update on the Oakland Zoo elephant herd, attacks on the National Zoo and me, a red panda move I'm excited about, and more! In Conservation News, we discuss an important snail release, the official signing into law of the Big Cat Public Safety Act, the loss of an incredibly important turtle, and more!And in Other News, we discuss pets being released and our fishy overlords!ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

All human beings have an animal brain inside us, and those brains get wired by our experiences - good or bad. We're pre-programmed by how we're wired in childhood and puberty, and it can be really difficult to rewire them - whether we're trying to learn new habits or integrate past trauma.   How do we retrain our brains the right way? Is the pursuit of constant joy a recipe for misery?   In this episode, founder of the Inner Mammal Institute, Dr. Loretta Bruening shares how the brain works and how we can change the way we think and behave by tapping into our inner mammal.   Your neurons are not connected when you're born, they connect from experience. -Dr. Loretta Bruening   Three Things We Learned    - You're not designed to always be in a state of pure joyAre human beings creating more misery by having unrealistic expectations about our emotions?    - How to learn a new language as an adultCan we learn something from dog trainers?   - The truth about our deeply-rooted behaviorsAre we pre-programmed with the survival instincts of your ancestors?   Guest Bio   Loretta G. Breuning, PhD, is the founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into twelve languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animal behavior, after serving as a Docent at the Oakland Zoo. She is a graduate of Cornell University and Tufts. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. For more information, head to InnerMammalInstitute.org.

Dateline: March 31, 2023. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  In Zoo News, we look at the resolution between the AZA and the Columbus Zoo, discuss concerning security situations at the North Carolina Zoo, Detroit Zoo, and Toledo Zoo, bring you up to date on escaped birds at the Oakland Zoo, call for the resignation or termination of a zoo director (how's that for burying the lede?), look at births and deaths, and so much more!In Conservation News, we discuss when the thylacine may have gone extinct, bring you two new updates from the Marine Megafauna Foundation, discuss creating babies from two members of the same gender, give props to the Hawaiian Animal Response team, and bring you two updates from CCF's attempt to introduce cheetahs back into India. And in Other News, we discuss right whale testicles, people having animals they shouldn't, saving octopods, and becoming a professional bear hugger.ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

KCBS Radio's Foodie Chap Liam Mayclem discusses the upcoming events from the CMT Awards, to the first home game of the season for the San Francisco Giants.

We're back to recap Pitt's first March Madness action in seven years. We start off with the win against Iowa State and then get to the season-ending loss to Xavier, what we learned about the team, what could have gone better, and what we've got to look forward to next year.We also have a 20 minute tangent about Pitt jerseys, so be sure to stick around.State on Friday along with the tournament at large.If you liked the show, make sure to tell a friend and follow the show on Twitter @semplefipod! Feel free to DM the show account with any questions you want answered on the pod.

Have you been wondering how to manage anxiety, especially in midlife? Dr. Loretta Breuning is here to provide us with the answers! Join us on the latest episode of The Hormone Prescription Podcast and learn how the lessons from the mammalian kingdom can help us all have a happy brain. Not only will you learn about how hormones work within our bodies, but also gain insight into how simple changes in our environment can drastically change the way we feel.   Dr. Loretta Breuning, PhD, is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, and Endorphin Levels and Tame your anxiety-rewire your brain for happiness and others.   As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into twelve languages and is cited in major media. Before teaching, she worked for the United Nations in Africa. Loretta gives zoo tours on animal behavior, after serving as a Docent at the Oakland Zoo.   In this episode, you'll learn: - How the mammalian brain works - The hormones that can affect your emotional state - Simple strategies to rewire your brain for happiness and reduce anxiety - How our environment plays a role in affecting our moods   Listen now to this powerful episode with Dr. Loretta Breuning and learn how you can have a happy brain!   (00:00): Nature is designed to habituate to the emotions that we already have. Stay tuned to find out why our happy chemicals are not designed to be on all the time.   (00:13): So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself Again. As an ob gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:07): Hi everybody, and welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. Today we're gonna be talking about stress. Again, I know it's such an important topic, but we're gonna be relating it to your happy neurochemicals. We're going to be talking about dopamine and serotonin and oxytocin and endorphins and how you can optimize these neurochemicals for your hormonal and overall health and wellbeing, how you can get out of anxiety and many other things. She has a unique perspective that's comes from the animal kingdom, which we're a part of, but we're a little bit different and we're gonna talk about how we're different and how that affects our health and ways that you can manage your neurochemicals that other animals don't need to worry about. I'll tell you a little bit about her and then we'll get started.   (02:05): Dr. Loretta Bruning is a PhD and she's founder of the Inter Mammal Institute and Professor Erta of Management at California State University East Bay. She's the author of many personal development books, including Habits of a Happy Brain, retrain Your Brain to Boost your Serotonin, dopamine, oxytocin, and Endorphin levels. And the author of Tame Your Anxiety, rewire Your Brain for Happiness and other books. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Bruni's work has been translated into 12 languages and is cited in major media before teaching. She worked for the United Nations in Africa and Loretta gives zoo tours on animals' behavior after serving as a docent at the Oakland Zoo. Welcome Dr. Loretta Bruning to the podcast.   (03:05): Hi. So nice to be here.   (03:07): I'm really glad to have you here. I think people are dealing with so much stress right now. Stress levels are at an all-time high and we can't talk about it enough. How can people get regulated out of the stress site, be happy in their lives, experience joy? I mean, after all, I think that's what we're here to do ultimately, but there are a lot of things that get in the way and I'm curious if you can share with everyone how did you get interested in brain neurochemical chemicals and how to have a happy brain? What was your path?   (03:42): Like many people, I grew up around a lot of unhappiness and I didn't have a good explanation for it. So I think I was always curious like, what is everybody so upset about? So I was always looking for that and nothing ever seemed like a good enough explanation. I studied academic psychology my whole life, so I knew all the theories, but they still didn't really explain it to me and especially becoming a parent and you think, okay, now gonna start over and we're gonna do everything right according to the book, you know? And I was like, no, that doesn't work. Kids are unhappy. My students were unhappy. So then I had to rethink what I had learned and I stumbled on a lot of animal studies monkey studies, and that triggered, you know, cuz when I was like 18 years old and started studying psychology, there were a lot of monkey studies and that's what got me into seeing that the chemicals that make us feel good are the exact same chemicals in animals and they're controlled by brain structures that animals have too. And to me, that explained everything first because a monkey is constantly making decisions. What's gonna make me happy? Oh, if I get that banana, how can I get it? And that's the job our happy chemicals do is reward us for those actions. And then that this whole animal brain is not capable of using language. So it's totally separate track from the stuff we're telling ourselves in words.   (05:20): Yes. You know, I think that we forget that we are animals and that we have the same brain structures as other animals and that our brain is really designed to keep us alive, but some of those systems can act negatively in humans and actually make us sick when we don't understand them and use them properly. And I think this is super important for women at midlife because we've kind of, most of us been using our brains and our systems unconsciously, and we don't really start paying attention to how they function until we hit midlife. And the cumulative negative effects start encroaching on our good health. And then we wanna know, oh my gosh, I don't feel well. And we discover that our brain neurochemistry is part of the reason why we don't do well. How can we work with it differently? So can you talk a little bit about the different brain structures and kind of how our neurochemistry works and then we can kind of dive into what people might be encountering in terms of maladaptations of these systems that causing them problems? Sure.   (06:36): So you've raised so many good issues and I'm gonna try to simplify. Sure. Get to the point as much as possible, but there's so much. So I always like to focus on the positive, you know, what can we do instead of just focusing on the problem? So the reality is that our happy brain chemicals are not designed to be on all the time. You hear about dopamine, serotonin, oxytocin and endorphin and you think, oh, other people must be just getting this all the time and what's wrong with me? And yet, when you know the job these chemicals do, you know that their job is only to be on for that moment to spark you into action when that action is appropriate. So for example, like a lion is looking around for something it can eat and if it runs after everything, it's not gonna get anything and it's gonna die of starvation.   (07:30): So dopamine turns on when it sees something it can get, and that's what our good feelings are like for that appropriate moment. So when we're not having that spark of joy, it's like no big deal. That's to the self-acceptance of my brain is designed to go up and down to navigate where should I use my energy? What's a good opportunity? And the other part of that is, well, how do I know what's a good opportunity and where should I use my energy? Well the amazing thing is my dopamine pathways are built from my own dopamine experience in my past. And your dopamine pathways are built from your past. So every little toddler is like trying to get that ball and get that cookie. And yet we're all building our pathways from our unique individual experience. And when I know my own pathways, that liberates me from being limited by them because you may think, oh, the only way to feel good is by repeating this behavior that triggered my good feelings in the past. But when you know that it's just a pathway, then you say, oh, there are thousands of other ways to be happy. I'm just doing this one because that's just the accident of my past experience.   (08:50): Yeah, we really are very programmed throughout our lives as to what's gonna make our dopamine reward pathway go up, what's gonna make our serotonin go up. It's gonna differ for every person. But I totally identify, and maybe you listening identify with this too, that I do wanna be happy all the time. Loretta . What's wrong with that? And you know, I think we see other people maybe on social media or friends that we have who really do seem like they're happy all the time. Why can't we be happy all the time?   (09:25): Okay, that's a great question. So first let's distinguish happy chemicals from unhappy chemicals. Okay, so I don't want to feel like I'm gonna die in every minute. So that's, yeah, like in in the animal brain, you are trying to escape from predators and starvation and the human brain is capable of imagining predators that are not actually there. That's how we stress ourselves. So we feel like we gotta run from this predator all the time, and that's horrible feelings. So absolutely, we should definitely wanna get away from that because that's the job our brain is designed to do is escape that threat. But if I want to feel joy every minute of every day, that's not realistic and I'm gonna end up disappointing. And if I tell myself that everybody else is feeling joy every minute of every day, then I'm gonna end up, you know, feeling left out. So, you know, there's this current movement of trying to feel the pleasure of small things. I think that's great, but the way the brain works is it habituates to what you already have. So if I think, let's say if I only get a date with this one person, I'll be happy forever. But then once you get the date with that person, you're not happy forever. Right,   (10:53): . So   (10:54): If you think, oh, if I only get this promotion, I'll be happy forever. But you get the promotion and you're not happy forever. So the reason is that our brain is designed to habituate to rewards we already have. So it's like saying that when my ancestors were hungry and they thought, oh, if I only found a tree full of riped fruit, I'd be so happy I'd, you know, I'd never be unhappy again. And they'd find the tree and they'd stuff their face with riped fruit. But if that made them happy forever, then they would not get any protein. They would not search for water and firewood. So our brain is designed to focus on the unmet need and to take for granted what you already have and say, okay, been there, done that. Now what else can I get? So that's the norm , which   (11:48): Yeah, I think everyone can relate to that. And I remember when I was younger, I would always think, I will be happy when, fill in the blank, you know, when I graduate high school, when I graduate college, when I graduate med school, you know, when I get married, when I have a baby. And like you would get to that and you do get that initial boost of, oh my gosh, this is so great, I'm so happy. And then it just becomes a factor of your life and it doesn't give you that dopamine kind of hit or serotonin boost. So I know everybody listening can really relate to that. And I love that you explained it, the nature's design to habituate to the emotions that we already have. And it is does confer survivability not only on the animal kingdom, but humans, which we're a part of the animal kingdom, but I think that sometimes we think we're superior because we have these huge four brains and that we should be able to surpass that. So how does someone who's maybe feeling dysthymic or even depressed really start to work in their lives to change their neurochemistry to a more positive state where they can get those boosts?   (13:03): Sure. So first is to understand that whatever triggers the happy chemical is based on not what you're telling yourself in words and philosophical abstractions, but it's a real physical pathway built from past experience. So a simple example would be, you know, if you give a child a cookie when they do a certain behavior, they're gonna repeat that behavior. So even if you're sad on some level, you got rewarded for being sad in your past. Mm-Hmm. because you felt like, well now I'm doing my share in carrying the load by being sad or something like that. So once you say, my sadness is a real physical pathway in my brain, my feelings about what it takes to turn on a reward chemical, those are real physical pathways in my brain. And I can build new pathways to have new expectations about how to turn on my happy chemicals. But it's hard to build new pathways in adulthood. It's exactly like learning language. When you're a child, you learn language easy. But if you try to study a foreign language in adulthood, it takes a lot of repetition and it feels like real work. And that's what it takes to build a new path to happy chemicals when you're older. Okay. One example.   (14:30): Sure. Yeah, that would be great.   (14:32): So, so the typical example would be negative expectations. Like if you think people don't like me, nothing I do works. Everything I, everything goes wrong in my life, you know, every, everyone can look for that o, that whatever is their own loop. And then look for, well, how did that pathway get built in my past? And then every time I feel it to say, oh, it's a real physical pathway, what other pathway could I have that would feel better? So my personal example was I always felt like people were criticizing me. Like I would jump to that conclusion all the time on no evidence at all. And then I would feel basically the terror of my childhood of being attacked and criticized. So what other pathway would I like to have will to just say other people are fine with me and I can feel good whether or not I have their approval. So I tell myself that, and the first time I do it, it sounds wrong and stupid and unbelievable, but I know that I, if I repeat it over and over and practice it, that I will build a real physical pathway in my brain and then it will just feel like my new normal.   (15:51): Okay, yeah, I love that. So we can change our neurochemistry studies have clearly documented that I know that some people listening deal with a lot of anxiety. You know, as our hormones change at midlife, when our estrogen starts going up and our progesterone starts going down, which can happen as early as 35, but definitely starts happening from 40 to 50. And by the time you hit menopause, you're really solidly in that category. You lose that ameliorative effect of the progesterone, which is the anti-anxiety hormone. So a lot of women at this stage of life deal with a lot of anxiety. What are some tools that we could start to use to help mitigate that?   (16:38): Sure. So to boil it down to one word that I use is called legacy. So legacy means my sense of what I can create that will live on after I'm gone. And the reason for this is if you think that we have this big human brain attached to this animal brain, so the animal brain is programmed to just search for survival and to fear survival threats. But my big human cortex can abstract and think about the future and it knows that I'm not gonna survive and there will be a future that will go on without me. And that is terrifying. And we can terrify ourselves all the time. Now, in the world of our past people died young, but they had children young. So if you had children like at 16, then you'd be a grandma at 32 if you lived that long. And so when you saw your grandchildren, you had a sense of legacy because you taught them how to chop vegetables and you saw them do it, and you had a sense of yourself living on after you're gone.   (17:46): So that was your legacy. And there was no, no birth control. So people were so busy taking care of children that they didn't have time to worry about dying as much, and they, they couldn't call 9 1 1, they couldn't get lab tests. So they just focused on like the next emergency of, you know, a kid's crying, how can I get food? And now like we don't really get to watch our grandchildren grow up for so many reasons. So we don't have that automatic sense of legacy. So we have to constant, consciously create a sense of legacy in one way or another.   (18:23): Yeah, that's, that's an interesting concept I hadn't thought about, but creating something for the future. And you're reminded me about the short lifespan that just a few hundred years ago we have, and I, I think it would be so interesting to see a study about people's ability to be in the present a few hundred years ago when they knew they were only gonna live, you know, 30 or 40 years. I bet that really focused them on, I gotta make the most of this time Yes. That I have. Whereas now we've got, you know, on average, I think 82 years in the US as the American lifespan for females. And I don't know about everybody else, but I feel like I waste a lot of time because it's like, oh, I won't do that thing now because I've got another, you know, few decades where I could do it. Whereas if I only had 32 years, well my life would've been over a while ago, but it really would've focused me. How do you think that has changed over time?   (19:25): Well that's, you know, to focus on the positive again. Yeah. Pause is a time when you say, geez, if I wait to be happy, I may wait too long. , you know, and so is it worth wasting another minute of my life worrying about X, Y, and Z? And you could make good arguments with your conscious verbal brain, oh, I should worry about X, Y, and Z. But then you could say, you know what? I could let it go because I'm not gonna get back the time that I waste on that. And also there's a lot of fearful images about the future, like even though I may live till X number of years that I'm gonna have a decline. And if you focus on that, then you're gonna be feeling the decline now. Mm-Hmm. . So it takes a real conscious effort to redirect yourself, you know? And like every time you see a wrinkle, for example, to instead of seeing that wrinkle as evidence of decline to say, this wrinkle gives me permission to stop worrying about X and to just start being happy. Now,   (20:34): I'm glad you brought this up. I recently came across an article in my newsfeed about the high demand for older aged female models. Recently there's been a boom and even 70 and 80 year old female models, right? Everybody is really starting to honor older women, their wisdom, which is what I think we really is the gift of menopause, is that the wisdom that we carry. We have lived long lives, we've seen a lot. I remember an attorney telling me once that when he went to jury trials and they did the voir deer where they select the jury, his favorite jurors were older women. And I asked him why. And he said, because they have been there, done that, seen everything. But they also have a lower ego and the maturity to understand the nuances of guilty, not guilty issues, which some younger people don't have. So all this to say also, I see in your bio, you've done a lot of interesting things. It says that you used to work for the United Nations in Africa, so you've lived a lot of life, you're at a certain stage outside of the work that you do with helping people to boost their neurochemistry. Just from a personal perspective, what would you share with the audience that would say, what are your biggest lessons learned at this stage of life, looking at life that that might be meaningful to them?   (22:08): Sure. So first we say, I have power over my own brain. I'm not gonna be happy from something outside myself. So if I wait for the world to make me happy, I'm gonna wait too long. . So what can I do to make myself happy? But of course we all know that that doesn't mean short-term happiness. Like you sit around and eat a pint of ice cream. So how do you balance this long-term versus short-term? So I talk about having a long-term goal, a short-term goal, and a middle-term goal. And in order to reach your goals, a lot of times, well, so a short-term goal is like I can reach it today, so I'm gonna get some hit of dopamine every day. That nice sense of accomplishment by setting a realistic goal, by breaking down what I want into small steps that I could actually do.   (23:00): And then the other part is like to achieve long run goals, I might have to do some things that are uncomfortable. So what can I do about that uncover? Well, instead of getting into like a cortisol spiral where you know I do something that feels bad and then that triggers another bad feeling and another, and another, I say to myself, okay, I'm gonna do this thing that makes me uncomfortable. I'm only gonna do it for five minutes. Or what, whatever's that reasonable chunk to tackle that obs obstacle. And then, you know, if I were gonna have a cup of coffee and a cookie anyway, I need to save it until after I've done that difficult thing. So that whenever I have it down, that I have an up that I can look forward to. And I have plenty of ups that have no calories, which in my life is comedy. But people can find their own.   (23:52): I love comedy cause laughing is so good for your neurochemistry . Yeah. Talk a little bit about laughing and what are some of your favorite things, ways to engage with comedy? Do you like standup movies? Like how do you get laughter in your life and what does it do for your neurochemistry?   (24:10): Sure. So laughter triggers endorphin, which is the body's natural opioid. And this is a widely misunderstood chemical. So an opioid is there to relieve pain and in the state of nature it's triggered by real physical pain. But because we have deep belly muscles that we don't use much, when you have a belly laugh, you get a little bit by giving those muscles a workout and you only get a little bit, but then you can laugh more and get a little bit more and it's the only healthy way to get them really, or the main healthy. And I explained this all in my books, so the way I get it. So I don't like bitter angry comedy and it's hard for me to find like truly uplifting comedy. And I know that if I look for comedy when I'm in a bad mood and like nine outta 10 of them are gonna be bitter, then I'm gonna just end up feeling worse, right? So I keep what I, I call, like when you're on a diet and you fill your pantry with healthy snacks mm-hmm. . So I fill my pantry with healthy comedy and I have a list of things that are ready for a bad day. So I know that when I'm in a bad mood, I have something uplifting that I could go to and I, I make that list on some other day rather than waiting until I'm in a bad mood.   (25:32): Yeah, I love that. And I love to laugh too. So one of my favorite go-tos I'm gonna share with everyone cuz you can use this, is I found this TV channel I, I'm sorry I don't re exactly know what it's called, but it's all videos of animals unscripted, they call it. Oh,   (25:49): I didn't write that down. .   (25:51): It's animals just doing what animals do mostly pets, right? Pet cats and dogs. They are hilarious. So it's just one video after another with no narration, no introduction of pets and Anna, there are some birds and different lizards and things doing the crazy things that animals do. So I'm gonna put a plug for that. And I'm also gonna put a plug for a re a movie I saw recently, I think it's from New Zealand that I think is hilarious. It's called The Breaker, uppers and . I literally laughed out loud so many times in that movie. So I gotta put a plug in for that. But I agree with you, laughing is huge. Another thing I wanted to touch on is that, you know, a lot of the people, women I work with, this might be you if you're listening, they're not so much concerned with their own worries, but worrying about others in their lives and what other people should be doing and trying to control them. And this one has to do this and what if they, what if my kid, you know, moves across the country to another state with my grandkids and then I won't be around them and they want to control what everyone else is doing. They're worrying about what everyone else is doing. You shared this quote with me before we started about it says, it's hard enough to manage your own brain, so stop trying to manage other people's brains. So I'm wondering if you can talk a little bit about that.   (27:18): Sure. So the feeling that I can only be happy if other people do X, Y, and Z, that my happiness depends on them. If you think that you'll never be happy . So it's just, you just gotta make a deal with yourself. I'm gonna be happy no matter what anyone does. And the simple way to do that, if I give you a visual image, if this other person does something and I think, oh no, I can't be happy because they're doing that, is I'm imagining that there's only one path to happiness and that person is blocking the path. But instead I'm gonna think there are thousands of paths to happiness and if this person blocks that path, I'll just find another P.   (28:04): Yeah. So stop focusing on everybody else . And you know, and it goes along with that same desire I used to have, well I'll be happy when this happens For me, that happens for me. And a corollary is I'll be happy when X person stops doing Y or X person starts doing why. And really I have decided at this point in my life that happiness only happens in the now when I'm happy with myself. And it really doesn't have anything to do with anything to do with what anyone else does. And I can choose that. Yes,   (28:41): I I a way of saying that. I always say my husband gets on my nerves, but it's my nerves . So, but it's fine. I, it's my job to adjust my own nerves to love him for what he is. And I don't even have to love him in any specific way. That's my job to just decide,   (29:01): Yes, to decide it's a decision. I know the name of your company's inner Mammal Institute and you take people on zoo tours to see animals behavior and I'm wondering if you can share with everyone, what does that do for the people who participate? How does it enrich their understanding? Sure.   (29:21): So I learned so much by watching nature documentaries and the simple fact of life in the interest of time, I'm just gonna say it straight, like animals are quite nasty to each other. And I learned that from watching nature videos. And yet what I learned from academic social science is that the state of nature is all peace and love and something has gone wrong with our world, but that's just not true. So we have this animal nature which is very motivated by self-interest and we really struggle to manage and navigate and control this inner mammal that is just wanting to grab the next banana. So how can I manage my inner mammal? And like I always feel like other people wanna grab my banana. That's easy to see. But what about my own impulse to get another banana and my feeling of like they took that banana at my expense.   (30:20): That's how the mammal brain works. So nobody likes to see this in themselves, everybody wants to see it in other people. So that's why we really need to be exposed to the reality of animals. Now to tell you the truth, you don't visually see that in the zoo because the pet world is not the same as the state of nature where animals are not fed. They have to get their food, they have to hide from predators. So the zoo tour is really a fun way to talk about this. But if you watch the nature videos of David Attenborough, especially his early series, then you really get get the facts. And I got them then from that like evolutionary biology books is how, and I have a reading list on my website and it's all in, in all of my books. I put this in a simplified form of why animals are nasty to each other and how we can feel it and manage it and relax with   (31:21): It. Yeah, you know, it's interesting, I just came back from four months in Africa and went on safari a few times. So I got to see those wild animals in their natural habitat habitat. And it was very instructive to see how they work both communally but also very selfishly in some ways. And I saw what good boundaries the animals had because at certain points in their existence, well for instance the wiles at one point we were driving up to, so in this Serengeti, or no, we were in the in goro goro crater in Tanzania. And most of it was extremely dry so there wasn't a lot of vegetation for a lot of the animals to eat. And then we came upon this place where there was a river and it was very green and lush and there were almost no animals there. And I said to myself and to the guide, why don't they just come over here and eat and drink water?   (32:22): And he said, because the lions know that that's where the animals are gonna go to eat and drink water. So they're afraid. And then I saw this group of will to be standing right outside this lush area and they were all huddled together facing the same direction. And one was out in front and he said, you see those will to bees, they are discerning. Is it safer, is it not? Where is the sun in the sky? What is the wind doing? What time of year is it? Is the lion gonna attack us now is it safe to go drink the water and eat or no? And so they were working communally, but then other times you would see them when there actually would be food and one would be pushing the other to try to get more of the food or more of the water. And so it was very interesting to me to observe that. Well   (33:14): I love those guides because they tell you the truth. Yes, don't get from academic psychology because academic psychology constructs this unrealistic, idealized world of peace and love, which is not what nature is about. And you get it from those tour guides and and you can get it without if you can't go there. You know, nat, a lot of some nature videos, you know, some of them are still hooked on the, the other unrealistic belief. But another simple example about the wildes that I learned from a nature video. So in order for them to get from, you know, they follow the grass year round, you probably saw how they migrate to wherever the grass is, but they have to cross a river and while they're crossing the river, they could die from a crocodile, they could die on the other side, you know, from a predator and then they could die when they jump in because another will toes could jump on top of them.   (34:15): So it's very difficult to make that decision. When am I gonna jump? They'd really rather not jump cuz the crocodile might get them, but if they don't jump, the rest of the herd piles up behind them and pulls them in and then they don't even get to jump, they just get shoved in with without balance. So they're constantly making this very difficult decision and you could see your own terror of like when you're a kid, like, do I jump or not? And so even what looks like herd behavior is a constant calculation of how much do I follow, how much do I, you know, take a step in a different direction. And our brain is making that decision every minute of every day. Am I gonna just follow the guy in front of me or am I gonna take a different step in a different direction? And you're calculating that with your best guess, which can never be perfect.   (35:09): Yeah. And I love what you said earlier about the fact that other mammals don't have the ability to imagine danger and humans do. There's a great book I wanna share with everyone called Why Zebras Don't Get Ulcers that clearly explains why zebras don't get ulcers, they don't have the imagination faculty and they really go through a process after they are stressed. So for instance, we, we saw this crazy wild chase of a leopard going into a herd of various types of gazelle like creatures and how they responded and, and I really got to see what's outlined in that book firsthand where these animals, when they go through a stress like being chased by a predator, they have a discharge process that they go through afterwards where they shake, and maybe you can talk a little bit about this and how it might apply to us. They go through a process to discharge that stress and reregulate their cortisol stress hormone, which I talk about all the time. This is really what's killing us. So how can we take that instructive information from a zebra's behavior and use it for our superior mammalian brains?   (36:23): Sure. You're also referring to, and and it's slipping my mind, there's a a book by another guy Levine about this shaking that goes on. So the idea is they discharge the stress and then they go back to what, what do they go back to? And this is what I talk about in my anxiety books. They go back to meeting their survival needs because if they just worry about predators all the time, they're gonna starve to death. So if they say, I'm not going out into that world unless it's a hundred percent safe, then they would to death. So hunger motivates them to deal with risk, to deal with potential danger to go out and meet their needs and only worry about danger when it's really there. Now the big human cortex says, oh no, that's stupid, I'm going to anticipate threats and avoid them. But if you spend your whole life anticipating threats and avoiding them, you're gonna just worry constantly.   (37:26): That's because our basic needs are met, that our lives are so comfortable that we could just stay home and do nothing unless we think it's a hundred percent safe. And one thing I blame this on, that's funny, I'm a bit older than you, I think I remember the years when, so cars broke down all the time and people said, oh, American cars are so bad, we should do what the Japanese did. And this is what I taught in the early years of my academic career. So the Japanese had this way of anticipating things that will go wrong in the production of a car and solving it at the source, fixing it at the source. And they said, that's what we have to do. We have to anticipate defects and fix 'em at the source. And so the whole education went on this bandwagon of anticipating threats and figuring things and preventing them so that quality would be a hundred percent and that had value, but it really made people nuts because now people think nothing can ever go wrong. We anticipate every possible threat and they literally, it's called the Toyota method that every tiny defect is a crisis because if you don't fix it now you're gonna produce a thousand more cars with the same defect. So you have to treat it as a crisis. So we were all indoctrinated to treat every tiny little problem as a crisis.   (38:51): Yeah, I think that's a great example. And you know it's done well for the car industry, but as a human species we really can't live that way. And thank you for saying that about the the worrying. Cuz there was something I was worrying about this morning and as we're talking, I'm thinking, why am I worrying about that? If it becomes a problem, I'll deal with it. I'm not gonna worry about it now   (39:16): . Yeah,   (39:17): Yeah. So can   (39:19):I give you another example of this that I think is very common? So let's say you get an email that asks you to go to some website and do this or that, and let's say it's something that you wanna do. So okay, I'm gonna do it. So you go to that website and you think, oh, this'll take five minutes and then a half hour has gone by and you still haven't done it. And like somehow I get really upset when I can't get something technical to work. It's really the problem is that I'm connecting it to every failure in my past is a real pathway in my brain. So one little failure today activates that old pathway like it's my failure pathway. You have your failure pathway. And what triggered it was really the expectation that I could do it in five minutes. So all I could do is just tell myself this is something hard, it's gonna take a while, and then all of the problem goes   (40:15): Away. Right. No, I love that. It really is how we frame the problems that we have. It's not the problems themselves that are the problem. What you think is the problem is not the problem, it's how you're thinking about the problem. So our thinking is always the problem. I know you have some great resources for everyone, but before we wrap up, I'm wondering if you could talk a little bit about the importance of oxytocin. That's another hormone. I don't think we talk merely enough about its importance and how to nurture our oxytocin.   (40:47): Sure. So in the animal world, animals seek groups for protection from predators. And in the oxytocin is the chemical that rewards you when you feel protected by a group. But this has been idealized in an unrealistic way in the current human dialogue. So we think that we should be protected all the time. And in fact, that's true for babies and that's why, as you know in the medical profession that oxytocin is central to maternal birth and lactation. But in the adult world, you're not meant to get this protection that you got as a child. So oxytocin moments are difficult and rare. Now how do I get my oxytocin moments? Well, whatever triggered my oxytocin when I was young built real physical pathways that tell me how to get it today. But that's also quite limiting. So the famous example is if you smell the cooking that reminds you of trust and bonding moment of your youth, then you seek that you want that, you think that will make you happy.   (41:57): But what we really want is protection. And in the adult world, we're never gonna get the protection of a child. And even when you were a child that protection was not perfect. So we have to accept that I have this natural logging for protection and I'm only gonna get moments of it rather than to have this perfect protection. So a simple example of a moment of it is people go to a concert and they're in this building with like thousands and thousands of people, whether it's music or a speech or an athletic event that you feel like you're sharing something that's important to you, but they're not really protecting you. Another example is if I tell my life story to a train a stranger on a plane, they're not gonna be there for me in the future. So it's like you look for these trust moments because letting down your guard is what is the oxytocin feeling? And what was so impactful to me, I learned that reptiles only have oxytocin when they're mating, which lasts for 10 seconds and the rest of the time no oxytocin because they don't trust their fellow reptile. So oxytocin is that feeling that I can barely tolerate your presence just enough to reproduce .   (43:24): . That's hilarious. , yes, oxytocin. I mean, people may know it as being the hormone that go is what causes labor in women, but it's also involved with milk production and bonding and connection and it interacts with your other hormones as well. So I'm gonna leave you all with a mandate to do something with your oxytocin today. What could you do to get some oxytocin just on a daily basis? You know, I think the past few years where a lot of us have been so isolated, we were legally bound in some instances, to not leave our home for much really has put a toll on our oxytocin, which unbalances our entire hormonal neuroendocrine cascade. So getting back to normalcy where we have in-person human interaction is key. So I want to challenge everybody listening to do something about your oxytocin to boost it going forward. And Loretta has a lovely gift for you and we'll have a link in the show notes to it. Do you wanna tell them a little bit about your download anxiety? What turns it on, what turns it off?   (44:41): Sure. It's a free book, P d F. It's the shortened form of my larger book, which is called Tame Your Anxiety, rewiring Your Brain for Happiness and Explains something. We haven't talked much about cortisol, the chemical that gives us the survival threat feeling and to sort of accept our own cortisol. It has a natural job and then to get real about the ability to manage it rather than to just let it take over and spiral.   (45:12): Awesome. Well thank you so much for that free gift, Loretta. If you are dealing with anxiety, I invite you to click the link in the show notes and learn what you can do to start taming your anxiety. Thank you so much, Loretta, for joining us for an episode of the Hormone Prescription Podcast.   (45:33): Sure. Thanks for the great   (45:34): Questions and thank you for joining us today. Hopefully you will implement some of the things that we've discussed so that you can move towards greater hormone balance and brilliant health. Thanks again and I'll see you next week for another episode of the Hormone Prescription Podcast with Dr. Kiran. Until then, peace, love, and hormones   (45:54): Y'all. Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormone and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get a FREE copy of Dr. Loretta Breuning's Anxiety: What turns it on, What turns it off. CLICK HERE to sign up.    

The Loyal Sons Show: a safe, sun-shiny place for your Pitt Athletics fix. 0:00 - 28:06 - Basketball Setback. Another week, another split set of games. Pitt bullies the lowly Louisville Cardinals, but drops one at home against a bad FSU team. But on the bright side, the Oakland Zoo is returning to its glory days with each passing game. 28:07 - 50:28 - Recruiting Trail. Pitt Football loses out on one recruit, wins another, and finally snags a portal WR. 50:29 - 1:10:27 - Interview w/ Jaland Lowe. The #66-ranked recruit in the Class of 2023 joins the show to talk about his game, why he chose Pitt, and what we can expect when he hits campus. 1:10:28 - 1:18:03 - Final Thoughts. Bad Thai food, stupid kickers, and Superman Steven Adams Hail, Loyal Sons of Pittsburgh. Brought to you by: Rhoback (promo code LOYAL SONS for 20% off) Rendine Consulting Careers at Haddad Accelerated Delivery Gurrera Law

The series of treacherous New Year's storms that barreled over Northern California and wreaked havoc across the Bay created a massive sinkhole at the entrance of the Oakland Zoo, a place of respite and a source of joy for families and kids on field trips from across the Bay Area. Now, the zoo's original reopening date has been pushed back to February.  KCBS Radio's Mallory Somera caught up with KCBS Radio reporter Matt Bigler to talk about the impact of the zoo's closure and to find out what's being done to make it safer for the future.

Dateline: January 6, 2023. Rossifari Zoo News is back with a round up of the latest news in the world of zoos, aquariums, conservation, and animal weirdness!  In Zoo News, we start with a very special announcement with a very special guest! Then we talk about the latest drama (not really) around Fiona, how the Brevard Zoo is helping to save a critically endangered species, a different kind of victory for the San Diego Zoo Wildlife Alliance, how the Oakland Zoo is helping another mountain lion cub, and more!In Conservation News, we talk about Buffalo birds, a new alligator snapping turtle, and how 3D printing may save corals.And in Other News, we discuss Thor the walrus and cursing out Santa.Follow Colleen for tamandua pupdates @zookeepercolleenROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on socials @rossifaripod on TikTok

Today, the Safari heads to Oakland to sit down with Sarah Lynn Bowser, an incredible guest who shares her love of ambassador animals with the pod. We talk all about the ethics of ambassador animals, and even get to meet a few. This is one of those episodes where, at the end, I'm just like, "This is why I do this work." EPISODE LINKS: oaklandzoo.org @oaklandzoo @sarahlynnbowser @overlooked_opossum theoverlookedopossum.com ROSSIFARI LINKS: rossifari.com @rossifari on socials @rossifaripod on TikTok patreon.com/rossifari 

Even though I'm super busy right now, I couldn't let another year go by without doing something fun on the pod to celebrate Halloween! So it is time for another Spooky Spectacular, this time as a mini-sode with Tiffany James of Zoo Knoxville and Sarah Lynn Bowser of The Oakland Zoo (more from her soon!). ROSSIFARI LINKS: www.rossifari.com patreon.com/rossifari @rossifari on social media @rossifaripod on TikTok 

Hour 4 of Thursday's A&G: A Russian Defense Minister has "resurfaced" after not being seen or heard from in 2 weeks, Why are Jack and Joe doubtful? Jack goes Ape at the Oakland Zoo. A masterclass on "Jackassery", thanks to Ben Sasse, and more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Hour 1 of Thursday's A&G: Jack's biggest Covid confrontation happened at the Oakland Zoo. Joe lambasts needless conformity. Ukraine claims to have knocked out a Russian ship, and more. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Gadzooks, it's another Bonus Credit! This one features a lot of animal talk, and I'll warn you up front it's not all positive. You're gonna learn some dark things about otters, but you'll also learn some hopeful things about buffalo. Also: Simpsons, Swartzwelder, S.H.I.E.L.D., Sharpie, and cellular shades. A SMALL DESCRIPTION OF EPISODES PULLED FROM: (Ep. 221) Extended break. It's the 100th anniversary of the Oakland Zoo! Frank shares his tips for a great zoo trip. Brandon tells a cool story about buffalo. Jaffe makes a Street Fighter joke but Tim shoots him down. (Ep. 222) Pre-show. The Winter Olympics are happening in two days, and nobody knew. Brandon is going to the Oakland Glowfari, tells more of his story about a sad tiger, and shares a horrifying otter fact. (Ep. 224) Pre-show. Hope you like chill hang-outs, everybody. Jaffe explains his random Simpsons experiment. Frank recommends a book. Brandon's eBay alert for an important part of the Jaguar legacy goes off. Further discussion: the pronounciation of ABEbooks, what S.H.I.E.L.D. is an acronym for, when you are and aren't able to watch a movie, sticker and sharpie removal techniques, social media's active deterrence of looking up your own content, cellular shades, insert credit forum presents: one last good Simpsons season The image Brandon linked of the dry erase technique (Ep. 224) Question re-do. Frank needs some water before he answers a question, so while he does that, the rest of the panel riffs a bit. It didn't really fit in the show proper, but I thought it was funny enough to include here. (Ep. 244) Extended break. The Bioshock movie question is actually answered. The new Mortal Kombat and Uncharted movies are discussed.

When you're at the Oakland Zoo at night you can see the glow of the city in the sky overhead. But down on the ground, in amongst the animals, it's an entirely different world.