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Dr. Julianna Dudas is a naturopathic doctor specializing in treating autoimmune disease, mast cell activation syndrome (MCAS), and other complex conditions like chemical sensitivity and tickborne infections. She is a San Diego native with a medical degree from Bastyr University, California and an undergraduate degree in anthropology from Columbia University. She actively participates in legislative efforts, meeting with Senate and representative offices in Sacramento and Washington, D.C. with the California Naturopathic Doctors Association, the American Association of Naturopathy Physicians, and the Center for Lyme Action. She was the recipient of an educational grant from the International Society for Lyme and Associated Diseases. In this episode of Conversations for Health, we discuss key points that every health care practitioner should know about Lyme disease, even if they're not treating it. Lyme is often missed or misdiagnosed, and patients may present with fatigue, neurological symptoms, or mystery chronic illness symptoms that don't respond to conventional or holistic approaches. We explore when to suspect Lyme, what testing and coinfections to consider, when to refer out, and so much more. This conversation is filled with clinical pearls, actionable clinical insights and a healthy respect for the complexity of this condition.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Julianna Dudas: https://restormedicine.com/our-team/dr-julianna-dudas-nd/ 7-Breath Vagal Nerve Reset for Hypertension and Regulating Heart Rate Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 04:08 Dr. Jules's journey from the entertainment industry to specializing in complex chronic illness.  11:14 Key indicators of Lyme disease, including mast cell activation syndrome.  15:50 The transmission of tick-borne illnesses beyond a tick bite.  17:50 The history of Lyme disease and the Borrelia species.  19:57 Conventional and lab testing recommendations for acute and chronic issues.  28:45 Untangling the web of overlapping health symptoms and diseases.  38:14 Clinical pearls regarding histamine-2 blockers.  40:07 Addressing molds, mycotoxins, and EMFs with biologics and vagal reset exercise.  53:31 The critical value of a patient's health and lifestyle history.  54:40 Shouldn't the body be able to mount an immune response? 1:00:54 Botanicals and nutrients recommendations from Dr. Jules.  1:05:10 The vascular aspect of connective tissue, the fascia, and the endothelial tissue. 1:11:20 Dr. Jules's passion points when working with patients.  1:13:30 Dr. Jules's favorite supplements, favorite health practices, and her changed view on the dietary component of optimal health. 

Angela Spearman, CSAT describes “globalized mistrust” as the tsunami of impact on betrayed partners after discovery. But what are the core thoughts and fears underlying and maintaining that tsunami once it gets going?  Together with Tami she addresses strategies for dealing with uncertainty, then answers participant questions about betrayal, boundaries, and triggers and more.    TAKEAWAYS: [2:09] The catalyst for the existential experience and global mistrust.  [5:20] Common questions from the betrayed partner (and what they really mean).  [7:27] Reshaping existential questions to encourage healing.  [11:10] The negative impact of rigid thinking.  [17:45] Complex and overwhelming realities in the world.  [21:00] Flexible thinking as a strategy for hope against cynicism.  [25:32] 3-step strategy for dealing with uncertainty.  [32:17] Processing the things you can't control.  [36:40] I'm spiraling through my shame and I can't support my wife either. Now what?  [42:18] How can I convey my boundaries to my partner?  [47:16] Why did my husband act out in the first place? [51:26] How can I support my betrayed partner when she no longer wants my support?  [53:29] How do I navigate communication issues due to trauma?  [55:47] Why would I ever rebuild a relationship with someone so despicable?  [59:03] Is my recovery work creating more triggers?  [1:01:08] How does one get the betrayer to stop playing the victim?  [1:04:01] How can I move past feelings of injustice of stolen time and feeling used? [1:06:28] How do I protect myself from being reinjured until I decide whether to leave?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “In any type of crisis that you go through, you're going to start asking some of these existential questions.”  “We start with a fact and then start forming beliefs and expectations based on things we've experienced in the past.”  “When we stop and pay attention to what our thoughts really look like, it can help us feel more empowered.”  “Hope is energizing. It empowers you.”  “There may never be a good enough answer.”   

Licensed marriage and family therapist Kristin Snowden discusses carried shame and the danger of absorbing a betraying partner's shame-filled life. She offers hope and tools for resiliency so that a betrayed partner can move through their own healing and get their lives and self-worth back again. She and Tami then answer participant questions about shame, addiction, and healing.    TAKEAWAYS: [1:30] Understanding the terms associated with trauma healing, addiction recovery, and carried shame.  [4:37] The importance of knowing your own shame stories.  [5:20] Defining carried shame in a betrayed partner.  [9:36] Every human being experiences shame and guilt.  [14:27] Why do we experience shame?  [18:04] The role of shame in the addiction cycle. [20:30] The 4 basic shame-filled stories that addicts operate out of.  [26:35] How does carried shame occur?  [38:48] How does carried shame manifest in the betrayed partner?  [39:35] How can carried shame be healed?  [46:19] D-Day was yesterday. What's next?  [48:03] How can I prepare for disclosure as a betrayed partner?  [51:43] How can my wife live with an addict like me?  [57:35] Why is my partner so incredibly defensive and derogatory toward me? [1:00:00] How can I accept the fact that I may be in a carried shame relationship?      RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “As part of your healing journey, it's necessary that you really get to know what your shame stories are.”  “Shame has good intentions, but it only drenches you with a painful experience.”  “Shame is a powerful, contagious emotion.”  “Shame lives in the non-language part of your brain. The more you talk about it, the more you can recognize distorted thinking around it.”  “Shame does not get sorted out in an isolated way.” 

Dr. Dan Sullivan is a licensed natural doctor, a naturopathic doctor with a focus on ADHD, executive function, and neurodiversity through a functional medicine lens. Based in California and New Mexico, he helps patients optimize their mental, physical, and emotional health through a functional root cause approach. He earned his doctorate from Boston University, California, and holds a bachelor's degree in business management from the University of Maine, where he also played Division One ice hockey. He has completed functional medicine training from the Institute for Functional Medicine and is currently in the process of becoming a certified practitioner.    In this episode of Conversations for Health, we explore an important health struggle that is often overlooked. Many people with ADHD have the right plan and the right supplements and the right intentions, but they just can't get started. My conversation with Dr. Dan is filled with strategies and clinical pearls for supporting patients who are committed to managing ADHD and living a connected, productive, healthy life. We discuss Dr. Dan's personal journey from avid athlete into the world of naturopathic medicine, specifics about the executive dysfunction piece of an ADHD strategy, and proven techniques that will optimize patient buy-in and success. We cover circadian rhythm disruptions, supplement and adaptogen recommendations, and the consistency and content that have led to his success on social media. As a very successful naturopathic doctor with ADHD who is walking the talk, Dr. Dan's message will inspire you to consider what your patients really need in their journey to finding success in healthy living.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Dan Sullivan: https://oasishealthandmedicine.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:49 Dr. Dan's journey from avid athlete to naturopathic medicine.  06:47 A personal and professional experience with ADHD.  09:41 Addressing the executive dysfunction piece of an ADHD strategy.  13:21 Physiological drivers behind ADHD and their solutions.  17:34 Timing sessions for optimal patient buy-in and success.  18:55 Labs and assessments for GI testing, food sensitivities, and hormone levels. 25:37 Can ferritin alone improve symptoms of ADHD?  26:31 ADHD-specific patterns in stool testing and food sensitivities.   28:04 Personalizing foundational nutrient treatments.  32:52 The power of body doubling and developing an external prefrontal cortex. 35:55 The impact of circadian disruption and schedules on ADHD.  41:00 NAD IV treatment and supplement dosing for ADHD.  45:46 Adaptogens and medication clinical pearls.  50:03 Business growth strategies while managing ADHD.  56:01 Dr. Dan's favorite supplements, favorite health practices, and his changed view on the importance of medications and supplement protocols.   

Robert Yang is a leading expert in digestive wellness, hormone restoration, and performance nutrition with over 27 years of clinical experience. He is an internationally sought-after presenter on a variety of topics on nutrition, gut health, and performance enhancement. He serves as an advisory board member for Titleist Performance Institute, the National Pitching Association, and the USDA's US National Development Program, where he's also the team nutritionist. He consults with elite professional athletes from the XGames, NFL, NHL, MLB, AVP, PGA, LPGA, and European Tour. In this episode of Conversations for Health, we examine the intersection of sports performance and functional nutrition, focusing on both elite and developing athletes. If you work with kids and their parents, you will find this conversation exceptionally valuable. Robert generously shares clinical pearls, information about the labs that he uses with athletes, pre- and post-workout nutrition, traumatic brain injuries, and much more, including the big picture that parents, coaches, and healthcare practitioners need to understand about long-term athletic development for youth athletes.   I'm your host, Evelyne Lambrecht. Thank you for designing a well world with us.   Episode Resources: Robert Yang: robertyang.net Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:49 Robert Yang's career focuses on sports and performance nutrition and working with elite associations and athletes. 05:54 Key points of long-term athletic development and training for youth.  10:15 Training youth athletes fast throughout growth spurts. 18:07 A foundation of hydration and sodium in training athletes. 24:00 Protein recommendations during training and growth spurts. 29:24 Protein, fat, and fiber for blood sugar control. 30:34 Athletes, GI issues, leaky gut, and inflammation markers. 34:54 Dr. Yang's approach to anti-inflammatories, NSAIDs, and nutrients. 38:33 Lab panels for iron deficiencies and excess storage iron. 41:28 Creatine, amino acid, and other preferred supplements for pre- and post-workout. 49:02 Robert's nutrition strategy and views on intermittent fasting. 56:39 Intra-workout strategies for aging and average patients. 59:25 Post-workout carbohydrates and protein ratio recommendations. 1:04:30 Adaptogens, essential fatty acids, fish oil, and Omega-3 index numbers. 1:10:40 Nutrient recommendations for addressing traumatic brain injuries. 1:17:49 Robert's favorite supplements, favorite health practices, and his changed view on intermittent fasting.

In this weekly Sex and Intimacy Q&A, Seeking Integrity Clinical Director Erin Snow and Tami consider the reasons that a betraying partner may refuse to admit their shame, whether it's worth waiting a few more days to see if a partner is going to start respecting boundaries, and how to respond to a partner's enmeshment, lying, and childhood trauma.    TAKEAWAYS: [:30] How can we get the recovery support we need two years after disclosure?  [6:19] What is too soon for couples therapy?  [9:30] Why does my partner always walk in front of me?  [13:43] Should I wait 30 more days for my betrayer to start respecting my boundaries? [19:24] Why are so many sex addicts enmeshed with a parent?  [23:35] My therapist can't believe I want to stay with my partner. Now what?  [31:38] How can I hold space for my partner's wounds and trauma? [38:03] How do I handle my partner's incomplete information about his betrayal? [45:35] How can I understand my partner's childhood trauma and patterns of withdrawal? [49:36] Why can't my partner stop lovebombing me?  [53:50] My partner is a sex and love addict, what does limerance mean?  [57:10] “I don't hate myself” – does my partner feel any shame?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When both partners are stabilized in their own healing journeys, couples therapy is that much more effective.”  “Your partner just wants to walk next to you in life.”  “Are the actions you're taking allowing me to move closer to you or forcing me to move further away from you?” “Choosing to stay in a relationship or choosing to go is something that only you deal with every day.”  “Addiction doesn't thrive in honesty. It has to thrive in lying.” 

In this weekly Sex and Intimacy Q&A, Dr. Rob and Tami answer questions about sex, cheating, intimacy, betrayal and more. They explore chronic lying, the power of mindset, the difference between firm boundaries and abuse, and more of the common but painful issues that betrayed partners face.    TAKEAWAYS: [:30] I don't want my betraying partner to touch me. How can I show empathy?  [5:42] How can I address our lack of emotional and physical intimacy?  [12:08] Is separation the right next step in recovery?  [13:19] EMDR and somatic experience techniques as tools for moving past trauma.  [18:11] Recovery work is essential in healing.  [21:56] My partner is physically present but emotionally checked out of recovery. [30:20] Choosing a different path in the recovery process.  [33:16] What is the difference between being firm and being abusive?  [42:22] My partner's lying addiction is worse than his porn addiction. What treatment plan is available for lying?  [46:37] How can I ask my partner about her recovery healing path when she won't open up to me?  [50:05] What is the goal of separation?  [52:00] How can I change my mindset about my slow recovery?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “You might get validation wrong, but doing nothing makes it worse than trying something and not doing it perfectly.”  “You can't work on trauma when you're still acting out.”  “Are you more focused on your pain or your healing?”  “The recovery battle has more to do with the choices you're making than the things that happened to you.”  “People who are committed to the recovery process are willing to do whatever it takes to be on a different path.”  “You don't have to be hit to be profoundly abused.”  “You cannot remain a liar and be in active recovery.” 

Dr. Inna Melamed is a pharmacist and functional medicine practitioner who specializes in Crohn's and colitis, hormonal imbalances, chronic inflammation, and digestive dysfunction.  She is the founder of Digestive Reset, the author of two books, Crohn's and Colitis Fix and Digestive Reset, and a frequent contributor to professional education platforms.   In this episode of Conversations for Health, we talk about Dr. Inna's professional and personal journey and her dive deep into inflammatory bowel disease. She highlights the strategies that work best for her patients, including supplements and dietary changes, as well as lifestyle changes and stress reduction techniques. As a former pharmacist, she offers insights into the role of the pharmacist in therapeutic duplication and the supplements that every patient should take first.  She highlights notable patterns in stool testing, offers glutamine recommendations to reduce inflammation and strengthen the immune system, and shares encouraging strategies to help practitioners restore their patient's hormone balance by focusing on the gut.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Inna Melamed: https://digestivereset.com/ Dr. Melamed's Courses: https://melamedinstitute.health/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Inna is lit up knowing that her clients are being de-prescribed medications. 2:18 Dr. Inna's personal and professional journey as a pharmacist before becoming a Crohn's and colitis specialist. 6:24 Dr. Inna's approach to her typical patient with Crohn's or colitis. 10:21 The role of the pharmacist in therapeutic duplication. 14:17 What Dr. Inna would do differently if she went back to the pharmacist setting. 16:20 Labs markers, genetic testing, serum markers and stool tests, including fecal calprotectin numbers. 21:24 The importance of food sensitivity testing. 22:29 Notable patterns in stool testing and the benefits of Akkermansia. 27:17 Three basic supplements for nearly all clients, and insights into bitters and digestive enzymes. 32:28 Glutamine recommendations to reduce inflammation and strengthen the immune system. 34:04 Butyrate and other supplements that bring great wins to Crohn's and colitis patients. 38:11 Dietary habits that predispose people to developing Crohn's and colitis. 41:23 Hormone correlations that are common in Dr. Inna's clients. 45:40 What every practitioner needs to know about biologics. 48:22 Restoring hormone balance by focusing on the gut. 49:25 Dr. Inna's favorite supplements, favorite health practices, and her changed view on SIBO testing.

Dr. Rob and authors Lindsey Stanley and Dr. Stevie Hall define and discuss therapeutic separation, an intentional process crafted to help bring about safety, stability, and individual and relational insight. They consider the different types of therapeutic separation, the benefits of each approach, and how separation can be the greatest gift that a betraying partner can offer their spouse.    TAKEAWAYS: [2:20] Defining therapeutic separation as a structured and temporary step in recovery.  [3:55] Is active separation headed toward divorce?  [5:25] Different types of separation offer different benefits.  [7:35] Maintaining boundaries while living in roommate mode.  [9:20] Legal separation versus legal divorce.  [11:50] Permanent separation indicates maintaining a marriage that you don't intend to reconcile.  [13:35] External and internal factors that motivate people to separate or not.  [15:34] Negotiating differing partner desires between reconciliation and divorce.  [17:36] Factors that contribute to a successful therapeutic separation.  [21:20] Sometimes by giving that space, you are helping your relationship heal.   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Lindsey Stanley Dr. Stevie Hall   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Separation can allow you to disengage emotionally while you seek clarity and healing.”  “Permanent separation indicates that you are not pursuing reconciliation, but you are also not pursuing divorce.”  “At times there needs to be an intentional pause on the relationship because the cycle the couple is in is creating so much destruction.”  “Sometimes by giving that space, you are helping, and you are supporting.”

Dr. Rob and authors Lindsey Stanley and Dr. Stevie Hall continue their conversation about therapeutic separation, focusing on the impact that separation can have on children at different ages and stages. They explore ways to prove safety and stability for children throughout the process, navigating family events during separation, and why couples therapy may not be appropriate during a period of separation. This conversation provides exceptional insights into a critical step of healing after betrayal that can result in a stronger partnership.    TAKEAWAYS: [1:22] External factors that contribute to the pressure of separation or divorce.  [3:16] Explaining separation to children in healthy and age-appropriate ways.  [7:00] Taking appropriate ownership in the face of external influences and challenges.  [10:09] Providing safety and stability for children despite anger and pain.  [11:22] Navigating family events throughout therapeutic separation.  [13:45] Building trust during the therapeutic separation process. [16:56] The challenges of therapeutic separation when affairs are involved.  [19:02] Couples therapy may not be appropriate during a period of separation.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Lindsey Stanley Dr. Stevie Hall   Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Share with children what is in their best health and wellness to know.”  “You can acknowledge the pain and hurt to your kids, but you don't necessarily have to share all the things with them.”  “There needs to be an agreed upon script when disclosing to children.”  “Privacy and honesty are different things.” 

In this weekly Sex and Intimacy Q&A, Tami and The Shoeless Therapist Matt Wheeler discuss two types of change – counteractive change and transformational change – and how each one impacts healing. They also consider honesty, manipulation, and lying; and warn listeners of the danger of a partner claiming that they'll never hurt you again.    TAKEAWAYS: [1:57] Defining counteractive change and transformational change.  [4:08] Early recovery almost always includes counteractive change.  [5:33] Honesty is a complicated request. [9:37] Reflective and dissociative lying are learned behaviors.  [11:49] Trusting your gut around lying patterns. [17:20] Lying to set boundaries and allow for self-preservation. [22:32] Is this lie going to hurt my relationship?  [24:40] Counteractive change does not lead to deeper healing.  [29:55] Your partner cannot always be the catalyst for your behavior.  [34:10] Threatening is about control, not about fostering relationships.  [37:28] Trusting your own intuition and getting your needs met. [41:40] How can I handle my betrayed partner's indignation and anger?  [47:05] How can I respond to my partner's promise to never hurt me again?  [53:18] How can I approach my extremely avoidant partner?  [56:07] My cheating partner was never going to tell me the truth. Now what?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “All lying is manipulative in the sense that you're trying to manipulate the other person to think and feel a certain way.”  “Trust your gut when you recognize a familiar pattern.”  “Sometimes a person can change because they love someone else. Real transformative change happens because they love themselves.”  “No relationship is healthy if it's filled with threats.”  “Even if you could prove that acting out didn't occur, that's not the point. Your intuition is telling you that you have needs that aren't being met.”  “You cannot make any choice in life without accepting a loss.” 

In this weekly Sex and Intimacy Q&A, Tami and CSAT Jon Taylor consider the implications of two-person psychology and how cheating and betrayal never affect just one person. Jon shares common early recovery mantras as they apply to the two-person psychology filter, then answers listener questions about lying, sobriety, and disclosure.    TAKEAWAYS: [:30] Mantras for early recovery in the two-person psychology filter. [3:06] “Focus on your side of the street.”  [6:01] Living with uncertainty in your relationship - “He will relapse if he's going to relapse.”  [9:15] Whatever you put in front of recovery, you will lose.  [14:08] Does your partner need to tell you everything?  [20:09] “All addicts are…” The danger of broad sweeping statements.  [24:15] “Sobriety will solve all relationship problems.”  [29:32] How can I overcome my fear of full disclosure?  [34:55] Should I move out because my partner is uncertain about my recovery?  [39:15] “Don't go to the hareware store looking for bread.”  [42:45] My husband altered his disclosure after his lie detector results came in. How can I ever trust him?  [45:57] How much of the past should we spend our time discussing?  [49:12] Are lies of omission typical of addicts?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “You don't quite get the whole picture of healing, change and recovery if you're not thinking in terms of two-person systems.”  “What happens on one side of the street affects the other side too.”  “He will relapse if he's going to relapse.”  “Each partner should be able to explain in simple terms why or why not something should be discussed.”  “Living with intention can only be achieved by two people working on a relationship and constructing it in a co-equal way.”  “Sobriety is a prerequisite to building a healthy relationship, but it is not the mechanism that a healthy relationship is built with.”  “It doesn't have to feel good every step of the way to get a good outcome.” “You can't have serious safety and security in a relationship if you don't take it seriously.” 

Dr. Robert Rountree is a functional and integrative medicine physician. He received his medical degree from the University of North Carolina School of Medicine at Chapel Hill in 1980. He completed a three-year residency in family and community medicine at the Milton Hershey Medical Center in Hershey, Pennsylvania, after which he was certified by the American Board of Family Practice. He completed extensive postgraduate studies in nutritional and herbal pharmacology and has been practicing his unique combination of traditional family medicine, nutrition, and biology in mind body therapy in Boulder, Colorado, since 1983. He's also the coauthor of three books on integrative medicine.    In this episode of Conversations for Health, we tackle Bob's journey in integrative and functional medicine, and two main topics, which could easily be multiple episodes on their own – liver health and mitochondrial health. We explore the silent epidemic of metabolic-associated fat accumulation in the liver, GLP-1s, sarcopenia, and fatty liver, and the impact of glyphosate and environmental toxins on fatty liver. We also cover recommended mitochondrial support nutrients and advancements with CGMs in supporting liver and mitochondrial health. Dr. Rountree's passion for these topics is evident throughout our conversation, and his generously shared insights into nutrients will be of interest to practitioners everywhere.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Robert Rountree: https://www.ifm.org/educator/robert-rountree Nutrition & Supplementation in Clinical Care Conference 2026: https://ssihi.uci.edu/news-and-media/events/nutrition-supplementation-clinical-care-2026/ Referenced Study - Common weedkiller glyphosate may be linked to liver disease epidemic, study warns: https://usrtk.org/healthwire/glyphosate-linked-to-liver-disease-epidemic/ Referenced Study - Discontinuation and Reinitiation of Dual-Labeled GLP-1 Receptor Agonists Among US Adults With Overweight or Obesity: https://pmc.ncbi.nlm.nih.gov/articles/PMC11786232/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:11 Dr. Robert Rountree is lit up about the latest research in mitochondrial health.  4:36 Dr. Rountree's professional journey all started with a book on herbs.  8:28 Key learnings as both a functional medicine educator and a family practice doctor.  11:22 Updated terms and definitions of nonalcoholic fatty liver disease, fatty liver disease, and nonalcoholic steatohepatitis.  12:20 Why is Dr. Rountree so passionate about liver health, and why should practitioners be more informed about it?  17:04 The silent epidemic of metabolically associated fat accumulation in the liver. 18:45 Dr. Rountree's take on GLP-1s, sarcopenia, and fatty liver.  24:08 Long-term solutions and nutrient dosing for combating fatty liver.  29:10 Retest guidelines after starting a patient on a new program.  31:50 The impact of glyphosate and environmental toxins on fatty liver.  36:10 Supporting the liver's ability to process toxins.  38:52 Nutrient recommendations including berberine and dosing in standardized extract.  43:44 The gut microbiome as a major contributor to liver health.  48:09 Dr. Rountree's experiences with Designs for Health's founding days.  50:02 The importance of challenging sources in research.  54:17 Top mitochondria health nutrients.  57:53 How Dr. Rountree uses NAD in his clinical practice.  59:39 Additional recommended mitochondrial support nutrients.  1:03:51 Dr. Rountree's final thoughts on mitochondrial health and CGMs.  1:10:18 Dr. Rountree's personal favorite supplements, favorite health practices, and his altered opinion on good carbs and CGMs.

Dr. Rob and Marriage and Family Therapist and CSAT Arlene Rosen explore the options available to couples who are on the fence about staying together or separating. They discuss discernment counseling, litigation, and collaborative divorce; and consider the benefits and difficulties associated with each route. Arlene is an advocate of restructuring the marriage or divorce through a discernment counseling process, and she shares the value of engaging in discernment counseling to explore whether there is really any breath left in a relationship.   TAKEAWAYS: [1:22] The driver behind Arlene's work with addiction and divorce.  [4:39] The role and value of a mediator in divorce.  [6:30] Litigation and court process horror stories.  [10:38] Discernment counseling as a preliminary divorce consideration.  [13:10] Restructuring the marriage through a discernment counseling process.  [14:30] Separation is always on the table.  [17:15] Discernment counseling explores whether there is any breath left in a relationship.  [19:53] Collaborative divorce is an excellent alternative to traditional divorce.  [25:49] First steps in getting started with collaborative divorce.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Arlene Rosen Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Discernment counseling is a protocol for when one person is leaning out of a relationship and the other person is leaning in.”  “Discernment counseling is not for people who have already made a decision about divorce.”  “Discernment counseling is an opportunity to determine if you are willing to meet the other person's needs and to work on this relationship.”

Dr. Rob and Marriage and Family Therapist and CSAT Arlene Rosen continue their discussion about discernment counseling. They consider how to determine what each person needs throughout the collaborative divorce process, how to protect children and pets throughout the journey, and realistic timelines when addiction is a factor in a relationship. Arlene shares advice, resources, and a message of hope and healing in the collaborative divorce process.    TAKEAWAYS: [1:22] Determining what each person needs throughout the collaborative divorce. [5:42] Child welfare versus child safety in court order agreements.  [8:10] Timeline possibilities when addiction is at play.  [11:20] Handling chronic lying in a legal setting.  [15:55] A message of hope in the collaborative divorce process. [18:09] Is there a simple way to know that I should get divorced?  [23:00] Guidelines for an effective separation period.  [29:35] Determining the right next step based on your current stage of life.  [32:32] Navigating divorce in a non-legal partnership.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Arlene Rosen Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “You can make agreements about what will be talked about your addiction in your divorce.”  “Why do more damage when you've decided not to live together anymore?”  “The collaborative divorce process is simply more respectful.”  “The collaborative divorce process has the most opportunity for people to get back together.”

In this weekly Sex and Intimacy Q&A, Dr. Rob and Tami address the facts about forgiveness, trust, connection and peace, both in the early days of recovery as well as years down the road. They offer strategies for effective in-house separation, call out the warning signs of gaslighting, and get serious about setting feelings aside to start facing the facts.    TAKEAWAYS: [1:30] How can I find an accountability partner for filtering software? [7:20] Is it a slip or a relapse?  [9:20] What are appropriate time frames and factors for recovery?  [14:45] Healing, peace and connection after betrayal.  [19:21] How can I intimately connect with my spouse after my betrayal?  [25:47] I caught my husband in the middle of his lies. Now what?  [33:24] Are there options for inpatient treatment for betrayed partners?  [38:20] Strategies for effective in-house separation. [39:45] My husband wants to leave to find external validation, I want him to stay. What do I do?  [44:53] Is my betraying partner gaslighting me through recovery too? [50:19] Is it normal for the betraying spouse to be terrified of formal disclosure?  [54:17] How can we stay together without trust? [58:15] It's been 5 years since D-day and I'm finally ready to move out. How can I stay strong in my decision?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Life is full of triggers. What is it that you're going to do about your triggers?” “You will never trust in the same way again. But to be at peace is a whole different thing.”  “Intimacy is revealing yourself emotionally, and ultimately, sexually as well.”  “Honesty is the crux of recovery. You cannot be in recovery and constantly lying about everything.”  “Feelings aren't facts. In recovery, your feelings are less relevant than the facts of what you're going through.”   

In this weekly Sex and Intimacy Q&A, Dr. Rob and Tami address participant questions about sex, intimacy, betrayal, and addiction. They answer questions about finding peace with yourself in the midst of rage and repulsion, choosing recovery and allowing the process of forgiveness to play out, and how to find hope in the midst of betrayal.    TAKEAWAYS: [1:00] Forgiveness is a process and recovery is a choice.  [7:01] Are you taking care of your spouse while you're dying inside?  [12:26] Is in-house separation the next right step?  [18:18] My husband's betrayal has created chronic triggers in me. Now what?  [26:56] Finding hope in the midst of betrayal.  [27:44] What therapy is available to my lying partner?  [36:16] What can I do to grow my emotional maturity when I'm stressed?  [41:31] How can I move beyond my rage and repulsion at my betraying partner?  [49:28] How do you know when your partner is serious about change or just going through the motions?  [54:05] I have so much rage and I want revenge. How can I fix this?  [57:44] Should I know what my partner's arousal template is?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Begging for forgiveness is not respecting the other person because they need to hurt for a while.”  “You're the one with the problem if you still let him in your bed.”  “Women are not the problem. Your cheating husband is the problem.”  “Whatever the other person does, you have to be strong enough to say ‘I am worth more'.”  “Don't ask ‘how can I not feel this way?' Ask ‘how can I be at peace with myself?'”

Dr. Adam Silberman is a naturopathic doctor and expert in anti-aging and regenerative medicine. Dr. Silberman brings over a decade of training and clinical experience to his patients and their families, specializing in the use of advanced lab work, diagnostic analysis, bioidentical hormone replacement therapy, antiaging peptide therapy, natural medicine, and ultrasound-guided joint injections to address disease and optimize health span. He earned his bachelor's in psychology from UCLA, his doctorate in natural medicine from Western University, and an MBA from Murdoch University in Perth, Australia. In this episode of Conversations for Health, we explore the work that he does to support men's health in their 50s and 60s to promote longevity and anti-aging into their final years. He shares a profile of his typical patient, how he organizes and utilizes collected patient data, and the strategies he has implemented to optimize each patient's integrated and supported in-office experience.  He generously shares his approach to aggregating client data for a holistic snapshot, the key metrics and trends that are tracked on every client, and his approach to men's health that utilizes naturopathic medicine, supplements, and preventative lifestyle changes that support longevity and antiaging in men.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Adam Silberman:  https://www.blueprintwellness.org/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:39 Dr. Adam is feeling lit up about early morning soccer games with his kids.  04:00 Adam's bittersweet desire to pursue naturopathic medicine. 10:12 A profile of Adam's current patient.  15:55 Task Force Dagger and specialized programming for first responders.  17:50 Supporting athletes during the off-season.  20:52 Organizing and utilizing collected patient data.  26:02 Optimizing and integrating each client's high-touch experience.  27:10 Aggregating client data for a holistic snapshot.  29:30 Key metrics and trends that are tracked on every client.  36:57 The case for full-body MRIs and DEXA scans.  40:05 Noted differences between CoreViva and other scans.  44:30 HRV and adrenal stress index, and strategies for increasing HRV.  47:35 Dr. Adam's favorite supplements, particularly adaptogens. 50:32 Meeting the increasing demand for focus on men's health.  55:44 Addressing the underlying causes of decreased testosterone.  1:05:01 One thing Dr. Adam does with every male patient.  1:06:22 Dr. Adam's favorite personal supplements, favorite health practices, and his changed view on the use of appropriate pharmaceutical interventions. 

Dane Johnson, board certified nutritionist and the founder of Crohn's Colitis Lifestyle, a company dedicated to helping people with IBD achieve deep healing through a blend of holistic nutrition, targeted supplementation, and personalized guidance. Dane started showing signs of IBD at the age of 19 when he noticed some blood in his stool and at 23 years old he couldn't ignore his symptoms any longer. After several years of going to various doctors and spending thousands of dollars trying to get treatment, Dane learned that he needed to be his biggest advocate and listen to his body. Once Dane started taking control of his own health he came up with a strategy for taking his health back.   In this episode of Conversations For Health, Dane and I discuss practitioner tactics for battling inflammatory bowel disease including Crohn's and colitis, microscopic colitis, and proctitis. We examine the correlation between chronic reactivating viruses and exposure to fungal, common findings in keystone species and pathogenic bacteria, and first steps in clinically addressing IBD and IBS, including probiotics and issuing patients low-risk, high-reward challenges. Dane highlights some of the Designs for Health supplements that can help clients see results. He generously shares some of the key business strategies that have expanded his business to a global reach with an 80% success and retention rate.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dane Johnson: https://www.linkedin.com/in/danejohnson1 Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dane is feeling lit up about the absence of mold from his house. 02:38 From suffering to IBD to helping others heal, Dane shares his personal journey. 06:53 The root issues behind Dane's suffering. 08:55 Complications from a childhood of GI issues, microplastics, and processed food. 13:55 The correlation between chronic reactivating viruses and exposure to fungus. 15:17 Distinguishing between Crohn's and ulcerative colitis, and patterns that are unique to each. 22:15 Common findings in keystone species and pathogenic bacteria. 25:53 The scientific advancements that unlocked Dane's healing. 31:36 First steps in clinically addressing IBD and IBS. 34:49 Second step recommendations including probiotics and low-risk, high-reward challenges. 40:50 Strategizing with patients on biologics, steroids and immunosuppressants. 45:40 When Remicade, immunomodulators or immunosuppressant drugs aren't working. 48:11 Strengthening and diversifying the gut microbiome. 50:58 The average timetable for healing. 55:19 Specializing, giving patients homework and other business growth tactics. 1:04:11 Dane's personal favorite supplements, favorite health practices, and his changed view on the possibilities of curing Crohn's and colitis.

Dr. Manna Semby is a naturopathic and functional medicine doctor and Menopause Society certified practitioner. She specializes in midlife transformation through hormone optimization, brain health, and systems biology. She is the founder of Aruna Personalized Medicine and creator of the Aruna method, a multimodal model designed to help high achieving women reclaim energy, clarity and resilience during life's most pivotal transition. A ReCODE 2.0 certified practitioner and recent TEDx speaker, Dr. Semby brings together science, wisdom and strategy to help her patients not just feel better, but step fully into the next chapter of their lives as clear, confident leaders.   In this episode of Conversations for Health, we dive into all things peri and post menopause, including brain health, bone health, heart health, and some of the issues that aren't getting enough attention when it comes to supporting women during this exceptional transition. Dr. Semby offers resources for oncology hormone guidelines, highlights situations when hormones are not safe while treating breast cancer, and shares the optimal timing for introducing bioidentical hormones. Dr. Semby's insights are filled with information for practitioners and patients alike, and offer actionable encouragement for supporting women through one of life's greatest changes.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Manna Semby: https://arunamed.com/about/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:55 Dr. Manna Semby is lit up about finally writing her first book.  02:45 A journey from finance to naturopathic and functional medicine in her 40s.  05:45 Dr. Semby's experiences led her to practicing in brain health and midlife women's health.  12:58 Situations when hormones are not safe while treating breast cancer.  16:55 Resources for oncology hormone guidelines.  19:33 A brief history of the timing of prescribing hormones.  24:45 Partnering with organizations in your community to share information.  25:40 Optimal timing for introducing bioidentical hormones.  32:27 Latest research findings about ending hormone treatments.  39:05 The relationship between hot flashes and brain health.  43:15 Educating women about heart disease and cardiovascular health.  47:11 Financial considerations in bioidentical hormone treatments.  49:44 The natural progression or medicalization of menopause.  54:11 Bone health and bone loss in perimenopause.  57:00 Supplement recommendations for perimenopause and menopause.  1:02:32 Dr. Semby's personal favorite supplement, favorite health practices, and changed view of doctors and hormones.

Kalea Wattles, ND, IFMCP, is a naturopathic physician and functional medicine practitioner specializing in fertility optimization. Currently serving as the Clinical Special Projects Manager at The Institute for Functional Medicine, where she has been on staff since 2017, she is committed to the advancement of the field through research and education. She is the host of IFM's podcast Pathways to Well-Being. Dr. Wattles earned her doctorate in naturopathic medicine from Bastyr University, where she developed a keen interest in functional medicine. She went on to receive additional training from The Institute for Functional Medicine, where she further honed her skills in a root-cause, science-based, body-systems approach to healthcare.   In this episode of Conversations For Health, we explore how Dr. Kalea applies a functional medicine lens to fertility, highlighting the clinical relevance of mitochondrial health, oxidative stress, inflammaging, and more when it comes to female and male fertility. We discuss the narrative of the fertility cliff, how to assess diminished ovarian reserve even in patients in their 20s, and how to interpret AMH values in context. Our conversation is filled with actionable insights into preconception care protocols, fertility focus, lab interpretation, and how to personalize support for patients preparing for IVF or egg freezing.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Kalea Wattles - https://drkaleawattles.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:02 Dr. Kalea is delighted about the current headlines about fertility into the 40s. 03:40 Dr. Kalea's journey into motherhood aligned with her professional focus. 06:50 AMH is the top trending biomarker in ovarian reserve. 11:41 Markers to consider in relation to oxidative stress and inflammation. 16:02 Top tier oxidative stress markers, including 8-OHdG and F2-IsoP. 18:54 The importance of mitochondrial health in ovarian health, egg quality and sperm. 23:50 DNA fragmentation and other potential findings from a semen analysis. 27:00 Shifts in the fertility conversation in recent years. 31:01 CoQ10 and melatonin recommendations that Dr. Kalea implements with her patients. 37:09 The role of glutathione in protecting against oxidative stress. 39:50 Dr. Kalea's personal experience with ovarian age testing. 43:05 Cycle Day 3 hormone measurements, including DHEA sulfate and prolactin. 49:32 Diet, environment, and other major factors in diminished ovarian reserve. 53:01 Redefining unexplained infertility. 55:06 Androgens and the impacts on eggs. 57:11 Ideal DHEA and testosterone levels. 1:00:05 The vaginal microbiome, gut health, and urea plasma. 1:03:10 Dr. Kalea's favorite personal supplements, favorite health practices, and the maternal fertility limits that she has changed her mind about.

Dr. Rob and Dr. Johanna O'Flaherty explore witnesses – the people who have seen your experiences and are ready to help you move forward. When you begin questioning whether your experience was real, why you acted out the way you did, or what really happened, a witness can offer direction and healing as you move forward, without the demonization and destigmatization that often faces addicts. Johanna is passionate about helping individuals heal from incident trauma, ancestral trauma, prolonged trauma and more, and she cautions listeners against marginalizing the damaging effects of true trauma in favor of everyday difficult life experiences.   TAKEAWAYS: [3:27] What does recovery mean?  [6:15] Who do you want to take with, and who do you want to leave behind?  [7:55] A witness will help shape your experience.  [10:10] Pain and shame makes more sense with a witness's perspective.  [12:40] Where are the hospices for the addicted?  [13:50] Overcoming prejudice against addicts in the recovering community.  [20:58] Sex addiction and porn addiction garner very little support.  [25:54] Education on healthy sexuality in recovery.  [32:15] Reembracing sexuality in recovery.  [34:47] Revealing trauma, then moving forward.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Johanna O'Flaherty Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “A witness helps shape who we become and how we walk through life.”  “Where are the hospices for the addicted?”  “In the journey of healing, we need to give people hope.”  “What we long for in a relationship is intimacy, and then sexuality.”

Dr. Rob and Dr. Johanna O'Flaherty consider the role of a therapist as a witness – one that supports with empathy and compassion. They share the questions to ask a therapist before the first session, and how to identify the right trauma therapist that will lead you to recovery and healing. Healing is meant to happen in communities, and together Dr. Rob and O'Flaherty inspire and encourage listeners to connect with those that can be a witness to healing.    TAKEAWAYS: [1:25] The place for empathy and compassion.  [3:25] Finding the right trauma therapist.  [5:10] Questions to ask therapists before the first session. [8:25] A good therapist is the first medicine in healing.  [11:53] Dr. O'Flaherty's book Flight with Weighted Wings.  [15:45] Healing happens in community.  [19:29] Connecting with Dr. O'Flaherty.   RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Johanna O'Flaherty Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “If you have wounded me, it may not be my job initially to have empathy for you.”  “How do you feel when you sit with a therapist?”  “The best therapy is not about the work, it's about the relationship.”  “Healing happens in community.” 

In this weekly Sex and Intimacy Q&A, Tami and Erin Snow answer participant questions about sex, intimacy, addiction, betrayal, and more. They consider timelines in recovery, what full disclosure entails, and how to know if your partner is an addict or just a full-blown jerk, or both.    TAKEAWAYS: [:30] Is this seminar only for partners experiencing betrayal?  [3:55] How do I know if my partner is an addict or just an a**hole?  [7:25] How should I define my inner circle behaviors after chem sex recovery?  [12:09] My wife can't get over my affair, it's already been 10 months.  [19:50] Can I trust that my husband suddenly has no urges to act out?  [27:10] My husband says he'll tell me anything that I ask him about. Was his disclosure incomplete?  [31:52] Do you suggest a 12-Step program for the betrayed partner? It's not my fault!  [35:55] Can you clarify between a porn addict and a sex/love addict?  [44:10 How long does recovery take on average?  [49:19] Can recovery happen without a formal 12-Step program?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “She's not going to believe that you're not sexually attracted to them when she doesn't believe anything you say right now.”  “The action that it takes to rebuild trust takes time.”  “You may not be enmeshed in your partner's behavior, but you are deeply involved.”  “What matters most is the quality of the time that you are spending on your own individual work to heal and to rebuild trust.” 

Dr. Keith McCormick is a board certified chiropractic physician, athlete, founder of OsteoNaturals, and author of Great Bones: Taking Control of Your Osteoporosis, which delves deeper into the science of osteoporosis, providing both patients and healthcare professionals with the latest insights and strategies for achieving optimal bone health. He takes a functional and integrative approach to bone health when treating patients.   On this episode of Conversations for Health, Dr. McCormick and I discuss bone density, bone quality, lab tests, scans and markers, medicines, exercise and dietary recommendations for optimal bone health. He highlights power foods and tocotrienol dosing, the connection between the endothelial glycocalyx and bone health, warnings for Vitamin K recommendations for patients on blood thinners, the value of DEXA scans and lab marker recommendations. Whether you are treating patients with osteopenia or osteoporosis or simply looking to expand your protocols and learn more, this conversation is filled with clinical pearls about optimizing bone health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Keith McCormick - https://www.osteonaturals.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:47 Dr. McCormick views the skeletal system as the core of our entire existence.  3:09 12 fractured bones led Dr. McCormick to study osteoporosis.  5:29 Dr. McCormick's definition of osteoporosis.  10:04 Lab tests, scans and markers that accurately asses bone quality.  15:01 Is a combination of medications, nutrition and strength training enough to improve bone quality?  17:48 The role of AI in standardizing bone quality testing.  19:00 Risks and benefits of medications used to treat osteoporosis and osteopenia.  24:48 Diet recommendations for optimal bone health.  28:00 The importance of vitamin K in bone health.  31:10 Power foods and tocotrienol dosing for bone health. 40:07 The connection between the endothelial glycocalyx and bone health. 42:05 Vitamin K recommendations for patients on blood thinners. 42:50 DEXA rescan and lab marker recommendations. 45:42 The exercise component of bone health. 47:40 The role of bioidentical hormone replacement therapy within bone health. 52:29 Additional nutrients for optimal bone health. 53:21 Dr. McCormick's favorite supplements, favorite health practices, and the idea about doctors that he wishes he could change his mind about.

In this weekly Sex and Intimacy Q&A, Dr. Rob Weiss and Tami answer participant questions about sex, intimacy, addiction, betrayal, and more. They offer resources for therapeutic separation, communication at every stage of recovery and reconciliation, and tools for practicing empathy with betrayed partners.    TAKEAWAYS: [:24] Does my partner need to see a psychoanalyst first to get honest about his past?  [4:28] What resources are available for communication building in the later stages of recovery and reconciliation?  [9:17] How can I work to regain trust after recent relapses?  [13:35] How do I start the amends process with my betrayed spouse?  [17:43] Why do betrayers have to go to Porn Addiction 101 through Seeking Integrity?  [22:10] How can I handle my ex's new girlfriend joining the family?  [24:30] What does loving detachment really look like?  [30:51] Can addicts and their partners heal outside the therapeutic setting?  [34:20] What is the correlation between sex addiction and OCD?  [36:41] How can I feel safe even though I have forgiven my partner?  [41:05] What tools can an addict use to practice empathy with their partner?  [42:25] What resources are available to get CSAT couples on the same page regarding key terms?  [47:00] My partner's blameshifting and defensiveness is escalating in therapeutic separation, what should I do next?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Stop the problematic behavior first, then address the underlying issues.”  “I'm never in the later stages of recovery. Recovery is something I will do for my whole life.”  “Your living amends happens when you act differently.”  “If the worst thing happens, what are you going to do to take care of you?” 

Doctor Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and one of the country's leading medical and legal experts in environmental health. She's on the faculty of the Academy of Integrative Health and Medicine, Southern California University of Health Sciences, and the University of California, Irvine. She is the author of the new book Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them, a coauthor of Nontoxic: Guide to Living Healthy in a Chemical World, co-editor of the textbook Integrative Environmental Medicine, has collaborated with the environmental working group Cancer, Schmancer, and other disease prevention organizations, and has received countless awards for her work in health education. She hosts the Smart Human podcast and sees patients in her medical practice in Princeton, New Jersey.   Aly joins me on Conversations for Health for a discussion about the connection between immune-disrupting chemicals and chronic conditions, including autoimmune disease. She underscores the epidemic of autoimmune disease cases that practitioners are facing today, and offers tactics for supporting patients in making healthier lifestyle choices and managing kidney and liver function and lymphatic systems in a very toxic world.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Aly Cohen - https://alycohenmd.com/ The Smart Human - https://thesmarthuman.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:30 Dr. Aly Cohen feels lit up by her son's acceptance into college. 02:35 Aly's journey into rheumatology and environmental chemicals. 07:03 The effects of immune-disrupting chemicals, including BPA and PFAS. 11:00 The impact of forever chemicals on the immune system? 16:45 The body has not evolved to detoxify the current level of chemical exposure. 19:35 Questions to ask patients to determine toxic exposure. 24:25 Stories of exposures to toxic chemicals. 28:55 Conventional lab testing that is generally covered by insurance. 31:51 How to implement the Four A's framework with patients. 36:57 Practical first steps for patients when making lifestyle changes. 41:26 The importance of reverse osmosis filtered water. 45:45 Findings from studies regarding sweating out toxins. 48:42 Key differences between sauna and exercising for sweat. 51:30 Advancements that made the biggest difference over the course of Aly's career as a rheumatologist. 54:05 Improvements that are being made as a result of increased awareness. 57:40: Measuring minerals and other vitamin status with rheumatology patients. 1:02:14 Dr. Cohen's personal favorite supplements, favorite health practices, and her disillusioned and reinvigorated take on medicine.

Adam Nisenson and Dr. Rob continue their conversation about betrayed men. They share the worst advice a betrayed man can hear, how to determine if reconciliation is the right next step, and the reality that being cheated on does not justify cheating. Adam shares resources, including The ManKind Project, that have helped him through his own healing and how to engage men who have no interest in therapy.    TAKEAWAYS: [1:44] Reconciling is possible, but not always preferred.  [3:40] Therapy for the men who have no interest in therapy.  [7:20] 12-Step programs for betrayed men.  [9:55] She cheated, should I have sex with someone else?  [11:45] The worst advice a betrayed man can hear.  [14:51] Determining if reconciliation is the right next step.  [17:36] My needs aren't being met. Does that justify cheating?  [19:39] The ManKind Project.  [24:02] Does age affect a man's ability to heal from betrayal?    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Adam Nisenson Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “She might have done this to you, but it's also happening to you. What do you want to do about it?” “If you need help, ask for help!”  “Even if your partner cheated on you, that doesn't give you permission to cheat.” 

Troy Love and Tami answer participant questions about attachment wounds, shame, healthy boundaries, and the reality that an addict is always going to be an addict. It's only how they chose to move forward in recovery that will change their life for better.    TAKEAWAYS: [:30] My partner betrayed me and now we live like roommates. How can I refine myself whether I stay or go?  [6:27] How can I stop judging myself for staying?  [10:01] My wife doesn't think I'm working hard enough in recovery. Is there a timeline we should know about?  [17:09] Will I ever be able to live my life without triggers?  [21:55] Are men and women meant to be in marital couples? It appears to be societal not biological.  [24:40] How can I engage in healthy sexual activity, without blurring the lines between the patterns of my unhealthy sexual behavior?  [30:16] I'm not sure my spouse is even sober, which treatment group is right for him?  [34:03] How can I address the pain of recovery preemptively before I move to soothe by acting out?  [38:42] My partner is still acting out and even harming others. How can I move forward?  [41:19] My avoidant attachment style is making connection feel non-exisistent.  [45:54] Has Seeking Integrity considered having a moderator who is a betrayed partner?  [47:51] If relationships are so painful, why don't we tell people that relationships aren't for everyone?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Wounds need to be healed regardless of what choice you make about staying in a relationship.”  “Every partner wants it to be all better right now, and that's just not reality. You will always be an addict.”  “Shame is going to unravel connection faster than anything else.”  “We all have attachment wounds, and they are going to get bumped.” 

Dr. Sam Shay is a functional medicine expert who has dedicated his career to understanding addiction, brain health, and personalized recovery strategies. He solves health puzzles for busy, health-conscious parents, entrepreneurs, and professionals, women, and adults on the spectrum so they can exit survival mode and reenter community by improving resilience, energy, and brain health through personalized, data-driven genetics and lab testing. He has an extensive academic and clinical background, including three bachelor's degrees, a Doctorate in Chiropractic, a Post Graduate Diploma in Acupuncture, and eight years as a functional neurologist with the Carrick Institute before switching full-time to virtual practice in functional medicine. He is certified with the Institute for Functional Medicine and studied with Dr. Kailash of the Kailash Institute for 4 years. He has studied nutrition for over 25 years and has an extensive background in mind-body medicine.   On this episode of Conversations for Health, Dr. Shay and I explore the neurobiology of addiction, the role of functional genetics, and how lab testing can provide deeper insights. We discuss Sam's 5-phase model of addiction and the power of looking at this through a functional medicine lens. Our conversation is filled with valuable tips on clinical applications, testing, and treatment strategies for patients with any level of addiction.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Sam Shay - https://drsamshay.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:48 Dr. Sam Shay is lit up about his upcoming stand-up comedy performance. 02:55 Sam's journey into health and comedy started with tragedy. 09:13 Defining addiction and the 9 official signs of addiction. 14:04 Bulletproof red flags in addiction of any kind. 15:16 Tame the BEAST framework and the 5 phases of addiction. 21:39 7 types of consequences that addicts experience. 28:20 The role of functional medicine in the second phase of addiction. 34:10 Dangers in the anesthesia phase of addiction. 36:01 Conceptualizing boredom, children, and screens within the model. 41:30 Examples of solutions and overcoming addiction from Sam's practice. 46:04 The critical role of community in overcoming addiction. 48:00 Prioritizing genetic testing and SNPs in lab testing. 53:25 COMT genes, magnesium threonate, and inflammatory genes warnings and recommendations. 58:47 Dr. Shay's top recommendation for patients in active addiction. 1:00:33 Dr. Shay's favorite supplements, favorite health practices, and his evolved perspective on addiction.

Adam Nisenson, also known as The Betrayal Shrink, is a Licensed Marriage and Family Therapist & Certified Sex Addiction Therapist. Together with Dr. Rob he highlights the need for betrayed men to have support and healing just as much as women do. He shares his own healing journey, the support that he offers men who have been betrayed, and why he believes that his own betrayal experience was actually worth it.    TAKEAWAYS: [2:25] The depth of Adam's betrayal as a man.  [6:20] Adam recalls his feelings on D-Day.  [8:52] The importance of having a safe, supportive place to grieve. [9:50] Rediscovering self-worth when reconciling or separating.  [13:53] Projecting unhealthy anger on others gives them the power. [17:55] Navigating betrayal from a child's perspective.  [20:02] Adam's decision to support other betrayed men.  [22:45] Key differences between betrayed men and women.  [26:44] Is it just sex? Or is it love?    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Adam Nisenson Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “Having a safe, healthy place to grieve and be seen was a game-changer for me.”  “Projecting unhealthy anger on others gives them the power.”  “I wanted to make therapy cool for men.”  “Emotional betrayal is just as painful as physical betrayal, and they both destroy trust.”  “It was through my pain that I discovered who I really was.” 

Dr. Rob and Tami answer participant questions about rebuilding trust through intimate conversations, ideas for setting healthy boundaries after betrayal, and the danger of an addict swearing that they're done acting out for the rest of their life.    TAKEAWAYS: [1:15] Current and upcoming resources at Seeking Integrity.  [3:20] Do sponsees pay upfront or make monthly payments?  [4:45] Are there agnostic 12 Step programs?  [8:22] Ideas for connection activities that rebuild trust?  [16:01] My husband is attending groups to placate me but is not participating. Is this normal?  [20:04] Setting healthy boundaries after betrayal.  [21:35] What are the statistics surrounding porn sobriety?  [24:15] The danger of swearing that you'll never act out ever again.  [31:39] You are the only person that can take care of you. [33:30] Don't believe an addict when they are love-bombing you. [36:41] Are 30% of men on dating sites really already married?  [40:32] Recommended sources for healing the shame of my partner's betrayal?  [49:52] Is there a way to engage in self sexuality that would not be considered acting out?  [53:40] What is the recommended protocol for moving through fallout from a therapeutic disclosure?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When people come together and try to support each other and find a way to heal as a group, to me, that is a spiritual experience.”  “To understand what I'm going through and really listen to me, that is intimacy.”  “The only thing I can guarantee is that I'm consistently working on this and I'm committed to it.”  “You are the only person that can take care of you.”   

Dr. Deanna Minich is a nutrition scientist, lecturer, educator, and author. She has over 20 years of experience in academia and the food and dietary supplement industries. She has been active as a functional medicine clinician in clinical trials and her own practice. She's the author of seven books on wellness topics for book chapters and over 50 scientific publications.    On this episode of Conversations for Health, Dr. Minich and I explore the possibilities of phytochemicals, chronobiotic agents, circadian nutrients, and food supplements. She highlights the importance of honoring circadian rhythms and whole-health healing with rainbows and rhythms. She offers a variety of tips for practitioners who want to encourage patients and clients to eat more seasonally, to slow down and honor circadian rhythms, and to customize their diet template based on an evening or morning chronotype to foster a better gut milieu and functionally, biochemically and physiologically better biomarkers of health.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Deanna Minich - https://deannaminich.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:40 Dr. Deanna Minich is lit up about light, seasons and our food supply.  03:18 Phytochemicals and nutrition captured Dr. Minich's attention in grad school.  07:25 Definitions of circadian biology, chronobiology, and chrononutrition.  10:14 Timing supplements for optimal gut health.  13:34 Is the out-of-sync circadian rhythm to blame for our unhealthy population?  16:33 Practical tips for encouraging patients and clients to eat more seasonally.  25:12 Considerations of antinutrients and phytochemicals in gut health.  32:20 Strategies for timing food intake with ideal rhythms.  38:09 Customizing the template based on an evening or morning chronotype.  40:50 Tips for irregular shift workers and travel disruptions.  48:10 How can practitioners encourage patients to slow down and honor circadian rhythms?  51:08 Hormonal rhythms, month of birth and disease connection, and seasonal influxes in autoimmune disease. 54:10 Maximizing the benefits of fruit and vegetable intake.  59:55 Dr. Minich's favorite supplements, favorite health practices, and her refined perspective on nutrition as art. 

Erin Snow is the Clinical Director at Seeking Integrity, CSAT, and a licensed Marriage and Family Therapist. She and Dr. Rob discuss a week-by-week overview of residential treatment, the key points of trauma work and treatment, and the hope that she regularly sees as addicts encounter consequences, confront early trauma, and what it really takes to heal individuals and their loved ones from addiction.    TAKEAWAYS: [2:08] Erin's journey toward Seeking Integrity.  [4:50] The healing at Seeking Integrity focuses on much more than sex addiction.  [7:41] Key points of trauma work and treatment.  [12:15] Why is my partner connecting to their therapist but not me?  [13:43] A week-by-week overview of residential treatment.  [20:29] Attachment and connection are not what a spouse is thinking about.  [26:28] Why isn't our relationship enough to make him change?  [31:00] What is it like for Erin being a woman working with addict men?    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Free Sexual Addiction Screening Assessment Partner Sexuality Survey Erin Snow Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “I can see an opportunity for my clients to find meaning in living again.”  “In trauma work, you can lose yourself in the why and never move to the place of how to move on from this.”  “Healing happens the way it's supposed to as long as you're doing the next right thing.” 

Debbie McRae and Tami tackle ‘betrayal brain', the intrusive thoughts, and emotional flooding that often accompany betrayal. When the brain is in survival mode, neurological and psychological effects are out of the betrayed partner's control. They discuss tactics to regain control when the brain is hijacked.    TAKEAWAYS: [1:26] When betrayal occurs, the architecture of the brain is reshaped.  [4:50] Warning signs of betrayal brain.  [5:46] Four areas of the brain are affected by betrayal.  [10:45] Triggers can occur even when the relationship feels safe.  [12:07] Regaining control when the brain is hijacked.  [25:37] Self-compassion practices and therapy after betrayal.  [27:30] The betrayed partner has no control over how the brain is going to react. [31:41] Keeping regulation expectations simple. [33:54] Does my PTSD and anxiety make it harder to overcome betrayal brain?  [40:12] What boundaries can I enact with a sex addict who is breaking the law? [46:17] Handling abandonment to create safety.  [49:10] How can I increase my functionality to what it was before PTSD?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “When betrayal occurs, it shatters trust in an instant.” “Even neutral interactions that the betrayed partner is experiencing can be triggering.”  “The betrayed partner has no control over how the brain is going to react when it senses threat.”  “Self care is brain care.”   

Dr. Rob and Tami tackle hard questions about sex and intimacy in the wake of betrayal. They cover the role of a spouse in supporting their partner ‘for better and for worse”, how to set boundaries that take care of you first, and addressing the trauma and intrusive thoughts that often come after disclosure.    TAKEAWAYS: [:20] Where do personal responsibility and societal norms come into play?  [7:27] A spouse's job is to take care of themselves. [12:30] How can I deal with my trauma and intrusive thoughts about my partner's acting out?  [18:56] Acknowledging the level of troubled your partner really is.  [23:07] How can we connect through non-sexual intimacy? [30:02] Is it common for people with addictions to seek out others with similar problems?  [38:42] Does our marriage counselor also need to be a CSAT?  [41:42] My spouse is refusing a polygraph test. How can I ever trust him?  [46:50] Should I address porn viewing or obsessive masturbation first?  [49:47] My partner has been with underage girls. How do I handle this?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “As an addict, I need people to support me and relate to me, but as a spouse, that's not your job.”  “Addicts are not bad people. They're broken people.”  “If I fight my addict, I'm going to lose every time.”  “The more questions you ask, the more questions it will bring up.”  ‘Express what you need but don't blame if you're not getting it.”   

Therapist Erin Snow shares insights into addiction, betrayal, boundaries and healing. She underscores the impact of addiction in the workplace, the importance of setting boundaries after betrayal, the realities of weaponizing sex in a partnership, and why betrayed partners often pursue safety seeking behaviors during healing.    TAKEAWAYS: [2:05] How addiction manifests in the workplace.  [5:17] My husband is SA genetic – is nature or nurture going to win out?  [9:45] The intimacy disorder underneath compulsive sexual behavior.  [11:32] Healthy goals for a successful separation from an addicted partner.  [17:18] The benefits of a period of separation in the healing journey.  [19:00] Can married sex addicts use their spouses to act out even if they don't have extramarital affairs?  [24:45] My partner threatens to leave me if I don't give her what she wants. What should I do?  [25:30] My partner doesn't like to talk about consequences if he acts out. What can I do?  [29:45] How can I turn away from shame and toward growth and healing?  [33:14] Should I report my ex to help keep women safe? [39:17] Is lying an inner circle behavior? [45:20] Should I hire a polygraph test to help me heal from my partner's lying behavior?  [50:49] My partner is not being fully honest in therapy. What should I tell her CSAT to help us both?  [52:34] Should I stop snooping even though I continually uncover my partner's lies?   RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Our willingness to change dramatically shifts when the consequences are more painful than continuing is.”  “The person who is willing to stop and turn around and stare that generational pattern in the face and is willing to do the work can break the cycle for generations to come.”  “Let each other go, or get a really solid plan together for the time that you're separated.”  “Your boundaries are about what you are going to do, and they require your partner to do nothing.”  “I don't have to have some kind of proof that something is dramatically off to set a boundary so that I feel safer.”   

Dr. Rob and Dr. Erika Schwartz continue their discussion about the connection between intimacy and sex. She highlights the role of hormones in sex addiction and betrayal, addresses the myths of monogamy, and counters the dangerous statement that too many betraying partners tell themselves, because what you don't know actually will hurt you, will hurt your partner, and will hurt everyone around you.     TAKEAWAYS: [1:22] Coming to peace with the trauma that happens in betrayal.  [4:25] Who were you before you came into this relationship?  [6:02] The power of opening up when overcoming betrayal trauma.  [9:08] The role of hormones in sex addiction and betrayal.  [11:10] What does monogamy look like in humans?  [14:28] The deeper hurt that comes when love appears while cheating.  [19:15] What you don't know won't hurt you, or will it?  [21:20] Connect with Dr. Erika Schwartz.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Dr. Geoff Goodman Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Erika Schwartz Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “If humans are monogamous, why are we all having affairs? It's because monogamy is a choice.” “Sexuality and intimacy are not the same. That's when we start behaving differently.”  “Love is the core of everything. If it's love, move out of the way.”  “What you don't know will hurt me, will hurt you, and will hurt everyone around you.” 

Today, Corey Coates, CEO and Co-Founder of Podfly Productions, LLC, joins Dots Oyebolu to talk about high-level, B2B brand marketing. Corey shares his decade-plus journey helping executives and brands embrace podcasting as a vital component of their content marketing strategies. In this episode, Corey explains how executive-level podcasting often begins in unexpected ways, the importance of kindness in navigating complex B2B structures, and why treating podcast content as purpose-built — rather than simply repurposed — leads to deeper audience engagement. Key Takeaways:(01:18) Podfly — a support system for executives and brands looking to incorporate podcasting into their media mix.(03:27) Many B2B podcast initiatives begin with a junior executive being “handed the podcast folder,” often without clear strategic direction.(05:59) Early discussions with clients help define podcast KPIs.(09:23) Podcasting has evolved from a side project to a core component.(09:56) Instead of "repurposing" content, create platform-specific assets from rich podcast interviews.(13:16) Specialized teams for branded shows allow for scalable, expert-driven content creation.(15:08) Unique collaborations spark executive partnerships.Resources Mentioned:Corey Coates -https://www.linkedin.com/in/corey-coates-2a3aba34/Podfly Productions, LLC -https://www.linkedin.com/company/podfly-productions/Podfly | Website -https://www.podfly.net/In the Hot Seat Podcast -https://enfuce.com/in-the-hot-seat-podcast/ Insightful Links:https://www.desantisbreindel.com/insights/unlocking-c-suite-executives-content/ https://www.marketingprofs.com/articles/2021/44825/best-practices-for-reaching-and-marketing-to-the-c-suite-audience https://longitude.ft.com/campaigns-hook-c-suite/ https://www.mckinsey.com/capabilities/growth-marketing-and-sales/our-insights/marketings-moment-is-now-the-c-suite-partnership-to-deliver-on-growthThanks for listening to the “Marketing Leadership” podcast, brought to you by Listen Network. If you enjoyed this episode, leave a review to help get the word out about the show. And be sure to subscribe so you never miss another insightful conversation.#PodcastMarketing #PerformanceMarketing #BrandMarketing #MarketingStrategy #MarketingIntelligence #GTM #B2BMarketing #D2CMarketing #PodcastAds

Therapist Debbie McRae discusses options for the betrayed partner when the betraying partner is stalling or not fully in recovery. She offers tactics for partners who are stuck in the cycle of fear and uncertainty and are ready to regain control in healthy ways while seeking safety after betrayal.    TAKEAWAYS: [1:05] Common recovery limbo scenarios and what each one means.  [4:33] Recovery limbo happens when the betraying partner won't take responsibility for their behavior.  [7:25] Seven signs that your addict partner is struggling with recovery.  [9:23] Six strategies for regaining healthy control after betrayal. [13:14] Setting boundaries for effectively reestablishing safety.  [21:06] The importance of a healthy support group and self-care in recovery.  [25:26] Betrayed partners need therapy too.  [29:21] What to do after you've tried unhealthy safety seeking.  [31:42] The thought of physical intimacy gives me the ick feeling. How can I begin to heal?  [37:13] Connecting with your spouse about physical intimacy outside the bedroom.  [39:04] At what in point in recovery is couples counseling recommended?  [45:05] The value of releasing information in couples therapy.  [46:11] My CSAT wants to bring my betraying partner into our session. Is that odd?  [50:45] My partner is an avoidant porn addict, is psychoanalysis recommended?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “True recovery requires that the addict partner have that intrinsic motivation to heal their addiction.”  “You have to be, as a betrayed partner, really open and honest and authentic about your boundaries.”  “The goal of a boundary consequence is not punishment, it's creating safety.”  “Don't just identify as a betrayed partner. You have to hold onto you as well.”   

Dr. Rob and Dr. Erika Schwartz discuss the connection between intimacy and sex – what it is, how it varies based on age, gender, and culture, and what a partner's betrayal really means about the relationship. The author of The Intimacy Solution, Dr. Erika explores the connection between sex and intimacy at all stages of life and answers the question that so many betrayed partners grapple with – “If you really loved me, why would you do this?”    TAKEAWAYS: [2:28] Dr. Erica defines the key differences between sex and intimacy. [4:45] Gender and cultural insights into sex and intimacy.  [7:48] The link between the pathology of addicts and lack of communication in relationships.  [10:27] “If you really loved me, you wouldn't do this.”  [14:42] The reasons partners choose to leave or to stay.  [16:15] The danger of trying to hold on to the intensity of the 18-year-old life.  [17:34] Oxytocin is a key component of intimacy and connection.  [21:52] Does “in sickness and in health” apply to betrayal and addiction?  [27:15] Your partner's addiction isn't about you, but it is about honoring the truth.    RESOURCES: Sex and Relationship Healing @RobWeissMSW Sex Addiction 101  Seeking Integrity Dr. Geoff Goodman Free Sexual Addiction Screening Assessment Partner Sexuality Survey Dr. Erika Schwartz Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES: “You can live a much easier life if you see how the other side views sexuality and intimacy.”  “There is a lot in sexuality that we don't talk about that we should be talking about.”  “You have to figure out how to fix your problem. Your partner can't do it for you.”  “If they are everything to you, then you are nothing to yourself.” 

Dr. Rob Weiss and Tami answer participant questions about the importance of combining sex and drug addictions in treatment and recovery, the danger of staying stuck in the rage phase, and who you have control over in healing and recovery (it's you and only you!).    TAKEAWAYS: [:55] Does ‘vanilla' porn really affect our relationship? I don't believe it's hurting my partner. [5:53] What are the major differences between sex addiction treatment/recovery and drug addiction treatment/recovery?  [12:25] The importance of tackling both sex and drugs in addiction treatment and recovery.  [15:40] I'm stuck in the rage phase - how can I decide to heal or leave?  [23:05] You cannot drag someone else into healing, but you can heal YOU.  [27:18] My partner is so ill that I can't help him anymore. What do I do now?  [35:24] Why do so many CSATs coddle their patients?  [41:11] My partner recently uncovered childhood sexual trauma. What should come first - couples therapy or CSAT work?  [46:48] Can my partner pray his way out of addiction? [49:35] Write this down - there is nothing I have ever done or am currently doing or will ever do to make my partner act out.    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “If you have a sex addiction, I don't want you to stop having sex. I want you to do it in a way that's healthy and honest.” “Addiction is not about the behavior, it's about the function it serves.”  “You have the opportunity to choose. You don't have to stay stuck in this.”  “Give yourself the gift of getting the help you need.”   

Dr. Rob Weiss and Tami answer participant questions about the challenges of rebuilding trust in a betrayed relationship and the importance of focusing on what you can do as a betrayed partner instead of focusing on what your addict partner can't or shouldn't do.    TAKEAWAYS: [1:40] My reluctant, betrayed spouse has been gone for a year. How can I approach them about my behavior?  [6:43] I feel like I'm seeing the world through a different lens in recovery. Is this typical?  [10:33] How can I better understand my partner's damage and betrayal trauma?  [14:04] I think my spouse is lying about his recovery and he failed his porn addiction test. Now what?  [22:45] What resources are available to learn more about addiction so I can better understand my loved one?  [27:02] I don't trust my partner's CSAT because of my history with unhelpful counselors. What can I do to improve our dynamic all around?  [33:25] What are some actionable ways I can rebuild trust with my betrayed partner?  [39:25] What is the best 12-Step recovery program for me?  [44:05] I can't stop lying to my betrayed spouse. Is this a slippery slope back into addiction?  [51:16] My partner has multiple addictions and is compartmentalizing recovery. Is this the best approach?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “If you choose to leave your partner, you don't do it to make them do something differently.”  “While in recovery, we have to look at the world through a different lens.”  “Getting sober is not about not doing things.”  “If we're not in recovery, we are not living in integrity. But if we're willing to change, we can have an amazing life.”  “You cannot fix a problem with intimacy and connection and loneliness while the person is still acting out.”  “A spouses job is to take care of themselves, their self-care and their boundaries, not to focus on you.”  “Being honest takes practice if you've been lying forever.”  

Dr.Andy Franklyn-Miller is a world-leading specialist in sport and exercise medicine and the Chief Medical Officer at Nuritas. He is a highly accomplished physician with expertise in physiology, clinical design, and science communication, has a Ph.D. in Biomechanics, and served in the Royal Navy and Royal Marines for 16 years. Dr. Franklyn-Miller has extensive experience in working with high-profile sports teams and elite performers, has published more than 60 peer-reviewed papers, is an editor of the British Journal of Sports Medicine, and has authored a textbook and an IOC Handbook. With his expertise in machine learning, clinical trials, and end-user analysis, he oversees several departments at Nuritas, including software engineering, data curation, data science, proteomics, lab, and regulatory departments. Together, Dr. Franklyn-Miller and I explore the science behind PeptiStrong, a groundbreaking peptide developed by Nuritas, and discuss its clinical applications and research. If you have patients who are concerned with muscle retention as they age, who aren't recovering as quickly as they would like after exercise, or who are on GLP-1 medications and need to retain lean muscle mass, this conversation will be particularly engaging to you. Together, we cover the latest peptides data and studies and what it all means for healthcare practitioners.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Andy Franklyn-Miller - https://www.nuritas.com/team/dr-andy-franklyn-miller/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library, which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 02:28 Dr. Franklyn-Miller is feeling lit up by his current data analyses. 3:00 The ability to increase health in millions of people drew Dr. Franklyn-Miller to Nuritas. 4:02 What are peptides, and what are their function and benefits related to athletic performance? 7:33 Does PeptiStrong negatively impact those with a G6-PD deficiency? 8:52 Why don't PeptiStrong peptides break down as amino acids? 11:33 Three human clinical studies and their results and mechanisms of action. 14:09 The importance and controversy of the mTOR 1 and 2 pathways. 17:19 Key findings about muscular energy from the second human study. 20:58 Factors that effectively inhibit pathways that lead to sarcopenia. 22:22 The third study examines the impact of PeptiStrong on both men and women. 24:59 The impact of PeptiStrong on reducing inflammation and the effect on TNF-Alpha and on ATP production. 28:12 Prioritizing creatine, HMB, and leucine benefits with peptides in a synergistic way. 30:27 Creating optimal impact of PeptiStrong on various patient outcomes. 33:04 Studies that will address muscle mass at each stage of a woman's life. 38:52 Clinical guidelines for taking peptides to maximize effectiveness. 40:09 Observations from Dr. Franklyn-Miller's personal experience with taking PeptiStrong. 43:36 Optimal designs for future clinical trials and the role of peptides in shaping the future of healthcare. 55:35 Dr. Franklyn-Miller's personal favorite supplements, favorite health practices, and his evolved perspective on what food and medicine are really about.

This week's conversation features The Shoeless Therapist Matt Wheeler. He answers questions about needs and wants, the role of sex in meeting relationship needs, and what partners can do to feel more securely attached to each other.    TAKEAWAYS: [1:24] Is disclosure always necessary?  [3:43] People in recovery often aren't aware of what their needs truly are.  [6:42] What happens when we neglect our own needs in favor of others?  [9:36] Babies understand that making demands develops love. [11:05] The danger of ignoring your needs during recovery.  [13:55] Is sex a need or is it a tool?  [17:40] Slow down and figure out how to communicate your needs to your partner. [22:53] Only one of the four categories of needs can be met in a partnership.  [27:10] The importance of relational agreements.  [30:08] Who holds all the cards in our relationship?  [35:57] I'm doing all the heavy lifting in our relationship, why should I meet his needs?  [42:10] The underlying needs behind sexual advancements.  [45:55] What do we need to explore that will feel fulfilling for both of us?  [49:50] How can I better receive my partner's bids for attachment?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “Wants and needs are ultimately synonymous.”  “Both partners deserve to express and meet needs within the relationship.”  “Boundaries give the other person an opportunity to treat me to my needs.”  “Slow down and figure out how to communicate your needs to your partner better.”  “The only category of needs that you can meet as a couple is relational.”  “Without trust in a relationship, you're going to have a hard time with attachment.”   

Dr. Anthony Youn is a Board Certified Plastic Surgeon, anti-aging expert, and the award-winning author of The Age Fix, In Stitches, and Playing God. Known as ‘America's Holistic Plastic Surgeon', Dr. Youn is recognized as a leader in his field. He is the host of the public television special “The Age Fix”, and also hosts the podcast The Dr. Youn Show, He is the most followed plastic surgeon on social media with close to 15 million followers, and his new book Younger For Life is a bestseller and holistic guide to turning back the clock using the process of auto-juvenation. Dr. Youn is also the founder of The Youn beauty product line. Dr. Youn and I discuss the intersection of aesthetic medicine and wellness, nutrition for beauty, and his experience with business and social media. He shares supplement protocol recommendations to limit post-surgery complications, recommendations for nutrition integration in plastic surgery practices, and key lifestyle factors that affect accelerated skin aging. Dr. Youn also underscores the importance of helping patients avoid surgery and find self-acceptance in the face of aging.    I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. Anthony Youn - https://www.dryoun.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:24 Dr. Youn lights up when he interacts with foster dogs.  4:04 The decision to become a plastic surgeon didn't come immediately for Dr. Youn.  6:18 Growing a social media following required Dr. Youn to think outside the influencer box.  10:10 Creating high-quality, engaging content is a critical component of a successful social media platform.  13:31 The importance of authenticity for social media success.  15:22 Dr. Youn's weekly schedule reflects his attempt at a healthy work-life balance.  20:15 Forming relationships is a critical component of whole-life success.  23:05 Dr. Youn's trailblazing approach to combining nutrition with procedures.  29:05 Supplement protocol recommendations to limit post-surgery complications.  32:46 Recommendations for nutrition integration in plastic surgery practices.  35:20 Key lifestyle factors that affect accelerated skin aging.  38:10 Supplement recommendations to support collagen.  43:05 Additional key supplements to support healthy aging including Vitamin C, Vitamin D, and zinc.  45:08 Incorporating nutrition supplementation for each patient's post-surgery protocol. 47:05 The hottest trends in aesthetics and plastic surgery and the ones Dr. Youn wishes would disappear.  51:50 The importance of avoiding surgery and finding self-acceptance in the face of aging.  55:35 Dr. Youn's favorite supplements, favorite health practices, and his evolved opinion of chiropractors. 

In this week's Sex and Intimacy Q&A, Dr. Rob Weiss answers participant questions about spectrum disorders, personality disorders, honest therapeutic disclosure, and the importance of involving qualified professionals in diagnosis and recovery.    TAKEAWAYS: [1:08] What are the key differences between the compulsion of a sex addict and OCD?  [6:08] The danger of self-diagnosing personality and mood disorders.  [11:51] Is the treatment the same for hypersexuality and sex addiction?  [16:50] How can my partner have an honest therapeutic disclosure if he doesn't remember what he did?  [20:23] The importance of involving qualified professionals in recovery.  [24:46] Am I dealing with a sex addiction or chronic cheating?  [31:36] How does an addict come to recognize lying and omission of details?  [37:46] Is it dangerous for my addicted partner to only communicate with their support group via text?  [39:42] Key differences between addiction and co-occurring mental health issues.  [42:00] Are all CSATs trained in therapeutic disclosure? [44:56] How can I support my friend on the spectrum with their addiction?  [50:06] Is my partner ready for disclosure if he still has active accounts on sex and dating websites?  [53:23] How can I set healthy boundaries against my partner's rage?  [54:42] Can my addict partner stay separated from other addicts so they can't act out together?    RESOURCES: Seekingintegrity.com Email Tami: Tami@Seekingintegrity.com Sexandrelationshiphealing.com Intherooms.com Out of the Doghouse: A Step-by-Step Relationship-Saving Guide for Men Caught Cheating, by Robert Weiss Prodependence: Moving Beyond Codependency, by Robert Weiss Sex Addiction 101: A Basic Guide to Healing from Sex, Porn, and Love Addiction, by Robert Weiss Cruise Control: Understanding Sex Addiction in Gay Men, by Robert Weiss Seeking Integrity Podcasts are produced in partnership with Podfly Productions.    QUOTES “At the end of the day, even people with obsessive compulsive disorders can get help.”  “Often the behavior looks manic, but it's really addiction.”  “Having one positive experience isn't going to drive long-term change.”  “There is zero downside to doing recovery work.”  “Stopping problematic behavior is just abstinence, it doesn't change your life.” “Recovery isn't about stopping behavior. It's about integrity and doing the right thing.”   

Stella Lizotte Talkie is an Experienced Functional Medicine Consultant and Certified Pregnancy Health Coach who supports women and families through trying to conceive, pregnancy, and the postpartum period. She has a Bachelor's degree in Food & Nutrition Science from Florida State University and works to help women optimize their nutrition, find solutions to health problems, prepare for birth, build their dream birth team, and achieve overall wellness in body, mind, and spirit. Together Stella and I discuss pregnancy complication prevention strategies including metabolomics and acid testing, addressing gaps in traditional OB care, and how functional medicine practitioners can step in to provide better support. We also discuss prenatal and other supplements to support women at each stage of pregnancy, as well as Stella's unique experience of growing up with parents who started Designs for Health. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Stella Lizotte Talkie - https://www.stellarosewellness.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:44 Stella is feeling full of love and family as the new year begins. 2:22 Stella's personal and professional path was shaped from childhood by parents who started Designs for Health. 05:15 The decision to work at Designs for Health wasn't an obvious one for Stella. 06:26 As a certified pregnancy health coach, Stella once was terrified of pregnancy and birth. 09:40 Stella's services as a pregnancy health coach aim to optimize women's health. 11:43 Patterns of the findings from the Designs for Health metabolomics spotlight test. 15:40 Prenatal vitamins that Stella uses and recommends. 21:52 Probiotics timing and strains and considerations for preeclampsia and gestational diabetes. 26:04 Examples of supplements that have successfully addressed pregnancy insomnia and other sleep problems. 31:30 The optimal timeline for preparing for pregnancy for both men and women. 34:27 Addressing the gaps in traditional OB care and assembling a dream birth team. 38:02 Tools that aid in implementing the advice of a pregnancy health coach. 40:27 Postpartum care and support from a health coach. 46:07 Stella's personal favorite supplements, favorite health practices, and the changing fad diets that she has changed her mind about in her childbearing years.  

Jenna Hilton is a Certified Physician Assistant, specializing in Family, Internal Medicine, and Medical Aesthetics. She co-founded Vibrant EDU courses at Vibrant Skin Bar and regularly performs one-on-one training with fellow injectors. She teaches Aesthetic and Advanced Injectable Courses at the National Laser Institute, has been named Preceptor of the Year, and is an Adjunct Faculty Member at Midwestern University. In our conversation, Jenna and I discussed all things aesthetics, from detox and gut health to the importance of nutrient therapy in aesthetics. Jenna shares nutrients and supplements for treating acne, her systemic approach to patient healing, and the protein, nutrient deficiencies, and hormonal changes that affect aging patients. She also covers topical and stimulating treatments for hair loss patients, menopause-induced hormone imbalance changes that can be treated with bioidentical hormones, and the critical role of functional medicine in the constant evolution of the aesthetics industry. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Jenna Hilton - https://vibrantskinbar.com/meet-the-staff/jenna-hilton/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:32 Detox and gut health conversations are lighting Jenna up in the new year. 1:56 Jenna's skin health journey as a passionate PA began in college with a roommate's fatal rash.  5:02 The importance of nutrient therapy in aesthetics.  6:18 Nutrients and supplements for treating acne at different stages of a patient's life.  9:21 Liposomal glutathione dosing for skin brightening and insights into melasma treatments and procedures. 14:00 Jenna's systemic approach to patient healing.  16:12 The ‘skintelligent' patient wants to age gracefully and focuses on gut and hormonal health in addition to outer aesthetics.  18:38 Protein, nutrient deficiencies, and hormonal changes that affect aging patients.  22:52 Lifestyle coaching in Jenna's office is supported in-house.  24:54 Post-procedure nutrient standard protocol for biostimulation and hair loss patients.  27:49 Topical and stimulating treatments for hair loss patients.  29:13 Hormone imbalance changes that are common in perimenopause and menopause that can be treated with bioidentical hormones.  32:25 Jenna's success story of pairing an aesthetic treatment with supplements for an incredible outcome.  33:51 The role of functional medicine in the constant evolution of the aesthetics industry.  35:50 Jenna's personal favorite supplements, current health practices, and the gut health/skin link that she has changed her mind about. 

Dr. David Brady is the Chief Medical Officer for Designs for Health, Inc. and Diagnostic Solutions Labs, LLC and an expert consultant for nutritional supplements and clinical laboratory industries. He has over 30 years of experience as an integrative practitioner and more than 25 years in health sciences academia. He is a licensed naturopathic medical physician in Connecticut and Vermont; he is board certified in functional medicine and clinical nutrition; and he is a Fellow of the American College of Nutrition. He held the long-time position as Vice President for Health Sciences and Director of the Human Nutrition Institute at the University of Bridgeport in Connecticut, where he continues to serve as an Associate Professor of Clinical Sciences, and he maintains a private practice, Whole Body Medicine, in Fairfield, CT, USA. Dr. Brady has returned to the podcast for a discussion about fibromyalgia and offers a variety of clinical pearls throughout our conversation. He highlights the differentiating features between fibro and pseudo-fibromyalgia, explains the evolution of our understanding of fibro diagnostic markers and subsequent treatments, and details the environmental triggers, predisposition and trauma that tend to lead to the onset of fibromyalgia. He also offers potential solutions that utilize supplements for mitochondrial support and deficiencies and offers an update on long COVID and increased autoimmunity in the population at large. I'm your host, Evelyne Lambrecht, thank you for designing a well world with us.   Episode Resources: Dr. David Brady - https://dss.designsforhealth.com/blogs/faculty-member/david-m-brady Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education The Designs for Health Podcast is produced in partnership with Podfly Productions. Chapters: 00:00 Intro. 01:50 Dr. Brady is looking forward to the future of Designs for Health. 3:00 A definition of fibromyalgia and the parts of the body that are widely affected by it. 7:33 Differentiating features between fibro and pseudo-fibromyalgia. 9:32 The evolution of our understanding of fibro diagnostic markers and subsequent treatments. 15:25 Common nervous system set up that leads to fibromyalgia later in life. 18:25 Findings and actions resulting from cytokine testing, heightened neural inflammation, and glial cell activation. 23:00 Updates on the link between fibromyalgia and long-haul COVID 19. 26:14 The use of 5-HTP in regulating limbic system dysfunction, neurotransmitters and heightened pain receptors. 31:55 Utilizing botanicals in calming adaptogens and those that are not stimulating. 33:05 5-HTP use for those with SNPs in MAO-A or -B for brain retraining in calming and relaxation. 36:36 Fibromyalgia pain is presented in constant and regular symptomatology. 38:45 Environmental triggers that bring on fibromyalgia, in addition to the intersection of predisposition and trauma. 44:06 Gender and hormonal differences in the onset and presentation of fibromyalgia. 45:50 Potential solutions that utilize supplements for mitochondrial support and deficiencies.  51:56 Managing inflammatory and joint pain in fibromyalgia. 54:42 Dietary patterns and food sensitivities that are common in patients with fibromyalgia. 56:48 Peptide therapy options for patients with fibromyalgia. 59:29 An update on long Covid and increased autoimmunity in the population at large. 1:02:48 Dr. Brady's latest intrigue supplements, current health practices, and the need to be right all of the time that he has changed his mind about.