Podcasts about small changes big shifts

Lasting change begins when you decide that your well-being matters enough to prioritize. Kiona Sinks returns to share how the Shift Experience didn't just influence her habits—it completely reframed her relationship with herself. From vitamin routines to food choices, energy levels to emotional presence, she's living proof that when you start showing up with intention, everything changes. Her journey reminds us that healing isn't just physical—it's mental, spiritual, and emotional—and when those parts align, you unlock a version of yourself that's not only healthier, but more powerful than you imagined. Key Takeaways: Intentional living creates a ripple effect—when you prioritize small daily choices, everything from energy to clarity improves. Healing is holistic; physical health, mental focus, emotional regulation, and spiritual peace all work together. Creating consistent habits doesn't require perfection—just progress, grace, and awareness of what your body is telling you. Knowing yourself is key to showing up fully in your relationships, work, and purpose-driven life. Investing in your health now prevents burnout later and opens the door to greater impact and alignment. Resources:  Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Kiona Sinks:  Negro Leagues Baseball Museum - Director of Marketing + Community Engagement Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about diversity and inclusion and promoting social, and civic engagement. During her Undergraduate career, Kiona helped spearhead the founding of the inaugural African American Student Union (AASU) at Central Methodist University. The AASU's mission is to promote positive images of African Americans and to stimulate the cultural, intellectual and social growth of all CMU students faculty, and staff. As a Student Ambassador, Kiona was selected as one of the top ten students by the Jefferson City, Mid Missouri Higher Education Board. In her short time in Kansas City, Kiona has advanced the agenda for many diverse and marginalized groups here in Kansas City, and has begun to make an impact by helping to educate the next generation of leaders on the importance of diversity and inclusion, civic engagement, and social justice. Multi -task oriented, flexible, positive, and able to adapt effectively to challenging situations. Kiona is a speaker and conducts conversations around diversity, equity and inclusion. Proven success in initiating, promoting and maintaining strong interpersonal relations with many in different sectors.   https://www.instagram.com/kionasinks/?hl=en https://www.facebook.com/KionaSinks https://www.linkedin.com/in/kiona-sinks/    Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Transformation begins the moment you trust yourself enough to ask for help. When Kiona Sinks vulnerably reached out to Dr. Robin, unsure of what was wrong but certain she needed support, she unknowingly sparked the creation of what would become The Shift Experience – Scholarship Program. Her courage and curiosity laid the foundation for a movement that now helps others reclaim their well-being. Through honest reflection, faith, and a deep desire to grow, Kiona shares how embracing discomfort and building community led her into greater alignment with her purpose. Her journey is living proof that healing isn't linear—and the simple act of asking for help can ripple out and change lives. Key Takeaways: Learn how trust and vulnerability can be the doorway to radical personal transformation. Understand the power of community in normalizing healing and offering support through shared experiences. Recognize that well-being is never “one-size-fits-all”—it's about tuning in to what works personally. See how shifting your mindset around health can spark generational impact and long-term change. Discover why timing and patience matter—and how honoring your own pace can lead to meaningful growth. Resources:  Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Kiona Sinks:  Negro Leagues Baseball Museum - Director of Marketing + Community Engagement Kiona Sinks by trade is a social and civic innovator setting the standard for how young leaders should model in action community engagement, bringing forward generations of all sectors of professions to change the perspective on what community activism should model in our modern day world. Kiona takes pride in giving back, Kiona is a community minded connector with 10 years of consistent volunteerism and community engagement. She is both mission -driven and passionate about diversity and inclusion and promoting social, and civic engagement. During her Undergraduate career, Kiona helped spearhead the founding of the inaugural African American Student Union (AASU) at Central Methodist University. The AASU's mission is to promote positive images of African Americans and to stimulate the cultural, intellectual and social growth of all CMU students faculty, and staff. As a Student Ambassador, Kiona was selected as one of the top ten students by the Jefferson City, Mid Missouri Higher Education Board. In her short time in Kansas City, Kiona has advanced the agenda for many diverse and marginalized groups here in Kansas City, and has begun to make an impact by helping to educate the next generation of leaders on the importance of diversity and inclusion, civic engagement, and social justice. Multi -task oriented, flexible, positive, and able to adapt effectively to challenging situations. Kiona is a speaker and conducts conversations around diversity, equity and inclusion. Proven success in initiating, promoting and maintaining strong interpersonal relations with many in different sectors. Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Success isn't about waiting for the perfect moment—it's about stepping into the unknown and building the confidence to make things happen. Bayleigh dives into an inspiring conversation with Brittany Connor, who shares her journey of embracing fear, taking bold action, and proving that the biggest breakthroughs happen outside of your comfort zone. From leaving behind limiting beliefs to redefining success on your own terms, this episode is a powerful reminder that the life you want is within reach—you just have to be willing to go after it. Key Takeaways: Confidence isn't something you wake up with—it's built through action. Start before you feel ready, and growth will follow. Fear will always be there, but it shouldn't hold you back. Success comes from moving forward despite uncertainty. Success looks different for everyone. Define it on your terms, and stop chasing someone else's version of it. The right people can elevate you. Surround yourself with those who challenge, support, and inspire your growth. Growth happens outside your comfort zone. Embrace challenges as stepping stones to your next level. Resources:  Sleep Course - https://onlineprograms.smallchangesbigshifts.com/courses/rejuvenating-sleep/ Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/   About Brittany Connor:  Brittany Connor, PhD, is a strategic leader dedicated to mission-driven initiatives, leveraging over a decade of experience in nonprofit, sports, and entertainment. She currently serves as the Director of Corporate Partnerships at United Way of Greater Kansas City, where she builds impactful relationships, engages donors, and develops innovative solutions to drive collective change. A recent doctoral graduate of the University of Kansas' Sport Management program, Brittany is passionate about the collective impact of sports in fostering physically and psychologically safe spaces. A 2022 graduate of the Shift Experience, Brittany has remained committed to her own health and well-being while advocating for holistic wellness in her community.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.  

Success isn't about waiting for the perfect moment—it's about stepping up, even when doubt creeps in. Bayleigh and guest Veronica Caldwell dive deep into the mindset shifts that turn fear into fuel and setbacks into stepping stones. As a past recipient of the Small Changes Big Shifts scholarship program, Veronica shares how the support and resources she received helped her embrace discomfort and step into her potential. Her journey proves that growth comes from action, not just planning, and that confidence is built in the doing. The path to success isn't about having it all figured out—it's about taking the next right step, no matter how uncertain it feels. Key Takeaways: Fear doesn't mean stop—it's a signal that you're stepping outside your comfort zone, where the biggest growth happens. Clarity comes from taking action, not waiting for the perfect moment, so start where you are and trust that the next step will reveal itself. Setbacks are not failures but lessons that build resilience, strengthen your mindset, and guide you toward something even greater. Self-belief isn't about having all the answers—it's about trusting yourself to learn, adapt, and keep moving forward no matter what. True success comes from small, consistent actions over time, proving that steady progress is more powerful than a single big leap.   Join us in celebrating Dr. Michelle Robin's birthday by supporting the Small Changes Big Shifts scholarship fundraiser—help us empower the next generation with the tools for lifelong well-being! Embark on a transformative six-month journey with the Shift Experience, a holistic wellness program designed to empower young adults aged 18 to 30 to discover their best selves through comprehensive health practices. This program offers a blend of education, personalized assessments, one-on-one wellness coaching, monthly group learning circles, and access to various wellness services. The upcoming program runs from June through December. For more details and to apply, visit: https://smallchangesbigshifts.com/discovery-program/ About Veronica Caldwell:  Veronica Caldwell is a dedicated Site Coordinator for before and after-school programming and a growing entrepreneur based in Kansas City, MO. She holds a Bachelor's of Science in Child and Family Development from the University of Central Missouri (UCM). With over a decade of experience in social work, early education, and holistic wellness, Veronica is passionate about empowering resilient families by creating meaningful resources and fostering a growth mindset rooted in genuine love.   Connect with Dr. Michelle and Bayleigh at: https://smallchangesbigshifts.com hello@smallchangesbigshifts.com https://www.linkedin.com/company/smallchangesbigshifts https://www.facebook.com/SmallChangesBigShifts https://www.instagram.com/smallchangesbigshiftsco   Thanks for listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also subscribe in your favorite podcast app. Leave us an Apple Podcasts review Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.

On this episode of Banking on KC, Dr. Michelle Robin, founder of Your Wellness Connection and host of the Small Changes, Big Shifts podcast, joins host Kelly Scanlon to discuss how small, intentional changes can transform health, wellness and community dynamics.Tune in to discover:How adopting small, sustainable habits can have a significant impact on health and well-being.The role gratitude and kindness play in fostering mental and emotional wellness.Why balancing physical, mental and financial well-being is essential for a fulfilling life.Country Club Bank – Member FDIC

A team of holistic wellness champions who balance the wisdom of experience with fresh, new perspectives join Joel Goldberg. Dr. Michelle Robin is Kansas City's original pioneer of integrative medicine and founder of Your Wellness Connection. She's joined by Bayleigh Petty, program manager of Small Changes Big Shifts. Together, they are co-hosts of the eponymous podcast that plants weekly seeds of possibility to nourish your soul. It's a dose of inspiration fueled by a passion for helping people come fully alive. And through small changes, moves others towards healthier, more connected lives that stick for generations to come. Website: https://yourwellnessconnection.com/ | https://smallchangesbigshifts.com/ Instagram: https://www.instagram.com/drmichellerobin/ | https://www.instagram.com/baayleighnicole/ Twitter: https://x.com/bigshifts | https://x.com/baayleighnicole Facebook: https://www.facebook.com/drmichellerobin/ | https://www.facebook.com/B.Petty25Check out our YouTube channel: https://youtu.be/tTe4gXlwMIc

In episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas. They discuss Sunlighten's beginnings, the science behind infrared light, and how it differs from traditional saunas. The conversation covers the various wavelengths of infrared light and their specific health benefits, including detoxification, weight loss, and inflammation reduction. The importance of the parasympathetic state for overall health is discussed as well as the best times to use a sauna to achieve optimal results.They talk about using infrared saunas for health, recovery from workouts, and compare red light therapy and sauna use. Together, they explore the role of cold therapy in recovery, the importance of choosing the right sauna, and how heat and cold can boost immunity. The discussion emphasizes the concept of hormesis and its significance for longevity, highlighting how controlled stressors can enhance health and well-being.TakeawaysInfrared saunas can enhance detoxification and recovery.Infrared light is part of the invisible light spectrum.Traditional saunas primarily use heat, while infrared heats from within.The parasympathetic state is crucial for detox and weight loss.Near-infrared supports skin health and mitochondrial function.Mid-infrared is beneficial for post-workout recovery.Far-infrared aids in detoxification and inflammation reduction.Sauna use can improve sleep quality.30 to 45 minutes in the sauna is ideal for detoxification.Infrared saunas provide benefits similar to cardio without exercise.Saunas can aid in muscle recovery and inflammation reduction.Cold therapy should be used strategically for recovery.Choosing a high-quality sauna is crucial for health benefits.Hormesis is key to longevity and health improvement.Regular sauna use can enhance overall well-being and quality of life.Where to learn more:Website: https://get.sunlighten.com/fitfatherprojectSunlighten is offering some awesome savings - up to $600 off your sauna purchase.Facebook: https://www.facebook.com/SunlightenSaunas/Instagram: https://www.instagram.com/sunlightensaunas/Pinterest: https://www.pinterest.com/sunlighten/_created/YouTube: https://www.youtube.com/@SunlightenSaunasLinkedIn: https://www.linkedin.com/company/sunlighten/Biographical information on Vic RiffelVic Riffel is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health.Interested in BIOptimizers?You can learn more at

World Kindness Day is just about a month away, but you the 5th Annual Kindness campaign encourages you to start celebrating it early. This week, host Paula Felps talks with Dr. Michelle Robin and Bayleigh Petty of Small Changes Big Shifts, an organization dedicated to the whole-body approach to wellness and wellbeing. Their Kindness Campaign is a 31-day email series that begins on October 14, and this week they're here to talk about their mission of kindness, what it can do for you, and how you can be part of it. In this episode, you'll learn: The relationship between kindness and overall wellbeing. Why spreading kindness is more important than ever today. How to participate in the 5th Annual Kindness Campaign.

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today's episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for others, including her own bout with anxiety, an eating disorder, and other mental health challenges. She goes on to describe why there can often be many root causes of anxiety, but when our blood sugar levels are too high or low, our cortisol levels (stress response) get activated and we easily enter that fight or flight mode. Brooke also covers how sugar is often disguised on labels, and how fast our bodies can experience inflammation (even pain) after we consume too much sugar. By the end of the episode, she'll provide some ways you can test if sugar may be causing problems. She'll also provide what foods can help aid in regulating sugar levels. Grab a pen and paper – this episode is packed with helpful tips! About Today's Guest:  Brooke Seiz with Evolve Wellness & Counseling helps individuals as well as couples find a better quality of life, fulfillment in their relationships, and comfort in their body through counseling and functional nutrition. She is a licensed counselor and helps individuals as well as couples in therapy to befriend their nervous systems using Somatic Experiencing and in turn improve trauma, PTSD, anxiety, as well as binge and emotional eating. She also provides sex therapy to individuals and couples, in addition to couples' therapy. For those interested in functional nutrition, she takes a deep dive into gut, hormonal. health and more to address the root cause for their symptoms with nutrition and lifestyle interventions. Brooke is a mom of three awesome young people, and also enjoys going out to sing at local music venues with her spouse. She's grateful to be involved with the Small Changes Big Shifts team and mission!  Mentioned in the Episode:  Connect with Brooke Seiz on LinkedIn  Evolve Wellness & Counseling  Signos CGM technology – glucose monitor  Glucose Goddess on Instagram  Resistance Starch

"Life is really simple but we insist on making it complicated." - Confucius In this episode of the Small Changes Big Shifts podcast, we are joined by board-certified psychiatrist, acupuncturist and yoga teacher, Dr. Ellen Vora who has also authored the chapter on Complementary and Alternative Medicine in Psychiatry in the textbook Mount Sinai Expert Guides: Psychiatry. Dr. Vora takes a functional medicine approach to mental health, considering the whole person and addressing the problem at the root, rather than reflexively prescribing medication to suppress symptoms. She also takes the whole person into consideration, focusing on everything from physical health, sleep, nutrition, digestion, thought patterns, relationships and community to our connection with nature and creativity, and the ways we find meaning in life. Ash she sits down with Dr. Michelle, we learn what drew Dr. Vora to learn more about holistic approach and other trainings to heal the human body such as Chinese medicine, movement, nutrition, and acupuncture. Listen and discover: The fact that most commonly medications and antidepressants such as for anxiety, depression, and OCD don't have great solid evidence that they actually work. Her advice on trying out a couple of holistic approaches before taking prescribed medicine. Our current mental health epidemic throughout the world with the number of cases increasing The difference between an episodic depression and chronic depression Why feeling out alignment with your work and daily life is actually a good call to action for you to change something. The vital importance of building a community in a comfortable environment with lower standards and avoiding isolation. Specifically for expecting and young mothers, Dr. Vora explains: How to get your body ready for and after a baby with a good diet or nutritious, whole foods. Combating postpartum depression by focusing first on nutrition. Her top parenting tip: None of us is perfect, just show up the best you can for them as an authentic human. "In fact, it's not an exaggeration to say that the history of science has been the history of most people being wrong about most things most of the time. The willingness to challenge even our most deeply-held assumptions and the humility to admit when we've been wrong are essential to good science." - Chris Kresser Tune in and find out what small changes you can make today for big shifts tomorrow with your wellbeing, community, and family.

After 10 successful seasons on air, Dr. Michelle Robin is ready to share how the Small Changes Big Shifts podcast will be shifting gears this coming September. Before she dives into the full announcement, she pauses to reflect on her wellness wins over the years, which includes a shoutout to her community for helping her reach those wins. She believes that every small step matters, and hopes that after 10 seasons of powerful conversations, listeners have gained more light and can see their wellness path more clearly. By the end of the episode, she will also explain why brain health is gaining her attention lately, and why some upcoming episodes will help illuminate its significance to our overall well-being. Mentioned in this episode: Wellness Consortium - https://smallchangesbigshifts.com/wellness-network/  Small Changes Big Shifts - https://smallchangesbigshifts.com/  Nourishing Quote Deck - https://smallchangesbigshifts.com/product/quote-cards/  31 Days of Kindness series - https://smallchangesbigshifts.com/kindness/  Semi-Annual Better Together Gathering - https://wellnessnetwork.smallchangesbigshifts.com/consortium-calendar/Details/semi-annual-better-together-gathering-1089654?sourceTypeId=Website0

When you're aware, you're halfway there. - Wendy Basch Sentenced to sixty-five years in a Texas prison, Damon West once had it all. He came from a great family, in a home full of God, love, support, and opportunities to reach any goal. A natural born leader, an athlete with good looks and charm, he appeared to be the all-American kid pursuing his dreams. Underneath this facade, however, was an addict in the early stages of disease. After suffering childhood sexual abuse by a babysitter at the age of nine, Damon began putting chemicals into his body to alter the way he felt. Once he was introduced to methamphetamines, however, he became instantly hooked—and the lives of so many innocent people would forever be changed by the choices he made in order to feed his insatiable meth habit. After a fateful discussion during his incarceration with a seasoned convict, Damon had a spiritual awakening. He learned that, like a coffee bean changing with the application of heat and pressure, he was capable of changing the environment around him. Armed with a program of recovery, a renewed faith, and a miraculous second chance at life, Damon emerged from over seven years of prison a changed man. His story of redemption continues to inspire audiences today. In this episode, Damon joins us to talk about his two books, The Change Agent and The Coffee Bean which he wrote with Jon Gordon, as well as the life lessons he learned during prison, the three areas of wellness we should exercise every day, and what you can do now if you're recovering or feel lost in your wellness journey. Tune in with Dr. Michelle Robin and Damon West as they discuss: Both of their thoughts on spirituality and how they are able to let go of what they cannot control in order to surrender to a higher power. How fellow Small Changes Big Shifts guest, Jon Gordon, connected with him and persuaded him to write The Coffee Bean. An inside glimpse at the profound story of The Coffee Bean and what you will learn from the book. What healthy mindset strategy he learned to help him during his time in prison and how everyone can apply it to their own lives. The opportunity he took in prison to use that time to work on himself every single day. Why we should withhold from beginning new relationships until we take the time to truly know ourselves. What lessons and new insights he has gained about what it means to be in a committed relationship. Damon's suggestions for what you should today if you're in recovery or feeling lost: Get outside of yourself by thinking about other people before yourself. Adapt a humble mindset. Commit yourself to finding ways to help people every single day. Dive into the three areas of wellness that Damon advises we should work on growing every day that are in sync with our Four Quadrants of Wellbeing: Spiritual Wellness Mental Wellness Physical Wellness Learn and try out Damon's prayer that he starts his day with each morning: “God, put in front of me what you need me to do today for you and let me recognize it when I see it.” All the lessons of history in four sentences: Whom the gods would destroy, they first make mad with power. The mills of God grind slowly, but they grind exceedingly small. The bee fertilizes the flower it robs. When it is dark enough, you can see the stars. - Charles A. Beard

Today is a really special day on Small Changes Big Shifts. We have Dr. Terry Wahls on the show. In 2000, Dr. Wahls was diagnosed with relapsing remitting multiple sclerosis. By 2003 she had transitioned to secondary progressive multiple sclerosis. In December 2007, she began the Wahls Protocol™. Within a year, she was able to walk through the hospital without a cane and even complete an 18-mile bicycle tour. We also have Julie Robinson on the show. Julie was diagnosed with multiple sclerosis last year. She started using the Wahls Protocol™ and within months saw huge changes in her symptoms.

Back in 2019, I made a startling discovery—I was filled with heavy metals. This prompted me on a relentless quest to find the safest and most effective way to detoxify my body. After extensive research, I found that one of the safest methods for heavy metal detoxification is through the use of infrared saunas. After years of trying various chelation protocols, I decided to invest in a Sunlighten Infrared sauna. In today's episode, I'm thrilled to welcome Vic Riffel from Sunlighten to delve into the world of infrared saunas. The benefits extend far beyond detoxification, and this episode is packed with invaluable information that everyone should know. We'll discuss the differences between traditional saunas and infrared saunas, the science behind infrared wavelengths (mid, near, and far), the added benefits of red light therapy, techniques to optimize sweating, and how to maximize the benefits of sauna sessions. From blood sugar control to reducing inflammation and boosting collagen production, infrared sauna therapy can truly revolutionize your health. Vic Riffel, is a central figure on the Partner Team at Sunlighten, a leading producer of infrared saunas. Deeply connected to health and wellness, Vic leads initiatives that widen access to infrared therapy and facilitate collaborations with top wellness experts. These partnerships highlight the significant health benefits of infrared therapy and foster a holistic approach to wellness, delivering expert insights directly to consumers. Beyond work, Vic is dedicated to supporting generational health changes, actively championing projects as a board member of Small Changes Big Shifts to promote whole-person health. If you are inertested in your own Sunlighten sauna get up to $600 off your unit with coupon code: KMHORMONE (percentage off depends on which unit you purchase.) Sunlighten Sauna  Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

“It's the small choices we make that determine the rest of our lives.” - Robyn Rosenberger   Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today's show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the founder of TinySuperheroes in 2013 to help these kids fight unimaginable battles. Since launching her tiny cape organization, she has served over 120,000 children and families by providing capes for each child. Robyn shares how it all started with a little girl named Brenna and tells how the organization has evolved into ways these kids can experience extracurricular activities since 80% of them almost never get to participate in them. By the end of the episode, your heartstrings will be pulled by some of the powerful encounters she has had with kids who have received her capes and all the ways it has transformed their lives by giving them courage and strength. About Today's Guest and Co-Host:  Robyn Rosenberger is a passionate and dedicated entrepreneur who is committed to making a positive impact in the world. As the founder and CEO of TinySuperheroes, a social enterprise that empowers children with disabilities or illnesses, Robyn has helped thousands of children to embrace their inner strength and courage. Her organization has been featured in numerous media outlets, including CNN, NBC News, and The Huffington Post. She is an inspiring example of a mission-driven entrepreneur who is passionate about building for-profit businesses that create social impact. She believes that businesses can be a force for good. Robyn's commitment to building a profitable business that makes a difference has resulted in a growing community of supporters and advocates who share her passion for social entrepreneurship. Through her work, she is a true champion for those who face adversity. She is dedicated to helping every other child feel like a superhero and inspiring others to make a positive difference in the world.  Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves his dogs.  Mentioned in the Episode:  TinySuperheroes website  Nominate a child at TinySuperheroes  Sponsor a cape for a child  TinySuperheroes Mission Program  John O'Leary 

In this episode, Tess interviews Dr. Michelle Robin, founder of Your Wellness Connection® and Small Changes Big Shifts®. Michelle tells how she redefined success, gained clarity about her purpose, learned to practice self love, and achieved fulfillment. Keys for her were letting go of the expectations of others, and building more truthful connections with herself and in her relationships. Michelle emphasizes the power of listening to your inner voice, getting clear about your “why,” and practicing kindness to feed joy within yourself and people you serve. Dr. Robin shares her Quadrants of Well-Being, tips for healthy living, and how to simplify your approach with basic steps that are sustainable. She also talks about the importance of owning your unique medicine to nurture meaningful connections and contribute to your community. Knowing what's yours to hold and what isn't is a core part of Michelle's decision-making process. To help you get what you want, Dr. Robin shares strategies for how to close the gap between where you are and where you want to be. KEY THINGS COVERED IN THIS EPISODE: The Importance of a Wellness Plan: Dr. Robin shares her practices for maintaining healthy boundaries, being present in each moment, and finding a balance between self care and care for others. The Four Quadrants Of Well-Being: Michelle explains how to embrace the Mechanical, Chemical, Energetic, and Psycho-Spiritual approach to holistic healing. Small Changes Big Shifts: Simplify your approach to healthy living to make it doable and sustainable. Dr. Robin gives you the basic things to do today that add up to positive change. KEY MOMENTS IN THE PODCAST “For me, church is not Sunday to Sunday. It's not Sunday, Wednesday, Sunday. It's not day to day, it's moment by moment.” - Michelle “I want to own 100% of my 50% in the relationship. It's not all mine.” - Michelle “Know your medicine. We are implanted with medicine that only we can uniquely give. Use your own medicine to help others, and figure out how you can give back to the world.” - Michelle “The gap between where you are and self-love is self-care. When people are struggling to get to self-love, just take the next step in the gap. Being well is so simple…It's shocking how hard we make it.” - Michelle CONNECT WITH MICHELLE Wellness Programs: https://onlineprograms.smallchangesbigshifts.com/course/ Small Changes Big Shifts Podcast: https://smallchangesbigshifts.com/podcast/ 31 Days Of Kindness: https://smallchangesbigshifts.com/kindness/ Wellness Deck: https://smallchangesbigshifts.com/product/snackables-deck/ Wellness On A Shoestring Book: https://smallchangesbigshifts.com/product/wellness-on-a-shoestring/ The E Factor Book https://smallchangesbigshifts.com/product/the-e-factor/ Facebook: https://www.facebook.com/drmichellerobin Instagram: https://www.instagram.com/drmichellerobin/ LinkedIn: https://www.linkedin.com/in/drmichellerobin/ CONNECT WITH TESS Website: https://tessmasters.com/ Podcast Website: https://ithastobeme.com/  Facebook: https://www.facebook.com/theblendergirl/ Instagram: https://www.instagram.com/theblendergirl/ Twitter: https://twitter.com/theblendergirl YouTube: https://www.youtube.com/user/theblendergirl LinkedIn: https://www.linkedin.com/in/tessmasters/ Product Sites: https://www.skinny60.com/ https://www.thedecadentdetox.com/ https://www.theblendergirl.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Today on Small Changes Big Shifts we'll check in with Dr. Michelle Robin for an update and what's to come over the next few months on this show. In the second part of this episode we have Mindy Corporon. Mindy is the mother of Reat Underwood and daughter of Dr. William Corporon, who were murdered by a convicted white supremacist in a hate crime outside of Jewish facilities in April 2014 along with Terri LaManno. Corporon, family and friends created SevenDays — Make a Ripple, Change the World to spread kindness and interfaith understanding.

Today on this part 2 episode on Small Changes Big Shifts, Dr. Robynne innovative solutions backed by science that can help you improve your digestive wellness today! Have you ever wondered if you need to take a probiotic? Are you one of the hundreds of thousands who has eaten well and still struggle with your weight? Do you wonder if you should take the antibiotic just in case? What about hand sanitizer?

Let food be thy medicine; let medicine be thy food. - Hippocrates In the second Small Changes Big Shifts podcast episode with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he shares his own personal health journey, how he decided he needed to change his focus both in life and career for better wellness, and what steps we can take to begin to honor and celebrate our own physical bodies, mind, and wellbeing by clearing out all the “noise”. Specifically in this interview, Dr. Michelle and Dr. Jack, discussed how mental health is highly linked to cardiovascular risk if you are facing situations of isolation, depression, stress, or anxiety. Listen and find out how heal and feel better by meeting with a professional health coach, social worker, or psychologist and doing activities such as meditation or yoga to break the cycle. Discover how being outside, eating a Paleo-based diet, and getting enough sunshine can boost your emotions, decrease your stress, and help improve your overall wellbeing. Life is really simple but we insist on making it so complicated. - Confucious

Hope, healing, and happiness all begin in the heart. - Dr. Michelle Robin Why are we given a diagnosis that we're dying before we really start living? In this very special Part 1 of 2 Small Changes Big Shifts podcast episodes with Author of The Paleo Cardiologist and Host of The Healthy Heart Show, Dr. Jack Wolfson, he dives into the truths and myths surrounding cholesterol, why he decided to become a Doctor of Cause by focusing on helping patients heal through a holistic approach, and why many people believe that the trifecta of aspirin, statin drugs, and blood pressure drugs are winners to help people but this idea couldn't be further from the truth. Find out how you can make small changes into big shifts by focusing on these four factors that Dr. Wolfson considers to be vital for a healthy heart: Having a primary caregiver who is a functional, holistic doctor. Embracing the power of the natural sun and the nutrients it gives us at all times of the day. Making it a priority to get enough sleep every night. Living in a clean, low-pollution environment at least at home if not your city. The beauty of the sun and sleep is that they're free. There's no excuse as to why you shouldn't be getting enough of both. - Dr. Jack Wolfson Guest Dr. Jack Wolfson The Paleo Cardiologist Author Podcast Host Mentioned In This Episode Free copy of The Paleo Cardiologist by Dr. Jack Wolfson Statin Drugs Are Killing Millions Of People MRFIT Trials Ancel Keys Lipitor Thief of Memory by Duane Graveline Dr. Casey Baker

Today on Small Changes Big Shifts we have Ron Hall. Ron is the author of “SAME KIND OF DIFFERENT AS ME.” Now turned into a movie, it is the story of an international art dealer Ron Hall (Greg Kinnear) who must befriend a dangerous homeless man (Djimon Hounsou) in order to save his struggling marriage to his wife (Renée Zellweger), a woman whose dreams will lead all three of them on the most remarkable journey of their lives. Jon Voight plays Hall's father, with whom he reconciles thanks to the revelations of his new life. Ron Hall's life was centered around a successful career as an international art dealer and a passion for his Rocky Top ranch on the Brazos River. All this changed in 1998 as a result of an encounter with a homeless man who was threatening to kill everyone in sight in the homeless shelter where Ron and his wife Deborah had begun to volunteer two weeks earlier. This life-changing encounter, featured on many television and radio shows, inspired Ron to write his first book SAME KIND OF DIFFERENT AS ME, a story of hope and redemption. The word-of-mouth hit became a New York Times platinum bestseller and stayed on the list for more than three and one-half years. In 2007, President Bush appointed Ron to the State Department Cultural Property Committee to advise the President on diplomatic matters regarding international art and antiquities. He served through December 2011. Ron is a screenwriter and producer of the movie version of his book SAME KIND OF DIFFERENT AS ME. It was released in theaters across America by Paramount Pictures February 3, 2017. He also published SAME KIND OF DIFFERENT AS ME, Children's Version, also known as EVERYBODY CAN HELP SOMEBODY. Ron and his wife Beth reside in Dallas where they direct the Same Kind of Different as Me Foundation. into achieving better sleep and overall well-being.

Today on Small Changes Big Shifts we have Melissa Hartwig Urban. Melissa is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, the New York Times bestselling author of The Whole30 and It Starts With Food, and has been featured by Dr. Oz, Good Morning America, the Wall Street Journal, Details, Shape, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide, and provides support to more than 1.5 million people a month through the Whole30 website. Melissa enjoys kettlebell training, traveling, hiking, winter sports, yoga, and riding her motorcycle, and is on the advisory board for Paleo Magazine. She lives in Salt Lake City, UT.

"I hear well-being differently every year based on how I've grown – and I know you will, too.” - Dr. Michelle Robin  As you approach the New Year, it's a wonderful time to develop fresh perspective about your goals, dreams, purpose, and overall life. People do this by taking time to reconnect with their heart, utilizing the power of “yes” toward themselves, flexing their empathy muscles, and even zooming out from situations to see from a wider lens. In this solo show, join Dr. Michelle Robin as she talks about the importance of renewing your energy so you can focus on your calling and well-being. She'll explain why it can be easy to give up on our needs (i.e. self-care) when other needs seem so much greater around you – and she'll also share why it helps to recall lessons you've learned along the way to get you to the next step in life. As she celebrates 10 years of this podcast, she'll explain why there will be some upcoming changes to the show beginning in 2024. You'll also get to hear a sneak peek of episodes to come, in addition to some new products she'll be releasing next year that will continue to pour hope into our community.  About Today's Guest:  Dr. Michelle Robin is the founder of Small Changes Big Shifts, the Kansas City Wellness Consortium, and Your Wellness Connection. More importantly, she's a visionary for the well-being of many generations. After opening her chiropractic practice in Kansas City over 30 years ago, she's become a national influence and memorable leader in the wellness industry. Her simple framework – called the Quadrants of Well-Being – is the key to what many people have been looking for when it comes to discovering their best life. She has spent the majority of her career helping people make small changes that ultimately create the biggest shifts in their well-being. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and passionate advocate for generational change, Dr. Robin has left an impression on thousands of lives by helping them find their unique path to wellness and enrich their purpose in life.  Mentioned in the Episode:  Your Wellness Connection services  Teen Therapy Group with Stacy Cahalan  “Experience Oola” event with Dr. Dave Braun in Kansas City  Whole 30 website  Quadrants of Well-Being 

"If there's one thing you can do today, be kind.” - Bayleigh Petty  We're celebrating another amazing year of the 31 Days of Kindness annual series, which began on October 14 and ended on World Kindness Day (November 13). Dr. Michelle Robin invites the Big Shifts Foundation Program Director, Bayleigh Petty, to share why this year was special to her while running it. She'll also share why she continues to learn something new about herself every year she participates. Both Dr. Robin and Bayleigh will read some stories that were submitted to our team during the 31 days – which all truly reflect the power kindness has in our lives. At the end of the show, she'll also explain how the series impacted kids in schools this year, and why the younger generation has an opportunity to change the world by carrying kindness forward.  About Today's Guest:  Bayleigh Petty's passion for health and wellness began when she first started playing sports. She studied Human Performance with an emphasis in Sports and Exercise Therapy. She graduated from Fort Hays and began working with Dr. Michelle Robin at her chiropractic practice. In 2021, she joined Small Changes Big Shifts because she believes in approaching health from a whole-person perspective and loves educating the younger generation about connecting their mind, body, and spirit. In 2022, she transitioned to the Big Shifts Foundation team as the Program Director.  Mentioned in the Episode:  31 Days of Kindness – sign up here  7 Days of Kindness for kids  Read all kindness stories submitted  Submit your kindness story  Big Shifts Foundation 

Today, we're diving deep into a topic that's close to my heart: "Small Changes, Big Shifts in Anxiety." I want to share a personal journey with you, one that led me to discover the power of making small yet impactful changes to see big shifts within my anxiety. It all started with a previous small trauma that triggered a snowball effect, leading to panic attacks and anxiety, feeling like I was slowly witnessing a car accident unfold before me. As someone who helps others with self-awareness, I knew what I needed to do, but I had to take the leap and make changes to support this transformation. The first step was asking for help, breaking the fear of feeling and diving into somatic practices to regulate my nervous system. Tune in and join me as I explain all the changes that I made through this anxiety-ridden journey and how simple yet impactful changes can help transform your anxious state and bring a new level of healing and energy into your life. I want you to know that you're not alone, and healing is possible. I've experienced the deep dark hole of anxiety and struggled to climb out, but with commitment, support, and these small regular changes, I regained my energy and rediscovered a life free from constant anxiety. Start Healing Book a discovery call: https://www.inspiredlifecollective.com.au/work-with-jessica Join a Tapping Circle: https://www.inspiredlifecollective.com.au/tapping-circle Learn how to use EFT Tapping: https://www.inspiredlifecollective.com.au/eft-guide Join Thrive: https://www.inspiredlifecollective.com.au/thrive Get In Touch with Me Instagram @jessica.read.ilc Facebook @inspiredlifecollectiveau Pinterest @inspiredlifecollective Website www.inspiredlifecollective.com.au If you enjoyed this episode, help me to reach others by subscribing to Alive and Thriving and leaving a review

“There's something about these kids just getting on the field or court because it's their turn to try.”   - Raegan Shurr Research shows that early intervention for kids with autism spectrum disorder can significantly improve their quality of life as they grow older. In today's episode, Dr. Michelle Robin invites Raegan Schurr to share how the YMCA of Greater Kansas City has built something called the Challenger Program that helps these kids fulfill some of those critical early intervention needs through sports and teamwork. Raegan explains why they have cultivated an environment that helps parents let their guard down and watch their kids explore and grow by learning about patience, why it's important to show up on time, how to be a good teammate, and so much more. With over 300 volunteers across Kansas City who are giving their time to impact these kids' lives, the Challenger Program has multiple benefits for early intervention learning opportunities. At the end of the show, Raegan shares a heartfelt story about a boy who was in the Challenger Program many years ago, and why he decided to return when he was older to pay that kindness forward.  About Today's Guest and Co-Host:  Raegan Schurr is the Senior Director of Adaptive Programs for the YMCA of Greater Kansas City. Having been with the YMCA movement for 29 years, her greatest love has been working with individuals with disabilities and the many volunteers through the Challenger Program. She also holds certification for faculty trainer for YUSA 's Strengthening Inclusion: Engaging Communities of Diverse Abilities and is a founding member of the Access and Ability Network. When not on the field or court with Challenger, you will find her on a golf course or enjoying music by her firepit with friends.  Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves them.  Mentioned in the Episode:  The Challenger Program at the YMCA  YMCA Challenger on Facebook  Fred and Shirley Pryor YMCA Sports Complex  YMCA Greater Kansas City  YMCA around the country

“We need the skills of people on the spectrum.”   - Dr. Temple Grandin   We are bringing you a very special episode this week as it marks the end of our series on Autism Acceptance Month. In today's show, Dr. Michelle Robin welcomes Dr. Temple Grandin to share the significant impact that early intervention had on her future and how it elevated the quality of life that she lives today. She tells her remarkable journey on the spectrum – everything from not speaking until she was four years old to becoming one of the most recognized autistic advocates, professor, best-selling author, and the person who changed the cattle industry forever going forward with her visual thinking designs. Dr. Temple tells how her mother and a science teacher, Dr. Carlock, were highly influential in helping her reach her potential. She also explains why she's an advocate today in bringing back those hands-on classes to encourage those inventor and curious mindsets – especially for kids on the spectrum. She tells a humbling story about how her journey to the Hollywood screen started out doing very small things in the autistic community, and how she met people along the way who continued to propel her teachings and bring visual thinking more forward into our world and help it gain acceptance. About Today's Guest and Co-Host:  Dr. Temple Grandin was one of the first autistic people to document the insights she gained from her personal experience of autism. She is one of the world's most respected experts in the fields of autism and animal behavior and livestock handling. As a toddler, she had speech delays as well as other signs of severe autism. Many hours of speech therapy and intensive training ultimately enabled Dr. Grandin to speak. Mentoring by a high school science teacher and exposure to her aunt's ranch in Arizona motivated her to pursue a career as a scientist and livestock equipment designer. She is a prolific speaker, internationally best-selling author, and Professor of Animal Science at Colorado State University. In 2020, she was honored as a Top Ten College Professor in America. In 2010, Times 100, an annual list of the 100 most influential people in the world, named her in the “Heroes” category. She was also the subject of the Emmy- and Golden Globe-winning semi-biographical film called Temple Grandin.   Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves them.  Mentioned in the Episode:  Temple Grandin movie with Claire Danes  Visual Thinking book by Dr. Temple Grandin  Different Not Less book by Dr. Temple Grandin  Dr. Temple Grandin's other books  Wellness on the Shoestring by Dr. Michelle Robin

“This experience awoken a grace in me towards other parents.” - Diana Toman Parenting can open new doors to community. While kids may be different from one another, parents are still able to speak the same language and navigate similar things happening in their lives. However, raising a child with autism spectrum disorder or other special needs can be a different experience for a parent – one that comes with a realization that you aren't speaking the same language as everybody else. These parents say isolation can be the hardest part of the journey. In today's episode, Dr. Michelle Robin invites Diana Toman to tell her story about raising her son who is on the spectrum, graduating high school, and soon entering college. She shares some of the challenges and triumphs that came while raising him in those early years, and why support and community made a difference in her family's life and her well-being. Diana also provides some guidance and advice to co-host Desiree Cole, whose son is also on the spectrum and beginning his journey into school and the community. By the end of the episode, Diana explains why she has no doubt that God selected her to raise her son, and that every parent should trust that they are the right parent whether they are raising a neurotypical or neurodivergent child.  About Today's Guest and Co-Host:  Diana Toman is the CEO of Toman Advisory Group and a former Fortune 500 Chief Legal Officer, who has parlayed years of large company experience into an advisory firm focused on corporate governance, ESG, risk management, and strategy. She is a mom of two teenagers, Parker and Reagan, passionate about being involved in the community, and advocate for the things she believes in.  Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves them.  Mentioned in the Episode:  The Joshua Center  Your Wellness Connection  Toman Advisory Group 

“It's the small choices we make that determine the rest of our lives.” - Robyn Rosenberger   Each year, more than three million children are hospitalized – either for procedures or ongoing treatment for chronic or terminal illness. Additionally, one in six children have a disability in the U.S. such as autism, ADHD, Aspergers, Cerebral Palsy, Epilepsy, to name a few. During today's show, Dr. Michelle Robin invites Robyn Rosenberger to share her awe-inspiring story about what led her to become the founder of TinySuperheroes in 2013 to help these kids fight unimaginable battles. Since launching her tiny cape organization, she has served over 120,000 children and families by providing capes for each child. Robyn shares how it all started with a little girl named Brenna and tells how the organization has evolved into ways these kids can experience extracurricular activities since 80% of them almost never get to participate in them. By the end of the episode, your heartstrings will be pulled by some of the powerful encounters she has had with kids who have received her capes and all the ways it has transformed their lives by giving them courage and strength. About Today's Guest and Co-Host:  Robyn Rosenberger is a passionate and dedicated entrepreneur who is committed to making a positive impact in the world. As the founder and CEO of TinySuperheroes, a social enterprise that empowers children with disabilities or illnesses, Robyn has helped thousands of children to embrace their inner strength and courage. Her organization has been featured in numerous media outlets, including CNN, NBC News, and The Huffington Post. She is an inspiring example of a mission-driven entrepreneur who is passionate about building for-profit businesses that create social impact. She believes that businesses can be a force for good. Robyn's commitment to building a profitable business that makes a difference has resulted in a growing community of supporters and advocates who share her passion for social entrepreneurship. Through her work, she is a true champion for those who face adversity. She is dedicated to helping every other child feel like a superhero and inspiring others to make a positive difference in the world.  Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based food and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house with its eight paws and a very joyful little boy who loves his dogs.  Mentioned in the Episode:  TinySuperheroes website  Nominate a child at TinySuperheroes  Sponsor a cape for a child  TinySuperheroes Mission Program  John O'Leary 

“The families we serve can feel isolated – even scared at times. We want to provide a tangible first step that brings comfort and creates a path.” - Heath Burch  The latest research shows 1 in 44 children are on the autism spectrum – a major change from the early 2000s when those numbers were 1 in 150. While environmental factors are something to consider, researchers say we have made advances over time that have helped build a greater understanding and awareness to it. During today's show, Dr. Michelle Robin welcomes Heath Burch from CommunityAmerica Credit Union to talk about their Special Needs Planning Center. Heath shares an inspiring and personal story about why he and his business partner, Scott Adams, decided to launch this center. Both of them quickly realized that families oftentimes felt stuck when raising a child with special needs. They couldn't rely on a book or course to walk them through each of their unique situations – which is what inspired them to do something about it. Today, they have helped guide and connect thousands of families to resources that may be available to them. They have helped create a path forward for families to be better equipped and financially prepared to raise a special needs child in the now, but also provide hope for the road ahead. Desiree Cole, one of Heath's clients, joins in on the conversation to speak to what the Special Needs Planning Center has done for her family as they begin raising their son who is on the spectrum. We encourage you to share this episode with any friends or family who may benefit from having this resource introduced in their lives!  About Today's Guest and Co-Host:  Helping members create a path to their financial goals drive Heath Burch's passion for being an advisor. His focus is to leverage two decades of experience as an advisor to help members navigate their complex financial planning needs. From integrating wealth management plans with trust and estate plans to diversifying wealth in a business, he empowers members to manage the transition of their wealth to the next generation. Heath has also dedicated focus on assisting families who have loved ones with special needs, building plans that can support more than one generation. His wife, Martha, and three sons are invested in being involved in the Kansas City community that they love. He currently sits as the President of the Board for Variety Children's Charity of Kansas City and as chair of the Board of Directors for the Liberty Education Foundation.  Desiree Cole is the Content Director and Brand Manager at Small Changes Big Shifts. She creates, writes, and manages the voice and content for the brand. She has loved all things wellness since she was introduced to the lifestyle in college, where she learned to cook more plant-based and care for the whole body in holistic ways. She began her journalism career in Chicago and New York City, where she worked in Manhattan as an editor for news agencies, magazines, and book publishing. She's part of the Small Changes Big Shifts team because she believes words are powerful messengers to the spirit, heart, and mind. Desiree was born and raised in Kansas City, and believes there's no place like it. Her husband (Zach), son (Ollie), and two golden retrievers (Linus and Lucy) live in a loud and happy house from its eight paws and the most joyful little boy in the world who loves his dogs.  Mentioned in the Episode:  Connect with Heath at CommunityAmerica Credit Union  CommunityAmerica Credit Union website  Special Needs Planning Center website  Securities and advisory services offered through Copper Financial Network, LLC ("Copper Financial"), Member FINRA/SIPC. Copper Financial is a SEC registered investment adviser. Products offered through Copper Financial: are not NCUA/NCUSIF or otherwise federally insured, are not guarantees or obligations of the credit union, and may involve investment risk, including possible loss of principal.  Copper Financial is a wholly-owned subsidiary of CommunityAmerica Credit Union. Special Needs Planning Center is a marketing name used by Copper Financial.

“Counseling helped me befriend my nervous system.” - Brooke Seiz Did you know we only need one teaspoon of sugar in our body at a time? During today's episode, Dr. Robin invites Brooke Seiz to unpack why sugar can oftentimes be a culprit for anxiety. Brooke shares what inspired her to become a counselor and functional medicine practitioner for others, including her own bout with anxiety, an eating disorder, and other mental health challenges. She goes on to describe why there can often be many root causes of anxiety, but when our blood sugar levels are too high or low, our cortisol levels (stress response) get activated and we easily enter that fight or flight mode. Brooke also covers how sugar is often disguised on labels, and how fast our bodies can experience inflammation (even pain) after we consume too much sugar. By the end of the episode, she'll provide some ways you can test if sugar may be causing problems. She'll also provide what foods can help aid in regulating sugar levels. Grab a pen and paper – this episode is packed with helpful tips! About Today's Guest:  Brooke Seiz with Evolve Wellness & Counseling helps individuals as well as couples find a better quality of life, fulfillment in their relationships, and comfort in their body through counseling and functional nutrition. She is a licensed counselor and helps individuals as well as couples in therapy to befriend their nervous systems using Somatic Experiencing and in turn improve trauma, PTSD, anxiety, as well as binge and emotional eating. She also provides sex therapy to individuals and couples, in addition to couples' therapy. For those interested in functional nutrition, she takes a deep dive into gut, hormonal. health and more to address the root cause for their symptoms with nutrition and lifestyle interventions. Brooke is a mom of three awesome young people, and also enjoys going out to sing at local music venues with her spouse. She's grateful to be involved with the Small Changes Big Shifts team and mission!  Mentioned in the Episode:  Connect with Brooke Seiz on LinkedIn  Evolve Wellness & Counseling  Signos CGM technology – glucose monitor  Glucose Goddess on Instagram  Resistance Starch

“You can't run from your passion or your purpose, it will try to find you.” - Dr. Michelle Robin  Dr. Michelle Robin gives listeners a special treat today – a solo episode that celebrates the beginning of her 10th season of the podcast. She will share the story behind how the podcast was born, but more importantly, what has propelled her to continue making episodes all these years later. She will also highlight the most memorable conversations and moments she's had with guests over the years. If you are seeking guidance on to remain true to yourself, and grounded this year, you don't want to miss this episode. She will reveal her one-word this year as well, and how it always helps her feel more anchored to her well-being. By the end of the episode, she will share the wisdom she learned in 2022, which are now the lessons she is taking forward into 2023.  About Dr. Michelle Robin:  Dr. Michelle Robin is the founder of Your Wellness Connection, Small Changes Big Shifts®, Big Shifts Foundation®, and the Kansas City Wellness Consortium®, but more importantly, she is a visionary for the well-being of many generations. After opening her chiropractic practice in Kansas City over 30 years ago, she's become a national influence and memorable leader in the wellness industry. Her simple framework – called the Quadrants of Well-Being – is the key to what many people have been looking for when it comes to discovering their best life. She has spent the majority of her career helping people make small changes that ultimately create the biggest shifts in their well-being. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and passionate advocate for generational change, Michelle has left an impression on thousands of lives by helping them find their unique path to wellness and enrich their purpose in life.  Mentioned in the Episode:  Your Wellness Connection Small Changes Big Shifts Big Shifts Foundation Scholarship 30-Year Celebration Video & Lessons Wellness Consortium website Troy Nash episode How Kindness Raises Your Vibration with Sonia Choquette Your One Word This Year with Jimmy Page and Dan Britton Why Surrendering is the Passage to Freedom with Kute Blackson From Comfort to Chaos – and the Journey Home to Peace with Tareq Hadhad Super Gut with Dr. William Davis How Every Child Can Thrive by Five with Molly Wright (TedTalk) Caterpillar post by Dr. Michelle Robin Finding Purpose in Unexpected Places with Isaac Lee Collins 31 Days of Kindness

Dr. Michelle Robin, chiropractor, author, and healer, completed the Hoffman Process in 1997. After decades of a life of service to humanity's well-being, Michelle has a lot of wisdom to share. In this conversation with Liz, Michelle reflects back on her time at the Process and the 25 years since. Michelle came to the Process because she realized she'd lost her sense of joy. She left with the profound realization that she isn't broken and never was. She shares that she left no longer carrying that dark cloud of not-enoughness. Michelle shares her sense of and vision for a life of well-being. One of the beautiful takeaways from Michelle is how vitally important it is to be part of a community, especially one that is vibrantly alive and caring. Listen in to hear this wisdom about living a vibrant life. And listen all the way to the end to hear Michelle's wishes for you and the coming year. More about Michelle Robin: Michelle is the founder of Small Changes Big Shifts®, Big Shifts Foundation®, and the Kansas City Wellness Consortium®, but more importantly, she is a visionary for the well-being of many generations. With a 30-year chiropractic practice in Kansas City, Michelle has become a national influence and memorable leader in the wellness industry. Her simple framework – called the Quadrants of Well-Being – is the key to what many people have been looking for when it comes to discovering their best life. Michelle has spent the majority of her career helping people make small changes that ultimately create the biggest shifts in their well-being. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and passionate advocate for generational change, Michelle has left an impression on thousands of lives by helping them find their unique path to wellness and enriching their purpose in life. Learn more about Michelle on Facebook, Instagram, and LinkedIn. Find out more about Your Wellness Connection on  LinkedIn and Facebook.   https://media.blubrry.com/the_hoffman_podcast/content.blubrry.com/the_hoffman_podcast/Liz_and_Michelle_Robin_Podcast.mp3 As mentioned in this episode: Crystal Jenkins: Michelle's partner is Crystal Jenkins, Hoffman teacher and coach. Crystal holds a B.S. in education and a Master's degree in counseling. She is trained in EMDR and the Enneagram and is a certified Daring WayTM facilitator. Read more about Crystal here. A Path to Personal Freedom & Love: Written by Bob Hoffman, this booklet offers substantial insight into the principles upon which The Hoffman Process is based. Read or download the booklet here. Chiropractic: In the chiropractic model, people are sick for three reasons: Thoughts, Trauma, and Toxins. Read more about these here. Dr. Richard Yennie: "In 1968, Dr. Yennie founded the Acupuncture Society of America, which was the first professional acupuncture association in the USA (NCCAOM was founded in 1982.) During the 1960s and 1970s, Dr. Yennie brought in the best teachers and healers from China, Japan, and Korea to teach acupuncture classes to healthcare professionals in the chiropractic, medical, osteopathic, and veterinary fields." - Miridiatech.com Chinese Medicine & Three Sources of Chi (or Qi): Original Lifestyle Chi, Soul Chi, and Chi from our parents. Learn more about Chi/Qi here. Qigong: "Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being." - National Center for Complimentary and Integrative Health Feng Shui: "Feng shui, sometimes called Chinese geomancy, is an ancient Chinese traditional practice that claims to use energy forces to harmonize individuals with their surrounding environment. The term feng shui means, literally, "wind-water"." Wikipedia

When small changes occur, you would be surprised at thug big shifts that happen. Missed you the last two weeks, but so much has happened. From the kids still being sick, to hosting our own Thanksgiving. To connecting, sharing and so much more, I share what has happened to make some big shifts in my life and prospective. Big key to these small changes is that you are open to the opportunity of change...what do you think? You are invited to me and Amy DeQuaine's 12 days of Holiday Self Love on our new Instagram account @buildingyoubootcamp and we are giving away 12 months of our 2023 Building You Bootcamp! You don't want to miss it. Thank you so much for listening! If you can share this podcast I would be forever grateful and leave a great review. Follow me on IG @mombossmotivation and check out my website www.cherylldahlin.com/work-with-me . Love you! --- Support this podcast: https://anchor.fm/mombossmotivation/support

World Kindness Day is just a month away, but there's no reason not to start observing it now. This week's guest is Dr. Michelle Robin, founder of Small Changes Big Shifts, the Big Shifts Foundation, and the 31-Day Kindness Campaign. Launched in 2019, the Kindness Campaign is a free inspirational email adventure that begins October 14. When you sign up, you'll receive a daily email suggesting an act of kindness that you can do that day, and Michelle tells us what to expect from the campaign and explains what kindness can do for your overall well-being.  In this episode, you'll learn: Why kindness is so good for us — and those we share it with. What happens in our brains when we practice kindness every day. How Michelle's desire to spread kindness grew into a month-long campaign.

This week on the Radiate Wellness Podcast, we Radiate Ripples with Dr. Michelle Robin, a chiropractor who has been helping her clients create healthy habits, one small change at a time for over 30 years. Listen at radiatewellnesscommunity.com/podcast as well as Apple Podcasts, Spotify, Amazon Music or wherever you subscribe! In addition to her chiropractic work, Dr. Robin is also an author, teacher, holistic healer, podcast host and CEO of Small Changes Big Shifts https://smallchangesbigshifts.com/ , a nonprofit that aims to simplify what it means to be well for people all over the world. Dr. Robin started out with a small chriopractic practice that employed just herself and and an assistant. She began connecting and partnering with healers, wellness practitioners, and teachers which eventually led her to build Your Wellness Connection. yourwellnessconnection.com After a while, she began to feel that something wasn't working for her internally, despite all of this success and meaningful connection around her. In search of help and healing, she found the Hoffman Process. In search of help and healing, she found the Hoffman Process, through which she learned that being well is not the absence of disease, but rather the flourishing of the whole being – mind, body and spirit. Follow this link www.drmichellerobin.com/rejuvenate to get started with Dr. Robin and create the life you deserve. Don't forget to like, share, and follow this podcast! Sounds simple, but it helps others find us and our amazing guests.

In this episode of Small Changes Big Shifts our very own Chief Operations Officer, Jamie Durner, comes on the show to interview Dr. Michelle Robin about the mission and vision of the podcast. Jamie is a whole person practitioner, wellbeing program developer and facilitator, and a health, life, and business mentor and coach. She started working with Small Changes Big Shifts in 2021.   Memorable Quotes: “I know that there's a lot of uncertainty in the world, but what I am certain about is if you will dial into your own inner-knowing, and you'll do more good stuff than bad stuff for your body on a daily basis, when you lay your head down on your pillow at night, that you will have your health.” “I want to make sure I use all the talent that God or Creator gave me.” “Jamie, I'm afraid every day. I'm a fear-based personality. So, you know, I'm afraid every day, but I do it anyway. I want to tell you I don't like getting on stage. I don't like being on camera. I do it anyway because I feel the calling of my spirit a little bit greater so I can go on and on. “Always pray to have eyes to see the best in yourself, a heart that forgives the worst, a mind that forgets the bad, and a soul that never loses faith.” What You'll Learn: The mission of the Small Changes Big Shifts podcast, how to take advantage of what you learn by tunning in, and a little bit of Dr. Robin's heart and vision for 2022. This Episode Includes: How Jamie Durner met Dr. Michelle Robin and became a member of the Small Changes Big Shifts Team. 2022 is Dr. Robin's 30th year in practice and instead of dialing down she is planning to continue bringing the community together by telling stories of wellbeing and inviting experts to the podcast. The Wellness Consortiums, which are a group of people in the Kansas City area, working around whole person health, are one of the key components of building community in the area. The goal of Small Changes Big Shifts is to be “seed planters” of wellness in the lives of those we come in contact with. Pursuing a healthier version of you allows you to be a “go-giver.” We look a little into Dr. Robin's story of pursing her own health and the mentors who helped her along the way. Your vibe attracts your tribe. Choosing a word for the year helps you solidify your life's purpose and goals. Dr. Robin's word last year was “surrender.” This year she thinks it might be “joy.” Jamie's word for the year is “play.” Robin's hope for the Small Changes Big Shifts podcast is for people to hear one idea, one thought, one connection, one word that will help them along on their journey. A few of the upcoming interviews and plans for the podcast for the year 2022. Takeaways From Today's Episode: Consider choosing a “WORD” for the upcoming year, or even just the first half of the year, that will resonate with your purpose and goals for 2022. Write with your feedback on how the show has impacted you and how it's helped you be a go-giver for others and what you're interested in hearing more about! Mentioned In The Episode: Advent Health You Matter Movement One Word Big Shifts Foundation Community America Credit Union William Davis Wheat Belly John O'Leary Live Inspired Kansas City Wellness Consortiums Connect: Facebook Instagram LinkedIn Twitter YouTube

On this episode of Banking on KC, Dr. Michelle Robin, founder of Small Changes Big Shifts, joins host Kelly Scanlon to discuss her annual 31-Day Kindness Campaign and how small, individual acts of kindness can change the world. Tune in to discover: Dr. Robin's journey, including how acts of kindness shown to her have changed her life. What the 31-Day Kindness Campaign involves—and how you can participate. The scientific evidence that reinforces why being kind is good for an individual's overall mental health. Country Club Bank – Member FDIC

City Wide is the largest management company in the building maintenance industry, facilitating janitorial and more than 20 additional maintenance services for every client. They do more than just manage maintenance services for commercial facilities, they pride themselves on being a partner that helps you save time and solve problems! We spoke with three members of the City Wide Team: Jeff Oddo, the CEO and owner of City Wide Facility Solutions and City Wide Franchise. Lisa Greco, the director of People and Culture at City Wide Facility Solutions. Tom Bridgeforth, a present owner of a City Wide Facility Solutions franchise in central New Jersey. Memorable Quotes: “And for me, Michelle, the ripple is all about kindness, treating others like they matter. It's like treating people like someone else's precious child, someone that deserves respect, and is worthy of love and kindness.” - Jeff Oddo “Whether that's walking the halls, whether that's bringing in new talent, whether that's enriching the lives of the employees that I work with each and every day, I would hope that each and all of those little small interactions and actions really add up at the end of the day to something meaningful for each and every employee that works at City Wide.” - Lisa Greco “There's a kindness to yourself. Self-care. It's hard to give to others when your bucket is empty.” - Dr. Michelle Robin “We've got to make time for our families and to spend more time together, because again, the pandemic made that point to us.” - Tom Bridgeforth What You'll Learn: Personal stories on kindness and how to create the ripple effect from one small act of kindness.  This Episode Includes: The legacy left by Jeff's father on City Wide employees from his one small act of kindness each day. How the people in Jeff's life have cultivated a desire in him to spread kindness. Strategies for creating small acts of kindness within one's own family. The importance of making time for yourself and your family. Three individual's different reasons and motivations behind kindness. Motivation and inspiration to start implementing small acts of kindness in your own community. Tom Bridgeforth's moving story about his daughter's brain tumor and how his community stepped in to care for his family. Real life examples of how we can all be kinder to each other. Three Takeaways From Today's Episode: Kindness creates a ripple effect so try and do one small act of kindness for someone else today. Practice thinking of other people as human beings, as if they were part of your family, rather than as a means to an end. Don't be scared to receive kindness from others. Mentioned In The Episode: Many of you know we have a serious mental health crisis happening this year because of the pandemic and creating a ripple of kindness has the power to change that.  Small Changes Big Shifts and City Wide Facilities Solutions  are launching a 31-day Kindness Campaign on October 14th, so we're inviting all of our listeners to go sign-up for free so we can all take part in this movement. Visit https://www.smallchangesbigshifts.com/kindness/ to join us! Connect: Facebook Instagram LinkedIn Twitter YouTube

You cannot heal the body without first healing the heart. Dr. Michelle Robin, today's special guest on the Owning the Wait podcast, says healing your heart may look like letting go of a painful memory, healing a broken relationship, or releasing other emotions that keep you from discovering the best version of yourself. As a chiropractor, author, teacher, holistic healer, podcast host, unshakable optimist, international speaker, and founder of Your Wellness Connection, Small Changes Big Shifts®, and Big Shifts Foundation®, Dr. Robin has left an impression on thousands of lives by helping them find a way to live a vibrant, happy, and healthy life. For 30 years, she has guided people to create small changes that ultimately shift their habits and their life. On this episode, we are going to let Dr. Robin speak on something I am passion about: focusing on small changes that allow for big shifts!   To learn more about Dr. Robin and her programs, please visit SmallChangesBigShifts.com   Find me on IG @JillianTedesco and at jilliantedesco.co

This week is the official launch of our new mini-series on loneliness and finding your tribe. Dr. Michelle Robin talks to Audrey Robin, her niece and newest member of the Small Changes Big Shifts team, to introduce the series. Audrey Robin is a holistic health copywriter who writes online content for functional medicine practitioners and health coaches. In this episode, Audrey turns the conversation around and interviews Dr. Robin about finding her tribe and building connections in a society fraught with loneliness. Memorable Quotes: “Hug yourself first, hug your faith, hug your family, hug your friends, hug your flag, hug your failures, hug your fears, hug your future, hug your firsts, hug your finals.” – Dr. Michelle Robin “God is our refuge and strength, a very present help in trouble.” - Psalm 46:1 “Don't give up and you're going to have to put yourself out there. Don't expect to sit at home checked out with Netflix and build your tribe.” – Dr. Michelle Robin What You'll Learn: How to enrich your life using our Wheel of Support Worksheet and build more authentic relationships. This Episode Includes: The mental health crisis affecting young people today. The rising anxiety and depression numbers, which are correlated to our lack of connection with each other – and it started long before the pandemic. How the Wheel of Support can help you navigate building your tribe and resilience. The inspiration behind this new series. Why caring for your Psychospiritual Quadrant will improve your mental health. Why self-care is self-love. Michelle's passion to help our community and world overcome loneliness and depression – and tools and resources she suggests. The importance of realizing we were created for connection - no one goes alone. How you must see value in yourself before you can create your tribe, realize the gifts you have to offer the world, and invest in those lifetime relationships. Michelle looks back at her life and reflects how you can often see the people who have supported you all along. Homework for listeners: Complete the Wheel of Support Worksheet, then write a note to everyone on your wheel to let them know they matter to you. Three Takeaways from Today's Episode: Millennials and Gen Z are most struggling with a mental health crisis exacerbated by lost connection and lack of self-love. Authentic relationships turn into lifetime relationships. Four steps to building lifetime relationships: Show up with a servant's heart, be a go-giver, meet people one-on-one, and celebrate each other. Mentioned in the Episode: Your Wellness Connection Download the Wheel of Support Worksheet Your download will begin automatically after clicking the link. 40 Days of Gratitude Series on Facebook Live The E Factor: Engage, Energize, Enrich book by Dr. Michelle Robin The Hoffman Process Strengthsfinder, Enneagram, Kolbe Test, Predictive Index Just Be Held song by Casting Crown

If there’s one true thing this last year, it’s that things CHANGE! What’s ONE change you would WANT to make? How would your life be different if you made that change? What would be better? How would it feel? Small changes can make a HUGE difference. And once you start that domino, it positively ripple effects every area of your life. In this podcast, I share 3 easy ways to start small, AND enjoy the juicy, joyful changes!

As we move on past the holidays and are well on our way into 2021, what are some wellness practices we can follow to help us reframe, refocus, and reset to put the odds in our favor? Join us as Dr. Michelle Robin shares how this week on Season 7 of Small Changes Big Shifts with the wellness practice of Ikigai. Join Dr. Michelle as she shares: How we can reframe and shift our mindset as we begin 2021. What steps you can take to put the odds in your favor to stay healthy. The power of choosing a word to focus on for the year as explained by past guest Jon Gordon in his book, One Word That Will Change Your Life Why Dr. Michelle has chosen the word, “surrender,” for 2021. What you can do to get back into a rhythm of wellbeing behaviours and habits. How we can be happier especially with ourselves. Exploring the 5 pillars and 10 Rules of the Japanese wellness practice of Ikigai and how to apply it to your life. Learn about the 10 Rules of Ikigai Stay active Take it slow Don’t fill your stomach Surround yourself with good friends Get in shape for your next birthday Smile Reconnect with nature Give thanks Live in the moment Find your Ikigai Mentioned In This Episode  One Word That Will Change Your Life Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc Miralles SCBS Ep. 185 – Jon Gordon SCBS Episode 258 – Sonia Choquette-Tully Big Shifts Foundation SCBS Sleep Campaign Your Wellness Connection SCBS 40 Days of Gratitude CommunityAmerica Credit Union AdventHealth SCBS 31-Day Kindness Campaign

If I were to distil what makes a holistic approach to healthcare successful or not, it would come down to habits. The most perfect treatment plan means nothing if there is no system or structure in which to implement and ground it into the routines of our daily life. A big part of my practice as a naturopath has been to work out the best ways to help folks (and myself) develop habits that support health and to reduce habits that harm our health. Tiny positive shifts and 1% changes really do add in the long term and can catalyse much more significant transformations. I recently read the popular “Atomic Habits” by James Clear, and I was SUPER impressed. James masterfully gathers and distils the science and practice of habit cultivation and behavioural change. He neatly summarises what took me years to figure out plus some. To continue with the theme of mental health this season, I’d love to share some of the key ideas of the book. And share with you some ways you can gently tend to your mental health on the daily and perhaps inspire you to read the book in its entirety. If you’re a healthcare practitioner working in preventative medicine or someone wishing to align your life to healthier habits, it’s well worth the read for you too! To read the blog visit: https://www.clarabailey.com/2020/11/09/mental-health/

Just keep swimming, just keep swimming, just keep swimming. - Dory from Finding Nemo Our guest this week on Small Changes Big Shifts, Joni Wickham, is all about grit, grace, and getting things done. A native of Raleigh, North Carolina, Joni and her indisputable southern accent arrived in Kansas City almost 10 years ago after leading initiatives within state and federal government as well as advocacy organizations. In her eight years with the mayor’s office—the majority of them spent as Chief of Staff—Joni has proven herself as an accomplished political strategist, communications expert, and organizational leader. Prior to her time at city hall, Joni worked with the American Federation of Teachers, the Missouri Department of Transportation, and in the office of Missouri Secretary of State Robin Carnahan. She is also the author of the new book The Thin Line Between Cupcake and Bitch: Taking Action, Driving Change, Getting Results. Joni has authored a LinkedIn series: Navigating Conflict While Female series addressing the unique workplace challenges women face surrounding conflict. Join Dr. Michelle and Joni as they talk about:  Her career and experience with witnessing workplace challenges for women. The moment that inspired her to write the book, The Thin Line Between Cupcake and Bitch, about communication and leadership differences between men and women. Unpacking how men and women can use their different styles of leadership and communication more constructively and effectively. What she misses the most and what she doesn’t miss about working in local government. Exploring politics and what she wishes people would know more about it. How we can be better active listeners including doing less talking over one another. Learn new tools for better communication in your life including: Why you don’t have to be best friends with someone to build good teamwork. Focus on whatever result or drive you’re going for and figure out how to use the interpersonal relationship in a way that accomplishes it. Why sometimes we have to put aside the emotions and constructs that hold us back from getting work done. What steps we can take to have more conversations about the issues around gender bias. Why self-awareness is key to help resolve gender bias in organizations. The "You Matter" Manifesto You are enough. You have influence. You are a genius. You have a contribution to make. You have a gift that others need. Your actions define your impact. You are the change. You Matter. Mentioned In This Episode Joni Wickham The Thin Line Between Cupcake and Bitch: Taking Action, Driving Change, Getting Results by Joni Wickham LinkedIn Series: Navigating Conflict While Female Joni Wickham on A Thin Line Between Cupcake and Bitch Small Changes Big Shifts ep. 210 - Wendy Basch Connect LinkedIn Facebook Twitter

"When another person makes you suffer, it is because he suffers deeply within himself, and ... Out of a fear of the unknown, they prefer suffering that is familiar."  - Thich Nhat Hanh How can we heal and free ourselves from suffering? What steps can we take to clear out the self-doubt? That is the question that this week’s Small Changes Big Shifts podcast guest, is the author of the international bestselling book, You Were Not Born To Suffer, Blake D. Bauer. Each year Blake helps thousands of people who cannot find effective support from conventional psychology, medicine, or religion. Blake is a world-renowned teacher and speaker with an extensive background in psychology, alternative medicine, nutrition, traditional healing, and mindfulness meditation. Based on both his personal experience overcoming deep suffering, addiction, and adversity, as well as his professional success with over 100,000 people worldwide, Blake’s pioneering work integrates what he’s found to be the most effective approach to optimal mental, emotional, and physical health. Join Dr. Michelle and Blake as they talk about: The mental and emotional pain he experienced growing up in an unconscious, dysfunctional family home. The transformation he went through after being kicked off of his high school football team for substance abuse and a DUI. Questions he started asking about life, success, money, and purpose at the young age of 18. His early interest in studying nutrition, psychology, and traditional Chinese medicine. How we’re making ourselves sick because we’re not giving ourselves the attention that we deserve. Why the inner narrative, “I don’t matter” impacts our health from the inside out. His favorite self-care practice to let go of anger and anyone who has hurt you in the past. Learn new tools to add to your wellness toolbox including: Developing emotional awareness and how to tap into it throughout the day. How to express our emotions with grace and articulate that clearly with other people when we need to. Letting go of the fear we have when we’re about to tell people about how we really feel about something. Understanding where self-doubt really comes from and how we can overcome it. Why self-love is so important for our happiness, confidence, and growth. Why opening up and be vulnerable with your child can help you and them through a difficult time. Join us and discover how you can gain greater awareness and help yourself thrive in 2020. Get the first 65 pages of You Were Not Born To Suffer by Blake D. Bauer Mentioned In This Episode Blake D. Bauer You Were Not Born To Suffer by Blake D. Bauer Living in Vitality | AdventHealth Shawnee Mission Connect Facebook Instagram Twitter LinkedIn "For the first time in my life, I saw the truth as it is set into song by so many poets, proclaimed as the final wisdom by so many thinkers. The truth - that Love is the ultimate and highest goal to which man can aspire. Then I grasped the meaning of the greatest secret that human poetry and human thought and belief have to impart: The salvation of man is through love and in love." - Viktor E. Frankl

Licensed Reiki Master, Yoga Instructor, Relationship Management Expert, Mindful Leadership Coach and owner of Villalobos Vitality, Alex Villalobos-McAnderson, joins Dr. Michelle Robin this week on Small Changes Big Shifts. Villalobos Vitality was born of the idea that everyone’s inner Wolf should be cherished, nurtured, and unleashed with love and light. This is possible with the healing power of Reiki. Combining Reiki and yoga with other personal health and healing services, Alex helps adults, children, and workplace groups find the energy of light and love that surrounds them and then put it to use their life. Join Dr. Michelle and Alex as they talk about:  Alex’s healing journey and how Dr. Michelle has been a part of it. How changing her diet helped Alex achieve her health transformation, get more energy, and feel better. Unpacking DACA and her life being a part of it. Why it’s not selfish to take out time for yourself but ‘self full.’ How to embrace every day of your life and how you spend your time. Learn new tools to add to your wellness toolbox including: How you can move energy and feel the chakras all throughout your body by humming, “The Sound Of Music.” The importance of moving your body especially if you’re feeling in a funk. Stay hydrated and well rested with plenty of water and rest. Carve out time to experience and embrace the stillness via practices such as meditation, yoga, or prayer to tap into the deepest part of you.  Mentioned In This Episode Alex Villalobos-McAnderson Villalobos Vitality 20,000 Days by Robert D. Smith Connect Facebook Instagram YouTube LinkedIn

When your mind wants to feel in control of an uncontrollable situation, it resorts to self blame but when we have set blame down and truly grieve, we can take our empty and open hands and pick up responsibility for living well and living right. - Dennis Tirch This week on Small Changes Big Shifts, Dr. Michelle Robin is joined by the Co-Founders of MaxLove Project, Justin Wilford & Audra DiPadova. Audra and Justin are the parents of Max and Maesie. When their son, Max, was 4 years old, he was diagnosed with a rare and aggressive brain tumor. Max’s treatment, recovery, and journey into survivorship led Justin and Audra to found MaxLove Project to help other families thrive in childhood cancer treatment and beyond. The MaxLove Project team is made up of a group of extraordinarily dedicated individuals who are passionate about improving the lives of all SuperKids and SuperFamilies and works behind the scenes to support the mission of the organization. They believe that survivorship starts the day of diagnosis. All childhood cancer survivors face a lifetime of serious life-threatening health risks. They believe that the statistics are not destiny and they are changing the odds for families facing childhood cancers with evidence-based integrative wellness and culinary medicine. Discover how you can grow into our own journey of empowerment and greater wellness by focusing on what you can control. MaxLove Project is powered by our fierce community. We need you! Please join us — there are a number of ways to help.  Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. - Viktor Frankl Join Dr. Michelle, Justin, and Audra as they talk about: Their background in various industries from higher education, culinary, disease prevention, and health promotion. How all of their interests were combined together to empower them when Max was diagnosed with cancer. What life was like for them before and after Max’s diagnosis including Justin’s new mission to help as many people as he and Audra could with The MaxLove Project. The village it takes to really keep a cause like The MaxLove Project get off of the ground and also keep it moving. How they and their team have and continue to empower people through cancer. Their future plans to continue helping parents and children including their BeSuper Action Plan. Learn new tools to add to your wellness toolbox including: How we can improve the quality of life and live our best days together. Steps to build a powerful mindset and give yourself permission to really listen to conversations like this one with Justin and Audra. What you can do to empower your family including cooking with “fierce foods” via their Culinary Medicine Program and applying whole-body wellness. Breaking down why social health in itself is a health behavior and how to find your wellness tribe. Mentioned In This Episode MaxLove Project Justin Wilford Audra DiPadova MaxLove Project: Our Story Culinary Medicine Program The Ohana Project BeSuper Action Plan The Golden Apron Society Family Support + Local Social Programs BigShifts Foundation 265 Paul Long 263 Tess Masters 062 Melissa Hartwig Whole30 267 – Liza Ingrasci The Hoffman Institute Living in Vitality | AdventHealth Shawnee Mission Connect Facebook Instagram Twitter YouTube

Small Changes Big Shifts creator Dr. Michelle Robin interviews Liz Koch and discusses psoas, well-being, and the importance of nourishing our whole being.