Podcasts about so empowered

“It often takes years to understand our feelings and those reasons when at a time we already have a gut feeling about it.” – Flora QianToday's featured award-winning author is a mom, wife, professor, and translator, Flora Qian. Flora and I had a fun on bun chat about her book, “South of the Yangtze”, her complex family background and the socio-political changes in China during her childhood, the resilience required to navigate different cultures and languages, and more!!Key Things You'll Learn:What it was like growing up in Shanghai during the 1980sHow high expectations and competition influenced Flora's childhood and passion for readingWhat lesson Flora learned from one of her students that upped her game as a professorWhat inspired her to become a writer and publish her award-winning book, “South of the Yangtze”The challenges of writing in a second language and navigating cultural differencesHer advice to aspiring writersFlora's Site: https://floraqian.com/Flora's Book: https://a.co/d/5gmwCMiThe opening track is titled, "Set Sail" by Sparks Dynamite. To listen to and download the full track, click the following link. https://planetastroproductions.bandcamp.com/track/set-sail-intro Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou May Also Like…Ep. 339.5 – From Limited to Limitless with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/Ep. 928 – The Little Book of Big Dreams with Isa Adney (@IsaAdney): https://www.goingnorthpodcast.com/ep-928-the-little-book-of-big-dreams-with-isa-adney-isaadney/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

"I started to behave like the person that I needed to become to be my future self, and that was someone of greater confidence." – Emily Jaenson Today's featured bestselling bookcaster is a mom, wife, TEDx speaker, and the 1st female General Manager of a Triple-A baseball team in nearly two decades, Emily Jaenson. Emily and I had a fun on a bun chat about her book, “Let's Go! A Guide to Increasing Your Confidence: How to go from too shy to order a pizza to unstoppable.”, her journey from being a timid teen to a Professional speaker, the importance of embracing discomfort in your growth journey, and more!!Key Things You'll Learn:Why it's okay to deliver your message no matter how many times you think people have already heard it beforeHow she secured her TEDx talk opportunity What big setback Emily had in her career that ultimately set her up for successEmily's top 3 lessons learned from her starting, running, and growing her podcastEmily's Site: https://www.emilyjaenson.com/Emily's Book: https://a.co/d/gMsm3oiEmily's Podcast, “Leadership Is Female”: https://podcasts.apple.com/us/podcast/leadership-is-female/id1523360981Emily's TEDx Talk: https://youtu.be/IitIl2C3Iy8?si=qx_mtnr9-wKgOF8AThe opening track is titled "Heatsource" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmonThe Going North Advancement Compass: https://a.co/d/bA9awotYou Might Also Like…Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/Ep. 826 – How to Go From Benchwarmer to Superstar with Heather Gidusko (@HeatherGidusko): https://www.goingnorthpodcast.com/ep-826-how-to-go-from-benchwarmer-to-superstar-with-heather-gidusko-heathergidusko/#Bonus Ep. – “Superbold” with Fred Joyal (@fredjoyal): https://www.goingnorthpodcast.com/bonus-ep-superbold-with-fred-joyal-fredjoyal/Ep. 810 – You Are Worthy with Katherine Norland (@katnorland): https://www.goingnorthpodcast.com/ep-810-you-are-worthy-with-katherine-norland-katnorland/#Bonus Ep. – “From Shy Girl to Award-Winning Model” with Lorna Greyling (@LornaGreyling): https://www.goingnorthpodcast.com/bonus-ep-from-shy-girl-to-award-winning-model-with-lorna-greyling-lornagreyling/Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/Ep. 817 – How Can Awkwardness Lead to Personal Growth and Self-Awareness with Henna Pryor: https://www.goingnorthpodcast.com/ep-817-how-can-awkwardness-lead-to-personal-growth-and-self-awareness-with-henna-pryor/Ep. 796 – The Tao of Self-Confidence with Sheena Yap Chan (@sheenayapchan): https://www.goingnorthpodcast.com/ep-796-the-tao-of-self-confidence-with-sheena-yap-chan-sheenayapchan/Ep. 786 – Claim Your Inner Warrior Badass with Kate McKay (@Katemckay18): https://www.goingnorthpodcast.com/ep-786-claim-your-inner-warrior-badass-with-kate-mckay-katemckay18/235 – “The 2 Ingredients for Success” with Joe Scacciaferro (@CityFerro): https://www.goingnorthpodcast.com/235-the-2-ingredients-for-success-with-joe-scacciaferro-cityferro/Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/Ep. 821 – How to Spark Your Curiosity & Live Bravely with Heather Vickery: https://shorturl.at/390rF

"You don't have to make big leaps to build confidence." – Sheena Yap ChanToday's featured international Wall Street Journal bestselling bookcaster is keynote speaker, book marketing consultant, and confidence expert, Sheena Yap Chan. Sheena and I had a chat about her book, “The Tao of Self-Confidence: A Guide to Moving Beyond Trauma and Awakening the Leader Within”, the importance of women supporting each other, and tons more!! Key Things You'll Learn:What is self-confidenceWhy representation is important. Especially in mediaWhat setback did Sheena have that helped her to create more successThree major lessons learned from starting, running, and growing her podcast Sheena's Site: https://www.sheenayapchan.com/Sheena's Books: https://www.amazon.com/stores/author/B08X8JG93C/allbooksSheena's Podcast, “The Tao of Self-Confidence”: https://podcasts.apple.com/us/podcast/the-tao-of-self-confidence/id1035011998 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 761 – Be Your Own Cheerleader with Neelu Kaur (@NeeluKaur01): https://www.goingnorthpodcast.com/ep-761-be-your-own-cheerleader-with-neelu-kaur-neelukaur01/ Ep. 340 – “A Single Light” with Tosca Lee (@ToscaLee): https://www.goingnorthpodcast.com/ep-340-a-single-light-with-tosca-lee-toscalee/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 695 – “Becoming Flawesome” with Kristina Mand-Lakhiani (@KristinaMandLak): https://www.goingnorthpodcast.com/ep-695-becoming-flawesome-with-kristina-mand-lakhiani-kristinamandlak/ #Holiday Bonus Ep. – “Happy Money” with Ken Honda (@KenHondaHappy): https://www.goingnorthpodcast.com/holiday-bonus-ep-happy-money-with-ken-honda-kenhondahappy/ 279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 260 – “Metamorphosis” with L. Farrah Furtado (@LisaAnneFurtado): https://www.goingnorthpodcast.com/260-metamorphosis-with-l-farrah-furtado-lisaannefurtado/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ Ep. 782 – Grab Life By the Dreams with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-782-grab-life-by-the-dreams-with-karin-freeland-karinfreeland/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ #FourFoldFormula Ep. – “I Am My Father's Daughter” with Alysia Lyons (@MomSupportCoach): https://www.goingnorthpodcast.com/fourfoldformula-ep-i-am-my-fathers-daughter-with-alysia-lyons-momsupportcoach/ Ep. 750 – Surviving Human Trafficking & Finding Purpose with Amanda Blackwood (@DetailedPieces): https://www.goingnorthpodcast.com/ep-750-surviving-human-trafficking-finding-purpose-with-amanda-blackwood-detailedpieces/ Ep. 499 – “Take Center Stage” with Janelle Anderson: https://www.goingnorthpodcast.com/ep-499-take-center-stage-with-janelle-anderson/

“You are worth every single minute you put into yourself and your health” – Pam ShermanToday's featured international bestselling author is a mom, wife, Certified Personal Trainer, fitness instructor, nutrition guru, and motivational speaker, Pam Sherman. Pam and I had a fun on a bun chat about her books, the importance of listening to your body, and more!!! Key Things You'll Learn:What led Pam to write seven books within a yearWhy long-term health and wellness needs to be the goal instead of short-term weight lossThree tips for folks who want to get back into BC (before covid) shapeWhy strength training and meditation should be a part of your wellness habits Pam's Site: https://www.theperfectbalance.guru/ | Use the Code, “LOVE100” in all caps to receive a discount on Pam's short 6-lesson audio course.Pam's Books: https://www.amazon.com/stores/author/B078HKGMV9/allbooks?ingress=0&visitId=fa1bf518-d9c5-4174-a584-980c49b6cfbc The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ #Bonus Host2Host Ep.– “Unleashing the Power of Respect” with Dr. Joseph Shrand (@Drjoeshrand): https://www.goingnorthpodcast.com/bonus-host2host-ep-unleashing-the-power-of-respect-with-dr-joseph-shrand-drjoeshrand/ #WintheWellnessWAR Bonus Ep. – “Mind and Body Connection” with Carolyn Lebanowski: https://www.goingnorthpodcast.com/winthewellnesswar-bonus-ep-mind-and-body-connection-with-carolyn-lebanowski/ 259 – “Positive Aging” with Stephanie Raffelock (@SRaffelock): https://www.goingnorthpodcast.com/259-positive-aging-with-stephanie-raffelock-sraffelock/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 380 – “The Simplicity of Self-Healing” with Lisa Warner: https://www.goingnorthpodcast.com/ep-380-the-simplicity-of-self-healing-with-lisa-warner/ Ep. 575 – “Brownies for Breakfast” with Lynne Bowman (@LynnePBowman): https://www.goingnorthpodcast.com/ep-575-brownies-for-breakfast-with-lynne-bowman-lynnepbowman/ Ep. 532 – “What's Really Eating You” with Renée Jones: https://www.goingnorthpodcast.com/ep-532-whats-really-eating-you-with-renee-jones/ 249 – “Never Binge Again” with Dr. Glenn Livingston (@NeverBingeAgain): https://www.goingnorthpodcast.com/249-never-binge-again-with-dr-glenn-livingston-neverbingeagain/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 271 – “Thirst of the Heart” with Udo Erasmus (@UdosOfficial): https://www.goingnorthpodcast.com/271-thirst-of-the-heart-with-udo-erasmus-udosofficial/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/

“Sometimes when you are a high achiever, you wait for a big win, and we really need to celebrate these smaller wins that happen along the way.” – Neelu Kaur Today's featured author is a corporate facilitator, wellness and leadership coach, NLP certified executive coach, and burnout management specialist, Neelu Kaur. Neelu and I had a fun on-a-bun chat about her 1st book, “Be Your Own Cheerleader: An Asian and South Asian Woman's Cultural, Psychological, and Spiritual Guide to Self-Promote at Work”, the impact of Cultural Upbringing on Self-advocacy, overcoming burnout, and more!!! Key Things You'll Learn:How to tap into your inner cheerleaderHow our cultural expectations can impact our ability to self-promote and advocate for ourselvesHow can self-advocacy lead to success in your career and personal lifeSome tips for avoiding burnoutWhat setback led to Neelu's greatest success Neelu's Site: https://www.neelukaur.com/Neelu's Book: https://a.co/d/ax6L2vR The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You Might Also Like… Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ 279.5 (Host 2 Host Special) – “The Game Of Self Domination” with Natsune Oki (@lifeupeducation): https://www.goingnorthpodcast.com/2795-host-2-host-special-the-game-of-self-domination-with-natsune-oki-lifeupeducation/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 735 – “Take Back Your Weekends” with Allison Graham (@AllisonDGraham): https://www.goingnorthpodcast.com/ep-735-take-back-your-weekends-with-allison-graham-allisondgraham/ Ep. 638 – “From People Pleaser to Soul Pleaser” with Tracy Secombe (@TracySecombe): https://www.goingnorthpodcast.com/ep-638-from-people-pleaser-to-soul-pleaser-with-tracy-secombe-tracysecombe/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ Ep. 737 – “The Art of Badassery” with Jennifer Cassetta (@JennCassetta): https://www.goingnorthpodcast.com/ep-737-the-art-of-badassery-with-jennifer-cassetta-jenncassetta/ Ep. 623 - "The Day One Executive" With April Armstrong (@ahaconsult): https://www.goingnorthpodcast.com/ep-623-the-day-one-executive-with-april-armstrong-ahaconsult/ Ep. 571 – “A Powerful Culture Starts with You” with Dr. Shahrzad Nooravi (@shahrzadnooravi): https://www.goingnorthpodcast.com/ep-571-a-powerful-culture-starts-with-you-with-dr-shahrzad-nooravi-shahrzadnooravi/ Ep. 517 – “God's Not Done with You” with Mary Guirovich (@maryguirovich): https://www.goingnorthpodcast.com/ep-517-gods-not-done-with-you-with-mary-guirovich-maryguirovich/ Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/

“All the power that you need, all the confidence, all the badassery that you need to live your most best life, your most confident life, your most powerful life is already within you." - Jennifer CassettaToday's featured fellow bookcaster is TEDx speaker, black belt martial artist, empowerment coach, women's safety advocate, and the founder of She Warrior Self-Defense, Jennifer Cassetta. Jenn and I had a fun chat about her book, “The Art of Badassery: Unleash Your Mojo with Wisdom of the Dojo”, how an experience on a reality TV show took an unexpected turn but still left a positive impact on many viewers, and more!!! Key Things You'll Learn:Two ways to elevate your energyHow martial arts can positively influence all areas of your lifeHow our lowest points can lead to profound realizations Jenn's Site: https://jennifercassetta.com/Jenn's Book: https://www.amazon.com/dp/0757324320Jenn's TEDx Talk: https://www.youtube.com/watch?v=faT7hKDTxsM&ab_channel=TEDxTalksJenn's Podcast, “The Art of Badassery with Jenn Cassetta”: https://podcasts.apple.com/podcast/id1692809626?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2 The opening track is titled "Money Trees" by the magnanimous chill-hop master, Marcus D (@marcusd). Be sure to visit his site and support his craft. https://marcusd.net/Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… Ep. 615 – “Champion Martial Artist to Award-Winning Novelist” with Danielle Orsino: https://www.goingnorthpodcast.com/ep-615-champion-martial-artist-to-award-winning-novelist-with-danielle-orsino/ Ep. 725 – “Closing the Confidence Gap” with Kelli Rae Thompson (@_KelliRThompson): https://www.goingnorthpodcast.com/ep-725-closing-the-confidence-gap-with-kelli-rae-thompson-_kellirthompson/ #Bonus Host2Host Ep.– “Success Happens When You Learn & Act” with Shaahin Cheyene (@shaahincheyene): https://www.goingnorthpodcast.com/bonus-host2host-ep-success-happens-when-you-learn-act-with-shaahin-cheyene-shaahincheyene/ 47 - "Black Belt Wealth" with Damion Lupo (@damionlupo): https://www.goingnorthpodcast.com/47-black-belt-wealth-with-damion-lupo-damionlupo/ Ep. 463.5 – “Swordfighting, for Writers, Game Designers and Martial Artists” with Dr. Guy Windsor (@guy_windsor): https://www.goingnorthpodcast.com/ep-4635-swordfighting-for-writers-game-designers-and-martial-artists-with-dr-guy-windsor-guy_windsor/ Ep. 393 – “Unlocking the Cage” with Mark Tullius (@MarkTullius): https://www.goingnorthpodcast.com/ep-393-unlocking-the-cage-with/ 284 – “Choose You” with Meagan Fettes (@MeaganFettes): https://www.goingnorthpodcast.com/284-choose-you-with-meagan-fettes-meaganfettes/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ Ep. 339.5 – “From Limited to Limitless” with Adri Kyser (@AdriKyserYoga): https://www.goingnorthpodcast.com/ep-3395-from-limited-to-limitless-with-adri-kyser-adrikyseryoga/ 245 – “Your Epic Life Blueprint” with Rock Thomas (@rockthomas): https://www.goingnorthpodcast.com/245-your-epic-life-blueprint-with-rock-thomas-rockthomas/ 20 - "You Probably Won't Die" with Chris Aitken (@cfcatonsville): https://www.goingnorthpodcast.com/20-you-probably-wont-die-with-chris-aitken-cfcatonsville/ 143 - "Financial Self-Defense" with Ken Rupert (@K_E_Rupert): https://www.goingnorthpodcast.com/143-financial-self-defense-with-ken-rupert-k_e_rupert/

“Honor the environment that you're in.” - Katherine LazarukToday's featured author is Professional Presence Expert, certified executive coach, singer, and keynote speaker, Katherine Lazaruk. Katherine and I had a fun on a bun chat about her books, the journey from opera singer to image consultant, and tons more!!! Key Things You'll Learn:How to discover a new level of self-confidenceHow a significant setback set her up for more successThe importance of open communication and seeking counseling in relationships. Especially non-monogamous relationships.3 Tips for Having a Healthy Self-Image Katherine's Site: https://lzrkconsulting.com/Katherine's Books: https://www.katherinelazaruk.com/bookstore.html The opening track is titled “I Feel It” by Bosnow from #Uppbeat (free for Creators!):https://uppbeat.io/t/bosnow/i-feel-itLicense code: OLUCPMP4LR8AQ2XC Please support today's podcast to keep this content coming! CashApp: $DomBrightmonDonate on PayPal: @DBrightmonBuy Me a Coffee: https://www.buymeacoffee.com/dombrightmonGet Going North T-Shirts, Stickers, and More: https://www.teepublic.com/stores/dom-brightmon You May Also Like… 55 - “Life Branding” with Jon Michail (@jon_michail): https://www.goingnorthpodcast.com/going-north-podcast/55-life-branding-with-jon-michail-jon_michail/ Ep. 310.5 (Host 2 Host Special) – “Everyday Awakening” with Sam Liebowitz (@SamLiebowitz): https://www.goingnorthpodcast.com/ep-3105-host-2-host-special-everyday-awakening-with-sam-liebowitz-samliebowitz/ Ep. 691 – “How to Spark Your Heart and Ignite Your Life” with Hilary DeCesare (@HilaryDeCesare): https://www.goingnorthpodcast.com/ep-691-how-to-spark-your-heart-and-ignite-your-life-with-hilary-decesare-hilarydecesare/ Ep. 346 – “Choosing Unity” with Jenny Landgren: https://www.goingnorthpodcast.com/ep-346-choosing-unity-with-jenny-landgren/ Ep. 526 – “The Subtle Art of Making Stuff Happen” with Griselda Beck, MBA: https://www.goingnorthpodcast.com/going-north-podcast/ep-526-the-subtle-art-of-making-stuff-happen-with-griselda-beck-mba/ Ep. 527 – “Redefining Success in Your Life & Relationships” with LaQuita Monley (@laquitamonley1): https://www.goingnorthpodcast.com/ep-527-redefining-success-in-your-life-relationships-with-laquita-monley-laquitamonley1/ Ep. 583 – “How to Be the Face of Your Business” with Tonya Eberhart (@brandfacestar): https://www.goingnorthpodcast.com/ep-583-how-to-be-the-face-of-your-business-with-tonya-eberhart-brandfacestar/ Ep. 348 – “Bring Inner Greatness Out” with Dr. Mansur Hasib, CISSP, PMP, CPHIMS (@mhasib): https://www.goingnorthpodcast.com/ep-348-bring-inner-greatness-out-with-dr-mansur-hasib-cissp-pmp-cphims-mhasib/ Ep. 470.5 – “Business and Personal Secrets for Avoiding Relationship Landmines” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-4705-business-and-personal-secrets-for-avoiding-relationship-landmines-with-frank-zaccari-fzaccari/ Ep. 618 – “A Book About You” with David Green: https://www.goingnorthpodcast.com/ep-618-a-book-about-you-with-david-green/ Ep. 650 – “How to Become #Unstoppable” with Victoria Pelletier (@PelletierV29): https://www.goingnorthpodcast.com/ep-650-how-to-become-unstoppable-with-victoria-pelletier-pelletierv29/ Ep. 597 – “Your Stories Don't Define You, How You Tell Them Will” with Sarah Elkins (@sarahelkins): https://www.goingnorthpodcast.com/ep-597-your-stories-dont-define-you-how-you-tell-them-will-with-sarah-elkins-sarahelkins/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/going-north-podcast/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 481 – “Breakthrough” with Thomas Gelmi: https://www.goingnorthpodcast.com/ep-481-breakthrough-with-thomas-gelmi/ #Holiday Bonus Ep. – “Emerge Triumphant” with Eliana Gilad (@VoicesofEden): https://www.goingnorthpodcast.com/holiday-bonus-ep-emerge-triumphant-with-eliana-gilad-voicesofeden/

In this epiosde I have an honest chat with Gail & Maureen, two members of my CEP Membership.    We talk about why they joined, the impact the community has had on them, why it is different and so much more..   Plus, doors are currently open for enrolment for the CEP Membership   For just $99 AUD/month you get all of this goodness!   Instant access to the incredible Confident Equestrian Program covering Equestrian Essentials, Groundwork Foundations and Exposure Training that will leave you feeling SO EMPOWERED! Weekly live group Zoom calls with Felicity or one of her amazing team members (alternating between Thursdays 10 am and 6 pm AEST each week- replays available). Access to a members-only Facebook Group so you can connect with like-minded people from around the world!   And it fcking works.   Click the link below to apply now! https://www.confidentequestrianprogram.com/CEP   See you inside 

“Autonomy is one of the underappreciated aspects of well-being.” – Leanne SpencerToday's featured bestselling bookcaster is keynote speaker, a multi-award-winning wellbeing consultant, a Bear Grylls Survival Instructor, and the creator of the Agile Business Athlete™ methodology, Leanne Spencer. Leanne and I had a fun chat about her book, “Cadence: The secret to beating burnout and performing in life and work”, what creates burnout, and more!!! Key Things You'll Learn:How the transition was like from employee to entrepreneurThe 4 Steps to being an Agile Business AthleteWhat setback ended up being a setup for success Leanne's Site: https://leannespencer.co.uk/Leanne's Books: https://www.amazon.com/Leanne-Spencer/e/B018IPI2OE/ref=aufs_dp_fta_dskLeanne's Podcast, “Agile Business Athlete”: https://www.listennotes.com/podcasts/remove-the-guesswork-health-fitness-and-_V4TCkFcmjn/# The opening track is titled, “Harbinger” by Asis Galvin. To listen and purchase the full track, click the following link. https://asisgalvin.bandcamp.com/track/harbinger You May Also Like… Ep. 322.5 (H2H Special) – “Burnout Proof” with Michael Levitt (@bfastleadership): https://www.goingnorthpodcast.com/ep-3225-h2h-special-burnout-proof-with-michael-levitt-bfastleadership/ Ep. 500 – “Life Reset” With Dr. Foojan Zeine, Psy.D., MFT (@DrZeine): https://www.goingnorthpodcast.com/ep-500-life-reset-with-dr-foojan-zeine-psyd-mft-drzeine/ 276 – “Over My Dead Body” with Jen Gaudet (@jen_coaching): https://www.goingnorthpodcast.com/276-over-my-dead-body-with-jen-gaudet-jen_coaching/ Ep. 498 – “The Immunotype Breakthrough” with Dr. Heather Moday: https://www.goingnorthpodcast.com/ep-498-the-immunotype-breakthrough-with-dr-heather-moday/ 193 – “The Quest For Purpose” with Dr. Ken Keis (@crgleader): https://www.goingnorthpodcast.com/193-the-quest-for-purpose-with-dr-ken-keis-crgleader/ 156 - "Tired & Hungry No More" with Phyllis Ginsberg (@GinsbergPhyllis): https://www.goingnorthpodcast.com/156-tired-hungry-no-more-with-phyllis-ginsberg-ginsbergphyllis/ 75 - "Life Falls Apart, But You Don't Have To" with Julie Potiker (@JuliePotiker): https://www.goingnorthpodcast.com/75-life-falls-apart-but-you-dont-have-to-with-julie-potiker-juliepotiker/ 73 - "Sacred Rest" with Dr. Saundra Dalton Smith (@DrDaltonSmith): https://www.goingnorthpodcast.com/73-sacred-rest-with-dr-saundra-dalton-smith-drdaltonsmith/ Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ Ep. 350 – “Stay on Track Tips” with Dr. Ro (@everythingro): https://www.goingnorthpodcast.com/ep-350-stay-on-track-tips-with-dr-ro-everythingro/ 53 - "Take Back Your Life" with Dr. Lisa Herbert (@thebalancedr): https://www.goingnorthpodcast.com/53-take-back-your-life-with-dr-lisa-herbert-thebalancedr/ Ep. 296.5 (Charm City Bonus Episode) – “The Art of Human Care” with Dr. Hassan Tetteh (@doctortetteh): https://www.goingnorthpodcast.com/ep-2965-charm-city-bonus-the-art-of-human-care-with-dr-hassan-tetteh-doctortetteh/ 266 – “Holistic Health and Healing” with Brigitte Mars (@brigittemars): https://www.goingnorthpodcast.com/266-holistic-health-and-healing-with-brigitte-mars-brigittemars/ Ep. 432 – “Discovery of LESS” with Chris Lovett (@ChristoLovett): https://www.goingnorthpodcast.com/ep-432-discovery-of-less-with-chris-lovett-christolovett/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 329 – “You Were Not Born to Suffer” with Blake Bauer (@BlakeBauer): https://www.goingnorthpodcast.com/ep-329-you-were-not-born-to-suffer-with-blake-bauer-blakebauer/ Ep. 394 – “The Standing Meditation” with Nate Rifkin: https://www.goingnorthpodcast.com/ep-394-the-standing-meditation-with/

https://www.jamesmillerlifeology.com/feed/ Lillian So talks about her book So Empowered which teaches you another way to live, that you have a life-long support system and safety net. TheSoMethod.com #soempowered #lillianso yoga #health #mindfulness #meditation #mindfullness #healthylifestyle #mindful #positivity #gratitude #mindset #selfcare #healing #mentalhealth #wellness #mindbodysoul The post So Empowered | Lillian So appeared first on James Miller | LIFEOLOGY®.

“It only takes one really good client to pay for a lot of marketing.” – Gael WoodToday's featured bestselling author is mom, award-winning massage therapist, and success coach, Gael Wood. Gael and I have a chat about her books, how she became an online business owner, her success with marketing her online business, and more!! Key Things You'll Learn:What led her to become a massage therapistHow Gael transitioned from massage to online business and writingWhy you must be consistent with your marketingWhy entrepreneurs should consider doing at least 10 sales activities a day Gael's Site: https://www.elevatewithgael.com/Gael's Books: https://www.amazon.com/Gael-Wood/e/B01A3UWEPU?ref=sr_ntt_srch_lnk_1&qid=1660277061&sr=8-1 The opening track is titled "Pilot Wings Remix" by Rukunetsu (aka Project R). Click on the following link to listen and cop the full tune. https://soundcloud.com/rukunetsu/pilotwings-4-results You May Also Like… 262 – “Live Inspired” with Laura Staley (@laura_cherish): https://www.goingnorthpodcast.com/262-live-inspired-with-laura-staley-laura_cherish/ Ep. 515 – “From Food Stamps to 7-Figure Mompreneur” with Iva Paleckova (@IvaPaleckova): https://www.goingnorthpodcast.com/ep-515-from-food-stamps-to-7-figure-mompreneur-with-iva-paleckova-ivapaleckova/ Ep. 541 – “Roadmap to Revenue” with Kristin Zhivago (@KristinZhivago): https://www.goingnorthpodcast.com/ep-541-roadmap-to-revenue-with-kristin-zhivago-kristinzhivago/ Ep. 537 – “If Trees Could Talk” with Holly Worton (@hollyworton): https://www.goingnorthpodcast.com/ep-537-if-trees-could-talk-with-holly-worton-hollyworton/ Ep. 516 – “You Got This Girl” with Cari Higham (@CariHigham): https://www.goingnorthpodcast.com/ep-516-you-got-this-girl-with-cari-higham-carihigham/ Ep. 519 – “Jonas and the Mountain” with Janis Harper (@harperjanis1): https://www.goingnorthpodcast.com/ep-519-jonas-and-the-mountain-with-janis-harper-harperjanis1/ Ep. 444 – “Achieve with Grace” with Theresa Lambert: https://www.goingnorthpodcast.com/ep-444-achieve-with-grace-with-theresa-lambert/ Ep. 501 – “Everyone Is an Entrepreneur” with Gregory Diehl (@GregoryVDiehl): https://www.goingnorthpodcast.com/ep-501-everyone-is-an-entrepreneur-with-gregory-diehl-gregoryvdiehl/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ Ep. 485 – “Sisters Pieced Together” with Névine Zariffa: https://www.goingnorthpodcast.com/ep-485-sisters-pieced-together-with-nevine-zariffa/ Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/ Ep. 472 – “From Academia to Entrepreneurship” with Dr. Emily Crookston (@EMCrookston): https://www.goingnorthpodcast.com/ep-472-from-academia-to-entrepreneurship-with-dr-emily-crookston-emcrookston/ Ep. 478 – “Fear Traps” with Dr. Nancy Stella: https://www.goingnorthpodcast.com/ep-478-fear-traps-with-dr-nancy-stella/ Ep. 452 – “Writing a Penetrating Tell-All Memoir” with Karin Freeland (@KarinFreeland): https://www.goingnorthpodcast.com/ep-452-writing-a-tell-all-penetrating-memoir-with-karin-freeland-karinfreeland/Ep. 432 – “Discovery of LESS” with Chris Lovett (@ChristoLovett): https://www.goingnorthpodcast.com/ep-432-discovery-of-less-with-chris-lovett-christolovett/

The firstborn daughter of Korean immigrants, Lillian So is the founder of SOfit SF Inc. and the SOmethod. She's also the International Bestselling Author of, “So Empowered.” Do you suffer from anxiety? Now an expert in creating psychological safety, Lilian shares how her early childhood experience led to her being a high functioning person with anxiety. Listen in as we explore how her parents' and culture's expectations led to Lillian's body dysmorphia and eating disorders by age 11, and how it evolved into a career in fitness and nutrition. Lillian shares that while her successful career path helped heal her body image issues, it also segued into a severe struggle with anxiety and insomnia. Hear how Lillian found herself feeling isolated, unsatisfied and burnt out, and find out what her brother told her after her first panic attack in a huge GFR Moment that shifted everything. And learn how that led to a transformation in her holistic growth and a new business as a healer and coach, particularly for Asians and people of color. ResourcesGet Lillian's gift HERE: https://meetlillianso.com/start/ (5 Mantras That Work for Money, Abundance and Magic ) The 12 GFR Commandments - https://gfr.life/12c (download your own copy now) https://gfr.life/squad (Join the GFR Squad) - get started for just 20 Bucks! Plus get access to the Squad exclusive video 'Discover the 5 Layers of the Body & The SoMethod' with Lillian So. Did you enjoy the podcast?If you liked this episode let me know! Reviews for the podcast on iTunes are much appreciated! This helps us reach entrepreneurs just like you to be unapologetically themselves. If you received value from this episode, it would mean the world if you could take a moment and leave your 5-star rating and positive review. You can do that by https://podcasts.apple.com/us/podcast/get-f-ing-real/id1464530109 (visiting right here)

“Celebrate the process of learning.” - Shaahin CheyeneToday's featured bestselling author is award-winning entrepreneur, podcast host, and one of the world's most sought-after Amazon experts whose career has spanned more than 30 years, earning over $350M, Shaahin Cheyene. Shaahin and I have a fun chat about his book, “Billion: How I Became King Of The Thrill Pill Cult”, the power of discipline, and more to help you advance yourself! Key Things You'll Learn:The 3 things you need to have to create successThe common mistake that beginner entrepreneurs makeWhat martial arts taught Shaahin about livingThe most impactful form of influence Shaahin's Site: https://www.shaahincheyenne.com/Shaahin's Book: https://www.amazon.com/Billion-Became-King-Thrill-Pill/dp/B09JVGZVYT/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr= The opening track is titled “Kirin” by Marcus D. to listen to the full track and purchase the whole album, click the following link. https://marcusd.net/album/kirin You May Also Like… Ep. 450 – “From Orphan to Self-Made Millionaire” with Andre Henry (@DreamAgain_TL): https://www.goingnorthpodcast.com/ep-450-from-orphan-to-self-made-millionaire-with-andre-henry-dreamagain_tl/ Ep. 501 – “Everyone Is an Entrepreneur” with Gregory Diehl (@GregoryVDiehl): https://www.goingnorthpodcast.com/ep-501-everyone-is-an-entrepreneur-with-gregory-diehl-gregoryvdiehl/ #HolidayBonus Ep. – “Wisdom Of The Men” with Clint Arthur (@clintarthur): https://www.goingnorthpodcast.com/holidaybonus-ep-wisdom-of-the-men-with-clint-arthur-clintarthur/ Ep. 468 – “The Power Of Mindset” with Hayk Tadevosyan (@hayktadevosyan): https://www.goingnorthpodcast.com/ep-468-the-power-of-mindset-with-hayk-tadevosyan-hayktadevosyan/ Ep. 509 - "Exit Rich" With Michelle Seiler Tucker (@MSeilerTucker): https://www.goingnorthpodcast.com/ep-509-exit-rich-with-michelle-seiler-tucker-mseilertucker/ Ep. 400 – “How to Become a Multimillionaire, but Not Act Like It” with Tom Antion (@TomAntion): https://www.goingnorthpodcast.com/ep-400-how-to-become-a/ Ep. 493 – “The Three R's of Business Growth” with Edwin Dearborn (@edwindearborn): https://www.goingnorthpodcast.com/ep-493-the-three-rs-of-business-growth-with-edwin-dearborn-edwindearborn/ Ep. 373.5 – “Business Secrets for Walking on Water” with Frank Zaccari (@FZaccari): https://www.goingnorthpodcast.com/ep-3735-business-secrets-for-walking-on-water-with-frank-zaccari-fzaccari/ Ep. 488.5 – “Create, Innovate & Dominate” with Tracy Hazzard (@hazzdesign): https://www.goingnorthpodcast.com/ep-4885-create-innovate-dominate-with-tracy-hazzard-hazzdesign/ Ep. 426 – “Success Left a Clue” with Robert Raymond Riopel (@RobRox69): https://www.goingnorthpodcast.com/ep-426-success-left-a-clue-with-robert-raymond-riopel-robrox69/ 277 – “Entrepreneurs Rocket Fuel” with Kimberly Hobscheid (@EntrepreneursR4): https://www.goingnorthpodcast.com/277-entrepreneurs-rocket-fuel-with-kimberly-hobscheid-entrepreneursr4/ Ep. 479.5 – “How Entrepreneurs Can Be More Productive, Make Better Decisions, & Increase Their Bottom Lines” with Belinda Ellsworth (@stepintosuccess): https://www.goingnorthpodcast.com/ep-4795-how-entrepreneurs-can-be-more-productive-make-better-decisions-increase-their-bottom-lines-with-belinda-ellsworth-stepintosuccess/ Ep. 355.5 – “One Relationship Away” with Alexei Musienko (@AlexeiMusienko): https://www.goingnorthpodcast.com/ep-3555-one-relationship-away-with-alexei-musienko-alexeimusienko/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 485 – “Sisters Pieced Together” with Névine Zariffa: https://www.goingnorthpodcast.com/ep-485-sisters-pieced-together-with-nevine-zariffa/ Ep. 477 – “P.S. You're a Genius” with Kelly Trach (@kellytrach): https://www.goingnorthpodcast.com/ep-477-ps-youre-a-genius-with-kelly-trach-kellytrach/

“Everything I do is evidence based.” – Dr. Ed La CaraToday's featured author is US Army veteran, clinician, researcher, lecturer, consultant, and former Division I Wrestler, Dr. Ed La Cara. Dr. Ed and I talk about his book, “Dr. Le Cara's Approach to Blood Flow Restriction Training: Look Better. Feel Better. Live Better”, how to view setbacks, and more!! Key Things You'll Learn:How he got into the medical field.What is Blood Flow Restriction (BFR) Training and How it helped Dr. Ed and his clients.How to see your failures in a different way. Dr. Ed's Site: https://www.bfruniversity.com/Dr. Ed's Book: https://www.amazon.com/dp/1737917106?psc=1&smid=A1Y53T3O3Q25L8&ref_=chk_typ_imgToDp The opening track is titled HIRAMEKI-Mirai-未来 by Rukunetsu AKA Project R. Be sure to click this link to check out his wonderful music. https://soundcloud.com/rukunetsu/hirameki-mirai You May Also Like… Ep. 436 – “Get to the Root Cause of Your Health Issues” with Risa Groux (@RisaGroux): https://www.goingnorthpodcast.com/ep-436-get-to-the-root-cause-of-your-health-issues-with-risa-groux-risagroux/ 220 – “Medical Intuition” with Wendie Colter (@PracticalPathUS): https://www.goingnorthpodcast.com/220-medical-intuition-with-wendie-colter-practicalpathus/ Ep. 496 – “So Empowered” with Lillian So (@SOfitSF): https://www.goingnorthpodcast.com/ep-496-so-empowered-with-lillian-so-sofitsf/ Ep. 314 – “Get Out the Door” with David Hollingsworth, MBA (@holliworks): https://www.goingnorthpodcast.com/ep-314-get-out-the-door-with-david-hollingsworth-mba-holliworks/

What does it mean to be empowered? On this episode of Wisdom of the Ages, host Ayn Cates Sullivan is joined by Lillian So to talk all about being empowered. They introduce Five Layers of the Human Body: The Physical Body, The Energetic Body, The Mental/Emotional Body, The Wisdom/Spiritual Body, and The Bliss Body. These are also known as Koshas in the Yogic Sanskrit traditions. In this episode, the two talk about how we are more than our physical bodies and how to establish a body of bliss. Lillian has a book called So Empowered, covering this topic more in depth. Tune into this episode to learn what it means to be empowered!

Get Ready to Take Control of Your Life  with Lillian So as she shares the Five Layers of the Body on this episode of Power Your Life Radio! Lillian So, the founder of SOfit SF Inc. and the SO method is a passionate community builder, author and entrepreneur. Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer and mystic. She's received multiple certifications in fitness and mind-body modalities and studied Jungian psychology at the International School of Analytical Psychology Zurich. Lillian has been featured in various publications and other media outlets for her unique methods and transformational programs. In 2018, she received an award from the Korean American Community Foundation of San Francisco for creating an holistic program to alleviate the mental health problems affecting Korean Americans in the Bay Area. Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music and community. Her coaching programs, which attract an international audience, have helped people transform their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. Her book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” will teach you how to life a more fulfilling life.

https://www.jamesmillerlifeology.com/feed/ Lillian So talks about her book So Empowered which teaches you another way to live, that you have a life-long support system and safety net. TheSoMethod.com #soempowered #lillianso yoga #health #mindfulness #meditation #mindfullness #healthylifestyle #mindful #positivity #gratitude #mindset #selfcare #healing #mentalhealth #wellness #mindbodysoul The post So Empowered | Lillian So appeared first on James Miller | LIFEOLOGY®.

Lillian So talks about her book So Empowered which teaches you another way to live, that you have a life-long support system and safety net. TheSoMethod.com

Lillian So talks about her book So Empowered which teaches you another way to live, that you have a life-long support system and safety net. TheSoMethod.com

If you are on the edge of burnout—or already there; if you are proud of being a workaholic; if you are so focused on getting things done that you forget to enjoy the journey… then Lillian So has a message for you. She truly believes that by understanding the five layers of the body you can change every aspect of your life and start seeing and feeling transformation in a short amount of time. ---------- Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc., Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic. Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Lillian's coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. Her new book is: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.

If you are on the edge of burnout—or already there; if you are proud of being a workaholic; if you are so focused on getting things done that you forget to enjoy the journey… then Lillian So has a message for you. She truly believes that by understanding the five layers of the body you can change every aspect of your life and start seeing and feeling transformation in a short amount of time. ---------- Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc., Lillian is a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer, and mystic. Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. Lillian's coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. Her new book is: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.

Author and founder of SOfit SF Inc. Lillian So talks about her new book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” on how to get back in touch with your body, mind and spirit with the 5 layers of the body with specific exercises and questions to achieve optimal performance and an alternative to traditional methods! Lillian is also a facilitator of transformation, fitness professional, yoga therapist, life coach and she can help you eliminate the never-ending “to-do” list, get rid of negative headspace, treat your body like a dream house and shares her experiences and more! Check out the amazing Lillian So and all her books on Amazon and for more on how she can help, visit www.meetlillianso.comtoday! #lillianso #author #sofitsfinc #sofit #soempoewred #facilitator #transformation #yoga #spirituality #therapist #lifecoach #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerlillianso #themikewagnershowlillianso --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Author and founder of SOfit SF Inc. Lillian So talks about her new book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” on how to get back in touch with your body, mind and spirit with the 5 layers of the body with specific exercises and questions to achieve optimal performance and an alternative to traditional methods! Lillian is also a facilitator of transformation, fitness professional, yoga therapist, life coach and she can help you eliminate the never-ending “to-do” list, get rid of negative headspace, treat your body like a dream house and shares her experiences and more! Check out the amazing Lillian So and all her books on Amazon and for more on how she can help, visit www.meetlillianso.comtoday! #lillianso #author #sofitsfinc #sofit #soempoewred #facilitator #transformation #yoga #spirituality #therapist #lifecoach #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerlillianso #themikewagnershowlillianso --- Send in a voice message: https://anchor.fm/themikewagnershow/message Support this podcast: https://anchor.fm/themikewagnershow/support

Author and founder of SOfit SF Inc. Lillian So talks about her new book “So Empowered! Discover the Five Layers of the Body to Take Control of Your Life” on how to get back in touch with your body, mind and spirit with the 5 layers of the body with specific exercises and questions to achieve optimal performance and an alternative to traditional methods! Lillian is also a facilitator of transformation, fitness professional, yoga therapist, life coach and she can help you eliminate the never-ending “to-do” list, get rid of negative headspace, treat your body like a dream house and shares her experiences and more! Check out the amazing Lillian So and all her books on Amazon and for more on how she can help, visit www.meetlillianso.com today! #lillianso #author #sofitsfinc #sofit #soempoewred #facilitator #transformation #yoga #spirituality #therapist #lifecoach #amazon #audible #iheartradio #spreaker #spotify #itunes #googleplay #applemusic #youtube #anchorfm #mikewagner #themikewagnershow #mikewagnerlillianso #themikewagnershowlillianso

Lillian So is a Life Coach, Holistic Healer, Fitness Instructor, and Author of "So Empowered." She has turned her passion into her career, and as her passions in life have changed, her career has pivoted as well. Lillian started very successfully in the fitness world at a young age, but learned that she wasn't happy in a lot of other aspects of her life; so that became her mission. Now through her work with she is able to help countless clients find their own path to a happy and fulfilling life. To learn more about Lillian, visit her website https://meetlillianso.com/, or follow her on Instagram @meetlillianso.

My special guest is Lillian So, founder of SOfit SF Inc. and the SO method. Her new book is, So Empowered! Discover the Five Layers of the Body to Take Control of Your Life. Lillian has more than 20 years of industry experience as a certified personal trainer, group fitness instructor, yoga educator and therapist, non-violent communication facilitator, life coach, integrative healer and mystic. Lillian earned a BSc in Kinesiology, she has over a dozen certifications, and has been featured in various publications and media for her unique methods and transformation programs. Lillian shares the 5 pillars of the SO method: biology, programming, inner compass, communication, and manifesting. She shows us how to tap into our authenticity. Listen NOW!! https://loaradionetwork.com/dr-erika

Lillian So is the new best friend you never knew you needed. Author of So Empowered - Discover the five layers of the body to take control of your life,  Lillian breaks down the five layers and shares how each and every one of them can be used to transform every aspect of our lives. In this episode, Lillian shares• a surprising fact about how pain manifests in the body• a framework to help us process adversity, whether it was yesterday or decades ago• small, practical ways to find our blissPlus, her final takeaway is pure GOLD. About Lillian: Lillian So is a Korean-American daughter of immigrants. As the founder of SOfit SF Inc. and the SOmethod, she is a passionate community builder and entrepreneur. An integrator and facilitator of transformation, Lillian helps people heal, grow, transform, and find what they didn't know was missing in their lives. She has more than 20 years of industry experience creating psychological safety, group facilitation, and compassionatecommunication.Mentioned in this episode:Coconu body oil and lubricant Promo code: GROWNASSKindra bath soakThe Grown-Ass Woman's Guide shop is open!Get Featured on GrownAssWoman.GuideBuy Us a Coffee!Get your FREE printable 11 Habits of a Grown-Ass Woman.Join 3100 other Grown-Ass women in our FB communityLet's connect on Instagram!Huge thanks to our sponsor! Kindra is redefining menopause for us all with science-backed products, education and, my favorite thing, community. Whether you're wondering if you're in at early stages of peri-menopause or you've been there, done that, Kindra's committed to helping us all be the best versions of ourselves. Get 20% OFF at ourkindra.com site wide with promo code GAW20.Support the show (https://www.buymeacoffee.com/grownasswoman)

Lillian So, a holistic life coach, healer, and dreamer, discusses her new book, So Empowered, the quintessential guide to transforming your health, money, and relationships. And Adam C. Hall shares the 13 universal wisdom teachings and the Genius Process that led to his transformation.

Lillian So is a facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication.  The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur. -Her signature fitness and yoga programs have helped people transform their relationship with their bodies through intentional movement, music, and community. -Her coaching programs, which attract an international audience, have helped people transform every aspect of their lives through the five pillars of the SO method: biology, programming, inner compass, communication, and manifesting. -Today, she is here to talk about her impactful new book: So Empowered! Discover the Five Layers of the Body to Take Control of Your Life.HOST: Kathryn Wilking; Author, Decorator, Feng Shui Coach, Podcast HostCompany: Kathryn Wilking Feng Shui DesignsWebsite: https://www.kathrynwilking.com Linked IN: Kathryn WilkingFacebook: https://www.facebook.com/katwilking AND https://www.facebook.com/kathrynwilkingdesigns/FREE GIFT: '10 Ways to Raise Chi-Energy' in any space, on website: https://www.kathrynwilking.com  PROMO: One-ROOM Office Rescue: Inquire on website https://www.kathrynwilking.com  or emailEmail Kathryn: Kathryn@kathrynwilking.com  GUEST: Lillian SO,  The founder of SOfit SF Inc. and the SO method.Website: http://meetlillianso.com/ Social Media· Facebook: https://www.facebook.com/lillian.sofit/· LinkedIn: https://www.linkedin.com/in/meetlillianso/· Instagram: https://www.instagram.com/sofitsf/· Instagram: https://www.instagram.com/meetlillianso · FREE OFFER: Clarity Call --- https://portal.meetlillianso.com/the-big-picture/overviewWebsites ·http://meetlillianso.com/ https://portal.meetlillianso.com/the-big-picture/overview BOOKS: Available through Amazon and Kindle~ So Empowered - Discover The Five Layers Of The Body To Take Control Of Your Lif·https://portal.meetlillianso.com/so-empowered/book-registration~ Fit CEO - Be The Leader Of Your Life·https://www.amazon.com/FitCEO-Be-Leader-Your-Life/dp/1774581426Programs· Lillian So's Signature 16-Week Transformation Program For High-Achievers and Busy Professionals: The Breakthrough A Life Transformation Program for High Achievers and Busy Professionals Who Do the Most but Still Feel Like Something is Missing From Their Lives. https://portal.meetlillianso.com/the-big-picture/overview· Lillian So's Signature 16-Week Transformation Program for Entrepreneurs: The Boardroom Holistic Business Coaching for Entrepreneurs, CEOs, and Business Leaders Who Want To Erase the Doubt, Burn Out and Pressure That Sucks You Dry. https://portal.meetlillianso.com/somethod-ceo/register-

In this episode of The Gratitude Cafe, Lillian joins host Sue Lundquist to discuss her book, So Empowered. Lillian So is an integrator and facilitator of transformation. She has more than twenty years of industry experience in creating psychological safety, group facilitation, and compassionate communication. The founder of SOfit SF Inc. and the SO method, she is also a passionate community builder and entrepreneur.

Gerry is responsible for the development of all Lifesaving Resources' educational programs, the conduct of all Lifesaving Resources' training programs, and for technical consulting. He has also published over 40 articles and has consulted on over 350 drowning and aquatic injury litigation cases as both a Plaintiff and Defense Forensics Expert. https://lifesaving.com/Lillian So, a passionate community builder and entrepreneur, is the founder of SOfit SF, Inc and the Somethod, where she guides high performing individuals to living an easier, unlimited and fully rewarding life. In her book, So Empowered, Discover the Five Layers of the Body to Take Control of Your Life, she offers specific exercises and a series of questions that enable you to come into right alignment with each of these. https://portal.meetlillianso.com/the-big-picture/overview

Tuesday, December 15, 2020 - 6:00 pm EST The Sharvette Mitchell Radio Show airs every Tuesday at 6:00 p.m. EST. Find out more about our host and guests at www.Sharvette.com. Quinn Conyers trains women in business how to turn conversations into cash so they maximize and monetize all speaking opportunities on behalf of their business. With over 14 years of speaking experience, Quinn has trained hundreds of speakers, entrepreneurs and students how to polish their presentation and sharpen their speaking skills. She's served as an adjunct professor at Coppin State University teaching Speech Communication for 5 years and has won $77,000 speaking about her company in business pitch competitions. Quinn takes pride in giving speakers and entrepreneurs message makeovers. Quinn is on a mission to give women in business their voice back. As a result of Quinn's accomplishments she has been featured in Black Enterprise, Essence, Speakers, So Empowered and Young Money Magazines. She has also been featured on the cover of Vision and Purpose magazine for the September 2020 edition. She's made it to the 2nd round of Shark Tank auditions 4X, has appeared on Entrepreneurs Elevator Pitch TV Show and pitched her products to the Home Shopping Network (HSN). She is the host of Speak Black Woman podcast, sits on the board of the Global Black Women Chamber of Commerce (GBWCC) and the Better Business Bureau (BBB). Quinn earned her Bachelors' from West Chester University in PA and a Masters from Howard University in Washington DC. Quinn's ultimate goal is to reach the masses of women in business in minutes. Her goal is to use her voice to get her there. Learn more at https://www.quinnconyers.com/